My new book, 'Shift', addresses why so many of us have a hard time losing weight and keeping it off. From your mindset to the fact you're left to do it alone by the commercial gyms, feeling stuck on slimming clubs diets promoting yoyo weight loss and gain, and not to mention the 'experts' telling you to 'ditch the carbs' one week and 'ditch the fat' the next... But for today, I just want to share with you THE 5 (not so) secret "dieting" habits used by people who've lost more than 30 pounds and kept it off for more than a year...(this is based on a huge study...): 1. They track their food intake using a method that they can STICK TO - be it by following a step by step plan, counting calories, eye balling portions sizes, or using portion size guides (something I use with many members in my Tone Up System, who describe themselves as "technophobes") If you're not assessing, you're guessing, right?
2. Their food intake is pretty consistent from day to day - i guess this means you have to make fewer decision so don't drain your willpower so much and fall into the trap of being tired and stressed and turning to comfort food / eating your emotions.
This is exactly why members using my Tone Up System get 'done for you' meal plans and monthly recipe books...so you can waste less time stressing about what and when to eat or cooking separately 'because you're on another diet', get your 'me' time back, tone up and - dare I say it - enjoy your food in the process
3.They're physically active - They aim for at least 10,000 steps per day... 4. They measure their progress regularly, be it by weight, measurements, how their clothes fit OR strength and fitness , such as step counts or how long they can do a plank for...or do the Santa Fun Run (as some members inside my Tone Up System are building up to)
5. They limit their television viewing to less than 10 hours per week.
But you know what? These are all great. But you knew them already, right? #swindon#marlborough#fitfam#fitnessgirl#fitnessjourney#fitnesslifestyle#fitnessmotivation#diet#womenshealth#womenwholift#weightlossjourney#bodypositive#bodytransformation
Kinesiology Taping for Sport & Injury 🌟New date now available for 2018
Our Kinesiology Taping Continuous Professional Development (CPD) course is suitable for those who would like to use Kinesiology Taping professionally within, Sports and Remedial Massage Therapy / Sports Therapy / Rehabilitation / Physiotherapy and Injury Treatment.
The Jury's Inn Hotel,
Flemming Way, Swindon,
Wiltshire, SN1 2NG
Easy access from M4 junction 15 and 16 and 5 minutes walk from mainline train station and bus station.
*Free parking available 🌟Upcoming Course Dates:
Friday 4th May 2018
from 09:30 - 17:00 ✨10% Discount for STA & FHT members
This course is taught using a hands-on approach, therefore you will be practising Taping techniques throughout the teaching days, whilst receiving ongoing input from the tutor.
Entry requirements and Background
Course applicants must be a minimum of 18 years old and must hold
a minimum of a Level 3 qualification in Sports Massage Therapy. Applicants should have also been practising Sports
Massage Therapy for a period of time prior to enrolling on this course.
Practical application will expands on a review of theory relating to the use of Kinesiology Taping. A variety of conditions and injuries will be reviewed and practised with tutor input.
Overview of Course * Review of current theory and research relating to Kinesiology Taping
* Review different types of tape and methods * Influencing movement patterns and proprioception
* Taping for injuries to the lower limb
* Taping for injuries to the upper limb
* Taping for back injuries, neck and postural conditions
* Contraindications and limitations
This course is designed in relation to industry standards and is accredited by the Sports Therapy Association and provides 8 Continual Professional Development hours (CPD). This training course will provide a mixture of practical application.
Sooo excited about our Swindon event this evening! Where the lovely Sarah will be coming to present our business opportunity ❤️
Looking forward to catching up with everyone 💃🏻 If you’re in or around #Swindon at 7:30 tonight and would like to hear how you can build a business from home that works around you, whether it be to make a bit of extra money every month or to replace your full time income, send me a message and I’ll book you a seat 📲
Got some lovely feedback (and these pictures!) today. Children at Millbrook Primary school had a bushcraft themed cook out and really enjoyed their firelogs. Easy to light, easy to look after and safely contained. Perfect for all kind of events! 👍👍👍
Interested in getting involved but don't want to/can't play? The club are always looking for volunteers to help out with coaching, gameday management and committee roles! Be a part of the storm family, you won't regret it! Contact us here for more ways you can get involved: https://www.facebook.com/swindonstorm/
Applications for stall holders still open until it's not. Comic and zine makers, illustrators, t-shirt companies... All you creative little fellows. Email email@example.com
Dec 7, 18.00-22.00 🎄🎄🎄