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10x up and down in 40 min 296 steps each way. Not bad for a fatty😊 #biskopsteps #biskopstairs #stairs #strenght #strengthtraining #stronger #crosstraining #multisport #sweatisfatcrying
Gym done!! Time for breakfast then off to seahouses for the day with the hubby ☺️👍🏻
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#gymtime #gymmotivation #exercise #sweatisfatcrying #dietproblems #slimmingworlduk #swbodymagic #slimmingworld #slimmingworldfriends #swmafia #swinsta #slimmingworldlife #mfp #myfitnesspal #caloriecounting
Thank goodness the Squat Calendar Challenge says REST day....
Because today is a || S. W. E. A. T || day, wooooooo hooooooo!! 💪🏽👏🏼💪🏽👏🏼
#flzfit #sweatisfatcrying #noexcusesjustresults #fitnessgoal #fitnessjunkie #fitstagram #fitfamuk #ukfitfam #fitpros #sweatyselfie #instafit #mrandmrsflzfit #sweat #sweatcrew
#bhamgram #iluvbrum #BirminghamLife #birminghammail #ichoosebirmingham #sweat2018 #yourvibeisyourtribe
1) I have never taken off my shirt for any HOT class....until today! And I only did it because I was reassured by Winnie that I was fine! She said my body was perfect. If you don’t know this already I hate my body (well except for one part) and I’m working to reach my goal!
2) I have been working out consistently everyday for a week now and I feel much better and more refreshed! 
3) life is moving on and I’m gonna be fine
PS the teddy bears face is how I feel about not wearing a shirt! 💪🏻🤗
1) I have never taken off my shirt for any HOT class....until today! And I only did it because I was reassured by Winnie that I was fine! She said my body was perfect. If you don’t know this already I hate my body (well except for one part) and I’m working to reach my goal! 2) I have been working out consistently everyday for a week now and I feel much better and more refreshed! 3) life is moving on and I’m gonna be fine PS the teddy bears face is how I feel about not wearing a shirt! 💪🏻🤗
Just do it. You'll feel Great!👍👍👍
Tag a Friend 🙌 
Follow us: @youngfitnessforever 
Follow us: @youngfitnessforever 🌎🌎🌎
Just do it. You'll feel Great!👍👍👍 Tag a Friend 🙌 Follow us: @youngfitnessforever Follow us: @youngfitnessforever 🌎🌎🌎
#UpperbodyDay 💪 #DoThisWorkout by @theqii_tofitness ✔ Modified Resistance Band Pushups 👊
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#fridayworkout
Leg Day ahhhh!!! I made it through though.
Leg Day ahhhh!!! I made it through though.
#UpperbodyDay 💪 #DoThisWorkout by  @kimiv15 ✔ Cable & Core Work. Try this One! 👊
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#fridayworkout
Progress is progress; next 3 months are about to be craazyy
Progress is progress; next 3 months are about to be craazyy
🤪 I don’t know if it’s all down hill after 50 but I am going to enjoy the ride 👈🏽
#ageisnoexcuse #gogetyours #hustleformuscle #fridaynightgains #pushpullgrind #gymmotivation #noshameinthat #sweatisfatcrying #doingme #youdoyouboo #black #lululemonaddict #joyandpain🎶🎶🎶🎧
#UpperbodyDay 💪 #DoThisWorkout by  @xo_rach3l ✔ Reverse Grip Tricep Extensions 👊
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#fridayworkout
#UpperbodyDay 💪 #DoThisWorkout by  @abbylean_a ✔ Back attack on Cables and TRX 👊
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#fridayworkout
I’m such a creature of habit. Hobo dinners prepped and in the oven, for a few quick easy and healthy meals this weekend.
I’m such a creature of habit. Hobo dinners prepped and in the oven, for a few quick easy and healthy meals this weekend.
