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My new book, 'Shift', addresses why so many of us have a hard time losing weight and keeping it off. From your mindset to the fact you're left to do it alone by the commercial gyms, feeling stuck on slimming clubs diets promoting yoyo weight loss and gain, and not to mention the 'experts' telling you to 'ditch the carbs' one week and 'ditch the fat' the next... But for today, I just want to share with you THE 5 (not so) secret "dieting" habits used by people who've lost more than 30 pounds and kept it off for more than a year...(this is based on a huge study...): 1. They track their food intake using a method that they can STICK TO - be it by following a step by step plan, counting calories, eye balling portions sizes, or  using portion size guides (something I use with many members in my Tone Up System, who describe themselves as "technophobes") If you're not assessing, you're guessing, right?

2. Their food intake is pretty consistent from day to day - i guess this means you have to make fewer decision so don't drain your willpower so much and fall into the trap of being tired and stressed and turning to comfort food / eating your emotions.

This is exactly why members using my Tone Up System get 'done for you' meal plans and monthly recipe books...so you can waste less time stressing about what and when to eat or cooking separately 'because you're on another diet', get your 'me' time back, tone up and - dare I say it - enjoy your food in the process 
3.They're physically active - They aim for at least 10,000 steps per day... 4. They measure their progress regularly, be it by weight, measurements, how their clothes fit OR strength and fitness , such as step counts or how long they can do a plank for...or do the Santa Fun Run (as some members inside my Tone Up System are building up to)

5. They limit their television viewing to less than 10 hours per week.

But you know what? These are all great. But you knew them already, right? #swindon #marlborough #fitfam #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessmotivation #diet #womenshealth #womenwholift #weightlossjourney #bodypositive #bodytransformation
My new book, 'Shift', addresses why so many of us have a hard time losing weight and keeping it off. From your mindset to the fact you're left to do it alone by the commercial gyms, feeling stuck on slimming clubs diets promoting yoyo weight loss and gain, and not to mention the 'experts' telling you to 'ditch the carbs' one week and 'ditch the fat' the next... But for today, I just want to share with you THE 5 (not so) secret "dieting" habits used by people who've lost more than 30 pounds and kept it off for more than a year...(this is based on a huge study...): 1. They track their food intake using a method that they can STICK TO - be it by following a step by step plan, counting calories, eye balling portions sizes, or using portion size guides (something I use with many members in my Tone Up System, who describe themselves as "technophobes") If you're not assessing, you're guessing, right? 2. Their food intake is pretty consistent from day to day - i guess this means you have to make fewer decision so don't drain your willpower so much and fall into the trap of being tired and stressed and turning to comfort food / eating your emotions. This is exactly why members using my Tone Up System get 'done for you' meal plans and monthly recipe books...so you can waste less time stressing about what and when to eat or cooking separately 'because you're on another diet', get your 'me' time back, tone up and - dare I say it - enjoy your food in the process 3.They're physically active - They aim for at least 10,000 steps per day... 4. They measure their progress regularly, be it by weight, measurements, how their clothes fit OR strength and fitness , such as step counts or how long they can do a plank for...or do the Santa Fun Run (as some members inside my Tone Up System are building up to) 5. They limit their television viewing to less than 10 hours per week. But you know what? These are all great. But you knew them already, right? #swindon  #marlborough  #fitfam  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #diet  #womenshealth  #womenwholift  #weightlossjourney  #bodypositive  #bodytransformation 
Longwell Green Dance Festival 2017 ๐ŸŽ‰ Possessed - 2nd Place โœจ #bristol #dance #festival #swindon #2Step #competition
Longwell Green Dance Festival 2017 ๐ŸŽ‰ #bristol #dance #festival #swindon #2Step #competition
Longwell Green Dance Festival 2017 ๐ŸŽ‰ #bristol #dance #festival #swindon #2Step #competition
Longwell Green Dance Festival 2017 ๐ŸŽ‰ Lauren 3rd place - Choreography โœจ #bristol #dance #festival #swindon #2Step #competition
Borrowed my son's headlamp for early morning run. 5 miles in the dark. It worked perfectly. ๐Ÿ‘๐Ÿป Slightly freaky to come across a fox and see two bright eyes shining back. ๐Ÿ”ฆ๐Ÿƒ๐Ÿป๐ŸฆŠ๐Ÿ˜
Borrowed my son's headlamp for early morning run. 5 miles in the dark. It worked perfectly. ๐Ÿ‘๐Ÿป Slightly freaky to come across a fox and see two bright eyes shining back. ๐Ÿ”ฆ๐Ÿƒ๐Ÿป๐ŸฆŠ๐Ÿ˜
Kinesiology Taping for Sport & Injury ๐ŸŒŸNew date now available for 2018

