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La verità è che chi non fa sport non lo può capire. 
Non può capire il senso inferiorità quando nuoti in mezzo al mare, non può capire il senso di indipendenza quando con le proprie gambe scali una salita, non può percepire il calore che ti scoppia dentro mentre corri. Ma soprattutto non può capire la sensazione di bere quella birra gelata dopo che porti a casa un allenamento di triathlon su distanza olimpica. E allora alla vostra. #cheers #triathlon #triathlete #triathlonwomen #swimbikerun #love #sport #triathlongirl
La verità è che chi non fa sport non lo può capire. Non può capire il senso inferiorità quando nuoti in mezzo al mare, non può capire il senso di indipendenza quando con le proprie gambe scali una salita, non può percepire il calore che ti scoppia dentro mentre corri. Ma soprattutto non può capire la sensazione di bere quella birra gelata dopo che porti a casa un allenamento di triathlon su distanza olimpica. E allora alla vostra. #cheers  #triathlon  #triathlete  #triathlonwomen  #swimbikerun  #love  #sport  #triathlongirl 
Getting the run done! The one upside to a puncture during a race is getting to overtake a lot of people while loving pounding the pavement!! This was 9.5km done at an average of 3.55 per km. A great feeling to be able to run strong, but my QL definitely felt it during the race & my quads are still feeling it now! Thankfully not been getting in the way of this week's training. Strange how I only get pain in my side during Olympic distance - my guess is the bike during ironman is long enough for my muscles to relax after the swim, in time for the run. 
Tried a good 3x25 min at 13km/h yesterday instead of my usual 1.45 half marathon as my HR is too low to get training benefit from it now. Hoping I can find some hidden extra speed over the next 3 weeks! (As a side note, I love having GBR printed on my arse)
#ironmantraining #triathlon #triathlontraining #trilife #tri365 #swimbikerun #swimming #cycling #running #runnerscommunity #marathontraining #fitfam #fitness #fitspo #racing #gettingitdone
Getting the run done! The one upside to a puncture during a race is getting to overtake a lot of people while loving pounding the pavement!! This was 9.5km done at an average of 3.55 per km. A great feeling to be able to run strong, but my QL definitely felt it during the race & my quads are still feeling it now! Thankfully not been getting in the way of this week's training. Strange how I only get pain in my side during Olympic distance - my guess is the bike during ironman is long enough for my muscles to relax after the swim, in time for the run. Tried a good 3x25 min at 13km/h yesterday instead of my usual 1.45 half marathon as my HR is too low to get training benefit from it now. Hoping I can find some hidden extra speed over the next 3 weeks! (As a side note, I love having GBR printed on my arse) #ironmantraining  #triathlon  #triathlontraining  #trilife  #tri365  #swimbikerun  #swimming  #cycling  #running  #runnerscommunity  #marathontraining  #fitfam  #fitness  #fitspo  #racing  #gettingitdone 
Car and caravan packed and we are on our way to #ironmankalmar2017! 🏊🚴‍♀️🏃😀 Here we go again @crille.nae! 😁
#swimbikerun #ironman #imkalmar #raceweek #triathlon #triathlete #roadtrip #caravan #triathlonfamily #trifam #triathlonsyd #löddetri
5:00a, July 24th, 2016. A couple of crazy guys about to cap many months of crazy training by racing 140.6 miles. Unbelievable journey to get to the start line with this guy and no words to describe the thrill of crossing the finish line. I took some time this year to ponder, but ponder no more. Ironman Lake Placid, we are back at you in 2018. Let's motherf do this @john_karangis. 👊🏊🚴🏃👊
5:00a, July 24th, 2016. A couple of crazy guys about to cap many months of crazy training by racing 140.6 miles. Unbelievable journey to get to the start line with this guy and no words to describe the thrill of crossing the finish line. I took some time this year to ponder, but ponder no more. Ironman Lake Placid, we are back at you in 2018. Let's motherf do this @john_karangis. 👊🏊🚴🏃👊
If your given the opportunity to take a step  out of your comfort zone....DO IT👊🏻
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3 years ago I had an opportunity to enter the triathlon world....my hubby signed up for a full IM and I saw they offered a 70.3....hmmmmmm, I thought to myself "I'm a long distance runner, but I can't swim and I've NEVER cycled" After lots of swim sessions, like LOTS 😆and the help from my swim coach @bkane890 (AKA Hubby) I built up to a mile and decided to sign up for the HIM 6 weeks out from the race 😆 Let me tell you, it was the best decision I've ever made in my life ...I stepped out of my comfort zone and it changed my life🙌🏻 In one month I will head back to that same HIM for the 3rd time 😆👊🏻
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#triathlete #triathlon #swimbikerun #ironmantri #trilife #tri365 #cycling #pro_triathletes #goalchaser #bettydesigns #bettysquad17 #doepicshit #poweryourpassion #everyBODYisabetty #3athlonlife #cyclingshots #repost @bettygirl2016 with repostapp
If your given the opportunity to take a step out of your comfort zone....DO IT👊🏻 • 3 years ago I had an opportunity to enter the triathlon world....my hubby signed up for a full IM and I saw they offered a 70.3....hmmmmmm, I thought to myself "I'm a long distance runner, but I can't swim and I've NEVER cycled" After lots of swim sessions, like LOTS 😆and the help from my swim coach @bkane890 (AKA Hubby) I built up to a mile and decided to sign up for the HIM 6 weeks out from the race 😆 Let me tell you, it was the best decision I've ever made in my life ...I stepped out of my comfort zone and it changed my life🙌🏻 In one month I will head back to that same HIM for the 3rd time 😆👊🏻 • • • #triathlete  #triathlon  #swimbikerun  #ironmantri  #trilife  #tri365  #cycling  #pro_triathletes  #goalchaser  #bettydesigns  #bettysquad17  #doepicshit  #poweryourpassion  #everyBODYisabetty  #3athlonlife  #cyclingshots  #repost  @bettygirl2016 with repostapp
📸@smashfestqueen 🚴🏼@haleychira23
#Newton #TYR #Garmin #Winner
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#thetriclub
Buen jueves ☀️.
