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Traveling for the holiday? I got you covered for a pre-Thanksgiving workout with these body weight strength training circuits. No equipment needed!
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I know, I know, turkey day is all about the food, but daaaaang it feels good to get a little sweat session in before all the feasting. You won't regret it!
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Get this workout by clicking the link in my bio!
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#sweatpink #fitmom #workoutmotivation #homeworkout #fitnessforall #fitmomsofig #instafit #strongnotskinny #instafitsociety #workoutathome #fitfluential #physicalkitchness
Traveling for the holiday? I got you covered for a pre-Thanksgiving workout with these body weight strength training circuits. No equipment needed! . I know, I know, turkey day is all about the food, but daaaaang it feels good to get a little sweat session in before all the feasting. You won't regret it! . Get this workout by clicking the link in my bio! . #sweatpink  #fitmom  #workoutmotivation  #homeworkout  #fitnessforall  #fitmomsofig  #instafit  #strongnotskinny  #instafitsociety  #workoutathome  #fitfluential  #physicalkitchness 
โ€œIn every walk with nature, one receives far more than she seeks.โ€ ๐Ÿ‚๐Ÿ
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3.2 miles of walking this morning - saving my run for tomorrowโ€™s DIY turkey trot ๐Ÿ˜‰
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#oisellevolรฉe #flystyle #nuunbassador #findyourSPARK #sweatpink #getitdone #walk828 #beatyesterday #strongereveryday #digdeep #womanup #fitpregnancy #sweatingforthree #twins #womanup #fitness #riseandgrind #findyouractive #optoutside #womensfitness
โ€œIn every walk with nature, one receives far more than she seeks.โ€ ๐Ÿ‚๐Ÿ โ€ข 3.2 miles of walking this morning - saving my run for tomorrowโ€™s DIY turkey trot ๐Ÿ˜‰ โ€ข โ€ข โ€ข #oisellevolรฉe  #flystyle  #nuunbassador  #findyourSPARK  #sweatpink  #getitdone  #walk828  #beatyesterday  #strongereveryday  #digdeep  #womanup  #fitpregnancy  #sweatingforthree  #twins  #womanup  #fitness  #riseandgrind  #findyouractive  #optoutside  #womensfitness 
#RRGRunStreak Day 1279! It was another day of 360-degree winds! I couldn't get away from the wind no matter which way I turned. So not fun. ๐Ÿ˜ฉ But another run is done! Now time for coffee!!! ๐Ÿ’œโ˜•๏ธ Happy Thanksgiving Eve y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #runningskirts #RunningSkirtsAmbassador #skirthusiast #runlove #garmin #beatyesterday
#RRGRunStreak  Day 1279! It was another day of 360-degree winds! I couldn't get away from the wind no matter which way I turned. So not fun. ๐Ÿ˜ฉ But another run is done! Now time for coffee!!! ๐Ÿ’œโ˜•๏ธ Happy Thanksgiving Eve y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #runningskirts  #RunningSkirtsAmbassador  #skirthusiast  #runlove  #garmin  #beatyesterday 
If you take the time to really look at the simple things in life, you will come to realize they are beautiful. Itโ€™s the simple things in life that are the most extraordinary. .
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#gratefultogreatness #livethankful #gratefulheart #countrylivin #novemberthankful #healthyholidaybootcamp
My little butthead wouldnโ€™t leave me alone this morning! ๐Ÿถ
I think she knows itโ€™s the holidays & weโ€™re going on a trip!! ๐Ÿ˜…
You better believe Iโ€™m working my ๐Ÿ‘ off before my Thanksgiving meal tomorrow so 25 minute sweat sesh before work was ๐Ÿ’ฃ๐Ÿ”ฅ
Who else is sweating before ๐Ÿฆƒ ??
My little butthead wouldnโ€™t leave me alone this morning! ๐Ÿถ I think she knows itโ€™s the holidays & weโ€™re going on a trip!! ๐Ÿ˜… You better believe Iโ€™m working my ๐Ÿ‘ off before my Thanksgiving meal tomorrow so 25 minute sweat sesh before work was ๐Ÿ’ฃ๐Ÿ”ฅ Who else is sweating before ๐Ÿฆƒ ??
There is something so special about a group of women who support and empower eachother to find their personal story and live it to the fullest. No judgement, no shame, no jealousy, just straight up GIRL POWER vibes. I love #sweatpink I am so thankful for this squad. #fitfam
There is something so special about a group of women who support and empower eachother to find their personal story and live it to the fullest. No judgement, no shame, no jealousy, just straight up GIRL POWER vibes. I love #sweatpink  I am so thankful for this squad. #fitfam 
We have built a society where we are EXPECTED to wear make up and put on a โ€œfaceโ€ for everyone. I remember back a couple months ago, I was having a REALLY rough day medically and i had to goto work and the first person who came in said, โ€œWoah, (their eyes got big) you look really tired today.โ€ Me.... in my head I was thinking โ€œYeah.. I have been up crying all night. I have a deafening ringing in my right ear. My hands and feet are tingling. My body wonโ€™t absorb any nutrients leaving me energyless. And yeah... I didnโ€™t put make up on and I๏ธ look tired because of all that AND MORE!!โ€ .
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But what I actually said was, โ€œOh, yeah I was running late this morning.โ€ .
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Day 22 No Makeup November. .
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#workout #lyme #lymedisease #lymewarrior #croniclyme #coach #shakeology #heart #instagood #fit #fitnessmotivation #dreambig #beauty #beautiful #healing #nomakeup #makeup #furtherfasterforever #fitness #getfit #sweatpink #abs #outdoors #yoga #outdoorwomen #girlsgonesporty #beachbody #makeup #nomakeup
We have built a society where we are EXPECTED to wear make up and put on a โ€œfaceโ€ for everyone. I remember back a couple months ago, I was having a REALLY rough day medically and i had to goto work and the first person who came in said, โ€œWoah, (their eyes got big) you look really tired today.โ€ Me.... in my head I was thinking โ€œYeah.. I have been up crying all night. I have a deafening ringing in my right ear. My hands and feet are tingling. My body wonโ€™t absorb any nutrients leaving me energyless. And yeah... I didnโ€™t put make up on and I๏ธ look tired because of all that AND MORE!!โ€ . . But what I actually said was, โ€œOh, yeah I was running late this morning.โ€ . . Day 22 No Makeup November. . . . . #workout  #lyme  #lymedisease  #lymewarrior  #croniclyme  #coach  #shakeology  #heart  #instagood  #fit  #fitnessmotivation  #dreambig  #beauty  #beautiful  #healing  #nomakeup  #makeup  #furtherfasterforever  #fitness  #getfit  #sweatpink  #abs  #outdoors  #yoga  #outdoorwomen  #girlsgonesporty  #beachbody  #makeup  #nomakeup 
What happens when an east coast family travels west? They get up before the sun and head to the mountains to see the sun rise. ๐ŸŒ„โ €
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Needless to say, we got our workout done early and now weโ€™ve got the whole day to relax! Though I might fit in a no-equipment turkey burner later today. ๐Ÿ˜‰โ €
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Need an idea for a turkey burner for yourself? Click the link in my bio for a fun workout to get your heart pumping and kick-start your metabolism before Turkey Day festivities! ๐Ÿฆƒ๐Ÿ’ชโ €
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#runitfast #running #run #runner #instarunners #hiking #runnerspace #runhappy #hikeAZ #seenonmyhike #furtherfasterforever #pinnaclepeak #endurance #fitmom #fitness #workout #motivation #runtoinspire #thanksgiving #NoExcuses #sweatpink #turkeyday #dreambig #fitfam #womensrunningcommunity #runchat #desert #runPHX #family
What happens when an east coast family travels west? They get up before the sun and head to the mountains to see the sun rise. ๐ŸŒ„โ € โ € Needless to say, we got our workout done early and now weโ€™ve got the whole day to relax! Though I might fit in a no-equipment turkey burner later today. ๐Ÿ˜‰โ € โ € Need an idea for a turkey burner for yourself? Click the link in my bio for a fun workout to get your heart pumping and kick-start your metabolism before Turkey Day festivities! ๐Ÿฆƒ๐Ÿ’ชโ € โ € *โ € *โ € *โ € *โ € *โ € #runitfast  #running  #run  #runner  #instarunners  #hiking  #runnerspace  #runhappy  #hikeAZ  #seenonmyhike  #furtherfasterforever  #pinnaclepeak  #endurance  #fitmom  #fitness  #workout  #motivation  #runtoinspire  #thanksgiving  #NoExcuses  #sweatpink  #turkeyday  #dreambig  #fitfam  #womensrunningcommunity  #runchat  #desert  #runPHX  #family 
Tag who you'd love to ride with here!  Help us grow our community. Please like and follow. Tag your ebike loving friends too. Post a pic and tag #wiredwheelz and tag us @wiredwheelz to get featured. . . 
