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Goodmorning lovelies 💕 I’m back and thought I would kick the week off with my latest transformation photo. 
The picture on the right was taken on my recent holiday after completing BBG stronger for the second time. 
I remember taking the picture on the left, and feeling so insecure about it. I felt so insecure in a bikini, that I wore a towel around my waist most of the time. I was eating loads of unhealthy foods and did not nourish and take care of my body. 
Fast forward to now- in all honesty I didn’t place focus on the fact that I was in a bikini on the beach. I was able to enjoy my time without having to feel self conscious about my body. I enjoyed heaps of gelato 🍦 but also ate all the 🍉 🍎 🍌
Progress does not need to be restrictive, it’s all about balance. This was progress over 3 years, it takes time and dedication. Don’t go for fad diets that are detrimental in the long term. Weight loss is a temporary aspect of the journey, what’s more important is finding habits that help you maintain it 💫
Goodmorning lovelies 💕 I’m back and thought I would kick the week off with my latest transformation photo. The picture on the right was taken on my recent holiday after completing BBG stronger for the second time. I remember taking the picture on the left, and feeling so insecure about it. I felt so insecure in a bikini, that I wore a towel around my waist most of the time. I was eating loads of unhealthy foods and did not nourish and take care of my body. Fast forward to now- in all honesty I didn’t place focus on the fact that I was in a bikini on the beach. I was able to enjoy my time without having to feel self conscious about my body. I enjoyed heaps of gelato 🍦 but also ate all the 🍉 🍎 🍌 Progress does not need to be restrictive, it’s all about balance. This was progress over 3 years, it takes time and dedication. Don’t go for fad diets that are detrimental in the long term. Weight loss is a temporary aspect of the journey, what’s more important is finding habits that help you maintain it 💫
It’s a good week to have a good week 😏. Have I mentioned that I finish work for the year on Friday? 🤗 When do you guys wrap up for the year? Wearing @bronzyswimwear #countingdownthedays #mondaymotivation
It’s a good week to have a good week 😏. Have I mentioned that I finish work for the year on Friday? 🤗 When do you guys wrap up for the year? Wearing @bronzyswimwear #countingdownthedays  #mondaymotivation 
It’s officially winter after the first snow yesterday ❄️ so here I’ll be bundled up praying I break a sweat for my workouts #tbfbchallengedec17 #newenglandwinter #brrrr #freezing #sweatyselfie #jknotsweatingatall
Here's a little booty #transformation since it's leg day. There are about 28 weeks in between these two photos, or roughly 7 months. I couldn't believe the difference when I put these side by side. My booty has gotten smaller, but while it has lost fat it is looking pretty toned nowadays 🙄 can't be mad at that.
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#bbgprogress #mondaymotivation #booty🍑 #100stronger #legday
Here's a little booty #transformation  since it's leg day. There are about 28 weeks in between these two photos, or roughly 7 months. I couldn't believe the difference when I put these side by side. My booty has gotten smaller, but while it has lost fat it is looking pretty toned nowadays 🙄 can't be mad at that. . . #bbgprogress  #mondaymotivation  #booty 🍑 #100stronger  #legday 
In progress 🎚
In progress 🎚
On my story, I told you I’d eat ONE cookie. Guess how many I ate? ONE. It’s about how badly you want to stay on track. And let’s take a poll.... Which one did I choose??
On my story, I told you I’d eat ONE cookie. Guess how many I ate? ONE. It’s about how badly you want to stay on track. And let’s take a poll.... Which one did I choose??
Runners! How many miles did you run this week??
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I’ve been so inspired by all the runners I follow on here. A few to mention @runtothefinish @fueledbylolz @jbirdruns @ironwillironjill 🙌🏼 I’ve never been one to post weekly totals but i figure since I’m officially signed up for a half marathon in 2 months (ahhhh 🎉🎉🎉) that i would share some of my training.
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I’m also adamant about strength training still so I’m not following an exact 1/2 marathon training protocol but I’m tossing in some of my own workouts, classes, etc into the mix. You gotta do what works for you!
