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Woo πŸ‘ 2.5lb off. 3.5lb below target. 0.5lb out of range. I qas 9.6 on Monday after my wkend treats. So I've technically lost 6lb πŸ’ͺI'm weighing again next week before i go away so I'll enjoy some treats this wkend for a gain πŸ˜‹ #swweighday #swtargetmember #swuk #swmanchester #swinstafamily #swfollowers #swfamily #swfriends #swjourney #slimmingworld #slimmingworlduk #slimmingworldlife #ilovesw
Now the temp has dropped back to something more reasonable Porridge is back on the menu! White choc Porridge with raspberries. 40g oats (HexB) 200ml unsweetened almond milk (1 syn) 11g white choc options (2 syns). #oneperfectweek  #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldplan #extraeasy #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swuk #sw #slimmingworldsupport #slimmingworldsupportuk 
#weightloss #weightlossjourney #weightlossjourney2017 #fooddiary #slimmingworldmeal #foodoptimising
Now the temp has dropped back to something more reasonable Porridge is back on the menu! White choc Porridge with raspberries. 40g oats (HexB) 200ml unsweetened almond milk (1 syn) 11g white choc options (2 syns). #oneperfectweek  #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworldplan  #extraeasy  #slimmimgworldjourney  #swinsta  #swinstagram  #swmafia  #swfriends  #swfamily  #swuk  #sw  #slimmingworldsupport  #slimmingworldsupportuk  #weightloss  #weightlossjourney  #weightlossjourney2017  #fooddiary  #slimmingworldmeal  #foodoptimising 
I can't believe there's 1000 of you following me! Thank you so much. I know I always say it, but this Insta community has really supported me and kept me going on #myweightlossjourney Thank you so much. Xx 
#weightlosstransformation #weightloss #diet #weightlossjourney #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #slimmingworldjourney #swinsta #swfollowers #swfamily #fat2fit #fitgirl #fitfam #fitfamuk #fitnessgirl #fitnessjourney #fitspo #fitstagram #instalove #followers
I can't believe there's 1000 of you following me! Thank you so much. I know I always say it, but this Insta community has really supported me and kept me going on #myweightlossjourney  Thank you so much. Xx #weightlosstransformation  #weightloss  #diet  #weightlossjourney  #weightwatchers  #weightwatchersuk  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #swinsta  #swfollowers  #swfamily  #fat2fit  #fitgirl  #fitfam  #fitfamuk  #fitnessgirl  #fitnessjourney  #fitspo  #fitstagram  #instalove  #followers 
Week 17 weigh in. 1 1/2 lbs off πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ defo wasn't expecting that after last weekend then the cereal drama this week! And finishing on 30+ syns the other day but yay! I'm gonna take it! So 17 weeks total loss 2 stone 4.5 lbs πŸ™ŒπŸΌβ€οΈ#onplan#healthyliving#lifestyle#cleaneating#weightloss#weightlossjourney#healthy#healthyfood#fooddiary#optimising#slimmingworlduk#followers#swuk#swfamily#foodblog#iglike#goals#loveyourself#swinsta#dreams#reality#love#together#support#group#slimmingworld2017#foodie#uk
Week 17 weigh in. 1 1/2 lbs off πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ defo wasn't expecting that after last weekend then the cereal drama this week! And finishing on 30+ syns the other day but yay! I'm gonna take it! So 17 weeks total loss 2 stone 4.5 lbs πŸ™ŒπŸΌβ€οΈ#onplan #healthyliving #lifestyle #cleaneating #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #optimising #slimmingworlduk #followers #swuk #swfamily #foodblog #iglike #goals #loveyourself #swinsta #dreams #reality #love #together #support #group #slimmingworld2017 #foodie #uk 
Breakfast with hubby and little one fruit with fat free yoghurt and a crumpet (4.5) with butter (1.5) #helloweekend #swfamily #foodblog #foodie #syns #startthedaywell #swmrs #swmumsuk #slimmingworldmotivation
Breakfast: melon, strawberries and grapes, with a yogurt. Need to be totally on it today as tomorrow I'm out for the day and eating out and probably going to have one meal off plan (first time I've been off plan for 3 weeks) #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #sw #swuk #swmafia #swinsta #swfamily #foodoptimising #foodoptimise #extraeasy #weightloss #weightlosstransformation #healthyfood #healthyeating
