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Aubergine parmagiana from Sophie Dahl's recipe made with vegan cheese, and a side salad of dressed rocket. Bloody lovely on a Friday night. 
#slimmingworld
#slimmingworlduk
#swsupport #swfam #swinsta #swinspiration #swmotivation #diet #healthyeating #eatingclean #cleaneating #weightlossmotivation #weightlossijourney #weightlossinspiration #weightloss #fitfam #fattofit

#vegan #veganfood #vegetarian #veggie #veganrecipes #cowspiracy #whatthehealth #cornwallvegans
Aubergine parmagiana from Sophie Dahl's recipe made with vegan cheese, and a side salad of dressed rocket. Bloody lovely on a Friday night. #slimmingworld  #slimmingworlduk  #swsupport  #swfam  #swinsta  #swinspiration  #swmotivation  #diet  #healthyeating  #eatingclean  #cleaneating  #weightlossmotivation  #weightlossijourney  #weightlossinspiration  #weightloss  #fitfam  #fattofit  #vegan  #veganfood  #vegetarian  #veggie  #veganrecipes  #cowspiracy  #whatthehealth  #cornwallvegans 
Just me, the poochies, junk food & Christmas movies 😁 I'm eating my emotions with my furbabies - I've just not got it in me to look for will power or want in me to not reach for sweets ✌
#onemealatatime #swpregnancy #31weekspregnant
#speedy #synfree #extraeasy #superfree #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldireland #slimmingworldsupportors #swsupport #swfollowers #swmafia #swfamily #swfood #swlove #swlife #lowsyn #weightloss #willpower #onplan #positivevibes #foodoptimising #slimmingworldinsta
Just me, the poochies, junk food & Christmas movies 😁 I'm eating my emotions with my furbabies - I've just not got it in me to look for will power or want in me to not reach for sweets ✌ #onemealatatime  #swpregnancy  #31weekspregnant  #speedy  #synfree  #extraeasy  #superfree  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldireland  #slimmingworldsupportors  #swsupport  #swfollowers  #swmafia  #swfamily  #swfood  #swlove  #swlife  #lowsyn  #weightloss  #willpower  #onplan  #positivevibes  #foodoptimising  #slimmingworldinsta 
3 syns for a hifi at lunch, 11 for a donut at work πŸ™ˆπŸ™ˆ and dinner was free πŸ‘πŸ» #sw #swuk #swfood #swlife #swmember #swsupport #swjourney #swfamily #slimmingworldfood #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldmember #slimmingworldfamily
No other food pics... was on plan lunch of HEA and HEB cheese sandwich 1 syn for mayo.... then it all went boobies up....⭐️ week hit and I caved when the kids where looking mcds..... I have the signature burger with a Diet Coke... syn free and all that but didn’t have the 🍟.... could have been worse I suppose... but not gonna let it turn into a cheat night or weekend so fruit for supper satsumas and Asian pear... #slowlybutsurely #slimmingworld #slimmingworldathome #swsupport #healthychoices #allaboutthebalance #trybettertomorrow #foodie #foodinpics
No other food pics... was on plan lunch of HEA and HEB cheese sandwich 1 syn for mayo.... then it all went boobies up....⭐️ week hit and I caved when the kids where looking mcds..... I have the signature burger with a Diet Coke... syn free and all that but didn’t have the 🍟.... could have been worse I suppose... but not gonna let it turn into a cheat night or weekend so fruit for supper satsumas and Asian pear... #slowlybutsurely  #slimmingworld  #slimmingworldathome  #swsupport  #healthychoices  #allaboutthebalance  #trybettertomorrow  #foodie  #foodinpics 
Plenty of speedy choices here 😍😍😍 🐟if it swims, it slims
#slimmingworld #swsupport #swswindon #swinsta #swmafia
A gentle reminder to myself that I was once too thin. This clearly doesn't look good on me. Too dangly and not at all appealing. I may not be perfect but I'm not too thin anymore and I'm not too fat either. #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swplan #swsupport #swfamily #swfriends #swtargetmember #swtarget #targetmember #swfooddiary #polarwatch #polar #throwback
A gentle reminder to myself that I was once too thin. This clearly doesn't look good on me. Too dangly and not at all appealing. I may not be perfect but I'm not too thin anymore and I'm not too fat either. #healthyeating  #fitness  #sw  #slimmingworld  #gym  #exercise  #mfp  #fitnessgoals  #diet  #weightloss  #calories  #macros  #workout  #motivation  #determination  #dedication  #swuk  #slimmingworlduk  #swplan  #swsupport  #swfamily  #swfriends  #swtargetmember  #swtarget  #targetmember  #swfooddiary  #polarwatch  #polar  #throwback 
Dinner was loveeeeely πŸ€— I had two @morrisons smoked salmon, haddock and cod melt in the middle fishcakes (2 syns each) with babyleaf salad (speed) with diced mango (free), red onions (speed), lime juice and some chopped birds eye chillis (speed) 🌢 I LOVE these fish cakes SO much 😍😍😍🐟
