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I can... I'll do me!!
#SweatingItOut
#NgoziNwosu 🎵 by flavour...
Burning it out! ❤ #saturdaymotivation #beingfit #sweatingitout #gymlife #loveit 🏃
Gyming is so much fun with ppl who push you, challenge you, make you better and most importantly make you happy 😆😍😍 #fun #sweatingitout #snapfittness #BFF💛  #Pachu😜 @jeffy_thomas @akhil.n4849
Gyming is so much fun with ppl who push you, challenge you, make you better and most importantly make you happy 😆😍😍 #fun  #sweatingitout  #snapfittness  #BFF 💛 #Pachu 😜 @jeffy_thomas @akhil.n4849
At the tail end.... Was super on board with this one. Thanks @g.o.green! 👍🏼💪🏼 --------------------- 5 Rounds
Amrap3
-3 burpees
-6 air squats
-9 kettlebell swings
*1:00 rest*

#bricknewyork #sweatingitout #Bfit #fitness
At the tail end.... Was super on board with this one. Thanks @g.o.green! 👍🏼💪🏼 --------------------- 5 Rounds Amrap3 -3 burpees -6 air squats -9 kettlebell swings *1:00 rest* #bricknewyork  #sweatingitout  #Bfit  #fitness 
Tonight's Yoga practice by the fire.  #hotyoga #sweatingitout 🙏✌
Day 1 we got this🏃🏻‍♀️ @emilybbanks but next time we go earlier #summerfun #sweatingitout 💦
PT clients inspire me every session! You girls smashed these box jumps!!! #groupPT #sweatingitout #workinghard #boxjumps
Feels great to be back training after 5 weeks off with a fractured fibula, February’s fight getting closer! 🥊 #finalroundgym #fightnight #sweatingitout
83° today!! Makes me think that maybe the haters have a point ... maybe LA is the pit of hell? Or like the doorway or something 😜
••••••••••
But seriously, who still needs convincing that the climate is changing and that it affects us? I joke, but fires, droughts, and storms are no laughing matter. #EndlessSummer #Heatwave #sweatingitout
83° today!! Makes me think that maybe the haters have a point ... maybe LA is the pit of hell? Or like the doorway or something 😜 •••••••••• But seriously, who still needs convincing that the climate is changing and that it affects us? I joke, but fires, droughts, and storms are no laughing matter. #EndlessSummer  #Heatwave  #sweatingitout 
First try of gnocchi n sausages mmmmm not to bad although bit spicy 🌶 sausages #sweatingitout #chillies🌶  #hot
Here's a breakfast on-the-go nutrition hack for people who are always running late in the mornings (like me). Try drinking a superfood shake as your breakfast! 👍🏼
•
This tasty shake only takes 2 minutes to whip up and keeps me feeling full for HOURS! Plus it has all of the nutritious powers of eating a healthy salad.
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The only way I like my salads is smothered in ranch dressing, so that's not exactly healthy...I much prefer drinking my salad this way since it tastes just like a banana with peanut butter! 😋🙌🏼
Here's a breakfast on-the-go nutrition hack for people who are always running late in the mornings (like me). Try drinking a superfood shake as your breakfast! 👍🏼 • This tasty shake only takes 2 minutes to whip up and keeps me feeling full for HOURS! Plus it has all of the nutritious powers of eating a healthy salad. • The only way I like my salads is smothered in ranch dressing, so that's not exactly healthy...I much prefer drinking my salad this way since it tastes just like a banana with peanut butter! 😋🙌🏼
As my trainer @christina____brown said "shed a lot of 'fat tears' at the gym today" (Cue me getting the giggles mid set) #mondaymotivation  #itsjustweight #fitnessgoals #gymmotivation #spartantraining  #12daysofchristmas #sweatingitout #bebetterthanyesterday
Hate missing Mondays 
so I came this evening instead 
Another 5k ( with HIIT Intervals ) 
and another 2 minutes 
shaved off my time 
3 x. 4 minute boxing circuits & Core 
#running.  #boxing.  #fitness.  #wayoflife.  #lookafteryourself 
#sweatingitout  #singerlife.  #singer.  #entertainer
True Life: I'm actually a grandma in disguise. I love to knit, and this year finally started moving beyond scarves. So excited to see how this turns out! Any other knitters out there? What's your favorite thing to craft?
