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So excited I could SCREAM! 
You know that achy feeling you get when you start working out , or stop and start again, then you're complaining of aches all the next day?? Well, I call it the feel-good achy feeling! And I LOVE It! It shows me something is working! πŸ‘

Today when I woke up I had that feeling in my hamstrings after just one day of hammer and chisel! I haven't felt that in a while, and I'm PUMPED! 
I didn't complain, or give up, I pushed through it right onto day 2! Hammer plyo and 30 on the treadmill done today! Holy what a sweat! LOVING this program, and I know for a fact it's gonna take me places. Especially after aching after just one day! Call me crazy, but I love it 😍😍 I'm gonna get somewhere with this, I know it! Motivation/determination back in full swing! ❀️. #hammerandchisel #hammerplyometrics #pushyourlimits #feelgoodache #tighthammies #sweatbag #morningafterache #beachbody #beachbodycoach #determined #motivationinfullswing #postworkoutselfie #ihateplyometrics #butitworks #justkeepgoing #workingonmeforme #fitnessjunkie #nogymnoproblem #iwillgetthere
So excited I could SCREAM! You know that achy feeling you get when you start working out , or stop and start again, then you're complaining of aches all the next day?? Well, I call it the feel-good achy feeling! And I LOVE It! It shows me something is working! πŸ‘ Today when I woke up I had that feeling in my hamstrings after just one day of hammer and chisel! I haven't felt that in a while, and I'm PUMPED! I didn't complain, or give up, I pushed through it right onto day 2! Hammer plyo and 30 on the treadmill done today! Holy what a sweat! LOVING this program, and I know for a fact it's gonna take me places. Especially after aching after just one day! Call me crazy, but I love it 😍😍 I'm gonna get somewhere with this, I know it! Motivation/determination back in full swing! ❀️. #hammerandchisel  #hammerplyometrics  #pushyourlimits  #feelgoodache  #tighthammies  #sweatbag  #morningafterache  #beachbody  #beachbodycoach  #determined  #motivationinfullswing  #postworkoutselfie  #ihateplyometrics  #butitworks  #justkeepgoing  #workingonmeforme  #fitnessjunkie  #nogymnoproblem  #iwillgetthere 
So yesterday on my personal page, I posted about how I failed with shift shop... I didn't like the program, I wasn't motivated, which caused my eating to go out of whack as well! I would do the workout for the sake of doing it, and then not want to do anything else. Anybody who knows me, knows this isn't me! I'm always walking or getting on the treadmill after! 
So today, I'm putting my foot down, and going back to something I tried and loved. Chisel balance of hammer and chisel is done today, and 30 on the treadmill! Feeling awesome, and got the motivation back, as you can tell by the super sweat! Lol

