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Ok so my front camera is still all grainy...but I don't care because 5km this morning pain free! I think I just might be able to make it to the race on Saturday! 🎉 you never know, a couple of days off my have been exactly what I needed! Fingers crossed 🤞 everything stays feeling good until Saturday! 🏁
Ok so my front camera is still all grainy...but I don't care because 5km this morning pain free! I think I just might be able to make it to the race on Saturday! 🎉 you never know, a couple of days off my have been exactly what I needed! Fingers crossed 🤞 everything stays feeling good until Saturday! 🏁
Post soccer veggie grinds 🌿✨💪🏼 & I just discovered veg AVOCADO TEMPURA YALL 🥑
Post soccer veggie grinds 🌿✨💪🏼 & I just discovered veg AVOCADO TEMPURA YALL 🥑
Coffee: a hug in a mug! ❣️
Coffee: a hug in a mug! ❣️
4 heart rate run miles with my fellow #sbrc member @phanlynne Had a blast catching up and taking in the miles and scenery together. #sweatpink #sweateveryday #rocknblog #WeRunSocial #beatyesterday #procompressionambassador #keepittight #runmatchy™ #lulupro #lululemon #werunla #seawheeze
🌸🎀 #morning #sweatpink 🌸🎀
🍌1 Ingredient Ice Cream🍌
Ingredients:
A bunch of bananas
Directions: 
1. Peel & slice the bananas.
2. Freeze the bananas for at least a few hours. (If you're using them right away, you can freeze them on a cookie sheet. If not, freeze them in a covered, freezer safe container.)
3. When ready to use, chisel the solid chunk of frozen banana slices into a few pieces (if necessary), & throw it all in your food processor.
4. Pulse a few times to separate all the clumps, & process until creamy, stopping a few times to scrape the sides down with a spatula.
5. Add any extra ingredients in such as dark chocolate chips, nuts, berries, unsweetened shredded coconut flakes, etc., if desired. You can eat it right away (It will be very creamy & custard like.), or you can throw it in the freezer, & let it harden up a bit.
🍌1 Ingredient Ice Cream🍌 Ingredients: A bunch of bananas Directions: 1. Peel & slice the bananas. 2. Freeze the bananas for at least a few hours. (If you're using them right away, you can freeze them on a cookie sheet. If not, freeze them in a covered, freezer safe container.) 3. When ready to use, chisel the solid chunk of frozen banana slices into a few pieces (if necessary), & throw it all in your food processor. 4. Pulse a few times to separate all the clumps, & process until creamy, stopping a few times to scrape the sides down with a spatula. 5. Add any extra ingredients in such as dark chocolate chips, nuts, berries, unsweetened shredded coconut flakes, etc., if desired. You can eat it right away (It will be very creamy & custard like.), or you can throw it in the freezer, & let it harden up a bit.
Thursday inspiration from @ashley_smithfitness.
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"For real . We need to keep up the hard work & against the odds and sweat and tears . You can do ANYTHING 💕🎈⠀
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Halloween 👻 is coming & ⠀
My next bootcamp will be started on the 2nd of October and you have the chance to win a bunch of prices ‼️🏋🏼⠀
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Along with prizes & other fun goodies .⠀
We will focus on nutrition 🍳and personal development🥇. You will not only be stronger, but you will become more confident. Lets transform your mind as well as your body 💕💕⠀
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Comment below “Transform” or shoot me a DM and I will give you the details 😘‼️
Thursday inspiration from @ashley_smithfitness. •⠀ •⠀ "For real . We need to keep up the hard work & against the odds and sweat and tears . You can do ANYTHING 💕🎈⠀ .⠀ Halloween 👻 is coming & ⠀ My next bootcamp will be started on the 2nd of October and you have the chance to win a bunch of prices ‼️🏋🏼⠀ .⠀ Along with prizes & other fun goodies .⠀ We will focus on nutrition 🍳and personal development🥇. You will not only be stronger, but you will become more confident. Lets transform your mind as well as your body 💕💕⠀ .⠀ Comment below “Transform” or shoot me a DM and I will give you the details 😘‼️
A perfect day; I got to hear @manoushz in person at @books_inc and cannot wait to delve into her book! If you don't listen to her podcast Note to Self from @npr you MUST 😍 .
Thanks for the company @waksonwaksoff 🤓
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#notetoself #boredandbrilliant #books #npr #podcast #podcastobsessed #onaquest #questsquad #health #happiness #livewell #fitfluential #fitlifestyle #fitfood #readmore #reading #knowledgeispower #selfcare #tech #bayarea #livewell #knowledge #socialmedia #blogger #sweatpink
A perfect day; I got to hear @manoushz in person at @books_inc and cannot wait to delve into her book! If you don't listen to her podcast Note to Self from @npr you MUST 😍 . Thanks for the company @waksonwaksoff 🤓 . . . #notetoself  #boredandbrilliant  #books  #npr  #podcast  #podcastobsessed  #onaquest  #questsquad  #health  #happiness  #livewell  #fitfluential  #fitlifestyle  #fitfood  #readmore  #reading  #knowledgeispower  #selfcare  #tech  #bayarea  #livewell  #knowledge  #socialmedia  #blogger  #sweatpink 
It feels good to be back. Get it?! 😂 #isofunny Except the cold 😨😭 I'm pretty sure early retirement is calling our names to Kauai! 🌴 #jessiesgirls #girlswithmuscle #fitwarrior #strongnotskinny #sweatpink #backday #musclebuilding #iifym #fitness #girlswholift
HOT MESS. three miles that damn near killed me && felt terrible. 😓 i am SO upset that i am struggling so much lately. its beyond fustrating but i just CANT give up! 💪🏻🏃🏻‍♀️💜
HOT MESS. three miles that damn near killed me && felt terrible. 😓 i am SO upset that i am struggling so much lately. its beyond fustrating but i just CANT give up! 💪🏻🏃🏻‍♀️💜
The one place in my house that isn’t covered in toddler toys, food crumbs and milk stains — my little home studio/office. Love escaping here when the boys are napping and late at night. // I’m also not sure what kept me from the high waisted workout leggings for so long. Linked my absolute favorite leggings I’m wearing via @liketoknow.it http://liketk.it/2sMZv #liketkit
The one place in my house that isn’t covered in toddler toys, food crumbs and milk stains — my little home studio/office. Love escaping here when the boys are napping and late at night. // I’m also not sure what kept me from the high waisted workout leggings for so long. Linked my absolute favorite leggings I’m wearing via @liketoknow.it http://liketk.it/2sMZv #liketkit 
Almost done packing for #dcragnar ...I think? 🤔 still need an overnight bag for the hotel! #runnerproblems .
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#ragnarrelay #innerWILD #ragnar #balegasocks #balega #balegabestsocksever #impipride #hshive #nuunlove #nuunbassador #bondiband #bondibandambassador #sweatpink #sweatpinkambassador
Fat rolls and thumbs up on the #nogwaja #trailrun .

