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A 30 minute hard climb to the top of mt. #rundemannen made my day😎
A 30 minute hard climb to the top of mt. #rundemannen  made my day😎
#transformationtuesday 💪👊👽🌌🏊‍♀️🚴‍♀️🏃‍♀️🚀#nebulosa #fitness #fitnessmotivation ✅ #nebulosagroot #crossfit #crosscore #crosscore180 #spinners #spinning #mundobt #btrecreio 💙💚#nike #nikewomen #niketraining #nike✔️ @nike @nikerio @niketraining @nikewomen 💙💚#swimbikerun #triathlon #run #runers #rio2016 #tokyo2020 #errejotavibes #nofilter
Diving into #humpday 📸 @tzaferes 🙌🏼
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What will you achieve today?
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Get inspired // #dontquitgetgrit
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#gritsportsculture #itsourculture #triathlon #training #trilife #swimbikerun #swimming
🌙One last #DoelRamadanDiaries D29: Faith-powered 55/29 (ain't a gear ratio in a drivetrain)
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✔️🏃‍♂️1h15 Recovery run concluded 55 hours of #SwimBikeRun in Ramadan's 29 days.
✔️🏁 This post is the 29th & final #DoelRamadanDiaries where Faith powered Endurance and Spirituality inspired a Healthier world
🙏 I hope you enjoyed the month-long journey.
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🍃🍽️ One last very Mediterranean (read tasty) #Sahur:
✔️Walnuts-topped Hummus (Chickpeas, Tahini, Olive oil)
✔️Flaxseeds-topped Baba Ghanoush (Eggplant, Tahini, olive oil)
✔️Rocket salad ➕ tomatoes & onion
✔️Grilled skewered chicken (I wouldn't call it sate though 😅)
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ℹ️ Chickpeas! 😍 An iron legume & one of my favorites! ✔️Real food with serious protein (& iron)!
✔️The main ingredient of hummus
✔️Mandatory with couscous
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🙏Thank You Lord!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorldChampionship #VO2Tri Ramadan Healthy Nutrition
🌙One last #DoelRamadanDiaries  D29: Faith-powered 55/29 (ain't a gear ratio in a drivetrain) . ✔️🏃‍♂️1h15 Recovery run concluded 55 hours of #SwimBikeRun  in Ramadan's 29 days. ✔️🏁 This post is the 29th & final #DoelRamadanDiaries  where Faith powered Endurance and Spirituality inspired a Healthier world 🙏 I hope you enjoyed the month-long journey. . 🍃🍽️ One last very Mediterranean (read tasty) #Sahur : ✔️Walnuts-topped Hummus (Chickpeas, Tahini, Olive oil) ✔️Flaxseeds-topped Baba Ghanoush (Eggplant, Tahini, olive oil) ✔️Rocket salad ➕ tomatoes & onion ✔️Grilled skewered chicken (I wouldn't call it sate though 😅) . ℹ️ Chickpeas! 😍 An iron legume & one of my favorites! ✔️Real food with serious protein (& iron)! ✔️The main ingredient of hummus ✔️Mandatory with couscous . 🙏Thank You Lord! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WorldChampionship  #VO2Tri  Ramadan Healthy Nutrition
Naptimes with Clyde 🐶
My best friend for 10 years and counting! Love my guy 💕
#bully
Naptimes with Clyde 🐶 My best friend for 10 years and counting! Love my guy 💕 #bully 
Much needed bikefit done. Thanks @joaolsmatos and @equilibriumsolucoesdesportivas for the great work.
Much needed bikefit done. Thanks @joaolsmatos and @equilibriumsolucoesdesportivas for the great work.
Wild Rose Triathlon - so much better than a medal, a necklace you can wear forever. Picked mine up today as they weren't available race day.

