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HiitMax Live #117 Strength, Sliders & Resistance bands = TRIPLE FUN!!! 😜
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I asked for Sliders & @bodyrocktv_lisamarie came up with this awesome workout!!! 🙌
This was a taste of my own medicine 😂 slider moves are damn hard but great for your core!! 😉 
Thank you Lisa ❤️
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#fullbodystrength #sliders #resistancebands #10lbvest #triplethreat #triplefun #trainhard #mytraineristhebest #sweatflixbeforenetflix #bodyrocker🙋
I’m am absolutely loving @bodyrockofficial at the moment! I discovered bodyrock by accident at the end of August last year. I was bored of running & wanted to try something different. I love the workouts, they are always different & most importantly always push me beyond what I think I’m capable of. Thanks to @bodyrocktv_lisamarie who’s workouts are my fave! I’ve run on & off for years & would always complain I wasn’t seeing muscle tone but with bodyrocks I’ve started to see results! Determined to stick with it, up my weights & get those results! *
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#bodyrock #bodyrockers #bodyrocklisamarie #bodyrocklisamarieismyfitspo #fitness #lovetosweat #hittmax #lisaslives #sweatflixbeforenetflix #sweatflixandbuild #sweatflixapp #motivation #startingtoseeresults💪🏼 #bodyrockworkout #bodyrocklives #lovetosweatitout👏💪💦 #weightedvestworkout #getthoseendorphinsflowing #morningworkouts
I’m am absolutely loving @bodyrockofficial at the moment! I discovered bodyrock by accident at the end of August last year. I was bored of running & wanted to try something different. I love the workouts, they are always different & most importantly always push me beyond what I think I’m capable of. Thanks to @bodyrocktv_lisamarie who’s workouts are my fave! I’ve run on & off for years & would always complain I wasn’t seeing muscle tone but with bodyrocks I’ve started to see results! Determined to stick with it, up my weights & get those results! * * * * * * * #bodyrock  #bodyrockers  #bodyrocklisamarie  #bodyrocklisamarieismyfitspo  #fitness  #lovetosweat  #hittmax  #lisaslives  #sweatflixbeforenetflix  #sweatflixandbuild  #sweatflixapp  #motivation  #startingtoseeresults 💪🏼 #bodyrockworkout  #bodyrocklives  #lovetosweatitout 👏💪💦 #weightedvestworkout  #getthoseendorphinsflowing  #morningworkouts 
#hiitmax live #114... who knew a chair could hurt so much?! Honestly not my best workout energy-wise, but got it ✅. Rest day tomorrow since I have that little kid's birthday party to throw!
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#bodyrock #sweatflix #sweatflixbeforenetflix #fitmoms #myobsession #illjustsitinthischairawhilenow
Seriously what in the H-E- 🏒 🏒 is this? Saw at the store...Cream is fat so this is something artificially made to have a "creamy texture".... milk, corn syrup, thickening agents... ugh I'll take the fat thanks. So weird! ••••••••
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#illtakemycoffeeblacklikemysoul 
#eatthefat #jerf #readthelabel #eatclean #healthyfood #healthylifestyle #fitmoms #bodyrock #bodyrockers #sweatflixbeforenetflix
Seriously what in the H-E- 🏒 🏒 is this? Saw at the store...Cream is fat so this is something artificially made to have a "creamy texture".... milk, corn syrup, thickening agents... ugh I'll take the fat thanks. So weird! •••••••• •••••••• •••••••• •••••••• #illtakemycoffeeblacklikemysoul  #eatthefat  #jerf  #readthelabel  #eatclean  #healthyfood  #healthylifestyle  #fitmoms  #bodyrock  #bodyrockers  #sweatflixbeforenetflix 
Didn’t wanna workout! I didn’t listen to my inner voice today! Got through 3 rounds of HIITMax #114 in #sweatflix I had to workout in my kitchen bc the living room was already being utilized (part of my excuse) I was drenched! Glad I did it. The moves were way too advanced for me, but I at least tried them, and didn’t sacrifice form! Feeling good #bodyrockbabes #sweatflixbeforenetflix #hiitworkout #fitmom #fitspo thanks @bodyrocktv_lisamarie for continually knocking it out of the park!
Didn’t wanna workout! I didn’t listen to my inner voice today! Got through 3 rounds of HIITMax #114  in #sweatflix  I had to workout in my kitchen bc the living room was already being utilized (part of my excuse) I was drenched! Glad I did it. The moves were way too advanced for me, but I at least tried them, and didn’t sacrifice form! Feeling good #bodyrockbabes  #sweatflixbeforenetflix  #hiitworkout  #fitmom  #fitspo  thanks @bodyrocktv_lisamarie for continually knocking it out of the park!
Nothing like a bit of sweat-flix to unwind from the mid week hustle 💦🙏🧖‍♀️🧖‍♂️📺
Nothing like a bit of sweat-flix to unwind from the mid week hustle 💦🙏🧖‍♀️🧖‍♂️📺
Yay! My extra weights arrived today for my bar. Game on! @bodyrockofficial
#sweatflix #sweatflixbeforenetflix  #weightstraining #muscleup
HIITMaxLive #74 SMASHED! Woke up this morning, took my time, put laundry on, made different things, spent time with my daughter. Normally if I don’t do my workout right away my entire day is shot. Well I found some time, and just smashed it! Didn’t drive anywhere... #homeworkout #bodyrockbabes #hiitworkout #fitmom #fitspo #sweatflixbeforenetflix #sweatflix #bodyrock
Another @bodyrocktv_lisamarie Live workout in the books! I’m so hooked at working out at home! Best decision ever! #resistencebands #bodyweight n #kettlebellworkout ! This gave me so much confidence! 😅 💦 🔥 come join the @bodyrockofficial #community I promise you won’t be disappointed! #sweatflix #sweatflixbeforenetflix #fitspo #fitmom #bodyrockbabes
12 Days of Christmas with Sean, Day 6 smashed! 14 mins of inside cries. Thank you for the lunge tutorial at the end ! Practiced a few just with my vest on! Made a big difference. I see where my balance issues arise!
12 Days of Christmas with Sean, Day 6 smashed! 14 mins of inside cries. Thank you for the lunge tutorial at the end ! Practiced a few just with my vest on! Made a big difference. I see where my balance issues arise!
