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So it's an off plan (ish) weekend for me. It's my 25th birthday tomorrow and I'm out out with my girls tonight and then my actual birthday tomorrow. So it's a well deserved off plan weekend. I'll still make better choices. Birthday spam to be expected #sw #swlife #swuk #swhelp #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #ee #healthy #healthylunch #speed #instadaily #instaslimmers #instaslimming #weightlossjourney #weightlossmotivation
So it's an off plan (ish) weekend for me. It's my 25th birthday tomorrow and I'm out out with my girls tonight and then my actual birthday tomorrow. So it's a well deserved off plan weekend. I'll still make better choices. Birthday spam to be expected #sw  #swlife  #swuk  #swhelp  #swmafia  #swinsta  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #fooddiary  #ee  #healthy  #healthylunch  #speed  #instadaily  #instaslimmers  #instaslimming  #weightlossjourney  #weightlossmotivation 
Despite feeling unwell I still managed to pull 15k somehow yesterday just by going to work and then the doc πŸ˜‚πŸ˜‚ #sw #swuk #mysteps #fitbit #fitbitchallenge #fitbitalta #walking #bieganie #fitnesstracker #fitnessmotivation #slimmingworlfd #slimmingworlduk #slimmingworldfollowers #swinsta
Bβ€’Rβ€’Eβ€’Aβ€’Kβ€’Fβ€’Aβ€’Sβ€’T
Oregano and chilli scrambled eggs on hexb toast, smoked salmon and hexa goats cheese. #yummy #breakfastclub
Bβ€’Rβ€’Eβ€’Aβ€’Kβ€’Fβ€’Aβ€’Sβ€’T Oregano and chilli scrambled eggs on hexb toast, smoked salmon and hexa goats cheese. #yummy  #breakfastclub 
Cheese omlette using part of my heA, 1 syns for tomato ketchup, watermelon and coke zero for breakfast πŸ˜‹ saving my HeB for my tea πŸ‘ #cheeseomlette#watermelon#cokezero#slimmingworldbreakfast#slimmingworld#swinsta#swuk
Breakfast Soft boiled eggs (thanks Iz for your top tip @fadora81 ) HEB 2 tsp butter (4 syns) and speedy strawberries πŸ˜‹ #slimmingworldextraeasy #slimmingworldmam #slimmingworldmum #slimmingworlder #sw #swuk #swmafia #swinsta #slimmingworldcommunity #slimmingworldcupboard #speedilicious
Now the temp has dropped back to something more reasonable Porridge is back on the menu! White choc Porridge with raspberries. 40g oats (HexB) 200ml unsweetened almond milk (1 syn) 11g white choc options (2 syns). #oneperfectweek  #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldplan #extraeasy #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swuk #sw #slimmingworldsupport #slimmingworldsupportuk 
#weightloss #weightlossjourney #weightlossjourney2017 #fooddiary #slimmingworldmeal #foodoptimising
Now the temp has dropped back to something more reasonable Porridge is back on the menu! White choc Porridge with raspberries. 40g oats (HexB) 200ml unsweetened almond milk (1 syn) 11g white choc options (2 syns). #oneperfectweek  #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworldplan  #extraeasy  #slimmimgworldjourney  #swinsta  #swinstagram  #swmafia  #swfriends  #swfamily  #swuk  #sw  #slimmingworldsupport  #slimmingworldsupportuk  #weightloss  #weightlossjourney  #weightlossjourney2017  #fooddiary  #slimmingworldmeal  #foodoptimising 
I can't believe there's 1000 of you following me! Thank you so much. I know I always say it, but this Insta community has really supported me and kept me going on #myweightlossjourney Thank you so much. Xx 
#weightlosstransformation #weightloss #diet #weightlossjourney #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #slimmingworldjourney #swinsta #swfollowers #swfamily #fat2fit #fitgirl #fitfam #fitfamuk #fitnessgirl #fitnessjourney #fitspo #fitstagram #instalove #followers
I can't believe there's 1000 of you following me! Thank you so much. I know I always say it, but this Insta community has really supported me and kept me going on #myweightlossjourney  Thank you so much. Xx #weightlosstransformation  #weightloss  #diet  #weightlossjourney  #weightwatchers  #weightwatchersuk  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #swinsta  #swfollowers  #swfamily  #fat2fit  #fitgirl  #fitfam  #fitfamuk  #fitnessgirl  #fitnessjourney  #fitspo  #fitstagram  #instalove  #followers 