#pinkchick #triathlon #triathlete #wildrosetriathlon #triitmultisport #swimbikerun #triittri #strongereveryday #strongerthanyesterday #necklace
@wildrosetri 
@triitmultisport
Whipped up some homemade BBQ sauce for this weeks chickpea salad. Let us know how y'all like it! #norefinedsugars #cleaneating
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We made a ton of new recipes this week. One of our favorite things to do with dressings is sneak in a little hemp protein powder to boost the protein content. It's an easy way to get an extra 3-5g of protein per meal, and it adds a nice nutty flavor if you get the ratios right. Combined with some chickpeas and cashew cheese, this salad will do juuuust fine for tonight's pre-workout meal 💪🏼💪🏼
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#triathlon #training #fitness #plantbased #nutrition #mealprep #keepaustinfit #keepaustinhealthy #vegan #vegetarian #preworkout #mondaymotivation #workout #organic #fresh #healthy #food #preptoyourdoor #atx #delivery #atxfitness #running #cycling #swimming #swimbikerun #crossfit #fitlife #fitnessmotivation
Whipped up some homemade BBQ sauce for this weeks chickpea salad. Let us know how y'all like it! #norefinedsugars  #cleaneating  . . We made a ton of new recipes this week. One of our favorite things to do with dressings is sneak in a little hemp protein powder to boost the protein content. It's an easy way to get an extra 3-5g of protein per meal, and it adds a nice nutty flavor if you get the ratios right. Combined with some chickpeas and cashew cheese, this salad will do juuuust fine for tonight's pre-workout meal 💪🏼💪🏼 . . #triathlon  #training  #fitness  #plantbased  #nutrition  #mealprep  #keepaustinfit  #keepaustinhealthy  #vegan  #vegetarian  #preworkout  #mondaymotivation  #workout  #organic  #fresh  #healthy  #food  #preptoyourdoor  #atx  #delivery  #atxfitness  #running  #cycling  #swimming  #swimbikerun  #crossfit  #fitlife  #fitnessmotivation 
And now, a word from our sponsor...!The Worm is so portable, even fits in your swim suit! Thanks for the video Chris Bean! @sarahgreenereed 😁🏊‍♂️🐛 #theoriginalworm #worm
And now, a word from our sponsor...!The Worm is so portable, even fits in your swim suit! Thanks for the video Chris Bean! @sarahgreenereed 😁🏊‍♂️🐛 #theoriginalworm  #worm 
Want to #runfaster ? #c2s in 6 weeks...
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#brattrack every Thursday 6.15p
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Main set starts at 6.30p. Tomorrow we are back to #fastandfurious #400s at your 'repetition', 'interval' and 'threshold' pace #vdot #jackdaniels
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#trackrunning #tracknation #tracklife #runtrack #runner #run #runitfast #runfree #runnerslifttoo #trisperation #tritraining #swimbikerun #triathlon #ironmantri #ironmantriathlon #clublife
When you brought everything but the kitchen sink to the pool for your swim but forgot the swim suit at home. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Guess I'll watch the spawn's swim practice and waste an hour. #ugh #bigdummy #triathlon #fail #swimming #swimbikerun #fitmom #fitfam #usaswimming #nola70point3 #barbie
I could not be more thrilled, walking boot shed! Six weeks down, three to go. #imfree #countdowncontinues #almostthere #allsmiles 😬😬😬😬
'Work hard in silence, let your success be your noise' 😏✌🏼
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This morning I took the new batbike out for some soggy hill reps! 18 reps increasing difficulty every 3! Safe to say my legs were pretty pumped at the end of it! 😳🚴🏼 Round 2 tonight was 3600m in the pool with the club! Feel like I made some decent progress with my stroke tonight and I'm looking forward to working on some new drills in the morning! 😃👍🏼
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With less than 20 days to go until Ironman UK I'm trying my best to hit every workout like it's my last and today was no different! Come rain or shine you can bet I will be working my ass off! 👊🏼⛈
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Hope you guys have had a great day! Peace out! ✌🏼🤣
'Work hard in silence, let your success be your noise' 😏✌🏼 • • This morning I took the new batbike out for some soggy hill reps! 18 reps increasing difficulty every 3! Safe to say my legs were pretty pumped at the end of it! 😳🚴🏼 Round 2 tonight was 3600m in the pool with the club! Feel like I made some decent progress with my stroke tonight and I'm looking forward to working on some new drills in the morning! 😃👍🏼 • • With less than 20 days to go until Ironman UK I'm trying my best to hit every workout like it's my last and today was no different! Come rain or shine you can bet I will be working my ass off! 👊🏼⛈ • • Hope you guys have had a great day! Peace out! ✌🏼🤣
...so...how do YOU relax during your commute home after work? #bicycle #cycling #commute #biketowork #training #tri #triathlon #triathlete #swimbikerun #3sport #trisport #trilife #pedalpower #everythingistraining
Love Tuesday nights at the track!! 😁👍🏻🏃🏻💪
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#triathlon #triathlontraining #swimbikerun #triathlete #trilife #triathlonlife #triathlongram #triathletesofinsta #triathleteintraining #running #oncloud #onrunning
Mix some blue and yellow please 🙋🏻🙋🏻🙋🏻 Easy to switch up bands between workplace and workouts with Garmins quick snap-on bands on the Fenix 5 range. #collectthemall 
#Repost @garminau ・・・
Which colours should we try next?

#bluecyclesnt #localbikeshop #multisport #swimbikerun #garmin
Hoy he hecho runningtour por Bruselas, pero prefiero subir esta foto de mi visita a Brujas. 
Sin duda, de las mas bonitas.
Cuando hay buen fondo es fácil apretar el botón.
Hoy he hecho runningtour por Bruselas, pero prefiero subir esta foto de mi visita a Brujas. Sin duda, de las mas bonitas. Cuando hay buen fondo es fácil apretar el botón.
Bullshit day?! ➡  Therapy 💙🏃
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[change of plans]
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Road to Ironman 70.3 Cascais!🏊🚴🏃
#coachjoaomatos
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#portugal #tri365 #tri #triathlon #triatlo #triathlontraining #running #run #therapy #roadtoironman703 #ironman703 #imcascais703 #ironmantri #enjoy #nadapedalacorre #pilotlife #pilotlifestyle #swimbikerun #polar #polarv800 #nike #pegasus
Oh, my #sunglasses, sneaks, and new @smashfestqueen #RFA kit match ridiculously well? How odd. I hadn't noticed. (Honestly, though, I had the kicks & the sunnies before RFA was made public!) #newkitday #womenwhoshine @usatflladies @usatflorida
Oh, my #sunglasses , sneaks, and new @smashfestqueen #RFA  kit match ridiculously well? How odd. I hadn't noticed. (Honestly, though, I had the kicks & the sunnies before RFA was made public!) #newkitday  #womenwhoshine  @usatflladies @usatflorida
Le bunz 🍞 by le Jolyn @jolyntexas and le bod by le triathlon 🤗
It's swim workout time bunnies 🐰 #swimbunz
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#ironmantri #determination #strong #fierce #grit #happy #inspiration #nevergiveup #dontstopuntilyoudrop #neverquit #usatriathlon #triathlonintheworld #trilife #tri365 #chasingdreams #triathlon #triathlete #swimbikerun #triathlonforever
2600m soltos 🏊🏼‍♀️💨💦, na plenitude😎 e sem reclamar 🤓do frio!!! SQN né gente 🙄
Tava friiiii❄️☃️❄️ pacaraiiiiiii e desconfio 🤔que o @fabianodominato tá querendo me matar ⚰️
Bora descansar que essa semana tá 🔪☠️
2600m soltos 🏊🏼‍♀️💨💦, na plenitude😎 e sem reclamar 🤓do frio!!! SQN né gente 🙄 Tava friiiii❄️☃️❄️ pacaraiiiiiii e desconfio 🤔que o @fabianodominato tá querendo me matar ⚰️ Bora descansar que essa semana tá 🔪☠️
POLSKA po pierwszym dniu zajmuje 2 miejsce 😍! Ja swoim startem dorzuciłam 8pkt, żałuję, że nie udało się 11. Jutro kolejny dzień zmagań💪🏼 Bądźcie z nami, bo idziemy po medal❤️ @joanna.jozwik