Caution #biggirl #hiit SMASHED @bodyrocktv_lisamarie ALL THE THINGS! I chose to do this as my first workout of all the workouts with my 10lb #vest totally scared, nauseous n LOTS of #insidecries Day 6 of 12 Days of Christmas series ✅ one thing you’ll always get is a #smile ! Used 20lb dB for gob squat most ever! And stayed pretty much with my 15lb every where else #sweatflixbeforenetflix oh and I’m def #soakedinsweat don’t left pics fool you! It’s called a towel #bodyrockbabes #fitmom #fitspo
Caution #biggirl  #hiit  SMASHED @bodyrocktv_lisamarie ALL THE THINGS! I chose to do this as my first workout of all the workouts with my 10lb #vest  totally scared, nauseous n LOTS of #insidecries  Day 6 of 12 Days of Christmas series ✅ one thing you’ll always get is a #smile  ! Used 20lb dB for gob squat most ever! And stayed pretty much with my 15lb every where else #sweatflixbeforenetflix  oh and I’m def #soakedinsweat  don’t left pics fool you! It’s called a towel #bodyrockbabes  #fitmom  #fitspo 
100% lacked the motivation today. Would have much rather came home to a glass of wine. But I did it anyway (with a weighted vest to boot)...and I feel awesome! Love ending the week with @bodyrocktv_lisamarie and the RTC. Day 12 burned that 🍑 and my legs are now J-E-L-L-O. Wouldn’t have it any other way!! #strongereveryday #fitfam #sweatflixbeforenetflix #bodyrock #workoutathome #hiitworkout #mylegsarejello
#merrychristmas to me! Got my new n updated @bodyrockofficial gear! Ready to smash it with @bodyrocktvseanlight n @bodyrocktv_lisamarie! Thank you Krimp @kay.scrumpnugget for encouraging me behind the scenes to try the 10lb vest club! Stronger than you know! I now have 120lbs of weights to lift in my own home! #sweatflix #sweatflixbeforenetflix
#merrychristmas  to me! Got my new n updated @bodyrockofficial gear! Ready to smash it with @bodyrocktvseanlight n @bodyrocktv_lisamarie! Thank you Krimp @kay.scrumpnugget for encouraging me behind the scenes to try the 10lb vest club! Stronger than you know! I now have 120lbs of weights to lift in my own home! #sweatflix  #sweatflixbeforenetflix 
Didn't feel like starting but so glad I pushed through. 45 minutes later I'm done. Thanks @bodyrocktv_lisamarie 
Day 1 of 12 days of Christmas @bodyrockofficial 
#bodyrock #sweatflix #sweatflixbeforenetflix #legsarejello #jungleesuperfan
Sweating buckets in my home gym! Day 3 smashed BodyRock 12 Days of Christmas workout! @bodyrocktv_lisamarie Highfive ! Whoop whoop! #bodyrockbabes #fitmom #fitspo #sweatflixbeforenetflix
Every effort counts! Rant following. Did Hiitmax Live Day 2 (always kicks my ass) with heavier weights than ever before and my 10 lb vest. Started a peloton ride but got a weird pain in my stomach (thanks IBS) and it did not pass so I stopped halfway through to be safe. Just because I didn’t finish doesn’t mean that 10 minutes didn’t count! I feel good about my effort today. Did my workout come later than I wanted in the day? Sure but I still did it. Did I have work activities and not make my lunch walk today? Yep but I bonded with some not half bad people and got a bottle of Jack out of the deal. Now I’m about to take a nice steamy shower with a cold shot at the end so I can pretend it’s not winter here. #health #healthy #healthyfood #paleo #primal #fit #fitspo #fitness #fuel #iifym #lift #work #workout #sweat #strong #hiit #cycling #training #bodyrock #motivation #sweatflix #sweatflixbeforenetflix #hiitmax #peloton #babysteps
Every effort counts! Rant following. Did Hiitmax Live Day 2 (always kicks my ass) with heavier weights than ever before and my 10 lb vest. Started a peloton ride but got a weird pain in my stomach (thanks IBS) and it did not pass so I stopped halfway through to be safe. Just because I didn’t finish doesn’t mean that 10 minutes didn’t count! I feel good about my effort today. Did my workout come later than I wanted in the day? Sure but I still did it. Did I have work activities and not make my lunch walk today? Yep but I bonded with some not half bad people and got a bottle of Jack out of the deal. Now I’m about to take a nice steamy shower with a cold shot at the end so I can pretend it’s not winter here. #health  #healthy  #healthyfood  #paleo  #primal  #fit  #fitspo  #fitness  #fuel  #iifym  #lift  #work  #workout  #sweat  #strong  #hiit  #cycling  #training  #bodyrock  #motivation  #sweatflix  #sweatflixbeforenetflix  #hiitmax  #peloton  #babysteps 
#Repost @jesselaine82 Days 1 and 2 of the BodyRock 12 Days of Christmas Challenge. No burnout due to time constraints but will make it up this week #nevermissmonday muscle are still sore from my #Marathon. Today I realized how much I need to work on balance and am excited for 2018 goal! #bodyrockbabes #fitmom #fitspo #sweatflixbeforenetflix #bodyrock thanks @bodyrocktvseanlight for all you do! 💪🏾
You don’t need to have a gym membership, know everything, be the smartest person in the room but you do have to have a hunger for change 🔥💯 A hunger to be better!! Each day moving forward and not backwards. That’s what life is all about.... striving to be YOUR PERSONAL BEST🙌🏼 Let’s go beautiful people 👊🏼 👉Day #1 12 days of Christmas 2017 ( 12 min )
👉Bulk Chest ( 20ish min ) 👉3 min abs with @bodyrocktvseanlight #bodybuilding #bodyrock #bodyrockbabes #brfitfam #sweatflix #sweatflixbeforenetflix #beachbody #bodybeast #abs #mondaymotivation #motivationmonday @bodyrocktv_lisamarie @bodyrockofficial
You don’t need to have a gym membership, know everything, be the smartest person in the room but you do have to have a hunger for change 🔥💯 A hunger to be better!! Each day moving forward and not backwards. That’s what life is all about.... striving to be YOUR PERSONAL BEST🙌🏼 Let’s go beautiful people 👊🏼 👉Day #1  12 days of Christmas 2017 ( 12 min ) 👉Bulk Chest ( 20ish min ) 👉3 min abs with @bodyrocktvseanlight #bodybuilding  #bodyrock  #bodyrockbabes  #brfitfam  #sweatflix  #sweatflixbeforenetflix  #beachbody  #bodybeast  #abs  #mondaymotivation  #motivationmonday  @bodyrocktv_lisamarie @bodyrockofficial
Days 1 and 2 of the BodyRock 12 Days of Christmas Challenge. No burnout due to time constraints but will make it up this week #nevermissmonday muscle are still sore from my #Marathon. Today I realized how much I need to work on balance and am excited for 2018 goal! #bodyrockbabes #fitmom #fitspo #sweatflixbeforenetflix #bodyrock thanks @bodyrocktvseanlight for all you do! 💪🏾
👉Lack of sleep
👉Loads to do
👉Lot on my mind 
But in the end ⬇️⬇️ ❇️HIITMAX Live #55 abs and upper body 550 reps 👊🏼 #NoExcuses 
#sweatittoshredit #sweatflix #sweatflixbeforenetflix #bod #ondemand #athomeworkout #busymom #Saturday
🏋🏻‍♀️Rep challenge day one from 21 day challenge 🎄Day 1 of the 12 days of Christmas season 1 
Short combination but sweet and to the point 👊🏼 Side note : the Snapchat butterflies are back 😍🦋 @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial #youbetterwork #tgif #resistancebands #bforcebands #sweatforit #sweatflix #sweatflixbeforenetflix #brfitfam #fryday #hiitworkout #12daysofchristmas
#Repost @rebeccacharles00 Just be yourself ✨Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical, person that you are! 
