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Day 135: Weds 16 Aug 2017
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WEIGH DAY
-1.5lbs
Total loss 1st 8.5lbs
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๐ŸซTotal syns = 13ยฝ
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#sw #swuk #swinsta #swfamily #swfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworlddiary #onplan #foodoptimising #loveslimmingworld
Lunch with a view ๐Ÿž Two sandwich thins with dairylea cheese, ham & salad. Again so much snacking on nuts, carrots and fruit 
#swoffplan #offplan #notsoslimmimgworld #flexisyns #flexible syns #targetmember #slimmingworlduk #slimmingworld #extraeasy #foodoptimising #ee #sw #swuk #swinsta #swinstagram #swinstafamily #diamondtargetmember
Not even sorry but this is the last of the ice cream for a while. It hasn't been the easiest of weeks for me personally and I know my eating hasn't been wonderful. It hasn't been the worst though considering I'm a real emotional eater. I know I have to be careful because I don't have much to lose and I definitely noticed it's harder and slower to shift weight now compared to when I was heavier (my heaviest ever was 13st 5lb) I shall do this slowly but surely ๐Ÿ™‚#slimmingworld#slimmingworlduk#slimmingworldusa#slimmingworldcanada#slimmingworldworks#slimmingworldcommunity#slimmingworldfollowers#slimmingworldfromhome#weightloss#weightlossjourney#slimstagram#swinsta
Not even sorry but this is the last of the ice cream for a while. It hasn't been the easiest of weeks for me personally and I know my eating hasn't been wonderful. It hasn't been the worst though considering I'm a real emotional eater. I know I have to be careful because I don't have much to lose and I definitely noticed it's harder and slower to shift weight now compared to when I was heavier (my heaviest ever was 13st 5lb) I shall do this slowly but surely ๐Ÿ™‚#slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldcanada #slimmingworldworks #slimmingworldcommunity #slimmingworldfollowers #slimmingworldfromhome #weightloss #weightlossjourney #slimstagram #swinsta 
4 syns mayflower curry for dinner #yummers #swuk #slimmingworldfriends #swfamily #swinsta #dinner
Thanks for the earlier #WIDN tag @kerryfozz - I was at #Zumba so only checking in now! ๐Ÿ˜‚ currently packing a bag for a wee weekend away down south and enjoying the bright colours I wouldn't have had the confidence to wear previously! 
I won't tag anyone as it's a bit late and don't want to disturb any snoozers, but if you're still awake, play along! 
#slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swinstas #weightlossblogger #foodbloggerย  #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldcommunity #slimmersofinsta #slimmersofinstagram #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #slimmingworldinspiration #slimming #healthy #healthyliving #exercise #bodymagic #foodoptimising #swcommunity
Thanks for the earlier #WIDN  tag @kerryfozz - I was at #Zumba  so only checking in now! ๐Ÿ˜‚ currently packing a bag for a wee weekend away down south and enjoying the bright colours I wouldn't have had the confidence to wear previously! I won't tag anyone as it's a bit late and don't want to disturb any snoozers, but if you're still awake, play along! #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #swinstagram  #swinstas  #weightlossblogger  #foodblogger ย  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldcommunity  #slimmersofinsta  #slimmersofinstagram  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfood  #slimmingworldinspiration  #slimming  #healthy  #healthyliving  #exercise  #bodymagic  #foodoptimising  #swcommunity 
Just home from work now. I obviously missed running club tonight as I was working, but still had to have a standard Wednesday night tea so I took salmon and prawns with salad and cottage cheese ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #targetmember #diamondmember #foodoptimising #extraeasy #onplan #slimmingworldfood #ifitswimsitslims #swinsta
Tea and snacks - slow cooker lasagne with hexa cheese and sw chips cooked in the @tefal.uk actifry with @hydratem8. @twiningsteauk buttermint, 2 @slimmingworld hifi lights hexb and a @cadburyuk crunchie 7.5 syns xx lush food day xx #weightlossjourney #swmafia #swfamilyuk #swfamuk #swmembers #sw #swuk #slimmingworld #slimmingworlduk #swinsta #swinstauk #swinstafam #swvlog #swjourneyuk #slimmingworldfamily #slimmingworlder #syns #weightlossvlog #weightloss #swfriends #slimmingworldlife #swfooddiary #swfood #swfollowers #swfollowersuk #swjourney #swinstagram #swmember #slimmingworldjourney #extraeasy
