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10 amazing weight loss journeys and 3 incredible winners, over 17 stone lost between the 3 winners ๐Ÿ’œ Absolutely fantastic day and one proud consultant ๐Ÿ‘๐Ÿ˜ #loveslimmingworld #slimmingworld #slimmingworlduk #sw #swuk #womanoftheyear #womanoftheyear2017 #swcompetition #weightloss #weightlossjourney #food #diet #commitment #motivation #positive #swconsultant #slimmingworldmeals #slimmingworldconsultant #swmafia #swfamily #support #norwich #Hellesdon #drayton #norfolk #eastanglia #inspirational ๐Ÿ‘๐Ÿ˜๐Ÿ’—๐Ÿ’œ
10 amazing weight loss journeys and 3 incredible winners, over 17 stone lost between the 3 winners ๐Ÿ’œ Absolutely fantastic day and one proud consultant ๐Ÿ‘๐Ÿ˜ #loveslimmingworld  #slimmingworld  #slimmingworlduk  #sw  #swuk  #womanoftheyear  #womanoftheyear2017  #swcompetition  #weightloss  #weightlossjourney  #food  #diet  #commitment  #motivation  #positive  #swconsultant  #slimmingworldmeals  #slimmingworldconsultant  #swmafia  #swfamily  #support  #norwich  #Hellesdon  #drayton  #norfolk  #eastanglia  #inspirational  ๐Ÿ‘๐Ÿ˜๐Ÿ’—๐Ÿ’œ
So tired but can't sleep. Pain in my neck is unreal and not even Tramadol and Codeine are touching it. Currently sitting her with my Tens machine whacked on high, watching crappy TV and stuffing my chops with strawberries ๐Ÿ™ #fibromyalgia #chronicillness #chronicpain #cfs #pain #painsomnia  #swblog #swblogger #slimmingworldsupport #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #swmafia #swblog #swdiary #healthy #healthyeating #healthyfood #healthychoices #healthyliving #food #foodblogger #foodoptimising #fooddiary #onplan #clean #weightloss
So tired but can't sleep. Pain in my neck is unreal and not even Tramadol and Codeine are touching it. Currently sitting her with my Tens machine whacked on high, watching crappy TV and stuffing my chops with strawberries ๐Ÿ™ #fibromyalgia  #chronicillness  #chronicpain  #cfs  #pain  #painsomnia  #swblog  #swblogger  #slimmingworldsupport  #sw  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #swmafia  #swblog  #swdiary  #healthy  #healthyeating  #healthyfood  #healthychoices  #healthyliving  #food  #foodblogger  #foodoptimising  #fooddiary  #onplan  #clean  #weightloss 
#Nandos for dinner tonight  alll on plan exept from the nutella pretzel me and the Mr shared ๐Ÿ–’
#Nandos  for dinner tonight alll on plan exept from the nutella pretzel me and the Mr shared ๐Ÿ–’
Out of all the new stock tonight, I have to single out one particular product. It's our new charity bar. The gorgeous rainbow ๐Ÿฆ„ bar. Lots of tasty sweets topping the delicious strawberry and bubblegum chocolate. These weigh approx 60g and work out to either 10 syns or 10 ww points. We are supporting @slimmingworldxsx to raise lots of money for @clairehouse please pop over to the shop to read Sarah story. For every bar we sell we will be donating 75p to Sarahs Just giving page, so while eating chocolate you can also support a deserving charity organisation. #charity #chocolate #chocolates #swuk #swmafia #swfamilyuk #swfamily #ww #homemadefood #bespoke #unicorn #sarahscreativekitchen #colourfull #uniquegift
Out of all the new stock tonight, I have to single out one particular product. It's our new charity bar. The gorgeous rainbow ๐Ÿฆ„ bar. Lots of tasty sweets topping the delicious strawberry and bubblegum chocolate. These weigh approx 60g and work out to either 10 syns or 10 ww points. We are supporting @slimmingworldxsx to raise lots of money for @clairehouse please pop over to the shop to read Sarah story. For every bar we sell we will be donating 75p to Sarahs Just giving page, so while eating chocolate you can also support a deserving charity organisation. #charity  #chocolate  #chocolates  #swuk  #swmafia  #swfamilyuk  #swfamily  #ww  #homemadefood  #bespoke  #unicorn  #sarahscreativekitchen  #colourfull  #uniquegift 
Well today was a planned evening off - So I had minimal syns all day, hexb weetabix with half hexa milk, banana and melon for brekkie. Skinny cappucino while shopping second half hexa - cinnamon on top ๐Ÿ˜ƒ lunch was jacket potato with beans and feta (syns) and I may have been persuaded to share some cake *gasp* (syns). Then despite planning a pretty good meal out from Zizzi at my friends baby shower.. I also had a coke, 2 glasses of prosecco AND  we went to Kaspas ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ferrero rocher ice cream sundae! It was divine but I literally only ate about 1/3 of it then stopped because I felt full. Normally I would have just kept on eating so proud of that ๐Ÿ˜ƒ at least ive clocked up over 12,000 steps today. Another 2 sp days to try and limit the damage now eep #kaspas #zizzi #babyshower #ferrerorocher #sw #slimmingworld #swmafia #swmeals #fooddiary #week13 #weightloss #ttc #ttcafterloss #ttcpcos #gettinghealthy #onplan #swblogger #food #mealideas #foodinspiration #swmeals #syns #determined #hydrated #swlove #swforever #swlife #slimming #weightlossjourney #homecooking #healthycooking
