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I promise I do train more than legs! ๐Ÿ™ˆ But these lunges are too good of a move to not share with you! Do 3 counts down and come right back up for 10 reps. Follow this up by doing 10 reps as fast as you can.
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Be sure to keep your chest up and your front knee at 90 degrees. Your legs will be burning about halfway through. And donโ€™t forget to do the same on the other side. ๐Ÿ’ช๐Ÿผ
I promise I do train more than legs! ๐Ÿ™ˆ But these lunges are too good of a move to not share with you! Do 3 counts down and come right back up for 10 reps. Follow this up by doing 10 reps as fast as you can. โ€ข Be sure to keep your chest up and your front knee at 90 degrees. Your legs will be burning about halfway through. And donโ€™t forget to do the same on the other side. ๐Ÿ’ช๐Ÿผ
30 MiNUTES A DAY <<that's how much time I make sure I dedicate to MYSELF, every single day!>> That's legit like 2% of my day, so it's kind of hard to find excuses. The TRUTH is, when I lost my excuses I found my RESULTS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโœจ๐Ÿ’•โค๏ธ and I haven't looked back ever since I lost nearly 12 pounds in 21 days. Pushing play is the hardest part, but if you just do that one LiTTLE THiNG each day, it ADDS UP! I promise yooou โค๏ธ๐Ÿ’• Do you have goals but feel like there just iSN'T enough time in the day? Let me show you THERE iS & help you!! Always here to chat! ๐Ÿ˜˜โœŒ๐Ÿผโค๏ธ #workinprogress #workingout #momswhoworkout #transformation #followmyjourney #weightlossjourney #weightlosstransformation #30minuteworkout #beforeandafter #beforeandafterweightloss #sweatingitout #bodyafterbaby
30 MiNUTES A DAY <> That's legit like 2% of my day, so it's kind of hard to find excuses. The TRUTH is, when I lost my excuses I found my RESULTS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโœจ๐Ÿ’•โค๏ธ and I haven't looked back ever since I lost nearly 12 pounds in 21 days. Pushing play is the hardest part, but if you just do that one LiTTLE THiNG each day, it ADDS UP! I promise yooou โค๏ธ๐Ÿ’• Do you have goals but feel like there just iSN'T enough time in the day? Let me show you THERE iS & help you!! Always here to chat! ๐Ÿ˜˜โœŒ๐Ÿผโค๏ธ #workinprogress  #workingout  #momswhoworkout  #transformation  #followmyjourney  #weightlossjourney  #weightlosstransformation  #30minuteworkout  #beforeandafter  #beforeandafterweightloss  #sweatingitout  #bodyafterbaby 
Before and after the gym last night. Donโ€™t go to just sit there. I go and work my backside off! Sweating like mad! #gym #gym๐Ÿ’ช #gymshark #gymsharkwomen #gymmotivation #gymselfie #gymtime #gymselfie #gymlife #squats #squat #squatbooty #squatchallenge #beforeandafter #haha๐Ÿ˜‚๐Ÿ˜‚ #gymsweat #sweating #sweatingitout
HAPPY FRIDAY! โ˜€๏ธ What are you up to today? 
It feels AWESOME to work hard and push through a good workout! Also helps when itโ€™s beautiful outside and will only get better! โ˜บ๏ธ
HAPPY FRIDAY! โ˜€๏ธ What are you up to today? It feels AWESOME to work hard and push through a good workout! Also helps when itโ€™s beautiful outside and will only get better! โ˜บ๏ธ
Be wild.
Be outrageous.
Be anything but normal.