Our Kinesiology Taping Continuous Professional Development (CPD) course is suitable for those who would like to use Kinesiology Taping professionally within, Sports and Remedial Massage Therapy / Sports Therapy / Rehabilitation / Physiotherapy and Injury Treatment.

Venue:

The Jury's Inn Hotel,
Flemming Way, Swindon,
Wiltshire, SN1 2NG

Easy access from M4 junction 15 and 16 and 5 minutes walk from mainline train station and bus station.
*Free parking available ๐ŸŒŸUpcoming Course Dates: 
Friday 4th May 2018
from 09:30 - 17:00 โœจ10% Discount for STA & FHT members 
Teaching Methods

This course is taught using a hands-on approach, therefore you will be practising Taping techniques throughout the teaching days, whilst receiving ongoing input from the tutor.

Entry requirements and Background

Course applicants must be a minimum of 18 years old and must hold
a minimum of a Level 3 qualification in Sports Massage Therapy. Applicants should have also been practising Sports
Massage Therapy for a period of time prior to enrolling on this course. 
Practical application will expands on a review of theory relating to the use of Kinesiology Taping. A variety of conditions and injuries will be reviewed and practised with tutor input. 
Overview of Course * Review of current theory and research relating to Kinesiology Taping
* Review different types of tape and methods * Influencing movement patterns and proprioception
* Taping for injuries to the lower limb
* Taping for injuries to the upper limb
* Taping for back injuries, neck and postural conditions
* Contraindications and limitations

