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First meal on plan....syn free crustless quiche with baby leaf salad, mushrooms and tomato. Wee almond milk coffee on the side too! Looking back at my progress from last time round I'm buzzing for the next few weeks! #slimmingworlduk #swuk #swscotland #slimmingworld #healthyeating #speedfood #becauseitsworks #weightloss #weightlossjourney
Yesterday's. A wee 9syn mars bar may of fell in my mouth later too 🙈😂 #slimmingworld #slimmingworlduk #swuk #swscotland #slimmingworldjourney #pinchofnom #ruckingsw #molopigstotwigs
Holly smokes this was amazing, bagel (b) egg, bacon medallion & mushrooms, tried it with crucial BBQ Caribbean sauce for half a syn #sw #swuk #swinsta #swmafia #swscotland #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends
Such a random breakfast but didn't have anything else that wasn't a ham sandwich 😂 shopping tonight though! 0syn mackerel, speed lettuce and tomato, 0.5syn Scottish slimmers hot red pepper dressing and 1. 5 syns mayo. Having a wrap with it also for 5.5 syns so 7.5 syns total. Sauce really use up all your syns 👎
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.  #change #afuneralformyfat #slimmingworld #swfamily #swscotland #swmafia #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #weightloss #healthy #fitness #goal #future #syns #swinsta #swfriends #slimmingworldfriends #slimmingworldscotland #swuk #weightloss #swfriends #swjourney #slimmingworldfriends #slimmingworldjourney  #slimmingworldgirls #slimmingworldbuddies  #slimmingworldfollowers #swbuddies #swsupport #swfollowersuk
Such a random breakfast but didn't have anything else that wasn't a ham sandwich 😂 shopping tonight though! 0syn mackerel, speed lettuce and tomato, 0.5syn Scottish slimmers hot red pepper dressing and 1. 5 syns mayo. Having a wrap with it also for 5.5 syns so 7.5 syns total. Sauce really use up all your syns 👎 . . . #change  #afuneralformyfat  #slimmingworld  #swfamily  #swscotland  #swmafia  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #weightloss  #healthy  #fitness  #goal  #future  #syns  #swinsta  #swfriends  #slimmingworldfriends  #slimmingworldscotland  #swuk  #weightloss  #swfriends  #swjourney  #slimmingworldfriends  #slimmingworldjourney   #slimmingworldgirls  #slimmingworldbuddies   #slimmingworldfollowers  #swbuddies  #swsupport  #swfollowersuk 
Breakfast was an Arla protein, muesli and satsuma - I didn't weigh the muesli as I was in a rush this morning oops.  And I only had one satsuma so will have the other later.  And I'm having my usual big filter coffee too.  I might need another before lunch as I've had two 7.30 am starts in a row yuck! 😴 #breakfast  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #sw #swinsta #swscotland #swmafia #swuk #food #foodie #yum #yummy #healthy #healthyfood #healthyeating #eat #eathealthy #weightloss #weightlossdiary #weightlossmotivation #foodoptimising #instafood #instagood  #foodpics
Breakfast was an Arla protein, muesli and satsuma - I didn't weigh the muesli as I was in a rush this morning oops. And I only had one satsuma so will have the other later. And I'm having my usual big filter coffee too. I might need another before lunch as I've had two 7.30 am starts in a row yuck! 😴 #breakfast  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldfriends  #sw  #swinsta  #swscotland  #swmafia  #swuk  #food  #foodie  #yum  #yummy  #healthy  #healthyfood  #healthyeating  #eat  #eathealthy  #weightloss  #weightlossdiary  #weightlossmotivation  #foodoptimising  #instafood  #instagood  #foodpics 
Evening off plan 😍 didn't have the sauce with starter and only ate half the pud 😂
#swscotland 
#slimmingworldfollowers 
#slimmingworldfood 
#slimmingworld
#notsoslimmingworld
Tonight's dinner - ww wrap pizza & a bowl of pasta bake total of 5.5 syns ! x #slimmingworld #swglasgow #swinsta #swmafia #swfriends #swfamily #swscotland #swjourney #swuk #sw #swmen #newstart #day19 #week3
• DINNER • • HxA cheese & HxB WW wrap
• Syns - 5syns for pepperoni • Speed - tomato purée, onion & jalapeños (pizza) - garlic, onion & tomatoes (pasta) 😋x
• Pasta is from SW website (Creamy mushroom & tomato pasta - the mushrooms as can't eat them) •
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldgirl #slimmingworld2017 #slimmingworldjourney #slimmingworldmember #slimmingworldglasgow #slimmingworldscotland #sw #swuk #swglasgow #swscotland #swjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport
• DINNER • • HxA cheese & HxB WW wrap • Syns - 5syns for pepperoni • Speed - tomato purée, onion & jalapeños (pizza) - garlic, onion & tomatoes (pasta) 😋x • Pasta is from SW website (Creamy mushroom & tomato pasta - the mushrooms as can't eat them) • • • #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldgirl  #slimmingworld2017  #slimmingworldjourney  #slimmingworldmember  #slimmingworldglasgow  #slimmingworldscotland  #sw  #swuk  #swglasgow  #swscotland  #swjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldsupport 
Iv got the munchies at least on plan - Sw chips and cheese (hexA) with BBQ sauce (0.5 syns) #swscotland #swglasgow #swmums #nurselife #swuk #sw #slimmingworld #slimmingworlduk #swfooddiary #swdiary #swmum #swfollowers #swfamily #swmeals #swfood #swinsta #swinstagram #swsyns #swweightloss #swweightlossjourney #swfriends #extraeasy #swee #swnurse #swshiftworker
My food list is too long for 1 photograph haha but I'm 0.5 syns under (I get more daily syns!) Day 1 done and dusted! Dinner was sw spicy mince, wasn't as spicy as I though so next time more spice and less mayo  #change #afuneralformyfat #slimmingworld #swfamily #swscotland #swmafia #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #weightloss #healthy #fitness #goal #future #syns #swinsta #swfriends #slimmingworldfriends #slimmingworldscotland #swuk #weightloss #swfriends #swjourney #slimmingworldfriends #slimmingworldjourney  #slimmingworldgirls #slimmingworldbuddies  #slimmingworldfollowers #swbuddies #swsupport #swfollowersuk
My food list is too long for 1 photograph haha but I'm 0.5 syns under (I get more daily syns!) Day 1 done and dusted! Dinner was sw spicy mince, wasn't as spicy as I though so next time more spice and less mayo #change  #afuneralformyfat  #slimmingworld  #swfamily  #swscotland  #swmafia  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #weightloss  #healthy  #fitness  #goal  #future  #syns  #swinsta  #swfriends  #slimmingworldfriends  #slimmingworldscotland  #swuk  #weightloss  #swfriends  #swjourney  #slimmingworldfriends  #slimmingworldjourney   #slimmingworldgirls  #slimmingworldbuddies   #slimmingworldfollowers  #swbuddies  #swsupport  #swfollowersuk 
8.5syns 🙈 was really craving crisps though and they hit the spot #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #swinsta #swfamily #swsupport #swscotland
Slimming world spaghetti carbonara for dinner tonight made by my wonderful husband @neo167 ❤️
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #swbreastfeeding #swnewmummy #slimmingworldbreastfeeding #slimmingworldnewmummy
Dinner was a quick thrown together but nice and dirty! 😂 Stuffed half pounder (cheese & jalapeno) fried egg, brown roll, spinach, tomato and cucumber with hot sauce. #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldglasgow #slimmingworldmen #slimmingworldmafia #slimmingworldinsta #slimmingworldjourney #slimmingworldtrucker #sw #swuk #swglasgow #swmen #swmafia #swtrucker #swjourney #swscotland #swinsta
A wee snack while at work .. homemade tomato soup x #slimmingworld #swglasgow #swinsta #swmafia #swfriends #swfamily #swscotland #swjourney #swuk #sw #swmen #newstart #day19 #week3
Today's international afternoon snack comes to you from America. Kind of.  It was a Krispy Kreme doughnut (some kind of mint choc variety!) not sure if it was worth the syns tbh but it's done now! #krispykreme #snacks #snackage  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #sw #swinsta #swscotland #swmafia #swuk #food #foodie #yum #yummy #healthy #healthyfood #healthyeating #eat #eathealthy #weightloss #weightlossdiary #weightlossmotivation #foodoptimising #instafood #instagood  #foodpics
Today's international afternoon snack comes to you from America. Kind of. It was a Krispy Kreme doughnut (some kind of mint choc variety!) not sure if it was worth the syns tbh but it's done now! #krispykreme  #snacks  #snackage  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldfriends  #sw  #swinsta  #swscotland  #swmafia  #swuk  #food  #foodie  #yum  #yummy  #healthy  #healthyfood  #healthyeating  #eat  #eathealthy  #weightloss  #weightlossdiary  #weightlossmotivation  #foodoptimising  #instafood  #instagood  #foodpics 
<<<~~~~ swipe
Some new low syn treats for me to try this week 
Loving the idea of those jelly flavours @hartleys.jelly 💕