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Te sentirás  mucho mejor si lo haces por DIVERSIÓN , que por OBLIGACIÓN . .
Aplícalo a cualquier cosa en tu vida y tendrás la solución a muchas cosas 😄☝🏾
Buen jueves ☀️. . Te sentirás mucho mejor si lo haces por DIVERSIÓN , que por OBLIGACIÓN . . Aplícalo a cualquier cosa en tu vida y tendrás la solución a muchas cosas 😄☝🏾
#tbt de um dia de treino chuvoso com meu amigo @brunomanzonitri e a plaquinha do Koala em Noosa Heads. 
Ver fotos dessa viagem dá uma saudade inexplicável e a certeza de que um dia ainda volto a Australia. 
#correfacil #ezkteam #nadapedalacorre #swimbikerun #noosaheads #aussielife #triathlete #triatleta #triathlon
Thursday is Fartlek day in Iten. Locals, visitors, men, women and children are all welcome to participate in what is a quite serious and challenging tradition. 
#traditions #community
Thursday is Fartlek day in Iten. Locals, visitors, men, women and children are all welcome to participate in what is a quite serious and challenging tradition. #traditions  #community 
salut ! Quoi de pire que de partir sous la pluie ??? Heureusement  pour nous les nuages ont vite passé  leur chemin. 75km en trio avec de jolies
 côtes et des sprints aux Pancartes 😂👍. 🇬🇧Hello ! What's worse than going in the rain ??? Fortunately for us the clouds quickly passed their way. 75km in trio with nice ribs and sprints with placards 😂👍. #stravacycling #swimbikerun #bearman #cycling #cyclingphoto #veganathlete #ironman #france #vegan #garmin #roadtobearman #Tri #plantbaseddiet
salut ! Quoi de pire que de partir sous la pluie ??? Heureusement pour nous les nuages ont vite passé leur chemin. 75km en trio avec de jolies côtes et des sprints aux Pancartes 😂👍. 🇬🇧Hello ! What's worse than going in the rain ??? Fortunately for us the clouds quickly passed their way. 75km in trio with nice ribs and sprints with placards 😂👍. #stravacycling  #swimbikerun  #bearman  #cycling  #cyclingphoto  #veganathlete  #ironman  #france  #vegan  #garmin  #roadtobearman  #Tri  #plantbaseddiet 
10x50 freestyle
10x50 5-stroke w/buoy
100 kickboard
20x50 freestyle
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I never thought I would say this, but I'm kind of excited for my next open water swim race. 😏
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#swimming #swimmer #swimbikerun #triathlon #triathlete #beginnertriathlete #lockerroom #swimhairdontcare #runner #runnersofinstagram #womenrunning #marathon #marathontraining #crosstraining #perintonrec #fairportny #rochesterny
Verdammt! Das Ding mit diesem Training scheint mir ganz gut was zu bringen! 😂
An dieser Stelle herzlichen Dank für das Vertrauen an meinen neuen Schwimmpartner HUUB Wetsuits und Webinero, mit denen ich bis mindestens Ende 2019 im Wasser unterwegs sein werde. #huubster 👍 our #huub  #athlete #triathlete #triathlon #welovetriathlon #huubwetsuits #swimbikerun #neo #openwater #openwaterswimming #bodensee #aerious2 #sea #huubathlete #cap #truckercap #altaire #google and #compressport
Verdammt! Das Ding mit diesem Training scheint mir ganz gut was zu bringen! 😂 An dieser Stelle herzlichen Dank für das Vertrauen an meinen neuen Schwimmpartner HUUB Wetsuits und Webinero, mit denen ich bis mindestens Ende 2019 im Wasser unterwegs sein werde. #huubster  👍 our #huub  #athlete  #triathlete  #triathlon  #welovetriathlon  #huubwetsuits  #swimbikerun  #neo  #openwater  #openwaterswimming  #bodensee  #aerious2  #sea  #huubathlete  #cap  #truckercap  #altaire  #google  and #compressport 
Que bonito día fue en Chillán 😊 #vueltañuble con el mejor grupito Yeiiii! 