Well today was a planned evening off - So I had minimal syns all day, hexb weetabix with half hexa milk, banana and melon for brekkie. Skinny cappucino while shopping second half hexa - cinnamon on top ๐Ÿ˜ƒ lunch was jacket potato with beans and feta (syns) and I may have been persuaded to share some cake *gasp* (syns). Then despite planning a pretty good meal out from Zizzi at my friends baby shower.. I also had a coke, 2 glasses of prosecco AND we went to Kaspas ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ferrero rocher ice cream sundae! It was divine but I literally only ate about 1/3 of it then stopped because I felt full. Normally I would have just kept on eating so proud of that ๐Ÿ˜ƒ at least ive clocked up over 12,000 steps today. Another 2 sp days to try and limit the damage now eep #kaspas  #zizzi  #babyshower  #ferrerorocher  #sw  #slimmingworld  #swmafia  #swmeals  #fooddiary  #week13  #weightloss  #ttc  #ttcafterloss  #ttcpcos  #gettinghealthy  #onplan  #swblogger  #food  #mealideas  #foodinspiration  #swmeals  #syns  #determined  #hydrated  #swlove  #swforever  #swlife  #slimming  #weightlossjourney  #homecooking  #healthycooking 
Tea and snacks - slow cooker lasagne with hexa cheese and sw chips cooked in the @tefal.uk actifry with @hydratem8. @twiningsteauk buttermint, 2 @slimmingworld hifi lights hexb and a @cadburyuk crunchie 7.5 syns xx lush food day xx #weightlossjourney #swmafia #swfamilyuk #swfamuk #swmembers #sw #swuk #slimmingworld #slimmingworlduk #swinsta #swinstauk #swinstafam #swvlog #swjourneyuk #slimmingworldfamily #slimmingworlder #syns #weightlossvlog #weightloss #swfriends #slimmingworldlife #swfooddiary #swfood #swfollowers #swfollowersuk #swjourney #swinstagram #swmember #slimmingworldjourney #extraeasy
Tea and snacks - slow cooker lasagne with hexa cheese and sw chips cooked in the @tefal.uk actifry with @hydratem8. @twiningsteauk buttermint, 2 @slimmingworld hifi lights hexb and a @cadburyuk crunchie 7.5 syns xx lush food day xx #weightlossjourney  #swmafia  #swfamilyuk  #swfamuk  #swmembers  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swinsta  #swinstauk  #swinstafam  #swvlog  #swjourneyuk  #slimmingworldfamily  #slimmingworlder  #syns  #weightlossvlog  #weightloss  #swfriends  #slimmingworldlife  #swfooddiary  #swfood  #swfollowers  #swfollowersuk  #swjourney  #swinstagram  #swmember  #slimmingworldjourney  #extraeasy 
The usual two bananas for breakfast...apples were a mid-morning and mid-afternoon snack. Small skinny decaf latte (HEA) this morning and then a subway salad for lunch (1.5 syns for olives). This afternoon for snacking I had some grapes and melon.  Dinner tonight was a #nandos (1 syn for sauce, 4 syns for cooking method). Then tonight I've had some cherries and grapes and then two HiFi bars (HEB).
Total syns: 6.5

#slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworldfood #sw #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #instafood #foodpics #foodporn #foody #weightlossjourney  #weightlosstransformation #weightloss #inspiration #motivation #fooddiary
The usual two bananas for breakfast...apples were a mid-morning and mid-afternoon snack. Small skinny decaf latte (HEA) this morning and then a subway salad for lunch (1.5 syns for olives). This afternoon for snacking I had some grapes and melon. Dinner tonight was a #nandos  (1 syn for sauce, 4 syns for cooking method). Then tonight I've had some cherries and grapes and then two HiFi bars (HEB). Total syns: 6.5 #slimmingworldjourneyuk  #slimmingworldfollowers  #slimmingworld  #swinsta  #slimmingworldfood  #sw  #slimmingworlduk  #foodie  #swinstagram  #swfamily  #swmafia  #foodblog  #food  #swsupport  #swfamily  #love  #foodstagram  #foodblogger  #instafood  #foodpics  #foodporn  #foody  #weightlossjourney  #weightlosstransformation  #weightloss  #inspiration  #motivation  #fooddiary 
The rest of my food today (plus some fruit) including my syns.
