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Crossing the finish line with unique feelings in my home country at #gloriasportsarena , Antalya/Turkey!
After many unplanned challenges, I completed the season beating my personal best #ironman703 time with 5h11m in my first year of #triathlon.
I swam 2.2k in 47 minutes without a wetsuit instead of 1.9k because I failed to swim on a straight line. However, despite I had some race day problems, I had the personal bests for cycling and running! Completing 90k cycling in 2h37m with an average speed ~34.2km/h and the 21k run in in 1h38m.
Living on the steep learning curve continues and I still have hunger an dedication to get a slot for #IM703worldchampionship one day. I know hard work pays off and with given time, effort and support; Anything is possible!
Lastly, I would like to thank and send my deepest appreciation to all the support crew, @arcankemahli @eliftekbas @ismailicdemir @korayhelvacioglu @merveceyg @aslliiss 👸🏼♥️, my brother @onursyg and his relay team, @ozi @erhangungor who completed their first Ironman703 relay with an outstanding performance (5h33m) and my coach @paulogoncalvescoach the boss, for giving me the sufficient energy I needed during the day, i couldn't do it without them!
Next race will be in Dubai in February 2nd 2018, with the host @s.harunzade where I will be forcing my limits to finish the course in less than 4h50m. 
There's enough potential out there. 
The pain will remain the same but I hope I will only get faster and faster by then! 
#swimbikerun #ironman703dubai 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
Crossing the finish line with unique feelings in my home country at #gloriasportsarena  , Antalya/Turkey! After many unplanned challenges, I completed the season beating my personal best #ironman703  time with 5h11m in my first year of #triathlon . I swam 2.2k in 47 minutes without a wetsuit instead of 1.9k because I failed to swim on a straight line. However, despite I had some race day problems, I had the personal bests for cycling and running! Completing 90k cycling in 2h37m with an average speed ~34.2km/h and the 21k run in in 1h38m. Living on the steep learning curve continues and I still have hunger an dedication to get a slot for #IM703worldchampionship  one day. I know hard work pays off and with given time, effort and support; Anything is possible! Lastly, I would like to thank and send my deepest appreciation to all the support crew, @arcankemahli @eliftekbas @ismailicdemir @korayhelvacioglu @merveceyg @aslliiss 👸🏼♥️, my brother @onursyg and his relay team, @ozi @erhangungor who completed their first Ironman703 relay with an outstanding performance (5h33m) and my coach @paulogoncalvescoach the boss, for giving me the sufficient energy I needed during the day, i couldn't do it without them! Next race will be in Dubai in February 2nd 2018, with the host @s.harunzade where I will be forcing my limits to finish the course in less than 4h50m. There's enough potential out there. The pain will remain the same but I hope I will only get faster and faster by then! #swimbikerun  #ironman703dubai  🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
-Most trusted rear carrier on the market garnering multiple world championship wins!
-Highly adjustable with 2 carrier positions and 3 cage angle positions.
-Integrated storage compartment let's you tuck your repair out of the wind, for best aerodynamics.
-Mount 2 bottles on the side or 1 at the rear for flexibility. No need to purchase multiple carriers
-Ultralight & durable chassis, design with hi-tech carbon fiber. 3x stiffer than others!

Link in bio 😉👆🏼 #cycling #cyclinglife #cyclingphotos #cyclingaccessories #cycle #cyclist #triathlon #triathlontraining #swimbikerun #ironman #ironmantraining
-Most trusted rear carrier on the market garnering multiple world championship wins! -Highly adjustable with 2 carrier positions and 3 cage angle positions. -Integrated storage compartment let's you tuck your repair out of the wind, for best aerodynamics. -Mount 2 bottles on the side or 1 at the rear for flexibility. No need to purchase multiple carriers -Ultralight & durable chassis, design with hi-tech carbon fiber. 3x stiffer than others! Link in bio 😉👆🏼 #cycling  #cyclinglife  #cyclingphotos  #cyclingaccessories  #cycle  #cyclist  #triathlon  #triathlontraining  #swimbikerun  #ironman  #ironmantraining 
▪️TEST WEEK COMPLETED▪️ Startede min mini ferie med, den sidste test i denne uge en 5 km test. Tempoet kan forbedres markant, men foden holdt til hele testen. #tri #tri365 #trigirl #triathlon #triathlete #swimbikerun #trilarotri #running #fitbody #vægttab #vejentilbage #vejenmodmålet #viljeafstål #jegkanhvadjegvil
Vendredi ➡️ Nat’ 🏊
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Qu’est ce que j’aurais aimé pouvoir nager dans ce lac (les vacances me manquent😭) plutôt que dans la piscine bondé de ce midi ! Une petite séance où l’objectif était de travailler la technique, j’ai en ligne de mire la barre des 2’ au 100m 😬
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Bonne soirée 🏊🚴🏃🏻
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#swimbikerun #triathlon #triathlontraining #entrainement #swim #swimming #runner #sportlife #trilife #runningaddict #runningheroes #tomtom #tomtomsport #strava #run #arena #nabaiji #mountains #landscape #nopainnogain #trainhardorgohome
Vendredi ➡️ Nat’ 🏊 . Qu’est ce que j’aurais aimé pouvoir nager dans ce lac (les vacances me manquent😭) plutôt que dans la piscine bondé de ce midi ! Une petite séance où l’objectif était de travailler la technique, j’ai en ligne de mire la barre des 2’ au 100m 😬 . Bonne soirée 🏊🚴🏃🏻 . #swimbikerun  #triathlon  #triathlontraining  #entrainement  #swim  #swimming  #runner  #sportlife  #trilife  #runningaddict  #runningheroes  #tomtom  #tomtomsport  #strava  #run  #arena  #nabaiji  #mountains  #landscape  #nopainnogain  #trainhardorgohome 
@usaparatriathlon Athletes Mark Barr, Jamie Brown, Joel Rosinbum, and
