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My niece @laynalove04 killed it in The Nutcracker today! "So good I almost peed my pants!" 👏🏻👏🏻👏🏻 You really are something special, babe, and I'm so honored to be your Auntie Weebie! You make me so proud! 😭💃🏻 #slayna #allthefeels #thenutcrakerballet #SVDA
My niece @laynalove04 killed it in The Nutcracker today! "So good I almost peed my pants!" 👏🏻👏🏻👏🏻 You really are something special, babe, and I'm so honored to be your Auntie Weebie! You make me so proud! 😭💃🏻 #slayna  #allthefeels  #thenutcrakerballet  #SVDA 
Packar och förbereder inför Föreningskonferens och Svettisdagar. #svda 15 #fkon14 #träning #friskis # förening
I'm home!!! @svdancekitty #svda #home #mygirls #dancefam
Styrkelyft, knäböj, marklyft och annat tungt!  #svda 15 #angelicabrage
زاده ي بهشتم👼🏼
ساكن جهنم😈
#svda
زاده ي بهشتم👼🏼 ساكن جهنم😈 #svda 
@in10sitydance we're here!!!! #dancelife #competition #ready #svda 💋
Level 4's wear Teal 💖 #MyBagDDS #Ballerina #SVDA #Pointe
Winner winner.... #ireallylovemyjob #dancelife #svda #bigcheck
Dragracing på Sundsvall Raceway..
Leifs grymma Barracuda 😎
#sundsvallraceway #dragracing #svda
Weekend
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Today a day to the big city🏙, Breda. We are meeting with my cousin @mark.schell.39 and his future wife @sjansa85 and children👫. But first a hearty breakfast after a hectic week😥. Doesn't look tasty?😋 What are your plans for the weekend? I like to hear it.😊
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#cleaneating #cleanfood #oatmeal #oatmealforbreakfast
#oatmealporn #banana #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Weekend . . Today a day to the big city🏙, Breda. We are meeting with my cousin @mark.schell.39 and his future wife @sjansa85 and children👫. But first a hearty breakfast after a hectic week😥. Doesn't look tasty?😋 What are your plans for the weekend? I like to hear it.😊 . . #cleaneating  #cleanfood  #oatmeal  #oatmealforbreakfast  #oatmealporn  #banana  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
It's almost christmas🌲
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Just a couple of days and it's christmas. The Christmas songs are all day played on the radio📻, as are the classics🎵. That is what inspired my smoothie. The smoothie is made with rice milk, strawberries🍓 and raspberries. And for the topping a coconut layer with a raspberry. Happy & Healthy days🎅
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#sotd #smoothie #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingaddict  #cleaneatingforlife #healthychoices #healthy #poweroffood #powerofnature #onlythebest #powerbreakfast  #photooftheday #realfood #cleaneats #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
It's almost christmas🌲 . . Just a couple of days and it's christmas. The Christmas songs are all day played on the radio📻, as are the classics🎵. That is what inspired my smoothie. The smoothie is made with rice milk, strawberries🍓 and raspberries. And for the topping a coconut layer with a raspberry. Happy & Healthy days🎅 . . #sotd  #smoothie  #cleaneating  #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingforlife  #healthychoices  #healthy  #poweroffood  #powerofnature  #onlythebest  #powerbreakfast  #photooftheday  #realfood  #cleaneats  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Hot cacao smoothie🍫
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With this weather there is nothing moretasty as a hot beverage 🍵. That's why I drink a hot chocolate smoothie today. This is the recipe📝 200 ml unsweetened almond milk 🥛1 banana 1.5 tbsp. Unsweetened cocoa 1 tbsp. Coconut oil 2 tbsp. Natural peanut butter (Whole Earth) .
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#hotsmoothie #cleaneatingideas  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #healthychoices #healthy #powerofnature #healthy #photooftheday #cleaneats  #foodgram #strawberries #blueberries #superfood #smoothies #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
Hot cacao smoothie🍫 . . With this weather there is nothing moretasty as a hot beverage 🍵. That's why I drink a hot chocolate smoothie today. This is the recipe📝 200 ml unsweetened almond milk 🥛1 banana 1.5 tbsp. Unsweetened cocoa 1 tbsp. Coconut oil 2 tbsp. Natural peanut butter (Whole Earth) . . . #hotsmoothie  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #healthychoices  #healthy  #powerofnature  #healthy  #photooftheday  #cleaneats  #foodgram  #strawberries  #blueberries  #superfood  #smoothies  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
Woohoo !! ✨
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Only 14 days until Christmas! Do you already fit in that one beautiful dress👗 that you would like to wear at Christmas or with new years eve? Do you want to lose a few pounds before the end of the year and start with a healthier lifestyle in 2018?💪💪💪 ♥ Then start with one of our programs! Feel free to send me a message for more info📬
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#itsalifestylenotadiet #loseweightfeelgreat #wecandothis #aroundtheworld  #cleaneating #cleanfood  #healthychallenge #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #poweroffood  #lifestyle #ugmiracle #unstoppable #followme #inspiration #svda
Woohoo !! ✨ . . Only 14 days until Christmas! Do you already fit in that one beautiful dress👗 that you would like to wear at Christmas or with new years eve? Do you want to lose a few pounds before the end of the year and start with a healthier lifestyle in 2018?💪💪💪 ♥ Then start with one of our programs! Feel free to send me a message for more info📬 . . #itsalifestylenotadiet  #loseweightfeelgreat  #wecandothis  #aroundtheworld  #cleaneating  #cleanfood  #healthychallenge  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #poweroffood  #lifestyle  #ugmiracle  #unstoppable  #followme  #inspiration  #svda 
What to do today?
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Well take care of my sweet little girl. Because she's not feeling very well🤒. So lots of cuddling and kisses today. All things that this mom does not mind doing at all😉. Nice with the stove on🔥, stay inside. What are your plans for today?
