an online Instagram web viewer

#swmember medias

Photos

Overnight weetabix made with vanilla miller light and raspberries for speed. Syn free with hex b weetabix. So much nicer than overnight oats x #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimming #healthychoices #synfree #onplan #breakfast #sw #swinsta #swmember
Not a great day for me... -------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------
#SlimmingWorldAtWork #LosingWeight #SlimmingWorldFromHome #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld  #FoodOptimising #SWFoodDiary #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #SlimmingWorldFamily #SWInsta
#SWFamily #SlimmingWorldFood #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit
Not a great day for me... ------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------- #SlimmingWorldAtWork  #LosingWeight  #SlimmingWorldFromHome  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #FoodOptimising  #SWFoodDiary  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #SlimmingWorldFamily  #SWInsta  #SWFamily  #SlimmingWorldFood  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit 
2nd HexB for the day 😊 -------------------------------------------------------------------------------------------
Salted Caramel & Choc Macaroon High Bars (2nd HexB)
-------------------------------------------------------------------------------------------
#SlimmingWorldAtWork #LosingWeight #SlimmingWorldFromHome #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld  #FoodOptimising #SWFoodDiary #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #SlimmingWorldFamily #SWInsta
#SWFamily #SlimmingWorldFood #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit
2nd HexB for the day 😊 ------------------------------------------------------------------------------------------- Salted Caramel & Choc Macaroon High Bars (2nd HexB) ------------------------------------------------------------------------------------------- #SlimmingWorldAtWork  #LosingWeight  #SlimmingWorldFromHome  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #FoodOptimising  #SWFoodDiary  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #SlimmingWorldFamily  #SWInsta  #SWFamily  #SlimmingWorldFood  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit 
I'd like to announce I've done one full day on plan. Ending on 17syns (which is fine as have over 15 cos I'm really fat (fat isn't a bad word for me. It's just a description which I'm cool with))
I'd like to announce I've done one full day on plan. Ending on 17syns (which is fine as have over 15 cos I'm really fat (fat isn't a bad word for me. It's just a description which I'm cool with))
Big booty gains. Today has been BUSY! 
I'm starting to resemble 'Beast' pre broken spell. 
Between a product launch, packing my entire flat for the US and trying to contact my Nana in Dominica, this is what you get to eat. 
Greenery and dust. First weigh in after 1 maybe 2 weeks off is approaching. Myeh. 
#Fitfam #Fitness #BodyMagic #FoodOptimising #SW #SWUK #Slimming #SlimmingWorld #Gains #FatLoss #MuscleGain #SlimmingWorldUK #SlimmingWorldUS #Gym #SlimmingWorldMafia #SlimmingWorldFriends #FreeFood #HealthyExtra #HealthyEating #SlimmingWorldFamily #SlimmingWorldE10 #SWMember #BetterGymMember #SlimmingWorldSupport
Big booty gains. Today has been BUSY! I'm starting to resemble 'Beast' pre broken spell. Between a product launch, packing my entire flat for the US and trying to contact my Nana in Dominica, this is what you get to eat. Greenery and dust. First weigh in after 1 maybe 2 weeks off is approaching. Myeh. #Fitfam  #Fitness  #BodyMagic  #FoodOptimising  #SW  #SWUK  #Slimming  #SlimmingWorld  #Gains  #FatLoss  #MuscleGain  #SlimmingWorldUK  #SlimmingWorldUS  #Gym  #SlimmingWorldMafia  #SlimmingWorldFriends  #FreeFood  #HealthyExtra  #HealthyEating  #SlimmingWorldFamily  #SlimmingWorldE10  #SWMember  #BetterGymMember  #SlimmingWorldSupport 
Today's feels 🙄...
-
Started off well ➡️
But then due to personal things I have been super pissed off & can't be arse eating so I have literally had my breakfast.
Pasta&Sauce(2) 
2 cans of vodka&diet coke(7)
A small ruffle sweet(don't even care cz that's how pissed off I am).
Only one more day until weigh in & I'm praying for maintain bcz this week has been so shit!
.
Sometimes life gets in the way of being able to eat on plan & I know I won't get a loss evey week but my god when something pops up unexpected & throws you off the rest of the week then it's soooo annoying when it comes to weigh in bcz you just expect the worst & think aww well fuck it 🙈. -
Sorry for some negativity but today has just been one of those days #rantover ✨
.
.
.
#foodoptimising #fooddiary #slimmingworld #slimmngworlduk #sw #swfamily #slimmingworldjourney #swfriends #swdiary #weightlossjourney #foodblogger #healthyfood #healthylifestyle #slimmingworldsyns #slimmingworldsupport #motivation #fooddiary #swblogger #foodiegram #foodie #healthyeating #healthyextras #swmember #swinsta
Today's feels 🙄... - Started off well ➡️ But then due to personal things I have been super pissed off & can't be arse eating so I have literally had my breakfast. Pasta&Sauce(2) 2 cans of vodka&diet coke(7) A small ruffle sweet(don't even care cz that's how pissed off I am). Only one more day until weigh in & I'm praying for maintain bcz this week has been so shit! . Sometimes life gets in the way of being able to eat on plan & I know I won't get a loss evey week but my god when something pops up unexpected & throws you off the rest of the week then it's soooo annoying when it comes to weigh in bcz you just expect the worst & think aww well fuck it 🙈. - Sorry for some negativity but today has just been one of those days #rantover  ✨ . . . #foodoptimising  #fooddiary  #slimmingworld  #slimmngworlduk  #sw  #swfamily  #slimmingworldjourney  #swfriends  #swdiary  #weightlossjourney  #foodblogger  #healthyfood  #healthylifestyle  #slimmingworldsyns  #slimmingworldsupport  #motivation  #fooddiary  #swblogger  #foodiegram  #foodie  #healthyeating  #healthyextras  #swmember  #swinsta 
Today has been BUSY! 