Mohamed lahna competed at the World Championships in Rotterdam last month. Barr placed 2nd in his race and Brown earned a podium spot with a 3rd place in his class. * Congratulations to all these athletes for a great year. They all put in countless hours training. We admire their devotion to triathlon and growing sport in the adaptive community. 🇺🇸 @usatriathlon Athletes:  @mdbarr8 @jamie_brown_tri @rosinbum 
@mohamedlahna #swimbikerun #triathlete #triathlon #raceday #adaptiveathlete
@usaparatriathlon Athletes Mark Barr, Jamie Brown, Joel Rosinbum, and Mohamed lahna competed at the World Championships in Rotterdam last month. Barr placed 2nd in his race and Brown earned a podium spot with a 3rd place in his class. * Congratulations to all these athletes for a great year. They all put in countless hours training. We admire their devotion to triathlon and growing sport in the adaptive community. 🇺🇸 @usatriathlon Athletes: @mdbarr8 @jamie_brown_tri @rosinbum @mohamedlahna #swimbikerun  #triathlete  #triathlon  #raceday  #adaptiveathlete 
Drug 🚲 @feltbicycles @feltespana @rotorbike @ffwdwheels @garminau @dtswiss #cycle #cycling #bike #bicycle #triathlonbike #swimbikerun #ffwdwheels #dtswiss #felt #garmin
❤️ DoubleTap & Tag a Friend below⤵
Following @insta_sports_cycling for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@insta_sports_cycling
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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
❤️ DoubleTap & Tag a Friend below⤵ Following @insta_sports_cycling for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@insta_sports_cycling ____________________________________ via @_cyclingsnob • • • • • #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
Swimming is one of those events that's such a production to prep for - mentally, physically. There's so much crap to lug to the pool, especially if going before work, admittedly that's one of the reasons it's taken me so long to literally dive back in. But I finally did it. After months of seeing my sad swimsuit, goggles and cap hang in my shower, begging to be used rather than left alone. every day that I'd get in the shower was another day I'd be so disappointed with myself that another day had gone by. "I'm sorry" I'd think, willing my apology to this lifeless accoutrement. Discouragement happens. And one of my favorite quotes by a basketball coach is "you measure someone by what it takes to discourage them". I've always thought that true. But I'd like to modify that - with the declaration that you also measure someone by what it takes to re-encourage them. What drives them to finally give up on giving up. It was a slow swim, but with each kick-off from the wall, I felt myself happier and happier, my posture growing taller, and reach stretching forward, my invisible wings sprouting again and heart soaring. The suit, no longer a metaphor for my sad swimless-soul, revitalized with the scent of chlorine. My goggles, fresh with drops of water. My cap, no longer faded. Up next: planning 2018's race cal. I'm back. .
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#running #runner #runninggirl #runchat #enduranceracing #distancerunner #runspiration #fitfam #myfitnessjourney #instafit #instarunners #runnersofinstagram #runnerscommunity #runnershigh #nycruns #findyourstrong #runfam #girlsontherun #swimmers #swimbikerun #triathlete #enduranceracing #girlswhotri #triathlon
Swimming is one of those events that's such a production to prep for - mentally, physically. There's so much crap to lug to the pool, especially if going before work, admittedly that's one of the reasons it's taken me so long to literally dive back in. But I finally did it. After months of seeing my sad swimsuit, goggles and cap hang in my shower, begging to be used rather than left alone. every day that I'd get in the shower was another day I'd be so disappointed with myself that another day had gone by. "I'm sorry" I'd think, willing my apology to this lifeless accoutrement. Discouragement happens. And one of my favorite quotes by a basketball coach is "you measure someone by what it takes to discourage them". I've always thought that true. But I'd like to modify that - with the declaration that you also measure someone by what it takes to re-encourage them. What drives them to finally give up on giving up. It was a slow swim, but with each kick-off from the wall, I felt myself happier and happier, my posture growing taller, and reach stretching forward, my invisible wings sprouting again and heart soaring. The suit, no longer a metaphor for my sad swimless-soul, revitalized with the scent of chlorine. My goggles, fresh with drops of water. My cap, no longer faded. Up next: planning 2018's race cal. I'm back. . . . . . . . . . . . . #running  #runner  #runninggirl  #runchat  #enduranceracing  #distancerunner  #runspiration  #fitfam  #myfitnessjourney  #instafit  #instarunners  #runnersofinstagram  #runnerscommunity  #runnershigh  #nycruns  #findyourstrong  #runfam  #girlsontherun  #swimmers  #swimbikerun  #triathlete  #enduranceracing  #girlswhotri  #triathlon 
Así desde que tengo memoria 😂😂
Así desde que tengo memoria 😂😂
En dag i paradis 😍 jeg elsker svømning og har svømmet fra før jeg kunne gå. Svømning er for alle - ung som gammel - lige meget hvilken form man er i er svømning godt - svømning skåner led - og kan være en rigtig god måde at komme igang måde at komme igang med en aktiv livsstil - jeg elsker svømmehaller året rundt men især om vinteren er en tur i sauna bare så godt bagefter ☺️😎 jeg har så mange dejlig minder fra min svømmetid og i dag blev en pigedrøm til virkelighed 🙏🏼😍 2018 bliver et rigtig godt år 🏊🏻‍♀️🏊🏻‍♀️ #trilife #trigirl #swimbikerun #swimmer #swim #svømning #swimmerslife #enduranceathlete #ironmantraining #speedo 😎
