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Today lunch I added a shit load of beetroot as was canny dry #sw #swlunch #slim4xmas #slimmingworld #swplan #swonplan #swfriends
Meals - Breakfast- #mugcake using my HexB 35g oats, 2 eggs, vanilla @activiauk, 1 tsp cocoa 1 and a finely grated carrot all mixed together and microwaved for 5mins, topped with vanilla @activiauk and berries. Lunch - omelette with spinach and tomatoes and 20g cheese part HexA with a stuffed pepper- the pepper wasn't very good ๐Ÿ™ˆ๐Ÿ™Š๐Ÿคฃ Snacks- clementines and melon. Dinner - roast chicken, spinach, tomatoes, baked potato and beans #swonplan #swuk #swblogger #swblogging #swblog #swbloggers #slimmingworldblogs #slimmingworldblog #slimmingworldblogger #slimmingworldbloggers #slimmingworldirelandfamily #slimmingworldireland #slimmingworldfoodoptimising #slimmingworldfriends #slimmingworldfood #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldfooddiary #slimmingworldmeals #slimmingworlduk #slimmingworldmember #slimmingworldmums #slimmingworldmotivation
Meals - Breakfast- #mugcake  using my HexB 35g oats, 2 eggs, vanilla @activiauk, 1 tsp cocoa 1 and a finely grated carrot all mixed together and microwaved for 5mins, topped with vanilla @activiauk and berries. Lunch - omelette with spinach and tomatoes and 20g cheese part HexA with a stuffed pepper- the pepper wasn't very good ๐Ÿ™ˆ๐Ÿ™Š๐Ÿคฃ Snacks- clementines and melon. Dinner - roast chicken, spinach, tomatoes, baked potato and beans #swonplan  #swuk  #swblogger  #swblogging  #swblog  #swbloggers  #slimmingworldblogs  #slimmingworldblog  #slimmingworldblogger  #slimmingworldbloggers  #slimmingworldirelandfamily  #slimmingworldireland  #slimmingworldfoodoptimising  #slimmingworldfriends  #slimmingworldfood  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfooddiary  #slimmingworldmeals  #slimmingworlduk  #slimmingworldmember  #slimmingworldmums  #slimmingworldmotivation 
So I thought I'd try something different tonight!! Not sure it was worth 4.5 of my syns. Here we have a #raspberrymugcake with #caramelskinnysyrupquark and more #raspberries with a drizzle of #raspberryskinnysyrup and a dusting of #cinnamon ok... but not the best pudding I've had!! #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #swinstagram #swonplan  #slimmingworldsupport #slimmingworldideas #weightlossmotivation #workingonmyself #healthychoices #healthylifestyle
So I thought I'd try something different tonight!! Not sure it was worth 4.5 of my syns. Here we have a #raspberrymugcake  with #caramelskinnysyrupquark  and more #raspberries  with a drizzle of #raspberryskinnysyrup  and a dusting of #cinnamon  ok... but not the best pudding I've had!! #sw  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmotivation  #swinstagram  #swonplan  #slimmingworldsupport  #slimmingworldideas  #weightlossmotivation  #workingonmyself  #healthychoices  #healthylifestyle 
Butterfly chicken breast @musclefooduk oven baked in lemon & herbs ๐Ÿ‹ ๐ŸŒฟ with paprika sweet potato wedges๐Ÿ , naked slaw, salad and Tilda brown basmati & wild rice (1 syn) ๐Ÿš  #sw #swuk #swukmafia #swukfamily #swukinstagram #slimmingworld #swinsta #foodoptimising #fooddiary #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfamily  #weightlossmotivation #weightlossjourney #weightloss #swfood #swlove #slimmingworldtargetmember #slimmingworldmotivation  #targetmember #synfree #synfreemeal #glutenfree #lactosefree #swonplan #cleaneating #swfollowers #diamondmemeber #slimmingworlddiamondmember.
