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Lunch for today and tomorrow - roasted butternut squash and sweet potatao, green beans and broccoli, roasted beetroot and then spicy chicken 😍😍😍 Best of all... this is completely syn free!!!! #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Breakfast this morning (and for every morning this week), fruit Mullerlight, apple, banana, water and a peppermint tea. I’m absolutely desperate for my 1 1/2 stone award next week. It’s going to be so difficult though as I’m going away with a friend this weekend. I’m actually going to try and stay on plan though!  #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Breakfast this morning (and for every morning this week), fruit Mullerlight, apple, banana, water and a peppermint tea. I’m absolutely desperate for my 1 1/2 stone award next week. It’s going to be so difficult though as I’m going away with a friend this weekend. I’m actually going to try and stay on plan though! #slimmingworldinsta  #syns  #synfree  #diet  #swbreakfast  #swlunch  #swdinner  #swsnack  #swtreat  #detox  #healthyeating  #healthyfood  #healthylifestyle  #healthy  #weighday  #weightloss  #weightlossjourney  #weightlosstransformation 
My dinner tonight 😡😍!! Roasted salmon, vine tomatoes, asparagus, carrots and beets. I’m weirdly full from this ?!?! Watching American Dad with a toffee Mullerlight 😘😘 #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Let me just savour this moment, enjoy the smell, the taste of this beautiful galaxy chocolate that I’ve saved most of my syns for today 😩😍
This won’t be a regular thing but I’m enjoying this like you wouldn’t believe 😫
#swtreat #stillinmysyns #slimmingworld #chocolatewhoreproblems #slimmingworldmember #weightlossjourney #littlechocolatetreat
Not usually one for a β€˜pudding’ but was making my babas an ice cream and saw this and treated myself. 3.5 syns but only had 2/3 so calling it 3 #slimmingworlduk #slimmingworld #swuk #sw #foodoptimising #onplan #swtreat #jemsjourneysw #swfromhome #swblogger #swfriends #swinsta
1lb on tonight 😐
As annoying as it is I totally know why... I had a great weekend though πŸ˜‚πŸ‘ŒπŸΌ
I don’t like having a gain in my book so it’s all guns blazing this week for the big loss next week! πŸ’ͺ🏼
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#swmafia #swmotivation #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldfitness #swtreat #slimmingworldsyns #slimmingworldmotivation #swfamily  #slimmingworldsupport #slimmingworlduk #slimmingworldinspiration #slimmighworldteam  #weightloss #myjourney #preparation  #slimmingworlder #running
1lb on tonight 😐 As annoying as it is I totally know why... I had a great weekend though πŸ˜‚πŸ‘ŒπŸΌ I don’t like having a gain in my book so it’s all guns blazing this week for the big loss next week! πŸ’ͺ🏼 . . . #swmafia  #swmotivation  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfitness  #swtreat  #slimmingworldsyns  #slimmingworldmotivation  #swfamily  #slimmingworldsupport  #slimmingworlduk  #slimmingworldinspiration  #slimmighworldteam  #weightloss  #myjourney  #preparation  #slimmingworlder  #running 
FF greek yog *f, M&S 🍊 *s, 1/2 choc oj M&S muffin *10.
#swtreat #swfollower #syns #chocoj #muffin #mands #marksandspencer #fatfreegreekyogurt #mandsbakery
Watching Ant & Dec 😊 with a cut up Rocky Road Hi Fi bar *3 to last a bit longer 🍫🀣 = 13.5 today. 
#swforlife #syns #hifibar #fibre #rockyroad #mallows #raisins #chocolate #crispyrice #hebcerealbar #swfollower #swtargetmember🎯 #heb #lowsyn #swtreat
TREAT: worked our socks off in the house until late tonight so just sitting down for I’m a Celeb (YAY) with a skinny cappuccino (HEA) with a few jaffas (2.5 each) 🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫
TREAT: worked our socks off in the house until late tonight so just sitting down for I’m a Celeb (YAY) with a skinny cappuccino (HEA) with a few jaffas (2.5 each) 🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫🍊🍫
Dessert - last of the defrosted berries box *s, a raspberry tart WW pot *f & broken up raspberry meringue *6. 
