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#suryanamaskar medias

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Day 1 #fallforashtanga #yogachallenge One of the first things I taught @jesslynnbeck was #suryanamaskar or #sunsalutation Here we are with #downwarddog or #adhomukhasvanasana and #cobrapose or #bhujangasana With hosts @omniyogagirl @elena_miss_yoga @sirisyoga and sponsors @re3life @liforme
Gutenmorgen ihr lieben, wenn es um Abnehmen & Ziele erreichen geht, gilt 1 grund Regel : KONTINUITÄT 😉 wer committed ist, mit ein klares Ziel vor Augen, wird viel leichter, sogar mit Freude, alte ungesunde Gewohnheiten aufgeben um ein neues gesünder, leichter und fröhlicheres leben zu manifestieren ❤️ was ist dein Ziel??? Vielleicht ein gesünderen Körper? Dann lass uns mit der ersten guten Gewohnheit anfangen,- 4 x den sonnengruss praktizieren ❤️ danach einen 1/2 l Wasser trinken und richtig stolz sein auf dich selbst ❤️ #loveyourlife #liebedeinleben #seistolzaufdich #abnehmen #yogamama #yogaabnehmen #yogafit #gutenmorgenyoga #sonnengruß #fitnessmotivation #motivation #yogainspiration #gesundabnehmen #zieleerreichen #sharingiscaring #hse24 #mybodysecret #yogafüralle #yogaanfänger #suryanamaskar #seiduselbst #eatsmarter #abnehmmotivation
Gutenmorgen ihr lieben, wenn es um Abnehmen & Ziele erreichen geht, gilt 1 grund Regel : KONTINUITÄT 😉 wer committed ist, mit ein klares Ziel vor Augen, wird viel leichter, sogar mit Freude, alte ungesunde Gewohnheiten aufgeben um ein neues gesünder, leichter und fröhlicheres leben zu manifestieren ❤️ was ist dein Ziel??? Vielleicht ein gesünderen Körper? Dann lass uns mit der ersten guten Gewohnheit anfangen,- 4 x den sonnengruss praktizieren ❤️ danach einen 1/2 l Wasser trinken und richtig stolz sein auf dich selbst ❤️ #loveyourlife  #liebedeinleben  #seistolzaufdich  #abnehmen  #yogamama  #yogaabnehmen  #yogafit  #gutenmorgenyoga  #sonnengruß  #fitnessmotivation  #motivation  #yogainspiration  #gesundabnehmen  #zieleerreichen  #sharingiscaring  #hse24  #mybodysecret  #yogafüralle  #yogaanfänger  #suryanamaskar  #seiduselbst  #eatsmarter  #abnehmmotivation 
Beach yoga just off Pebble Beach Resorts. So far from home but a favorite spot of mine for sunsets & yoga #wanderlust #2017 #mudras #suryanamaskar #jalanamaskar #pranavinyasa #yoga #california #shivarea #shivarea108 #guru
🐿 For day 1 of #fallforashtanga, I chose to share my expression of #uttanasana because it is my favorite part of #suryanamaskar. I looooove how this asana feels in my mind and body and I could hang out here all day. I'm excited for this challenge. Hi everyone! Your photos look brilliant! May you all have a wonderful night/day wherever you are:) 🙌🏼✨😽💕 #suryanamaskara
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💕Thank you to the beautiful hosts of this challenge:
@elena_miss_yoga
@omniyogagirl
@sirisyoga
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🌿and to the generous sponsors:
@re3life #RE3 #RE3life
@liforme

Day 1 Fall for Surya ✅ 
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#igyogachallenge #ashtanga #yogisofig #yogalife #yogisofinstagram #flexibility
 #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogalove #iloveyoga #yogacommunity #bendover #chill #stretch #strong #fitness #asana #alliscoming #vegan
🐿 For day 1 of #fallforashtanga , I chose to share my expression of #uttanasana  because it is my favorite part of #suryanamaskar . I looooove how this asana feels in my mind and body and I could hang out here all day. I'm excited for this challenge. Hi everyone! Your photos look brilliant! May you all have a wonderful night/day wherever you are:) 🙌🏼✨😽💕 #suryanamaskara  . . . 💕Thank you to the beautiful hosts of this challenge: @elena_miss_yoga @omniyogagirl @sirisyoga . 🌿and to the generous sponsors: @re3life #RE3  #RE3life  @liforme Day 1 Fall for Surya ✅ Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #ashtanga  #yogisofig  #yogalife  #yogisofinstagram  #flexibility  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogalove  #iloveyoga  #yogacommunity  #bendover  #chill  #stretch  #strong  #fitness  #asana  #alliscoming  #vegan 
Day 1⃣ of #FallForAshtanga is #suryanamaskar  or #sunsalutation i chose sun A n sun B for my warm up ! Photo 1 #chaturanga photo 2 #uttanasana are my fave poses ! 🙏🤗.
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Hosts @sirisyoga @elena_miss_yoga @omniyogagirl .
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Sponsors @re3life @liforme .
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#RE3 #re3life #practicedaily #ashtanga #iloveinversions #myyogajournal #igyogini #igyogacomunity #yogaofinstagram #yogaispractice #yogaispiration #evonchinyogalife #namasteyoga
I salute to the Sun in me.
I become the Sun in me.