True Life: I'm actually a grandma in disguise. I love to knit, and this year finally started moving beyond scarves. So excited to see how this turns out! Any other knitters out there? What's your favorite thing to craft?
Midday workout. 💪
Best feeling in d world
#sweatingitout
Something about this place... makes me smile. 😉#gymbodysuit 👌 #sweatingitout #bareface #gymislife
I’m up 7lbs from eating like shit during finals and over indulging this last week while I was sick af. Got my behind back into the gym again today and managed to only hack-up half a lung while I was there. I almost feel normal again today. #coldseasonsucks #gyming #backatit #saunaselfie #sweatingitout #gymrat #fitfatgirl #fatgirlfit
Superfoods is my favorite way to start the day!!!
Superfoods is my favorite way to start the day!!!
Monday’s always have me feeling motivated, but this Monday has me more motivated than usual. 
I decided to take pictures every week while doing my MMA inspired workout program to hold myself accountable to my goals through Christmas. I took my week 1 after photos this morning to find that I’m down 3 pounds and I’ve also lost an inch off my stomach and my hips! 
But the reason this makes me so motivated is because I compared it to my original “before” photo - back to where it all started in 2015. Sure, my journey has been slow - so many life changes in almost 3 years have led to a lot of emotional eating, but I’m finally seeing results. I’m finally proving to myself that this “health and fitness thing” is totally possible. 
The girl on the left never thought the girl on the right would see these results. She took before pictures knowing in the back of her mind that she would be taking the same pictures again months down the road with no progress. But then something changed. 
This girl found an online community full of accountability to help reach her goals. Every day this girl gets to check in with some amazing people, share her goals for the day, and has people waiting to check in with her at the end of the day to see how the day went. And, good or bad, these people always have this girl’s back and are always cheering her on along the way. 
If you’ve tried time and time again to get healthy but nothing seems to stick, I’d love to introduce you to the amazing online community I’m a part of. I would not have been able to finally have a success story without it, and I want you to see success in your life as well. 
Fill out the form in my bio and we can get to talking about how this awesome community can help you start your New Year off right. 💕
Monday’s always have me feeling motivated, but this Monday has me more motivated than usual. I decided to take pictures every week while doing my MMA inspired workout program to hold myself accountable to my goals through Christmas. I took my week 1 after photos this morning to find that I’m down 3 pounds and I’ve also lost an inch off my stomach and my hips! But the reason this makes me so motivated is because I compared it to my original “before” photo - back to where it all started in 2015. Sure, my journey has been slow - so many life changes in almost 3 years have led to a lot of emotional eating, but I’m finally seeing results. I’m finally proving to myself that this “health and fitness thing” is totally possible. The girl on the left never thought the girl on the right would see these results. She took before pictures knowing in the back of her mind that she would be taking the same pictures again months down the road with no progress. But then something changed. This girl found an online community full of accountability to help reach her goals. Every day this girl gets to check in with some amazing people, share her goals for the day, and has people waiting to check in with her at the end of the day to see how the day went. And, good or bad, these people always have this girl’s back and are always cheering her on along the way. If you’ve tried time and time again to get healthy but nothing seems to stick, I’d love to introduce you to the amazing online community I’m a part of. I would not have been able to finally have a success story without it, and I want you to see success in your life as well. Fill out the form in my bio and we can get to talking about how this awesome community can help you start your New Year off right. 💕
你不能左右天气,但可以改变心情。你不能改变容貌,但可以掌握自己。你不能预见明天,但可以珍惜今天。#nightjog #sweatingitout #postforfun #goodday #haveabettertomorrow
Nothing like a good stretch and kitty cuddles after a morning workout.
Nothing like a good stretch and kitty cuddles after a morning workout.
