an online Instagram web viewer

#svda medias

Photos

Simple things 🌹
.
.
We start this day with a simple smoothie. Because life already has enough challenges. How difficult it can be, but today we say good-bye to a family friend🥀. I believe we'll see each other again. That thought takes some relief for me. 
We are going to close this day with a little surprise for my husband👫. Even though it's not surprisingly anymore, because I've already say something of the suprise yesterday🙊. Yes, I'm not so good in hiding surprises for him🤣. That's because I'm excited and so curious about its response.
.
.
#cleaneatingideas  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #healthy #photooftheday #cleaneats  #foodgram  #redfruit #superfood #smoothies #sotd #healthfood #gettinghealthy #livinghealthy #surprisenight #marriedlife #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Simple things 🌹 . . We start this day with a simple smoothie. Because life already has enough challenges. How difficult it can be, but today we say good-bye to a family friend🥀. I believe we'll see each other again. That thought takes some relief for me. We are going to close this day with a little surprise for my husband👫. Even though it's not surprisingly anymore, because I've already say something of the suprise yesterday🙊. Yes, I'm not so good in hiding surprises for him🤣. That's because I'm excited and so curious about its response. . . #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #healthy  #photooftheday  #cleaneats  #foodgram  #redfruit  #superfood  #smoothies  #sotd  #healthfood  #gettinghealthy  #livinghealthy  #surprisenight  #marriedlife  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
RAW Cheesecake🍰
.
.
RAW cheesecake was always on my to-do list📃. He is absolutely not comparable to an ordinary cheesecake, the only comparison is the layers. But this cake is really tasty and easy to do! If you want the recipe for this delicious raw cheesecake, leave a 🥜 behind and you will receive a DM from me📩.
.
.
#rawcheesecake #raw #cheesecake #cheesecakeaddict #foodforfoodies  #healthyrecipe #eatclean #foodpics #delicious #soyummy #sweet #cleaneating #healthychoices #cleanfood #foodlover #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #photooftheday #foodie #foodgram #delicious #healthfood #livinghealthy  #bestoftheday #lifestyle #followme #inspiration #svda
RAW Cheesecake🍰 . . RAW cheesecake was always on my to-do list📃. He is absolutely not comparable to an ordinary cheesecake, the only comparison is the layers. But this cake is really tasty and easy to do! If you want the recipe for this delicious raw cheesecake, leave a 🥜 behind and you will receive a DM from me📩. . . #rawcheesecake  #raw  #cheesecake  #cheesecakeaddict  #foodforfoodies  #healthyrecipe  #eatclean  #foodpics  #delicious  #soyummy  #sweet  #cleaneating  #healthychoices  #cleanfood  #foodlover  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #photooftheday  #foodie  #foodgram  #delicious  #healthfood  #livinghealthy  #bestoftheday  #lifestyle  #followme  #inspiration  #svda 
Tropical smoothie🏖
.
.
Because it was a week since I was under the tropical palm trees🌴 with a cocktail in my hand, I feld l making a tropical smoothie today. The lower layer is a mixture of red fruit and the upper layer is of pineapple🍍 and coconut. On the topping I put some extra coconut with gojibessen. Now I close my eyes and go back in time💭
.
.
#cleaneatingideas  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #healthy #photooftheday #cleaneats  #foodgram  #kiwi #superfood #smoothies #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Tropical smoothie🏖 . . Because it was a week since I was under the tropical palm trees🌴 with a cocktail in my hand, I feld l making a tropical smoothie today. The lower layer is a mixture of red fruit and the upper layer is of pineapple🍍 and coconut. On the topping I put some extra coconut with gojibessen. Now I close my eyes and go back in time💭 . . #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #healthy  #photooftheday  #cleaneats  #foodgram  #kiwi  #superfood  #smoothies  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Power (of) Yoga🤸‍♀️
.
.
In a minute we will begin the first lesson of Power Yoga🙏. The strength of this variation is that the Yoga's muscles are used in a different way. That causes the muscles to be stimulated to become stronger and / or more flexible💪. For the coming hour everything will be shut down🤳 and let everything go.
.
.
#newchallenge #newinspiration #yoga #poweryoga #yogamind #namaste #grounded #happysoul #metime #focus #newmindset #healthy #bodyandmind #healthylifestyle #healthylife #dothingsyoulove #inspiration #challengeyourself #loveyourselffirst #bestoftheday #selflove #followme #svda
Power (of) Yoga🤸‍♀️ . . In a minute we will begin the first lesson of Power Yoga🙏. The strength of this variation is that the Yoga's muscles are used in a different way. That causes the muscles to be stimulated to become stronger and / or more flexible💪. For the coming hour everything will be shut down🤳 and let everything go. . . #newchallenge  #newinspiration  #yoga  #poweryoga  #yogamind  #namaste  #grounded  #happysoul  #metime  #focus  #newmindset  #healthy  #bodyandmind  #healthylifestyle  #healthylife  #dothingsyoulove  #inspiration  #challengeyourself  #loveyourselffirst  #bestoftheday  #selflove  #followme  #svda 
Oatmeal .
.
Today, I once again felt like eating oatmeal😊. As the days are getting shorter and colder, I like to use cinnamon in my dishes. The combination with pear🍐, apple🍏 and raisins makes this really a delicious breakfast to start with. I love it.
.
.
#cleaneating #cleanfood #oatmealforbreakfast
#oatmealporn #apple #pear #cinnamon #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #shinelikeadiamond #nutrition #lifestyle #followme #inspiration #svda
Oatmeal . . Today, I once again felt like eating oatmeal😊. As the days are getting shorter and colder, I like to use cinnamon in my dishes. The combination with pear🍐, apple🍏 and raisins makes this really a delicious breakfast to start with. I love it. . . #cleaneating  #cleanfood  #oatmealforbreakfast  #oatmealporn  #apple  #pear  #cinnamon  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #shinelikeadiamond  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Power of nature🌾
.
.
This morning we start with smoothie full of blueberry antioxidants. I used frozen fruit for this bowl. So easy and very tasty😋. Add a number of nutritious ingredients together, and you have a delicious smoothie bowl. Antioxiodanta has many advantages for your skin. Today, my package comes in with my #matchamask💆‍♀️. I can not wait. It's me time. .
.
#sotd #blueberries #beauty
#smoothiebowl #shinebright #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingaddict  #cleaneatingforlife #healthychoices #healthy #poweroffood #powerofnature #powerbreakfast  #photooftheday #realfood #cleaneats #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Power of nature🌾 . . This morning we start with smoothie full of blueberry antioxidants. I used frozen fruit for this bowl. So easy and very tasty😋. Add a number of nutritious ingredients together, and you have a delicious smoothie bowl. Antioxiodanta has many advantages for your skin. Today, my package comes in with my #matchamask 💆‍♀️. I can not wait. It's me time. . . #sotd  #blueberries  #beauty  #smoothiebowl  #shinebright  #cleaneating  #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingforlife  #healthychoices  #healthy  #poweroffood  #powerofnature  #powerbreakfast  #photooftheday  #realfood  #cleaneats  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Chia on monday
.
.
It's been a long time since I made chia pudding. So let's kick off this week with it🤗. The chia pudding is made with almond milk and 2 plums on pieces. The middle layer is made of blueberries with almond milk and the upper is made from strawberries🍓, honey, 3 raspberries and almond milk. After this I'm completely satisfied and I can start my day again✔. .
.
#cleaneatingideas  #cleaneating #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #health #photooftheday #cleaneats  #foodgram  #chiaseeds #blueberries #redfruit #superfood #veggies #breakkie #breakfasttime #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Chia on monday . . It's been a long time since I made chia pudding. So let's kick off this week with it🤗. The chia pudding is made with almond milk and 2 plums on pieces. The middle layer is made of blueberries with almond milk and the upper is made from strawberries🍓, honey, 3 raspberries and almond milk. After this I'm completely satisfied and I can start my day again✔. . . #cleaneatingideas  #cleaneating  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #health  #photooftheday  #cleaneats  #foodgram  #chiaseeds  #blueberries  #redfruit  #superfood  #veggies  #breakkie  #breakfasttime  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Pancake for breakfast😋
.
