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„Denn im Großen und Ganzen haben wir alle Grund zu Tanzen!“ ♫♡✿♪
Hoch die Hände - Wochenende!😍😊🎉
Ich bin ganz zufrieden mit dieser Woche. Sport & Ernährung laufen gut, und ansonsten hetze ich von einem Ding zum Nächsten 👉 Freizeitstress 😐🙈😭
Jetzt ist erstmal wieder der typische Samstagvormittag angesagt: FRÜHSTÜCK, Einkaufen, Zumba, Haushalt. Und heute Abend geht´s dann mit meinen Tanzmädels auf die Piste. #whoopwhoop
Immer schön am Ball bleiben Leudde!💪😊 #saturday #saturdayvibes #hochdiehändewochenende #breakfast #breakfastlover #frühstück #instafood #avocado #abnehmen #weightloss #mindbodyspirit #grlwr #dranbleiben #fitfamde #weightwatchersdeutschland #wwokay #wwarmy #focus #skinnydreams #nomnomnom #foodislife #sweatitout #eslebedersport #earlybird #goals #goaldigger #runtheday #tights #summerbodiesaremadeinthewinter
„Denn im Großen und Ganzen haben wir alle Grund zu Tanzen!“ ♫♡✿♪ Hoch die Hände - Wochenende!😍😊🎉 Ich bin ganz zufrieden mit dieser Woche. Sport & Ernährung laufen gut, und ansonsten hetze ich von einem Ding zum Nächsten 👉 Freizeitstress 😐🙈😭 Jetzt ist erstmal wieder der typische Samstagvormittag angesagt: FRÜHSTÜCK, Einkaufen, Zumba, Haushalt. Und heute Abend geht´s dann mit meinen Tanzmädels auf die Piste. #whoopwhoop  Immer schön am Ball bleiben Leudde!💪😊 #saturday  #saturdayvibes  #hochdiehändewochenende  #breakfast  #breakfastlover  #frühstück  #instafood  #avocado  #abnehmen  #weightloss  #mindbodyspirit  #grlwr  #dranbleiben  #fitfamde  #weightwatchersdeutschland  #wwokay  #wwarmy  #focus  #skinnydreams  #nomnomnom  #foodislife  #sweatitout  #eslebedersport  #earlybird  #goals  #goaldigger  #runtheday  #tights  #summerbodiesaremadeinthewinter 
Tossing and turning, can't sleep, frustrated I get up at 2am, head to hotel gym and hit the treadmill for RUN therapy. It's always been therapy for me. I realize that I have absorbed the stress and anguish of ALOT of people this week, friends and patients.  ALOT of tears shed this week. It catches up with you. I exercise to stay healthy, feel strong, energized and to maintain a healthy weight. But don't underestimate the power and healing that exercise can offer.  It is every bit as effective as antidepressants and only has positive side effects. So yup it's 3:30 am and the average person would think I'm crazy to be exercising at this hour but it was worth it! Night all;). #runtherapy #latenightgymsesh #cantsleep #exercisetherapy #fitness #runnershigh #hotelgym #sweatitout #heavyheart #instagood #instafit #saturday
Tossing and turning, can't sleep, frustrated I get up at 2am, head to hotel gym and hit the treadmill for RUN therapy. It's always been therapy for me. I realize that I have absorbed the stress and anguish of ALOT of people this week, friends and patients. ALOT of tears shed this week. It catches up with you. I exercise to stay healthy, feel strong, energized and to maintain a healthy weight. But don't underestimate the power and healing that exercise can offer. It is every bit as effective as antidepressants and only has positive side effects. So yup it's 3:30 am and the average person would think I'm crazy to be exercising at this hour but it was worth it! Night all;). #runtherapy  #latenightgymsesh  #cantsleep  #exercisetherapy  #fitness  #runnershigh  #hotelgym  #sweatitout  #heavyheart  #instagood  #instafit  #saturday 
Home ground advantage 👊🏼
Home ground advantage 👊🏼
Saturday’s chill vibe. Captured by @harristsam
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🏋🏽‍♀️
🤸🏼‍♀️
#beach #beachbabe #beachbody #pool #resort
#sweatitout #workout #beastmode #beachblogger #travelblogger #bali #islandlife #sun #welltravelled #travel #traveling #instatravel #bikinilife #girlboss #instafit #fitlife #getfitwithalys #healthyfood #food #getfit #fitness #fitmom #healthy #healthylifestyle #healthyeating
Thank you @harristsam for these amazing photos 🙏 photoshoot for @getfitwithalys
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🏋🏽‍♀️
🤸🏼‍♀️
#beach #beachbabe #beachbody #pool #resort
#sweatitout #workout #beastmode #beachblogger #travelblogger #bali #islandlife #sun #welltravelled #travel #traveling #instatravel #bikinilife #girlboss #instafit #fitlife #getfitwithalys #healthyfood #food #getfit #fitness #fitmom #healthy #healthylifestyle #healthyeating