En dag i paradis 😍 jeg elsker svømning og har svømmet fra før jeg kunne gå. Svømning er for alle - ung som gammel - lige meget hvilken form man er i er svømning godt - svømning skåner led - og kan være en rigtig god måde at komme igang måde at komme igang med en aktiv livsstil - jeg elsker svømmehaller året rundt men især om vinteren er en tur i sauna bare så godt bagefter ☺️😎 jeg har så mange dejlig minder fra min svømmetid og i dag blev en pigedrøm til virkelighed 🙏🏼😍 2018 bliver et rigtig godt år 🏊🏻‍♀️🏊🏻‍♀️ #trilife  #trigirl  #swimbikerun  #swimmer  #swim  #svømning  #swimmerslife  #enduranceathlete  #ironmantraining  #speedo  😎
Mir wurde heute von einer Physiotherapeutin empfohlen Basica für dem Säurenbase Haushalt einzunehmen! Soll gut für Gelenke und Muskulatur sein....👍
#triathlontraining #triathletes #triathletelife #triathlon #healthy #swimbikerun #swimbikerunworld #runtastic #runtasticpro #laufen #laufebmachtglücklich #run #runningman #running #cyclinglife #gympower #gesundheit #fitness #fitnessmotivation #multisport #muscle #training #lifestyleblogger #life #lifestyle #lifestyleblog
Mir wurde heute von einer Physiotherapeutin empfohlen Basica für dem Säurenbase Haushalt einzunehmen! Soll gut für Gelenke und Muskulatur sein....👍 #triathlontraining  #triathletes  #triathletelife  #triathlon  #healthy  #swimbikerun  #swimbikerunworld  #runtastic  #runtasticpro  #laufen  #laufebmachtglücklich  #run  #runningman  #running  #cyclinglife  #gympower  #gesundheit  #fitness  #fitnessmotivation  #multisport  #muscle  #training  #lifestyleblogger  #life  #lifestyle  #lifestyleblog 
Yeterince istersem ve inanırsam yapabilirim...Birşeyi yapmıyorsam ya yeterine istemiyorumdur ya da inanmıyorumdur 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️GO GIRL GO ... #me #aktifyasamkocu #swimming #swim #swimbikerun #roadtoironman #ironman #ironman703 #ironmantraining #herbalife #herbalife24 #herbalifeturkiye #herbalifenutrition  #garmin #garminturkiye #beyourownhero #dreamer
Sign up to receive IRONMAN Race Alerts and enter to win a Quintana Roo PRSix Bike frame. It's a win-win! Click the link in our bio to sign up! #ironmantri #swimbikerun
Sign up to receive IRONMAN Race Alerts and enter to win a Quintana Roo PRSix Bike frame. It's a win-win! Click the link in our bio to sign up! #ironmantri  #swimbikerun 
Jsem na sebe pyšná 3. V celkovém  pořadí 💪💁🙏 #3. #triatlon #sport #swim #bike #run #swimbikerun #nejlepší #tesimse #zavod #budepohar #🙏 #czech #girl #flw4flw #l4l
When  and  unite... 😍😍
📸 Picture: @wouterroosenboom.nl .
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When and unite... 😍😍 📸 Picture: @wouterroosenboom.nl . . . . . Follow @cycling.insta.daily for more via @beautyofcycling Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
Saddlestand and handlebarturn 😊🚲
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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
Saddlestand and handlebarturn 😊🚲 . . . . Follow @cycling.insta.lover for more via @violalovescycling Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
#tbt to 2015 to the first time I went sub 5 in a Half Ironman 🙌🏻 and grabbed a 3rd place podium spot 🥉AND qualified for Ironman 70.3 Worlds🌎.
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Going into the race, my goal at Ironman 70.3 New Orleans was a sub 5:10. But I have more than one goal for every race...so for this race my aggressive goal was a sub 5:00 and my super aggressive goal was a sub 4:50. I killed the bike with my fastest splits ever thanks to my #shiv tri bike❤️! The bike you ride does make a difference! At the halfway mark in the run I realized I was on pace to go sub 5. I was thrilled! And four miles to go I realized I had a shot at my super aggressive goal. I hauled ass to see if I could make it. It hurt BAD! I crossed the finish line at 4:49:11!!! I did it! 🎉 
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This is a race I will remember as one I had to dig deep for. So many times I wanted to slow down and just settle for my sub 5 goal, but as I always tell my athletes, "go slow or go fast, doesn't matter because it still hurts, so you might as well go fast and finish sooner!" _

With NOLA happening this weekend, and I've got two athletes racing it, it brings back happy memories. Praying my athletes have a great race too! They're ready 👊🏻
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#happyathlete #proudcoach #ironman #ironman703 #tri #triathlon #swimbikerun #pr #podium #goals #dedication #faster #nola #ironman703nola #ironmannola #makea180 #howbaddoyouwantit #alamo_180 @alamo_180 @bicycleheaven @iamspecialized_tri
#tbt  to 2015 to the first time I went sub 5 in a Half Ironman 🙌🏻 and grabbed a 3rd place podium spot 🥉AND qualified for Ironman 70.3 Worlds🌎. _ Going into the race, my goal at Ironman 70.3 New Orleans was a sub 5:10. But I have more than one goal for every race...so for this race my aggressive goal was a sub 5:00 and my super aggressive goal was a sub 4:50. I killed the bike with my fastest splits ever thanks to my #shiv  tri bike❤️! The bike you ride does make a difference! At the halfway mark in the run I realized I was on pace to go sub 5. I was thrilled! And four miles to go I realized I had a shot at my super aggressive goal. I hauled ass to see if I could make it. It hurt BAD! I crossed the finish line at 4:49:11!!! I did it! 🎉 _ This is a race I will remember as one I had to dig deep for. So many times I wanted to slow down and just settle for my sub 5 goal, but as I always tell my athletes, "go slow or go fast, doesn't matter because it still hurts, so you might as well go fast and finish sooner!" _ With NOLA happening this weekend, and I've got two athletes racing it, it brings back happy memories. Praying my athletes have a great race too! They're ready 👊🏻 _ #happyathlete  #proudcoach  #ironman  #ironman703  #tri  #triathlon  #swimbikerun  #pr  #podium  #goals  #dedication  #faster  #nola  #ironman703nola  #ironmannola  #makea180  #howbaddoyouwantit  #alamo_180  @alamo_180 @bicycleheaven @iamspecialized_tri
In the midst of a dark commute, stay bright.