#suryanamaskar for
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#FallForAshtanga #YogaChallenge .
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Hosted by:
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@elena_miss_yoga
@omniyogagirl
@sirisyoga
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Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
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Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogacommunity  #motivation #goodvibes 
#mobility  #movementculture
#yogapants #positiveenergy  #vibratehigher  #handstand #handstandjourney #handstandeveryday
I salute to the Sun in me. I become the Sun in me. #suryanamaskar  for _________ ・・・ #FallForAshtanga  #YogaChallenge  . . Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme . : . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogacommunity  #motivation  #goodvibes  #mobility   #movementculture  #yogapants  #positiveenergy  #vibratehigher   #handstand  #handstandjourney  #handstandeveryday 
Never enough of this view....sun rises over Tapovan  as we were going through our morning yoga practices...so beautiful!! #morningyogapractices #practiceatsunrise #sunrise #yogayatra #incredibleindia #tapovan #dharamshala #gratitude #sunsalutation #suryanamaskar #holisticliving #specialmetime #manasayogakualalumpur #manasayogawarsaw #manasayogabykasia #boostbykasiagendis #boost🌱🥑
First day of #fallforashtanga .
👉#suryanamaskar / #sunsalutation .
An effective way to warm up the body. For the days I don’t practice yoga, I try to fit in few rounds of Sun A and B to get my day going. It doesn’t take long, just 5-10 minutes of my time. I think everyone can manage that.
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Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
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#yoginiscloset #yogachallenge #yogapractice #yogaeveryday #yogaeverydamnday #igyoga #igyogachallenge #yogalove #yogalife #yogainspiration #yogafit #yogi #yogini
First day of #fallforashtanga  . 👉#suryanamaskar  / #sunsalutation  . An effective way to warm up the body. For the days I don’t practice yoga, I try to fit in few rounds of Sun A and B to get my day going. It doesn’t take long, just 5-10 minutes of my time. I think everyone can manage that. . . Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme . . #yoginiscloset  #yogachallenge  #yogapractice  #yogaeveryday  #yogaeverydamnday  #igyoga  #igyogachallenge  #yogalove  #yogalife  #yogainspiration  #yogafit  #yogi  #yogini 
Thank God for family and friends 💜. .
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Manifesting #gratitude everyday. 🙏💜 . .
Joining in #FallForAshtanga with my favorite @omniyogagirl  and the inspiring @sirisyoga and @elena_miss_yoga . I’ve always 💜 #chaturanga , and it’s a pose that I am still working on ... .
Sponsor: @re3life  @liforme .
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#joyloveyoga #yoga #suryanamaskar #practiceandalliscoming
There are three common variations of Surya Namaskar: Hatha Sun Salutation (which is a set of 12 yoga poses performed while chanting 12 different mantras), and Surya Namaskar A and B (which are practiced in Ashtanga and Vinyasa yoga styles).
And so in Ashtanga, Surya A and B are performed at the start of the practice and they are believed to be the most efficient way to connect with our core inner strength.
But did you know that out of all the postures in Surya Namaskar, #ChaturangaDandasana is the most challenging one, and we all have the tendency to rush through it without thinking about our alignment because we just want to get it over with. 
And the truth is, this is the posture that yogis love to hate!
So why don’t we, with the start of this challenge, just fall for it... let’s tap into our #bandhas and see what happens. #practiceandalliscoming 🙌🏻 #chaturanga #fourlimbedstaffpose .
Day 1 #FallForAshtanga is 
any posture from 
#SuryaNamaskar 
#SunSalutation
🙌🏻
With 🤗 Hosts:
@sirisyoga 
@omniyogagirl 
@elena_miss_yoga 
and 🎁 Generous Sponsors:
@re3life 
@liforme
There are three common variations of Surya Namaskar: Hatha Sun Salutation (which is a set of 12 yoga poses performed while chanting 12 different mantras), and Surya Namaskar A and B (which are practiced in Ashtanga and Vinyasa yoga styles). And so in Ashtanga, Surya A and B are performed at the start of the practice and they are believed to be the most efficient way to connect with our core inner strength. But did you know that out of all the postures in Surya Namaskar, #ChaturangaDandasana  is the most challenging one, and we all have the tendency to rush through it without thinking about our alignment because we just want to get it over with. And the truth is, this is the posture that yogis love to hate! So why don’t we, with the start of this challenge, just fall for it... let’s tap into our #bandhas  and see what happens. #practiceandalliscoming  🙌🏻 #chaturanga  #fourlimbedstaffpose  . Day 1 #FallForAshtanga  is any posture from #SuryaNamaskar  #SunSalutation  🙌🏻 With 🤗 Hosts: @sirisyoga @omniyogagirl @elena_miss_yoga and 🎁 Generous Sponsors: @re3life @liforme
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"Each morning we are born again. What we do today is what matters most." - Buddha
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Day 1 of #FallForAshtanga is fall for #suryanamaskar and i choose #downwardfacingdog.
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Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹
For those who like to plan ahead:
Day 1 Fall for Surya ✔
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#yoga #yogaeverydamnday #yogachallenge #yogaeverywhere #yogainspiration #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogaaddict #yogajourney #yogagram #stopdropandyoga #outdooryoga #yogafam #yogaphotography #yogabeginner #yogaindonesia #yogaformen #sunsalutation
™ "Each morning we are born again. What we do today is what matters most." - Buddha . Day 1 of #FallForAshtanga  is fall for #suryanamaskar  and i choose #downwardfacingdog . . Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 For those who like to plan ahead: Day 1 Fall for Surya ✔ Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose ____________________________ #yoga  #yogaeverydamnday  #yogachallenge  #yogaeverywhere  #yogainspiration  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogaaddict  #yogajourney  #yogagram  #stopdropandyoga  #outdooryoga  #yogafam  #yogaphotography  #yogabeginner  #yogaindonesia  #yogaformen  #sunsalutation 
#Repost @omniyogagirl (@get_repost)
・・・
It’s Day 1 of #FallForAshtanga & whether you’re falling in love with Ashtanga for the first time, or you’re already knee deep in a challenging relationship with it (because let’s face it, it’s not all roses & chocolates) today we are falling for #suryanamaskar ❤️ I chose #upwardfacingdog as my pose, because the first one is always sooo stiff & I love feeling it open up as I go through the Sun Salutations. Show us a video of your #sunsalutation flow, or a shot of your favourite part of it, & don’t forget to check in with Siri & Elena for some more inspiration 🕉
🌹
Hosts:
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Generous sponsors:
@re3life #re3 #re3life - my leggings
@liforme - my mat 🌹
1️⃣ Fall for surya✔️
#Repost  @omniyogagirl (@get_repost) ・・・ It’s Day 1 of #FallForAshtanga  & whether you’re falling in love with Ashtanga for the first time, or you’re already knee deep in a challenging relationship with it (because let’s face it, it’s not all roses & chocolates) today we are falling for #suryanamaskar  ❤️ I chose #upwardfacingdog  as my pose, because the first one is always sooo stiff & I love feeling it open up as I go through the Sun Salutations. Show us a video of your #sunsalutation  flow, or a shot of your favourite part of it, & don’t forget to check in with Siri & Elena for some more inspiration 🕉 🌹 Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Generous sponsors: @re3life #re3  #re3life  - my leggings @liforme - my mat 🌹 1️⃣ Fall for surya✔️
#fallforashtanga 
Day 1
Suryanamaskar B × 5
#suryanamaskar #suryanamaskarb #ashtanga #namaste #yogalove #yogachallenge #yogaplay #practicemakesprogress 
Thanks hosts @sirisyoga @omniyogagirl @elena_miss_yoga 
Thanks sponsors @re3life @liforme #re3 #re3life
#fallforashtanga 
Day 1
Suryanamaskar A × 5
#suryanamaskar #suryanamaskara #ashtanga #yogachallenge #yogalove #yogaplay #practicemakesprogress 
Thanks hosts @sirisyoga @omniyogagirl @elena_miss_yoga 
Thanks sponsors @re3life @liforme #re3 #re3life
Yoga calms my active brain🙏
DAY 1 of #FallForAshtanga ❤️I love Sun Salutations or #suryanamaskar A and B. It’s 15-20 minutes of meditation in motion......
Ashtanga Hosts:
@elena_miss_yoga 
@omniyogagirl 
@sirisyoga 
Sponsors:
@re3life 
@liforme .
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.  #yogachallenege #iloveyoga #yogisofig #igyogacommunity #yogini #yogajourney #yogadaily #loveyoga #yogaheals #calm #ashtanga #ashtangalove #yogaeveryday #benddontbreak #igyoga #yoga #yogi #myyogalife #yogalove #yogalife #om #fit #yogafit#monnthursbackbend #mindfulness #onebreathatatime  #namaste #practiceandalliscoming
Yoga calms my active brain🙏 DAY 1 of #FallForAshtanga  ❤️I love Sun Salutations or #suryanamaskar  A and B. It’s 15-20 minutes of meditation in motion...... Ashtanga Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga Sponsors: @re3life @liforme . . . . . #yogachallenege  #iloveyoga  #yogisofig  #igyogacommunity  #yogini  #yogajourney  #yogadaily  #loveyoga  #yogaheals  #calm  #ashtanga  #ashtangalove  #yogaeveryday  #benddontbreak  #igyoga  #yoga  #yogi  #myyogalife  #yogalove  #yogalife  #om  #fit  #yogafit #monnthursbackbend  #mindfulness  #onebreathatatime  #namaste  #practiceandalliscoming 
I don't need to be skinny to be strong! I'm strong because I chose to be STRONG and STAY STRONG! Conforming to any sort of physical expectations is just physical but strength beats aesthetics any day! What's the use of being physically attractive but mentally weak? #zalruns  #runhappy #uphillruns #strongisthenewskinny #morningruns #liveloverun #suryanamaskar #runningtostaysane
Foto linda, linda da prática guiada do primeiro dia 😍 Eu ao lado da minha querida professora @danysayoga e do @lucasclp 🙏🏻💜✨ Que energia boa praticar ao lado desses dois!! ✨💫🌟E que honra!! Foto da super @karim.ro no workshop do @eddiestern 🙏🏻 #ashtanga #yoga #ashtangayoga #ashtangario #LiaCaldasYoga 🙏🏻
Foto linda, linda da prática guiada do primeiro dia 😍 Eu ao lado da minha querida professora @danysayoga e do @lucasclp 🙏🏻💜✨ Que energia boa praticar ao lado desses dois!! ✨💫🌟E que honra!! Foto da super @karim.ro no workshop do @eddiestern 🙏🏻 #ashtanga  #yoga  #ashtangayoga  #ashtangario  #LiaCaldasYoga  🙏🏻
Maintaining a #homepractice during #residency is hard. #InternalMedicine usually has you in the hospital by 7am and working anywhere from 8 to 28 hours at a time 😳. There are frequent night and day transitions, even within 1 week. And we are often thankful that we don’t have the schedule of our colleagues in #surgery residency. 👩‍⚕️ 💊 💉
For the next several weeks I wanted to share some modifications I’ve made to my #Ashtanga #yoga practice so that I could practice to reduce stress (and reach samadhi?) without getting injured (don’t tell the Ashtanga police).
🤸‍♀️ <— this does not happen.
Day 1️⃣: #SuryaNamaskar can be quite jarring to the senses when you start jumping around before/after a long day. I often warm up with #balasana or #childpose with a second version to stretch the feet. Then a #plank of course to get the bandhas going and get ready to make my way into #adhomukhasvanasana or #downdog. #residentwellness #yoga #Ashtangayoga #stressreduction #mindfulness
Maintaining a #homepractice  during #residency  is hard. #InternalMedicine  usually has you in the hospital by 7am and working anywhere from 8 to 28 hours at a time 😳. There are frequent night and day transitions, even within 1 week. And we are often thankful that we don’t have the schedule of our colleagues in #surgery  residency. 👩‍⚕️ 💊 💉 For the next several weeks I wanted to share some modifications I’ve made to my #Ashtanga  #yoga  practice so that I could practice to reduce stress (and reach samadhi?) without getting injured (don’t tell the Ashtanga police). 🤸‍♀️ <— this does not happen. Day 1️⃣: #SuryaNamaskar  can be quite jarring to the senses when you start jumping around before/after a long day. I often warm up with #balasana  or #childpose  with a second version to stretch the feet. Then a #plank  of course to get the bandhas going and get ready to make my way into #adhomukhasvanasana  or #downdog . #residentwellness  #yoga  #Ashtangayoga  #stressreduction  #mindfulness 
Ladies, sorry for keeping you waiting!

