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Day 135: Weds 16 Aug 2017
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WEIGH DAY
-1.5lbs
Total loss 1st 8.5lbs
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๐ŸซTotal syns = 13ยฝ
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#sw #swuk #swinsta #swfamily #swfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworlddiary #onplan #foodoptimising #loveslimmingworld
4 syns mayflower curry for dinner #yummers #swuk #slimmingworldfriends #swfamily #swinsta #dinner
10 amazing weight loss journeys and 3 incredible winners, over 17 stone lost between the 3 winners ๐Ÿ’œ Absolutely fantastic day and one proud consultant ๐Ÿ‘๐Ÿ˜ #loveslimmingworld #slimmingworld #slimmingworlduk #sw #swuk #womanoftheyear #womanoftheyear2017 #swcompetition #weightloss #weightlossjourney #food #diet #commitment #motivation #positive #swconsultant #slimmingworldmeals #slimmingworldconsultant #swmafia #swfamily #support #norwich #Hellesdon #drayton #norfolk #eastanglia #inspirational ๐Ÿ‘๐Ÿ˜๐Ÿ’—๐Ÿ’œ
10 amazing weight loss journeys and 3 incredible winners, over 17 stone lost between the 3 winners ๐Ÿ’œ Absolutely fantastic day and one proud consultant ๐Ÿ‘๐Ÿ˜ #loveslimmingworld  #slimmingworld  #slimmingworlduk  #sw  #swuk  #womanoftheyear  #womanoftheyear2017  #swcompetition  #weightloss  #weightlossjourney  #food  #diet  #commitment  #motivation  #positive  #swconsultant  #slimmingworldmeals  #slimmingworldconsultant  #swmafia  #swfamily  #support  #norwich  #Hellesdon  #drayton  #norfolk  #eastanglia  #inspirational  ๐Ÿ‘๐Ÿ˜๐Ÿ’—๐Ÿ’œ
Today's food from lunch time as I already posted breakfast. Tuna mayo and onion toastie made in a #diablo (2 syns for lighter mayo) with BBQ beans and spinach. Melon, speedy Chilli and boodles. Ending the day on 11.5 syns and I had both my HeB throughout the day. #slimmingworld #sw #swmember #slimmingworldmember #extraeasy 
#swjourney #slimmingworldjourney #swuk
#slimmingworlduk #healthyliving #healthychoices #healthylifestyle #foodoptimising #weightlossjourney #weightlossmotivation #swfamily #swmotivation #syns #synfree #healthyextra #freefoods #fooddiary #slimmingworldsupport #slimmingworldinspiration #swinspo #weightloss #slimmingdown #lighterlife
Today's food from lunch time as I already posted breakfast. Tuna mayo and onion toastie made in a #diablo  (2 syns for lighter mayo) with BBQ beans and spinach. Melon, speedy Chilli and boodles. Ending the day on 11.5 syns and I had both my HeB throughout the day. #slimmingworld  #sw  #swmember  #slimmingworldmember  #extraeasy  #swjourney  #slimmingworldjourney  #swuk  #slimmingworlduk  #healthyliving  #healthychoices  #healthylifestyle  #foodoptimising  #weightlossjourney  #weightlossmotivation  #swfamily  #swmotivation  #syns  #synfree  #healthyextra  #freefoods  #fooddiary  #slimmingworldsupport  #slimmingworldinspiration  #swinspo  #weightloss  #slimmingdown  #lighterlife 
Breakfast - 2 wheetabix (hexB), fat free natural yogurt (f) & strawberries (s) ๐Ÿ˜ went to bed early last night so didnt have anymore syns so ended the day on 3 syns. Awake since silly oclock this morning, going to be a long ass day ๐Ÿ˜ฅ but up and at 'em - has to be done ๐Ÿ™ˆ #slimmingworlduk #swfam #swfamily #weighday #onplan #healthyeating #healthyLiving #healthyfood #healthylife #healthymind #fooddiary #weightloss #journey #foodblog #food #blog #blogger #flog #flogger #instafit #fitfam #fitness #transformation #change #determined #motivated #results #caloriecounting