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This week I ran 37 miles. Sunday’s have been my longer runs anywhere between 7-9 miles for the last few weeks. I can feel my pace really getting better (I credit this to all the cross training I do). Today I ran a steady 9 minute pace with the last few miles being 8:09, 8:01, 7:45. Not too shabby! Just trying to find a groove and a sweet spot.
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I’ve got a ton of foot problems so i just have to be SUPER DILIGENT about recovery. Will talk about this more in another post! Would love to hear any tips, tricks, questions, whatever! Comment below and ask/share away.
Runners! How many miles did you run this week?? . I’ve been so inspired by all the runners I follow on here. A few to mention @runtothefinish @fueledbylolz @jbirdruns @ironwillironjill 🙌🏼 I’ve never been one to post weekly totals but i figure since I’m officially signed up for a half marathon in 2 months (ahhhh 🎉🎉🎉) that i would share some of my training. . I’m also adamant about strength training still so I’m not following an exact 1/2 marathon training protocol but I’m tossing in some of my own workouts, classes, etc into the mix. You gotta do what works for you! . This week I ran 37 miles. Sunday’s have been my longer runs anywhere between 7-9 miles for the last few weeks. I can feel my pace really getting better (I credit this to all the cross training I do). Today I ran a steady 9 minute pace with the last few miles being 8:09, 8:01, 7:45. Not too shabby! Just trying to find a groove and a sweet spot. . I’ve got a ton of foot problems so i just have to be SUPER DILIGENT about recovery. Will talk about this more in another post! Would love to hear any tips, tricks, questions, whatever! Comment below and ask/share away.
Need to freshen up for a holiday party after a badass POUND sesh? Don’t worry, you can keep your skin feeling fresh with @ursamajorvt products. Win their Sweat Essential Kit to carry with you by posting a #sweatyselfie and tagging @POUND and #12daysofPOUND! The winner will be chosen at random and announced tomorrow!
Need to freshen up for a holiday party after a badass POUND sesh? Don’t worry, you can keep your skin feeling fresh with @ursamajorvt products. Win their Sweat Essential Kit to carry with you by posting a #sweatyselfie  and tagging @POUND and #12daysofPOUND ! The winner will be chosen at random and announced tomorrow!
Crazy Finland people and their saunas👌🏼❤️🇫🇮 @jasmin_elisabeth98 tried to kill me with the löyly 💦🔥
#Finland #Helsinki #sauna #saunaselfie #hot #sweatyselfie #TouristAF #igfitness #healthy #healthylifestyle #igfit #boss #girlswholift #instadaily #fit #fitfam #fitgirl #fitness #fitnessfreak #fitnessaddict #adventure #travel #fitnessmotivation #instafit #live #gymlife #strong #strength #lifestyle #loveyourlife
My lunch today was a persimmon salad so quick and easy to put together, always so fresh and delicious.  I was only able to do 30 mins of yoga 🧘‍♀️ and abs today then I got dizzy and ended it!  Going to take it easy and not push myself too hard.  #womp and #sweatyselfie for lovelies @magz_fitlife @fitishsonia!  Tagged mermaids your choice 💖
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#fitgirlphotochallenge #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
My lunch today was a persimmon salad so quick and easy to put together, always so fresh and delicious. I was only able to do 30 mins of yoga 🧘‍♀️ and abs today then I got dizzy and ended it! Going to take it easy and not push myself too hard. #womp  and #sweatyselfie  for lovelies @magz_fitlife @fitishsonia! Tagged mermaids your choice 💖 • • #fitgirlphotochallenge  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  👯👩‍❤️‍👩😍😘