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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
In the midst of a dark commute, stay bright. Follow @cycling.love.insta for more via @trekbikes Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
Nouvelles chaussures @brooksrunningfr. Prêt pour la saison de cross... tout du moins en ce qui concerne le matériel 😅#triathlon #triathlete #swimbikerun #ironman #ironmancoach #runner #running #run #crosscountry
@marcelogrelobarros ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag  or  for a chance to be featured and follow @RunShots for amazing running photos!

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@marcelogrelobarros ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag or for a chance to be featured and follow @RunShots for amazing running photos! Follow @cycling.insta.page for more via @cyclingshots Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
What winning the Ironman World Championships looks like. Congrats Patrick Lange!

@oakley @erdingerna @newbalance @canyon @sailfish_triathlon @patricklange1 @ironmantri 
#winning #winner #ironman  #newbalance #oakley #sailfish #finishline #nikon #sportsphotography #picoftheday #photooftheday #1 #worldchampion #worldchampionship #konahawaii #kona #hawaii #ironmanworldchampionship #swimbikerun #trilife #usatriathlon #victory #tri #triathlon #triathlontraining
What winning the Ironman World Championships looks like. Congrats Patrick Lange! @oakley @erdingerna @newbalance @canyon @sailfish_triathlon @patricklange1 @ironmantri #winning  #winner  #ironman  #newbalance  #oakley  #sailfish  #finishline  #nikon  #sportsphotography  #picoftheday  #photooftheday  #1  #worldchampion  #worldchampionship  #konahawaii  #kona  #hawaii  #ironmanworldchampionship  #swimbikerun  #trilife  #usatriathlon  #victory  #tri  #triathlon  #triathlontraining 
When a city receives you with a sunrise like this, with the energy of the dessert, fire 🔥 , and the energy of the mountains, earth 🌏 .. you know it’s going to be a spectacular weekend #ironmanarizona703 #ironman #ironmantriathlon #swimbikerun #thetrihood #trilife #lifeoutside #lovewhatyoudo #dowhatyoulove #ridebmc #everythingispossible #arizona #phoenix #dessert #ilovemylife #dreamafuckingdream #blessed #rebelbuddha #sunrise #everythinghappensforareason #beleive #hope #paz #paciencia
When a city receives you with a sunrise like this, with the energy of the dessert, fire 🔥 , and the energy of the mountains, earth 🌏 .. you know it’s going to be a spectacular weekend #ironmanarizona703  #ironman  #ironmantriathlon  #swimbikerun  #thetrihood  #trilife  #lifeoutside  #lovewhatyoudo  #dowhatyoulove  #ridebmc  #everythingispossible  #arizona  #phoenix  #dessert  #ilovemylife  #dreamafuckingdream  #blessed  #rebelbuddha  #sunrise  #everythinghappensforareason  #beleive  #hope  #paz  #paciencia 
🚴‍♀️🍂☀️
Finally I saw that worrying had come to nothing 
And gave it up. And took my old body 
And went out into the morning, 
And [ran]. #maryoliver
🚴‍♀️🍂☀️ Finally I saw that worrying had come to nothing And gave it up. And took my old body And went out into the morning, And [ran]. #maryoliver 
The next step of the perfect performance, according Nobel prize winning research, are your circadian rhythm. To track that perfect, you might need the world's first(& best) tracker, made by @lystechnologies ! It's live in #kickstarter 😎👍 #lys #usa #texas #circadianrhythm #nobel #research #kickstagram #repost #perform #optimize #triathlon #swimbikerun #tri #ironman #ironmantri
Aqui não tem negócio de #TBT, treino de hoje na Sabiaguaba. 
Imagens: @RitinhaSantos. (Valeu Ritinha)

#EJ 🇲🇱 #CabradaPeste #IronMan #DPTeam #HermanosTRI #DPTRi #ProjetoForrestGump #Triathlon #IronManFortaleza #SwimBikeRun #IronBacon #ElBigodon 🏊🏼🚴🏼🏃🏽🥓👨🏻
Whether you’re on a regular training ride or setting a new personal best, the P3 delivers motivation by design.

Follow @cycling.love.gram for more

via @cervelocycles

Love to tag? Please do!⤵ 💖 💗

#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
Whether you’re on a regular training ride or setting a new personal best, the P3 delivers motivation by design. Follow @cycling.love.gram for more via @cervelocycles Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
If only wearing these for a long run was as bearable as last year👟 
I’m struggling with my breath, but it wont keep me from trying and training until I reach my goal 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ 1/2 IronMan 2018 
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#swimbikerun #swimbikerundk #running #runningshoes #breathing #breathingtroubles #triathlon #triathlontraining #triathlonlife #triathlongirl #ironmantri #halfironman2018 #halfironmantraining
18.october 2017: Today a Short trip to munich to go on the #partytram #munich .....so today less Sport and more #beer 😁🍻😉😁🍻😉😁🍻😉😁🖒🍻#fitness #fit #outdoor  #fitnessmotivation #motivation #ironman703 #triathlon #triathlete #triathletes #swimbikerun #trialife #strava #sport #competition #gettingfit #bike #bicycle #body #healthy #munich #bavaria #stravacycling
Awesome shirts for cycling lover (y)
✨ DISCOUNT ALL STORE 10% ✨
✨ TO BUY USE DISCOUNT CODE = SAVE10SEP17 ✨
📦 SHOP NOW Click link in our profile OR DM foe me get link 👕
📦 CLICK ADD TO CARD -> CC CHECKOUT -> ADD Discount Code
👕 Limited Edition - Only For A Few Days. Would you want this ?
