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#sweatfest medias

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We are loving your cocktail glass pose @postcardsfromlaurasville ❀️ cheers πŸΈβ€οΈπŸ’•β€οΈπŸ˜˜
#Repost @postcardsfromlaurasville (@get_repost)
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Making shapes after class @bikramhighbury today.
This one is shaped a bit like a cocktail glass don’t you think? 🍸 
Thanks @analuciawood for the photo πŸ“·

My #yogaoutfit is by @yogangsters and my #yogatowel is by @bunniesandzen_yoga_accessories 
#yoga #yogagram #dancerspose #dancersposevariation #practicenotperfection #yogapractice #yogagirl #bunniesandzen #teamyogangster #sweatfest #loveyoga #yogastudio #ukyoga #ukyogis #bikramhighbury #instayoga #yogisofinstagram #yogachallenge #instayogis #yogapose #poseoftheday
We are loving your cocktail glass pose @postcardsfromlaurasville ❀️ cheers πŸΈβ€οΈπŸ’•β€οΈπŸ˜˜ #Repost  @postcardsfromlaurasville (@get_repost) ・・・ Making shapes after class @bikramhighbury today. This one is shaped a bit like a cocktail glass don’t you think? 🍸 Thanks @analuciawood for the photo πŸ“· My #yogaoutfit  is by @yogangsters and my #yogatowel  is by @bunniesandzen_yoga_accessories #yoga  #yogagram  #dancerspose  #dancersposevariation  #practicenotperfection  #yogapractice  #yogagirl  #bunniesandzen  #teamyogangster  #sweatfest  #loveyoga  #yogastudio  #ukyoga  #ukyogis  #bikramhighbury  #instayoga  #yogisofinstagram  #yogachallenge  #instayogis  #yogapose  #poseoftheday 
Ahhhh my abs hurt like hell from workout this morning.

#homeworkout #abs #sweatfest
Leg Day βœ… 3/21 for me! 
Yup, that’s right. Jacob Bowman got up early and did a 15 Minute workout {half the routine} before heading to work. He was going to skip altogether because we got up later than planned but told himself β€œ15 minutes is better than 0” and got a great sweat πŸ’¦ 
I am so proud of him because MINDSET is the HARDEST part of making any new routine and change. 
Now instead of him focusing on how he’s going to fit in work, Thanksgiving prep, and working out...he started his second day in a row with a strong routine which will improve his mood all day long πŸ˜€

Do you wake up crabby? Do you rush out the door and constantly complain about all the β€œbad luck” you have? Does one thing happen in the morning and it throws off your whole day? 
You know...your mood and day is 10% what happens to you and 90% your attitude and how you CHOOSE to react to those obstacles! πŸ€·πŸ»β€β™€οΈ#truthbomb

So, take a breath. Look yourself in the mirror and tell yourself you are going to have an amazing day. Then SMASH ITπŸ‘ŠπŸ» #fitmoms #fitmum #fitmums #fitmomsofig #sweaty #sweatfest #workoutmotivation #workouttogether #couplegoals #relationshipgoals #fitnesspartners #healthyfamily #healthylifestyles #healthandwellness #healthgoals #fitnessgoals #bridetobe #futurebride #brideandgroom #inittogether #changinglives #workoutfromhome #bereal #beyourbest #netflix #fitness #fightforit #streaming
Leg Day βœ… 3/21 for me! Yup, that’s right. Jacob Bowman got up early and did a 15 Minute workout {half the routine} before heading to work. He was going to skip altogether because we got up later than planned but told himself β€œ15 minutes is better than 0” and got a great sweat πŸ’¦ I am so proud of him because MINDSET is the HARDEST part of making any new routine and change. Now instead of him focusing on how he’s going to fit in work, Thanksgiving prep, and working out...he started his second day in a row with a strong routine which will improve his mood all day long πŸ˜€ Do you wake up crabby? Do you rush out the door and constantly complain about all the β€œbad luck” you have? Does one thing happen in the morning and it throws off your whole day? You know...your mood and day is 10% what happens to you and 90% your attitude and how you CHOOSE to react to those obstacles! πŸ€·πŸ»β€β™€οΈ#truthbomb  So, take a breath. Look yourself in the mirror and tell yourself you are going to have an amazing day. Then SMASH ITπŸ‘ŠπŸ» #fitmoms  #fitmum  #fitmums  #fitmomsofig  #sweaty  #sweatfest  #workoutmotivation  #workouttogether  #couplegoals  #relationshipgoals  #fitnesspartners  #healthyfamily  #healthylifestyles  #healthandwellness  #healthgoals  #fitnessgoals  #bridetobe  #futurebride  #brideandgroom  #inittogether  #changinglives  #workoutfromhome  #bereal  #beyourbest  #netflix  #fitness  #fightforit  #streaming 
Obsessed with my BCC family! Always a great way to start my day!
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#Repost @makeitfitllc (@get_repost)
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So incredibly thankful for all of these beautiful campers ❀️ @dtrembs #bcc #bootcampchallenge #thankful #sweatfest #bootcamp #makeitfit #makeitfitmelis #dancingduringwallsquats #daniisarealdancer
So incredibly thankful for all of these beautiful campers ❀️ @dtrembs #bcc #bootcampchallenge #thankful #sweatfest #bootcamp #makeitfit #makeitfitmelis #dancingduringwallsquats #daniisarealdancer
S P I N N I N G 🚲