#UpperbodyDay 💪 #DoThisWorkout by @liftwithlizzy ✔ Grow Your Wings with this Back Workout 👊
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#curlsareforgirls
#UpperbodyDay 💪 #DoThisWorkout by @itssarapr ✔ Alternating into Two Hand Wide Grip Pull Downs 👊
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#curlsareforgirls
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5/80: three thoughts for today. 1️⃣ that’s sweat dripping off my nose (and pls send chapstick) 2️⃣ damn you Buddha Squats!!!! 3️⃣ @autumncalabrese playlist was on 🔥 today! #80dayobsession #legday
5/80: three thoughts for today. 1️⃣ that’s sweat dripping off my nose (and pls send chapstick) 2️⃣ damn you Buddha Squats!!!! 3️⃣ @autumncalabrese playlist was on 🔥 today! #80dayobsession  #legday 
Leg day is the best day!🎉& the best life is coach life!
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You know you are seriously obsessed when you rush home after work so you can push play & get your sweat on🏋🏼‍♀️💦
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Now that my legs are jello, it’s time to refuel, start meal planning, and prepping for our FREE group that starts on Monday.🤓
This group is perfect if you want to start living a happy, healthier lifestyle but don’t know where to begin. You don’t need to pay for anything and you get to try over a hundred different workouts to find the one that best fits YOU!
🏃🏼‍♀️if you like cardio, we’ll get your heart pumping
💃🏼want to dance your way to a fit life, we can shake our hips dancing
🧘🏼‍♀️namaste to a calm state of mind
Or risk calling 🍍🍍on the two of the newest programs out there😁💪🏼
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I’m ready to help YOU!
Comment or message me if you are ready to find your new favorite workout!💕
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#curvystronghealthy #beautymeetsbeast #sweatsmilerepeat #strongisthenewfit #fitnessinspiration #newlywedlife #wifelife #improveyourlife #healthymindbodysoul #noexcuseshere #workoutgear #tryingtobehealthy #getfitathome #sweatforit #crushinggoals #fitnessplanner #runnerslife #dreambelievedorepeat #followyourbliss #workingonmyfitness #furbabymom #fitgirllife #sweatisfatcrying #gettingstronger #teacherfitlife #healthyandhappy #autumnscoachtestgroup #teampineapple #fridayworkout #legdayworkout
Leg day is the best day!🎉& the best life is coach life! 🍍 You know you are seriously obsessed when you rush home after work so you can push play & get your sweat on🏋🏼‍♀️💦 🍍 Now that my legs are jello, it’s time to refuel, start meal planning, and prepping for our FREE group that starts on Monday.🤓 This group is perfect if you want to start living a happy, healthier lifestyle but don’t know where to begin. You don’t need to pay for anything and you get to try over a hundred different workouts to find the one that best fits YOU! 🏃🏼‍♀️if you like cardio, we’ll get your heart pumping 💃🏼want to dance your way to a fit life, we can shake our hips dancing 🧘🏼‍♀️namaste to a calm state of mind Or risk calling 🍍🍍on the two of the newest programs out there😁💪🏼 🍍 I’m ready to help YOU! Comment or message me if you are ready to find your new favorite workout!💕 🔹 🔹 🔹 🔹 🔹 #curvystronghealthy  #beautymeetsbeast  #sweatsmilerepeat  #strongisthenewfit  #fitnessinspiration  #newlywedlife  #wifelife  #improveyourlife  #healthymindbodysoul  #noexcuseshere  #workoutgear  #tryingtobehealthy  #getfitathome  #sweatforit  #crushinggoals  #fitnessplanner  #runnerslife  #dreambelievedorepeat  #followyourbliss  #workingonmyfitness  #furbabymom  #fitgirllife  #sweatisfatcrying  #gettingstronger  #teacherfitlife  #healthyandhappy  #autumnscoachtestgroup  #teampineapple  #fridayworkout  #legdayworkout 
#UpperbodyDay 💪 #DoThisWorkout by @lesliecorpus ✔ Bicep Workout👊
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#curlsareforgirls
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Another 5 miles in the books 🏃🏻
Another 5 miles in the books 🏃🏻
Day 5/80. Virtual high five ✋ to everyone who pushed through anything tough today. It’s the end of a long week. But we made it! The hardest thinng for me today was my food. There was a work party today and I ate a very small portion of junk that’s not good for me. Instead of getting derailed totally I just made sure that the rest of the day I made healthier choices and packed the food I brought. It happens! Life happens! Don’t let it set you off completely. Hope you all have a great weekend ❤️. Let’s have some fun- drop an emoji below for how your day went!
