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Back of the net @donna_hayhurst - we are loving your use of our tandoori Masala - yummy ๐Ÿ˜‹ #unchartedspice #ww #wwuk #sw #swuk #slimmingworld #slimmingworlduk #swinsta #swscotland #swlondon #swwales #cleaneating #plantbased #ukfood #fitfamuk #ukfitfam #uk #gb #vegan #veganuk #sugarfree #fatfree #weightwatchers #weightwatchersuk #nutritionuk #eatwell #foodasmedicine #wellbeing
3 syns for doritos, 3 for sour cream and 1.5 for rice - Mexican night done within syns ๐Ÿ˜ #slimmingworld #swfamily #healthyeating #swscotland #sw
Dinner was stewed sausage. Used the Sainsbury's good for you sausages which are 1 syn each ๐Ÿ˜ then 1.5 syns for butter used in mash and 2 syns for gravy #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldfollowers #slimmingworldmotivation #sw #swuk #swmeal #swfood #swblog #swmafia #swinsta #swideas #swscotland #swfriends #swfooddiary #weightlossjourney
Missed weigh in today so will go tomorrow and face the scales ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Expecting a gain but i'm back on plan now so not going to beat myself up about it! ๐Ÿ™Œ๐Ÿฝ
Missed weigh in today so will go tomorrow and face the scales ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Expecting a gain but i'm back on plan now so not going to beat myself up about it! ๐Ÿ™Œ๐Ÿฝ
This is dinner... strawberries and 2 peaches will get something else when I get home from work ๐Ÿ“๐Ÿ“ #swscotland #slimmingworlduk #slimmingworld #swfriends #swfamily #swdinner #swinsta #swsupport #swjourney #fruit #slimmingworldmafia
Peri Peri chicken with broccoli and brown rice with quinoa, sunflower seedsand pumpkin seeds. 3.5 syns for pack of rice but worth it imo. #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #slimmingworldideas #slimmingworldinsta #swuk #swinsta #swmafia #swsupport #swscotland #swdinners
Freezer food to the rescue! Curried mince and broccoli! The mince went a bit mushy because I cooked it for long in the slow cooker but it's still yummy ๐Ÿ˜‹๐Ÿ˜‹ #slimmingworlduk #swuk #weightloss #skinnymoos #weightlossjourney #slimmingworld #sw #slimmingworldjourney #slimmingworldfamily #swglasgow #swscotland
Got a text from my consultant at lunch time today, just a little boost to say she knows I can't get to target on Monday - really focused me! No surprise that I was just sitting down to (another) baked potato, beans, cheese and plenty of speedfood with salad + fruit ๐Ÿฝ๏ธ #lunch #sw #swuk #swinsta #swfriends #swmafia #slimmingworld #weightloss #healthy #synfree #weightlossjourney #swsupport #swscotland #foodoptimising #extraeasy #fooddiary #swmotivation #swinspiration #swmeals #food #foodblog #foodblogger #swfollowers #onplan #whatsonmyplate #healthylifestyle #target #targetmember
Got a text from my consultant at lunch time today, just a little boost to say she knows I can't get to target on Monday - really focused me! No surprise that I was just sitting down to (another) baked potato, beans, cheese and plenty of speedfood with salad + fruit ๐Ÿฝ๏ธ #lunch  #sw  #swuk  #swinsta  #swfriends  #swmafia  #slimmingworld  #weightloss  #healthy  #synfree  #weightlossjourney  #swsupport  #swscotland  #foodoptimising  #extraeasy  #fooddiary  #swmotivation  #swinspiration  #swmeals  #food  #foodblog  #foodblogger  #swfollowers  #onplan  #whatsonmyplate  #healthylifestyle  #target  #targetmember 
Yayyyy! So happy with this ๐Ÿ˜my biggest loss in a while ๐Ÿ’ชlooking forward to another good week ahead ๐Ÿ™Œ #sw #swuk #swscotland #swglasgow #weighday #happy #motivated
Food from today! Syn free and I'm having a  bit of tummy troubles just now so haven't finished my fruit in the tub so have some left for snacking later ๐Ÿ˜Š

#slimmingworlduk #swuk #weightloss #skinnymoos #weightlossjourney #slimmingworld #sw #slimmingworldjourney #slimmingworldfamily #swglasgow #swscotland
It's not all sunshine and flowers like my pic ๐Ÿ˜‚ 1.5 on from my weekend . Accepting it and moving on ! Had my usual subway salad with my #hexa and 1.5 syns dressing so far today.