Al lado de la cumpleañera @alerojasjordan 💗🎉🎂 #bike #bikers #cycling #triathlontraining #triathlon #tri #traininghard #excersise #swimbikerun  #triathlonfriends #fit #fitness #training #workout #healthylife #triathlonteam #hammernutrition #hammergel #hammernutritionchile #justbikeit
valeu família! obrigado pela recepção e parceria @thiprateso treininho da manhã está entregue! 👊🏻
valeu família! obrigado pela recepção e parceria @thiprateso treininho da manhã está entregue! 👊🏻
Sah zwar nicht so aus, ist aber trocken geblieben! 😉👍🏻 Deshalb ☝🏻️: Nicht abhalten lassen - weder das Wetter oder der Schweinehund haben was zu melden! Einfach loslegen! Und Go! 👍🏻 Happy #vizefreitag!! #motivation #mountainbike
Sah zwar nicht so aus, ist aber trocken geblieben! 😉👍🏻 Deshalb ☝🏻️: Nicht abhalten lassen - weder das Wetter oder der Schweinehund haben was zu melden! Einfach loslegen! Und Go! 👍🏻 Happy #vizefreitag !! #motivation  #mountainbike 
Last picture from Hamburg (maybe) 🙈
Now my focus will be on cheering at Ironman Copenhagen 👏🏼🏁 #IMHamburg 
#IMCopenhagen #ironman #upcoming #mulitisport #tri365 #lovemylife #fitness #ironmanbarcelona2017 #outofcomfortzone #trilabdk #triathlon #triatlete #invisibleguns #worldoffusion @worldoffusion #keepongoing #purepowerdk #smileplease #swimbikerun
Ce matin sortie vélo de 100 kilomètres  au départ de Vidauban et en direction de Vins S/Caramy 🏰
+790 m de dénivelé 🗻
#ride#cycling#womenonbike#blackgirlsdobike#swimbikerun#ontheroadagain#cycle#bicycle#cyclinglifestyle#cyclinggirl#trek#trekbikes#trekfamily#bontrager#castelli#
El cuerpo está hecho para moverse,  no malgastes tu tiempo sentado. Muévete y apuesta por vivir mejor cada día. 
Gracias una vez más por las fotoos 📷 @nalfageme 😘😘 #triatlon #triathlon #cycling #tcr #ridley #firsttriathlon #swimbikerun
Triathletes and cyclists need cool gear. This baseball cap for cyclists fits into the super cool category.
Wear it "as is" with the bike design ready to go or add your own bricky block pieces to the brim... Fun!
Size will suit adults or teens....
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Click BIO to get 50% off discount code for just one more day 😀
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#triathlon #triathlete #cyclist #bike #mtb #cycling #roadie #biking #tritraining #training #gym #swimbikerun #ironman #irongirl #kona #bikehat #tri #roadcycling
Triathletes and cyclists need cool gear. This baseball cap for cyclists fits into the super cool category. Wear it "as is" with the bike design ready to go or add your own bricky block pieces to the brim... Fun! Size will suit adults or teens.... ... Click BIO to get 50% off discount code for just one more day 😀 ... #triathlon  #triathlete  #cyclist  #bike  #mtb  #cycling  #roadie  #biking  #tritraining  #training  #gym  #swimbikerun  #ironman  #irongirl  #kona  #bikehat  #tri  #roadcycling 
Incluso la noche más oscura terminará y el sol saldrá...
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No tocaba sesión de swim pero mi mente me lo pedía han caído 2500m en 42min *
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#nadaesimposible #training #swimbikerun #swim #triatlon #triathlon #swimbikerun #triathlete #swim #ironman #triathlontraining #trilife #swimming #pensandoenti #tri #triatleta #ironmantri #ironmantraining #motivation #fit #tritraining #tri365 #runner #natacion #triathlon_in_the_world #openwater #swimmer #triathlonlife #3athlonlife #nadapedaleacorre
Incluso la noche más oscura terminará y el sol saldrá... * * No tocaba sesión de swim pero mi mente me lo pedía han caído 2500m en 42min * * #nadaesimposible  #training  #swimbikerun  #swim  #triatlon  #triathlon  #swimbikerun  #triathlete  #swim  #ironman  #triathlontraining  #trilife  #swimming  #pensandoenti  #tri  #triatleta  #ironmantri  #ironmantraining  #motivation  #fit  #tritraining  #tri365  #runner  #natacion  #triathlon_in_the_world  #openwater  #swimmer  #triathlonlife  #3athlonlife  #nadapedaleacorre 
suns out buns out...today's #pt session is going to be a toughie, so I'm resorting to a five year old hairstyle for fun! .