a lot of conversations I'm having with myself right now are about ego. I'm constantly reminding myself that just because I think I can doesn't mean I should 🙄I know I have to take things slow but impatience and dissatisfaction are powerful forces 👿 • so a huge part of my training rn is being selective on who I train with and trust to keep me grounded 👊🏼• which is why I love the @oneldnstudios crew - thanks @bicepsandbronzer for a cracking sesh, was the best intro back 👌🏼
a lot of conversations I'm having with myself right now are about ego. I'm constantly reminding myself that just because I think I can doesn't mean I should 🙄I know I have to take things slow but impatience and dissatisfaction are powerful forces 👿 • so a huge part of my training rn is being selective on who I train with and trust to keep me grounded 👊🏼• which is why I love the @oneldnstudios crew - thanks @bicepsandbronzer for a cracking sesh, was the best intro back 👌🏼
It's snowing in the Netherlands ❄❄❄
That doesn't happen very often, that's why I (and many with me) don't like it. I stayed at home today with my boy instead of working out. I don't want to drive through the snow... Today I'm lazy 😶

#onlyshe #afterworkoutselfiequeen #sweatyselfie #busygettingfit #busygettingstronger #fitdutchie #corepower #wod #circuit #fitgirl #workout #proudofmyself #lunges #squats #situps #snow #stillfall #notwinteryet #cold #noworkouttoday #illmakeitupsomeday
It's snowing in the Netherlands ❄❄❄ That doesn't happen very often, that's why I (and many with me) don't like it. I stayed at home today with my boy instead of working out. I don't want to drive through the snow... Today I'm lazy 😶 #onlyshe  #afterworkoutselfiequeen  #sweatyselfie  #busygettingfit  #busygettingstronger  #fitdutchie  #corepower  #wod  #circuit  #fitgirl  #workout  #proudofmyself  #lunges  #squats  #situps  #snow  #stillfall  #notwinteryet  #cold  #noworkouttoday  #illmakeitupsomeday 
45 min session tonight for me and bump 👶🏼💙 also #nofilter just that funky @club_gym_ lighting 😍💙
🔹10 mins bike
🔹10 prowler pushes up/down ramp
🔹 12 lat raises, 12 military press - superset x4
🔹 12 bicep curls, 12 tricep pull downs - superset x4 
#23weekspregnant #fitpregnancy #fitspo #gym #glasgow #clubgym #lighting #fitchick #weights #cardio #healthylifestyle #bumpie #gymselfie #sweatyselfie #nike #leggings #sweaty #fitfam #fitmamatobe #fitnessmotivation  #girlswholift #pregnancyworkout
45 min session tonight for me and bump 👶🏼💙 also #nofilter  just that funky @club_gym_ lighting 😍💙 🔹10 mins bike 🔹10 prowler pushes up/down ramp 🔹 12 lat raises, 12 military press - superset x4 🔹 12 bicep curls, 12 tricep pull downs - superset x4 #23weekspregnant  #fitpregnancy  #fitspo  #gym  #glasgow  #clubgym  #lighting  #fitchick  #weights  #cardio  #healthylifestyle  #bumpie  #gymselfie  #sweatyselfie  #nike  #leggings  #sweaty  #fitfam  #fitmamatobe  #fitnessmotivation  #girlswholift  #pregnancyworkout 
Whoa! It's been a busy day and it all started at 4:40AM even though I was up until 12:30AM finishing @prettylittleliars ! Yes I chose to wake up that early even thought I didn't get to bed until super late because I wanted to get a jump start on the day and drink my energize so it would kick in by my 5am workout! I feel amazing all day when I'm able to get my workout in and out of the way first thing in the morning. 👊🏻
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The quote: "You're only one workout away from a good mood" is definitely spot on! .