Course design

This course is designed in relation to industry standards and is accredited by the Sports Therapy Association and provides 8 Continual Professional Development hours (CPD). This training course will provide a mixture of practical application.
Kinesiology Taping for Sport & Injury ๐ŸŒŸNew date now available for 2018 Our Kinesiology Taping Continuous Professional Development (CPD) course is suitable for those who would like to use Kinesiology Taping professionally within, Sports and Remedial Massage Therapy / Sports Therapy / Rehabilitation / Physiotherapy and Injury Treatment. Venue: The Jury's Inn Hotel, Flemming Way, Swindon, Wiltshire, SN1 2NG Easy access from M4 junction 15 and 16 and 5 minutes walk from mainline train station and bus station. *Free parking available ๐ŸŒŸUpcoming Course Dates: Friday 4th May 2018 from 09:30 - 17:00 โœจ10% Discount for STA & FHT members Teaching Methods This course is taught using a hands-on approach, therefore you will be practising Taping techniques throughout the teaching days, whilst receiving ongoing input from the tutor. Entry requirements and Background Course applicants must be a minimum of 18 years old and must hold a minimum of a Level 3 qualification in Sports Massage Therapy. Applicants should have also been practising Sports Massage Therapy for a period of time prior to enrolling on this course. Practical application will expands on a review of theory relating to the use of Kinesiology Taping. A variety of conditions and injuries will be reviewed and practised with tutor input. Overview of Course * Review of current theory and research relating to Kinesiology Taping * Review different types of tape and methods * Influencing movement patterns and proprioception * Taping for injuries to the lower limb * Taping for injuries to the upper limb * Taping for back injuries, neck and postural conditions * Contraindications and limitations Course design This course is designed in relation to industry standards and is accredited by the Sports Therapy Association and provides 8 Continual Professional Development hours (CPD). This training course will provide a mixture of practical application.
Sooo excited about our Swindon event this evening! Where the lovely Sarah will be coming to present our business opportunity โค๏ธ
Looking forward to catching up with everyone ๐Ÿ’ƒ๐Ÿป If youโ€™re in or around #Swindon at 7:30 tonight and would like to hear how you can build a business from home that works around you, whether it be to make a bit of extra money every month or to replace your full time income, send me a message and Iโ€™ll book you a seat ๐Ÿ“ฒ
#moneygoals #homebiz #nomoreninetofive #opportunity #extraincomes #leaveyourjob #moneyforchristmas #dreamjob
Sooo excited about our Swindon event this evening! Where the lovely Sarah will be coming to present our business opportunity โค๏ธ Looking forward to catching up with everyone ๐Ÿ’ƒ๐Ÿป If youโ€™re in or around #Swindon  at 7:30 tonight and would like to hear how you can build a business from home that works around you, whether it be to make a bit of extra money every month or to replace your full time income, send me a message and Iโ€™ll book you a seat ๐Ÿ“ฒ #moneygoals  #homebiz  #nomoreninetofive  #opportunity  #extraincomes  #leaveyourjob  #moneyforchristmas  #dreamjob 
Chia seeds positively lift little one's energy without the awful crash and slump after! That's why we use them in lots of our yummy snacks and porridge pots! #NoJunkNoSlump #TheMiniMuffin #Healthykids
Chia seeds positively lift little one's energy without the awful crash and slump after! That's why we use them in lots of our yummy snacks and porridge pots! #NoJunkNoSlump  #TheMiniMuffin  #Healthykids 
Yummy! Kale & Maple Mini Muffins given thumbs up from little Leo! #TheMiniMuffin #Nonastystuff #Healthy
Fight Klub last night was, I think, one of my favourites to date. The energy was electric!!! It was amazing. I'm a FK'er to the day i die ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ #fightklub #boxing #fit #fitness #fitnessmotivation #nightclub #nightclubworkout #fun #mates #sweaty #determination #fitlife #healthy #fatburn #workout #workoutmotivation #swindon #drumandbass #exercise #calorieblast #calorieburn #workhard #dontgiveup #keeppushing #toning #mma #sport #friends #sn1fit #christmasiscoming