#slimmingworldbreastfeeding #slimmingworlduk #slimmingworld #slimmingworldfamily #swinsta #swmafia #onplan #swscotland #swjourney
Vanilla and chocolate sprinkles fat free yoghurt from Lidl (omg free!) and raspberries for speed. ๐Ÿซ๐Ÿ‡ #slimmingworlduk #slimmingworldmeals #slimmingworld #swmafia #swfamily #swfriendsย  #swscotland #slimmingworldmemberย  #swinstagram #weightlossjourney #slimmingworldmotivation #healthyeating #healthylifestyle #foodblogger #fooddiary
Lunch today was leftover creamy chicken and bacon pasta topped with 30g primula (1/2 HEA) and a side of lettuce โ€จ#swmeals #sw #swuk #swmafia #swinsta#slimmingworld #swscotland#slimmingworldscotland #slimmingworldinsta#fooddiary #slimmingworldfriends#slimmingworldfamily #slimmingworldfood#slimmingworldmeals #weightloss#slimmingworldjourney #syns #extraeasy #onplan
Stir fry veg, cod and a side salad for lunch! 100% this week!! #swscotland #swfamily #swinsta #slimmingworldsupport #slimmingworldinsta #swweighin #swmafia #losingpounds #motivated #positive
A wee sweet treat after my big brunch earlier. Strawberries (speed) and half a syn for the muller light mango greek yoghurt. #slimmingworld #slimmingworldfood #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmngworldsnacks #slimmingworldscotland #slimmingworldmafia #swuk #swfoods #swmafia #swinsta #swsupport #swscotland #swsnacks #healthysnacks
Chicken noodle soup  for lunch . Synfree and easy to make 
2 chicken breasts cubed 
4 oxo chicken stock cubes 
Dried parley , garlic, Chinese 5 spice salt & pepper 
Dark soy sauce 
Water 
1 block dried noddles broken into pan 
Cook the lot together . No measurements of things because I just made as I went along . Add as much as  you like .#chickennoodlesoup #sw#swuk#swscotland#lunch
Chicken noodle soup for lunch . Synfree and easy to make 2 chicken breasts cubed 4 oxo chicken stock cubes Dried parley , garlic, Chinese 5 spice salt & pepper Dark soy sauce Water 1 block dried noddles broken into pan Cook the lot together . No measurements of things because I just made as I went along . Add as much as you like .#chickennoodlesoup  #sw #swuk #swscotland #lunch 
I am so happy with this this week as 3 out of the 7 days I had gone over my syns!! #swscotland #swfamily #swinsta #slimmingworldsupport #slimmingworldinsta #swweighin #swmafia #losingpounds #motivated #positive
I hadn't had breakfast because I was going to early weigh in today. Post scales brunch is brown roll (hexA) with bacon and egg (free) and tomato and chestnut mushrooms for speed. #slimmingworld #slimmingworldfood #slimmingworldinsta #slimmingworldbreakfast #slimmingworldscotland #slimmingworldmotivation #slimmingworlduk #slimmimgworldfamily #slimmingworldplan #swuk #swinsta #swmafia #swfoods #swscotland #swsupport #swbreakfast #swbrunch
Breakfast today was melon, strawberries and grapes! And lunch was wholemeal thin for my hexB with 2 Morrisons eat smart sausages for 0.5 syns each! And 2 syns for ketchup! 