Here I am with my day one of #FallForAshtanga 
I love both Suryas!!!! REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations.

Namaste!

Hosted by:
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@elena_miss_yoga
@omniyogagirl
@sirisyoga
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Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme 
#Yoga #yogaeverydamnday #Yogis #Yoginis #asanas #SunSalutation #AshtangaYoga #suryanamaskar #Flow  #YogaLove #yogalover #Fun #variations #bodybalance #MindBalance #Monday  #goodvibes #Life
Ladies, sorry for keeping you waiting! Here I am with my day one of #FallForAshtanga  I love both Suryas!!!! REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations. Namaste! Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme #Yoga  #yogaeverydamnday  #Yogis  #Yoginis  #asanas  #SunSalutation  #AshtangaYoga  #suryanamaskar  #Flow  #YogaLove  #yogalover  #Fun  #variations  #bodybalance  #MindBalance  #Monday  #goodvibes  #Life 
#suryanamaskar A

I wanted to drop in in this new #fallforasthanga #yogachallenge despite my lower back pain that already lasts for more than one week and that left me in bed without being able to even walk for a couple of days. Now feeling better everyday but still listening very carefully to my body avoiding arching my back and try to compensate this limitation by means of opening my shoulders and chest more, but becomes so hard! step by step, i trust in this healing practice 🙏🏻 thanks to @merce_ashtangui for suggesting me this challenge 😉
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Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga 
Sponsors: @liforme @re3life  #yogaflow #flow #yogapants #yogaaddict #practiceandalliscoming #practicepracticepractice #lokiyoguis #yogacommunity #flexible #yoga #yogacommunity #yogagirl #yogalove #yogalover #yogapants #yogachallenge #yogahispana #yogaeverywhere #yogaeveryday #practiceandalliscoming #doyourpracticeandalliscoming #practicepracticepractice #fityogis #fit #strong
#suryanamaskar  A I wanted to drop in in this new #fallforasthanga  #yogachallenge  despite my lower back pain that already lasts for more than one week and that left me in bed without being able to even walk for a couple of days. Now feeling better everyday but still listening very carefully to my body avoiding arching my back and try to compensate this limitation by means of opening my shoulders and chest more, but becomes so hard! step by step, i trust in this healing practice 🙏🏻 thanks to @merce_ashtangui for suggesting me this challenge 😉 ✨✨ Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga Sponsors: @liforme @re3life #yogaflow  #flow  #yogapants  #yogaaddict  #practiceandalliscoming  #practicepracticepractice  #lokiyoguis  #yogacommunity  #flexible  #yoga  #yogacommunity  #yogagirl  #yogalove  #yogalover  #yogapants  #yogachallenge  #yogahispana  #yogaeverywhere  #yogaeveryday  #practiceandalliscoming  #doyourpracticeandalliscoming  #practicepracticepractice  #fityogis  #fit  #strong 
Live as though life was created for you. ~Maya Angelou ✌❤ Day 1 #fallforAshtanga giving you #chaturanga 
Hosted by:
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@elena_miss_yoga
@omniyogagirl
@sirisyoga
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Sponsors:
@re3life #RE3 #RE3life
@liforme
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#yogaeveryblessedday #yogalife #iloveyoga #yogini #yogi #yogaforhealing #yogaofcolor #breathe #yoga #meditate #givethanks #light #love #divine #conciousliving #innnerpeace #spreadlove #mindbodyspirit #namaste #hansadani #nature #outdoors #awake #positivevibes #yoga4growth #suryanamaskar
Live as though life was created for you. ~Maya Angelou ✌❤ Day 1 #fallforAshtanga  giving you #chaturanga  Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Sponsors: @re3life #RE3  #RE3life  @liforme . . #yogaeveryblessedday  #yogalife  #iloveyoga  #yogini  #yogi  #yogaforhealing  #yogaofcolor  #breathe  #yoga  #meditate  #givethanks  #light  #love  #divine  #conciousliving  #innnerpeace  #spreadlove  #mindbodyspirit  #namaste  #hansadani  #nature  #outdoors  #awake  #positivevibes  #yoga4growth  #suryanamaskar 
Day 1 of #FallForAshtanga is #suryanamaskar I love this sun salutation because it is perfect to warm up all my body and to focus my mind😊🕉
Lovely Hosts 💗:
@elena_miss_yoga
@omniyogagirl
@sirisyoga
Generous Sponsors✨:
@re3life #RE3 #RE3life
@liforme
Day 1 of #FallForAshtanga  is #suryanamaskar  I love this sun salutation because it is perfect to warm up all my body and to focus my mind😊🕉 Lovely Hosts 💗: @elena_miss_yoga @omniyogagirl @sirisyoga Generous Sponsors✨: @re3life #RE3  #RE3life  @liforme
Day 1️⃣ of #fallforashtanga 
#fallforsurya 
Hosts:
@sirisyoga 
@omniyogagirl 
@elena_miss_yoga 
Sponsors:
@re3life 
@liforme 
#fortheloveofashtanga #re3 #re3life #ashtanga #ashtangayoga #suryanamaskar #practiceandalliscoming #yogachallenge #sunsalutation
After a veeery heavy day been in a television studios playing at an italian quiz show, I really run out of energy...so the better way to recharge before going to bed seemed to join #fallforashtanga challenge with my #uttanasana from #suryanamaskar in #dayone 
This pose works on my balance as well on my bending and i feel it  wonderful to smash all my thoughts to the floor and be thoughtless.

