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Very peckish tonight, so beans & scrambled egg on toast it is ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #swuk #swukdiet #swukfood
Lunch - Heck sausages (1 syn for 2) savoury rice and roast potatoes (free) tomatoes (speed)#slimmingworld #slimmingworlduk #slimmingworldfood #swukinsta #swukfood
Tomato pasta with all the speed I could find (mushrooms, courgette, onion & peppers) roasted & then some heck sausages thrown in. Leftovers for lunch with a spinach & rocket salad. Aldi Skyr yoghurt for afters. How cute is my lunch bag!
Tomato pasta with all the speed I could find (mushrooms, courgette, onion & peppers) roasted & then some heck sausages thrown in. Leftovers for lunch with a spinach & rocket salad. Aldi Skyr yoghurt for afters. How cute is my lunch bag!
I didn't have time to post the rest of my meals yesterday. I was on a late shift at work, and it's safe to say it was a tough one. I work in a care home for teenagers with autism and sometimes, like yesterday you barely get chance to stop. It's a good job that I love my job! I had soup for my lunch and then chicken salad for my supper. #sw #swuk #swukfood #swfoodblog #slimmingworlduk
I didn't have time to post the rest of my meals yesterday. I was on a late shift at work, and it's safe to say it was a tough one. I work in a care home for teenagers with autism and sometimes, like yesterday you barely get chance to stop. It's a good job that I love my job! I had soup for my lunch and then chicken salad for my supper. #sw  #swuk  #swukfood  #swfoodblog  #slimmingworlduk 
A big chunky Tuna steak & loads of stir fried speedy veg ๐Ÿ˜‹๐Ÿ‘๐Ÿผ #tunasteak #speedyveg #slimmingworld #slimmingworlduk #slimmingworldfood #swukfood #swfood #fattofit #weightlossjourney #weightlossprogress #healthyeating #foodpics
โ€˜Itโ€™s lookin a lot like Xmasโ€™ ๐Ÿ‘๐Ÿป
Cherry & Amaretti Xmas Tree.. made with 1 egg white whipped up until leaving lines.. add in egg yolk, 1/2 Danone Cherry light n free yoghurt, 10 g porridge oats & 12.5 g wheatbran.. Baked 190 c 30/35 mins until mixture coming away from mould sides ! Served with 1 x crushed @morrisons The Best Amaretti biscuit ( 1 syn) & raspberries... ( 1/2 HEB & 1 syn used with breakfast) ... need to go get creative in my salon ๐Ÿ’‡โ€โ™€๏ธ.. off to work.. have a good day everyone ๐Ÿ˜˜
#sw #swukfood #swuk #swbakedoats #swbreakfast #swbreakfastideas #swfoodoptimising #swfriends #slimmingworldinspiration #slimmingworldinsta #swplan #slimmingworldtargetmember #slimmingworldsupport #slimmingworldlife #slimmingworldbakedoats
โ€˜Itโ€™s lookin a lot like Xmasโ€™ ๐Ÿ‘๐Ÿป Cherry & Amaretti Xmas Tree.. made with 1 egg white whipped up until leaving lines.. add in egg yolk, 1/2 Danone Cherry light n free yoghurt, 10 g porridge oats & 12.5 g wheatbran.. Baked 190 c 30/35 mins until mixture coming away from mould sides ! Served with 1 x crushed @morrisons The Best Amaretti biscuit ( 1 syn) & raspberries... ( 1/2 HEB & 1 syn used with breakfast) ... need to go get creative in my salon ๐Ÿ’‡โ€โ™€๏ธ.. off to work.. have a good day everyone ๐Ÿ˜˜ #sw  #swukfood  #swuk  #swbakedoats  #swbreakfast  #swbreakfastideas  #swfoodoptimising  #swfriends  #slimmingworldinspiration  #slimmingworldinsta  #swplan  #slimmingworldtargetmember  #slimmingworldsupport  #slimmingworldlife  #slimmingworldbakedoats 
Soup done in my new @morphyrichardsuk soup maker - recipe inspired by @itsdaniellesjourney!