.
It's Sunday bake day so what do we eat for breakfast? Yes, a nice pancake🥞. Of course I made this pancake with only 2 ingredients, banana🍌 and egg🥚. As a topping I made a apple compote. So now I do it again for my hubby and my little girl and we can have breakfast! Yummmm
.
.
#pancakesforbreakfast #cleaneating #cleaneatingideas #cleaneatingrecipe #easyandquick #cleaneatinglifestyle #cleaneatingaddict #cleaneatingdiet #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Pancake for breakfast😋 . . It's Sunday bake day so what do we eat for breakfast? Yes, a nice pancake🥞. Of course I made this pancake with only 2 ingredients, banana🍌 and egg🥚. As a topping I made a apple compote. So now I do it again for my hubby and my little girl and we can have breakfast! Yummmm . . #pancakesforbreakfast  #cleaneating  #cleaneatingideas  #cleaneatingrecipe  #easyandquick  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingdiet  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Sweet & Sour .
.
Today, a custom made salad was made in a second🥗. Because I still had pomegranate seeds from this morning I make a sweet sour salad with it. Made of iceberg lettuce, 1/2 avocado, 1 orange🍊, pomegranate seeds, pecan nuts and a dressing based on orange and honey🍯. Lets eat! .
.
#dishoftheday #lunchforone #lunchtime #saladforlunch #cleaneating #cleaneatingideas #clean #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #healthy #photooftheday #realfood #mylifemybody #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy  #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Sweet & Sour . . Today, a custom made salad was made in a second🥗. Because I still had pomegranate seeds from this morning I make a sweet sour salad with it. Made of iceberg lettuce, 1/2 avocado, 1 orange🍊, pomegranate seeds, pecan nuts and a dressing based on orange and honey🍯. Lets eat! . . #dishoftheday  #lunchforone  #lunchtime  #saladforlunch  #cleaneating  #cleaneatingideas  #clean  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #mylifemybody  #foodie  #foodgram  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Dart night! #darts #svda #sacramentodarts
So much fun😄
.
.
Today was our last day and we had so much fun. This morning  we attended the last class of pilates, followed by a nice swim at the pool🏊🏻‍♀️. This afternoon we all enjoyed dancing and jumping at the foam party. Tonight we eated together at the fish restaurant🐟 and closing our day to the theme night ( #oktoberfest ) with beautifull fireworks🎆
.
.
#lastnight #holiday #holidayvibes #vacay #makingmemories #friends #abeautifullday #foamparty #poolparty  #oktoberfest #jodel #themeparty #pretzels #beer #activeday #partyparents #withkids #lifewithkids #goodfood #healthyfood #lifestyle #itsawayoflife #becrazyonceinawhile #inspiration #svda
So much fun😄 . . Today was our last day and we had so much fun. This morning we attended the last class of pilates, followed by a nice swim at the pool🏊🏻‍♀️. This afternoon we all enjoyed dancing and jumping at the foam party. Tonight we eated together at the fish restaurant🐟 and closing our day to the theme night ( #oktoberfest  ) with beautifull fireworks🎆 . . #lastnight  #holiday  #holidayvibes  #vacay  #makingmemories  #friends  #abeautifullday  #foamparty  #poolparty  #oktoberfest  #jodel  #themeparty  #pretzels  #beer  #activeday  #partyparents  #withkids  #lifewithkids  #goodfood  #healthyfood  #lifestyle  #itsawayoflife  #becrazyonceinawhile  #inspiration  #svda 
New Video!!! Link in bio. 
This weekend I swapped out my old, kinda broken, 009 distributer for a brand new SVDA Pertronix. 
What a difference!
Not only did power feel like it increased from take off, but the engine is running a bit cooler also. 
Check it out! 
#vwfamily #vanlife #buslife #vwbus #svda #video #youtube #vlog #blog #vwcommunity #overland #adventure #travel #roadtrip #instagood #nature #miami #live #pertronix #distributor #aircooled #restoration #classiccars
New Video!!! Link in bio. This weekend I swapped out my old, kinda broken, 009 distributer for a brand new SVDA Pertronix. What a difference! Not only did power feel like it increased from take off, but the engine is running a bit cooler also. Check it out! #vwfamily  #vanlife  #buslife  #vwbus  #svda  #video  #youtube  #vlog  #blog  #vwcommunity  #overland  #adventure  #travel  #roadtrip  #instagood  #nature  #miami  #live  #pertronix  #distributor  #aircooled  #restoration  #classiccars 
Yin Yang☯️
.
.
This week I encountered this on the beach while running💃. This can not be a coincidence! This holiday was for me to find peace, search for what I want and how I can achieve it. Less think of what others want and most important  how do I get the right balance in my life? 
As I came to this symbol☯️, as I stood still and looked at this beautifull view. My thoughts were as quiet as the small waves. And then I remembered I do not always have to think, I just stand still and just be happy and grateful for what life already has given me💫.
.
.
#faith #faithful #believe #believeinyourself #spirituality #trust #peace #calm #mind #soul #hope #silence #destiny #wisdom #compassion #yinyang #thankful #knowledge #meditation #life #healthylife #health #chooseyourhappiness #beinthemoment #livelifetothefullest #ichooseme #inspiration #followme #svda
Yin Yang☯️ . . This week I encountered this on the beach while running💃. This can not be a coincidence! This holiday was for me to find peace, search for what I want and how I can achieve it. Less think of what others want and most important how do I get the right balance in my life? As I came to this symbol☯️, as I stood still and looked at this beautifull view. My thoughts were as quiet as the small waves. And then I remembered I do not always have to think, I just stand still and just be happy and grateful for what life already has given me💫. . . #faith  #faithful  #believe  #believeinyourself  #spirituality  #trust  #peace  #calm  #mind  #soul  #hope  #silence  #destiny  #wisdom  #compassion  #yinyang  #thankful  #knowledge  #meditation  #life  #healthylife  #health  #chooseyourhappiness  #beinthemoment  #livelifetothefullest  #ichooseme  #inspiration  #followme  #svda 
Beauty🌵
.
.
Nature is already perfect, why change something? I realy enjoy these kinds of moments🙄. The peacefullnes, the natural colors, the sounds of the birds. It brings a kind of piece over me🌐 and an intense happiness. A kind of happiness that I have not experienced for a long time.😊
.
.
#nofilterneeded #pictureperfect #picoftheday🌿 #nature #theoutdoorfolk #nature_lovers #nature_brilliance #naturephotography #natureshots #outdoors #nature_good #ig_today #earthgallery #tree_magic #tree #colors #natureworld_photography #light #naturesfinest #landscape #ig_naturelovers #ig_nature #skylovers #natureswonder  #naturegram #mothernature #swing #nature #mykindofhappiness #firstshot #svda
Beauty🌵 . . Nature is already perfect, why change something? I realy enjoy these kinds of moments🙄. The peacefullnes, the natural colors, the sounds of the birds. It brings a kind of piece over me🌐 and an intense happiness. A kind of happiness that I have not experienced for a long time.😊 . . #nofilterneeded  #pictureperfect  #picoftheday 🌿 #nature  #theoutdoorfolk  #nature_lovers  #nature_brilliance  #naturephotography  #natureshots  #outdoors  #nature_good  #ig_today  #earthgallery  #tree_magic  #tree  #colors  #natureworld_photography  #light  #naturesfinest  #landscape  #ig_naturelovers  #ig_nature  #skylovers  #natureswonder  #naturegram  #mothernature  #swing  #nature  #mykindofhappiness  #firstshot  #svda 
Let's go to the beach👣
.
.
From our hotel we walk right to the beach🏖. We are going to do something fun today. For the first time in our lives we go parasailing😄. This holiday consists of things I've never done before. Sometimes, just step out of your comfortable zone and just do it💪. What do you have to lose?
.
.