Those that accept all that will be there. Those that don’t ..... bye ✌🏼 I’m simply not for you. 
#WellnessWednesday #47 upper body and chest boost with abs .... 🏋🏻‍♀️ Make today amazing!! 💋 #bodypositive #bodyrock #bodyrockbabes #sweatflix #sweatflixbeforenetflix #brfitfam #athomeworkout #ondemand
Just be yourself ✨

Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical, person that you are! 
Those that accept all that will be there. Those that don’t ..... bye ✌🏼 I’m simply not for you. 
#WellnessWednesday #47 upper body and chest boost with abs .... 🏋🏻‍♀️ Make today amazing!! 💋 #bodypositive #bodyrock #bodyrockbabes #sweatflix #sweatflixbeforenetflix #brfitfam #athomeworkout #ondemand
Got the hubs to join me again today and we smashed day 3 of the RTC! Halfway through we noticed @bodyrocktv_lisamarie and I were #twinsies in our hot pink leggings and black tops. If you’ve never done the original @bodyrockofficial challenge...do it now!! It’s a classic! My arms are jello from all the pushups with my weighted vest. #fitfam #fitness #strongereveryday #sweatflixbeforenetflix #weightedvest #bodyrockbabes #workoutathome #couplesthattraintogetherstaytogether #couplesthattraintogether
Got the hubs to join me again today and we smashed day 3 of the RTC! Halfway through we noticed @bodyrocktv_lisamarie and I were #twinsies  in our hot pink leggings and black tops. If you’ve never done the original @bodyrockofficial challenge...do it now!! It’s a classic! My arms are jello from all the pushups with my weighted vest. #fitfam  #fitness  #strongereveryday  #sweatflixbeforenetflix  #weightedvest  #bodyrockbabes  #workoutathome  #couplesthattraintogetherstaytogether  #couplesthattraintogether 
Got my cardio in with a great run in California weather !  Then searched the #sweatflix app @bodyrockofficial for abs workout and came across HIITmax#20. How does @bodyrocktv_lisamarie know I’m going out tonight and she filmed this workout in June 2016!😵. Love that I can go on the app anywhere and search for the workouts that I are specifically what I want to do today !  And my trainers are there every step of the way motivating and inspiring!  Added some push-ups for upper body work. #sweatflixbeforenetflix #bodyrocktv #bodyrockofficial (Disclaimer on the video music - I don’t own any rights to the song ).
Got my cardio in with a great run in California weather ! Then searched the #sweatflix  app @bodyrockofficial for abs workout and came across HIITmax#20 . How does @bodyrocktv_lisamarie know I’m going out tonight and she filmed this workout in June 2016!😵. Love that I can go on the app anywhere and search for the workouts that I are specifically what I want to do today ! And my trainers are there every step of the way motivating and inspiring! Added some push-ups for upper body work. #sweatflixbeforenetflix  #bodyrocktv  #bodyrockofficial  (Disclaimer on the video music - I don’t own any rights to the song ).
Look at that burn!🔥 And she calls this as an active rest day 😱 the sheer fact that I think I broke my 🍑 tells me this is more than active rest 🤔 👉#41 Resistance bands/legs HELLA GOOD WORKOUT 🤘🏽
#BodyRockBabes  #bodyrock #sweatfordays #sweatflix #sweatflixbeforenetflix #brfitfam
BodyRockX Live #41 Isometric & Strength
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Never underestimate the power of Isometric holds 🙌
I always enjoy going back to the oldies 😉 They are sooo good!!! The 1st time I did them a year ago I was using the 10lb weights & now I've upped to 20lb 💪🏋️
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#strengthworkout #neverskipamonday #isometricholds #gettingstronger #mindovermatter #sweatflixbeforenetflix #bodyrocker🙋
Introduced the hubby to the OG 30 Day Real Time Challenge today. Day 2 with our #weightedvests kicked our butts...but it felt oh so good! High five @bodyrocktv_lisamarie #fitfam #couplesthattraintogether #sweatflixbeforenetflix #fitness #bodyrock #highfive
💦Wowza I am glad Rep week is behind me! I have one super emotional kid on my hands today so off to a shower and take her out to ease her mind! 
Tomorrow is district auditions 🎻🎼 and it’s very rare if even for a freshmen to get in 1st year so with that plus her coming home upset that a friend had a seizure in class & some of the students were Snapchating it and sending it around the school making fun of the girl to a teacher calling her out about her “violin hickie” it’s been quite a day for her! 
She’s just like her momma, super emotional! Moms
You feel me right 🤭 #MomLife #WorkoutInMyPjs ✅HIITMAX #55 abs & Upper Body 👊🏼 #sweatittoshredit #tgifridays #sweatflix #sweatflixbeforenetflix #bodyrockbabes #bodyrock #bodyrocker #lisamarie #schoolday #Millennials #notcool
💦Wowza I am glad Rep week is behind me! I have one super emotional kid on my hands today so off to a shower and take her out to ease her mind! Tomorrow is district auditions 🎻🎼 and it’s very rare if even for a freshmen to get in 1st year so with that plus her coming home upset that a friend had a seizure in class & some of the students were Snapchating it and sending it around the school making fun of the girl to a teacher calling her out about her “violin hickie” it’s been quite a day for her! She’s just like her momma, super emotional! Moms You feel me right 🤭 #MomLife  #WorkoutInMyPjs  ✅HIITMAX #55  abs & Upper Body 👊🏼 #sweatittoshredit  #tgifridays  #sweatflix  #sweatflixbeforenetflix  #bodyrockbabes  #bodyrock  #bodyrocker  #lisamarie  #schoolday  #Millennials  #notcool 
Santa baby!!! I ordered the challenger bar/vest #blackfriday promo from #bodyrockers and the vest came but the bars seemed to have taken much longer. I reached out to them via #instagram and @bodyrocktvseanlight was all over it! Not only did they send out my challenger bars but he threw in a 2nd 10 pound best for free 💜 exceptional customer service don’t ya think 💜 switching to this #fitcommunity has been one of the best decisions here at the end of 2017 ...... I see great things to come in 2018 🙏🏼✨🌟 thank you guys so much!!! 💋💋 #blessed #grateful #bodyrockbabes #bodyrock #sweatittoshredit #sweatflix #sweatflixbeforenetflix #beachbody #christmastree #santababy
Santa baby!!! I ordered the challenger bar/vest #blackfriday  promo from #bodyrockers  and the vest came but the bars seemed to have taken much longer. I reached out to them via #instagram  and @bodyrocktvseanlight was all over it! Not only did they send out my challenger bars but he threw in a 2nd 10 pound best for free 💜 exceptional customer service don’t ya think 💜 switching to this #fitcommunity  has been one of the best decisions here at the end of 2017 ...... I see great things to come in 2018 🙏🏼✨🌟 thank you guys so much!!! 💋💋 #blessed  #grateful  #bodyrockbabes  #bodyrock  #sweatittoshredit  #sweatflix  #sweatflixbeforenetflix  #beachbody  #christmastree  #santababy 
@bodyrocktv_lisamarie rep challenge LEGS!!! Gonna feel it tomorrow! Tough but so good. 