👕 PLEASE SHARE & TAG YOUR FRlENDS
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#mtb #bike #cycle #roadbike #fixed #trackbike #mountainbike #biking #cyclist #bicicleta #bicicletta #fixie #cyclinglife #stravacycling #bikeporn #shimano #cyclingphotos #swimbikerun #fromwhereiride #bicycle #roadcycling #fixedgear #wymtm #strava #cyclingshots #instabike
Awesome shirts for cycling lover (y) ✨ DISCOUNT ALL STORE 10% ✨ ✨ TO BUY USE DISCOUNT CODE = SAVE10SEP17 ✨ 📦 SHOP NOW Click link in our profile OR DM foe me get link 👕 📦 CLICK ADD TO CARD -> CC CHECKOUT -> ADD Discount Code 👕 Limited Edition - Only For A Few Days. Would you want this ? 👕 PLEASE SHARE & TAG YOUR FRlENDS . . #mtb  #bike  #cycle  #roadbike  #fixed  #trackbike  #mountainbike  #biking  #cyclist  #bicicleta  #bicicletta  #fixie  #cyclinglife  #stravacycling  #bikeporn  #shimano  #cyclingphotos  #swimbikerun  #fromwhereiride  #bicycle  #roadcycling  #fixedgear  #wymtm  #strava  #cyclingshots  #instabike 
#throwbackthursday to deva triathlon in June. Since then I realised I have to work harder on the bike to make to up the most time. Those sweaty turbo sessions are rubbish but they make all the difference! 😊#bonksquad
#swimbikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#runnergirl#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#pb#pushyourself#tbt
#throwbackthursday  to deva triathlon in June. Since then I realised I have to work harder on the bike to make to up the most time. Those sweaty turbo sessions are rubbish but they make all the difference! 😊#bonksquad  #swimbikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #runnergirl #photooftheday #tri #triathlete #trigirl #getfit #fitnessjourney #bike #cycle #legday #runnergirl #photooftheday #everydayislegday #betteryourself #pb #pushyourself #tbt 
After some overdue recovery/family time the 2018 schedule is now in the books. 🏊 🚲 🏃 I’m stoked to go long, and the Ironman debut will be Ironman Louisville!  The road to Kona starts now 🤘 “Make no little plans; they have no magic to stir men’s blood...Make big plans; aim high in hope and work.”
Daniel Burnham

#roadtokona #ironman #ironmanloiusville #golong #triathlon #swimbikerun #fitfam #fitnessmotivation #swimming #cycling #running #marathontraining #fitness #savage
After some overdue recovery/family time the 2018 schedule is now in the books. 🏊 🚲 🏃 I’m stoked to go long, and the Ironman debut will be Ironman Louisville! The road to Kona starts now 🤘 “Make no little plans; they have no magic to stir men’s blood...Make big plans; aim high in hope and work.” Daniel Burnham #roadtokona  #ironman  #ironmanloiusville  #golong  #triathlon  #swimbikerun  #fitfam  #fitnessmotivation  #swimming  #cycling  #running  #marathontraining  #fitness  #savage 
Get more information on this race and on hundreds more! 👉🏼 the link is in my bio: @mytriraces⠀
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#mytriraces #triathlete #triathlon #swimbikerun #ironmantri #ironmantraining #trilife #roadtoironman #triathlonlove #mytriworld
Du blir bra på det du gör👆🏻
Du blir bra på det du gör👆🏻
Open water swim this weekend with a few thousand friends? Sure! #im703miami
Open water swim this weekend with a few thousand friends? Sure! #im703miami 
One month ago I achieved my FIRST olympic triathlon ! A great goal and many others to come 💪
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Déjà 1 mois que je suis officiellement triathlète 🏊🚴🏃
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Observer des progrès c'est super motivant mais se donner de nouveaux objectifs ça l'est encore plus ! .
Une saison 2018 à préciser...next stop 🔜 @semi_de_boulogne
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#tbt #tri #training #train #triathlete #triathlon #challenge #trainhard #fit #ironman #swimbikerun #tritraining #run #fitness #runner #workhard #ironmantri #swimming #cycling #running #trilife #focus #progress #motivation
One month ago I achieved my FIRST olympic triathlon ! A great goal and many others to come 💪 . . Déjà 1 mois que je suis officiellement triathlète 🏊🚴🏃 . Observer des progrès c'est super motivant mais se donner de nouveaux objectifs ça l'est encore plus ! . Une saison 2018 à préciser...next stop 🔜 @semi_de_boulogne . . #tbt  #tri  #training  #train  #triathlete  #triathlon  #challenge  #trainhard  #fit  #ironman  #swimbikerun  #tritraining  #run  #fitness  #runner  #workhard  #ironmantri  #swimming  #cycling  #running  #trilife  #focus  #progress  #motivation 
Ce soir faute de vélo c'était renforcement musculaire, parce qu'il faut vraiment que je fasse des pompes, et une première pour moi... yoga ! Verdict : ça fait vraiment du bien ! #yoga#courir#trail#run#running#natation#crawl#lac#orca#orcatriathlon#velo#scottbike#bike#biking#scott#shimano#kalenji#morningrun#run#running#swimbikerun#trirun#triathlontraining#triathlon#garmin#garmin735xt#strava3#asics#asicsrunning#baumedutigre#tigerbalm#keepcalmandtriathlon
Ce soir faute de vélo c'était renforcement musculaire, parce qu'il faut vraiment que je fasse des pompes, et une première pour moi... yoga ! Verdict : ça fait vraiment du bien ! #yoga #courir #trail #run #running #natation #crawl #lac #orca #orcatriathlon #velo #scottbike #bike #biking #scott #shimano #kalenji #morningrun #run #running #swimbikerun #trirun #triathlontraining #triathlon #garmin #garmin735xt #strava3 #asics #asicsrunning #baumedutigre #tigerbalm #keepcalmandtriathlon 
Last minute sign up to my first triathlon of the season tomorrow. So what's the best thing to do 14 hrs pre-race? Head to your nearest Olympic pool and frantically try to swim like it was yesterday, all in hopes of resurfacing some old muscle memory that haven't been used in a while. Can't wait for race start!