Thank you @harristsam for these amazing photos 🙏 photoshoot for @getfitwithalys 🌽 🍅 🍋 🍏 🥗 🏋🏽‍♀️ 🤸🏼‍♀️ #beach  #beachbabe  #beachbody  #pool  #resort  #sweatitout  #workout  #beastmode  #beachblogger  #travelblogger  #bali  #islandlife  #sun  #welltravelled  #travel  #traveling  #instatravel  #bikinilife  #girlboss  #instafit  #fitlife  #getfitwithalys  #healthyfood  #food  #getfit  #fitness  #fitmom  #healthy  #healthylifestyle  #healthyeating 
Thank you @harristsam for these amazing photos 🙏 photoshoot for @getfitwithalys wearing @adidasindonesia 🌽
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🥗
🏋🏽‍♀️
🤸🏼‍♀️
#beach #beachbabe #beachbody #pool #resort
#sweatitout #workout #beastmode #beachblogger #travelblogger #bali #islandlife #sun #welltravelled #travel #traveling #instatravel #bikinilife #girlboss #instafit #fitlife #getfitwithalys #healthyfood #food #getfit #fitness #fitmom #healthy #healthylifestyle #healthyeating
Thank you @harristsam for these amazing photos 🙏 photoshoot for @getfitwithalys wearing @adidasindonesia 🌽 🍅 🍋 🍏 🥗 🏋🏽‍♀️ 🤸🏼‍♀️ #beach  #beachbabe  #beachbody  #pool  #resort  #sweatitout  #workout  #beastmode  #beachblogger  #travelblogger  #bali  #islandlife  #sun  #welltravelled  #travel  #traveling  #instatravel  #bikinilife  #girlboss  #instafit  #fitlife  #getfitwithalys  #healthyfood  #food  #getfit  #fitness  #fitmom  #healthy  #healthylifestyle  #healthyeating 
Thank you @harristsam for these amazing photos 🙏 photoshoot for @getfitwithalys
🌽
🍅
🍋
🍏
🥗
🏋🏽‍♀️
🤸🏼‍♀️
#beach #beachbabe #beachbody #pool #resort
#sweatitout #workout #beastmode #beachblogger #travelblogger #bali #islandlife #sun #welltravelled #travel #traveling #instatravel #bikinilife #girlboss #instafit #fitlife #getfitwithalys #healthyfood #food #getfit #fitness #fitmom #healthy #healthylifestyle #healthyeating
Thank you @harristsam for these amazing photos 🙏 photoshoot for @getfitwithalys 🌽 🍅 🍋 🍏 🥗 🏋🏽‍♀️ 🤸🏼‍♀️ #beach  #beachbabe  #beachbody  #pool  #resort  #sweatitout  #workout  #beastmode  #beachblogger  #travelblogger  #bali  #islandlife  #sun  #welltravelled  #travel  #traveling  #instatravel  #bikinilife  #girlboss  #instafit  #fitlife  #getfitwithalys  #healthyfood  #food  #getfit  #fitness  #fitmom  #healthy  #healthylifestyle  #healthyeating 
3 in 1 exercise:
#pushups ; #pullups ; #burpees
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The effective calisthenics workout takes almost whole upper body.
#instagram #fitness #inspiration #fitnessmotivation #fit #stayfit #fitphysique #malephysique #bodybuilding #gym #gohard #instafollow #followme #dedication #workouttime #workoutmotivation #workoutvideos #nodaysoff #nopainnogain #sweatitout #fitspo #fitlife #strenghtandconditioning #functionaltraining
3 in 1 exercise: #pushups  ; #pullups  ; #burpees  • • • • • • • • • • • • • • • • • • The effective calisthenics workout takes almost whole upper body. #instagram  #fitness  #inspiration  #fitnessmotivation  #fit  #stayfit  #fitphysique  #malephysique  #bodybuilding  #gym  #gohard  #instafollow  #followme  #dedication  #workouttime  #workoutmotivation  #workoutvideos  #nodaysoff  #nopainnogain  #sweatitout  #fitspo  #fitlife  #strenghtandconditioning  #functionaltraining 
In an attempt to work off some of that Thanksgiving indulgence, I went running and exploring new trails in the Torrey Highlands area. 👟Then I indulged in some much deserved #thanksgivingleftovers which taste even better in the beautiful outdoors🍴👅 I was pleased to be the only human in sight and can't wait to revisit these trails with my bike 🚵🏼. #metime #optoutside #leftovers #newtrails #sweatitout #trailrunner
In an attempt to work off some of that Thanksgiving indulgence, I went running and exploring new trails in the Torrey Highlands area. 👟Then I indulged in some much deserved #thanksgivingleftovers  which taste even better in the beautiful outdoors🍴👅 I was pleased to be the only human in sight and can't wait to revisit these trails with my bike 🚵🏼. #metime  #optoutside  #leftovers  #newtrails  #sweatitout  #trailrunner 
Got my ass kicked today with a HIIT training session 😰☠️🔥😅 -- extremely humbling after being off the cardio wagon the past couple of months -- I sweat out yesterday's turkey feast in no-time 🍑💦 & put that extra food to good use 🤗💪🏼 Hope y'all did too!!