Butterfly chicken breast @musclefooduk oven baked in lemon & herbs ๐Ÿ‹ ๐ŸŒฟ with paprika sweet potato wedges๐Ÿ , naked slaw, salad and Tilda brown basmati & wild rice (1 syn) ๐Ÿš #sw  #swuk  #swukmafia  #swukfamily  #swukinstagram  #slimmingworld  #swinsta  #foodoptimising  #fooddiary  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #slimmingworldfamily  #weightlossmotivation  #weightlossjourney  #weightloss  #swfood  #swlove  #slimmingworldtargetmember  #slimmingworldmotivation  #targetmember  #synfree  #synfreemeal  #glutenfree  #lactosefree  #swonplan  #cleaneating  #swfollowers  #diamondmemeber  #slimmingworlddiamondmember .
Stuffed! 1/2 a plate of speed veg! Winner winner chicken dinner! 3 syns on gravy #roastdinner #veg #slimmimgworld #lovefood #picoftheday #swmum #swonplan #swindon #foodie #targetmember #3stonedown #loveslimmingworld
So because I need to not just get back on the horse but win the national whilst Iโ€™m at it ... Iโ€™m hammering the #speedfood - #homemade scouse with potatoes, stewing Beef, carrots, onion, casserole mix (1.0) thyme, garlic, cabbage & sprouts alongside more ๐Ÿฅ• carrots, broccoli ๐Ÿฅฆ & cauliflower! #slimming #slimworld #slimworlduk #slimmingworlduk #slimmingworld #swonplan #slimmingworldgirl #delicious #determined #lowsyns #weightlossjourney #weightloss #speedy #missslinky #missslinky2017 #slimmingworldinspiration #instafood #winterfood #comfortfood
So because I need to not just get back on the horse but win the national whilst Iโ€™m at it ... Iโ€™m hammering the #speedfood  - #homemade  scouse with potatoes, stewing Beef, carrots, onion, casserole mix (1.0) thyme, garlic, cabbage & sprouts alongside more ๐Ÿฅ• carrots, broccoli ๐Ÿฅฆ & cauliflower! #slimming  #slimworld  #slimworlduk  #slimmingworlduk  #slimmingworld  #swonplan  #slimmingworldgirl  #delicious  #determined  #lowsyns  #weightlossjourney  #weightloss  #speedy  #missslinky  #missslinky2017  #slimmingworldinspiration  #instafood  #winterfood  #comfortfood 
Lunch is a salmon with a wholewheat couscous, green beans and baby romanesco ๐Ÿ˜‹  #slimmingworlduk #swsupport #swgirls #swmealideas #swjorney #swonplan #swsynfree #swcoventry #swuk #healthyfood #healthychoices #healthlife
Fruit for breakfast and with warm water with lemon ๐Ÿ‹ 
Orange (s) 
Frozen raspberries (s)
Grapes (free)
Banana (free)
Pineapple (free) 
#slimmingworlduk #sw
#slimmingworldinsta #slimmingworld #swfriends #slimmingworldfruit #swfruit #slimmingworldjourney #slimmingworldhealthy #swinsta #swonplan
Forgot to post dinner from yesterday. Lean hash steaks (free) egg fried in frylite (free) mushrooms (speed free) slimming world style chips (free) and a big speedy salad. I sun each for the mayo and ketchup.
#slimmingworldfood #sw #swuk #swfood #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldcommunity #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfriends #slimmingworldfamily #foodoptimising #weightloss #healthyeating #weightlossjourney #swinstagram #foodblogger #healthyliving #swonplan #slimmingworldmeals
Forgot to post dinner from yesterday. Lean hash steaks (free) egg fried in frylite (free) mushrooms (speed free) slimming world style chips (free) and a big speedy salad. I sun each for the mayo and ketchup. #slimmingworldfood  #sw  #swuk  #swfood  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldfriends  #slimmingworldfamily  #foodoptimising  #weightloss  #healthyeating  #weightlossjourney  #swinstagram  #foodblogger  #healthyliving  #swonplan  #slimmingworldmeals 
As amazing as this loss is, its definitely not down to being on plan. It's pretty much a combo of being ill & also stressed & worried. 