#beachtime #beachhotel #beachday #letsdoit #waterfun #watersports #parasailing #letshavefun #stepoutofyourcomfortzone #healthylife #funwithfriends #vacay #youonlyliveonce #couplegoals #livelifetothefullest #inspiration #followme #svda
Let's go to the beach👣 . . From our hotel we walk right to the beach🏖. We are going to do something fun today. For the first time in our lives we go parasailing😄. This holiday consists of things I've never done before. Sometimes, just step out of your comfortable zone and just do it💪. What do you have to lose? . . #beachtime  #beachhotel  #beachday  #letsdoit  #waterfun  #watersports  #parasailing  #letshavefun  #stepoutofyourcomfortzone  #healthylife  #funwithfriends  #vacay  #youonlyliveonce  #couplegoals  #livelifetothefullest  #inspiration  #followme  #svda 
Simple and easy
.
.
The last rests are reassembled and we have a delicious breakfast again🍎. I say it often, it's not difficult and complicated to have a healthy and delicious breakfast. You can vary with yoghurt and any fruit you want🍐🍑🍓. So why not? After breakfast, heading to my parents for a cup of tea🍵. Ingrediënts:
150 Greek yoghurt 
1/2 apple
Blueberries
Walnuts
Cinnamon & honey
.
.
#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekyoghurt #health #healthyfood #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #honey  #appleandcinnamon #walnuts  #healthylifestyle #itsalifestylenotadiet #svda
Simple and easy . . The last rests are reassembled and we have a delicious breakfast again🍎. I say it often, it's not difficult and complicated to have a healthy and delicious breakfast. You can vary with yoghurt and any fruit you want🍐🍑🍓. So why not? After breakfast, heading to my parents for a cup of tea🍵. Ingrediënts: 150 Greek yoghurt 1/2 apple Blueberries Walnuts Cinnamon & honey . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekyoghurt  #health  #healthyfood  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #honey  #appleandcinnamon  #walnuts  #healthylifestyle  #itsalifestylenotadiet  #svda 
To Do List:🗒
.
.
Future goals do not come naturally, we all know that. Today I have the house to  myself🏡, that means time to finish my To Do list. That way, I'm only closer to my goals that I've always dreamed about. Yes my dreams are my goals🤙. .
.
#setyourgoals #keepgoing #mindset #nevergiveup #learn #inspiration #success #workinprogress #workhardplayhard #motivated #todolist #start #instalife #ambition #computer #dreambig #yourownhappiness #healthy #healthylifestyle #svda
To Do List:🗒 . . Future goals do not come naturally, we all know that. Today I have the house to myself🏡, that means time to finish my To Do list. That way, I'm only closer to my goals that I've always dreamed about. Yes my dreams are my goals🤙. . . #setyourgoals  #keepgoing  #mindset  #nevergiveup  #learn  #inspiration  #success  #workinprogress  #workhardplayhard  #motivated  #todolist  #start  #instalife  #ambition  #computer  #dreambig  #yourownhappiness  #healthy  #healthylifestyle  #svda 
Don't let the outside fool you🌹
.
.
Everyday we are confronted with our own beauty. Not only on the street but also in the commercial world, beauty is becoming increasingly important💄📸. The media tells us that beauty is simply on the outside, a beauty idea is imposed. But beauty is different for everyone. Every morning we strive to make the most of ourselves💼. In order to achieve this, it is important to be comfortable in your own skin. How beautiful you are on the inside, that's what counts and not simply the packaging🎁.
.
.
#tbphoto #beautyisontheinside
#bebettereveryday #achievingisbelieving #beauty #loveyourselffirst #inspiration #keepgoing #nevergiveup #motivation #livingfree #healthymind #inspire #lifequotes #mindfullness #dreambig #svda
Don't let the outside fool you🌹 . . Everyday we are confronted with our own beauty. Not only on the street but also in the commercial world, beauty is becoming increasingly important💄📸. The media tells us that beauty is simply on the outside, a beauty idea is imposed. But beauty is different for everyone. Every morning we strive to make the most of ourselves💼. In order to achieve this, it is important to be comfortable in your own skin. How beautiful you are on the inside, that's what counts and not simply the packaging🎁. . . #tbphoto  #beautyisontheinside  #bebettereveryday  #achievingisbelieving  #beauty  #loveyourselffirst  #inspiration  #keepgoing  #nevergiveup  #motivation  #livingfree  #healthymind  #inspire  #lifequotes  #mindfullness  #dreambig  #svda 
Energy in the morning🍌
. .
Can you guess what is among these slices of banana with cinnamon?🤔 It is certainly energy-rich. After this, we will a good walk. Together with my friend and our children in the buggy it's time for our weekly round.👩‍👧👩‍👧
A better start this day I can not wish for.
.
.
#fridaymorning #motherdaughtertime #startourday #walking #friendsandkids #girls  #cleaneating #banana #freshfruit #cinnamon #breakfast #breakfasts #breakkie #healthylifestyle #healthyfood #healthy #clean #cleanrecipe #itsawayofliving #notadiet #eathealthyfeelgood #nutrition #svda
Energy in the morning🍌 . . Can you guess what is among these slices of banana with cinnamon?🤔 It is certainly energy-rich. After this, we will a good walk. Together with my friend and our children in the buggy it's time for our weekly round.👩‍👧👩‍👧 A better start this day I can not wish for. . . #fridaymorning  #motherdaughtertime  #startourday  #walking  #friendsandkids  #girls  #cleaneating  #banana  #freshfruit  #cinnamon  #breakfast  #breakfasts  #breakkie  #healthylifestyle  #healthyfood  #healthy  #clean  #cleanrecipe  #itsawayofliving  #notadiet  #eathealthyfeelgood  #nutrition  #svda 
It's so simple☺
.
.
Good morning☀️. This day we start with a simple but filling breakfast.  200gr of Greek yogurt. Then 1/2 apple, cinnamon and a handful of almond nuts. It's not so complicated. Just like in the world🌐. It does not have to be that hard and be more peacefull for each other. Let's have a little more compassion today #worldpeaceday 🕊
.
.
#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekyoghurt #health #healthyfood #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #appleandcinnamon #almond #almondnuts  #healthylifestyle #itsalifestylenotadiet #svda
It's so simple☺ . . Good morning☀️. This day we start with a simple but filling breakfast. 200gr of Greek yogurt. Then 1/2 apple, cinnamon and a handful of almond nuts. It's not so complicated. Just like in the world🌐. It does not have to be that hard and be more peacefull for each other. Let's have a little more compassion today #worldpeaceday  🕊 . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekyoghurt  #health  #healthyfood  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #appleandcinnamon  #almond  #almondnuts  #healthylifestyle  #itsalifestylenotadiet  #svda 
League Night! #svda #darts #league
Focus❌
.
.
Sports is also very important when it comes to a healthy lifestyle ☘. Whether you want to work on your fitness body or just a little slimmer, your realization of your goal has to be also realistic. Ask yourself the question "What's practible for me this week? Some tips: 
1. Choose your activity that you like 
2. Do it together and make an appointment with your friend🏃‍♂️🏃‍♀️
3. Reward yourself (new sportswear)
4. No cheating 
5. Keep going 💪
It will not always be easy, but keep your goal in mind. Afterwards you can be very proud of yourself that you've done it again.
.
.
#workout #girlswholift #training #gymlife #goals #beastmode #healthylifestyle #bodyandmind #nopainnogain #fitandfab #fitness #fitdutchies #dutchie #fitnessathome #beproudofyourself #youhaveonelife #makeithappen #instafit #fitmom fitandfab #itsnotatrenditsalifestyle #svda
Focus❌ . . Sports is also very important when it comes to a healthy lifestyle ☘. Whether you want to work on your fitness body or just a little slimmer, your realization of your goal has to be also realistic. Ask yourself the question "What's practible for me this week? Some tips: 1. Choose your activity that you like 2. Do it together and make an appointment with your friend🏃‍♂️🏃‍♀️ 3. Reward yourself (new sportswear) 4. No cheating 5. Keep going 💪 It will not always be easy, but keep your goal in mind. Afterwards you can be very proud of yourself that you've done it again. . . #workout  #girlswholift  #training  #gymlife  #goals  #beastmode  #healthylifestyle  #bodyandmind  #nopainnogain  #fitandfab  #fitness  #fitdutchies  #dutchie  #fitnessathome  #beproudofyourself  #youhaveonelife  #makeithappen  #instafit  #fitmom  fitandfab #itsnotatrenditsalifestyle  #svda 
Breakfast on the way
. .