I can't remember that I have ever had a flattering race photo but when you do the things you love, then no fucks are given! 💪♀ . .
 #throwbackthursday #throwback #swimbikerun #triathlon #triathlontraining #running #runner #marathoner #trilife #womenwhotri #marathontraining #runfar #runlikeagirl #strongnotskinny #trimafia #iamvelocity #neverstopever #roadtoironman #dinamiccoaching #sweatpink #5amclub #dreamreallyfreakingbig #lovethelifeyoulive #livethelifeyoulove
Fat rolls and thumbs up on the #nogwaja  #trailrun  . I can't remember that I have ever had a flattering race photo but when you do the things you love, then no fucks are given! 💪♀ . . #throwbackthursday  #throwback  #swimbikerun  #triathlon  #triathlontraining  #running  #runner  #marathoner  #trilife  #womenwhotri  #marathontraining  #runfar  #runlikeagirl  #strongnotskinny  #trimafia  #iamvelocity  #neverstopever  #roadtoironman  #dinamiccoaching  #sweatpink  #5amclub  #dreamreallyfreakingbig  #lovethelifeyoulive  #livethelifeyoulove 
Sunset run with a few birds! OC Flight Club #oisellevolée Miles are so much more fun when shared with friends. 🏃‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃‍♀️🏃🏽‍♀️🏃‍♀️🏃🏽‍♀️🏃‍♀️🏃‍♀️
#OiselleVolée #TeamNuun  #FeeturesRunning
#NaturesBakery #SweatPink #InstaRunners #findyourstrong #lifepoints  #worldrunners  #flystyle #rcrunneroftheweek #womensrunningcommunity #runnerscommunity #InspiringWomenRunners #runnersofinstagram #runnergirl #runplanet #runners 
#cleansportco #runshots #RunningTerritory #WOMENRUNNING
#xtremerunnerslife 
#PowerYourPassion
#monitorthebeat #runitfast
#runningmylife #igrunners
Sunset run with a few birds! OC Flight Club #oisellevolée  Miles are so much more fun when shared with friends. 🏃‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃‍♀️🏃🏽‍♀️🏃‍♀️🏃🏽‍♀️🏃‍♀️🏃‍♀️ #OiselleVolée  #TeamNuun  #FeeturesRunning  #NaturesBakery  #SweatPink  #InstaRunners  #findyourstrong  #lifepoints  #worldrunners  #flystyle  #rcrunneroftheweek  #womensrunningcommunity  #runnerscommunity  #InspiringWomenRunners  #runnersofinstagram  #runnergirl  #runplanet  #runners  #cleansportco  #runshots  #RunningTerritory  #WOMENRUNNING  #xtremerunnerslife  #PowerYourPassion  #monitorthebeat  #runitfast  #runningmylife  #igrunners 
The hump day struggle was real, real. A rainy day, an endless to-do list, coupled with the running late for nearly everything curse had me feeling like ....😤 I brought my body back to equilibrium with a delicious cashew milk, 🍓, and 🍌 smoothie mixed with @amazinggrass #bellyelixir #totherescue #elixirsquad #feelamazingeveryday #sweatpink #sweatpinkpartner #ad •
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#flexandflow #flexandfloweats #flexandflowyoga #fitnessmotivation #smoothielife #smoothieeverydamnday #smoothiepower #adaptogens #greensmoothie #wednesdayvibes #humpdayvibes
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Grab some amazing grass for yourself, get 40% off using sweatpink2017 at checkout 🙌
The hump day struggle was real, real. A rainy day, an endless to-do list, coupled with the running late for nearly everything curse had me feeling like ....😤 I brought my body back to equilibrium with a delicious cashew milk, 🍓, and 🍌 smoothie mixed with @amazinggrass #bellyelixir  #totherescue  #elixirsquad  #feelamazingeveryday  #sweatpink  #sweatpinkpartner  #ad  • • #flexandflow  #flexandfloweats  #flexandflowyoga  #fitnessmotivation  #smoothielife  #smoothieeverydamnday  #smoothiepower  #adaptogens  #greensmoothie  #wednesdayvibes  #humpdayvibes  • • Grab some amazing grass for yourself, get 40% off using sweatpink2017 at checkout 🙌
The most pretty sunset run ever. We even saw a sunset rainbow over the Bay Bridge. Thanks @werunsf.co for an amazing midweek run!!!
The most pretty sunset run ever. We even saw a sunset rainbow over the Bay Bridge. Thanks @werunsf.co for an amazing midweek run!!!
Sore and tired legs made for 7.5+ slow but steady miles today. It also means I'm pretty nervous for my race on Saturday. Three days til Molalla! •
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#trailrun #racetraining #forestpark #runnerslife #runpdx #thesweatlife #sweatyvibes #sweatpink #flexandflow #flexandflowrunners #trailrunning #oregonnw #mountaingirl #workitwednesday #wearpinkwednesday #herpnwlife #pnw
Have you seen the new Galaxy band!! Link in bio to get yours now!
#bondiband #bondibandambassador #galaxy
Happy #wearpinkwednesday! 💕Today was a whirlwind day filled with teaching, parent/teacher conferences, etc.! That's why my alarm was set for 4:15am. I got my run in all before most people were awake! 💥Time to keep this momentum going! 🏃🏻‍♀️
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#workoutwednesday #sweatpink #movemore
Happy #wearpinkwednesday ! 💕Today was a whirlwind day filled with teaching, parent/teacher conferences, etc.! That's why my alarm was set for 4:15am. I got my run in all before most people were awake! 💥Time to keep this momentum going! 🏃🏻‍♀️ • • • #workoutwednesday  #sweatpink  #movemore 
Sometimes the only thing that feels normal is putting one foot in front of the other.  Feeling the blue vibe from head to toe. 5 miles after bedtime with 1/2 mile repeats thrown in the mix at 3:57, 3:53, 3:48, 3:47, 3:44, 3:46.
Sometimes the only thing that feels normal is putting one foot in front of the other. Feeling the blue vibe from head to toe. 5 miles after bedtime with 1/2 mile repeats thrown in the mix at 3:57, 3:53, 3:48, 3:47, 3:44, 3:46.
Good strength work out tonight. I think that  it is just as hard to get a workout in with my Great Dane as it is my kids. 😂😎🐕 -
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#fmsmambassador #movemore #sweatpink #iamempowered #fitfluential #fitmom #fitmomstrongmom #fitfam #momof3 #noexcuses #teamzensah #zensahambassador #amr
I've been waiting a long time for this... ⏳ Some days I still don't think I'm ready, but there's only one real way to find out... 🏃‍♀️ 100 days of training, a three hour flight, and 48.6 miles come between me and this little beauty. 💯✈️🏃‍♀️🏅
I'm coming for ya Dopey! 😍💚💙 #dopeychallenge #wdwmarathon #wdwhalf #wdw10k #wdw5k
I've been waiting a long time for this... ⏳ Some days I still don't think I'm ready, but there's only one real way to find out... 🏃‍♀️ 100 days of training, a three hour flight, and 48.6 miles come between me and this little beauty. 💯✈️🏃‍♀️🏅 I'm coming for ya Dopey! 😍💚💙 #dopeychallenge  #wdwmarathon  #wdwhalf  #wdw10k  #wdw5k 
Need to unwind from your day?