None the less, i'll take it. I feel like I've earned it in a different way. 
My head isn't in it at the moment so i'm just taking each day as it comes. 
#slimmingworld #slimmingworlduk #swuk #foodoptimising #swcommunity #swdiary #swfamily #swfriends #swgoals #swinstagram #swinstauk #swjourney #swmotivation #swonplan #swonline #swrecipes #swsupport #swveggie #swpescetarian #extraeasy #extraeasysp #vegetarian #pescetarian #swweightloss
As amazing as this loss is, its definitely not down to being on plan. It's pretty much a combo of being ill & also stressed & worried. None the less, i'll take it. I feel like I've earned it in a different way. My head isn't in it at the moment so i'm just taking each day as it comes. #slimmingworld  #slimmingworlduk  #swuk  #foodoptimising  #swcommunity  #swdiary  #swfamily  #swfriends  #swgoals  #swinstagram  #swinstauk  #swjourney  #swmotivation  #swonplan  #swonline  #swrecipes  #swsupport  #swveggie  #swpescetarian  #extraeasy  #extraeasysp  #vegetarian  #pescetarian  #swweightloss 
Breakfast grilled asparagus, mushrooms, cherry tomatoes, curly kale, poached egg, 2 garlic&red wine sausages (5.5 syns) 
Lunch syn free roasted beetroot and garlic soup with 1 tbsp of FF natural yogurt recipe from 
@pinchofnom 
Dinner syn free creamy chicken Tikka Masala added in 2 tbsp of FF natural yogurt really changes the taste๐Ÿ˜˜ with cauliflower, carrots, broccoli&cauliflower rice 
Dessert syn free rice pudding added in new Mullerlight blueberry muffin yogurt flavor 
Going away for the weekend on Friday sisters birthday so iโ€™m keeping my syns below 10 daily so far so good. Then iโ€™m filling up with free and speedy foods to try for a maintain on Mondayโ€™s weigh in๐Ÿคž๐Ÿป #slimmingworldartane #swdublin #slimmingworldfollowers #swonplan #slimmingworldmafia #swfooddiary #slimmingworldfriends #swuk #sw #leahsnewworld #swmotivation #slimmingworld #slimmingworlduk #healthylifestyle #healthyeating #swsupport #swsuccess #slimforlife #slimmingworldinsta #instafood #slimmingworldjourney #mealprep #journeytotarget #weightloss #slimmingworldireland #swartane #slimmingworlddublin #healthychoices #slimwithderek #weightlossmotivation
Breakfast grilled asparagus, mushrooms, cherry tomatoes, curly kale, poached egg, 2 garlic&red wine sausages (5.5 syns) Lunch syn free roasted beetroot and garlic soup with 1 tbsp of FF natural yogurt recipe from @pinchofnom Dinner syn free creamy chicken Tikka Masala added in 2 tbsp of FF natural yogurt really changes the taste๐Ÿ˜˜ with cauliflower, carrots, broccoli&cauliflower rice Dessert syn free rice pudding added in new Mullerlight blueberry muffin yogurt flavor Going away for the weekend on Friday sisters birthday so iโ€™m keeping my syns below 10 daily so far so good. Then iโ€™m filling up with free and speedy foods to try for a maintain on Mondayโ€™s weigh in๐Ÿคž๐Ÿป #slimmingworldartane  #swdublin  #slimmingworldfollowers  #swonplan  #slimmingworldmafia  #swfooddiary  #slimmingworldfriends  #swuk  #sw  #leahsnewworld  #swmotivation  #slimmingworld  #slimmingworlduk  #healthylifestyle  #healthyeating  #swsupport  #swsuccess  #slimforlife  #slimmingworldinsta  #instafood  #slimmingworldjourney  #mealprep  #journeytotarget  #weightloss  #slimmingworldireland  #swartane  #slimmingworlddublin  #healthychoices  #slimwithderek  #weightlossmotivation 