#BurnTheBird #SweatItOut #HurtSoGood #ILoveAGoodAssKicking #SwassForDays
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#workout #hiit #training #dead #cardio #hustle #strong #humble #bodybuilding #workhard #traininsane #progress #earnednotgiven #grind #lifestyle #fitness #fitfam #feelgood #flexfriday #sweat #gym #squats #lift #power #strength
Got my ass kicked today with a HIIT training session 😰☠️🔥😅 -- extremely humbling after being off the cardio wagon the past couple of months -- I sweat out yesterday's turkey feast in no-time 🍑💦 & put that extra food to good use 🤗💪🏼 Hope y'all did too!! #BurnTheBird  #SweatItOut  #HurtSoGood  #ILoveAGoodAssKicking  #SwassForDays  . . . . #workout  #hiit  #training  #dead  #cardio  #hustle  #strong  #humble  #bodybuilding  #workhard  #traininsane  #progress  #earnednotgiven  #grind  #lifestyle  #fitness  #fitfam  #feelgood  #flexfriday  #sweat  #gym  #squats  #lift  #power  #strength 
K O N D A L I L L A || F A L L S
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What a magical place 😍😍
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Completed the 4.8km Kondalilla Circuit which had the most amazing views 👌🏼
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After training this morning, the legs were burning after the 300 odd stairs on the way back 🔥🔥🔥
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#kondalillafalls 
#nationalpark 
#visitsunshinecoast
K O N D A L I L L A || F A L L S - What a magical place 😍😍 - Completed the 4.8km Kondalilla Circuit which had the most amazing views 👌🏼 - After training this morning, the legs were burning after the 300 odd stairs on the way back 🔥🔥🔥 . . . #kondalillafalls  #nationalpark  #visitsunshinecoast 
Don’t start a diet that has an expiration date... Focus on a lifestyle that will last forever ! #livethelifeyoulove #lovethelifeyoulive #healthylifestyle #sweatitout #workhard🏋 #1life1shot #makethebestoutofit
I gave myself a year to reach my fitness goal.. Next month will be a year. It was kind of rough for me during the summer due to health issues and other unexpected things... But the bounce back and glow up is about to be real. One more month to reach my goal!☺😊😬💪 :
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#nopainnogain #fitmom  #fitnessmotivation #fitnessjourney #keepgoing  #slimwaist #fitnessfriday #fitlifestyle #transformation #ilovemythickthighs #weighttraining  #focused #cantstopwontstop  #fitnessglow #womenwithmuscles #gymrat  #fitness #weightlifting #stayfocused #musclesandcurves #sweatitout #noexcuses #melaninfitness #determination #thickandfit #fitnessislife #abs #immyownmotivation #gymsessions #190lbs
I gave myself a year to reach my fitness goal.. Next month will be a year. It was kind of rough for me during the summer due to health issues and other unexpected things... But the bounce back and glow up is about to be real. One more month to reach my goal!☺😊😬💪 : : : : : #nopainnogain  #fitmom  #fitnessmotivation  #fitnessjourney  #keepgoing  #slimwaist  #fitnessfriday  #fitlifestyle  #transformation  #ilovemythickthighs  #weighttraining  #focused  #cantstopwontstop  #fitnessglow  #womenwithmuscles  #gymrat  #fitness  #weightlifting  #stayfocused  #musclesandcurves  #sweatitout  #noexcuses  #melaninfitness  #determination  #thickandfit  #fitnessislife  #abs  #immyownmotivation  #gymsessions  #190lbs 
Our last HIIT with @lishachina . Thank you for another awesome class! We will truly miss you! 😘#saturdaymorning #sweatitout #hiitday #lishalasthiit #lishaisamazing
When it’s November 24th and the weather is perfect, you bundle up and play in the sand while admiring the waters edge. .
This weekend has been nothing less than perfect and we are only just beginning ❤️
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So thankful for this beautiful life. God is so good. His sunsets are just the beginning of the true beauty he brings to this earth 🌏 .