Breakfast - 2 wheetabix (hexB), fat free natural yogurt (f) & strawberries (s) ๐Ÿ˜ went to bed early last night so didnt have anymore syns so ended the day on 3 syns. Awake since silly oclock this morning, going to be a long ass day ๐Ÿ˜ฅ but up and at 'em - has to be done ๐Ÿ™ˆ #slimmingworlduk  #swfam  #swfamily  #weighday  #onplan  #healthyeating  #healthyLiving  #healthyfood  #healthylife  #healthymind  #fooddiary  #weightloss  #journey  #foodblog  #food  #blog  #blogger  #flog  #flogger  #instafit  #fitfam  #fitness  #transformation  #change  #determined  #motivated  #results  #caloriecounting 
#Nandos for dinner tonight  alll on plan exept from the nutella pretzel me and the Mr shared ๐Ÿ–’
#Nandos  for dinner tonight alll on plan exept from the nutella pretzel me and the Mr shared ๐Ÿ–’
Out of all the new stock tonight, I have to single out one particular product. It's our new charity bar. The gorgeous rainbow ๐Ÿฆ„ bar. Lots of tasty sweets topping the delicious strawberry and bubblegum chocolate. These weigh approx 60g and work out to either 10 syns or 10 ww points. We are supporting @slimmingworldxsx to raise lots of money for @clairehouse please pop over to the shop to read Sarah story. For every bar we sell we will be donating 75p to Sarahs Just giving page, so while eating chocolate you can also support a deserving charity organisation. #charity #chocolate #chocolates #swuk #swmafia #swfamilyuk #swfamily #ww #homemadefood #bespoke #unicorn #sarahscreativekitchen #colourfull #uniquegift
Out of all the new stock tonight, I have to single out one particular product. It's our new charity bar. The gorgeous rainbow ๐Ÿฆ„ bar. Lots of tasty sweets topping the delicious strawberry and bubblegum chocolate. These weigh approx 60g and work out to either 10 syns or 10 ww points. We are supporting @slimmingworldxsx to raise lots of money for @clairehouse please pop over to the shop to read Sarah story. For every bar we sell we will be donating 75p to Sarahs Just giving page, so while eating chocolate you can also support a deserving charity organisation. #charity  #chocolate  #chocolates  #swuk  #swmafia  #swfamilyuk  #swfamily  #ww  #homemadefood  #bespoke  #unicorn  #sarahscreativekitchen  #colourfull  #uniquegift 
The usual two bananas for breakfast...apples were a mid-morning and mid-afternoon snack. Small skinny decaf latte (HEA) this morning and then a subway salad for lunch (1.5 syns for olives). This afternoon for snacking I had some grapes and melon.  Dinner tonight was a #nandos (1 syn for sauce, 4 syns for cooking method). Then tonight I've had some cherries and grapes and then two HiFi bars (HEB).
Total syns: 6.5

#slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworldfood #sw #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #instafood #foodpics #foodporn #foody #weightlossjourney  #weightlosstransformation #weightloss #inspiration #motivation #fooddiary
The usual two bananas for breakfast...apples were a mid-morning and mid-afternoon snack. Small skinny decaf latte (HEA) this morning and then a subway salad for lunch (1.5 syns for olives). This afternoon for snacking I had some grapes and melon. Dinner tonight was a #nandos  (1 syn for sauce, 4 syns for cooking method). Then tonight I've had some cherries and grapes and then two HiFi bars (HEB). Total syns: 6.5 #slimmingworldjourneyuk  #slimmingworldfollowers  #slimmingworld  #swinsta  #slimmingworldfood  #sw  #slimmingworlduk  #foodie  #swinstagram  #swfamily  #swmafia  #foodblog  #food  #swsupport  #swfamily  #love  #foodstagram  #foodblogger  #instafood  #foodpics  #foodporn  #foody  #weightlossjourney  #weightlosstransformation  #weightloss  #inspiration  #motivation  #fooddiary 
The rest of my food today (plus some fruit) including my syns.