Naturally I thanks 👋 all the GREAT HOSTS 💥 of this challenge @elena_miss_yoga
@omniyogagirl and @sirisyoga without leaving out the GREAT SPONSORS 📩 @re3life @liforme #re3life #re3 #liforme 
#wellbeing_squad #wellbeing #wellness #healthbuilder #health #healthylife #yoga #alwaysyoga #alwaysfit #yogalife #yogamood #sunsalutation #challenge #balance #bending #flexibility
After a veeery heavy day been in a television studios playing at an italian quiz show, I really run out of energy...so the better way to recharge before going to bed seemed to join #fallforashtanga  challenge with my #uttanasana  from #suryanamaskar  in #dayone  This pose works on my balance as well on my bending and i feel it wonderful to smash all my thoughts to the floor and be thoughtless. Naturally I thanks 👋 all the GREAT HOSTS 💥 of this challenge @elena_miss_yoga @omniyogagirl and @sirisyoga without leaving out the GREAT SPONSORS 📩 @re3life @liforme #re3life  #re3  #liforme  #wellbeing_squad  #wellbeing  #wellness  #healthbuilder  #health  #healthylife  #yoga  #alwaysyoga  #alwaysfit  #yogalife  #yogamood  #sunsalutation  #challenge  #balance  #bending  #flexibility 
Day 1 #fallforashtanga - Selecting #upwardfacingdog for #suryanamaskar - I have to admit I love and hate Ashtanga at the same time. Doing it once a week and I think it really made a difference to my practice. .
Hosts:
@sirisyoga
@omniyogagirl
@elena_miss_yoga
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Sponsors:
@re3life #RE3 #RE3life
@liforme
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#yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #yogaisart #mensyoga
Day 1 #fallforashtanga  - Selecting #upwardfacingdog  for #suryanamaskar  - I have to admit I love and hate Ashtanga at the same time. Doing it once a week and I think it really made a difference to my practice. . Hosts: @sirisyoga @omniyogagirl @elena_miss_yoga . Sponsors: @re3life #RE3  #RE3life  @liforme - - - ••••••••••••••••••••••••••••••••••••••• #yogaaddict  #yogafitness  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #yogaisart  #mensyoga 
¡Empezamos con el reto #FallForAshtanga ! Día 1 con #SuryaNamaskar que es el #SaludoAlSol. Escogí dos asanas que me encantan, #Uttanasana y #UrdhvhaMukha #Svanasana o #PerroHaciaArriba. ↪HOST @elena_miss_yoga @omniyogagirl @sirisyoga ↘SPONSORS @re3life @liforme 
#Yoga #HazYoga #DoYoga #YogaEnCasa #LoveYoga #YogaEveryDay #YogaTime #YogaGirl #Yogaholic #MiYogaYYo #yogaJourney #Yogachallenge #RetoYoga #FallForSurya #ashtangalove #ashtanga
Day 1 #FallForAshtanga #suryanamaskar #suryanamaskara w/ @omniyogagirl @sirisyoga @elena_miss_yoga @re3life 🍂 
#sunsalutation #sunsalutationa #yoga #yogachallenge #ashtanga #yogapractice #igyoga #igyogachallenge
Welcome to day 1 for #FallForAshtanga 🍃🍁 Today we fall for #suryanamaskar 🌞 some love for the fundamental asanas in the ashtanga vinyasa system 💕 #chaturangadandasana #urdhvamukhasvanasana
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📸 @klaratroost
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Our lovely hosts 💖
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@elena_miss_yoga
@omniyogagirl
@sirisyoga
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Our gracious Sponsors 💓
@re3life #RE3 #RE3life
@liforme
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#RE3 #RE3life
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Day 1 Fall for Surya ✔
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogini
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#analogue
#35mm 
#analogphotography
Welcome to day 1 for #FallForAshtanga  🍃🍁 Today we fall for #suryanamaskar  🌞 some love for the fundamental asanas in the ashtanga vinyasa system 💕 #chaturangadandasana  #urdhvamukhasvanasana  . 📸 @klaratroost . Our lovely hosts 💖 . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors 💓 @re3life #RE3  #RE3life  @liforme . #RE3  #RE3life  . . Day 1 Fall for Surya ✔ Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogini  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #analogue  #35mm  #analogphotography 
“M” aybe today is not
“U”r absolute favorite. But
“N” ever forget that every
“D” ay you wake up is an
“A” mazing gift, and it’s up to
“Y” ou to make it count
@nevermissamunday 
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#NeverMissAMunday #SunSalutation #SuryaNamaskar #Namaste #BlackYogi #BlackGirlInOm
✅#FallForAshtanga #YogaChallenge
✅Day 1: #SuryaNamaskar A&B
#SunSalutation A and B ☀️✅Hosts:@elena_miss_yoga
@omniyogagirl
@sirisyoga
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✅Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
Yummy yummy forward fold that tractions out the spine and releases each vertebrae from coccyx to base of skull 💀 Hamstrings get a sweet opening. Very grounding. Delish 😋
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Day 1 #fallforashtanga #suryanamaskar #sunsalutation thankyou hosts @sirisyoga @omniyogagirl @elena_miss_yoga and sponsors @re3life #RE3life #re3life @liforme
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#yoga #igyoga #igyogafam #yogachallenge #forwardfold #morningpractice #homepractice #hamstringstretch #spinestretch #flexibility #strength #breathe #iloveyoga #yogaoutside
Yummy yummy forward fold that tractions out the spine and releases each vertebrae from coccyx to base of skull 💀 Hamstrings get a sweet opening. Very grounding. Delish 😋 . Day 1 #fallforashtanga  #suryanamaskar  #sunsalutation  thankyou hosts @sirisyoga @omniyogagirl @elena_miss_yoga and sponsors @re3life #RE3life  #re3life  @liforme . . #yoga  #igyoga  #igyogafam  #yogachallenge  #forwardfold  #morningpractice  #homepractice  #hamstringstretch  #spinestretch  #flexibility  #strength  #breathe  #iloveyoga  #yogaoutside 
🍁 Day 1 of #FallForAshtanga 🍁
🍁#suryanamaskar & #anjaneyasana 🍁
Disaplining ones mind body and soul,now that's strength ❤
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Hosted by gorgeous ladies 🕉❤
@elena_miss_yoga @omniyogagirl @sirisyoga 
Generous Sponsors ⛤❤
@re3life @liforme 
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#asana #yoga #yogalove #yogainspiration #yogaposes #yogaeverydamnday #namaste #yogainspiration #yogachallenges #handstandlove #balance #core #flexability #gym #calisthenics #liftheavy #weights #squats #gymfit #girlswholift #fitness #eatclean #fitfam #bodyweight #pullups #barworkout #barstarzz
🍁 Day 1 of #FallForAshtanga  🍁 🍁#suryanamaskar  & #anjaneyasana  🍁 Disaplining ones mind body and soul,now that's strength ❤ _ Hosted by gorgeous ladies 🕉❤ @elena_miss_yoga @omniyogagirl @sirisyoga Generous Sponsors ⛤❤ @re3life @liforme _ #asana  #yoga  #yogalove  #yogainspiration  #yogaposes  #yogaeverydamnday  #namaste  #yogainspiration  #yogachallenges  #handstandlove  #balance  #core  #flexability  #gym  #calisthenics  #liftheavy  #weights  #squats  #gymfit  #girlswholift  #fitness  #eatclean  #fitfam  #bodyweight  #pullups  #barworkout  #barstarzz 
🍁day 1
🍂chaturanga dandasana
🍃#fallforashtanga 
hosted by:
@elena_miss_yoga 
@omniyogagirl 
@sirisyoga 
sponsored by:
@re3life #re3life #re3
@liforme

#yoga #ashtanga #chaturangadandasana
#suryanamaskar #sunsalutation
“M” aybe today is not
“U”r absolute favorite. But
“N” ever forget that every
“D” ay you wake up is an
“A” mazing gift, and it’s up to
“Y” ou to make it count