How did it come back so fast?? Well, I done something I loved, and it motivated me to go further and hit the treadmill! I haven't really done that since I started shift shop! No doubt it is a great program, just not for me πŸ™‚ 
Need help finding something you love doing?? Hit me up!  #sorryshiftshop #notforme #hammerandchisel #chiselbalance #weightsday #fitnessjunkie #getmotivated #dowhatyoulove #workhardgetresults #keepgoing #failbutnotafail #cardio #treadmill #sweating #sweatbag #feelinggreat #workingonmeforme
So yesterday on my personal page, I posted about how I failed with shift shop... I didn't like the program, I wasn't motivated, which caused my eating to go out of whack as well! I would do the workout for the sake of doing it, and then not want to do anything else. Anybody who knows me, knows this isn't me! I'm always walking or getting on the treadmill after! So today, I'm putting my foot down, and going back to something I tried and loved. Chisel balance of hammer and chisel is done today, and 30 on the treadmill! Feeling awesome, and got the motivation back, as you can tell by the super sweat! Lol How did it come back so fast?? Well, I done something I loved, and it motivated me to go further and hit the treadmill! I haven't really done that since I started shift shop! No doubt it is a great program, just not for me πŸ™‚ Need help finding something you love doing?? Hit me up! #sorryshiftshop  #notforme  #hammerandchisel  #chiselbalance  #weightsday  #fitnessjunkie  #getmotivated  #dowhatyoulove  #workhardgetresults  #keepgoing  #failbutnotafail  #cardio  #treadmill  #sweating  #sweatbag  #feelinggreat  #workingonmeforme 
I actually feel bad for using this gun πŸ˜‚ #sweatbag #infinitewarfare #pubstomp #trash  #quadfeed
Always in a good mood with the AC turned up.
#sweatbag #nuriffahinsyirah
It may have been 113 degrees but at least it was pretty. #mightymo #lcta #sweatbag #prairiemadness #guidevibes
Yo!!! Took class from bae😍 @thelifeofjonqis  and got to dance with sensei @_chesirekat ❀️. Sweaty af but whatevs. @sabrinaclaudio -Orion's Belt #mood #sheesh #pullup #lol #sweatbag #class #supremedancestudio #training #detroittochicago #theseamazingcreatures  #orionsbelt #sabrinaclaudio
#Green and #pink to brighten the mood β€οΈπŸ™#weekend #thesweatproject #yoga #london #design #yogaeverydamnday #vinyasaflow #rocketyoga #sweatbag #creativedebuts #kickstartercampaign coming soon #sweat all the colours @project_sweat #textile #startup #socialenterprise #yogaaccessories #yogabag #workout
πŸ™ @kellyyogaflow keep the feedback coming whilst we are in trials #kickstartercampaign coming soon #creativedebuts #yoga #sweat #rocketyoga #vinyasaflow #london #yoga #sweatbag all the colours @project_sweat
Love this #sweaty #abstractart piece by @kennygoldjnr who is trilaling one of our #sweatbag. Whatever your #yogastyle #vinyasa #rocketyoga #bikramyoga your sweaty gear hsa to travel. πŸ™πŸ’¦kenny.
Stay cool my friends. #sweatbag #hotasfuck #calgary when does fall or spring come back?
So true πŸ˜‚ 
@sarahandersencomics #summer #sticky #true #sweatbag #sunshine
De-Lali bags on Amazon! #groceries #totebags #shoppingtour #heavybag #foodbag #sweatbag #ecoshopping 
https://www.amazon.com/dp/B071Y6LTFD
Sangria#Wine Cocktail#Sweatbag mee##
5 miles Fartlek this morning!! That was haaaaarrrrd! But I love love LOVE getting up early and getting my workout done, feel like a spring chicken now!!πŸ˜πŸ‘πŸ’ͺ
#halfmarathontraining #runninggoddess #sweatbag #sprintintervals
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#run #runner #runnergirl #runninggoals #runningmotivation #runningblogger #runninginspiration #runninglove #getupanddoit #fitness #fitnessgirl #fitnessgoddess #fitnessblogger #foodandfitness #winning #smashingit #5milerun
5 miles Fartlek this morning!! That was haaaaarrrrd! But I love love LOVE getting up early and getting my workout done, feel like a spring chicken now!!πŸ˜πŸ‘πŸ’ͺ #halfmarathontraining  #runninggoddess  #sweatbag  #sprintintervals  . . . #run  #runner  #runnergirl  #runninggoals  #runningmotivation  #runningblogger  #runninginspiration  #runninglove  #getupanddoit  #fitness  #fitnessgirl  #fitnessgoddess  #fitnessblogger  #foodandfitness  #winning  #smashingit  #5milerun 
GRIND....TO PERFORM A REPETITIVE ACTION OVER AND OVER AGAIN TO ATTAIN A GOAL....
If i want it bad enough my GRIND cant stop....
#immyowncompetition #progressoverpace #betterrachday #dodamage #makeithappen #hipreplacement #titaniumhip #betonyourself #betterversion #push #recovery #earlygrind #nikerunapp #gottaexercise #run #beard #beardgang #bearded #beardrun #earlygrind #runwithhart #sweatbag #weightvest #sweatmyassoff
We in camp from now! Weighted vest, sweat gear, gym at over 30c.... We ain't scared of you mother fuckers.. #weightedvest #sweatbag #TMboxing #TMmma #mma #mmafighter #boxing #wrestling #muaythai #bjj #weaintscared #partwolf #champion #actorslife #actor #actionhero #superhero #marvel #upandcoming #ontherise
Another beautiful night to be a sweaty mess! #foxyfit #danceordie #squats #workworkworkworkwork #sweatbag @egrace81
Killing it! One of my good weeks. Need start hitting some heavy weights again. .
#gymlife #gymrat #gym
#gymmotivation #cardio #cardioworkout #stepcount #sweatingforfun #sweatlife #sweatbag #bodymotivation #fitbit #fitbitchargehr2 #charge2 #chargehr #cyclebar #spinclass #cyclelife
#repost #bigguns