@theskinnycaffe while i catch up on love island and decide what to eat before work☺ use code "HAYLEYR25" for 25% off the siteπŸ€—πŸ€—πŸ€—
#slimmingworlduk #slimmingworlder #swuk #slimmingworldfriends  #slimmingworldfamily #healthyextras #hifi #slimmingnewbie #slimmingworldmafia #foodoptimising #speedfood #weightloss #followme #fooddiary #foodlover #weightlossjourney #swinsta #myweightlossjourney
Bit messy I didn't have any staple #speedfood in need to go do my big shop so I am counting 2 #syns for sausages 1 egg for #protein only used 2 slices of kingsmill wholemeal crustless bread #hexb and a tin of chopped tomatoes #speed #slimmingworld #slimmingworlduk #swinsta #slimmingworldblog #slimmingworldbloggers #eesp #extraeasy #onplan #foodoptimising #fooddiary #weightlossdiary #weightloss
Week 17 weigh in. 1 1/2 lbs off πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ defo wasn't expecting that after last weekend then the cereal drama this week! And finishing on 30+ syns the other day but yay! I'm gonna take it! So 17 weeks total loss 2 stone 4.5 lbs πŸ™ŒπŸΌβ€οΈ#onplan#healthyliving#lifestyle#cleaneating#weightloss#weightlossjourney#healthy#healthyfood#fooddiary#optimising#slimmingworlduk#followers#swuk#swfamily#foodblog#iglike#goals#loveyourself#swinsta#dreams#reality#love#together#support#group#slimmingworld2017#foodie#uk
Week 17 weigh in. 1 1/2 lbs off πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ defo wasn't expecting that after last weekend then the cereal drama this week! And finishing on 30+ syns the other day but yay! I'm gonna take it! So 17 weeks total loss 2 stone 4.5 lbs πŸ™ŒπŸΌβ€οΈ#onplan #healthyliving #lifestyle #cleaneating #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #optimising #slimmingworlduk #followers #swuk #swfamily #foodblog #iglike #goals #loveyourself #swinsta #dreams #reality #love #together #support #group #slimmingworld2017 #foodie #uk 
WOOHOO πŸ™ŒπŸŽ‰ Finally found it! Β£3.89 (yikes?) in Tesco. Hope it's worth it πŸ˜‚ so what's the best thing to do with it? Toast? 0.5 syns a tsp is really good! As a lifelong Nutella addict I've struggled this past year!
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#slimmingworld #slimmingworldblog #slimmingworlddiary #slimmingworldsyns #slimmingworldtreats #chocpot #weightloss #weightlossblog #healthylifestyle #healthyfood #foodoptimising #swinsta #swmafia
Breakfast today of quark with cinnamon and apple, satsuma, kiwi, strawberries and red grapes. Trying for a SP day today although I've just realised my kiwi and grapes are S or P so not started very well whoops !!!! Going to ignore this though and stick to SP for the rest of the day. Think I'll have scrambled egg or something for lunch and fajitas for tea #slimmingworld #slimmingworlduk #slimmingworldinsta #sw #swuk #swinsta #weightloss #losingweight #healthyeating #slimmingworldsupport #slimmingworldfriends #slimmingworldmeals #slimmingworldideas #breakfast #mostimportantmealoftheday #fruit #fruitsalad
Breakfast today of quark with cinnamon and apple, satsuma, kiwi, strawberries and red grapes. Trying for a SP day today although I've just realised my kiwi and grapes are S or P so not started very well whoops !!!! Going to ignore this though and stick to SP for the rest of the day. Think I'll have scrambled egg or something for lunch and fajitas for tea #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #sw  #swuk  #swinsta  #weightloss  #losingweight  #healthyeating  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldmeals  #slimmingworldideas  #breakfast  #mostimportantmealoftheday  #fruit  #fruitsalad 
Breakfast: melon, strawberries and grapes, with a yogurt. Need to be totally on it today as tomorrow I'm out for the day and eating out and probably going to have one meal off plan (first time I've been off plan for 3 weeks) #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #sw #swuk #swmafia #swinsta #swfamily #foodoptimising #foodoptimise #extraeasy #weightloss #weightlosstransformation #healthyfood #healthyeating