Hit the gym! Did you know that night workouts are more productive than morning workouts? wait, what?! Recently we have been adding night workouts to the plan to see if I can kick this plateau. Since I am not a morning eater, my morning workouts are just sub par, with my low energy. But I get in the gym at night after having carbs and protein all day and I see a HUGE energy difference! I am so much stronger at night! I saw @popsugarfitness
share some night workout info on their stories and felt compelled to share that my experience mimics their findings too! I am adding in night workouts 3x a week to see if the muscle growth results and fat burning goes up! I will keep you informed over the month!
Need to unwind from your day? Hit the gym! Did you know that night workouts are more productive than morning workouts? wait, what?! Recently we have been adding night workouts to the plan to see if I can kick this plateau. Since I am not a morning eater, my morning workouts are just sub par, with my low energy. But I get in the gym at night after having carbs and protein all day and I see a HUGE energy difference! I am so much stronger at night! I saw @popsugarfitness share some night workout info on their stories and felt compelled to share that my experience mimics their findings too! I am adding in night workouts 3x a week to see if the muscle growth results and fat burning goes up! I will keep you informed over the month!
| she remembered who she was and the game changed 💪🏻you ever have those moments you just don't know what you are doing or what you stand for or life just gets in the way BUT THEN boom ✨ all the reasons of why you started and what you believe in just come back and you just think... watch out world 👌🏻💕🏃🏻‍♀️| #brushyourteethcleanyoursoul
| she remembered who she was and the game changed 💪🏻you ever have those moments you just don't know what you are doing or what you stand for or life just gets in the way BUT THEN boom ✨ all the reasons of why you started and what you believe in just come back and you just think... watch out world 👌🏻💕🏃🏻‍♀️| #brushyourteethcleanyoursoul 
what a great night, my oldest had cheer so I took the other kids to the park. Nothing like feeling like a kid again and then finding  these steps to make a perfect stance for #SeptemberStrength from @doyouyoga #goddesspose #movemoredomore #fitmomstrongmom #skirtsports #workoutwednesday #movemorefitnessambassador #REALwomenmove #IAMEmpowered #sweatpink
Because after a long day at work..sitting at my desk 😡 I needed to move || 3 miles
Because after a long day at work..sitting at my desk 😡 I needed to move || 3 miles
Having this little lady in my life the last 19 months has changed me in many ways, probably the biggest one being that my faith has deepened and I guess I just take it more seriously than I used to. It's not all about me anymore. Letting go of my plans for her and my own every day has taken on a new meaning. Even running is not #1, even though it does give me a moment to reflect and be alone, and I'm thankful for that gift. This little book I'm holding is a tool that weaves all of those aspects together-a training journal that helps me draw near to the One who makes it all possible. Can't describe what a gift this has been and will continue to be to me. Thank you, Mer ❤️ @runningwithcadence @devotedtraining
Having this little lady in my life the last 19 months has changed me in many ways, probably the biggest one being that my faith has deepened and I guess I just take it more seriously than I used to. It's not all about me anymore. Letting go of my plans for her and my own every day has taken on a new meaning. Even running is not #1 , even though it does give me a moment to reflect and be alone, and I'm thankful for that gift. This little book I'm holding is a tool that weaves all of those aspects together-a training journal that helps me draw near to the One who makes it all possible. Can't describe what a gift this has been and will continue to be to me. Thank you, Mer ❤️ @runningwithcadence @devotedtraining
Smiling after tonight's speedworkout! Went better than I thought it would and my neck only had a few tweaky moments!! #teamruntothefinish #teamhalfsolesisters #sweatpink 
#realwomenmove #womensrunning #womenempoweringwomen #werunsocial #oolalife #everymilecounts #themileswillchangeyou
#leaveyourlegacy 
#forwardisapace
#fitover40 #iamagrandma
Morning Glory ✨
What’s your breakfast today?
#SeeMeThrive
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📷: @alphafoodie
Morning Glory ✨ What’s your breakfast today? #SeeMeThrive  . 📷: @alphafoodie
Just a walk through the park, not a bad way to fall into the new year. 🍁🍂 L'Shana Tova! Wishing you a year full of sweet moments like this one, however ordinary.
Just a walk through the park, not a bad way to fall into the new year. 🍁🍂 L'Shana Tova! Wishing you a year full of sweet moments like this one, however ordinary.
Just kidding. I never think “This was fun” as I stave off nausea & can’t walk down the stairs.
Just kidding. I never think “This was fun” as I stave off nausea & can’t walk down the stairs.
Daycare has been tough on both of us - until today! My baby had a great day with minimal crying. And we even got to take a walk tonight since she wasn't melting down. (Yay for proper naps!) Also, fall weather is my favorite. Bring it on!
#momlife #babygirl #17months #daycarediaries #eveningwalk #fitness #fitnessmotivation #fitmom #sweatpink #fitfluential #walkitout #autumn #fallweather #project365 #picturemylife365
'How are you?' 'Good, you?' Heard that before? 😉
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Truth: Naming our *true* emotions helps us better deal. Own your feels today. 👏
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#speakyourfeels #bewhoyouare #mmfitfam #sweatpink #fmsmambassador #momstrong
There's something about running in the pouring rain that is so cleansing and makes you feel pretty badass. First run since the weekends 18 miler and I felt great! Legs felt good, I felt strong. I would have kept going if I had more time! #runningintherain #5miles #realwomenmove #skirtSports #skirtsportsambassador #marathontraining #chicagomarathon2017 #runlikeamom #runlikeamom262 #mommasrunningadventures #sweatpink
5 tempo miles were on the plan, but I struggled to make it through 4
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I wanted to quit so badly after the first mile. It was humid AF. I've had a wonky tummy alllll day. Do you need extra motivation, run ANY race as a St. Jude Hero! ❤️🙌🏼
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#wheelsup17 #nightrun #run #runner #runlikeagirl #instarun #irunthisbody #alwaystraining #runnersofinstagram #lovetorun #sweatpink #sweatpinkambassador #nuunbassador #oisellevolée #oiselleteam #motherrunner #runnermom #endurance  #runlikeamother #headupwingsout #stjude #cancersucks #marathontraining
5 tempo miles were on the plan, but I struggled to make it through 4 . . I wanted to quit so badly after the first mile. It was humid AF. I've had a wonky tummy alllll day. Do you need extra motivation, run ANY race as a St. Jude Hero! ❤️🙌🏼 . . . #wheelsup17  #nightrun  #run  #runner  #runlikeagirl  #instarun  #irunthisbody  #alwaystraining  #runnersofinstagram  #lovetorun  #sweatpink  #sweatpinkambassador  #nuunbassador  #oisellevolée  #oiselleteam  #motherrunner  #runnermom  #endurance  #runlikeamother  #headupwingsout  #stjude  #cancersucks  #marathontraining 
"Be(live) The(re is) Good In The World"
Find the good in every day. Especially on the days when it's harder to find good- those are the days you need it most. Today was one of those days for me. But I will find the good. 
