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Breakfast Soft boiled eggs (thanks Iz for your top tip @fadora81 ) HEB 2 tsp butter (4 syns) and speedy strawberries πŸ˜‹ #slimmingworldextraeasy #slimmingworldmam #slimmingworldmum #slimmingworlder #sw #swuk #swmafia #swinsta #slimmingworldcommunity #slimmingworldcupboard #speedilicious
Now the temp has dropped back to something more reasonable Porridge is back on the menu! White choc Porridge with raspberries. 40g oats (HexB) 200ml unsweetened almond milk (1 syn) 11g white choc options (2 syns). #oneperfectweek  #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldplan #extraeasy #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swuk #sw #slimmingworldsupport #slimmingworldsupportuk 
#weightloss #weightlossjourney #weightlossjourney2017 #fooddiary #slimmingworldmeal #foodoptimising
Now the temp has dropped back to something more reasonable Porridge is back on the menu! White choc Porridge with raspberries. 40g oats (HexB) 200ml unsweetened almond milk (1 syn) 11g white choc options (2 syns). #oneperfectweek  #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworldplan  #extraeasy  #slimmimgworldjourney  #swinsta  #swinstagram  #swmafia  #swfriends  #swfamily  #swuk  #sw  #slimmingworldsupport  #slimmingworldsupportuk  #weightloss  #weightlossjourney  #weightlossjourney2017  #fooddiary  #slimmingworldmeal  #foodoptimising 
WOOHOO πŸ™ŒπŸŽ‰ Finally found it! Β£3.89 (yikes?) in Tesco. Hope it's worth it πŸ˜‚ so what's the best thing to do with it? Toast? 0.5 syns a tsp is really good! As a lifelong Nutella addict I've struggled this past year!
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#slimmingworld #slimmingworldblog #slimmingworlddiary #slimmingworldsyns #slimmingworldtreats #chocpot #weightloss #weightlossblog #healthylifestyle #healthyfood #foodoptimising #swinsta #swmafia
Breakfast: melon, strawberries and grapes, with a yogurt. Need to be totally on it today as tomorrow I'm out for the day and eating out and probably going to have one meal off plan (first time I've been off plan for 3 weeks) #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #sw #swuk #swmafia #swinsta #swfamily #foodoptimising #foodoptimise #extraeasy #weightloss #weightlosstransformation #healthyfood #healthyeating
Breakfast: melon, strawberries and grapes, with a yogurt. Need to be totally on it today as tomorrow I'm out for the day and eating out and probably going to have one meal off plan (first time I've been off plan for 3 weeks) #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfriends  #sw  #swuk  #swmafia  #swinsta  #swfamily  #foodoptimising  #foodoptimise  #extraeasy  #weightloss  #weightlosstransformation  #healthyfood  #healthyeating 
Perfectly fine with this little gain, hardly ate anything yesterday and I had a very late dinner which I never do the night before weigh in. It'll come off next week! ☺️ *
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#sw #swuk #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworldmagazine #healthy #diet #weightloss #willbeslim
#slimmingworldgroup #slimmingworldmember #foodoptimising #fooddiary #foodie #foodblogger #meals  @slimmingworld
Perfectly fine with this little gain, hardly ate anything yesterday and I had a very late dinner which I never do the night before weigh in. It'll come off next week! ☺️ * * * * * #sw  #swuk  #swmafia  #swinsta  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldmagazine  #healthy  #diet  #weightloss  #willbeslim  #slimmingworldgroup  #slimmingworldmember  #foodoptimising  #fooddiary  #foodie  #foodblogger  #meals  @slimmingworld
Because before 8 on a Saturday is the best time to make a curry.... I ran out of time last night and needed to cook the chicken asap so I whipped this up before work using @spicentice Balti sachet and it's so easy! I can't wait to eat it tomorrow night now! #slimmingworlduk #slimmingworld #swinsta #swarmy #swmeals #swlife #swfamily #swfriends #swfromhome #swmafia
Happy weekend! 🌟
Lovely porridge made with water (40g hexB oats), spoonful of Fage 0% Greek yogurt, strawberries and a nectarine. 0.5 syns worth of The Protein Works 0 cal golden syrup. .