๐ŸŒŸ 550g of asparagus
๐ŸŒŸ 2 carrots
๐ŸŒŸ 1 onion
๐ŸŒŸ 800mls of ham and vegetable stock (I mixed 3 ham and 2 vegetable stock cubes)
๐ŸŒŸ set to smooth and ready in 21 minutes ๐Ÿ˜.
Tastes amazing and so handy for when Iโ€™m in a hurry - if I was making for Ryan and I then Iโ€™d probably still use my soup pot, but this is perfect for a couple of days in work and makes 3-4 decent portions.
...
#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
Soup done in my new @morphyrichardsuk soup maker - recipe inspired by @itsdaniellesjourney! ๐ŸŒŸ 550g of asparagus ๐ŸŒŸ 2 carrots ๐ŸŒŸ 1 onion ๐ŸŒŸ 800mls of ham and vegetable stock (I mixed 3 ham and 2 vegetable stock cubes) ๐ŸŒŸ set to smooth and ready in 21 minutes ๐Ÿ˜. Tastes amazing and so handy for when Iโ€™m in a hurry - if I was making for Ryan and I then Iโ€™d probably still use my soup pot, but this is perfect for a couple of days in work and makes 3-4 decent portions. ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
This purchase may have skinted me out to the point where I don't actually have any food to put on it and take pictures to post on here but it's totally worth it ๐Ÿ˜๐Ÿ’•๐Ÿ˜๐Ÿ’•
#emmabridgewater#emmabridgewateraddict ##healthyeating #swfamily #diet #fitness #swinsta #swfriends #foodblog #foodblogger #extraeasy #healthyliving #healthybalance #fitnessjourney #slimmingworldmotivation #sw #swjourney #swmotivation #swukinstagram #swukfood #swuksupport #slimmingworld
This purchase may have skinted me out to the point where I don't actually have any food to put on it and take pictures to post on here but it's totally worth it ๐Ÿ˜๐Ÿ’•๐Ÿ˜๐Ÿ’• #emmabridgewater #emmabridgewateraddict  ##healthyeating  #swfamily  #diet  #fitness  #swinsta  #swfriends  #foodblog  #foodblogger  #extraeasy  #healthyliving  #healthybalance  #fitnessjourney  #slimmingworldmotivation  #sw  #swjourney  #swmotivation  #swukinstagram  #swukfood  #swuksupport  #slimmingworld 
New syn values ๐Ÿ˜ฎ ๐Ÿ˜• thanks @inkypinkypunky_sw for sharing ๐Ÿ‘๐Ÿผ #slimmingworldfollowers #slimmingworlduk #slimmingworldplan #slimmersofinstagram #slimmingworldplan #swukfood #swmafia #swinsta #onplan #weightlossjourney #weightloss
Free brekkie today, not the prettiest but filling.
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #slimmingworldfreefood #slimmingworldspeedfood #swuk #swukinstagram๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜ #swukmafia #swukfood
Tomato pasta with all the speed I could find (mushrooms, courgette, onion & peppers) roasted & then some heck sausages thrown in. Leftovers for lunch with a spinach & rocket salad. Aldi Skyr yoghurt for afters. How cute is my lunch bag!
Tomato pasta with all the speed I could find (mushrooms, courgette, onion & peppers) roasted & then some heck sausages thrown in. Leftovers for lunch with a spinach & rocket salad. Aldi Skyr yoghurt for afters. How cute is my lunch bag!
I could not decide what to have for dinner tonight, I honestly didnโ€™t fancy anything at all but to save myself picking on rubbish later and feeling bad about it I had a good old jacket spud with beans and my hexA allowance of cheese ๐Ÿง€ #slimmingworld #foodoptimising #slimmingworldlife #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimminginsta #weightlossjourney #itsalifestylenotadiet #swukdiary #swukfamily #swuk #swukmafia #swukfood #swukfollowers #swuk2017
I could not decide what to have for dinner tonight, I honestly didnโ€™t fancy anything at all but to save myself picking on rubbish later and feeling bad about it I had a good old jacket spud with beans and my hexA allowance of cheese ๐Ÿง€ #slimmingworld  #foodoptimising  #slimmingworldlife  #slimmingworlduk  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldjourney  #slimminginsta  #weightlossjourney  #itsalifestylenotadiet  #swukdiary  #swukfamily  #swuk  #swukmafia  #swukfood  #swukfollowers  #swuk2017 
@jdseasonings pasta bolognese for dinner with hexA cheese - second day bolognese is always the best! Didnโ€™t manage all of this but I enjoyed what I did have ๐Ÿ‘Œ๐Ÿป - would definitely have this seasoning kit again! Canโ€™t wait to try some of the other kits.