Breakfast: melon, strawberries and grapes, with a yogurt. Need to be totally on it today as tomorrow I'm out for the day and eating out and probably going to have one meal off plan (first time I've been off plan for 3 weeks) #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfriends  #sw  #swuk  #swmafia  #swinsta  #swfamily  #foodoptimising  #foodoptimise  #extraeasy  #weightloss  #weightlosstransformation  #healthyfood  #healthyeating 
Ended yesterday on 9 syns :)
Hoping today will be a good day too! #week2 #day2 #swinsta #slimmingworlduk #fitbit
Early morning body magic βœ… just over a mile in 15mins. Using 'my coach' in the Nike Run app to stick to a schedule and get my fitness levels back! It's really good πŸ‘ŒπŸΌ
Early morning body magic βœ… just over a mile in 15mins. Using 'my coach' in the Nike Run app to stick to a schedule and get my fitness levels back! It's really good πŸ‘ŒπŸΌ
Perfectly fine with this little gain, hardly ate anything yesterday and I had a very late dinner which I never do the night before weigh in. It'll come off next week! ☺️ *
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#sw #swuk #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworldmagazine #healthy #diet #weightloss #willbeslim
#slimmingworldgroup #slimmingworldmember #foodoptimising #fooddiary #foodie #foodblogger #meals  @slimmingworld
Perfectly fine with this little gain, hardly ate anything yesterday and I had a very late dinner which I never do the night before weigh in. It'll come off next week! ☺️ * * * * * #sw  #swuk  #swmafia  #swinsta  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldmagazine  #healthy  #diet  #weightloss  #willbeslim  #slimmingworldgroup  #slimmingworldmember  #foodoptimising  #fooddiary  #foodie  #foodblogger  #meals  @slimmingworld
VERY pleased with this considering I had an indulgent lunch out with the in-laws mid week. Just shows me that life can happen at times, enjoy it, don't feel guilty about it and don't let it ruin your whole week. Don't think "oh that's it, I've ruined this week, I'll start again Monday". Just get straight back on it the next mealtime! #slimmingworldextraeasy #slimmingworlddonefromhome #slimmingworldinspiration #slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldfollowers #sw #swuk #dinner #healthyfood #healthyeating #swfooddiary #swfoodie #swfriends #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldmeals #slimmingworldfollowers #slimmingworldinsta #swinsta #cleaneating #weighinresults
VERY pleased with this considering I had an indulgent lunch out with the in-laws mid week. Just shows me that life can happen at times, enjoy it, don't feel guilty about it and don't let it ruin your whole week. Don't think "oh that's it, I've ruined this week, I'll start again Monday". Just get straight back on it the next mealtime! #slimmingworldextraeasy  #slimmingworlddonefromhome  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldfollowers  #sw  #swuk  #dinner  #healthyfood  #healthyeating  #swfooddiary  #swfoodie  #swfriends  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldinsta  #swinsta  #cleaneating  #weighinresults 
Because before 8 on a Saturday is the best time to make a curry.... I ran out of time last night and needed to cook the chicken asap so I whipped this up before work using @spicentice Balti sachet and it's so easy! I can't wait to eat it tomorrow night now! #slimmingworlduk #slimmingworld #swinsta #swarmy #swmeals #swlife #swfamily #swfriends #swfromhome #swmafia
Cup of tea β˜•οΈ in my travel mug this morning as I'm off to the salon for a busy day with clients. Then Ella's swimming, then more clients πŸ™ˆ I've got my 'pack up' breakfast/lunch so pics to follow once my first client is done ☺️ Hope everyone is having a good Saturday morning so far ❀️ #slimmingworld #slimmingworldbuddies #slimmingworldshop #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #foodoptimising #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #future #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp
Cup of tea β˜•οΈ in my travel mug this morning as I'm off to the salon for a busy day with clients. Then Ella's swimming, then more clients πŸ™ˆ I've got my 'pack up' breakfast/lunch so pics to follow once my first client is done ☺️ Hope everyone is having a good Saturday morning so far ❀️ #slimmingworld  #slimmingworldbuddies  #slimmingworldshop  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #foodoptimising  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #future  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp 
Scrambled eggs (F) on 2 wholemeal toast (HExB, small loaf). Belated father's day plans today but going to try to stick to plan as much as possible... 😳 #joyfuljune #slimmingworld #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #synfree #swinsta #swfood #slimmingworldfood #freefood #speedfood #hexa #hexb #extraeasy #foodoptimising #weightlossjourney #weightlosstransformation
Scrambled eggs (F) on 2 wholemeal toast (HExB, small loaf). Belated father's day plans today but going to try to stick to plan as much as possible... 😳 #joyfuljune  #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #synfree  #swinsta  #swfood  #slimmingworldfood  #freefood  #speedfood  #hexa  #hexb  #extraeasy  #foodoptimising  #weightlossjourney  #weightlosstransformation 
Happy weekend! 🌟
Lovely porridge made with water (40g hexB oats), spoonful of Fage 0% Greek yogurt, strawberries and a nectarine. 0.5 syns worth of The Protein Works 0 cal golden syrup. .
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#slimmingworld #slimmingworldbreakfast #slimmingworldmeals #slimmingworlddiary #slimmingworldfood #slimmingworldblog #swinsta #swmafia #swjourney #healthylifestyle #healthyeating #weightloss #weightlossblog #foodoptimising
Bacon egg and mushroom sandwich and an iced coffee.
Busy day planned as I've got to get in 21,000 steps for the #beatyourbest @virginpulseglobalchallenge challenge.
But first empty the washer and get my hair cut!!! #weightloss #weightwatchers #ww #wwuk #smartpoints #healthyeating #slimmingworld #fattofit #fitfam #swimfit  #diet #nocount #swuk #bodymagic #cleaneating #mywwjourney #weightwatchersuk #fitpoints #swinsta
YES YOU!!!!.........Its the WEEKEND! That does NOT mean '2 DAYS OFF PLAN'.....It means 'FOOD OPTIMISING 100%' on THESE DAYS TOO!!!......ARE YOU WITH ME???? βœ‹βœ‹ #swthornehatfield #swuk #slimmingworlduk #slimmingworld #swinsta #swfamily #slimmingworldconsultant #swmotivation
Breakfast feast and a coffee while I catch up on Love Island ❀
Carrot Cake Baked Oats, raspberries and fat free Greek yoghurt. So happy it's the weekend!
#slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #healthy #weightloss #onplan #breakfast #speed #foodoptimising #extraeasy #bakedoats #carrotcakebakedoats #saturday #saturdaymorning #weekend
So I've woken up this morning and I've decided to go back to class! I'm slipping back to my old habits and I've decided enough is enough! I've had over a month now of not following the plan properly so I hate to think of the damage caused but today's a new day, I've stuck to it and it's worked once so I'm determined to make it happen again!! πŸ’• #swuk #slimmingworlduk #sw #slimmingworld #slimmingworldfollowers #slimmingworldsupport #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworlddiary #slimmingworldinspiration #swinsta #swsupport #swfriends #swjourney #swfollowers
So I've woken up this morning and I've decided to go back to class! I'm slipping back to my old habits and I've decided enough is enough! I've had over a month now of not following the plan properly so I hate to think of the damage caused but today's a new day, I've stuck to it and it's worked once so I'm determined to make it happen again!! πŸ’• #swuk  #slimmingworlduk  #sw  #slimmingworld  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfriends  #slimmingworlddiary  #slimmingworldinspiration  #swinsta  #swsupport  #swfriends  #swjourney  #swfollowers 
Cup of tea in bed whilst meal planning! I'm heading to Morrisons today, are there any recommendations for SW friendly foods?