Day 5/80. Virtual high five ✋ to everyone who pushed through anything tough today. It’s the end of a long week. But we made it! The hardest thinng for me today was my food. There was a work party today and I ate a very small portion of junk that’s not good for me. Instead of getting derailed totally I just made sure that the rest of the day I made healthier choices and packed the food I brought. It happens! Life happens! Don’t let it set you off completely. Hope you all have a great weekend ❤️. Let’s have some fun- drop an emoji below for how your day went!
Getting my workout on!
Even after a long day at work I got my ass working up a sweat

#backonthegrind #fatlossjourney #healthierme #justdoit #learningtolovemyself #myjourney #sweatisfatcrying #selflove #thisismyyear #workit #workout #zerotolerance
I honestly don’t know whether I love cardio or leg day more. Two favourites from day 5.
I honestly don’t know whether I love cardio or leg day more. Two favourites from day 5.
Day 5: I ❤️ LEG DAY!!
Day 5: I ❤️ LEG DAY!!
How do you get a new soul if you accidentally leave yours at the top of a mountain on the 3rd lap in 30 degree heat? Asking for a friend @stephaniekenzie

#besties #walking #summer #canberra #fitfriends #lifestyle #mtpainter #rehydrate #hot #megasesh #sweatisfatcrying #strawberryfriends #gratitude
The face you make when you crush a early workout and know your going for wings👊🏾 #badassery#sweatisfatcrying#wingsnbeer
Excuse my messy kitchen. Right now, I’m making memories with my family. I’ll be back to clean it up again, but life is too exciting to stress about a few dishes. I’m not going to win any clean house awards (my dream ✨) but I’m not on Hoarders either. See you soon Kitchen mess! I’m out! 
#Midwestgirl #midwestlife #midwestliving #redwinelover #dateyourspouse #smoothielover #wisconsinlife #wisconsingirl #husbandandwifeteam #teambeautymeetsbeast #beautymeetsbeast #teammusclesandmotivation #coffeefirst #fitstagram #sweatisfatcrying #fitspirational #reallife #reallifeproblems #messykitchen #ohwell #livinlife
Excuse my messy kitchen. Right now, I’m making memories with my family. I’ll be back to clean it up again, but life is too exciting to stress about a few dishes. I’m not going to win any clean house awards (my dream ✨) but I’m not on Hoarders either. See you soon Kitchen mess! I’m out! #Midwestgirl  #midwestlife  #midwestliving  #redwinelover  #dateyourspouse  #smoothielover  #wisconsinlife  #wisconsingirl  #husbandandwifeteam  #teambeautymeetsbeast  #beautymeetsbeast  #teammusclesandmotivation  #coffeefirst  #fitstagram  #sweatisfatcrying  #fitspirational  #reallife  #reallifeproblems  #messykitchen  #ohwell  #livinlife 
Well...we tried the #StairMaster today for the first time. We made it 3 minutes. 😳

It was busy @planetfitness so I had to do the treadmill for my cardio. I was needing to up my workout starting today so I was going to increase my workout level on the #ArcTrainer. But that was a no-go. So I did a few small jogging intervals on the #treadmill. #ThatHelped. #WorkoutFeltGoodToday #HardToBeInABadMoodAfterAWorkout #exercise #TimeToChangeItUp #BurnAllTheCalories #SweatIsFatCrying #PicturesForProgress
Well...we tried the #StairMaster  today for the first time. We made it 3 minutes. 😳 It was busy @planetfitness so I had to do the treadmill for my cardio. I was needing to up my workout starting today so I was going to increase my workout level on the #ArcTrainer . But that was a no-go. So I did a few small jogging intervals on the #treadmill . #ThatHelped . #WorkoutFeltGoodToday  #HardToBeInABadMoodAfterAWorkout  #exercise  #TimeToChangeItUp  #BurnAllTheCalories  #SweatIsFatCrying  #PicturesForProgress 
GO FOLLOW 👉@weightlossjoe ⬇
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I changed my victim mentality it changed my life ⬇
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#⃣#⃣#⃣#⃣#⃣TAGS#⃣#⃣#⃣#⃣#⃣
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#weightlossjoe
#Blessedandunstoppable
#Champion #fitnesstransformation #fat2fit #obesetobeast #workingonmyfitness #sweatisfatcrying #noexcusesjuzstresults #losingweight #naturalweightloss #beforeandafterweightloss #letsgetfit #byebyefat #teambreakinghealthy
@robingallantt awesome figure 🔥😍
@robingallantt awesome figure 🔥😍
GO FOLLOW 👉@weightlossjoe ⬇
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Improve your self-esteem👊 🤘Tag to encourage your friends ⬇
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#⃣#⃣#⃣#⃣#⃣TAGS#⃣#⃣#⃣#⃣#⃣
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#weightlossjoe
#Blessedandunstoppable
#Champion #fitnesstransformation #fat2fit #obesetobeast #workingonmyfitness #sweatisfatcrying #noexcusesjuzstresults #losingweight #naturalweightloss #beforeandafterweightloss #letsgetfit #byebyefat #teambreakinghealthy
Bad hair day after today's workout 😂😂. Really do not care what I look.  Upper body session focusing on my abdominal area, back and arms especially my delts...