#sundaypics #weekend #LiveFree #ebikes  #ebike #ebikestore #mtb #cycling #mtblife #fitspiration #fitlife #justdoit #findyourstrong #motivation #getfit #training #fitnessgoals #wiredwheelz #fitnessmotivation #fitnessforlife #iworkout #fatbike #maketime #betterforit #staypositive #fitfluential #activeliving #sweatpink #thesweatlife @preview.app
Tag who you'd love to ride with here! Help us grow our community. Please like and follow. Tag your ebike loving friends too. Post a pic and tag #wiredwheelz  and tag us @wiredwheelz to get featured. . . #sundaypics  #weekend  #LiveFree  #ebikes  #ebike  #ebikestore  #mtb  #cycling  #mtblife  #fitspiration  #fitlife  #justdoit  #findyourstrong  #motivation  #getfit  #training  #fitnessgoals  #wiredwheelz  #fitnessmotivation  #fitnessforlife  #iworkout  #fatbike  #maketime  #betterforit  #staypositive  #fitfluential  #activeliving  #sweatpink  #thesweatlife  @preview.app
Starting a new series on our blog! Every month, we'll be compiling our 3 favorite items, whether it be food, workout, or makeup! Check out this month's favorites (link in bio)!
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#classpass #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylasarmy #sweatwithkayla #tiuteam #tiuplan #tiubootycall #blogilates #piit28 #healthyme #girlswholift #loveyourbody #thesweatlife #iwillwhatiwant #womenshealth #bbg #ontheblog #thanksgiving #happythanksgiving #fashionstudy #fitnesslifestyle #fitnessgirl
Starting a new series on our blog! Every month, we'll be compiling our 3 favorite items, whether it be food, workout, or makeup! Check out this month's favorites (link in bio)! . #classpass  #bbgcommunity  #bbgsisters  #bbgfam  #bbggirl  #kaylasarmy  #sweatwithkayla  #tiuteam  #tiuplan  #tiubootycall  #blogilates  #piit28  #healthyme  #girlswholift  #loveyourbody  #thesweatlife  #iwillwhatiwant  #womenshealth  #bbg  #ontheblog  #thanksgiving  #happythanksgiving  #fashionstudy  #fitnesslifestyle  #fitnessgirl 
My favorite part of driving to and from New Orleans-Henderson Swamp! #lifeisgood #louisiana
Yesterday was #NationalGingerbreadCookieDay...but a cookie THIS GOOD deserves to be celebrated all year round! My Coconut Gingerbread Cookies are #ontheblog now. Soft nโ€™ chewy gingerbread cookies with a subtle taste of coconut deliciousness! ๐Ÿ˜ Sweetly spiced and perfect for the #holiday baking season. #Vegan, #glutenfree, and naturally sweetened. ๐Ÿ˜Š Made with the best of @BobsRedMill of course! ๐Ÿ‘๐Ÿป
Post: https://buff.ly/2iE9266
#linkinbio
Yesterday was #NationalGingerbreadCookieDay ...but a cookie THIS GOOD deserves to be celebrated all year round! My Coconut Gingerbread Cookies are #ontheblog  now. Soft nโ€™ chewy gingerbread cookies with a subtle taste of coconut deliciousness! ๐Ÿ˜ Sweetly spiced and perfect for the #holiday  baking season. #Vegan , #glutenfree , and naturally sweetened. ๐Ÿ˜Š Made with the best of @BobsRedMill of course! ๐Ÿ‘๐Ÿป Post: https://buff.ly/2iE9266 #linkinbio 
Outfit inspiration + #guiftguide for #yogalovers
Throwback to that one time when I won the custome contest.  My cousin made our fluffy tutus.  Anyone else running Thanksgiving morning? Iris, Ashley, and I are running in the Turkey Scramble tomorrow. I heard it is going to be a cold one!! Anyone else dress up for a race? -
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#runnowgobblelater #turkey10k #thanksgiving #fitfluential #sweatpink #iamempowered #motherrunners #womensrunningcommunity #fmsmambassador #momof3
ๆ˜ŸๆœŸไธ‰.่ท‘
่ท‘่ท‘่ท‘...ๆฒ’็ต‚้ปž๏ผŒๆฒ’็›ฎ็š„ๅœฐ... ่ท‘ๅฐฑๅฐไบ†๏ผ
#่ท‘ #่ท‘ๅฅณ #้‚„ๅ‚ต #ๆ™ฏ #่ท‘ไบ†ๅฐฑๆ‡‚ #wednesday #run #running #runninggirl #runstagram #igrun #igphoto #view #sweatpink #sweat #womenrunningcommunity #metime #life
I call this look his โ€œthanks mom, Iโ€™m so happy we went runningโ€! ๐Ÿถ๐Ÿ’• Tuesdayโ€™s morning run was COLD! โ„๏ธ At one point I couldnโ€™t FEEL my face or my legs! ๐Ÿ˜‰ The joys of living in Canada means you NEVER really know what tomorrowโ€™s WEATHER will bring! ๐Ÿ˜… At least it felt AMAZING to have my run done nice and early! ๐Ÿ‘Ÿ I also LOVE it because it gives GP some good exercise before heโ€™s home all day! ๐Ÿ’๐Ÿผโ€โ™€๏ธ He doesnโ€™t mind the cold since he came from Norway House, a community 8 hours NORTH of Winnipeg! ๐ŸŒฌ
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๐Ÿ‘จ๐Ÿป Movember Monthly Milage: 142.8/200 km
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I call this look his โ€œthanks mom, Iโ€™m so happy we went runningโ€! ๐Ÿถ๐Ÿ’• Tuesdayโ€™s morning run was COLD! โ„๏ธ At one point I couldnโ€™t FEEL my face or my legs! ๐Ÿ˜‰ The joys of living in Canada means you NEVER really know what tomorrowโ€™s WEATHER will bring! ๐Ÿ˜… At least it felt AMAZING to have my run done nice and early! ๐Ÿ‘Ÿ I also LOVE it because it gives GP some good exercise before heโ€™s home all day! ๐Ÿ’๐Ÿผโ€โ™€๏ธ He doesnโ€™t mind the cold since he came from Norway House, a community 8 hours NORTH of Winnipeg! ๐ŸŒฌ โ€ข ๐Ÿ‘จ๐Ÿป Movember Monthly Milage: 142.8/200 km โ€ขโ€ขโ€ข
These boots are made for walking... without crutches. I'm not totally finished with my lovely metal sticks, but at least I can take my dog out now! Pre Thanksgiving catch up with an injury update is on the blog!
