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#sweat medias

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Bangin' some lateral raises with 40's for high reps, followed by 50's then 60's for 10-12 reps. #ironwarrior #humpday ๐ŸŽฅ @patrickcoyne_ / @beachlifter  This Footage was taken when I was in Miami for my photoshoot getting in a workout with some of the @cr2talent team, and can be found on the new cr2 Talent YouTube page, check it out๐Ÿ‘€https://youtu.be/RCJjl3pSKc0
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#bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #sweat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #gym #fitness #fitspo #muscle @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen @furiousfotog
Bangin' some lateral raises with 40's for high reps, followed by 50's then 60's for 10-12 reps. #ironwarrior  #humpday  ๐ŸŽฅ @patrickcoyne_ / @beachlifter This Footage was taken when I was in Miami for my photoshoot getting in a workout with some of the @cr2talent team, and can be found on the new cr2 Talent YouTube page, check it out๐Ÿ‘€https://youtu.be/RCJjl3pSKc0 . . . . . #bodybuilder  #beast  #lift  #train  #workout  #motivation  #determination  #healthy  #lifestyle  #gymlife  #fit  #gymrat  #sweat  #cardio  #strong  #fitfam  #goals  #flex  #life  #gains  #bodybuilding  #shredded  #aesthetic  #instafit  #gym  #fitness  #fitspo  #muscle  @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen @furiousfotog
Made this up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚You have children no worries they are perfect fir working out lol ๐Ÿ˜‚ #gym #gymlife #squats#abs #push #kids #live #live #laugh #blood #sweat #tears #grind #peace #protein #proteinshake #workoutmotivation #workhardplayharder #workforit #babysqutas
Guess where I'm going!! First zumba class since May! Gonna get my sweat on ๐Ÿ’ชโค
#fitgirlsguide #fitgirls #fitmom #zumba #firsttimeinforever #gym #minifitgirl #sweat #notsoperfectstorm
Cuman pemanasan aja udah caludih gini yah, apalagi kalo udah main #futsalid #futsalbandung #futsal #itb #jatinangor #sweat #like4like #follow4follow
On the way to teach strength.... This is where you separate the wills and the will nots, the cans from the I can'ts, the "I want it" from the " uuuggghh sweat" ...... go hard or go home. #yougotthis #pushyourlimits #setnewgoals #neverquit #myvibemytribe #fitjourney #fitnessmotivation #fitgirl #fitlife #beastmode #getup #gohardorgohome #traindirty #traininsane #noweakness #helladope #sweat #beamazing #beunstoppable #believeinyourself #notyouraveragegirl #mylife #mystory #myway #beasweatymess
On the way to teach strength.... This is where you separate the wills and the will nots, the cans from the I can'ts, the "I want it" from the " uuuggghh sweat" ...... go hard or go home. #yougotthis  #pushyourlimits  #setnewgoals  #neverquit  #myvibemytribe  #fitjourney  #fitnessmotivation  #fitgirl  #fitlife  #beastmode  #getup  #gohardorgohome  #traindirty  #traininsane  #noweakness  #helladope  #sweat  #beamazing  #beunstoppable  #believeinyourself  #notyouraveragegirl  #mylife  #mystory  #myway  #beasweatymess 
Time for #dessert at the Armstrong residence! ๐Ÿฐ๐Ÿซ๐Ÿฉ When this is the best thing you get all day, you savor every last bite! ๐Ÿ’ช๐Ÿ‘ #tasty #treat #naturalpeanutbutter #ricecakes #cheatmeal #contestprep #npc #classicphysique #competitor #whateverittakes
The pain will pay off!
The pain will pay off!