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#slimmingworld #slimmingworldbreakfast #slimmingworldmeals #slimmingworlddiary #slimmingworldfood #slimmingworldblog #swinsta #swmafia #swjourney #healthylifestyle #healthyeating #weightloss #weightlossblog #foodoptimising
Friday steak night. Light(ish) meal before we headed to town and Alex had 3 million syns of beer 🍺the smug driver over here got away with Diet Coke all night πŸ’πŸΌ I want that loss this week baddo!!!! #fridaytreat #slimmingworld #swuk #swarmy #swmafia #swsupport #swdinner #extraeasysp #steak #slimmingworldfood #slimmingworldblog
Breakfast feast and a coffee while I catch up on Love Island ❀
Carrot Cake Baked Oats, raspberries and fat free Greek yoghurt. So happy it's the weekend!
#slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #healthy #weightloss #onplan #breakfast #speed #foodoptimising #extraeasy #bakedoats #carrotcakebakedoats #saturday #saturdaymorning #weekend
Cup of tea in bed whilst meal planning! I'm heading to Morrisons today, are there any recommendations for SW friendly foods?
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#sw #swuk #swmafia #swinsta #swonline #swfood #swfamily #swfriends #swfollowers #swjourney #swmotivation #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #foodoptimising #foodblogger
34 DAYS TO GO!
A syn free breakfast today of strawbs, apple and vanilla skyr with a pint of water.
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Finished yesterday on (11).
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Gonna try and stay syn free today after preparing snacks yesterday!
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#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
34 DAYS TO GO! A syn free breakfast today of strawbs, apple and vanilla skyr with a pint of water. --- Finished yesterday on (11). --- Gonna try and stay syn free today after preparing snacks yesterday! --- #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving 
No speed here! πŸ‘ŽπŸ» but it's a Saturday and I have to go to work so anything to fill me up and stop me heading for rubbish! #sw #swuk #slimmingworld #slimmingworlddiary #slimmingworldideas #swmafia #swhelp #swfamily #swbrekkie
Friday dinner was steak, chips & a green salad πŸ˜‹I did add a bit of ketchup for 1 syn πŸ‘πŸ»
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#slimmingworlduk #slimmingworld #slimmingworldjourney #swintsa #swmafia #weightloss #weightlossjourney
Honey & Cinnamon overnight oats. Topped with banana & frozen raspberries. Used my Hex B oats, no fat yoghurt, cinnamon and 1 teaspoon of honey (1 syn) #diet #weightloss #weightlossjourney #slimmer #slimmersofinsta #slimmingworld #slimmingworlduk #slimmingworldbreakfast #sw #swuk #swfollowers #swinsta #swmafia #swfamily #fitfam #fattofit #fitness #breakfast #oats #overnightoats #extraeasy #speedfood #hexb #healthyextrab
So in the past week I have eaten two whole pizzas, had a picnic that was quite unhealthy, and even went out for tea last night, so overall I am quite happy with this. I knew I was eating quite a few naughty meals so the other days I had between 0-5 syns a day and it looks like it has worked for me! I'm just happy it's not a huge gain πŸ˜‚ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsyns #slimmingworldfamily #sw #swuk #swmafia #weightloss #weightlossjourney #foodoptimising
So in the past week I have eaten two whole pizzas, had a picnic that was quite unhealthy, and even went out for tea last night, so overall I am quite happy with this. I knew I was eating quite a few naughty meals so the other days I had between 0-5 syns a day and it looks like it has worked for me! I'm just happy it's not a huge gain πŸ˜‚ #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldsyns  #slimmingworldfamily  #sw  #swuk  #swmafia  #weightloss  #weightlossjourney  #foodoptimising 
Well i did say this weekend was going to be bad πŸ™Ši am no perfect slimmer but i am always honest about it!  I should be going to weigh in this morning but i am going to give it a miss and enjoy my weekend then i will deal with the damage next week x
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#slimminworlduk #swmafia #notsoslimmingworld #offplanmeal #swstruggles #chinesefood #takeaway #thestruggleisreal #balance #weightlossstruggles #sw #swuk #instapic #lovefood #instagram
Friday's Food:
Breakfast: Cheerios, almond milk.