💪🏋️‍♀️🏃‍♀️#bodygains #weightlossjourney #love #coreworkout #fitness #fitmum #squats #trainhard #fitspiration #bodyshape #transform #healthymind #fitness #fitnessmum #toneitup #instadaily #bikinibody #bodypositive #weightlifting #bootybuilding #sweatisfatcrying #bootygoals #fitmum #squats #trainingday
Bad hair day after today's workout 😂😂. Really do not care what I look. Upper body session focusing on my abdominal area, back and arms especially my delts... 💪🏋️‍♀️🏃‍♀️#bodygains  #weightlossjourney  #love  #coreworkout  #fitness  #fitmum  #squats  #trainhard  #fitspiration  #bodyshape  #transform  #healthymind  #fitness  #fitnessmum  #toneitup  #instadaily  #bikinibody  #bodypositive  #weightlifting  #bootybuilding  #sweatisfatcrying  #bootygoals  #fitmum  #squats  #trainingday 
Made it to my lady’s house. Love having such supportive friends with amazing yoga mats.
Made it to my lady’s house. Love having such supportive friends with amazing yoga mats.
What a workout, man that felt great! Even decided to flex today, for #flexitfriday Yeah, I forgot to show my arms. Oops, I’m such a dork! 🙈😝
What a workout, man that felt great! Even decided to flex today, for #flexitfriday  Yeah, I forgot to show my arms. Oops, I’m such a dork! 🙈😝
Trying to focus on my workout while my car is getting MORE work done. I’ve obviously entered an era in my life where I will have continued setbacks and breakdowns. I can’t wait for this shit to be over!!! 🤬🙄😡 #accountability #bodytransformation #chazercise #fitness #fitfam #fitlife  #fullbodyworkout #gymlife #gymrat #muscles #menwhoworkout #sweatisfatcrying #sweatyselfie #transformation #bayarea #butchAF #california #chicano #gayjock #gayscruff #gaystud #papi #singleAF #thirtysomething #wolf #workhard
Trying to focus on my workout while my car is getting MORE work done. I’ve obviously entered an era in my life where I will have continued setbacks and breakdowns. I can’t wait for this shit to be over!!! 🤬🙄😡 #accountability  #bodytransformation  #chazercise  #fitness  #fitfam  #fitlife  #fullbodyworkout  #gymlife  #gymrat  #muscles  #menwhoworkout  #sweatisfatcrying  #sweatyselfie  #transformation  #bayarea  #butchAF  #california  #chicano  #gayjock  #gayscruff  #gaystud  #papi  #singleAF  #thirtysomething  #wolf  #workhard 
At home workout...10 rounds of 3 minute belly blitz (my dvd is scratched & stops at round 10 😣 ) #feelgoodfitness #charlottecrosby #3minutebellyblitz #exercise #workoutfromhome #sweatisfatcrying #workoutdvd #burningcalories #fitbit #charge2 #stats #weightlossjourney #fitnessjourney #instafit #fitfam #veganjourney #veganuk
CAPTION ME 👌👌
CAPTION ME 👌👌
Tonight’s the night!  If you haven’t R.S.V.P.’ed through your Bodytek App you aren’t on the list!  Only a few spots left so log on and get signed up. Those caught sneaking into the party will be bounced at the door ;). #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains
Tonight’s the night! If you haven’t R.S.V.P.’ed through your Bodytek App you aren’t on the list! Only a few spots left so log on and get signed up. Those caught sneaking into the party will be bounced at the door ;). #bodytek  #grouppersonaltraining  #highintensity  #intervaltraining  #southflorida  #workout  #bootcamp  #gymlife  #gainz  #upperbody  #everydayislegday  #core  #committobefit  #sweatisfatcrying  #motivation  #determination  #gymlife  #groupworkout  #feeltheburn  #successtrains  #failurecomplains 
Per me essere forte significa accettare le proprie debolezze e imparare a vincere l’insicurezza, senza farsi bloccare dalla paura. Non avere il bisogno di dimostrarsi meglio degli altri e tanto meno diventare uguali a tutti per essere accettato. 
