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Train like a monster...eat like a monster!!#gym #foodporn
 #beast #alphamale #bestrong #motivated #gainz #gains #motivation #bodybuildingmotivation  #bodybuilding #bodybuilder #swolemates #determination #igfit #grind #igfitness #training  #gymlife #gym #gymmotivation #gymtime #gymrat #fitmom #fitnessaddict #fit  #fitnessmotivation #fitfam  #workoutmotivation #getit #trainingday @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas  @rockstarenergy @sixstarpronutrition  @ DS Training Center
Train like a monster...eat like a monster!!#gym  #foodporn  #beast  #alphamale  #bestrong  #motivated  #gainz  #gains  #motivation  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #swolemates  #determination  #igfit  #grind  #igfitness  #training  #gymlife  #gym  #gymmotivation  #gymtime  #gymrat  #fitmom  #fitnessaddict  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #getit  #trainingday  @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas @rockstarenergy @sixstarpronutrition @ DS Training Center
Never forget those who helped you when you had nothing 👍🏻
Never forget those who helped you when you had nothing 👍🏻
Hex bar came in today and we broke it in!LIKE IT STOLE SOMETHING!#gym #thursday
 #beast #alphamale #bestrong #motivated #gainz #gains #motivation #bodybuildingmotivation  #bodybuilding #bodybuilder #swolemates #determination #igfit #grind #igfitness #training  #gymlife #gym #gymmotivation #gymtime #gymrat #fitmom #fitnessaddict #fit  #fitnessmotivation #fitfam  #workoutmotivation #getit #trainingday @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas  @rockstarenergy @sixstarpronutrition  @ DS Training Center
Hex bar came in today and we broke it in!LIKE IT STOLE SOMETHING!#gym  #thursday  #beast  #alphamale  #bestrong  #motivated  #gainz  #gains  #motivation  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #swolemates  #determination  #igfit  #grind  #igfitness  #training  #gymlife  #gym  #gymmotivation  #gymtime  #gymrat  #fitmom  #fitnessaddict  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #getit  #trainingday  @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas @rockstarenergy @sixstarpronutrition @ DS Training Center
When bae comes to visit. So excited @lbranded finally made a visit to NYC to visit! Love my babe! 25 years strong and still holding on! Nothing can break us! Tomorrow is filled with shipping drinking and shopping. Cannot wait! #nyc #nyc2018 #shinanagins #beatfriends #swolemates #bffs #fitfriends
My favorite protein powder at the moment. It has 30g protein, 13g BCAAs and only 160 calories. And it tastes awesome!
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Make sure you are drinking both BCAAs and protein after each workout to continue to repair and build the muscles in your body 💪
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#swolemates #fitness #fitspo #iifym #fitgirlsguide #fitfood #healthylifestyle #eatingclean #cleaneats #fitstagram #fitspiration #wellness #macros #bodytransformation #fitfoodie #protein #healthy #bcaa #proteinpacked #macrofriendly #gainz #heathyfood #getfit #nutrition #fit #fitlife #flexibledieting #balanceddiet #fitnessjourney #proteinshake
My favorite protein powder at the moment. It has 30g protein, 13g BCAAs and only 160 calories. And it tastes awesome! • Make sure you are drinking both BCAAs and protein after each workout to continue to repair and build the muscles in your body 💪 • • • #swolemates  #fitness  #fitspo  #iifym  #fitgirlsguide  #fitfood  #healthylifestyle  #eatingclean  #cleaneats  #fitstagram  #fitspiration  #wellness  #macros  #bodytransformation  #fitfoodie  #protein  #healthy  #bcaa  #proteinpacked  #macrofriendly  #gainz  #heathyfood  #getfit  #nutrition  #fit  #fitlife  #flexibledieting  #balanceddiet  #fitnessjourney  #proteinshake 
She tried to kill me yall!!! Great workout @chasmodiva
💪🏿💪🏽👭🏿 #thickfit #blackgirlsdoworkout #legsareburning #swolemates #bridetobe
Starting the weekend off right 🥂✨ @generationsresorts #generationstogether
Besides running & spinning; a favorite cardio machine we love is the stairmaster! No matter how many times you do the stairmaster, it never gets easier 😩😩 These are 2 types of movements we do to make the time fly by! 