Starting our Wednesday off the right way with a 45 minute early morning spinning session πŸ’ͺπŸΌπŸ’¦πŸ‘ŒπŸΌ Every Wednesday 7:00-7:45am!!! @keileemartin @kristyblackwell @louise7268 @kerrybaillie @adelemartin95 :
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#spinning #fitness #bike #instafit #progression #morningworkout #getfit #thisgirlcan #workout #sweatfest #healthandfitness #followme #followforlike #likeforlike
@entershikari, you did not disappoint πŸ”»πŸ’™ #gig #vickywarehouse #victoriawarehouse #entershikari #shikari #sweaty #sweatfest #pits
Sprint done workout wed #sweatfest#
Last chance to sweat your hearts out before stuffing your faces - After being off for a week, I've gotten creative and have two new energetic routines to demo 😎Zumba at 5:45pm Wednesday night :) Hope to see you there! #zumba #wednesdaynight #infuseyourworld #downtownriverside #dance #sweatfest #dancefitness
The mighty threesome smashed a tough strength and conditioning session this am for the early #BADPITTS workout @sweatshed 
A #HumpDay mash up of heavy strength work and a blast of body weight mobility and conditioning exercises to get that body awake and set you up for the day!! #sandccoach #gymlife #fitness #lifestyle #healthy #happy #sweatfest #midweekmotivation #fitnessmotivation #fun #community
Good morning! A little sweat fest before work, happy Wednesday! πŸ’¦πŸš΄πŸ»βœοΈ
Good morning! A little sweat fest before work, happy Wednesday! πŸ’¦πŸš΄πŸ»βœοΈ
COFFEE & CARDIO
Just your standard early morning spin class with @londonfitnesscoach at Victoria.Get involved. -
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#fitfam #gymbox #cardio #hiit #ride #cycle #soulcycle #yesyoucan #strongertogether #noexcuses #sweatfest #sweat
the 5am session was a Boxfit twist this morning πŸ₯ŠπŸ’¦πŸ₯ŠπŸ’¦
#the5amcrew #morningworkout #sweatfest #trainwhiletheysleep #gymfam
My first large scale music festival I put on was Sweatfest World Tour back in June of 2004. Headliners included The KLF, C+C Music Factory and SNAP! Venue: Wharf 3, The Rocks #goodtimes #memories .
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#DJ #oldskool #memories #RoddRichardsPresents #firsttime #sweatfest #worldtour #rave #eatsleepraverepeat #party #housemusicfamily #housemusic #deephouse #nudisco #touring #djaladdin #throwback #festival #producer #promoter #dancemusic #warehouseparty #klf #techno #trance #deejay #dancefloor #raveparty #throwback
My first large scale music festival I put on was Sweatfest World Tour back in June of 2004. Headliners included The KLF, C+C Music Factory and SNAP! Venue: Wharf 3, The Rocks #goodtimes  #memories  . . . . . . . . . . . . . . #DJ  #oldskool  #memories  #RoddRichardsPresents  #firsttime  #sweatfest  #worldtour  #rave  #eatsleepraverepeat  #party  #housemusicfamily  #housemusic  #deephouse  #nudisco  #touring  #djaladdin  #throwback  #festival  #producer  #promoter  #dancemusic  #warehouseparty  #klf  #techno  #trance  #deejay  #dancefloor  #raveparty  #throwback 
In lieu with our #FitFreestyler week, our AXA staff attended a lunchtime Barre class taught by our very own @jckoegler! Special thanks to @webarre for hosting us. 
Have you gotten your sweat on yet today? It's #NeverTooLate to start. Tag a workout buddy and share with us your favourite workouts πŸ’ͺ🏻
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#NeverTooLate #AXAGameChanger #barre #webarre #getyoursweaton #workout #lunchworkout #sgactive #exercise #sweatfest #balancedlifestyle #stayfit #stayactive #getmotivated #workhard #strongertogether
In lieu with our #FitFreestyler  week, our AXA staff attended a lunchtime Barre class taught by our very own @jckoegler! Special thanks to @webarre for hosting us. Have you gotten your sweat on yet today? It's #NeverTooLate  to start. Tag a workout buddy and share with us your favourite workouts πŸ’ͺ🏻 . . . #NeverTooLate  #AXAGameChanger  #barre  #webarre  #getyoursweaton  #workout  #lunchworkout  #sgactive  #exercise  #sweatfest  #balancedlifestyle  #stayfit  #stayactive  #getmotivated  #workhard  #strongertogether 
πŸ’¦πŸš΄πŸ½β€β™€οΈπŸ’¦
On the trainer after a 12km trail run this morning. Ride wasn’t too bad but it was a sweaty mess. Got my πŸ’™ shoes on to match my new πŸ’™ @wrightsockau socks! πŸŒΏβ›°πŸ‚
Now sat having my toes painted ready for a fancy few days in the City.
πŸŽ‰πŸ’…πŸΌπŸŽˆ
Oh, and the #superheromuffins were a hit after rather a hard run today.
βœ…πŸ˜‹βœ…
It’s not about the shoes. It’s about what you do in them ~
Michael Jordan πŸ‘Ÿ
#happyhumpday
πŸ’¦πŸš΄πŸ½β€β™€οΈπŸ’¦ On the trainer after a 12km trail run this morning. Ride wasn’t too bad but it was a sweaty mess. Got my πŸ’™ shoes on to match my new πŸ’™ @wrightsockau socks! πŸŒΏβ›°πŸ‚ Now sat having my toes painted ready for a fancy few days in the City. πŸŽ‰πŸ’…πŸΌπŸŽˆ Oh, and the #superheromuffins  were a hit after rather a hard run today. βœ…πŸ˜‹βœ… It’s not about the shoes. It’s about what you do in them ~ Michael Jordan πŸ‘Ÿ #happyhumpday 
Today’s #WorkoutWednesday #WOD is an excerpt from our Seychelles tripπŸ’ͺ🏼
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I gave this monster to my clients and ambassadors while I was away so I decided to do it myself at #EdenIsland. OH. MY. GOSH. I am so sorry ladies! 😱
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This was a major sweat fest of note! Give this workout a try and let me know if you felt like I did afterwards (i.e. dead.....) ☠️ Try 4 rounds varying your weights from 4-12kg
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unjadedfitness.com
@pumawomen
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#Seychelles #Workout #Sweat #Sweatfest #Train #Exercise #Fit #FitFam #FitChicks #StrongNotSkinny #Fitspo #Fitness #PT #WeightTraining #Hiit #Functional #Burpees #Snatches #Shoulders #Burn
Today’s #WorkoutWednesday  #WOD  is an excerpt from our Seychelles tripπŸ’ͺ🏼 - I gave this monster to my clients and ambassadors while I was away so I decided to do it myself at #EdenIsland . OH. MY. GOSH. I am so sorry ladies! 😱 - This was a major sweat fest of note! Give this workout a try and let me know if you felt like I did afterwards (i.e. dead.....) ☠️ Try 4 rounds varying your weights from 4-12kg - unjadedfitness.com @pumawomen - #Seychelles  #Workout  #Sweat  #Sweatfest  #Train  #Exercise  #Fit  #FitFam  #FitChicks  #StrongNotSkinny  #Fitspo  #Fitness  #PT  #WeightTraining  #Hiit  #Functional  #Burpees  #Snatches  #Shoulders  #Burn 
Unbalanced/lopsided, but still a happy kicking donkey😁🐴