Warm chocolate weetabix for breakfast hea/heb, vegtable soup with added cooked chicken and a mullerkreme (1syn)for dinner at work, Unplanned but on plan tea of sw chips, mushypeas & quorn wild garlic & parsley sauasgues 1.5syns each i had x3 (4.5syn) i had a fibreone for 4syns so total today 9.5syns think ill be using the other 5.5syns tonight for something nice later ๐Ÿ˜Š #slimmungworlduk #slimmimgworld #swblogger #swfriendsuk #swfriendship #sw #swonplan #swbuddies
Warm chocolate weetabix for breakfast hea/heb, vegtable soup with added cooked chicken and a mullerkreme (1syn)for dinner at work, Unplanned but on plan tea of sw chips, mushypeas & quorn wild garlic & parsley sauasgues 1.5syns each i had x3 (4.5syn) i had a fibreone for 4syns so total today 9.5syns think ill be using the other 5.5syns tonight for something nice later ๐Ÿ˜Š #slimmungworlduk  #slimmimgworld  #swblogger  #swfriendsuk  #swfriendship  #sw  #swonplan  #swbuddies 
Simple pasta dinner 
Pan fried kale, mushroom and onion topped with a tomato Mugshot and topped off with chicken and a dash of balsamic vinegar ๐Ÿ‘

#slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldmember #slimmingworldmotivation #slimmingworldjourney #weightlossjourney #swinsta #swmafia #swfriendly #onplan #swonplan #swfood #foodoptimising
Brunch! 
2 toast hexb, chopped tomatoes ๐Ÿ… scrambled egg and 2 Asda reduced fat pork sausage for 1 syn. โ€”โ€”โ€”โ€”โ€”โ€”-
Yesterday at work was completly on plan finishing on 2 syns, abit tired doing a 24 hour shift and busy day today #slimmingworld #slimmingworldbrunch #slimmingworldbreakfast #slimmingworldlunch #slimmingworldonplan#slimmingworldsupport #slimmingworldfood #slimmingworldinstagram#slimmingworldblog #slimmersofinstagram #sw #swbreakfast #swbrunch #swlunch #swonplan #swlife #foodie #foodinstagram #foodography #foodlife #foodinstagram
Brunch! 2 toast hexb, chopped tomatoes ๐Ÿ… scrambled egg and 2 Asda reduced fat pork sausage for 1 syn. โ€”โ€”โ€”โ€”โ€”โ€”- Yesterday at work was completly on plan finishing on 2 syns, abit tired doing a 24 hour shift and busy day today #slimmingworld  #slimmingworldbrunch  #slimmingworldbreakfast  #slimmingworldlunch  #slimmingworldonplan #slimmingworldsupport  #slimmingworldfood  #slimmingworldinstagram #slimmingworldblog  #slimmersofinstagram  #sw  #swbreakfast  #swbrunch  #swlunch  #swonplan  #swlife  #foodie  #foodinstagram  #foodography  #foodlife  #foodinstagram 
So today's the day!! I've woke up feeling non to clever and decided that these arnt helping at all!! Now I'm 2 stone down I feel like I have a handle on the food side so time to takle this!! I've smoked on and off for over twenty years!! #nomore #timetobecompletlyhealthy #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #swinstagram #swonplan  #slimmingworldsupport #slimmingworldideas #weightlossmotivation #workingonmyself #healthychoices #healthylifestyle
So today's the day!! I've woke up feeling non to clever and decided that these arnt helping at all!! Now I'm 2 stone down I feel like I have a handle on the food side so time to takle this!! I've smoked on and off for over twenty years!! #nomore  #timetobecompletlyhealthy  #sw  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmotivation  #swinstagram  #swonplan  #slimmingworldsupport  #slimmingworldideas  #weightlossmotivation  #workingonmyself  #healthychoices  #healthylifestyle 