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#NeverMissAMunday #SunSalutation #SuryaNamaskar #Namaste #BlackYogi #BlackGirlInOm
Day 1 of #FallForAshtanga Any position from sun salutation a or b. With @sirisyoga @omniyogagirl @elena_miss_yoga and sponsors @re3life @liforme 
#yoga #yogaeveryday #yogajourney #igyoga #forwardfold #uttanasana #practicedaily
#ashtangapractice #ashtanga #igy #suryanamaskar #practiceandalliscoming #RE3 #RE3life
✨ I AM THE CREATOR OF MY OWN POSITIVE ENERGY ✨No time for personal practice today guys, so I’m posting a throwback photo! #urdhvamukhasvanasana #upwardfacingdog #yogapose day 8 #AffirmYourTrueSelf #yogachallenge 💖🙏🏻❤️ Hosts: @aleksic_twins 💕 @doroteasworld 💕 @pielattesandpilates 💕 @smilewitch 💕 @yogini_nerd 💖💖💖sponsors: @coco.and.lime @aubreyyrenee @mymantraactive @youphoria @yogandhaoils 🙏🏻🙏🏻 #yoga#yogi #yogagram#instayoga #igyoga #yogalove #yogaeveryday #meditatedaily#namaste#pisces#yogachallenge #🙏🏻 and Day 1 #FallForAshtanga #yogachallenge Hosts: @elena_miss_yoga
@omniyogagirl
@sirisyoga  Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme 🙏🏻🙏🏻 #suryanamaskar #yogabasics#ashtanga#stretching#fitness#bnw#flexibility#blackandwhite#throwback
✨ I AM THE CREATOR OF MY OWN POSITIVE ENERGY ✨No time for personal practice today guys, so I’m posting a throwback photo! #urdhvamukhasvanasana  #upwardfacingdog  #yogapose  day 8 #AffirmYourTrueSelf  #yogachallenge  💖🙏🏻❤️ Hosts: @aleksic_twins 💕 @doroteasworld 💕 @pielattesandpilates 💕 @smilewitch 💕 @yogini_nerd 💖💖💖sponsors: @coco.and.lime @aubreyyrenee @mymantraactive @youphoria @yogandhaoils 🙏🏻🙏🏻 #yoga #yogi  #yogagram #instayoga  #igyoga  #yogalove  #yogaeveryday  #meditatedaily #namaste #pisces #yogachallenge  #🙏🏻 and Day 1 #FallForAshtanga  #yogachallenge  Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🙏🏻🙏🏻 #suryanamaskar  #yogabasics #ashtanga #stretching #fitness #bnw #flexibility #blackandwhite #throwback 
Surya Namaskar is a powerful yoga practice that allows you to stay fit while creating peace of mind. Check it out! 🌸🙏🏻🌸
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#CasaBrunette #lifestyleblog #lifestyle #lifestyleblogger #autumnvibes #mytinyatlas #seetoshare #thecoolmagazine #livefolk #comeandsee #yoga #asana #suryanamaskar #suryanamaskara #sunsalutation #yogafit #yogafun #yogapose #yogadaily #yogalove #yogajourney #yogaaddict #yogaforlife #yogalover #yogaeverywhere #yogapractice #yogalife #yogagram
Surya Namaskar is a powerful yoga practice that allows you to stay fit while creating peace of mind. Check it out! 🌸🙏🏻🌸 . • • • • • #CasaBrunette  #lifestyleblog  #lifestyle  #lifestyleblogger  #autumnvibes  #mytinyatlas  #seetoshare  #thecoolmagazine  #livefolk  #comeandsee  #yoga  #asana  #suryanamaskar  #suryanamaskara  #sunsalutation  #yogafit  #yogafun  #yogapose  #yogadaily  #yogalove  #yogajourney  #yogaaddict  #yogaforlife  #yogalover  #yogaeverywhere  #yogapractice  #yogalife  #yogagram 
Day 1 of #FallForAshtanga is any position of #suryanamaskar 
Hosted by:
💕@elena_miss_yoga
💕@omniyogagirl
💕@sirisyoga
Sponsors:
✨@re3life #RE3 #RE3life
✨@liforme

Day 1 Fall for Surya👈
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily##yogalove#yogagirl#yogawoman#readheadsdoitbetter#instalifo#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#core#fit#calisthenics#yogaphotography
Day 1 of #FallForAshtanga  is any position of #suryanamaskar  Hosted by: 💕@elena_miss_yoga 💕@omniyogagirl 💕@sirisyoga Sponsors: ✨@re3life #RE3  #RE3life  ✨@liforme Day 1 Fall for Surya👈 Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily ##yogalove #yogagirl #yogawoman #readheadsdoitbetter #instalifo #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #core #fit #calisthenics #yogaphotography 
#FallForAshtanga 🍂🍁🌾🍂
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Day 1 ➡️ #suryanamaskar  A & B aka #sunsalutation ☀️☀️☀️
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Doing these  is usually one of  hardest parts of my practice. Getting my body all warmed up isn’t all that relaxing, but rather painful especially in the morning!! 😂😂😂
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Video sped up like 5x obviously 😂
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#YogaChallenge!
From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
🌹
It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
🌹
Hosted by:
🌹
@sirisyoga
@omniyogagirl
@elena_miss_yoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹
To join the challenge and be eligible for prizes:
🌹
1) Repost the banner and invite your best omies to play with us.
2) Follow all Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
⭐️
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️
For those who like to plan ahead:
⬇️
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#ashtanga #yogalife #yogisofinstagram
#ashtangayoga  #yogapractice #yogaeverydamnday #yogainspiration #yogalove 
#yogacommunity #ashtangi #ashtangapractice #practiceyoga #ashtangavinyasa #vinyasa #yogainspiration #ddobinsta #polishgirl #calisthenics #bodyweighttraining #fitspo #fitspiration #inkedup #girlswithmuscle #yogaeverydamnday #practiceandalliscoming
#FallForAshtanga  🍂🍁🌾🍂 . Day 1 ➡️ #suryanamaskar  A & B aka #sunsalutation  ☀️☀️☀️ . Doing these is usually one of hardest parts of my practice. Getting my body all warmed up isn’t all that relaxing, but rather painful especially in the morning!! 😂😂😂 . Video sped up like 5x obviously 😂 . . #YogaChallenge ! From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice. 🌹 It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. 🌹 Hosted by: 🌹 @sirisyoga @omniyogagirl @elena_miss_yoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 To join the challenge and be eligible for prizes: 🌹 1) Repost the banner and invite your best omies to play with us. 2) Follow all Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, #FallForAshtanga , and #RE3  #RE3life  in your caption. 6) Make sure your IG profile is public so we can follow along on your journey. ⭐️ MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️ For those who like to plan ahead: ⬇️ Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #ashtanga  #yogalife  #yogisofinstagram  #ashtangayoga  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #yogacommunity  #ashtangi  #ashtangapractice  #practiceyoga  #ashtangavinyasa  #vinyasa  #yogainspiration  #ddobinsta  #polishgirl  #calisthenics  #bodyweighttraining  #fitspo  #fitspiration  #inkedup  #girlswithmuscle  #yogaeverydamnday  #practiceandalliscoming 
Focus on #suryanamaskara training recently, let's yo up
It's hard to hold over 10 seconds of Chaturanga, could you do this? 
#yogachallenge #yogi #instayoga #yoga #dailytraining #essential #yogagirl #loveyoga #tt #yogateachertraining #vinyasa #vinyasaflow #suryanamaskar
Why the sun salutation? I like to call it 'bowing to the sun'... what are we really acknowledging? Remember that your body is a living prayer. Read more about the powerful technology of #Suryanamaskar on my website #blog: grantifflanderyoga.com/blog .. #yoga #yogascience #solar #lunar #sunsalutation #bowingtothesun #prayer #lifeisaprayer #youarethesource #comepractice #discoverforyourself #youllfindout
Sun Salute A With Prelude (you dont really get full sun Salute but you get the idea) 🌞#kickassdemonslayingwithjoymonday #yoga #suryanamaskar  #day28ofyogachallenge 🗡✨🎶
Me: How do I become Insta-famous? @sagarika.ghosh: Put more of your face out there.  My cushion cover: #yogasehihoga .......................................... #yogadecor #suryanamaskar #decor #insta #yogaprints #cushion #prints #mandala #mandalaprint
"Asanas attune the body to meditation, just as a guitar is tuned before a performance." -Unknown 
Hopping into this challenge today! Day 1 of #fallforashtanga 
Kicking it off with a pose I practice daily, #urdvamukhasvanasana #upwardfacingdog 
Awesome hosts: @elena_miss_yoga @sirisyoga @omniyogagirl 
Sponsors : @liforme @re3life .
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#RE3 #RE3Life #yoga #yogachallenge #yogafun #yogagirl #sfyoga #yogapose #yogastudio #yogacommunity #yogajourney #yogalife #yogalifestyle #yogateacherlife #om #yogateacher #asana #ashtanga #yogaeverywhere #yogaeverydamnday #suryanamaskar #yogaforlife #onebreathatatime #fitfam
"Asanas attune the body to meditation, just as a guitar is tuned before a performance." -Unknown Hopping into this challenge today! Day 1 of #fallforashtanga  Kicking it off with a pose I practice daily, #urdvamukhasvanasana  #upwardfacingdog  Awesome hosts: @elena_miss_yoga @sirisyoga @omniyogagirl Sponsors : @liforme @re3life . . #RE3  #RE3Life  #yoga  #yogachallenge  #yogafun  #yogagirl  #sfyoga  #yogapose  #yogastudio  #yogacommunity  #yogajourney  #yogalife  #yogalifestyle  #yogateacherlife  #om  #yogateacher  #asana  #ashtanga  #yogaeverywhere  #yogaeverydamnday  #suryanamaskar  #yogaforlife  #onebreathatatime  #fitfam 
Thank U to all who helped to make Friday nights benefit class happen! Thank you to @westmountainjay for providing such fun 🎶 - @thepadstudios for providing a beautiful, free space to use - my mom for helping me the day of to organize and hold it together! and of course all of those who donated near and far. The outpouring was so generous! Hope to see you tonight at the Pad Studios 6-7:15pm for some rockin’ flow! 🎸 **************************************************************** #prayforgrace #teachyourchildrenwell #prayforpeace 
#yoga #dedication #ritual #yogaeverydamnday #yogapose #yogaeverywhere #yogaeveryday #breathe #shine #joy #yogateacher #thankgoodnessformymat #getoutside #exercise #mindfulness #connection #selfcare #suryanamaskar #yogainspiration #yogaeverywhere #yogaretreat #yogaeverday #yogaeverydamnday #sfyoga #breathe  #joy #thankyouforthisday #practice #grateful #service #b
Thank U to all who helped to make Friday nights benefit class happen! Thank you to @westmountainjay for providing such fun 🎶 - @thepadstudios for providing a beautiful, free space to use - my mom for helping me the day of to organize and hold it together! and of course all of those who donated near and far. The outpouring was so generous! Hope to see you tonight at the Pad Studios 6-7:15pm for some rockin’ flow! 🎸 **************************************************************** #prayforgrace  #teachyourchildrenwell  #prayforpeace  #yoga  #dedication  #ritual  #yogaeverydamnday  #yogapose  #yogaeverywhere  #yogaeveryday  #breathe  #shine  #joy  #yogateacher  #thankgoodnessformymat  #getoutside  #exercise  #mindfulness  #connection  #selfcare  #suryanamaskar  #yogainspiration  #yogaeverywhere  #yogaretreat  #yogaeverday  #yogaeverydamnday  #sfyoga  #breathe  #joy  #thankyouforthisday  #practice  #grateful  #service  #b 
🌻🍂🌾 #FallForAshtanga Day 1: #SuryaNamaskar A with some modifications. // Today marks 6 full weeks post partum. I got through 5 Sun Sal A but not quite on B. I am slowly working towards it. 🌞 .
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Hosted by:
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@sirisyoga
@omniyogagirl
@elena_miss_yoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
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Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga #yoga #postpartumyoga
🌻🍂🌾 #FallForAshtanga  Day 1: #SuryaNamaskar  A with some modifications. // Today marks 6 full weeks post partum. I got through 5 Sun Sal A but not quite on B. I am slowly working towards it. 🌞 . . . . 🌹 Hosted by: 🌹 @sirisyoga @omniyogagirl @elena_miss_yoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 . . . . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #yoga  #postpartumyoga 
When your heat doesn't work / because you're renting a 100+ year old house / and it's charm is really wearing off / so you build your own heat on this damp & chilly morning. #yoga #ashtangayoga #ashtanga #primaryseries #practiceandalliscoming #suryanamaskar #sunb #chaturanga #warmfromtheinsideout #buildheat #vinyasa #homepractice #mysorestyle
First day of #fallforashtanga with #suryanamaskar or #sunsalutation 
Hosts:
@sirisyoga 
@omniyogagirl 
@elena_miss_yoga 
Sponsors:
@re3life #RE3 #RE3life
@liforme