Dinner was loveeeeely πŸ€— I had two @morrisons smoked salmon, haddock and cod melt in the middle fishcakes (2 syns each) with babyleaf salad (speed) with diced mango (free), red onions (speed), lime juice and some chopped birds eye chillis (speed) 🌢 I LOVE these fish cakes SO much 😍😍😍🐟
Feeling the love, thanks followers for all your support ❀️ #feelingthelove #swsupport #slimmingworlduk #swfamily #slimmingworldfamily
If there’s 1 thing that makes me feel just a little better about the past few off plan days I’ve had, its a... β€˜FAKEaway’ πŸ™ŒπŸΌπŸ₯€πŸ” This was delicious! πŸ˜‹ Wholemeal barm, with SFC style chicken using smash & herbs πŸ— 1 bacon medallion πŸ₯“ 1 light cheese slice πŸ§€ & salad πŸ₯— with SW chips πŸ₯”πŸŸ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swuk #swfollowers #swfriends #swjourney #swfooddiary #swjournal #swsupport #swmotivation #swideas #healthy #healthyideas #healthylifestyle #weightlossjourney #weightloss #healthyoptions  #swmeals #swfoodchoices #swfakeaway
If there’s 1 thing that makes me feel just a little better about the past few off plan days I’ve had, its a... β€˜FAKEaway’ πŸ™ŒπŸΌπŸ₯€πŸ” This was delicious! πŸ˜‹ Wholemeal barm, with SFC style chicken using smash & herbs πŸ— 1 bacon medallion πŸ₯“ 1 light cheese slice πŸ§€ & salad πŸ₯— with SW chips πŸ₯”πŸŸ #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfood  #sw  #swuk  #swfollowers  #swfriends  #swjourney  #swfooddiary  #swjournal  #swsupport  #swmotivation  #swideas  #healthy  #healthyideas  #healthylifestyle  #weightlossjourney  #weightloss  #healthyoptions  #swmeals  #swfoodchoices  #swfakeaway 
No speed πŸ‘€, however there is a party at mine tonight so I need something to fill me up so I don't eat all the pigs in blanket crisps (I know, like all my faves in one bag 😍).
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1 syn using part a for cheddar. Used full a and b today quick means 13 syns for gin πŸ’πŸ»
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#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldsupport #swmotivation #thisgirlcan #progression #balance #slimmingworldmafia #swsupport #swmafia #swinsta #slimmingworldinsta #weightloss #weightlossjourney #weightlossmotivation #healthy #happy #fit #fitness #transformation #goals #foodblogger #fooddiary #swtargetmember #goals #inspo #party #friday a
No speed πŸ‘€, however there is a party at mine tonight so I need something to fill me up so I don't eat all the pigs in blanket crisps (I know, like all my faves in one bag 😍). . 1 syn using part a for cheddar. Used full a and b today quick means 13 syns for gin πŸ’πŸ» . . #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldsupport  #swmotivation  #thisgirlcan  #progression  #balance  #slimmingworldmafia  #swsupport  #swmafia  #swinsta  #slimmingworldinsta  #weightloss  #weightlossjourney  #weightlossmotivation  #healthy  #happy  #fit  #fitness  #transformation  #goals  #foodblogger  #fooddiary  #swtargetmember  #goals  #inspo  #party  #friday  a
Arrived too early to consider staying for circuits so made my own. @wattbike HIIT work out. Followed by 100kg leg press (3x10). 9kg shoulder press alternated with pull ups (20kg assist) (8x3 and a 6x3). Finally a power and abs circuit. 24cm box jumps, plank and twisting mediball wood choppy thing, crunches and leg lifts (30 seconds on each. Twice around) I'm pooped #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #swinsta #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #cleaneating #slimmingworldmafia #synfree #healthyliving #fooddiary #eatclean #syns #healthyfood #swjourney #swsupport #slimmingworldfollowers #slimmingworldfood
Arrived too early to consider staying for circuits so made my own. @wattbike HIIT work out. Followed by 100kg leg press (3x10). 9kg shoulder press alternated with pull ups (20kg assist) (8x3 and a 6x3). Finally a power and abs circuit. 24cm box jumps, plank and twisting mediball wood choppy thing, crunches and leg lifts (30 seconds on each. Twice around) I'm pooped #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #swinsta  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #cleaneating  #slimmingworldmafia  #synfree  #healthyliving  #fooddiary  #eatclean  #syns  #healthyfood  #swjourney  #swsupport  #slimmingworldfollowers  #slimmingworldfood 
In the foulest mood for some reason so a big bowl of SW chips were required!! 🍟 Had them with 2 melt in the middle fishcakes (4) and some spinach πŸ₯—