Nice! πŸ‘ŠπŸ˜‰ @fit_withkt Can't wait to see you #indaclub Come see us to collect your #anytimefitness exclusive #sweatbag worth $50!

Take a picture with our #bigman and #tagus @anytime.fitness.hillv2, and stand a chance to win an exclusive #sweatbag too #thenextmoveisyours

Tncs apply.

#anytimefitnesshillv2 #gettingyoutoahealthierplace #onepersonatatime #thegymforeveryone #thegymforanyone #staymotivated #beinspired
#readytogo 😍 It's a #beautifulday and It's all purple... #tagus @anytime.fitness.hillv2 with our #bigman and stand a chance to win an exclusive #anytimefitness #sweatbag worth $50! #awesome! #whilestocklast

#behere or #besquare #anytimefitnesshillv2 #gettoahealthierplace #thegymforeveryone #thegymforanyone #staymotivated #beinspired
@herecomethebear Want to win an exclusive Anytime Fitness #sweatbag worth $50? Take a photo with our #bigman and tagged us @anytime.fitness.hillv2 today πŸ‘πŸ˜‰ #YourMoveAnytimer πŸ‘Š
@herecomethebear Want to win an exclusive Anytime Fitness #sweatbag  worth $50? Take a photo with our #bigman  and tagged us @anytime.fitness.hillv2 today πŸ‘πŸ˜‰ #YourMoveAnytimer  πŸ‘Š
The only time of day to run when it's hot #sweatbag #sunday10k #halftraining #sweathead
Killed it tonight at @winterparkcb thank you for the motivation! Can't wait to hit the cyclebar again! #winterparkcb #cyclebar #spinclass #sweatbag #sweating #massivecardio #cardiofromhell #cardio #cardioworkout #motivationmonday #weightloss #gymmotivation #bodymotivation #eatingright #lowcarbdiet
+27C = perfect day for pencil roving #sohot #sweatbag #monogamousknitter #fuckingdying
Received my bag to carry sweaty clothes in @project_sweat #yogabag #sweatbag #wetclothes #tester #testbag #organised #london
The way i be climbing these floors, i might soon reach heaven πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#walkinworkout #gymiyke #gymovia #sweatbag #cardio #weightlossjourney #fight2fit #fitnessmotivation #beatmeifyoucan #shredz #stairmaster #stairmastermaster
So i got a call from the gym telling me that someone beat my highscore.... what who where when how!!!!! So i had to go set things straight
Thanks 'MOS' for pushing to a new personal best
#nocompetition #justmotivation #stairmaster #sweatbag #getit #cardio #summer #fight2fit #weightloss #stairmastermaster  #beatmeifyoucan
All wrapped up ! Warm and cozy in The sweat bag! #imfreezingmyassoff #redsox #thankyounana #sweatbag
Haha u what m8 #sweatbag #yes
He's gonna do it cos he's a sweatbag  #gingermug#momota#sweatbag#gingerprick#bro#lad
Happy 24th birthdayπŸ’™πŸ’™ love you always #sweatbag @mrjjac
Happy 24th birthdayπŸ’™πŸ’™ love you always #sweatbag  @mrjjac
Wanna chat shit bout my haircut burn?? #init#cometome#illslapyouintheface#sweatbag #getmeadrink #yeah#safebruv
Don't steal my style #bruv#gayprick #getmeadrink#sweatbag
Top triathlete @chrishavingtea is using our RTNT Sweat Bag, customised with her own name. You can also get yours at our e-shop! #rockthenakedtruth #bowforbold #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam #triathlete #triathlon #trilife #trifit #sweatbag
Sweet clouds Earth. Sweet mountains too. Thanks for letting me ride my bike on you☺️ #thankful #sweatbag #earth #fatboy #biking #mtb #fastandloose #utah #slc #cloudporn #dirtporn #iloveoak
I'm proud to introduce our Spring '17 collection!
Now available on dudelifestyle.com

