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I've got a confession to make everyone! I went on a bit of a munching frenzy at about 10pm last night!๐Ÿ™ˆ I literally ate everything in sight...crisps, hifi bars, hummus, mini sausages...Everything!!!๐Ÿ™ˆ๐Ÿ˜ฑ๐Ÿ˜‚ So I'm going to have to be really good this week to be on with a chance of losing any weight!๐Ÿ˜ฑ Starting the day with a fruit salad topped with #fatfree #natural yoghurt & a dollop of honey(2.5syns)๐Ÿ’• Off to meet friends soon for lunch & a play date with the girls! ๐Ÿ’• Happy Friday everyone!๐Ÿ’• #slimmmingworld #eatyourselfslim #eattherainbow #tastetherainbow #eatclean #healthy #healthyeating #diet #slimmingworldfollowers #slimmingworldfamily #sw #swinsta #swuk #slimmingworldsupport #fooddblog #fooddiary #slimmingworldfoodblog #slimmingworldfood #slimmingworldfooddiary
I've got a confession to make everyone! I went on a bit of a munching frenzy at about 10pm last night!๐Ÿ™ˆ I literally ate everything in sight...crisps, hifi bars, hummus, mini sausages...Everything!!!๐Ÿ™ˆ๐Ÿ˜ฑ๐Ÿ˜‚ So I'm going to have to be really good this week to be on with a chance of losing any weight!๐Ÿ˜ฑ Starting the day with a fruit salad topped with #fatfree  #natural  yoghurt & a dollop of honey(2.5syns)๐Ÿ’• Off to meet friends soon for lunch & a play date with the girls! ๐Ÿ’• Happy Friday everyone!๐Ÿ’• #slimmmingworld  #eatyourselfslim  #eattherainbow  #tastetherainbow  #eatclean  #healthy  #healthyeating  #diet  #slimmingworldfollowers  #slimmingworldfamily  #sw  #swinsta  #swuk  #slimmingworldsupport  #fooddblog  #fooddiary  #slimmingworldfoodblog  #slimmingworldfood  #slimmingworldfooddiary 
Itโ€™s FRIDAY! Iโ€™m so happy! Got my start date for my new job yesterday and need to start flat hunting. So exciting! ๐Ÿ˜
Itโ€™s FRIDAY! Iโ€™m so happy! Got my start date for my new job yesterday and need to start flat hunting. So exciting! ๐Ÿ˜
Quote Of The Day๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #swmafia #swinsta #swarmy #slimmingworld #swfamily #motivation #inspiration
๐ŸดBreakfast๐Ÿด need something filling this morning as Iโ€™ve got a busy day ahead!! Perfect EE breakfast on SW or if youโ€™re counting calories it 365 calories ๐Ÿ˜Š #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #losingweight #cleaneating #swuk #swmafia #swdiet #swuk #losingweight #fattietofittie #swinsta #swfriends #swfamily #swfood #swlove  #weightlossjourney #weightlossmotivation #weightloss #sw #focused #iwilldothis #pcos #pcosweightloss #losingweight #ww #foodporn #healthyeating #weightwatchers #mfp
๐ŸดBreakfast๐Ÿด need something filling this morning as Iโ€™ve got a busy day ahead!! Perfect EE breakfast on SW or if youโ€™re counting calories it 365 calories ๐Ÿ˜Š #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #losingweight  #cleaneating  #swuk  #swmafia  #swdiet  #swuk  #losingweight  #fattietofittie  #swinsta  #swfriends  #swfamily  #swfood  #swlove  #weightlossjourney  #weightlossmotivation  #weightloss  #sw  #focused  #iwilldothis  #pcos  #pcosweightloss  #losingweight  #ww  #foodporn  #healthyeating  #weightwatchers  #mfp 
Smashed avocado with lemon juice and salt and 2 eggs scrambled with lean bacon medallions and black pepper.