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#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
@jdseasonings pasta bolognese for dinner with hexA cheese - second day bolognese is always the best! Didnโ€™t manage all of this but I enjoyed what I did have ๐Ÿ‘Œ๐Ÿป - would definitely have this seasoning kit again! Canโ€™t wait to try some of the other kits. ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
๐ŸŒŸ2K GIVEAWAY๐ŸŒŸ
...
As a thank you to all of those who support and continue to support my journey - through the ups and downs - Iโ€™m running a giveaway which will help one of you stay focused into the new year ๐Ÿ™Œ๐Ÿป.
One lucky winner will receive:
๐ŸŒŸa @princess.planning food diary of your choice - the winner will choose their own front cover tailored to their plan (sw, ww or calorie  counting) and they can have either the spiral bound or a5 organiser insert.
๐ŸŒŸ@skinnycaffe original skinny coffee.
๐ŸŒŸ@skinnycaffe 14day mintea tox day and night tea.
...
All you have to do is:
๐ŸŒŸfollow me
๐ŸŒŸtag a friend who would like to win this prize
๐ŸŒŸscreenshot this picture are repost on you Instagram feed using #shannona2kgiveaway
...
Your profile must be public for me to see your entry! ANYONE WITH A PRIVATE PROFILE, PLEASE DM ME WITH A SCREENSHOT OF YOUR ENTRY!
...
Giveaway closes at 1pm on Thursday 21st December and winner will be announced at 6pm the same day. Open to UK and Ireland residents only!
Good luck ๐Ÿ’•
...
#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #weightloss #weightlossjourney #healthyliving #balancedlifestyle #foodblogger #ww #weightwatchers #caloriecounting #myfitnesspal #giveaway
๐ŸŒŸ2K GIVEAWAY๐ŸŒŸ ... As a thank you to all of those who support and continue to support my journey - through the ups and downs - Iโ€™m running a giveaway which will help one of you stay focused into the new year ๐Ÿ™Œ๐Ÿป. One lucky winner will receive: ๐ŸŒŸa @princess.planning food diary of your choice - the winner will choose their own front cover tailored to their plan (sw, ww or calorie counting) and they can have either the spiral bound or a5 organiser insert. ๐ŸŒŸ@skinnycaffe original skinny coffee. ๐ŸŒŸ@skinnycaffe 14day mintea tox day and night tea. ... All you have to do is: ๐ŸŒŸfollow me ๐ŸŒŸtag a friend who would like to win this prize ๐ŸŒŸscreenshot this picture are repost on you Instagram feed using #shannona2kgiveaway  ... Your profile must be public for me to see your entry! ANYONE WITH A PRIVATE PROFILE, PLEASE DM ME WITH A SCREENSHOT OF YOUR ENTRY! ... Giveaway closes at 1pm on Thursday 21st December and winner will be announced at 6pm the same day. Open to UK and Ireland residents only! Good luck ๐Ÿ’• ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #balancedlifestyle  #foodblogger  #ww  #weightwatchers  #caloriecounting  #myfitnesspal  #giveaway 
A big chunky Tuna steak & loads of stir fried speedy veg ๐Ÿ˜‹๐Ÿ‘๐Ÿผ #tunasteak #speedyveg #slimmingworld #slimmingworlduk #slimmingworldfood #swukfood #swfood #fattofit #weightlossjourney #weightlossprogress #healthyeating #foodpics
New syn values ๐Ÿ˜ฎ ๐Ÿ˜• thanks @inkypinkypunky_sw for sharing ๐Ÿ‘๐Ÿผ #slimmingworldfollowers #slimmingworlduk #slimmingworldplan #slimmersofinstagram #slimmingworldplan #swukfood #swmafia #swinsta #onplan #weightlossjourney #weightloss
Work prep for dayshift tomorrrow:
๐ŸŒŸbreakfast - vanilla, almond and raspberry baked oats (hexB and 0.5syns for 50g of cooked raspberries), aldi skyr (1) and mixed frozen berries.