Lunch: salad, ham and cheese sandwich things, tomatoes, cucumber, cherries.
Dinner: picky bits
Snacks: lots of chocolate bites, lemon drizzle cake, orange juice lolly, banana.

#slimmingworlduk #weightloss #sw #swuk #slimmingworld #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #swfollowers #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving
Friday's Food: Breakfast: Cheerios, almond milk. Lunch: salad, ham and cheese sandwich things, tomatoes, cucumber, cherries. Dinner: picky bits Snacks: lots of chocolate bites, lemon drizzle cake, orange juice lolly, banana. #slimmingworlduk  #weightloss  #sw  #swuk  #slimmingworld  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #swfollowers  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving 
Last night 😍 We had an amazing meal at the hotels al a carte restaurant and then went out for some cocktails 🍹❀ #turkey #holidayspam #hisaronu #holiday #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmember #slimmingworldmafia #swuk #swmafia #swmeals #swfamily #swfriends #swjourney #weightloss #weightlossjourney #gettingfit #nomorebeingfat
Well was not expecting this! Obviously this will not happen every week but really happy with this week's weigh in result 😊 the hard work has definitely paid off πŸ‘πŸ‘ #sw #swfamily #swmafia #slimmingworld #slimmingworlduk #fitness #weightlossjourney #blogger #instafit #noexcuses #weighday
Love these little actimel drinks..& only 3.5syns for the original, blueberry & raspberry ones & 4syns for the strawb one..good healthy syns win the day!!
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#danone #actimel #healthysyns #foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #slimmingworldgroup #slimmingworlduk #slimmingworldjourney #keeploosing #instalife #instadaily #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
Love these little actimel drinks..& only 3.5syns for the original, blueberry & raspberry ones & 4syns for the strawb one..good healthy syns win the day!! . . #danone  #actimel  #healthysyns  #foodoptimising  #weightloss  #swinsta  #onplan  #sw  #syns  #slimmingworld  #slimmingworldgroup  #slimmingworlduk  #slimmingworldjourney  #keeploosing  #instalife  #instadaily  #fitness  #gym  #healthychoices  #healthyeating  #healthyextras  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldladies  #slimmingworldmen  #swmafia  #swjourney 
Really dissapointed with myself for my food choice last night as I was doing so well and it wasn't even that nice!!! New day so a fresh start. Breakfasts the same as yesterday. Bloody lush. #slimmingworld #slimmingworlduk #slimmingworldmumuk #slimming #swjourney #swmafia #swinsta #fooddiary #foodoptimising #targetmember #target #goals #onplan #weightloss #swperfectweek #dietwhatdiet #cleaneating #healthyfood #slimmingworldjourney #weightlossjourney #photofooddiarysw #swmummy #swmum #swfood #swdiary #healthy #ihaveagoal
Really dissapointed with myself for my food choice last night as I was doing so well and it wasn't even that nice!!! New day so a fresh start. Breakfasts the same as yesterday. Bloody lush. #slimmingworld  #slimmingworlduk  #slimmingworldmumuk  #slimming  #swjourney  #swmafia  #swinsta  #fooddiary  #foodoptimising  #targetmember  #target  #goals  #onplan  #weightloss  #swperfectweek  #dietwhatdiet  #cleaneating  #healthyfood  #slimmingworldjourney  #weightlossjourney  #photofooddiarysw  #swmummy  #swmum  #swfood  #swdiary  #healthy  #ihaveagoal 
Double spin and classes booked in for the next two weeks ... want 10lb off in five weeks πŸ˜†
Double spin and classes booked in for the next two weeks ... want 10lb off in five weeks πŸ˜†
This was my lunch yesterday....felt a bit mugged off as my @whitworthsuk shot only had 2 chocolate coated seeds!! #slimmingworld #sw #weightloss #mustgethealthy #slimmingworldcommunity #slimmingworldjourney #slimmingworlduk #swinsta #swmafia #slimmingworldfollowers #slimmingworldsupport #motivated #slimming #extraeasy #foodoptimising #pcos #pcosweightloss
Weighing in at a different group today as straight after I'm catching a train to London baby! Meals today will be off plan, but I will still be posting pics as normal. Need to be able to look back and see where any gain comes from next week! #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #targetbychristmas #iloveslimmingworld #weighin #weighday