โžก๏ธhomemade rice pudding, counting 5.5 syns for jam, milk & sugar
โžก๏ธ mini Vienna ice cream from @icelandfoods , 3 syns โžก๏ธ muller light yoghurt, synfree โžก๏ธ also had two hifi bars as HEx B
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#fooddiary #syns #foodoptimising #slimmingworld #slimmingworldsupport #slimmingworldjourney #weightlossjourney #swmafia #swinsta #swdiary #swfamily #whatiate #sweettooth #ricepudding #jam #icecream #yoghurt #onplan #extraeasy #targetmember
The rest of my food today (plus some fruit) including my syns. โžก๏ธhomemade rice pudding, counting 5.5 syns for jam, milk & sugar โžก๏ธ mini Vienna ice cream from @icelandfoods , 3 syns โžก๏ธ muller light yoghurt, synfree โžก๏ธ also had two hifi bars as HEx B ------------------------------------- #fooddiary  #syns  #foodoptimising  #slimmingworld  #slimmingworldsupport  #slimmingworldjourney  #weightlossjourney  #swmafia  #swinsta  #swdiary  #swfamily  #whatiate  #sweettooth  #ricepudding  #jam  #icecream  #yoghurt  #onplan  #extraeasy  #targetmember 
After a long shift and a hot shower, who wouldn't love a midnight pig out! ๐Ÿ˜‚ all speed foods and 3 syns for some spray cream ๐Ÿ˜‹ 
#slimmingworld #slimmingworlduk #swuk #swfamily #swmafia #swconsultant #foodoptimising #healthyfood #weightloss #weightlossjourney #livelifehappy #targetmember #speedfoods #midnightsnack
Home to this tasty beast tonight - I've eaten all the salad so trying to get my speed food in the omelette ๐Ÿ˜‚ onion, mushroom, tomato and a cheeky 30g measure of red fat cheddar 4.5syns 
Nom nom! ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ’ช
#slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldmafia #swweightloss #swfamily #swmummy #yesyes #nomatterwhat #authentic #fakeittilyoubecomeit๐Ÿ˜
Forgot to take a pic of tea because i was that hungry ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ but this was the salad with my new salad servers my gorgeous girl brought back from florence ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ #swmum #swfriends #swfamily #swfollowers #swmafia #swinsta #swjourney #swtargetmember #slimmingworlduk #slimmersofinsta #slimmingworld #slimmingworldlife #slimmingworlduk #slimmingworldcommunity #loveslimmingworld #healthyeating #healthybody #healthymind โค๏ธ
Forgot to take a pic of tea because i was that hungry ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ but this was the salad with my new salad servers my gorgeous girl brought back from florence ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ #swmum  #swfriends  #swfamily  #swfollowers  #swmafia  #swinsta  #swjourney  #swtargetmember  #slimmingworlduk  #slimmersofinsta  #slimmingworld  #slimmingworldlife  #slimmingworlduk  #slimmingworldcommunity  #loveslimmingworld  #healthyeating  #healthybody  #healthymind  โค๏ธ
BUSY BEE ๐Ÿ **************
Sorry I'm lacking on the food pics this last week ๐Ÿ˜žobviously I'm still 100% on plan ๐Ÿ˜‡ but just finding lots of overdue jobs around the house that need doing. Hows your week is going? **************** #swtargetmember 
#slimmingworlduk 
#slimmingworld 
#slimmingworldireland 
#sw
#foodoptimising 
#weightlossjourney 
#healthylifestyle 
#swfoodblog 
#swfamily
So the blood test is back and I am #b12 deficient. Probs thanks to being veggie and not eating most of these foods. Massively contributing to my tiredness, lack of energy, feeling weak ๐Ÿ˜ข also my white blood cells/lymphocytes indicate I am STILL fighting this never ending virus. Off to get me a decent #b12complex tomorrow!