๐ŸŒŸlunch - @jdseasonings pasta bolognese with 40g of cheddar (hexA) and a muller light.
๐ŸŒŸsnacks - 2 satsumas, squares (5) and a hifi light (3).
...
#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
Work prep for dayshift tomorrrow: ๐ŸŒŸbreakfast - vanilla, almond and raspberry baked oats (hexB and 0.5syns for 50g of cooked raspberries), aldi skyr (1) and mixed frozen berries. ๐ŸŒŸlunch - @jdseasonings pasta bolognese with 40g of cheddar (hexA) and a muller light. ๐ŸŒŸsnacks - 2 satsumas, squares (5) and a hifi light (3). ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
Lunch - Heck sausages (1 syn for 2) savoury rice and roast potatoes (free) tomatoes (speed)#slimmingworld #slimmingworlduk #slimmingworldfood #swukinsta #swukfood
๐ŸŒŸ2K GIVEAWAY๐ŸŒŸ
...
As a thank you to all of those who support and continue to support my journey - through the ups and downs - Iโ€™m running a giveaway which will help one of you stay focused into the new year ๐Ÿ™Œ๐Ÿป.
One lucky winner will receive:
๐ŸŒŸa @princess.planning food diary of your choice - the winner will choose their own front cover tailored to their plan (sw, ww or calorie  counting) and they can have either the spiral bound or a5 organiser insert.
๐ŸŒŸ@skinnycaffe original skinny coffee.
๐ŸŒŸ@skinnycaffe 14day mintea tox day and night tea.
...
All you have to do is:
๐ŸŒŸfollow me
๐ŸŒŸtag a friend who would like to win this prize
๐ŸŒŸscreenshot this picture are repost on you Instagram feed using #shannona2kgiveaway
...
Your profile must be public for me to see your entry! ANYONE WITH A PRIVATE PROFILE, PLEASE DM ME WITH A SCREENSHOT OF YOUR ENTRY!
...
Giveaway closes at 1pm on Thursday 21st December and winner will be announced at 6pm the same day. Open to UK and Ireland residents only!
Good luck ๐Ÿ’•
...
#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #weightloss #weightlossjourney #healthyliving #balancedlifestyle #foodblogger #ww #weightwatchers #caloriecounting #myfitnesspal #giveaway
๐ŸŒŸ2K GIVEAWAY๐ŸŒŸ ... As a thank you to all of those who support and continue to support my journey - through the ups and downs - Iโ€™m running a giveaway which will help one of you stay focused into the new year ๐Ÿ™Œ๐Ÿป. One lucky winner will receive: ๐ŸŒŸa @princess.planning food diary of your choice - the winner will choose their own front cover tailored to their plan (sw, ww or calorie counting) and they can have either the spiral bound or a5 organiser insert. ๐ŸŒŸ@skinnycaffe original skinny coffee. ๐ŸŒŸ@skinnycaffe 14day mintea tox day and night tea. ... All you have to do is: ๐ŸŒŸfollow me ๐ŸŒŸtag a friend who would like to win this prize ๐ŸŒŸscreenshot this picture are repost on you Instagram feed using #shannona2kgiveaway  ... Your profile must be public for me to see your entry! ANYONE WITH A PRIVATE PROFILE, PLEASE DM ME WITH A SCREENSHOT OF YOUR ENTRY! ... Giveaway closes at 1pm on Thursday 21st December and winner will be announced at 6pm the same day. Open to UK and Ireland residents only! Good luck ๐Ÿ’• ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #weightloss  #weightlossjourney  #healthyliving  #balancedlifestyle  #foodblogger  #ww  #weightwatchers  #caloriecounting  #myfitnesspal  #giveaway 
Simple but yummy tea, syns for the gravy everything else free. Ive snacked on a lot of fruit today so not worried about the lack of speed.