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#Fit #fitfam #fitfamlondon #fitfamuk #girlswholift #girlswithmuscle #gym #training #workout #muscle #health #healthy #gains #lift #stronggirls #stongwomen #ukfitfam #londonfitness #training #sweat #fitgirl #fitgirls #tri #triathlon #swim #bike #run #swimbikerun #olympic
За время существования наших Виртуальных забегов в них приняли участие спортсмены-любители из более чем 150 городов! 😍 И это вовсе не предел! А всё благодаря Глобальной Сети, которой мы и посвятим наш следующий забег! 😉 *информация уже доступна на нашем сайте #виртуальныезабеги #virtualrunru  #ЛетнийФреш #ПиратскийЗабег #runningfamily #бегаемзамедальки #running #iloverunning #медаль #медалька #полумарафон #running #всембег #забегрф #онлайнзабег #rusrunning #vacation #swimbikerun
За время существования наших Виртуальных забегов в них приняли участие спортсмены-любители из более чем 150 городов! 😍 И это вовсе не предел! А всё благодаря Глобальной Сети, которой мы и посвятим наш следующий забег! 😉 *информация уже доступна на нашем сайте #виртуальныезабеги  #virtualrunru  #ЛетнийФреш  #ПиратскийЗабег  #runningfamily  #бегаемзамедальки  #running  #iloverunning  #медаль  #медалька  #полумарафон  #running  #всембег  #забегрф  #онлайнзабег  #rusrunning  #vacation  #swimbikerun 
Enjoy $10 off race entries to LifeTime Tri Tempe compliments of LifeTime and BestTriClubEver.com! Use BTCETEAM17. #nothingbutlove #TempeTri @LifeTimeTri  #Repost @besttriclubever
Enjoy $10 off race entries to LifeTime Tri Tempe compliments of LifeTime and BestTriClubEver.com! Use BTCETEAM17. #nothingbutlove  #TempeTri  @LifeTimeTri #Repost  @besttriclubever
Working hard to get my run back in time.
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3.5 weeks until @ironmantri 70.3 world championships.———————————————————————
#racine703 #ironman #canyonspeedmax #wc2017 #backatit #hillsonhills #rapha #rcc #ironmantraining #imflorida #imracine #triathlon #triathlete #swimbikerun #fromwhereiride #outsideisfree #ironman #whyitri #tri365
Aqui em casa é assim! A minha magrela, e a magrela dela @oliverluma ☝☝☝
#equipelimiar 
#nadapedalacorre #swimbikerun #triathlonbrasil
Elwood Thursdays are the best kind of Thursdays 👌🏼 #trialliance #trainingwithpurpose #thursdayrunday #runlikeagirl #swimbikerun #elwood #melbourne
[ 🎶 1  D A G  T I L B A G ' 🎶 ]
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Udtrykket 👆🏻beskriver vist meget godt, hvad jeg syns om, at jobbet kalder i morgen 😒 Tror godt, jeg kunne blive hjemmegående husmor nogle måneder endnu 🤗 Dagen er blevet brugt på en masse research og venten på en el-mand, der tid sig goooood tid - så god tid, at jeg måtte på hometraineren i stedet for ud på landevejene🙄 Nu skal melbollen hentes, og i aften skal vores maver fyldes med husets ynglings spise: SUSHI 😍😜 Det' ikk så ringe endda 👌🏻
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#1dagtilbage #barselsliv #slutprutfinale #gameover #backtowork #hamsterhjul #fitmom #fitlife #fitspiration #beinspired #nothingisimpossible #stopwishingstartdoing #stayfit #staystrong #fitspiration #TriHarder #EnjoyTheRide #RaceWithYourHeart #garminchallengedenmark #garminchallengeherning #garminchallengeambassador #trilife #trimom #trifamily #swimbikerun #triathlon #smile
[ 🎶 1 D A G T I L B A G ' 🎶 ] - Udtrykket 👆🏻beskriver vist meget godt, hvad jeg syns om, at jobbet kalder i morgen 😒 Tror godt, jeg kunne blive hjemmegående husmor nogle måneder endnu 🤗 Dagen er blevet brugt på en masse research og venten på en el-mand, der tid sig goooood tid - så god tid, at jeg måtte på hometraineren i stedet for ud på landevejene🙄 Nu skal melbollen hentes, og i aften skal vores maver fyldes med husets ynglings spise: SUSHI 😍😜 Det' ikk så ringe endda 👌🏻 - #1dagtilbage  #barselsliv  #slutprutfinale  #gameover  #backtowork  #hamsterhjul  #fitmom  #fitlife  #fitspiration  #beinspired  #nothingisimpossible  #stopwishingstartdoing  #stayfit  #staystrong  #fitspiration  #TriHarder  #EnjoyTheRide  #RaceWithYourHeart  #garminchallengedenmark  #garminchallengeherning  #garminchallengeambassador  #trilife  #trimom  #trifamily  #swimbikerun  #triathlon  #smile 
It's a sea of green boxes on this weeks training plan 😉 Coach will be happy - turbo fitness test complete #trilife #triathlontraining #garminau #swimbikerun #triathlon @energisecoaching @perthhillstri
Primer entreno de 2ks en aguas abiertas en Cullera, medusas no podreis conmigo malas putas 🦄 #soloanteelpeligro #triathlon  #triatlon  #nadar  #bici  #correr  #swim  #bike  #run  #running  #runner  #carrera  #race  #train  #ciclismo #training  #equipo  #love  #team  #sport  #triathlete  #triatleta  #train  #training  #swimbikerun  #gym  #fitness  #fit
Ceci est un homme, pas suédois (contrairement aux apparences), portant un bracelet rose et cherchant du réseau avec son dernier joujou : le Carbon5 #onamontéletibidabo #barcelonalovers #swimbikerun #tibidabo
Incheckad. Kaffe på de och sedan förstå att de verkligen e dags😎🏊🏽🚴🏃💨
#ironmankalmar2017 #ironmankalmar #kalmarironman2017 #minvägmotkalmarironman2017 #kalmar #ironman #swimbikerun #simmacyklaspring #dowhatmakesyouhappyeveryday #
🏃 MEJORAMOS EL CIRCUTIO A PIE 🏃
➕ Plano / flat
➕ Rápido / fast
➕ Sombra / shadow
➕ Público / public
➖ 1 vuelta / lap 👉 Link en la bio

#triathlon #triathlete #triathlontrainning #swimbikerun
Sólo uno más. Última prueba del Circuito en Lantadilla (distancia olímpica para terminar calentitos). Fuerzas y sobre todo ganas en la reserva. ⛽❌.