#swdessert #syns #dessert #etonmess #meringue #sweet #swtreat #weightwatchersyogurt #asdafrozenfruits #speed #berries #sainsburys #swtargetmember🎯 #swfollower
One of the amazing perks of having a chef boyfriend!!! Mushroom risotto, lamb with potato and vegetables and chocolate orange fondant with ice cream 😍😍😍😍 #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Gotta play catch up! This was my dinner on Friday night. After this, I went out for a few bevvies with my friend! This was my trusty chicken stir fry 😁😁 #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
*2.75 custard pot with a Greggs mince pie *14 πŸ˜‹
#flexisyns #mincepie #syns #ambrosiacustard #minicustard #dessert #swtreat #swfollower #swtargetmember🎯
Dessert - heb split - toffee 🍏 Hi Fi bar & 23g Weetabix Crunchy Bran, a WW toffee 🍏 pot *f, 🍎 *s, 2 Double Nutty cups from Sarah's Creative Kitchen *5, an easy peeler M&S 🍊 *s (just peeled & it smells so Christmassy πŸ˜πŸ˜‹) & DG Preludio coffee with skimmed milk *hea & Salted Caramel Skinny Syrup *f.
Pretty darn cold today ❄️ but didn't stop the ice-cream van dropping into our cul-de-sac again tonight 😳
#heb #treatplate #swtargetmember🎯 #toffeeapple #hifibar fibre #swtreat  #weetabixcrunchybran #syns #doublenuttycup #marksandspencerfood #speedfruit #dolcegustopreludio #darkchocolate #sarahscreativekitchen
Dessert - heb split - toffee 🍏 Hi Fi bar & 23g Weetabix Crunchy Bran, a WW toffee 🍏 pot *f, 🍎 *s, 2 Double Nutty cups from Sarah's Creative Kitchen *5, an easy peeler M&S 🍊 *s (just peeled & it smells so Christmassy πŸ˜πŸ˜‹) & DG Preludio coffee with skimmed milk *hea & Salted Caramel Skinny Syrup *f. Pretty darn cold today ❄️ but didn't stop the ice-cream van dropping into our cul-de-sac again tonight 😳 #heb  #treatplate  #swtargetmember πŸŽ― #toffeeapple  #hifibar  fibre #swtreat  #weetabixcrunchybran  #syns  #doublenuttycup  #marksandspencerfood  #speedfruit  #dolcegustopreludio  #darkchocolate  #sarahscreativekitchen 
Train drinkies πŸ·πŸŽ‰ Last minute trip away with @clgreen94 πŸ˜€ #weekendaway #traindrinkies #treatyoself #fridayfeeling #friends #winetime #slimmingworld #slimmingworlduk #swuk #swtreat #swfriends
Lunch today was 2 small jackets with a chicken caesar side salad (counting syns for the croutons and dressing), cheese is my healthy extra a and beans are free πŸ’ƒπŸΌ
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#swmafia #swmotivation #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldfitness #swtreat #slimmingworldsyns #slimmingworldmotivation #swfamily  #slimmingworldsupport #slimmingworlduk #slimmingworldinspiration #slimmighworldteam  #weightloss #myjourney #preparation  #slimmingworlder
Lunch today was 2 small jackets with a chicken caesar side salad (counting syns for the croutons and dressing), cheese is my healthy extra a and beans are free πŸ’ƒπŸΌ . . . #swmafia  #swmotivation  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfitness  #swtreat  #slimmingworldsyns  #slimmingworldmotivation  #swfamily  #slimmingworldsupport  #slimmingworlduk  #slimmingworldinspiration  #slimmighworldteam  #weightloss  #myjourney  #preparation  #slimmingworlder 
Treating myself! 6 Syns for this, 5 in my tea for the coconut cream and chipotle paste and then 2 on the onion rings at lunch so 13 altogether today 😊
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SP day tomorrow πŸ‘πŸΌ
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If ya fancy ordering a box then you can get 50% off your first two boxes when you use this link: 
https://www.gousto.co.uk/join?promo_code=LUCY6153728 😊😊😊
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#slimmingworld #sw #swuk #slimmingworldjourney #slimmingworlduk #weightloss #swdiary #swfooddiary #swdinner #weightlossjourney #girlgains #fitfam #healthyliving #foodblogger #foodinsta #swinsta #swfam #swinstagram #swfamily #swfollowers #swsnack #syns #swsyns #swplan #foodoptimising #swfoodblogger #swblog #swtreat