#notsoslimmingworld #b12deficiency #tired #tiredallthetime #noenergy #vegetarian #swmafia #vitaminb12 #health #fedup #vitamins #feelingsorryformyself #postviral #postviralfatigue #fatigue #slimmingworld #swfamily #swfamilyuk
So the blood test is back and I am #b12  deficient. Probs thanks to being veggie and not eating most of these foods. Massively contributing to my tiredness, lack of energy, feeling weak ๐Ÿ˜ข also my white blood cells/lymphocytes indicate I am STILL fighting this never ending virus. Off to get me a decent #b12complex  tomorrow! #notsoslimmingworld  #b12deficiency  #tired  #tiredallthetime  #noenergy  #vegetarian  #swmafia  #vitaminb12  #health  #fedup  #vitamins  #feelingsorryformyself  #postviral  #postviralfatigue  #fatigue  #slimmingworld  #swfamily  #swfamilyuk 
How colourful?! Whilst dinner cooked I roasted some veggies - homegrown yellow & green courgette and marrow with some onion and peppers that were on the turn. So pretty. Looking forward to a vegetable pasta bake feast tomorrow. . #slimmingworld #sw #swuk #swfamily #swfriends #slimming #swfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swjourney #swsupport #swtips #swinsta  #weightloss #fooddiary
What a emotional group tonight was......woman of the year finals I didn't win but to have even been in the running meant everything to me.....pleased with the gain as well 7 days away and still in target (just) ๐Ÿ˜‚๐Ÿ˜˜ #slimmingworld #slimmingworlduk #weightlossjourney #targetgoals #trusttheplan #swfamily #swfollowers #foodblogger #fooddiary #slimmingworldfriends
8.5lb off in 1st week. Operation holiday body is well under way and not felt this good about slimming world in a long time #slimmingworld #rightchoices #lifechanging #swfamily
Day 16 of my pledge to walk 10,000+ steps per day for the whole of August a bit gutted I for got to record about an hour's with of walking but still made my target easily  #walkallovercancer @slimmingworld #bodymagic #willbefitter #letskickcancersbutt #womanoftheyeartoptenfinalist #target #slimmingworld #slimmingworlduk #slimmingworldusa #swuk #swblogger #swblog #swfamily #swfriends #swmafia #swlooser #swbiglooser
Turns out if I only have two drinks I can actually make quite sensible life choices... Who the fuck knew?
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#Salad #ham #spday #MealDiary #SlimmingWorld #sw #Brixton #mealplan #SWUK #BodyMagic #SlimmingWorldMafia #MySlimmingWorld #SWMafia #SWinsta #SWFamily
Another 1lb gone tonight, I am now the lightest I have been since before christmas!
Going to keep this up, any loss next week will see me in a new stone bracket and I have just 2 more weigh ins to lose 5lb and hit my mini target for the summer holidays.
Planning a few SP days this week to help - I will do this! #swjourney #swinsta #swconsultant #swcaerphilly #slimmingworldfood #slimmingworldcwrtrawlin #slimmingworlduk #swfollowers #swfooddiary #foodoptimising #foodblogger #swsouthwales #swfamily #swsupport
Another 1lb gone tonight, I am now the lightest I have been since before christmas! Going to keep this up, any loss next week will see me in a new stone bracket and I have just 2 more weigh ins to lose 5lb and hit my mini target for the summer holidays. Planning a few SP days this week to help - I will do this! #swjourney  #swinsta  #swconsultant  #swcaerphilly  #slimmingworldfood  #slimmingworldcwrtrawlin  #slimmingworlduk  #swfollowers  #swfooddiary  #foodoptimising  #foodblogger  #swsouthwales  #swfamily  #swsupport 
When you've saved your healthy extra B for bed ๐Ÿ™Œ๐Ÿ™Œ
๐Ÿ‘ป snapchat : sw-mich ๐Ÿ“ธ

#slimmingworld #sw #slimmingworldireland #slimmingworlduk #swni #rostrevorslimmingworld #castlewellanslimmingworld #weightloss #weightlossjourney #swinsta #swfamily #weightlossmotivation #swmafia #food #goodfood
๐ŸŒฟ๐Ÿ’—๐ŸŒฟ๐Ÿ’—
๐ŸŒฟ๐Ÿ’—๐ŸŒฟ๐Ÿ’—
Tonight's tea after group was salmon pasta salad which included pasta, salmon, sweetcorn, peppers, cucumber, beetroot and hex A cheese so yummy and filling ๐Ÿ™Œ๐Ÿฝ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #swuk #swmafia #swfamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #healthy #healthyfood #healthyeating #healthyextras #healthyliving #healthylifestyle #healthychoices #tea #food #speed #speedfood #freefood #protein #foodoptimising #carbs