Si!!! Mi sento forte, mi sento bella e ho fiducia in me stessa. 💪😈😇 #personalhealthfittrainer #hardcandyfitnessmilano #YouCanDolt #GetStrong #fitnessjunkie #toningup #sweatisfatcrying #femaledomination
#badminton ! Endlich! Dieses Wochenende will ich ganz viel trainieren, Neues lernen und eine gute Zeit haben. Freue mich schon darauf und bin gespannt, wie viele Kalorien ich heute verbrennen werde. 😊👟 Und morgen wird es noch mehr! #sport #sports #healthy #healthylifestyle #weightlossjourney #weightloss #gewichtsverlust #nevergiveup #ichschaffees #derschweinehunddarfnichtgewinnen #kalorienverbrennen #sweatisfatcrying
Thank you for all of your advice on my nail color!!! This polish actually changes colors to a light blue when my hands are hot! So cool! #Midwestgirl #midwestlife #midwestliving #redwinelover #dateyourspouse #smoothielover #wisconsinlife #wisconsingirl #husbandandwifeteam #teambeautymeetsbeast #beautymeetsbeast #teammusclesandmotivation #coffeefirst #fitstagram #sweatisfatcrying #fitspirational #opinions #nailcolor
This girl is celebrating because she got her bottom braces off today! 🎊🎉
This girl is celebrating because she got her bottom braces off today! 🎊🎉
Keine Augenweide, aber unglaublich lecker. Taco Bowl a la Sarah 😅das Fleisch war Mega lecker, hatte das noch eingefroren war mal vom asiatischen Supermarkt. Und dazu ne selbst gemachte Salsa 😍ganz schnell und einfach und sooo lecker. Gut das es das morgen noch mal gibt 😍#mealprep vllt war ne Spur viel Knoblauch dran aber andererseits gibt es das überhaupt? 
#behappywithlisa #lchf #keto4life #highprotein #eatfattolosefat  #fittestyou  #beatyourfuckingschweinehund #yogisofinstagram #yogapractice #functionaltraining #functionalfitness #enableyourfullpotential #loveyourself #workforit #nopainnogain #sweatisfatcrying #muskelkater #muskelmieze #trainhard #trainharddietharder #traindirtyeatclean #ww #wwler #weightwatchers #weightwatchersdeutschland #wwyourway #crossfit #crossfitgirls
Keine Augenweide, aber unglaublich lecker. Taco Bowl a la Sarah 😅das Fleisch war Mega lecker, hatte das noch eingefroren war mal vom asiatischen Supermarkt. Und dazu ne selbst gemachte Salsa 😍ganz schnell und einfach und sooo lecker. Gut das es das morgen noch mal gibt 😍#mealprep  vllt war ne Spur viel Knoblauch dran aber andererseits gibt es das überhaupt? #behappywithlisa  #lchf  #keto4life  #highprotein  #eatfattolosefat  #fittestyou  #beatyourfuckingschweinehund  #yogisofinstagram  #yogapractice  #functionaltraining  #functionalfitness  #enableyourfullpotential  #loveyourself  #workforit  #nopainnogain  #sweatisfatcrying  #muskelkater  #muskelmieze  #trainhard  #trainharddietharder  #traindirtyeatclean  #ww  #wwler  #weightwatchers  #weightwatchersdeutschland  #wwyourway  #crossfit  #crossfitgirls 
Morning people. 😆👎... oh wait! I’m one of them. 😆 #wakeup #friends #gym #👎 FOLLOW @myweightlossteacher
Morning people. 😆👎... oh wait! I’m one of them. 😆 #wakeup  #friends  #gym  #👎 FOLLOW @myweightlossteacher
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👌👌👌 . . .