Treating myself! 6 Syns for this, 5 in my tea for the coconut cream and chipotle paste and then 2 on the onion rings at lunch so 13 altogether today 😊 . SP day tomorrow πŸ‘πŸΌ . If ya fancy ordering a box then you can get 50% off your first two boxes when you use this link: https://www.gousto.co.uk/join?promo_code=LUCY6153728 😊😊😊 . #slimmingworld  #sw  #swuk  #slimmingworldjourney  #slimmingworlduk  #weightloss  #swdiary  #swfooddiary  #swdinner  #weightlossjourney  #girlgains  #fitfam  #healthyliving  #foodblogger  #foodinsta  #swinsta  #swfam  #swinstagram  #swfamily  #swfollowers  #swsnack  #syns  #swsyns  #swplan  #foodoptimising  #swfoodblogger  #swblog  #swtreat 
Chocolate orange baked oats. Ooooh yes this orange essences has changed the baked oats game hxb + 4.5 syns 😍😍 #slimmingworldmeals #swtreat #synsusedwisely #synsused #hxb #bakedoats #choclateorange #fillingpower #weightlossfood #swweightloss #swjorney #swmafia #swfollowers #swfriends
3 syns of toblerone yummmmmmmmmy

Feeling sorry for myself and choclate is a must I'm a hugh fan of white choclate so these minis are handy 😍

#slimmingworld #syns #synsusedwisely #chocolate #whitechocolate #toblerone #swiss #tasty #swtreat #swmafia #slimmingworlddublin #swuk #swideas #swfollowers #swfamily #swfollowersuk #slimmingworldirelandfamily #food #sweets #slim4xmas
GOD HELP MEEEE. I don’t know what’s wrong with me today. Breakfast and lunch were fine but since I got home from work and I have been SO hungry.... haven’t been able to stop eating. I had 2 plain digestives and sooo many salted tortilla crisps ☹️! Then with dinner (spicy chicken, courgette and butternut squash crinkle chips) I had garlic mayo and ketchup!!!!!! So cross with myself. 😑😑😑!!!! #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
GOD HELP MEEEE. I don’t know what’s wrong with me today. Breakfast and lunch were fine but since I got home from work and I have been SO hungry.... haven’t been able to stop eating. I had 2 plain digestives and sooo many salted tortilla crisps ☹️! Then with dinner (spicy chicken, courgette and butternut squash crinkle chips) I had garlic mayo and ketchup!!!!!! So cross with myself. 😑😑😑!!!! #slimmingworldinsta  #syns  #synfree  #diet  #swbreakfast  #swlunch  #swdinner  #swsnack  #swtreat  #detox  #healthyeating  #healthyfood  #healthylifestyle  #healthy  #weighday  #weightloss  #weightlossjourney  #weightlosstransformation 
Today I’m a girl on the go and yes I did eat all of these πŸ˜‚
12 mini sticks I’m total - 0.5 syns for 2 so a total of 3 syns πŸ’ƒπŸΌπŸŽ‰
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#swmafia #swmotivation #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldfitness #swtreat #slimmingworldsyns #slimmingworldmotivation #swfamily  #slimmingworldsupport #slimmingworlduk #slimmingworldinspiration #slimmighworldteam  #weightloss #myjourney #preparation  #slimmingworlder #quotes
Today I’m a girl on the go and yes I did eat all of these πŸ˜‚ 12 mini sticks I’m total - 0.5 syns for 2 so a total of 3 syns πŸ’ƒπŸΌπŸŽ‰ . . . #swmafia  #swmotivation  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfitness  #swtreat  #slimmingworldsyns  #slimmingworldmotivation  #swfamily  #slimmingworldsupport  #slimmingworlduk  #slimmingworldinspiration  #slimmighworldteam  #weightloss  #myjourney  #preparation  #slimmingworlder  #quotes 
SNACK: a chocolate @fibreoneuk (4) with coffee (HEA) & banana 🍫🍌🍫🍌🍫🍌🍫🍌🍫🍌🍫🍌🍫
SNACK: a chocolate @fibreoneuk (4) with coffee (HEA) & banana 🍫🍌🍫🍌🍫🍌🍫🍌🍫🍌🍫🍌🍫
Lunch today and tomorrow. Roasted peppers, courgette and butternut squash served with spicy chicken. 1.5syns for marinade for chicken. #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Really hungry this morning as I didn’t eat tea after bootcamp last night as I fell asleep and didn’t prepare my breakfast today 😫
As I was in work I have some back up bits upstairs so I had beans in toast πŸ’ƒπŸΌ
extra a), beans, fresh chicken and a side salad! 