Weighing in at a different group today as straight after I'm catching a train to London baby! Meals today will be off plan, but I will still be posting pics as normal. Need to be able to look back and see where any gain comes from next week! #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger  #targetbychristmas  #iloveslimmingworld  #weighin  #weighday 
PHOTO CHALLENGE! 1 week to go 'til July... knocked this up last night and thought I'd share it now for as many of you that want to join in too! 'New hashtag' #swphotochallengejuly17 #sw #swmafia #swmumsuk #swfoodie #swfollowers #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldcommunity #slimmingworldmotivation
Maybe I should try this - either that or someone glue my mouth shut πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ #swuk #slimmingworld #dietproblems #swinsta #slimmingworlder #swmafia #slimmingworldmotivation #swfollowers #slimmingworldsupport #swfriends #slimmingworldinspiration #swfamily #slimmingworldmafia
Today's situ πŸ™ˆ about to open work .... on a Saturday at 7am 😴 then once we've collected my dads van, Mark and I are making a 9hour round trip to Glasgow and back to collect something 😡 shocking 🀣 all will be revealed but until then - here's breakfast and lots of speedy car snacks! I went off the rails last night and had a treat night (1 x wine and pizza and chips at a nice restaurant) so I'm gonna try and reign it in today 😚 #slimmingworlduk #slimmingworldrecipes #slimmingworldfriends #slimmingworldjourney #womanonamission #slimmingworld #foodoptimising #extraeasy #weightloss #healthyliving #healthyeating #swlove #swmafia #swsupport #swfriends #swfamily #swuk #swdiary #foodie #swinsta #loseweight #slimmingworldbride #bridetobeslimmer #foodblog #foodstagram #weightwatchers #foodie #foodphotos #cleaneating #roadtrip
Today's situ πŸ™ˆ about to open work .... on a Saturday at 7am 😴 then once we've collected my dads van, Mark and I are making a 9hour round trip to Glasgow and back to collect something 😡 shocking 🀣 all will be revealed but until then - here's breakfast and lots of speedy car snacks! I went off the rails last night and had a treat night (1 x wine and pizza and chips at a nice restaurant) so I'm gonna try and reign it in today 😚 #slimmingworlduk  #slimmingworldrecipes  #slimmingworldfriends  #slimmingworldjourney  #womanonamission  #slimmingworld  #foodoptimising  #extraeasy  #weightloss  #healthyliving  #healthyeating  #swlove  #swmafia  #swsupport  #swfriends  #swfamily  #swuk  #swdiary  #foodie  #swinsta  #loseweight  #slimmingworldbride  #bridetobeslimmer  #foodblog  #foodstagram  #weightwatchers  #foodie  #foodphotos  #cleaneating  #roadtrip 
It's going to be a gain this week, it has to be πŸ˜‚πŸ€·πŸ»β€β™€οΈ anything less than 7lbs I'll be happy with but whatever it is, I'll deal with it and smash it out of the park next week ✌🏻I am so anxious to go back though 😬 #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #fitness #swinsta #motivation #slimmingworldsupport #cleaneating #slimmingworldmafia #synfree #planning #fooddiary #eatclean #swfollowers #healthychoices #health #losingweight #inspiration #love #goals #amazing #wow
It's going to be a gain this week, it has to be πŸ˜‚πŸ€·πŸ»β€β™€οΈ anything less than 7lbs I'll be happy with but whatever it is, I'll deal with it and smash it out of the park next week ✌🏻I am so anxious to go back though 😬 #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #fitness  #swinsta  #motivation  #slimmingworldsupport  #cleaneating  #slimmingworldmafia  #synfree  #planning  #fooddiary  #eatclean  #swfollowers  #healthychoices  #health  #losingweight  #inspiration  #love  #goals  #amazing  #wow 
Last night's tea was chicken and potatoes roasted with garlic and rosemary and some cheesy cous cous bites from slimmingeats.com and they were delicious. #slimmingworld #swuk #slimmingworlduk #slimmingworldmafia #slimmingworldfood #motivation #healthy #healthandfitness #healthyfood #delicious #goodfood #onplan #newme #swmafia #weightloss #goodchoices #synfree #speedfood #chicken #rosmary #garlic #cheesycouscousbites #slimmimgeats
SP Day 2 of 6 breakfast is 1st Hexb of 3 original ryvita with 4 syns of Nutella and speedy strawberries πŸ“πŸ“