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#HealthCoachRaquel #PulsacionesTeam #swimbikerun #triathlete #run #running #ironman #bike #swim #cycling #training #trilife #fitness #ironmantraining #swimming #ironmantri #triathlontraining #triathlon #motivation #runner #triatlon #fit #marathon #thetrihood #top_triathletes #sport #swimmer #tritraining #gym #roadtoironman
Sólo uno más. Última prueba del Circuito en Lantadilla (distancia olímpica para terminar calentitos). Fuerzas y sobre todo ganas en la reserva. ⛽❌. ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ #HealthCoachRaquel  #PulsacionesTeam  #swimbikerun  #triathlete  #run  #running  #ironman  #bike  #swim  #cycling  #training  #trilife  #fitness  #ironmantraining  #swimming  #ironmantri  #triathlontraining  #triathlon  #motivation  #runner  #triatlon  #fit  #marathon  #thetrihood  #top_triathletes  #sport  #swimmer  #tritraining  #gym  #roadtoironman 
#Repost @kmdironmandenmark (@get_repost)
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First in, first out. Registration is open at the Expo. #ironman #cph #kmdimcph #swimbikerun #triathlon #registrationisnowopen #copenhagen #visitcopenhagen
16km run done and dusted 🏃🏃 training for Western Sydney marathon and what a lovely day to be outside running! ☀️☀️#run #runspo #runshots #runhappy #runnergirl #runningmom #swimbikerun #marathontraining #marathon #tri365 #trimum #trilife #tricommunity #trichicks #tricoach #ironmantri #ironman703 #ironmantraining #ironmantriathlon #sydney #sydneygirl
Happy 72th Birthday Indonesia! #independenceday #merdeka #merahputih #indonesia
All registered for @kmdironmandenmark #becomeone #ironmancopenhagen2017 #iwillbecomeone #ironman #triathlon #swimbikerun
Back at hot and steamy Kentucky, where some of my friendliest clients are located. Made sure to save my blue shirt for my UK campus run. #Meow #kentucky #drenched #swimbikerun
Back at hot and steamy Kentucky, where some of my friendliest clients are located. Made sure to save my blue shirt for my UK campus run. #Meow  #kentucky  #drenched  #swimbikerun 
☁️🚴🏻🌾 #rockthew
To all my friends from @bartcoaching and others who gonna be at the #IM1406MT this weekend... HAVE FUN !!!
To all my friends from @bartcoaching and others who gonna be at the #IM1406MT  this weekend... HAVE FUN !!!
11 guerreiros em busca de um objetivo. Faltam 6 semanas. #42k10anos #42kassessoriaesportiva  #42ktri #henzengenharia
Linha SCOTT é na SBR SPORT BIKE SHOP venha garantir a sua em nossa loja... WE MAKE THE DIFFERENCE 
Mais informações sbrsport@sbrsport.com.br 
t. 12 3923.2624 
#sbrsportbr #vivasbrsport #eusousbrsport #sintasesbrsport #UmaBikeZeroPorDia #SBRSportRealizandoSonhos #scottbike #santacruzbikes #scott #ciclismo #bikeshop #bicycle #biker #mountainbike #enduro #mtbbrasil #downhill #speed #roadbike #xco #triathlon #triatleta #swimbikerun #nadarpedalarcorrer #sjc #saojosedoscampos #brasil
Linha SCOTT é na SBR SPORT BIKE SHOP venha garantir a sua em nossa loja... WE MAKE THE DIFFERENCE Mais informações sbrsport@sbrsport.com.br t. 12 3923.2624 #sbrsportbr  #vivasbrsport  #eusousbrsport  #sintasesbrsport  #UmaBikeZeroPorDia  #SBRSportRealizandoSonhos  #scottbike  #santacruzbikes  #scott  #ciclismo  #bikeshop  #bicycle  #biker  #mountainbike  #enduro  #mtbbrasil  #downhill  #speed  #roadbike  #xco  #triathlon  #triatleta  #swimbikerun  #nadarpedalarcorrer  #sjc  #saojosedoscampos  #brasil 
Such a great place to train 😑
Such a great place to train 😑
A creative woman is motivated by the desire to achieve, not buy the desire to beat others #love #calorias #crossfitter #crossfit #morocharunning #morochafit #fitness #swimbikerun #trilife #squat #running #tomtom #adidasboost #reebook #ironman #saludable #sano #healthylife #picsart #healthysnacking
🏊🏻THURSDAY ROUTINE 🐬 Comme tous les jeudis midi direction la piscine entre collègues, 1500m dans une piscine toujours aussi calme.
🏊🏻THURSDAY ROUTINE 🐬 Comme tous les jeudis midi direction la piscine entre collègues, 1500m dans une piscine toujours aussi calme.