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfreefood #slimmingworldmeals #swuk #swukinstagram๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜ #swukโค๏ธ #swukfood #swukdiary #swukmums
Being a @slimmingworld angel and measuring my ketchup ๐Ÿ˜œthis is the Hellmans ketchup with honey so 0.5 a syn for 1tbsp ๐Ÿ˜ฌ๐Ÿ˜‡ 3 syns for @musclefooduk Garlic and chilli sausages and then loads of syn free roasted veg ๐Ÿ™Œ๐Ÿป #onplan #speed #targetmember #slimmingworld  #freefood #slimmingworld #slimmingworlduk #foodoptimising #swfamily #swukfood #fooddiary #swuk #speed #swmafia #swukmums #swinsta #instadiet #healthyeating #healthyfood #health #food #weightloss #slimmingworldmeals #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #cooking #stuffed #foodie #homecooking
Being a @slimmingworld angel and measuring my ketchup ๐Ÿ˜œthis is the Hellmans ketchup with honey so 0.5 a syn for 1tbsp ๐Ÿ˜ฌ๐Ÿ˜‡ 3 syns for @musclefooduk Garlic and chilli sausages and then loads of syn free roasted veg ๐Ÿ™Œ๐Ÿป #onplan  #speed  #targetmember  #slimmingworld  #freefood  #slimmingworld  #slimmingworlduk  #foodoptimising  #swfamily  #swukfood  #fooddiary  #swuk  #speed  #swmafia  #swukmums  #swinsta  #instadiet  #healthyeating  #healthyfood  #health  #food  #weightloss  #slimmingworldmeals  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmotivation  #cooking  #stuffed  #foodie  #homecooking 
Chicken stir fry for tea.
No breakfast โ˜น๏ธ
Leftover chilli for lunch.
Chicken stir fry for tea. No breakfast โ˜น๏ธ Leftover chilli for lunch.
Soup done in my new @morphyrichardsuk soup maker - recipe inspired by @itsdaniellesjourney!
๐ŸŒŸ 550g of asparagus
๐ŸŒŸ 2 carrots
๐ŸŒŸ 1 onion
๐ŸŒŸ 800mls of ham and vegetable stock (I mixed 3 ham and 2 vegetable stock cubes)
๐ŸŒŸ set to smooth and ready in 21 minutes ๐Ÿ˜.
Tastes amazing and so handy for when Iโ€™m in a hurry - if I was making for Ryan and I then Iโ€™d probably still use my soup pot, but this is perfect for a couple of days in work and makes 3-4 decent portions.
...
#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
Soup done in my new @morphyrichardsuk soup maker - recipe inspired by @itsdaniellesjourney! ๐ŸŒŸ 550g of asparagus ๐ŸŒŸ 2 carrots ๐ŸŒŸ 1 onion ๐ŸŒŸ 800mls of ham and vegetable stock (I mixed 3 ham and 2 vegetable stock cubes) ๐ŸŒŸ set to smooth and ready in 21 minutes ๐Ÿ˜. Tastes amazing and so handy for when Iโ€™m in a hurry - if I was making for Ryan and I then Iโ€™d probably still use my soup pot, but this is perfect for a couple of days in work and makes 3-4 decent portions. ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
Prepping for my dayshifts for the next 3 days and trying to make good choices.
Iโ€™ve decided that Iโ€™m not going to weigh in til Boxing Day as I want to put less pressure on myself to lose weight, but I will try and make good choices and stick to plan when I have nothing on - I have a couple of meals out between now and Christmas and probably a drink or two in between! Right now, Iโ€™m happy with damage control ๐Ÿ™ˆ.
...
Anyway, I have @jdseasonings bolognese on the go in the slow cooker - this is the first time Iโ€™ve tried any of the jd seasonings spice kits and I have high hopes! I will update you all on my verdict later.
Iโ€™ve made some adjustments to the recipe - I didnโ€™t use the smokey bacon and substituted carrots and celery for mushrooms and peppers. I also used a 700g bottle of the Aldi pasatta with garlic instead of the 2 400g tins of tomatoes - figured that this would be too watery in the slow cooker and Iโ€™ve used this bottle in previous bolognese recipes and itโ€™s been the perfect consistency.
