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Chicken cheese and salad wrap with salad cream. 1/2 HeB and 3 syns for the wrap and 1.5 syns for salad cream, plus 1/2 HeA for cheese. Ooooosh. #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Post mma tea (circuit week = WTAF 😭) sausage, cheese, beans pasty. 1/2 HeA and as I've already had my HeB today its 5.5 syns + 0.5 syns for ketchup! Couldn't be bothered with any speed... Just give me the carbs!  #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Post mma tea (circuit week = WTAF 😭) sausage, cheese, beans pasty. 1/2 HeA and as I've already had my HeB today its 5.5 syns + 0.5 syns for ketchup! Couldn't be bothered with any speed... Just give me the carbs! #slimmingworldcommunity  #slimmingworldgirl  #slimmingworldsupport  #slimmingworld  #slimmingworlder  #slimmingworlduk  #slimmingworldmum  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldmums  #slimmingworldinstagram  #sw  #swuk  #swfollowers  #swfriend 
Batch cooking of syn free chicken and mushroom soup... plus some to try now... Just threw a few things in the soup maker and hoped for the best 😂😂 #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Happy Hump Day everyone 🙊
Today is the last day of term for the nursery I work in so tomorrow and Friday will be very quiet days and so will next week! I hope with the change in routine I can stay on track.. I’m going to start the gym on Saturday so looking forward to that 🙊 Have a good Wednesday 😘 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworlders #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldlove #swfriend #slimmingworldjourney #slimmingworldfollowers #humpday #wednesday
Happy Hump Day everyone 🙊 Today is the last day of term for the nursery I work in so tomorrow and Friday will be very quiet days and so will next week! I hope with the change in routine I can stay on track.. I’m going to start the gym on Saturday so looking forward to that 🙊 Have a good Wednesday 😘 #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworlders  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldlove  #swfriend  #slimmingworldjourney  #slimmingworldfollowers  #humpday  #wednesday 
Another mug cake this morning, this time white chocolate flavour. {1/2 HeB and 2 syns} could have done with a drizzle of Choc Shot, but I only have the coconut one and it's bloody vile! #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Work tea is this gorgeous new recipe I stumbled across: crispy beef. Shouldn't have turned out this dark but I used dark soy sauce. I did tweak a bit to my own tasting and also used microwave rice so this portion comes in at 5 syns, but my god it's so good!!! Got in red pepper and also spring onions all finely chopped plus an apple for afters. Yum!! #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Work tea is this gorgeous new recipe I stumbled across: crispy beef. Shouldn't have turned out this dark but I used dark soy sauce. I did tweak a bit to my own tasting and also used microwave rice so this portion comes in at 5 syns, but my god it's so good!!! Got in red pepper and also spring onions all finely chopped plus an apple for afters. Yum!! #slimmingworldcommunity  #slimmingworldgirl  #slimmingworldsupport  #slimmingworld  #slimmingworlder  #slimmingworlduk  #slimmingworldmum  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldmums  #slimmingworldinstagram  #sw  #swuk  #swfollowers  #swfriend 
Weigh day today. Surprised that after my weeks holiday (and a few more days) I've gained 1lb! I'm still 2lb lighter than my start weight, and my goal was to be back at my start weight after my binge week, so I'll take that and carry on!! #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Weigh day today. Surprised that after my weeks holiday (and a few more days) I've gained 1lb! I'm still 2lb lighter than my start weight, and my goal was to be back at my start weight after my binge week, so I'll take that and carry on!! #slimmingworldcommunity  #slimmingworldgirl  #slimmingworldsupport  #slimmingworld  #slimmingworlder  #slimmingworlduk  #slimmingworldmum  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldmums  #slimmingworldinstagram  #sw  #swuk  #swfollowers  #swfriend 