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But I might need a nap now...😜💤
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#livehappy #nicolebfit #workitout #coffeelover #momstrong #fitmom #photoglife #sweatitout #selflove #strongnotskinny #midwestmom #lovethislife #momlife #lowcarb #positivevibesallday #minnesotamom #strongereveryday #bodypositive #momboss #inspire #traindirty #targetaddict #yesyoucan #riseandgrind #unstoppabletogether #transformation #makehealthyahabit #sweatyselfie #happyandhealthy
Whoa! It's been a busy day and it all started at 4:40AM even though I was up until 12:30AM finishing @prettylittleliars ! Yes I chose to wake up that early even thought I didn't get to bed until super late because I wanted to get a jump start on the day and drink my energize so it would kick in by my 5am workout! I feel amazing all day when I'm able to get my workout in and out of the way first thing in the morning. 👊🏻 . . The quote: "You're only one workout away from a good mood" is definitely spot on! . . . But I might need a nap now...😜💤 . . . . . . . . . #livehappy  #nicolebfit  #workitout  #coffeelover  #momstrong  #fitmom  #photoglife  #sweatitout  #selflove  #strongnotskinny  #midwestmom  #lovethislife  #momlife  #lowcarb  #positivevibesallday  #minnesotamom  #strongereveryday  #bodypositive  #momboss  #inspire  #traindirty  #targetaddict  #yesyoucan  #riseandgrind  #unstoppabletogether  #transformation  #makehealthyahabit  #sweatyselfie  #happyandhealthy 
A good afternoon HIIT, .. my routine was off today, actually all weekend, and I have felt sluggish all day due to not eating right 🤦, but after pushing through and working out rather than napping, I feel SO much more energized.. 🥂 here's to not giving up and just  deciding to go ahead and give it my ALL 💪👆👆 #fitbabes #fitbabecommunity #loveyourself #itsmyjourney #fitgoals #fitmom #letmeseeyasparkle #accountability how about a #sweatyselfie to all who see this post, consider this a personal tag 👏🖐️
A good afternoon HIIT, .. my routine was off today, actually all weekend, and I have felt sluggish all day due to not eating right 🤦, but after pushing through and working out rather than napping, I feel SO much more energized.. 🥂 here's to not giving up and just deciding to go ahead and give it my ALL 💪👆👆 #fitbabes  #fitbabecommunity  #loveyourself  #itsmyjourney  #fitgoals  #fitmom  #letmeseeyasparkle  #accountability  how about a #sweatyselfie  to all who see this post, consider this a personal tag 👏🖐️
My big helper! She loves to help so I pretty much just have her do whatever I’m doing but I think she’s ready to do some things on her own. ❤️ Do you have your kids do chores? 
What are some things you have the littles in your home do? 
#littlehelper #chores #3yearsold
My big helper! She loves to help so I pretty much just have her do whatever I’m doing but I think she’s ready to do some things on her own. ❤️ Do you have your kids do chores? What are some things you have the littles in your home do? #littlehelper  #chores  #3yearsold 
#sweatyselfie did I hate it? Yes! Did I want to stop? Yes! Was I secretly hoping Vlad would wake up from his nap? Most definitely!! But...I finished!
#sweatyselfie  did I hate it? Yes! Did I want to stop? Yes! Was I secretly hoping Vlad would wake up from his nap? Most definitely!! But...I finished!
Before... during ... after. I’m now in week 4 of my current programme. Today I found my mojo again.. with a little help from my lemony goodness pre workout 😂 Today I realised how far I’ve come with this insane programme from instant regret the first time I pressed play.. to completing more moves without modifying and less rests. Who said home workouts aren’t as good as the gym, pretty sure I’m working much harder 💪🏻💪🏻✨✨
Before... during ... after. I’m now in week 4 of my current programme. Today I found my mojo again.. with a little help from my lemony goodness pre workout 😂 Today I realised how far I’ve come with this insane programme from instant regret the first time I pressed play.. to completing more moves without modifying and less rests. Who said home workouts aren’t as good as the gym, pretty sure I’m working much harder 💪🏻💪🏻✨✨
M 12/11/17
Such a bummer— I’m sick 😷 between working with kids all semester and the changing weather I’ve been coughing and sneezing all day. Send help— do I still hit the gym today? What do you do when you’re motivated and sick?
M 12/11/17 Such a bummer— I’m sick 😷 between working with kids all semester and the changing weather I’ve been coughing and sneezing all day. Send help— do I still hit the gym today? What do you do when you’re motivated and sick?
Wie versprochen, mein Beintraining, der grundlegende Plan & mal meine chaotischen Notizen aus dem Studio 😜 viel Spaß beim Ausprobieren! .