Throwback Thursday to the greatest summer in 2008 where I got to swim all day and teach kiddos how to swim in Okinawa, Japan. 🏊🇯🇵🏯
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This summer was years after I quit competitive swimming and it reignited a love for the sport.  I looked forward to early morning laps in the pool because it felt good just to move through the water. 🔆💦
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I especially loved seeing the progress the kids made over the summer and their excitement over learning to swim. 😀
Throwback Thursday to the greatest summer in 2008 where I got to swim all day and teach kiddos how to swim in Okinawa, Japan. 🏊🇯🇵🏯 . This summer was years after I quit competitive swimming and it reignited a love for the sport. I looked forward to early morning laps in the pool because it felt good just to move through the water. 🔆💦 . I especially loved seeing the progress the kids made over the summer and their excitement over learning to swim. 😀
Good morning from the cockpit of this fighter jet 🛩💨🛩.
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#ttbike #tt #tri #swimbikerun #timetrial #xlab #feltbikes #di2 #shimano #triathlon #triathlete #takeoff
Checking in (again) today at @immonttremblant with brother DUCK Dieter, wishing our other DUCK @jteson was going metric with us!  #sundayfunday #swimbikerun #ihavesweaty #ironman #ironmanmonttremblant #dothemilesgetthesmiles #thisisgonnahurt
Me gusta pensar que los días como hoy, en los que cuesta que salga el entrenamiento, son los que nos van hacer volar el dia de la competición! 🙏
Hoy han caído 10x400 🏃‍♀️🏃‍♀️ y dos horitas de bici 🚴‍♀️🚴‍♀️. Ahora a descansar un poco que aun me queda nadar a la tarde... 😂😂🏊‍♀️💀🏊‍♀️💀 #triathlon #running #hardday #swimbikerun
Me gusta pensar que los días como hoy, en los que cuesta que salga el entrenamiento, son los que nos van hacer volar el dia de la competición! 🙏 Hoy han caído 10x400 🏃‍♀️🏃‍♀️ y dos horitas de bici 🚴‍♀️🚴‍♀️. Ahora a descansar un poco que aun me queda nadar a la tarde... 😂😂🏊‍♀️💀🏊‍♀️💀 #triathlon  #running  #hardday  #swimbikerun 
Back to business. 🚴🏻‍♀️👊
Back to business. 🚴🏻‍♀️👊
Liquid sunshine type day 🌦Ho hum. Another long 6hr swim/bike/run day🏊🏼🚵🏼🏃🏼Looking forward to 2 days of recovery, cheese festivals, and competing next week🤙🏽#swimbikerun #triathlon #offroad #triathlete #trilife #triathlontraining #cycling #cyclinglife #training #rainyday #fitness #wellness #workout #cardio #endurance #gym #nopainnogain #nolimits #cantstopwontstop #teamusa #americanmuscle #athlete #myjourney #racing #belgium #determination #determination #spinning #instagood #healthylifestyle
Liquid sunshine type day 🌦Ho hum. Another long 6hr swim/bike/run day🏊🏼🚵🏼🏃🏼Looking forward to 2 days of recovery, cheese festivals, and competing next week🤙🏽#swimbikerun  #triathlon  #offroad  #triathlete  #trilife  #triathlontraining  #cycling  #cyclinglife  #training  #rainyday  #fitness  #wellness  #workout  #cardio  #endurance  #gym  #nopainnogain  #nolimits  #cantstopwontstop  #teamusa  #americanmuscle  #athlete  #myjourney  #racing  #belgium  #determination  #determination  #spinning  #instagood  #healthylifestyle 
Got to see a nice sunrise over #oceancity on my bike ride this morning. We are 9 days from @delmosports #trithewildwoods. I have a beach run planned for tomorrow and a brick on Sunday. Then we start a taper. How do you taper? I have no clue what I'm doing. .
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#fitspo #healthandfitness #transformation #triathlon #triathlontraining #progress #getfit #swimbikerun #fitness #motivation #tri #cycling #run #running #training #garmin #fit #takingcontrolofmylife #health #fitnessjourney #weightwatchers #fitfam #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink  #crushitzone
Got to see a nice sunrise over #oceancity  on my bike ride this morning. We are 9 days from @delmosports #trithewildwoods . I have a beach run planned for tomorrow and a brick on Sunday. Then we start a taper. How do you taper? I have no clue what I'm doing. . . . . . #fitspo  #healthandfitness  #transformation  #triathlon  #triathlontraining  #progress  #getfit  #swimbikerun  #fitness  #motivation  #tri  #cycling  #run  #running  #training  #garmin  #fit  #takingcontrolofmylife  #health  #fitnessjourney  #weightwatchers  #fitfam  #bike  #swim  #halfmarathon  #halfmarathontraining  #watchmeshrink  #crushitzone 
🌟Maratona de Chicago🌟O comitê organizador anunciou nesta quarta-feira que o detentor do recorde  mundial, Dennis Kimetto está confirmado na 40° Maratona de Chigado, que acontecerá no dia 08 de outubro. O queniano correu 2:02:57 na Maratona de Berlim de 2014, mas lutou com lesões nos últimos anos..⚡💡
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Kimetto enfrentará o recorde do campeão do ano passado Abel Kirui, e o titular do recorde mundial de Meia Maratona Zersenay Tadese, que foi um dos truques dos Maratonistas que participaram do projeto Breaking2 da Nike...