#yogaeveryday #yogaeverydamnday #yogalover #yogalove #yogi #yogini #yogachallenge #yoginiforlife #yoga #beyourself #behappy #beinthepresentmoment
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#FallForAshtanga: Day 1
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Yang penting diingat di #halflift ini antara lain:
1. Tekuk badan ke depan dari hips, bukan pinggang.
2. Punggung memanjang, jangan melengkung. Kalau kecenderungan kalian adalah punggung yang melengkung, coba arahkan pandangan ke depan, bukan ke bawah apalagi ke belakang.
3. Perut duluan yang menyentuh paha. Kalau sulit, tekuk lutut sedikit. Selalu ada opsi. Tak perlu memaksakan diri untuk melakukan forward fold secara penuh (cium lutut) kalau perut, dada, dagu belum menyentuh paha/lutut. Lagipula, fokus di pose ini adalah memanjangkan punggung, bukan cium lutut. ✌🏼
4. Terakhir, jangan lupa senyum.
🌹
Even I do my #suryanamaskar almost everyday, when it comes to #ardhauttanasana my mind automatically messing with my alignment. Bend at hips, long spine, and belly on thighs. Come on, come on. Remember it, feel it.
🌹
Hosts:
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Generous sponsors:
@re3life
@liforme
🌹
Challenge:
1️⃣ Fall for surya ✔️
2️⃣ Fall for standing pose
3️⃣ Fall for balancing pose
4️⃣ Fall for seated pose
5️⃣ Fall for twisting pose
6️⃣ Fall for binding pose
7️⃣ Fall for forward fold
8️⃣ Fall for backbending
9️⃣ Fall for inversions
🔟 Fall free to choose
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#yoga #loveyoga #yogisofig #namaste #yogajourney #igyogacommunity #yogini #forwardfold #ashtanga #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #ashtangayoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #ardhauttanasana #forwardfold #sunsalutation #yoga101 #tutorialyoga_dew #yogaprogress
#FallForAshtanga : Day 1 🌹 Yang penting diingat di #halflift  ini antara lain: 1. Tekuk badan ke depan dari hips, bukan pinggang. 2. Punggung memanjang, jangan melengkung. Kalau kecenderungan kalian adalah punggung yang melengkung, coba arahkan pandangan ke depan, bukan ke bawah apalagi ke belakang. 3. Perut duluan yang menyentuh paha. Kalau sulit, tekuk lutut sedikit. Selalu ada opsi. Tak perlu memaksakan diri untuk melakukan forward fold secara penuh (cium lutut) kalau perut, dada, dagu belum menyentuh paha/lutut. Lagipula, fokus di pose ini adalah memanjangkan punggung, bukan cium lutut. ✌🏼 4. Terakhir, jangan lupa senyum. 🌹 Even I do my #suryanamaskar  almost everyday, when it comes to #ardhauttanasana  my mind automatically messing with my alignment. Bend at hips, long spine, and belly on thighs. Come on, come on. Remember it, feel it. 🌹 Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Generous sponsors: @re3life @liforme 🌹 Challenge: 1️⃣ Fall for surya ✔️ 2️⃣ Fall for standing pose 3️⃣ Fall for balancing pose 4️⃣ Fall for seated pose 5️⃣ Fall for twisting pose 6️⃣ Fall for binding pose 7️⃣ Fall for forward fold 8️⃣ Fall for backbending 9️⃣ Fall for inversions 🔟 Fall free to choose . . . . #yoga  #loveyoga  #yogisofig  #namaste  #yogajourney  #igyogacommunity  #yogini  #forwardfold  #ashtanga  #yogajunkie  #yogafun  #yogadaily  #yogacommunity  #iloveyoga  #yogalooksgood  #yogalover  #ashtangayoga  #practiceyogachangeyourworld  #yogamotivation  #yogaposes  #yogaeveryday  #igyoga  #ardhauttanasana  #forwardfold  #sunsalutation  #yoga101  #tutorialyoga_dew  #yogaprogress 
A plenitude do Surya Namaskar🕉
A sequência plena e mais completa para sua mente e corpo 🤸🏻‍♀️
Mais infos nos números ai👆🏼
#yogamazonas #suryanamaskar #saudacaoaosol #yoga #ashtangayoga #ashtangalove #ashtangavinyasa #amazonia #amazonas #manaus #brasil
Day 1 of #FallForAshtanga is #suryanamaskar #sunsalutation .
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Hosts
@elena_miss_yoga @omniyogagirl @sirisyoga
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Sponsors
@re3life #RE3 #RE3life @liforme
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#yogaeverydamnday #yogapractice #ncyoga #igyoga #yogachallenge #yogagoddess #yogainspiration #yogapose #practicemakesprogress #dinabaxter #ayearofpractice2017 #octoberyogachallenge #yoga4growth #ashtanga
It’s either the Pain of discipline or the pain of regret..... #suryanamaskar #sunsalutation 
#ashtangaeveryday #chaturanga #chaturangadandasana #lowplank #ashtangalove #FallForAshtanga #day1 #fallforsurya @elena_miss_yoga @sirisyoga @omniyogagirl @liforme @re3life #re3 #re3life
太陽礼拝のワークショップ🙏
みんなで撮った写真です✨
楽しかったぁ〜〜😆
やっぱり、yogaは深いですねぇ😁