#triathlon #race #swimbikerun  #mydubai #swimming
Last minute sign up to my first triathlon of the season tomorrow. So what's the best thing to do 14 hrs pre-race? Head to your nearest Olympic pool and frantically try to swim like it was yesterday, all in hopes of resurfacing some old muscle memory that haven't been used in a while. Can't wait for race start! #triathlon  #race  #swimbikerun  #mydubai  #swimming 
Seattle, you never disappoint. Til the next time #tbt #hugodigdeep
TBT to the weekend and watching the Ironman world championships in Kona.  Love this race as the best athletes in the world battle it out and yet there is such great sportsmanship. Maybe one day 😀👍
TBT to the weekend and watching the Ironman world championships in Kona. Love this race as the best athletes in the world battle it out and yet there is such great sportsmanship. Maybe one day 😀👍
**IRON COWBOY** 🏊🏼🚴🏻🏃🏽
Before this event i was going through a low phase, i got sick and didnt feel like training.  Couldnt believe how a week before i was doing 4-5 hour bike ride and 3+ hours run and now 40 min on my bike felt like a punishment. But these words got into me and i wanted to share them with you: 
1) "Plan A": if you are tired of starting over than STOP giving up. 
2) try to do new things! -go through that uncomfortable feeling of doing something new.
-face your fears
-set new standard -have courage
-a Big desire to keep going (no matter the obstacles)
"I truly believe thag HARD WORK can beat talent, when TALENT doesnt work hard" 💪🏼😅
And something very important: "A high tolerance for monotony is a decidely, underrated SUPERPOWER" 🔸 Learn to work in the basic 🔸 
Thank you @ironcowboyjames for sharing your experience and proving one more time that it's all POSSIBLE when you believe in yourself, work hard and know the reasons that push you going further. #ElSalvador #ironcowboy #triathlon #triathlete #swimbikerun #ironman #goals #ironmantraining #IMCZ #momlife #50ironmans50states50days #AnythingIsPossible
**IRON COWBOY** 🏊🏼🚴🏻🏃🏽 Before this event i was going through a low phase, i got sick and didnt feel like training. Couldnt believe how a week before i was doing 4-5 hour bike ride and 3+ hours run and now 40 min on my bike felt like a punishment. But these words got into me and i wanted to share them with you: 1) "Plan A": if you are tired of starting over than STOP giving up. 2) try to do new things! -go through that uncomfortable feeling of doing something new. -face your fears -set new standard -have courage -a Big desire to keep going (no matter the obstacles) "I truly believe thag HARD WORK can beat talent, when TALENT doesnt work hard" 💪🏼😅 And something very important: "A high tolerance for monotony is a decidely, underrated SUPERPOWER" 🔸 Learn to work in the basic 🔸 Thank you @ironcowboyjames for sharing your experience and proving one more time that it's all POSSIBLE when you believe in yourself, work hard and know the reasons that push you going further. #ElSalvador  #ironcowboy  #triathlon  #triathlete  #swimbikerun  #ironman  #goals  #ironmantraining  #IMCZ  #momlife  #50ironmans50states50days  #AnythingIsPossible 
Getting some twin turbine left seat time in. Man, I love those Pratt & Whitneys.

#pilot #thestruggleisreal #fun #ironmantraining #foreflight #300knots #bucketlist #happylife #g1000 #planeporn #selfie #swimbikerun #triathlete #milehigh #letsgo #topgun
#ctlsteigt #lifeisoutthere 😜#swimbikerun #trainhardbutsmart #triathlon #triathlontraining #ironman #season2018 #autumn @julbo_eyewear @dayxcoaching @infocrank @freemountainshop @scottsports @dtswiss
🇧🇷 Amo o triathlon, mas o que me transforma de verdade são as ferramentas do DeRose Method
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Ps.: E as marcas da bermuda que pelo visto não sairão nunca mais?!?! 😳🙈😩
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Body 😍 @vivalivre_oficial .
🇺🇸 I love triathlon, but what really transforms me is the DeRose Method tecniques
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Apoio / Partners:
🤸🏽‍♂️ @derosealphaville
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🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ @limiarassessoriaesportiva
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🚐 @mysafesport .
🍉 @jessicaborrelli
🇧🇷 Amo o triathlon, mas o que me transforma de verdade são as ferramentas do DeRose Method . Ps.: E as marcas da bermuda que pelo visto não sairão nunca mais?!?! 😳🙈😩 . Body 😍 @vivalivre_oficial . 🇺🇸 I love triathlon, but what really transforms me is the DeRose Method tecniques . Apoio / Partners: 🤸🏽‍♂️ @derosealphaville . 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ @limiarassessoriaesportiva . 🚐 @mysafesport . 🍉 @jessicaborrelli
Stille før stormen... lige nu er der havblik, men senere er der #champagne-fest i vandet, når atleterne fra @herlevtriogmotion giver den gas i #hjortespringbadet. Idag står den på teknik og intervaller og temposkift. ———————————————————————
#sportsenergydk #mtritraining #triathlon #tri #triathlete #tridk #ironman #ironmantraining #ironman703 #race #racing #endurancerace #endurance #focus #focused #swimbikerun #swimbikerundk #run #rundk #uubtri #swimming #triathlete
Stille før stormen... lige nu er der havblik, men senere er der #champagne -fest i vandet, når atleterne fra @herlevtriogmotion giver den gas i #hjortespringbadet . Idag står den på teknik og intervaller og temposkift. ——————————————————————— #sportsenergydk  #mtritraining  #triathlon  #tri  #triathlete  #tridk  #ironman  #ironmantraining  #ironman703  #race  #racing  #endurancerace  #endurance  #focus  #focused  #swimbikerun  #swimbikerundk  #run  #rundk  #uubtri  #swimming  #triathlete 
Sometimes I am feeling as a buccaneer, a Caribbean pirate ... I just need money to live, do my things and travel but nothing more ... saving money for long time is a non sense... just fucking enjoy every moment, live your life and when you are short in euros haha start again ... just keep in mind your only one goal ... enjoy your life as YOU want ... My life is an adventure and I am doing everything to stay like that 😉💪✌ #life #pirates #buccaneers #traveladdict #placetoplace #enjoyyourlife #lifeisanadventure #adventure #travelling #travel #travellife #followyourdreams #listentoyourheart #mcm #sporttravel #sportlifestyle #oceanlife #oceanlover #williamdampier #lifeisaboutmoments #liveyourlife #englishchannel #openwaterswimming #swim #bike #run #swimbikerun #triathlon
Sometimes I am feeling as a buccaneer, a Caribbean pirate ... I just need money to live, do my things and travel but nothing more ... saving money for long time is a non sense... just fucking enjoy every moment, live your life and when you are short in euros haha start again ... just keep in mind your only one goal ... enjoy your life as YOU want ... My life is an adventure and I am doing everything to stay like that 😉💪✌ #life  #pirates  #buccaneers  #traveladdict  #placetoplace  #enjoyyourlife  #lifeisanadventure  #adventure  #travelling  #travel  #travellife  #followyourdreams  #listentoyourheart  #mcm  #sporttravel  #sportlifestyle  #oceanlife  #oceanlover  #williamdampier  #lifeisaboutmoments  #liveyourlife  #englishchannel  #openwaterswimming  #swim  #bike  #run  #swimbikerun  #triathlon 
After 1500m Swim! Fitness at Home 💪🏻🏋🏻
@emmanuello_pt .