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#cleaneating #cleanfood #oatmealforbreakf #oatmealforbreakfast
#oatmealporn #minime #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
What to do today? . . Well take care of my sweet little girl. Because she's not feeling very well🤒. So lots of cuddling and kisses today. All things that this mom does not mind doing at all😉. Nice with the stove on🔥, stay inside. What are your plans for today? . . #cleaneating  #cleanfood  #oatmealforbreakf  #oatmealforbreakfast  #oatmealporn  #minime  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
The day after
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Social media exploded with snow pictures yesterday❄☃️. But in 2 hour ours the snow was all gone.😳 This morning I start with a super delicious smoothie made with 1/2 avocado, kaki, kiwi and coconut milk. Delicious !!!
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#sotd #avocado
#smoothie #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingaddict  #cleaneatingforlife #healthychoices #healthy #poweroffood #powerofnature #onlythebest #powerbreakfast  #photooftheday #realfood #cleaneats #delicious #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #svda
The day after . . Social media exploded with snow pictures yesterday❄☃️. But in 2 hour ours the snow was all gone.😳 This morning I start with a super delicious smoothie made with 1/2 avocado, kaki, kiwi and coconut milk. Delicious !!! . . #sotd  #avocado  #smoothie  #cleaneating  #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingforlife  #healthychoices  #healthy  #poweroffood  #powerofnature  #onlythebest  #powerbreakfast  #photooftheday  #realfood  #cleaneats  #delicious  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #svda 
My niece @laynalove04 killed it in The Nutcracker today! "So good I almost peed my pants!" 👏🏻👏🏻👏🏻 You really are something special, babe, and I'm so honored to be your Auntie Weebie! You make me so proud! 😭💃🏻 #slayna #allthefeels #thenutcrakerballet #SVDA
My niece @laynalove04 killed it in The Nutcracker today! "So good I almost peed my pants!" 👏🏻👏🏻👏🏻 You really are something special, babe, and I'm so honored to be your Auntie Weebie! You make me so proud! 😭💃🏻 #slayna  #allthefeels  #thenutcrakerballet  #SVDA 
Well Can I just say that I LOVE YOU GUYS. We have all been through so much and still stand strong 💪. Let’s hope for a great 2nd week!  If your interested DM me for tickets! #nutckracker #SVDA
Well Can I just say that I LOVE YOU GUYS. We have all been through so much and still stand strong 💪. Let’s hope for a great 2nd week! If your interested DM me for tickets! #nutckracker  #SVDA 
"I'm proud of who I am" the message I brought to class today. Be you be proud!! -——————————————————————Music: Kesha "praying" @iiswhoiis 
Choreo: Kasey
Dancers: @snowno_frappuccino @jessica_jelifish @kylie._.chang @victoria._.hwu & Kylee
Location: Silicon Valley Dance Academy ———————————————————————#mygirls #trainhard #inspiredbythem #lovethem #contemporary #theWERKshopdance #SJ #SVDA #greatday
(I do not own rights to this music)
"I'm proud of who I am" the message I brought to class today. Be you be proud!! -——————————————————————Music: Kesha "praying" @iiswhoiis Choreo: Kasey Dancers: @snowno_frappuccino @jessica_jelifish @kylie._.chang @victoria._.hwu & Kylee Location: Silicon Valley Dance Academy ———————————————————————#mygirls  #trainhard  #inspiredbythem  #lovethem  #contemporary  #theWERKshopdance  #SJ  #SVDA  #greatday  (I do not own rights to this music)
To the next level⬆️
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Breakfast is surely my favorite meal of the day. With a number of standard ingredients you can pimp your breakfast too the next level🔝. Take this breakfast as an example. Bottom granola mixed with honey🍯, then hot apple 🍎mixed with raisins and cinnamon. And at the top, a layer of Greek yogurt. This was really nice, takes a bit longer than usual, but in 15 minutes you are already enjoying this delicious breakfast😋.
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#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekyoghurt #health #healthyfood #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #appleandcinnamon #almond #almondnuts  #healthylifestyle #itsalifestylenotadiet #svda
To the next level⬆️ . . Breakfast is surely my favorite meal of the day. With a number of standard ingredients you can pimp your breakfast too the next level🔝. Take this breakfast as an example. Bottom granola mixed with honey🍯, then hot apple 🍎mixed with raisins and cinnamon. And at the top, a layer of Greek yogurt. This was really nice, takes a bit longer than usual, but in 15 minutes you are already enjoying this delicious breakfast😋. . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekyoghurt  #health  #healthyfood  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #appleandcinnamon  #almond  #almondnuts  #healthylifestyle  #itsalifestylenotadiet  #svda 
I'm home!!! @svdancekitty #svda #home #mygirls #dancefam
Omg omg I cannot express how excited I am to release my first concept video!!!!! Thank you my girls who always work hard and even got down in the dirt for me. Love you see you next week!!!!!! #danceislife #lovethem #svda #dancefam #soexcited #cantwait #concept #video #1 #manymoretocome
• S p e c u l a a s • 🍪⠀