#ワークショップ
#workshop
#太陽礼拝
#ヨガ
#ヨガ仲間
#yoga
#yogafriends 
#suryanamaskar 
#スーリヤナマスカーラ
it’s day 1 of #FallForAshtanga  today we are falling for #suryanamaskar ❤️ i am going with  #chatturanga #dandasana as my pose.

5 mins of meditation + a few 
sury namaskars helps keep
my serotonin levels balanced.

chatturanga dandasana wakes 
the core + heats up the physical
+ spiritual...in this pose, i feel
the 7 chackras align + activate.

if you don't have time to flow
at home, find a place at work.
trust me, you won't regret it💕. 🕉
🌹
Hosts:
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Generous sponsors:
@re3life #re3 #re3life - my leggings
@liforme - my mat 🌹
1️⃣ Fall for surya✔️
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#yogateacher #loveyoga #yogisofig #namaste #yogamom #yogajourney #igyogacommunity #yogini #benddontbreak #ashtanga #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #ashtangayoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #urdhvamukhasvanasana
it’s day 1 of #FallForAshtanga  today we are falling for #suryanamaskar  ❤️ i am going with #chatturanga  #dandasana  as my pose. 5 mins of meditation + a few sury namaskars helps keep my serotonin levels balanced. chatturanga dandasana wakes the core + heats up the physical + spiritual...in this pose, i feel the 7 chackras align + activate. if you don't have time to flow at home, find a place at work. trust me, you won't regret it💕. 🕉 🌹 Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Generous sponsors: @re3life #re3  #re3life  - my leggings @liforme - my mat 🌹 1️⃣ Fall for surya✔️ . . . . #yogateacher  #loveyoga  #yogisofig  #namaste  #yogamom  #yogajourney  #igyogacommunity  #yogini  #benddontbreak  #ashtanga  #yogajunkie  #yogafun  #yogadaily  #yogacommunity  #iloveyoga  #yogalooksgood  #yogalover  #ashtangayoga  #practiceyogachangeyourworld  #yogamotivation  #yogaposes  #yogaeveryday  #igyoga  #urdhvamukhasvanasana 
Just remember why i started🙏
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Day 1 
#FallForAshtanga
#urdhvahastasana  #suryanamaskar
#RE3
#RE3life #liforme
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Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹

For those who like to plan ahead:
⬇️
Day 1 Fall for Surya 💚
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga #yogachallenge
Just remember why i started🙏 . Day 1 #FallForAshtanga  #urdhvahastasana  #suryanamaskar  #RE3  #RE3life  #liforme  . Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 For those who like to plan ahead: ⬇️ Day 1 Fall for Surya 💚 Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #yogachallenge 
Day 1 of #FallForAshtanga - Surya Namaskar - Sun Salutation - Powitanie Słońca (fragment). Kiedyś umieszczałam cześć 1, to teraz cześć 2 z różnymi skokami do pozycji kija #justdoit 😃
Hosts: @sirisyoga @omniyogagirl @elena_miss_yoga 
Sponsors: @re3life @liforme .
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#yoga #joga #jogawarszawa #jogapolska #joginka #yogapractice #ashtangayoga #yogapose #yogainspiration #yogachallenge #astanga #keepcalmanddoyoga #suryanamaskar #powitaniesłońca #sunsalutation #trening #yogateacher #motywacja #fitwoman #yogagirl #jogawdomu #siła #stanienarekach #rozciąganie #yogabody #trenuj #practiceandalliscoming #yogajourney
Day 1 of #FallForAshtanga  - Surya Namaskar - Sun Salutation - Powitanie Słońca (fragment). Kiedyś umieszczałam cześć 1, to teraz cześć 2 z różnymi skokami do pozycji kija #justdoit  😃 Hosts: @sirisyoga @omniyogagirl @elena_miss_yoga Sponsors: @re3life @liforme . . . . #yoga  #joga  #jogawarszawa  #jogapolska  #joginka  #yogapractice  #ashtangayoga  #yogapose  #yogainspiration  #yogachallenge  #astanga  #keepcalmanddoyoga  #suryanamaskar  #powitaniesłońca  #sunsalutation  #trening  #yogateacher  #motywacja  #fitwoman  #yogagirl  #jogawdomu  #siła  #stanienarekach  #rozciąganie  #yogabody  #trenuj  #practiceandalliscoming  #yogajourney 
More practiced tonight because I love you guys so much. 😘 Good news, hubby agrees to do 3 rounds of Sun A and B each day. 🤞 #practiceandalliscoming Day 1 #FallForAshtanga #yogachallenge 🌹
Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹
⭐️
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️
For those who like to plan ahead:
⬇️
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
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#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga #sunsalutations  #suryanamaskar #ForwardBend #upwardfacingdog
More practiced tonight because I love you guys so much. 😘 Good news, hubby agrees to do 3 rounds of Sun A and B each day. 🤞 #practiceandalliscoming  Day 1 #FallForAshtanga  #yogachallenge  🌹 Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 ⭐️ MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️ For those who like to plan ahead: ⬇️ Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #sunsalutations  #suryanamaskar  #ForwardBend  #upwardfacingdog 
Depressed, sad, feeling down?⠀
It’s common to hunch when you’re feeling this way. So do the opposite and arch your back. Surya Namaskar (a series of yoga asanas) or simply cobra pose is a perfect thing to do. 
Something else you can do is watch the sun rise in the morning. Do whatever you have to do to drag yourself out of bed and go and watch it. Doing this will change your complete perspective and it will be impossible to have a negative thought. ⠀
Let me know how you go xx ⠀
📷: @medicinal_alchemy 
#ayurveda #yoga #depression #mentalhealth #yogaasana #sunrise #suryanamaskar #yogaart #naturalhealth #scienceoflife ⠀
Depressed, sad, feeling down?⠀ It’s common to hunch when you’re feeling this way. So do the opposite and arch your back. Surya Namaskar (a series of yoga asanas) or simply cobra pose is a perfect thing to do. Something else you can do is watch the sun rise in the morning. Do whatever you have to do to drag yourself out of bed and go and watch it. Doing this will change your complete perspective and it will be impossible to have a negative thought. ⠀ Let me know how you go xx ⠀ 📷: @medicinal_alchemy #ayurveda  #yoga  #depression  #mentalhealth  #yogaasana  #sunrise  #suryanamaskar  #yogaart  #naturalhealth  #scienceoflife  ⠀
Day one of #FallForAshtanga with hosts @omniyogagirl @sirisyoga & @elena_miss_yoga and sponsors @re3life & @liforme. #suryanamaskar
Can't make content today. Days when you have nothing to say. And Thank God for those days.🙏
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Ashtanga Vinyasa Primary Series
SuryaNamaskar A
🕉