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#swdinner #dinner #chips #homemade #swdiary #swdiaryuk #slimmingworld  #swfood #slimmingworlduk #sw #swuk  #slimmingworldfood #fooddiary #foodoptimising #swinsta #swfood #swmafia #swsupport #swgroup #swmember #weightloss #weightlossplan #dietfood #healthyliving #weighday #weightlossjourney #healthy #healthyfood  #healthyeating  #weightlosstransformation  #weightlossdiary
In the foulest mood for some reason so a big bowl of SW chips were required!! 🍟 Had them with 2 melt in the middle fishcakes (4) and some spinach πŸ₯— . . #swdinner  #dinner  #chips  #homemade  #swdiary  #swdiaryuk  #slimmingworld  #swfood  #slimmingworlduk  #sw  #swuk  #slimmingworldfood  #fooddiary  #foodoptimising  #swinsta  #swfood  #swmafia  #swsupport  #swgroup  #swmember  #weightloss  #weightlossplan  #dietfood  #healthyliving  #weighday  #weightlossjourney  #healthy  #healthyfood  #healthyeating  #weightlosstransformation  #weightlossdiary 
I was sooooo hungry! Steak, actifry chips with balsamic vinegar πŸ˜‹ carrot & parsnip mash, tenderstem Broccoli & peas πŸ˜πŸ˜‹πŸ‘πŸΌ #swfollowers #swfooddiary #fooddiary #swmeals #swuk #slimmingworld #loveslimmingworld #slimmingworlduk #swinsta #extraeasy #swfriends #swsupport
Tonight's dinner - #slimmingworld #cheesytunapastabake bake

It was really filling but a bit bland, the sauce is quark and yoghurt so it just needed an extra kick of something. I added a squirt of ketchup and it did just the job (yes I am one of those people who think ketchup and mayo is an acceptable pasta sauce)

Probably won't do this one again

#pastabake #spinach #sweetcorn #leeks #tuna #slimmingworldmafia #slimmingworldgroup #swsupport #slimmingworlduk #diet #change #exercise #transforming #losingweight #weightloss #swinsta #swfollowers #swstory #healthy #healthyeating
Tonight's dinner - #slimmingworld  #cheesytunapastabake  bake It was really filling but a bit bland, the sauce is quark and yoghurt so it just needed an extra kick of something. I added a squirt of ketchup and it did just the job (yes I am one of those people who think ketchup and mayo is an acceptable pasta sauce) Probably won't do this one again #pastabake  #spinach  #sweetcorn  #leeks  #tuna  #slimmingworldmafia  #slimmingworldgroup  #swsupport  #slimmingworlduk  #diet  #change  #exercise  #transforming  #losingweight  #weightloss  #swinsta  #swfollowers  #swstory  #healthy  #healthyeating 
Tonight’s dinner is breaded chicken (HEX B) speedy salad and chilli infused carrot chips 😍😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlosssupport #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldcommunity #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #sw #swuk #swsupport #swfriends #swfamily #swfollowers #swcommunity #swjourney #swmafia #swinstagram #fooddiary #foodblogger #speedfood #freefood #protein #healthyextra
Tonight’s dinner is breaded chicken (HEX B) speedy salad and chilli infused carrot chips 😍😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#weightloss  #weightlossjourney  #weightlossdiary  #weightlossstory  #weightlosssupport  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldcommunity  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmafia  #sw  #swuk  #swsupport  #swfriends  #swfamily  #swfollowers  #swcommunity  #swjourney  #swmafia  #swinstagram  #fooddiary  #foodblogger  #speedfood  #freefood  #protein  #healthyextra 
So I've decided to change my username to @what_c_eats_ πŸ’› I haven't been following the slimming world plan for about three weeks now and have been calorie counting instead. It's working wonders for me so far and I'm really enjoying the freedom that it gives me, especially to get my social life back! I really hope everyone doesn't unfollow me as you're all such an inspiration and we're all here for the same reason.. To lose weight, live a healthier lifestyle and be happy πŸ’™ 
#mfp #caloriecounting #myfitnesspal #caloriecontrol #caloriecontrolleddiet #foodoptimising #lifestylechange #sw #slimmingworld #slimmingworldjourney #slimmingworlduk #slimming #slimmingworldfamily #slimmingworldmafia #swuk #swjourney #swfamily #swmafiaΒ  #swmotivation #swsupport #swrecipes #swfriends #foodoptimising #weightloss #healthyextra #swcommunity
So I've decided to change my username to @what_c_eats_ πŸ’› I haven't been following the slimming world plan for about three weeks now and have been calorie counting instead. It's working wonders for me so far and I'm really enjoying the freedom that it gives me, especially to get my social life back! I really hope everyone doesn't unfollow me as you're all such an inspiration and we're all here for the same reason.. To lose weight, live a healthier lifestyle and be happy πŸ’™ #mfp  #caloriecounting  #myfitnesspal  #caloriecontrol  #caloriecontrolleddiet  #foodoptimising  #lifestylechange  #sw  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimming  #slimmingworldfamily  #slimmingworldmafia  #swuk  #swjourney  #swfamily  #swmafia Β  #swmotivation  #swsupport  #swrecipes  #swfriends  #foodoptimising  #weightloss  #healthyextra  #swcommunity 