Check out β€œ30-minute calorie-torching bodyweight workout” by #popsugarfitness ..its basically 7 exercises x 4 rounds...sounds relatively ok, but by the end of the 1st round I was panting so hard...end of 2nd round my arms were shaking when I was holding my cup...you get the ideaπŸ˜†
#fittyfeat #aliciababafitness #fitness #fitnessjourney #exercise #workout #noexcuses #justmove #justdoit #sweatitout #sweatfest  #stronger  #sweat #challenge #gettingitin #doingitformyself #homeworkout #wednesdaywellness #midweekmadness #wednesdaywin #happydonkey #burncalories #bodyweightworkout
Unbalanced/lopsided, but still a happy kicking donkey😁🐴 Check out β€œ30-minute calorie-torching bodyweight workout” by #popsugarfitness  ..its basically 7 exercises x 4 rounds...sounds relatively ok, but by the end of the 1st round I was panting so hard...end of 2nd round my arms were shaking when I was holding my cup...you get the ideaπŸ˜† #fittyfeat  #aliciababafitness  #fitness  #fitnessjourney  #exercise  #workout  #noexcuses  #justmove  #justdoit  #sweatitout  #sweatfest  #stronger  #sweat  #challenge  #gettingitin  #doingitformyself  #homeworkout  #wednesdaywellness  #midweekmadness  #wednesdaywin  #happydonkey  #burncalories  #bodyweightworkout 
Join me this weekend for 3 special rides! I will be teaching a special 60 minute Endurance Ride Friday morning at 9:15am.  Saturday 60 minutes of Precision and Sunday, yet another 60 Minutes of Endurance.  Burn off the holiday calories instead of feeling guilty.  #gohardorgohome @auracyclela @classpass #classpass #auracycle #spinning #spinclass #indoorcycling #bookyourbike #weekendwarriors #sweatfest #turkeyburn #
Great job tonight to my fit 4 her crew! Yall make me so proud as an instructor and make it fun for me to teach! Got a great burn before the holiday! Don't eat too much, please and thank you and I'll see u next Tuesday! #zumba #moveyabody #cardio #zumbafitness #sweatfest
Great job tonight to my fit 4 her crew! Yall make me so proud as an instructor and make it fun for me to teach! Got a great burn before the holiday! Don't eat too much, please and thank you and I'll see u next Tuesday! #zumba  #moveyabody  #cardio  #zumbafitness  #sweatfest 
Getting our 3 day workout in before turkey day !! πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ
Killer workout and sweat fest up in here!! Thank you all for the support let's keep kicking ass!!! πŸ’ͺπŸΌπŸ‘πŸ’ͺπŸΌπŸ‘πŸ€˜πŸ½
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#Killerworkout
#Sweatfest
#consistencyiskey 
#luvmygirls 
#beliveandsucceed 
@yadilodi805 @_tiny71_ @violis3 @ashhleee.xx @_real_estate_agent_
Getting our 3 day workout in before turkey day !! πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ Killer workout and sweat fest up in here!! Thank you all for the support let's keep kicking ass!!! πŸ’ͺπŸΌπŸ‘πŸ’ͺπŸΌπŸ‘πŸ€˜πŸ½ β€’ β€’ β€’ #Killerworkout  #Sweatfest  #consistencyiskey  #luvmygirls  #beliveandsucceed  @yadilodi805 @_tiny71_ @violis3 @ashhleee.xx @_real_estate_agent_
❗️WEDNESDAY 7pm METAFIT with Catherine❗️ It will be an extra special #sweatfest tonight friends, who’s ready to support our newest coach and #hiit it up in this heat?! β˜€οΈπŸ’¦ Let’s sweat, shred and smile.
Together! πŸ‘Š @everestcatherine 
#metafit #keepithiit #teamcs #unitedwesweat #fitfriends #metafitcarolinesprings
@entershikari ...awesome live band!! Those lights were epic tonight!!! #sweatfest
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#entershikari #livemusicphotography #concertphotography #photographyislifee #photographyeveryday #photographylovers #livemusic #stagelights #thesparktour
Before we begin.. yes I DO realize that I am a large child πŸŽ…πŸΌπŸŽ„πŸ€˜πŸΌ
But seriously .. let’s talk! 
Alright dudes !! I MUST say I am loving sharing this daily journey with you !! FOR REAL.. your love and comments are my rocket fuel πŸš€ THANK YOU!! I want to hear from you!! I can keep going with workout clips orrrr we can switch it up!! What do YOU want to see? Food? Fitness? Day in the life? Makeup? Clothes ? Carl? Lol πŸ˜‚
Before we begin.. yes I DO realize that I am a large child πŸŽ…πŸΌπŸŽ„πŸ€˜πŸΌ But seriously .. let’s talk! Alright dudes !! I MUST say I am loving sharing this daily journey with you !! FOR REAL.. your love and comments are my rocket fuel πŸš€ THANK YOU!! I want to hear from you!! I can keep going with workout clips orrrr we can switch it up!! What do YOU want to see? Food? Fitness? Day in the life? Makeup? Clothes ? Carl? Lol πŸ˜‚
#Holysweatballs #Tuesday night #bootcamp left me feeling πŸ’ͺπŸ™„πŸ’ͺ🀀πŸ’ͺπŸ™„πŸ’ͺ I even had #sweat in my #eyeballs.  But tonight is exactly what I needed because my #workouts have been totally relaxed the past few days. #sweatfest #Sweatymess #pushmyself #fitandstrong #fattofit
clementinecycling.com
BURN Before and After the Bird!!
HOLIDAY SCHEDULE.. we start 5:45am tmrw with Jen!
Get in the saddle and sweat!
Sign up online! #turkeyburn #feasting #thankgivingride #gratituderides #thankful #sweatfest #funrides #ridefairhaven #ridelocal #loveyourride #makeitcount @tatinie
Was allowed to join the hubby this morning for his daily basement spin class πŸ™Œ - only one short delay as Mia cried Mami and wanted a few snuggles (fortunately she went straight back to bed πŸ™).
Today's morning sweat fest was exactly what I needed to carry me through a busy day at work and amazing evening out with my friend @jacshepp to attend "Angels Den" (an evening filled with smart and talented researchers pitching their new social and.biomedical innovations). Funny enough the winner of the social innovation award was called IRONMOM!!!πŸ˜±πŸ’•πŸ™ŒπŸ™ŒπŸ™Œ - an app idea to help educate and help women with iron levels, critical during pregnancy.
A great day all around and I can't wait to do it all over again tomorrow πŸ’•
Happy Tuesday πŸŽ‰
#ironmom #ironman #triathlete #cycle #cycling #fitmom #fitness #fitmama #instafit #instamom #fitspiration #sweatfest
Was allowed to join the hubby this morning for his daily basement spin class πŸ™Œ - only one short delay as Mia cried Mami and wanted a few snuggles (fortunately she went straight back to bed πŸ™). Today's morning sweat fest was exactly what I needed to carry me through a busy day at work and amazing evening out with my friend @jacshepp to attend "Angels Den" (an evening filled with smart and talented researchers pitching their new social and.biomedical innovations). Funny enough the winner of the social innovation award was called IRONMOM!!!πŸ˜±πŸ’•πŸ™ŒπŸ™ŒπŸ™Œ - an app idea to help educate and help women with iron levels, critical during pregnancy. A great day all around and I can't wait to do it all over again tomorrow πŸ’• Happy Tuesday πŸŽ‰ #ironmom  #ironman  #triathlete  #cycle  #cycling  #fitmom  #fitness  #fitmama  #instafit  #instamom  #fitspiration  #sweatfest 