#GoRun #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег
POLSKA po pierwszym dniu zajmuje 2 miejsce 😍! Ja swoim startem dorzuciłam 8pkt, żałuję, że nie udało się 11. Jutro kolejny dzień zmagań💪🏼 Bądźcie z nami, bo idziemy po medal❤️ @joanna.jozwik #GoRun  #running  #nikeplus  #runner  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #correr  #swimbikerun  #corridaderua  #triathlete  #runchat  #10km  #nikerun  #runnergirl  #бег 
Miała dzisiaj być klasyczna zakładka, jednak burza miała inne plany 😂 no to ciach na trenażer, godzinka kręcenia (zdążyłem zapomnieć jakie to jest niefajne 😨), a później myk na basen 😉 1000m lekko (1:52/100m), non stop z nawrotami, 400m mocniej (1:46), potem 200m lekko z większą kadencją (1:53), 400m lekko normalnie (1:50) i na koniec 4x50m mocno (43 sekundy), 10 sekund przerwy i 50m trochę wolniej (ok 48-50 sekund) i na koniec 100m w 1:39 😉 w sumie 2500m (1:47/100m). Zacząłem dość mocno urozmaicać trening w wodzie, by zrobić trochę szybkości, no i trening szybciej mija 😉 To był dobry dzień 😊
#kolarstwo #cycling #giant #gianttcr #ultegra #cycleops #fluid #trenażer #indoorcycling #turbotrainer #swimbikerun #garmin #fenix #fenix3 #swimbikerun #speedo #fastskin #arena #basen #pool #pływanie #plywanie #plywakamator #swimmer #polishboy #polskichlopak #triathlonmietkow #triathlon #tri #bieganie #biegaczamator
Miała dzisiaj być klasyczna zakładka, jednak burza miała inne plany 😂 no to ciach na trenażer, godzinka kręcenia (zdążyłem zapomnieć jakie to jest niefajne 😨), a później myk na basen 😉 1000m lekko (1:52/100m), non stop z nawrotami, 400m mocniej (1:46), potem 200m lekko z większą kadencją (1:53), 400m lekko normalnie (1:50) i na koniec 4x50m mocno (43 sekundy), 10 sekund przerwy i 50m trochę wolniej (ok 48-50 sekund) i na koniec 100m w 1:39 😉 w sumie 2500m (1:47/100m). Zacząłem dość mocno urozmaicać trening w wodzie, by zrobić trochę szybkości, no i trening szybciej mija 😉 To był dobry dzień 😊 #kolarstwo  #cycling  #giant  #gianttcr  #ultegra  #cycleops  #fluid  #trenażer  #indoorcycling  #turbotrainer  #swimbikerun  #garmin  #fenix  #fenix3  #swimbikerun  #speedo  #fastskin  #arena  #basen  #pool  #pływanie  #plywanie  #plywakamator  #swimmer  #polishboy  #polskichlopak  #triathlonmietkow  #triathlon  #tri  #bieganie  #biegaczamator 
Great to see my @triableorg pal Pops making the headlines today on how she had to #crowdfund for her own chair!  Anyone else had experiences like that? Get in touch!! #postittraining .......#triathlon #trilife #triathlete #tri #tripals #trilife #trainwhereyouwork #tritravel #tri365 #trifit #run #swimbikerun
Well, it wasn't the 6 miles in my training plan, but something is always better than nothing. Felt pretty good! ❤️🏃‍♀️Hanging out at my daughter's double-header softball game. It's in the low 60s. 😬
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#lovetorun #runner #running #runnermom #runningmom #runningmama #motherrunner #runhappy #brooksrunning #marathontraining #triathlon #triathlontraining #swimbikerun #gotitdone #fitmom #fitmama
Great to see my @triableorg pal Pops making the headlines today on how she had to #crowdfund for her own chair!  Anyone else had experiences like that? Get in touch!! #postittraining .......#triathlon #trilife #triathlete #tri #tripals #trilife #trainwhereyouwork #tritravel #tri365 #trifit #run #swimbikerun
365 dias 💚 1 ano 😻 de Triathlon ! Um ano de muito aprendizado, vigor, coragem, alegrias, desafios, superação e pessoas incríveis que me ensinaram tanta coisa e sonham junto!  Gratidão a todos! 1 ano de #maismulheresnotriathlon ! E a felicidade de receber tantas mensagens bacanas! Continuem contando comigo! Adoro compartilhar e aprender com vocês sobre esse estilo de vida que nos faz tão bem! 👊💪😘
365 dias 💚 1 ano 😻 de Triathlon ! Um ano de muito aprendizado, vigor, coragem, alegrias, desafios, superação e pessoas incríveis que me ensinaram tanta coisa e sonham junto! Gratidão a todos! 1 ano de #maismulheresnotriathlon  ! E a felicidade de receber tantas mensagens bacanas! Continuem contando comigo! Adoro compartilhar e aprender com vocês sobre esse estilo de vida que nos faz tão bem! 👊💪😘
Morning ride! Loving every mile even with this hot and humid weather! #cancun #lifeisbetteronabike #bike #ride #swimbikerun #morningride #cycling #momanddaughter
How you feel after you just swam 2.2 miles 🏊‍♀️🏊‍♀️🏊‍♀️😲@gfdemet @team_wattieink @wattieink @blueseventy #teamwattieink2017 #teamwattieink #wattieink #wattieink #rocktheW #timetoRock #rockthew2017 #swimming #blueseventy #thisisourlab #allfortheswim #trilife #trigear #trilove #triathlon #triathlete #ironmantraining #im703racine #triathlontraining #swimbikerun #swimsuit #swimswim #swimwears #swimday #wattieinkhitsquad
How you feel after you just swam 2.2 miles 🏊‍♀️🏊‍♀️🏊‍♀️😲@gfdemet @team_wattieink @wattieink @blueseventy #teamwattieink2017  #teamwattieink  #wattieink  #wattieink  #rocktheW  #timetoRock  #rockthew2017  #swimming  #blueseventy  #thisisourlab  #allfortheswim  #trilife  #trigear  #trilove  #triathlon  #triathlete  #ironmantraining  #im703racine  #triathlontraining  #swimbikerun  #swimsuit  #swimswim  #swimwears  #swimday  #wattieinkhitsquad 