Stepping out of my comfort zone and posting a progress pic. Losing inches and gaining muscle. So thankful for all the hard work from the bodyrock team!

#sweatflixbeforenetflix #bodyrocktv #momswholift #fitmom #stronger
@bodyrocktv_lisamarie rep challenge LEGS!!! Gonna feel it tomorrow! Tough but so good. Stepping out of my comfort zone and posting a progress pic. Losing inches and gaining muscle. So thankful for all the hard work from the bodyrock team! #sweatflixbeforenetflix  #bodyrocktv  #momswholift  #fitmom  #stronger 
1,000 reps all on my 🍑 and hamstrings and she had the nerve to say tomorrow is leg day 😯 come again ???? I don’t know what she’s doing to me but I think I like
It 😍 she’s changing my body, she’s changing my mental state, she’s making me believe that I can push harder! 
Lisa..... you are one bad mamma jamma 🙌🏼🔥 Wanna give her a go? You can follow her on FB and workout for FREE!!! 👊🏼
#BodyRockers #WellnessWednesday #athomeworkout #athomeworkouts #freeworkouts #beachbody #lisamarie #bodyrockbabes #sweatflix #sweatflixbeforenetflix #sweatittoshredit #brfitfam #applewatch #apple
1,000 reps all on my 🍑 and hamstrings and she had the nerve to say tomorrow is leg day 😯 come again ???? I don’t know what she’s doing to me but I think I like It 😍 she’s changing my body, she’s changing my mental state, she’s making me believe that I can push harder! Lisa..... you are one bad mamma jamma 🙌🏼🔥 Wanna give her a go? You can follow her on FB and workout for FREE!!! 👊🏼 #BodyRockers  #WellnessWednesday  #athomeworkout  #athomeworkouts  #freeworkouts  #beachbody  #lisamarie  #bodyrockbabes  #sweatflix  #sweatflixbeforenetflix  #sweatittoshredit  #brfitfam  #applewatch  #apple 
HiitMax Live #103 Strength & Cardio
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Never skip Monday!! 👊😀 Even if you feel bloated, don't have much energy and you are on your period (which I struggle a lot because I find it really uncomfortable to workout) 😐
I'm not gonna lie, I almost quit in the middle of the workout, but I didn't!! and even though I didn't go to my max I had a great burn 😉
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#hiitworkout #fullbodystrength #cardio #dontstop #neverskipamonday #sweatflixbeforenetflix #bodyrocker🙋
When you get a message like this right before your workout the only alternative you have is to ⤵️ ‼️C •R• U •S •H  I •T‼️ October 4th I decide to say “why not” .... why not switch where I shop and not only save but also enhance my household with non toxic products. Most importantly, enhancing others lives and families as well!! Crazy to think that $1.00 turned out to be a tremendous blessing ..... God sure has swag and knows how to change things up! 🙏🏼 #blessed 
All I could think about during these 550 reps with Lisa’s crazy 🍑 was this message. Every time I wanted to drop that barbell and scream in pain a rush of adrenaline would come to me, a smile, a heartfelt feeling that lives are being changed DAILY‼️‼️ #BestKeptSecret #GoGreen #BodyRockers  #bodypositive #bodyrockbabes #sweatflix #sweatflixbeforenetflix #brfitfam #lisamarie #cybermonday #motivationmonday
When you get a message like this right before your workout the only alternative you have is to ⤵️ ‼️C •R• U •S •H I •T‼️ October 4th I decide to say “why not” .... why not switch where I shop and not only save but also enhance my household with non toxic products. Most importantly, enhancing others lives and families as well!! Crazy to think that $1.00 turned out to be a tremendous blessing ..... God sure has swag and knows how to change things up! 🙏🏼 #blessed  All I could think about during these 550 reps with Lisa’s crazy 🍑 was this message. Every time I wanted to drop that barbell and scream in pain a rush of adrenaline would come to me, a smile, a heartfelt feeling that lives are being changed DAILY‼️‼️ #BestKeptSecret  #GoGreen  #BodyRockers  #bodypositive  #bodyrockbabes  #sweatflix  #sweatflixbeforenetflix  #brfitfam  #lisamarie  #cybermonday  #motivationmonday 
When in doubt, Sweatflix it out! @bodyrocktv_lisamarie never disappoints with her workouts. Today’s workout of the day was #HIITMaxlive96 and it was just the workout that I needed. I used my @bodyrockofficial Sandbag for the swings since I can add more weights inside it. 💪🏼 Find these workouts in Sweatflix and check out the awesome deals they are having to build up your own home gym. Click the link in my bio. 👆🏼#bodyrock #bodyrockgear #workoutoftheday #sundayfunday #justmove #fitmom #fitness #exercise #bodyrockgear #10lbvest #bodyrockworkout #hiittraining #hiit #sweatflix #sweatflixbeforenetflix
When in doubt, Sweatflix it out! @bodyrocktv_lisamarie never disappoints with her workouts. Today’s workout of the day was #HIITMaxlive96  and it was just the workout that I needed. I used my @bodyrockofficial Sandbag for the swings since I can add more weights inside it. 💪🏼 Find these workouts in Sweatflix and check out the awesome deals they are having to build up your own home gym. Click the link in my bio. 👆🏼#bodyrock  #bodyrockgear  #workoutoftheday  #sundayfunday  #justmove  #fitmom  #fitness  #exercise  #bodyrockgear  #10lbvest  #bodyrockworkout  #hiittraining  #hiit  #sweatflix  #sweatflixbeforenetflix 
600Reps upper body & abs and I’m dying 😵 My arms are so done I couldn’t even hold my water bottle without shaking and supporting my right arm with the left hand. LOL! 😂😂😂 #thestruggleissoreal 
Thanks @bodyrocktv_lisamarie for this super awesome week of inside cries and all the „hmmms“ 🔥💪🏼🏋🏻‍♀️
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( Calorie burn was 656 kcal during this workout + I added 10 minutes of cardio exercises like skipping, burpees, jumping jacks, mountain climbers and skater jumps ) .