โžก๏ธhomemade rice pudding, counting 5.5 syns for jam, milk & sugar
โžก๏ธ mini Vienna ice cream from @icelandfoods , 3 syns โžก๏ธ muller light yoghurt, synfree โžก๏ธ also had two hifi bars as HEx B
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#fooddiary #syns #foodoptimising #slimmingworld #slimmingworldsupport #slimmingworldjourney #weightlossjourney #swmafia #swinsta #swdiary #swfamily #whatiate #sweettooth #ricepudding #jam #icecream #yoghurt #onplan #extraeasy #targetmember
The rest of my food today (plus some fruit) including my syns. โžก๏ธhomemade rice pudding, counting 5.5 syns for jam, milk & sugar โžก๏ธ mini Vienna ice cream from @icelandfoods , 3 syns โžก๏ธ muller light yoghurt, synfree โžก๏ธ also had two hifi bars as HEx B ------------------------------------- #fooddiary  #syns  #foodoptimising  #slimmingworld  #slimmingworldsupport  #slimmingworldjourney  #weightlossjourney  #swmafia  #swinsta  #swdiary  #swfamily  #whatiate  #sweettooth  #ricepudding  #jam  #icecream  #yoghurt  #onplan  #extraeasy  #targetmember 
After a long shift and a hot shower, who wouldn't love a midnight pig out! ๐Ÿ˜‚ all speed foods and 3 syns for some spray cream ๐Ÿ˜‹ 
#slimmingworld #slimmingworlduk #swuk #swfamily #swmafia #swconsultant #foodoptimising #healthyfood #weightloss #weightlossjourney #livelifehappy #targetmember #speedfoods #midnightsnack
Forgot to take a pic of tea because i was that hungry ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ but this was the salad with my new salad servers my gorgeous girl brought back from florence ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ #swmum #swfriends #swfamily #swfollowers #swmafia #swinsta #swjourney #swtargetmember #slimmingworlduk #slimmersofinsta #slimmingworld #slimmingworldlife #slimmingworlduk #slimmingworldcommunity #loveslimmingworld #healthyeating #healthybody #healthymind โค๏ธ
Forgot to take a pic of tea because i was that hungry ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ but this was the salad with my new salad servers my gorgeous girl brought back from florence ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ #swmum  #swfriends  #swfamily  #swfollowers  #swmafia  #swinsta  #swjourney  #swtargetmember  #slimmingworlduk  #slimmersofinsta  #slimmingworld  #slimmingworldlife  #slimmingworlduk  #slimmingworldcommunity  #loveslimmingworld  #healthyeating  #healthybody  #healthymind  โค๏ธ
This sexy beast was my dinner tonight. Wholemeal sandwich thin (1HEXb), 1/2syn mayo, 1/2syn peri peri, onions, 40g reduced fat cheddar (HEXa), spicy bean burger (5 syns). Yum.
#swuk #slimmingworlduk #swinsta #swmafia #vegetarian #vegetarianslimmingworld #dinner #beanburger
So the blood test is back and I am #b12 deficient. Probs thanks to being veggie and not eating most of these foods. Massively contributing to my tiredness, lack of energy, feeling weak ๐Ÿ˜ข also my white blood cells/lymphocytes indicate I am STILL fighting this never ending virus. Off to get me a decent #b12complex tomorrow!
#notsoslimmingworld #b12deficiency #tired #tiredallthetime #noenergy #vegetarian #swmafia #vitaminb12 #health #fedup #vitamins #feelingsorryformyself #postviral #postviralfatigue #fatigue #slimmingworld #swfamily #swfamilyuk
So the blood test is back and I am #b12  deficient. Probs thanks to being veggie and not eating most of these foods. Massively contributing to my tiredness, lack of energy, feeling weak ๐Ÿ˜ข also my white blood cells/lymphocytes indicate I am STILL fighting this never ending virus. Off to get me a decent #b12complex  tomorrow! #notsoslimmingworld  #b12deficiency  #tired  #tiredallthetime  #noenergy  #vegetarian  #swmafia  #vitaminb12  #health  #fedup  #vitamins  #feelingsorryformyself  #postviral  #postviralfatigue  #fatigue  #slimmingworld  #swfamily  #swfamilyuk 
Dinner SP soup ๐Ÿœ doesn't look like much but it's actually really tasty and very filling! Forgot to take pics of everything else I've had ๐Ÿ™ˆ mugshot for lunch, 2 hifi bars for B milk for A and skips and some chocolate for treats...ending on 14 syns ๐Ÿ‘๐Ÿป #sw #swuk #swmafia #swukfood #swfoodie #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldeats
This is the only way forward! I am gettin my 3stone award next week if it damn near kills me! I have a family curry night on friday and an afternoon tea booked for sunday but I am going to stay on plan. 