Fight Klub last night was, I think, one of my favourites to date. The energy was electric!!! It was amazing. I'm a FK'er to the day i die ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ #fightklub  #boxing  #fit  #fitness  #fitnessmotivation  #nightclub  #nightclubworkout  #fun  #mates  #sweaty  #determination  #fitlife  #healthy  #fatburn  #workout  #workoutmotivation  #swindon  #drumandbass  #exercise  #calorieblast  #calorieburn  #workhard  #dontgiveup  #keeppushing  #toning  #mma  #sport  #friends  #sn1fit  #christmasiscoming 
Yesterday's food was ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹๐Ÿ‘๐Ÿผ I am so obsessed with turkey sausages!! I could have them every night. The only thing is they are quite high in carbs (for the Keto macros anyway). Still kept my carbs to 45g yesterday which was pretty good seeing as I burned over 1,000 calories yesterday! It's tough keeping carbs to 10% when I workout a lot but I try my best โ˜บ๏ธ #determination #fitlife #healthy #fatburn #healthyfood #workoutmotivation #swindon #rightnutrition #highfatlowcarb #eathealthy #eatyourselfhealthy #workhard #eatingforpcos #food #focus #ketosis #foodplanning #keto #sn1fit #christmasiscoming #personaltraining #results #goals #commitment #fitness #fit #willpower #dailyfoodpic #foodporn #dailyfoodfeed
Yesterday's food was ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹๐Ÿ‘๐Ÿผ I am so obsessed with turkey sausages!! I could have them every night. The only thing is they are quite high in carbs (for the Keto macros anyway). Still kept my carbs to 45g yesterday which was pretty good seeing as I burned over 1,000 calories yesterday! It's tough keeping carbs to 10% when I workout a lot but I try my best โ˜บ๏ธ #determination  #fitlife  #healthy  #fatburn  #healthyfood  #workoutmotivation  #swindon  #rightnutrition  #highfatlowcarb  #eathealthy  #eatyourselfhealthy  #workhard  #eatingforpcos  #food  #focus  #ketosis  #foodplanning  #keto  #sn1fit  #christmasiscoming  #personaltraining  #results  #goals  #commitment  #fitness  #fit  #willpower  #dailyfoodpic  #foodporn  #dailyfoodfeed 
Great weekend in Swindon visiting @vickitoots, thank you for having us! Iโ€™ll go yโ€™all next time we play mini-golf ๐Ÿ˜‰
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#Swindon #Wiltshire #weekendaway #friends #friendship #minigolf #crazygolf #VSCOcam #instadaily #wanderlust #photoaday #dailyphoto #vsco #vscodaily #igtravel #weekendtrip #weekendoff #weekendvisit
More to follow โค๏ธโค๏ธ 3 month old with Mummy ๐Ÿ˜˜ 
Mummy's makeup was so beautiful but I love the serenity of black and white ... it took me ages to decide โค๏ธ #photography #photographer #thickgirls #plussize #plussizedmodel #effyourbeautystandards #makeupartist #mua #swindon #pmforbookings #smashboxcosmetics #smashboxuk #smashbox #nyxcosmetics #nyx @morphebrushes @smashboxcosmetics @nyxcosmetics @nyxcosmetics_uk @mannymua733 @gossmakeupartist @nikkietutorials @patrickstarrr @jeffreestar @trishapaytas @bootsuk @no7uk 
https://www.facebook.com/somadeup2016
More to follow โค๏ธโค๏ธ 3 month old with Mummy ๐Ÿ˜˜ Mummy's makeup was so beautiful but I love the serenity of black and white ... it took me ages to decide โค๏ธ #photography  #photographer  #thickgirls  #plussize  #plussizedmodel  #effyourbeautystandards  #makeupartist  #mua  #swindon  #pmforbookings  #smashboxcosmetics  #smashboxuk  #smashbox  #nyxcosmetics  #nyx  @morphebrushes @smashboxcosmetics @nyxcosmetics @nyxcosmetics_uk @mannymua733 @gossmakeupartist @nikkietutorials @patrickstarrr @jeffreestar @trishapaytas @bootsuk @no7uk https://www.facebook.com/somadeup2016
Coach had โ€œboxers brainโ€ tonight ๐Ÿ˜‚ but canโ€™t help but be left buzzing by the people I get to work with, awesome๐Ÿ’ฅ #sport4all #community #swindon #strongwomen #strongmen #strongertogether #netball #boxing #friendship #laughter #skills #sweat #smashmonday #scrappersfamily #fireinside #mindbodyspirit @karenjohnstone78 @mandi_e_73 @ninaatcherley