Chilli and carrot fries 😍 🍟 love how sweet the roasted carrot tastes πŸ‘ŒπŸΌ
#sw #swinsta #swuk #swfamily #swblogger #swsupport #sp #tea
😲 πŸ˜€ sums up my reaction this morning...after feeling bloated and heavy all week I really believed I'd be in for a gain, so this really pleased me! I shall be off plan all of tmrw except for breakfast... and am out for lunch on Sunday...but gonna have a carvery...so will be onplan. #slimmingworldtargetmember #slimmingworld #swuk #swfriends #swfamily #swlife #swinsta #swarmy #swbuddies #swcommunity #swlife #slimmersofinstagram #swfollowers #slimmingworldjourney #weightlossjourney #weighday #weighin #weighdayfriday #slimmingworldfollowers #slimmingworldfriends #swsupport #ificandoityoucandoit
😲 πŸ˜€ sums up my reaction this morning...after feeling bloated and heavy all week I really believed I'd be in for a gain, so this really pleased me! I shall be off plan all of tmrw except for breakfast... and am out for lunch on Sunday...but gonna have a carvery...so will be onplan. #slimmingworldtargetmember  #slimmingworld  #swuk  #swfriends  #swfamily  #swlife  #swinsta  #swarmy  #swbuddies  #swcommunity  #swlife  #slimmersofinstagram  #swfollowers  #slimmingworldjourney  #weightlossjourney  #weighday  #weighin  #weighdayfriday  #slimmingworldfollowers  #slimmingworldfriends  #swsupport  #ificandoityoucandoit 
I don't think I've ever used so many stock cubes in my life as I have since starting Slimming World... I use at least 4 in every soup I make, (vegetable flavour is the best for this) at least 4 in my beef casseroles, I use 4 if I'm making my Oxo Roasties and 4 if I'm making the mushy Pea syn-free gravy, I drink a cube if I fancy a hot drink and I'm bored of tea, and I crumble it over meats for extra flavour
#oxo #oxogoals #pantry #organized #slimmingworld #sw #slimmingworldjourney#swsupport #swuk#swmafia #weightloss #2017womanoftheyear #2017missslinky #oxoroasties #mushypeagravy #oxoislife
I don't think I've ever used so many stock cubes in my life as I have since starting Slimming World... I use at least 4 in every soup I make, (vegetable flavour is the best for this) at least 4 in my beef casseroles, I use 4 if I'm making my Oxo Roasties and 4 if I'm making the mushy Pea syn-free gravy, I drink a cube if I fancy a hot drink and I'm bored of tea, and I crumble it over meats for extra flavour #oxo  #oxogoals  #pantry  #organized  #slimmingworld  #sw  #slimmingworldjourney #swsupport  #swuk #swmafia  #weightloss  #2017womanoftheyear  #2017missslinky  #oxoroasties  #mushypeagravy  #oxoislife 
All other food today. Had an Aldi yogurt and 250ml of alpro coconut chocolate soya milk (part hex a) when I got home. After dinner had a wheat bran cake (2nd half hex b and rest hex a) with yogurt (free), mini flake (2), mini kinder bueno (1.5), and a tsp of choc shot (0.5). With the cake I had a coffee (free). Ending today on 4.5 syns. Hoping I’ve done enough today to claw in a loss tomorrow after I sabotaged my weight loss with the birthday cake I had yesterday lol. #pudding #dessert #snack #treat #sweettreats #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
All other food today. Had an Aldi yogurt and 250ml of alpro coconut chocolate soya milk (part hex a) when I got home. After dinner had a wheat bran cake (2nd half hex b and rest hex a) with yogurt (free), mini flake (2), mini kinder bueno (1.5), and a tsp of choc shot (0.5). With the cake I had a coffee (free). Ending today on 4.5 syns. Hoping I’ve done enough today to claw in a loss tomorrow after I sabotaged my weight loss with the birthday cake I had yesterday lol. #pudding  #dessert  #snack  #treat  #sweettreats  #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger  #iloveslimmingworld 
Always great when you not know what to have. Always have spaghetti in right 😊 @jdseasonings recipe. Happy Friday people ✌🏻
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#pasta #jdseasoning #frylight #healthyeating #swofinsta #foodpic #fooddiary #swlife #lowfat #speedcookedin #motivation #weightlossmaintenance #swmummy #slimmingworlduk #swsupport
Calzone with peppers onion & tomato inside, ham & 30g lighter cheese. (HEA&HEB) speed is inside and didn’t fancy more than this so no salad tonight. .