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http://suzlyfe.com/pre-thanksgiving-catch-injury-update-baby-friends/
These boots are made for walking... without crutches. I'm not totally finished with my lovely metal sticks, but at least I can take my dog out now! Pre Thanksgiving catch up with an injury update is on the blog! . . http://suzlyfe.com/pre-thanksgiving-catch-injury-update-baby-friends/
The sound of his foot steps behind me pushed me to my fastest first mile by 15 seconds!! I made him lead the next 2 miles of our 3 mile loop. He challenged me to keep up. It hurt, but....I dropped a MINUTE and 28 seconds off my time! For a minute during our run I watched his long legs tackle the hills while my short legs struggled. I picked up a couple ways I can improve how I run corners. Days like these Iโ€™m thankful I have a Running partner who challenges me even when I donโ€™t want to be challenged. Surround yourself with people who are going to make you better and challenge you each step. If I wasnโ€™t challenged I would have never rocked this run. Who challenges you to be a better person?
The sound of his foot steps behind me pushed me to my fastest first mile by 15 seconds!! I made him lead the next 2 miles of our 3 mile loop. He challenged me to keep up. It hurt, but....I dropped a MINUTE and 28 seconds off my time! For a minute during our run I watched his long legs tackle the hills while my short legs struggled. I picked up a couple ways I can improve how I run corners. Days like these Iโ€™m thankful I have a Running partner who challenges me even when I donโ€™t want to be challenged. Surround yourself with people who are going to make you better and challenge you each step. If I wasnโ€™t challenged I would have never rocked this run. Who challenges you to be a better person?
Dark and quiet 4.5ish miles this AM with temperatures in the teens. Happy to report my hamstrings are mostly feeling well... finally! ๐Ÿค— #nofilter
Dark and quiet 4.5ish miles this AM with temperatures in the teens. Happy to report my hamstrings are mostly feeling well... finally! ๐Ÿค— #nofilter 
Good morning...๐Ÿ˜˜โค๏ธโ˜€๏ธ#powercouple #blessed #1111
โ€˜Tis that time of year again to dust off the turkey hat and run the Cocoa Beach turkey trot tomorrow!
โ€˜Tis that time of year again to dust off the turkey hat and run the Cocoa Beach turkey trot tomorrow!
All set for kickboxing with my Favorite today! @lumdale -
If feels great to be back into my routine. Now to get my eating back on point. Since coming back  from Punta Cana I've been eating way too much and of the wrong foods
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My ideallean protein will be helping me with keeping my nutrition in check. It's made with Whey isolate so it helps curb my cravings. And with ZERO sugar you can't go wrong! -
Shirt is from @constantly_varied_gear .
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#fitmom #fitness #fitlife #fitfam #fitgirl #bbg #bbgmoms #momswhorun #girlswhorun #fitgirl #momswhohiit #momswholift #5k #sweatpink #getfit #riseandgrind #weightloss #weightlossjourney #fitspo #fitbit #girlswholift #getonnit #eatcleantraindirty #idealfit #sweatitout #fightforit #dirtythirty #kickboxing #protein #supliments
All set for kickboxing with my Favorite today! @lumdale - If feels great to be back into my routine. Now to get my eating back on point. Since coming back from Punta Cana I've been eating way too much and of the wrong foods - My ideallean protein will be helping me with keeping my nutrition in check. It's made with Whey isolate so it helps curb my cravings. And with ZERO sugar you can't go wrong! - Shirt is from @constantly_varied_gear . . . #fitmom  #fitness  #fitlife  #fitfam  #fitgirl  #bbg  #bbgmoms  #momswhorun  #girlswhorun  #fitgirl  #momswhohiit  #momswholift  #5k  #sweatpink  #getfit  #riseandgrind  #weightloss  #weightlossjourney  #fitspo  #fitbit  #girlswholift  #getonnit  #eatcleantraindirty  #idealfit  #sweatitout  #fightforit  #dirtythirty  #kickboxing  #protein  #supliments 
I may have gotten drenched and chilly on my run this morning ๐ŸŒง๏ธ๐ŸŒง๏ธ๐Ÿƒ but this, plus a mocha โ˜•๐Ÿซ, has me warmed right back up! Homemade bread ๐Ÿž (apple banana oatmeal bread - recipe coming soon so stay tuned! ๐ŸŽ‰) topped with cashew butter, @siggisdairy  plain 0% yogurt, and bloobs ๐Ÿ’™ (of course ๐Ÿ˜‚). ๐Ÿ˜ Are you traveling today? ๐Ÿš‚๐Ÿš—๐Ÿšฒ๐Ÿ›ซ๐Ÿ›ธ Stay safe out there, my friends! ๐Ÿค— #dailysiggis
I may have gotten drenched and chilly on my run this morning ๐ŸŒง๏ธ๐ŸŒง๏ธ๐Ÿƒ but this, plus a mocha โ˜•๐Ÿซ, has me warmed right back up! Homemade bread ๐Ÿž (apple banana oatmeal bread - recipe coming soon so stay tuned! ๐ŸŽ‰) topped with cashew butter, @siggisdairy plain 0% yogurt, and bloobs ๐Ÿ’™ (of course ๐Ÿ˜‚). ๐Ÿ˜ Are you traveling today? ๐Ÿš‚๐Ÿš—๐Ÿšฒ๐Ÿ›ซ๐Ÿ›ธ Stay safe out there, my friends! ๐Ÿค— #dailysiggis 
I am so glad that I decided to join a community of people who have decided that easy will no longer suffice but around like minded people who love and passion for helping and encouraging others is so contagious.
I know that if I didnโ€™t have these group of people in my life how my journey so far would be.
My Community has afforded to me so much,
Inspiration,
Motivation,
Progress,
Success!
Itโ€™s time to surround yourself around people who are going to help get to where you need to be๐Ÿ˜Š.