#Runner #MarathonTraining #WeRunSocial #SweatPink #RunnersCommunity #RunSanDiego #ProCompressionAmbassador #KeepItTight #FindYourHappyPace #StrongerEveryRun #IRunThisBody #IHaveARunnersBody #OrangeMud #TeamOrangeMud #SparklySoulHeadbands #MomentumJewelry #ShareTheSpark #TrailRunner #TrailLove #MilesAndPaceAmbassador #LastHorse #LastHorseRunners #JoinTheHerd
"Be(live) The(re is) Good In The World" Find the good in every day. Especially on the days when it's harder to find good- those are the days you need it most. Today was one of those days for me. But I will find the good. #Runner  #MarathonTraining  #WeRunSocial  #SweatPink  #RunnersCommunity  #RunSanDiego  #ProCompressionAmbassador  #KeepItTight  #FindYourHappyPace  #StrongerEveryRun  #IRunThisBody  #IHaveARunnersBody  #OrangeMud  #TeamOrangeMud  #SparklySoulHeadbands  #MomentumJewelry  #ShareTheSpark  #TrailRunner  #TrailLove  #MilesAndPaceAmbassador  #LastHorse  #LastHorseRunners  #JoinTheHerd 
Who ran today? Little man and I ran around the park then he got to play- win win! 🙌🏼😁❤️
Who ran today? Little man and I ran around the park then he got to play- win win! 🙌🏼😁❤️
1 mile walk with the fur baby + round 2 of the 10min booty burn workout from my FITabulous Fit for Fall Challenge, this time with ankle weights to end this Hump Day!! .
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I am so freakin proud of my Get Fit Squad, we are only in our second week of the challenge & they are killin it. I am over the moon ecstatic. 🙌🏼☺️. .
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#blessed #pmworkout #getfitsquad #gfsfitfabfall #gfs150miles #proudcoach #inspiremotivatechange
1 mile walk with the fur baby + round 2 of the 10min booty burn workout from my FITabulous Fit for Fall Challenge, this time with ankle weights to end this Hump Day!! . . I am so freakin proud of my Get Fit Squad, we are only in our second week of the challenge & they are killin it. I am over the moon ecstatic. 🙌🏼☺️. . . . #blessed  #pmworkout  #getfitsquad  #gfsfitfabfall  #gfs150miles  #proudcoach  #inspiremotivatechange 
Back on the run with Marty! Slowly going to build up and train for a 5K in November hopefully. Maybe a turkey trot? I've actually never done one 🦃 
What are your current race goals?
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#fitfluential #ffcheckin #sweatpink #runchat #trailrunning #runnersofinstagram #runnersofig #womensrunningcommunity #runningcommunity #runninglife #dogsofinstagram #runningwithmydog #rescuedismyfavoritebreed
✖️✖️✖️Hey guys!☁️-
✖️Had a quick run this morning 👟🏃🏻‍♀️ but I know that these runs matter the most!💪🏼💗-
✖️I also tried my new @dragon_superfoods  plant based protein powder today and I LOVE it!!🔝🌈-
✖️How is your day going? 💕☺️
✖️✖️✖️Hey guys!☁️- ✖️Had a quick run this morning 👟🏃🏻‍♀️ but I know that these runs matter the most!💪🏼💗- ✖️I also tried my new @dragon_superfoods plant based protein powder today and I LOVE it!!🔝🌈- ✖️How is your day going? 💕☺️
#ad Have you added oats to your smoothies before? They're my fave high fiber addition. 
I LOVE smoothies with: -an individual container of Greek yogurt
-banana
~1 cup frozen berries
-a handful of spinach
-a sprinkle of peanut butter powder-and finally ~1-2T rolled oats.
-enough milk to reach desired thinness

Rolled oats are a great way to thicken up your smoothie, promote heart & bowel health all without adding a strong flavor. 
I like Farmers Direct co-op oats (and pulses) because they're deliciously high quality, fair trade, farmer owned, and even more exciting: they've just undertook a major initiative in 2017 to redesign the lot-numbering system used to trace packaged food products back through the plants and the farms that handled and grew them. This enables FDC products to be fully traceable with a very high degree of confidence and transparency.

This means that you (and me) as consumers, will always know where our food came from, and there's proof that Mother Nature approves of everything that happened to it along the way. It's often referred to as provenance, which refers to a record of ownership of something, used as guide to authenticity or quality.  Provenance is cutting edge in agriculture today -- and Farmer Direct Co-op is literally one of the only companies in the world that has it.

How cool is that? So support agriculture and fair trade with one of your common purchases- Farmers Direct Coop organic rolled oats. You can find Farmers Direct oats in Whole Foods bulk bins and locations on their site (link in bio) 
What's your favorite way to eat oats? 
PS hope you don't mind my not too specific measurements because who is going to take out multiple measuring cups to make a stinking delicious smoothie. 
#smoothie #instafeast #oatslover #huffposttaste #yahoofood  #onthetable #fitfam #fitfood #fitfluential #sweatpink #healthyliving #buzzfeast #healthynotboring #f52grams #bgbcommunity #wholefoodsfavs #wholefoods #feedfeed #food4thought #dietitianapproved  #homemade #tastespotting #instafood #RDchat #todayfood #beautifulfood #foodblogeats #utahblogger #ontheblog
#ad  Have you added oats to your smoothies before? They're my fave high fiber addition.  I LOVE smoothies with: -an individual container of Greek yogurt -banana ~1 cup frozen berries -a handful of spinach -a sprinkle of peanut butter powder-and finally ~1-2T rolled oats. -enough milk to reach desired thinness Rolled oats are a great way to thicken up your smoothie, promote heart & bowel health all without adding a strong flavor. I like Farmers Direct co-op oats (and pulses) because they're deliciously high quality, fair trade, farmer owned, and even more exciting: they've just undertook a major initiative in 2017 to redesign the lot-numbering system used to trace packaged food products back through the plants and the farms that handled and grew them. This enables FDC products to be fully traceable with a very high degree of confidence and transparency. This means that you (and me) as consumers, will always know where our food came from, and there's proof that Mother Nature approves of everything that happened to it along the way. It's often referred to as provenance, which refers to a record of ownership of something, used as guide to authenticity or quality. Provenance is cutting edge in agriculture today -- and Farmer Direct Co-op is literally one of the only companies in the world that has it. How cool is that? So support agriculture and fair trade with one of your common purchases- Farmers Direct Coop organic rolled oats. You can find Farmers Direct oats in Whole Foods bulk bins and locations on their site (link in bio) What's your favorite way to eat oats? PS hope you don't mind my not too specific measurements because who is going to take out multiple measuring cups to make a stinking delicious smoothie. #smoothie  #instafeast  #oatslover  #huffposttaste  #yahoofood   #onthetable  #fitfam  #fitfood  #fitfluential  #sweatpink  #healthyliving  #buzzfeast  #healthynotboring  #f52grams  #bgbcommunity  #wholefoodsfavs  #wholefoods  #feedfeed  #food4thought  #dietitianapproved   #homemade  #tastespotting  #instafood  #RDchat  #todayfood  #beautifulfood  #foodblogeats  #utahblogger  #ontheblog 
Yesterday involved ice cream, fries, and hot toddies. Today involved cold medicine and my bed. And while I'm trying to make my head and sinuses a little happier, I'm making my belly super happy with the @amazinggrass belly elixir. Packed with soothing foods (adaptogens and fermented greens) to keep my gut feeling good.