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#slimmingworld #slimmingworlduk #swuk #extraeasy #freefood #speedfood #swfood #swdinner #dieting #swfriends #swfamily #swsupport #swmotivation #sw #slimmingworldfamily #slimmingworldsupport #healthyeating #lifestylechange #bodymagic #extraeasysp #extraeasyplan #onplan #slimmingdown #weightloss #weightlossjourney #transformation
Calzone with peppers onion & tomato inside, ham & 30g lighter cheese. (HEA&HEB) speed is inside and didn’t fancy more than this so no salad tonight. . . #slimmingworld  #slimmingworlduk  #swuk  #extraeasy  #freefood  #speedfood  #swfood  #swdinner  #dieting  #swfriends  #swfamily  #swsupport  #swmotivation  #sw  #slimmingworldfamily  #slimmingworldsupport  #healthyeating  #lifestylechange  #bodymagic  #extraeasysp  #extraeasyplan  #onplan  #slimmingdown  #weightloss  #weightlossjourney  #transformation 
Dinner tonight is wedges, fajita chicken, onions, peppers, primula light and ketchup, 602 calories πŸ‘Œ definitely one of my all time favourite meals! #mfp #caloriecounting #myfitnesspal #caloriecontrol #caloriecontrolleddiet #foodoptimising #lifestylechange #sw #slimmingworld #slimmingworldjourney #slimmingworlduk #slimming #slimmingworldfamily #slimmingworldmafia #swuk #swjourney #swfamily #swmafiaΒ  #swmotivation #swsupport #swrecipes #swfriends #foodoptimising #weightloss #healthyextra #swcommunity
Dinner tonight is wedges, fajita chicken, onions, peppers, primula light and ketchup, 602 calories πŸ‘Œ definitely one of my all time favourite meals! #mfp  #caloriecounting  #myfitnesspal  #caloriecontrol  #caloriecontrolleddiet  #foodoptimising  #lifestylechange  #sw  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimming  #slimmingworldfamily  #slimmingworldmafia  #swuk  #swjourney  #swfamily  #swmafia Β  #swmotivation  #swsupport  #swrecipes  #swfriends  #foodoptimising  #weightloss  #healthyextra  #swcommunity 
Sometimes you’ve just got to have some comfort food🀀 beans, potatoes & baconπŸ˜ƒ
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog
Dinner- a big bowl of my homemade speedy soup with added roasted brocolli for more speed and 2 Γ— Linda McCartney sausages (1) with an apple (S) and Choc Shot (1) for pudding. Ending today on 5 syns #sw #swuk #slimmingworld #slimmingworlduk #weightloss #myjourney #swinsta #target #swfamily #swmafia #swsupport #swinspiration
HAPPY FRIDAY 🍭
Long soak in the bath, pjs are going on & then I'll be spending my evening packing for Disney on Sunday! It's a wild night here folks πŸ˜πŸ™…πŸ»πŸ˜‚πŸ’«πŸŽ‘πŸŽͺ #sw #slimmingworld #slimmingworlduk #swuk #swjourney #swmeals #swfood #slimmingworldmeals #slimmingworldfood #swideas #slimmingworldideas #weightloss #healthyeating #healthy #health #healthylifestyle #swsupport #swsupport #swmotivation #motivationΒ  #swinsta #foodoptimising #weightlossjourney 
#inspire #inspiration #support #diet #dieting #food #foodie #instafood
HAPPY FRIDAY 🍭 Long soak in the bath, pjs are going on & then I'll be spending my evening packing for Disney on Sunday! It's a wild night here folks πŸ˜πŸ™…πŸ»πŸ˜‚πŸ’«πŸŽ‘πŸŽͺ #sw  #slimmingworld  #slimmingworlduk  #swuk  #swjourney  #swmeals  #swfood  #slimmingworldmeals  #slimmingworldfood  #swideas  #slimmingworldideas  #weightloss  #healthyeating  #healthy  #health  #healthylifestyle  #swsupport  #swsupport  #swmotivation  #motivation Β  #swinsta  #foodoptimising  #weightlossjourney  #inspire  #inspiration  #support  #diet  #dieting  #food  #foodie  #instafood 
Dinner was homemade turkey burgers, protein and free, with SW chips, 2 syns for the spray olive oil, a side salad speed and free, 2 syns of light salad cream. πŸ˜‹β€
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🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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#diet #nutrition #turkeyburgers  #healthydinnerΒ  #weightlossblog #SlimmingworldΒ  #healthyfood #mealideasΒ  #weightlossblogΒ  #slimmingworlduk