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#fitnessmotivation #fitness #fit #gym #home #fitnessathome #potenziamento #triathlon #tri #swimbikerun #after #swim #palestra #circuito #muscoli #trilife #roadtoironman #ironmantri #ironman703 #goals #milano #milan #motivation #life
#triathlon #swim #bike #run #running #swimming #fitness #workout #sport #training #swimbikerun #biking #cycling #cycle #trek #ride #rideon #triathlontraining #life #powerbar #cyclingshots #zwift #gozwift #autumn #sun #instagood ...heute eine größere Runde geschafft entlang der Pegnitz Richtung #nuremberg ....der Wetterbericht hatte recht und der Nebel hat sich dort schnell aufgelöst...hab noch die Hoffnung das nächste Woche nochmal eine ganz große Runde vor der Winterpause gefahren wird bevor es nur noch auf die Rolle geht...
#triathlon  #swim  #bike  #run  #running  #swimming  #fitness  #workout  #sport  #training  #swimbikerun  #biking  #cycling  #cycle  #trek  #ride  #rideon  #triathlontraining  #life  #powerbar  #cyclingshots  #zwift  #gozwift  #autumn  #sun  #instagood  ...heute eine größere Runde geschafft entlang der Pegnitz Richtung #nuremberg  ....der Wetterbericht hatte recht und der Nebel hat sich dort schnell aufgelöst...hab noch die Hoffnung das nächste Woche nochmal eine ganz große Runde vor der Winterpause gefahren wird bevor es nur noch auf die Rolle geht...
Мой последний заезд здесь. Я фанат этого места! Здесь я открыла много нового для себя и в самой себе. Обещаю себе сюда вернуться! 🌞
Мой последний заезд здесь. Я фанат этого места! Здесь я открыла много нового для себя и в самой себе. Обещаю себе сюда вернуться! 🌞
When u bring your bike in your office (for a lunch bike session) and you r the main center of interest of your colleagues... 🤔😁😎 #ironman
#ironmantraining
#swimbikerun
#ironman703
#triathlon
#trilife

@feltbicycles @maviccycling
@castellicycling @castellitriathlon
Booyah!!! #sub60 is mine !! A #run through peak hour traffic on uneven roads, fireworks in the middle of the road creating traffic jams,  the onset of winter turning evenings darker earlier and running out of water amidst all of this. Phew!! What the hell was I thinking!! But #coach said run you must so run I did. 
Thank you good folks at #filtercoffee for refilling my water bottle.
Please ignore the mess in the room but #triathlontraining leaves little to no time for tidying up. You should see my laundry basket 😏
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#triathlon #halfironmantraining #swimbikerun #runner #runlikeagirl #10k #trainhard #womenfortri #womenwhotri #fitwomen #fitnotskinny #fitissexy #instafit #triathlete #flightattendant #bangalore
Booyah!!! #sub60  is mine !! A #run  through peak hour traffic on uneven roads, fireworks in the middle of the road creating traffic jams, the onset of winter turning evenings darker earlier and running out of water amidst all of this. Phew!! What the hell was I thinking!! But #coach  said run you must so run I did. Thank you good folks at #filtercoffee  for refilling my water bottle. Please ignore the mess in the room but #triathlontraining  leaves little to no time for tidying up. You should see my laundry basket 😏 . . #triathlon  #halfironmantraining  #swimbikerun  #runner  #runlikeagirl  #10k  #trainhard  #womenfortri  #womenwhotri  #fitwomen  #fitnotskinny  #fitissexy  #instafit  #triathlete  #flightattendant  #bangalore 
I can. End of story 👊🏼🚴🏼‍♀️🚴🏼‍♀️ #triathlon #swimbikerun #biketraining  #strongstateofmind
Fall Riding🍁🍂 .....where you start out chilly and finish up Hot🔥
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Felt great to get out there and ride this morning after focusing on strengthening the last 3 days. It's definitely going to be a focus for me during off season.