My inboxes are filled with questions on the daily from women all over looking for advice in their business. It truly means the world to me that I have the most amazing opportunity to reach so many and help people believe in themselves, put their goals first for once and maybe even dream a little bit bigger than they have in the past. 
After 4 short years , yes .. my husband and I have definitely seen more success in our coaching business than we ever thought possible. 2017 was basically a Dream year. Our team is on fire and we are seriously beside ourselves. 
Never did we think THIS would be our life. 
So while we have achieved a lot I do at the same time feel that comes hand in hand with many believing it just β€œhappened”. We didn’t get lucky 
We don’t have a secret sauce 
And there’s definitely no magic recipe
Except 
For freaking HARD WORK.
I’ve gotten knocked down... like over 100 times
I’ve felt inferior and dumb 
I’ve compared myself to others .. I’ve been terrified of failing ... and even more terrified of succeeding... I’ve shed many tears ...
I’ve lost some friends (or people I thought were my friends) 
I’ve been ridiculed 
I’ve been made fun of 
I’ve been judged 
and yeah .. they ALL hurt. 
I’ve gotten into a few arguments and heated debates . 
I’ve had quite a few all nighters 
More 4 am wakeup calls than I can count.
I’ve had my fair share of meltdowns 
I’ve failed ... a TON. 
But I ALWAYS got right the f*ck back up and tried again. 
My BEST advice to any coach , girlboss or bad ass woman trying to reach ANY goal is to stop giving up.
You’ve NEVER failed ... unless you quit.
My inboxes are filled with questions on the daily from women all over looking for advice in their business. It truly means the world to me that I have the most amazing opportunity to reach so many and help people believe in themselves, put their goals first for once and maybe even dream a little bit bigger than they have in the past. After 4 short years , yes .. my husband and I have definitely seen more success in our coaching business than we ever thought possible. 2017 was basically a Dream year. Our team is on fire and we are seriously beside ourselves. Never did we think THIS would be our life. So while we have achieved a lot I do at the same time feel that comes hand in hand with many believing it just β€œhappened”. We didn’t get lucky We don’t have a secret sauce And there’s definitely no magic recipe Except For freaking HARD WORK. I’ve gotten knocked down... like over 100 times I’ve felt inferior and dumb I’ve compared myself to others .. I’ve been terrified of failing ... and even more terrified of succeeding... I’ve shed many tears ... I’ve lost some friends (or people I thought were my friends) I’ve been ridiculed I’ve been made fun of I’ve been judged and yeah .. they ALL hurt. I’ve gotten into a few arguments and heated debates . I’ve had quite a few all nighters More 4 am wakeup calls than I can count. I’ve had my fair share of meltdowns I’ve failed ... a TON. But I ALWAYS got right the f*ck back up and tried again. My BEST advice to any coach , girlboss or bad ass woman trying to reach ANY goal is to stop giving up. You’ve NEVER failed ... unless you quit.
Happy Terrific Tuesday!! πŸ‘ŠπŸ» Here is a virtual fist pump for making yourself a priority and working out today!! My husband and I decided to do Insanity Max 30: Tabata Power πŸ’ͺ🏻 Holy moly, my heart got pumping fast.. but what I love about this workout is that my arms feel like jello! I love this feeling because it means that I pushed myself to dig deeper than ever to feel the burn out. Here is to making this a very successful week by choosing that I am enough my pushing play. I love this quote because I’ve seen these in effect because my clothes started to fit differently, but now I have people telling me I look good!! Yay confidence boost. Everyone ❀️ compliments!! I feel so much better now that I’ve worked out, and now I can spend quality time with my hubby. #beautymeetsbeast #happyhealthyhumble #insanitymax30 #tabataworkout #tabatapower #chestburnout #armworkout #sweatfest #heartpumping #beachbody #pressedplay #terrifictueaday #tuesdaytruth #selflove #confidence #results #goals #accountabilitypartner #workoutpartner #qualitytime #guiltfree #happiness #blessed
Happy Terrific Tuesday!! πŸ‘ŠπŸ» Here is a virtual fist pump for making yourself a priority and working out today!! My husband and I decided to do Insanity Max 30: Tabata Power πŸ’ͺ🏻 Holy moly, my heart got pumping fast.. but what I love about this workout is that my arms feel like jello! I love this feeling because it means that I pushed myself to dig deeper than ever to feel the burn out. Here is to making this a very successful week by choosing that I am enough my pushing play. I love this quote because I’ve seen these in effect because my clothes started to fit differently, but now I have people telling me I look good!! Yay confidence boost. Everyone ❀️ compliments!! I feel so much better now that I’ve worked out, and now I can spend quality time with my hubby. #beautymeetsbeast  #happyhealthyhumble  #insanitymax30  #tabataworkout  #tabatapower  #chestburnout  #armworkout  #sweatfest  #heartpumping  #beachbody  #pressedplay  #terrifictueaday  #tuesdaytruth  #selflove  #confidence  #results  #goals  #accountabilitypartner  #workoutpartner  #qualitytime  #guiltfree  #happiness  #blessed 
πŸ‘‰πŸΌFULL MARATHON NO.8πŸ‘ˆπŸΌ
🀜Tonight was not about setting the world alight with a mega time, it was not about chasing a PBπŸ‘ IT WAS about keeping a bit of cred by not going over 3hrs and doing it nice and steadyπŸ€›πŸ€›..
🀜Brought it in with just 30 seconds spare out of the 3hrs, but still under!!πŸ‘πŸ‘
πŸ‘‰πŸΌ2 hrs 59 mins 29.9 secs
πŸ‘‰πŸΌPace 2:07.6
πŸ‘‰πŸΌSR 22
πŸ‘‰πŸΌONLY and  more to do !!
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πŸ‘ŠFuelled by #high5 gels
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#concept2rowing #concept2 #concept2rower #rowing #indoorrower #indoorrowing #workout #dailyworkout #fitness #fitatfifty #cardio #cardioworkout #erg #ergcardio #ergworkout #ergsdontfloat #gettingfitter #instaworkout #instafitness #dailyinsta #fit #instadaily #instagood #manymetres #happybunny #targetachieved #sweatfest #marathon #personalbest