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@bodyrocktv_lisamarie 
@bodyrockofficial 
#sundayworkout #bodyrock #bodyrocker #bodyrockerforlife #brfitfam #brcommunity #lisamarieismytrainer #hiit #workout #homeworkout #sweatflixbeforenetflix #getshitdone #noexcuses #motivation #girlswithmuscle #dowhatyoulovelovewhatyoudo
600Reps upper body & abs and I’m dying 😵 My arms are so done I couldn’t even hold my water bottle without shaking and supporting my right arm with the left hand. LOL! 😂😂😂 #thestruggleissoreal  Thanks @bodyrocktv_lisamarie for this super awesome week of inside cries and all the „hmmms“ 🔥💪🏼🏋🏻‍♀️ . . ( Calorie burn was 656 kcal during this workout + I added 10 minutes of cardio exercises like skipping, burpees, jumping jacks, mountain climbers and skater jumps ) . . @bodyrocktv_lisamarie @bodyrockofficial #sundayworkout  #bodyrock  #bodyrocker  #bodyrockerforlife  #brfitfam  #brcommunity  #lisamarieismytrainer  #hiit  #workout  #homeworkout  #sweatflixbeforenetflix  #getshitdone  #noexcuses  #motivation  #girlswithmuscle  #dowhatyoulovelovewhatyoudo 
Oh my gawd I'm spent as hell 😫😫. Part Three was today's normally scheduled Workout which was Day 12 - Level Up - Strength 3 followed by Day 11 12 Days of of Christmas plus it's bonus. My hair is dripping in 💦💦. I feel like straight up 💩💩 now that I decided to skip tonight's finisher. Shit I think after a total of 127 minutes when you add all three workouts together it's okay to skip the finisher. I'm so happy it's over but I'm 😭😭 on the inside because this was tough as hell. High freaking five. I'm out.

@bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight 
#sweatflix #sweatflixbeforenetflix #sweatflixandchill
Oh my gawd I'm spent as hell 😫😫. Part Three was today's normally scheduled Workout which was Day 12 - Level Up - Strength 3 followed by Day 11 12 Days of of Christmas plus it's bonus. My hair is dripping in 💦💦. I feel like straight up 💩💩 now that I decided to skip tonight's finisher. Shit I think after a total of 127 minutes when you add all three workouts together it's okay to skip the finisher. I'm so happy it's over but I'm 😭😭 on the inside because this was tough as hell. High freaking five. I'm out. @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix  #sweatflixbeforenetflix  #sweatflixandchill 
Part Two was Thanksgiving's Workout that I didn't do yesterday. Day 11 Level Up - Strength 2 followed by Day 10 12 Days of Christmas plus bonus. That day's Finisher was 6 sets of 20 reps per leg fire hydrants. Oh my gawd my ass hurts, especially that side booty. Rest then today’s workout (Part Three) and I'm done. Ahhhhh

@bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight 
#sweatflix #sweatflixbeforenetflix #sweatflixandchill
Part Two was Thanksgiving's Workout that I didn't do yesterday. Day 11 Level Up - Strength 2 followed by Day 10 12 Days of Christmas plus bonus. That day's Finisher was 6 sets of 20 reps per leg fire hydrants. Oh my gawd my ass hurts, especially that side booty. Rest then today’s workout (Part Three) and I'm done. Ahhhhh @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix  #sweatflixbeforenetflix  #sweatflixandchill 
Part One Workout done. I rested on Wednesday the 22nd due to a pinch in my back, butt, hams, and quads; so crushed Wednesday's Workout today. I did Day 10 Level Up - Cardio 1 followed by Day 9 of 12 Days of Christmas plus it's bonus. I also did the Finisher I had planned for that day which was 100 high knees, 100 squats (70 regular squats; 30 squat pulses), and 100 shoulder press. Taking a short break then moving on.

@bodyrocktv_lisamarie  @bodyrockofficial  @bodyrocktvseanlight 
#sweatflix #sweatflixbeforenetflix #sweatflixandchill
Part One Workout done. I rested on Wednesday the 22nd due to a pinch in my back, butt, hams, and quads; so crushed Wednesday's Workout today. I did Day 10 Level Up - Cardio 1 followed by Day 9 of 12 Days of Christmas plus it's bonus. I also did the Finisher I had planned for that day which was 100 high knees, 100 squats (70 regular squats; 30 squat pulses), and 100 shoulder press. Taking a short break then moving on. @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix  #sweatflixbeforenetflix  #sweatflixandchill 
It’s doesn’t always have to be pretty but it is necessary 👊🏼 550 reps total body and abs with Lisa 🙌🏼 👉Post thanksgiving “blah” and I was ready to move!!! Did some holiday Black Friday shopping online 🛒💻🎁 #SoNoToTheMadness (( outside )) and now I’m ready to tackle some decorating 🎁🎄⛄️ Anyone get any sweet #BlackFriday deals?? 😀👇 @bodyrocktv_lisamarie #blackfriday #blackfridaydeals #sweatflix #sweatflixbeforenetflix #bodyrock #bodyrockbabes #onlineshopping #etsy #supportlocal
It’s doesn’t always have to be pretty but it is necessary 👊🏼 550 reps total body and abs with Lisa 🙌🏼 👉Post thanksgiving “blah” and I was ready to move!!! Did some holiday Black Friday shopping online 🛒💻🎁 #SoNoToTheMadness  (( outside )) and now I’m ready to tackle some decorating 🎁🎄⛄️ Anyone get any sweet #BlackFriday  deals?? 😀👇 @bodyrocktv_lisamarie #blackfriday  #blackfridaydeals  #sweatflix  #sweatflixbeforenetflix  #bodyrock  #bodyrockbabes  #onlineshopping  #etsy  #supportlocal 
Upper body and abs with Sean A. Light 👊🏼 Earning that bird! 🦃🍁🍽 @bodyrocktvseanlight @bodyrocktv_lisamarie #bodyrock #bodyrockbabes #sweatflixbeforenetflix #happythanksgiving #thanksgiving #lawofattraction
Workout done and my ass is still so sore from my Finisher from last night. Anywho my workout today was Day 9 Level Up - Strength 1 followed by Day 8 12 Days of Christmas (Day 7 was a rest day for this challenge) plus the bonus. I used my Sandbag today and it felt awesome. I also did a Finisher it was an amazing workout.