#elixirsquad #feelamazingeveryday #dropfizzfeelamazing #sweatpink #sweatpinkpartner #flexandflow #amazinggrass #smoothie #adaptogen #guthealth #digestion #probiotics
Yesterday involved ice cream, fries, and hot toddies. Today involved cold medicine and my bed. And while I'm trying to make my head and sinuses a little happier, I'm making my belly super happy with the @amazinggrass belly elixir. Packed with soothing foods (adaptogens and fermented greens) to keep my gut feeling good. #elixirsquad  #feelamazingeveryday  #dropfizzfeelamazing  #sweatpink  #sweatpinkpartner  #flexandflow  #amazinggrass  #smoothie  #adaptogen  #guthealth  #digestion  #probiotics 
Little did I know that when I wore this shirt today just how sweaty I'd get! 💦 We're talking in the eyes, up the nose and in my mouth dripping sweat. (Too much?) Just because I wanted to do the new cardio and upper body HIIT from @fitnessblender this week. #workoutcomplete #definitelyearned #letsgetsweaty #hotmess #hiit #fitnessblender •
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#runner #runnernotrunning #getstrong #sweatpink #getfit #run #fitness #fitfluential #noexcuses #thisishowizooma #zooma #workout #youcandoit #training #staypositive #motherrunner #stayactive #IAmEmpowered #nuunlife
Little did I know that when I wore this shirt today just how sweaty I'd get! 💦 We're talking in the eyes, up the nose and in my mouth dripping sweat. (Too much?) Just because I wanted to do the new cardio and upper body HIIT from @fitnessblender this week. #workoutcomplete  #definitelyearned  #letsgetsweaty  #hotmess  #hiit  #fitnessblender  • • • • • • #runner  #runnernotrunning  #getstrong  #sweatpink  #getfit  #run  #fitness  #fitfluential  #noexcuses  #thisishowizooma  #zooma  #workout  #youcandoit  #training  #staypositive  #motherrunner  #stayactive  #IAmEmpowered  #nuunlife 
Workin' that overhead squat 🏋🏽‍♀️ This is my least favorite lift 😫 but felt strong today with 20# bar. I could feel that I wasn't putting all my weight in my heels, however the bar was being held tight with strong shoulders and good form up top, so I'll take it! 
What's your least favorite lift at the gym?
Workin' that overhead squat 🏋🏽‍♀️ This is my least favorite lift 😫 but felt strong today with 20# bar. I could feel that I wasn't putting all my weight in my heels, however the bar was being held tight with strong shoulders and good form up top, so I'll take it! What's your least favorite lift at the gym?
Hey there👋🏼! Lookin' good ya stud muffin😏😉.
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Hump Day, but also basically FriYAY in terms of the school week. T'was a good day. Not gonna lie last night I was up wayyy to late studying and working on homework, but today I got through my tests, it was leg day🏋🏼‍♀️in Strength and Conditioning (the BEST class to take as a buffer for all the APs - gets me hype before calc yasss😆🤘🏼), I rocked a tempo🏃🏼‍♀️workout at practice, had girl time with my main XC homies (yes I'm using this word jokingly😂), and now I'm ending the evening off with THIS BEAUTY😳🙌🏼💕. A Banana🍌@simplemills Muffin (@alterecosf 85% Dark Chocolate🍫chunks added), Salted Caramel @nadamoo🍦, and drippy @crazyrichardspb🍯. Okay but actually also gonna stretch+foam roll because oh my QUAD are my legs about to be sore tomorrow😅👌🏼. Goodnight all you gorgeous gals and guys😉🤗!!
Hey there👋🏼! Lookin' good ya stud muffin😏😉. - Hump Day, but also basically FriYAY in terms of the school week. T'was a good day. Not gonna lie last night I was up wayyy to late studying and working on homework, but today I got through my tests, it was leg day🏋🏼‍♀️in Strength and Conditioning (the BEST class to take as a buffer for all the APs - gets me hype before calc yasss😆🤘🏼), I rocked a tempo🏃🏼‍♀️workout at practice, had girl time with my main XC homies (yes I'm using this word jokingly😂), and now I'm ending the evening off with THIS BEAUTY😳🙌🏼💕. A Banana🍌@simplemills Muffin (@alterecosf 85% Dark Chocolate🍫chunks added), Salted Caramel @nadamoo🍦, and drippy @crazyrichardspb🍯. Okay but actually also gonna stretch+foam roll because oh my QUAD are my legs about to be sore tomorrow😅👌🏼. Goodnight all you gorgeous gals and guys😉🤗!!
Hey! I'm teaching @hiit.and.flow tonight at 6:45pm at @flexandflow! Come join me and we'll sweat, climb, tuck, and plank our way into the second half of the week. •
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#yoga #om #fitfam #namaste #yogi #fitness #fitnessmotivation #yogapants #sweatpink #iamempowered #fitnessjourney #yogaeverydamnday #motivation #fitinspiration  #dedication #flexandflow #yogalove #yogapose #yogainspiration #yogapose  #yogaeverywhere #igyoga  #yogapractice #yogalife #yogaeveryday #workout
Hey! I'm teaching @hiit.and.flow tonight at 6:45pm at @flexandflow! Come join me and we'll sweat, climb, tuck, and plank our way into the second half of the week. • • • #yoga  #om  #fitfam  #namaste  #yogi  #fitness  #fitnessmotivation  #yogapants  #sweatpink  #iamempowered  #fitnessjourney  #yogaeverydamnday  #motivation  #fitinspiration  #dedication  #flexandflow  #yogalove  #yogapose  #yogainspiration  #yogapose  #yogaeverywhere  #igyoga  #yogapractice  #yogalife  #yogaeveryday  #workout 
We lose ourselves in the things we love, we find ourselves there too.