I'm starting to resemble 'Beast' pre broken spell. 
Between a product launch, packing my entire flat for the US and trying to contact my Nana in Dominica, this is what you get to eat. 
Greenery and dust. First weigh in after 1 maybe 2 weeks off is approaching. Myeh. 
#Fitfam #Fitness #BodyMagic #FoodOptimising #SW #SWUK #Slimming #SlimmingWorld #Gains #FatLoss #MuscleGain #SlimmingWorldUK #SlimmingWorldUS #Gym #SlimmingWorldMafia #SlimmingWorldFriends #FreeFood #HealthyExtra #HealthyEating #SlimmingWorldFamily #SlimmingWorldE10 #SWMember #BetterGymMember #SlimmingWorldSupport
Today has been BUSY! I'm starting to resemble 'Beast' pre broken spell. Between a product launch, packing my entire flat for the US and trying to contact my Nana in Dominica, this is what you get to eat. Greenery and dust. First weigh in after 1 maybe 2 weeks off is approaching. Myeh. #Fitfam  #Fitness  #BodyMagic  #FoodOptimising  #SW  #SWUK  #Slimming  #SlimmingWorld  #Gains  #FatLoss  #MuscleGain  #SlimmingWorldUK  #SlimmingWorldUS  #Gym  #SlimmingWorldMafia  #SlimmingWorldFriends  #FreeFood  #HealthyExtra  #HealthyEating  #SlimmingWorldFamily  #SlimmingWorldE10  #SWMember  #BetterGymMember  #SlimmingWorldSupport 
Finished today on 15 syns! I haven’t used all my syns whilst food optimising 100% for a while but I thoroughly enjoyed every mouthful! —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
Lunch- left over speed food packed lasagne with 2x hi-fi Bars (6syns) & an apple

Dinner- mince beef throw together with mixed veg & my favourite atm SW friendly dauphinois potatoes using primula cheese spread (6syns for whole tube) & new potatoes  slices👍 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
I’m completely shattered today for some reason ready for our last school run day tomorrow for this week!! Phew!!.... Goodnight all!! 😴
#slimmingworld #foodoptimising #swmember #lunch #dinner #tired #goodnight
Finished today on 15 syns! I haven’t used all my syns whilst food optimising 100% for a while but I thoroughly enjoyed every mouthful! —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� Lunch- left over speed food packed lasagne with 2x hi-fi Bars (6syns) & an apple Dinner- mince beef throw together with mixed veg & my favourite atm SW friendly dauphinois potatoes using primula cheese spread (6syns for whole tube) & new potatoes slices👍 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�— I’m completely shattered today for some reason ready for our last school run day tomorrow for this week!! Phew!!.... Goodnight all!! 😴 #slimmingworld  #foodoptimising  #swmember  #lunch  #dinner  #tired  #goodnight 
I had this again for dinner. Rice with chicken, ham, peas, edamame and a little curry powder 😋 #sw #swmember #dinner #slimmingworlduk #onplan #rice #protein #slimmingworld
This smells lovely, I've added garlic & ginger as well as a splash of soy sauce. 
I just wanted to say a great big thank you to all my new followers & of course a big hello 🙋🏼 welcome to my page where I like to share ideas, creations & encourage others to reach their goal, good luck everyone with your weight loss! Lorna x 
#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldmember #swmember #slimmingworldjourney #swjourney #slimmingworldsupport #swsupport #slimmingworldfood #swfood #swtreat #slimmingworldplan #swplan #slimmingworldonline #swonline #slimmingworldinsta #swinsta #slimmingworldfriendly #swfriendly #slimmingworldfriendlyfood #swfriendlyfood #synvalue #syns
This smells lovely, I've added garlic & ginger as well as a splash of soy sauce. I just wanted to say a great big thank you to all my new followers & of course a big hello 🙋🏼 welcome to my page where I like to share ideas, creations & encourage others to reach their goal, good luck everyone with your weight loss! Lorna x #slimmingworld  #sw  #slimmingworlduk  #swuk  #slimmingworldmember  #swmember  #slimmingworldjourney  #swjourney  #slimmingworldsupport  #swsupport  #slimmingworldfood  #swfood  #swtreat  #slimmingworldplan  #swplan  #slimmingworldonline  #swonline  #slimmingworldinsta  #swinsta  #slimmingworldfriendly  #swfriendly  #slimmingworldfriendlyfood  #swfriendlyfood  #synvalue  #syns 
Night insta ⭐️🌙😴
Night insta ⭐️🌙😴
4 x Mikado Sticks 👍😊😍 (0.5)syns each.......2 got stolen....wee fella wanted 2 of them 😜 so had another 2. 