#slimmingworld #swuk #slimmingworlduk #swscotland #swnorthlanarkshire #foodoptimising #icandothis #ificanyoucan
Beef stir fry with sweet gem lettuce leaves. Syn free on SP!

#synfreemeal #swscotland #swfamily #scottishbeef #foodoptimising #healthyeatingonabudget
Dinner - Sw fish (hexB), veg, carrot chips, m and s reduced fat coleslaw (4.5 syns ) and brown sauce (1 syn) #swscotland #swglasgow #swmums #nurselife #swuk #sw #slimmingworld #slimmingworlduk #swfooddiary #swdiary #swmum #swfollowers #swfamily #swmeals #swfood #swinsta #swinstagram #swsyns #swweightloss #swweightlossjourney #swfriends #extraeasy #swee #swnurse #swshiftworker
Lunch on the go -  6" 9 grain wheat ham salad sub ... syning at 11.5 syns coz there's no cheese on it x #slimmingworld #swglasgow #swinsta #swmafia #swfriends #swfamily #swscotland #swjourney #swuk #sw #swmen #newstart #day19 #week3
I was quite hungry today so made some sw chips so that I didn't grab crisps etc. These are the best I've ever done them but used sooo much @frylighthq I was told by the consultant last night that the sprays are unlimited so just went for it lol
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.  #change #afuneralformyfat #slimmingworld #swfamily #swscotland #swmafia #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #weightloss #healthy #fitness #goal #future #syns #swinsta #swfriends #slimmingworldfriends #slimmingworldscotland #swuk #weightloss #swfriends #swjourney #slimmingworldfriends #slimmingworldjourney  #slimmingworldgirls #slimmingworldbuddies  #slimmingworldfollowers #swbuddies #swsupport #swfollowersuk
I was quite hungry today so made some sw chips so that I didn't grab crisps etc. These are the best I've ever done them but used sooo much @frylighthq I was told by the consultant last night that the sprays are unlimited so just went for it lol . . . #change  #afuneralformyfat  #slimmingworld  #swfamily  #swscotland  #swmafia  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #weightloss  #healthy  #fitness  #goal  #future  #syns  #swinsta  #swfriends  #slimmingworldfriends  #slimmingworldscotland  #swuk  #weightloss  #swfriends  #swjourney  #slimmingworldfriends  #slimmingworldjourney   #slimmingworldgirls  #slimmingworldbuddies   #slimmingworldfollowers  #swbuddies  #swsupport  #swfollowersuk 
HexA and HexB .. first week I had no HexA not the biggest milk or cheese fan but I've measured out 250ml semi skimmed for coffee 👍 #swscotland #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia
Throw back to this time last week when I was back up home, still need to upload the photos from my trip so I will probably inundate you all with them soon #tbt #scotland #glenn #walking #sogreen #nature #swscotland #dumfriesandgalloway #tbthursday
Breakfast today was a speedy grapefruit, 2 kiwis, fat free Greek yoghurt and a spoon of honey (1syn) #fruitybreakfast #swscotland #slimmingworldfollowers #slimmingworldfood #slimmingworld #slimmingworldlife #slimmingworldfriends #slimmingworldmafia
Weigh day lunch 
#hexb for my bread
Ham = free
Coleslaw = 5 
Crisps (my favourite) for 6.5

Red Kola (sugar free) = 0 syns

#swuk #swscotland #slimmingworld #foodoptimising #extraeasy #ilovesw #lifestylechange #lifestyleblogger #weightlosstransformation #weightlossblogger #weightlosstransformation
Morning.. Breakfast today is bacon, omelette with cherry toms x #slimmingworld #swglasgow #swinsta #swmafia #swfriends #swfamily #swscotland #swjourney #swuk #sw #swmen #newstart #day19 #week3
Which means it's weigh in day!

I would love ❤️ to lose 2lbs as that would get me my 2stone award, however I lost 2lbs last week so unlikely for me I'll do the same this week.

However the scale doesn't tell me that this me week I bought clothes in a size I haven't bought in 3 years so I'll need to keep reminding myself of that.