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Just a few happy miles tonight that felt great. Worked more on locking in my pacer pace and was closer tonight with a 9:02 avg (I'm shooting for about 9:05). It's funny that 9s used to be my easy pace that I could run without looking at my watch. Now when I do that, I end up with 8:25s. But I guess that's not a bad thing!

Plankstreak day 593 - 3 mins.

#run #runcle #runner #runalways #runohio #runhappy #runforlife #instarunners #fitfam #fitspo #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #inspiringwomenrunners #HSHive  #monitorthebeat #womensrunningcommunity #akrun
We lose ourselves in the things we love, we find ourselves there too. -------------- Just a few happy miles tonight that felt great. Worked more on locking in my pacer pace and was closer tonight with a 9:02 avg (I'm shooting for about 9:05). It's funny that 9s used to be my easy pace that I could run without looking at my watch. Now when I do that, I end up with 8:25s. But I guess that's not a bad thing! Plankstreak day 593 - 3 mins. #run  #runcle  #runner  #runalways  #runohio  #runhappy  #runforlife  #instarunners  #fitfam  #fitspo  #fitness  #fitchicks  #marathoner  #marathon  #marathontraining  #motivation  #sweatpink  #teamnuun  #training  #twentysixpointtwo  #doubletap  #lovetorun  #running  #runningcommunity  #inspiration  #inspiringwomenrunners  #HSHive  #monitorthebeat  #womensrunningcommunity  #akrun 
Yep, those are needles into my muscles and electrical currents hooked up to my back and calves at #physicaltherapy today. 😳 #nopainnogain (It's #dryneedling and I actually don't think it's painful.)
Yep, those are needles into my muscles and electrical currents hooked up to my back and calves at #physicaltherapy  today. 😳 #nopainnogain  (It's #dryneedling  and I actually don't think it's painful.)
Hey, have you heard? 🤔 cashews are the latest vegan replacement for dairy-based sauces! So maybe you knew. But now I do too. 😂 Find out how I made this fantastic veggie fry and dipping sauce snack that is delicious and dairy free! Recipe from the link in my profile ➡️ @slim_sanity ---- https://slimsanity.com/cashew-pesto-dipping-sauce/
Hey, have you heard? 🤔 cashews are the latest vegan replacement for dairy-based sauces! So maybe you knew. But now I do too. 😂 Find out how I made this fantastic veggie fry and dipping sauce snack that is delicious and dairy free! Recipe from the link in my profile ➡️ @slim_sanity ---- https://slimsanity.com/cashew-pesto-dipping-sauce/
Check Out How I’m Preparing & Training For The @susangkomen @komen3day @fitapproach and what I'm packing for my first race! 
#Ad #MoreThanPink #The3Day #SusanGKomen #SavingLives #FightAgainstBreastCancer #BreastCancer #SweatPinkPartner #SweatPink

http://www.naturalbabydol.com/how-im-preparing-training-for-the-susan-g-komen-3-day/
Someone was working so hard during our #run today that she requested a water break. She reminds me hydration is important during these hot days. First day of fall is tomorrow but it sure doesn't feel like it. HOT! What are you looking forward to in the fall season? •
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#webeatfat #fitfluential #sweatpink  #fitspo #fitness #loseweight #weightloss #healthylifestyle
#weightlossjourney #motivation #fitfam #fitmoms #inspire #motherrunner #werunsocial #runhappy #womensrunning #everymilecounts #dailyparenting #mommylife #mommyandme #igrunners #rocknblog #teammuun #headsweats #fitleticlove
Someone was working so hard during our #run  today that she requested a water break. She reminds me hydration is important during these hot days. First day of fall is tomorrow but it sure doesn't feel like it. HOT! What are you looking forward to in the fall season? • • • • • #webeatfat  #fitfluential  #sweatpink  #fitspo  #fitness  #loseweight  #weightloss  #healthylifestyle  #weightlossjourney  #motivation  #fitfam  #fitmoms  #inspire  #motherrunner  #werunsocial  #runhappy  #womensrunning  #everymilecounts  #dailyparenting  #mommylife  #mommyandme  #igrunners  #rocknblog  #teammuun  #headsweats  #fitleticlove 
Run group finishing up in the dark already 😔 #winteriscoming #twoadays
Did a personality profile training in the staff meeting today. Learned I like to plan ahead and don't like my routine being changed. I was like, "Yeah, no kidding. I should be running right now." 😜
#fitteachersofinstagram #skirtsports #allabouttheskirt #realwomenmove #fitfluential #sweatpink #runner #running #runnersofig
The workout that almost wasn't. The heat is no joke. I haven't been able to get up in the morning and some of my workouts I just can't get in before work so I took this speed workout to the treadmill tonight. After a little adjusting and some annoyance I fell into a groove and finished up feeling pretty groove. Ready for an easy run tomorrow! #concreterunnercrouch #badassrunningbuddies
#runnergirl #teamsparkle #WeRunSocial  #momentumjewelry #roadtochimarathon #breaking6 #marathontraining #stlouisrunner #runhappy #likeagirl #irunthisbody #dreambigrunlong #runstl #inspiringwomenrunners #keepittight #procompressionambassador #runhundredambassadors #sweatpink #teamlumorun #spibelt #spibeltstyle #anyBODYcanRUN #lulupro #bamrbands
The workout that almost wasn't. The heat is no joke. I haven't been able to get up in the morning and some of my workouts I just can't get in before work so I took this speed workout to the treadmill tonight. After a little adjusting and some annoyance I fell into a groove and finished up feeling pretty groove. Ready for an easy run tomorrow! #concreterunnercrouch  #badassrunningbuddies  #runnergirl  #teamsparkle  #WeRunSocial  #momentumjewelry  #roadtochimarathon  #breaking6  #marathontraining  #stlouisrunner  #runhappy  #likeagirl  #irunthisbody  #dreambigrunlong  #runstl  #inspiringwomenrunners  #keepittight  #procompressionambassador  #runhundredambassadors  #sweatpink  #teamlumorun  #spibelt  #spibeltstyle  #anyBODYcanRUN  #lulupro  #bamrbands 
My last Lean Body boot camp of the year ended last week, and I've been on high 🙌🏼🙌🏼 reading my clients' testimonials. What a great group of dedicated women to end this year of LBB's with ❤️
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I am very impressed with my client, Carrie's 6 week progress. She down more than 11 inches, decreased BF%, and down 13 lbs. In addition to her physical progress, she has made some serious strength gains, and her running speed has improved 💪🏼
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Carrie first emailed me about LBB wanting to get back in shape after having her baby - after trying another plan that didn't end up working best for her. She  is continuing to crush her goals through the rest of the year in my Sculpted Strong membership community❤️ So grateful to have the opportunity to work with her!
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Even if you're nervous to get started, consistency, hard work, and the belief that you CAN and will do this - pays off.
