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Work time usually means nibble time! Watermelon πŸ‰ raspberries 😍 strawberries πŸ“ water πŸ’¦ irn bru πŸ’ͺ🏻 and Vimto squeezy if I need to change up the flavours! 4lb off will be mines!!! --------- #sw #swinsta #swscotland #swglasgow #swlanarkshire #swuk #slimmingworlduk #slimmingworld  #slimmingworldjourney #weightloss #food #fresh #healthy #ingredients #foodoptimising #extraeasy #swblogger #foodprep #weightlosstransformation #weightlossjourney #slimmingworldfollowers #slimmingworldmafia #slimmingworldinspiration #slimmingworldsupport #slimmingworldmotivation #slimmingworldscotland #slimmingworldlanarkshire #slimmingworldglasgow #slimmingworldhamilton
Work time usually means nibble time! Watermelon πŸ‰ raspberries 😍 strawberries πŸ“ water πŸ’¦ irn bru πŸ’ͺ🏻 and Vimto squeezy if I need to change up the flavours! 4lb off will be mines!!! --------- #sw  #swinsta  #swscotland  #swglasgow  #swlanarkshire  #swuk  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #weightloss  #food  #fresh  #healthy  #ingredients  #foodoptimising  #extraeasy  #swblogger  #foodprep  #weightlosstransformation  #weightlossjourney  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldscotland  #slimmingworldlanarkshire  #slimmingworldglasgow  #slimmingworldhamilton 
Teeny tiny breakfast but I don't like to eat in the mornings! ----
1 slice of Hovis Wholemeal Nimble bread = 2.5syns 
1tsp of Lurpack butter = 2syns 
And a fried egg! No runny yolk! 😍
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Lunch all prepped too! -----
#sw #swinsta #swscotland #swglasgow #swlanarkshire #swuk #slimmingworlduk #slimmingworld  #slimmingworldjourney #weightloss #food #fresh #healthy #ingredients #foodoptimising #extraeasy #swblogger #foodprep #weightlosstransformation #weightlossjourney #slimmingworldfollowers #slimmingworldmafia #slimmingworldinspiration #slimmingworldsupport #slimmingworldmotivation #slimmingworldscotland #slimmingworldlanarkshire #slimmingworldglasgow #slimmingworldhamilton
Teeny tiny breakfast but I don't like to eat in the mornings! ---- 1 slice of Hovis Wholemeal Nimble bread = 2.5syns 1tsp of Lurpack butter = 2syns And a fried egg! No runny yolk! 😍 ----- Lunch all prepped too! ----- #sw  #swinsta  #swscotland  #swglasgow  #swlanarkshire  #swuk  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #weightloss  #food  #fresh  #healthy  #ingredients  #foodoptimising  #extraeasy  #swblogger  #foodprep  #weightlosstransformation  #weightlossjourney  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldscotland  #slimmingworldlanarkshire  #slimmingworldglasgow  #slimmingworldhamilton 
Time for another catch up for the last few weeks! I had 3 really good weeks and last week I finally got my 4 stone award! This week I had a lot on and managed to only gain 1.5lbs so still at the 4st point and I'm exstatic!! I was also voted Woman of the year by the amazing guys and girls at my class! Such an honour, I was so shocked! I couldn't have done it without the support of my fantastic consultant Cat and the rest of the group! 
#slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #SWUK #SWUK #SWarmy #weightloss #slimmingworld #fattofit #gymlife #sheddingthepounds #newme #newclothes #onplan #foodoptimising #beforeandafter #weightlosssuccess #4stoneaward #transformationtuesday #SWwomanoftheyear #womanoftheyear #SWUK2017 #swawards #slimmingworldscotland #SWlanarkshire #slimmingworldLanarkshire
Time for another catch up for the last few weeks! I had 3 really good weeks and last week I finally got my 4 stone award! This week I had a lot on and managed to only gain 1.5lbs so still at the 4st point and I'm exstatic!! I was also voted Woman of the year by the amazing guys and girls at my class! Such an honour, I was so shocked! I couldn't have done it without the support of my fantastic consultant Cat and the rest of the group! #slimmingworldfood  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfamily  #SWUK  #SWUK  #SWarmy  #weightloss  #slimmingworld  #fattofit  #gymlife  #sheddingthepounds  #newme  #newclothes  #onplan  #foodoptimising  #beforeandafter  #weightlosssuccess  #4stoneaward  #transformationtuesday  #SWwomanoftheyear  #womanoftheyear  #SWUK2017  #swawards  #slimmingworldscotland  #SWlanarkshire  #slimmingworldLanarkshire 
Lunch πŸ™ŒπŸ» didn't have time for breakfast so I'm starving 😩 @scharglutenfreeuk ciabatta topped with ham and tomato and fruit salad πŸ‘ŒπŸ»#lunch #glutenfree #dairyfree #speedfoods  #dietwhatdiet #sw #food #swuk #swinsta #swmafia #swfamily #swmember #swmealideas #swmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #swglasgow #swlanarkshire #swscotland #healthyeating #healthyliving #healthychoices #healthylifestyle #focused #foodoptimising #weightloss #myweightlossjourney