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Chicago também havia anunciado que os principais Maratonistas Americanos Galen Rupp e Jordan Hasay também estarão na linha de início, construindo um pouco mais de emoção em torno dos 42km. Confira a Lista Completa:.
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Lista Elite Masculina........Personal Best⌚
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Dennis Kimetto(KEN)....................2:02:57 
Abel Kirui (KEN)..............................2:05:09 
Kohei Matsumura(JPN)................2:08:09 
Zersenay Tadese(ERI)...................2:10:41
Yuki Takamiya(JPN)......................2:10:57
Jordan Chipangama(ZAM)...........2:11:35
Chihiro Miyawaki(JPN)..................2:11:50
Ryoichi Matsuo(JPN)....................2:12:11
Stephen Sambu(KEN)...................2:13:35
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Lista Elite Feminina.........Personal Best⌚
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Tirunesh Dibaba(ETH)...................2:17:56
Florence Kiplagat(KEN).................2:19:44
Madaí Pérez(MEX).........................2:22:59
Valentine Kipketer(KEN)...............2:23:02 
Lisa Weightman(AUS)...................2:25:15 
Karolina Nadolska(POL)................2:26:31
Jessica  Petersson(DEN)..............2:30:07
Rocio Cantara Rojas(PER)............2:37:05
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Pic By @box_altitude..
🌟Maratona de Chicago🌟O comitê organizador anunciou nesta quarta-feira que o detentor do recorde  mundial, Dennis Kimetto está confirmado na 40° Maratona de Chigado, que acontecerá no dia 08 de outubro. O queniano correu 2:02:57 na Maratona de Berlim de 2014, mas lutou com lesões nos últimos anos..⚡💡 . Kimetto enfrentará o recorde do campeão do ano passado Abel Kirui, e o titular do recorde mundial de Meia Maratona Zersenay Tadese, que foi um dos truques dos Maratonistas que participaram do projeto Breaking2 da Nike... . Chicago também havia anunciado que os principais Maratonistas Americanos Galen Rupp e Jordan Hasay também estarão na linha de início, construindo um pouco mais de emoção em torno dos 42km. Confira a Lista Completa:. . Lista Elite Masculina........Personal Best⌚ ⬇ Dennis Kimetto(KEN)....................2:02:57  Abel Kirui (KEN)..............................2:05:09  Kohei Matsumura(JPN)................2:08:09 Zersenay Tadese(ERI)...................2:10:41 Yuki Takamiya(JPN)......................2:10:57 Jordan Chipangama(ZAM)...........2:11:35 Chihiro Miyawaki(JPN)..................2:11:50 Ryoichi Matsuo(JPN)....................2:12:11 Stephen Sambu(KEN)...................2:13:35 .. . Lista Elite Feminina.........Personal Best⌚ ⬇ Tirunesh Dibaba(ETH)...................2:17:56 Florence Kiplagat(KEN).................2:19:44 Madaí Pérez(MEX).........................2:22:59 Valentine Kipketer(KEN)...............2:23:02  Lisa Weightman(AUS)...................2:25:15  Karolina Nadolska(POL)................2:26:31 Jessica  Petersson(DEN)..............2:30:07 Rocio Cantara Rojas(PER)............2:37:05 . Pic By @box_altitude..
CHAMPAGNE SHOWER - after the finish line ist this the second best part of an @ironmantri 📷: @hau.frank
CHAMPAGNE SHOWER - after the finish line ist this the second best part of an @ironmantri 📷: @hau.frank
Results happen over time, not overnight. Work hard, stay consistent and be patience. In other words...
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Results happen over time, not overnight. Work hard, stay consistent and be patience. In other words... 😎
T R A I L ⛰
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Ce matin c'était reconnaissance des chemins trail autour de la maison. Mine de rien dans un mois j'ai un 32 km D+ 950 donc faut se bouger les fesses par ici ! 
Ce fut donc 13 km D+ 360📈📉. Des endroits vraiment casse-cou, une descente où j'ai vraiment cru que j'allais faire un roulé-boulé et des cuisses en feu 😅. Bref des endroits techniques mais aussi des paysages magnifiques. C'est ça qui fait la beauté du trail ! 