#slimmingworld #slimmingworldfriends #swinsta #breakfast #healthystart #onplan #swfollowers #swinspo #swmafia #swmotivation #swfollowers #SP
That'll do nicely thank you very much 😊 -4 lbs this week, and my lowest recorded weight πŸ™ŒπŸ» And you know what, I'm gonna say I deserve it! I've been on plan for the last 2wks, sacrificed last weekend and stayed on plan (would normally have the weekends off plan - that's my way of maintaining since being at target) and I've exercised almost every day for the last couple of wks. So I feel really pleased that my hard work the last couple of weeks has paid off, and I've steadied the ship after a rocky month where I've seen myself creep up to the top end of my target range (I was 8.13 on 5th June). Feel much more comfortable down at the bottom end of my range 😊 I like to go into my off plan wknds with a nice buffer πŸ˜‹

Off out today for afternoon tea followed by a day sesh to celebrate a friends birthday so it will very much be an off plan weekend, and I intend to enjoy every second of it, but will be back πŸ’― on plan on Monday

#slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #slimmingworldtargetmember #swtargetmember #slimmingworldinsta #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldcommunity #swmafia #swinsta #swfamily #swfriends #swjourney #swsupport #swcommunity
That'll do nicely thank you very much 😊 -4 lbs this week, and my lowest recorded weight πŸ™ŒπŸ» And you know what, I'm gonna say I deserve it! I've been on plan for the last 2wks, sacrificed last weekend and stayed on plan (would normally have the weekends off plan - that's my way of maintaining since being at target) and I've exercised almost every day for the last couple of wks. So I feel really pleased that my hard work the last couple of weeks has paid off, and I've steadied the ship after a rocky month where I've seen myself creep up to the top end of my target range (I was 8.13 on 5th June). Feel much more comfortable down at the bottom end of my range 😊 I like to go into my off plan wknds with a nice buffer πŸ˜‹ Off out today for afternoon tea followed by a day sesh to celebrate a friends birthday so it will very much be an off plan weekend, and I intend to enjoy every second of it, but will be back πŸ’― on plan on Monday #slimmingworld  #slimmingworlduk  #sw  #swuk  #foodoptimising  #slimmingworldtargetmember  #swtargetmember  #slimmingworldinsta  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldcommunity  #swmafia  #swinsta  #swfamily  #swfriends  #swjourney  #swsupport  #swcommunity 
Forgot to make my overnight oats 😩😱 so crumpets its is! 5syns each and 1syn for flora lighter! πŸ™ˆ #swjourney #swmafia #targetmemberuk #slimmingworldfollowers #slimmingworldblog #healthyfood #healthyeating #foodblogger
Going to a wedding three weeks today. I've maintained for two weeks now and have been quite disappointed by that. I think it could have something to do with upping the exercise, but it's important to me to get fit rather than just lose on the scales, so I'm going to keep it up!! Hopefully it will pay off in the end... #slimmingworld #slimmingworlduk #swuk #slimmingworldfriends #swfriends #swfriendsuk #slimmingworldfamily #swfamily #swinsta #swmafia #slimmingworldjourney #swjourney #slimmingworldmafia #swfollowers #bodymagic #weightlossjourney #fitnessgoals #morningmotivation
Going to a wedding three weeks today. I've maintained for two weeks now and have been quite disappointed by that. I think it could have something to do with upping the exercise, but it's important to me to get fit rather than just lose on the scales, so I'm going to keep it up!! Hopefully it will pay off in the end... #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldfriends  #swfriends  #swfriendsuk  #slimmingworldfamily  #swfamily  #swinsta  #swmafia  #slimmingworldjourney  #swjourney  #slimmingworldmafia  #swfollowers  #bodymagic  #weightlossjourney  #fitnessgoals  #morningmotivation 
SP Food Diary: Week 1 | Day 5
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This is my first time doing Extra Easy SP so I'm keeping it relatively simple whilst I learn and develop ideas however I am experimenting with evening meals. I will have more time to prepare and cook dishes at the weekend.