#slimmingworld #slimmingworlduk #sw #swinsta #swinstauk #healthyeating #healthymindset #proteinbreakfast
OK I know this looks absolutely vile but not alot I could do ๐Ÿ˜‚ this is one of my favourite breakfasts, especially on these cold, dull & wet autumn days ๐Ÿ˜Š carrot cake porridge - 40g of oats, 150ml semi skimmed milk, 1 finely grated carrot, 1 teaspoon of sweetener, 1 teaspoon of mixed spice & half a teaspoon of ginger ๐Ÿ‘ Syn free, delicious & warming ๐Ÿ˜

#slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldbreastfeeding #sw #swuk #swfamily #swfriends #swmafia #swinstagram #swinsta #swbreastfeeding #swbridetobe #swmummy #lowcalorie #lowfat #synfree #porridge #postpartumweightloss #postpartum #fitmum #fitness #fattofit #fitfam #weightlossjourney #healthyeating #breastfeeding
OK I know this looks absolutely vile but not alot I could do ๐Ÿ˜‚ this is one of my favourite breakfasts, especially on these cold, dull & wet autumn days ๐Ÿ˜Š carrot cake porridge - 40g of oats, 150ml semi skimmed milk, 1 finely grated carrot, 1 teaspoon of sweetener, 1 teaspoon of mixed spice & half a teaspoon of ginger ๐Ÿ‘ Syn free, delicious & warming ๐Ÿ˜ #slimmingworlduk  #slimmingworld  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldbreastfeeding  #sw  #swuk  #swfamily  #swfriends  #swmafia  #swinstagram  #swinsta  #swbreastfeeding  #swbridetobe  #swmummy  #lowcalorie  #lowfat  #synfree  #porridge  #postpartumweightloss  #postpartum  #fitmum  #fitness  #fattofit  #fitfam  #weightlossjourney  #healthyeating  #breastfeeding 
Peanut butter and jam baked oats, only 4 syns (they need an extra tsp of Agave Nectar) I'll make these again for sure
#slimmingworld #swsupport #swswindon #swinsta #swmafia
Itโ€™s been a crazy busy family time week (much needed) and Iโ€™ve missed so many of your posts. Just want you ALL to know you are fabulous ๐Ÿ˜˜ You are more than just a number and weโ€™ve got this ๐Ÿ’ช๐Ÿป onwards and downwards guys and gals #slimmingworldfollowers #slimmingworld #slimmingworlder #swmafia #swinsta #slimmingworldcommunity #determination #motivation #insperation #onwardsanddownwards #slimmingworlduk #slimmingworldplan #workinprogress #romewasntbuildinaday #smallsteps #consistencyiskey
Itโ€™s been a crazy busy family time week (much needed) and Iโ€™ve missed so many of your posts. Just want you ALL to know you are fabulous ๐Ÿ˜˜ You are more than just a number and weโ€™ve got this ๐Ÿ’ช๐Ÿป onwards and downwards guys and gals #slimmingworldfollowers  #slimmingworld  #slimmingworlder  #swmafia  #swinsta  #slimmingworldcommunity  #determination  #motivation  #insperation  #onwardsanddownwards  #slimmingworlduk  #slimmingworldplan  #workinprogress  #romewasntbuildinaday  #smallsteps  #consistencyiskey 
Spent yesterday making loads of cakes and cookie for Children in Need with the boyfriend. Well proud of these guys! (Definitely not SW friendly) #sw #swuk #swfamily #swfriends #swinsta #swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldfollowers #slimmingworldmafia #weightloss #weightlossjourney #onplan #foodoptimising #baking #ChildrenInNeed #cupcakes
Morning! Happy friyay! Simple 4.5 syn breakfast for me, 30% reduced sugar frosties with almond milk for hea and a speedy apple. Also had the usual @beaniescoffee in the gorgeous cookie dough flavour ๐Ÿ˜! #slimmingworld #slimmingworlduk #foodprepย  #food #foodie #foodpic #foodlover #eat #weightloss #weightlossjourney #healthy #healthyfood #healthyeating #healthyliving #swinsta #swinstagram #swinstafamily #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworlders #slimmingworldmafia #dietwhatdiet #slimmingworldfollowers #eesp #extraeasy
Morning! Happy friyay! Simple 4.5 syn breakfast for me, 30% reduced sugar frosties with almond milk for hea and a speedy apple. Also had the usual @beaniescoffee in the gorgeous cookie dough flavour ๐Ÿ˜! #slimmingworld  #slimmingworlduk  #foodprep ย  #food  #foodie  #foodpic  #foodlover  #eat  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthyeating  #healthyliving  #swinsta  #swinstagram  #swinstafamily  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworlders  #slimmingworldmafia  #dietwhatdiet  #slimmingworldfollowers  #eesp  #extraeasy 
These are a danger to society, Iโ€™m 3 down already this morning and itโ€™s only 10am๐Ÿ–•๐Ÿป๐Ÿ‘Š๐Ÿป FML #slimmingworldarmy #slimmingworldinspiration #slimmingworlduk #swinsta #slimmingworldmums #swideas #swfamily
Woo hoo, it's FriYAY! This is my breakfast this morning - 3 x Kingsmill wholemeal crustless toast (HexB) with 3 tsps of Tesco No Added Sugar Jam (1.5 syns), a Mullerlight Rhubarb Crumble yoghurt topped with frozen speedy berries (raspberries, blackberries, blackcurrants, and redcurrants), a cup of English Breakfast tea, a cup of lemon and hot water, and I'm going to down the bottle of water before 10.30am.