#swsupport #weightloss #lowcalorie #swblogger #weightlossmotivation 
#slimmingworldfamily 
#slimmersofinstagram
#slimmingworldmember 
#slimmingworldfollowers
#foodblogger #swinsta #swmafia #swfriends #cleaneatingΒ  #losingweight
#slimmingworldsupport
#slimmingworldjourney
#Foodoptimising 
#weightlossinspiration
Dinner was homemade turkey burgers, protein and free, with SW chips, 2 syns for the spray olive oil, a side salad speed and free, 2 syns of light salad cream. πŸ˜‹β€ . . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #diet  #nutrition  #turkeyburgers  #healthydinner Β  #weightlossblog  #Slimmingworld Β  #healthyfood  #mealideas Β  #weightlossblog Β  #slimmingworlduk  #swsupport  #weightloss  #lowcalorie  #swblogger  #weightlossmotivation  #slimmingworldfamily  #slimmersofinstagram  #slimmingworldmember  #slimmingworldfollowers  #foodblogger  #swinsta  #swmafia  #swfriends  #cleaneating Β  #losingweight  #slimmingworldsupport  #slimmingworldjourney  #Foodoptimising  #weightlossinspiration 
Tea. Had broccoli soup for lunch too. Fill day on plan. Finished tea and Mark wants to go to the pub for a bottle of wine πŸ™„ I need to kick him out I think 🀣 #slimmingworlduk #slimmingworldrecipes #slimmingworldfriends #slimmingworldjourney #womanonamission #slimmingworld #foodoptimising #extraeasy #weightloss #healthyliving #healthyeating #swlove #swmafia #swsupport #swfriends #swfamily #swuk #swdiary #swinsta #loseweight #slimmingworldbride #foodblog #weightwatchers #bodymagic #foodphotos #sheddingforthewedding #dinner #pork
Tea. Had broccoli soup for lunch too. Fill day on plan. Finished tea and Mark wants to go to the pub for a bottle of wine πŸ™„ I need to kick him out I think 🀣 #slimmingworlduk  #slimmingworldrecipes  #slimmingworldfriends  #slimmingworldjourney  #womanonamission  #slimmingworld  #foodoptimising  #extraeasy  #weightloss  #healthyliving  #healthyeating  #swlove  #swmafia  #swsupport  #swfriends  #swfamily  #swuk  #swdiary  #swinsta  #loseweight  #slimmingworldbride  #foodblog  #weightwatchers  #bodymagic  #foodphotos  #sheddingforthewedding  #dinner  #pork 
Second stop off today was adults only with @sw_dannii, we sat in her kitchen munching reindeers (3 Syns each) and laughing at our irrationalities... friends are definitely therapy in disguise! #shrinkingjen17 #foodie #foodblogger #slimmingworld #slimmingworlduk #weightloss #losingweight #myweightlossjourney #diet #caloriedeficit #macros #IIFYM #fitbit #healthy #IIFYMlife #swfriends #swsupport #swmafia #swfamily #mfp
Spent today pottering around and having coffee and play dates with friends πŸ‘¦πŸΌπŸ‘§πŸΌ first stop and my friend @sarahjanewright16 gave me this #womenshealth mag....had a quick flick through on the school pick up....looks v.interesting πŸ‘πŸΌ #shrinkingjen17 #foodie #foodblogger #slimmingworld #slimmingworlduk #weightloss #losingweight #myweightlossjourney #diet #caloriedeficit #macros #IIFYM #fitbit #healthy #IIFYMlife #swfriends #swsupport #swmafia #swfamily #mfp
Spent today pottering around and having coffee and play dates with friends πŸ‘¦πŸΌπŸ‘§πŸΌ first stop and my friend @sarahjanewright16 gave me this #womenshealth  mag....had a quick flick through on the school pick up....looks v.interesting πŸ‘πŸΌ #shrinkingjen17  #foodie  #foodblogger  #slimmingworld  #slimmingworlduk  #weightloss  #losingweight  #myweightlossjourney  #diet  #caloriedeficit  #macros  #IIFYM  #fitbit  #healthy  #IIFYMlife  #swfriends  #swsupport  #swmafia  #swfamily  #mfp 
Weeks syns Saturday I had good intentions but I did account for everything I had weigh day tomorrow and nomore syns today as I'm soooo full 😊😊😊
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#slimmingworld #swsupport #swfooddiary #swfriends #swinsta #foodoptimising #swukinstagram #syns