Be a sea of magic in a world full of deadened eyes. โœจ
Be wild. Be outrageous. Be anything but normal. Be a sea of magic in a world full of deadened eyes. โœจ
"Drop it down 1 time for you
Drop it down 2 times for you
Drop it down 3 times for you
I make hot boy, imma make hot boy"

#gymtime #gymfriends #weworkoutpromise #rihanna #zamngurl #lafitness #fuckitupfriday #lovethesegirls #sweatingitout #dropitlow 
@tw3rkasaurus_ @bon_itaapplebum
Sweating is the best therapy ๐Ÿ’ช๐Ÿผ
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#healthychoices #fitness #fit #fitnessmotivation #healthyfood #healthyeating #healthy #fitnessjourney #sweatingitout #motivation #friday #holistichealth
Crushed my 25 minute workout first thing this morning with the help of a few fur babies! Their version of โ€œhelpingโ€ was giving me LOTS of kisses and laying adorably right where I was trying to workout. It was all worth it though! I got in a FANTASTIC workout and a few extra cuddles during my drink breaks. ๐Ÿ’ช๐Ÿผ๐Ÿ˜
Crushed my 25 minute workout first thing this morning with the help of a few fur babies! Their version of โ€œhelpingโ€ was giving me LOTS of kisses and laying adorably right where I was trying to workout. It was all worth it though! I got in a FANTASTIC workout and a few extra cuddles during my drink breaks. ๐Ÿ’ช๐Ÿผ๐Ÿ˜
Friday workout done! 30min of kickboxing and 30min if HIIT Bootcamp! ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ #weightlossjourney  #dailyworkout #impactstrongspringtx  #fitfam #fitnessjourney  #workingonit  #momgetsfit #fattofit  #sweatingitout  #burningfat  #kickboxing  #hiitbootcamp
Why is it so hard to get up in the morning to workout? I do it with such hesitancy but as soon as I'm done...I feel great!! ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜ƒ
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Even if I half-ass ShawnT I still get an amazing workout and sweat like crazy. ๐Ÿ’ฆ๐Ÿ‘Š๐Ÿ’ฅ Day 4 and I'm gonna keep pushing for the next 25 days. Gonna do doubles tomorrow. ๐Ÿ’ช
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p.s. I was suppose to be moving at faster pace than that but I was too tired. I just modified and kept pushing ๐Ÿ˜ฉ
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#doubletrouble #workoutgoals #staycommited #wlstories #abday #myweightlossjourney #sweatingitout #shawnt #loseweight #keepmoving #exercise #justdoit #stayfocused #onepoundatatime #stayfit๐Ÿ’ช
Why is it so hard to get up in the morning to workout? I do it with such hesitancy but as soon as I'm done...I feel great!! ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜ƒ . . Even if I half-ass ShawnT I still get an amazing workout and sweat like crazy. ๐Ÿ’ฆ๐Ÿ‘Š๐Ÿ’ฅ Day 4 and I'm gonna keep pushing for the next 25 days. Gonna do doubles tomorrow. ๐Ÿ’ช . p.s. I was suppose to be moving at faster pace than that but I was too tired. I just modified and kept pushing ๐Ÿ˜ฉ . . #doubletrouble  #workoutgoals  #staycommited  #wlstories  #abday  #myweightlossjourney  #sweatingitout  #shawnt  #loseweight  #keepmoving  #exercise  #justdoit  #stayfocused  #onepoundatatime  #stayfit ๐Ÿ’ช
A little work training this morning...
A little work training this morning...
Friday Afternoon 5km run down by the river Medway ๐Ÿƒ๐Ÿ’จ #5km #run #hardworkpaysoff #fitness #fitnessmotivation #selfie #selfmotivation #maidstone #kent #rivermedway #loverunning #sweatingitout #2017 #autumn #winter ๐Ÿƒ๐Ÿ’จ
Yup just have to keep going even tho you have no idea what you are supposed to say next ๐Ÿคฃ๐Ÿคฃ#behindthescenes #jessislaughingatme #amandaisnotimpressed #makeupismelting #sweatingitout #stickingtomydayjob
She's my cuddle bug, my little crafter, and always ready for a picture with mom!!!
She's my cuddle bug, my little crafter, and always ready for a picture with mom!!!
I had a little too much fun yesterday celebrating with the birthday boy. ๐Ÿ˜œ 
But that cake was good! ๐ŸŽ‚๐ŸŽ‚ Woke up early even when I didnโ€™t want to and got to work because I knew Iโ€™d feel awesome after a good sweat session! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ’ฆ Plus- nothing like seeing your muscles youโ€™ve been working hard on first thing in the morning to really keep ya motivated! ๐Ÿ™Œ๐Ÿปโญ๏ธ Happy Friday Yโ€™all!