Sometimes you have to let the sweat speak for itself. #GRIND #hardwork #staystrong #staymotivated #motivation #sweat #tears #oneday
Rain, hail or shine.. these girls know training is ON ๐Ÿ’ช๐Ÿผ no excuses ๐Ÿ‘Š๐Ÿผ
#legs #burn #goals #sweat #mindset #workout #results #cppt #health #fitness mindovermatter
You have children no worries they are perfect fir working out lol ๐Ÿ˜‚ #gym #gymlife #squats#abs #push #kids #live #live #laugh #blood #sweat #tears #grind #peace #protein #proteinshake #workoutmotivation #workhardplayharder #workforit #babysqutas
(Photo de moi un peu trop contente et รฉnergique hahaha) Je dรฉmรฉnage samedi, mon salon est un vrai taudis, mais mon entrainement est fait quand mรชme๐Ÿ™‹๐Ÿผ๐Ÿ˜ Tu n'as pas de temps pour t'entrainer? Mon programme n'est que de 25 min par jour top chrono๐Ÿ•ข et tu n'as mรชme pas besoin de sortir de la maison! Pratique non๐Ÿ˜ 
Tu n'as pas assez d'espace? Regarde mon salon haha jurรฉ que tu n'en a pas besoin de beaucoup๐Ÿ˜‚ 
J'ai chaud, je suis pleine d'รฉnergie de mon entrainement รงa fait que je m'en vais en faire un deuxiรจme, parce que ca me tente et que j'adore le feeling aprรจs-entrainement๐Ÿ™‹๐Ÿผ๐Ÿ˜ฌ๐Ÿ”ฅ
#postworkoutselfie#feelinggood#energize#happy#workout#motivation#move#boxs#nospace#noexcuses#teambeachbody#coach#canada#mtl#t25#sweat#fitness#buildingmuscles#instapic#instadaily โœ…๐Ÿ˜Š
(Photo de moi un peu trop contente et รฉnergique hahaha) Je dรฉmรฉnage samedi, mon salon est un vrai taudis, mais mon entrainement est fait quand mรชme๐Ÿ™‹๐Ÿผ๐Ÿ˜ Tu n'as pas de temps pour t'entrainer? Mon programme n'est que de 25 min par jour top chrono๐Ÿ•ข et tu n'as mรชme pas besoin de sortir de la maison! Pratique non๐Ÿ˜ Tu n'as pas assez d'espace? Regarde mon salon haha jurรฉ que tu n'en a pas besoin de beaucoup๐Ÿ˜‚ J'ai chaud, je suis pleine d'รฉnergie de mon entrainement รงa fait que je m'en vais en faire un deuxiรจme, parce que ca me tente et que j'adore le feeling aprรจs-entrainement๐Ÿ™‹๐Ÿผ๐Ÿ˜ฌ๐Ÿ”ฅ #postworkoutselfie #feelinggood #energize #happy #workout #motivation #move #boxs #nospace #noexcuses #teambeachbody #coach #canada #mtl #t25 #sweat #fitness #buildingmuscles #instapic #instadaily  โœ…๐Ÿ˜Š
You know it was a tough leg day when your straight hair turns curly #sweat #thesweatlife #curls #curlsforthegirls #legdayproblems
Don't forget to order your #macroman meals with the code "stayactive" to receive 5% off! Must order by midnight tonight for your Sunday pickups #mealprep #healthyeating #stayactive502 #fit #fitfam #fitlife #fitness #fitnessaddict #getoutside #getactive #gymlife #nopainnogain #sweat #inhomeworkouts #workout #outwork #louisville
Long distance ab check ๐Ÿ˜ Solid back and bicep day with some heavy rep work on deadlift ๐Ÿ˜… 6 weeks to go ๐Ÿ’ช๐Ÿป
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#hastagsincoming! #summershredding2017 #abs #arms #deadlifts #deadliftday #shredded #swole #dedication #consistency #sweat #fitness #fitspo #fitfam #fitlife #gymlife #gym #alphalete #gymshark #aesthetic #biceps #iifym #motivation #nutrition #ogus753 #protein #trainhard #thatpumpthough #weights
Long distance ab check ๐Ÿ˜ Solid back and bicep day with some heavy rep work on deadlift ๐Ÿ˜… 6 weeks to go ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข #hastagsincoming ! #summershredding2017  #abs  #arms  #deadlifts  #deadliftday  #shredded  #swole  #dedication  #consistency  #sweat  #fitness  #fitspo  #fitfam  #fitlife  #gymlife  #gym  #alphalete  #gymshark  #aesthetic  #biceps  #iifym  #motivation  #nutrition  #ogus753  #protein  #trainhard  #thatpumpthough  #weights 
WATER. ๐Ÿ’ง
It's essential! 
Not only is it a great percentage of your body, water performs necessary tasks within the body and helps regulate other critical functions. 
We're moving into warmer months which means we need to be particularly mindful of HYDRATION!  It's important year round but as temperatures rise, we tend to sweat more which contributes to body water loss. Losing too much water without replacing what is lost leads to... dehydration. 
Headaches ๐Ÿ˜ฉ
Lack of focus ๐Ÿ˜œ
Exhaustion ๐Ÿ˜ด 
to name just a few of the negative side effects of not consuming ENOUGH h2o. 