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#sweatpink #fitfam #fitnessmotivation #furtherfuture #dreambody #community #team #teamwork #wegotthis #together #teamworkmakesdreamwork #winitwednesday #wowwednesday #body #mindful #inspired #ignite #stepup #bbw #curvygirl #shapewear #shapelygirls #
I am so glad that I decided to join a community of people who have decided that easy will no longer suffice but around like minded people who love and passion for helping and encouraging others is so contagious. I know that if I didnโ€™t have these group of people in my life how my journey so far would be. My Community has afforded to me so much, Inspiration, Motivation, Progress, Success! Itโ€™s time to surround yourself around people who are going to help get to where you need to be๐Ÿ˜Š. . . . . . . . . . . . . . . . . . . #sweatpink  #fitfam  #fitnessmotivation  #furtherfuture  #dreambody  #community  #team  #teamwork  #wegotthis  #together  #teamworkmakesdreamwork  #winitwednesday  #wowwednesday  #body  #mindful  #inspired  #ignite  #stepup  #bbw  #curvygirl  #shapewear  #shapelygirls  #
Considering a new eating style (read: diet) for the New Year? (You know, because โ€œthis time will be differentโ€๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ?). โ €
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#1 - Does it Exclude Foods You Adore?๐Ÿค”โ €
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If it doesnโ€™t allow you to eat foods that you love, why waste your time?  How could that possibly be sustainable in the long run?โ €
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If you find the โ€œperfectโ€ weight loss plan, and it removes every food that youโ€™ve ever loved, donโ€™t expect to be able to keep it up for long. โ €
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This should be your first red flag that the diet is not going to be sustainable.๐Ÿšฉ โ €
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Any eating plan that helps you to lose weight (preferably from fat), needs to be something that you are going to be able to stick to.  So make sure that it allows you to eat foods that you love, in moderation. โ €
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You may be convinced that such a thing is not possible โ€” and that you must be punished for your sins of weight gain โ€” but this is a MUST.  If fave foods arenโ€™t included, you will not be able to be consistent. โ €
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Period. โ €
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Even if you do lose the weight, the second you begin to eat โ€œnormalโ€ again (adding back all the things you cut out during your โ€œdietโ€), it all piles back on (and then some).โ €
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(Full article linked in bio) ๐Ÿฉโ˜•๏ธ๐Ÿ“ฒ
Considering a new eating style (read: diet) for the New Year? (You know, because โ€œthis time will be differentโ€๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ?). โ € โ € #1  - Does it Exclude Foods You Adore?๐Ÿค”โ € โ € If it doesnโ€™t allow you to eat foods that you love, why waste your time? How could that possibly be sustainable in the long run?โ € โ € If you find the โ€œperfectโ€ weight loss plan, and it removes every food that youโ€™ve ever loved, donโ€™t expect to be able to keep it up for long. โ € โ € This should be your first red flag that the diet is not going to be sustainable.๐Ÿšฉ โ € โ € Any eating plan that helps you to lose weight (preferably from fat), needs to be something that you are going to be able to stick to. So make sure that it allows you to eat foods that you love, in moderation. โ € โ € You may be convinced that such a thing is not possible โ€” and that you must be punished for your sins of weight gain โ€” but this is a MUST. If fave foods arenโ€™t included, you will not be able to be consistent. โ € โ € Period. โ € โ € Even if you do lose the weight, the second you begin to eat โ€œnormalโ€ again (adding back all the things you cut out during your โ€œdietโ€), it all piles back on (and then some).โ € โ € (Full article linked in bio) ๐Ÿฉโ˜•๏ธ๐Ÿ“ฒ
If you wasnโ€™t to be a good runner, train your legs. If you want to be a better runner, train your entire body ๐Ÿ‘ŠDo you strength-train? #strengthtraining #notjustarunner #earlymorningworkout #pumpingiron #strength #itswhatrunnersdo #itswhatido #runningonthefly #gobrightorgohome #onward #sweatpink
Please join us in congratulating Pamela on completing phase 2 of her exercise program!
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Phase 2 involves patients who have completed chemotherapy or radiation, and are working towards remission and apparently healthy status. Pamela made incredible changes during her 12- week exercise program including a (-3%) drop in body fat, a (+44.67%) increase in her cardiorespiratory health, a (+41.18%) increase in her muscular endurance, and a (+5.7%) in her flexibility!
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Keep up this amazing progress Pamela, exercise is truly medicine!
Please join us in congratulating Pamela on completing phase 2 of her exercise program! . Phase 2 involves patients who have completed chemotherapy or radiation, and are working towards remission and apparently healthy status. Pamela made incredible changes during her 12- week exercise program including a (-3%) drop in body fat, a (+44.67%) increase in her cardiorespiratory health, a (+41.18%) increase in her muscular endurance, and a (+5.7%) in her flexibility! . Keep up this amazing progress Pamela, exercise is truly medicine!
๐ŸŽถThese are a few of my favorite things ๐ŸŽถ...all crammed into one picture ๐Ÿ˜‚ 
Whether you're shopping for your favorite fitness fanatic (or just yourself) on Black Friday then you don't want to miss these deals and unique gift ideas ๐Ÿ–ค๐ŸŽ
Hop on over to the blog to check them out: TheFitFoodieMama.com
[๐Ÿ”—in profile]
๐ŸŽถThese are a few of my favorite things ๐ŸŽถ...all crammed into one picture ๐Ÿ˜‚ Whether you're shopping for your favorite fitness fanatic (or just yourself) on Black Friday then you don't want to miss these deals and unique gift ideas ๐Ÿ–ค๐ŸŽ Hop on over to the blog to check them out: TheFitFoodieMama.com [๐Ÿ”—in profile]
Our โ€œGirls Morning Outโ€ Pre-Thanksgiving Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#running #run #halfmarathon #marathon #runthisyear #halfmarathonrunner #marathonrunner #swim #swimmer #openwaterswimmer #openwaterswimming #ThisIsMyFaster #Blog #Blogger #blogspot ~~~~~~~~~~~~~~~~~~~~~~~~~
#SweatPink #FitFluential #IndieRunner #ZoomaNation #CWX #monitorthebeat #InspiringWomenRunners #Garmin
Our โ€œGirls Morning Outโ€ Pre-Thanksgiving Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ~~~~~~~~~~~~~~~~~~~~~~~~~ #running  #run  #halfmarathon  #marathon  #runthisyear  #halfmarathonrunner  #marathonrunner  #swim  #swimmer  #openwaterswimmer  #openwaterswimming  #ThisIsMyFaster  #Blog  #Blogger  #blogspot  ~~~~~~~~~~~~~~~~~~~~~~~~~ #SweatPink  #FitFluential  #IndieRunner  #ZoomaNation  #CWX  #monitorthebeat  #InspiringWomenRunners  #Garmin 
#FitFam, the weirdest thing has happened: since Iโ€™ve been back in the gym, I just wanna gobble up all. the. activewear. ๐Ÿ˜‰ But hey, if Iโ€™m gonna #sweatpink, I might as well look cute amiright? Iโ€™m sharing all my recent buys + my favorite activewear looks on Naturally Me today! (Link in profile) AND Iโ€™ve linked my @fabletics goodies from last Saturdayโ€™s Instastories too! ๐Ÿ‘‰๐Ÿผ http://liketk.it/2tyms // Happy Thanksgiving eve! #liketkit @liketoknow.it
#FitFam , the weirdest thing has happened: since Iโ€™ve been back in the gym, I just wanna gobble up all. the. activewear. ๐Ÿ˜‰ But hey, if Iโ€™m gonna #sweatpink , I might as well look cute amiright? Iโ€™m sharing all my recent buys + my favorite activewear looks on Naturally Me today! (Link in profile) AND Iโ€™ve linked my @fabletics goodies from last Saturdayโ€™s Instastories too! ๐Ÿ‘‰๐Ÿผ http://liketk.it/2tyms // Happy Thanksgiving eve! #liketkit  @liketoknow.it