Tea and snacks - slow cooker lasagne with hexa cheese and sw chips cooked in the @tefal.uk actifry with @hydratem8. @twiningsteauk buttermint, 2 @slimmingworld hifi lights hexb and a @cadburyuk crunchie 7.5 syns xx lush food day xx #weightlossjourney  #swmafia  #swfamilyuk  #swfamuk  #swmembers  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swinsta  #swinstauk  #swinstafam  #swvlog  #swjourneyuk  #slimmingworldfamily  #slimmingworlder  #syns  #weightlossvlog  #weightloss  #swfriends  #slimmingworldlife  #swfooddiary  #swfood  #swfollowers  #swfollowersuk  #swjourney  #swinstagram  #swmember  #slimmingworldjourney  #extraeasy 
Cant get to sleep! Must be the combination of ecitement of winning Woman of the Year in our group and nerves for my daughter for tomorrow as she receives her A level results. Just enjoying this to help me unwind! Straight back on track tomorrow. #swinsta #swbuddies #swrocks #relax #tomorrowisanewdayโ˜€๏ธ #chocolatetreat #ilovesw
The usual two bananas for breakfast...apples were a mid-morning and mid-afternoon snack. Small skinny decaf latte (HEA) this morning and then a subway salad for lunch (1.5 syns for olives). This afternoon for snacking I had some grapes and melon.  Dinner tonight was a #nandos (1 syn for sauce, 4 syns for cooking method). Then tonight I've had some cherries and grapes and then two HiFi bars (HEB).
Total syns: 6.5

#slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworldfood #sw #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #instafood #foodpics #foodporn #foody #weightlossjourney  #weightlosstransformation #weightloss #inspiration #motivation #fooddiary
The usual two bananas for breakfast...apples were a mid-morning and mid-afternoon snack. Small skinny decaf latte (HEA) this morning and then a subway salad for lunch (1.5 syns for olives). This afternoon for snacking I had some grapes and melon. Dinner tonight was a #nandos  (1 syn for sauce, 4 syns for cooking method). Then tonight I've had some cherries and grapes and then two HiFi bars (HEB). Total syns: 6.5 #slimmingworldjourneyuk  #slimmingworldfollowers  #slimmingworld  #swinsta  #slimmingworldfood  #sw  #slimmingworlduk  #foodie  #swinstagram  #swfamily  #swmafia  #foodblog  #food  #swsupport  #swfamily  #love  #foodstagram  #foodblogger  #instafood  #foodpics  #foodporn  #foody  #weightlossjourney  #weightlosstransformation  #weightloss  #inspiration  #motivation  #fooddiary 
So blooming annoyed at myself! Got home from work feeling snacky while we watched tv so had a pack of melts(like skips) for 4 syns...lovely... total of 13 for the day...then ended up eating my way through 3/4 of a box of chocolate digestive thins! God knows how many syns! Feel so upset with myself as I've been so good so far again this week ๐Ÿ˜ญ
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#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmimgworldfriends #swuk #foodoptimising #fooddiary #slimmingworldinspiration #slimmingworldmeals #weightloss #swinsta #swinspo #healthyeating #healthylifestyle #motivation #weightloss #weightlossjourney #swgirl #freefood #lowsyn #syns #swmealideas #swideas #lifestyle #healthyfood #healthyextra #healthandfitness #healthymeals
So blooming annoyed at myself! Got home from work feeling snacky while we watched tv so had a pack of melts(like skips) for 4 syns...lovely... total of 13 for the day...then ended up eating my way through 3/4 of a box of chocolate digestive thins! God knows how many syns! Feel so upset with myself as I've been so good so far again this week ๐Ÿ˜ญ . . . #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmimgworldfriends  #swuk  #foodoptimising  #fooddiary  #slimmingworldinspiration  #slimmingworldmeals  #weightloss  #swinsta  #swinspo  #healthyeating  #healthylifestyle  #motivation  #weightloss  #weightlossjourney  #swgirl  #freefood  #lowsyn  #syns  #swmealideas  #swideas  #lifestyle  #healthyfood  #healthyextra  #healthandfitness  #healthymeals 
Another green day ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ โ€ข
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#slimmingworld #slimmingworlduk #swinsta #swinstagram #slimmingworldjourney #healthy #healthyeating #food #fitness #gym #bodytransformation #bridetobe #shreddingforthewedding #happy #motivation #fitbit #fitbituk #steps
The rest of my food today (plus some fruit) including my syns.