Breakfast: Cheerios with milk, banana and a de cafe coffee. Totally on plan today! Feeling great after a great first day on plan yesterday ๐Ÿ˜Š #swonplan #swuk #slimminggirl #slimmingworld #slimminggirluk #slimmingworlduk #slimmingworldmum #slimmingworldmom #slimmingworldfriends #slimmingworldjourney #slimmingjourney #slimminginsta #slimmingworldlove #slimmingworldplan #slimmingworldmeal #slimmingworlddiet #slimmingworldlife #slimmingworldmafia
Lunch was so simple and tasty today ๐Ÿดsalmon baked in every spice in the press๐Ÿคฃsalad all speed and an egg for extra protein ๐Ÿ’ช๐Ÿป๐Ÿ’ซ๐Ÿ’ช๐Ÿป#swonplan #swextraeasy #swextraeasysp #swrathgar#swgrandcanal
Broken non instagram friendly HEB this AM for breakfast #swplan #swonplan #slimmingworldrules #slimmingworld #slimmingworldjourney #sw #swmafia #slim4berlin #slim4xmas
Breakfast cherry tomatoes, onions, asparagus, poached egg, spinach, mushrooms, 2 garlic&herb sausages 97% pork (5.5 syns)
Lunch beetroot soup with FF natural yogurt, mullerlight yogurt&fruit 
Dinner syn free chicken tikka masala with cauliflower rice
Dessert pearl pudding rice made on water added in FF natural yogurt&1 tsp of jam (0.5 syns) 
#slimmingworldartane #swdublin #slimmingworldfollowers #swonplan #slimmingworldmafia #swfooddiary #slimmingworldfriends #swuk #sw #leahsnewworld #swmotivation #slimmingworld #slimmingworlduk #healthylifestyle #healthyeating #swsupport #swsuccess #slimforlife #slimmingworldinsta #instafood #slimmingworldjourney #mealprep #slimmingworldireland #weightloss #slimmingworlddublin #slimwithderek #healthychoices #swcommunity #journeytotarget #weightlossmotivation
Breakfast cherry tomatoes, onions, asparagus, poached egg, spinach, mushrooms, 2 garlic&herb sausages 97% pork (5.5 syns) Lunch beetroot soup with FF natural yogurt, mullerlight yogurt&fruit Dinner syn free chicken tikka masala with cauliflower rice Dessert pearl pudding rice made on water added in FF natural yogurt&1 tsp of jam (0.5 syns) #slimmingworldartane  #swdublin  #slimmingworldfollowers  #swonplan  #slimmingworldmafia  #swfooddiary  #slimmingworldfriends  #swuk  #sw  #leahsnewworld  #swmotivation  #slimmingworld  #slimmingworlduk  #healthylifestyle  #healthyeating  #swsupport  #swsuccess  #slimforlife  #slimmingworldinsta  #instafood  #slimmingworldjourney  #mealprep  #slimmingworldireland  #weightloss  #slimmingworlddublin  #slimwithderek  #healthychoices  #swcommunity  #journeytotarget  #weightlossmotivation 
My signature stirfry tonight! Probably works out around 4 syns per portion as I put a sneaky bit of peanut butter and sweet chilli in there! ๐Ÿ˜‹
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #weightloss #foodoptimising #healthyeating #synfree #freefood #swdiary #swjourney #weightlossjourney #healthyextras #swfriends #swinsta #swonplan #diet #speedfood #extraeasy #slimmingworldfood #swfollowers #swblogger #bodymagic #swmafiauk #speedy #synfree #fooddiary
My signature stirfry tonight! Probably works out around 4 syns per portion as I put a sneaky bit of peanut butter and sweet chilli in there! ๐Ÿ˜‹ #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfriends  #weightloss  #foodoptimising  #healthyeating  #synfree  #freefood  #swdiary  #swjourney  #weightlossjourney  #healthyextras  #swfriends  #swinsta  #swonplan  #diet  #speedfood  #extraeasy  #slimmingworldfood  #swfollowers  #swblogger  #bodymagic  #swmafiauk  #speedy  #synfree  #fooddiary