Great when u want a wee bit of sweetness/chocolate and they are nice &light and low in syns 😀 
#slimmingworld #slimmingworlduk #chocolate #mikado #slimmingworldfollowers #slimmingworldplan #slimmingworldworks #slimmingworldlife #slimmingworldmums #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #myjourney #freefood #foodoptimising #countingsyns #speed #slimmingworldgoals #weightloss #healthyeating #lifestylechange #betterchoices #swfooddiary #swmember #swinsta #sw
4 x Mikado Sticks 👍😊😍 (0.5)syns each.......2 got stolen....wee fella wanted 2 of them 😜 so had another 2. Great when u want a wee bit of sweetness/chocolate and they are nice &light and low in syns 😀 #slimmingworld  #slimmingworlduk  #chocolate  #mikado  #slimmingworldfollowers  #slimmingworldplan  #slimmingworldworks  #slimmingworldlife  #slimmingworldmums  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #myjourney  #freefood  #foodoptimising  #countingsyns  #speed  #slimmingworldgoals  #weightloss  #healthyeating  #lifestylechange  #betterchoices  #swfooddiary  #swmember  #swinsta  #sw 
(3) syns
(3) syns
I just wanted to say a great big thank you to all my new followers & of course a big hello 🙋🏼 welcome to my page where I like to share ideas, creations & encourage others to reach their goal, good luck everyone with your weight loss! Lorna x 
#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldmember #swmember #slimmingworldjourney #swjourney #slimmingworldsupport #swsupport #slimmingworldfood #swfood #swtreat #slimmingworldplan #swplan #slimmingworldonline #swonline #slimmingworldinsta #swinsta #slimmingworldfriendly #swfriendly #slimmingworldfriendlyfood #swfriendlyfood #synvalue #syns #thankyou #thanks #welcome #welcometomyworld #support
I just wanted to say a great big thank you to all my new followers & of course a big hello 🙋🏼 welcome to my page where I like to share ideas, creations & encourage others to reach their goal, good luck everyone with your weight loss! Lorna x #slimmingworld  #sw  #slimmingworlduk  #swuk  #slimmingworldmember  #swmember  #slimmingworldjourney  #swjourney  #slimmingworldsupport  #swsupport  #slimmingworldfood  #swfood  #swtreat  #slimmingworldplan  #swplan  #slimmingworldonline  #swonline  #slimmingworldinsta  #swinsta  #slimmingworldfriendly  #swfriendly  #slimmingworldfriendlyfood  #swfriendlyfood  #synvalue  #syns  #thankyou  #thanks  #welcome  #welcometomyworld  #support 
Dinner tonight was ham,egg, @slimmingworld chips and mushrooms as suggested by @chazzyt123sw thanks lovely xx followed by 2 hifi bars (6) #iwanttargetthisyear #byflorida #swessex #slimmingworld #swmember #slimmingbuddies #swblogger
Bought these to have tomorrow morning for breakfast as I'm off and can actually have a decent breakfast 🙈🙊A great buy from @aldiuk - will let you know how they are! 
#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldmember #swmember #slimmingworldjourney #swjourney #slimmingworldsupport #swsupport #slimmingworldfood #swfood #swtreat #slimmingworldplan #swplan #slimmingworldonline #swonline #slimmingworldinsta #swinsta #slimmingworldfriendly #swfriendly #slimmingworldfriendlyfood #swfriendlyfood #synvalue #syns
Bought these to have tomorrow morning for breakfast as I'm off and can actually have a decent breakfast 🙈🙊A great buy from @aldiuk - will let you know how they are! #slimmingworld  #sw  #slimmingworlduk  #swuk  #slimmingworldmember  #swmember  #slimmingworldjourney  #swjourney  #slimmingworldsupport  #swsupport  #slimmingworldfood  #swfood  #swtreat  #slimmingworldplan  #swplan  #slimmingworldonline  #swonline  #slimmingworldinsta  #swinsta  #slimmingworldfriendly  #swfriendly  #slimmingworldfriendlyfood  #swfriendlyfood  #synvalue  #syns 
Had pesto pasta for tea as major rush this eve. It was (1.5) syns for reduced pesto. These are (3)
Had pesto pasta for tea as major rush this eve. It was (1.5) syns for reduced pesto. These are (3)
Burger chips and pickles for tea 😋 @musclefooduk sweet chilli chicken burger 2 syns, sw chips cooked in @tefal.uk actifry and Tbsp @crucial_sauce burger sauce 2 syns. I added lots of pickles for speed and @hydratem8 too xx #weightlossjourney #swmafia #swfamilyuk #swfamuk #swmembers #sw #swuk #slimmingworld #slimmingworlduk #swinsta #swinstauk #swinstafam #swvlog #swjourneyuk #slimmingworldfamily #slimmingworlder #chronicpain #weightlossvlog #weightloss #swfriends #slimmingworldlife #swfooddiary #swfood #swfollowers #swfollowersuk #swjourney #swinstagram #swmember #slimmingworldjourney #extraeasy
Burger chips and pickles for tea 😋 @musclefooduk sweet chilli chicken burger 2 syns, sw chips cooked in @tefal.uk actifry and Tbsp @crucial_sauce burger sauce 2 syns. I added lots of pickles for speed and @hydratem8 too xx #weightlossjourney  #swmafia  #swfamilyuk  #swfamuk  #swmembers  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swinsta  #swinstauk  #swinstafam  #swvlog  #swjourneyuk  #slimmingworldfamily  #slimmingworlder  #chronicpain  #weightlossvlog  #weightloss  #swfriends  #slimmingworldlife  #swfooddiary  #swfood  #swfollowers  #swfollowersuk  #swjourney  #swinstagram  #swmember  #slimmingworldjourney  #extraeasy 
Little treats ❤️ ending the day on 13.5 syns 😇 #swtreats #syns #swsyns #swuk #swmember #swinsta #swinstafriends #slimmingworldfriends #sw2017
Who says you cant have a treat on slimming world? I had a chinese! And it was on plan! From the takeaway too!! Beef in black bean sauce (9 syns) boiled rice (free) .