New Handpainted WWLS Jacket (Pictured here)
#LeopardBomber #TheRoyal #SweatBag #Socks #Cardigan #SweatShorts #GolfShirts #FullPolo
I'm proud to introduce our Spring '17 collection!
Now available on dudelifestyle.com

New Handpainted WWLS Jacket (Pictured here)
#LeopardBomber #TheRoyal #SweatBag #Socks #Cardigan #SweatShorts #GolfShirts #FullPolo
I'm proud to introduce our Spring '17 collection!
Now available on dudelifestyle.com

New Handpainted WWLS Jacket (Pictured here)
#LeopardBomber #TheRoyal #SweatBag #Socks #Cardigan #SweatShorts #GolfShirts #FullPolo
Workout is complete for today! Day 17 knocked off the list!! I would have been on day 21 or so now, but I took some of my workouts outside on nice days, but hey, I'm still hammering through the schedule! I'm not a quitter! 
Today I did mma power and core kinetics from core de force! Even tacked on 30 on the treadmill, and a minute long walk sit as part of the weekly challenge in my group! 
Tomorrow? Tomorrow is a different program altogether! Loving the hybrid schedule and how I get to use all the programs! Crazy sweat today but loving it! 
Then it was time for lunch! An 1 egg, 2 egg white omelette with spinach and onion, and some vanilla Greek yogurt, with blueberries and granola! Delicious! 
What's in your bowl today?? #healthyeating #coredeforce #mmaspeed #corekinetics #workingonmeforme #workoutfromhome #igotthis #cleaneats #cleaneatingonpoint #gimmeprotein #sweating #sweatbag #sweatmakesyouglow #cardioandcore #loveit #positivevibesonly #coredeforcehybrid #omlette #delicious #postworkoutselfie
Workout is complete for today! Day 17 knocked off the list!! I would have been on day 21 or so now, but I took some of my workouts outside on nice days, but hey, I'm still hammering through the schedule! I'm not a quitter! Today I did mma power and core kinetics from core de force! Even tacked on 30 on the treadmill, and a minute long walk sit as part of the weekly challenge in my group! Tomorrow? Tomorrow is a different program altogether! Loving the hybrid schedule and how I get to use all the programs! Crazy sweat today but loving it! Then it was time for lunch! An 1 egg, 2 egg white omelette with spinach and onion, and some vanilla Greek yogurt, with blueberries and granola! Delicious! What's in your bowl today?? #healthyeating  #coredeforce  #mmaspeed  #corekinetics  #workingonmeforme  #workoutfromhome  #igotthis  #cleaneats  #cleaneatingonpoint  #gimmeprotein  #sweating  #sweatbag  #sweatmakesyouglow  #cardioandcore  #loveit  #positivevibesonly  #coredeforcehybrid  #omlette  #delicious  #postworkoutselfie 
Addicted to my #blackbag #sweatbag #nomatterwhat #trainer  maybe one day I'll get a real sweat suit πŸ’¦ but then again... #why πŸ€·β€β™‚οΈ