@bodyrocktv_lisamarie 
@bodyrockofficial 
@bodyrocktvseanlight 
#sweatflix 
#sweatflixbeforenetflix 
#sweatflixandchill
Workout done and my ass is still so sore from my Finisher from last night. Anywho my workout today was Day 9 Level Up - Strength 1 followed by Day 8 12 Days of Christmas (Day 7 was a rest day for this challenge) plus the bonus. I used my Sandbag today and it felt awesome. I also did a Finisher it was an amazing workout. @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix  #sweatflixbeforenetflix  #sweatflixandchill 
Workout done. @bodyrocktvseanlight I have missed working out with you and I love these challenges because they are intense and challenging. Day 8 Level Up - Cardio 3 (Days 6 & 7 are rest days for this challenge) followed by Day 6 12 Days of Christmas plus the bonus. The c-sit and shoulder press were killer. I also did a Finisher of 50 reps banded hip thrusts, 50 reps banded bridge abductions, 50 reps banded bridges, and 50 reps Bodyweight bridges. My 🍑 is on 🔥. I'd like to thank @evinhimmi for the tips earlier and for also sending me to @bretcontreras1 blog for further reading and tips. I followed them all during my Finisher and I was able to feel it more in my glutes instead of my hamstrings, so THANK YOU!!! @bodyrockofficial 
@bodyrocktv_lisamarie 
#sweatflix #sweatflixbeforenetflix #sweatflixandchill
Workout done. @bodyrocktvseanlight I have missed working out with you and I love these challenges because they are intense and challenging. Day 8 Level Up - Cardio 3 (Days 6 & 7 are rest days for this challenge) followed by Day 6 12 Days of Christmas plus the bonus. The c-sit and shoulder press were killer. I also did a Finisher of 50 reps banded hip thrusts, 50 reps banded bridge abductions, 50 reps banded bridges, and 50 reps Bodyweight bridges. My 🍑 is on 🔥. I'd like to thank @evinhimmi for the tips earlier and for also sending me to @bretcontreras1 blog for further reading and tips. I followed them all during my Finisher and I was able to feel it more in my glutes instead of my hamstrings, so THANK YOU!!! @bodyrockofficial @bodyrocktv_lisamarie #sweatflix  #sweatflixbeforenetflix  #sweatflixandchill 
Part Two of my workout is done. I'm beyond exhausted now 😫. I'm covered in sweat too, I can wring out my hair that's how sweaty I am 💦💦yuck. For some reason my stopwatch stopped working but I'm sure I got another 30 or so minutes in. Day 5 Level Up - Strength 3 plus Day 5 of 12 Days of Christmas and the bonus which was all abs. Today I really concentrated on keeping my core engaged, I still struggle with certain exercises but I'm proud that I was able to keep engaged through most of the workout. My Abs are on 🔥🔥now.

@bodyrocktv_lisamarie 
@bodyrockofficial 
@bodyrocktvseanlight 
#sweatflix #sweatflixbeforenetflix #sweatflixandchill
Part Two of my workout is done. I'm beyond exhausted now 😫. I'm covered in sweat too, I can wring out my hair that's how sweaty I am 💦💦yuck. For some reason my stopwatch stopped working but I'm sure I got another 30 or so minutes in. Day 5 Level Up - Strength 3 plus Day 5 of 12 Days of Christmas and the bonus which was all abs. Today I really concentrated on keeping my core engaged, I still struggle with certain exercises but I'm proud that I was able to keep engaged through most of the workout. My Abs are on 🔥🔥now. @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix  #sweatflixbeforenetflix  #sweatflixandchill 
Part One of my workout done. I was supposed to do this yesterday to make up for Thursday's workout but I ended up burning my hand and couldn't do it since this workout was predominantly push ups. My hand felt better but man oh man did the push ups suck. @bodyrocktvseanlight I'm sorry but I cursed at you because of all the push ups. I had to mod but I got 'er done, lol. Day 4 Level Up - Cardio 2 plus Day 4 of 12 Days of Christmas aka push up hell and it's bonus. Taking a short break and will move onto part 2.

@bodyrockofficial
@bodyrocktv_lisamarie 
#sweatflix #sweatflixbeforenetflix #sweatflixandchill
Part One of my workout done. I was supposed to do this yesterday to make up for Thursday's workout but I ended up burning my hand and couldn't do it since this workout was predominantly push ups. My hand felt better but man oh man did the push ups suck. @bodyrocktvseanlight I'm sorry but I cursed at you because of all the push ups. I had to mod but I got 'er done, lol. Day 4 Level Up - Cardio 2 plus Day 4 of 12 Days of Christmas aka push up hell and it's bonus. Taking a short break and will move onto part 2. @bodyrockofficial @bodyrocktv_lisamarie #sweatflix  #sweatflixbeforenetflix  #sweatflixandchill 
Buttloads to do today but I got this fella to give #SweatFlix a try and even loaned him my vest 😛 verdict 🔽🔽 He thinks Lisa is good eye candy🤤 but besides that, he’s dripping wet and was taken for a sweat ride 💦💦 for not working out with me daily #slacker he hung in there pretty good!!!! 💦🏋🏻‍♀️❤️🏋🏿‍♂️ Where are all my #fitcouples at??? 👋🏾 #sweatflixbeforenetflix #lisamarie #bodyrockbabes #bodypositive #totalbody #saturdayvibes
Buttloads to do today but I got this fella to give #SweatFlix  a try and even loaned him my vest 😛 verdict 🔽🔽 He thinks Lisa is good eye candy🤤 but besides that, he’s dripping wet and was taken for a sweat ride 💦💦 for not working out with me daily #slacker  he hung in there pretty good!!!! 💦🏋🏻‍♀️❤️🏋🏿‍♂️ Where are all my #fitcouples  at??? 👋🏾 #sweatflixbeforenetflix  #lisamarie  #bodyrockbabes  #bodypositive  #totalbody  #saturdayvibes 
After two days off back to my workouts. I continued where I left off with @bodyrockofficial Level Up Challenge Day 3 - Strength 2. Followed it up with Day 3 of 12 Days of Christmas plus bonus, a #sweatflix exclusive. I did a Finisher which I will try to add to every Workout as well. Tonight's Finisher was 200 high knees and 20 slow & controlled Bodyweight Deadlifts. The reason for the Bodyweight Only was so I wouldn't tweak my back any further. Also during the workouts I either used Bodyweight Only or my super light weights to avoid further injury. My kiddo and I stretched after everything was said and done. My legs are literally on 🔥🔥 so I know even doing Bodyweight I still demolished them. Thank you @bodyrocktv_lisamarie for kicking my legs butt always love it. High-fives

@bodyrocktvseanlight
#sweatflixandchill #sweatflixbeforenetflix
After two days off back to my workouts. I continued where I left off with @bodyrockofficial Level Up Challenge Day 3 - Strength 2. Followed it up with Day 3 of 12 Days of Christmas plus bonus, a #sweatflix  exclusive. I did a Finisher which I will try to add to every Workout as well. Tonight's Finisher was 200 high knees and 20 slow & controlled Bodyweight Deadlifts. The reason for the Bodyweight Only was so I wouldn't tweak my back any further. Also during the workouts I either used Bodyweight Only or my super light weights to avoid further injury. My kiddo and I stretched after everything was said and done. My legs are literally on 🔥🔥 so I know even doing Bodyweight I still demolished them. Thank you @bodyrocktv_lisamarie for kicking my legs butt always love it. High-fives @bodyrocktvseanlight #sweatflixandchill  #sweatflixbeforenetflix 
Frrriiiiiiiidaaaaay... workout done ✔ now... house work... and then LUNCH!!!! Food is my fav part of the day #friday #friyay #sweatflixbeforenetflix #priorities
Short sample of the Wednesday live workout with @bodyrocktv_lisamarie  Oh sweet 🍑cheeks and leg burn!! 35lb sandbag for squats - concentrated on form. Deadlifts with 46lb bar. Lunges with the sandbag at first but then switched to 20lb BodyRockTv kettlebell due to my ankle instability.  The band was such a great “active rest” NOT !  This was an awesome workout ( just like the one in the dark I will be walking funny for days !!!!). Thanks @bodyrocktv_lisamarie and @bodyrocktvseanlight for always bringing out the best In us.  And #Bodyrockbabes for the accountability. Love my fitfam. #SayPrayersSetGoalsWorkHard #sweatflixbeforenetflix #BHPandFHG
Short sample of the Wednesday live workout with @bodyrocktv_lisamarie Oh sweet 🍑cheeks and leg burn!! 35lb sandbag for squats - concentrated on form. Deadlifts with 46lb bar. Lunges with the sandbag at first but then switched to 20lb BodyRockTv kettlebell due to my ankle instability. The band was such a great “active rest” NOT ! This was an awesome workout ( just like the one in the dark I will be walking funny for days !!!!). Thanks @bodyrocktv_lisamarie and @bodyrocktvseanlight for always bringing out the best In us. And #Bodyrockbabes  for the accountability. Love my fitfam. #SayPrayersSetGoalsWorkHard  #sweatflixbeforenetflix  #BHPandFHG 
Live workout (from Monday ) with @bodyrocktv_lisamarie. Awesome arms and chest workout.  My muscles were burning an hour later !  The cardio burnout at end was awesome too. I used my treadmill at 8mph. Thanks for the push @bodyrocktv_lisamarie !  Always bringing the best in us !! #BHPandFHG #SayPrayersSetGoalsWorkHard #sweatflixbeforenetflix #bodyrockbabes thanks for keeping me accountable!