Breakfast: melon, strawberries and grapes, with a yogurt. Need to be totally on it today as tomorrow I'm out for the day and eating out and probably going to have one meal off plan (first time I've been off plan for 3 weeks) #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfriends  #sw  #swuk  #swmafia  #swinsta  #swfamily  #foodoptimising  #foodoptimise  #extraeasy  #weightloss  #weightlosstransformation  #healthyfood  #healthyeating 
Saturday mornings = bacon πŸ₯“ sandwich πŸ˜‹ with bread as my hexb, 3 slices of bacon ( fat removed ) and 1 syn of ketchup with an apple 🍎 and pear 🍐 for speed #slimmingworld #slimmingworlduk #slimmingworldbreakfast #swfreefood #swspeed #swfriends #swfamily #swsupport #swjourney
Because before 8 on a Saturday is the best time to make a curry.... I ran out of time last night and needed to cook the chicken asap so I whipped this up before work using @spicentice Balti sachet and it's so easy! I can't wait to eat it tomorrow night now! #slimmingworlduk #slimmingworld #swinsta #swarmy #swmeals #swlife #swfamily #swfriends #swfromhome #swmafia
Cup of tea β˜•οΈ in my travel mug this morning as I'm off to the salon for a busy day with clients. Then Ella's swimming, then more clients πŸ™ˆ I've got my 'pack up' breakfast/lunch so pics to follow once my first client is done ☺️ Hope everyone is having a good Saturday morning so far ❀️ #slimmingworld #slimmingworldbuddies #slimmingworldshop #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #foodoptimising #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #future #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp
Cup of tea β˜•οΈ in my travel mug this morning as I'm off to the salon for a busy day with clients. Then Ella's swimming, then more clients πŸ™ˆ I've got my 'pack up' breakfast/lunch so pics to follow once my first client is done ☺️ Hope everyone is having a good Saturday morning so far ❀️ #slimmingworld  #slimmingworldbuddies  #slimmingworldshop  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #foodoptimising  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #future  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp 
I didn't have time to eat anything during my night shift😧it was horrendously busyπŸš‘I ate this when I got in so hopefully I don't wake up early hungry πŸ‘πŸΌlove these tuna pots! #weightloss #weightlossjourney #weightlossstory #weightlossgoals  #weightlosssupport #wwfamily #weightlossmotivation #weighlosstransformation #dairyfree #lactosefree #losingweight #healthychoices #healthyeating #wwmafia #swfood #healthylifestyle #lowcalorie #fitness #swfamily #myfitnesspal #fitbit #charge2 #fattofab #obese #caloriecounting #myemsnight #paramedic
I didn't have time to eat anything during my night shift😧it was horrendously busyπŸš‘I ate this when I got in so hopefully I don't wake up early hungry πŸ‘πŸΌlove these tuna pots! #weightloss  #weightlossjourney  #weightlossstory  #weightlossgoals  #weightlosssupport  #wwfamily  #weightlossmotivation  #weighlosstransformation  #dairyfree  #lactosefree  #losingweight  #healthychoices  #healthyeating  #wwmafia  #swfood  #healthylifestyle  #lowcalorie  #fitness  #swfamily  #myfitnesspal  #fitbit  #charge2  #fattofab  #obese  #caloriecounting  #myemsnight  #paramedic 
YES YOU!!!!.........Its the WEEKEND! That does NOT mean '2 DAYS OFF PLAN'.....It means 'FOOD OPTIMISING 100%' on THESE DAYS TOO!!!......ARE YOU WITH ME???? βœ‹βœ‹ #swthornehatfield #swuk #slimmingworlduk #slimmingworld #swinsta #swfamily #slimmingworldconsultant #swmotivation
So on a nice sunny day that's usually the first order at the bar (how nice does it look lol). Keen to avoid having that many syns on 1 drink 😱 so who has any drink combos aside from usual vodka/coke  Lunch date & don't want to be the bore on water πŸ™Š
#slimmingworldsupport #slimmingworldfamily #slimmingworldmum #slimmingworldnewbie #slimmingworldmafia #slimmingworld #slimmingworlduk#slimmingworldjourneyuk #slimmingworldonline #swfamily
Cup of tea in bed whilst meal planning! I'm heading to Morrisons today, are there any recommendations for SW friendly foods?