So don't leave home without your water bottle!  Stay hydrated 
BEFORE
DURING &
AFTER your workout! 
BOTTOMS UP! ๐Ÿ˜‰
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#hustlecary #hustlefitnessstudio #carync #downtowncary #dtcary #groupfitness #cardio #trx #fitlife #hustle #cardioandcore #torch #fitness #hiit #intervaltraining #circuittraining #strengthtraining #personaltraining #personaltrainer #trainer #rdufitness #rtp #sweat #sweatlife #sweatlocal #shoplocalcary #hustlehard #themoreyouknow #hydrate #wellnesswednesday
WATER. ๐Ÿ’ง It's essential! Not only is it a great percentage of your body, water performs necessary tasks within the body and helps regulate other critical functions. We're moving into warmer months which means we need to be particularly mindful of HYDRATION! It's important year round but as temperatures rise, we tend to sweat more which contributes to body water loss. Losing too much water without replacing what is lost leads to... dehydration. Headaches ๐Ÿ˜ฉ Lack of focus ๐Ÿ˜œ Exhaustion ๐Ÿ˜ด to name just a few of the negative side effects of not consuming ENOUGH h2o. So don't leave home without your water bottle! Stay hydrated BEFORE DURING & AFTER your workout! BOTTOMS UP! ๐Ÿ˜‰ . . #hustlecary  #hustlefitnessstudio  #carync  #downtowncary  #dtcary  #groupfitness  #cardio  #trx  #fitlife  #hustle  #cardioandcore  #torch  #fitness  #hiit  #intervaltraining  #circuittraining  #strengthtraining  #personaltraining  #personaltrainer  #trainer  #rdufitness  #rtp  #sweat  #sweatlife  #sweatlocal  #shoplocalcary  #hustlehard  #themoreyouknow  #hydrate  #wellnesswednesday 
Double tap if you use the sauna after your daily lift! It helps to loosen up all my muscles and open up my pores! #love #sweat #saunalife #tan #aesthetic #tattoo #ripped #instafitness #instagood #picstitch #picture #gymlife #guyswholift #guyswithtattoos
Lady problems!! ||๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Lady problems!! ||๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
So after being sick all day yesterday, I started TWO new shows: Legends of Tomorrow (which I'll watch with @k.king0224) and The OA which I'll watch on my own downtime ๐Ÿ–ฅ 
And today I feel like a new woman after puking my guts up and sleeping for 12 hours ๐Ÿ™„ I couldn't wait to get to the gym this morning and kill my leg day which had me sweating like crazy ๐Ÿ’ฆ 
I ran some errands at Walmart and the MVA and hopefully I get my new horizontal license in the mail before Sunday (probably not, but fingers crossed ๐Ÿคž๐Ÿป). Now I can unwind with some @bucciradio and enjoy the non-rainy weather โ˜๏ธ Happy hump day ๐Ÿ˜Š
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#fitness #bodybuilding #legday #sweat #healthy #sickday #errands #21 #birthday #obx #fit #lean #summer #fitspo #girlswholift #strong #liftheavy #legendsoftomorrow #theoa #netflix #deadlifts #igniteyourfirecommunity #bucciradio
So after being sick all day yesterday, I started TWO new shows: Legends of Tomorrow (which I'll watch with @k.king0224) and The OA which I'll watch on my own downtime ๐Ÿ–ฅ And today I feel like a new woman after puking my guts up and sleeping for 12 hours ๐Ÿ™„ I couldn't wait to get to the gym this morning and kill my leg day which had me sweating like crazy ๐Ÿ’ฆ I ran some errands at Walmart and the MVA and hopefully I get my new horizontal license in the mail before Sunday (probably not, but fingers crossed ๐Ÿคž๐Ÿป). Now I can unwind with some @bucciradio and enjoy the non-rainy weather โ˜๏ธ Happy hump day ๐Ÿ˜Š ------------------------------------ #fitness  #bodybuilding  #legday  #sweat  #healthy  #sickday  #errands  #21  #birthday  #obx  #fit  #lean  #summer  #fitspo  #girlswholift  #strong  #liftheavy  #legendsoftomorrow  #theoa  #netflix  #deadlifts  #igniteyourfirecommunity  #bucciradio 
I wish it was that easy!๐Ÿ˜ @sup_fitlife #squats
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#squats #fitgirl #fitness #fitnessmotivation #workout #gains #keepgoing #sweat #goals #justdoit #stayhealthy #stayfit
My Esthetician of over 15 years and owner of @skintuition has expanded and added 3 new Infrared Saunas to her beautiful spa and they are ๐Ÿ”ฅ๐Ÿ’ง#imaddicted #infraredsauna #skintuition #woodlandhills #spaday #sweat  She's absolutely the best!