We are on our way early, because we have to drive a long way🚗. We are going to look at our new cousin Jesse💙💙💙. As we woke up later, we had to hurry and do ten things on the same time😅 . But fortunately, we are a team and my sweet man has already done my breakfast
.
.
#breakfastoftheway #earlymorning #ontheroad #neverforgetyourbreakfast #fuel #healthylifestyle #health  #itsnotadietitsalifestyle #wholefood #manderin #hydrate #waterbottle #cleanse #svda
Breakfast on the way . . We are on our way early, because we have to drive a long way🚗. We are going to look at our new cousin Jesse💙💙💙. As we woke up later, we had to hurry and do ten things on the same time😅 . But fortunately, we are a team and my sweet man has already done my breakfast . . #breakfastoftheway  #earlymorning  #ontheroad  #neverforgetyourbreakfast  #fuel  #healthylifestyle  #health  #itsnotadietitsalifestyle  #wholefood  #manderin  #hydrate  #waterbottle  #cleanse  #svda 
Thankfull 💜
.
.
I had a lot of sweet reactions on my latest post yesterday💓. So many private messages and the question whether they can. YES, you can!💪 You can change your habits. A healthy lifestyle does not mean you can't eat anything. I still eat a piece of chocolate, but I do not have to worry or feel guilty. Because I do not bother any more of the famous jojo effect🙌. That is what everyone wants right?!
.
.
#myownhappiness #putyourselffirst #whatsyourdream #qotd #healthylifestyle #thankfull #keepgoing #mindset #yourownhappiness #nevergiveup #loveyourselffirst #itsnotadietitsalifestyle #buildyourhealthylife #learn #inspiration#motivated #instalife #dream #ambition #dreambig #svda
Thankfull 💜 . . I had a lot of sweet reactions on my latest post yesterday💓. So many private messages and the question whether they can. YES, you can!💪 You can change your habits. A healthy lifestyle does not mean you can't eat anything. I still eat a piece of chocolate, but I do not have to worry or feel guilty. Because I do not bother any more of the famous jojo effect🙌. That is what everyone wants right?! . . #myownhappiness  #putyourselffirst  #whatsyourdream  #qotd  #healthylifestyle  #thankfull  #keepgoing  #mindset  #yourownhappiness  #nevergiveup  #loveyourselffirst  #itsnotadietitsalifestyle  #buildyourhealthylife  #learn  #inspiration #motivated  #instalife  #dream  #ambition  #dreambig  #svda 
This week no recipe, but my story about my transformation 🏋️‍♀️
.
. 
I hate the word diet❕. That's why I decided to change my lifestyle a couple years ago. It's a mindset that needs to changed And that's what I've done. Over the years, I noticed that it was not always that easy, but I saw it's was helping me. Not only to lose weight, but also to feel more confident

In totall I lost 14.5 kg 👊 and with this 'lifestyle' I don 't only feel better with my self but I feel do much better then I was back then.

Would you like to know more how I did this, but especially maintenance? Then respond with an ❤ and then I will send you my video. WARNING🚫 it's in Dutch🇱🇺!
.
.
#transformation #workhard  #neverbackagain #mindset #healthylifestyle #healthybody #itsalifestylenotadiet #eatclean #eathealthy #svda
This week no recipe, but my story about my transformation 🏋️‍♀️ . . I hate the word diet❕. That's why I decided to change my lifestyle a couple years ago. It's a mindset that needs to changed And that's what I've done. Over the years, I noticed that it was not always that easy, but I saw it's was helping me. Not only to lose weight, but also to feel more confident In totall I lost 14.5 kg 👊 and with this 'lifestyle' I don 't only feel better with my self but I feel do much better then I was back then. Would you like to know more how I did this, but especially maintenance? Then respond with an ❤ and then I will send you my video. WARNING🚫 it's in Dutch🇱🇺! . . #transformation  #workhard  #neverbackagain  #mindset  #healthylifestyle  #healthybody  #itsalifestylenotadiet  #eatclean  #eathealthy  #svda 
Sharing👩‍👧
.
.
Let's take a look at the leftovers this day😛. Not only I enjoy this breakfast, but also my daughter found it very tasty🙋‍♀️. Together we are enjoying this breakfast. Nothing is so much fun as to start the day like this.
.
.
#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #yoghurt #leftovers #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #greekyogurt #banana #blackberries #almonds #healthylifestyle #itsalifestylenotadiet #svda
Sharing👩‍👧 . . Let's take a look at the leftovers this day😛. Not only I enjoy this breakfast, but also my daughter found it very tasty🙋‍♀️. Together we are enjoying this breakfast. Nothing is so much fun as to start the day like this. . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #yoghurt  #leftovers  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #greekyogurt  #banana  #blackberries  #almonds  #healthylifestyle  #itsalifestylenotadiet  #svda 
Lazy friday 😩
.
.
Today a day with just the two of us👩‍👧. Today we are not going to do anything but play games at the table, build towers with duplo, play hide and seek🙈 and maybe make some sweets. But first breakfast!
.
.
#lazyfriday #motherdaughtertime #justthetwoofus #hideandseek #playtime #cleaneating #yoghurt #freshfruit #chiaseeds #goji #healthylifestyle #healthyfood #healthy #clean #cleanrecipe #itsawayofliving #notadiet #eathealthyfeelgood #nutrition #svda
Lazy friday 😩 . . Today a day with just the two of us👩‍👧. Today we are not going to do anything but play games at the table, build towers with duplo, play hide and seek🙈 and maybe make some sweets. But first breakfast! . . #lazyfriday  #motherdaughtertime  #justthetwoofus  #hideandseek  #playtime  #cleaneating  #yoghurt  #freshfruit  #chiaseeds  #goji  #healthylifestyle  #healthyfood  #healthy  #clean  #cleanrecipe  #itsawayofliving  #notadiet  #eathealthyfeelgood  #nutrition  #svda 
Savory Greek snacks🌮
.
.
For the savery lovers we have Spanakopita tonight🇬🇷. The Greek smell and flavors will come true to you. It is not only good but also #healthyproof🤗. You can serve it as a snack at a party, but also with a rice dish. It's your party🎉
.
.
#cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #health #photooftheday #cleaneats  #foodgram  #healthfood #gettinghealthy #livinghealthy #bestoftheday #healthysnacks #greekstyle #greeksnacks #lifestyle #lifestyletips #changeyourhabits #itsalifestylenotadiet #inspiration #svda
Savory Greek snacks🌮 . . For the savery lovers we have Spanakopita tonight🇬🇷. The Greek smell and flavors will come true to you. It is not only good but also #healthyproof 🤗. You can serve it as a snack at a party, but also with a rice dish. It's your party🎉 . . #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #health  #photooftheday  #cleaneats  #foodgram  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #healthysnacks  #greekstyle  #greeksnacks  #lifestyle  #lifestyletips  #changeyourhabits  #itsalifestylenotadiet  #inspiration  #svda 
Cottage cheese🧀
.
.
A nutritious lunch today with a spelt biscuit, cottage cheese and salmon. Cottage cheese is poor in carbohydrates, but rich in protein🥚. Therefore, not only loved by people who want to lose a few pounds, but also to bodybuilders💪. I choosed cottage cheese with a taste of herbs. Combined with the salmon and dill, this is really delicious.
.
.
#cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #healthy #healthyisfun #healthylifestyle #healthylifehappywife #healthyfood #buildyourbody #cottagecheese #lunchoftoday #foodie instafood #nutrition #followme #itsalifestylenotadiet #svda
Cottage cheese🧀 . . A nutritious lunch today with a spelt biscuit, cottage cheese and salmon. Cottage cheese is poor in carbohydrates, but rich in protein🥚. Therefore, not only loved by people who want to lose a few pounds, but also to bodybuilders💪. I choosed cottage cheese with a taste of herbs. Combined with the salmon and dill, this is really delicious. . . #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #healthy  #healthyisfun  #healthylifestyle  #healthylifehappywife  #healthyfood  #buildyourbody  #cottagecheese  #lunchoftoday  #foodie  instafood #nutrition  #followme  #itsalifestylenotadiet  #svda 
Greek style🇬🇷
.