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#sw #swuk #swmafia #swinsta #swonline #swfood #swfamily #swfriends #swfollowers #swjourney #swmotivation #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #foodoptimising #foodblogger
It might be before 8am but my Saturday slimmer deserve the same as Thursday so it's pimms o'clock baby!! Can't wait to see them x now for my breakfast quick sharp xx 
#slimmingworlduk #swconsultant #foodoptimising #swinsta #swfamily #fooddiary #followmyfood #eatyourselfslim #eat #healthyfoodΒ  #swpudseylowtown #pudsey #leeds #loveslimmingworld #targetmember #food #swrecipes #weightlossjourney #swjourney #slimmingworldconsultant #slimmingworldinspirationΒ  #swbridetobe #bridetobe #weddingtoplan #operationmaintainΒ  #stayattarget #swmum #familymeals #slimmingworldmum
It might be before 8am but my Saturday slimmer deserve the same as Thursday so it's pimms o'clock baby!! Can't wait to see them x now for my breakfast quick sharp xx #slimmingworlduk  #swconsultant  #foodoptimising  #swinsta  #swfamily  #fooddiary  #followmyfood  #eatyourselfslim  #eat  #healthyfood Β  #swpudseylowtown  #pudsey  #leeds  #loveslimmingworld  #targetmember  #food  #swrecipes  #weightlossjourney  #swjourney  #slimmingworldconsultant  #slimmingworldinspiration Β  #swbridetobe  #bridetobe  #weddingtoplan  #operationmaintain Β  #stayattarget  #swmum  #familymeals  #slimmingworldmum 
34 DAYS TO GO!
A syn free breakfast today of strawbs, apple and vanilla skyr with a pint of water.
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Finished yesterday on (11).
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Gonna try and stay syn free today after preparing snacks yesterday!
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#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
34 DAYS TO GO! A syn free breakfast today of strawbs, apple and vanilla skyr with a pint of water. --- Finished yesterday on (11). --- Gonna try and stay syn free today after preparing snacks yesterday! --- #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving 
Morning happy campers
β€’β€’
To all of you who have taken to insta this morning to moan about your hangover all I can say is 'fuck you' πŸ˜‚
β€’β€’
It's Saturday, I'm dieting and I'm on my way to work for an early shift after last nights late shift!