โžก๏ธhomemade rice pudding, counting 5.5 syns for jam, milk & sugar
โžก๏ธ mini Vienna ice cream from @icelandfoods , 3 syns โžก๏ธ muller light yoghurt, synfree โžก๏ธ also had two hifi bars as HEx B
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#fooddiary #syns #foodoptimising #slimmingworld #slimmingworldsupport #slimmingworldjourney #weightlossjourney #swmafia #swinsta #swdiary #swfamily #whatiate #sweettooth #ricepudding #jam #icecream #yoghurt #onplan #extraeasy #targetmember
The rest of my food today (plus some fruit) including my syns. โžก๏ธhomemade rice pudding, counting 5.5 syns for jam, milk & sugar โžก๏ธ mini Vienna ice cream from @icelandfoods , 3 syns โžก๏ธ muller light yoghurt, synfree โžก๏ธ also had two hifi bars as HEx B ------------------------------------- #fooddiary  #syns  #foodoptimising  #slimmingworld  #slimmingworldsupport  #slimmingworldjourney  #weightlossjourney  #swmafia  #swinsta  #swdiary  #swfamily  #whatiate  #sweettooth  #ricepudding  #jam  #icecream  #yoghurt  #onplan  #extraeasy  #targetmember 
Taster day in group tomorrow so I have to "taste" everything I've made ๐Ÿ˜‰ hoummous, falafel, mixed bean salad and a refresher salad ! All completely free ๐Ÿ˜† also made a chicken and mango salad and an amazing salmon patรฉ, will post those pics tomorrow โค  #slimmingworldtargetmember #slimmingworldfollowers #slimmingworld #slimming #swinsta #swfood #freefood #onplan
Forgot to take a pic of tea because i was that hungry ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ but this was the salad with my new salad servers my gorgeous girl brought back from florence ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ #swmum #swfriends #swfamily #swfollowers #swmafia #swinsta #swjourney #swtargetmember #slimmingworlduk #slimmersofinsta #slimmingworld #slimmingworldlife #slimmingworlduk #slimmingworldcommunity #loveslimmingworld #healthyeating #healthybody #healthymind โค๏ธ
Forgot to take a pic of tea because i was that hungry ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ but this was the salad with my new salad servers my gorgeous girl brought back from florence ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ #swmum  #swfriends  #swfamily  #swfollowers  #swmafia  #swinsta  #swjourney  #swtargetmember  #slimmingworlduk  #slimmersofinsta  #slimmingworld  #slimmingworldlife  #slimmingworlduk  #slimmingworldcommunity  #loveslimmingworld  #healthyeating  #healthybody  #healthymind  โค๏ธ
So I caved and watched the leaked GOT.....WHAT. THE. FUCK?!!!! I'm so stressed my ears literally hurt, my heart is about to fall out of my mouth and now I'm gonna have to wait 12 DAYS to know how it ends!!!!!!! .
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#weddingweightloss #weightlosstransformation #weightlossinspo #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldbride #slimmingdownforthegown #swinsta #slimmingworldfollowers #foodoptimising #fatgirlskinnybride #healthylifestyle #foodie #foodblogger #motivation #got7 #gameofthrones #got #winterhascome
So I caved and watched the leaked GOT.....WHAT. THE. FUCK?!!!! I'm so stressed my ears literally hurt, my heart is about to fall out of my mouth and now I'm gonna have to wait 12 DAYS to know how it ends!!!!!!! . . . . . #weddingweightloss  #weightlosstransformation  #weightlossinspo  #weightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworldbride  #slimmingdownforthegown  #swinsta  #slimmingworldfollowers  #foodoptimising  #fatgirlskinnybride  #healthylifestyle  #foodie  #foodblogger  #motivation  #got7  #gameofthrones  #got  #winterhascome 
This sexy beast was my dinner tonight. Wholemeal sandwich thin (1HEXb), 1/2syn mayo, 1/2syn peri peri, onions, 40g reduced fat cheddar (HEXa), spicy bean burger (5 syns). Yum.