I am going to bed tonight satisfied and feeling great after a full day on plan ending on 9.5syns, the lowest I have been on for ages, and a late night swim too where I managed 2 more lengths than last week. This has been a good day, heres hoping tomorrow is just as good if not better....sweet dreams everyone ๐Ÿ˜˜
#SetGoals #GetOrganised #StayFocused #Motivated #Determined #OnPlan #Slimmingworld #swuk #ICanAndIWill #FatToFit #TimeToChange #ChangeYourMindChangeYourBody #Slimmingworldmums #slimmingworldfriends #slimmingworldmeals #swinsta #swmafia #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsupport #weightlossjourney #EatGoodFeelGood #Willpower #FoodOptimising #QuitSlackingAndMakeShitHappen
This is the only way forward! I am gettin my 3stone award next week if it damn near kills me! I have a family curry night on friday and an afternoon tea booked for sunday but I am going to stay on plan. I am going to bed tonight satisfied and feeling great after a full day on plan ending on 9.5syns, the lowest I have been on for ages, and a late night swim too where I managed 2 more lengths than last week. This has been a good day, heres hoping tomorrow is just as good if not better....sweet dreams everyone ๐Ÿ˜˜ #SetGoals  #GetOrganised  #StayFocused  #Motivated  #Determined  #OnPlan  #Slimmingworld  #swuk  #ICanAndIWill  #FatToFit  #TimeToChange  #ChangeYourMindChangeYourBody  #Slimmingworldmums  #slimmingworldfriends  #slimmingworldmeals  #swinsta  #swmafia  #slimmingworldjourney  #slimmingworldjourneyuk  #slimmingworldsupport  #weightlossjourney  #EatGoodFeelGood  #Willpower  #FoodOptimising  #QuitSlackingAndMakeShitHappen 
Other things I ate today ๐Ÿ˜‹ 
Salt & Vinegar velvet crunches (4) + my old fav ๐Ÿ˜ fruit and meringue (3) ๐Ÿ‡๐Ÿˆ
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #onplan #swmafia #weightlossjourney #weightloss #treats #treatyoself #myjourney #healthychoices #healthylifestyle #speed #snacks #syns
Day 16 of my pledge to walk 10,000+ steps per day for the whole of August a bit gutted I for got to record about an hour's with of walking but still made my target easily  #walkallovercancer @slimmingworld #bodymagic #willbefitter #letskickcancersbutt #womanoftheyeartoptenfinalist #target #slimmingworld #slimmingworlduk #slimmingworldusa #swuk #swblogger #swblog #swfamily #swfriends #swmafia #swlooser #swbiglooser
Turns out if I only have two drinks I can actually make quite sensible life choices... Who the fuck knew?