Je remets ça samedi avec le cousin qui est de passage. Trop hâte #meufmaso ! 👌
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#trail #trailrunning #trailgirl #denivelé #rungirl #run #courseapied #jesuisunefillequicourt #instagirl #instarunfrance #instasport #instatriathlon #swimbikerun #triathlon #cestlesvacancesdoncjailetemps #happyrunning #happyrunningcrew #garminfenix3 #strava #stravarun
T R A I L ⛰ . . Ce matin c'était reconnaissance des chemins trail autour de la maison. Mine de rien dans un mois j'ai un 32 km D+ 950 donc faut se bouger les fesses par ici ! Ce fut donc 13 km D+ 360📈📉. Des endroits vraiment casse-cou, une descente où j'ai vraiment cru que j'allais faire un roulé-boulé et des cuisses en feu 😅. Bref des endroits techniques mais aussi des paysages magnifiques. C'est ça qui fait la beauté du trail ! Je remets ça samedi avec le cousin qui est de passage. Trop hâte #meufmaso  ! 👌 . . #trail  #trailrunning  #trailgirl  #denivelé  #rungirl  #run  #courseapied  #jesuisunefillequicourt  #instagirl  #instarunfrance  #instasport  #instatriathlon  #swimbikerun  #triathlon  #cestlesvacancesdoncjailetemps  #happyrunning  #happyrunningcrew  #garminfenix3  #strava  #stravarun 
Where you oftto Eh? 🇨🇦
Where you oftto Eh? 🇨🇦
Some runs the legs feel strong, some runs the lungs feel strong. Some runs nothing feels strong. This run was the latter. But got my @e3tricoaching training (s)miles in, and now ready to tackle the day! @mioglobal @1bandid @bostontriteam #triathlete #triathlon #triathlontraining #trilife #swimbikerun
Some runs the legs feel strong, some runs the lungs feel strong. Some runs nothing feels strong. This run was the latter. But got my @e3tricoaching training (s)miles in, and now ready to tackle the day! @mioglobal @1bandid @bostontriteam #triathlete  #triathlon  #triathlontraining  #trilife  #swimbikerun 
Żelazna Grupa Wsparcia naszych Ironowych Chłopaków 💪🏻🏊🏻🚴🏻🏃🏼 #triathlon #ironman #triathlongdynia #swimbikerun  #welovesports #stayactive
Here's to the devil on my shoulder who told me it was too hot, too humid and too rainy to train...you cant stop an Ironman! @markallengrip #markallengrip #markallencoaching @ironmantri @firstendurance  #fitness #fitspo #fitfam #fit #multisport #swimbikerun #triathlon #triathlete #triathletes #triathlonlife #ironmantri #ironmantraining #140point6 #70point3 #run #runner #running #runnersofinstagram #fitnessmotivation @altrarunning #endurance #embracethespace
Here's to the devil on my shoulder who told me it was too hot, too humid and too rainy to train...you cant stop an Ironman! @markallengrip #markallengrip  #markallencoaching  @ironmantri @firstendurance #fitness  #fitspo  #fitfam  #fit  #multisport  #swimbikerun  #triathlon  #triathlete  #triathletes  #triathlonlife  #ironmantri  #ironmantraining  #140point6  #70point3  #run  #runner  #running  #runnersofinstagram  #fitnessmotivation  @altrarunning #endurance  #embracethespace 
Sommerfrisur auch perfekt zum Laufen. Bis dahin geht es jetzt erstmal mit der Seilbahn den Berg hoch. Der Lauf wird auf die kühleren Abendstunden verschoben. #frisuren #dutt #runnergirl #nevernotrunning #runnersofinstagram #wearetherunners #furtherfasterforever #run #runforlive #runforfun  #suunto #trainhard #laufen  #trigirl #eattrainsleeprepeat #swimbikerun #wantitmore #derwilleindir #quäldich #instafit  #train #training #furtherfasterstronger #timetorun #outsideisfree #beauty #ichhabdiehaareschön
Sommerfrisur auch perfekt zum Laufen. Bis dahin geht es jetzt erstmal mit der Seilbahn den Berg hoch. Der Lauf wird auf die kühleren Abendstunden verschoben. #frisuren  #dutt  #runnergirl  #nevernotrunning  #runnersofinstagram  #wearetherunners  #furtherfasterforever  #run  #runforlive  #runforfun  #suunto  #trainhard  #laufen  #trigirl  #eattrainsleeprepeat  #swimbikerun  #wantitmore  #derwilleindir  #quäldich  #instafit  #train  #training  #furtherfasterstronger  #timetorun  #outsideisfree  #beauty  #ichhabdiehaareschön 
Well that was hanging!!! Planned to bike outside but woke up to wind and rain so opted for the gym Wattbike...mind numbing  session just turning the cranks watching the clock 😣🔫 But what doesn't kill us makes us stronger!!! Ironman is just as much mental as it is is physical. If you can train to deal with those  mental barriers you are already one step ahead of the game. #24days #butwhoscounting #mentalstrength #wattbike #droppingwattbombs #cycling #cyclist #cycle #cycleshots #igshots #training #tritraining #triathlontraining #triathlon #triathlete #trilife #triathlonlife #ironmantri #ironmantraining #ironmantriathlon #swimbikerun
Well that was hanging!!! Planned to bike outside but woke up to wind and rain so opted for the gym Wattbike...mind numbing session just turning the cranks watching the clock 😣🔫 But what doesn't kill us makes us stronger!!! Ironman is just as much mental as it is is physical. If you can train to deal with those mental barriers you are already one step ahead of the game. #24days  #butwhoscounting  #mentalstrength  #wattbike  #droppingwattbombs  #cycling  #cyclist  #cycle  #cycleshots  #igshots  #training  #tritraining  #triathlontraining  #triathlon  #triathlete  #trilife  #triathlonlife  #ironmantri  #ironmantraining  #ironmantriathlon  #swimbikerun 
sleep is for the weak | a tough little 5:30a indoor ride this morning!! #bettereveryday #triathlon #tritraining #triathlete #indoorbike #biketraining #swimbikerun #garmin #vivoactive #iqconnect
Do you ever just do that? Try to figure out how to get your butt to pop and your gut sucked in? 
It's not a last minute thing! 🤳🤣
Do you ever just do that? Try to figure out how to get your butt to pop and your gut sucked in? It's not a last minute thing! 🤳🤣