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldmember #sw #swuk #swjourney #swfollowers #swsupport #swfriends #swfamily #swmafia #swmafiauk #swblogger #swinsta #swinstagram #swinstafamily
Woo hoo, it's FriYAY! This is my breakfast this morning - 3 x Kingsmill wholemeal crustless toast (HexB) with 3 tsps of Tesco No Added Sugar Jam (1.5 syns), a Mullerlight Rhubarb Crumble yoghurt topped with frozen speedy berries (raspberries, blackberries, blackcurrants, and redcurrants), a cup of English Breakfast tea, a cup of lemon and hot water, and I'm going to down the bottle of water before 10.30am. #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldmember  #sw  #swuk  #swjourney  #swfollowers  #swsupport  #swfriends  #swfamily  #swmafia  #swmafiauk  #swblogger  #swinsta  #swinstagram  #swinstafamily 
Syn free breakfast (bar the avocado, which is debatable anyway) ๐Ÿคค
Syn free breakfast (bar the avocado, which is debatable anyway) ๐Ÿคค
Breakfast โค๏ธ Had an orange whilst the eggs were cooking, HEXB toast, 2 measured syns of sauce! Already been ripped about my excessive use of ketchup & itโ€™s only 10am ๐Ÿ˜ซ I just love it eh!
Breakfast โค๏ธ Had an orange whilst the eggs were cooking, HEXB toast, 2 measured syns of sauce! Already been ripped about my excessive use of ketchup & itโ€™s only 10am ๐Ÿ˜ซ I just love it eh!
After that walk this morning this will fill me up nicely! โ™ฅ๏ธ Lots of speedy fruit today! Quark is topped with a lot of Raspberries and Strawberries ๐Ÿ“ and I have an Apple ๐ŸŽ and Mandarin ๐ŸŠAnd Lemon Green Tea ๐Ÿ‹๐Ÿต ๐Ÿคค #slimmingworld #swuk #slimmingworlduk #swinsta #weightloss #weightlossjourney #swfollowers #swfamily #slimmingworldsupport #slimmimgworldonline #slimmingworldonlinemember
Starting the day with a syn free breakfast, ham & mushroom omelette with chopped tomatoes ๐Ÿ…๐Ÿ‘Œ๐Ÿป
Starting the day with a syn free breakfast, ham & mushroom omelette with chopped tomatoes ๐Ÿ…๐Ÿ‘Œ๐Ÿป
Breakfast of Dreams ๐Ÿ˜‡ Salmon and Poached Egg on Toast, with Rocket ๐Ÿ™Œ๐Ÿผ๐Ÿ™‹๐Ÿผ๐ŸŽ‰๐Ÿ˜‡Holy hell an on plan meal ๐Ÿ˜
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#SlimmingWorld #SW #SWUK #SWinsta #SWmeals #SlimmingWorldUK #Foodie #OnPlan #SlimmingWorldFood #Blogger #FoodBlog #FoodDiary #Journey #SWIdeas #Inspiration #Motivation #Homemade #Foodstagram #Food #Slimming #HealthyEating #WeightLossJourney #Fitness #EmmaBridewater #Motivated #Motivation #LifestyleChange #FoodBlogger #HealthyChoices
Breakfast of Dreams ๐Ÿ˜‡ Salmon and Poached Egg on Toast, with Rocket ๐Ÿ™Œ๐Ÿผ๐Ÿ™‹๐Ÿผ๐ŸŽ‰๐Ÿ˜‡Holy hell an on plan meal ๐Ÿ˜ ------- #SlimmingWorld  #SW  #SWUK  #SWinsta  #SWmeals  #SlimmingWorldUK  #Foodie  #OnPlan  #SlimmingWorldFood  #Blogger  #FoodBlog  #FoodDiary  #Journey  #SWIdeas  #Inspiration  #Motivation  #Homemade  #Foodstagram  #Food  #Slimming  #HealthyEating  #WeightLossJourney  #Fitness  #EmmaBridewater  #Motivated  #Motivation  #LifestyleChange  #FoodBlogger  #HealthyChoices 
Itโ€™s a dull old day, first day of half term hollies...how to colour this day...fresh peaches, no added sugar Swiss style muesli and fat free Greek yoghurt...itโ€™s a bit like dessert!๐Ÿ˜Š#freshfruit #muesli #breakfast #inmybowl #starttheday #foodpics #slimmingworld #slimmingworlduk #swinsta #slimmingworldmums #slimmingworldgirl #slimmingworldfriends #slimmingworldfollowers #friyay
FACE TO FACE FRIDAY ๐Ÿ™ˆ. The picture on the left goes back to last year when I stayed over at my brothers for the evening whilst travelling with work. I think I knew deep down how unhappy I was but I don't think I was ready to face it. The picture on the right was taken a couple of nights ago. I still have many insecurities which don't seem to disappear with the weight loss. My SW journey has brought with it many new friends and the opportunity to be inspired so many others both in my group and here on Instagram. #slimmingworld #sw #slimmingworldfamily #slimmingworldfriends #slimmingworldmeals #swinsta #longtermgoals #doingthisforme #onelife #lifetimechanges #healthychoices #thisisnotadiet #lifestylechange
FACE TO FACE FRIDAY ๐Ÿ™ˆ. The picture on the left goes back to last year when I stayed over at my brothers for the evening whilst travelling with work. I think I knew deep down how unhappy I was but I don't think I was ready to face it. The picture on the right was taken a couple of nights ago. I still have many insecurities which don't seem to disappear with the weight loss. My SW journey has brought with it many new friends and the opportunity to be inspired so many others both in my group and here on Instagram. #slimmingworld  #sw  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmeals  #swinsta  #longtermgoals  #doingthisforme  #onelife  #lifetimechanges  #healthychoices  #thisisnotadiet  #lifestylechange 