These NEW wish wraps from @momentumjewelry are gorgeous!  A great gift this holiday.  I'm adding it to my Christmas wish list....just need to decide which one. ๐Ÿ˜Š. .  #Repost @momentumjewelry
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Introducing our NEW WISH WRAP!! โ €
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With 3 beautiful crystal rivets, this shimmery leather cuff signifies 3 special wishes for whatever your heart desires! โ €
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Buttery and lightweight, available in 3 beautiful metallic colors, and can be stacked or worn alone. โ €
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Customize with your perfect saying for a personal and memorable piece or surprise a special someone with a Wish Wrap this Holiday season! We hope you love this beautiful piece as much as we do! It truly is stunning!!โ €
#wish #holidayseason #giftsforher #makeawish
These NEW wish wraps from @momentumjewelry are gorgeous! A great gift this holiday. I'm adding it to my Christmas wish list....just need to decide which one. ๐Ÿ˜Š. . #Repost  @momentumjewelry ใƒปใƒปใƒป Introducing our NEW WISH WRAP!! โ € โ € With 3 beautiful crystal rivets, this shimmery leather cuff signifies 3 special wishes for whatever your heart desires! โ € โ € Buttery and lightweight, available in 3 beautiful metallic colors, and can be stacked or worn alone. โ € โ € Customize with your perfect saying for a personal and memorable piece or surprise a special someone with a Wish Wrap this Holiday season! We hope you love this beautiful piece as much as we do! It truly is stunning!!โ € #wish  #holidayseason  #giftsforher  #makeawish 
Have you gotten our new cookbook Greater Health God's Way yet? Link in comments!! Available on Amazon-perfect Christmas gift!!!๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„
Have you gotten our new cookbook Greater Health God's Way yet? Link in comments!! Available on Amazon-perfect Christmas gift!!!๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„
"In case nobody has said this to you recently or ever, I hope you're proud of yourself. Listen to me; if you're doing the best you can with what you have, and you're evolving, you're fighting, and still full of fire and feeling, well, be proud of that! You could have turned back a long time ago and you didn't. You deserve people in your life now who not only want to see you rise, but want to ride alongside you. You have the kind of strength you should be proud of."
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From me to you. ๐Ÿ’— Amen. ๐Ÿ™Œ๐Ÿป๐Ÿ’—๐Ÿ™๐Ÿป
"In case nobody has said this to you recently or ever, I hope you're proud of yourself. Listen to me; if you're doing the best you can with what you have, and you're evolving, you're fighting, and still full of fire and feeling, well, be proud of that! You could have turned back a long time ago and you didn't. You deserve people in your life now who not only want to see you rise, but want to ride alongside you. You have the kind of strength you should be proud of." โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– From me to you. ๐Ÿ’— Amen. ๐Ÿ™Œ๐Ÿป๐Ÿ’—๐Ÿ™๐Ÿป
Me and my love for icecream ๐Ÿ˜Š๐Ÿฆ
Me and my love for icecream ๐Ÿ˜Š๐Ÿฆ
๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ
Seriously...truer words could not have been said! In a #doitfortheinsta world, think of your END results. ๐Ÿ™Œ๐Ÿผ
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You have to picture yourself at the finish line or where you want to be, in order to get there. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
If that little voice is in the back of your mind saying - well Iโ€™ll work for this goal but who knows if I can actually ever do that.... DONโ€™T listen! ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ
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If you can envision yourself and the feeling youโ€™ll have when you accomplish whatever goal you set, I promise you WILL get there. ๐Ÿ’–๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฏ Persistence and dedication only go so far if your mind is not right. ๐Ÿ‘Š๐Ÿผ
๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ Seriously...truer words could not have been said! In a #doitfortheinsta  world, think of your END results. ๐Ÿ™Œ๐Ÿผ . You have to picture yourself at the finish line or where you want to be, in order to get there. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . If that little voice is in the back of your mind saying - well Iโ€™ll work for this goal but who knows if I can actually ever do that.... DONโ€™T listen! ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ . If you can envision yourself and the feeling youโ€™ll have when you accomplish whatever goal you set, I promise you WILL get there. ๐Ÿ’–๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฏ Persistence and dedication only go so far if your mind is not right. ๐Ÿ‘Š๐Ÿผ
So, if you saw my stories the other day, you saw I was struggling through a scheduled 3 day rest period. I planned my workouts to fall consecutively last week so Fri-Sun, I could focus solely on certification work, and just hanging out. This is what happened day 3. If I'm running top notch, those rest days are HARD when they're in excess of just one. Sunday afternoon, I was incredibly antsy and the weather was terrible out. I kept it to 75% at squats, then focused on some light shoulder stuff. Trying to find something of a compromise with staying steady on track (aka Be Easy/Careful). I think it's time to invest in a pair of lifters. Two more weeks of lighter work as I work through more scar release therapy on my cesarean scar, then I'm starting the nitty gritty stuff, so I'm far more prepped for what's planned in 2018.
So, if you saw my stories the other day, you saw I was struggling through a scheduled 3 day rest period. I planned my workouts to fall consecutively last week so Fri-Sun, I could focus solely on certification work, and just hanging out. This is what happened day 3. If I'm running top notch, those rest days are HARD when they're in excess of just one. Sunday afternoon, I was incredibly antsy and the weather was terrible out. I kept it to 75% at squats, then focused on some light shoulder stuff. Trying to find something of a compromise with staying steady on track (aka Be Easy/Careful). I think it's time to invest in a pair of lifters. Two more weeks of lighter work as I work through more scar release therapy on my cesarean scar, then I'm starting the nitty gritty stuff, so I'm far more prepped for what's planned in 2018.
Made it to 5am Hybrid!! Didnโ€™t burn quite as many MEPs as Monday but thatโ€™s because Iโ€™m still sore as heck! Glad I got up and got it done on this Skanksgiving. Still have speedwork this afternoon after my meetings and then I plan on a few cocktails. ๐Ÿธ๐Ÿท #humpday #strongnotskinny #gym #gymlife #CommitToSomething #LikeAGirl #GirlsGoneSporty #sweatpink #fitmom #fitfam #fitfluential #crosstraining #nooffseason #BrooksEndorsed #RIFit @rhinohybrid
Made it to 5am Hybrid!! Didnโ€™t burn quite as many MEPs as Monday but thatโ€™s because Iโ€™m still sore as heck! Glad I got up and got it done on this Skanksgiving. Still have speedwork this afternoon after my meetings and then I plan on a few cocktails. ๐Ÿธ๐Ÿท #humpday  #strongnotskinny  #gym  #gymlife  #CommitToSomething  #LikeAGirl  #GirlsGoneSporty  #sweatpink  #fitmom  #fitfam  #fitfluential  #crosstraining  #nooffseason  #BrooksEndorsed  #RIFit  @rhinohybrid
Do something today that your future self will thank you for!