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#sw #swuk #swmafia #swinsta #swonline #swfood #swfamily #swfriends #swfollowers #swjourney #swmotivation #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #foodoptimising #foodblogger
Currently this is me. I've been half on half off plan since I came back from the wedding last week! My meals are always on plan but I snack uncontrollably between meals and not because I'm hungry just because I have no will power! Gonna try and be good today and tomorrow before I weigh but next week I'm going to really work hard to not snack and I'll be getting myself back in the gym! #sw #swinsta #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #weightloss #weightlossblogger #icandothis #losingweight
Currently this is me. I've been half on half off plan since I came back from the wedding last week! My meals are always on plan but I snack uncontrollably between meals and not because I'm hungry just because I have no will power! Gonna try and be good today and tomorrow before I weigh but next week I'm going to really work hard to not snack and I'll be getting myself back in the gym! #sw  #swinsta  #slimmingworlduk  #slimmingworldfood  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #weightloss  #weightlossblogger  #icandothis  #losingweight 
#weighdaysaturday 
I've decide not to weigh today, my scales are saying 1.5/2lbs on, which would put over my bubble again. .
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So I've been a bit quiet the last few days, meals have been on plan but snacks haven't. ⭐️ week really did get the better of me this month, it didn't matter how hard I tried I just couldn't stop scoffing Chocolate & biscuits, it's done now through I've drawn ✏️_________ a line under it and feeling fully committed to the week ahead, I've come to group for the motivation and support. I've done my meal plan for the week and going to do the food shop later. Here's to a week πŸ’―% on plan πŸ’ͺπŸΌπŸ‘ŠπŸΌ #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #slimmingworldjourney #targetmember #myjourney #fooddiary #sw #swuk #swinsta
#weighdaysaturday  I've decide not to weigh today, my scales are saying 1.5/2lbs on, which would put over my bubble again. . . So I've been a bit quiet the last few days, meals have been on plan but snacks haven't. ⭐️ week really did get the better of me this month, it didn't matter how hard I tried I just couldn't stop scoffing Chocolate & biscuits, it's done now through I've drawn ✏️_________ a line under it and feeling fully committed to the week ahead, I've come to group for the motivation and support. I've done my meal plan for the week and going to do the food shop later. Here's to a week πŸ’―% on plan πŸ’ͺπŸΌπŸ‘ŠπŸΌ #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldjourney  #targetmember  #myjourney  #fooddiary  #sw  #swuk  #swinsta 
It might be before 8am but my Saturday slimmer deserve the same as Thursday so it's pimms o'clock baby!! Can't wait to see them x now for my breakfast quick sharp xx 
#slimmingworlduk #swconsultant #foodoptimising #swinsta #swfamily #fooddiary #followmyfood #eatyourselfslim #eat #healthyfoodΒ  #swpudseylowtown #pudsey #leeds #loveslimmingworld #targetmember #food #swrecipes #weightlossjourney #swjourney #slimmingworldconsultant #slimmingworldinspirationΒ  #swbridetobe #bridetobe #weddingtoplan #operationmaintainΒ  #stayattarget #swmum #familymeals #slimmingworldmum
It might be before 8am but my Saturday slimmer deserve the same as Thursday so it's pimms o'clock baby!! Can't wait to see them x now for my breakfast quick sharp xx #slimmingworlduk  #swconsultant  #foodoptimising  #swinsta  #swfamily  #fooddiary  #followmyfood  #eatyourselfslim  #eat  #healthyfood Β  #swpudseylowtown  #pudsey  #leeds  #loveslimmingworld  #targetmember  #food  #swrecipes  #weightlossjourney  #swjourney  #slimmingworldconsultant  #slimmingworldinspiration Β  #swbridetobe  #bridetobe  #weddingtoplan  #operationmaintain Β  #stayattarget  #swmum  #familymeals  #slimmingworldmum 
34 DAYS TO GO!
A syn free breakfast today of strawbs, apple and vanilla skyr with a pint of water.
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Finished yesterday on (11).
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Gonna try and stay syn free today after preparing snacks yesterday!