Syns for the butter. .
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#swmafia #swmotivation #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldfitness #swtreat #slimmingworldsyns #slimmingworldmotivation #swfamily  #slimmingworldsupport #slimmingworlduk #slimmingworldinspiration #slimmighworldteam  #weightloss #myjourney #preparation  #slimmingworlder #swchristmas
Really hungry this morning as I didn’t eat tea after bootcamp last night as I fell asleep and didn’t prepare my breakfast today 😫 As I was in work I have some back up bits upstairs so I had beans in toast πŸ’ƒπŸΌ extra a), beans, fresh chicken and a side salad! Syns for the butter. . . . #swmafia  #swmotivation  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfitness  #swtreat  #slimmingworldsyns  #slimmingworldmotivation  #swfamily  #slimmingworldsupport  #slimmingworlduk  #slimmingworldinspiration  #slimmighworldteam  #weightloss  #myjourney  #preparation  #slimmingworlder  #swchristmas 
Breakfast this morning. Strawberry and vanilla tea, yoghurt and apple. Although I have stayed on plan this week, I feel so out of sync and out of routine!!!! Still praying for at least a 2.5lb loss next week 🀞🏼🀞🏼 #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Dinner this evening is a huuuuuuuge plate of vegetables and salmon! Spinach, leeks, peppers, courgettes and carrots 😁😁#slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
A late & light lunch today - egg and spinach protein pot with some salmon and tuna sushi from co op. Cost me a grand total of Β£1.02! Anyone know the syns in the sushi??? #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
As for the carrot mug cake (which looks nothing like the photo)at 4 1/2 Syns πŸ‘Ž not for me, had it with Hea 70g Philadelphia Light mixed with vanilla flavoured Quark (this one is free) Swipe πŸ‘‰ for pic & Heb hi fi Light which is so much more like carrot cake #thelordlovesatrier #sw #slimmingworlduk #swrecipe #swinsta #swdessert #swtreat #swfollowers #swfriends #swfamily #swmembers
Dinner this evening at my mums. I am going low carb this week, so said no to roast potatoes and mash. Majority of this plate is veg: carrots, kale, sprouts, broccoli, cauliflower, parsnips, spinach and red cabbage. Then had chicken and a bit of pork. Then had a teeny tiny bit of stuffing. Not entirely sure how to syn the stuffing... it was literally an inch squared. Think I’ll need to syn the red cabbage to, as it’s prepped by M&S ... going to research it now. I will be gutted if I don’t get my 1 1/2 stone award and club 10 award next week... that’s enough to keep me on plan this week!! #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #
Dinner this evening at my mums. I am going low carb this week, so said no to roast potatoes and mash. Majority of this plate is veg: carrots, kale, sprouts, broccoli, cauliflower, parsnips, spinach and red cabbage. Then had chicken and a bit of pork. Then had a teeny tiny bit of stuffing. Not entirely sure how to syn the stuffing... it was literally an inch squared. Think I’ll need to syn the red cabbage to, as it’s prepped by M&S ... going to research it now. I will be gutted if I don’t get my 1 1/2 stone award and club 10 award next week... that’s enough to keep me on plan this week!! #slimmingworldinsta  #syns  #synfree  #diet  #swbreakfast  #swlunch  #swdinner  #swsnack  #swtreat  #detox  #healthyeating  #healthyfood  #healthylifestyle  #healthy  #weighday  #weightloss  #weightlossjourney  #
β€’ SW - P R O S E C C O  this evenings treat!
