Loved every minute of my run this morning, it was the kids last day in school so I dropped them off and headed straight up to Kithurst Hill on the South Downs. My plan had 8.5 easy pace miles but I was loving it so much and aware the the next 6 weeks are going to be more challenging to find time to run anywhere other than my village, I ended up doing nearer 10 miles and also found the WW2 Churchill tank that I knew was there but hadn't seen before. #southdowns#southdownsway#southdownsnationalpark#ww2tank#hillrunning#seenonmyrun#sussex
Fabulous fun in the sun with these two today! Park, ice-cream, picnic and bit of shopping - so nice to hang out for the day. Love Chichester! So much easier once they're older, I even enjoyed two (hot!) cups of #tea while we were out! #itsthelittlethings Back to work tomorrow but for the moment we're just hanging out. The best! #schoolholidays#workthatworks#worklifejuggle#mumlife
🏅It's here! The new 5th stripe! 🏅
To earn this stripe you must have earnt all 4 of your tshirts! I will then calculate and average your fitness test scores and you must maintain or beat all of those scores TWICE to achieve your 5th stripe and medal!
This is my favourite stripe, I always say consistency is key, this will help you work towards implementing bootcamp as a weekly habbit, only consistent training will earn you our new 5th stripe medal! 👊🏻🏅💪🏻
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If so we would recommend contacting your GP about your concerns.
A vegan sandwich platter we made for an English tea party themed birthday today. Still taking bookings for events if you fancy trying some of these vegan takes on all the traditional British sandwiches. The perfect array of choices to show meat eating guests how versatile vegan food can be :) message me for a quote x
⭐️⭐️ EXCITING NEWS! ⭐️⭐️ I am delighted to introduce Emily Proto to the team at Equipoise Therapy!
Emily will be working out of clinic every Saturday, which means more appointments will be available for those struggling to get one booked in! "I am a keen marathon runner & fitness enthusiast from Brighton. I know what it's like to have a tired body and aching muscles. I enjoy working with clients in order to get them feeling fresh and ready for whatever lies ahead!
I feel that my running experience and receiving regular sports massages myself over the years has helped me to deliver treatment to a high standard.
I strongly believe sports massage can play a massive part in speeding up the healing process and that it is beneficial for everyone, not just athletes." Emily will be in clinic every week starting from Saturday 5th August.
Intro price of £25.00 for 50 minutes! 👐🏼 ⭐️BOOKINGS⭐️
👐🏼 5th August - 9:00 (BOOKED), 10:00 (BOOKED), 11:00 & 12:00 👐🏼
📞 - 07446006510
📧 - email@example.com #sports#massage#sportsmassage#health#fitness#running#wellbeing#complementaryhealth#softtissuetherapy#clinic#lingfield#sussex#surrey#level5#sportstherapy#massagetherapy#gym#appointments#equipoisetherapy
Another Dermaplane from last night. Loved the results on this lady. The Dermaplane facial reduced the appearance of fine lines, scarring and gave a more even and radiant complexion💥💛 This treatment will also encourage the rejuvenation of the skin and help with healing scars🙌🏼 #dermaplane#dermaplaning#dermaplanefacial#glow
An Assistant Club #Manager is needed for a new #gym in Uckfield - East #Sussex .
For details and information please visit our website
It's time to get excited - Holiday Club starts tomorrow!
Your children will be encouraged to explore as Play Explorers across eight Play Explorer Zones and ten Play Explorer Activities all summer long. Each well thought out activity is designed to provide children with opportunities to develop specific skills and interests whilst placing a focus on enjoyment and enrichment at every stage!
Come and join in the fun?