.
.
#slimmingworlduk #slimmingworldmeals #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworld #slimmingworldmember #slimmingworldmafia #swuk #swmeals #swfamily #swfood #swplan #sw #swmember #swmafia #foodoptimise #foodoptimising #weightlossjourney #weightloss #journey #whatdiet #speedfood #freefood #extraeasy #synfree #speedfood #freefood
Who says you cant have a treat on slimming world? I had a chinese! And it was on plan! From the takeaway too!! Beef in black bean sauce (9 syns) boiled rice (free) . . . #slimmingworlduk  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldfood  #slimmingworldplan  #slimmingworld  #slimmingworldmember  #slimmingworldmafia  #swuk  #swmeals  #swfamily  #swfood  #swplan  #sw  #swmember  #swmafia  #foodoptimise  #foodoptimising  #weightlossjourney  #weightloss  #journey  #whatdiet  #speedfood  #freefood  #extraeasy  #synfree  #speedfood  #freefood 
Tonight supper was very much needed, had a busy night and an early dinner due to everyone visiting to see puppy Ollie. •••••••••••••••••••••••••••••••••••••••••••••••••Bacon, Tomato, Spring Onion, topped with a Poached Egg •••••••••••••••••••••••••••••••••••••••••••••••••When I used to have supper before, it was usually a MASSIVE bowl of coco pops! Win for the lifestyle change! •••••••••••••••••••••••••••••••••••••••••••••••••
#supper #stack #Slimmingworldjourney #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #synfree #foodoptimising #inspiration #foodporn #healthyfood #sw #swuk #weightloss #weightlossjourney #swmember #swfriends #swinspiration #slimmingworldcommunity #slimmingworldtips #foodideas #foodie #syns #speed #healthy #keepfit #lifestylechange
Tonight supper was very much needed, had a busy night and an early dinner due to everyone visiting to see puppy Ollie. •••••••••••••••••••••••••••••••••••••••••••••••••Bacon, Tomato, Spring Onion, topped with a Poached Egg •••••••••••••••••••••••••••••••••••••••••••••••••When I used to have supper before, it was usually a MASSIVE bowl of coco pops! Win for the lifestyle change! ••••••••••••••••••••••••••••••••••••••••••••••••• #supper  #stack  #Slimmingworldjourney  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #synfree  #foodoptimising  #inspiration  #foodporn  #healthyfood  #sw  #swuk  #weightloss  #weightlossjourney  #swmember  #swfriends  #swinspiration  #slimmingworldcommunity  #slimmingworldtips  #foodideas  #foodie  #syns  #speed  #healthy  #keepfit  #lifestylechange 
Guess who's back back back, back again....
So in May I made the decision to stop Slimming World as my mental health was in a bad away due to being under a LOT of stress. I feel now I'm in a much better frame of mind to be able to reach my goals comfortably and confidently. so here we go again, my slimming world journey begins today👊💕
#slimmingworld #sw #swmember #slimmer #weightloss #healthyliving #swblog #swsurvival #student #youngsw
Guess who's back back back, back again.... So in May I made the decision to stop Slimming World as my mental health was in a bad away due to being under a LOT of stress. I feel now I'm in a much better frame of mind to be able to reach my goals comfortably and confidently. so here we go again, my slimming world journey begins today👊💕 #slimmingworld  #sw  #swmember  #slimmer  #weightloss  #healthyliving  #swblog  #swsurvival  #student  #youngsw 
I usually always go for the sweet chilli sauce and coriander prawns from M&S, however I fancied a change today to go with my trusty favourite California roll selection. Opted for the tandoori prawn and calamari instead at (1.5) and it was gorgeous!! 🍤🐙🍤 #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldfollowers #slimmingworldjourney #slimmingworldinsta #slimmingworldmember #slimmingworldlunch #sw #swuk #swinsta #swmafia #swmeals #swmember #swfollowers #swlife #swlunch #lowsyn #weightloss #weightlossjourney #doingitformydaddydave
I usually always go for the sweet chilli sauce and coriander prawns from M&S, however I fancied a change today to go with my trusty favourite California roll selection. Opted for the tandoori prawn and calamari instead at (1.5) and it was gorgeous!! 🍤🐙🍤 #slimmingworld  #slimmingworldfood  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldmember  #slimmingworldlunch  #sw  #swuk  #swinsta  #swmafia  #swmeals  #swmember  #swfollowers  #swlife  #swlunch  #lowsyn  #weightloss  #weightlossjourney  #doingitformydaddydave 
M E A L  S P A M! I have been quiet for a few days as been really struggling with my dads illness. Have remained pretty much on plan so thought I would post a few belated pics to keep myself accountable! Last night was corned beef hash (3) for corned beef and butter used! #slimmingworld #slimmingworldfood #slimmingworldfollowers #slimmingworldinsta #slimmingworldmember #sw #swuk #swinsta #swmeals #swmafia #swmember #swfollowers #eggandbeans #cornedbeefhash #weightloss #weightlossjourney #doingitformydaddydave