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Key:
A = Healthy Extra A
B = Healthy Extra B
S = Speed
P = Protein
F = Free
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Breakfast
Egg's Benedict: @waitrose sourdough toast (B), baby spinach (S), plum tomato (S), poached eggs (P), bacon medallions (P), fresh chives (F), @waitrose fresh hollandaise sauce (3 syns)
Lunch
@subway salad bowl: lettuce (S), tomato (S), cucumber (S), red onion (S), green pepper (S), jalapeΓ±os (S), gherkin (S), chicken tikka (P)
Dinner
Greek style souvlaki: garlic (S), red onion (S), cucumber (S), baby plum tomatoes (S), courgette (S), aubergine (S), red pepper (S), @cauli_rice cauliflower rice (S), lemon (S), skinless chicken thighs (P), @spicentice Greek Style Souvlaki spice kit (F), Apetina light cheese (2 syns)
Snacks
Clementines (S), raspberries (S), blackberries (S), Peperami mini (1 syn), Walls twister mini ice cream lolly (2 syns)
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Note:
I use salt, ground black pepper and @frylighthq spray oil in many dishes and have not listed separately.
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#slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #weightlosstransformation #weightloss #healthyfood #foodstagram #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldmen #foodblog #slimmingworldjourney #weightlossfamily #slimmingworldfamily #weightlossmotivation #swmafia #slimmingworldfriends #foodoptimising #diet #syns #slimmingworldcommunity #slimlikeaman #fooddiary #extraeasysp
SP Food Diary: Week 1 | Day 5 **************************************************** This is my first time doing Extra Easy SP so I'm keeping it relatively simple whilst I learn and develop ideas however I am experimenting with evening meals. I will have more time to prepare and cook dishes at the weekend. **************************************************** Key: A = Healthy Extra A B = Healthy Extra B S = Speed P = Protein F = Free **************************************************** Breakfast Egg's Benedict: @waitrose sourdough toast (B), baby spinach (S), plum tomato (S), poached eggs (P), bacon medallions (P), fresh chives (F), @waitrose fresh hollandaise sauce (3 syns) Lunch @subway salad bowl: lettuce (S), tomato (S), cucumber (S), red onion (S), green pepper (S), jalapeΓ±os (S), gherkin (S), chicken tikka (P) Dinner Greek style souvlaki: garlic (S), red onion (S), cucumber (S), baby plum tomatoes (S), courgette (S), aubergine (S), red pepper (S), @cauli_rice cauliflower rice (S), lemon (S), skinless chicken thighs (P), @spicentice Greek Style Souvlaki spice kit (F), Apetina light cheese (2 syns) Snacks Clementines (S), raspberries (S), blackberries (S), Peperami mini (1 syn), Walls twister mini ice cream lolly (2 syns) **************************************************** Note: I use salt, ground black pepper and @frylighthq spray oil in many dishes and have not listed separately. **************************************************** #slimmingworld  #slimmingworlduk  #foodporn  #healthy  #instafood  #foodie  #weightlosstransformation  #weightloss  #healthyfood  #foodstagram  #healthyeating  #weightlossjourney  #swmen  #tasty  #foodblogger  #slimmingworldmen  #foodblog  #slimmingworldjourney  #weightlossfamily  #slimmingworldfamily  #weightlossmotivation  #swmafia  #slimmingworldfriends  #foodoptimising  #diet  #syns  #slimmingworldcommunity  #slimlikeaman  #fooddiary  #extraeasysp 
Weigh day today and I've maintained my weight. Not all together surprised after such a huge weight loss last week, some sweets last night at the cinema and not being completely in control of my diet (as I was on a course that supplied food). I'm happy with this. 😁

Ramping up the exercise now. Not sure how that will affect next week's results. Actually expecting a gain! The training is more important to my overall health so not too bothered about that really just as long as I train 😁