Keys to be efficient on the stairmaster:
🔹Try not to hold on to the handle bars/rail; you definitely burn more calories!
🔹If you have to decrease the level/speed to achieve this, ain’t no shame!
🔹If you must hold on, try not to lay on the machine or lean on it, stand upright with light placement on the bars and let your legs do most of the work! 🔥🔥
Besides running & spinning; a favorite cardio machine we love is the stairmaster! No matter how many times you do the stairmaster, it never gets easier 😩😩 These are 2 types of movements we do to make the time fly by! Keys to be efficient on the stairmaster: 🔹Try not to hold on to the handle bars/rail; you definitely burn more calories! 🔹If you have to decrease the level/speed to achieve this, ain’t no shame! 🔹If you must hold on, try not to lay on the machine or lean on it, stand upright with light placement on the bars and let your legs do most of the work! 🔥🔥
Missing my human 💕 hurry up and get home @rstripey
Missing my human 💕 hurry up and get home @rstripey
I did not feel like it today, but I did it. #eatcleantraindirty #evenwhenyoudontwantto #riseandgrind #justyouwait #fitchicks #dirty30 #12weeks #summerbodiesaremadeinthewinter @miranda_reshelle @rforefit4life
Day 4/80 in the books! 💪🏼👊🏼😍🔥 #fitnessjourney #goals #bestfriendgoals #swolemates
When she know how serious the gains are getting💪🏽💕😫 #MyQueen always giving, caring and so supportive of my goals. Thank you for everything you do even for simple things like this means the World to me, Te amo! 🌎👫 ________________________________________________  #soulmate #strongertogether #fitcouple #couplegoals #love #happiness #success #buildingAnEmprire #beutiful #growth #faith #walkbyfaith #wecan #impact #adding #value #iloveyou #health #fitness #empowering #swolemates #protien #snack #ricecake #greekyogurt #fruit #portioncontrol
When she know how serious the gains are getting💪🏽💕😫 #MyQueen  always giving, caring and so supportive of my goals. Thank you for everything you do even for simple things like this means the World to me, Te amo! 🌎👫 ________________________________________________ #soulmate  #strongertogether  #fitcouple  #couplegoals  #love  #happiness  #success  #buildingAnEmprire  #beutiful  #growth  #faith  #walkbyfaith  #wecan  #impact  #adding  #value  #iloveyou  #health  #fitness  #empowering  #swolemates  #protien  #snack  #ricecake  #greekyogurt  #fruit  #portioncontrol 
This is one of the best transformations i have seen. And this is a two in one special aswell . Great work @discoveringdanny and @fatgirlfedup 
Do follow them both
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Tag someone who should be featured in the comments
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Featured by @instagymmers
Admin @dr_jabirkazi
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Comment, like and share with your friends
DM or tag for a feature
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#health #fitness #bodybuilding
#love #swolemates #fitlove #fitcouple #fattofit #obesetobeast #fitfam #inspire #weightloss #weightlossjourney #gym #anytimefitness #couple #instagood #selflove #fatgirlfedupsdietbet #dietbet #diet #losingweight #fitspo #fitspire #transform #transformation #plussize #fatgirlfedup #fedup #couplegoals
This is one of the best transformations i have seen. And this is a two in one special aswell . Great work @discoveringdanny and @fatgirlfedup Do follow them both . . . Tag someone who should be featured in the comments . . . Featured by @instagymmers Admin @dr_jabirkazi . . . Comment, like and share with your friends DM or tag for a feature . . . #health  #fitness  #bodybuilding  #love  #swolemates  #fitlove  #fitcouple  #fattofit  #obesetobeast  #fitfam  #inspire  #weightloss  #weightlossjourney  #gym  #anytimefitness  #couple  #instagood  #selflove  #fatgirlfedupsdietbet  #dietbet  #diet  #losingweight  #fitspo  #fitspire  #transform  #transformation  #plussize  #fatgirlfedup  #fedup  #couplegoals 
New Unisex cutoffs 💪🏽💪🏽
Shop our store @beautyandabeastapparel #linkinbio
#beautyandabeastapparel  #unisex #cutoff
Couples that workout together, stay together! 😘 #swolemates
Couples that workout together, stay together! 😘 #swolemates 
Companion -- one of a pair of things intended to complement or match each other.