πŸ‘‰πŸΌFULL MARATHON NO.8πŸ‘ˆπŸΌ 🀜Tonight was not about setting the world alight with a mega time, it was not about chasing a PBπŸ‘ IT WAS about keeping a bit of cred by not going over 3hrs and doing it nice and steadyπŸ€›πŸ€›.. 🀜Brought it in with just 30 seconds spare out of the 3hrs, but still under!!πŸ‘πŸ‘ πŸ‘‰πŸΌ2 hrs 59 mins 29.9 secs πŸ‘‰πŸΌPace 2:07.6 πŸ‘‰πŸΌSR 22 πŸ‘‰πŸΌONLY and more to do !! . . πŸ‘ŠFuelled by #high5  gels . #concept2rowing  #concept2  #concept2rower  #rowing  #indoorrower  #indoorrowing  #workout  #dailyworkout  #fitness  #fitatfifty  #cardio  #cardioworkout  #erg  #ergcardio  #ergworkout  #ergsdontfloat  #gettingfitter  #instaworkout  #instafitness  #dailyinsta  #fit  #instadaily  #instagood  #manymetres  #happybunny  #targetachieved  #sweatfest  #marathon  #personalbest 
Dragging my fat arse to the gym in this weather takes dedication, commitment, and strength ... but when it's done you feel better, you feel confident and you have no regrets ! I live for that feeling πŸ˜€#positivity #sweatfest #gym #fitfam #happiness #gains #commited #workout #confidence #dedication #strength #stillsmiling
Almost 1000 calories burned today with hot power yoga and a coached upper body workout. If you haven’t tried hot yoga, I highly recommend it! Absolutely love it, especially in the winter! #myzone #EffortRewarded #hotyoga #poweryoga #lifeisgood #endorphins #yoga #fitness #sweatfest
πŸ¦ƒπŸ¦ƒπŸ—πŸ—πŸ½πŸ½πŸ•—πŸ•— Come one come all! Bring your friends, your hubs, your wife, your fam, whoever! Join us for our annual GPP FITNESS PRE TURKEY  and PIE BURN!! It's the best workout of the year!πŸ•—πŸ•—πŸ½πŸ½πŸ—πŸ—πŸ¦ƒπŸ¦ƒ Bring an extra dumbbell if you have one! 
Also, we our so thankful for our peeps! Thank you for making GPP what it is!! We love you guys!!πŸ•—πŸ•—πŸ½πŸ½πŸ—πŸ—πŸπŸπŸ¦ƒπŸ¦ƒβ€β€
#gpp #gppfit #gppfitness #thanksgiving #tday #turkeyburn #pieburn #weloveourpeeps #gppeeps #workout #exercise #optimalhealth #fitness #sweatfest #community #family #friends #burpeeshateyoutoo #roughboys #stabmedley
πŸ¦ƒπŸ¦ƒπŸ—πŸ—πŸ½πŸ½πŸ•—πŸ•— Come one come all! Bring your friends, your hubs, your wife, your fam, whoever! Join us for our annual GPP FITNESS PRE TURKEY and PIE BURN!! It's the best workout of the year!πŸ•—πŸ•—πŸ½πŸ½πŸ—πŸ—πŸ¦ƒπŸ¦ƒ Bring an extra dumbbell if you have one! Also, we our so thankful for our peeps! Thank you for making GPP what it is!! We love you guys!!πŸ•—πŸ•—πŸ½πŸ½πŸ—πŸ—πŸπŸπŸ¦ƒπŸ¦ƒβ€β€ #gpp  #gppfit  #gppfitness  #thanksgiving  #tday  #turkeyburn  #pieburn  #weloveourpeeps  #gppeeps  #workout  #exercise  #optimalhealth  #fitness  #sweatfest  #community  #family  #friends  #burpeeshateyoutoo  #roughboys  #stabmedley 
I did not feel like training today but then my grandson says "GeeGee you have to exercise so you can be stronger."...... I even did an extra mile and shaved a minute off my pace.
 #forthem #mywhy
#halfmarathontraining #bgr #run #runnergirl #geegeesbabies #showerearned #sweatfest #fitover40 #blessed #fitness #myheartbeats
Movement quality, and attention to detail. 
Everyone loves Get-ups!
Movement quality, and attention to detail. Everyone loves Get-ups!
I’ve been all sorts of #HotMessExpress today! 😨 Forgot to bring a lunch to work so I thought I’d just take a short stroll to get some - #WrongAnswer. So much wind and snow left me pretty drenched. Then figured I might as well top it off with a #SweatFest when I got home. 
Maybe tomorrow will be a better hair day. πŸ€·πŸΌβ€β™€οΈ #SomeDays #MightyNorth #Drenched #GetItIn #TomorrowsAnotherDay #TryAgain #WorkIt #MakeTheMost #MessyHairDontCare #ButKindaDo
I’ve been all sorts of #HotMessExpress  today! 😨 Forgot to bring a lunch to work so I thought I’d just take a short stroll to get some - #WrongAnswer . So much wind and snow left me pretty drenched. Then figured I might as well top it off with a #SweatFest  when I got home. Maybe tomorrow will be a better hair day. πŸ€·πŸΌβ€β™€οΈ #SomeDays  #MightyNorth  #Drenched  #GetItIn  #TomorrowsAnotherDay  #TryAgain  #WorkIt  #MakeTheMost  #MessyHairDontCare  #ButKindaDo 
Hadn't intended on running 5miles tonight as my little legs were still aching from the weekend, but enjoyed that! Apart from the last kilometre, which nearly killed me!  First time I've ever lost a trainer en route! πŸ˜‚
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#running #runner #runnergirl #neededthat #runnersofinstagram #runningbuddies #sweatfest #muggy #runningclub #runninginthedark #headtorchwankers #crosscountry #cantseeathing #lostmytrainer #eejit #highvis #hooknortonharriers
Setting up for Clubbercise in Andover πŸ‘πŸ»πŸ˜œπŸ’•πŸŽ‰
#clubbercise 
#letsglowcrazy 
#sweatfest
#iloveneon
It’s Thanksgiving week, y’all! We know you have some amazing yumminess cooking up for Thursday. .
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Tune in on FRIDAY for the #SweatFest kick-off! We’ll be getting our sweat on for day 1, perfect for after feasting. AND, hint, it may be a great way to get your sweat on while getting those Black Friday deals... More about SweatFest on the blog! .
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πŸ“·: @julie_wunder .
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#sweatpink #holidayseason #thanksgiving #holidays #sweatpinkeats #letsgetsweaty #sweatyvibes #blackfriday #ontheblog
It’s Thanksgiving week, y’all! We know you have some amazing yumminess cooking up for Thursday. . . Tune in on FRIDAY for the #SweatFest  kick-off! We’ll be getting our sweat on for day 1, perfect for after feasting. AND, hint, it may be a great way to get your sweat on while getting those Black Friday deals... More about SweatFest on the blog! . . πŸ“·: @julie_wunder . . #sweatpink  #holidayseason  #thanksgiving  #holidays  #sweatpinkeats  #letsgetsweaty  #sweatyvibes  #blackfriday  #ontheblog 
Check out our new website www.d12performance.ie to see our bundles for mix and matching classes and PT to suit your budget!
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#dontsweatsolo #noexcuses #fitspo #fitfam #irishfitfam #ukfitfam #gym  #transformationtuesday #blackfriday #motivation #pt #workout #train #shredded #sweatfest #health #fitness #strongertogether #instagood #exercise #afterburn #lifestyle #igdaily #bloggers #d12workoutsΒ  #girlswholift #d12performance #yesyoucan #sweat #iifym