#fitmom #friyay #kickedmyownass #toomuchfun #noregrets #burnintervals #sweatingitout #andeverywhere #timetogetextremebaby #idothisforme
I had a little too much fun yesterday celebrating with the birthday boy. ๐Ÿ˜œ But that cake was good! ๐ŸŽ‚๐ŸŽ‚ Woke up early even when I didnโ€™t want to and got to work because I knew Iโ€™d feel awesome after a good sweat session! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ’ฆ Plus- nothing like seeing your muscles youโ€™ve been working hard on first thing in the morning to really keep ya motivated! ๐Ÿ™Œ๐Ÿปโญ๏ธ Happy Friday Yโ€™all! #fitmom  #friyay  #kickedmyownass  #toomuchfun  #noregrets  #burnintervals  #sweatingitout  #andeverywhere  #timetogetextremebaby  #idothisforme 
Because Mummy is most likely the only willing party to take us out despite the amazing weather these days ๐Ÿ˜‚ 
#joshandjace #35degrees #sweatingitout
For Paulโ€™s 50th these lads booked TRAILFIT ๐Ÿšดโ€โ™€๏ธ๐Ÿ˜Ž #trails #mountainbikes #trailfitters #sweatingitout #goodtimes #climbstrong #beerlaterthough #laughter #inourhappyplacetogether
HOLY LEGS!!! 3 sets of 10 reps followed by a 10 second hold. You can visibly see my legs shaking during the hold. But I did NOT give up!! I pushed myself even when I lost my balance or wanted to quit. You can do this!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜
HOLY LEGS!!! 3 sets of 10 reps followed by a 10 second hold. You can visibly see my legs shaking during the hold. But I did NOT give up!! I pushed myself even when I lost my balance or wanted to quit. You can do this!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜
Just you and me, babe.. I'll hold you tight and won't let go.. ๐Ÿƒโ€โ™€๏ธ You make my heart beat oh so fast.. ๐Ÿ˜‚ #FitnessGoals #HealthIsWealth #SkipRope #SweatingItOut #BurnCalories #Burn #Exercise #GoodMorning๐ŸŒž #Friyay
TRAILFIT creating special memories ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #friendswhotraintogether #smiles #groans #sweatingitout #laughteristhebestmedicine #strongereveryday #goals #mountainbiking #mountaingirls #villiagecycles #hikingadventures
A 45 minute class right off the bat may have been a mistake. #lol #sweatingitout #bestpurchaseever #iloveit #happiness #peloton #ridenumberone
You were born to win, overcome,& live in victory. Don't let a limited environment, or what someone says stop you from being who God has created you to be... To be a great champion, you must believe you are the best. If you're not, pretend you are!!!!! #neversettle #shotononeplus #shotononeplus5 #traininghard #fromfattofit #fitnessgoals #fitnessgoals2017 #eatclean #workhardplayhard #workhard #sweatingitout #nike #jbl #oneplus #trackandfield #crossfit
This is what happens when members have fun getting into their zone. This was a 'jump,' and these two decided to do 'jump-folds!'
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#santacruz #badasscourage #womenpower #boxing #kickboxing #kickitout #jump #fitness #fitnessgirl #kick #sweatingitout
Zumba today! Seems like it's been forever lol. Just been trying to regroup in so many ways. Hopefully I'll be back on track soon. .
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#zumba #zumbafitness #workout #cardio #weightlossstory #weightlossjourney #journeytohealth #journeytofit #fattofit #plussizefitness #sweatitout #sweatingitout #sweatittoshredit
We either make ourselves miserable or we make ourselves strong. The amount of work is the same. I'll choose the latter option every damn day. ๐Ÿ’ช๐Ÿผ
We either make ourselves miserable or we make ourselves strong. The amount of work is the same. I'll choose the latter option every damn day. ๐Ÿ’ช๐Ÿผ
This is after cardio. I told her that today was gonna be a light day. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ˆ๐Ÿ˜ˆ @candyzta  #hardworkpaysoff #finisher #fullbodyworkout #sweatingitout #pushingmylimits #circuittraining #squatbooty #mytrainerrocks #mytraineriscrazy
Feeling the pump tonight ๐Ÿ˜ Arms and shoulders thrashed again๐Ÿ’ช๐Ÿป And got photo bombed by my husband ๐Ÿ˜‚ I think my head is the same size as his biceps๐Ÿ˜‚๐Ÿ˜‚ Stair master next ๐Ÿ˜๐Ÿ˜๐Ÿ’ฆ๐Ÿ’ฆ#photobomb #photobombed #shoulders #arms #biceps #bicepworkout #triceps #tricepsworkout #shouldersession #pumped #pump #gymlife #husbandandwife #fitcouple #fitcouples #fitfam #sweatingitout #bodybuilding #bodybuildingcouples