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Sums up this photo nicely. 😍 I am so honored, blessed, and grateful to have @usmc_fitness_ as my companion for life. .
We may be on different plans, reaching for different goals, yet  we are doing it together. Supporting each other no matter what! .
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#weightloss #goals #plussizefit #plussize #plussizefitness #itspossible #homegym #garagelife #overcome #believe #inspire #motivate #plussizetofit #plussizestory #80dayobession #fitsister #instafit #gains #swolemates #swolemate #bettertogether #plussizejourney #marriage #commitment #betterorworse #nevergiveup #keepfighting
Companion -- one of a pair of things intended to complement or match each other. . Sums up this photo nicely. 😍 I am so honored, blessed, and grateful to have @usmc_fitness_ as my companion for life. . We may be on different plans, reaching for different goals, yet we are doing it together. Supporting each other no matter what! . . #weightloss  #goals  #plussizefit  #plussize  #plussizefitness  #itspossible  #homegym  #garagelife  #overcome  #believe  #inspire  #motivate  #plussizetofit  #plussizestory  #80dayobession  #fitsister  #instafit  #gains  #swolemates  #swolemate  #bettertogether  #plussizejourney  #marriage  #commitment  #betterorworse  #nevergiveup  #keepfighting 
Nothing motivational tonight.. just BRO’ed out and trained strictly arms tonight. Always feel a little lost going in to train arms, but end up having one of the best workouts. Anyone else do this❓#armday #lookatthatbigguy
Nothing motivational tonight.. just BRO’ed out and trained strictly arms tonight. Always feel a little lost going in to train arms, but end up having one of the best workouts. Anyone else do this❓#armday  #lookatthatbigguy 
We got 99 problems but a bench ain’t 1.  #swolemates #gymtherapy #myperson #goals #gymthirty #getlow
Day 2 of Boris Sheiko #37
Deadlift day (70 reps)
Volume is challenging but looking forward to 2018 progress.

Clip is last set of 4x3 of rack pull as low as I could to emulate block pulls.
Finishing with 325lbs was rough. @pioneer_fit custom belt was a must #deadlift #sheiko #powerlifting #rawstrength #neverskiplegday #roguefitness #trainwithapurpose #swolemates
Leg Day with hubby @quincywinklaar and PB @kevin_gooptar. On the menu was roasted quad followed by slow braised hamstring. Hubby was not happy, but he did the work. Last set of 6 total sets. 6-8 reps of body extended heavy hamstring curls followed by 10 seated leg curls with 10 partials (applying a small extra resistance halfway through the range of motion to ensure control and constant tension). Sometimes it’s a good idea to “follow” instead of leading, in order to step outside your comfort zone and change up the game in order to break plateaus. It’s a mental challenge too because you never know what to expect, you just have to roll with the punches and push through. Pain isn’t the mission, growth is - together we grow and inspire. #winklaarmy #growtogether #legday #womenlead #stronglady #coach #mamacoach #hamsonfire #gymlife #fitfam #quincywinklaar #mi40nation #kai #chunli #workforit #trust #bodybuilding #swolemates #fitcouple
Leg Day with hubby @quincywinklaar and PB @kevin_gooptar. On the menu was roasted quad followed by slow braised hamstring. Hubby was not happy, but he did the work. Last set of 6 total sets. 6-8 reps of body extended heavy hamstring curls followed by 10 seated leg curls with 10 partials (applying a small extra resistance halfway through the range of motion to ensure control and constant tension). Sometimes it’s a good idea to “follow” instead of leading, in order to step outside your comfort zone and change up the game in order to break plateaus. It’s a mental challenge too because you never know what to expect, you just have to roll with the punches and push through. Pain isn’t the mission, growth is - together we grow and inspire. #winklaarmy  #growtogether  #legday  #womenlead  #stronglady  #coach  #mamacoach  #hamsonfire  #gymlife  #fitfam  #quincywinklaar  #mi40nation  #kai  #chunli  #workforit  #trust  #bodybuilding  #swolemates  #fitcouple 