Grabbing Monday by the slam balls!!! 💪
Grabbing Monday by the slam balls!!! 💪
Monday Morning Thought

Imagine there is a bank that credits your account every morning with $86,400.00. It carries over no balance from day to day. And every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent of course. Well an interesting fact each of us have such a bank account;  it's name is TIME. Each morning it credits us 86,400 seconds and every night it writes as a lost, whatever of this you failed to invest in to a good purpose. It carries over no balance, it allows no overdraft. Each day it opens up a new account for you and each night it burns the remains of the day. If you fail to use the days deposit wisely, the loss is yours. There is no drawing against "TOMORROW ", you must live in the present of TODAY'S deposit. Invest in it as to get from it the utmost in health, happiness, and success. The clock is running; what would you do with your TIME. Make the most of today & make it count.

6 mile run completed @Brina'sGym 
#BrinasWorldGym 
#InvestingTimeInMe
#MyLifeMatter
#IAmShe 
#KnowYourWorth 
#MyJourney #MyLife 
#BlackGirlsDoRun 
#SomeBehindTheSceneFootage 
#SweatingItOut 
#TheImperfectMe 
#DoingWhatWorks4Me 
#NoQuickFixes 
#VacationMode
Monday Morning Thought Imagine there is a bank that credits your account every morning with $86,400.00. It carries over no balance from day to day. And every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent of course. Well an interesting fact each of us have such a bank account; it's name is TIME. Each morning it credits us 86,400 seconds and every night it writes as a lost, whatever of this you failed to invest in to a good purpose. It carries over no balance, it allows no overdraft. Each day it opens up a new account for you and each night it burns the remains of the day. If you fail to use the days deposit wisely, the loss is yours. There is no drawing against "TOMORROW ", you must live in the present of TODAY'S deposit. Invest in it as to get from it the utmost in health, happiness, and success. The clock is running; what would you do with your TIME. Make the most of today & make it count. 6 mile run completed @Brina'sGym #BrinasWorldGym  #InvestingTimeInMe  #MyLifeMatter  #IAmShe  #KnowYourWorth  #MyJourney  #MyLife  #BlackGirlsDoRun  #SomeBehindTheSceneFootage  #SweatingItOut  #TheImperfectMe  #DoingWhatWorks4Me  #NoQuickFixes  #VacationMode 
Varsity you were a tough one tonight! @emmykate_xo and I are officially cooked! Thank you @juliamclaren @10obreestoff @f45training_essendon 
It’s these kind of days when you are tired, exhausted and wrecked (typical Monday) where you just get home and you want to do nothing! Tonight I was already on the couch as soon as I got home! But I pushed through, got my ass to class and loved sweating out every minute of my long day. 
Point of the message - it’s these kind of days that can either make you or break you! 
I feel amazing after that class and know my week is on the right track! Personally for me, exercise is my thing that clears my head and is an outlet for all of my energy. So even though it’s nearly holidays, push yourself this week and get through the madness that is the silly season. 
Your body and mind will thank you for it later. 
#f45 #f45essendon #f45training 
#mynewhome #loveit #addicted #melbourne #challengeyourself #wellness #fitness #fitgirl #burpees #gohardorgohome #varsity #sweatingitout #fitnessjourney #dontgiveup #teamwork #teamtraining #workout #lifechanging #clearthemind
Varsity you were a tough one tonight! @emmykate_xo and I are officially cooked! Thank you @juliamclaren @10obreestoff @f45training_essendon It’s these kind of days when you are tired, exhausted and wrecked (typical Monday) where you just get home and you want to do nothing! Tonight I was already on the couch as soon as I got home! But I pushed through, got my ass to class and loved sweating out every minute of my long day. Point of the message - it’s these kind of days that can either make you or break you! I feel amazing after that class and know my week is on the right track! Personally for me, exercise is my thing that clears my head and is an outlet for all of my energy. So even though it’s nearly holidays, push yourself this week and get through the madness that is the silly season. Your body and mind will thank you for it later. #f45  #f45essendon  #f45training  #mynewhome  #loveit  #addicted  #melbourne  #challengeyourself  #wellness  #fitness  #fitgirl  #burpees  #gohardorgohome  #varsity  #sweatingitout  #fitnessjourney  #dontgiveup  #teamwork  #teamtraining  #workout  #lifechanging  #clearthemind 
Monday morning sweating one out on a run 🏃‍♂️ #fitness #fitnessmotivation #runner #run #5km #maidstone #kent #rivermedway #winter #coldweather #2017 #selfie #selfmotivated #sweatingitout #loverunning 👌🏃‍♂️
Feels great to be back training after 5 weeks off with a fractured fibula, February’s fight getting closer! 🥊 #finalroundgym #fightnight #sweatingitout
Tonight's Yoga practice by the fire.  #hotyoga #sweatingitout 🙏✌
Just a girl in the kitchen prepping some healthy mashed potatoes to go with our pork loin and salad for dinner. 