SYN Free, Alcohol Free (Pink Lucozade Sugar Free with Sainsbury’s Prosecco Flavouring!) So nice & tastes just as good as the real deal πŸ‘ŒπŸΎπŸ₯‚ should have drank this at the weekend πŸ™ˆ
#swprosecco #swonplan #swtreat #swjourney #swdrink #swonplan #slimmingworldjourney #swfollowers #swfriends #swideas #swsupport #swmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends β€’
β€’ SW - P R O S E C C O this evenings treat! SYN Free, Alcohol Free (Pink Lucozade Sugar Free with Sainsbury’s Prosecco Flavouring!) So nice & tastes just as good as the real deal πŸ‘ŒπŸΎπŸ₯‚ should have drank this at the weekend πŸ™ˆ #swprosecco  #swonplan  #swtreat  #swjourney  #swdrink  #swonplan  #slimmingworldjourney  #swfollowers  #swfriends  #swideas  #swsupport  #swmotivation  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfriends  β€’
Galaxy Chocolate spread πŸ˜πŸ˜‹ found for Β£1 in Home Bargains. 4.5? syns per 15ml / tbsp I think from the label (20g - 6).
#swtreat #galaxy #chocolatespread #homebargains #syns #swfollower
TREAT: when you realise you hadn’t used your Healthy B option yet!!!
Baked oats with choc chips (3.5) & apricot jam (1.5) with light squirty cream (1) πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘
TREAT: when you realise you hadn’t used your Healthy B option yet!!! Baked oats with choc chips (3.5) & apricot jam (1.5) with light squirty cream (1) πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘πŸ˜πŸ«πŸ‘
Damn!!!! 0.5lb off this weeks target!!!! Still, I am happy with 3lbs. Hopefully I can lose 2.5lbs next week and get my Club 10 award and 1 1/2 stone award next week 😁!! #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
When your mum makes you a pineapple upside down cake, it’ll be rude not to eat it right?!! 🍍 🍰 😜 #slimmingworlduk #swtreat #notsynfree #slimmingworldfood #slimminginsta #cake #pudding #pineapple
Half a syn over, but it's Sunday so that doesn't count right? πŸ™ˆ
Green and blacks sea salt bar = 3
Butterkist toffee popcorn = 5 
Squashies = 2.5
Asda bubbly bars = 2.5 each (5 in total) 
#sw #slimmingworld #swtreat #swtreatplate #treatplate #swsyns #syns #swni #slimmingworldni #swireland #slimmingworldireland #swnorthernireland #slimmingworldnorthernireland #slimmingworldsyns #foodoptimising #swblog #swinsta #swblogger #slimmingworldblog #slimmingworldinsta #deedeeslimming
Half a syn over, but it's Sunday so that doesn't count right? πŸ™ˆ Green and blacks sea salt bar = 3 Butterkist toffee popcorn = 5 Squashies = 2.5 Asda bubbly bars = 2.5 each (5 in total) #sw  #slimmingworld  #swtreat  #swtreatplate  #treatplate  #swsyns  #syns  #swni  #slimmingworldni  #swireland  #slimmingworldireland  #swnorthernireland  #slimmingworldnorthernireland  #slimmingworldsyns  #foodoptimising  #swblog  #swinsta  #swblogger  #slimmingworldblog  #slimmingworldinsta  #deedeeslimming 
Seen these in the petrol station on the way home & couldn't resist at 25p! Looked up & they seem to be 350 cals 😬 *17.5 & absolutely delicious πŸ˜‹. Also bought 2 Fage pots half price πŸ’ͺ 13/11. *20.25 consumed today but I haven't over-eaten today tho obv over my syns, calorie wise I might be ok πŸ™… 
Having a DG coffee with Hazelnut skinny syrup & a drop of milk *0.25.