2 and a bit top sizes down since end of April and 2 trouser sizes 🙌🏻❤️👍🏻💪 #slimmingworld #slimmingworlduk #lifestylechange #lifestyleblogger #extraeasy #ilovesw #swscotland #swnorthlanarkshire
Which means it's weigh in day! I would love ❤️ to lose 2lbs as that would get me my 2stone award, however I lost 2lbs last week so unlikely for me I'll do the same this week. However the scale doesn't tell me that this me week I bought clothes in a size I haven't bought in 3 years so I'll need to keep reminding myself of that. 2 and a bit top sizes down since end of April and 2 trouser sizes 🙌🏻❤️👍🏻💪 #slimmingworld  #slimmingworlduk  #lifestylechange  #lifestyleblogger  #extraeasy  #ilovesw  #swscotland  #swnorthlanarkshire 
I could get use to this - having dinner made for me finishing work @slimmingworld.pamela 😉 
Anyway dinner was homemade lentil soup with 2 chicken fajita wraps (13.5 syns) x 
#slimmingworld #swglasgow #swinsta #swmafia #swfriends #swfamily #swscotland #swjourney #swuk #sw #swmen #newstart
• DINNER •
• Syns 7.5 Syns • HxB 1x WW wrap • Speed - Lettuce, onion, peppers, carrot, Swede, leeks ( Syns are for 1 WW wrap, salsa & fajita spice mix) 
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldgirl #slimmingworld2017 #slimmingworldjourney #slimmingworldmember #slimmingworldglasgow #slimmingworldscotland #sw #swuk #swglasgow #swscotland #swjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldfood
• DINNER • • Syns 7.5 Syns • HxB 1x WW wrap • Speed - Lettuce, onion, peppers, carrot, Swede, leeks ( Syns are for 1 WW wrap, salsa & fajita spice mix) #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldgirl  #slimmingworld2017  #slimmingworldjourney  #slimmingworldmember  #slimmingworldglasgow  #slimmingworldscotland  #sw  #swuk  #swglasgow  #swscotland  #swjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfood 
My wee treat for finally finishing up work for  the next 24 days 💜 🤗 might have a wee glass of wine aswell....hey im officially on holiday so why not 😂😂
#swuk #swsupport #swinsta #swmafia #swglasgow #swscotland #swfriends #sw #swfollowers #swfamily #slimming #slimmingworldjourney #slimmingworld #slimmingworldinspiration #slimmingworldsupport #slimmingworldscotland #slimmingworldglasgow #slimmingworlduk
I've been enjoying some international snacks today - stroopwafels tonight and Hungarian chocolate at work which was was rather nice. An apple (speed) and an Arla protein (1.5 syns) #snacks #snackage  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #sw #swinsta #swscotland #swmafia #swuk #food #foodie #yum #yummy #healthy #healthyfood #healthyeating #eat #eathealthy #weightloss #weightlossdiary #weightlossmotivation #foodoptimising #instafood #instagood #foodpics #stühmer
I've been enjoying some international snacks today - stroopwafels tonight and Hungarian chocolate at work which was was rather nice. An apple (speed) and an Arla protein (1.5 syns) #snacks  #snackage  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldfriends  #sw  #swinsta  #swscotland  #swmafia  #swuk  #food  #foodie  #yum  #yummy  #healthy  #healthyfood  #healthyeating  #eat  #eathealthy  #weightloss  #weightlossdiary  #weightlossmotivation  #foodoptimising  #instafood  #instagood  #foodpics  #stühmer 
My other half is a good egg... After watching bake off last night he picked up some mini stroopwafels (which I love 💛💛after getting given a packet on work trip to Amsterdam a few years ago... That was before you could get them in most supermarkets and Starbucks over here that is!!). Calculated two as 3.5 syns - a bargain I'd say!!! #stroopwafels  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #sw #swinsta #swscotland #swmafia #swuk #food #foodie #yum #yummy #healthy #healthyfood #healthyeating #eat #eathealthy #weightloss #weightlossdiary #weightlossmotivation #foodoptimising #instafood #instagood #synfree #foodpics
My other half is a good egg... After watching bake off last night he picked up some mini stroopwafels (which I love 💛💛after getting given a packet on work trip to Amsterdam a few years ago... That was before you could get them in most supermarkets and Starbucks over here that is!!). Calculated two as 3.5 syns - a bargain I'd say!!! #stroopwafels  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldfriends  #sw  #swinsta  #swscotland  #swmafia  #swuk  #food  #foodie  #yum  #yummy  #healthy  #healthyfood  #healthyeating  #eat  #eathealthy  #weightloss  #weightlossdiary  #weightlossmotivation  #foodoptimising  #instafood  #instagood  #synfree  #foodpics 
Thin cut steak (i would call it minute steak but not sure if they get called that these days).... Potatoes, peas, green (squeaky) beans and spinach. #steaknight  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #sw #swinsta #swscotland #swmafia #swuk #food #foodie #yum #yummy #healthy #healthyfood #healthyeating #eat #eathealthy #weightloss #weightlossdiary #weightlossmotivation #foodoptimising #instafood #instagood #synfree #foodpics
Thin cut steak (i would call it minute steak but not sure if they get called that these days).... Potatoes, peas, green (squeaky) beans and spinach. #steaknight  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldfriends  #sw  #swinsta  #swscotland  #swmafia  #swuk  #food  #foodie  #yum  #yummy  #healthy  #healthyfood  #healthyeating  #eat  #eathealthy  #weightloss  #weightlossdiary  #weightlossmotivation  #foodoptimising  #instafood  #instagood  #synfree  #foodpics 
Forgot to post breakfast it was overnight oats again. Went for a swim the had salmon with pasta, rocket and spring onion for lunch 🍽😄
#swscotland 
#slimmingworldfollowers 
#slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldmafia #foodoptimising
Evening meals for the week ahead.  It's turning colder so planning lots of comforting dishes to warm us up 😊

#swscotland #foodoptimising #healthyeatingonabudget #organised #aimingforapound