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#novembersunsets #upperpeninsula #michiganupperpeninsula #puremichigan #puremittigan
When it’s November 24th and the weather is perfect, you bundle up and play in the sand while admiring the waters edge. . This weekend has been nothing less than perfect and we are only just beginning ❤️ . So thankful for this beautiful life. God is so good. His sunsets are just the beginning of the true beauty he brings to this earth 🌏 . . #novembersunsets  #upperpeninsula  #michiganupperpeninsula  #puremichigan  #puremittigan 
Really struggled today! It’s been a really rough day in general! I’m mentally and physically drained. I hardly ate today, just didn’t have much of an appetite, and haven’t slept well in a week. Internally battled to get tonight’s work out in anyway, and I did! I muscled through it because I knew I would feel better after! And I was right! No matter how bad my day, working out has become the highlight no matter how much I say I don’t wanna lol! #labb #labridebodycommunity #labridebody #fitness #lsu #geauxtigers #robichauxageaux #flabtofit #sweatitout #happiness #struggles #battlingmydemons #love #idoitforme #idoitformyfamily #mum #mumof2boys #pushyourself #future #bridetobe #190daystogo
Really struggled today! It’s been a really rough day in general! I’m mentally and physically drained. I hardly ate today, just didn’t have much of an appetite, and haven’t slept well in a week. Internally battled to get tonight’s work out in anyway, and I did! I muscled through it because I knew I would feel better after! And I was right! No matter how bad my day, working out has become the highlight no matter how much I say I don’t wanna lol! #labb  #labridebodycommunity  #labridebody  #fitness  #lsu  #geauxtigers  #robichauxageaux  #flabtofit  #sweatitout  #happiness  #struggles  #battlingmydemons  #love  #idoitforme  #idoitformyfamily  #mum  #mumof2boys  #pushyourself  #future  #bridetobe  #190daystogo 
Lucie is at a friend’s house - so I watched my favorite Christmas movie and got some wrapping done 😉🎄
Sooo much more to do, BUT at least I got started 😜
#christmasmood #wrappinggifts #feelingfestive
Lucie is at a friend’s house - so I watched my favorite Christmas movie and got some wrapping done 😉🎄 Sooo much more to do, BUT at least I got started 😜 #christmasmood  #wrappinggifts  #feelingfestive 
At barre3, we don’t sparkle or glisten: we SWEAT. In our studio you are encouraged to find that balance between listening to your own body wisdom...yet allowing yourself to be fierce and bold as you move. The result? A powerful, lasting GLOW. Come sweat it out with us this weekend! Your spot at the barre is waiting for you.
At barre3, we don’t sparkle or glisten: we SWEAT. In our studio you are encouraged to find that balance between listening to your own body wisdom...yet allowing yourself to be fierce and bold as you move. The result? A powerful, lasting GLOW. Come sweat it out with us this weekend! Your spot at the barre is waiting for you.
早上好 ! ! 😊 周末运动照常打卡 。
#sharonloverunning 🏃🏼‍♀️ #stayhealthykeepfit 💪🏻
#sweatitout 💦 #nopainnogain #ilovefitness
6more days to December 1️⃣2️⃣ , can't wait for Dec to be here . Is the month of Xmas 🎄🎁 & e month of my precious boy birthday 🎂 🎉 .
Yogatate-yoga+meditate+puppy love, but she wants loving... immediately! All my love for all my life 💜
#love #foreverfriends #boxerbulldog #rescuedog #mylife #beautiful #outdoorgym #meditation #yoga #focus #loveyourbody #loveyourlife #weekendvibes #friday #hydrate #sweatitout #ladybossstyle #lifestyle #lifestyle #optoutside #getoutside #sky #sunset #lasvegas #nevada
Sweaty Saturday session with @gf_rinaldi @at.rubens almost over. 😓 
#gymworkout #sweatitout #hadenoughnow #almostover
I am so close to hitting a big goal of mine with Beachbody so I'm doing a little giveaway! 🤗
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I love this company! I get to work on my own health and fitness while getting to help others do the same for themselves! #makehealthyahabit .
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I have these 3 wonderful planners!(check my insta-stories for what's inside or swipe left!) ▪️The first 2 people that purchase the BOD challenge pack will receive one of these FREE with their order! ▪️The 3rd planner will go to someone that is ready to be a coach/discount member. You will also get to pick out a headband from @thebebrand ! You need to be ready to commit to this healthy lifestyle and share your journey, because why not you!!!💕
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The Challenge Pack: $160 for the 1 year all access On Demand (which gives you access to EVERY single Beachbody workout ever created, plus any new programs launching)+1 month of shakeology+the portion control containers+A meal guide+Me as your coach! 🤗 When you break it down $160 for the full year is only $13.33/mo. For the full year. $.40/day for the full year! SAY WHAT?! Your health is PRICELESS! Plus 1 year of accountability from amazing ladies is PRICELESS as well! .