So we have arrived and are all set up to welcome members from across East Lancashire to learn all about what’s involved with the Consultant Role. More than anything, I’m excited to hear all their stories and here’s to a lovely evening 😊

I'm currently on the lookout for new consultants right across Glossop, Hadfield, Padfield, Hollingworth, Charlesworth, Chisworth, Broadbottom, Gamesley, Hattersley, Hyde, Gee Cross, Haughton Green,  Newton, Flowery Field and Droylsden. 
If you're interested in the role of a Slimming World consultant, I'd love to hear from you! Send me a message, or call or text Niall on 07925 340 473 for more information or even just for a friendly chat about your weight loss journey so far.

Our next Opportunity event is taking place tonight. 17th November, 6.30pm, Erudite Electrical Training, Dukinfield, SK16 4RN. Get in touch to reserve a place 😊

#slimmingworld #slimmingworldmen #slimmingman #slim4xmas #slimmingworlduk #sw #swuk #swteamdeveloper #swconsultant #newyearnewcareer #glossop #hadfield #hyde #geecross #droylsden #hattersley #haughtongreen #swinsta #swjourney #swmafia #swsupport #swfamily #slimmingworldconsultant #swfriends #swfollowers #livehappy #weightloss #foodoptimising #slimmingworldmotivation #slimmingworldinspiration
So we have arrived and are all set up to welcome members from across East Lancashire to learn all about what’s involved with the Consultant Role. More than anything, I’m excited to hear all their stories and here’s to a lovely evening 😊 I'm currently on the lookout for new consultants right across Glossop, Hadfield, Padfield, Hollingworth, Charlesworth, Chisworth, Broadbottom, Gamesley, Hattersley, Hyde, Gee Cross, Haughton Green, Newton, Flowery Field and Droylsden. If you're interested in the role of a Slimming World consultant, I'd love to hear from you! Send me a message, or call or text Niall on 07925 340 473 for more information or even just for a friendly chat about your weight loss journey so far. Our next Opportunity event is taking place tonight. 17th November, 6.30pm, Erudite Electrical Training, Dukinfield, SK16 4RN. Get in touch to reserve a place 😊 #slimmingworld  #slimmingworldmen  #slimmingman  #slim4xmas  #slimmingworlduk  #sw  #swuk  #swteamdeveloper  #swconsultant  #newyearnewcareer  #glossop  #hadfield  #hyde  #geecross  #droylsden  #hattersley  #haughtongreen  #swinsta  #swjourney  #swmafia  #swsupport  #swfamily  #slimmingworldconsultant  #swfriends  #swfollowers  #livehappy  #weightloss  #foodoptimising  #slimmingworldmotivation  #slimmingworldinspiration 
Same tea as last night to use up the left overs! πŸ˜‚πŸ“ Mixed herb chicken in a bag cooked with peppers and onions (2.25 syns per portion) and homemade oven chips πŸ˜‹πŸ˜‹ Was blooming delicious #slimmingworlddiary #slimmingworlduk #SWUK #swmums #swfamily #sw #fooddiary #swfooddiary #swsupport #swfriends #swinsta #swinspiration #swinstagram #swmafia #slimmingworldmafia #slimmingworldmums #slimmingworldfood #slimmingworldsupport #slimmingworldinstagram #slimmingworldfamily #slimmingworldfooddiary #slimmingworldfood #slimmingworld #swblog #swblogger
Same tea as last night to use up the left overs! πŸ˜‚πŸ“ Mixed herb chicken in a bag cooked with peppers and onions (2.25 syns per portion) and homemade oven chips πŸ˜‹πŸ˜‹ Was blooming delicious #slimmingworlddiary  #slimmingworlduk  #SWUK  #swmums  #swfamily  #sw  #fooddiary  #swfooddiary  #swsupport  #swfriends  #swinsta  #swinspiration  #swinstagram  #swmafia  #slimmingworldmafia  #slimmingworldmums  #slimmingworldfood  #slimmingworldsupport  #slimmingworldinstagram  #slimmingworldfamily  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworld  #swblog  #swblogger 