M E A L S P A M! I have been quiet for a few days as been really struggling with my dads illness. Have remained pretty much on plan so thought I would post a few belated pics to keep myself accountable! Last night was corned beef hash (3) for corned beef and butter used! #slimmingworld  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldinsta  #slimmingworldmember  #sw  #swuk  #swinsta  #swmeals  #swmafia  #swmember  #swfollowers  #eggandbeans  #cornedbeefhash  #weightloss  #weightlossjourney  #doingitformydaddydave 
SW cottage pie from Iceland. So perfect for when I can't be bothered! My work lunches have been the same all week and my dinners have been nothing to shout about as I've been on late shifts so it's mostly been soup 🙈 Happy with my steps today as I haven't been to the gym 😊 feeling super good! #slimmingworlduk #sw #swuk #swjourney #swinsta #swsupport #swmember #bodymagic #fitness #diet #weightloss #weightlossjourney #healthy #healthylifestyle #healthyeating #fooddiary #food #foodie #couchto5k #c25k #fitbit #fitbitcharge2 #fitness #fitnessmotivation
SW cottage pie from Iceland. So perfect for when I can't be bothered! My work lunches have been the same all week and my dinners have been nothing to shout about as I've been on late shifts so it's mostly been soup 🙈 Happy with my steps today as I haven't been to the gym 😊 feeling super good! #slimmingworlduk  #sw  #swuk  #swjourney  #swinsta  #swsupport  #swmember  #bodymagic  #fitness  #diet  #weightloss  #weightlossjourney  #healthy  #healthylifestyle  #healthyeating  #fooddiary  #food  #foodie  #couchto5k  #c25k  #fitbit  #fitbitcharge2  #fitness  #fitnessmotivation 
Just what I fancied 😝 homemade chips are Devine 😍
Just what I fancied 😝 homemade chips are Devine 😍
Finally home 😴 So glad I sorted dinner out this morning! @spicentice chicken Souvlaki with SW chips and salad! Delicious and what I needed. Off to have a hot bath and then to I'm going to bed! 
#slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends #swsupport #weight #loseweight #losingweight #swinsta #swinstagram #healthierchoices #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #slimmingworldbristol #slimmingworldgirl #dinner #souvlaki #chips #salad #bath
Finally home 😴 So glad I sorted dinner out this morning! @spicentice chicken Souvlaki with SW chips and salad! Delicious and what I needed. Off to have a hot bath and then to I'm going to bed! #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #foodoptimising  #sw  #swuk  #swplan  #swmember  #slimmingworlders  #swfriends  #swsupport  #weight  #loseweight  #losingweight  #swinsta  #swinstagram  #healthierchoices  #fitter  #healthier  #stronger  #weightloss  #slimmingworldfood  #swfooddiary  #slimmingworldbristol  #slimmingworldgirl  #dinner  #souvlaki  #chips  #salad  #bath 
Tonight's tea was homemade SW cottage pie, with cabbage, swede mash and green beans... 2 syns for my gravy ✌️ #swuk #swmember #swfooddiary #swinsta #swinstafriends #speedfood #foodoptimising #foodblogger #lifestylechangenotadiet #weightloss #swrecipes #extraeasyplan #myslimmingworldjourney
Well i have been a busy busy bee this afternoon/evening! ☆ Punjabi potato & mushroom curry (i swapped the mushrooms for sugarsnap peas as nushrooms are the DEVIL!) This dish is free! ☆ Chicken Katsu curry is 1 & 1/2 syns per serving (serves 4)
.
This will cover my lunches over the coming week! 2.5lb loss (or more) im coming for you 🤞💪.
.
.
#slimmingworlduk #slimmingworldmeals #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworld #slimmingworldmember #slimmingworldmafia #swuk #swmeals #swfamily #swfood #swplan #sw #swmember #swmafia #foodoptimise #foodoptimising #weightlossjourney #weightloss #journey #whatdiet #speedfood #freefood #extraeasy #synfree #speedfood #freefood
Well i have been a busy busy bee this afternoon/evening! ☆ Punjabi potato & mushroom curry (i swapped the mushrooms for sugarsnap peas as nushrooms are the DEVIL!) This dish is free! ☆ Chicken Katsu curry is 1 & 1/2 syns per serving (serves 4) . This will cover my lunches over the coming week! 2.5lb loss (or more) im coming for you 🤞💪. . . #slimmingworlduk  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldfood  #slimmingworldplan  #slimmingworld  #slimmingworldmember  #slimmingworldmafia  #swuk  #swmeals  #swfamily  #swfood  #swplan  #sw  #swmember  #swmafia  #foodoptimise  #foodoptimising  #weightlossjourney  #weightloss  #journey  #whatdiet  #speedfood  #freefood  #extraeasy  #synfree  #speedfood  #freefood 
I served my pizza with homemade coleslaw and salad 😍😍 #slimmingworld #sw #swuk #swinsta #swmafia #swmember #slimmingworldfriends #food #dinner #tea #pizza #salad #weightloss #healthy
My first ever ww wrap pizza. Tomato and pesto base with ham mushrooms tomatoes and light mozzarella on top. Oh wow #slimmingworld #sw #swuk #swinsta #swmafia #swmember #slimmingworldfriends #food #dinner #tea #pizza  #weightloss #healthy
Playing catch up as I've realised inhavent been posting. Guess that means I'm not on plan. Today as been ok so far but it's only 8pm. This is Mondays tea.
Playing catch up as I've realised inhavent been posting. Guess that means I'm not on plan. Today as been ok so far but it's only 8pm. This is Mondays tea.