E G O::: will take your time, take your money, take people::: #balance the #power withiiN #surrender to #vulnerability  to thy self 1st to allow trust to build to #listen to your #heartpath #intuition #grateful #blessed #swolemates #prosperity #wealth #healthychoices #highvibrations #change #fearless #hisqueen #queen
@afrogirlfitness -  #fitcouples 😍😍 17 years ago v Now #Afrogirlfitness 🇬🇧
Pic:@sharah_ulisses  @ulissesworld #fitspo #swolemates

This is the premier haven that showcases and celebrates two hearts that become one in an IMAGE OF 1LOVE ~ #love #truelove #reallove #blacklove #africanlove #akenbulanlove #couples #blackcouples #africancouple #akenbulancouples #imageof1love #couplegoals
Slo-mo Burpees 2: No rain no gain! @jihenghuang  @batmanwithal. 🌧☔💪👍 🎵: "Next To You" by @flamingosis
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#yeahbuddy #nycfitness #groupfitness #therisenyc #riseup2018 #burpees #riseandgrind #rainworkout #noexcuses #strongerthanexcuses #fitfam #swolemates #outdoorfitness
Inspired by the super inspirational @fatgirlfedup. Go check out her story with her hubs! TRUE definition of power couple and swolemates! ❤️🔥
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#swolemates #swole #morningcardio #fastedcardio #riseandgrind #getafterit #keepgoing #fedup #contestprep #bodybuilding #workout #gym #fitness #fit #fitnessmotivation #motivation #thursday #almostfriday #friyay #hallelujah #etsy
@its_a_crazyy_beautiful_lifeee doing some straight-leg deadlifts out of the smith machine! 💪🏻💪🏻 #goals #fitness #deadlift #getfit #legday #swolemates #summer #summerbody #justtrain #train #coupleswholift #thetimeisnow #godshesbeautiful
Back and triceps with @billhicksanytimefitnessdenver #backworkout #triceps #beastmode #swolemates
Definitely need this today! Day 4/80 in 80 Day Obsession and so far I think @therealdjivans and I are killing it! We’ve been on point with exercise and nutrition! Huge adjustment for us but we are doing it! #fit #fitness #fitlife #fitlifestyle #fitcouple #swolemates #healthylifestyle #healthy #exercise #workout #workoutmotivation #80dayobsession #obsessed #motivated #coffee #nightshift #nightshiftnurse #nurse
He likes vanilla, I like chocolate 😏🔥
Dinner; his & her style 👌🏼
He likes vanilla, I like chocolate 😏🔥 Dinner; his & her style 👌🏼
Thanks bf for the killer arm workout!! I murder his legs and he kills my arms #swolemates #hotgympartner #ilovehimsomuch #couplesthatliftstaytogether ♥️😍💪🏼🙌🏼
Come home from a lonnnngggg day to find a love note 💌 @dfenty44 always knows just the right way to put a smile on my face when I’m down 😁😍 #myrock #swolemates #romanceisntdead #greatmenexist #love #affirmations #support #lovenote #smallthingswithgreatlove #soluckytohavehim
Adam and I love making lean bakes! Today’s dinner prep chicken, chicken sausage, Brussels sprouts and sweet potato bake! Super easy and yummy, and lean lean lean #flufftobuff #eatclean #easyhealthymeals #complexcarbs #healthyfats #leanprotein #npc #npcfigure #fitfam #startsinthekitchen #swolemates
Worked on a little bit of everything tonight, except shoulders & legs which we have tomorrow, but a few videos of back workouts we did. I tried to focus more on my form than the weight. 
In these two workouts we did 3 sets of 10 medium to heavy. 
#backworkouts #formiskeytogains #dreambig #ibelieve #dedication #goldsgym #jackonvillenc #fitcouples #swolemates #workingoutcanbefun #positivevibes #neversaynever #1stphorm #onedayatatime #fitnessmotivation
Yesterday's work out was great. Feeling it from head to toe! Love it! #fittness #fittnesscouple #lifestyle #swolemates #pain #goodpain
I literally won the husband lottery ❤️ he works so hard for this family and we love him so much for all he provides for us.