This little beauty arrived today from @fox_and_moon ~ perfect for getting remotivated after a busy week! I usually use the slimming world diary but it divides food into speed/free/syns and I find it impossible looking back to see what meals I actually ate! After much research (obvs πŸ€“) I found this one! Love it! And love the quote πŸ’ͺ🏼 #shrinkingjen17 #foodie #foodblogger #slimmingworld #slimmingworlduk #weightloss #losingweight #myweightlossjourney #diet #caloriedeficit #macros #IIFYM #fitbit #healthy #IIFYMlife #swfriends #swsupport #swmafia #swfamily #mfp
This little beauty arrived today from @fox_and_moon ~ perfect for getting remotivated after a busy week! I usually use the slimming world diary but it divides food into speed/free/syns and I find it impossible looking back to see what meals I actually ate! After much research (obvs πŸ€“) I found this one! Love it! And love the quote πŸ’ͺ🏼 #shrinkingjen17  #foodie  #foodblogger  #slimmingworld  #slimmingworlduk  #weightloss  #losingweight  #myweightlossjourney  #diet  #caloriedeficit  #macros  #IIFYM  #fitbit  #healthy  #IIFYMlife  #swfriends  #swsupport  #swmafia  #swfamily  #mfp 
Iceland to the rescue... frozen meal πŸ’—
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#slimmingworld #slimmingworldinsta #slimmingworlduk #sw #swsupport #weightloss #nurselife
Friday! What took you so long? What a week.... apologies for the lack of posts....Lots of jobs to do, uni work, feeling pants 🀧 had a better day today and feeling motivated #shrinkingjen17 #foodie #foodblogger #slimmingworld #slimmingworlduk #weightloss #losingweight #myweightlossjourney #diet #caloriedeficit #macros #IIFYM #fitbit #healthy #IIFYMlife #swfriends #swsupport #swmafia #swfamily #mfp
Tea battered cod fishcake (3 I forgot to buy my lightly dusted yellow fin sole luckily these are 3 too 😊😊😊) veg medley mushy peas mayflower curry (1) and a slice of wholemeal 1/2 heB 😊😊😊
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#slimmingworld #swsupport #swfooddiary #swfriends #swinsta #foodoptimising #swukinstagram
Breakfast was a late one (in fact just before 12pm) due to marathon calls again. Layered scan bran which was soaked in caramel chocolate truffle skinny syrup, with Lindahls raspberry quark and two layers of frozen raspberries.

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldmember #sw #swuk #swjourney #swfriends #swfamily #swfollowers #swsupport #swmafia #swmafiauk #swblogger #swinsta #swinstagram #swinstafamily
Breakfast was a late one (in fact just before 12pm) due to marathon calls again. Layered scan bran which was soaked in caramel chocolate truffle skinny syrup, with Lindahls raspberry quark and two layers of frozen raspberries. #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldmember  #sw  #swuk  #swjourney  #swfriends  #swfamily  #swfollowers  #swsupport  #swmafia  #swmafiauk  #swblogger  #swinsta  #swinstagram  #swinstafamily 
Nothing but a hot chocolate and a hifi bar would do this afternoon. Long week, loads going on, still struggling with anxiety on and off. The holiday helped but it's going to take a bit more than that to sort it properly. #slimmingworlduk #slimmingworldfamily #slimmingworlduk #weightlossjourney #weightloss #swmafia #swblog #swsupport #healthyeating #foodoptimising #hifi #hotchocolate #timeout
SP tea, sw burgers with light dairylea slice (half hexA) and stir fried mushrooms, peppers and onion with chilli and paprika. 1 syn for Aldi ketchup #swuk #slimmingworlduk #slimmingworldukmember #slimmingworldfood #slimmingworldrecipes #synfree #slimmingworlddiary #fooddiary #swinsta #swmotivation #extraeasy #swjourney #weightloss #weightlossjourney #swmafia #foodoptimising #iloveslimmingworld #swsupport #swfriends #swsupport #swnewbie
Pulled chicken and randomly...baked beans πŸ˜‚ #slimmimgworld #slimmingworlduk #swinsta #swinstagram #weightloss #swmummy #swsupport #swpulledchicken