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Goedemorgen! De grote dag is gekomen dat Sint aankomt in het land. Wat vind ik dit toch altijd leuk om met de kids van mijn klas te vieren. Een ontzettend leuke sfeer! 🤗 natuurlijk kan een recept dat bij deze sfeer past niet ontbreken! ⠀
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- 100 gram kokosolie ⠀
- 250 gram speltmeel of bloem ⠀
- 1 eiwit en 1 eigeel apart ⠀
- 3 eetlepels speculaaskruiden van @greengypsyspices - flavour drops vanille ( kan ook weg gelaten worden) ⠀
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Voor de vulling:⠀
- 100 gram amandelmeel ⠀
- 150 gram dadels ⠀
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1. Verwarm de oven op 175 graden.⠀
2. Week de dadels in warm water.⠀
3. Maak van het speltmeel, eiwit, gesmolten kokosolie en de speculaaskruiden met wat flavour drops deeg. Meng dit bij elkaar en goed kneden.⠀
4. Snijdt daarna de dadels fijn. ⠀
5. Doe 50 gram van de dadels bij het speltmeeldeeg.⠀
6. Meng de rest van de dadels met de amandelmeel. ⠀
7. Maak een laag van de speltmeel in een vierkante ovenschaal ongeveer 15 cm doorsnede.⠀
8. Doe de amandelmeel laag er bovenop.⠀
9. Daarna nog een laag van de speltmeel.⠀
10. Smeer het eigeel op de bovenkant en stop er wat amandelen in of doe er amandelschaafsel op als topping. ⠀
11. Bak de speculaas ongeveer 30 min in de oven. ⠀
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Macro’s op basis van 9 stukken per stuk:⠀
Kcal: 321 | Vet: 18,5 | KHL: 28 | Proteïne: 6,8 ⠀
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Wist je dat in een normaal stuk speculaas brok van de winkel maar liefst gemiddeld 450 Kcal zitten waarvan 65 gram koolhydraten en waarvan 36 gram suikers ;) smakelijk 😘⠀
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#afvallen #weightloss #fitness #fitnessmotivation #gezond #eten #voeding #recept #healthy #food #snack #tussendoortje #debesteversievanjezelf #fit #svda #fitdutchies #recepten #macros #fitgirl⠀
#sinterklaas #heerlijkavondje #speculaas #recept #macros
• S p e c u l a a s • 🍪⠀ ⠀ Goedemorgen! De grote dag is gekomen dat Sint aankomt in het land. Wat vind ik dit toch altijd leuk om met de kids van mijn klas te vieren. Een ontzettend leuke sfeer! 🤗 natuurlijk kan een recept dat bij deze sfeer past niet ontbreken! ⠀ ⠀ —-🍴⠀ - 100 gram kokosolie ⠀ - 250 gram speltmeel of bloem ⠀ - 1 eiwit en 1 eigeel apart ⠀ - 3 eetlepels speculaaskruiden van @greengypsyspices - flavour drops vanille ( kan ook weg gelaten worden) ⠀ ⠀ Voor de vulling:⠀ - 100 gram amandelmeel ⠀ - 150 gram dadels ⠀ ⠀ —-🍽⠀ 1. Verwarm de oven op 175 graden.⠀ 2. Week de dadels in warm water.⠀ 3. Maak van het speltmeel, eiwit, gesmolten kokosolie en de speculaaskruiden met wat flavour drops deeg. Meng dit bij elkaar en goed kneden.⠀ 4. Snijdt daarna de dadels fijn. ⠀ 5. Doe 50 gram van de dadels bij het speltmeeldeeg.⠀ 6. Meng de rest van de dadels met de amandelmeel. ⠀ 7. Maak een laag van de speltmeel in een vierkante ovenschaal ongeveer 15 cm doorsnede.⠀ 8. Doe de amandelmeel laag er bovenop.⠀ 9. Daarna nog een laag van de speltmeel.⠀ 10. Smeer het eigeel op de bovenkant en stop er wat amandelen in of doe er amandelschaafsel op als topping. ⠀ 11. Bak de speculaas ongeveer 30 min in de oven. ⠀ ⠀ Macro’s op basis van 9 stukken per stuk:⠀ Kcal: 321 | Vet: 18,5 | KHL: 28 | Proteïne: 6,8 ⠀ ⠀ Wist je dat in een normaal stuk speculaas brok van de winkel maar liefst gemiddeld 450 Kcal zitten waarvan 65 gram koolhydraten en waarvan 36 gram suikers ;) smakelijk 😘⠀ ⠀ #afvallen  #weightloss  #fitness  #fitnessmotivation  #gezond  #eten  #voeding  #recept  #healthy  #food  #snack  #tussendoortje  #debesteversievanjezelf  #fit  #svda  #fitdutchies  #recepten  #macros  #fitgirl ⠀ #sinterklaas  #heerlijkavondje  #speculaas  #recept  #macros 
Excited
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I have thought about this for a long time, also doubted a bit🤔, but in the end I had it all in my mind. A few times changed my idea, but then it crossed my way and then I knew "this is it"💜. What I have already heard from 'experienced' people is that it is going to hurt a lot. But those who want to be beautiful must suffer pain😉. This afternoon it will happen, my first tattoo.
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#firsttimeforeverything #excited #mindmadeup #firsttattoo #inked #smalltattoo #tattoos #beexeptional #myownhappiness #mybody #mydecision #tattoo #instatat #instaink #inspire #beyourself #dontjudgeme #svda
Excited . . I have thought about this for a long time, also doubted a bit🤔, but in the end I had it all in my mind. A few times changed my idea, but then it crossed my way and then I knew "this is it"💜. What I have already heard from 'experienced' people is that it is going to hurt a lot. But those who want to be beautiful must suffer pain😉. This afternoon it will happen, my first tattoo. . . #firsttimeforeverything  #excited  #mindmadeup  #firsttattoo  #inked  #smalltattoo  #tattoos  #beexeptional  #myownhappiness  #mybody  #mydecision  #tattoo  #instatat  #instaink  #inspire  #beyourself  #dontjudgeme  #svda 
Goodmorning🌍
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Yesterday I had a tough day, luckily with an hour of yoga my head is empty again😃. Another new day, a day where everything is possible again. But first let's start with a tasty yogurt breakfast and answer my messages📩. What are you going to do today?