β€’β€’
My woes are bigger than yours πŸ˜‹
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#firstworldproblems #thestruggleisreal #earlybird #shiftworker #workingmom #dieting #slimmingworld #healthyliving #sw #fitmom #lean #swfamily #weightlossjourney #fitnessjourney #postbabybody #bodymagic #gymlife #girlswholift #thisgirlcan #motivated
Morning happy campers β€’β€’ To all of you who have taken to insta this morning to moan about your hangover all I can say is 'fuck you' πŸ˜‚ β€’β€’ It's Saturday, I'm dieting and I'm on my way to work for an early shift after last nights late shift! β€’β€’ My woes are bigger than yours πŸ˜‹ β€’β€’ #firstworldproblems  #thestruggleisreal  #earlybird  #shiftworker  #workingmom  #dieting  #slimmingworld  #healthyliving  #sw  #fitmom  #lean  #swfamily  #weightlossjourney  #fitnessjourney  #postbabybody  #bodymagic  #gymlife  #girlswholift  #thisgirlcan  #motivated 
No speed here! πŸ‘ŽπŸ» but it's a Saturday and I have to go to work so anything to fill me up and stop me heading for rubbish! #sw #swuk #slimmingworld #slimmingworlddiary #slimmingworldideas #swmafia #swhelp #swfamily #swbrekkie
Honey & Cinnamon overnight oats. Topped with banana & frozen raspberries. Used my Hex B oats, no fat yoghurt, cinnamon and 1 teaspoon of honey (1 syn) #diet #weightloss #weightlossjourney #slimmer #slimmersofinsta #slimmingworld #slimmingworlduk #slimmingworldbreakfast #sw #swuk #swfollowers #swinsta #swmafia #swfamily #fitfam #fattofit #fitness #breakfast #oats #overnightoats #extraeasy #speedfood #hexb #healthyextrab
Friday's Food:
Breakfast: Cheerios, almond milk.
Lunch: salad, ham and cheese sandwich things, tomatoes, cucumber, cherries.
Dinner: picky bits
Snacks: lots of chocolate bites, lemon drizzle cake, orange juice lolly, banana.

#slimmingworlduk #weightloss #sw #swuk #slimmingworld #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #swfollowers #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving
Friday's Food: Breakfast: Cheerios, almond milk. Lunch: salad, ham and cheese sandwich things, tomatoes, cucumber, cherries. Dinner: picky bits Snacks: lots of chocolate bites, lemon drizzle cake, orange juice lolly, banana. #slimmingworlduk  #weightloss  #sw  #swuk  #slimmingworld  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #swfollowers  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving 
Last night 😍 We had an amazing meal at the hotels al a carte restaurant and then went out for some cocktails 🍹❀ #turkey #holidayspam #hisaronu #holiday #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #swuk #swmafia #swmeals #swfamily #swfriends #swjourney #weightloss #weightlossjourney #gettingfit #nomorebeingfat
Well was not expecting this! Obviously this will not happen every week but really happy with this week's weigh in result 😊 the hard work has definitely paid off πŸ‘πŸ‘ #sw #swfamily #swmafia #slimmingworld #slimmingworlduk #fitness #weightlossjourney #blogger #instafit #noexcuses #weighday
Weigh day - not my usual weigh in as was unable to attend my group on Thursday due to my little man's sports day. Had an awful 4 days post last weigh in so fingers crossed these couple of extra days have helped limit the damage. #fitbitblaze #slimmingworld #slimmingworlduk #swextraeasy #swmeals #onplan #swfamily #swfriends #swfood #foodoptimising #synfree #bodymagic #healthyliving #healthyfood #healthyeating #weightloss #weightlossjourney #swmotivation #mentalhealthrecovery #mentalhealthawareness #kettlebell #spin #aerobics #circuits #boxercise #armageddon #cycling #gym #gymlife #foodblogger
Weigh day - not my usual weigh in as was unable to attend my group on Thursday due to my little man's sports day. Had an awful 4 days post last weigh in so fingers crossed these couple of extra days have helped limit the damage. #fitbitblaze  #slimmingworld  #slimmingworlduk  #swextraeasy  #swmeals  #onplan  #swfamily  #swfriends  #swfood  #foodoptimising  #synfree  #bodymagic  #healthyliving  #healthyfood  #healthyeating  #weightloss  #weightlossjourney  #swmotivation  #mentalhealthrecovery  #mentalhealthawareness  #kettlebell  #spin  #aerobics  #circuits  #boxercise  #armageddon  #cycling  #gym  #gymlife  #foodblogger 