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#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
34 DAYS TO GO! A syn free breakfast today of strawbs, apple and vanilla skyr with a pint of water. --- Finished yesterday on (11). --- Gonna try and stay syn free today after preparing snacks yesterday! --- #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving 
Honey & Cinnamon overnight oats. Topped with banana & frozen raspberries. Used my Hex B oats, no fat yoghurt, cinnamon and 1 teaspoon of honey (1 syn) #diet #weightloss #weightlossjourney #slimmer #slimmersofinsta #slimmingworld #slimmingworlduk #slimmingworldbreakfast #sw #swuk #swfollowers #swinsta #swmafia #swfamily #fitfam #fattofit #fitness #breakfast #oats #overnightoats #extraeasy #speedfood #hexb #healthyextrab
✨Exercise✨ WHOOP WHOOP!!! I done my first continuous 20 minutes! And only took 11 days!!! Now to maintain that and start to look at arm exercises whilst hooping and squats 😊 #hulahoop #slimmingworld #slimmingworlduk #slimmingworldjourney #swinsta #sw
Friday's Food:
Breakfast: Cheerios, almond milk.
Lunch: salad, ham and cheese sandwich things, tomatoes, cucumber, cherries.
Dinner: picky bits
Snacks: lots of chocolate bites, lemon drizzle cake, orange juice lolly, banana.

#slimmingworlduk #weightloss #sw #swuk #slimmingworld #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #swfollowers #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving
Friday's Food: Breakfast: Cheerios, almond milk. Lunch: salad, ham and cheese sandwich things, tomatoes, cucumber, cherries. Dinner: picky bits Snacks: lots of chocolate bites, lemon drizzle cake, orange juice lolly, banana. #slimmingworlduk  #weightloss  #sw  #swuk  #slimmingworld  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #swfollowers  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving 
Banana and almond pancakes with fruit and choc shot #slimmingworld #swuk #swinsta #sw #fooddiary #food #weightloss #weightlossjourney #healthyeating #slimmingworlduk #breakfast
Love these little actimel drinks..& only 3.5syns for the original, blueberry & raspberry ones & 4syns for the strawb one..good healthy syns win the day!!
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#danone #actimel #healthysyns #foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #slimmingworldgroup #slimmingworlduk #slimmingworldjourney #keeploosing #instalife #instadaily #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
Love these little actimel drinks..& only 3.5syns for the original, blueberry & raspberry ones & 4syns for the strawb one..good healthy syns win the day!! . . #danone  #actimel  #healthysyns  #foodoptimising  #weightloss  #swinsta  #onplan  #sw  #syns  #slimmingworld  #slimmingworldgroup  #slimmingworlduk  #slimmingworldjourney  #keeploosing  #instalife  #instadaily  #fitness  #gym  #healthychoices  #healthyeating  #healthyextras  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldladies  #slimmingworldmen  #swmafia  #swjourney 
Really dissapointed with myself for my food choice last night as I was doing so well and it wasn't even that nice!!! New day so a fresh start. Breakfasts the same as yesterday. Bloody lush. #slimmingworld #slimmingworlduk #slimmingworldmumuk #slimming #swjourney #swmafia #swinsta #fooddiary #foodoptimising #targetmember #target #goals #onplan #weightloss #swperfectweek #dietwhatdiet #cleaneating #healthyfood #slimmingworldjourney #weightlossjourney #photofooddiarysw #swmummy #swmum #swfood #swdiary #healthy #ihaveagoal
Really dissapointed with myself for my food choice last night as I was doing so well and it wasn't even that nice!!! New day so a fresh start. Breakfasts the same as yesterday. Bloody lush. #slimmingworld  #slimmingworlduk  #slimmingworldmumuk  #slimming  #swjourney  #swmafia  #swinsta  #fooddiary  #foodoptimising  #targetmember  #target  #goals  #onplan  #weightloss  #swperfectweek  #dietwhatdiet  #cleaneating  #healthyfood  #slimmingworldjourney  #weightlossjourney  #photofooddiarysw  #swmummy  #swmum  #swfood  #swdiary  #healthy  #ihaveagoal 
M&S goodies! All set for the weeks dinners!