Todays snacks. Saved all my syns for tonight 😊 Tea (part hexa), 2 hifi bars (hexb), viscount (3.5), breakaway bar (5), WW choc biscuit (4). Ending today on 13.5 syns... #slimmingworlduk #slimmingworldsupport #slimmersofinsta #slimmersofinstagram #slimmingworldfriends #swfriendsuk #slimmingworldmafia #swfriends #swfamilyuk #swfamily #swsupport #foodoptimising #slimmingworldfamily #slimmers  #slimmingworldmeals #swsnacks #swinstagram #extraeasy #slimmingworldsnacks #swfollowers #swmember  #swjourney #onplan #swonplan  #swfoodblogger #syns
#swmembers #swfooddiary
Todays snacks. Saved all my syns for tonight 😊 Tea (part hexa), 2 hifi bars (hexb), viscount (3.5), breakaway bar (5), WW choc biscuit (4). Ending today on 13.5 syns... #slimmingworlduk  #slimmingworldsupport  #slimmersofinsta  #slimmersofinstagram  #slimmingworldfriends  #swfriendsuk  #slimmingworldmafia  #swfriends  #swfamilyuk  #swfamily  #swsupport  #foodoptimising  #slimmingworldfamily  #slimmers Â  #slimmingworldmeals  #swsnacks  #swinstagram  #extraeasy  #slimmingworldsnacks  #swfollowers  #swmember Â  #swjourney  #onplan  #swonplan Â  #swfoodblogger  #syns  #swmembers  #swfooddiary 
Thanks @s.wjourney.j for the #whoareyoutag . My name is Michelle but my friends call me chelle (if you are reading this you must be on my friend list so you can also call me chelle). I’m 47yrs old, live in Lancashire and have been married to Marcus for over 28yrs. We have one daughter Emma, one grandson Charlie & two labs called Chester & Meg who we call our kids. I have always been overweight since I was a child and have dieted on & off for years. My hubby has always been supportive no matter what weight I have been and in the past I have been mahooosive. I joined SW to improve my health and to re-educate my relationship with food. I’m not a confident person even though some people think I am & I also suffer with anxiety which not many people know but I have found Instagram is helping me cope with both. I don’t always feel comfortable posting pictures or videos as I’m normally a private person but I believe using Instagram is helping me become more positive about myself and my weight loss as I am making myself accountable to my followers much the same way as when I go to weigh in, see the numbers on the scales and write down my weight weekly in a book. It doesn’t work for everyone but it does for me. I don’t have a target in mind of how much I want to lose, I just want to get to a place where I feel happy however long that takes. The weight didn’t go on over night so I’m not expecting to lose it within weeks, this is meant to be a lifestyle change for the long term not a quick fix. If you want to take part I tag the following 😘 @sw__myjourney @mrsmummywright_sw @slimmingworlddebsx ~
~
🍏🍒🍌🍇🍊🥑🥝🍓🍎🥔🥕🌽🍑🍋🍍🍉🥒🍈
~
~
#weightlossjourney #slimmingworld #slimmingworlduk #foodoptimising #swfollowers #swmember #healthyeating #foodblogger #inspiration #instafood #foodstagram #blogger #weightloss #slimming #weightwatchers #cleaneating #onplan #slimmingworldfamily #weightlossjourney #slimmingworldjourney #slimmingworldblog #lifestyle #swuk #food #instagram #swinsta #slimmingworldfood #slimmingworldfriends #slimmingworldsupport #syns
Thanks @s.wjourney.j for the #whoareyoutag  . My name is Michelle but my friends call me chelle (if you are reading this you must be on my friend list so you can also call me chelle). I’m 47yrs old, live in Lancashire and have been married to Marcus for over 28yrs. We have one daughter Emma, one grandson Charlie & two labs called Chester & Meg who we call our kids. I have always been overweight since I was a child and have dieted on & off for years. My hubby has always been supportive no matter what weight I have been and in the past I have been mahooosive. I joined SW to improve my health and to re-educate my relationship with food. I’m not a confident person even though some people think I am & I also suffer with anxiety which not many people know but I have found Instagram is helping me cope with both. I don’t always feel comfortable posting pictures or videos as I’m normally a private person but I believe using Instagram is helping me become more positive about myself and my weight loss as I am making myself accountable to my followers much the same way as when I go to weigh in, see the numbers on the scales and write down my weight weekly in a book. It doesn’t work for everyone but it does for me. I don’t have a target in mind of how much I want to lose, I just want to get to a place where I feel happy however long that takes. The weight didn’t go on over night so I’m not expecting to lose it within weeks, this is meant to be a lifestyle change for the long term not a quick fix. If you want to take part I tag the following 😘 @sw__myjourney @mrsmummywright_sw @slimmingworlddebsx ~ ~ 🍏🍒🍌🍇🍊🥑🥝🍓🍎🥔🥕🌽🍑🍋🍍🍉🥒🍈 ~ ~ #weightlossjourney  #slimmingworld  #slimmingworlduk  #foodoptimising  #swfollowers  #swmember  #healthyeating  #foodblogger  #inspiration  #instafood  #foodstagram  #blogger  #weightloss  #slimming  #weightwatchers  #cleaneating  #onplan  #slimmingworldfamily  #weightlossjourney  #slimmingworldjourney  #slimmingworldblog  #lifestyle  #swuk  #food  #instagram  #swinsta  #slimmingworldfood  #slimmingworldfriends  #slimmingworldsupport  #syns 