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#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekyoghurt #health #healthyfood #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #appleandcinnamon #almond #almondnuts  #healthylifestyle #itsalifestylenotadiet #svda
Goodmorning🌍 . . Yesterday I had a tough day, luckily with an hour of yoga my head is empty again😃. Another new day, a day where everything is possible again. But first let's start with a tasty yogurt breakfast and answer my messages📩. What are you going to do today? . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekyoghurt  #health  #healthyfood  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #appleandcinnamon  #almond  #almondnuts  #healthylifestyle  #itsalifestylenotadiet  #svda 
Power week⚡
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Yesterday evening I had a power motivation confersation, so I could not sleep with all the energy😆. This week I'm not just going to do new challenges, but I'm going to focus more. Focusing on my intersections, focus is ultimately the key to success! Let's do this💪
#ivegotthepower #focusisthekey #powermotivation  #motivation #buildyourempire #healthy #financialfreedom #success #entrepreneur #goalplanning #workhardplayhard #dream #goalsetting #successcoach #keepgoing #mindset #healthymind #womensupportingwomen #selfmotivation #fitgoals #motivated #prilaga #healthylife #workhard #ambition #knowledge #healthychoices #healthy #svda
Power week⚡ . . Yesterday evening I had a power motivation confersation, so I could not sleep with all the energy😆. This week I'm not just going to do new challenges, but I'm going to focus more. Focusing on my intersections, focus is ultimately the key to success! Let's do this💪 #ivegotthepower  #focusisthekey  #powermotivation  #motivation  #buildyourempire  #healthy  #financialfreedom  #success  #entrepreneur  #goalplanning  #workhardplayhard  #dream  #goalsetting  #successcoach  #keepgoing  #mindset  #healthymind  #womensupportingwomen  #selfmotivation  #fitgoals  #motivated  #prilaga  #healthylife  #workhard  #ambition  #knowledge  #healthychoices  #healthy  #svda 
Burn baby burn
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It's time for my morning run👟. It's more for staying fit and keep my condition up to date. It may not be the best season to practice outdoors🌬, but we are not afraid of a little rain or wind. Therefore, I start with a good dose of energy. Oatmeal with banana🍌 and a tablespoon of peanut butter. All I need (fats, fiber, carbohydrates) is here.
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#workout #morningrun #outsideexercise #training #gymlife #goals #beastmode #healthylifestyle #bodyandmind #nopainnogain #fitandfab #fitness #fitdutchies #dutchie #fitnessathome #beproudofyourself #youhaveonelife #makeithappen #instafit #fitmom #fitandfab #itsnotatrenditsalifestyle #svda
Burn baby burn . . It's time for my morning run👟. It's more for staying fit and keep my condition up to date. It may not be the best season to practice outdoors🌬, but we are not afraid of a little rain or wind. Therefore, I start with a good dose of energy. Oatmeal with banana🍌 and a tablespoon of peanut butter. All I need (fats, fiber, carbohydrates) is here. . . #workout  #morningrun  #outsideexercise  #training  #gymlife  #goals  #beastmode  #healthylifestyle  #bodyandmind  #nopainnogain  #fitandfab  #fitness  #fitdutchies  #dutchie  #fitnessathome  #beproudofyourself  #youhaveonelife  #makeithappen  #instafit  #fitmom  #fitandfab  #itsnotatrenditsalifestyle  #svda 
Holiday trowback🌴
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While looking back on my phone, I came across this amazing photo📸. We had so much fun on the last day of our holiday with this foam party. The kids playing in a big bath of foam and we are dancing like nobody watching💃🕺🤣
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#tbw #bestoftheday #partywithfriends #holidayvibes #holidayz #vacation #kids #foamparty #partyparents #parentsonvacation #momsonvacay #vacay #danceifnooneiswatching #lifestyle #mylifestyle #makingmemories #withfriends❤️ #makingfun #donttakeyourselftooseriously #inspire #svda
Holiday trowback🌴 . . While looking back on my phone, I came across this amazing photo📸. We had so much fun on the last day of our holiday with this foam party. The kids playing in a big bath of foam and we are dancing like nobody watching💃🕺🤣 . . #tbw  #bestoftheday  #partywithfriends  #holidayvibes  #holidayz  #vacation  #kids  #foamparty  #partyparents  #parentsonvacation  #momsonvacay  #vacay  #danceifnooneiswatching  #lifestyle  #mylifestyle  #makingmemories  #withfriends ❤️ #makingfun  #donttakeyourselftooseriously  #inspire  #svda 
Eat your water💧
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We do not always get the amount of water in one day. Especially in autumn and winter, because we love our hot beverage then☕. But did you know how much water is actually in fruit and vegetables? Take a look at this! This way you have an easy and tasty addition to your daily amount of water! It's basic knowlegde😉
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#fruitandveggies #water #happyhealthy #inspire #payitforward #inspiration #foodknowledge #eatclean #eatcleanfood #gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #healthyeating #foodstagram #livinghealthy #delicious #nutrition #wholefoods #cleaneatingaddict #foodgram #lifestyle #healthfoods #cleaneatinglifestyle #bestoftheday #cleaneats #food #svda
Eat your water💧 . . We do not always get the amount of water in one day. Especially in autumn and winter, because we love our hot beverage then☕. But did you know how much water is actually in fruit and vegetables? Take a look at this! This way you have an easy and tasty addition to your daily amount of water! It's basic knowlegde😉 . . #fruitandveggies  #water  #happyhealthy  #inspire  #payitforward  #inspiration  #foodknowledge  #eatclean  #eatcleanfood  #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #cleaneatingaddict  #foodgram  #lifestyle  #healthfoods  #cleaneatinglifestyle  #bestoftheday  #cleaneats  #food  #svda 
🦄
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Sometimes you do not know how strong you are in the heaviest valley of your life⛰. Only when you climb and you see that little light point again⛅, you have to hold on. Keep holding on and continue this heavy journey. Eventually you climb out and stand on top of the world🌏.
