All work done from our side 😉 Now time for runners at @cappadociaultratrail 😎 Big party will kick off tomorrow morning at 07:00am. Good luck to whole participants and enjoy every steps u guys take. Run with your soul ❤🏃🏼⛰🔺
Gym session today. Pretty tired after it. 😲 There was legs + back workout. Well. For now I do combining weights + functional. For lower body 3 sets by 20 times mostly for burning. And for upper body 3 sets by 10-12 times. For muscules working hard.
I've noticed that my back trying to keep this straight position even after gym. Like it. 😳 Will work for one full pull-up until new year. Send you a video for sure! 😋
Keep your strenth guys! 😊