Check out our new website www.d12performance.ie to see our bundles for mix and matching classes and PT to suit your budget! - - - - - #dontsweatsolo  #noexcuses  #fitspo  #fitfam  #irishfitfam  #ukfitfam  #gym  #transformationtuesday  #blackfriday  #motivation  #pt  #workout  #train  #shredded  #sweatfest  #health  #fitness  #strongertogether  #instagood  #exercise  #afterburn  #lifestyle  #igdaily  #bloggers  #d12workouts Β  #girlswholift  #d12performance  #yesyoucan  #sweat  #iifym 
This statement could not be more true... Too many of us have goals and dreams that we resist everyday... but those goals and dreams don’t go away or die.. they turn into anxiety.. depression... stress... anger and persist at our hearts everyday we choose to do nothing about them. Do you really want to lose the weight? Do you really want to live a healthy life? Then fight for it! Choose NOW, not tomorrow.. not the New Year.. because if that is your mindset I can guarantee that will be your mindset tomorrow or when January 1st comes and your hung over and exhausted from parting the night before.. If you want a change in your life then you have to decide now that you are going to fight for it.. there is not a soul on this earth that has the power to make a difference in your life other than YOU and if you are ready to fight then I am right here with a sword, armor, and an army of other souls who have chosen to fight for their lives too and it would be an honor to be on this journey with you as you conquer every battle you face πŸ™πŸΌπŸ’œ #AskMeHow #WhatYouResistPersists #FightForIt #TeamNourish #ToStayThePath
This statement could not be more true... Too many of us have goals and dreams that we resist everyday... but those goals and dreams don’t go away or die.. they turn into anxiety.. depression... stress... anger and persist at our hearts everyday we choose to do nothing about them. Do you really want to lose the weight? Do you really want to live a healthy life? Then fight for it! Choose NOW, not tomorrow.. not the New Year.. because if that is your mindset I can guarantee that will be your mindset tomorrow or when January 1st comes and your hung over and exhausted from parting the night before.. If you want a change in your life then you have to decide now that you are going to fight for it.. there is not a soul on this earth that has the power to make a difference in your life other than YOU and if you are ready to fight then I am right here with a sword, armor, and an army of other souls who have chosen to fight for their lives too and it would be an honor to be on this journey with you as you conquer every battle you face πŸ™πŸΌπŸ’œ #AskMeHow  #WhatYouResistPersists  #FightForIt  #TeamNourish  #ToStayThePath 
On the bike by 5am, getting up out of bed with determination πŸš΄πŸΌβ€β™€οΈπŸ˜ƒ My butt is hurting less so that’s a major plus πŸ‘πŸΌπŸ˜‚ #BumsOfSteel
On the bike by 5am, getting up out of bed with determination πŸš΄πŸΌβ€β™€οΈπŸ˜ƒ My butt is hurting less so that’s a major plus πŸ‘πŸΌπŸ˜‚ #BumsOfSteel 
⭐Y'all, I got my workout/shower in EARLY, and early means this #afternoon when hubby took over for #homeeconomics. New record from my last several ones! 6.5 miles down! Yaaaas! πŸ™Œ 
I'm happy that my belly was sweating a ton from using my waist band. I feel good.πŸ’ͺπŸ™ŒπŸ’¦πŸ’ƒπŸ’ͺπŸ™ŒπŸ’¦πŸ’ƒ #fitness 
#fitmom
#fitmama 
#fithappens 
#exercise 
#exercisebike 
#biking 
#sweat 
#sweatfest 
#sweatisfatcrying 
#workout 
#workhard 
#homeworkouts #mommyworkout
#outofshape
#gettinginshape
#diastasisrecti
#babybelly
#mombelly
#healthyliving
#curlsofinnocence
#EVERYDAMNDAY 
#JUSTDOIT πŸ’™πŸ’ͺπŸ’ƒπŸƒ
⭐Y'all, I got my workout/shower in EARLY, and early means this #afternoon  when hubby took over for #homeeconomics . New record from my last several ones! 6.5 miles down! Yaaaas! πŸ™Œ I'm happy that my belly was sweating a ton from using my waist band. I feel good.πŸ’ͺπŸ™ŒπŸ’¦πŸ’ƒπŸ’ͺπŸ™ŒπŸ’¦πŸ’ƒ #fitness  #fitmom  #fitmama  #fithappens  #exercise  #exercisebike  #biking  #sweat  #sweatfest  #sweatisfatcrying  #workout  #workhard  #homeworkouts  #mommyworkout  #outofshape  #gettinginshape  #diastasisrecti  #babybelly  #mombelly  #healthyliving  #curlsofinnocence  #EVERYDAMNDAY  #JUSTDOIT  πŸ’™πŸ’ͺπŸ’ƒπŸƒ
Sometimes the transformation is in the gainsπŸ’ͺ #TransformationTuesday
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Like❀ & FollowπŸ‘£ @stay__humble__stay_happy
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#workout#igfitness#crossfit#gains#workinprogress#swole#gymrat#gymflow#weights#instafit#cleaneating#ripped#weightlifting#riseandgrind#progress#gymgrind#gymmemes#aesthetics#funny#gym#bodybuilding#sweatfest#fitchick#doverde#earnit#thatsmycar#dovergymstrong#302
Mini triathlon last week and today was the full triathlon. I didn’t try and destroy myself this was just a case of getting the job done.
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200kcals on the assault bike is sole destroying.
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#triathlon #crossfit #crossfitter #crossfitlife #tuesday #sweatfest #assaultbike #skierg #rower #calories #threebastards #cardio #conditioning #ab #wod #liverpool #aintree #personaltrainer #personaltraining #pt #gymlife
Today’s sweat fest was joined with some amazing @edsheeran music and my @sweetsweat belt
.... you all know that i look for that cray cray sweat and this be,t really gets my core drippin. ~
It was upper body day and my arms are shaking as I wrote this post which means I better shower now before i can’t use my arms 🀣 no but seriously i was using 12s and 10s today and it was drop set which means we did 30 seconds with heavy weights and quickly switched to lighter weights and did another 30 seconds no break 😱 ~
Thanks to my ladies in my @Get Obsessed with Yourself group and @Fit2Feast group I still got my sweat fest done with a slight headache and now my headache is bye bye πŸ™ŒπŸ» #getfitwithtanya #sweatfest #fitmom #upperbodyday
Today’s sweat fest was joined with some amazing @edsheeran music and my @sweetsweat belt .... you all know that i look for that cray cray sweat and this be,t really gets my core drippin. ~ It was upper body day and my arms are shaking as I wrote this post which means I better shower now before i can’t use my arms 🀣 no but seriously i was using 12s and 10s today and it was drop set which means we did 30 seconds with heavy weights and quickly switched to lighter weights and did another 30 seconds no break 😱 ~ Thanks to my ladies in my @Get Obsessed with Yourself group and @Fit2Feast group I still got my sweat fest done with a slight headache and now my headache is bye bye πŸ™ŒπŸ» #getfitwithtanya  #sweatfest  #fitmom  #upperbodyday 