If they stand behind you, protect them โ—๏ธ If they stand beside you, respect them โ—๏ธ If they stand against you, defeat them โ€ผ๏ธ #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
If they stand behind you, protect them โ—๏ธ If they stand beside you, respect them โ—๏ธ If they stand against you, defeat them โ€ผ๏ธ #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
๐Ÿ™๐Ÿ™๐Ÿ˜‡+ ๐Ÿ”๐ŸŸ๐ŸŒญ๐Ÿ•๐ŸŒฎ๐Ÿค๐Ÿฐ๐ŸŽ‚๐Ÿซ...๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ™๐Ÿ™๐Ÿ˜‡+ ๐Ÿ”๐ŸŸ๐ŸŒญ๐Ÿ•๐ŸŒฎ๐Ÿค๐Ÿฐ๐ŸŽ‚๐Ÿซ...๐Ÿ˜‚๐Ÿ˜‚
Take it out on your trainer hey!!! Throw some bombs, have fun and get a sweat on! "Al Davis said it best, just win baby win" ๐Ÿ˜Ž#FITAcademy #Boxing #DJkhalid .
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#Fit#fitness#cardio#box#workout#sweat#health#instafit#healthybody#workhard#gym#exercise#havefun#fitlife#fitspo#fitfam#fitnessmotivation#lifestyle#burn#personaltrainer#training#trainhard#trainsmart#balance#metabolic
So that's me out of action for a considerable amount of time. 
No jiu-jitsu with @marcelomeleiro at @meleiro_bjj, no judo at @lbjudodojo and no Crossfit at @crossfit_reality. I'm officially broken and I don't know how long it will be before I'm fixed.
To quote the doctor, I "worked my way into a hospital bed", by pushing too hard for too long and not resting when I'm supposed to. I need to allow this Cervical Radiculopathy to heal, as right now it hurts to even hold a cup of tea. 
I'll still honor my commitments for work as best as I can, but dammit, trust me when I tell you that this hurts like hell. 
And no, "stretching" doesn't help. This is just a matter of waiting it out. 
Grumpy Cookie.
#Repost @kristenalynn_teambbs_special_k with @repostapp
ใƒปใƒปใƒป
#Repost @spartanendure with @repostapp
ใƒปใƒปใƒป
We are often asked how much work goes into planning our events. Well, every body movement, challenge, weighted carry or otherwise is "beta tested" to see if they are feasible. Not everything that is tested is used, as some tasks, when tested out, are deemed unsuitable.
Recently, our friend and Krypteia "Cookie" @666cookie666 pushed himself a little too hard and found himself in hospital during an event. After an EKG and some other tests, it was discovered that he had herniated disks in his spine and the thick, jelly-like substance between the bones (nucleus pulposus) had leaked out. This in turn pressed on his nervous system and is currently causing him huge pain in his shoulders, back and arm. He's been diagnosed with Cervical Radiculopathy. He's now been told to rest and get through the course of medication prescribed to him and should be on the mend too. Be sure to wish him well, as he's an important member of our team.
- Krypteia Mark Petersen and the rest of the Krypteia team.
