Hoy 19 de octubre es el Día Mundial Contra el Cáncer de Mama, incluido en un mes que la Organización Mundial de la Salud (OMS) dedica, íntegro, a la lucha contra esta enfermedad. El lazo rosa es el símbolo para recordar el compromiso de toda la sociedad en esta lucha.
Today October 19 is the World Day Against Breast Cancer, included in a month that the World Health Organization (WHO) devotes, integrally, to the fight against this disease. The pink ribbon is the symbol to remember the commitment of the whole society in this struggle. .
Let our story be known loud and clear. I was molested at a work function. I was drunk. He told me he wanted to show me something. I followed him.. yes I know I should of seen it coming but I was drunk. He took be and undid my bra. I then felt me up. Bare in mind I am married. He violated my marriage. I took it out on my poor husband. I felt dirty. I hated myself for not seeing what was coming. But God sent some awesome people in my life which he is still doing. I am still struggling to come to terms with forgiving myself because.I was blind. But I'm here today to tell my story. #itsnotover#metoo#metoomovement#violated#molested#sexuallyabused#survivor
•Tant de bo no existís un dia destinat al càncer.
•Tant de bo la paraula càncer només fos un símbol del zodíac.
•Tant de bo hagués seguit sent la noia més jove de l'hospital i no hagués vist tants nens i nenes petits al meu voltant.
•Tant de bo un dia trobin la dixosa cura d'aquest mal son.
•Tant de bo els llaços servissin només per adornar els cabells.
•Tant de bo els colors fossin això, colors i que no haguessin de representar tots els tipus de càncers.
•Tant de bo no existissin mirades de por.
•Tant de bo no haguéssim de ser mai lluitadors/-es o superherois/-nes i si ho hem de ser que no sigui per superar un càncer.
•Tant de bo ens sentíssim sempre orgullosos de nosaltres mateixos per aconseguir qualsevol cosa i no per guanyar aquesta batalla.
•Tant de bo algun dia ens punxin per veure els sans que estem i no per punxar-nos verí.
•Tan de bo aprenguéssim a valorar la vida sense haver de passar per una malaltia.
•Tant de bo algun dia deixem anar tots aquells "t'estimo" i "ho sento" que tenim guardats.
Tant de bo. 🎗
Thank you to you. Thank you for being a major supporter in my life. Thank you for respecting me and the decisions I make. Thank you for believing in me. Thank you for encouraging me every day to overcome my fears. Thank you for continuously being by my side as I battle the demons. #survivor#metoo#mentoo
İlk başta Sabriyemizin Olması Her Türlü Olay Kadın 🌹@sabriyesengul @#sabriyesengul @survivorturkiye #survivor#survivor2017 @tarikmenguc @mansiz26 @ogedaygirisken @elifsadogluofficial @bernakeklikler @bulutozdemiroglu @eserwest @erdiunverofficial @anilkarakurt_official @semaaydemirofficial @adem_kilicci @furkankizilay @gokhangozukan @pinar_saka @volkancetinkaya06@tugcemelisdemir @burcaktuncer@serhatakin81
Join me for the month of October, Breast Cancer Awareness month, as I go through the post-operative, Pilates based, exercise program, designed to enhance recovery. The Pink Ribbon Program 🎀 was designed by a survivor for survivors to help regain mobility and improve quality of life. As a breast cancer survivor and having trained with the Program, I know how beneficial these exercises can be. Depending on the type of surgery and/or reconstruction, some of these exercises will be more challenging than others.⭐️⭐️⭐️⭐️⭐️⭐️ It's a 4 phase program, and I'll be posting a few exercises each Sunday and Thursday throughout October ⭐️⭐️ This is the 7th post with the first 2 exercises of phase 3, which runs over weeks 5-6. The focus is on shoulder blade stability and shoulder abduction with elbow flexion ▪️Crossing Guard: Using a wall as a guide, slowly slide one arm to shoulder height. Palm out. At the top of the motion (everyone's ROM will be different), bend elbow to reach behind head. Return to start x 4 reps▪️Seated Puppet: This can also be done standing, as I am. Either seated or standing, this is harder than the floor version because of needing to support weight of the arms. Starting with arms bent and fingers to ceiling, exhale and lower one arm to the floor, palm facing backward. To add an extra neck stretch, turn to look at lowered arm x4 reps ⭐️⭐️⭐️I'd love to see your variations of these exercises, or ones you use with clients. Please use @carriespilates and #breastcancerrehab so I can find your post ⭐️⭐️Posting too for the wonderful #healingwithpilates series with @zaynagold and @functionfabulous 💕and supporting the lovely Kimberly @studiofocuspilates and #pikesforpink#breastcancerawareness#breastcancer#checkyourtitties 😜🎀