Tonight's tea after group was salmon pasta salad which included pasta, salmon, sweetcorn, peppers, cucumber, beetroot and hex A cheese so yummy and filling ๐Ÿ™Œ๐Ÿฝ #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldmotivation  #swuk  #swmafia  #swfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #losingweight  #healthy  #healthyfood  #healthyeating  #healthyextras  #healthyliving  #healthylifestyle  #healthychoices  #tea  #food  #speed  #speedfood  #freefood  #protein  #foodoptimising  #carbs 
#swwomanoftheyear such a surprise, I'm so delighted โค๏ธโค๏ธโค๏ธ#swukinstagram #swscotland #slimmingworlduk #swfamily #swfriends #weightlosstransformation #healthyeating #icandothis #10kprep #fitfam #killingthefat #runfatgirlrun
today's stats. not bad for rest day...still hit my 10k steps. bounce tomorrow so aiming for 13k! night all xx
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#steps #calorieburn #fitness #health #restday #active #slimmingworld2017 #swmafia #swcommunity #iloveslimmingworld #swsupport #swnewbie #swlondon #swfriends #swfamily #weightloss #myweightlossjourney #onplan #swlondon #swlove #fitbit #charge2
Today's steps ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I am going to be on it this week. Will photograph all my meals to keep me focused. My @biteitwriteit.co.uk food diary is going everywhere with me! Use the code "pamelaswjourney" to save 10% Xxx #fitbit #fitbitalta #fitbiteurope #fitbitcharge2 #fitbitchargehr #fitbitchallenge #fitbitblaze #fitbitflex2 #fitbitfam #fitbitaddict #fitbitsurge #fitbitlife #fitbitgoals #10000steps #10000stepsaday #slimmingworldbodymagic #bodymagic #swmafia #swinsta #swfamily #swfriends #slimmingworld #slimmingworldideas #slimmingworldinsta #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends
Today's steps ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I am going to be on it this week. Will photograph all my meals to keep me focused. My @biteitwriteit.co.uk food diary is going everywhere with me! Use the code "pamelaswjourney" to save 10% Xxx #fitbit  #fitbitalta  #fitbiteurope  #fitbitcharge2  #fitbitchargehr  #fitbitchallenge  #fitbitblaze  #fitbitflex2  #fitbitfam  #fitbitaddict  #fitbitsurge  #fitbitlife  #fitbitgoals  #10000steps  #10000stepsaday  #slimmingworldbodymagic  #bodymagic  #swmafia  #swinsta  #swfamily  #swfriends  #slimmingworld  #slimmingworldideas  #slimmingworldinsta  #slimmingworldinstagram  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends 
When your new love of shopping consists of ankle wellies ๐Ÿ‘ขfor the "lovely" summer weather ๐ŸŒฆ (so that there is no excuse not to head out for some body magic when it rains โ˜”๏ธ ) , and some "tools" (to hopefully keep you on track), you know you have found a new determination to succeed ๐Ÿ’ช ๐ŸŽฏ ๐Ÿ˜œ

#slimmingworld #swfamily #swinstagram #slimmingworldfamily #weightlossjourney #slimmingworldbuddies #slimmingworldmoms
#slimmingworlduk #slimmingworldireland
#slimmingworldfood #slimmingworldmums #slimmingworlddiary #slimmingworldfriends #losingweight #swmafia #swfriends #swblogger #slimmingworldblogger #swfollowers #bodymagic #fitbit
When your new love of shopping consists of ankle wellies ๐Ÿ‘ขfor the "lovely" summer weather ๐ŸŒฆ (so that there is no excuse not to head out for some body magic when it rains โ˜”๏ธ ) , and some "tools" (to hopefully keep you on track), you know you have found a new determination to succeed ๐Ÿ’ช ๐ŸŽฏ ๐Ÿ˜œ #slimmingworld  #swfamily  #swinstagram  #slimmingworldfamily  #weightlossjourney  #slimmingworldbuddies  #slimmingworldmoms  #slimmingworlduk  #slimmingworldireland  #slimmingworldfood  #slimmingworldmums  #slimmingworlddiary  #slimmingworldfriends  #losingweight  #swmafia  #swfriends  #swblogger  #slimmingworldblogger  #swfollowers  #bodymagic  #fitbit 
Veggie Spag Bol for dinner tonight, and 2 bites of an apple puff pastry for roughly 4 syns ๐Ÿ˜‚
That's all I've had syn wise though. Feeling good today!