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#Salad #ham #spday #MealDiary #SlimmingWorld #sw #Brixton #mealplan #SWUK #BodyMagic #SlimmingWorldMafia #MySlimmingWorld #SWMafia #SWinsta #SWFamily
Crazy day at work hence the no posting | still have been fully on plan ๐Ÿ™Œ๐Ÿป
Breakfast > 2 x slices of 400g loaf (HexB) + a banana ๐Ÿž๐ŸŒ
Lunch > leftover pesto pasta + spinach + beetroot ๐Ÿด & a non pictured pear ๐Ÿ
Dinner > crustless quiche ๐Ÿ˜‹ (HexA) + more spinach & beetroot ๐Ÿ™ˆ๐Ÿ™ƒ
Also had a tub of melon, pineapple & grapes ๐Ÿ‡๐Ÿˆ๐Ÿ
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #onplan #swmafia #food #foodie #foodoptimising #instafood #foodstagram #foodlover #weightloss #weightlossjourney #healthychoices #healthylifestyle #healthyeating #healthyfood #myjourney #mealprep #shiftworker #progressnotperfection
Crazy day at work hence the no posting | still have been fully on plan ๐Ÿ™Œ๐Ÿป Breakfast > 2 x slices of 400g loaf (HexB) + a banana ๐Ÿž๐ŸŒ Lunch > leftover pesto pasta + spinach + beetroot ๐Ÿด & a non pictured pear ๐Ÿ Dinner > crustless quiche ๐Ÿ˜‹ (HexA) + more spinach & beetroot ๐Ÿ™ˆ๐Ÿ™ƒ Also had a tub of melon, pineapple & grapes ๐Ÿ‡๐Ÿˆ๐Ÿ #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #onplan  #swmafia  #food  #foodie  #foodoptimising  #instafood  #foodstagram  #foodlover  #weightloss  #weightlossjourney  #healthychoices  #healthylifestyle  #healthyeating  #healthyfood  #myjourney  #mealprep  #shiftworker  #progressnotperfection 
When you've saved your healthy extra B for bed ๐Ÿ™Œ๐Ÿ™Œ
๐Ÿ‘ป snapchat : sw-mich ๐Ÿ“ธ

#slimmingworld #sw #slimmingworldireland #slimmingworlduk #swni #rostrevorslimmingworld #castlewellanslimmingworld #weightloss #weightlossjourney #swinsta #swfamily #weightlossmotivation #swmafia #food #goodfood
๐ŸŒฟ๐Ÿ’—๐ŸŒฟ๐Ÿ’—
๐ŸŒฟ๐Ÿ’—๐ŸŒฟ๐Ÿ’—
Meal2: steak veg and rice with (5)syns peanut butter #slimmingworld #girlboytwins #3under2 #letsdothis #personaltraining #swmafia #swmafia #swinsta
LUNCH...breakfast for lunch!!! 45g of bran flakes..used hexb so 7syns! Fat free yoghurt & fresh strawbs...back ro front meals but its worked!!!
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#foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
Tonight's tea after group was salmon pasta salad which included pasta, salmon, sweetcorn, peppers, cucumber, beetroot and hex A cheese so yummy and filling ๐Ÿ™Œ๐Ÿฝ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #swuk #swmafia #swfamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #healthy #healthyfood #healthyeating #healthyextras #healthyliving #healthylifestyle #healthychoices #tea #food #speed #speedfood #freefood #protein #foodoptimising #carbs
Tonight's tea after group was salmon pasta salad which included pasta, salmon, sweetcorn, peppers, cucumber, beetroot and hex A cheese so yummy and filling ๐Ÿ™Œ๐Ÿฝ #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldmotivation  #swuk  #swmafia  #swfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #losingweight  #healthy  #healthyfood  #healthyeating  #healthyextras  #healthyliving  #healthylifestyle  #healthychoices  #tea  #food  #speed  #speedfood  #freefood  #protein  #foodoptimising  #carbs 
BREAKFAST...what a monster!!!! All free & speed using hexb as wholemeal bread & part hex as the cheese in the omelette...gotta say it beat me & i only managed half
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#foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
today's stats. not bad for rest day...still hit my 10k steps. bounce tomorrow so aiming for 13k! night all xx
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#steps #calorieburn #fitness #health #restday #active #slimmingworld2017 #swmafia #swcommunity #iloveslimmingworld #swsupport #swnewbie #swlondon #swfriends #swfamily #weightloss #myweightlossjourney #onplan #swlondon #swlove #fitbit #charge2
Today's steps ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I am going to be on it this week. Will photograph all my meals to keep me focused. My @biteitwriteit.co.uk food diary is going everywhere with me! Use the code "pamelaswjourney" to save 10% Xxx #fitbit #fitbitalta #fitbiteurope #fitbitcharge2 #fitbitchargehr #fitbitchallenge #fitbitblaze #fitbitflex2 #fitbitfam #fitbitaddict #fitbitsurge #fitbitlife #fitbitgoals #10000steps #10000stepsaday #slimmingworldbodymagic #bodymagic #swmafia #swinsta #swfamily #swfriends #slimmingworld #slimmingworldideas #slimmingworldinsta #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends
Today's steps ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I am going to be on it this week. Will photograph all my meals to keep me focused. My @biteitwriteit.co.uk food diary is going everywhere with me! Use the code "pamelaswjourney" to save 10% Xxx #fitbit  #fitbitalta  #fitbiteurope  #fitbitcharge2  #fitbitchargehr  #fitbitchallenge  #fitbitblaze  #fitbitflex2  #fitbitfam  #fitbitaddict  #fitbitsurge  #fitbitlife  #fitbitgoals  #10000steps  #10000stepsaday  #slimmingworldbodymagic  #bodymagic  #swmafia  #swinsta  #swfamily  #swfriends  #slimmingworld  #slimmingworldideas  #slimmingworldinsta  #slimmingworldinstagram  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends 
When your new love of shopping consists of ankle wellies ๐Ÿ‘ขfor the "lovely" summer weather ๐ŸŒฆ (so that there is no excuse not to head out for some body magic when it rains โ˜”๏ธ ) , and some "tools" (to hopefully keep you on track), you know you have found a new determination to succeed ๐Ÿ’ช ๐ŸŽฏ ๐Ÿ˜œ

#slimmingworld #swfamily #swinstagram #slimmingworldfamily #weightlossjourney #slimmingworldbuddies #slimmingworldmoms
#slimmingworlduk #slimmingworldireland
#slimmingworldfood #slimmingworldmums #slimmingworlddiary #slimmingworldfriends #losingweight #swmafia #swfriends #swblogger #slimmingworldblogger #swfollowers #bodymagic #fitbit
When your new love of shopping consists of ankle wellies ๐Ÿ‘ขfor the "lovely" summer weather ๐ŸŒฆ (so that there is no excuse not to head out for some body magic when it rains โ˜”๏ธ ) , and some "tools" (to hopefully keep you on track), you know you have found a new determination to succeed ๐Ÿ’ช ๐ŸŽฏ ๐Ÿ˜œ #slimmingworld  #swfamily  #swinstagram  #slimmingworldfamily  #weightlossjourney  #slimmingworldbuddies  #slimmingworldmoms  #slimmingworlduk  #slimmingworldireland  #slimmingworldfood  #slimmingworldmums  #slimmingworlddiary  #slimmingworldfriends  #losingweight  #swmafia  #swfriends  #swblogger  #slimmingworldblogger  #swfollowers  #bodymagic  #fitbit 
Veggie Spag Bol for dinner tonight, and 2 bites of an apple puff pastry for roughly 4 syns ๐Ÿ˜‚
That's all I've had syn wise though. Feeling good today!
How did your day go @mrs_bexleigh_sw and @mrsmummywright_sw ๐Ÿ’– Hoping you've both been kind to yourself ๐Ÿ˜˜
I'm going to a family fun day tomorrow and usually the food amd drink and ice cream is all free. I must be good I must be good! .
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#SlimmingWorldย  #slimmingworlduk #healthyeating #swuk #swmafia #weightloss #slimmingworldjourney #swfamily #swfriends #postbabyweightloss #postpartum #extraeasysp #synfree #Slimming #motivationย  #losingweight #swsupport
Veggie Spag Bol for dinner tonight, and 2 bites of an apple puff pastry for roughly 4 syns ๐Ÿ˜‚ That's all I've had syn wise though. Feeling good today! How did your day go @mrs_bexleigh_sw and @mrsmummywright_sw ๐Ÿ’– Hoping you've both been kind to yourself ๐Ÿ˜˜ I'm going to a family fun day tomorrow and usually the food amd drink and ice cream is all free. I must be good I must be good! . . . . #SlimmingWorld ย  #slimmingworlduk  #healthyeating  #swuk  #swmafia  #weightloss  #slimmingworldjourney  #swfamily  #swfriends  #postbabyweightloss  #postpartum  #extraeasysp  #synfree  #Slimming  #motivation ย  #losingweight  #swsupport 
Forgive me for I have synned ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ•๐Ÿ™๐Ÿผ Feeling disgustingly full after eating sooooo much in Pizza Hut ๐Ÿ™Š๐Ÿ•๐Ÿช๐Ÿด Worth it for a catch up with my gal ๐Ÿ’ž๐Ÿ‘ญ #PizzaHut #notsoslimmingworld #synsgalore #synsoverload #slimmingworld #slimmingworlduk #slimmingworldhelp #slimmingworldideas #slimmingworldmeals #slimmingworldfood #slimmingworldsupport #slimmingworldscotland #slimmingworldfollowers #swmafia #swinsta #swinstagram #slimmingworldmums #swuk #sw #mumsofslimmingworld #loosingweight #weightlossdairy #weightlossmum #weightlossmotivation #instafood #instameals #weightloss #iwanttarget #iwillgettarget
Forgive me for I have synned ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ•๐Ÿ™๐Ÿผ Feeling disgustingly full after eating sooooo much in Pizza Hut ๐Ÿ™Š๐Ÿ•๐Ÿช๐Ÿด Worth it for a catch up with my gal ๐Ÿ’ž๐Ÿ‘ญ #PizzaHut  #notsoslimmingworld  #synsgalore  #synsoverload  #slimmingworld  #slimmingworlduk  #slimmingworldhelp  #slimmingworldideas  #slimmingworldmeals  #slimmingworldfood  #slimmingworldsupport  #slimmingworldscotland  #slimmingworldfollowers  #swmafia  #swinsta  #swinstagram  #slimmingworldmums  #swuk  #sw  #mumsofslimmingworld  #loosingweight  #weightlossdairy  #weightlossmum  #weightlossmotivation  #instafood  #instameals  #weightloss  #iwanttarget  #iwillgettarget 
Dinner round my mums house! 