My weightloss is definitely slowing down as i'm nearing target, had a great week so a little frustrating but it's a loss so always a positive. Every little helps before hols! #slimmingworlduk #swuk #slimmingworld #swinsta #weighday #swmember #swjourney #swfamily #swfriends #swmafia #sensibleseptember #foodoptimising #healthyeating #weightloss #swfood
Lasagne and salad. One of my favourite dinners😍❤️🍽 #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworlddiary #dinner #slimmingworldfriends #swmember
Roast for tea, 3 syns for gravy, mountain of potatoes courtesy of the husband getting tea started @bill_davies8 #slimmingworldbreastfeeding #slimmingworld #slimmingworlduk #swmember #swmeal #swinsta #swfriends #swfamily
Thursday, is jacket potato night !! I can't believe I would ever have had tuna without mayo, but quark and cheese triangles make an amazing alternative 😍😍! ...and obviously plenty of speed! #tunamayo #jacketpotato #spud #Slimmingworldjourney #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #synfree #foodoptimising #inspiration #foodporn #healthyfood #sw #swuk #weightloss #weightlossjourney #swmember #swfriends #swinspiration #slimmingworldcommunity #slimmingworldtips #foodideas #foodie #syns #speed #healthy #keepfit #lifestylechange
Thursday, is jacket potato night !! I can't believe I would ever have had tuna without mayo, but quark and cheese triangles make an amazing alternative 😍😍! ...and obviously plenty of speed! #tunamayo  #jacketpotato  #spud  #Slimmingworldjourney  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #synfree  #foodoptimising  #inspiration  #foodporn  #healthyfood  #sw  #swuk  #weightloss  #weightlossjourney  #swmember  #swfriends  #swinspiration  #slimmingworldcommunity  #slimmingworldtips  #foodideas  #foodie  #syns  #speed  #healthy  #keepfit  #lifestylechange 
Nice hot bath now comfort food for this cold miserable night 😊 chicken 🍗 chips 🍟 peas, mushrooms 🍄 and cherry tomatoes 🍅 gravy ⭐️3⭐️ --------------------------------------------- #weightloss #weightlossjourney #swmember #slimmingworld #slimmingworlduk #swlove #slimmingworldlife #slimmingworldblogger #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldmeals #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #healthychoices #onplan #foodoptimising #extraeasy #myslimmingworldjourney #operationyummymummy
Nice hot bath now comfort food for this cold miserable night 😊 chicken 🍗 chips 🍟 peas, mushrooms 🍄 and cherry tomatoes 🍅 gravy ⭐️3⭐️ --------------------------------------------- #weightloss  #weightlossjourney  #swmember  #slimmingworld  #slimmingworlduk  #swlove  #slimmingworldlife  #slimmingworldblogger  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #healthychoices  #onplan  #foodoptimising  #extraeasy  #myslimmingworldjourney  #operationyummymummy 
I finally got my hands on some weight watchers wraps so I could have a go at the calzone pizza thingys! I must say they certainly didn't disappoint 😁 it was gorgeous.  I filled mine with 2tsp passata, 20g reduced fat cheese (half hexa) mushrooms and ham... the ww wrap is my hexb. My kids absolutely loved making their own and had the same fillings as me plus chorizo. I made an extra one to take to work for lunch tomorrow 😆😆
I finally got my hands on some weight watchers wraps so I could have a go at the calzone pizza thingys! I must say they certainly didn't disappoint 😁 it was gorgeous. I filled mine with 2tsp passata, 20g reduced fat cheese (half hexa) mushrooms and ham... the ww wrap is my hexb. My kids absolutely loved making their own and had the same fillings as me plus chorizo. I made an extra one to take to work for lunch tomorrow 😆😆
Dinner tonight was 28g @mayflowercurry with chicken, peas and rice (free) and onion, sugar snaps and baby corn for speed.
#swdiary #mealplanning #onplan #perfectswplate #swmember #swmenuideas #foodblogger #foodideas #instafollowers #instagood #instafoodblogger #instafood #swmafia #swfollowers #swireland
Cannot wait to try this!! I wont be adding mushrooms as they are from the devil! I have added sugarsnap peas instead 👍 page 68 from the curry club book! This is for my lunches over the next few days and completley free on plan! 😍
.
.