Ok so this happened. I actually knew it! I woke up just feeling heavy feeling bloated. I'm unsure as to why I don't follow the norm and lose steadily each week. I tend to gain a week lose big the next. It's frustrating. Very frustrating the weeks you really really try and don't get the results you want. I have learned not to dwell on it- continue to follow plan and let's see what next week brings ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #foodoptimising #fooddiary #loveslimmingworld #swinstagram #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldlove #slimmingworldsupport #slimmingworlddiary #slimmingworldfriends #slimmingworldfollowers #sw #swinsta #swfamily #weightloss #weightlossjourney #bringiton
Ok so this happened. I actually knew it! I woke up just feeling heavy feeling bloated. I'm unsure as to why I don't follow the norm and lose steadily each week. I tend to gain a week lose big the next. It's frustrating. Very frustrating the weeks you really really try and don't get the results you want. I have learned not to dwell on it- continue to follow plan and let's see what next week brings ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #foodoptimising  #fooddiary  #loveslimmingworld  #swinstagram  #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldlove  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldfriends  #slimmingworldfollowers  #sw  #swinsta  #swfamily  #weightloss  #weightlossjourney  #bringiton 
B R E A K F A S T &  L U N C H โœจ breakfast is a banana (free) and a protein yogurt (1.5 syns) and I also had a handful of raspberries (speed) before leaving the house. Lunch is a steak (protein) wrap, with lettuce, cucumber and red pepper (speed) ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ and an orange and apple for snacks (speed). Just got a meeting in uni today then I'll be going to the gym ๐ŸŽ #swstudent #swuk #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #swuk #swfood #fooddiary #weightloss #weightlossdiary #weightlossjourney #gym #fitness #diet  #bikiniblend #bikiniblendandsw #fooddiary #cleaneating
B R E A K F A S T & L U N C H โœจ breakfast is a banana (free) and a protein yogurt (1.5 syns) and I also had a handful of raspberries (speed) before leaving the house. Lunch is a steak (protein) wrap, with lettuce, cucumber and red pepper (speed) ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ and an orange and apple for snacks (speed). Just got a meeting in uni today then I'll be going to the gym ๐ŸŽ #swstudent  #swuk  #slimmingworld  #slimmingworlder  #slimmingworlduk  #slimmingworldfood  #slimmingworldsupport  #slimmingworldjourney  #swinsta  #swuk  #swfood  #fooddiary  #weightloss  #weightlossdiary  #weightlossjourney  #gym  #fitness  #diet  #bikiniblend  #bikiniblendandsw  #fooddiary  #cleaneating 
Still hungry after breakfast so eating my sandwhich early ๐Ÿ˜„.. bread is kingsmill fibre so (hexb + 2syns and 0.5 syn butter) so nice to be able to have white bread every now and then ๐Ÿ˜ #swuk #swsyns #swsnacks #healthylifestyle #foodoptimising #cleaneating #slimmingworldinspiration #swinsta #slimmingworldfollowers #swjourney
Cup of tea โ˜•๏ธ to start the day off. Not feeling that hungry but got a chicken roasting in the oven so Iโ€™ll probably just have an early lunch instead โ˜บ๏ธ hope everyone is having a good Friday so far โ˜บ๏ธ #slimmingworld #slimmingworldbuddies #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
Cup of tea โ˜•๏ธ to start the day off. Not feeling that hungry but got a chicken roasting in the oven so Iโ€™ll probably just have an early lunch instead โ˜บ๏ธ hope everyone is having a good Friday so far โ˜บ๏ธ #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 
Breakfast this morning is 40g of wheat puffs (HeB) with skimmed milk (part HeA) and a โ˜•๏ธ. I'm having an on plan breakfast because I'm off to a hotel for the afternoon and night with my hubby for his birthday, which is not until next week, but my parents are on hols, so no child care so have to celebrate a bit early! I'm definitely not going to be a SW ๐Ÿ˜‡ today ๐Ÿ˜Š, but I'll be straight back on plan tomorrow! #breakfast#swworld#swlife#swplan#swinsta#swtargetmember#swuk