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#husband #wife #married #marriedlife #thursday #tbt #chicago #swolemates #coupleswholift #couple #love #family #inspo #instafit #instagood #couplegoals
🤔🙌🙅 You ain't said $#!+ but a Word SIS... ($#!+, let me adjust this Assortment of Pillows & Grab my Camera Phone📸 while you produce Great Quantities of Salivia that runs down my A$$ Crack)...P.S. If you would be so kind to Include the 🗣 GRKGRKKKKGRKK 🗣 choking sound effect it would be most appreciated 🤷‍♂️💪 | 👉 Link in Bio👈
🤔🙌🙅 You ain't said $#!+ but a Word SIS... ($#!+, let me adjust this Assortment of Pillows & Grab my Camera Phone📸 while you produce Great Quantities of Salivia that runs down my A$$ Crack)...P.S. If you would be so kind to Include the 🗣 GRKGRKKKKGRKK 🗣 choking sound effect it would be most appreciated 🤷‍♂️💪 | 👉 Link in Bio👈
I’ve never been a flower girl so the fact that my man spoils me with kicks is a win in my book! Can any of you relate!? Or do you like flowers 🤷🏽‍♀️
I’ve never been a flower girl so the fact that my man spoils me with kicks is a win in my book! Can any of you relate!? Or do you like flowers 🤷🏽‍♀️
1.Peak 
2.Jockstrap LIT ... ///We champion all men, to be a

polymath: A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of

Gold (Animus/Heart/Emotional)! You’re invited! Come./// 💸💰👏👏👏☮🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🏆 #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #gayswithguns #gaymuscle #gaybear #capitalism
1.Peak 2.Jockstrap LIT ... ///We champion all men, to be a polymath: A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of Gold (Animus/Heart/Emotional)! You’re invited! Come./// 💸💰👏👏👏☮🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🏆 #proudamerican  #americafirst  #makeamericagreatagain  #MakeAmericaGreatAgain  #gainz  #gains  #bro  #bros  #brocode  #swole  #swolemate  #swolemates  #bluelivesmatter  #instagay  #gayswithguns  #gaymuscle  #gaybear  #capitalism 
Not only does my meal service taste better than yours... my friends are better too. #nicknames #heart #love #jaybae #jjfreddy #jfrank @eatcleanstalbert @_stace_xo_ @dan_koren #mealprepservice #mealprep #yummy #food #eat #tasty #getit #getsome #gains #gainsbaby #packagedtogo #swolemates
The unconditional love I have for this man is endless 💖👫
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#tbt #couplegoals #loveyou #coupleswholift #fitness #healthylifestyle #swolemates #fitnessmodel #fitnessmotivation #bodybuilding #bootybuilder #bikinicompetitor #npcbikini #gym #train #motivation #determination #partnerincrime #loveofmylife #otherhalf
The Original Swole Master 💪🏻🏋🏻‍♂️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #swole #swolemates #topperharley #hotshots #hotshotspartdeux #kyloren #johnmayer #starwars #thelastjedi
Quad day. Just look at baby girls booty sweat. You know we killed it lol when someone like @flex_appeal__ is training legs next to you one is motivated to work harder lol #quads #legday #booty🍑 #bootysweat #pump #gym #gymcrush #swolemates #squats #hard #workinghard #prevailfamilyfitness
Fak You!
Fak You!
Just a fucking walking billboard today!! Still, getting a decent pump!!
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--Use code killerBOB15 for 15% off all #Killerlabz products! 
#ProjectADApply #GStandard #PACNWMecca #PNWMeccaOfBodybuilding #otomix #versagrips#BeastModeBob #BeastBarbie #BeastModeBob #swolemates #PowerCouple #FitFam #FigureCompetitor #NPCFigure #NPCMasters #NPCClassicPhysique #ClassicPhysique 
#StrongerEveryDay #sourceperformance #LiftHeavy #FiveStarrPhysique 
#NoLimitsJustPivots
Just a fucking walking billboard today!! Still, getting a decent pump!! +++++++++++++++++++++++++++++++++++++++ --Use code killerBOB15 for 15% off all #Killerlabz  products! #ProjectADApply  #GStandard  #PACNWMecca  #PNWMeccaOfBodybuilding  #otomix  #versagrips #BeastModeBob  #BeastBarbie  #BeastModeBob  #swolemates  #PowerCouple  #FitFam  #FigureCompetitor  #NPCFigure  #NPCMasters  #NPCClassicPhysique  #ClassicPhysique   #StrongerEveryDay  #sourceperformance  #LiftHeavy  #FiveStarrPhysique   #NoLimitsJustPivots 
#swolemates @vdubbin_daily
#TBT to the 3️⃣0️⃣ birthday party with one of my fave girls! @la_nancee .