#YearOfEndurance
So that's me out of action for a considerable amount of time. No jiu-jitsu with @marcelomeleiro at @meleiro_bjj, no judo at @lbjudodojo and no Crossfit at @crossfit_reality. I'm officially broken and I don't know how long it will be before I'm fixed. To quote the doctor, I "worked my way into a hospital bed", by pushing too hard for too long and not resting when I'm supposed to. I need to allow this Cervical Radiculopathy to heal, as right now it hurts to even hold a cup of tea. I'll still honor my commitments for work as best as I can, but dammit, trust me when I tell you that this hurts like hell. And no, "stretching" doesn't help. This is just a matter of waiting it out. Grumpy Cookie. #Repost  @kristenalynn_teambbs_special_k with @repostapp ใƒปใƒปใƒป #Repost  @spartanendure with @repostapp ใƒปใƒปใƒป We are often asked how much work goes into planning our events. Well, every body movement, challenge, weighted carry or otherwise is "beta tested" to see if they are feasible. Not everything that is tested is used, as some tasks, when tested out, are deemed unsuitable. Recently, our friend and Krypteia "Cookie" @666cookie666 pushed himself a little too hard and found himself in hospital during an event. After an EKG and some other tests, it was discovered that he had herniated disks in his spine and the thick, jelly-like substance between the bones (nucleus pulposus) had leaked out. This in turn pressed on his nervous system and is currently causing him huge pain in his shoulders, back and arm. He's been diagnosed with Cervical Radiculopathy. He's now been told to rest and get through the course of medication prescribed to him and should be on the mend too. Be sure to wish him well, as he's an important member of our team. - Krypteia Mark Petersen and the rest of the Krypteia team. #YearOfEndurance 
Welcome to our Kpop dance class. 626-6783080 #violetyogafitness #rowlandheights #girls #sweat #danceclass #tuesday #sexy #pretty
Day 211โ†  Wednesday like a Friday, leg day, half way through S2BM, and just ate chocolate. Life truly cannot get any better๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ
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#BBG #bikinibodyguide #kaylaitsines #thekaylamovement #deathbykayla #sweatwithkayla #bbgcommunity  #bbggirls #bbgsisters  #fitness  #bbgcommunity #sweat #strongisthenewskinny  #traindirty #fitgirls  #bbgdallas #fitnessmotivation #kaylastrong #bbghouston #bbgtexas #bbgweek25 #bbgcrushmode #postworkoutselfie #bbgpowerposse  #lgsisters #strongnotskinny #paosfitworld #12weekchallenge #running #s2bm
Day 211โ†  Wednesday like a Friday, leg day, half way through S2BM, and just ate chocolate. Life truly cannot get any better๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ --------------------------------------- #BBG  #bikinibodyguide  #kaylaitsines  #thekaylamovement  #deathbykayla  #sweatwithkayla  #bbgcommunity  #bbggirls  #bbgsisters  #fitness  #bbgcommunity  #sweat  #strongisthenewskinny  #traindirty  #fitgirls  #bbgdallas  #fitnessmotivation  #kaylastrong  #bbghouston  #bbgtexas  #bbgweek25  #bbgcrushmode  #postworkoutselfie  #bbgpowerposse  #lgsisters  #strongnotskinny  #paosfitworld  #12weekchallenge  #running  #s2bm 
Last day in paradise ๐ŸŒŠโ˜€๏ธDecided to start the day with stair runs and a little circuit workout ๐Ÿ˜ซ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
2x stair runs 
10 Incline push ups 
10 squats (to make sure I felt the leg burn๐Ÿ”ฅ)
10 tricep dips 
x10 rounds 
Finished off with 12 continuous stair runs. No water. No breaks. Just plain calf gains and sweat ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ˜ซ #lastdayinparadise #fitgirls #calfgains #stairruns #workouts #exercise #cakelintravels #tryingtobefit #sweat #sun #beach #broomshead #holidayexercise #exercisegrind #backonthegrind #nikeair #lornajaneactive #lornajane
Last day in paradise ๐ŸŒŠโ˜€๏ธDecided to start the day with stair runs and a little circuit workout ๐Ÿ˜ซ๐Ÿƒ๐Ÿพโ€โ™€๏ธ 2x stair runs 10 Incline push ups 10 squats (to make sure I felt the leg burn๐Ÿ”ฅ) 10 tricep dips x10 rounds Finished off with 12 continuous stair runs. No water. No breaks. Just plain calf gains and sweat ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ˜ซ #lastdayinparadise  #fitgirls  #calfgains  #stairruns  #workouts  #exercise  #cakelintravels  #tryingtobefit  #sweat  #sun  #beach  #broomshead  #holidayexercise  #exercisegrind  #backonthegrind  #nikeair  #lornajaneactive  #lornajane 
_I DON'T JUST HIKE_
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We don't do half's we double doubles and handstands ๐Ÿ’ช๐Ÿป
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@jjjovvv