10 miles down this morning in the rain! Ugh. Lol. 8:22 pace! And day 23 of Piyo and 22 minute hard core abs complete! Keep going strong everyone!! #im703lp #ironmanintraining #LakePlacid70.3 #ultrarunner #triathlete #osweagles #TEAMRWB #springrunning #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swimmerintraining #swim #lifting #weighttraining #goals #motivation #followme #beachbody #piyo #22minutehardcoreabs
10 miles down this morning in the rain! Ugh. Lol. 8:22 pace! And day 23 of Piyo and 22 minute hard core abs complete! Keep going strong everyone!! #im703lp  #ironmanintraining  #LakePlacid70 .3 #ultrarunner  #triathlete  #osweagles  #TEAMRWB  #springrunning  #triallday  #tri  #swimbikerun  #runtheedge  #staythecourse  #marathonrunner  #biker  #biking  #swimmerintraining  #swim  #lifting  #weighttraining  #goals  #motivation  #followme  #beachbody  #piyo  #22minutehardcoreabs 
No me quejo, simplemente me adapto y sigo. Dirección ALTRIMAN CD (🔺🔵❌). Los Pirineos esperan, los días no. Los entrenos por pequeños que sean suman, la actitud los multiplica 👊
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#triathlete #triathlon #sport #imtri #team #swimbikerun #t2 #transition #run #running #training #altriman #cd #runner #trilife #tritraining #triatworld #thetrihood #top_triathletes #endurance #race #garmin
#Hello, retour sur mon triathlon de ce dimanche passé,
Triathlon M Vitry le François - Lac du Der 2017
Classé 68/308 homme en 2h25'43 🏊🚴🏃💨 Nat 1500m en une boucle super sauf que comme l'année précédente du vent de fou et donc de bonne petite vague, aucun problème pour moi je me disais avant le départ avec le LD en mer de la semaine dernière sauf que je m'étais dit l'autre fois de reserrer mes lunettes Bah pas fait donc 1500m avec de l'eau dans l'oeil droit le top 😡, Sinon natation bouclé en 27'42 (avec la T1) 25'51 à ma montre,restant sur la réserve car ma tendinite à l'épaule toujours présente.
Vélo très très venteux sur 42km j'ai pris le risque de prendre la Mavic Comète de Ben et finalement j'ai bien fait je tire les 42km comme une balle à 37,5kmh de moyenne (l'année dernière à 35) Toujours en appuis sur les pédales car le vent faisait de la résistance donc j'imagine sans vent 😍🚴, T2 rapide et go pour les 10kms.
Course à pied 10km deux boucle,  je calme toute de suite l'allure et me met à mon rythme sur M env 4'35 et ça suit bien dans mes Nike la foulée est bonne et le cardio est bon jusqu'au début de la deuxième boucle petit coup de mou se qui me ralenti au env de 4'55 avec du mal à descendre 😬 mais je lâche rien jusqu'à 1500m de l'arrivée ou je donne tout pour terminer 68ème très content de mon temps je gagne 16' sur l'année dernière là où ça ne c'était pas bien passé à la course à pied.
Encore 4 triathlon à enchaîner chaque week-end donc repos cette semaine car dimanche c'est du long, du très dur même "Go XTERRA FRANCE"
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📷 #miyaphotographie & @AnthoOliver
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#triathlon #tri #swimbikerun #tostriathlon #triathlonvitrylefrançois #lacduder #natation #swim #bike #vélo #run #running #runner #tritraining #trilife #argon18 #mavic #ekoi #enerboost #Nike #nikerunning #garmin #garminfrance #clm #vitry
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@ekoicycling @maviccycling @argon18bike @garminfrance
#Hello , retour sur mon triathlon de ce dimanche passé, Triathlon M Vitry le François - Lac du Der 2017 Classé 68/308 homme en 2h25'43 🏊🚴🏃💨 Nat 1500m en une boucle super sauf que comme l'année précédente du vent de fou et donc de bonne petite vague, aucun problème pour moi je me disais avant le départ avec le LD en mer de la semaine dernière sauf que je m'étais dit l'autre fois de reserrer mes lunettes Bah pas fait donc 1500m avec de l'eau dans l'oeil droit le top 😡, Sinon natation bouclé en 27'42 (avec la T1) 25'51 à ma montre,restant sur la réserve car ma tendinite à l'épaule toujours présente. Vélo très très venteux sur 42km j'ai pris le risque de prendre la Mavic Comète de Ben et finalement j'ai bien fait je tire les 42km comme une balle à 37,5kmh de moyenne (l'année dernière à 35) Toujours en appuis sur les pédales car le vent faisait de la résistance donc j'imagine sans vent 😍🚴, T2 rapide et go pour les 10kms. Course à pied 10km deux boucle, je calme toute de suite l'allure et me met à mon rythme sur M env 4'35 et ça suit bien dans mes Nike la foulée est bonne et le cardio est bon jusqu'au début de la deuxième boucle petit coup de mou se qui me ralenti au env de 4'55 avec du mal à descendre 😬 mais je lâche rien jusqu'à 1500m de l'arrivée ou je donne tout pour terminer 68ème très content de mon temps je gagne 16' sur l'année dernière là où ça ne c'était pas bien passé à la course à pied. Encore 4 triathlon à enchaîner chaque week-end donc repos cette semaine car dimanche c'est du long, du très dur même "Go XTERRA FRANCE" . 📷 #miyaphotographie  & @AnthoOliver . #triathlon  #tri  #swimbikerun  #tostriathlon  #triathlonvitrylefrançois  #lacduder  #natation  #swim  #bike  #vélo  #run  #running  #runner  #tritraining  #trilife  #argon18  #mavic  #ekoi  #enerboost  #Nike  #nikerunning  #garmin  #garminfrance  #clm  #vitry  . @ekoicycling @maviccycling @argon18bike @garminfrance
Finisher🏊‍♀️🚴‍♀️🏃‍♀️Tokunoshima triathlon middle distance.
It was amazing that give me a massive confidence!