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Upper fix extreme! Done! ๐Ÿ’ช
Do something today that your future self will thank you for! . Upper fix extreme! Done! ๐Ÿ’ช
Iโ€™m getting ready for Thanksgiving prep. A fun workout tonight at @the_energy_barre and a 5k tomorrow with @millenniumrunning to earn my turkey! Happy early Thanksgiving! ๐Ÿฆƒ #blackfridayprep #earnthosecalories #setyourselfupforsuccess #turkeytrot #millenniumrunning #longweekend โ€ข
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#runner #getstrong #sweatpink #getfit #run #fitness #fitfluential #noexcuses #workout #youcandoit #training #staypositive #motherrunner #instarun #stayactive #instarunner #runNH #Nun love #nuunlife
Iโ€™m getting ready for Thanksgiving prep. A fun workout tonight at @the_energy_barre and a 5k tomorrow with @millenniumrunning to earn my turkey! Happy early Thanksgiving! ๐Ÿฆƒ #blackfridayprep  #earnthosecalories  #setyourselfupforsuccess  #turkeytrot  #millenniumrunning  #longweekend  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #runner  #getstrong  #sweatpink  #getfit  #run  #fitness  #fitfluential  #noexcuses  #workout  #youcandoit  #training  #staypositive  #motherrunner  #instarun  #stayactive  #instarunner  #runNH  #Nun  love #nuunlife 
Two for one diffuser blends today, in honor of my favorite BOGO of the week!! Diffusing these two blends will fill your home with the smell of Christmas, a walk in the woods, and all the smells of the season. Which will you try first?

Into the Woods ๐ŸŒฒ
1d Arborvitae
1d Cedarwood
2d Frankincense

Holiday Fir ๐ŸŽ
3d Holiday Joy
2d Douglas Fir

I may be wearing Holiday Joy solo on my diffuser bracelet today. These oils are beautiful all by themselves!
Two for one diffuser blends today, in honor of my favorite BOGO of the week!! Diffusing these two blends will fill your home with the smell of Christmas, a walk in the woods, and all the smells of the season. Which will you try first? Into the Woods ๐ŸŒฒ 1d Arborvitae 1d Cedarwood 2d Frankincense Holiday Fir ๐ŸŽ 3d Holiday Joy 2d Douglas Fir I may be wearing Holiday Joy solo on my diffuser bracelet today. These oils are beautiful all by themselves!
Missing the mud! Canโ€™t wait for the next @muscle_acre
Missing the mud! Canโ€™t wait for the next @muscle_acre
Mark your calendars for two more opportunities to get your shakes for FREE next week with one of our newest instructors, Rachel @rachcatk Everyone is welcome to attend but space is limited so register now to reserve your mat pbsandy.com ๐ŸŒธ
Mark your calendars for two more opportunities to get your shakes for FREE next week with one of our newest instructors, Rachel @rachcatk Everyone is welcome to attend but space is limited so register now to reserve your mat pbsandy.com ๐ŸŒธ
Enjoy your run today my friends and of course have a blessed one!
Enjoy your run today my friends and of course have a blessed one!
I had the best โค๏ธ time visiting WCNC in Charlotte yesterday sharing some ๐Ÿ‚๐Ÿฆƒ๐Ÿ of my best โœจLast Minute Thanksgiving Ideas from @aldiusa.โœจ I just posted the segment plus the recipes I shared on Running in a Skirt ๐Ÿค—! Follow the link in my profile ๐Ÿ‘†๐Ÿปto get there! #ALDIlove #AD
I had the best โค๏ธ time visiting WCNC in Charlotte yesterday sharing some ๐Ÿ‚๐Ÿฆƒ๐Ÿ of my best โœจLast Minute Thanksgiving Ideas from @aldiusa.โœจ I just posted the segment plus the recipes I shared on Running in a Skirt ๐Ÿค—! Follow the link in my profile ๐Ÿ‘†๐Ÿปto get there! #ALDIlove  #AD 
This yummy muffin recipe is one of my most popular!! So easy to make, and so delicious!! Lemon Chia Seed Muffins ๐Ÿ‹๐Ÿ‹๐Ÿ‹
1/3 cup Vanilla Juice Plus Complete
 Coconut sugar 2/3 cup 
Almond flour 1/2 cup (if subbing all-purpose or gluten-free baking blend, add 2 tbsp. oil)
 Baking powder 1 tsp.
 Baking soda 1/2 tsp. 
Salt 1/4 tsp. Plain or nondairy
 Greek yogurt 1/2 cup 
Egg whites 1/2 cup, approx. 4 large, or 4 vegan eggs
 Unsweetened apple sauce 1/2 cup 
Lemon juice 2 tbsp. 
Vanilla extract 1 tsp. 
Black chia seeds (or poppy seeds) 2 tbsp.  1. Preheat oven to 350ยฐ F. 2. Whisk together dry ingredients in a mixing bowl. 3. In a separate mixing bowl, beat together wet ingredients. 4. Mix dry and wet ingredients until just combined, then stir in black chia seeds or poppy seeds. 5. Line cups of a muffin pan with paper, silicone, or foil liners, and lightly spray insides with cooking spray. with cooking spray. 6. Divide batter between cups, filling almost to the top. 7. Bake for 20-25 minutes, or until an inserted toothpick or knife comes out clean.
This yummy muffin recipe is one of my most popular!! So easy to make, and so delicious!! Lemon Chia Seed Muffins ๐Ÿ‹๐Ÿ‹๐Ÿ‹ 1/3 cup Vanilla Juice Plus Complete Coconut sugar 2/3 cup Almond flour 1/2 cup (if subbing all-purpose or gluten-free baking blend, add 2 tbsp. oil) Baking powder 1 tsp. Baking soda 1/2 tsp. Salt 1/4 tsp. Plain or nondairy Greek yogurt 1/2 cup Egg whites 1/2 cup, approx. 4 large, or 4 vegan eggs Unsweetened apple sauce 1/2 cup Lemon juice 2 tbsp. Vanilla extract 1 tsp. Black chia seeds (or poppy seeds) 2 tbsp. 1. Preheat oven to 350ยฐ F. 2. Whisk together dry ingredients in a mixing bowl. 3. In a separate mixing bowl, beat together wet ingredients. 4. Mix dry and wet ingredients until just combined, then stir in black chia seeds or poppy seeds. 5. Line cups of a muffin pan with paper, silicone, or foil liners, and lightly spray insides with cooking spray. with cooking spray. 6. Divide batter between cups, filling almost to the top. 7. Bake for 20-25 minutes, or until an inserted toothpick or knife comes out clean.
Happy Turkey Eve! If you need some ideas to boost your metabolism before the holiday, try this or any of my workouts on the GETFITLIKETHAT YouTube channel! Tag a friend who needs some ideas to help them #GetFitLikeThat!
Happy Turkey Eve! If you need some ideas to boost your metabolism before the holiday, try this or any of my workouts on the GETFITLIKETHAT YouTube channel! Tag a friend who needs some ideas to help them #GetFitLikeThat !