Live workout (from Monday ) with @bodyrocktv_lisamarie. Awesome arms and chest workout. My muscles were burning an hour later ! The cardio burnout at end was awesome too. I used my treadmill at 8mph. Thanks for the push @bodyrocktv_lisamarie ! Always bringing the best in us !! #BHPandFHG  #SayPrayersSetGoalsWorkHard  #sweatflixbeforenetflix  #bodyrockbabes  thanks for keeping me accountable!
Just when you think you have nothing left! I said I was resting today! My legs are tired and done from this weekends training! But when @bodyrocktv_lisamarie says, strength week, of course I'm in! #marathontraining #bodyrockbabes #fitmom nothing to see here expect my #sweat! Come join us with @bodyrockofficial and #sweatflixbeforenetflix #sweatflix today was shoulders and chest! Kept my up with my 15lbs throughout, dropped down when needed to make sure my form was correct. And I lastest 35s into my 50s plank! And oh it is #nevermissmonday #nevermissamonday
Just when you think you have nothing left! I said I was resting today! My legs are tired and done from this weekends training! But when @bodyrocktv_lisamarie says, strength week, of course I'm in! #marathontraining  #bodyrockbabes  #fitmom  nothing to see here expect my #sweat ! Come join us with @bodyrockofficial and #sweatflixbeforenetflix  #sweatflix  today was shoulders and chest! Kept my up with my 15lbs throughout, dropped down when needed to make sure my form was correct. And I lastest 35s into my 50s plank! And oh it is #nevermissmonday  #nevermissamonday 
Beautiful backdrop for my @bodyrockofficial #hiit workout. A little different than @bodyrocktv_lisamarie in Mykonos, but still got the same results! Paired with a hike in #chippewanationalforest I’d say it’s been a good day! P.S. Happy birthday @bodyrocktv_lisamarie #workoutathome #workoutanywhere #sweatflixbeforenetflix #fitfam #strongereveryday
536 calories 🔥at home with SweatFlix.com
•
#Repost @kimheii
・・・
Cardio day with 2min interval ⏱️
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This was great to finish the week in style!! Can you guys see my happy face from taking my 6lb vest off?! 😀 But I did actually use it some rounds because I wanted to push myself 😉
.
Happy weekend everyone!! 😘
#workoutsmashed #cardioday #skipping #homeworkout #6lbvest #tgif #bodyrocktv #sweatflixbeforenetflix #fitmum #bodyrocker 🙋
Repost from @bodyrocktv_lisamarie @TopRankRepost #TopRankRepost 😂😂 not this week !! Unless you ran a marathon like @annabelflunker .. Then you can definitely eat all the cake you want 😉. When your trainer features you and supports you !  There’s nothing better. #mytrainersarebetterthanyours #sweatflixbeforenetflix #sweatflix #bodyrocktv
After working out with @bodyrocktvseanlight the last 2 weeks I started having @bodyrocktv_lisamarie withdrawals. Have mercy. This was a great workout! Thanks Lisa! 
#butdidyoudie #sweatflixbeforenetflix #bodyrocktv #sweatflix #todayisagooddayforagoodday #mytrainersrock #10lbvestclub
Cardio day with 2min interval ⏱️
.
This was great to finish the week in style!! Can you guys see my happy face from taking my 6lb vest off?! 😀 But I did actually use it some rounds because I wanted to push myself 😉
.
Happy weekend everyone!! 😘
#workoutsmashed #cardioday #skipping #homeworkout #6lbvest #tgif #bodyrocktv #sweatflixbeforenetflix #fitmum #bodyrocker 🙋
Friday night workout sesh smashed!! Love my @bodyrocktv_lisamarie and her live workouts. The upper body reps workout was a beast! #bodyrock #workoutathome #sweatflixbeforenetflix #strongereveryday  #fitfam #sweatisfatcrying
#hiitmaxlive #bodyrockburn #sweatflixbeforenetflix 
Today we had little energy going in, but we still pushed for it and by the end felt awesome. I used 30lb sandbag for swings and oh boy was it a challenge but I stuck through till the end.  Lady(my mom) worked hard and is still working on getting her form right. Boy was she glad when it was over! It's amazing how many different workouts Lisa films and her new ways to challenge us!