Home workout?
They are easy right? 
You don’t sweat right? 
You can’t get stronger right?
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I’m throwing the BS flag right now!! I can tell you first hand that all the skeptics and made up things about home workouts aren’t true.
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In college I used to do pull ups almost every day but at max only able to do about 10 and then I was done. Today on the other hand, when I jumped up on the pull-up bar at a friends house I felt the ease of doing a pull up because my shoulders have gotten so much stronger from when I was in college. I lifted 3 to 4 times a week in a gym with my team and I can say I’m so much stronger now!
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Now I’m not sitting here trying to say that you can’t get strong in the gym, but what I’m saying is you can get strong and fit at home as well! Don’t turn your nose when someone says home workout, because if you’ve never tried it you never know what you can get out of it.
Home workout? They are easy right? You don’t sweat right? You can’t get stronger right? . I’m throwing the BS flag right now!! I can tell you first hand that all the skeptics and made up things about home workouts aren’t true. . In college I used to do pull ups almost every day but at max only able to do about 10 and then I was done. Today on the other hand, when I jumped up on the pull-up bar at a friends house I felt the ease of doing a pull up because my shoulders have gotten so much stronger from when I was in college. I lifted 3 to 4 times a week in a gym with my team and I can say I’m so much stronger now! . Now I’m not sitting here trying to say that you can’t get strong in the gym, but what I’m saying is you can get strong and fit at home as well! Don’t turn your nose when someone says home workout, because if you’ve never tried it you never know what you can get out of it.
First real run in 3 weeks due to illness. Hot 30 deg weather did not make it any easier.
Less than two weeks left until my first OD Triathlon. Super excited..
#runrunrun #heattraining #sweatfest #triathlontraining
UPDATED: Thanksgiving Schedule πŸ¦ƒ
We added an 8am WOD. Come workout before you eat up! πŸ—πŸ₯§
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#crossfit #getfit #fitasafox #ppcf #pacificpark #pacificparkcrossfit #pacificparkfitness #holidayschedule #sweatfest #wod #thanksgiving #workout #workoutmotivation
Fun with spin! #vaepicbattle @virginactivesa #sweatfest
I used to get up every morning at 6am and head to the gym πŸ‹πŸΌβ€β™€οΈ for an hour of awkwardly lifting weights, waiting for machines to be open, and avoiding eye contact with everyone. I was waisting my own time, uncomfortable, and going no where with my goals. Now you can catch me at home πŸ™†πŸΌπŸ‘ Killin a 30min workout and being my silly whacky self. There's no waiting around for equipment ⏳, no one to awkwardly avoid πŸ‘€, and I'm seeing results like never before πŸ’ƒπŸΌ Maybe you love the gym, or maybe you're tired of people staring at you as you get your groove on. Either way, you know where to find me if you're looking for something more. (Link in my bio for ya ALWAYS πŸ’Œ) πŸ™ˆβ€οΈπŸ“²
Song: "Feel it Still"-ZHU remix by Portugal. The man 🎡
I used to get up every morning at 6am and head to the gym πŸ‹πŸΌβ€β™€οΈ for an hour of awkwardly lifting weights, waiting for machines to be open, and avoiding eye contact with everyone. I was waisting my own time, uncomfortable, and going no where with my goals. Now you can catch me at home πŸ™†πŸΌπŸ‘ Killin a 30min workout and being my silly whacky self. There's no waiting around for equipment ⏳, no one to awkwardly avoid πŸ‘€, and I'm seeing results like never before πŸ’ƒπŸΌ Maybe you love the gym, or maybe you're tired of people staring at you as you get your groove on. Either way, you know where to find me if you're looking for something more. (Link in my bio for ya ALWAYS πŸ’Œ) πŸ™ˆβ€οΈπŸ“² Song: "Feel it Still"-ZHU remix by Portugal. The man 🎡
Some of the moves from this mornings sweat fest - push-up jacks? Are you kidding me Shaun?!
Some of the moves from this mornings sweat fest - push-up jacks? Are you kidding me Shaun?!
Decide to continue. 
Decide to succeed. 
Decide to reach your goals. **** **** **** ****
Wk3D1 (7/42) Today’s run was shorter but felt a lot more difficult because I’m still sore from the Leg workout I did on Sunday. And on top of it, all the run intervals were on the uphill leg of my path. One more run πŸƒπŸ»β€β™€οΈ in the books! 🀟🏻😝🀟🏻
Decide to continue. Decide to succeed. Decide to reach your goals. **** **** **** **** Wk3D1 (7/42) Today’s run was shorter but felt a lot more difficult because I’m still sore from the Leg workout I did on Sunday. And on top of it, all the run intervals were on the uphill leg of my path. One more run πŸƒπŸ»β€β™€οΈ in the books! 🀟🏻😝🀟🏻
Went with the good old pink and purple combo today for my workout! Goes great with my aching muscles....πŸ˜‚πŸ˜‚
Do you push yourself during your workout? Or, are you coasting and kind of doing it? I caught myself today and pushed a little harder. Think I've been coasting a little bit. Obviously, some days it's fine to give yourself a little grace but if you're feeling it, then pushing that little extra πŸ’• You'll be glad you did! πŸ‘ i will always applaud you for pressing play and SHOWING UP, No matter if it's the worst workout of your life or the best. SHOW UP, push when you can πŸ‘πŸ’•
#workoutmotivation #weightlossjourney #weightloss #fitspo #fitnessmotivation #fitchick #fitfam #youcandoit #pushyourself #selflove #sweatfest #sweatyselfie
Went with the good old pink and purple combo today for my workout! Goes great with my aching muscles....πŸ˜‚πŸ˜‚ Do you push yourself during your workout? Or, are you coasting and kind of doing it? I caught myself today and pushed a little harder. Think I've been coasting a little bit. Obviously, some days it's fine to give yourself a little grace but if you're feeling it, then pushing that little extra πŸ’• You'll be glad you did! πŸ‘ i will always applaud you for pressing play and SHOWING UP, No matter if it's the worst workout of your life or the best. SHOW UP, push when you can πŸ‘πŸ’• #workoutmotivation  #weightlossjourney  #weightloss  #fitspo  #fitnessmotivation  #fitchick  #fitfam  #youcandoit  #pushyourself  #selflove  #sweatfest  #sweatyselfie 
Nothing like 55 minutes of J U M P I N G to wake me up on this freezing cold morning!