徳之島トライアスロン、Swim 2k-Bike 75k-Run 20k.
島をぐるりと一周、98kmのエキサイティングで素晴らしすぎるジャーニー🏝🚴‍♀️ 荒波と灼熱の環境下、激しすぎるアップダウン。でも、乗り越えることで、少しの自信に繋がる。
楽しい。そしてもっと強くなりたい。

#triathlon #swimbikerun #womenrunning #bmc #トライアスロン #徳之島トライアスロン #徳之島 #トライアスロン女子 #ランニング
Finisher🏊‍♀️🚴‍♀️🏃‍♀️Tokunoshima triathlon middle distance. It was amazing that give me a massive confidence! 徳之島トライアスロン、Swim 2k-Bike 75k-Run 20k. 島をぐるりと一周、98kmのエキサイティングで素晴らしすぎるジャーニー🏝🚴‍♀️ 荒波と灼熱の環境下、激しすぎるアップダウン。でも、乗り越えることで、少しの自信に繋がる。 楽しい。そしてもっと強くなりたい。 #triathlon  #swimbikerun  #womenrunning  #bmc  #トライアスロン  #徳之島トライアスロン  #徳之島  #トライアスロン女子  #ランニング 
Wonder what he's so excited about? #staytuned
ANTI-QUIT! I'm baaaaaccckkkk! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
#ltpendurance
#lovethepain_official
#lovethepain
#thepainhunter
#antiquit #crushitwithasmile
#mojoracing
#thetriumphproject #smallsetback #aintathing #herewego#buildback #imaz2017 #imac2017 #trilife #triathlon #triathlongear #triathlontraining #ironman #swimbikerun #badasskits #kitdoping
ANTI-QUIT! I'm baaaaaccckkkk! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #ltpendurance  #lovethepain_official  #lovethepain  #thepainhunter  #antiquit  #crushitwithasmile  #mojoracing  #thetriumphproject  #smallsetback  #aintathing  #herewego #buildback  #imaz2017  #imac2017  #trilife  #triathlon  #triathlongear  #triathlontraining  #ironman  #swimbikerun  #badasskits  #kitdoping 
One of these magical places - one of my favorite one during a road bike tour... I cycle 80k today and it was great... show you some more expressions in the next post.

#riding #cycle #cycling #cyclingshots #bicycle #cyclelikeagirl #bike #cyclingphotos #ilovecycling 
#triathlon #triathlontraining #triathlongirl #trigirl #triworkout #triathlonlove #triathlonlife #whywetri #motivation #train #training #berlintriathletes #swimbikerun
...not too wet that I can't go for a run instead. I did turn my manky old lucky hat around for the first time in years though. To keep the rain out my eyeballs. #gettingshitddone 🌧 ✅
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 #brockwellpark #asics #dynaflyte #mymankyoldhat #newbalance #garmin #garminfenix3 #balegahiddensocks #swimbikerunpint #swimbikerun #triathlon #triathlete #ironmanjourney #roadtoironman #ironmantraining #ironmantri #trilife #windrushtriclub
Really excited to be recording this with @melc_wnbfpro ‼️Details below. 👇🏼
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#wallstreettriathlete #mojoracing #lovethepain #antiquit #badassery #thepainhunter #crushitwithasmile #beawesometoday #tattooedtriathlete #inkedtriathlete #swim #bike #run #swimbikerun #triathlon #triathlete #trilife #tri365 #ironman703 #ironmantri #ironmantraining #ltpendurance #thetriumphproject 
#repost .
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Active Business Meetings?! - Making Your Passion Your Career
Premiering: June 28th at 8:30 p.m. 
http://www.blogtalkradio.com/p4pstudio2/2017/06/29/active-business-meetings--making-your-passion-your-career

Jason Macaluso is a Vice President of Wealth Management with Boone Macaluso Partners at UBS in New Haven, CT.  His mission is to help people achieve their financial goals so that they can build a multi-generational legacy. He started his career over 17 years ago and his client base has evolved over that time.

After focusing a lot of his extracurricular time on becoming an accomplished endurance athlete, he realized that he could combine his career with his passion for triathlon. Today, his client base is made up of individuals who Jason has met swimming, biking, and running. His business partner, Andy, is also a triathlete, so they specifically market their services to the endurance community…both locally and nationally.

To widen their reach in this niche market, Jason started a LinkedIn group called Triathlete Business Network, which has grown to close to 5,500 global members. He and Andy also have a podcast series where they talk to "unconventional thinkers and doers"…with their last guest being Spartan Founder and CEO Joe DeSena.