#workout #fitness #dying #bitaboutme #muscles #handstands #teammates #motivation #mylife #flex #f45training #active #traning #cardio #wieghtlifting #moving #f45liverpool #sweat #gym #๐Ÿ’ช๐Ÿป #moretocome (@coachjadeb photo taker)
Had a killerrr leg day today. Like "legs so dead my knees are buckling when I walk" killer ๐Ÿ˜‚ unfortunately I didn't record any of the new sets I tried out today, but I forsure will next time I hit them! โ€ข
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Here's another stable exercise from the other day that I like to incorporate at the end of some of my leg/booty days. It works some of everything! But especially glutes and abductors if you focus on driving the weight through your heal. 1๏ธโƒฃ leg in front of body 2๏ธโƒฃ leg crossed over body. โ€ข Try for pretty heavy resistance. Keep your back straight for these. If you can't, then you should lower the weight. Better form and lighter weight is ALWAYS better than heavier weight and bad form :)
Had a killerrr leg day today. Like "legs so dead my knees are buckling when I walk" killer ๐Ÿ˜‚ unfortunately I didn't record any of the new sets I tried out today, but I forsure will next time I hit them! โ€ข โ€ข โ€ข Here's another stable exercise from the other day that I like to incorporate at the end of some of my leg/booty days. It works some of everything! But especially glutes and abductors if you focus on driving the weight through your heal. 1๏ธโƒฃ leg in front of body 2๏ธโƒฃ leg crossed over body. โ€ข Try for pretty heavy resistance. Keep your back straight for these. If you can't, then you should lower the weight. Better form and lighter weight is ALWAYS better than heavier weight and bad form :)
Chichi beignet chouchou ..le sweat tendance.Sweat disponible ร  la boutique #lookoftheday #sweat #nowinstore #instafashion #instalook #instore #multibrandstore #musthave #ootd #outfit #wiwt #dailylook #capferret #tempsdemcapferret #tempsdem #love_capferret
Because sometimes you just need to put on your game face, blast your music and sweat it out. 
#gameface #workout #stress #stressrelief #music #gym #healthy #fit #fitmom #work #jam #needthis #serious #sweat #sweatitout
Nah we turned stage 48 out for Big Baz Bday bash. Aint no party like a Mobvill party!! #party #sweat #lit #turnup #fun #memories #stage48 #mobvill #bigbaz #bdaybash #girls #tables #club #bottles #weed #ganja #happytimes #music #crowd #harlem #nyc
@Regrann from @jyoti_kamboj_ - all desi ๏’‹bhabhi nude๏šฝ pics available. here ๏‘ˆ
hot #aunty #mallu # ..๏‘™๏’‹
#armpit #pussy #panty  #sex #mistresstangent #trampling #BDMS #pegging #bdms
#ballbusting pics.
#desi aunty 
#mallu bhabhi 
#sweat smell
#femdom
#mistress 
#spitting
#domination
#slave
#panty
#sniffing
#footjob
#dishapatani #shraddhakapoor
#priyankachopra
#instagram 
follow guys many #nude pics pics๏“›
Don't mind my super serious face. ๐Ÿ˜‚ Killed shoulders today with @fitnessjunkie91 ๐Ÿ’ช This hammer strength machine is easily my favorite machine for shoulders. ๐Ÿ’ฏ #willrodriguezfit #shoulders #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Don't mind my super serious face. ๐Ÿ˜‚ Killed shoulders today with @fitnessjunkie91 ๐Ÿ’ช This hammer strength machine is easily my favorite machine for shoulders. ๐Ÿ’ฏ #willrodriguezfit  #shoulders  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Exercise!  Feels so great to be out in the sun today! 
#exercise #bikepath #run #sweat #triathlete #tri #training #running #getout #go #twoadays #goals #Arbonne #health #healthyliving
News flashโšก๏ธโšก๏ธโšก๏ธโšก๏ธ Week 1 is done! Today is weigh in day! 
I'm pleased to announce that my determination this week and belief in myself has resulted in .........
3.7 kilo loss!!!!!!!! I'm so excited that I'm doing a weird dance in the bathroom!!!! Believe in yourself and you can do anything! 
#womensboxing #trainingforlife #trainhard 
#fightlikeagirl  #boxing  #6.3togo #celebration 
#copposroadtothering #cleansing #doms #determination #eatclean #feelingood #goals #mvbc #newwoman #operationfightready #running #sweat #weightloss
News flashโšก๏ธโšก๏ธโšก๏ธโšก๏ธ Week 1 is done! Today is weigh in day! I'm pleased to announce that my determination this week and belief in myself has resulted in ......... 3.7 kilo loss!!!!!!!! I'm so excited that I'm doing a weird dance in the bathroom!!!! Believe in yourself and you can do anything! #womensboxing  #trainingforlife  #trainhard  #fightlikeagirl  #boxing  #6 .3togo #celebration  #copposroadtothering  #cleansing  #doms  #determination  #eatclean  #feelingood  #goals  #mvbc  #newwoman  #operationfightready  #running  #sweat  #weightloss 
An other great day to get a pump! No excuses gotta push through. If you just stop and think you may get second thoughts. Fk that!  Just push through no questions asked.