#swuk #slimmingworlduk #swinsta #swmafia #vegetarian #vegetarianslimmingworld #dinner #beanburger
How colourful?! Whilst dinner cooked I roasted some veggies - homegrown yellow & green courgette and marrow with some onion and peppers that were on the turn. So pretty. Looking forward to a vegetable pasta bake feast tomorrow. . #slimmingworld #sw #swuk #swfamily #swfriends #slimming #swfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swjourney #swsupport #swtips #swinsta  #weightloss #fooddiary
Today's food, #notsoslimmingworld but after getting home from work at 11.30pm this is the day of my shift pattern that always causes issues!! Eating window was 2-7pm, not ideal however as was pigging out on the train home!! ๐Ÿ˜‚๐Ÿท Meal one was a Taiko Tuna Sushi Wrap and Chicken satay, train meal home was Waitrose Tomato and Basil Chicken Pasta, mini sausages and a Pret Blueberry muffin which I forgot to photograph. Feeling quite peckish and not relishing the thought of no breakfast!! But sure the morning will go quickly and will be home earlier so can cook a proper evening meal. Will try to remember to have no milk in my tea lol, have such a tea habit!! Four naughty teas consumed out of the window tsk tsk...๐Ÿ˜‰๐Ÿ˜‚๐Ÿ™ˆx #operationbeachbody #slimmingworld  #weightlossjourney #slimmingworld #slimming #slimmingworldfamily #slimmingworldmeals #slimmingworldfood #onplan #food #fooddiary #sw #swuk #swinsta #fast5diet #appetitecorrection
Today's food, #notsoslimmingworld  but after getting home from work at 11.30pm this is the day of my shift pattern that always causes issues!! Eating window was 2-7pm, not ideal however as was pigging out on the train home!! ๐Ÿ˜‚๐Ÿท Meal one was a Taiko Tuna Sushi Wrap and Chicken satay, train meal home was Waitrose Tomato and Basil Chicken Pasta, mini sausages and a Pret Blueberry muffin which I forgot to photograph. Feeling quite peckish and not relishing the thought of no breakfast!! But sure the morning will go quickly and will be home earlier so can cook a proper evening meal. Will try to remember to have no milk in my tea lol, have such a tea habit!! Four naughty teas consumed out of the window tsk tsk...๐Ÿ˜‰๐Ÿ˜‚๐Ÿ™ˆx #operationbeachbody  #slimmingworld  #weightlossjourney  #slimmingworld  #slimming  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldfood  #onplan  #food  #fooddiary  #sw  #swuk  #swinsta  #fast5diet  #appetitecorrection 
Snackage & a call with an old friend tonight - ending day 5 on plan. Need to stay strong tomorrow I'm needing to go to the shop for dinner items - wish me luck I usually crumble on Thursdays 
#sw #swuk #slimmingworld #slimmingworlduk #swinsta  #swfooddiary #swjourney #slimmingworldjourney #slimmingworldfooddiary #slimmingworldmeals #swmeals #targetmember #targetweight  #onplan #swsupport  #synfree #speedfood #healthyeating #maintain
4 st 2.5lbs down.....now I'm beginning to see the change.....the  photos are from the start & stone loss intervals #SW #swuk #slimming #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swsupport #weightlosstransformation #weightloss #swinsta #weighinwednesday
Love everything about this quote. When you're trying to better yourself, it's so easy to focus on the negative and things that are holding you back. But we should be kinder to ourselves. What's done is done. Let's put all our energy into the positives and new experiences that will help us become the best version of ourselves! #qoutesoftheday #quotes #weightlossjourney #weightloss #weightlossmotivation #sw #swinstagram #swinsta swinsyafam #fitfam #motivationalquotes #motivation #lookingforward #positivity #bekindtoyourself #neverstop #slimmingworldblog #slimmingworldfriends
Love everything about this quote. When you're trying to better yourself, it's so easy to focus on the negative and things that are holding you back. But we should be kinder to ourselves. What's done is done. Let's put all our energy into the positives and new experiences that will help us become the best version of ourselves! #qoutesoftheday  #quotes  #weightlossjourney  #weightloss  #weightlossmotivation  #sw  #swinstagram  #swinsta  swinsyafam #fitfam  #motivationalquotes  #motivation  #lookingforward  #positivity  #bekindtoyourself  #neverstop  #slimmingworldblog  #slimmingworldfriends 
This is the only way forward! I am gettin my 3stone award next week if it damn near kills me! I have a family curry night on friday and an afternoon tea booked for sunday but I am going to stay on plan. 