.
This week I am a little in Greek atmosphere. Why actually🤔? Perhaps because it's been a while that I've been in Greece and I really miss the Greek atmosphere. Sun sea beach and beautiful white villages🏖. But with this Greek breakfast, we are coming a little nearby😉.
.
.
- Greek yoghurt
- banana - walnuts
- blueberries - Honey
.
.
#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekbreakfast #flowerpower #flowerbreakfast #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #greekyogurt #banana #walnuts #honey #healthylifestyle #itsalifestylenotadiet #svda
Greek style🇬🇷 . . This week I am a little in Greek atmosphere. Why actually🤔? Perhaps because it's been a while that I've been in Greece and I really miss the Greek atmosphere. Sun sea beach and beautiful white villages🏖. But with this Greek breakfast, we are coming a little nearby😉. . . - Greek yoghurt - banana - walnuts - blueberries - Honey . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekbreakfast  #flowerpower  #flowerbreakfast  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #greekyogurt  #banana  #walnuts  #honey  #healthylifestyle  #itsalifestylenotadiet  #svda 
End of summer🌳
.
.
It's again the end of summer, but the grapes hanging from our garden are still full of bloom🍇. The beautiful green tones are now at their best.

Despite the fact that we have so much grapes, unfortunately there are no edible grapes. But as a natural decoration for the garden, I'm also very happy😍.
.
.
#grapes #garden #nature #naturescandy #endofsummer #naturaldecoration #mothernature #plants #beautiful #nature #natureshot #landscape #beauty #bloom #instanature #instashot #svda
End of summer🌳 . . It's again the end of summer, but the grapes hanging from our garden are still full of bloom🍇. The beautiful green tones are now at their best. Despite the fact that we have so much grapes, unfortunately there are no edible grapes. But as a natural decoration for the garden, I'm also very happy😍. . . #grapes  #garden  #nature  #naturescandy  #endofsummer  #naturaldecoration  #mothernature  #plants  #beautiful  #nature  #natureshot  #landscape  #beauty  #bloom  #instanature  #instashot  #svda 
Chocoloco
.
.
Oké het is misschien wel al opgevallen deze week dat ik een beetje een #chocolatejunkie ben. Maar gelukkig is deze smoothie bowl wel weer erg gezond.  Een banaan, amandelmelk en rauwe cacao maken deze smoothie bowl een flinke energieboost. Wat ik misschien vandaag wel eens nodig zal hebben.
.
.
#chocoloco #chocolatebreakfast #rawcacoa #energyboost #sundaymornings #sundays #breakfasttime #goodmorningworld #breakky #yolo #healthylifestyle #healthyfood #itsnotthathard #itsalifestylenotadiet #cleanstart #cleaneats #cleanrp #followyourdreams #foodpics #inspiration #followme #svda
Chocoloco . . Oké het is misschien wel al opgevallen deze week dat ik een beetje een #chocolatejunkie  ben. Maar gelukkig is deze smoothie bowl wel weer erg gezond. Een banaan, amandelmelk en rauwe cacao maken deze smoothie bowl een flinke energieboost. Wat ik misschien vandaag wel eens nodig zal hebben. . . #chocoloco  #chocolatebreakfast  #rawcacoa  #energyboost  #sundaymornings  #sundays  #breakfasttime  #goodmorningworld  #breakky  #yolo  #healthylifestyle  #healthyfood  #itsnotthathard  #itsalifestylenotadiet  #cleanstart  #cleaneats  #cleanrp  #followyourdreams  #foodpics  #inspiration  #followme  #svda 
همه بدن تو خوب باشـ💋❤️
#svda❣
همه بدن تو خوب باشـ💋❤️ #svda ❣
Golden trio part II⭐⭐⭐
. .
The weekend has just started and it's my husband's birthday🎉 and so we are enjoying the weekend why not make my favorite combination? A healthy snack what is also very delicious. Everyone a very nice weekend!🤗
.
.
 #birthdayboy #partyfood #friyay #mood #easypeasy #creative #witheggs #avocadolover #avocado #salmon #poweroffood #powerofnature #eatcleanfood #eatcleanrecipes #cleanfood #healthy #healthylifestyle #itsalifestylenotadiet #nutrituon #followme #svda
Golden trio part II⭐⭐⭐ . . The weekend has just started and it's my husband's birthday🎉 and so we are enjoying the weekend why not make my favorite combination? A healthy snack what is also very delicious. Everyone a very nice weekend!🤗 . . #birthdayboy  #partyfood  #friyay  #mood  #easypeasy  #creative  #witheggs  #avocadolover  #avocado  #salmon  #poweroffood  #powerofnature  #eatcleanfood  #eatcleanrecipes  #cleanfood  #healthy  #healthylifestyle  #itsalifestylenotadiet  #nutrituon  #followme  #svda 
Peanuts🥜
. .
You come to the store and you will see a wide selection of different types and peanut pots. One adds an extra flavour, the other with a extra crunch🥜. Lastly, I decided to try something new. My eye fell on this pot of Whole Earth. He looked promising and tasteful. After comparing him with others, I decided to take them home. Ooooo what is this delicious😋. It's not only a very responsible in a healthy lifestyle, but it is also full of taste. I understand very well that this is the number 1 peanut butter from the UK🇬🇧
.
.
#peanutbutter #peanuts #wholefood #wholeearth #numberone ##cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingaddict  #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Peanuts🥜 . . You come to the store and you will see a wide selection of different types and peanut pots. One adds an extra flavour, the other with a extra crunch🥜. Lastly, I decided to try something new. My eye fell on this pot of Whole Earth. He looked promising and tasteful. After comparing him with others, I decided to take them home. Ooooo what is this delicious😋. It's not only a very responsible in a healthy lifestyle, but it is also full of taste. I understand very well that this is the number 1 peanut butter from the UK🇬🇧 . . #peanutbutter  #peanuts  #wholefood  #wholeearth  #numberone  ##cleaneating  #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingforlife  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
I ❤ CHOCOLATE .
.
Chocolate is the key to everything they say sometimes. Of course, chocolate is not always well-chosen for our healthy lifestyle. However, it has been proven. Raw cocoa is one of the best magnesium sources, a mineral that many women do not get too much of. Magnesium is essential for your energy production, healthy brain and well functioning nervous system. So ladies I would say add some extra😁
.
.
Ingredients
- 1/4 cup of raw cacoa
- 1/4 melted coconut oil
- 1/4 honey / agave syrup
- almond nuts
- pinch of salt
.
.
Mix the first three ingredients together. Put on the almond and a pinch of salt. Put it for a couple of hours in the freezer.
.
.
#chocolatelover #chocolatejunkie
#ilovechocolate #rawcacoa #healthyfood #healthy #healthylifestyle #cleanfood #poweroffood #powerofnature #inspiration #cocos #instafood #foodie #foodinspiration #becreative #svda
I ❤ CHOCOLATE . . Chocolate is the key to everything they say sometimes. Of course, chocolate is not always well-chosen for our healthy lifestyle. However, it has been proven. Raw cocoa is one of the best magnesium sources, a mineral that many women do not get too much of. Magnesium is essential for your energy production, healthy brain and well functioning nervous system. So ladies I would say add some extra😁 . . Ingredients - 1/4 cup of raw cacoa - 1/4 melted coconut oil - 1/4 honey / agave syrup - almond nuts - pinch of salt . . Mix the first three ingredients together. Put on the almond and a pinch of salt. Put it for a couple of hours in the freezer. . . #chocolatelover  #chocolatejunkie  #ilovechocolate  #rawcacoa  #healthyfood  #healthy  #healthylifestyle  #cleanfood  #poweroffood  #powerofnature  #inspiration  #cocos  #instafood  #foodie  #foodinspiration  #becreative  #svda 
Make your own sunshine today☀️
.
.
Since today the sun does not show us, we bring the sun home with this smoothie bowl🤗. It's a good start to our day. This bowl is made of 1 mango and fresh orange juice🍊. The topping is with pieces of mango, coconut, goji berries, cranberries and chia seed
.