My first real run after hurting my goofy self. Tomorrow is my first 5k, so I decided to try a short run today to test how I felt. I got my fastest mile yet!! I won’t be able to keep up this pace for a full 5k, but dang it felt good today. #motherrunner #runnergirls #runnergirl #kneecompression #daybeforeraceday #shockdoctor #runnersofinstagram #runnersofww #weightwatchers #weightwatcherssisterhood #runallthemiles #eatallthepoints #yabetterrun #sweatisfatcrying
Slay girl, slay! 👌🏼💪🏽Repost @amor731fitness ・・・
Today’s workout felt so good!! Some days are just better then others and days like today make me feel like a million bucks! 💰💪🏼😆💰 #postworkout #feelinggreat #millionbucks #picoftheday @sweetsweat .
@amor731fitness 
@amor731fitness 
#thermogenic #gettingfitforlife  #waisttrimmer #iwantabs #sweatitout #fitnessjouney #fitnessaddict #fitspo #fitmom #sweaty #postworkout #sweatisfatcrying #meltitoff #meltthefat #bodyshaper #waisttraining #getfit #slimmingworld #thursdaymotivation #fitspiration #fitnessmotivation #gymtime #sweetsweat #sweatylife #fitlife #fitmom #positivevibes #fitnessaccount @sweat
Slay girl, slay! 👌🏼💪🏽Repost @amor731fitness ・・・ Today’s workout felt so good!! Some days are just better then others and days like today make me feel like a million bucks! 💰💪🏼😆💰 #postworkout  #feelinggreat  #millionbucks  #picoftheday  @sweetsweat . @amor731fitness @amor731fitness #thermogenic  #gettingfitforlife  #waisttrimmer  #iwantabs  #sweatitout  #fitnessjouney  #fitnessaddict  #fitspo  #fitmom  #sweaty  #postworkout  #sweatisfatcrying  #meltitoff  #meltthefat  #bodyshaper  #waisttraining  #getfit  #slimmingworld  #thursdaymotivation  #fitspiration  #fitnessmotivation  #gymtime  #sweetsweat  #sweatylife  #fitlife  #fitmom  #positivevibes  #fitnessaccount  @sweat
Start OCR course of Spartainfit.
Start OCR course of Spartainfit.