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As promised, my leg training! A screenshot-able version and my messy gym notes to compare 😜 have fun trying it and message me whether you liked it ☺️
Wie versprochen, mein Beintraining, der grundlegende Plan & mal meine chaotischen Notizen aus dem Studio 😜 viel Spaß beim Ausprobieren! . - . As promised, my leg training! A screenshot-able version and my messy gym notes to compare 😜 have fun trying it and message me whether you liked it ☺️
Back to the basic . If you get off track remember where you started and what made you feel the best . #workingmom #workoutmotivation #motivation #sweatyselfie #30mins #30minsaday #journey #momlife #health #mommytime #momlife #newyou #you #me
#mommytime #mom #busyday #health #women #mommy #mom#workoutmotivation #workouttime #my30minutes #changeyourlife #youtime #christianwomen
Need to freshen up for a holiday party after a badass POUND sesh? Don’t worry, you can keep your hair swept up in this beautuful headband from prAna and stay hydrated with your very own waterbottle.  Head to facebook GROUP --> POUND POSSE MN to enter to win day 4 prAna prize. ☇Check out www.poundfit.com/12days to get mini pound workouts and follow @poundfit for opportunities to win other fabulous daily prizes☇
#12DAYSOFPOUND #POUNDPOSSEMN #PRANAEDINA #POUNDFIT #SWEATYSELFIE
Need to freshen up for a holiday party after a badass POUND sesh? Don’t worry, you can keep your hair swept up in this beautuful headband from prAna and stay hydrated with your very own waterbottle. Head to facebook GROUP --> POUND POSSE MN to enter to win day 4 prAna prize. ☇Check out www.poundfit.com/12days to get mini pound workouts and follow @poundfit for opportunities to win other fabulous daily prizes☇ #12DAYSOFPOUND  #POUNDPOSSEMN  #PRANAEDINA  #POUNDFIT  #SWEATYSELFIE 
#sweatyselfie @poundfit #12daysofpound 💧💧💧💧💧💧
#sweatyselfie #12daysofPOUND @poundfit
Already 2 cups of coffee and 3 cups of chili into this Monday. They Pyramid is ✅ Time to get ready for work! Stay caffeinated. Stay spicy. #ChiliIsLove ChiliIsLIFE #T25 #Gamma #fitnessjourney #sweatyselfie
My current situation 💕💕
My current situation 💕💕
Y'all today is DAY 1 for our challenge! So many huge things WILL happen! Challengers are taking it to the next level this month to not only finish this year STRONG, but to start off next year STRONG! Can't wait to see what happens ober the next few weeks! 😍😍 -
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#followforfollow #fitness #accountability #acountable #workout #fitfam #fitness #health #healthyeating #healthylifestyle #healthyliving #ripped #abs #sixpack #confidence #agility #leangains #cleanbulk #30minutes #results #getinshape #inshape #sweatyselfie #inspiration #inspire #healthy #motivation #fatloss #bodybuilding #physique
Y'all today is DAY 1 for our challenge! So many huge things WILL happen! Challengers are taking it to the next level this month to not only finish this year STRONG, but to start off next year STRONG! Can't wait to see what happens ober the next few weeks! 😍😍 - - - #followforfollow  #fitness  #accountability  #acountable  #workout  #fitfam  #fitness  #health  #healthyeating  #healthylifestyle  #healthyliving  #ripped  #abs  #sixpack  #confidence  #agility  #leangains  #cleanbulk  #30minutes  #results  #getinshape  #inshape  #sweatyselfie  #inspiration  #inspire  #healthy  #motivation  #fatloss  #bodybuilding  #physique 
Kicking butt with @fitgirl_keribear this mermaid Monday with a #sweatyselfie after some deadlifts and snatches 🏋 #fitgirls #fitfam #fitsisters #fitgirlsguide #chelanvalleycrossfit #sweatbabysweat #chelanfitgirl #immyownhero #crossfit #cvcf
It’s Monday. Move it! 💪🏻🏋🏼‍♀️ #Monday #sweatyselfie #motivationmonday #workout #fitfam #moveit #reebok #girlswholift #livelovelift
This is NOT a before an after! These were taken maybe 10 seconds apart in 2 different spots in my apartment, the first being in my bathroom and the second in my living room! Lighting can either be your best friend or your worst enemy, the first made me feel really self conscious, I know I lost some progress but I didn't think it was that bad, then I look at myself in my living room mirror where there's natural light and I felt way better! Natural light is 🙌🏼 #motivation #balance #cheerleader #flexible  #fitness #stretching #happy #dancer #acro #ballet #progress #fitgirl #fitmom  #tui #toneitup #smiles #yoga #sports #sportsgirl #workout #active #plank #blogilates #poppilatesofficial #abs #popcommunity #sweatyselfie #workoutselfie #confident #xogingy
This is NOT a before an after! These were taken maybe 10 seconds apart in 2 different spots in my apartment, the first being in my bathroom and the second in my living room! Lighting can either be your best friend or your worst enemy, the first made me feel really self conscious, I know I lost some progress but I didn't think it was that bad, then I look at myself in my living room mirror where there's natural light and I felt way better! Natural light is 🙌🏼 #motivation  #balance  #cheerleader  #flexible  #fitness  #stretching  #happy  #dancer  #acro  #ballet  #progress  #fitgirl  #fitmom  #tui  #toneitup  #smiles  #yoga  #sports  #sportsgirl  #workout  #active  #plank  #blogilates  #poppilatesofficial  #abs  #popcommunity  #sweatyselfie  #workoutselfie  #confident  #xogingy 
The gang’s all here. For now. 😭
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Miss you already @kelseymstout and Andrew!