Breakfast this morning is 40g of wheat puffs (HeB) with skimmed milk (part HeA) and a โ˜•๏ธ. I'm having an on plan breakfast because I'm off to a hotel for the afternoon and night with my hubby for his birthday, which is not until next week, but my parents are on hols, so no child care so have to celebrate a bit early! I'm definitely not going to be a SW ๐Ÿ˜‡ today ๐Ÿ˜Š, but I'll be straight back on plan tomorrow! #breakfast #swworld #swlife #swplan #swinsta #swtargetmember #swuk 
#jacksbigbreakfast at work ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป anything is possible if you work hard enough and prepare correctly ๐Ÿ™Œ๐Ÿป work hard and stay consistent guys โœ… 
#weightloss #weightlossjourney #teamwork #iwilldothis #preparation #sw #swuk #swmen #swinsta #speedfood #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldfollowers #slimmingworldfamily #foodblogger #foodgoals #goodlife #goodfood #healthyfood #healthylife #like4like #newme
#jacksbigbreakfast  at work ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป anything is possible if you work hard enough and prepare correctly ๐Ÿ™Œ๐Ÿป work hard and stay consistent guys โœ… #weightloss  #weightlossjourney  #teamwork  #iwilldothis  #preparation  #sw  #swuk  #swmen  #swinsta  #speedfood  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldfamily  #foodblogger  #foodgoals  #goodlife  #goodfood  #healthyfood  #healthylife  #like4like  #newme 
2 oranges, apple and a pear ๐Ÿ˜๐Ÿ˜ #speedfoods #swmafia #swinsta #swgirl #breakfast
 #swinsta#swarmy #slimmingworld
Well, its Friday, which means its also Weigh day. We all knew this was going to be an interesting one and it hasn't failed to disappoint ๐Ÿ™Š we're all about honesty on here ... and to be honest, there was a tear in my eye when I got the verdict from the glass oracle this morning, but then I remembered I'm following SW and it'll all be good in the long run ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ The damage is bad ... but not irreversible. In the last two weeks of night eating I have gained 8lbs ... now weighing in at 11st 12.75 lbs ... that's enough now Verity, mama's getting chunky ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#coffee #onplan  #weightloss #photooftheday #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworldfriends #cleaneating #extraeasy #slimmingworldfollowers #weightlossblogger #foodoptimising #transformation  #swuk #slimmingworld #fitness #motivation
Well, its Friday, which means its also Weigh day. We all knew this was going to be an interesting one and it hasn't failed to disappoint ๐Ÿ™Š we're all about honesty on here ... and to be honest, there was a tear in my eye when I got the verdict from the glass oracle this morning, but then I remembered I'm following SW and it'll all be good in the long run ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ๐Ÿ™Œ The damage is bad ... but not irreversible. In the last two weeks of night eating I have gained 8lbs ... now weighing in at 11st 12.75 lbs ... that's enough now Verity, mama's getting chunky ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #coffee  #onplan  #weightloss  #photooftheday  #weightlossjourney  #sw  #swmafia  #swinsta  #swfamily  #swfamilyuk  #slimmingworlduk  #slimmingworldfamily  #food  #foodporn  #foodblogger  #healthyfood  #healthyliving  #slimmingworldfriends  #cleaneating  #extraeasy  #slimmingworldfollowers  #weightlossblogger  #foodoptimising  #transformation  #swuk  #slimmingworld  #fitness  #motivation 
๐Ÿ’— F R I D A Y ๐Ÿ’—
โ€ข
Yay finally Friday, had a much better week at work & lots planned with the little kiddies this weekend ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
โ€ข
#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #FoodBlogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldDiary #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018
๐Ÿ’— F R I D A Y ๐Ÿ’— โ€ข Yay finally Friday, had a much better week at work & lots planned with the little kiddies this weekend ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ โ€ข #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #FoodBlogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldDiary  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018 
Friday 20/10/17 Breakfast - just a yoghurt & banana - un-prepared again for work today๐Ÿ™„ so will be buying lunch out again..
Only bought a couple of bits in from home..