#slimmingworld #sw #swscotland #swmeals #food #slimmingworldfollowers #slimmingworldfriends #slimmingworldrecipes #slimmingworldmeals #diet  #slimmingworldmafia #slimmingworld #healthy #hexA #hexB #weightloss #meals #food #speed #fooddiary #healthyeating #motivation #myweightlossjourney #slimmingworlduk #swuk #swfollowers #slimmingworldplan #foodblog #mealprep #swjourney
Breakfast today was melon, strawberries and grapes! And lunch was wholemeal thin for my hexB with 2 Morrisons eat smart sausages for 0.5 syns each! And 2 syns for ketchup! #slimmingworld  #sw  #swscotland  #swmeals  #food  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldrecipes  #slimmingworldmeals  #diet  #slimmingworldmafia  #slimmingworld  #healthy  #hexA  #hexB  #weightloss  #meals  #food  #speed  #fooddiary  #healthyeating  #motivation  #myweightlossjourney  #slimmingworlduk  #swuk  #swfollowers  #slimmingworldplan  #foodblog  #mealprep  #swjourney 
Lunch by my lovely man. Provencal Pissaladiere. We are playing with the #herbsdeprovence - Roland was worried the lavender would come out too strong, but it's not and in this dish obviously #anchovies and olives really kick in. Quite sweet and sour combo, loved it. #ww #wwuk #sw #swuk #slimmingworld #slimmingworlduk #swinsta #swscotland #swlondon #swwales #cleaneating #plantbased #ukfood #fitfamuk #ukfitfam #uk #gb  #weightwatchers #weightwatchersuk #nutritionuk #eatwell #foodasmedicine #wellbeing #instafood #instagood
Lunch by my lovely man. Provencal Pissaladiere. We are playing with the #herbsdeprovence  - Roland was worried the lavender would come out too strong, but it's not and in this dish obviously #anchovies  and olives really kick in. Quite sweet and sour combo, loved it. #ww  #wwuk  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swinsta  #swscotland  #swlondon  #swwales  #cleaneating  #plantbased  #ukfood  #fitfamuk  #ukfitfam  #uk  #gb  #weightwatchers  #weightwatchersuk  #nutritionuk  #eatwell  #foodasmedicine  #wellbeing  #instafood  #instagood 
188 calorie fruity #breakfast again today. Body tone class tonight ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช bring it on!

#slimmingworld #swuk #swscotland #swblogger #foodiary #foodjournal #swmafia #slimmingworlduk #extraeasyplan #slimming #myfitnesspal #caloriecounting #foodbloggers #weightloss #weightlossblog #foodie #foodoptimising #portlypiggy
Havent posted all week but have mostly been on plan! Lost 2lbs and 1/4 this week and now lower than what i was before i went on holiday! ๐Ÿ˜ป๐Ÿ™Œ๐Ÿป #slimmingworld #sw #swscotland #swmeals #food #slimmingworldfollowers #slimmingworldfriends #slimmingworldrecipes #slimmingworldmeals #diet  #slimmingworldmafia #slimmingworld #healthy #hexA #hexB #weightloss #meals #food #speed #fooddiary #healthyeating #motivation #myweightlossjourney #slimmingworlduk #swuk #swfollowers #slimmingworldplan #foodblog #mealprep #swjourney
Havent posted all week but have mostly been on plan! Lost 2lbs and 1/4 this week and now lower than what i was before i went on holiday! ๐Ÿ˜ป๐Ÿ™Œ๐Ÿป #slimmingworld  #sw  #swscotland  #swmeals  #food  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldrecipes  #slimmingworldmeals  #diet  #slimmingworldmafia  #slimmingworld  #healthy  #hexA  #hexB  #weightloss  #meals  #food  #speed  #fooddiary  #healthyeating  #motivation  #myweightlossjourney  #slimmingworlduk  #swuk  #swfollowers  #slimmingworldplan  #foodblog  #mealprep  #swjourney 
Overnight oats for breakfast!  I made up 3 lots of this on Monday night so this is the last of them... Still tastes great and so easy to have them all prepped and ready to grab in the morning! #overnightoats #foodprep  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #sw #swinsta #swscotland #swmafia #swuk #food #foodie #yum #yummy #healthy #healthyfood #healthyeating #eat #eathealthy #weightloss #weightlossdiary #weightlossmotivation #foodoptimising #instafood #instagood #synfree #foodpics