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#push #pullups #strength
#fit #fitness #muscles #back
#backday #motivate #gainz #gym #gymtime #workforit #workhard #bodybuilding #instafitness #bulking #beast #lift #getbig #passion #pump #thick #mylife #sweat #wings #strongman #noexcuses #struggle #anotherday
An other great day to get a pump! No excuses gotta push through. If you just stop and think you may get second thoughts. Fk that! Just push through no questions asked. . . . . . . . . #push  #pullups  #strength  #fit  #fitness  #muscles  #back  #backday  #motivate  #gainz  #gym  #gymtime  #workforit  #workhard  #bodybuilding  #instafitness  #bulking  #beast  #lift  #getbig  #passion  #pump  #thick  #mylife  #sweat  #wings  #strongman  #noexcuses  #struggle  #anotherday 
Furrrrrrrrrk I Just Took Three Scoops Of NOXYGEN By @puruslabs & Mixed It With Pre Workout!!!! Crazy Stupid Pump ๐Ÿ˜‚

Joโœ–๏ธ Fleโœ–๏ธ #puruslabs #bodybuilding #gymaddicts #flex #instafitness #gym #trainhard #eatclean #grow #gym #focus #dedication #strength #fitspo #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #physique
#Repost @fit2girls_training with @repostapp
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Listos para el estreno de nuestro canal en YouTube? Prรณximamente๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿปestรก diseรฑado pensando en ustedes, en cada una de sus inquietudes y acomodado a sus requerimientos. Rutinas de entrenamientos, dietas, charlas informativas, poses de competencia y mucho mรกs๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ dirigido por atletas de la IFBB @ml.mariana_  @ml.mariana_  @eilincastano  @eilincastano 
PRODUCCIร“N: @grupomaceta  @grupomaceta @andrestorophoto @andrestorophoto 
# train #strong #workout #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #ripped #shredded #squat #strength #sweat #swole #trainhard
#Repost  @fit2girls_training with @repostapp ใƒปใƒปใƒป Listos para el estreno de nuestro canal en YouTube? Prรณximamente๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿปestรก diseรฑado pensando en ustedes, en cada una de sus inquietudes y acomodado a sus requerimientos. Rutinas de entrenamientos, dietas, charlas informativas, poses de competencia y mucho mรกs๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ dirigido por atletas de la IFBB @ml.mariana_ @ml.mariana_ @eilincastano @eilincastano PRODUCCIร“N: @grupomaceta @grupomaceta @andrestorophoto @andrestorophoto # train #strong  #workout  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
You gotta be a student of the game. It's a 24/7 process. Slowly starting to look like I actually know what I'm doing ๐Ÿค“
You gotta be a student of the game. It's a 24/7 process. Slowly starting to look like I actually know what I'm doing ๐Ÿค“
#Repost @trishwarren1 with @repostapp
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@thebranchwarren product launch was a huge success!!!! Thanks to everyone who stopped by the @blackskullusa booth over the weekend to meet us.  We are both extremely excited about his supplement line that will be hitting shelves near you very very soon!!!! @blackskullofficialus ๐Ÿ“ท @heliogalindoo @musclesportmag 
#TrishWarren #BranchWarren #blackskull #blackskullgirl #Nutrition #fitnessmotivation #Abs #teamwarren #branchnation #focus #instafitness #swole #lifestyle #pushpullgrind #sweat #flex #cardio #grind
#Repost  @trishwarren1 with @repostapp ใƒปใƒปใƒป @thebranchwarren product launch was a huge success!!!! Thanks to everyone who stopped by the @blackskullusa booth over the weekend to meet us. We are both extremely excited about his supplement line that will be hitting shelves near you very very soon!!!! @blackskullofficialus ๐Ÿ“ท @heliogalindoo @musclesportmag #TrishWarren  #BranchWarren  #blackskull  #blackskullgirl  #Nutrition  #fitnessmotivation  #Abs  #teamwarren  #branchnation  #focus  #instafitness  #swole  #lifestyle  #pushpullgrind  #sweat  #flex  #cardio  #grind 
Oh... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Oh... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Enter to WIN! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป The winner gets two copies of each โ€” 2 for you and 2 for a friend. Enter via my FB page. Link in profile: @SexWithDrJess