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 #slimmingworld  #slimmingworlduk  #slimmingworldjourney #weightlossjourney #swfriends #swmafia #healthyeating  #weightloss #fitness #fitfam #blogger #foodoptimising #fooddiary #motivated #timeforchange #keepingtrack #myfitfifties #fattofit #weightlossdiary #swinsta #swdiary #swfamily #swmember #foodporn #slimmingworldfollowers #foodoptimising #swfooddiary #synfree #swbreakfast #yoghurt
Friday 20/10/17 Breakfast - just a yoghurt & banana - un-prepared again for work today๐Ÿ™„ so will be buying lunch out again.. Only bought a couple of bits in from home.. . . . . . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightlossjourney  #swfriends  #swmafia  #healthyeating  #weightloss  #fitness  #fitfam  #blogger  #foodoptimising  #fooddiary  #motivated  #timeforchange  #keepingtrack  #myfitfifties  #fattofit  #weightlossdiary  #swinsta  #swdiary  #swfamily  #swmember  #foodporn  #slimmingworldfollowers  #foodoptimising  #swfooddiary  #synfree  #swbreakfast  #yoghurt 
Breakfast. Bacon n egg wrap. HEB for ww wrap and 0.5 syn for 1tbsp 50% ketchup. Granny Smith for speed. #slimmingworld #slimmingworlduk #sw #swuk #swinsta #foodoptimising
So, Iโ€™ve not really told many people I know IRL about my sw Insta but I had to tell my friend @misskatemonroe.co.uk because I wanted to tell you guys about her! Can we all just take a moment to appreciate just how beautiful and talented she is?! Just WOW! Go check her out! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#notsoslimmingworld #fridayfollow #talent #artistry #katemonroeartistry #friends #womensupportingwomen  #slimmingworld #slimmingworlddiary #Slimmingworldextraeasy #slimmingworldjourney #slimmingworldfriends #slimmingworldplan #slimmingworldinstagram #swmafia #swinsta #slimmingworldmotivation #weightloss #losingweight #fooddaily #healthyliving #extraeasy #foodstagram #foodoptimising #whatimeating  #weightlossmotivation #slimmingworldsupport #slimming #slimmersofinstagram
So, Iโ€™ve not really told many people I know IRL about my sw Insta but I had to tell my friend @misskatemonroe.co.uk because I wanted to tell you guys about her! Can we all just take a moment to appreciate just how beautiful and talented she is?! Just WOW! Go check her out! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #notsoslimmingworld  #fridayfollow  #talent  #artistry  #katemonroeartistry  #friends  #womensupportingwomen  #slimmingworld  #slimmingworlddiary  #Slimmingworldextraeasy  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldplan  #slimmingworldinstagram  #swmafia  #swinsta  #slimmingworldmotivation  #weightloss  #losingweight  #fooddaily  #healthyliving  #extraeasy  #foodstagram  #foodoptimising  #whatimeating  #weightlossmotivation  #slimmingworldsupport  #slimming  #slimmersofinstagram 
Finally getting round to trying @marksandspencerfoodpr skinny sausages, really good!! Shame i had to eat it cold due to baby ๐Ÿ˜ฉ #slimmingworld #swuk #swinsta
Finally getting round to trying @marksandspencerfoodpr skinny sausages, really good!! Shame i had to eat it cold due to baby ๐Ÿ˜ฉ #slimmingworld  #swuk  #swinsta 
Breakfast this morning is cheese HEa, ham and tomatoe toastie with side of strawberries and melon lovely day off today before I work the weekend going to do some meal planning ๐Ÿ–’ 
#slimmingworld #slimmingworlduk #weightloss #weightlossjourney #extraeasy #swinsta #slimmingworldfamily #loosingweight #breakfast #slimmingworldbreakfast
This is my set up for the next couple of hours ๐Ÿ’๐Ÿผ Iโ€™ve got my @slimmingworld bibles out and Iโ€™m ready to make the best meal plan everrrr. Will be trying some new @jdseasonings kits this week too ๐Ÿ˜† **20% off with Brave20** Not started yet because Iโ€™m glued to Ghost. I always put this on thinking aaah yes, a nice love story. No ๐Ÿ‘€๐Ÿ”ซโšฐ๏ธ๐Ÿ‘ป๐Ÿ”ฎ๐Ÿ˜ซ #swmagazine #jdseasonings #slimmingworld #slimmingworldfood #swuk #slimmingworlduk #slimmingworldfriends #slimmingworldmeals #sw #targetmember #slimmingworldrecipes #slimmingworldjourney #losingweight #swinsta #slimmingworldmafia #foodoptimising #swdiamondmember #healthy #foodblog #healthyfood #slimmingworldtargetmember #slimmingworldideas #synfree #slimmingworldfriends #diet #healthyliving #weightloss #healthylifestyle
This is my set up for the next couple of hours ๐Ÿ’๐Ÿผ Iโ€™ve got my @slimmingworld bibles out and Iโ€™m ready to make the best meal plan everrrr. Will be trying some new @jdseasonings kits this week too ๐Ÿ˜† **20% off with Brave20** Not started yet because Iโ€™m glued to Ghost. I always put this on thinking aaah yes, a nice love story. No ๐Ÿ‘€๐Ÿ”ซโšฐ๏ธ๐Ÿ‘ป๐Ÿ”ฎ๐Ÿ˜ซ #swmagazine  #jdseasonings  #slimmingworld  #slimmingworldfood  #swuk  #slimmingworlduk  #slimmingworldfriends  #slimmingworldmeals  #sw  #targetmember  #slimmingworldrecipes  #slimmingworldjourney  #losingweight  #swinsta  #slimmingworldmafia  #foodoptimising  #swdiamondmember  #healthy  #foodblog  #healthyfood  #slimmingworldtargetmember  #slimmingworldideas  #synfree  #slimmingworldfriends  #diet  #healthyliving  #weightloss  #healthylifestyle 
Maintained weight for the 3rd week.. itโ€™s been a balancing act because Iโ€™ve over indulged most weekends & sometimes mid week๐Ÿ˜ณyes sorry I am human !! So as much as I want to lose at least 7lb this is better than a gain & having a life too. Iโ€™d need a couple of 100% weeks to lose weight & thatโ€™s not happening this week as out again ๐Ÿ˜ณ๐Ÿ™„#maintainweight #swinsta #caloriecounting #gymlife #fitnessjourney #allaboutthebalance
Maintained weight for the 3rd week.. itโ€™s been a balancing act because Iโ€™ve over indulged most weekends & sometimes mid week๐Ÿ˜ณyes sorry I am human !! So as much as I want to lose at least 7lb this is better than a gain & having a life too. Iโ€™d need a couple of 100% weeks to lose weight & thatโ€™s not happening this week as out again ๐Ÿ˜ณ๐Ÿ™„#maintainweight  #swinsta  #caloriecounting  #gymlife  #fitnessjourney  #allaboutthebalance 
Breakfast...