Overnight oats for breakfast! I made up 3 lots of this on Monday night so this is the last of them... Still tastes great and so easy to have them all prepped and ready to grab in the morning! #overnightoats  #foodprep  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworldfriends  #sw  #swinsta  #swscotland  #swmafia  #swuk  #food  #foodie  #yum  #yummy  #healthy  #healthyfood  #healthyeating  #eat  #eathealthy  #weightloss  #weightlossdiary  #weightlossmotivation  #foodoptimising  #instafood  #instagood  #synfree  #foodpics 
Back on an early start at work ... so this is breakfast x #sw #swuk #swfriends #swjourney #swfamily #swmafia #slimmingworld #swglasgow #swinsta #swscotland #100lbschallenge #notgoingtogiveup #needtodothis #newme
Off to weigh in I go!! ๐Ÿ™ let's hope it's a good one after last week's maintain ๐Ÿ™ #sw #swuk #swscotland #weighday #heregoes #feelingpositive
Breakfast is my last egg muffin, yogurt and a banana! Least there is speed in my muffin ๐Ÿ˜‚

#slimmingworlduk #weightloss #swuk #skinnymoos #weightlossjourney #slimmingworld #sw #slimmingworldjourney #slimmingworldfamily #swglasgow #swscotland
Dinner south indian garlic chilli chicken. Syn free and delicious! #nofilterneeded #flavashaka #yummers #swuk #iloveslimmingworld #swukinstagram๐Ÿ’•๐Ÿ‘Œ #fillupslimdown #swscotland #swfriends #swsupport
Snacks for tonight before i head to bed. Hexa babybel, 2nd hexb  hifi bars, dairy milk (4.5 syns) angel delight ( 4 syns.....so not worth it ๐Ÿ˜ž) and fibre one brownie ( 4 syns) ending my 3rd SP day on 13.5 syns ๐Ÿ‘๐Ÿ˜ƒ #swuk #swsupport #swinsta #swmafia #swglasgow #swscotland #swfriends #sw #swfollowers #swfamily #swfriends #slimming #slimmingworldjourney #slimmingworld #slimmingworldinspiration #slimmingworlduk #weightloss #weightlossjourney
Snacks for tonight before i head to bed. Hexa babybel, 2nd hexb hifi bars, dairy milk (4.5 syns) angel delight ( 4 syns.....so not worth it ๐Ÿ˜ž) and fibre one brownie ( 4 syns) ending my 3rd SP day on 13.5 syns ๐Ÿ‘๐Ÿ˜ƒ #swuk  #swsupport  #swinsta  #swmafia  #swglasgow  #swscotland  #swfriends  #sw  #swfollowers  #swfamily  #swfriends  #slimming  #slimmingworldjourney  #slimmingworld  #slimmingworldinspiration  #slimmingworlduk  #weightloss  #weightlossjourney 
Sitting down to watch PLL on Netflix with 8.5 syns and my 2nd #hexb. Ending my day on 8.5 syns 
#slimmingworldbreastfeeding #slimmingworlduk #slimmingworld #slimmingworldfamily #swinsta #swmafia #onplan #swscotland #extraeasy
On plan dinner but being bad tonight - chicken thighs , oxo roasties, veg, coleslaw and tomato ketchup (0.5 syns) #swscotland #swglasgow #swmums #swstudent #swuk #sw #slimmingworld #slimmingworlduk #swfooddiary #swdiary #swmum #swfollowers #swfamily #swmeals #swfood #swinsta #swinstagram #swsyns #swweightloss #swweightlossjourney #swfriends #extraeasy #swee #swnurse #swshiftworker
Just home from work to this bad boy ๐Ÿ’œ spicy chicken ( totally made it up ๐Ÿคฃ) with cauliflower cous cous. Totally syn free and SP friendly ๐Ÿ‘ #sw #swuk #swsupport #swinsta #swmafia #swglasgow #swscotland #swfriends #swfollowers #swfamily #slimming #slimmingworldjourney #slimmingworld #slimmingworldinspiration #slimmingworlduk #weightloss #healthy #healthylifestyle
Herbes de Provence is a traditional blend of aromatic herbs that grow in abundance in the hills of southern France and used liberally in Provenรงal kitchens. Sweet and woody, the blend is as elegant and refined as you would expect from classic French cuisine. The addition of culinary lavender adds an unmistakably floral note that is truly reminiscent of July in the Riviera. Herbes de Provence can be used as a simple dry rub to bring the summery fresh flavours of the Cรดte d'Azur to grilled or braised poultry, game and seafood. In colder months the blend can be used to add depth of flavour to hearty French soups and stews like classic Boeuf Bourguignon and Bouillabaisse or to season roasted vegetables and poultry. Our blend comes #saltfree brilliant for those trying to care for their #heart #ww #wwuk #sw #swuk #slimmingworld #slimmingworlduk #swinsta #swscotland #swlondon #swwales #cleaneating #plantbased #ukfood #fitfamuk #ukfitfam #uk #gb #vegan #veganuk #sugarfree #fatfree #weightwatchers #weightwatchersuk #nutritionuk #eatwell #heartdisease #kidneystones #kidneydisease