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*The Oral Sex Deck* (50 cards) covers sex techniques with instructions on one side and pictures on the other โ€” slide one into your loverโ€™s bag in the morning, so that theyโ€™re ready to try something new when they get home. These techniques rock and the cards won an Academy Award for BEST CARD DECK EVER! #AlternativeFact ๐Ÿ†โšก๏ธ๐Ÿ†
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*Sexercise* covers positions for sex and fitness fans: Have mind blowing orgasms while toning all parts of your body simultaneously in this step-by-step guide. ๐Ÿ’ช๐Ÿป๐Ÿ‘„๐Ÿ’•
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#giveaway #contest #sexercise #prizes #oralsexdeck #sextips #sextechniques #workout #exercise #sweat #pleasure #orgasms #sexadvice #sextalk #couples #happiercouples #relationships #relationshipgoals #relationshiptips #relationshipadvice #health #sexualhealth #sexed #sexeducation #love #desire #hotsex #sex #multipleorgasms
Enter to WIN! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป The winner gets two copies of each โ€” 2 for you and 2 for a friend. Enter via my FB page. Link in profile: @SexWithDrJess . *The Oral Sex Deck* (50 cards) covers sex techniques with instructions on one side and pictures on the other โ€” slide one into your loverโ€™s bag in the morning, so that theyโ€™re ready to try something new when they get home. These techniques rock and the cards won an Academy Award for BEST CARD DECK EVER! #AlternativeFact  ๐Ÿ†โšก๏ธ๐Ÿ† . *Sexercise* covers positions for sex and fitness fans: Have mind blowing orgasms while toning all parts of your body simultaneously in this step-by-step guide. ๐Ÿ’ช๐Ÿป๐Ÿ‘„๐Ÿ’• . #giveaway  #contest  #sexercise  #prizes  #oralsexdeck  #sextips  #sextechniques  #workout  #exercise  #sweat  #pleasure  #orgasms  #sexadvice  #sextalk  #couples  #happiercouples  #relationships  #relationshipgoals  #relationshiptips  #relationshipadvice  #health  #sexualhealth  #sexed  #sexeducation  #love  #desire  #hotsex  #sex  #multipleorgasms 
Happy Day 26 challengers!! We are very serious about yoga here ๐Ÿ˜‚ sending #laughs and #love to @jenny_g_0381 @tyladee @amullins01 our super #amazing #yogateachers #moksha #modo #mokshayogabrampton #mokshayoga #30daychallenge #waterislife #sweat #yogaeverydamnday #brampton
Hold it hold it ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จYou have children no worries they are perfect fir working out lol ๐Ÿ˜‚ #gym #gymlife #squats#abs #push #kids #live #live #laugh #blood #sweat #tears #grind #peace #protein #proteinshake #workoutmotivation #workhardplayharder #workforit #babysqutas
Here's a little #humpday and #wcw combo for y'all โค๏ธlet me introduce you to this gorgeous, fierce and lovely woman: @ldrfitness โ˜€๏ธ Not only does she have a big heart, a never ending desire to explore and adventure and a passion for coffee - she is also one amazing personal trainer! If you are on Maui and you are looking for someone to coach you, to guide you, to help you with nutrition, to inspire you to take on a challenge to become a better and healthier version of yourself - check Leah out!! All info are in her bio on her IG to find @ldrfitness @ldrfitness ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
Here's a little #humpday  and #wcw  combo for y'all โค๏ธlet me introduce you to this gorgeous, fierce and lovely woman: @ldrfitness โ˜€๏ธ Not only does she have a big heart, a never ending desire to explore and adventure and a passion for coffee - she is also one amazing personal trainer! If you are on Maui and you are looking for someone to coach you, to guide you, to help you with nutrition, to inspire you to take on a challenge to become a better and healthier version of yourself - check Leah out!! All info are in her bio on her IG to find @ldrfitness @ldrfitness ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
This was something I made up and didn't think it would burn butttt guess I fooled myself but as my trainer tells me don't give up You have children no worries they are perfect fir working out lol ๐Ÿ˜‚ #gym #gymlife #squats#abs #push #kids #live #live #laugh #blood #sweat #tears #grind #peace #protein #proteinshake #workoutmotivation #workhardplayharder #workforit #babysqutas
Methods I've been using to help shrink my waist. Abolene cream &  Prolessa Duo (fat burner) This was the other day after a 40min walk. #DRENCHED 
Follow my weightloss journey 
SC: tspence01 
Instagram: teeturninheadz #inches #wellnesscoach #weightloss #herbalife #nutrition #getfit #sweat #drenched #summerbody #motivation #noexcuses