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#weight #weightloss #weightlossjourney #scales #heavy #maintain #train #hard #fitness #fitspiration #focused #motivated #fitnessgoals #exercise #boxing #running #health #wellness #happy #breakthrough #friendship #slimmingworlduk #slimmingworld #swuk #swmafia #weightwatchers #knowyourworth
Weigh day today and I've maintained my weight. Not all together surprised after such a huge weight loss last week, some sweets last night at the cinema and not being completely in control of my diet (as I was on a course that supplied food). I'm happy with this. 😁 Ramping up the exercise now. Not sure how that will affect next week's results. Actually expecting a gain! The training is more important to my overall health so not too bothered about that really just as long as I train 😁 ************************************ #weight  #weightloss  #weightlossjourney  #scales  #heavy  #maintain  #train  #hard  #fitness  #fitspiration  #focused  #motivated  #fitnessgoals  #exercise  #boxing  #running  #health  #wellness  #happy  #breakthrough  #friendship  #slimmingworlduk  #slimmingworld  #swuk  #swmafia  #weightwatchers  #knowyourworth 
Bright and early. Final push for final weigh in before holiday. #sw #slimmingworld #swfriends #swmafia  #target #goals #weightloss #Saturday #weekend #sweating #keephammering #onnit #mickeymantlegene #life #lifestyle #fitness #hardwork
The dreaded day is finally here!! No matter what the scales say I am just going to accept it, have a brill day celebrating my anniversary today and start again tomorrow. I am now starting to accept the fact that i wasn't born this size, it happened over the years and losing weight is exactly the same - I am taking the scenic route and I am starting to slowly accept that ❀️ #slimmingworld #swmafia #weightloss #icandothis
The dreaded day is finally here!! No matter what the scales say I am just going to accept it, have a brill day celebrating my anniversary today and start again tomorrow. I am now starting to accept the fact that i wasn't born this size, it happened over the years and losing weight is exactly the same - I am taking the scenic route and I am starting to slowly accept that ❀️ #slimmingworld  #swmafia  #weightloss  #icandothis 
Lazy saturday morning mood right here..im far too comfy in bed this morning to move😊..towels on sunbeds, my girl feels better & off out for pizza & shopping later!!
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#foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #slimmingworldgroup #slimmingworlduk #slimmingworldjourney #keeploosing #instalife #instadaily #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
Lazy saturday morning mood right here..im far too comfy in bed this morning to move😊..towels on sunbeds, my girl feels better & off out for pizza & shopping later!! . . #foodoptimising  #weightloss  #swinsta  #onplan  #sw  #syns  #slimmingworld  #slimmingworldgroup  #slimmingworlduk  #slimmingworldjourney  #keeploosing  #instalife  #instadaily  #fitness  #gym  #healthychoices  #healthyeating  #healthyextras  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldladies  #slimmingworldmen  #swmafia  #swjourney 
Yesterday's foodπŸ’ 2 nectarines, 2 bananas (they were suuuuuuper small and it was either that or chocolate), ice pop (1.5 syns), flump (1.5 syns) and dinner was veggie chilli with lentils, kidney beans, spinach and veg 🌿 #slimmingworld #slimmingworldireland #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #swfamily #swireland #swuk #sw #syns #synfree #swjourney #healthyliving #swmafia #fooddiary #swfriends #swideas #foodoptimising #extraeasy #everythingthatpassesmylips
Yesterday's foodπŸ’ 2 nectarines, 2 bananas (they were suuuuuuper small and it was either that or chocolate), ice pop (1.5 syns), flump (1.5 syns) and dinner was veggie chilli with lentils, kidney beans, spinach and veg 🌿 #slimmingworld  #slimmingworldireland  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #swfamily  #swireland  #swuk  #sw  #syns  #synfree  #swjourney  #healthyliving  #swmafia  #fooddiary  #swfriends  #swideas  #foodoptimising  #extraeasy  #everythingthatpassesmylips 
Another set of work starting today. Breakfast & lunches for 2 days. 