Beef brisket - 2.5 syns for half pack
Mango and coconut chicken - 0.5 each
Meatballs - SYN FREE
Louisiana bbq chicken - 0.5 syns each
Pork sausages - 1 syn each (originally 0.5 syn) 😊😊😊
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 #syns #marksandspencers 
#slimmingworlduk #swuk #swsurrey #slimmingworldsurrey #slimmingworld #sw #slimmingworldfriends #slimmingworldfamily #foodoptimisimg #weightloss #weightlossjourney #slimmingworldinspiration #swinsta #slimmingworldmotivation #fooddiary #slimmingworldjourney #slimmingworldmember #slimmingworldmafia #foodjournal #slimmingworlddiary #extraeasy #onplan #slimmingworldfollowers
M&S goodies! All set for the weeks dinners! Beef brisket - 2.5 syns for half pack Mango and coconut chicken - 0.5 each Meatballs - SYN FREE Louisiana bbq chicken - 0.5 syns each Pork sausages - 1 syn each (originally 0.5 syn) 😊😊😊 . . . #syns  #marksandspencers  #slimmingworlduk  #swuk  #swsurrey  #slimmingworldsurrey  #slimmingworld  #sw  #slimmingworldfriends  #slimmingworldfamily  #foodoptimisimg  #weightloss  #weightlossjourney  #slimmingworldinspiration  #swinsta  #slimmingworldmotivation  #fooddiary  #slimmingworldjourney  #slimmingworldmember  #slimmingworldmafia  #foodjournal  #slimmingworlddiary  #extraeasy  #onplan  #slimmingworldfollowers 
BODY MAGIC πŸ’ͺ🏻 β€’
Up bright and earlier before going to town and did a 20 minute HIIT workout πŸ˜„πŸ’πŸ» #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #weightlossjourney #slimmingworldstudent #studentchildnurse #swbridetobe #bridetobe #bodymagic
Last night's meal Fish Finger Sandwich & Sweet Potato Fries. Not Slimming World friendly but gorgeous πŸ‘ŒπŸ˜˜ #notslimmingworld #notslimmingworldfriendly #slimming #slimmingworld #slimmingworlduk #swinsta #swinstagram #food #blog #weightloss #sw #weightloss #weightlossgoals  #slimmingworldmafia #fishfingersandwich #sweetpotato
This was my lunch yesterday....felt a bit mugged off as my @whitworthsuk shot only had 2 chocolate coated seeds!! #slimmingworld #sw #weightloss #mustgethealthy #slimmingworldcommunity #slimmingworldjourney #slimmingworlduk #swinsta #swmafia #slimmingworldfollowers #slimmingworldsupport #motivated #slimming #extraeasy #foodoptimising #pcos #pcosweightloss
Weighing in at a different group today as straight after I'm catching a train to London baby! Meals today will be off plan, but I will still be posting pics as normal. Need to be able to look back and see where any gain comes from next week! #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #targetbychristmas #iloveslimmingworld #weighin #weighday
Weighing in at a different group today as straight after I'm catching a train to London baby! Meals today will be off plan, but I will still be posting pics as normal. Need to be able to look back and see where any gain comes from next week! #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger  #targetbychristmas  #iloveslimmingworld  #weighin  #weighday 
Flight delayed βœ… pissy staff βœ… little leg room βœ… classic @ryanair πŸ™„πŸ˜©πŸ˜‚πŸ™ˆ got my syn free breakfast of a Pret super food pot - aiming to optimise at least one meal a day - wish me luck! See you all in Valencia ✈️✈️✈️ #swdiary #swinsta #ellieswdiary #fooddiary #foodoptimising #sw #swuk #swfood #swmeals #swinsta #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldmeals
Flight delayed βœ… pissy staff βœ… little leg room βœ… classic @ryanair πŸ™„πŸ˜©πŸ˜‚πŸ™ˆ got my syn free breakfast of a Pret super food pot - aiming to optimise at least one meal a day - wish me luck! See you all in Valencia ✈️✈️✈️ #swdiary  #swinsta  #ellieswdiary  #fooddiary  #foodoptimising  #sw  #swuk  #swfood  #swmeals  #swinsta  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworlddiary  #slimmingworldmeals 
Crispy crumbed turkey steak, white fluffy rice, sweet spicy curry sauce... it was katsu curry night last night! 3 syns for breadcrumbs and 2.5 for the mini spring roll. Yum! 
#slimmingworld #swinsta #dinner #ee #extraeasy #spicentice #curry #notwagamamasbutcloseenough