Tomorrowโ€™s Thanksgiving! Whatโ€™re you grateful for? Each morning I write down 3 things Iโ€™m grateful for. (ULA has made the list quite a few times๐Ÿ˜…)Some days itโ€™s easier than others, but now when I get frustrated, Iโ€™m quicker to turn it around. Itโ€™s a simple way to remember how good you really do have it!
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#gratitude #gratitudejournal #healthylifestyle #mentalhealth #gymfamily #sweatpink #begrateful #enjoylife #happyhumpday #humpdayhearts
Tomorrowโ€™s Thanksgiving! Whatโ€™re you grateful for? Each morning I write down 3 things Iโ€™m grateful for. (ULA has made the list quite a few times๐Ÿ˜…)Some days itโ€™s easier than others, but now when I get frustrated, Iโ€™m quicker to turn it around. Itโ€™s a simple way to remember how good you really do have it! โ€ข โ€ข โ€ข #gratitude  #gratitudejournal  #healthylifestyle  #mentalhealth  #gymfamily  #sweatpink  #begrateful  #enjoylife  #happyhumpday  #humpdayhearts 
Third #WHRunClub in the bag! A lil sweaty, a lil busy and a lil windy, but it's done! Thanks @gina_dionisio for the awesome sesh ๐Ÿพ๐Ÿพ๐Ÿพ
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Message me if you're keen to join one of our runs - we meet every Wednesday ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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 #fitlife #getfit #training #strongnotskinny #iworkout #alwaysinbeta #findyourstrong #movementculture #bestlifeproject #justdoit #betterforit #maketime #activeliving #beatyesterday #powerofshe #girlswhorun #girlsrunfast #workouttime #fitnessgirl #sweatpink #werunsocial #runcrew #pumarunning
Third #WHRunClub  in the bag! A lil sweaty, a lil busy and a lil windy, but it's done! Thanks @gina_dionisio for the awesome sesh ๐Ÿพ๐Ÿพ๐Ÿพ . . . Message me if you're keen to join one of our runs - we meet every Wednesday ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ โ €โ € . . . . . . . . . . . #fitlife  #getfit  #training  #strongnotskinny  #iworkout  #alwaysinbeta  #findyourstrong  #movementculture  #bestlifeproject  #justdoit  #betterforit  #maketime  #activeliving  #beatyesterday  #powerofshe  #girlswhorun  #girlsrunfast  #workouttime  #fitnessgirl  #sweatpink  #werunsocial  #runcrew  #pumarunning 
Iโ€™m counting down the days until itโ€™s light in the morning again. Until then.....the treadmill and I need to get reacquainted. 5:00am morning workout done ๐Ÿ‘Š.
Iโ€™m counting down the days until itโ€™s light in the morning again. Until then.....the treadmill and I need to get reacquainted. 5:00am morning workout done ๐Ÿ‘Š.
Geez guys - for how long does it have to suck before the training gets better. I feel like every #swimbikerun is hard. Being sick not only affected me physically but mentally too. But that's half the challenge right, so I'll embrace it and fight this negativity.

#swimbikerun #triathlon #triathlontraining #trilife #roadtoironman #703buffalocity #70point3 #womenwhotri #running #runner #marathoner #runfar #runlikeagirl #strongnotskinny #neverstopever #roadtoironman #dinamiccoaching #sweatpink #5amclub #dreamreallyfreakingbig #lovethelifeyoulive #livethelifeyoulove
Geez guys - for how long does it have to suck before the training gets better. I feel like every #swimbikerun  is hard. Being sick not only affected me physically but mentally too. But that's half the challenge right, so I'll embrace it and fight this negativity. #swimbikerun  #triathlon  #triathlontraining  #trilife  #roadtoironman  #703buffalocity  #70point3  #womenwhotri  #running  #runner  #marathoner  #runfar  #runlikeagirl  #strongnotskinny  #neverstopever  #roadtoironman  #dinamiccoaching  #sweatpink  #5amclub  #dreamreallyfreakingbig  #lovethelifeyoulive  #livethelifeyoulove 
Help us grow our community. Please like and follow. Tag your ebike loving friends too. Post a pic and tag #wiredwheelz and tag us @wiredwheelz to get featured. . . 
#sundaypics #weekend #LiveFree #ebikes  #ebike #ebikestore #mtb #cycling #mtblife #fitspiration #fitlife #justdoit #findyourstrong #motivation #getfit #training #fitnessgoals #wiredwheelz #fitnessmotivation #fitnessforlife #iworkout #fatbike #maketime #betterforit #staypositive #fitfluential #activeliving #sweatpink #thesweatlife @preview.app
Help us grow our community. Please like and follow. Tag your ebike loving friends too. Post a pic and tag #wiredwheelz  and tag us @wiredwheelz to get featured. . . #sundaypics  #weekend  #LiveFree  #ebikes  #ebike  #ebikestore  #mtb  #cycling  #mtblife  #fitspiration  #fitlife  #justdoit  #findyourstrong  #motivation  #getfit  #training  #fitnessgoals  #wiredwheelz  #fitnessmotivation  #fitnessforlife  #iworkout  #fatbike  #maketime  #betterforit  #staypositive  #fitfluential  #activeliving  #sweatpink  #thesweatlife  @preview.app
โ€œWhen you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.โ€ ~ B.K.S. Iyengar
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#iloveyoga #yogabasics #yogateacher  #meditate #meditation #sardegna #aum #namaste #carpediem #skyline #sweatpink  #flexandflow
#yogapose #yogaboy #squats #gymfit #girlswholift #eatclean #fitfam #bodyweight #health #lawofattraction #consciousnes
Got this weekโ€™s #TurkeyTrot on your mind? Donโ€™t forget about our #FunRun & #Fundraiser for @girlsontheruninternational!

Registration ends in just 10 days!

Sign up here: FitArmadillo.com/VR4GOTR to save your spot, keep your fitness motivation and give back with us - 100% of proceeds will be donated to the nonprofit ๐Ÿ’•๐Ÿƒโ€โ™€๏ธ๐Ÿ’•๐Ÿƒโ€โ™€๏ธ
Got this weekโ€™s #TurkeyTrot  on your mind? Donโ€™t forget about our #FunRun  & #Fundraiser  for @girlsontheruninternational! Registration ends in just 10 days! Sign up here: FitArmadillo.com/VR4GOTR to save your spot, keep your fitness motivation and give back with us - 100% of proceeds will be donated to the nonprofit ๐Ÿ’•๐Ÿƒโ€โ™€๏ธ๐Ÿ’•๐Ÿƒโ€โ™€๏ธ
We have great news! Motion has an APP you can easily download on your phone. You can check schedules and book your classes! 
App will be launched December 2nd but is already available to download ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Isnโ€™t this amazing?! #livelifeinmotion #motionapp
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 #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #dubai #dubaifitness #dubaifitnessmovement #dubaifitnesstrainer #dubaiblogger #dubaifitfam #fitnessapp @preview.app
We have great news! Motion has an APP you can easily download on your phone. You can check schedules and book your classes! App will be launched December 2nd but is already available to download ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Isnโ€™t this amazing?! #livelifeinmotion  #motionapp  ______ #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #dubai  #dubaifitness  #dubaifitnessmovement  #dubaifitnesstrainer  #dubaiblogger  #dubaifitfam  #fitnessapp  @preview.app
2 speedy miles tonight that felt really good! Especially since I didn't get to work out all weekend. 2 days until #Thanksgiving! I'm excited to be running a little Turkey Trot 5k that day with my son before cooking a feast of tastiness! I hope you're all having a wonderful holiday week! โค.