Baked beans on wholemeal toast (ยฝ healthy extra b) 
#slimmingworld #slimmingworldjourney #swvegetarian #swinsta #swuk #swveggie #fooddiary #vegetarian #breakfast
My kitchen smells beautiful this morning homemade sweet potato and butternut squash soup is in the making just waiting for the butternut squash to roast before I blitz hoping this helps hubby get better ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘#sw #slimmingworld #swfriends #swfood #swinsta #weightloss #healthyeating #synfree #believeinyourself #lifestylechanges #poorlyhubby #homemade #autumn #soup #supportivehubby
So I had all good intentions of being good while away for work, but the breakfast buffet was just to good to resist ๐Ÿท๐Ÿ˜ซand then on the train journey home I resorted to having some crisps and a bar of chocolate (which half of it fell on the floor!) but I'm home now. Last night I had some cucumber and yogurt for tea. So far today I've had a pear and a coffee. Back on the wagon and being 100% on plan for the rest of the week. โ“has anyone got any new recipes for me to try this weekendโ“#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldmums #slimmingworldlife #sw #swinsta #swinstagram #swinstauk #swinstadiary #swinstafam #swinstafood #slimmingworlddiary #slimmingworldjourney #slimmingworldweightloss #weightloss #weightlossjourney #newrecipes
So I had all good intentions of being good while away for work, but the breakfast buffet was just to good to resist ๐Ÿท๐Ÿ˜ซand then on the train journey home I resorted to having some crisps and a bar of chocolate (which half of it fell on the floor!) but I'm home now. Last night I had some cucumber and yogurt for tea. So far today I've had a pear and a coffee. Back on the wagon and being 100% on plan for the rest of the week. โ“has anyone got any new recipes for me to try this weekendโ“#slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfood  #slimmingworldmums  #slimmingworldlife  #sw  #swinsta  #swinstagram  #swinstauk  #swinstadiary  #swinstafam  #swinstafood  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldweightloss  #weightloss  #weightlossjourney  #newrecipes 
โ™ชโ™ซ how do you like your eggs in the morning โ™ซโ™ช ... with coffee. Copious amounts of coffee. Screw the eggs ... just the coffee thanks ๐Ÿ‘Œ๐Ÿ˜… Merry Friday my beauties ๐Ÿค—๐Ÿ’•โค๐Ÿ˜and may it be a fast one for you all ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’•
#coffee #onplan  #weightloss #photooftheday #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworldfriends #cleaneating #extraeasy #slimmingworldfollowers #weightlossblogger #foodoptimising #transformation  #swuk #slimmingworld #fitness #motivation
โ™ชโ™ซ how do you like your eggs in the morning โ™ซโ™ช ... with coffee. Copious amounts of coffee. Screw the eggs ... just the coffee thanks ๐Ÿ‘Œ๐Ÿ˜… Merry Friday my beauties ๐Ÿค—๐Ÿ’•โค๐Ÿ˜and may it be a fast one for you all ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’• #coffee  #onplan  #weightloss  #photooftheday  #weightlossjourney  #sw  #swmafia  #swinsta  #swfamily  #swfamilyuk  #slimmingworlduk  #slimmingworldfamily  #food  #foodporn  #foodblogger  #healthyfood  #healthyliving  #slimmingworldfriends  #cleaneating  #extraeasy  #slimmingworldfollowers  #weightlossblogger  #foodoptimising  #transformation  #swuk  #slimmingworld  #fitness  #motivation 
Saving my HexB for dinner this evening so brekkie is an Arla protein pot (1.5 syns) with a plum and an apple. Still can't decide if I like the protein pots despite having had them a few times now ๐Ÿค” ๐Ÿ’›
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#optimisingoctober #sw #slimmingworld #swlife #slimmingworldjourney #swinsta #slimmingworldinstagram #swuk #swmafia
Breakfast was delicious! Mushrooms and spinach cooked in butter fry light on toast ๐Ÿ‘Œ๐Ÿผ #friday #dayoff #SWfamily #slimmingworlduk #swuk #weightloss #extraeasy #foodoptimizing #swinsta #swblog  #healthyeating #fitness #weightlossjourney #myfooddiary #instafood #loseweight #shelleysslimmingworld #foodfollow #foodporn #autumngoals #foodie @slimmingworld #october
Today's breakfast!! Really going to try and focus on increasing my water intake this week. Hope everyone has a good day ๐Ÿ’œ
Today's breakfast!! Really going to try and focus on increasing my water intake this week. Hope everyone has a good day ๐Ÿ’œ