How did your day go @mrs_bexleigh_sw and @mrsmummywright_sw ๐Ÿ’– Hoping you've both been kind to yourself ๐Ÿ˜˜
I'm going to a family fun day tomorrow and usually the food amd drink and ice cream is all free. I must be good I must be good! .
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#SlimmingWorldย  #slimmingworlduk #healthyeating #swuk #swmafia #weightloss #slimmingworldjourney #swfamily #swfriends #postbabyweightloss #postpartum #extraeasysp #synfree #Slimming #motivationย  #losingweight #swsupport
Veggie Spag Bol for dinner tonight, and 2 bites of an apple puff pastry for roughly 4 syns ๐Ÿ˜‚ That's all I've had syn wise though. Feeling good today! How did your day go @mrs_bexleigh_sw and @mrsmummywright_sw ๐Ÿ’– Hoping you've both been kind to yourself ๐Ÿ˜˜ I'm going to a family fun day tomorrow and usually the food amd drink and ice cream is all free. I must be good I must be good! . . . . #SlimmingWorld ย  #slimmingworlduk  #healthyeating  #swuk  #swmafia  #weightloss  #slimmingworldjourney  #swfamily  #swfriends  #postbabyweightloss  #postpartum  #extraeasysp  #synfree  #Slimming  #motivation ย  #losingweight  #swsupport 
How is my 2nd fav drink (1st being pimms no1โค) only 1.5syns?! I just measured what's left in my bottle & there's 8 25ml measures which is 12syns ๐Ÿ˜ that's my alcohol sorted for the bbq Saturday๐Ÿ‘ฏ
#slimmingworld #sw #slimmingworlduk #swfamily #swinsta #swjourney #slimmingworldfood #slimmingworldmafia #healthyeating #healthyliving #weightloss #weightlossjourney #motivation #healthyfood
Lots of chocolate ๐Ÿคค๐Ÿซ๐Ÿคค๐Ÿซ!! Tonight's 'something sweet'. This JUST takes me over my syns for the day but, im in chocolate heaven so it doesn't matter ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚. @skinnybakery limited edition millionaire pearls (2 syns - I've been dying to try one of these!), @sarahscreativekitchen Ultimate nutty cup disc (3 syns - ๐Ÿคค), A mars ice cream (7 syns) and 2 x #hifibar's (HEB). That takes my daily syns up to 17. So it's only JUST over. ๐Ÿ˜
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EDIT: yes, I'm aware I could have NOT had the skinny bakery pearl for 2 syns which takes me to bang on 15 syns but I wanted to try one. So I did โ˜บ๏ธ๐Ÿ˜œ #slimmingworld #slimmingworldbuddies #slimmingworldshop #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #foodoptimising #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #future #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp #slimmingworldblogger #slimmingworldblog #slimmingworldlife
Lots of chocolate ๐Ÿคค๐Ÿซ๐Ÿคค๐Ÿซ!! Tonight's 'something sweet'. This JUST takes me over my syns for the day but, im in chocolate heaven so it doesn't matter ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚. @skinnybakery limited edition millionaire pearls (2 syns - I've been dying to try one of these!), @sarahscreativekitchen Ultimate nutty cup disc (3 syns - ๐Ÿคค), A mars ice cream (7 syns) and 2 x #hifibar 's (HEB). That takes my daily syns up to 17. So it's only JUST over. ๐Ÿ˜ . EDIT: yes, I'm aware I could have NOT had the skinny bakery pearl for 2 syns which takes me to bang on 15 syns but I wanted to try one. So I did โ˜บ๏ธ๐Ÿ˜œ #slimmingworld  #slimmingworldbuddies  #slimmingworldshop  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #foodoptimising  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #future  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp  #slimmingworldblogger  #slimmingworldblog  #slimmingworldlife 
So my motivation....which I most definitely need.... Monday and Tuesday were write offs ๐Ÿคฆโ€โ™€๏ธ I need to try and stay focused for the rest of the week ๐Ÿ™„ ๐Ÿ‘ I have done it once and need to again - I can't go back to where I was #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldtargetmember  #iloveslimmingworld #healthyeating #healthyfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossbeforeandafter #weightlossdiary #weightlosssupport #slimmingworldblogger #swmafia #swfamily #foodoptimising