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#turkeytrot #5k #movemorefitness #sweatpink
2 speedy miles tonight that felt really good! Especially since I didn't get to work out all weekend. 2 days until #Thanksgiving ! I'm excited to be running a little Turkey Trot 5k that day with my son before cooking a feast of tastiness! I hope you're all having a wonderful holiday week! โค. . #turkeytrot  #5k  #movemorefitness  #sweatpink 
A fun sweaty workout at Flywheel Sports in San Francisco! Thank you ladies for joining us tonight! #sweatpinksf #sweatpink #flywheelsports #fitness #cycling
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Help us grow our community. Please like and follow. Tag your ebike loving friends too. Post a pic and tag #wiredwheelz  and tag us @wiredwheelz to get featured. . . #sundaypics  #weekend  #LiveFree  #ebikes  #ebike  #ebikestore  #mtb  #cycling  #mtblife  #fitspiration  #fitlife  #justdoit  #findyourstrong  #motivation  #getfit  #training  #fitnessgoals  #wiredwheelz  #fitnessmotivation  #fitnessforlife  #iworkout  #fatbike  #maketime  #betterforit  #staypositive  #fitfluential  #activeliving  #sweatpink  #thesweatlife  @preview.app
First run of half marathon training DONE!โœ… It was a 15.02โ€™ mile, which isnโ€™t great; but honestly, for someone who never runs, Iโ€™m satisfied.๐Ÿ™‚ My goal is to get down to an 8โ€™ mile by race day!๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
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#lyndsruns #halfmarathon #NRC
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#5k #10k #definebrave #sweatpink #fitfluential #runner #runchat #movethemission #fitfam #halftraining #seenonmyrun #runtoinspire #runalways #instarunners #runnerscommunity #runnersofinstagram #nikeplus #nikerunclub #ryka #planetfitness #nuunlife @fitapproach @katiekactive @fitfamhq @fitfluential @ryka
First run of half marathon training DONE!โœ… It was a 15.02โ€™ mile, which isnโ€™t great; but honestly, for someone who never runs, Iโ€™m satisfied.๐Ÿ™‚ My goal is to get down to an 8โ€™ mile by race day!๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ . . #lyndsruns  #halfmarathon  #NRC  . . โ€ข โ€ข โ€ข โ€ข โ€ข #5k  #10k  #definebrave  #sweatpink  #fitfluential  #runner  #runchat  #movethemission  #fitfam  #halftraining  #seenonmyrun  #runtoinspire  #runalways  #instarunners  #runnerscommunity  #runnersofinstagram  #nikeplus  #nikerunclub  #ryka  #planetfitness  #nuunlife  @fitapproach @katiekactive @fitfamhq @fitfluential @ryka
Thinking about my grandma's cooking like ๐Ÿ˜œ Thanksgiving is about to be LIT ๐Ÿ”ฅ โœจJoin me for a Turkey Day boxing workout at 8:30 am on Thursday before Milly Rockin' on your meal ๐Ÿ˜‚๐Ÿฆƒ๐Ÿดโœจ @boxunionstudio x @reebokla ๐Ÿ™Œ๐Ÿพ
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#Thanksgiving #Dance #millyRock #DanceChallenge #Eat #Foodie #Grateful #GrandmasCooking #BoxUnion #TogetherWeBox #Reebok #Workout #SweatPink #Fitspo #Motivation #Burn #WorkHard #EatGood ๐Ÿ˜†
Thinking about my grandma's cooking like ๐Ÿ˜œ Thanksgiving is about to be LIT ๐Ÿ”ฅ โœจJoin me for a Turkey Day boxing workout at 8:30 am on Thursday before Milly Rockin' on your meal ๐Ÿ˜‚๐Ÿฆƒ๐Ÿดโœจ @boxunionstudio x @reebokla ๐Ÿ™Œ๐Ÿพ . . . #Thanksgiving  #Dance  #millyRock  #DanceChallenge  #Eat  #Foodie  #Grateful  #GrandmasCooking  #BoxUnion  #TogetherWeBox  #Reebok  #Workout  #SweatPink  #Fitspo  #Motivation  #Burn  #WorkHard  #EatGood  ๐Ÿ˜†
It's the most wonderful time of the year โœจ Who else gets the urge to bake all the things when it gets cold outside?! โ€ข

Counting down the days until I can enjoy these cookies (@whole30 is almost over!), but until then I'm dreaming of these treats. Ps- these cookies were made using @kodiakcakes ! I'll post the recipe soon. โ€ข

Also I've been spending a ton of time perusing fitness classes on @classpass and I have to say @titleboxing is my favorite kick ass workout I've tried! Without fail, I get the best full body workout with these classes ๐Ÿ’ช๐Ÿฝ
It's the most wonderful time of the year โœจ Who else gets the urge to bake all the things when it gets cold outside?! โ€ข Counting down the days until I can enjoy these cookies (@whole30 is almost over!), but until then I'm dreaming of these treats. Ps- these cookies were made using @kodiakcakes ! I'll post the recipe soon. โ€ข Also I've been spending a ton of time perusing fitness classes on @classpass and I have to say @titleboxing is my favorite kick ass workout I've tried! Without fail, I get the best full body workout with these classes ๐Ÿ’ช๐Ÿฝ
Hamstring acting up after overdoing it on the weekend, so taking an extra rest day. Worked on a research paper all day, so I did take a walk outside in the freezing cold for a break & some exercise. What's your favourite way to take a break from the computer? // @bocogear #bocolove #bocogear #bibravepro #bibchat
Hamstring acting up after overdoing it on the weekend, so taking an extra rest day. Worked on a research paper all day, so I did take a walk outside in the freezing cold for a break & some exercise. What's your favourite way to take a break from the computer? // @bocogear #bocolove  #bocogear  #bibravepro  #bibchat 
Have you been considering pilates? What is holding you back from giving it a try?
Have you been considering pilates? What is holding you back from giving it a try?
This pose always makes me feel like a badass. โœŒ๏ธJust another Tuesday @flexandflow #flexandflow #flexandflowyoga #sweatpink #yogavibes #pregnantyogi #fitpregnancy #18weekspregnant โ€ข
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#yogaeverydamnday #yogaโค๏ธ #yogastrong #yogadaily #yogalife #portlandyoga #pdxyoga #pdxyogascene #yogabalance #titibasanatuesday #titibasana
Finally unpacked my mini trampoline. Still a great workout. #rebounding #rebound #minitrampoline #sweatpink #workout #cardio #flexitpink #rawthreads
He's Back.......... ๐Ÿ˜จ๐Ÿ˜ฐ๐Ÿ˜ฑ
He's Back.......... ๐Ÿ˜จ๐Ÿ˜ฐ๐Ÿ˜ฑ
Fun and exhausting! ๐Ÿ˜ˆ
#holidayhustle #NAHA
@christina_montalvo