#slimmingworlduk #slimmingworldmeals #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworld #slimmingworldmember #slimmingworldmafia #swuk #swmeals #swfamily #swfood #swplan #sw #swmember #swmafia #foodoptimise #foodoptimising #weightlossjourney #weightloss #journey #whatdiet #speedfood #freefood #extraeasy #synfree #speedfood #freefood
Cannot wait to try this!! I wont be adding mushrooms as they are from the devil! I have added sugarsnap peas instead 👍 page 68 from the curry club book! This is for my lunches over the next few days and completley free on plan! 😍 . . #slimmingworlduk  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldfood  #slimmingworldplan  #slimmingworld  #slimmingworldmember  #slimmingworldmafia  #swuk  #swmeals  #swfamily  #swfood  #swplan  #sw  #swmember  #swmafia  #foodoptimise  #foodoptimising  #weightlossjourney  #weightloss  #journey  #whatdiet  #speedfood  #freefood  #extraeasy  #synfree  #speedfood  #freefood 
Beef and bean hotpot bake tonight (although this is the photo from the book) mine didn't look as good but tasted amazing, I had it with mixed veg #slimmingworlduk #swuk #swfollowers #onplan #myweightlossjourney #lisaswsjourney #swyapton #swweightloss #swjourney #swmeals #swmember
Unreal. This is what 6lbs of fat looks like. I lost 6.5 lbs this week. It's crazy when you look at it like this. #slimmingworlduk #slimmingworld #slimmingworldjourney2017 #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #sw #swuk #swblogger #swblogging #swmember #swmafia #swinsta #swinstagram #swdiary #swdiaryuk #swgirl #swgirls #swfamily #swfam
Dinner was pizza and salad 😋
-------------------------------------------------------------------------------------------
WW wrap (HexB)
Mozzarella (HexA)
Peppers, onion, mushroom, tomato puree (all speed)
Chicken (Free P)
Peperami (1.5)

Cucumber, carrot, lettuce (all speed)
-------------------------------------------------------------------------------------------
#SlimmingWorldAtWork #LosingWeight #SlimmingWorldFromHome #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld  #FoodOptimising #SWFoodDiary #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #SlimmingWorldFamily #SWInsta
#SWFamily #SlimmingWorldFood #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit
Dinner was pizza and salad 😋 ------------------------------------------------------------------------------------------- WW wrap (HexB) Mozzarella (HexA) Peppers, onion, mushroom, tomato puree (all speed) Chicken (Free P) Peperami (1.5) Cucumber, carrot, lettuce (all speed) ------------------------------------------------------------------------------------------- #SlimmingWorldAtWork  #LosingWeight  #SlimmingWorldFromHome  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #FoodOptimising  #SWFoodDiary  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #SlimmingWorldFamily  #SWInsta  #SWFamily  #SlimmingWorldFood  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit 
Marshmallow bars ❤️ 4 Syns all together and using the cereal as my hexB... Perfect little sweet treat 😀 #4syns #healthyextra #treats #swmember #slimmingworlduk #swfooddiary #sw2017
#breckfast #thehungrypear granola, 25g is 5.5 syns, yogurt is free, melon,mango and strawberry for speed and half a banana and grapes are free
#fruit #granola #onplan #swmember #swmullingar #swmeals #foodideas #foodpics #instagood #instafollowers #foodinsta
👋👋👋👋
Hello did you miss me??!! Sorry been having problems with my account and been locked out. I use this account to keep me on track, well minus the odd naughtiness occasionally (only human) and boy have I missed it. Back to the straight and narrow now, been up and down on plan, Thursday is weigh day, half a pound gain this week!  current weight loss so far is 1st 1lb...
Hope your happy to see me back. I'm happy to see all the yummy recipes and food ideas :) #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #swfollowers  #swfriends #swcommunity #healthyfood  #speed #fooddiary  #slimmingworldfollower #onplan #cleaneating #foodoptimising #swmember #healthylifestyle #slimmingworldmotivation #swjourney #healthyeating #foodie #weighin #weighinthursday #backonit
👋👋👋👋 Hello did you miss me??!! Sorry been having problems with my account and been locked out. I use this account to keep me on track, well minus the odd naughtiness occasionally (only human) and boy have I missed it. Back to the straight and narrow now, been up and down on plan, Thursday is weigh day, half a pound gain this week! current weight loss so far is 1st 1lb... Hope your happy to see me back. I'm happy to see all the yummy recipes and food ideas :) #slimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #swfollowers  #swfriends  #swcommunity  #healthyfood  #speed  #fooddiary  #slimmingworldfollower  #onplan  #cleaneating  #foodoptimising  #swmember  #healthylifestyle  #slimmingworldmotivation  #swjourney  #healthyeating  #foodie  #weighin  #weighinthursday  #backonit 
Lunch is left over Diet Coke chicken and rice! #iwanttargetthisyear #byflorida #swessex #swmember #slimmingworldessex #slimmingworldinspiration
Lunch at 4 o'clock 😮🙈😜 I'm hungry hungry hungry 😂 this will be my lunch/dinner bcoz we are leaving to take the caravan to near Dumfries later on once our other relative finishes their work 👍 
Heading to my aunts house now - so quick bite to eat in the car because they are going to get off -plan food with a #mcdonalds while travelling 🚘 & I've decided im not going to get one 💪😜 when they are ordering one lol 
So it's an #onplan late lunch as a dinner for just now 🙈👍 #slimmingworld #slimmingworlduk #pasta #onplan #slimmingworldfollowers #slimmingworldplan #slimmingworldworks #slimmingworldlife #slimmingworldmums #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #myjourney #freefood #foodoptimising #slimmingworldgoals #weightloss #healthyeating #lifestylechange #betterchoices #swfooddiary #swmember #swinsta #sw
Lunch at 4 o'clock 😮🙈😜 I'm hungry hungry hungry 😂 this will be my lunch/dinner bcoz we are leaving to take the caravan to near Dumfries later on once our other relative finishes their work 👍 Heading to my aunts house now - so quick bite to eat in the car because they are going to get off -plan food with a #mcdonalds  while travelling 🚘 & I've decided im not going to get one 💪😜 when they are ordering one lol So it's an #onplan  late lunch as a dinner for just now 🙈👍 #slimmingworld  #slimmingworlduk  #pasta  #onplan  #slimmingworldfollowers  #slimmingworldplan  #slimmingworldworks  #slimmingworldlife  #slimmingworldmums  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #myjourney  #freefood  #foodoptimising  #slimmingworldgoals  #weightloss  #healthyeating  #lifestylechange  #betterchoices  #swfooddiary  #swmember  #swinsta  #sw