Love a client selfie ๐Ÿคณ hope your having an amazing honeymoon! Lashes looking amazing ๐Ÿ™Œ๐Ÿป LOVE MY JOB ๐Ÿ’•#lashtechnician #spmuartist #lashextensions #laralashes #classiclashes #clientsbelike #selfie #honeymoonlashes #wiltshire #swindon #bookingnow #beauty #yourlittlesecret
Moje prvnรญ pรกrty fotka na instagramu ๐Ÿ˜„๐ŸŽ‰. #weekend #party #partytime #loveit #group #girls #boys #fun #greattime #uk #england #blackandwhite #l4l #f4f #instagood #happy #bostonbrothers #swindon
Tag the mate whoโ€™s bulk always gets away from them ๐Ÿ‘€๐Ÿ™„
Tag the mate whoโ€™s bulk always gets away from them ๐Ÿ‘€๐Ÿ™„
When you become a proud sponsor of a football team so you go to a training day, get your face painted and hand out branded merch! #allpartofthejob #stfc #broadband #swindon
Look who came thru to mannas mendhi, the brothers in law @marufmiah ๐Ÿ˜ #desi #Asian #henna #mendhi #wedding #bengaliwedding #swindon #weekend #flowers #frame #party #family
So excited for the #swindon event tomorrow night!! #gamechanger #lumispa #cantwait
Hereโ€™s this weeks winners selfie with Abbie, just back from hospital, get well and rest up and we hope you enjoyed your Moody Burgers Treat :) #Swindon #Winner #MakingMondaysBetter
Hereโ€™s this weeks winners selfie with Abbie, just back from hospital, get well and rest up and we hope you enjoyed your Moody Burgers Treat :) #Swindon  #Winner  #MakingMondaysBetter 
The all new Golf 7.5 is available now with deals on all trims, call me ASAP on 01793600010 #VW #Swindon build your perfect golf here: www.volkswagen.co.uk/new/golf-vii-pa/configure
The all new Golf 7.5 is available now with deals on all trims, call me ASAP on 01793600010 #VW  #Swindon  build your perfect golf here: www.volkswagen.co.uk/new/golf-vii-pa/configure
*method* Finally got hold of the special edition Method hand wash (but not the spray booo!). The packaging is divine and looks beautiful in our downstairs loo ๐Ÿ˜..oh and smells gorgeous too.๐Ÿ˜ Found in Sainsburys for approx ยฃ3 but not fully certain of the price. 
#cleaningobsession #housekeeping #houseclean #ocd #bathroom #newhome #newbuild #method #vegancleaning #cleanhouse #cleanhome #cleaning #cleanfreak #zoflora #ecocleaning #ecover #vegan #vegancleaning #ecofriendly #swindon #astonishcleaners #cleaningmyhome
*method* Finally got hold of the special edition Method hand wash (but not the spray booo!). The packaging is divine and looks beautiful in our downstairs loo ๐Ÿ˜..oh and smells gorgeous too.๐Ÿ˜ Found in Sainsburys for approx ยฃ3 but not fully certain of the price. #cleaningobsession  #housekeeping  #houseclean  #ocd  #bathroom  #newhome  #newbuild  #method  #vegancleaning  #cleanhouse  #cleanhome  #cleaning  #cleanfreak  #zoflora  #ecocleaning  #ecover  #vegan  #vegancleaning  #ecofriendly  #swindon  #astonishcleaners  #cleaningmyhome 
DM me ASAP โœŒ๏ธ๐Ÿ’‰ #cancellation #tattoo #magicmandala #swindon
@fight_klub_swindon in full swing. Big tune from DJ Krust - Set Speed- @planet_v_  #dnb #fightkubswindon @fight_klub #fightfit #fittness #clubbing #swindon #mondayclub
#networking #meetings #events #Swindon #hotel Follow link in profile
A very successful weekend at the BKR steam gala #steam #scotland #gwr #swindon #western #naespacey
Prepared this Toyota for customer collection down at Swindon Motofix today. Vehicle was treated to a full valet finished with a high gloss detailing spray. 
#grsvaleting #toyota #swindon #motofix #bodyshop #valeting.
Donโ€™t forget the children, love cutting childrenโ€™s hair. New trim #fresh#trim#childshair#boys#trendy#fashion#homehaircare#swindon#wiltshire#appiontmentsavailable
๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ October offer ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Throughout October we are running a winter protection package at a discounted rate ๐Ÿค“๐Ÿค“ You will receive a full external premium #valet and tar removal plus a high grade #ceramic #wax applied for 3-6 months #protection and high #gloss.