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Click the link in my bio to shop! Also send me a message to chat and if you have questions! Can't wait to hear from you! Let's make 2018 AWESOME!👊🏻
I am so close to hitting a big goal of mine with Beachbody so I'm doing a little giveaway! 🤗 . I love this company! I get to work on my own health and fitness while getting to help others do the same for themselves! #makehealthyahabit  . . I have these 3 wonderful planners!(check my insta-stories for what's inside or swipe left!) ▪️The first 2 people that purchase the BOD challenge pack will receive one of these FREE with their order! ▪️The 3rd planner will go to someone that is ready to be a coach/discount member. You will also get to pick out a headband from @thebebrand ! You need to be ready to commit to this healthy lifestyle and share your journey, because why not you!!!💕 . . The Challenge Pack: $160 for the 1 year all access On Demand (which gives you access to EVERY single Beachbody workout ever created, plus any new programs launching)+1 month of shakeology+the portion control containers+A meal guide+Me as your coach! 🤗 When you break it down $160 for the full year is only $13.33/mo. For the full year. $.40/day for the full year! SAY WHAT?! Your health is PRICELESS! Plus 1 year of accountability from amazing ladies is PRICELESS as well! . . Click the link in my bio to shop! Also send me a message to chat and if you have questions! Can't wait to hear from you! Let's make 2018 AWESOME!👊🏻
#sweatitout #piyo #kickboxinggirl #spinning @spinninghq @beachbody @piyoworkout Sunday Special ❤️🖤🎯🤛🏻
Lets put those extra Thanksgiving calories to use 🏋🏻‍♀️💦 You can use this routine as a warm up pre leg day or do 4-5 sets and make it the perfect HIIT workout! Now let’s get sweaty 😈

Jump Squats > 15-20 (25lb)
Walking Lunges > 20 (50lb)
Walking Curtsy Lunges > 20 (50lb)
Squats > 20 (25lb)
For a full burn out try any targeted Glute Raise workout and finish off with 3 sets x 20 reps 🙌🏼 ***Adjust weights according to your liking 🙃 *** Hope you feel the burn!! ☺️😈💗 #sweatitout #hiitworkout #bootyworkout #fitnesslifestyle #lunges #squats #bootygainz #fitspiration #noexcuses #getstrong
Lets put those extra Thanksgiving calories to use 🏋🏻‍♀️💦 You can use this routine as a warm up pre leg day or do 4-5 sets and make it the perfect HIIT workout! Now let’s get sweaty 😈 Jump Squats > 15-20 (25lb) Walking Lunges > 20 (50lb) Walking Curtsy Lunges > 20 (50lb) Squats > 20 (25lb) For a full burn out try any targeted Glute Raise workout and finish off with 3 sets x 20 reps 🙌🏼 ***Adjust weights according to your liking 🙃 *** Hope you feel the burn!! ☺️😈💗 #sweatitout  #hiitworkout  #bootyworkout  #fitnesslifestyle  #lunges  #squats  #bootygainz  #fitspiration  #noexcuses  #getstrong 
#flashbackfriday On the left I was on a cruise ship 🚢 doing one of the things I love to do...SING! If you can see by my body language, I am not comfortable in my shell at all, thankfully it didn’t hold me back from doing one of the things I love to do, however, I can see ME and not the ME I WANTED TO BE! On the right was last spring, right after I finished my 21 day plant based #detox and I don’t have a picture of me singing, but I do sing at least one Sunday a month for my church and I don’t hide anymore!! I sing the Lord’s praises and am so grateful for this journey!! With all of the challenge groups I have been in over the past, almost 3 years, I am not sure I would look and feel the way I do now!! Looking for a Christmas gift for a loved one or yourself? How about a gift of health??
#icanhelp
#flashbackfriday  On the left I was on a cruise ship 🚢 doing one of the things I love to do...SING! If you can see by my body language, I am not comfortable in my shell at all, thankfully it didn’t hold me back from doing one of the things I love to do, however, I can see ME and not the ME I WANTED TO BE! On the right was last spring, right after I finished my 21 day plant based #detox  and I don’t have a picture of me singing, but I do sing at least one Sunday a month for my church and I don’t hide anymore!! I sing the Lord’s praises and am so grateful for this journey!! With all of the challenge groups I have been in over the past, almost 3 years, I am not sure I would look and feel the way I do now!! Looking for a Christmas gift for a loved one or yourself? How about a gift of health?? #icanhelp 
The twins first parkrun. It was muggy and damn hot add in pushing the pram as well and you have yourself a recipe for getting up a good sweat. The icy pole at the end was even better #greatmorning #sweatitout #parkrun #twins #activedads #runningcommunity
Body under construction, Mind on a mission.. 👌🏼🖤💪🏼 #noquitting #inspire #motivation #oneday #faith #gymrat #mood #messybun #workout #sweatitout #journey #fitlife #fitness #courageous #change #blueeyes #prettygirls #squats #pain #healing
Watching boxing all day today...thought about this champ @stephnugent5. Cannot wait to get the mitts on this week. Ready to sweat off these extra meals this weekend....lol.