Simple dinner of pasta n sauce using {1/2 HeA and 1 syn of butter} and loads of chopped up mushrooms! Quick one whilst I'm batch cooking! #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Very muggy walk out with this idiot this morning who thought it would be great to find the river and co pletely submerge himself in it, then get out to go and lie in the Very wet very loose mud! 🤦🤦🤦 energy is needed today #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend #bodymagic
Very muggy walk out with this idiot this morning who thought it would be great to find the river and co pletely submerge himself in it, then get out to go and lie in the Very wet very loose mud! 🤦🤦🤦 energy is needed today #slimmingworldcommunity  #slimmingworldgirl  #slimmingworldsupport  #slimmingworld  #slimmingworlder  #slimmingworlduk  #slimmingworldmum  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldmums  #slimmingworldinstagram  #sw  #swuk  #swfollowers  #swfriend  #bodymagic 
Starting my first day back on plan after holiday with cake! inspiration from @gemmamiss with a mug cake! {1/2 HeB + 1.5 syns for the options choc orange favouring!} #slimmingworldcommunity #slimmingworldgirl #slimmingworldsupport #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmum #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #slimmingworldinstagram #sw #swuk #swfollowers #swfriend
Dinner tonight was so tasty, chicken casserole with carrots, broccoli, onions and cauliflower for speed. Only syns for gravy (3) #sw #slimmingworld #swuk #swfriend #swfamily #love
Lunch date with this little cutie!!! Harvester, so salad to start then had Salmon with Jacket Spud and peas plus Diet Coke- was delicious!!! Xxx #slimmingworld #slimmingworlduk  #slowandsteady #myfitnesspal #diet #instadiet #slimmingworld #slimmingworlduk #swfriends #swfromhome #swmafia #motivated #diet #instadiet #swmrs #swmummy #swmafia #slimming #swfriend#slimmingworldmums #healthyfood #healthyeating #healthylifestyle #hardworkpaysoff #inspire #foodie #onplan #ontrack
Lunch date with this little cutie!!! Harvester, so salad to start then had Salmon with Jacket Spud and peas plus Diet Coke- was delicious!!! Xxx #slimmingworld  #slimmingworlduk  #slowandsteady  #myfitnesspal  #diet  #instadiet  #slimmingworld  #slimmingworlduk  #swfriends  #swfromhome  #swmafia  #motivated  #diet  #instadiet  #swmrs  #swmummy  #swmafia  #slimming  #swfriend #slimmingworldmums  #healthyfood  #healthyeating  #healthylifestyle  #hardworkpaysoff  #inspire  #foodie  #onplan  #ontrack 
My fave but with reduced fat mozzarella and only half my a choice so I can have a couple of syn free coffees today! I am out for date night tonight which won’t be long plan! So doing my best during the day. Also off to gym soon! #slimmingworldmafia #slimmingworld #sw #swuk #swukinstagram💕👌🏽😍😍 #swfollowersswfriendly #swfriend
Off plan last night as it was a night off! Although I didn’t finish the cheesecake and the food wasn’t too bad either! Happy days! Xx #slimmingworld #slimmingworlduk  #slowandsteady #myfitnesspal #diet #instadiet #slimmingworld #slimmingworlduk #swfriends #swfromhome #swmafia #motivated #diet #instadiet #swmrs #swmummy #swmafia #slimming #swfriend#slimmingworldmums #healthyfood #healthyeating #healthylifestyle #hardworkpaysoff #inspire #foodie #onplan #ontrack
Off plan last night as it was a night off! Although I didn’t finish the cheesecake and the food wasn’t too bad either! Happy days! Xx #slimmingworld  #slimmingworlduk  #slowandsteady  #myfitnesspal  #diet  #instadiet  #slimmingworld  #slimmingworlduk  #swfriends  #swfromhome  #swmafia  #motivated  #diet  #instadiet  #swmrs  #swmummy  #swmafia  #slimming  #swfriend #slimmingworldmums  #healthyfood  #healthyeating  #healthylifestyle  #hardworkpaysoff  #inspire  #foodie  #onplan  #ontrack