I am going to bed tonight satisfied and feeling great after a full day on plan ending on 9.5syns, the lowest I have been on for ages, and a late night swim too where I managed 2 more lengths than last week. This has been a good day, heres hoping tomorrow is just as good if not better....sweet dreams everyone ๐Ÿ˜˜
#SetGoals #GetOrganised #StayFocused #Motivated #Determined #OnPlan #Slimmingworld #swuk #ICanAndIWill #FatToFit #TimeToChange #ChangeYourMindChangeYourBody #Slimmingworldmums #slimmingworldfriends #slimmingworldmeals #swinsta #swmafia #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsupport #weightlossjourney #EatGoodFeelGood #Willpower #FoodOptimising #QuitSlackingAndMakeShitHappen
This is the only way forward! I am gettin my 3stone award next week if it damn near kills me! I have a family curry night on friday and an afternoon tea booked for sunday but I am going to stay on plan. I am going to bed tonight satisfied and feeling great after a full day on plan ending on 9.5syns, the lowest I have been on for ages, and a late night swim too where I managed 2 more lengths than last week. This has been a good day, heres hoping tomorrow is just as good if not better....sweet dreams everyone ๐Ÿ˜˜ #SetGoals  #GetOrganised  #StayFocused  #Motivated  #Determined  #OnPlan  #Slimmingworld  #swuk  #ICanAndIWill  #FatToFit  #TimeToChange  #ChangeYourMindChangeYourBody  #Slimmingworldmums  #slimmingworldfriends  #slimmingworldmeals  #swinsta  #swmafia  #slimmingworldjourney  #slimmingworldjourneyuk  #slimmingworldsupport  #weightlossjourney  #EatGoodFeelGood  #Willpower  #FoodOptimising  #QuitSlackingAndMakeShitHappen 
Improvement but still not as many steps as I am aiming for. Tomorrow I will get at least 10,000. Fit bit makes me realise I wish I had a job where I didn't just sit on my arse ๐Ÿ˜ฌ #swinsta #fitbit #fitbitcharge2 #weightlossjourney #weightloss
Two matching weight loss boards - I bought my husband one to match mine as a present for doing SO well on his first week ๐Ÿ˜˜๐Ÿ˜˜ so proud of you @gavinnosworthy โญ๏ธ
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#slimmingworld #slimmingworlduk #slimmingworldfood #target  #swblogger #weightloss #weightwatchers #losingweight #slimmingworldfamily #likeforlike #cleaneating #juicemaster #slimmingworlddiary #slimmingworldfollowers #swinsta #slimminginsta #targetweight #healthyeating #foodoptimising #extraeasy #bodymagic #synfree #slimmer #healthy #transformation
Two matching weight loss boards - I bought my husband one to match mine as a present for doing SO well on his first week ๐Ÿ˜˜๐Ÿ˜˜ so proud of you @gavinnosworthy โญ๏ธ --------------------------------- #slimmingworld  #slimmingworlduk  #slimmingworldfood  #target  #swblogger  #weightloss  #weightwatchers  #losingweight  #slimmingworldfamily  #likeforlike  #cleaneating  #juicemaster  #slimmingworlddiary  #slimmingworldfollowers  #swinsta  #slimminginsta  #targetweight  #healthyeating  #foodoptimising  #extraeasy  #bodymagic  #synfree  #slimmer  #healthy  #transformation 
Pasta, homemade tomato sauce and veg for lunch (chopped up some quorn cocktail sausages for the kids which are 1/2 syn each) #synfree #slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworlduk #swinsta #weightloss #healthyfood
Aldi Cajun chicken Sizzlers sliced up and fried in Frylight with Mini Peppers, Salad and WW Wrap (5.5 Syns). Also had some of the Aldi Orzo and Roasted tomotoes... (1 syn)  not to sure i liked it ๐Ÿ™ˆ Added some Crucials Garlic Mayo (3.5 syns) And a Muller Light toffee yoghurt before! Goodnight ๐Ÿ˜ด๐Ÿ˜ด #slimmingworld #slimmingworldjourneyuk #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #slimmingworldweightloss #slimmingworldinspiration #slimmingworldnewbie #swuk #swinsta #tea
Aldi Cajun chicken Sizzlers sliced up and fried in Frylight with Mini Peppers, Salad and WW Wrap (5.5 Syns). Also had some of the Aldi Orzo and Roasted tomotoes... (1 syn) not to sure i liked it ๐Ÿ™ˆ Added some Crucials Garlic Mayo (3.5 syns) And a Muller Light toffee yoghurt before! Goodnight ๐Ÿ˜ด๐Ÿ˜ด #slimmingworld  #slimmingworldjourneyuk  #slimmingworldfood  #slimmingworldfooddiary  #slimmingworldjourney  #slimmingworldweightloss  #slimmingworldinspiration  #slimmingworldnewbie  #swuk  #swinsta  #tea 
Turns out if I only have two drinks I can actually make quite sensible life choices... Who the fuck knew?