.
#wednesdaymorning #startwithbreakfast #mango #orange #coconut #sotd #madeitmyself #cleanfood #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #picoftheday #vitamins #svda
Make your own sunshine today☀️ . . Since today the sun does not show us, we bring the sun home with this smoothie bowl🤗. It's a good start to our day. This bowl is made of 1 mango and fresh orange juice🍊. The topping is with pieces of mango, coconut, goji berries, cranberries and chia seed . . #wednesdaymorning  #startwithbreakfast  #mango  #orange  #coconut  #sotd  #madeitmyself  #cleanfood  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #picoftheday  #vitamins  #svda 
Dare to let go and be free☘
.
.
Do you ever get this feeling?
You've decided to change it completely from now on. 
But unfortunately: after a few days your head is going to exploid with your hectic agenda again😧. And before you know it, you get into that ingrained, old patterns. But believe in yourself, because the only person who can change things is YOU. 🌸
.
.
#whatsyourdream #qotd #lessonlearned #keepgoing #mindset #startuplife #nevergiveup #buildyourempire #learn #inspiration #alwayslearning #successisthekey #motivated #instalife #dream #ambition #dreambig #svda
Dare to let go and be free☘ . . Do you ever get this feeling? You've decided to change it completely from now on. But unfortunately: after a few days your head is going to exploid with your hectic agenda again😧. And before you know it, you get into that ingrained, old patterns. But believe in yourself, because the only person who can change things is YOU. 🌸 . . #whatsyourdream  #qotd  #lessonlearned  #keepgoing  #mindset  #startuplife  #nevergiveup  #buildyourempire  #learn  #inspiration  #alwayslearning  #successisthekey  #motivated  #instalife  #dream  #ambition  #dreambig  #svda 
It's BANANAS🍌
.
.
Today not the need for blending it in a smoothie, so why not eating it RAW? 
With this breakfast you have not only your vitamins, but also your fats. The peanut butter is from Whole Earth🌳. 100% natural, gluten free, suitable for vegans. It is one of the best I have tasted☺. Combined with the banana it's a heavenly breakfast.
.
.
#bananaandpeanutbutter #itsbananas #mondaymorning #mood #easypeasy #wholeearth #vegan #glutenfree #poweroffood #powerofnature #eatcleanfood #eatcleanrecipes #cleanfood #healthy #healthylifestyle #itsalifestylenotadiet #nutrituon #followme #svda
It's BANANAS🍌 . . Today not the need for blending it in a smoothie, so why not eating it RAW?  With this breakfast you have not only your vitamins, but also your fats. The peanut butter is from Whole Earth🌳. 100% natural, gluten free, suitable for vegans. It is one of the best I have tasted☺. Combined with the banana it's a heavenly breakfast. . . #bananaandpeanutbutter  #itsbananas  #mondaymorning  #mood  #easypeasy  #wholeearth  #vegan  #glutenfree  #poweroffood  #powerofnature  #eatcleanfood  #eatcleanrecipes  #cleanfood  #healthy  #healthylifestyle  #itsalifestylenotadiet  #nutrituon  #followme  #svda 
Add some color to your life💙💚💛💜
.
.
Difficult roads often lead to beautiful destinations.🛤 Always believe something beautifull is about to happen. It just like this smoothie, it always surprise you when it happen😲😀. .
.
#remindertoself #shakeitoff #letsdoittogether #nevergiveup #focus #positivethinking #positivemindset #believingisachieving #eatcleanfood #healthy #healthylifestyle #smoothiewithcolor #suprisinglybeautiful #popthatcolor 
#inspiration #svda
Add some color to your life💙💚💛💜 . . Difficult roads often lead to beautiful destinations.🛤 Always believe something beautifull is about to happen. It just like this smoothie, it always surprise you when it happen😲😀. . . #remindertoself  #shakeitoff  #letsdoittogether  #nevergiveup  #focus  #positivethinking  #positivemindset  #believingisachieving  #eatcleanfood  #healthy  #healthylifestyle  #smoothiewithcolor  #suprisinglybeautiful  #popthatcolor  #inspiration  #svda 
Friyay🤗
.
.
Snacking does not have to mean that you have to be unhealthy. Snacking can also be healthy and super delicious😋. With these onion rings out of the oven, a avacadodip🥑 and a glass of wine, we start the weekend. We're going to enjoy and make some new memories. Have a nice weekend everybody😘
.
.
#cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #health #photooftheday #cleaneats  #foodgram  #healthfood #gettinghealthy #livinghealthy #bestoftheday #friyay #healthysnacks #weekendmood #onionrings #avacado #avocadolover #lifestyle #lifestyletips #changeyourhabits #itsalifestylenotadiet #inspiration #svda
Friyay🤗 . . Snacking does not have to mean that you have to be unhealthy. Snacking can also be healthy and super delicious😋. With these onion rings out of the oven, a avacadodip🥑 and a glass of wine, we start the weekend. We're going to enjoy and make some new memories. Have a nice weekend everybody😘 . . #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #health  #photooftheday  #cleaneats  #foodgram  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #friyay  #healthysnacks  #weekendmood  #onionrings  #avacado  #avocadolover  #lifestyle  #lifestyletips  #changeyourhabits  #itsalifestylenotadiet  #inspiration  #svda 
Tropical dream🌸
.
.
Palm trees, white bounty beaches, azure blue sea and cocktails🍹. Get away from our rainy little country, just enjoy on Paradise Island. A woman can dream right? Well In that case, it works very good with this tropical smoothie🌴
.
.
Smoothie
-150 gr strawberries
- 50 gr raspberries
- cocosmilk 
Topping
- coconut graper
- cocos chips
- pistache nuts
- strawberrie - raspberrie
.
.
#mondaymorning #startwithbreakfast #strawberrys #raspberries #coconut #tropicalsmoothie #madeitmyself #cleanfood #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #picoftheday #vitamins #svda
Tropical dream🌸 . . Palm trees, white bounty beaches, azure blue sea and cocktails🍹. Get away from our rainy little country, just enjoy on Paradise Island. A woman can dream right? Well In that case, it works very good with this tropical smoothie🌴 . . Smoothie -150 gr strawberries - 50 gr raspberries - cocosmilk Topping - coconut graper - cocos chips - pistache nuts - strawberrie - raspberrie . . #mondaymorning  #startwithbreakfast  #strawberrys  #raspberries  #coconut  #tropicalsmoothie  #madeitmyself  #cleanfood  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #picoftheday  #vitamins  #svda 
Find happiness in rainbows🦄🌈
.
.
Rainbows make us happy and smoothies make us happy😄. So why not combine these two together? Exctaly that's why I make this Rainbow smoothie🌈. For the first attempt it's not that bad I think. It has taken me 45 minutes to get this result. So do you want to make this at home? Do it on a day off😉
.
.
#rainbows #rainbowsmoothie #firstattempt #breakfastonsunday #colorfull #fruitisnaturescandy #fruitandveggies #eatcleanfood #eatclean #cleaneating #clean #healthysmoothie #healthylifestyle #healthy #livingahealthylife #poweroffood #powerofnature #bodyandmind #photooftheday #instasmoothie #instacolor #nutrition #svda
Find happiness in rainbows🦄🌈 . . Rainbows make us happy and smoothies make us happy😄. So why not combine these two together? Exctaly that's why I make this Rainbow smoothie🌈. For the first attempt it's not that bad I think. It has taken me 45 minutes to get this result. So do you want to make this at home? Do it on a day off😉 . . #rainbows  #rainbowsmoothie  #firstattempt  #breakfastonsunday  #colorfull  #fruitisnaturescandy  #fruitandveggies  #eatcleanfood  #eatclean  #cleaneating  #clean  #healthysmoothie  #healthylifestyle  #healthy  #livingahealthylife  #poweroffood  #powerofnature  #bodyandmind  #photooftheday  #instasmoothie  #instacolor  #nutrition  #svda 
Flower power💐✌
.
.