Feeling the pump tonight ๐Ÿ˜ Arms and shoulders thrashed again๐Ÿ’ช๐Ÿป And got photo bombed by my husband ๐Ÿ˜‚ I think my head is the same size as his biceps๐Ÿ˜‚๐Ÿ˜‚ Stair master next ๐Ÿ˜๐Ÿ˜๐Ÿ’ฆ๐Ÿ’ฆ#photobomb  #photobombed  #shoulders  #arms  #biceps  #bicepworkout  #triceps  #tricepsworkout  #shouldersession  #pumped  #pump  #gymlife  #husbandandwife  #fitcouple  #fitcouples  #fitfam  #sweatingitout  #bodybuilding  #bodybuildingcouples 
Didn't take more than a minute to start breaking out a sweat with my first go around with "Poncho" the punching bag. It was very exhausting but I could feel my stress just melting away with every jab. Hopefully the pounds will melt away just as quickly! #boxingbag #boxingworkout #gettinghealthy #sweatingitout #jabjab
Didn't take more than a minute to start breaking out a sweat with my first go around with "Poncho" the punching bag. It was very exhausting but I could feel my stress just melting away with every jab. Hopefully the pounds will melt away just as quickly! #boxingbag  #boxingworkout  #gettinghealthy  #sweatingitout  #jabjab 
Spent the morning working out with these awesome Mama's!  #strollerfit #dayoff #volunteering #sweatingitout
Checking out a new workout app @toneitup and two leg / core workouts later I can feel it!! Also Iโ€™m a sucker for some beautiful beaches ๐Ÿ’•
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#fitspiration #motivated #daybyday #morningworkout #betteryourself #dontquit #workingonmyfitness #gymlove #homegymlife #athomeworkout #fitnesseveryday  #betteryourself #sweatingformyself #sweatingitout  #personalgrowth #weightloss 
#loosingweight #weightlossjourney #fitnessanywhere #healthymind #healthierme 
#bodylove #bodypositive #progressnotperfection #keepgoing #strongereveryday #toneitup
Checking out a new workout app @toneitup and two leg / core workouts later I can feel it!! Also Iโ€™m a sucker for some beautiful beaches ๐Ÿ’• . . . . . . . . . . . . . . . #fitspiration  #motivated  #daybyday  #morningworkout  #betteryourself  #dontquit  #workingonmyfitness  #gymlove  #homegymlife  #athomeworkout  #fitnesseveryday  #betteryourself  #sweatingformyself  #sweatingitout  #personalgrowth  #weightloss  #loosingweight  #weightlossjourney  #fitnessanywhere  #healthymind  #healthierme  #bodylove  #bodypositive  #progressnotperfection  #keepgoing  #strongereveryday  #toneitup 
You are stronger than you seem and tougher than you believe. You will be amazed at what you can do if you just put your mind to it! ๐Ÿ™Œ๐Ÿผ
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Making a lifestyle change is terrifying, but so is always staying the same. Once I realized that I need to adapt to what life throws at me, my whole world changed. Was it easy? Heck no! But I made the decision to change my perspective, and I instantly became more at peace.
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We have to work for what we want. Nothing in life comes free. So if that means I stay up late and get up early, then that's what I will do in order to live my life by design one day. ๐Ÿ’ž
You are stronger than you seem and tougher than you believe. You will be amazed at what you can do if you just put your mind to it! ๐Ÿ™Œ๐Ÿผ โ€ข Making a lifestyle change is terrifying, but so is always staying the same. Once I realized that I need to adapt to what life throws at me, my whole world changed. Was it easy? Heck no! But I made the decision to change my perspective, and I instantly became more at peace. โ€ข We have to work for what we want. Nothing in life comes free. So if that means I stay up late and get up early, then that's what I will do in order to live my life by design one day. ๐Ÿ’ž
Good to get training with this one feel like Its been forever something so simple when its written down till you finish and collapse on the ground sweating buckets
@louisekelly25 caught me on every round
#fitwomen #thursday #raining #instafit #500reps #tough #fitness #gym #smile #sweatingitout #girlswhotrain
Werq werq werq werq werq #sweatingitout
Getting two girls and myself ready to start the day every morning can sometimes be a struggle. Any of you moms have any tips?!?