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#BFF #Sister #swolemates #FitGuys #Latinos
#TransformationThursday
Now that I see these two pics side by side, I think "Wow... That's a nice tie!" Lol
But in all seriousness, that's a pretty BIG transformation. I believe that in the left pic I was almost 300 lbs., give or take. In the right pic, I was less than 250. That black shirt was about a XXXL, while the blue shirt is an XL/XXL. I got it for Christmas the year before and I couldn't button it up at all!
The one constant, however, was my fiance @pinkprincess_82. As you can see she also joined me on this weight loss journey. I started it to support her journey and I ended up staying my own. We both support one another through the struggles. And although we have different goals, we are right there for each other at the finish line!
#swolemates #yoli #yolibbs #yolibbr
#TransformationThursday  Now that I see these two pics side by side, I think "Wow... That's a nice tie!" Lol But in all seriousness, that's a pretty BIG transformation. I believe that in the left pic I was almost 300 lbs., give or take. In the right pic, I was less than 250. That black shirt was about a XXXL, while the blue shirt is an XL/XXL. I got it for Christmas the year before and I couldn't button it up at all! The one constant, however, was my fiance @pinkprincess_82. As you can see she also joined me on this weight loss journey. I started it to support her journey and I ended up staying my own. We both support one another through the struggles. And although we have different goals, we are right there for each other at the finish line! #swolemates  #yoli  #yolibbs  #yolibbr 
It was #legday so @anthony_novak_aus and I decided to shock these wheels with some #giantsets😅
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V Squat, Reverse V Squat, Pendulum Squat, Leg Press and Leg Extensions💪
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5 exercises, 15 reps each and 6 rounds 😂 Total of 450 reps done in 45mins😷 the #pain and #pump was SOOO real😆
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Fuelled by only the best #supplements in the industry @asn_darwin @asn_fuelled @aust_sports_nutrition 👊👊 #asnfuelled #asndarwin #asndomination #asn #iamasn #bodybuilding #nutrition #fitness #swolemates #dadbod #strength #legday #shredding #recon #thermonuke #evolve #musclewerks #alphabreed #lecheek #nubreed #gymjunky #swolebros
It was #legday  so @anthony_novak_aus and I decided to shock these wheels with some #giantsets 😅 - V Squat, Reverse V Squat, Pendulum Squat, Leg Press and Leg Extensions💪 - 5 exercises, 15 reps each and 6 rounds 😂 Total of 450 reps done in 45mins😷 the #pain  and #pump  was SOOO real😆 - - Fuelled by only the best #supplements  in the industry @asn_darwin @asn_fuelled @aust_sports_nutrition 👊👊 #asnfuelled  #asndarwin  #asndomination  #asn  #iamasn  #bodybuilding  #nutrition  #fitness  #swolemates  #dadbod  #strength  #legday  #shredding  #recon  #thermonuke  #evolve  #musclewerks  #alphabreed  #lecheek  #nubreed  #gymjunky  #swolebros 
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Shoutout to Coach BY’s client Cooper (@fitnesscoop11) for his hard work these last few weeks. They say nutrition is 80% of the deal - and his transformation in such a short period of time is living proof. I took a look at his food journal - and immediately applied changes that not only helped him burn fat, and fuel his workouts better; but flush out excess water retention as well. Just an average college student who enjoys working out, and is looking to bring his best physique to fruition. The surface has just barely been scratched; I’ve only just began learning his body, and metabolism efficiency. Looking forward to his continued progression! Great job, Coop! 👊🏼
185 | 171 Shoutout to Coach BY’s client Cooper (@fitnesscoop11) for his hard work these last few weeks. They say nutrition is 80% of the deal - and his transformation in such a short period of time is living proof. I took a look at his food journal - and immediately applied changes that not only helped him burn fat, and fuel his workouts better; but flush out excess water retention as well. Just an average college student who enjoys working out, and is looking to bring his best physique to fruition. The surface has just barely been scratched; I’ve only just began learning his body, and metabolism efficiency. Looking forward to his continued progression! Great job, Coop! 👊🏼
Loving how my new studio is coming along in my house. New YouTube channel coming soon. Fit & Fash Rina 😏💖💪🏽👗
Loving how my new studio is coming along in my house. New YouTube channel coming soon. Fit & Fash Rina 😏💖💪🏽👗