PLY-O-CIDE! Death by jumping is right!

This is my least fave workout of the bunch so far. Why?? Because it's HARD. It's uncomfortable. It really pushes me. Too often we look for the easy way out. I could have switched this guy out for something else but you know what? I am STRONGER than that. I am learning and growing and changing. And besides...victory feels good!

Push yourselves out of your comfort zone today...even a wee bit. Show yourself what you're capable of!

Stay warm friends!

#p90x2 #plyocide #goodmorning #morningmotivation #tuesdaymorning #pushyourself #challengeaccepted #changeisgood #comfortzone #jump #sweatymess #sweatfest #getuncomfortable #workhard #youcandoit #fitmoms #fitnessinspiration #fitjourney #yeggers
Nothing like 55 minutes of J U M P I N G to wake me up on this freezing cold morning! PLY-O-CIDE! Death by jumping is right! This is my least fave workout of the bunch so far. Why?? Because it's HARD. It's uncomfortable. It really pushes me. Too often we look for the easy way out. I could have switched this guy out for something else but you know what? I am STRONGER than that. I am learning and growing and changing. And besides...victory feels good! Push yourselves out of your comfort zone today...even a wee bit. Show yourself what you're capable of! Stay warm friends! #p90x2  #plyocide  #goodmorning  #morningmotivation  #tuesdaymorning  #pushyourself  #challengeaccepted  #changeisgood  #comfortzone  #jump  #sweatymess  #sweatfest  #getuncomfortable  #workhard  #youcandoit  #fitmoms  #fitnessinspiration  #fitjourney  #yeggers 
Arm & leg day! 
3 different SLOW bicep exercises that just may have me not being able to lift my arms tomorrow since I went with "heavy" weights. 
Someone was keeping one eye on me the whole time to make sure I wasn't slacking!
#rescuedogsrock #adoptdontshop #lovemypitty #strongereveryday #nevermissaday #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #myzone #agedoesntdefineyou #warriormom #warriorfamily
When you have to miss the gym but thankful you live on a Fuck off hill! 😎

#killermile #running #cardio #progress #jaybirds #underarmour #sweatfest #keepfit #fitfam #jogging #views #cheshire #keepgoing #hit
Last day before Thanksgiving vacation. Let's get it! πŸ’…β˜ οΈ
🎧: Four Door Aventador, Nicki Minaj πŸ’–
Last day before Thanksgiving vacation. Let's get it! πŸ’…β˜ οΈ 🎧: Four Door Aventador, Nicki Minaj πŸ’–
Holy. Shit.

In today's edition of Try It Tuesday, I tried a workout I had never done before - had never even unwrapped the disc (it was a bonus from one of my programs), so I went for it today... Never has a workout been more aptly named, I can tell you that right now. Awesome workout though, and there is a reason he gives more than his usual amount of water breaks - it's needed!

As usual though, my man Shaun T BRINGS IT!

What will you try today?
Holy. Shit. In today's edition of Try It Tuesday, I tried a workout I had never done before - had never even unwrapped the disc (it was a bonus from one of my programs), so I went for it today... Never has a workout been more aptly named, I can tell you that right now. Awesome workout though, and there is a reason he gives more than his usual amount of water breaks - it's needed! As usual though, my man Shaun T BRINGS IT! What will you try today?