All this for ยฃ50 (normally ยฃ70). That's a massive ยฃ20 discount. Interior valets can be added starting from ยฃ15.

This offer is already getting advanced bookings so don't delay on getting booked in for this ๐Ÿ‘๐Ÿ‘ 07444404907
swindon@aspectvaleting.com #detailing #wax #car #cars #wiltshire #cotswolds #supercar #snowfoam #gloss #detailer #ceramic #swindon #black #reflections #cardetailingswindon #valet #detailed #mobile #affordable #vehicle
๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ October offer ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ Throughout October we are running a winter protection package at a discounted rate ๐Ÿค“๐Ÿค“ You will receive a full external premium #valet  and tar removal plus a high grade #ceramic  #wax  applied for 3-6 months #protection  and high #gloss . All this for ยฃ50 (normally ยฃ70). That's a massive ยฃ20 discount. Interior valets can be added starting from ยฃ15. This offer is already getting advanced bookings so don't delay on getting booked in for this ๐Ÿ‘๐Ÿ‘ 07444404907 swindon@aspectvaleting.com #detailing  #wax  #car  #cars  #wiltshire  #cotswolds  #supercar  #snowfoam  #gloss  #detailer  #ceramic  #swindon  #black  #reflections  #cardetailingswindon  #valet  #detailed  #mobile  #affordable  #vehicle 
This lady is in the middle of her fitness journey, has medical issues that could get in her way but never lets them #womenthatworkout #weightlossjourney #gettingthere #hardworkpaysoff #noexcuses #deadlifts #weights #HIIT #proudpt #womenthatinspire #fitness #dwsportsfitness #dwsportsfitnessfirst #Swindon
Holiday camp is still on this week so get booked in if you would still like your child to come ๐Ÿ‘ฏ #dance #dancing #swindon
Holiday camp is still on this week so get booked in if you would still like your child to come ๐Ÿ‘ฏ #dance  #dancing  #swindon 
Got some lovely feedback (and these pictures!) today. Children at Millbrook Primary school had a bushcraft themed cook out and really enjoyed their firelogs. Easy to light, easy to look after and safely contained. Perfect for all kind of events! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Got some lovely feedback (and these pictures!) today. Children at Millbrook Primary school had a bushcraft themed cook out and really enjoyed their firelogs. Easy to light, easy to look after and safely contained. Perfect for all kind of events! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Unfortunate IC3 wonโ€™t be able to make the next Rotate show. 
We couldnโ€™t leave you without... So headlining with @djguv is.... MC SKIBADEE 
#guv #djguv #dnb #dnbnation #drumandbass #jumpup #rotate #november #friday #rotate #roadblock #suju #sujuswindon #swindon
Introducing the......Speedo Misfit ๐Ÿ‘

For all swimmers...we now have a misfit just for you....
Not only does this track your activity & monitor your sleep this NOW breaks down your swimming into laps, distance & calories lost. ๐Ÿ‘Œ

Yaaaaay to the power of misfit Speedo....๐Ÿ˜Ž Let's not forget what else it can do...
โœ…alarm
โœ…control music โœ…take picture

#misfits #speedo #swimmersedition #laps #distance #activitytrackers #waterproof #sleepmonitor #bargainprice #everydaywear #amazingfeatures #comeseeus #newintoday #watchstation #swindon #designeroutlet #watchstation_swindon
Introducing the......Speedo Misfit ๐Ÿ‘ For all swimmers...we now have a misfit just for you.... Not only does this track your activity & monitor your sleep this NOW breaks down your swimming into laps, distance & calories lost. ๐Ÿ‘Œ Yaaaaay to the power of misfit Speedo....๐Ÿ˜Ž Let's not forget what else it can do... โœ…alarm โœ…control music โœ…take picture #misfits  #speedo  #swimmersedition  #laps  #distance  #activitytrackers  #waterproof  #sleepmonitor  #bargainprice  #everydaywear  #amazingfeatures  #comeseeus  #newintoday  #watchstation  #swindon  #designeroutlet  #watchstation_swindon 
๐ŸŒด๐Ÿ‹๐ŸฝIT'S A LIFESTYLE ๐Ÿ‹๐Ÿฝ๐ŸŒด
-
@piotr_dominik_l representing 
@snes_swindon #lifestyle #bestsupplements #swindon #healthy #fitness #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon
So my oldest sister Rachael is a Beaut. 
Gemma = Beaut 
Jas = Beaut 
My sisters are better than yours. Miss you guys ๐Ÿ˜˜