The rose is known as the symbol of love🌹. Food has for me that same symbolism. With healthyfood you give your body so much love. As you know with love for yourself, it gives you the some love back. You radiate more, you get more energy, less diseases and much more. I hope you get inspired💚. That is why I start this morning with a floral breakfast
.
.
#breakfasttime #breakfastinthemorning #breakie #saterdaymorning #saterdays #loveyourselffirst #loveisthepower #flowerpower #flowerbreakfast #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #greekyogurt #apple #walnuts #granola #itsalifestylenotadiet #svda
Flower power💐✌ . . The rose is known as the symbol of love🌹. Food has for me that same symbolism. With healthyfood you give your body so much love. As you know with love for yourself, it gives you the some love back. You radiate more, you get more energy, less diseases and much more. I hope you get inspired💚. That is why I start this morning with a floral breakfast . . #breakfasttime  #breakfastinthemorning  #breakie  #saterdaymorning  #saterdays  #loveyourselffirst  #loveisthepower  #flowerpower  #flowerbreakfast  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #greekyogurt  #apple  #walnuts  #granola  #itsalifestylenotadiet  #svda 
Let's go racing
Let's go racing
Lunch 🍴
.
.
A fresh summer salad for lunch🥗. Who doesn't like it? No heavy meal but breezy and yet you have enough. That's all possible with this fennel salad. How to create it❔ Simple.
Mix the sliced fennel, lamb's lettuce, half apple, raisins and halved hazelnuts. Make a dressing of olive oil, honey, mustard and lemon juice. Add this over the salad and you have a delicious mealnsalad. Bon appétit😋.
.
.
#cleanfood #cleanlunch #cleaneating #saladbowl #fennelsalad #hazelnuts #lunchoftoday #lunchtime #easypeasy #freshsalad #freshveggies #itsalifestylenotadiet #itsnotthathard #mylifemybody #beinspired #inspiration #followme #svda
Lunch 🍴 . . A fresh summer salad for lunch🥗. Who doesn't like it? No heavy meal but breezy and yet you have enough. That's all possible with this fennel salad. How to create it❔ Simple. Mix the sliced fennel, lamb's lettuce, half apple, raisins and halved hazelnuts. Make a dressing of olive oil, honey, mustard and lemon juice. Add this over the salad and you have a delicious mealnsalad. Bon appétit😋. . . #cleanfood  #cleanlunch  #cleaneating  #saladbowl  #fennelsalad  #hazelnuts  #lunchoftoday  #lunchtime  #easypeasy  #freshsalad  #freshveggies  #itsalifestylenotadiet  #itsnotthathard  #mylifemybody  #beinspired  #inspiration  #followme  #svda 
Breakfast in bed🛏
.
.
Sunday morning with my family is the most wonderfull feeling💕. Cuddles, kisses and breakfast in bed. Making big dreams of a vacation far far away in the sun☀️ anywhere in the world. The three of us wake up each morning as if it were Sunday morning. I can not wait😍
.
.
#sundaymornings #sundays #breakfasttime #breakfastinbed #goodmorningworld #breakky #yolo #freshfruit #greekyogurt #healthylifestyle #healthyfood #itsnotthathard #itsalifestylenotadiet #cleanstart #cleaneats #cleanrp #followyourdreams #foodpics #inspiration #followme #svda
Breakfast in bed🛏 . . Sunday morning with my family is the most wonderfull feeling💕. Cuddles, kisses and breakfast in bed. Making big dreams of a vacation far far away in the sun☀️ anywhere in the world. The three of us wake up each morning as if it were Sunday morning. I can not wait😍 . . #sundaymornings  #sundays  #breakfasttime  #breakfastinbed  #goodmorningworld  #breakky  #yolo  #freshfruit  #greekyogurt  #healthylifestyle  #healthyfood  #itsnotthathard  #itsalifestylenotadiet  #cleanstart  #cleaneats  #cleanrp  #followyourdreams  #foodpics  #inspiration  #followme  #svda 
Be Awesome Today🤙
.
.
A new day a new morning🙄. We are make it happen today💪. We forget for one second all our problems and see the day positive again and start with a laugh. At the end of the day, you can focus on what's tearing you apart, or you can focus what's keeping you together.🙅‍♀️
.
.
#positivethinking #positivefocus #newday #betterversionofme #beawesomebeyou #qotd #🌅 #goodmorning #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #stunning #beautiful #friyay #goodday #svda
Be Awesome Today🤙 . . A new day a new morning🙄. We are make it happen today💪. We forget for one second all our problems and see the day positive again and start with a laugh. At the end of the day, you can focus on what's tearing you apart, or you can focus what's keeping you together.🙅‍♀️ . . #positivethinking  #positivefocus  #newday  #betterversionofme  #beawesomebeyou  #qotd  #🌅 #goodmorning  #morning  #mornings  #good  #beautiful  #breakfast  #getup  #early  #sunrise  #sun  #sunlight  #stunning  #beautiful  #friyay  #goodday  #svda 
Busy sunday😥
.
.

Sunday afternoon. The Sun is shining☀️. A day on which many people sleep late, have a easy startup and don't also do much the rest of the day. Not in this house🚫. There "had to" be working again in the garden after my jogging round. But fortunately we are done for now and I can eat this fresh salad of fruit and enjoy the sun😎.
.
.
#food #foodporn #foodie #instafood #yummy #sharefood #instaeat #foodstagram #sweet #yummyfood #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #eat #foodtime #foodgasm #foodheaven #foods #foodday #foodlike #naturescandy #poweroffood #svda
Busy sunday😥 . . Sunday afternoon. The Sun is shining☀️. A day on which many people sleep late, have a easy startup and don't also do much the rest of the day. Not in this house🚫. There "had to" be working again in the garden after my jogging round. But fortunately we are done for now and I can eat this fresh salad of fruit and enjoy the sun😎. . . #food  #foodporn  #foodie  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #sweet  #yummyfood  #foodlovers  #amazingfood  #foodforlife  #tasty  #foodpictures  #foodlover  #delicious  #foodstyle  #foodpic  #foodie  #foodpics  #eat  #foodtime  #foodgasm  #foodheaven  #foods  #foodday  #foodlike  #naturescandy  #poweroffood  #svda 
Wake up and do it! ✔
.
.
It's Sunday and that means time for my jogging round🏃‍♀️ Just thinking about nothing, forget everything, just running. Afterwards, enjoy the sun today #lazysunday 👨‍👩‍👧
.
.
👟 #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers #svda
Wake up and do it! ✔ . . It's Sunday and that means time for my jogging round🏃‍♀️ Just thinking about nothing, forget everything, just running. Afterwards, enjoy the sun today #lazysunday  👨‍👩‍👧 . . 👟 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #nature  #instarunner  #instarun  #workouttime  #infinitejoggers  #svda 
Cheers everyone!💜
.
.
you have one of those days that everything goes completely different than you had planned🤔. It was a hectic day but we had a lot of luck on our side. 
That's why we open a bottle of bubbles for tonight and we make this delicious drink with fresh lime and mint. Cheers everyone and have a good weekend!🥂
.
.
🍹 #drink #drinks #slurp #yum #yummy #thirst #thirsty #instagood #bubbles #hugo #drinkup #drinking #glass #photooftheday #thirstyfriday #instagood #enjoy #wine #sweets #lemonandmint #mmm #svda
Cheers everyone!💜 . . you have one of those days that everything goes completely different than you had planned🤔. It was a hectic day but we had a lot of luck on our side. That's why we open a bottle of bubbles for tonight and we make this delicious drink with fresh lime and mint. Cheers everyone and have a good weekend!🥂 . . 🍹 #drink  #drinks  #slurp  #yum  #yummy  #thirst  #thirsty  #instagood  #bubbles  #hugo  #drinkup  #drinking  #glass  #photooftheday  #thirstyfriday  #instagood  #enjoy  #wine  #sweets  #lemonandmint  #mmm  #svda 
Das beste aus dem Wochenende machen !!! Auf geht's Lilien

#svda#fcksvd98#darmstadt98💙
Was a little like Christmas getting home today... lots of little parcels...but this ROCKED! Thank you so so much @dogcatcher56 T-shirt fits perfectly... I'm reete chuffed #svda #dogcatcher #swedishdragracing #gasser #gassercircus #dragracing #kjellandersson #allthewayfromsweden
Refressing detoxwater🍉🌿 It's summer so the temperatures can weather high😥. It is therefore no wonder that you want a refreshing drink. But are you losing weight or do you want to watch on your sugar intake than detoxwater is a very good alternative to the sweet drinks🥃. Below 5 recipes to try out yourself👇
.