The gang’s all here. For now. 😭 . . Miss you already @kelseymstout and Andrew!
My shoulders are sore. My quads are sore. My abs are sore. I would have taken a #sweatyselfie but I can’t raise my arms. #kickboxing #9round #31daysoffitmas #hurtssogood #ouch #immyownhero #sacramentofitgirls #fitbabesunited
Hey Friends!☺️
Reppin’ My Mountaineers Today!💙💛
How is your day going ? 
No, seriously. Take five minutes and really think about it. 
How is your day going ? What is your mood like ? What all have you accomplished ? Still have a lot to do ? 
Remember, you are in complete control of your day, your mood, your thoughts, and your life. 
If you’re not feeling so great, take a few moments to just regroup, get your head right. 
Not having such a great day ? Decide right now that the rest of the day is going to be great and intentional. You have that control. 
Love you guys!❤️ •
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#LongHairDontCare. #Brunette. #DogMom. #CatMom. #FurMom. #FitnessMotovation. #HealthyLifestyle. #GirlBoss. #Fitness. #FitnessJourney. #StrongNotSkinny. #Fitstagram. #PostiveEnergy. #GirlsWhoWorkout. #SweatySelfie. #TattooedGirls. #FitnessBlogger. #FitFam. #FitLifestyle. #Gains. #TransformationInProgress. #InHomeWorkouts. #FitnessGirls. #WomenEmpowerment. #WeightLossMotivation. #Foodie. #MealPrep. #BossBabe. #Superfoods.
Hey Friends!☺️ Reppin’ My Mountaineers Today!💙💛 How is your day going ? No, seriously. Take five minutes and really think about it. How is your day going ? What is your mood like ? What all have you accomplished ? Still have a lot to do ? Remember, you are in complete control of your day, your mood, your thoughts, and your life. If you’re not feeling so great, take a few moments to just regroup, get your head right. Not having such a great day ? Decide right now that the rest of the day is going to be great and intentional. You have that control. Love you guys!❤️ • • • #LongHairDontCare . #Brunette . #DogMom . #CatMom . #FurMom . #FitnessMotovation . #HealthyLifestyle . #GirlBoss . #Fitness . #FitnessJourney . #StrongNotSkinny . #Fitstagram . #PostiveEnergy . #GirlsWhoWorkout . #SweatySelfie . #TattooedGirls . #FitnessBlogger . #FitFam . #FitLifestyle . #Gains . #TransformationInProgress . #InHomeWorkouts . #FitnessGirls . #WomenEmpowerment . #WeightLossMotivation . #Foodie . #MealPrep . #BossBabe . #Superfoods .
@poundfit #poundfit #12daysofpound #sweatyselfie @ursajorvt
Visa aizvadītā sezona mums ir bijuši dikti karstā, nākošā solās būt vēl daudz karstāka!!! 😎Vai esat gatavi?! 😈 #Repost @poundfit (@get_repost)
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Need to freshen up for a holiday party after a badass POUND sesh? Don’t worry, you can keep your skin feeling fresh with @ursamajorvt products. Win their Sweat Essential Kit to carry with you by posting a #sweatyselfie and tagging @POUND and #12daysofPOUND! The winner will be chosen at random and announced tomorrow!