#swforlife❀️ #swtargetmember🎯 #swtreat #syns #vanilladanishcrown #dolcegustopreludio #jordansskinnysyrup #hazelnutcoffee #vanillacustard #swfollower
Seen these in the petrol station on the way home & couldn't resist at 25p! Looked up & they seem to be 350 cals 😬 *17.5 & absolutely delicious πŸ˜‹. Also bought 2 Fage pots half price πŸ’ͺ 13/11. *20.25 consumed today but I haven't over-eaten today tho obv over my syns, calorie wise I might be ok πŸ™… Having a DG coffee with Hazelnut skinny syrup & a drop of milk *0.25. #swforlife β€οΈ #swtargetmember πŸŽ― #swtreat  #syns  #vanilladanishcrown  #dolcegustopreludio  #jordansskinnysyrup  #hazelnutcoffee  #vanillacustard  #swfollower 
Time for this beauty πŸ˜πŸ‘ŒπŸ»
#sw #swuk #swtreat #lasagne #carbs #cheese #swsyns
Used 4.5 syns to create a xmas hot xhocolate 2 syns for salted caramel options, 1 syn for cream and 1.5 for ginger bread star sprinkled on the top #Swuk #slimmingworld #healthyextra #swhotchocolate #swtreat #swsyns #onplan #foodoptimising
It was another come dine with me night last night. My friend did a Mexican theme so we had cheesy nachos to start, fajitas for mains and a lime cheesecake for pudding! Was totally off plan and delicious. Had a really light day today, just had some watermelon and a banana Mullerlight. Soooo excited to weigh in tomorrow. Really, really praying for a big loss of 3.5lbs so I can get my Club 10 award 😁😁 #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
It was another come dine with me night last night. My friend did a Mexican theme so we had cheesy nachos to start, fajitas for mains and a lime cheesecake for pudding! Was totally off plan and delicious. Had a really light day today, just had some watermelon and a banana Mullerlight. Soooo excited to weigh in tomorrow. Really, really praying for a big loss of 3.5lbs so I can get my Club 10 award 😁😁 #slimmingworldinsta  #syns  #synfree  #diet  #swbreakfast  #swlunch  #swdinner  #swsnack  #swtreat  #detox  #healthyeating  #healthyfood  #healthylifestyle  #healthy  #weighday  #weightloss  #weightlossjourney  #weightlosstransformation 
Naughty night in Leeds with my uni pals BUT back on it today and we’ve got our SW pulled pork in the slow cooker to have with some wedges 😍😍 had some bacon and beans for brekky and lizzie only had 2 sausages left so we had half, but they were synalicious so we didn’t want more anyway! πŸ˜‚ #slimmingworld #slimmingworldjourney #sw #swuk #swdiary #syns #swfood #swplan #swinsta #swinstagram #swfam #swinstafam #swfriends  #foodoptimising #backonit #swtreat
Naughty night in Leeds with my uni pals BUT back on it today and we’ve got our SW pulled pork in the slow cooker to have with some wedges 😍😍 had some bacon and beans for brekky and lizzie only had 2 sausages left so we had half, but they were synalicious so we didn’t want more anyway! πŸ˜‚ #slimmingworld  #slimmingworldjourney  #sw  #swuk  #swdiary  #syns  #swfood  #swplan  #swinsta  #swinstagram  #swfam  #swinstafam  #swfriends  #foodoptimising  #backonit  #swtreat 
Dessert - 1/2 a plain muffin *10?, A Greggs mince pie *14.5 (290cals), Magnum After Dinner ice-cream *5.
#swforlife❀️ #swtreat #syns #swflexisyns #flexisyns #magnum #greggs #mincepie #muffin #swtargetmember🎯
Yummy brunch this morning with my mum and brother. Black Coffee, sparkling water and granola with fresh berries and fat free yoghurt. Amazing! β˜•οΈπŸ“ #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Little treat with a night-time tea before bed 😴 using only 5syns for the day πŸ’ͺ
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#swuk #swfamily #swmafia #slimmingworlduk #slimmingworlddiary #swfooddiary #swsupport #eatinghealthy #eatcleantraindirty #nutrition #slimming #losingweight #ukslimmingworld #syns #swtreat #tea #healthyfood #slimmingfriends
Dinner this evening was homemade chilli con carne - completely syn free! Was delicious but sooooo spicy. I’m so bloody full! #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
TREAT: got myself a cappuccino whilst the girls have dessert, I may have had a bite of @rosieday23 chocolate Delice because she literally forced me πŸ˜β˜•οΈπŸ« Biscoff for 2 syns πŸͺπŸͺπŸͺπŸͺπŸͺ
TREAT: got myself a cappuccino whilst the girls have dessert, I may have had a bite of @rosieday23 chocolate Delice because she literally forced me πŸ˜β˜•οΈπŸ« Biscoff for 2 syns πŸͺπŸͺπŸͺπŸͺπŸͺ
Work treats. A good ole @starbucksuk americano, @cokezero and two babybel light (2/3 hex A). #slimmingworld #slimmingworlduk #swuk #swtreat #swfriends #swfamilyuk #swsnack #slimmingworldfollowers #slimmingworldmafia #swmafia #swfamily #swfamilyuk #slimmingworldbuddies #starbucks #starbuckscoffee #babybellight #cokezero
Love this post a fellow SW lady shared in our group!! πŸ™ŒπŸ½
A lot of people ask me.... how did you loose that much in one week??