TRX: nothing but your own body weight and you will BURN those calories and build healthy lean muscles! Come give it a try @coronadofitness ! #coronadofitnessclub #coronadogym #healthyling #sweatisfatcrying #training #fit #leanandmean2018
De vrijdag kan ook weer afgevinkt worden 💪🏻 lekker nog even de benen/billen getraind 🍑
De vrijdag kan ook weer afgevinkt worden 💪🏻 lekker nog even de benen/billen getraind 🍑
A big Friday shout-out to @corona_car99 "small changes will make a big change in the future"
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Give them a follow 👍
➡️ @corona_car99
➡️ @corona_car99
➡️ @corona_car99
➡️ @corona_car99
For more Inspirational journeys & to be featured on our page follow us at
@tbg_weight_loss_inspirations
@tbg_weight_loss_inspirations
@tbg_weight_loss_inspirations
@tbg_weight_loss_inspirations
A big Friday shout-out to @corona_car99 "small changes will make a big change in the future" ---------------------------------------------------- Give them a follow 👍 ➡️ @corona_car99 ➡️ @corona_car99 ➡️ @corona_car99 ➡️ @corona_car99 For more Inspirational journeys & to be featured on our page follow us at @tbg_weight_loss_inspirations @tbg_weight_loss_inspirations @tbg_weight_loss_inspirations @tbg_weight_loss_inspirations
GO FOLLOW 👉@weightlossjoe ⬇
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-126 lbs lost 🔥 it has been a long journey thanks to everyone following and supporting my  weight loss & fitness journey have an awesome and healthy weekend ✌️💪
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#⃣#⃣#⃣#⃣#⃣TAGS#⃣#⃣#⃣#⃣#⃣
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#weightlossjoe
#Blessedandunstoppable
#Champion #fitnesstransformation #fat2fit #obesetobeast #workingonmyfitness #sweatisfatcrying #noexcusesjuzstresults #losingweight #naturalweightloss #beforeandafterweightloss #letsgetfit #byebyefat #teambreakinghealthy
GO FOLLOW 👉@weightlossjoe ⬇ . . -126 lbs lost 🔥 it has been a long journey thanks to everyone following and supporting my weight loss & fitness journey have an awesome and healthy weekend ✌️💪 . . #⃣#⃣#⃣#⃣#⃣TAGS#⃣#⃣#⃣#⃣#⃣ . . . #weightlossjoe  #Blessedandunstoppable  #Champion  #fitnesstransformation  #fat2fit  #obesetobeast  #workingonmyfitness  #sweatisfatcrying  #noexcusesjuzstresults  #losingweight  #naturalweightloss  #beforeandafterweightloss  #letsgetfit  #byebyefat  #teambreakinghealthy 
Puh. niemals aufgeben und weiter machen. Es ist ein Körper und ich bin - leider und zum Glück - allein dafür verantwortlich.💪.
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My body. And I am responsible for it. Only me.
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#workout #workoutmotivation #sweatisfatcrying #cardio #gymtime #abnehmen #abspecken #weightloss #gettingstronger #gettingfit #musclesaregrowing #girlswholift #girlswithmuscle #potd #selfie #workingonme #fitfam #fitfoodie #fitness #beastmode #beatyesterday #gainz #fitgirl #fitfam #ausdauer
Puh. niemals aufgeben und weiter machen. Es ist ein Körper und ich bin - leider und zum Glück - allein dafür verantwortlich.💪. . My body. And I am responsible for it. Only me. . . #workout  #workoutmotivation  #sweatisfatcrying  #cardio  #gymtime  #abnehmen  #abspecken  #weightloss  #gettingstronger  #gettingfit  #musclesaregrowing  #girlswholift  #girlswithmuscle  #potd  #selfie  #workingonme  #fitfam  #fitfoodie  #fitness  #beastmode  #beatyesterday  #gainz  #fitgirl  #fitfam  #ausdauer 
Finally.. Benching since for~e~ver!

I'm glad, i still remember how to bench.. really!

Although my chest forget how 42.5 kgs feels like and my back hurt since last leg day

I feel so weak.. i almost cry 😌
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Bench 
32.5 kgs x 12 reps 
42.5 kgs x 8 reps (supporred, shown)
42.5 kgs x 8 reps (supported)
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#chestday
#progressnotperfection
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#fitness #girlwholift #shelifts #shesquats #fitnessgirl #igfitness #igfitfam #gymtime #gymlife #fitissexy #fitnessindonesia #indofitbabes #bodychanges #indofitness  #workingonmyfitness #sweatisfatcrying #gymindonesia #glutes #glutegains #bootygains #booty #biceps  #tipslangsing #bench #chest #fitspo #fitnessmotivation