@bodyrocktv_lisamarie @bodyrockofficial
#hiitmaxlive  #bodyrockburn  #sweatflixbeforenetflix  Today we had little energy going in, but we still pushed for it and by the end felt awesome. I used 30lb sandbag for swings and oh boy was it a challenge but I stuck through till the end. Lady(my mom) worked hard and is still working on getting her form right. Boy was she glad when it was over! It's amazing how many different workouts Lisa films and her new ways to challenge us! @bodyrocktv_lisamarie @bodyrockofficial
🎃Strength, Resistance & Swings👻
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Because we workout even on Halloween!! 😜👹 This was very challenging, all the resistance band moves were freaking cool 😁 & a sweaty fest for sure 😅
Thanks @bodyrocktv_lisamarie for all the time you have dedicated to us 😘
Smash your workout and get your treat AFTER the workout! 😉
@bodyrockofficial #halloweenworkout 🎃#trickortreat #fivenightsatfreddys #strength #resistancebands #workoutsmashed #sweatflixbeforenetflix #bodyrocktv #bodyrocker 🙋
🎃Strength, Resistance & Swings👻 . Because we workout even on Halloween!! 😜👹 This was very challenging, all the resistance band moves were freaking cool 😁 & a sweaty fest for sure 😅 Thanks @bodyrocktv_lisamarie for all the time you have dedicated to us 😘 Smash your workout and get your treat AFTER the workout! 😉 @bodyrockofficial #halloweenworkout  🎃#trickortreat  #fivenightsatfreddys  #strength  #resistancebands  #workoutsmashed  #sweatflixbeforenetflix  #bodyrocktv  #bodyrocker  🙋
I will be running the NYC marathon this weekend. I have been using BodyRockTv as my cross training for my running for the last four years!  6 weeks ago, I badly sprained my ankle and spent 2 Weeks In a boot plus the last 5 weeks with an ankle brace. I have been doing the upper body / core workouts @bodyrocktvseanlight and @bodyrocktv_lisamarie with modifications for little to no high impact on my ankle !  Totally doable and it has been instrumental in staying strong and getting stronger/ recovery. Plus this @bodyrockofficial community has been my motivation and inspiration. I won’t be able to run as I had wished so I will be doing run/walk intervals ( I’m totally used to that with the workouts !). I will take any positive vibes , juju, mojo, and especially prayers that you want to throw my way !  I’m also excited to be selected to represent Puerto Rico in the opening ceremony parade especially after the devastation from the hurricanes. I will be wearing traditional clothes and will waving our flag high !  #mytrainersarethebest #sweatflixbeforenetflix #tcsnewyorkcitymarathon2017 #tcsnycmarathon #BHPandFHG #SayPrayersSetGoalsWorkHard #sweatflix ##bodyrockbabes #fitfam #mytrainersarebetterthanyours
I will be running the NYC marathon this weekend. I have been using BodyRockTv as my cross training for my running for the last four years! 6 weeks ago, I badly sprained my ankle and spent 2 Weeks In a boot plus the last 5 weeks with an ankle brace. I have been doing the upper body / core workouts @bodyrocktvseanlight and @bodyrocktv_lisamarie with modifications for little to no high impact on my ankle ! Totally doable and it has been instrumental in staying strong and getting stronger/ recovery. Plus this @bodyrockofficial community has been my motivation and inspiration. I won’t be able to run as I had wished so I will be doing run/walk intervals ( I’m totally used to that with the workouts !). I will take any positive vibes , juju, mojo, and especially prayers that you want to throw my way ! I’m also excited to be selected to represent Puerto Rico in the opening ceremony parade especially after the devastation from the hurricanes. I will be wearing traditional clothes and will waving our flag high ! #mytrainersarethebest  #sweatflixbeforenetflix  #tcsnewyorkcitymarathon2017  #tcsnycmarathon  #BHPandFHG  #SayPrayersSetGoalsWorkHard  #sweatflix  ##bodyrockbabes  #fitfam  #mytrainersarebetterthanyours 
492 Cals burned at home with SweatFlix.com
•
#Repost @kimheii
・・・
Full body w Cardio in between 👆
.
I changed the jump overs with squat jumps because I don't a step 😉 
I used my 20lb-10lb weights and the 6lb vest (will receive the 10lb this week) 😁
Never skip Monday!! 💪
#homesweethome #timetoworkout #mondaysmashed #sweatflixbeforenetflix #bodyrocktv #lisaismytrainer
Full body w Cardio in between 👆
.
I changed the jump overs with squat jumps because I don't a step 😉 
I used my 20lb-10lb weights and the 6lb vest (will receive the 10lb this week) 😁
Never skip Monday!! 💪
#homesweethome #timetoworkout #mondaysmashed #sweatflixbeforenetflix #bodyrocktv #lisaismytrainer
• Legs 🍑 & Skipping •
This is just what I needed to finish this awesome week 👌
I was able to join the Live with @bodyrocktv_lisamarie and even though my signal was bad and it kept pausing a lot that didn't stop me from working out with all these people 👊😬
Don't make excuses, make strong muscles!! 💪😜 @bodyrockofficial
#fitbody #healthylifestyle #mindchange #homegym #maketime #sweatflixbeforenetflix #bodyrocker 🙋#catphotobomb 😹
3 Mile track run as a warmup. Then @bodyrocktv_lisamarie Wednesday live workout. All about the abs.  Always can find a modification so no excuses. Can’t do the plank / reach under abs because too much twist on my ankle. Gotta find a way to get it done !  There’s no better cross training for runners than #sweatflix ! #sweatflixbeforenetflix #tcsnewyorkcitymarathon2017 #mytrainersarebetterthanyours #SayPrayersSetGoalsWorkHard #BHPandFHG #brfitfam #allabouttheabs #bodyrockbabes #marathontraining #tcsnewyorkmarathon
3 Mile track run as a warmup. Then @bodyrocktv_lisamarie Wednesday live workout. All about the abs. Always can find a modification so no excuses. Can’t do the plank / reach under abs because too much twist on my ankle. Gotta find a way to get it done ! There’s no better cross training for runners than #sweatflix  ! #sweatflixbeforenetflix  #tcsnewyorkcitymarathon2017  #mytrainersarebetterthanyours  #SayPrayersSetGoalsWorkHard  #BHPandFHG  #brfitfam  #allabouttheabs  #bodyrockbabes  #marathontraining  #tcsnewyorkmarathon 
✔️Ab Pyramid Workout✔️
Awesome pyramid (30-20-15-10 reps)!!!
My abs were screaming when I was doing this 😜 but it felt really good 😁
Cats be like "Nop, not gonna move, you move" 😼 I don't know what it is that they love yoga mats!!! As soon as I put it in Boom!! Cats on the mat 🤦
@bodyrockofficial #abworkout #homegym #catsandmats #bodyrocktv #sweatflixbeforenetflix #girlswithabs #lisaismytrainer #bodyrocker 🙋
⬆️Full Body Workout⬆️
I did some skipping to warm up 😅 and  stretch at the end of the workout.
I didn't have a board so I had to modify some moves by using my sofa 😉
Awesome new moves @bodyrocktv_lisamarie you keep surprising us everyday 😁 If everything goes as planned I will join the pyramid during the Live tomorrow ✋😀
@bodyrockofficial #fullbodyworkout #homegym #tuesdaysmashed #bodyrocktv #sweatflixbeforenetflix #fitmum #bodyrocker 🙋
⬆️Full Body Workout⬆️ I did some skipping to warm up 😅 and stretch at the end of the workout. I didn't have a board so I had to modify some moves by using my sofa 😉 Awesome new moves @bodyrocktv_lisamarie you keep surprising us everyday 😁 If everything goes as planned I will join the pyramid during the Live tomorrow ✋😀 @bodyrockofficial #fullbodyworkout  #homegym  #tuesdaysmashed  #bodyrocktv  #sweatflixbeforenetflix  #fitmum  #bodyrocker  🙋