So after a takeaway last weekend and then a McDs with my gran and lots of wine I am so happy with this result. Haven't lost anything but haven't put on either. Staying the same can be a great feeling. Roll on next week. #slimmingworlduk #swfamily #swfriends #stayedthesame #happy #goodresultafterabadweek #loosingtheweightslowly #ivedoneitonceicandoitagain
It's all about the #protein this morning! #scrambledeggs with #ham and #salad. Made with #frylight 🍳 πŸ₯—πŸ‘ŒπŸ» #simple #nutritious #delicious #breakfast #food #foodporn #foodgasm #diet #slimmingworld #slimmingworlduk #sw #swfamily #feta #motivation #lowsyn
Morning everyone, little light humour to kick of the weekend.. Have a great one people.. . #weekend #weightlossstory #healthyeating #healthymom #swfamily #swuk #slimmingworldfollowers #slimmingworlduk #slimmingworld
Weighing in at a different group today as straight after I'm catching a train to London baby! Meals today will be off plan, but I will still be posting pics as normal. Need to be able to look back and see where any gain comes from next week! #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #targetbychristmas #iloveslimmingworld #weighin #weighday
Weighing in at a different group today as straight after I'm catching a train to London baby! Meals today will be off plan, but I will still be posting pics as normal. Need to be able to look back and see where any gain comes from next week! #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger  #targetbychristmas  #iloveslimmingworld  #weighin  #weighday 
Breakfast - straight back on plan after a synfull evening πŸ˜ˆπŸ˜‹ first #hexb of the day with speedy satsumas and a caffeine hit #slimmimgworld #swuk #synfree #swfamily #swbreastfeeding #onplan #eatingright #swbreakfast #slimmimgworldfollowers #slimmingworldmum #slimmingworldfriends
Maybe I should try this - either that or someone glue my mouth shut πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ #swuk #slimmingworld #dietproblems #swinsta #slimmingworlder #swmafia #slimmingworldmotivation #swfollowers #slimmingworldsupport #swfriends #slimmingworldinspiration #swfamily #slimmingworldmafia
Today's situ πŸ™ˆ about to open work .... on a Saturday at 7am 😴 then once we've collected my dads van, Mark and I are making a 9hour round trip to Glasgow and back to collect something 😡 shocking 🀣 all will be revealed but until then - here's breakfast and lots of speedy car snacks! I went off the rails last night and had a treat night (1 x wine and pizza and chips at a nice restaurant) so I'm gonna try and reign it in today 😚 #slimmingworlduk #slimmingworldrecipes #slimmingworldfriends #slimmingworldjourney #womanonamission #slimmingworld #foodoptimising #extraeasy #weightloss #healthyliving #healthyeating #swlove #swmafia #swsupport #swfriends #swfamily #swuk #swdiary #foodie #swinsta #loseweight #slimmingworldbride #bridetobeslimmer #foodblog #foodstagram #weightwatchers #foodie #foodphotos #cleaneating #roadtrip
Today's situ πŸ™ˆ about to open work .... on a Saturday at 7am 😴 then once we've collected my dads van, Mark and I are making a 9hour round trip to Glasgow and back to collect something 😡 shocking 🀣 all will be revealed but until then - here's breakfast and lots of speedy car snacks! I went off the rails last night and had a treat night (1 x wine and pizza and chips at a nice restaurant) so I'm gonna try and reign it in today 😚 #slimmingworlduk  #slimmingworldrecipes  #slimmingworldfriends  #slimmingworldjourney  #womanonamission  #slimmingworld  #foodoptimising  #extraeasy  #weightloss  #healthyliving  #healthyeating  #swlove  #swmafia  #swsupport  #swfriends  #swfamily  #swuk  #swdiary  #foodie  #swinsta  #loseweight  #slimmingworldbride  #bridetobeslimmer  #foodblog  #foodstagram  #weightwatchers  #foodie  #foodphotos  #cleaneating  #roadtrip 