Lunch πŸ™ŒπŸ» didn't have time for breakfast so I'm starving 😩 @scharglutenfreeuk ciabatta topped with ham and tomato and fruit salad πŸ‘ŒπŸ»#lunch  #glutenfree  #dairyfree  #speedfoods  #dietwhatdiet  #sw  #food  #swuk  #swinsta  #swmafia  #swfamily  #swmember  #swmealideas  #swmotivation  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #swglasgow  #swlanarkshire  #swscotland  #healthyeating  #healthyliving  #healthychoices  #healthylifestyle  #focused  #foodoptimising  #weightloss  #myweightlossjourney 
Made these for the husband this morning @jimboswmemberconsultant using a @pinchofnom recipe ....bacon, mushroom, beans, 1/2 HexA for cheese and egg - baked in the oven! He enjoyed! πŸ‘ŒπŸΌ#slimmingworld #slimmingworlduk #slimmingworldjourney #synfree #healthyextra #slimmingworldfollowers #freefood #speedfood #slimmingworldmeals #foodoptimising #extraeasy  #swinsta #swinstagram #swmafia #swfamily #swfollowers #swglasgow #swlanarkshire #swconsultant #slimmingworldinstagram #slimmingworldfood #slimmingworldfriends #slimmingworldmums #swinspiration #swsupport #slimmingworldinspiration #swbreakfast
Made these for the husband this morning @jimboswmemberconsultant using a @pinchofnom recipe ....bacon, mushroom, beans, 1/2 HexA for cheese and egg - baked in the oven! He enjoyed! πŸ‘ŒπŸΌ#slimmingworld  #slimmingworlduk  #slimmingworldjourney  #synfree  #healthyextra  #slimmingworldfollowers  #freefood  #speedfood  #slimmingworldmeals  #foodoptimising  #extraeasy  #swinsta  #swinstagram  #swmafia  #swfamily  #swfollowers  #swglasgow  #swlanarkshire  #swconsultant  #slimmingworldinstagram  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmums  #swinspiration  #swsupport  #slimmingworldinspiration  #swbreakfast 
Don't normally do breakfast but fancied something sweet and i love anything banana flavoured @weetabixofficial ....Used my HexB (in cereal for a change rather than hi-fi's) and 1/2 my HexA Choice πŸŒπŸ‘ŒπŸΌ #slimmingworld #slimmingworlduk #slimmingworldjourney #synfree #healthyextra #slimmingworldfollowers #freefood #slimmingworldmeals #foodoptimising #extraeasy  #swinsta #swinstagram #swmafia #swfamily #swfollowers #swglasgow #swlanarkshire #swconsultant #slimmingworldinstagram #slimmingworldfood #slimmingworldfriends #slimmingworldmums #swinspiration #swsupport #slimmingworldinspiration
Don't normally do breakfast but fancied something sweet and i love anything banana flavoured @weetabixofficial ....Used my HexB (in cereal for a change rather than hi-fi's) and 1/2 my HexA Choice πŸŒπŸ‘ŒπŸΌ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #synfree  #healthyextra  #slimmingworldfollowers  #freefood  #slimmingworldmeals  #foodoptimising  #extraeasy  #swinsta  #swinstagram  #swmafia  #swfamily  #swfollowers  #swglasgow  #swlanarkshire  #swconsultant  #slimmingworldinstagram  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmums  #swinspiration  #swsupport  #slimmingworldinspiration 
Hubby is on night shift, housework done, kids in bed and settled so time to chill with a syn free picky plate and a glass of @aldiuk grove manor tropical to try 😊#snack #glutenfree #dairyfree #speedfoods  #dietwhatdiet #sw #food #swuk #swinsta #swmafia #swfamily #swmember #swmealideas #swmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #swglasgow #swlanarkshire #swscotland #healthyeating #healthyliving #healthychoices #healthylifestyle #focused #foodoptimising #weightloss #myweightlossjourney
Hubby is on night shift, housework done, kids in bed and settled so time to chill with a syn free picky plate and a glass of @aldiuk grove manor tropical to try 😊#snack  #glutenfree  #dairyfree  #speedfoods  #dietwhatdiet  #sw  #food  #swuk  #swinsta  #swmafia  #swfamily  #swmember  #swmealideas  #swmotivation  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #swglasgow  #swlanarkshire  #swscotland  #healthyeating  #healthyliving  #healthychoices  #healthylifestyle  #focused  #foodoptimising  #weightloss  #myweightlossjourney 
Fruit and Natural Yogurt  with a little sweetener for a snack this evening? All FREE! #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldfood #swmen #swcouple#swlanarkshire #swinsta
Had an on/off week so defo looking at a gain on tuesday😩 currently drinking aw the water in the hopes to reverse the damage already caused πŸ˜‚ I laugh now but I'll be fucking greeting on tues😭

#slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldbuddies #slimmingworldmafia #swlanarkshire #slimmingworldmums #slimmingworldgroup #slimmingworldnewbie #swjourney #slimmingworldmember #swglasgow #weightloss #weightlossjourney #weightlossmission #weightlossgoals #foodoptimising #slimmingworlduk #swfooddiary #foreverafatty #swscotland
Had an on/off week so defo looking at a gain on tuesday😩 currently drinking aw the water in the hopes to reverse the damage already caused πŸ˜‚ I laugh now but I'll be fucking greeting on tues😭 #slimmingworld  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldbuddies  #slimmingworldmafia  #swlanarkshire  #slimmingworldmums  #slimmingworldgroup  #slimmingworldnewbie  #swjourney  #slimmingworldmember  #swglasgow  #weightloss  #weightlossjourney  #weightlossmission  #weightlossgoals  #foodoptimising  #slimmingworlduk  #swfooddiary  #foreverafatty  #swscotland 
Late lunch but omg was it amazing 😍 tried the new @asda free from Singapore rice noodles and added spring onion, cherry tomato and chicken πŸ‘ŒπŸ»#lunch #glutenfree #dairyfree #speedfoods  #dietwhatdiet #sw #food #swuk #swinsta #swmafia #swfamily #swmember #swmealideas #swmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #swglasgow #swlanarkshire #swscotland #healthyeating #healthyliving #healthychoices #healthylifestyle #focused #foodoptimising #weightloss #myweightlossjourney
Late lunch but omg was it amazing 😍 tried the new @asda free from Singapore rice noodles and added spring onion, cherry tomato and chicken πŸ‘ŒπŸ»#lunch  #glutenfree  #dairyfree  #speedfoods  #dietwhatdiet  #sw  #food  #swuk  #swinsta  #swmafia  #swfamily  #swmember  #swmealideas  #swmotivation  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #swglasgow  #swlanarkshire  #swscotland  #healthyeating  #healthyliving  #healthychoices  #healthylifestyle  #focused  #foodoptimising  #weightloss  #myweightlossjourney 
There will be no weigh in for me tonight as I don't feel like going, I haven't been myself today and all I want to do is shut myself away from the world and hope tomorrow is a better day! Some days are good & some are bad this is my bad day so I'm taking time for me. I've really struggled to get motivated today and the last few days I've been stressing over things that I didn't need to so a nice quiet night is truly on the cards.

#slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldbuddies  #slimmingworldmafia #swlanarkshire #slimmingworldmums #slimmingworldgroup #slimmingworldnewbie #swjourney #slimmingworldmember #swglasgow #weightloss #weightlossjourney #weightlossmission #weightlossgoals #foodoptimising #slimmingworlduk  #anxiety #notsoslimmingworld #selfcare
There will be no weigh in for me tonight as I don't feel like going, I haven't been myself today and all I want to do is shut myself away from the world and hope tomorrow is a better day! Some days are good & some are bad this is my bad day so I'm taking time for me. I've really struggled to get motivated today and the last few days I've been stressing over things that I didn't need to so a nice quiet night is truly on the cards. #slimmingworld  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldbuddies  #slimmingworldmafia  #swlanarkshire  #slimmingworldmums  #slimmingworldgroup  #slimmingworldnewbie  #swjourney  #slimmingworldmember  #swglasgow  #weightloss  #weightlossjourney  #weightlossmission  #weightlossgoals  #foodoptimising  #slimmingworlduk  #anxiety  #notsoslimmingworld  #selfcare 
Back to work!! Breakfast is fruit, yogurt and passion fruit on top. Lunch chicken salad and speed fruit for snacking. #swuk #swglasgow #swmeals #swmafia #slimmingworlduk #slimmingworldbuddies #slimmingworld #slimmingworldmafia #swlanarkshire #fooddiary #weightlossmotivation #backtoworksucksuckshairybaws
One of my fave dinners! Stewed Sausage. @icelandfoods @slimmingworld Pork Sausages from Iceland! Nic's homemade Onion Gravy! Mash and lots of speed! Full to burst! Thanks @nic_martin_sw πŸ‘πŸ» #swinsta #swmen #swcouple #slimmingworlduk #slimmingworld #slimmingworldfollowers #slimmingworldfood #swlanarkshire ##sproutsarenotjustforchristmas
1 syn dinner tonight, cod filllets wrapped in 2 slices of parmaham, actifry roast totties, roast carrots and more speed. Lovely healthy dinner. #swuk #swfood #swlanarkshire #slimmingworldbuddies #slimmingworlduk #slimmingworld #slimmingworldfamily #swmafia
#HexA Messured out, coffee and some speedy fruit for brrakfast. Today is my last day off work, boys are playing the playstation so ove jumped back into bed with my breakfast, diary and meal plans (especially for work!) im ready to start this Monday. #swlanarkshire #swmafia #swmeals #slimmingworldbuddies #slimmingworld #slimmingworlduk #swglasgow #swuk #swukinstagram #weightloss #fooddiary