Getting two girls and myself ready to start the day every morning can sometimes be a struggle. Any of you moms have any tips?!?
Itโ€™s amazing how a work out session at the gym can instantly lift your mood. โ˜บ๏ธ๐Ÿ™Œ๐Ÿป #workout #gymtime #nopainnogain #happy #love #training #girl #autumn #fitinn #power #fitness #babyabs #positivevibes #sweatingitout #mirrorselfie
Another day in the gym completed ๐Ÿ’ช๐Ÿป #gymworkout #sweatingitout #weightloss #loosingweight #feelingstrong
Sad face as my run this morning was cut short due to injury. No need to panic tho, it is only a twisted ankle. Anything worse and I would end up like a fallen horse at the Grand National!! ๐Ÿƒ๐Ÿš‘๐Ÿ˜” #lifeintheolddogyet #run #running #runninginjury #runningisayoungmansgame #tired #sweatingitout #sadselfie #pouting #disappointed #fitness #dayoffworkout
So many people remark  how sweaty I am in the gym... I find this odd! Aren't you meant to get sweaty? I don't go to the gym to sit there looking pretty. I go there to work hard, kick my own arse, challenge myself and push my limits. I also keep my rest periods to no more 30-60 seconds to keep my heart rate up. If you're not perspiring are you doing it properly? #sweatybetty #sweat #workinghard #girlsthatlift #gymlife #workout #sweatingitout #challengeyourself #noheretolookpretty #gains #gainz #bodytransformation #bodytransformations #gym #fitness #fitspo
So many people remark how sweaty I am in the gym... I find this odd! Aren't you meant to get sweaty? I don't go to the gym to sit there looking pretty. I go there to work hard, kick my own arse, challenge myself and push my limits. I also keep my rest periods to no more 30-60 seconds to keep my heart rate up. If you're not perspiring are you doing it properly? #sweatybetty  #sweat  #workinghard  #girlsthatlift  #gymlife  #workout  #sweatingitout  #challengeyourself  #noheretolookpretty  #gains  #gainz  #bodytransformation  #bodytransformations  #gym  #fitness  #fitspo 
#workout #motivation #sweatingitout #proudmoment 
I (the girl) am going to go vegan. At least try! Any recipes would be helpful! :)
Throwback to the weekends first cross country of the season...attack those hills โ›ฐ๐Ÿ˜… #throwback #throwbackthursday #tbt #crosscountry #running #runnergirl #runhappy #lovetorun #girlswhoworkout #thisgirlcan #fitspo #fitfam #fitness #fitfood #fitfaye #strongnotskinny #manchester #happythursday #thursday #sweatingitout @nikeproshorts @nikewomen @nikerunning @stockportharriers #photooftheday #instagood #instadaily
That Lysol can is stealing the show! Lol love this color and a good workout put in before pulling an all night shift! Trying to work on the abs more that stubborn fat will just not go away!!! My baby abs want to show but no one said it was gonna be easy! #gymsharkwomen#fuelfitness#progress#liftingweights#hungrynow#lilaccolors#sweatingitout
This is what post workout looks like after sweating and the tears from crying listening to your daughter bawling apologizing to her turtle for him dying (he refused to eat since we have had him, pretty sure he was sick) #beachbodycoach #beachbodyondemand #countryheat #fitmardy #sweatingitout
Iโ€™ve said it before, but I REALLY like this program so far. Itโ€™s very different from the workouts Iโ€™ve been doing the last few months. It feels great to switch it up! ๐Ÿ™Œ๐Ÿผ
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I totally checked for booty gains after todayโ€™s workout. Iโ€™ve done primarily HIIT workouts for awhile now - which is great to lose weight. But my body missed the burn and soreness that comes from lifting weights.
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I WILL rebuild my legs/booty. You can bet on that! What non-scale victory are you working towards? ๐Ÿค—
Iโ€™ve said it before, but I REALLY like this program so far. Itโ€™s very different from the workouts Iโ€™ve been doing the last few months. It feels great to switch it up! ๐Ÿ™Œ๐Ÿผ โ€ข I totally checked for booty gains after todayโ€™s workout. Iโ€™ve done primarily HIIT workouts for awhile now - which is great to lose weight. But my body missed the burn and soreness that comes from lifting weights. โ€ข I WILL rebuild my legs/booty. You can bet on that! What non-scale victory are you working towards? ๐Ÿค—