Who even puts that much mayo on tuna ๐Ÿ˜ท well actually before I would have but now I literally can't stand that much! Only had a couple of mouthfuls so counting 4 syns for the mayo! .
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#slimmingworldfollowers #slimmingworldmotivation #tunapasta #slimmingworld #slimmingworlduk #slimmingworldway #slimmingworldinspo #slimmingworldrocks #slimmingworldworks #swmafia #igfood #igfoodporn #like4like #loveslimmingworld #foodporn #foodoptimising #followforfollow
Dinner round my mums house! Who even puts that much mayo on tuna ๐Ÿ˜ท well actually before I would have but now I literally can't stand that much! Only had a couple of mouthfuls so counting 4 syns for the mayo! . . #slimmingworldfollowers  #slimmingworldmotivation  #tunapasta  #slimmingworld  #slimmingworlduk  #slimmingworldway  #slimmingworldinspo  #slimmingworldrocks  #slimmingworldworks  #swmafia  #igfood  #igfoodporn  #like4like  #loveslimmingworld  #foodporn  #foodoptimising  #followforfollow 
Made this so quickly this eve. Salmon and prawns in tomato sauce with peas, olives and seasoned with mixed herbs, cumin and chilli. Served with rice.  Shifted 1.5 llbs this week aftee having put back on about half a stone over the last month. Time to get back on track! 
#salmon #creativecook #homecooking
#slimming #slimmingworld #slimmingworlduk #sw #swuk #fooddiary #slimmingworldmafia #swmafia #weightloss #slimmingworldjourney #slimmingworlduk #instafood #foodstagram #slimmingworldideas #slimmingworldsupport #weightlossmotivation #weightlossjourney #eatclean #health #healthyeating #healthliving #healthyfood
Made this so quickly this eve. Salmon and prawns in tomato sauce with peas, olives and seasoned with mixed herbs, cumin and chilli. Served with rice. Shifted 1.5 llbs this week aftee having put back on about half a stone over the last month. Time to get back on track! #salmon  #creativecook  #homecooking  #slimming  #slimmingworld  #slimmingworlduk  #sw  #swuk  #fooddiary  #slimmingworldmafia  #swmafia  #weightloss  #slimmingworldjourney  #slimmingworlduk  #instafood  #foodstagram  #slimmingworldideas  #slimmingworldsupport  #weightlossmotivation  #weightlossjourney  #eatclean  #health  #healthyeating  #healthliving  #healthyfood 
So my motivation....which I most definitely need.... Monday and Tuesday were write offs ๐Ÿคฆโ€โ™€๏ธ I need to try and stay focused for the rest of the week ๐Ÿ™„ ๐Ÿ‘ I have done it once and need to again - I can't go back to where I was #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldtargetmember  #iloveslimmingworld #healthyeating #healthyfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossbeforeandafter #weightlossdiary #weightlosssupport #slimmingworldblogger #swmafia #swfamily #foodoptimising
So my motivation....which I most definitely need.... Monday and Tuesday were write offs ๐Ÿคฆโ€โ™€๏ธ I need to try and stay focused for the rest of the week ๐Ÿ™„ ๐Ÿ‘ I have done it once and need to again - I can't go back to where I was #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworldtargetmember  #iloveslimmingworld  #healthyeating  #healthyfood  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #weightlossbeforeandafter  #weightlossdiary  #weightlosssupport  #slimmingworldblogger  #swmafia  #swfamily  #foodoptimising 
And this happened today! I hit my step goal at 3.30pm - NEVER happened ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โ€ข
โ€ข
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#sw #swsp #swuk #swtea #swmafia #swinsta #swfriends #swfamily #swfollowers #swspeed #swsupport #swspeedfood #swsuccess #slimmingworld #slimmingworlduk #slimmingbristol #slimmingworldfollowers #slimmingworldmotivation #slimmingworldblog #slimmimgworldblogger #slimmingworldbuddies #fitbit #weightloss #weightlossjourney #foodoptimising #slimmimgworldmafia #wednesday #wednesdaymotivation #wednesdayvibes #happywednesday
And this happened today! I hit my step goal at 3.30pm - NEVER happened ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข #sw  #swsp  #swuk  #swtea  #swmafia  #swinsta  #swfriends  #swfamily  #swfollowers  #swspeed  #swsupport  #swspeedfood  #swsuccess  #slimmingworld  #slimmingworlduk  #slimmingbristol  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldblog  #slimmimgworldblogger  #slimmingworldbuddies  #fitbit  #weightloss  #weightlossjourney  #foodoptimising  #slimmimgworldmafia  #wednesday  #wednesdaymotivation  #wednesdayvibes  #happywednesday 
Despite not feeling 100%, I've still smashed my fitbit active minutes! And another day on plan, too! Was a bit worried because a picnic usually means a wrap as it's easy, but that would have been 3 Hexb's! ๐Ÿ˜ฑ so a quick change of plan for lunch and I was sorted! 