#ashtanga #vinyasa #suryanamaskar #yoga #flow #yogalove #yogaeverydamnday #yogaeverywhere #yogaflow #primaryseries #fitness #fitnessmotivation #igyoga #igyogafam #yogainspiration #yogaeveryday #yogamat #namaste
Birth is miracle. Every living creature gives birth through different ways in the universe. It is really easy to see the beauty in universe. The humankind makes this much more harder and tries to put into contexts. It doesn’t have to be white or black. There is always gonna be grays. If the birth exists death will be too. I was born today and die today. Without knowing sadness, happiness can not be thought. Everything must be in balance. Everyday you are born again and when that happens open your eyes to a new day and remember how valuable time is. .
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🇹🇷 Doğum mucizevi birşey. Her canlı farklı formlarda evrende doğumu gerçekleştirir. Evrenin güzelliğini görebilmek o kadar kolayken insanoğlu bu durumu farklı yorumlayıp hayatı bir kalıba sokmaya çalışıyor. Beyaz yada siyah olmak zorunda değildir herşey. Evrende her zaman grilerde var olacaktır. Doğum var olduğu gibi ölüm de var. Ben bugün doğdum ve bugün öldüm. Üzüntüyü bilmeden mutluluk düşüncesi var olamaz. Dengede olmalı. Her yeni güne yeniden doğduğunda zamanın ne kadar önemli olduğunu unutmamalısın. .
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📸 by @omercankaya 👚 by @reeboktr @pullandbear 
#yoga #yogaeverydamnday #yogagirl #yogi #yogadaily #yogapractice #yogiofinstagram #yogafitness #yogaeveryday #yogalove #breathe #namaste #surya #suryanamaskar #chandranamaskar #chandra #happiness #sadness #balance
Birth is miracle. Every living creature gives birth through different ways in the universe. It is really easy to see the beauty in universe. The humankind makes this much more harder and tries to put into contexts. It doesn’t have to be white or black. There is always gonna be grays. If the birth exists death will be too. I was born today and die today. Without knowing sadness, happiness can not be thought. Everything must be in balance. Everyday you are born again and when that happens open your eyes to a new day and remember how valuable time is. . . . 🇹🇷 Doğum mucizevi birşey. Her canlı farklı formlarda evrende doğumu gerçekleştirir. Evrenin güzelliğini görebilmek o kadar kolayken insanoğlu bu durumu farklı yorumlayıp hayatı bir kalıba sokmaya çalışıyor. Beyaz yada siyah olmak zorunda değildir herşey. Evrende her zaman grilerde var olacaktır. Doğum var olduğu gibi ölüm de var. Ben bugün doğdum ve bugün öldüm. Üzüntüyü bilmeden mutluluk düşüncesi var olamaz. Dengede olmalı. Her yeni güne yeniden doğduğunda zamanın ne kadar önemli olduğunu unutmamalısın. . . . . . . 📸 by @omercankaya 👚 by @reeboktr @pullandbear #yoga  #yogaeverydamnday  #yogagirl  #yogi  #yogadaily  #yogapractice  #yogiofinstagram  #yogafitness  #yogaeveryday  #yogalove  #breathe  #namaste  #surya  #suryanamaskar  #chandranamaskar  #chandra  #happiness  #sadness  #balance 
O sábado estava meio chocho: saímos pra surfar e o mar mais bravo do que eu me engoliu, deu todos os caldos possíveis! A prancha me machucou,  male male consegui ficar sobre ela... Daí voltando pra casa, recebo uma mensagem da @carol_delboni pedindo um auxílio em uma atividade dos escoteiros... e fui, cheia de hematomas, com o joelho e o ego machucados. 
É incrível o que as crianças fazem com a gente. Só de chegar lá e receber um caloroso "oi" da alcatéia mais fofa do mundo, meu humor melhorou e o coração derreteu. O dia se transformou ☉
Conversamos, aprendi um monte de coisas legais, inclusive o quanto essas crianças são determinadas e felizes sem se cobrarem. Quando estava indo embora,  já no carro, eu os ouvia cantarolar sozinhos, num coro muito suave, o mantra que ensaiamos: "loka samastah sukhino bhavantu". Bunitim demais ❤
Meu, parei e pensei: não podemos deixar de lado a criança que fomos um dia. Vale a pena simplificar a vida, a visão sobre tudo, o querer, o julgar (o "se" julgar), a culpa, o ego. Vale a pena: os dias são muito mais serenos e tranquilos assim!
Gratidão aos pequenos 🙏
#suryanamaskar #saudacaoaosol #sunsalutation #escoteiros #simplifica #lobinhos
O sábado estava meio chocho: saímos pra surfar e o mar mais bravo do que eu me engoliu, deu todos os caldos possíveis! A prancha me machucou, male male consegui ficar sobre ela... Daí voltando pra casa, recebo uma mensagem da @carol_delboni pedindo um auxílio em uma atividade dos escoteiros... e fui, cheia de hematomas, com o joelho e o ego machucados. É incrível o que as crianças fazem com a gente. Só de chegar lá e receber um caloroso "oi" da alcatéia mais fofa do mundo, meu humor melhorou e o coração derreteu. O dia se transformou ☉ Conversamos, aprendi um monte de coisas legais, inclusive o quanto essas crianças são determinadas e felizes sem se cobrarem. Quando estava indo embora, já no carro, eu os ouvia cantarolar sozinhos, num coro muito suave, o mantra que ensaiamos: "loka samastah sukhino bhavantu". Bunitim demais ❤ Meu, parei e pensei: não podemos deixar de lado a criança que fomos um dia. Vale a pena simplificar a vida, a visão sobre tudo, o querer, o julgar (o "se" julgar), a culpa, o ego. Vale a pena: os dias são muito mais serenos e tranquilos assim! Gratidão aos pequenos 🙏 #suryanamaskar  #saudacaoaosol  #sunsalutation  #escoteiros  #simplifica  #lobinhos 
It feels so good to move your body! Come find out for yourself in class this week--
M @yogaheightsdc 4:30p
M @yogaheightsdc 7:45p
Tu @yogaheightsdc 9:30a (gentle chair yoga)
Th @yogaheightsdc 4:30p
Th @shawyoga 6:15p
Su @shawyoga 10:30a
Su @shawyoga 11:50a (pay what you want 20 min meditation)
#yoga #yogaclass #chairyoga #meditation #yogavideo #yogateacher #teachertraining #dharmayoga #dharmayogateachertraining #alwaysastudent #bereceptive #timelapse #dailypractice #latergram #suryanamaskar #warriors #sirsasana #headstand #shoulderstand #salambasarvangasana #forwardfold #backbend #bowpose #dhanurasana #twist #savasana #relaxation #asana #dcyoga
It feels so good to move your body! Come find out for yourself in class this week-- M @yogaheightsdc 4:30p M @yogaheightsdc 7:45p Tu @yogaheightsdc 9:30a (gentle chair yoga) Th @yogaheightsdc 4:30p Th @shawyoga 6:15p Su @shawyoga 10:30a Su @shawyoga 11:50a (pay what you want 20 min meditation) #yoga  #yogaclass  #chairyoga  #meditation  #yogavideo  #yogateacher  #teachertraining  #dharmayoga  #dharmayogateachertraining  #alwaysastudent  #bereceptive  #timelapse  #dailypractice  #latergram  #suryanamaskar  #warriors  #sirsasana  #headstand  #shoulderstand  #salambasarvangasana  #forwardfold  #backbend  #bowpose  #dhanurasana  #twist  #savasana  #relaxation  #asana  #dcyoga