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#unstoppable #tothetop #thedarkestdays #bestrong #keepongoing #eathealthyfeelgood #rockstar #inspire #inspiration #nevergiveup #feelgood #bekindalways #thebestisyettocome #nomoredrama #positivevibes #positivity #notetoself #quotetomyself #qotd #svda
🦄 . . Sometimes you do not know how strong you are in the heaviest valley of your life⛰. Only when you climb and you see that little light point again⛅, you have to hold on. Keep holding on and continue this heavy journey. Eventually you climb out and stand on top of the world🌏. . . #unstoppable  #tothetop  #thedarkestdays  #bestrong  #keepongoing  #eathealthyfeelgood  #rockstar  #inspire  #inspiration  #nevergiveup  #feelgood  #bekindalways  #thebestisyettocome  #nomoredrama  #positivevibes  #positivity  #notetoself  #quotetomyself  #qotd  #svda 
Homemade Bountys .
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This week I made my own bounty. For who loves chocolate and coconut this is a real treat! The nuts provide an extra bite. If you want the recipe for these delicious snacks, leave an ❤ behind and I will send you the recipe in a DM 📩
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#bounty #cocos #chocolatelover #chocolatejunkie
#ilovechocolate #rawcacoa #healthyfood #healthy #healthylifestyle #cleanfood #poweroffood #powerofnature #inspiration #sharingiscaring #instafood #foodie #foodinspiration #becreative #bakingprincess 👑 #svda
Homemade Bountys . . This week I made my own bounty. For who loves chocolate and coconut this is a real treat! The nuts provide an extra bite. If you want the recipe for these delicious snacks, leave an ❤ behind and I will send you the recipe in a DM 📩 . . #bounty  #cocos  #chocolatelover  #chocolatejunkie  #ilovechocolate  #rawcacoa  #healthyfood  #healthy  #healthylifestyle  #cleanfood  #poweroffood  #powerofnature  #inspiration  #sharingiscaring  #instafood  #foodie  #foodinspiration  #becreative  #bakingprincess  👑 #svda 
Try this out🍧
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Testing some new products, including #oppo ice cream. Whoehoe only 38 calories. They are served in 3 flavors #vanilla #chocolate 🍫 and #saltedcaramel. Tonight we are trying the salted caramel. And I have to say that I really like him😋. Soft taste, the caramel flavour taste very good. It's a bit less salty, but definitely worth a try !!
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#healthyicecream #healthylifestyle #oppo #saltedcaramel #icecreamlover #dessertlover #yummm #greattaste #testingtesting #healthyfood #foodporn #inspiration #trythisout #itsalifestylenotadiet #foodforfoodies #svda
Try this out🍧 . . Testing some new products, including #oppo  ice cream. Whoehoe only 38 calories. They are served in 3 flavors #vanilla  #chocolate  🍫 and #saltedcaramel . Tonight we are trying the salted caramel. And I have to say that I really like him😋. Soft taste, the caramel flavour taste very good. It's a bit less salty, but definitely worth a try !! . . #healthyicecream  #healthylifestyle  #oppo  #saltedcaramel  #icecreamlover  #dessertlover  #yummm  #greattaste  #testingtesting  #healthyfood  #foodporn  #inspiration  #trythisout  #itsalifestylenotadiet  #foodforfoodies  #svda 
Chocolate🍫 & banana🍌
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Chocolate and banana is one of the best combinations. And it makes me so happy about the fact that both ingredients are so good for your health. I add some pieces of almond nuts, to finish this bowl of oatmeal
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#happywednesday #firstofnovember #newmonth #newgoals #breakfast #mornings #breakkie #oatmeal #oatmealforbreakfast #chocolate #banana #goldenduo #chocoloco #healthyfood #healthylifestyle #wholefood #plantbasedmilk #almondmilk #healthyrecipe #energy #followme #inspiration #svda
Chocolate🍫 & banana🍌 . . Chocolate and banana is one of the best combinations. And it makes me so happy about the fact that both ingredients are so good for your health. I add some pieces of almond nuts, to finish this bowl of oatmeal . . #happywednesday  #firstofnovember  #newmonth  #newgoals  #breakfast  #mornings  #breakkie  #oatmeal  #oatmealforbreakfast  #chocolate  #banana  #goldenduo  #chocoloco  #healthyfood  #healthylifestyle  #wholefood  #plantbasedmilk  #almondmilk  #healthyrecipe  #energy  #followme  #inspiration  #svda 
Die Eintracht trennt sich mit 1:1 von D/A III und ist damit seit sechs Partien unbesiegt. Den kompletten Spielbericht gibt es wie immer auf Facebook, FuPa und unserer Homepage.

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#fürdieeintracht #eintrachtimmenbeck #svda #bzl4 #festungbrunenaht #sixgamesundefeated #heimscheißer #getwellsoonnils #u23 #amateurfußball #dorfclubsuntersich
Autumn🍂🍁🍃
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The weather is gray, windy and cold🌪. Now that our girl is so sick, we sure will stay in this weekend. Tonight we go back for an hour 🕛 so it will get darker in the early night. I think that's enough reasons to turn on the fireplace🔥 couchsurfing with a movie and a glass of red wine🍷...That's what autumn is for me🍁
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#autumn #autumndays #saterdaynight #fireplace#orange #seasons #fallweather #coldnight #amazing #chilly #colorful #colddays #clouds #cold #autumnweather #nature #coldweather #toocoldoutside #leaves #healthy #inspiration #healthylifestyle #wineoclock #svda
Autumn🍂🍁🍃 . . The weather is gray, windy and cold🌪. Now that our girl is so sick, we sure will stay in this weekend. Tonight we go back for an hour 🕛 so it will get darker in the early night. I think that's enough reasons to turn on the fireplace🔥 couchsurfing with a movie and a glass of red wine🍷...That's what autumn is for me🍁 . . #autumn  #autumndays  #saterdaynight  #fireplace #orange  #seasons  #fallweather  #coldnight  #amazing  #chilly  #colorful  #colddays  #clouds  #cold  #autumnweather  #nature  #coldweather  #toocoldoutside  #leaves  #healthy  #inspiration  #healthylifestyle  #wineoclock  #svda 
Ausschlafen ist am Sonntag nicht angesagt! Denn dank der Zeitumstellung läuft die Eintracht bereits um 14:00 Uhr auf ⚽️⏰ Zu Gast auf der Brune Naht ist am 29.10.2017 die SV Drochtersen/Assel III. Den ausführlichen Vorbericht gibt es bei Facebook und auf der Homepage. Für die Eintracht!