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#Salad #ham #spday #MealDiary #SlimmingWorld #sw #Brixton #mealplan #SWUK #BodyMagic #SlimmingWorldMafia #MySlimmingWorld #SWMafia #SWinsta #SWFamily
So...new direction for me. Inspired by the fabulous @perfect_portions_and_pugs I've decided to give the Fast-5 diet a go. Fed up of binge eating which I really struggle with, and Slimming World requires good planning which sometimes being a shift worker and often being on the road at no notice is hard work!! The amount of times I've bought my Food Optimised batch cooked meal to find there's no microwave where I am!! ๐Ÿ˜ฃ Anyhoo, I'm still going to try to eat Slimming World where I can and it's imprinted on my brain in any case, but at least if I can't one day I'll not have blown it as long as I'm within my window!! Shall see how it goes anyway, excited for a new way of eating and hopefully results!! ๐Ÿ˜€๐Ÿฆ‹๐Ÿฅ‚x #operationbeachbody #slimmingworld  #weightlossjourney #slimmingworld #slimming #slimmingworldfamily #slimmingworldmeals #slimmingworldfood #onplan #food #fooddiary #sw #swuk #swinsta #fast5diet #appetitecorrection
So...new direction for me. Inspired by the fabulous @perfect_portions_and_pugs I've decided to give the Fast-5 diet a go. Fed up of binge eating which I really struggle with, and Slimming World requires good planning which sometimes being a shift worker and often being on the road at no notice is hard work!! The amount of times I've bought my Food Optimised batch cooked meal to find there's no microwave where I am!! ๐Ÿ˜ฃ Anyhoo, I'm still going to try to eat Slimming World where I can and it's imprinted on my brain in any case, but at least if I can't one day I'll not have blown it as long as I'm within my window!! Shall see how it goes anyway, excited for a new way of eating and hopefully results!! ๐Ÿ˜€๐Ÿฆ‹๐Ÿฅ‚x #operationbeachbody  #slimmingworld  #weightlossjourney  #slimmingworld  #slimming  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldfood  #onplan  #food  #fooddiary  #sw  #swuk  #swinsta  #fast5diet  #appetitecorrection 
a good day today ๐Ÿ˜Š normally i'd get a wiggle on and get those final steps in but don't fancy doing that in front of OH - thats alone time stuff haha
a good day today ๐Ÿ˜Š normally i'd get a wiggle on and get those final steps in but don't fancy doing that in front of OH - thats alone time stuff haha
Overnight weetabix done for tomorrow's brekkie. I normally have it layered in a tub but the tub i used was too small. Panic over....at least it is mixed and ready to go (i normally leave it in layers and mix in the morning) salad half prepped for lunch tomorrow #swuk #swinsta #swjourney #prep #goodtogo #edgingclosertotheweekend #weighdaysaturday #can'tstaytogroupthisweek
Another 1lb gone tonight, I am now the lightest I have been since before christmas!
Going to keep this up, any loss next week will see me in a new stone bracket and I have just 2 more weigh ins to lose 5lb and hit my mini target for the summer holidays.