Throwback to last year's prom feeling amazing! I've not had the best of weeks, feeling really tired now and my willpower is not as strong but I can't wait to get back to how I felt here! #30weekspregnant #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldmember #slimmingworldfamily #slimmingworldfriends #swinsta #targetmember #target #healthyeating #weightloss #motivation #swsupport #swfamily #swfriends #swpregnancy #slimmingworldpregnancy #extraeasy  #slimmingworldfood #slimmingworldfoodblog #swfood #swmum #slimmingworldmum
Throwback to last year's prom feeling amazing! I've not had the best of weeks, feeling really tired now and my willpower is not as strong but I can't wait to get back to how I felt here! #30weekspregnant  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldjourney  #slimmingworldmember  #slimmingworldfamily  #slimmingworldfriends  #swinsta  #targetmember  #target  #healthyeating  #weightloss  #motivation  #swsupport  #swfamily  #swfriends  #swpregnancy  #slimmingworldpregnancy  #extraeasy  #slimmingworldfood  #slimmingworldfoodblog  #swfood  #swmum  #slimmingworldmum 
It's going to be a gain this week, it has to be πŸ˜‚πŸ€·πŸ»β€β™€οΈ anything less than 7lbs I'll be happy with but whatever it is, I'll deal with it and smash it out of the park next week ✌🏻I am so anxious to go back though 😬 #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #fitness #swinsta #motivation #slimmingworldsupport #cleaneating #slimmingworldmafia #synfree #planning #fooddiary #eatclean #swfollowers #healthychoices #health #losingweight #inspiration #love #goals #amazing #wow
It's going to be a gain this week, it has to be πŸ˜‚πŸ€·πŸ»β€β™€οΈ anything less than 7lbs I'll be happy with but whatever it is, I'll deal with it and smash it out of the park next week ✌🏻I am so anxious to go back though 😬 #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #fitness  #swinsta  #motivation  #slimmingworldsupport  #cleaneating  #slimmingworldmafia  #synfree  #planning  #fooddiary  #eatclean  #swfollowers  #healthychoices  #health  #losingweight  #inspiration  #love  #goals  #amazing  #wow 
Weigh Day 🎈. I'm looking for a maintain or even a small loss would be welcomed. Just under 2 weeks until i go to Portugal. Wanna be the slimmest in my range. Good luck πŸ€ to any Saturday Weighers πŸ‘ #swweighday #swtargetmember #swuk #swmanchester #swinstafamily #swfollowers #swfamily #swfriends #swjourney #slimmingworld #slimmingworlduk #slimmingworldlife #ilovesw
Good morning insta peeps 😊 Raspberry wheats and β˜• for breakfast this morning (half HexA and HexB) πŸ˜†

#slimmingworld #slimmingworlduk #sw #swuk #swfriendly #extraeasy #foodoptimising #swfamily #swsyns #weightloss #weightlossjourney #swtargetmember #slimmingworldtargetmember
While we are on the subject of checking things I wanted to check the syns of my new @crucial_sauce spicy mayo which I was happy at 21/2 for a tbsp but gutted that the garlic mayo was now coming up at 31/2 going up from 2 😀😀 still love it though ❀️❀️#crucialsauce #spicymayo #garlicmayo #synshavegoneup #soannoying #stillloveit #cantlivewithoutit #swinsta #swfamily #Blean #eatclean #Binspired #getlean #teamcase
That'll do nicely thank you very much 😊 -4 lbs this week, and my lowest recorded weight πŸ™ŒπŸ» And you know what, I'm gonna say I deserve it! I've been on plan for the last 2wks, sacrificed last weekend and stayed on plan (would normally have the weekends off plan - that's my way of maintaining since being at target) and I've exercised almost every day for the last couple of wks. So I feel really pleased that my hard work the last couple of weeks has paid off, and I've steadied the ship after a rocky month where I've seen myself creep up to the top end of my target range (I was 8.13 on 5th June). Feel much more comfortable down at the bottom end of my range 😊 I like to go into my off plan wknds with a nice buffer πŸ˜‹