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#fürdieeintracht #festungbrunenaht #eintrachtimmenbeck #heimvorteil #kreisderby #amateurfußball #bzl4 #svda #dorfclub #favoritenschreck #wirhabeneinenlauf
Green inspiration🍃 .
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As outside the green begins to disappear, we make our breakfast a little green today. Greek yogurt with green apple🍏, green grapes and muesli. A nice fresh start to the day😊.
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#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekyoghurt #health #healthyfood #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #greenapple #muesli #grapes #healthylifestyle #inspire #inspiration #itsalifestylenotadiet #svda
Green inspiration🍃 . . As outside the green begins to disappear, we make our breakfast a little green today. Greek yogurt with green apple🍏, green grapes and muesli. A nice fresh start to the day😊. . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekyoghurt  #health  #healthyfood  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #greenapple  #muesli  #grapes  #healthylifestyle  #inspire  #inspiration  #itsalifestylenotadiet  #svda 
A Devils cake😈
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Especially for the final of my favorite program tonight this season 📺, I made a delicious "Reese's peanutbutter cups cheesecake". In this cake is everything totally unhealthy. Butter, cream, chocolate🍫, sugars, you name it. Do you really want to try this?😆 Let me know below and you get a DM with the recipe.
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#devilscake #cheesecake #cheesecakeaddict #heaven #reeses #peanutbuttercups #chocolate #hhb #sinnersunday #whynot #thegoodlife #balancediet #healthymyass #fortoday 😂 #inspiration #followme #sundays #yummm #cakeoftheday #mmmm #svda
A Devils cake😈 . . Especially for the final of my favorite program tonight this season 📺, I made a delicious "Reese's peanutbutter cups cheesecake". In this cake is everything totally unhealthy. Butter, cream, chocolate🍫, sugars, you name it. Do you really want to try this?😆 Let me know below and you get a DM with the recipe. . . #devilscake  #cheesecake  #cheesecakeaddict  #heaven  #reeses  #peanutbuttercups  #chocolate  #hhb  #sinnersunday  #whynot  #thegoodlife  #balancediet  #healthymyass  #fortoday  😂 #inspiration  #followme  #sundays  #yummm  #cakeoftheday  #mmmm  #svda 
Finally working on this concept video! I had a great time creating with these girls and can't wait for the next one. Xoxo #dance life #creating #memories #svda #comingsoon
"Resistance" performed by South Valley Dance Arts #SVDA #southvalleydancearts #MLHDance
Dart night! #darts #svda #sacramentodarts
So much fun😄
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Today was our last day and we had so much fun. This morning  we attended the last class of pilates, followed by a nice swim at the pool🏊🏻‍♀️. This afternoon we all enjoyed dancing and jumping at the foam party. Tonight we eated together at the fish restaurant🐟 and closing our day to the theme night ( #oktoberfest ) with beautifull fireworks🎆
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#lastnight #holiday #holidayvibes #vacay #makingmemories #friends #abeautifullday #foamparty #poolparty  #oktoberfest #jodel #themeparty #pretzels #beer #activeday #partyparents #withkids #lifewithkids #goodfood #healthyfood #lifestyle #itsawayoflife #becrazyonceinawhile #inspiration #svda
So much fun😄 . . Today was our last day and we had so much fun. This morning we attended the last class of pilates, followed by a nice swim at the pool🏊🏻‍♀️. This afternoon we all enjoyed dancing and jumping at the foam party. Tonight we eated together at the fish restaurant🐟 and closing our day to the theme night ( #oktoberfest  ) with beautifull fireworks🎆 . . #lastnight  #holiday  #holidayvibes  #vacay  #makingmemories  #friends  #abeautifullday  #foamparty  #poolparty  #oktoberfest  #jodel  #themeparty  #pretzels  #beer  #activeday  #partyparents  #withkids  #lifewithkids  #goodfood  #healthyfood  #lifestyle  #itsawayoflife  #becrazyonceinawhile  #inspiration  #svda 
New Video!!! Link in bio. 
This weekend I swapped out my old, kinda broken, 009 distributer for a brand new SVDA Pertronix. 
What a difference!
Not only did power feel like it increased from take off, but the engine is running a bit cooler also. 
Check it out! 
#vwfamily #vanlife #buslife #vwbus #svda #video #youtube #vlog #blog #vwcommunity #overland #adventure #travel #roadtrip #instagood #nature #miami #live #pertronix #distributor #aircooled #restoration #classiccars
New Video!!! Link in bio. This weekend I swapped out my old, kinda broken, 009 distributer for a brand new SVDA Pertronix. What a difference! Not only did power feel like it increased from take off, but the engine is running a bit cooler also. Check it out! #vwfamily  #vanlife  #buslife  #vwbus  #svda  #video  #youtube  #vlog  #blog  #vwcommunity  #overland  #adventure  #travel  #roadtrip  #instagood  #nature  #miami  #live  #pertronix  #distributor  #aircooled  #restoration  #classiccars 
Yin Yang☯️
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This week I encountered this on the beach while running💃. This can not be a coincidence! This holiday was for me to find peace, search for what I want and how I can achieve it. Less think of what others want and most important  how do I get the right balance in my life? 
As I came to this symbol☯️, as I stood still and looked at this beautifull view. My thoughts were as quiet as the small waves. And then I remembered I do not always have to think, I just stand still and just be happy and grateful for what life already has given me💫.