Planning a few SP days this week to help - I will do this! #swjourney #swinsta #swconsultant #swcaerphilly #slimmingworldfood #slimmingworldcwrtrawlin #slimmingworlduk #swfollowers #swfooddiary #foodoptimising #foodblogger #swsouthwales #swfamily #swsupport
Another 1lb gone tonight, I am now the lightest I have been since before christmas! Going to keep this up, any loss next week will see me in a new stone bracket and I have just 2 more weigh ins to lose 5lb and hit my mini target for the summer holidays. Planning a few SP days this week to help - I will do this! #swjourney  #swinsta  #swconsultant  #swcaerphilly  #slimmingworldfood  #slimmingworldcwrtrawlin  #slimmingworlduk  #swfollowers  #swfooddiary  #foodoptimising  #foodblogger  #swsouthwales  #swfamily  #swsupport 
When you've saved your healthy extra B for bed ๐Ÿ™Œ๐Ÿ™Œ
๐Ÿ‘ป snapchat : sw-mich ๐Ÿ“ธ

#slimmingworld #sw #slimmingworldireland #slimmingworlduk #swni #rostrevorslimmingworld #castlewellanslimmingworld #weightloss #weightlossjourney #swinsta #swfamily #weightlossmotivation #swmafia #food #goodfood
Meal2: steak veg and rice with (5)syns peanut butter #slimmingworld #girlboytwins #3under2 #letsdothis #personaltraining #swmafia #swmafia #swinsta
Snacks tonight! Whilst the cadets all got ice creams, I bought my own treats ๐Ÿ˜ an apple for speed, a flump for 2 syns, a daim bar for 7.5 syns and ยฝ HexB for the HiFi bar โค๏ธ
#onplan #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #slimmingworldfamily #healthyeating #healthyfood #healthy #sw #swuk #swinsta #swinspiration #yum #yummy #yumm #tasty #food #foodblog #foodblogs #foodblogger #blogger #myfood #foodislife #blog
Snacks tonight! Whilst the cadets all got ice creams, I bought my own treats ๐Ÿ˜ an apple for speed, a flump for 2 syns, a daim bar for 7.5 syns and ยฝ HexB for the HiFi bar โค๏ธ #onplan  #slimmingworld  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmeals  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfamily  #healthyeating  #healthyfood  #healthy  #sw  #swuk  #swinsta  #swinspiration  #yum  #yummy  #yumm  #tasty  #food  #foodblog  #foodblogs  #foodblogger  #blogger  #myfood  #foodislife  #blog 
LUNCH...breakfast for lunch!!! 45g of bran flakes..used hexb so 7syns! Fat free yoghurt & fresh strawbs...back ro front meals but its worked!!!
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#foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
BREAKFAST...what a monster!!!! All free & speed using hexb as wholemeal bread & part hex as the cheese in the omelette...gotta say it beat me & i only managed half
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#foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
Home from a lovely evening in group tonight celebrating St John's first ever Woman of the Year. The nominees were all really inspirational sharing their stories ๐Ÿ’– Absolutely starving though so quick dinner made of tasty cheese and bean #calzone using my #heb and 1/2 my #heA followed by jelly set with raspberries, strawberries, blackberries, blueberries, satsuma, Apple and pear ๐Ÿ˜š #tastydinner #lowsynpudding #foodoptimising #speedfood #protein #woty #womanoftheyear2017 #slimmingworlduk #swinsta #slimming #weightloss #weightlossjourney
Home from a lovely evening in group tonight celebrating St John's first ever Woman of the Year. The nominees were all really inspirational sharing their stories ๐Ÿ’– Absolutely starving though so quick dinner made of tasty cheese and bean #calzone  using my #heb  and 1/2 my #heA  followed by jelly set with raspberries, strawberries, blackberries, blueberries, satsuma, Apple and pear ๐Ÿ˜š #tastydinner  #lowsynpudding  #foodoptimising  #speedfood  #protein  #woty  #womanoftheyear2017  #slimmingworlduk  #swinsta  #slimming  #weightloss  #weightlossjourney 
Dinner of fillet steak, this was from Aldi and it was sooo good no fat and really flavoursome. On a bed of kale, with courgettes cooked with bacon and rosemary and an egg on top! All free and speedy! #slimmingworlduk #slimmingworldsupport #slimmingworldfood #sw #swuk #swinsta #slimmingworld #swlife
Lovely meal out tonight ๐Ÿ‘Œ๐Ÿฝ Indian has always been my fave ๐Ÿ”ฅ๐Ÿ‘… I decided earlier I was having a day/night off plan but even though I did, I did bare sw in mind and didn't go too nuts. I had one popadom with dips (my fave part), everyone else had a starter but I skipped it and my main was a vegetable khari (felt like a change, tasted nice but I prefer a little more spice as ever) with boiled rice and the piece of naan bread in the pic. I did however order dessert which I had 2 mouthfuls of before my mum demolished ๐Ÿ™ but overall fairly successful day off I would say and ready to start again tomorrow โ˜บ๏ธ Think I needed that. Glad to be home and settled in bed after a lovely night, goodnight you lovely lot ๐Ÿ˜ด๐Ÿ˜˜>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #sw #swinsta #swveggie  #slimmingworld #slimmingworlduk  #slimmingworldmums #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary  #slimmingworldvegetarian #slimmingworldfamily #vegetarian #offplan #syns