My last Lean Body boot camp of the year ended last week, and I've been on high 🙌🏼🙌🏼 reading my clients' testimonials. What a great group of dedicated women to end this year of LBB's with ❤️ # I am very impressed with my client, Carrie's 6 week progress. She down more than 11 inches, decreased BF%, and down 13 lbs. In addition to her physical progress, she has made some serious strength gains, and her running speed has improved 💪🏼 # Carrie first emailed me about LBB wanting to get back in shape after having her baby - after trying another plan that didn't end up working best for her. She is continuing to crush her goals through the rest of the year in my Sculpted Strong membership community❤️ So grateful to have the opportunity to work with her! # Even if you're nervous to get started, consistency, hard work, and the belief that you CAN and will do this - pays off.
These are my "I made Twister my bitch" jazz hands #spartanraceseattle
Getting back to normal after TWO WEEKS of rest & recovery from vacation at the beginning of the month. I'm traveling for work, but resuming my normal workout routine and nutrition habits. I definitely added a little extra "fluff" on vacation -- and enjoyed every minute.

How do I get back on track? Here are a few tips:
1. Daily movement -- might be as little as walking on rest day, strength training 3-4 x per week, or running.
2. Focus on veggies. LOTS of veggies!! This can be harder on the road, so I travel with my favorite greens powder to increase my daily intake.
3. Consistent daily supplements to fill in the gaps & increase energy in my body -- my favorite multi, omega 3, & cellular complex twice a day. Plus a probiotics + digestive enzyme.
4. SLEEP!! Often overlooked, but I schedule 8+ hours of sleep each night.
5. Eat only until 80% full -- this helps easily reduce your intake just enough to help move things in the right direction. Even in the road!

Do you take time off of workouts each year? 👇👇 Tell me in the comments!!
Getting back to normal after TWO WEEKS of rest & recovery from vacation at the beginning of the month. I'm traveling for work, but resuming my normal workout routine and nutrition habits. I definitely added a little extra "fluff" on vacation -- and enjoyed every minute. How do I get back on track? Here are a few tips: 1. Daily movement -- might be as little as walking on rest day, strength training 3-4 x per week, or running. 2. Focus on veggies. LOTS of veggies!! This can be harder on the road, so I travel with my favorite greens powder to increase my daily intake. 3. Consistent daily supplements to fill in the gaps & increase energy in my body -- my favorite multi, omega 3, & cellular complex twice a day. Plus a probiotics + digestive enzyme. 4. SLEEP!! Often overlooked, but I schedule 8+ hours of sleep each night. 5. Eat only until 80% full -- this helps easily reduce your intake just enough to help move things in the right direction. Even in the road! Do you take time off of workouts each year? 👇👇 Tell me in the comments!!
Workout Wednesday!!!! It’s not too late to krush those workouts! Remember those goals you set for yourself, and use that as the motivation to push you through the tough times.
Workout Wednesday!!!! It’s not too late to krush those workouts! Remember those goals you set for yourself, and use that as the motivation to push you through the tough times.
Follow @zoomrunning for more running inspiration!
@jamisondeane: 'Merica🇺🇸
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Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! @jamisondeane: 'Merica🇺🇸 _________________________________________________________ . . . // Get inspired with a fresh set of running clothes! Check the link in bio.
Had to share ... my bff (hey, bae 🙋🏻) got me totally addicted, obsessed, hooked on, and in love with the show The Magicians on Netflix. It’s like a dark Harry Potter ... college edition. 🔮 I’m already going through withdrawal waiting for the second season to air. Let me know if you watch ...
Had to share ... my bff (hey, bae 🙋🏻) got me totally addicted, obsessed, hooked on, and in love with the show The Magicians on Netflix. It’s like a dark Harry Potter ... college edition. 🔮 I’m already going through withdrawal waiting for the second season to air. Let me know if you watch ...
Happy Hump Day! Ran 3 slow miles again today. I’m drained and my running is suffering. Hopefully this to shall pass...
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#runnergirl #fitbelt #poweredbyrungum #fitfam #brandswelove #rungum #lululemon #charitymiles #sweatpink #divasrunning #fitfamhq #distancerunner #igrunners #sharethespark #halfmarathontraining #runchat #xtremerunnerslife #lacepacerace #bethatsassygirl #stilettorunning #StingorBeeStung #runtoinspire #runnersofinstagram #running #gettheworldrunning #worlderunners #run #garmin #newtonrunning **************************
Happy Hump Day! Ran 3 slow miles again today. I’m drained and my running is suffering. Hopefully this to shall pass... ------------------------ #runnergirl  #fitbelt  #poweredbyrungum  #fitfam  #brandswelove  #rungum  #lululemon  #charitymiles  #sweatpink  #divasrunning  #fitfamhq  #distancerunner  #igrunners  #sharethespark  #halfmarathontraining  #runchat  #xtremerunnerslife  #lacepacerace  #bethatsassygirl  #stilettorunning  #StingorBeeStung  #runtoinspire  #runnersofinstagram  #running  #gettheworldrunning  #worlderunners  #run  #garmin  #newtonrunning  **************************
Still on the pain train. Still in UTI hell. But I couldn't stand the thought of missing yet another run so I dragged myself out. I'm on antibiotics day 3 of the SAME antibiotic they had me on the first time (that time was just for3 days, this time it's for 10) and I have to wait until Friday for the culture to come back I might need to switch again if this isn't the right one. I don't feel better yet, but I don't feel worse, so maybe this one will start working in a few days. I hope. I'm miserable. This run was painful but I just pushed through the misery. Not awesome. I need to get it in gear so I can start training properly for Kiawah.
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 #runner #fitness #runchat #motherrunner #fitmom #womensrunningcommunity #runnerscommunity #workout #gymlife #health #cardio #beatyesterday #runningwithasthma #runnersofinstagram #instarunner #saltwashedrunner #intotheglimmer #sweatpink
Still on the pain train. Still in UTI hell. But I couldn't stand the thought of missing yet another run so I dragged myself out. I'm on antibiotics day 3 of the SAME antibiotic they had me on the first time (that time was just for3 days, this time it's for 10) and I have to wait until Friday for the culture to come back I might need to switch again if this isn't the right one. I don't feel better yet, but I don't feel worse, so maybe this one will start working in a few days. I hope. I'm miserable. This run was painful but I just pushed through the misery. Not awesome. I need to get it in gear so I can start training properly for Kiawah. . . . #runner  #fitness  #runchat  #motherrunner  #fitmom  #womensrunningcommunity  #runnerscommunity  #workout  #gymlife  #health  #cardio  #beatyesterday  #runningwithasthma  #runnersofinstagram  #instarunner  #saltwashedrunner  #intotheglimmer  #sweatpink 
This was a very tough run for me!! Not really sure why I'm smiling here, but thankfully I am.
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Today my legs felt super heavy! Even though my pace should have been easy, this felt like I was running a tempo.