It's abit gloomy today! Bakewell tart baked oats are amazing ๐Ÿ˜ just add some almond extract and raspberries. 1/2 syn for 50g cooked raspberries
It's abit gloomy today! Bakewell tart baked oats are amazing ๐Ÿ˜ just add some almond extract and raspberries. 1/2 syn for 50g cooked raspberries
I'm continuing on the 'eggs' every other day theme. So #swbreakfast after #franticfriday Bootcamp, which may be now #fastnfuriousfranticfriday ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š, #HEB cereal with grated carrot mixed with a #synfree rhubarb crumble #mullerlights which are delish & plum
#nom #tracysgrub #swinsta #swfriends #swmealideas #swfoodinspiration #swmealsuk #slimmingworldfood 
#slimmingworlduk #freefood #slimmingworldreddays #slimmingworldoriginal #swuk #slimmingworldideas #slimmingworldsupport #swmafia #slimmingworldtargetmember #swdiamondmember #swbuddies #slimmingworldfollowers #swsynfree #foodoptimising #slimmingworldfreefood #speedfood
I'm continuing on the 'eggs' every other day theme. So #swbreakfast  after #franticfriday  Bootcamp, which may be now #fastnfuriousfranticfriday  ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š, #HEB  cereal with grated carrot mixed with a #synfree  rhubarb crumble #mullerlights  which are delish & plum #nom  #tracysgrub  #swinsta  #swfriends  #swmealideas  #swfoodinspiration  #swmealsuk  #slimmingworldfood  #slimmingworlduk  #freefood  #slimmingworldreddays  #slimmingworldoriginal  #swuk  #slimmingworldideas  #slimmingworldsupport  #swmafia  #slimmingworldtargetmember  #swdiamondmember  #swbuddies  #slimmingworldfollowers  #swsynfree  #foodoptimising  #slimmingworldfreefood  #speedfood 
#facetofacefriday I just saw on Facebook that I'd changed my profile picture this time last year to the top picture, and everyone was commenting how much weight I'd lost. At this point I think it was about 4-4.5st. 
I've now lost 8st 4lbs & I'm at target!
It's so amazing to see how far we've come ๐Ÿ’ช๐Ÿ™Œ
#slimmingworld #slimmingworldjourney #slimmingworldlife #swinsta #swmafia #slimmingworldmotivation #motivation #weightloss #weightlosstransformation #wellbeing #selfcare #foodoptimising #healthyandhappy #healthybodyhealthymind #healthylifestyle
#facetofacefriday  I just saw on Facebook that I'd changed my profile picture this time last year to the top picture, and everyone was commenting how much weight I'd lost. At this point I think it was about 4-4.5st. I've now lost 8st 4lbs & I'm at target! It's so amazing to see how far we've come ๐Ÿ’ช๐Ÿ™Œ #slimmingworld  #slimmingworldjourney  #slimmingworldlife  #swinsta  #swmafia  #slimmingworldmotivation  #motivation  #weightloss  #weightlosstransformation  #wellbeing  #selfcare  #foodoptimising  #healthyandhappy  #healthybodyhealthymind  #healthylifestyle 
Morning!! Weigh day today and I've lost 4lbs! Actually pretty pleased with that considering it's that horrid time of the month as well ๐Ÿ˜
Morning!! Weigh day today and I've lost 4lbs! Actually pretty pleased with that considering it's that horrid time of the month as well ๐Ÿ˜
Good morning! Definitely one of my more bizarre breakfasts - but the food shop needs to be done so it's needs must, plus is all FREE or SPEEP FREE and that can only be a good thing! Leftover carrot & swede, green beans, kale and 2 small potatoes dry fried with an oxo cube crumbled in and 2 tangerines #weirdbreakfast #healthierme #healthymummy #formyboy #sw #swuk #swinsta #slimmingworldinsta #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmums #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldmotivation #slimmingdown #slimmingworldinsta #slimmingworldinstagram
Good morning! Definitely one of my more bizarre breakfasts - but the food shop needs to be done so it's needs must, plus is all FREE or SPEEP FREE and that can only be a good thing! Leftover carrot & swede, green beans, kale and 2 small potatoes dry fried with an oxo cube crumbled in and 2 tangerines #weirdbreakfast  #healthierme  #healthymummy  #formyboy  #sw  #swuk  #swinsta  #slimmingworldinsta  #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldmums  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldmotivation  #slimmingdown  #slimmingworldinsta  #slimmingworldinstagram