Lovely meal out tonight ๐Ÿ‘Œ๐Ÿฝ Indian has always been my fave ๐Ÿ”ฅ๐Ÿ‘… I decided earlier I was having a day/night off plan but even though I did, I did bare sw in mind and didn't go too nuts. I had one popadom with dips (my fave part), everyone else had a starter but I skipped it and my main was a vegetable khari (felt like a change, tasted nice but I prefer a little more spice as ever) with boiled rice and the piece of naan bread in the pic. I did however order dessert which I had 2 mouthfuls of before my mum demolished ๐Ÿ™ but overall fairly successful day off I would say and ready to start again tomorrow โ˜บ๏ธ Think I needed that. Glad to be home and settled in bed after a lovely night, goodnight you lovely lot ๐Ÿ˜ด๐Ÿ˜˜>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>#sw  #swinsta  #swveggie  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmingworldmafia  #slimmingworldmeals  #slimmingworlddiary  #slimmingworldvegetarian  #slimmingworldfamily  #vegetarian  #offplan  #syns 
Good day on plan- yay! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #swinsta #swinstafamily #slimmingworld #slimmingworldfamily #slimmingworlduk
Today's steps ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I am going to be on it this week. Will photograph all my meals to keep me focused. My @biteitwriteit.co.uk food diary is going everywhere with me! Use the code "pamelaswjourney" to save 10% Xxx #fitbit #fitbitalta #fitbiteurope #fitbitcharge2 #fitbitchargehr #fitbitchallenge #fitbitblaze #fitbitflex2 #fitbitfam #fitbitaddict #fitbitsurge #fitbitlife #fitbitgoals #10000steps #10000stepsaday #slimmingworldbodymagic #bodymagic #swmafia #swinsta #swfamily #swfriends #slimmingworld #slimmingworldideas #slimmingworldinsta #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends
Today's steps ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I am going to be on it this week. Will photograph all my meals to keep me focused. My @biteitwriteit.co.uk food diary is going everywhere with me! Use the code "pamelaswjourney" to save 10% Xxx #fitbit  #fitbitalta  #fitbiteurope  #fitbitcharge2  #fitbitchargehr  #fitbitchallenge  #fitbitblaze  #fitbitflex2  #fitbitfam  #fitbitaddict  #fitbitsurge  #fitbitlife  #fitbitgoals  #10000steps  #10000stepsaday  #slimmingworldbodymagic  #bodymagic  #swmafia  #swinsta  #swfamily  #swfriends  #slimmingworld  #slimmingworldideas  #slimmingworldinsta  #slimmingworldinstagram  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends 
Forgot to take photo of dinner ๐Ÿ™ˆ fajitas for 11 syns. Slightly over but I'm okay with this as under the last few days #slimmingworld #sw17 #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #sliminsta #swinsta
Lunch was this and a hovis nimble sandwich with cheese HEA and toms (5 syns) #slimmingworld #sw17 #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #sliminsta #swinsta
Forgive me for I have synned ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ•๐Ÿ™๐Ÿผ Feeling disgustingly full after eating sooooo much in Pizza Hut ๐Ÿ™Š๐Ÿ•๐Ÿช๐Ÿด Worth it for a catch up with my gal ๐Ÿ’ž๐Ÿ‘ญ #PizzaHut #notsoslimmingworld #synsgalore #synsoverload #slimmingworld #slimmingworlduk #slimmingworldhelp #slimmingworldideas #slimmingworldmeals #slimmingworldfood #slimmingworldsupport #slimmingworldscotland #slimmingworldfollowers #swmafia #swinsta #swinstagram #slimmingworldmums #swuk #sw #mumsofslimmingworld #loosingweight #weightlossdairy #weightlossmum #weightlossmotivation #instafood #instameals #weightloss #iwanttarget #iwillgettarget
Forgive me for I have synned ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ•๐Ÿ™๐Ÿผ Feeling disgustingly full after eating sooooo much in Pizza Hut ๐Ÿ™Š๐Ÿ•๐Ÿช๐Ÿด Worth it for a catch up with my gal ๐Ÿ’ž๐Ÿ‘ญ #PizzaHut  #notsoslimmingworld  #synsgalore  #synsoverload  #slimmingworld  #slimmingworlduk  #slimmingworldhelp  #slimmingworldideas  #slimmingworldmeals  #slimmingworldfood  #slimmingworldsupport  #slimmingworldscotland  #slimmingworldfollowers  #swmafia  #swinsta  #swinstagram  #slimmingworldmums  #swuk  #sw  #mumsofslimmingworld  #loosingweight  #weightlossdairy  #weightlossmum  #weightlossmotivation  #instafood  #instameals  #weightloss  #iwanttarget  #iwillgettarget