Visa aizvadītā sezona mums ir bijuši dikti karstā, nākošā solās būt vēl daudz karstāka!!! 😎Vai esat gatavi?! 😈 #Repost  @poundfit (@get_repost) ・・・ Need to freshen up for a holiday party after a badass POUND sesh? Don’t worry, you can keep your skin feeling fresh with @ursamajorvt products. Win their Sweat Essential Kit to carry with you by posting a #sweatyselfie  and tagging @POUND and #12daysofPOUND ! The winner will be chosen at random and announced tomorrow!
Well I made it to the gym today even though I twisted my ankle this weekend 🙈 I wrapped it up in an ace bandage and just tried to do my best. Went to a Body Pump class 💪🏻 and did 15 minutes on the elliptical 😅 Not my best but proud of myself for the effort. I could have totally used this as an excuse to be lazy. OH.... and on top of the ankle I also lost my phone Saturday 😣 Living without my phone for one day was eye opening. I never realize how attached I was 😳 So yeah, not my best weekend 😞 But today is Monday and I am pushing through. On a positive note, I got a new phone 🤩 and I am thankful we could afford to upgrade me ☺️ Merry Christmas to me 😏 Don’t let your excuses keep you from make today great 👊🏻 #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #wwsisters #wwsisterhood #wwfam 
#gymselfie #sweatyselfie #ellipticalworkout  #bodypump
Well I made it to the gym today even though I twisted my ankle this weekend 🙈 I wrapped it up in an ace bandage and just tried to do my best. Went to a Body Pump class 💪🏻 and did 15 minutes on the elliptical 😅 Not my best but proud of myself for the effort. I could have totally used this as an excuse to be lazy. OH.... and on top of the ankle I also lost my phone Saturday 😣 Living without my phone for one day was eye opening. I never realize how attached I was 😳 So yeah, not my best weekend 😞 But today is Monday and I am pushing through. On a positive note, I got a new phone 🤩 and I am thankful we could afford to upgrade me ☺️ Merry Christmas to me 😏 Don’t let your excuses keep you from make today great 👊🏻 #fitfam  #fitspo  #transformation  #weightlossjourney  #weightloss  #myweightlossjourney  #ww  #weightwatchers  #weightlossmotivation  #fitbit  #tallgirl  #amazonwoman  #fattofit  #instafit  #extremeweightloss  #weightlosstransformation  #losingweight  #wwfamily  #strongnotskinny  #wwsisters  #wwsisterhood  #wwfam  #gymselfie  #sweatyselfie  #ellipticalworkout  #bodypump 
Even the rockstars sweat!!!!#12daysofpound #sweatyselfie @poundfit @poundfititaly @marty_banini #rockrebel #poundposse #ripstix #strong
#SweatySelfie ... Decided to change up today’s workout from tris + chest to ONLY cardio 😯 48-minutes of insane cardio via treadmill, elliptical, stair master & cycle 😓
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This pic is the sweaty result of that much needed cardio-only workout session.
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#SweatyWorkout #SweatSession #GymAddict #GymAddicts #GymRats #CardioIsLife #CardioWorkout
Start Each Monday with Sweat! 
Happy Monday Y’all!
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#mondaymotivation #riseandgrind #morningworkout #rundet #sweatyselfie #starttheweekright #workoutgoals
When your husband puts you through a firefighter training workout and you almost die... But don't! 💪🏻🔥
#postworkout #firefighter #dying
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#almostdied #workout #weightlossjourney #fightforit #myweightlossjourney #nevergiveup #goals #fitspo #latergram #fitwife #fitlife #wifelife #marriedlife #fitness #weightloss #gym #gymlife #girlswholift #anxiety #struggle #sweatyselfie #reallife #butdidyoudie #myfitnessjourney #journeytofit #challenge
When your husband puts you through a firefighter training workout and you almost die... But don't! 💪🏻🔥 #postworkout  #firefighter  #dying  . . . . . . . . . . . . . #almostdied  #workout  #weightlossjourney  #fightforit  #myweightlossjourney  #nevergiveup  #goals  #fitspo  #latergram  #fitwife  #fitlife  #wifelife  #marriedlife  #fitness  #weightloss  #gym  #gymlife  #girlswholift  #anxiety  #struggle  #sweatyselfie  #reallife  #butdidyoudie  #myfitnessjourney  #journeytofit  #challenge 
Got right through all the cardio videos on day 33 and the website crashed so instead of finished my workout there I went onto the @resultswithlucy YouTube and did the winter collection videos and I don’t think I will be able to walk tomorrow 😂🍑.