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#faith #faithful #believe #believeinyourself #spirituality #trust #peace #calm #mind #soul #hope #silence #destiny #wisdom #compassion #yinyang #thankful #knowledge #meditation #life #healthylife #health #chooseyourhappiness #beinthemoment #livelifetothefullest #ichooseme #inspiration #followme #svda
Yin Yang☯️ . . This week I encountered this on the beach while running💃. This can not be a coincidence! This holiday was for me to find peace, search for what I want and how I can achieve it. Less think of what others want and most important how do I get the right balance in my life? As I came to this symbol☯️, as I stood still and looked at this beautifull view. My thoughts were as quiet as the small waves. And then I remembered I do not always have to think, I just stand still and just be happy and grateful for what life already has given me💫. . . #faith  #faithful  #believe  #believeinyourself  #spirituality  #trust  #peace  #calm  #mind  #soul  #hope  #silence  #destiny  #wisdom  #compassion  #yinyang  #thankful  #knowledge  #meditation  #life  #healthylife  #health  #chooseyourhappiness  #beinthemoment  #livelifetothefullest  #ichooseme  #inspiration  #followme  #svda 
Beauty🌵
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Nature is already perfect, why change something? I realy enjoy these kinds of moments🙄. The peacefullnes, the natural colors, the sounds of the birds. It brings a kind of piece over me🌐 and an intense happiness. A kind of happiness that I have not experienced for a long time.😊
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#nofilterneeded #pictureperfect #picoftheday🌿 #nature #theoutdoorfolk #nature_lovers #nature_brilliance #naturephotography #natureshots #outdoors #nature_good #ig_today #earthgallery #tree_magic #tree #colors #natureworld_photography #light #naturesfinest #landscape #ig_naturelovers #ig_nature #skylovers #natureswonder  #naturegram #mothernature #swing #nature #mykindofhappiness #firstshot #svda
Beauty🌵 . . Nature is already perfect, why change something? I realy enjoy these kinds of moments🙄. The peacefullnes, the natural colors, the sounds of the birds. It brings a kind of piece over me🌐 and an intense happiness. A kind of happiness that I have not experienced for a long time.😊 . . #nofilterneeded  #pictureperfect  #picoftheday 🌿 #nature  #theoutdoorfolk  #nature_lovers  #nature_brilliance  #naturephotography  #natureshots  #outdoors  #nature_good  #ig_today  #earthgallery  #tree_magic  #tree  #colors  #natureworld_photography  #light  #naturesfinest  #landscape  #ig_naturelovers  #ig_nature  #skylovers  #natureswonder  #naturegram  #mothernature  #swing  #nature  #mykindofhappiness  #firstshot  #svda 
Let's go to the beach👣
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From our hotel we walk right to the beach🏖. We are going to do something fun today. For the first time in our lives we go parasailing😄. This holiday consists of things I've never done before. Sometimes, just step out of your comfortable zone and just do it💪. What do you have to lose?
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#beachtime #beachhotel #beachday #letsdoit #waterfun #watersports #parasailing #letshavefun #stepoutofyourcomfortzone #healthylife #funwithfriends #vacay #youonlyliveonce #couplegoals #livelifetothefullest #inspiration #followme #svda
Let's go to the beach👣 . . From our hotel we walk right to the beach🏖. We are going to do something fun today. For the first time in our lives we go parasailing😄. This holiday consists of things I've never done before. Sometimes, just step out of your comfortable zone and just do it💪. What do you have to lose? . . #beachtime  #beachhotel  #beachday  #letsdoit  #waterfun  #watersports  #parasailing  #letshavefun  #stepoutofyourcomfortzone  #healthylife  #funwithfriends  #vacay  #youonlyliveonce  #couplegoals  #livelifetothefullest  #inspiration  #followme  #svda 
Practice! #darts #svda
Simple and easy
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The last rests are reassembled and we have a delicious breakfast again🍎. I say it often, it's not difficult and complicated to have a healthy and delicious breakfast. You can vary with yoghurt and any fruit you want🍐🍑🍓. So why not? After breakfast, heading to my parents for a cup of tea🍵. Ingrediënts:
150 Greek yoghurt 
1/2 apple
Blueberries
Walnuts
Cinnamon & honey
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#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekyoghurt #health #healthyfood #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #honey  #appleandcinnamon #walnuts  #healthylifestyle #itsalifestylenotadiet #svda
Simple and easy . . The last rests are reassembled and we have a delicious breakfast again🍎. I say it often, it's not difficult and complicated to have a healthy and delicious breakfast. You can vary with yoghurt and any fruit you want🍐🍑🍓. So why not? After breakfast, heading to my parents for a cup of tea🍵. Ingrediënts: 150 Greek yoghurt 1/2 apple Blueberries Walnuts Cinnamon & honey . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekyoghurt  #health  #healthyfood  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #honey  #appleandcinnamon  #walnuts  #healthylifestyle  #itsalifestylenotadiet  #svda 
To Do List:🗒
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Future goals do not come naturally, we all know that. Today I have the house to  myself🏡, that means time to finish my To Do list. That way, I'm only closer to my goals that I've always dreamed about. Yes my dreams are my goals🤙. .
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#setyourgoals #keepgoing #mindset #nevergiveup #learn #inspiration #success #workinprogress #workhardplayhard #motivated #todolist #start #instalife #ambition #computer #dreambig #yourownhappiness #healthy #healthylifestyle #svda
To Do List:🗒 . . Future goals do not come naturally, we all know that. Today I have the house to myself🏡, that means time to finish my To Do list. That way, I'm only closer to my goals that I've always dreamed about. Yes my dreams are my goals🤙. . . #setyourgoals  #keepgoing  #mindset  #nevergiveup  #learn  #inspiration  #success  #workinprogress  #workhardplayhard  #motivated  #todolist  #start  #instalife  #ambition  #computer  #dreambig  #yourownhappiness  #healthy  #healthylifestyle  #svda 
Don't let the outside fool you🌹
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Everyday we are confronted with our own beauty. Not only on the street but also in the commercial world, beauty is becoming increasingly important💄📸. The media tells us that beauty is simply on the outside, a beauty idea is imposed. But beauty is different for everyone. Every morning we strive to make the most of ourselves💼. In order to achieve this, it is important to be comfortable in your own skin. How beautiful you are on the inside, that's what counts and not simply the packaging🎁.