Off out today for afternoon tea followed by a day sesh to celebrate a friends birthday so it will very much be an off plan weekend, and I intend to enjoy every second of it, but will be back πŸ’― on plan on Monday

#slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #slimmingworldtargetmember #swtargetmember #slimmingworldinsta #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldcommunity #swmafia #swinsta #swfamily #swfriends #swjourney #swsupport #swcommunity
That'll do nicely thank you very much 😊 -4 lbs this week, and my lowest recorded weight πŸ™ŒπŸ» And you know what, I'm gonna say I deserve it! I've been on plan for the last 2wks, sacrificed last weekend and stayed on plan (would normally have the weekends off plan - that's my way of maintaining since being at target) and I've exercised almost every day for the last couple of wks. So I feel really pleased that my hard work the last couple of weeks has paid off, and I've steadied the ship after a rocky month where I've seen myself creep up to the top end of my target range (I was 8.13 on 5th June). Feel much more comfortable down at the bottom end of my range 😊 I like to go into my off plan wknds with a nice buffer πŸ˜‹ Off out today for afternoon tea followed by a day sesh to celebrate a friends birthday so it will very much be an off plan weekend, and I intend to enjoy every second of it, but will be back πŸ’― on plan on Monday #slimmingworld  #slimmingworlduk  #sw  #swuk  #foodoptimising  #slimmingworldtargetmember  #swtargetmember  #slimmingworldinsta  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldcommunity  #swmafia  #swinsta  #swfamily  #swfriends  #swjourney  #swsupport  #swcommunity 
#prebreakfast - enjoying my @theskinnycaffe coffee in bed.. I do wonder why I am always awake so early.. I guess I have to just see the positive which is that I get to start my day much earlier than most..πŸ™ƒ
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#blackcoffee #drink #hydrate #speed #eats #healthychoices #cleaneating #sw #swuk #swinsta #swjourney #swfriends #swfamily #swfood #swsupport #weightlossjourney #ee #extraeasy #onplan #onehundred #slimmingworldtargetmember
When u go online to have a nose at the syns for @scharglutenfreeuk products and realise you brought the rolls that weren't actually a B choice πŸ™ˆπŸ˜« good job I had a couple of hifis last night takes my syns for yesterday to 13 1/2 luckily still on plan ☺️ #schar #glutenfree #ibroughtthewrongones #stillonplan #swinsta #swfamily #Blean #eatclean #Binspired #getlean #teamcase
Omelette for brekkie with bacon and mushrooms also 2 babybels melted on top 4 syns with a cuppa tea hea milk #extraeasy #weightlossjourney #weightloss #slimmingworldfood #slimmingworlduk #slimmingworld #swuk #swinsta #swfamily #swfriends
Last nights snacks @scharglutenfreeuk toasted ciabatta roll with Parmesan and red onion packet of snaps and 2 hifis #snacks #snacktime #schΓ€r #ciabattaroll #hb #parmesan #15g #halfha #redonion #snaps #spicytomato #3syns #2hifibars #saltedcaramel #mocha #6syns #12synsintotfortheday #freefood #speedfood #healthyfood #onplan #swinsta #swfamily #Blean #eatclean #Binspired #getlean #teamcase
Going to a wedding three weeks today. I've maintained for two weeks now and have been quite disappointed by that. I think it could have something to do with upping the exercise, but it's important to me to get fit rather than just lose on the scales, so I'm going to keep it up!! Hopefully it will pay off in the end... #slimmingworld #slimmingworlduk #swuk #slimmingworldfriends #swfriends #swfriendsuk #slimmingworldfamily #swfamily #swinsta #swmafia #slimmingworldjourney #swjourney #slimmingworldmafia #swfollowers #bodymagic #weightlossjourney #fitnessgoals #morningmotivation