So my motivation....which I most definitely need.... Monday and Tuesday were write offs ๐Ÿคฆโ€โ™€๏ธ I need to try and stay focused for the rest of the week ๐Ÿ™„ ๐Ÿ‘ I have done it once and need to again - I can't go back to where I was #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworldtargetmember  #iloveslimmingworld  #healthyeating  #healthyfood  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #weightlossbeforeandafter  #weightlossdiary  #weightlosssupport  #slimmingworldblogger  #swmafia  #swfamily  #foodoptimising 
I calculated these as 7.5 syns for the bag! Anyone know if that's right?! They are yummmmmm! ๐Ÿ˜˜#slimmingworld #swfamily #slimmingworlddiary #sw
This was soooo delicious ๐Ÿ˜ Iceland large minted lamb shank (4.5) with crushed garlicky new potatoes, and brussels for  speed ๐Ÿ’ช  #sw #swuk #slimmingworld #swdiet #onplan #extraeasy #weightlossgoals #weightlossjourney #weightloss #myweightloss #swfriends #swfollowers #swfamily #swarmy #swhelp #lovefood #loseweight #loveyourself #swmotivation #foodoptimising #freefood #swrecipe #slimmingworlduk
And this happened today! I hit my step goal at 3.30pm - NEVER happened ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โ€ข
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#sw #swsp #swuk #swtea #swmafia #swinsta #swfriends #swfamily #swfollowers #swspeed #swsupport #swspeedfood #swsuccess #slimmingworld #slimmingworlduk #slimmingbristol #slimmingworldfollowers #slimmingworldmotivation #slimmingworldblog #slimmimgworldblogger #slimmingworldbuddies #fitbit #weightloss #weightlossjourney #foodoptimising #slimmimgworldmafia #wednesday #wednesdaymotivation #wednesdayvibes #happywednesday
And this happened today! I hit my step goal at 3.30pm - NEVER happened ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข #sw  #swsp  #swuk  #swtea  #swmafia  #swinsta  #swfriends  #swfamily  #swfollowers  #swspeed  #swsupport  #swspeedfood  #swsuccess  #slimmingworld  #slimmingworlduk  #slimmingbristol  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldblog  #slimmimgworldblogger  #slimmingworldbuddies  #fitbit  #weightloss  #weightlossjourney  #foodoptimising  #slimmimgworldmafia  #wednesday  #wednesdaymotivation  #wednesdayvibes  #happywednesday 
#weddingwednesday ... enjoying our first dance with our beautiful girls! So want to do it again now im slimmer ๐Ÿ˜‚ #bestdayever #soulmates #swfamily #swfriends
So here's the plan for tomo ๐Ÿ‘๐Ÿผ nothing quite like writing your food diary in the dark using the light on your phone because the other half is ๐Ÿ˜ด๐Ÿ”ฆ๐Ÿ› dedication at its best lol ๐Ÿ˜‚ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldsnacks #slimmingworldmafia #slimmingworldfollowers #slimmingworldsupport #slimmingworldinspiration #fooddiary #foodoptimising #foodblog #extraeasy #syns #sw #swuk #swfamily #swfriends #swfood #swmafia #swsupport #swfollowers #swinsta #swfooddiary  #weightloss #weightlossjourney #slimmingworlddiary #slimmingworldjourney #eesp #extraeasy #extraeasysp
So here's the plan for tomo ๐Ÿ‘๐Ÿผ nothing quite like writing your food diary in the dark using the light on your phone because the other half is ๐Ÿ˜ด๐Ÿ”ฆ๐Ÿ› dedication at its best lol ๐Ÿ˜‚ #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsnacks  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldinspiration  #fooddiary  #foodoptimising  #foodblog  #extraeasy  #syns  #sw  #swuk  #swfamily  #swfriends  #swfood  #swmafia  #swsupport  #swfollowers  #swinsta  #swfooddiary  #weightloss  #weightlossjourney  #slimmingworlddiary  #slimmingworldjourney  #eesp  #extraeasy  #extraeasysp