Hexa โœ”๏ธ hexb โœ”๏ธโœ”๏ธ syns =15 (I'm guessing - known are 7, but the cupcake and half a chicken nugget will probably be the remaining 8!) water = 4 Litres 
#slimmingworlduk #slimmingworld #weightloss #swmummy #accountability #sw #swuk #weightlossjourney #slimmingworldfamily #slimmingworldfriends #myjourney #ontrack #onplan #slimmingworldmums #swfooddiary #lifestylechange #swmafia #swmrs #targetmember #backonit #inthezone #swblogger #swinspiration #caloriecounting #swfoodie
Despite not feeling 100%, I've still smashed my fitbit active minutes! And another day on plan, too! Was a bit worried because a picnic usually means a wrap as it's easy, but that would have been 3 Hexb's! ๐Ÿ˜ฑ so a quick change of plan for lunch and I was sorted! Hexa โœ”๏ธ hexb โœ”๏ธโœ”๏ธ syns =15 (I'm guessing - known are 7, but the cupcake and half a chicken nugget will probably be the remaining 8!) water = 4 Litres #slimmingworlduk  #slimmingworld  #weightloss  #swmummy  #accountability  #sw  #swuk  #weightlossjourney  #slimmingworldfamily  #slimmingworldfriends  #myjourney  #ontrack  #onplan  #slimmingworldmums  #swfooddiary  #lifestylechange  #swmafia  #swmrs  #targetmember  #backonit  #inthezone  #swblogger  #swinspiration  #caloriecounting  #swfoodie 
So here's the plan for tomo ๐Ÿ‘๐Ÿผ nothing quite like writing your food diary in the dark using the light on your phone because the other half is ๐Ÿ˜ด๐Ÿ”ฆ๐Ÿ› dedication at its best lol ๐Ÿ˜‚ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldsnacks #slimmingworldmafia #slimmingworldfollowers #slimmingworldsupport #slimmingworldinspiration #fooddiary #foodoptimising #foodblog #extraeasy #syns #sw #swuk #swfamily #swfriends #swfood #swmafia #swsupport #swfollowers #swinsta #swfooddiary  #weightloss #weightlossjourney #slimmingworlddiary #slimmingworldjourney #eesp #extraeasy #extraeasysp
So here's the plan for tomo ๐Ÿ‘๐Ÿผ nothing quite like writing your food diary in the dark using the light on your phone because the other half is ๐Ÿ˜ด๐Ÿ”ฆ๐Ÿ› dedication at its best lol ๐Ÿ˜‚ #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsnacks  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldinspiration  #fooddiary  #foodoptimising  #foodblog  #extraeasy  #syns  #sw  #swuk  #swfamily  #swfriends  #swfood  #swmafia  #swsupport  #swfollowers  #swinsta  #swfooddiary  #weightloss  #weightlossjourney  #slimmingworlddiary  #slimmingworldjourney  #eesp  #extraeasy  #extraeasysp 
Completely touched and overwhelmed my group voted me Woman of the Year ๐Ÿ‘๐Ÿ’•๐Ÿ˜Š๐Ÿ˜˜ #sw #swuk #slimmingworld #swgoals #swinspiration #swsupport #swtarget #targetmember #swmember #weightloss #myweightlossjourney #swmafia #womanoftheyear2017 #womanoftheyear
Tea tonight was a beaut salad. @rebminus75 has such beautiful presentation. Tasted mint too. Tuna/mayo & hexA cheese with boiled egg. ---------------------------------------------------- #sw #swmen #swmafia #slimlikeaman #swinsta #slimmingworld #slimmingworlduk #slimmingworldmen #slimmingworldgoals #myweightlossjourney #myweightloss #foxhillslimmingworld ๐ŸฆŠ
#weightlosstransformation #fitfam #fitfamuk #weightlossmotivation