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I'm going to let this run go and start looking forward to the next one!!
This was a very tough run for me!! Not really sure why I'm smiling here, but thankfully I am. * Today my legs felt super heavy! Even though my pace should have been easy, this felt like I was running a tempo. * I'm going to let this run go and start looking forward to the next one!!
The hump day slump is real this week. I came into the week remarkably unprepared - no meal prep or plan for workouts, whoops, but one thing I am doing right is getting in some extra greens, thanks to effervescents from @amazinggrass  it's a full serving of greens in one tasty, ultra-portable tablet. Wednesday win. 😎 #ad #feelamazingeveryday #dropfizzfeelamazing #elixirsquad #sweatpink #sweatpinkpartner #amazinggrass #pranastyle #pranafallstyle17 top by @prana @fitapproach #fitfam #eatclean #eatyourgreens
The hump day slump is real this week. I came into the week remarkably unprepared - no meal prep or plan for workouts, whoops, but one thing I am doing right is getting in some extra greens, thanks to effervescents from @amazinggrass it's a full serving of greens in one tasty, ultra-portable tablet. Wednesday win. 😎 #ad  #feelamazingeveryday  #dropfizzfeelamazing  #elixirsquad  #sweatpink  #sweatpinkpartner  #amazinggrass  #pranastyle  #pranafallstyle17  top by @prana @fitapproach #fitfam  #eatclean  #eatyourgreens 
Another good morning run! Training called for 1.5 miles easy, 4 miles @ 8:45-9, & 1 mile easy. My 4 mile paces were at (8:42, 8:44, 8:53, 8:39) so pretty much right on for a total of 6.8 miles (went a little over due to miscalculating the route). Overall I'm happy with the run!

#sweatpink #fitfluential #werunsocial #runalways #runner #running #runnersofinstagram #runtoinspire #seenonmyrun #charitymiles #CIMmarathontraining #cim35 #xtremerunnerslife #inspiringwomenrunners #womenrunning #womensrunningcommunity #runchat #runhappy #instagood #teamnuun #happyrunner #runners #fitness #instarunners #instarun #fitfam #fitmom #motherrunner #ResultsStartHere #RunnersRepost
Another good morning run! Training called for 1.5 miles easy, 4 miles @ 8:45-9, & 1 mile easy. My 4 mile paces were at (8:42, 8:44, 8:53, 8:39) so pretty much right on for a total of 6.8 miles (went a little over due to miscalculating the route). Overall I'm happy with the run! #sweatpink  #fitfluential  #werunsocial  #runalways  #runner  #running  #runnersofinstagram  #runtoinspire  #seenonmyrun  #charitymiles  #CIMmarathontraining  #cim35  #xtremerunnerslife  #inspiringwomenrunners  #womenrunning  #womensrunningcommunity  #runchat  #runhappy  #instagood  #teamnuun  #happyrunner  #runners  #fitness  #instarunners  #instarun  #fitfam  #fitmom  #motherrunner  #ResultsStartHere  #RunnersRepost 
I've got a new pumpkin 🎃 recipe coming tomorrow, but until then, here's one of my older pumpkin recipes till I share the other one: gluten free and vegan Pumpkin Spice Cupcakes 🍁🍁🍁🍁🍁🍁🍁🍁 These are whole grain and also a bit lower in sugar than regular cupcakes, so you can feel better about making these ones 🙌🏻 Link in profile or you can check it out here: bit.ly/GFVPumpkinCupcakes
I've got a new pumpkin 🎃 recipe coming tomorrow, but until then, here's one of my older pumpkin recipes till I share the other one: gluten free and vegan Pumpkin Spice Cupcakes 🍁🍁🍁🍁🍁🍁🍁🍁 These are whole grain and also a bit lower in sugar than regular cupcakes, so you can feel better about making these ones 🙌🏻 Link in profile or you can check it out here: bit.ly/GFVPumpkinCupcakes
Fueling up with this big & bright veggie bowl 🌿✨ packed with roasted chickpeas, baked tofu, purple cabbage, avo & roasted veggies 🥑
Fueling up with this big & bright veggie bowl 🌿✨ packed with roasted chickpeas, baked tofu, purple cabbage, avo & roasted veggies 🥑
I've been inside ALL DAY long. Something I never do. I feel stuck, annoyed, anxious, irritated, and all I want to be doing is running right now. So in the mean time I'll be dreaming of this quick #workout that I did this morning (thankfully) before I left the house today. As soon as I'm out of here I'm going #running light or dark, I don't care, my body needs to MOVE. 🏃🏼‍♀️💪🏽🏃🏼‍♀️💃🏼 ❤️
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#fitso #fitfam #fitness #weightlifter  #runnersofinstagram #strongwomen #bodybuilding #bodypositive #selflovefirst #selflove #fitnessfreak #healthblogger #progress #legday #sweatpink #fitnessblogger #sacramentoblogger #sacramento #strongerthanyesterday #BOPO #strongchicks #girlswholiftheavy #fitfluential
I've been inside ALL DAY long. Something I never do. I feel stuck, annoyed, anxious, irritated, and all I want to be doing is running right now. So in the mean time I'll be dreaming of this quick #workout  that I did this morning (thankfully) before I left the house today. As soon as I'm out of here I'm going #running  light or dark, I don't care, my body needs to MOVE. 🏃🏼‍♀️💪🏽🏃🏼‍♀️💃🏼 ❤️ • • • • #fitso  #fitfam  #fitness  #weightlifter  #runnersofinstagram  #strongwomen  #bodybuilding  #bodypositive  #selflovefirst  #selflove  #fitnessfreak  #healthblogger  #progress  #legday  #sweatpink  #fitnessblogger  #sacramentoblogger  #sacramento  #strongerthanyesterday  #BOPO  #strongchicks  #girlswholiftheavy  #fitfluential 
Got in some good miles these last few days. A non-running day tomorrow and a 3-day weekend means a wine and puzzle night! #selfcare?
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Training for: @runwithcse BaltiMORON-A-Thon, @rundisney Goofy Challenge
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#bibchat #bibravepro #fitfluential  #sweatpink #werunsocial #instarunners #runner #runhappy #runmaryland #runbaltimore #baltrunfest #balegaimpi  #goofychallenge #wdwmarathon #wdwhalf #marathontraining #halfmarathontraining
Happy hump day! Let's get working on some glute gains ;)
15 back kicks + curtsy lunge
20 bear squats
15 rainbow kicks 
20 elevated gluten bridges

complete a total of 4 rounds and give me a 👌 when you're done. 
Bonus points if you point your toes and keep your feet turned out #dancerproblems
Happy hump day! Let's get working on some glute gains ;) 15 back kicks + curtsy lunge 20 bear squats 15 rainbow kicks 20 elevated gluten bridges complete a total of 4 rounds and give me a 👌 when you're done. Bonus points if you point your toes and keep your feet turned out #dancerproblems