Contact info:

Podcast: www.ubs.com/team/boonemacaluso

Insta: @wallstreettriathlete

LinkedIn group: Triathlete Business Network
#businessman #fittalk #blogger #blogradio #p4p
Really excited to be recording this with @melc_wnbfpro ‼️Details below. 👇🏼 . . #wallstreettriathlete  #mojoracing  #lovethepain  #antiquit  #badassery  #thepainhunter  #crushitwithasmile  #beawesometoday  #tattooedtriathlete  #inkedtriathlete  #swim  #bike  #run  #swimbikerun  #triathlon  #triathlete  #trilife  #tri365  #ironman703  #ironmantri  #ironmantraining  #ltpendurance  #thetriumphproject  #repost  . . . Active Business Meetings?! - Making Your Passion Your Career Premiering: June 28th at 8:30 p.m. http://www.blogtalkradio.com/p4pstudio2/2017/06/29/active-business-meetings--making-your-passion-your-career Jason Macaluso is a Vice President of Wealth Management with Boone Macaluso Partners at UBS in New Haven, CT. His mission is to help people achieve their financial goals so that they can build a multi-generational legacy. He started his career over 17 years ago and his client base has evolved over that time. After focusing a lot of his extracurricular time on becoming an accomplished endurance athlete, he realized that he could combine his career with his passion for triathlon. Today, his client base is made up of individuals who Jason has met swimming, biking, and running. His business partner, Andy, is also a triathlete, so they specifically market their services to the endurance community…both locally and nationally. To widen their reach in this niche market, Jason started a LinkedIn group called Triathlete Business Network, which has grown to close to 5,500 global members. He and Andy also have a podcast series where they talk to "unconventional thinkers and doers"…with their last guest being Spartan Founder and CEO Joe DeSena. Contact info: Podcast: www.ubs.com/team/boonemacaluso Insta: @wallstreettriathlete LinkedIn group: Triathlete Business Network #businessman  #fittalk  #blogger  #blogradio  #p4p 
#mediababbling

The lunatics have taken over the asylum

Sydney Opera House cancelled the Dangerous Festival despite ticket sales reaching 10 - "The public is bored by revolution"

The EU has decided that if you run an advertising business then you should not promote your products first and you should promote others for free!!!! - I thought the west won the cold war!

The Shortman continues the promises - more jobs, higher wages, free education etc etc - Shortman continues to live in Fantasy land - some good drugs going around 
On the other side the Tony is attempting to make a second coming - leading the Catholic charge - "Australia losing it's religion"

https://youtu.be/j_rP5XTo6bU

As usual Enjoy Smile Like and Share

#run#swimbikerun#running#runfit#5km#10km#halfmarathon#marathons#triathlons#instarunners
#trailrunning#nikerunning#nikeplus#runnerscommunity#womensrunningcommunity#media#mediaoutrage
#mediatakeout#mediahumor#news#newsflash#newsmedia#badnews#dailynews
#instanews#goodnews#goodnewsfeed#newsoftheday#funnynews

Please consider our environment before printing this email. This email and any attachments may be confidential and contain privileged information. If you are not the intended recipient you must not use, disclose, copy or distribute this communication. If you have received this message in error please delete and notify the sender. When communicating by email you consent to the monitoring and recording of that correspondence.
#mediababbling  The lunatics have taken over the asylum Sydney Opera House cancelled the Dangerous Festival despite ticket sales reaching 10 - "The public is bored by revolution" The EU has decided that if you run an advertising business then you should not promote your products first and you should promote others for free!!!! - I thought the west won the cold war! The Shortman continues the promises - more jobs, higher wages, free education etc etc - Shortman continues to live in Fantasy land - some good drugs going around On the other side the Tony is attempting to make a second coming - leading the Catholic charge - "Australia losing it's religion" https://youtu.be/j_rP5XTo6bU As usual Enjoy Smile Like and Share #run #swimbikerun #running #runfit #5km #10km #halfmarathon #marathons #triathlons #instarunners  #trailrunning #nikerunning #nikeplus #runnerscommunity #womensrunningcommunity #media #mediaoutrage  #mediatakeout #mediahumor #news #newsflash #newsmedia #badnews #dailynews  #instanews #goodnews #goodnewsfeed #newsoftheday #funnynews  Please consider our environment before printing this email. This email and any attachments may be confidential and contain privileged information. If you are not the intended recipient you must not use, disclose, copy or distribute this communication. If you have received this message in error please delete and notify the sender. When communicating by email you consent to the monitoring and recording of that correspondence.
Torrential rain meant the @windrushtriclub velodrome session was cancelled tonight. 😕...
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#hernehillvelodrome #felt #feltf6 #rapha #raphacycling #garminfenix3 #swimbikerun #triathlon #triathlete #ironmanjourney #roadtoironman #ironmantraining #ironmantri #trilife #windrushtriclub
Swam too slow, then biked for dough(nuts), & running legs were a no show... 🏊🏽🚵🏽🏃🏽🍩🍩 --
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-- #cycling #cyclist #chicago  #training #tritraining #triathlon #triathlete #swimbikerun #health #endurance #endurancesports #fit #fitness #ironman #ironmantri #ironmantriathlon and #ironmantraining  #zipp @zippspeed #feltbikes @feltbicycles @girocycling #tririg #garmin #smithoptics @smithoptics  #pleasantprairie #pleasantprairietriathlon  #podiumfinish #pleasantprairietri #podium #ttt #TimeTrialTuesday
Swam too slow, then biked for dough(nuts), & running legs were a no show... 🏊🏽🚵🏽🏃🏽🍩🍩 -- _ - -- --- - -- #cycling  #cyclist  #chicago  #training  #tritraining  #triathlon  #triathlete  #swimbikerun  #health  #endurance  #endurancesports  #fit  #fitness  #ironman  #ironmantri  #ironmantriathlon  and #ironmantraining  #zipp  @zippspeed #feltbikes  @feltbicycles @girocycling #tririg  #garmin  #smithoptics  @smithoptics #pleasantprairie  #pleasantprairietriathlon  #podiumfinish  #pleasantprairietri  #podium  #ttt  #TimeTrialTuesday 
It's #TRITATSTUESDAY! On the left is after my 8.5 mile run today, on the right is that time I placed 3rd in the 40-44 AG at IMMD last year...my first time wearing @tritats! If you wanna look like a pro at your next race go to www.tritats.com and pick up some awesome TriTats. If you're gonna race a lot buy the pro pack and use code tritatsrock for 15% off. Or you can buy the Irontats, good for one race for $14.90 which includes shipping! #looklikeapro #NoSharpie #tritats #tritatsambassador #triathlete #triathlon #swimbikerun #trilife #tri365 #ironman #ironmantri #bocagear #iamvelocity #neverstopever #trimafia #running #ironmantraining #irontats #IMMT2017 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
It's #TRITATSTUESDAY ! On the left is after my 8.5 mile run today, on the right is that time I placed 3rd in the 40-44 AG at IMMD last year...my first time wearing @tritats! If you wanna look like a pro at your next race go to www.tritats.com and pick up some awesome TriTats. If you're gonna race a lot buy the pro pack and use code tritatsrock for 15% off. Or you can buy the Irontats, good for one race for $14.90 which includes shipping! #looklikeapro  #NoSharpie  #tritats  #tritatsambassador  #triathlete  #triathlon  #swimbikerun  #trilife  #tri365  #ironman  #ironmantri  #bocagear  #iamvelocity  #neverstopever  #trimafia  #running  #ironmantraining  #irontats  #IMMT2017  🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
One of our better, "hey, let's go explore." The music is fitting as this was stuck in our heads all day while circling @devilstowernps 🏃🏼‍♀️🏃🏻From the moment we stepped out the door, @gatoradeendurance & @superfeet were our support team as we drove & ran all over the place. 
#nationalpark #golive #explore
One of our better, "hey, let's go explore." The music is fitting as this was stuck in our heads all day while circling @devilstowernps 🏃🏼‍♀️🏃🏻From the moment we stepped out the door, @gatoradeendurance & @superfeet were our support team as we drove & ran all over the place. #nationalpark  #golive  #explore 
Short workout today since I'm trying to make it to at least one #CWS game. 
1.5 mi run
200 yd free
200 yd kick
200 yd pull
200 yd pick
200 yd drill
1/2 mi free
200 yd c/d