Finally.. Benching since for~e~ver! I'm glad, i still remember how to bench.. really! Although my chest forget how 42.5 kgs feels like and my back hurt since last leg day I feel so weak.. i almost cry 😌 . Bench 32.5 kgs x 12 reps 42.5 kgs x 8 reps (supporred, shown) 42.5 kgs x 8 reps (supported) . #chestday  #progressnotperfection  . . . . . #fitness  #girlwholift  #shelifts  #shesquats  #fitnessgirl  #igfitness  #igfitfam  #gymtime  #gymlife  #fitissexy  #fitnessindonesia  #indofitbabes  #bodychanges  #indofitness  #workingonmyfitness  #sweatisfatcrying  #gymindonesia  #glutes  #glutegains  #bootygains  #booty  #biceps  #tipslangsing  #bench  #chest  #fitspo  #fitnessmotivation 
#happyfriday #fitfam the sweat is real and when your dri fit shirt is covered in sweat you know you’ve accomplished a great #workout To birth your dreams you have to sweat along the way. Rome wasn’t built overnight and neither will your #goals #onedayatatime to a better you because 2018 is your year. Don’t put your goals off another day. The most important part of the day is the time you’re able to carve out for yourself. You can’t help others on an empty tank. #sweatisgood #sweatisfatcrying #fitfamily #atlfitness #atllife #fitness #fitnessmotivation #fitnessjourney #fattofit #fattofitjourney #encouragement #workoutmotivation #workouts
#happyfriday  #fitfam  the sweat is real and when your dri fit shirt is covered in sweat you know you’ve accomplished a great #workout  To birth your dreams you have to sweat along the way. Rome wasn’t built overnight and neither will your #goals  #onedayatatime  to a better you because 2018 is your year. Don’t put your goals off another day. The most important part of the day is the time you’re able to carve out for yourself. You can’t help others on an empty tank. #sweatisgood  #sweatisfatcrying  #fitfamily  #atlfitness  #atllife  #fitness  #fitnessmotivation  #fitnessjourney  #fattofit  #fattofitjourney  #encouragement  #workoutmotivation  #workouts 
Leg day is always a fun one for me. Even when I was quite a bit younger I’ve always had strong legs, so it’s fun to see how much farther I can push myself on leg day.
Leg day is always a fun one for me. Even when I was quite a bit younger I’ve always had strong legs, so it’s fun to see how much farther I can push myself on leg day.
So I had to buy another one of these. I usually end up doing this every 6-8 months because these stretch a lot and get torn up. Also, I accidentally put this waist belt in the washing machine and you're not supposed to do that or the dryer... Yeah, it shredded badly in time. 😂😂😂 #goldsgym
#fitness 
#fitmom
#fitmama 
#fitblackwomen
#fitchics
#fitnessaddict
#fithappens 
#fitspiration
#instafit
#exercise 
#exercisebike 
#bodybuilding
#sweat 
#sweatisfatcrying 
#workout 
#workhard 
#homeworkouts #mommyworkout
#outofshape
#gettinginshape
#blackwomendoworkout
#diastasisrecti
#babybelly
#mombelly
#gymlife
#curlsofinnocence
#EVERYDAMNDAY 
#JUSTDOIT 💙💪💃🏃
So I had to buy another one of these. I usually end up doing this every 6-8 months because these stretch a lot and get torn up. Also, I accidentally put this waist belt in the washing machine and you're not supposed to do that or the dryer... Yeah, it shredded badly in time. 😂😂😂 #goldsgym  #fitness  #fitmom  #fitmama  #fitblackwomen  #fitchics  #fitnessaddict  #fithappens  #fitspiration  #instafit  #exercise  #exercisebike  #bodybuilding  #sweat  #sweatisfatcrying  #workout  #workhard  #homeworkouts  #mommyworkout  #outofshape  #gettinginshape  #blackwomendoworkout  #diastasisrecti  #babybelly  #mombelly  #gymlife  #curlsofinnocence  #EVERYDAMNDAY  #JUSTDOIT  💙💪💃🏃
Day 5/80 done, puffy eyes and all!! I had a rough night last night following probably one of the worst weeks I've ever had.
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Today was leg day, and being a former soccer player I freaking LOVE leg day. It's just what I needed. Even after two knee surgeries, I still love working my legs.
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Now it's time to pack and get ready to start our trek to Florida! ✈️
Day 5/80 done, puffy eyes and all!! I had a rough night last night following probably one of the worst weeks I've ever had. . . Today was leg day, and being a former soccer player I freaking LOVE leg day. It's just what I needed. Even after two knee surgeries, I still love working my legs. . . Now it's time to pack and get ready to start our trek to Florida! ✈️
No ALCOHOL nite at weekend but SWEATING activities😂😂😂
#tgif #sweatisfatcrying #conqueryourgoal #whatsyourgoals