#sister #sisters #family #love #old #older #bigkid #bigkids #familylove #swindon #dayoffwork #dayoff
What better way to start #HalfTerm than with chicken!
๐Ÿ—บ OLD TOWN: 10 Victoria Rd. SN1 3AJ ๐Ÿ“ž 01793 533 809 ๐Ÿ—บGORSE HILL: 30 Cricklade rd. SN2 8AA ๐Ÿ“ž01793 534 80
http://www.tennesseechicken.co.uk/

#halfterm #holiday #chicken #friedchicken #tennesseefriedchicken #fastfood #burger #fries #frenchfries #foodporn #takeaway #homedelivery #food  #instafood #Swindon
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #noelgallagher #swindon #windowlicker
Interested in getting involved but don't want to/can't play? The club are always looking for volunteers to help out with coaching, gameday management and committee roles! Be a part of the storm family, you won't regret it! Contact us here for more ways you can get involved: https://www.facebook.com/swindonstorm/

#SwindonStorm #StormFamily #Volunteering #Community #Swindon #SwindonSports
Interested in getting involved but don't want to/can't play? The club are always looking for volunteers to help out with coaching, gameday management and committee roles! Be a part of the storm family, you won't regret it! Contact us here for more ways you can get involved: https://www.facebook.com/swindonstorm/ #SwindonStorm  #StormFamily  #Volunteering  #Community  #Swindon  #SwindonSports 
My kind of Monday Motto! Buy yours today at the Artisan Village in Swindon Designer Outlet! Includes a single mug cake mix. Perfect for Secret Santa or a chocolate lovers dream! #chocoholic #brownies #mondaymotivation #mood #gift #secretsanta #dream #mug #motto #monday #bakedin #swindonoutlet #swindon #shoplocal #wiltshire #pinkbox #artisan #christmasvillage
Applications for stall holders still open until it's not. Comic and zine makers, illustrators, t-shirt companies... All you creative little fellows. Email n.gallagher_@hotmail.com
Dec 7, 18.00-22.00 ๐ŸŽ„๐ŸŽ„๐ŸŽ„
Applications for stall holders still open until it's not. Comic and zine makers, illustrators, t-shirt companies... All you creative little fellows. Email n.gallagher_@hotmail.com Dec 7, 18.00-22.00 ๐ŸŽ„๐ŸŽ„๐ŸŽ„
ุดู†ุจ ุฏูˆุฏุฌ ุดุงู„ู†ุฌุฑ + ุงู„ุญุฏุงูŠุฏ ุงู„ู…ุซุจุชู‡ ู„ู„ุดู†ุจ
APR Style ๐ŸŒŸ ๐ŸŒŸ 
ูŠุฑูƒุจ ุนู„ู‰ ู…ูˆุฏูŠู„: 2015 - 2017
ููŠุจุฑ ุบู„ุงุณ: 400 ุฏุฑู‡ู…
ุจู„ุงุณุชูŠูƒ: 550 ุฏุฑู‡ู…
ุชูˆุตูŠู„ ู„ุฎุงุฑุฌ ู…ุฏูŠู†ุฉ ุจูˆุธุจูŠ: 30 ุฏุฑู‡ู…
ู„ู„ุชูˆุงุตู„ ุนุจุฑ ุงู„ู‡ุงุชู ๐Ÿ“ž : +971562023235
ู„ู„ุชูˆุงุตู„ ุนุจุฑ ุงู„ูˆุงุชุณ ุขุจ ๐Ÿ“ฒ : +971566122828