#raceomaha #swimbikerun
Short workout today since I'm trying to make it to at least one #CWS  game. 1.5 mi run 200 yd free 200 yd kick 200 yd pull 200 yd pick 200 yd drill 1/2 mi free 200 yd c/d #raceomaha  #swimbikerun 
#Repost @oraliv
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This is the last of it. Stay tuned and #stayhydrated
My next #riseandgrind is set as far as entertainment/distraction goes! @schwarzenegger in True Lies is one of my all-time favorite movies. #schwarzenegger #truelies #triathlete #trilife #triathlon #triathlontraining #swimbikerun
Chilling on the beach, wetsuit undone, and relaxing after my first swim. I headed up to Mooloolaba for an open water swim in the most perfect conditions 👌it was great to start checking out the course for Sunny Coast 70.3!
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#swimming #wetsuit #openwaterswim #winter #beachlife #sunnydays #triathlon #triathlete #swimbikerun #training #sunnycoast #sunshinecoast703 #ironman #ironman703 #activeliving #fitchicks #garminau #airofin_athletic #teamairofin #sandeverywhere
Chilling on the beach, wetsuit undone, and relaxing after my first swim. I headed up to Mooloolaba for an open water swim in the most perfect conditions 👌it was great to start checking out the course for Sunny Coast 70.3! . . #swimming  #wetsuit  #openwaterswim  #winter  #beachlife  #sunnydays  #triathlon  #triathlete  #swimbikerun  #training  #sunnycoast  #sunshinecoast703  #ironman  #ironman703  #activeliving  #fitchicks  #garminau  #airofin_athletic  #teamairofin  #sandeverywhere 
500m to go and still smiling, a 15 minute pb 2:15 Olympic distance #triathlon #swimbikerun
Los mejores eventos y las mejores tarifas, en #ElHotelDeLosAtletas. ¡No te quedes sin aprovechar nuestras promos!
☡ rsv@hotelcoz.com
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#Oceanman #Ironman703 #Ironman #IronmanCozumel #GFNY #GFNYCozumel #Mexico #Cozumel #SwimBikeRun
Outside is free! Go enjoy! #forceofnature #womenwhoshine #sunglasses @usatflorida @usatflladies
I feel like I'm forgetting something... goggles ✔, swim cap ✔... What could it be? 😂

My new TYR polarized goggles arrived today. 👀🏊 I'm pretty pumped, if you couldn't tell. 
Anyone else have these? Your thoughts?
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#triathlontraining
#triathlete #triathlon #swim #swimbikerun #tri365 #tri
After the #run - #frozenyogurt 🍦 My #training partner today! 💞 Look out, She's fast ⚡️ #swimbikerun #triathlon a mini #ironmantraining session today 😉.
#WitsupWednesday ⠀
"I knew I wasn't at the best stage of my fitness, so my best result would come from following my own plan" @rachelsjoyce at #IMJapan. ⠀
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#WitsupWednesday  ⠀ "I knew I wasn't at the best stage of my fitness, so my best result would come from following my own plan" @rachelsjoyce at #IMJapan . ⠀ ⠀
Being fit starts in the kitchen. My go to meal before every endurance event - Spaghetti packed with veggies and extra lean turkey meat. Carbo-loading before my 250km ride to and from Whistler w/ @elaineforeveryoung What is your go to meal?  #swimbikerun #ironman2017 #training #whistler #ironman365 #tri365 #triathlete #cycling
What a weekend! Thank you all so much for your comments, private messages, and texts....it truly means a lot. ❤️ A few people have asked for that recap I mentioned yesterday and I'll get there eventually...I do have a lot of pictures with stories I want to share but I'm honestly still decompressing.....and maybe catching up on sleep. 😴