Cannot wait for this delicious meal full of comfort food to be ready! 😋
Just a girl in the kitchen prepping some healthy mashed potatoes to go with our pork loin and salad for dinner. Cannot wait for this delicious meal full of comfort food to be ready! 😋
This is what happens when they are gone a few days and I wrap all the presents 🎁
This is what happens when they are gone a few days and I wrap all the presents 🎁
Days with these fur babies are my favorite! I get in a bonus arm workout constantly throwing the ball and a bit of cardio chasing them around the yard. 🙈 It’s about impossible to get good pics of these cuties so 3 out of 4 paying attention isn’t bad. Full disclosure: I was 100% bribing them with treats to even get this. 😂🤷🏻‍♀️ #furbabies #muttsofinstagram
Days with these fur babies are my favorite! I get in a bonus arm workout constantly throwing the ball and a bit of cardio chasing them around the yard. 🙈 It’s about impossible to get good pics of these cuties so 3 out of 4 paying attention isn’t bad. Full disclosure: I was 100% bribing them with treats to even get this. 😂🤷🏻‍♀️ #furbabies  #muttsofinstagram 
When you’re sick with the flu, it’s only natural your husband brings you home a stuffed narwhal as part of the Whole Foods run.  @ryancpaddock thank you for taking care of me in ways I didn’t know I needed. #badpic #imsick #theflusucks #everythinghurts #evenmyteethhurt #fever #haventleftmybed #narwhal #narwhalsarereal #stuffedanimal #wholefoods #helpmeimsick #sweatingitout #ugh #hopeidontgetbedsores
Grocery haul! If you fail to plan, you're planning to fail! Going to crush this next week before the holidays!
Grocery haul! If you fail to plan, you're planning to fail! Going to crush this next week before the holidays!
It may be cold outside, but a warm house on the inside lead to a productive morning! 
My workout was done before 8 am, I deep cleaned the kitchen, did dishes + emptied the dishwasher, and Kyle cooked us lunch on the stove. 
Now it’s time to slow it down a bit and spend sometime with Daisy girl. 🐶💕
It may be cold outside, but a warm house on the inside lead to a productive morning! My workout was done before 8 am, I deep cleaned the kitchen, did dishes + emptied the dishwasher, and Kyle cooked us lunch on the stove. Now it’s time to slow it down a bit and spend sometime with Daisy girl. 🐶💕
I did not fuel myself well yesterday, and I definitely felt it during my workout today. You can't outwork a bad diet, and today gave me a reminder of why I stick with my balanced meal plan!
I did not fuel myself well yesterday, and I definitely felt it during my workout today. You can't outwork a bad diet, and today gave me a reminder of why I stick with my balanced meal plan!
Totally worth getting up this morning! Great class Amber #cyclebarhiltonhead #motivated #sweatingitout
Sunday mornings are way tougher than Monday mornings...or maybe it was the Bourbon 🥃 @otfbearden #enduranceday #checkintogive #books4kids #toys4tots #otfbearden #sweatingitout #dontdrinkandrun ;) thanks @lbraden22 @darylshute22 @jackysprings @elliewhitesell for always making it a fun experience 🙏