Dodge Challenger Front Lip + Metal Rods
APR Style ๐ŸŒŸ๐ŸŒŸ
Fits: 2015 - 2017
FRP: AED 400
Plastic: AED 550
Delivery Charges: AED 30
For Calls ๐Ÿ“ž : +971562023235
Whatsapp ๐Ÿ“ฒ : +971566122828

#ุงุจูˆุธุจูŠ#ุฏุจูŠ #ุงู„ุดุงุฑู‚ุฉ #ุนุฌู…ุงู†  #ุงู„ูุฌูŠุฑุฉ #ุฑุงูƒ #ู‚ุทุฑ #ุงู„ุณุนูˆุฏูŠุฉ #ุนู…ุงู† #AD #AbuDhabi #Dubain#Dxb #Sharjah #Rak #Qatar #Kuwait #ุงู„ูƒูˆูŠุช #KSA #ุงู„ุจุญุฑูŠู† #ุจูˆุธุจูŠ #ุงู„ุงู…ุงุฑุงุช #ุจูŠุน #Dodge #Swindon #ุงู„ุนูŠู† #ุฏูˆุฏุฌ #ุดุงู„ู†ุฌุฑ
ุดู†ุจ ุฏูˆุฏุฌ ุดุงู„ู†ุฌุฑ + ุงู„ุญุฏุงูŠุฏ ุงู„ู…ุซุจุชู‡ ู„ู„ุดู†ุจ APR Style ๐ŸŒŸ ๐ŸŒŸ ูŠุฑูƒุจ ุนู„ู‰ ู…ูˆุฏูŠู„: 2015 - 2017 ููŠุจุฑ ุบู„ุงุณ: 400 ุฏุฑู‡ู… ุจู„ุงุณุชูŠูƒ: 550 ุฏุฑู‡ู… ุชูˆุตูŠู„ ู„ุฎุงุฑุฌ ู…ุฏูŠู†ุฉ ุจูˆุธุจูŠ: 30 ุฏุฑู‡ู… ู„ู„ุชูˆุงุตู„ ุนุจุฑ ุงู„ู‡ุงุชู ๐Ÿ“ž : +971562023235 ู„ู„ุชูˆุงุตู„ ุนุจุฑ ุงู„ูˆุงุชุณ ุขุจ ๐Ÿ“ฒ : +971566122828 Dodge Challenger Front Lip + Metal Rods APR Style ๐ŸŒŸ๐ŸŒŸ Fits: 2015 - 2017 FRP: AED 400 Plastic: AED 550 Delivery Charges: AED 30 For Calls ๐Ÿ“ž : +971562023235 Whatsapp ๐Ÿ“ฒ : +971566122828 #ุงุจูˆุธุจูŠ #ุฏุจูŠ  #ุงู„ุดุงุฑู‚ุฉ  #ุนุฌู…ุงู†  #ุงู„ูุฌูŠุฑุฉ  #ุฑุงูƒ  #ู‚ุทุฑ  #ุงู„ุณุนูˆุฏูŠุฉ  #ุนู…ุงู†  #AD  #AbuDhabi  #Dubain #Dxb  #Sharjah  #Rak  #Qatar  #Kuwait  #ุงู„ูƒูˆูŠุช  #KSA  #ุงู„ุจุญุฑูŠู†  #ุจูˆุธุจูŠ  #ุงู„ุงู…ุงุฑุงุช  #ุจูŠุน  #Dodge  #Swindon  #ุงู„ุนูŠู†  #ุฏูˆุฏุฌ  #ุดุงู„ู†ุฌุฑ 
Who loves cashmere? ๐Ÿ™‹๐Ÿป
Who loves cashmere? ๐Ÿ™‹๐Ÿป
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