I even went to a physical therapist and I loved it😆I learned so much about my body and what muscles I need to strengthen and exactly what stretches will benefit me. If you've never been...I highly recommend it....I learned a lot 😊Can't wait to go back today😆
Happy Training Everyone 🏊🏻‍♀️🚴‍♀️🏃‍♀️
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#triathlon #triathlete #swimbikerun #cyclinglife #cyclist #trilife #tri365 #tri365 #trichick #bettydesigns #badassisbeautiful #doepicshit #stylishAF #endurancecouture #bettysquad17  #poweryourpassion
Fall Riding🍁🍂 .....where you start out chilly and finish up Hot🔥 • • • Felt great to get out there and ride this morning after focusing on strengthening the last 3 days. It's definitely going to be a focus for me during off season. I even went to a physical therapist and I loved it😆I learned so much about my body and what muscles I need to strengthen and exactly what stretches will benefit me. If you've never been...I highly recommend it....I learned a lot 😊Can't wait to go back today😆 Happy Training Everyone 🏊🏻‍♀️🚴‍♀️🏃‍♀️ • • • #triathlon  #triathlete  #swimbikerun  #cyclinglife  #cyclist  #trilife  #tri365  #tri365  #trichick  #bettydesigns  #badassisbeautiful  #doepicshit  #stylishAF  #endurancecouture  #bettysquad17  #poweryourpassion 
May we raise them 💪 #stronggirls #sisugirls ❤️
#tbt IronKids Louisville this past wknd. Abigail was so brave and so fast! This was her second IronKids race and she loved it. This was one of the highlights of our weekend 😊 .
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#futuretriathlete #futureironman #ironkid #ironkids2017 #imlou #ironmantri #ironmanlouisville #littlegirlswithbigdreams #womenfortri #triathlon #fitfam #justlikemommy #swimbikerun #gogirl #triathlonlife #teachthemyoung #raisethemstrong #girlpower #stronglikemom
May we raise them 💪 #stronggirls  #sisugirls  ❤️ #tbt  IronKids Louisville this past wknd. Abigail was so brave and so fast! This was her second IronKids race and she loved it. This was one of the highlights of our weekend 😊 . . . . . . . #futuretriathlete  #futureironman  #ironkid  #ironkids2017  #imlou  #ironmantri  #ironmanlouisville  #littlegirlswithbigdreams  #womenfortri  #triathlon  #fitfam  #justlikemommy  #swimbikerun  #gogirl  #triathlonlife  #teachthemyoung  #raisethemstrong  #girlpower  #stronglikemom 
Join me in this journey!! This year I finally realized that I can do whatever I put my mind to. I was never able to run farther than 3 miles, or bike more than 30 miles. 
This summer I discovered the power of biking, and it has transformed my life. I’m leaping into this journey to fitness and not looking back. I take running as the biggest challenge, #noexcuses to get out there and #justdoit. 
I set a goal to complete a triathlon in June 2018 and hope to inspire people and show that a change  in mindset is a change in life! 
I used to look at exercise as a way to control weight, now I’m looking to get fit to be lit!!! 🔥🔥🏊🏻‍♀️🏃🏻‍♀️🚴 #triathlontraining #swimbikerun #fit2blit
Join me in this journey!! This year I finally realized that I can do whatever I put my mind to. I was never able to run farther than 3 miles, or bike more than 30 miles. This summer I discovered the power of biking, and it has transformed my life. I’m leaping into this journey to fitness and not looking back. I take running as the biggest challenge, #noexcuses  to get out there and #justdoit . I set a goal to complete a triathlon in June 2018 and hope to inspire people and show that a change in mindset is a change in life! I used to look at exercise as a way to control weight, now I’m looking to get fit to be lit!!! 🔥🔥🏊🏻‍♀️🏃🏻‍♀️🚴 #triathlontraining  #swimbikerun  #fit2blit 
Die letzten Sonnenstrahlen ☀️ des wundervollen Herbsttages 🍂 für eine gemütliche 5km Runde & ein wenig Lauf-ABC genutzt 🏃🏼‍♀️. Mehr war nach einer Erkältungspause leider nicht drin 🙁, aber seit gestern habe ich das Training endlich wieder aufnehmen können 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️💕 #auutum #herbstfeeling #sun #afterworkrun #thursday #training #triathlon #triathlontraining #swimbikerun #running #runninglove #nike #nikeshoes #nikelunarflyknit #endlichwiedertraining #sportslover #sportswear
Die letzten Sonnenstrahlen ☀️ des wundervollen Herbsttages 🍂 für eine gemütliche 5km Runde & ein wenig Lauf-ABC genutzt 🏃🏼‍♀️. Mehr war nach einer Erkältungspause leider nicht drin 🙁, aber seit gestern habe ich das Training endlich wieder aufnehmen können 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️💕 #auutum  #herbstfeeling  #sun  #afterworkrun  #thursday  #training  #triathlon  #triathlontraining  #swimbikerun  #running  #runninglove  #nike  #nikeshoes  #nikelunarflyknit  #endlichwiedertraining  #sportslover  #sportswear 
Struggle is real! #pushyourself 🏃🏼‍♀️
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Feels good to run on that pace again.  Oh and don’t forget to enjoy and be happy after every workout. Work is crazy this morning but its not an excuse not to do at least half of the designated tempo run distance. Life is meant to be enjoyed in every single way. 🏃🏼‍♀️😌 #nurselife #nursetriathlete #nurseTRI #swimbikerun #fstriathlon #onrunning #cloudflow #orangefortoday #roadtofullmarry #enjoylife 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
Struggle is real! #pushyourself  🏃🏼‍♀️ . . . Feels good to run on that pace again. Oh and don’t forget to enjoy and be happy after every workout. Work is crazy this morning but its not an excuse not to do at least half of the designated tempo run distance. Life is meant to be enjoyed in every single way. 🏃🏼‍♀️😌 #nurselife  #nursetriathlete  #nurseTRI  #swimbikerun  #fstriathlon  #onrunning  #cloudflow  #orangefortoday  #roadtofullmarry  #enjoylife  🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
This 2009 Felt ZA 51cm frameset comes to us from Shannon Coates @ironshan collection.  As a top Elite #Triathlon Racer, Shannon started with this bike as her first road bike.  Proceeds help support the Michael J Fox Foundation @michaeljfoxorg.  Click that link in our bio to learn more! #benefitauction #tri #swimbikerun #athletegarage #redtruckgear #auction #bike #cycling #endurance #feltfamily @feltbicycles
상월곡동 오동공원 7바퀴 오랜만에 10km런.. 아직도 언덕은 적응이 안되!

#swimbikerun #runday #강서철인 #run #running #런 #런닝 #garmin #newtonrunning #newton #상월곡