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Tracy Anderson TIME!! 💓💪🏼💓 With Tracy’s method you learn to LOVE to sweat! 💦 I don’t have the ability to turn my room into a sauna 😝 so I use my @sweetsweat band ✨🙌🏼✨ {{ BEST PART ITS ONLY $20 }} I bought mine off amazon- the link to the sweet sweat band I use is located in my bio 😘💓🙌🏼✨💦
💦SWEAT ON 💦
Tracy Anderson TIME!! 💓💪🏼💓 With Tracy’s method you learn to LOVE to sweat! 💦 I don’t have the ability to turn my room into a sauna 😝 so I use my @sweetsweat band ✨🙌🏼✨ {{ BEST PART ITS ONLY $20 }} I bought mine off amazon- the link to the sweet sweat band I use is located in my bio 😘💓🙌🏼✨💦 💦SWEAT ON 💦
For years & years I remember working in retail as a second job. 🛍🎄🎁🎉 Working on the holidays 🦃🎄🎉 were of course a given. 👉🏻 Which meant being away from my family & loved ones 👩‍👧‍👦💏 & cutting dinners short 🍽🍗🥧🥩 ☝🏻 not this year! 😍😍😍 I’ve been home since 2pm 🕑 with BOTH of my guys 🤵🏻🐶. We’ve caught up on Grey’s & This Is Us! I even got to nap! 😴💤 And now we are watching all of the Christmas movies. 🎄🎥 AND all the while - I’m helping change lives one message at a time!! ❤️📝🤳🏻👩🏻‍💻 #gamechanger #ladyboss #puppysnuggles
For years & years I remember working in retail as a second job. 🛍🎄🎁🎉 Working on the holidays 🦃🎄🎉 were of course a given. 👉🏻 Which meant being away from my family & loved ones 👩‍👧‍👦💏 & cutting dinners short 🍽🍗🥧🥩 ☝🏻 not this year! 😍😍😍 I’ve been home since 2pm 🕑 with BOTH of my guys 🤵🏻🐶. We’ve caught up on Grey’s & This Is Us! I even got to nap! 😴💤 And now we are watching all of the Christmas movies. 🎄🎥 AND all the while - I’m helping change lives one message at a time!! ❤️📝🤳🏻👩🏻‍💻 #gamechanger  #ladyboss  #puppysnuggles 
I may spin with padding but I do not sweatpant with padding 🤔🙅🏻 @tashabryenton #orthrust #orstuff #notthatkindoflesbian #whatareweeventalkingabout #postdeathbyjillyconvos #bestpartoffridays #spinning #stuffing #dying #friday #sweatitout @jilly_mckay
Gotta love a FREE hot yoga class on the Friday after #Thanksgiving to sweat out all that turkey & M&Ms! (what? Don’t tell me I’m the only one who ate M&Ms on #TGiving...) .
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#modoyoga #yoga #heatedyoga #friday #losangeles #namaste #labrea #communityclass #thankful #loveit #sweatitout #modoyogala #modo
In between Black Friday shopping, another turkey coma, not knowing what day it is, and heading back out to get Christmas decorations. I knocked out a 40 min core workout! Wasn’t my favorite, but I’ve been trying new stuff this week! And I’m sorry but who would I be to miss a flex Friday opp??? Ps. I think my kid thinks I’m cray cray! #sweatitout #turkeysweats #flexfriday #friyay #momswithmuscles #sweatyselfie #coreworkout #fitmomma #fitmommy #firsttimemom #9monthspostpartum #postpartumbody #postpartumfitness #postpartumjourney #mombod #bodybeast #bodyafterbaby #bodyaftercsection #mommydaughter #athomeworkout #homefitness #fitmomsofig #happyhealthymom #tiuboston #tiumom #fridayvibes #allthefeels #dailyworkout #dailymoves #fridayfeels
In between Black Friday shopping, another turkey coma, not knowing what day it is, and heading back out to get Christmas decorations. I knocked out a 40 min core workout! Wasn’t my favorite, but I’ve been trying new stuff this week! And I’m sorry but who would I be to miss a flex Friday opp??? Ps. I think my kid thinks I’m cray cray! #sweatitout  #turkeysweats  #flexfriday  #friyay  #momswithmuscles  #sweatyselfie  #coreworkout  #fitmomma  #fitmommy  #firsttimemom  #9monthspostpartum  #postpartumbody  #postpartumfitness  #postpartumjourney  #mombod  #bodybeast  #bodyafterbaby  #bodyaftercsection  #mommydaughter  #athomeworkout  #homefitness  #fitmomsofig  #happyhealthymom  #tiuboston  #tiumom  #fridayvibes  #allthefeels  #dailyworkout  #dailymoves  #fridayfeels 
We don’t need to wait in long lines for more 💩 we don’t need. The ☀️ on our faces, fresh air, and San Jose below us was just the thing to help us #recoverfromturkeyday We had a great time #hiking #almadenquicksilvercountypark #optoutside #getoutandmove #healthylifestyle #fitness #sweatitout #personaltrainer #fitcouple
Running with a dog is the absolute best! 🐶 Amiright?! Felt so good getting another run in this morning. Weather was perfect!
Running with a dog is the absolute best! 🐶 Amiright?! Felt so good getting another run in this morning. Weather was perfect!
On Fridays we Flex 💪

Actually I never flex 😂😂😂 basically because my photos never show my muscle definition! 
I've had a pinched nerve for 2 days. I know exactly what is causing it and where. 
THAT does not stop me from moving, getting sweaty and getting my workout On! 
EXCUSES... I swear we are trained to come up with them for everything... anytime this happens to me I use it to not push play. 
This time I am stretching and sweating through it and feel 100x better then sitting on the couch not moving popping Advil. 
Seriously exercise is key and the solution to so many things..... I can't say that enough! 