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#tbphoto #beautyisontheinside
#bebettereveryday #achievingisbelieving #beauty #loveyourselffirst #inspiration #keepgoing #nevergiveup #motivation #livingfree #healthymind #inspire #lifequotes #mindfullness #dreambig #svda
Don't let the outside fool you🌹 . . Everyday we are confronted with our own beauty. Not only on the street but also in the commercial world, beauty is becoming increasingly important💄📸. The media tells us that beauty is simply on the outside, a beauty idea is imposed. But beauty is different for everyone. Every morning we strive to make the most of ourselves💼. In order to achieve this, it is important to be comfortable in your own skin. How beautiful you are on the inside, that's what counts and not simply the packaging🎁. . . #tbphoto  #beautyisontheinside  #bebettereveryday  #achievingisbelieving  #beauty  #loveyourselffirst  #inspiration  #keepgoing  #nevergiveup  #motivation  #livingfree  #healthymind  #inspire  #lifequotes  #mindfullness  #dreambig  #svda 
Energy in the morning🍌
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Can you guess what is among these slices of banana with cinnamon?🤔 It is certainly energy-rich. After this, we will a good walk. Together with my friend and our children in the buggy it's time for our weekly round.👩‍👧👩‍👧
A better start this day I can not wish for.
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#fridaymorning #motherdaughtertime #startourday #walking #friendsandkids #girls  #cleaneating #banana #freshfruit #cinnamon #breakfast #breakfasts #breakkie #healthylifestyle #healthyfood #healthy #clean #cleanrecipe #itsawayofliving #notadiet #eathealthyfeelgood #nutrition #svda
Energy in the morning🍌 . . Can you guess what is among these slices of banana with cinnamon?🤔 It is certainly energy-rich. After this, we will a good walk. Together with my friend and our children in the buggy it's time for our weekly round.👩‍👧👩‍👧 A better start this day I can not wish for. . . #fridaymorning  #motherdaughtertime  #startourday  #walking  #friendsandkids  #girls  #cleaneating  #banana  #freshfruit  #cinnamon  #breakfast  #breakfasts  #breakkie  #healthylifestyle  #healthyfood  #healthy  #clean  #cleanrecipe  #itsawayofliving  #notadiet  #eathealthyfeelgood  #nutrition  #svda 
It's so simple☺
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Good morning☀️. This day we start with a simple but filling breakfast.  200gr of Greek yogurt. Then 1/2 apple, cinnamon and a handful of almond nuts. It's not so complicated. Just like in the world🌐. It does not have to be that hard and be more peacefull for each other. Let's have a little more compassion today #worldpeaceday 🕊
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#breakfasttime #breakfastinthemorning #breakie #morning #greekstyle  #greekyoghurt #health #healthyfood #cleaneatingrecipe #cleanfood #eatcleanfood #eatclean #wholefood #appleandcinnamon #almond #almondnuts  #healthylifestyle #itsalifestylenotadiet #svda
It's so simple☺ . . Good morning☀️. This day we start with a simple but filling breakfast. 200gr of Greek yogurt. Then 1/2 apple, cinnamon and a handful of almond nuts. It's not so complicated. Just like in the world🌐. It does not have to be that hard and be more peacefull for each other. Let's have a little more compassion today #worldpeaceday  🕊 . . #breakfasttime  #breakfastinthemorning  #breakie  #morning  #greekstyle  #greekyoghurt  #health  #healthyfood  #cleaneatingrecipe  #cleanfood  #eatcleanfood  #eatclean  #wholefood  #appleandcinnamon  #almond  #almondnuts  #healthylifestyle  #itsalifestylenotadiet  #svda 
League Night! #svda #darts #league
Focus❌
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Sports is also very important when it comes to a healthy lifestyle ☘. Whether you want to work on your fitness body or just a little slimmer, your realization of your goal has to be also realistic. Ask yourself the question "What's practible for me this week? Some tips: 
1. Choose your activity that you like 
2. Do it together and make an appointment with your friend🏃‍♂️🏃‍♀️
3. Reward yourself (new sportswear)
4. No cheating 
5. Keep going 💪
It will not always be easy, but keep your goal in mind. Afterwards you can be very proud of yourself that you've done it again.
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#workout #girlswholift #training #gymlife #goals #beastmode #healthylifestyle #bodyandmind #nopainnogain #fitandfab #fitness #fitdutchies #dutchie #fitnessathome #beproudofyourself #youhaveonelife #makeithappen #instafit #fitmom fitandfab #itsnotatrenditsalifestyle #svda
Focus❌ . . Sports is also very important when it comes to a healthy lifestyle ☘. Whether you want to work on your fitness body or just a little slimmer, your realization of your goal has to be also realistic. Ask yourself the question "What's practible for me this week? Some tips: 1. Choose your activity that you like 2. Do it together and make an appointment with your friend🏃‍♂️🏃‍♀️ 3. Reward yourself (new sportswear) 4. No cheating 5. Keep going 💪 It will not always be easy, but keep your goal in mind. Afterwards you can be very proud of yourself that you've done it again. . . #workout  #girlswholift  #training  #gymlife  #goals  #beastmode  #healthylifestyle  #bodyandmind  #nopainnogain  #fitandfab  #fitness  #fitdutchies  #dutchie  #fitnessathome  #beproudofyourself  #youhaveonelife  #makeithappen  #instafit  #fitmom  fitandfab #itsnotatrenditsalifestyle  #svda