However, what I DO want to share tonight are these 2 photos. You see a few weeks ago I was just looking for some help and advice to be able to complete a Triathlon in August and the next thing I know I'm signed up for a regional Team RWB Leadership and Triathlon Camp that culminates in an actual triathlon. To say I was freaked out would be the understatement of the century. 
But I've never met more genuinely supportive people in my life since I joined Team RWB and this weekend was no exception. This amazing group of people embraced me, taught me an incredible amount of things, supported me in one of the hardest challenges I've taken on to date, and got me to finish something I honestly didn't think I could do with zero training. 
And the best part? This support? This love, compassion, generosity? This is available not only right here in my community but yours as well. You don't have to be a runner, (or cyclist as I very quickly learned I am most definitely NOT), you just have to want to be part of something truly amazing and life changing. 
I'm so incredibly honored and proud to be an eagle and I'd love for you to be too. 🦅🇺🇸❤️ #teamrwb #rwb #eaglethos #eagleleadership #nomeatathlete #veganathlete #triathlon #triathlete #swimbikerun
What a weekend! Thank you all so much for your comments, private messages, and texts....it truly means a lot. ❤️ A few people have asked for that recap I mentioned yesterday and I'll get there eventually...I do have a lot of pictures with stories I want to share but I'm honestly still decompressing.....and maybe catching up on sleep. 😴 However, what I DO want to share tonight are these 2 photos. You see a few weeks ago I was just looking for some help and advice to be able to complete a Triathlon in August and the next thing I know I'm signed up for a regional Team RWB Leadership and Triathlon Camp that culminates in an actual triathlon. To say I was freaked out would be the understatement of the century. But I've never met more genuinely supportive people in my life since I joined Team RWB and this weekend was no exception. This amazing group of people embraced me, taught me an incredible amount of things, supported me in one of the hardest challenges I've taken on to date, and got me to finish something I honestly didn't think I could do with zero training. And the best part? This support? This love, compassion, generosity? This is available not only right here in my community but yours as well. You don't have to be a runner, (or cyclist as I very quickly learned I am most definitely NOT), you just have to want to be part of something truly amazing and life changing. I'm so incredibly honored and proud to be an eagle and I'd love for you to be too. 🦅🇺🇸❤️ #teamrwb  #rwb  #eaglethos  #eagleleadership  #nomeatathlete  #veganathlete  #triathlon  #triathlete  #swimbikerun 
Ironman 70.3. Calella. 
Parece que empiezan las vacaciones, así que es momento de disfrutar de los amigos, familia, viajes, retos...
Simplemente desearos un maravilloso verano, lleno de todo lo bueno que se os ocurra y espero volver a veros en septiembre/octubre... Hasta entonces iré dejando por aquí algunos de los momentos que me habéis regalado en estos meses. Gracias y disfrutad!!!😉
Ironman 70.3. Calella. Parece que empiezan las vacaciones, así que es momento de disfrutar de los amigos, familia, viajes, retos... Simplemente desearos un maravilloso verano, lleno de todo lo bueno que se os ocurra y espero volver a veros en septiembre/octubre... Hasta entonces iré dejando por aquí algunos de los momentos que me habéis regalado en estos meses. Gracias y disfrutad!!!😉
Cannot believe that this race was 12 months ago!!! The news that @im703norway is becoming a full next year has me seriously considering stepping up in distance! Just need to get that 4:05 first.
Cannot believe that this race was 12 months ago!!! The news that @im703norway is becoming a full next year has me seriously considering stepping up in distance! Just need to get that 4:05 first.
Bulgarian Split Squat⚡️
________
WHY Every Triathlete should do these💯
________
1️⃣Quads
2️⃣Glutes
3️⃣Core
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Not only do you get the same benefits as a traditional squat. This movement isolates each leg, focusing on muscular balance, proprioception.
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🦄 Not only making you faster, it also makes you more Bullet Proof to Injury.
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⭐️If you want more Power on the Bike & more Propulsion on the Run.....then add these into your weekly routine💯
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Build slowly to Heavy weight. Once you are there 2/3 sets of 4-8 reps each leg
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Comment & Questions, leave them below⬆️👍
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Cheers, Wes
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#running
#triathlon
#swimbikerun
#kettlebell
#newalbanyohio
#steelmace
#columbusohio
#3athlonlife
#nolimitshammerharder
#fittip
#lacrosse
#runner
#fitspo
#motivate
#triathlontraining
#onnitacademy
#spartantraining
#vikingninjashit
#dietcoach
#grind
#fatlossgoals
#min
#fatlosstips
#ironmantraining
#triathlon_in_the_world
Bulgarian Split Squat⚡️ ________ WHY Every Triathlete should do these💯 ________ 1️⃣Quads 2️⃣Glutes 3️⃣Core * Not only do you get the same benefits as a traditional squat. This movement isolates each leg, focusing on muscular balance, proprioception. * 🦄 Not only making you faster, it also makes you more Bullet Proof to Injury. * ⭐️If you want more Power on the Bike & more Propulsion on the Run.....then add these into your weekly routine💯 * Build slowly to Heavy weight. Once you are there 2/3 sets of 4-8 reps each leg * Comment & Questions, leave them below⬆️👍 * Cheers, Wes . . . . . . #running  #triathlon  #swimbikerun  #kettlebell  #newalbanyohio  #steelmace  #columbusohio  #3athlonlife  #nolimitshammerharder  #fittip  #lacrosse  #runner  #fitspo  #motivate  #triathlontraining  #onnitacademy  #spartantraining  #vikingninjashit  #dietcoach  #grind  #fatlossgoals  #min  #fatlosstips  #ironmantraining  #triathlon_in_the_world