Breakfasts: waffles, fruit & yog
Lunches: egg & chicken salads. Sweet chilli sauce {2syns for all in the tub} & mug shots.
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#breakfast #lunch #planning #preparation #postpartum #swpostpartum #slimmingworldpostpartum #slimmingworldpostpregnancy #swpregnancyplan #slimmingworldpregnancy #slimmingworld #sw #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #swmafia #slimmingworldmeals #weightloss #weightlossjourney #weddingprep #weddingweightloss #2017bride
Another set of work starting today. Breakfast & lunches for 2 days. Breakfasts: waffles, fruit & yog Lunches: egg & chicken salads. Sweet chilli sauce {2syns for all in the tub} & mug shots. . . #breakfast  #lunch  #planning  #preparation  #postpartum  #swpostpartum  #slimmingworldpostpartum  #slimmingworldpostpregnancy  #swpregnancyplan  #slimmingworldpregnancy  #slimmingworld  #sw  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfamily  #swmafia  #slimmingworldmeals  #weightloss  #weightlossjourney  #weddingprep  #weddingweightloss  #2017bride 
Working an early Saturday shift, my favourite! 🀣 breakfast is muller light greek coconut & pudding rice with strawberries πŸ“ and a coffee β˜•οΈ #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfood #sw #swuk #swinsta #swfriends #swfamily #swfollowers #swmafia #swfood #slimmingworldbreakfast #swbreakfast #swbreakfastideas #weekend #worksaturday
Working an early Saturday shift, my favourite! 🀣 breakfast is muller light greek coconut & pudding rice with strawberries πŸ“ and a coffee β˜•οΈ #slimmingworld  #slimmingworlduk  #slimmingworlders  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfood  #sw  #swuk  #swinsta  #swfriends  #swfamily  #swfollowers  #swmafia  #swfood  #slimmingworldbreakfast  #swbreakfast  #swbreakfastideas  #weekend  #worksaturday 
Hello weekend ❀️ just a 7.5hour shift to do then I can celebrate my birthday weekend πŸŽ‰ Synfree yoghurt, speedy strawberries πŸ“ and half my healthy extra b 20g grapenuts #slimmingworlduk #weightloss #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #swmafiauk #slimmingworldjourneyuk #healthyeating #swfamily#syns #fitness #swinsta #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia#SlimmingWorld#healthyliving #swblogger #slimmingworlduk #slimmingworldblog #slimmingworldplan #swfamily
Hello weekend ❀️ just a 7.5hour shift to do then I can celebrate my birthday weekend πŸŽ‰ Synfree yoghurt, speedy strawberries πŸ“ and half my healthy extra b 20g grapenuts #slimmingworlduk  #weightloss  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #swmafiauk  #slimmingworldjourneyuk  #healthyeating  #swfamily #syns  #fitness  #swinsta  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia #SlimmingWorld #healthyliving  #swblogger  #slimmingworlduk  #slimmingworldblog  #slimmingworldplan  #swfamily 
After watching @this_time_ive_done_it and @emilysappetite on these @lodough.co wraps I need these in my life!!! 39 calories so probably working out at 2 syns and they go hard like pizza dough when cooked! Wrap pizza at its finest! This could be a game changer..... need to try as soon as im out of here! .
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#health#bestversionofme#letsdothis#followme#sw#inspiration#foodblogger#weight#weightloss#slimmingworlduk#determined#onit#diet#eatclean#slimmingworldmafia#slimmingworldfriends#swmafia#swfriends#onplan#slimmingworld#foodoptomising
After watching @this_time_ive_done_it and @emilysappetite on these @lodough.co wraps I need these in my life!!! 39 calories so probably working out at 2 syns and they go hard like pizza dough when cooked! Wrap pizza at its finest! This could be a game changer..... need to try as soon as im out of here! . . . . . #health #bestversionofme #letsdothis #followme #sw #inspiration #foodblogger #weight #weightloss #slimmingworlduk #determined #onit #diet #eatclean #slimmingworldmafia #slimmingworldfriends #swmafia #swfriends #onplan #slimmingworld #foodoptomising