When I say I counted EVERY syn.... I literally count EVERY SINGLE SYN!! All of the above are those situations when you think f***k it it doesn’t matter... all those little reasons and excuses add up!! We’ve got this πŸ’ͺ🏼
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#swmafia #swmotivation #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldfitness #swtreat #slimmingworldsyns #slimmingworldmotivation #swfamily  #slimmingworldsupport #slimmingworlduk #slimmingworldinspiration #slimmighworldteam  #weightloss #myjourney #preparation  #slimmingworlder #swchristmas
Love this post a fellow SW lady shared in our group!! πŸ™ŒπŸ½ A lot of people ask me.... how did you loose that much in one week?? When I say I counted EVERY syn.... I literally count EVERY SINGLE SYN!! All of the above are those situations when you think f***k it it doesn’t matter... all those little reasons and excuses add up!! We’ve got this πŸ’ͺ🏼 . . . #swmafia  #swmotivation  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfitness  #swtreat  #slimmingworldsyns  #slimmingworldmotivation  #swfamily  #slimmingworldsupport  #slimmingworlduk  #slimmingworldinspiration  #slimmighworldteam  #weightloss  #myjourney  #preparation  #slimmingworlder  #swchristmas 
I had such a big lunch after a disappointing breakfast! 
So here is what I had for dinner πŸ˜‚rashers of bacon and coco pops (all within my syn allowance). Thank god it’s Friday tomorrow πŸ˜‚πŸ™ˆπŸ™πŸ»
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#swmafia #swmotivation #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldfitness #swtreat #slimmingworldsyns #slimmingworldmotivation #swfamily  #slimmingworldsupport #slimmingworlduk #slimmingworldinspiration #slimmighworldteam  #weightloss #myjourney #preparation  #slimmingworlder #swchristmas
I had such a big lunch after a disappointing breakfast! So here is what I had for dinner πŸ˜‚rashers of bacon and coco pops (all within my syn allowance). Thank god it’s Friday tomorrow πŸ˜‚πŸ™ˆπŸ™πŸ» . . . #swmafia  #swmotivation  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfitness  #swtreat  #slimmingworldsyns  #slimmingworldmotivation  #swfamily  #slimmingworldsupport  #slimmingworlduk  #slimmingworldinspiration  #slimmighworldteam  #weightloss  #myjourney  #preparation  #slimmingworlder  #swchristmas 
Not the most photogenic dinner but it was bloody delicious! I didn’t have dinner last night as I was out late so went straight to bed when I got home. To make up for it i had a mountain of delicious stirfry! I neeeeeded carbs so added Noodles. 2.5 syns for added honey. Today isn’t an SP day so having a mullerlight for pudding. I’ve been feeling so stressed out this week, so going to run a bath and CHILL!!!!! #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Not the most photogenic dinner but it was bloody delicious! I didn’t have dinner last night as I was out late so went straight to bed when I got home. To make up for it i had a mountain of delicious stirfry! I neeeeeded carbs so added Noodles. 2.5 syns for added honey. Today isn’t an SP day so having a mullerlight for pudding. I’ve been feeling so stressed out this week, so going to run a bath and CHILL!!!!! #slimmingworldinsta  #syns  #synfree  #diet  #swbreakfast  #swlunch  #swdinner  #swsnack  #swtreat  #detox  #healthyeating  #healthyfood  #healthylifestyle  #healthy  #weighday  #weightloss  #weightlossjourney  #weightlosstransformation 
Left over chilli for dinner and a large glass of wine, don’t know they syns but celebrating my award with a treat!! #thirstythursday #sorrynotsorry #wine #nakedwines #swtreat
I deserve this gain but still not happy lol #slimmingworld #swsupport #weighday #swmafia #syns #swtreat
2 M&S mandarin pancakes *8 with a tsp of πŸ‹ curd *1. Nice but not much 🍊 flavour from them. 
#swtreat #swsnack #marksandspencer #pancakes #syns #lemoncurd #swtargetmember🎯 #swfoodblog #swfooddiary #swfollower