Get out of your head and just sweat it out... that achy sore feeling of accomplishment is WAY better then I should have... STOP WAITING FOR A NEW YEARS RESOLUTION TO START AND FAIL.... start with me on Monday!!! 21 days will change your life 😜👊
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#flexfridays
#wheresmymuscles
#sweatitout
#justdoit
#pinchednerveandstillmoving
#nomoreexcuses
On Fridays we Flex 💪 Actually I never flex 😂😂😂 basically because my photos never show my muscle definition! I've had a pinched nerve for 2 days. I know exactly what is causing it and where. THAT does not stop me from moving, getting sweaty and getting my workout On! EXCUSES... I swear we are trained to come up with them for everything... anytime this happens to me I use it to not push play. This time I am stretching and sweating through it and feel 100x better then sitting on the couch not moving popping Advil. Seriously exercise is key and the solution to so many things..... I can't say that enough! Get out of your head and just sweat it out... that achy sore feeling of accomplishment is WAY better then I should have... STOP WAITING FOR A NEW YEARS RESOLUTION TO START AND FAIL.... start with me on Monday!!! 21 days will change your life 😜👊 . . . . . . . . . #flexfridays  #wheresmymuscles  #sweatitout  #justdoit  #pinchednerveandstillmoving  #nomoreexcuses 
See if you can spot our very own Lisa 💜 @lisaburneryoga in this live video from Scottsdale Arizona’s Buti Certification 👌🏼❤️🙌🏼 @butiyoga @bizziegold @zensoulstudio
See if you can spot our very own Lisa 💜 @lisaburneryoga in this live video from Scottsdale Arizona’s Buti Certification 👌🏼❤️🙌🏼 @butiyoga @bizziegold @zensoulstudio
This is fantastic!!! 💪💯👏 @stephaniekatrinaa 💪🤗👏
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Credit : @stephaniekatrinaa 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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. ▶ Follow ➡ @4weekfatloss.diet 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @4weekfatloss.diet 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @4weekfatloss.diet .
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#weightlossgoals #weightlosssupport #myfitnessjourney #fitgoals #weightlossplan #weightlosssuccess #gethealthy #weightlosssupport #dietfood #progressnotperfection #naturalbodybuilding #bodypositivity #fitspiration #bodychange #weightlosshelp #sweatitout #weightlossproblems #weightlossprogram #bbgfam #sweatwithkayla #weightlossaccount #weightwatchersgirl #photooftheday #bbggirl #weightlossdiary #weightlosschallenge #weightlosstransformations #fitnesslover #momswithmuscle #workouttime
This is fantastic!!! 💪💯👏 @stephaniekatrinaa 💪🤗👏 . . Credit : @stephaniekatrinaa 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ▶ Follow ➡ @4weekfatloss.diet 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @4weekfatloss.diet 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @4weekfatloss.diet . . ........................................................ . . #weightlossgoals  #weightlosssupport  #myfitnessjourney  #fitgoals  #weightlossplan  #weightlosssuccess  #gethealthy  #weightlosssupport  #dietfood  #progressnotperfection  #naturalbodybuilding  #bodypositivity  #fitspiration  #bodychange  #weightlosshelp  #sweatitout  #weightlossproblems  #weightlossprogram  #bbgfam  #sweatwithkayla  #weightlossaccount  #weightwatchersgirl  #photooftheday  #bbggirl  #weightlossdiary  #weightlosschallenge  #weightlosstransformations  #fitnesslover  #momswithmuscle  #workouttime 
This is fantastic!!! 💪💯👏 @stephaniekatrinaa 💪🤗👏
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Credit : @stephaniekatrinaa 👏 👏 👏
.
.
.
🔴 8-16 pound reduction in body fat
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.
🔴 2-3 size drop in dress size
.
.
🔴 Decreased cellulite
.
.
. ▶ Follow ➡ @fatloss.tips1 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 .
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#weightlossgoals #weightlosssupport #myfitnessjourney #fitgoals #weightlossplan #weightlosssuccess #gethealthy #weightlosssupport #dietfood #progressnotperfection #naturalbodybuilding #bodypositivity #fitspiration #bodychange #weightlosshelp #sweatitout #weightlossproblems #weightlossprogram #bbgfam #sweatwithkayla #weightlossaccount #weightwatchersgirl #photooftheday #bbggirl #weightlossdiary #weightlosschallenge #weightlosstransformations #fitnesslover #momswithmuscle #workouttime
This is fantastic!!! 💪💯👏 @stephaniekatrinaa 💪🤗👏 . . Credit : @stephaniekatrinaa 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ▶ Follow ➡ @fatloss.tips1 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 . . ........................................................ . . #weightlossgoals  #weightlosssupport  #myfitnessjourney  #fitgoals  #weightlossplan  #weightlosssuccess  #gethealthy  #weightlosssupport  #dietfood  #progressnotperfection  #naturalbodybuilding  #bodypositivity  #fitspiration  #bodychange  #weightlosshelp  #sweatitout  #weightlossproblems  #weightlossprogram  #bbgfam  #sweatwithkayla  #weightlossaccount  #weightwatchersgirl  #photooftheday  #bbggirl  #weightlossdiary  #weightlosschallenge  #weightlosstransformations  #fitnesslover  #momswithmuscle  #workouttime 
#FlashbackFriday 🙌

One of the biggest blessings that has come in early out of me deciding to coach is the turn around in my husband's health. It's no secret he is 15 years older than I am and I want him around forever. So I'm stoked that not only has he lost over 50 pounds, but his cholesterol has dropped over 160 points too! Best part is we have had fun doing it together. 