Herbes de Provence is a traditional blend of aromatic herbs that grow in abundance in the hills of southern France and used liberally in Provenรงal kitchens. Sweet and woody, the blend is as elegant and refined as you would expect from classic French cuisine. The addition of culinary lavender adds an unmistakably floral note that is truly reminiscent of July in the Riviera. Herbes de Provence can be used as a simple dry rub to bring the summery fresh flavours of the Cรดte d'Azur to grilled or braised poultry, game and seafood. In colder months the blend can be used to add depth of flavour to hearty French soups and stews like classic Boeuf Bourguignon and Bouillabaisse or to season roasted vegetables and poultry. Our blend comes #saltfree  brilliant for those trying to care for their #heart  #ww  #wwuk  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swinsta  #swscotland  #swlondon  #swwales  #cleaneating  #plantbased  #ukfood  #fitfamuk  #ukfitfam  #uk  #gb  #vegan  #veganuk  #sugarfree  #fatfree  #weightwatchers  #weightwatchersuk  #nutritionuk  #eatwell  #heartdisease  #kidneystones  #kidneydisease 
My food! Mayflower curry for 4 syns and I swapped my frosties for chewits and saved half a syn! Hexb for hifis and hexa for milk in my tea ๐Ÿ˜Š feeling crap so off to bed I go!

#slimmingworlduk #swuk #weightloss #skinnymoos #weightlossjourney #slimmingworld #sw #slimmingworldjourney #slimmingworldfamily #swglasgow #swscotland
I haven't had nearly enough to eat today! Breakfast was #hexa and #hexb . I then went for a coffee using my 2nd #hexa and dinner was spag bol using my last 2 #hexa for cheese.

I went out today in a shirt and trousers that haven't went near me since pregnancy. The jeans are tight but wearable ! And the top fits everywhere but will be comfier once I top breastfeeding and can button it right up! NSV right there even though I think I've gained this week. Weigh day tomorrow.
#slimmingworldbreastfeeding #slimmingworlduk #slimmingworld #slimmingworldfamily #swinsta #swmafia #onplan #swscotland #swjourney
I haven't had nearly enough to eat today! Breakfast was #hexa  and #hexb  . I then went for a coffee using my 2nd #hexa  and dinner was spag bol using my last 2 #hexa  for cheese. I went out today in a shirt and trousers that haven't went near me since pregnancy. The jeans are tight but wearable ! And the top fits everywhere but will be comfier once I top breastfeeding and can button it right up! NSV right there even though I think I've gained this week. Weigh day tomorrow. #slimmingworldbreastfeeding  #slimmingworlduk  #slimmingworld  #slimmingworldfamily  #swinsta  #swmafia  #onplan  #swscotland  #swjourney 
Dinner tonight was creamy chicken and bacon pasta made with @arla.uk Garlic and herb quark and onions with a side of broccoli cauliflower and carrots ๐Ÿฅ•and topped with 15g of cheddar ๐Ÿง€ (2/2 HEA) โ€จ#swmeals #sw #swuk #swmafia #swinsta#slimmingworld #swscotland#slimmingworldscotland #slimmingworldinsta#fooddiary #slimmingworldfriends#slimmingworldfamily #slimmingworldfood#slimmingworldmeals #weightloss#slimmingworldjourney #syns #extraeasy #onplan
Dinner tonight was creamy chicken and bacon pasta made with @arla.uk Garlic and herb quark and onions with a side of broccoli cauliflower and carrots ๐Ÿฅ•and topped with 15g of cheddar ๐Ÿง€ (2/2 HEA) โ€จ#swmeals  #sw  #swuk  #swmafia  #swinsta #slimmingworld  #swscotland #slimmingworldscotland  #slimmingworldinsta #fooddiary  #slimmingworldfriends #slimmingworldfamily  #slimmingworldfood #slimmingworldmeals  #weightloss #slimmingworldjourney  #syns  #extraeasy  #onplan