.
1. Watermelon and Mint 
2. Strawberries, Orange and lime
3. Apple and cinnamon
4. Lemon, cucumber and Mint
5. Grapefruit, lime and lemon
.
.
#detoxwater #detoxyourbody #clean #cleandrinks #cleanjourney #knowledge #itsalifestylenotadiet #photooftheday #naturescandy #naturespower #naturesgift #trythisathome #diy #homemade #followme #svda
Refressing detoxwater🍉🌿 It's summer so the temperatures can weather high😥. It is therefore no wonder that you want a refreshing drink. But are you losing weight or do you want to watch on your sugar intake than detoxwater is a very good alternative to the sweet drinks🥃. Below 5 recipes to try out yourself👇 . . 1. Watermelon and Mint 2. Strawberries, Orange and lime 3. Apple and cinnamon 4. Lemon, cucumber and Mint 5. Grapefruit, lime and lemon . . #detoxwater  #detoxyourbody  #clean  #cleandrinks  #cleanjourney  #knowledge  #itsalifestylenotadiet  #photooftheday  #naturescandy  #naturespower  #naturesgift  #trythisathome  #diy  #homemade  #followme  #svda 
Love yourself 💞

After a whole long time I choose for myself. Put myself first, that''s been along time ago for many years. I choose the people whome I love and love me back.🙄 I choose to negative things redirect to the positive🔃. I choose me. Choose for yourself, because life is to short
.
.
#lifeset #lifelesson #mindset #positivethinking #positiveflow #loveyourself #chooseyourownhappiness #chooseyou #changeyourhabits #lovelovelove #svda
Food makes me Happy🤗
.
.
Who doesn't right? This delicious fresh 🥗 salad with grilled nectarines will fill your whole stomach and is 100% #clean. Without the goat cheese it fits very well in a detox program. 
Would you like the recipe? Review below with a 💚. Bon appetit 🍴
.
.
#cleaneating #cleanfood #cleaneatinglifestyle #freshsalad #saladbowl #grillednectarines #freshfruit #ificandoitsocanyou #changinghabits #icanhelpyou #letsdoittogether 💪 #svda
Wrap it up🌯
.
.
After an afternoon at the circus with our little girl🎪🐪🐩 we make dinner with a little creativity. Not a caesar salad but a caesar wrap🌯😋. We have the croutons replaced for toasted pine nuts and Parmesan cheese for 30 + cheese. Everything is on a whole wheat wrap.
.
.
#simplefood #easypeasy #easyandquick #caesarwrap #dinneronaplate #healthylifestyle #itsalifestylenotadiet #familydinner #foodporn #instafood #nofilterneeded #betterversionofme #svda
Wrap it up🌯 . . After an afternoon at the circus with our little girl🎪🐪🐩 we make dinner with a little creativity. Not a caesar salad but a caesar wrap🌯😋. We have the croutons replaced for toasted pine nuts and Parmesan cheese for 30 + cheese. Everything is on a whole wheat wrap. . . #simplefood  #easypeasy  #easyandquick  #caesarwrap  #dinneronaplate  #healthylifestyle  #itsalifestylenotadiet  #familydinner  #foodporn  #instafood  #nofilterneeded  #betterversionofme  #svda 
Just Run🤙
.
.
It's Sunday and that means time for running🏃‍♀️. So I can clear my head and think about nothing 💭. It doesn't matter what sport you do, its important that you do. It is not for nothing proven that exercise provides extra dopamine. 
O and what's in this smoothie? Simple!👇 .
.
- 2 oranges - 3 plums
.
.
A very sunny Sunday everyone!💜
.
.
#sundaymorningexercise #running #goodstartoftheday #clearmymind #nike #runningdutchie #justrun #nature #bodyandmind #smoothieflavour #vitc #sotd #svda
Just Run🤙 . . It's Sunday and that means time for running🏃‍♀️. So I can clear my head and think about nothing 💭. It doesn't matter what sport you do, its important that you do. It is not for nothing proven that exercise provides extra dopamine.  O and what's in this smoothie? Simple!👇 . . - 2 oranges - 3 plums . . A very sunny Sunday everyone!💜 . . #sundaymorningexercise  #running  #goodstartoftheday  #clearmymind  #nike  #runningdutchie  #justrun  #nature  #bodyandmind  #smoothieflavour  #vitc  #sotd  #svda 
Fruit is nature's candy 🍉🌿🍎🍑
.
.
We have the stock replenished🛒 Everything is back in stock in order to make the most delicious smoothies and snacks. Daily 2 pieces of fruit eating in this way is very easy.✌
.
.
#backinstock #freshfruit #naturesgift #poweroffood #healthysnack #cleaneating #creativecooking #tasty #delicious #naturescandy #instafruit #svda
When life gives you lemons 🍋
.
.
Did you know that a glass of lemon water is very good for your body and have huge advantages. Therefore, it is always used in a detox cure. Let me put this down for you:
🍋Major supplier of vit C
🍋Cleans and strengthens the intestines
🍋Refined the body
🍋Does the skin shining
🍋Gives energy

All you have to do is half a lemon straining and mix in a glass of warm/lukewarm water. So why not?
.
.
#lemonwater #detoxyourbody #detoxing #naturespower #lemons #whenlifegivesyoulemons #startyourday #cleanyourbody #cleansing #healthylifestyle #loveyourselffirst #bodyandmind 
#instalemons #svda
When life gives you lemons 🍋 . . Did you know that a glass of lemon water is very good for your body and have huge advantages. Therefore, it is always used in a detox cure. Let me put this down for you: 🍋Major supplier of vit C 🍋Cleans and strengthens the intestines 🍋Refined the body 🍋Does the skin shining 🍋Gives energy All you have to do is half a lemon straining and mix in a glass of warm/lukewarm water. So why not? . . #lemonwater  #detoxyourbody  #detoxing  #naturespower  #lemons  #whenlifegivesyoulemons  #startyourday  #cleanyourbody  #cleansing  #healthylifestyle  #loveyourselffirst  #bodyandmind  #instalemons  #svda 
What's for dinner⁉️
.
.
You have one of those days that you don't know what you should eat. 🤔 The combination between the daily activities such as work, household and your family, can be very hectic. That was also the case with us tonight.👨‍👩‍👧 With some creativity this tasty meal cobbled together. .
.
#whatsfordinner #easyandquick #maroccostyle #dinneronaplate #saladbowl #toastedbread #marinatedchicken #familydinner #justthethreeofus #svda
A vegatable start 🐰
.
.

We start the morning with a sweet vegetable smoothie. 🥕🥑 Filled with vitamins, antioxidants, healthy fats and minerals. We take the half of a avocado, a handful of pineapple, quarter of a mango🍍and two carrots. The carrots are pre-cooked so they are easier to add. We reuse the moisture in the smoothie to make it smooth
So we start again our day with a healthy smoothie 
Have a Nice day ✌
.
.
#vegatables #vegatablesmoothie #sotd #breakfasttime #healthylifestyle #bodyandmind #chooseyourownhappiness #starttoday #icanhelp #contactme #loveyourselffirst #happyhealthy #svda
A vegatable start 🐰 . . We start the morning with a sweet vegetable smoothie. 🥕🥑 Filled with vitamins, antioxidants, healthy fats and minerals. We take the half of a avocado, a handful of pineapple, quarter of a mango🍍and two carrots. The carrots are pre-cooked so they are easier to add. We reuse the moisture in the smoothie to make it smooth So we start again our day with a healthy smoothie Have a Nice day ✌ . . #vegatables  #vegatablesmoothie  #sotd  #breakfasttime  #healthylifestyle  #bodyandmind  #chooseyourownhappiness  #starttoday  #icanhelp  #contactme  #loveyourselffirst  #happyhealthy  #svda