Going to a wedding three weeks today. I've maintained for two weeks now and have been quite disappointed by that. I think it could have something to do with upping the exercise, but it's important to me to get fit rather than just lose on the scales, so I'm going to keep it up!! Hopefully it will pay off in the end... #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldfriends  #swfriends  #swfriendsuk  #slimmingworldfamily  #swfamily  #swinsta  #swmafia  #slimmingworldjourney  #swjourney  #slimmingworldmafia  #swfollowers  #bodymagic  #weightlossjourney  #fitnessgoals  #morningmotivation 
Early start πŸ™‹πŸ» as you can see I'm not in my pretty girly room πŸ˜‚ I'm at my boyfriends and we are both up early today! As he is going to do his lorry driving test this weekend! So he's in the shower im being lazy πŸ™ŒπŸΌ got to leave at 7 to get to slimming world! Can't wait to stay for group this weekend 😍😍😍😍 goodluck everyone weighing today!!πŸ’–πŸ’–#onplan#healthyliving#lifestyle#cleaneating#weightloss#weightlossjourney#healthy#healthyfood#fooddiary#optimising#slimmingworlduk#followers#swuk#swfamily#foodblog#iglike#goals#loveyourself#swinsta#dreams#reality#love#together#support#group#slimmingworld2017#foodie#uk
Early start πŸ™‹πŸ» as you can see I'm not in my pretty girly room πŸ˜‚ I'm at my boyfriends and we are both up early today! As he is going to do his lorry driving test this weekend! So he's in the shower im being lazy πŸ™ŒπŸΌ got to leave at 7 to get to slimming world! Can't wait to stay for group this weekend 😍😍😍😍 goodluck everyone weighing today!!πŸ’–πŸ’–#onplan #healthyliving #lifestyle #cleaneating #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #optimising #slimmingworlduk #followers #swuk #swfamily #foodblog #iglike #goals #loveyourself #swinsta #dreams #reality #love #together #support #group #slimmingworld2017 #foodie #uk 
Yesterday's foodπŸ’ 2 nectarines, 2 bananas (they were suuuuuuper small and it was either that or chocolate), ice pop (1.5 syns), flump (1.5 syns) and dinner was veggie chilli with lentils, kidney beans, spinach and veg 🌿 #slimmingworld #slimmingworldireland #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #swfamily #swireland #swuk #sw #syns #synfree #swjourney #healthyliving #swmafia #fooddiary #swfriends #swideas #foodoptimising #extraeasy #everythingthatpassesmylips
Yesterday's foodπŸ’ 2 nectarines, 2 bananas (they were suuuuuuper small and it was either that or chocolate), ice pop (1.5 syns), flump (1.5 syns) and dinner was veggie chilli with lentils, kidney beans, spinach and veg 🌿 #slimmingworld  #slimmingworldireland  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #swfamily  #swireland  #swuk  #sw  #syns  #synfree  #swjourney  #healthyliving  #swmafia  #fooddiary  #swfriends  #swideas  #foodoptimising  #extraeasy  #everythingthatpassesmylips 
Working an early Saturday shift, my favourite! 🀣 breakfast is muller light greek coconut & pudding rice with strawberries πŸ“ and a coffee β˜•οΈ #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfood #sw #swuk #swinsta #swfriends #swfamily #swfollowers #swmafia #swfood #slimmingworldbreakfast #swbreakfast #swbreakfastideas #weekend #worksaturday
Working an early Saturday shift, my favourite! 🀣 breakfast is muller light greek coconut & pudding rice with strawberries πŸ“ and a coffee β˜•οΈ #slimmingworld  #slimmingworlduk  #slimmingworlders  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfood  #sw  #swuk  #swinsta  #swfriends  #swfamily  #swfollowers  #swmafia  #swfood  #slimmingworldbreakfast  #swbreakfast  #swbreakfastideas  #weekend  #worksaturday 
Quick breakfast this morning as I have work at 5.30am on Saturdays 😩 weetabix topped with blueberries, a banana and a coffee to wake me up!
Quick breakfast this morning as I have work at 5.30am on Saturdays 😩 weetabix topped with blueberries, a banana and a coffee to wake me up!