Canโ€™t wait to taste ๐Ÿ˜
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#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
Prepping for my dayshifts for the next 3 days and trying to make good choices. Iโ€™ve decided that Iโ€™m not going to weigh in til Boxing Day as I want to put less pressure on myself to lose weight, but I will try and make good choices and stick to plan when I have nothing on - I have a couple of meals out between now and Christmas and probably a drink or two in between! Right now, Iโ€™m happy with damage control ๐Ÿ™ˆ. ... Anyway, I have @jdseasonings bolognese on the go in the slow cooker - this is the first time Iโ€™ve tried any of the jd seasonings spice kits and I have high hopes! I will update you all on my verdict later. Iโ€™ve made some adjustments to the recipe - I didnโ€™t use the smokey bacon and substituted carrots and celery for mushrooms and peppers. I also used a 700g bottle of the Aldi pasatta with garlic instead of the 2 400g tins of tomatoes - figured that this would be too watery in the slow cooker and Iโ€™ve used this bottle in previous bolognese recipes and itโ€™s been the perfect consistency. Canโ€™t wait to taste ๐Ÿ˜ ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
1st @hydratem8 soaked oats and raspberries and a green tea to start the day! ๐Ÿ˜€๐Ÿ’ซ #weightloss #slimming #looseweight #foodprep #planning #freshstart #summerbodymadeinwinter #gym #fitness #fitbit #goingitalone #myweightlossjourney #myweightlossstory #myweightloss #goals #slimmingworld #slimmingworlduk #swuk #swukfood #swukdiet
Weโ€™re moving house in less than two weeks (yes just before Christmas ๐Ÿ™ˆ) so Iโ€™m trying to use up freezer food. This was #slimmingworld Spicy Tikka sauce with frozen onion, frozen chicken, frozen spinach & frozen broccoli. Served with frozen rice. Ready in about 10 minutes! This just shows what you can make in a hurry when you want to.
Weโ€™re moving house in less than two weeks (yes just before Christmas ๐Ÿ™ˆ) so Iโ€™m trying to use up freezer food. This was #slimmingworld  Spicy Tikka sauce with frozen onion, frozen chicken, frozen spinach & frozen broccoli. Served with frozen rice. Ready in about 10 minutes! This just shows what you can make in a hurry when you want to.
Breakfast: Big cooked breakfast which was #synfree (added #hexa 40g reduced fat grated cheese after I took pic). Lunch: fat-free cottage cheese with chives mixed with a boiled egg (seriously tastes like egg mayo!) on #hexb 3 slices Kingsmill crustless wholemeal with an extra slice for 2 syns and 2 satsumas. Dinner: @musclefooduk beef hache steak, Batchelors golden vegetable savoury rice (old pack which is free) with red onion and sweetcorn added, steamed broccoli and 2tsp gravy granules for 2 syns. Ending the day on 4 syns and feeling good after a good day ๐Ÿ˜

#weightlossstruggle #weightlossjourney
#slimmingworlduk #swukinstagram๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜ #swukfamily #swuksupport #swuk 
#slimmingworlddiary #swukmafia #swukfollowers #swukfood #swers
#slimmingworld #tweetwhatyoueat
Breakfast: Big cooked breakfast which was #synfree  (added #hexa  40g reduced fat grated cheese after I took pic). Lunch: fat-free cottage cheese with chives mixed with a boiled egg (seriously tastes like egg mayo!) on #hexb  3 slices Kingsmill crustless wholemeal with an extra slice for 2 syns and 2 satsumas. Dinner: @musclefooduk beef hache steak, Batchelors golden vegetable savoury rice (old pack which is free) with red onion and sweetcorn added, steamed broccoli and 2tsp gravy granules for 2 syns. Ending the day on 4 syns and feeling good after a good day ๐Ÿ˜ #weightlossstruggle  #weightlossjourney  #slimmingworlduk  #swukinstagram ๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜ #swukfamily  #swuksupport  #swuk  #slimmingworlddiary  #swukmafia  #swukfollowers  #swukfood  #swers  #slimmingworld  #tweetwhatyoueat 
Dinner ๐Ÿคค #synfree chilli, 2.5syns for the @lidluk Mexican rice, cheese was rest for my hexA and a #speedy side salad ๐Ÿฅ— lush! #slimmingworld #foodoptimising #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworldfriends #swukdiary #swukfamily #swuk #swukmafia #swukfood #swukfollowers #swukinsta #swuk2017 #weightlossjourney
Iโ€™ve been quiet, but been on plan, as iโ€™ve had an exam to focus on but itโ€™s done ๐Ÿ™Œ syns for the gravy and yorkshire pud, hit the spot.
#slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldmafia #slimmingworlduk #slimmingworldplan #extraeasy #swuk #swukinstagram๐Ÿ’•๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ˜ #swukmafia #swukmeals #swukfood #healthyliving
Sorry! A really rushed picture cos I couldnโ€™t wait to get it in my belly!! Thanks so much for the recipe @theslimmingcop it was delicious!! #swinstacookalong
Sorry! A really rushed picture cos I couldnโ€™t wait to get it in my belly!! Thanks so much for the recipe @theslimmingcop it was delicious!! #swinstacookalong 
Arrrrrrghhhhhh only 1lb off!!!!! Still 0.5lb from target!!! Actual devastated! I really thought I had it!!!! ๐Ÿ˜ญ๐Ÿ˜ญ #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimming  #slimmingworldpostpartum #slimmingworldpostbaby #slimmersofinstagram #instaslimmers #sw #swuk #swukfood #weightloss #weightlossjourney #foodoptimising
Itโ€™s that day again...and at just 1.5lb til target Iโ€™ve never been so nervous! Iโ€™ve tried SO HARD this week! I just hope itโ€™s paid off!! On my own scales Iโ€™ve hit target (just) but the SW scales are always higher so itโ€™s touch and go!! Fingers and toes crossed!!!! #weighday #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimming  #slimmingworldpostpartum #slimmingworldpostbaby #slimmersofinstagram #instaslimmers #sw #swuk #swukfood #weightloss #weightlossjourney #foodoptimising
Itโ€™s that day again...and at just 1.5lb til target Iโ€™ve never been so nervous! Iโ€™ve tried SO HARD this week! I just hope itโ€™s paid off!! On my own scales Iโ€™ve hit target (just) but the SW scales are always higher so itโ€™s touch and go!! Fingers and toes crossed!!!! #weighday  #slimmingworld  #slimmingworlduk  #slimmingworldinspiration  #slimming  #slimmingworldpostpartum  #slimmingworldpostbaby  #slimmersofinstagram  #instaslimmers  #sw  #swuk  #swukfood  #weightloss  #weightlossjourney  #foodoptimising 
Mini chocolate fingers for 5 syns! My only syns of the day!! I really wish it wasnโ€™t weigh day tomorrow as I could quite easily eat more!! But really shouldnโ€™t!! #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimming  #slimmingworldpostpartum #slimmingworldpostbaby #slimmersofinstagram #instaslimmers #sw #swuk #swukfood #weightloss #weightlossjourney #foodoptimising #onplan
Linda McCartney red onion and rosemary vegi sausages (free), jacket potato (free), beans (free) and cheese (half HexA) with speedy salad on the side! #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimming  #slimmingworldpostpartum #slimmingworldpostbaby #slimmersofinstagram #instaslimmers #sw #swuk #swukfood #weightloss #weightlossjourney #foodoptimising #onplan #synfree
7 syn chicken & chorizo risotto ๐Ÿ˜๐Ÿ˜ as a post gym/Sunday/ Iโ€™m clearly making excuses treat. Completely worth it 
#slimmingworld #slimmngworldee #extraeasy #homecooked #swmafia #swfriends #swfamily #swfam #swuk #swukfood #extraeasymealplan #extraeasymeals #healthyeating #weightloss #dieting #balanceddiet #slimmingworldmeal #syns #sundaytreat #portioncontrol  #portioncontrolproblems
Courgette fries! I love a courgette fry so decided to make a @slimmingworld friendly version with smash! So tasty! Will post ingredients on my stories. Only syns are for mayo, I will be making these bad boys again ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹ #onplan #speed #targetmember #slimmingworld  #freefood #slimmingworld #slimmingworlduk #foodoptimising #swfamily #swukfood #fooddiary #swuk #speed #swmafia #swukmums #swinsta #instadiet #healthyeating #healthyfood #health #food #weightloss #slimmingworldmeals #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation
Courgette fries! I love a courgette fry so decided to make a @slimmingworld friendly version with smash! So tasty! Will post ingredients on my stories. Only syns are for mayo, I will be making these bad boys again ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‹ #onplan  #speed  #targetmember  #slimmingworld  #freefood  #slimmingworld  #slimmingworlduk  #foodoptimising  #swfamily  #swukfood  #fooddiary  #swuk  #speed  #swmafia  #swukmums  #swinsta  #instadiet  #healthyeating  #healthyfood  #health  #food  #weightloss  #slimmingworldmeals  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmotivation 
#swipeleft for the full pud ๐Ÿ˜ƒ fruit salad with #mullerlight vanilla cheesecake yogurt and #rockyroad #hifibar soooo lush and totally #synfree too (hifi was part hexB) #slimmingworld #foodoptimising #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldfollower#slimmingworldmums #slimmingworlddiary #swukdiary #swukfamily #swukfood #swukplan #swukmums #swuk2017
Dinner today ๐Ÿ˜ oven cooked pork loins with steamed veg and I had sw wedges (the rest of the family had roast potatoes) was lush! #slimmingworld #foodoptimising #slimmingworldlife #slimmingworlduk #slimmingworldfood #slimmingworldmums #slimmingworldplan #slimmingworldfamily #swukdiary #swukfamily #swuk #swukmafia #swukfood #swuk2017 #weightlossjourney #itsalifestylenotadiet
Needed something warm for lunch today as itโ€™s FREEZING so opted for tomato & herb pasta n sauce (free) with added chicken (free) and green beans for speed! Also had 20g reduced fat cheese on top (half HexA) #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimming  #slimmingworldpostpartum #slimmingworldpostbaby #slimmersofinstagram #instaslimmers #sw #swuk #swukfood #weightloss #weightlossjourney #foodoptimising #onplan #synfree
Happy Sunday!
Happy Sunday!
My take on Chicken kebab & chips ๐Ÿ˜‹ Grilled chicken, SW chips, coleslaw & a yoghurt & mint dressing.........all syn free & very tasty ๐Ÿ‘๐Ÿผ
#chickenkebabandchips #swsynfree #synfree #yoghurtandmint #swuk #swukfamily #swukfood #swchips #fattofit #fakeaway #swfakeaway #weightloss #weightlossjourney #healthyeating #foodpics #homemadefood
Usual evening snack. Cup of decaf tea, biscuit and chocolate spread (3)....I actually went back and got a second biscuit (it is the weekend) so 6 syns total taking me to 10 syns for the day #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimming  #slimmingworldpostpartum #slimmingworldpostbaby #slimmersofinstagram #instaslimmers #sw #swuk #swukfood #weightloss #weightlossjourney #foodoptimising #onplan
This is my one off plan meal this week - it was a goodie!! These are my syns for the day and plan on some fruit for supper. At least there was speed in the salad ๐ŸŒŸ  #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfriendly #slimmingworldfollowers #slimmingworldinspiration #slimmingworldtargetmember #targetmember #foodoptimising #onplan #speedfoods #freefoods #hexa #hexb #syns #lowsyntreats #slimmingworldfollowers #swukjourney #swuk #swukfood #swinsta #swinstagram #swinspo
This is my one off plan meal this week - it was a goodie!! These are my syns for the day and plan on some fruit for supper. At least there was speed in the salad ๐ŸŒŸ #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfriendly  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldtargetmember  #targetmember  #foodoptimising  #onplan  #speedfoods  #freefoods  #hexa  #hexb  #syns  #lowsyntreats  #slimmingworldfollowers  #swukjourney  #swuk  #swukfood  #swinsta  #swinstagram  #swinspo