If you have a loved one that you want to get healthy, give the gift of health this year! Tell them you will join a challenge group WITH THEM! I have several coming up! No one is supposed to do it alone. Can't wait to get started with ya! 🙌
#Letsdothis
#FF
#FlashbackFriday  🙌 One of the biggest blessings that has come in early out of me deciding to coach is the turn around in my husband's health. It's no secret he is 15 years older than I am and I want him around forever. So I'm stoked that not only has he lost over 50 pounds, but his cholesterol has dropped over 160 points too! Best part is we have had fun doing it together. If you have a loved one that you want to get healthy, give the gift of health this year! Tell them you will join a challenge group WITH THEM! I have several coming up! No one is supposed to do it alone. Can't wait to get started with ya! 🙌 #Letsdothis  #FF 
H A P P Y  S A T U R D A Y 😁

Finally the weekend is here Anytimers 🎉 We hope you had an amazing week and exciting weekend ahead! 
Your fitness is 100% mental 🧠 Your body won't go where your mind doesn't 🙅🙅‍♂️ Push it! 💪

#saturday #sweatitout #weekend #wantit #allyourmind #bestrongerthanyourmind #pushit #pushyourself #anytimefitnessmackay #jointhebestforgettherest
✅ Workout 21 Day Fix Day 12 Cardio Fix- Much needed! Loved it! Much better 2nd time around #goshorty #whateverittakes #21dayfix #21daysofgratitude #neverquit #strongertogether #getitdone #sweatitout #goals #grateful
There is something so magical about running along Summit Road and in the Port Hills - it sounds cheesy but it just feels so good for my soul 🙌🏻🏃🏼‍♀️🙏🏼I am so so happy and grateful that they are on my door step! .
This mornings run was a mixture of things:
Firstly I was excited to do it because my new @2xu MCS Elite compression leggings had arrived yesterday and I wanted to try them out. Verdict= They are SO comfortable. When I woke up my legs felt a little achy and tired but no word of a lie I put them on and the ache in my calves was gone and legs felt great. Now I am fully aware this at have been psychological but nonetheless it felt good. On the actual run they were really good as well, no issues of them coming down in places or irritating me- honestly my fave running leggings to date. .
Secondly we went to Stus work Christmas party last night and despite trying to be 'good' (as in not eat loads of crisps, dips and sugary things) I still at ALL off the food - I  over indulged to the max. It seems like I still have quite got to the level where I can control myself around free and naughty food, despite telling myself how rough it will make me feel the next day. I really hope I manage to crack it soon as it just isn't worth the food hangover the next day! And man do I give myself a hard time over it hence this mornings run and circuits session. 
I am hoping the workouts I make myself do following overindulging work as a lesson to try and teach me to have a little of the treats not eat LOADS! #iminsaneiknow 
So as a 'lesson' I made this mornings run, a run to Rapaki then intervals up Rapaki to Huntsbury Track and back down into St Martins and straight to the gym. I have to admit it was tough but hoping I will have sweat out some of the naughty food 😅And giving me the headspace to b a little kinder to myself! .
The circuits class I then went to was great and the first session I'd had with @alicesmithfitness The new PT at pumped 💪🏼🤸🏼‍♂️👍🏻
So there we have it a nice rambling insight into some of the trials and tribulations of #transformations and how you find yourself being so hard on yourself out of fear you are going to go back to the 'old' you!🙈
There is something so magical about running along Summit Road and in the Port Hills - it sounds cheesy but it just feels so good for my soul 🙌🏻🏃🏼‍♀️🙏🏼I am so so happy and grateful that they are on my door step! . This mornings run was a mixture of things: Firstly I was excited to do it because my new @2xu MCS Elite compression leggings had arrived yesterday and I wanted to try them out. Verdict= They are SO comfortable. When I woke up my legs felt a little achy and tired but no word of a lie I put them on and the ache in my calves was gone and legs felt great. Now I am fully aware this at have been psychological but nonetheless it felt good. On the actual run they were really good as well, no issues of them coming down in places or irritating me- honestly my fave running leggings to date. . Secondly we went to Stus work Christmas party last night and despite trying to be 'good' (as in not eat loads of crisps, dips and sugary things) I still at ALL off the food - I over indulged to the max. It seems like I still have quite got to the level where I can control myself around free and naughty food, despite telling myself how rough it will make me feel the next day. I really hope I manage to crack it soon as it just isn't worth the food hangover the next day! And man do I give myself a hard time over it hence this mornings run and circuits session. I am hoping the workouts I make myself do following overindulging work as a lesson to try and teach me to have a little of the treats not eat LOADS! #iminsaneiknow  So as a 'lesson' I made this mornings run, a run to Rapaki then intervals up Rapaki to Huntsbury Track and back down into St Martins and straight to the gym. I have to admit it was tough but hoping I will have sweat out some of the naughty food 😅And giving me the headspace to b a little kinder to myself! . The circuits class I then went to was great and the first session I'd had with @alicesmithfitness The new PT at pumped 💪🏼🤸🏼‍♂️👍🏻 So there we have it a nice rambling insight into some of the trials and tribulations of #transformations  and how you find yourself being so hard on yourself out of fear you are going to go back to the 'old' you!🙈