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#resultswithlucy #resultswithcecilia #rwlfitties #sweatyselfie #nevermissamonday #fitspo #motivation #abslikeslabs #workhard #homeworkout #guiltfreechristmas
#NeverMissAMonday
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Today was easily one of the hardest workouts I have ever done. But I did it. I could have quit half way through, who would  have known?
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I would. And when my results weren't good on day 21 I would have no one to blame but myself.
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This is not a cute picture, I don't look cute and I don't feel cute, but I'm proud. And you know what? In a few months I'll put on shorts and for the first time in my life feel cute in them, because of all these days that I haven't looked cute.
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So worth it.
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#momlife #momofthree #boymom #momofboys #raisingboys #motherhood #motherhoodrising #postpartum #postpartumweightloss #newmom #busymom #fitmom #fitfam #fitlife #fitness #workout #weightloss #healthlifestyle #healthylife #healthymom #strongmom #strongnotskinny #happymom #happykids #cleaneating #blessed #thankful #sweatyselfie
#NeverMissAMonday  . Today was easily one of the hardest workouts I have ever done. But I did it. I could have quit half way through, who would have known? . I would. And when my results weren't good on day 21 I would have no one to blame but myself. . This is not a cute picture, I don't look cute and I don't feel cute, but I'm proud. And you know what? In a few months I'll put on shorts and for the first time in my life feel cute in them, because of all these days that I haven't looked cute. . So worth it. . . . . . #momlife  #momofthree  #boymom  #momofboys  #raisingboys  #motherhood  #motherhoodrising  #postpartum  #postpartumweightloss  #newmom  #busymom  #fitmom  #fitfam  #fitlife  #fitness  #workout  #weightloss  #healthlifestyle  #healthylife  #healthymom  #strongmom  #strongnotskinny  #happymom  #happykids  #cleaneating  #blessed  #thankful  #sweatyselfie 
First #sweatyselfie in a month heyo 😉💪 I wish my stomach wouldn't have been an asshole and started bloating and hurting like crazy so that I could have a proper workout 😓 but I tried my best and went on the crosstrainer for 30 minutes and man was I out of shape. 😂
Back at home, just had a banana to calm my tummy down and now I'm laying in bed stretching it out and waiting for my tea to cool off. Hopefully it'll be better in a bit. 😭
Thank you for the tags my lovely ladies @fit.girl.wildrose @fit.girl.warrior @fitgirlhappylala @fitgirl_catiecat @fitgirlkat_meoww @_foreverfit_crimson_ @fitgirl_laf_ab and @fitgirl_ailis 💙
Tagged ladies show me your glow! ✨
First #sweatyselfie  in a month heyo 😉💪 I wish my stomach wouldn't have been an asshole and started bloating and hurting like crazy so that I could have a proper workout 😓 but I tried my best and went on the crosstrainer for 30 minutes and man was I out of shape. 😂 Back at home, just had a banana to calm my tummy down and now I'm laying in bed stretching it out and waiting for my tea to cool off. Hopefully it'll be better in a bit. 😭 Thank you for the tags my lovely ladies @fit.girl.wildrose @fit.girl.warrior @fitgirlhappylala @fitgirl_catiecat @fitgirlkat_meoww @_foreverfit_crimson_ @fitgirl_laf_ab and @fitgirl_ailis 💙 Tagged ladies show me your glow! ✨
No Monday blues here! Sooooo excited, I get to start a new program today! It won't be easy but the results are going to be amazing! Nothing worth having comes easy☄️
No Monday blues here! Sooooo excited, I get to start a new program today! It won't be easy but the results are going to be amazing! Nothing worth having comes easy☄️
Forgot to post my workout this morning! This was a hard one. I’m now a day behind schedule because I slacked off this weekend because we had company staying and it was my birthday! Gotta get back at it hard this week before we travel! #beachbody #beachbodycoach #mastershammerandchisel #chiselendurance #sweatyselfie #mondaymotivation #letsdothis