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When your 30 day squat challenge is making your legs feel like lead! Back on the sw game 😫😝😱😁 all the emotions after gaining too much weight getting stuck in holiday mode, draw a line under it and start again πŸ‘πŸΌ #swuk #swukfood #swuk2017 #swukinsta #swukmafia #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldsupport
Had a late brunch so never had anything for lunch today. Decided to pick up a subway salad for dinner tonight. It was a late evening with the boys swimming lessons and whilst they were having a McDonald’s my tummy was rumbling 😞 lucky for me subway was across the road ( 2 syns for light mayo ) πŸ™ŒπŸ» #slimmingworlduk #swuk #slimmingworldsupport #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #swukinsta #swukfamily #swukfood #myweightlossjourney #sw #swfollowers #slimmingworldfollowers #foodoptimising #weightloss #swmemberuk #swmum #swfriendsuk #swfamilyuk #slimmingworldjourneyuk
Had a late brunch so never had anything for lunch today. Decided to pick up a subway salad for dinner tonight. It was a late evening with the boys swimming lessons and whilst they were having a McDonald’s my tummy was rumbling 😞 lucky for me subway was across the road ( 2 syns for light mayo ) πŸ™ŒπŸ» #slimmingworlduk  #swuk  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldjourney  #swukinsta  #swukfamily  #swukfood  #myweightlossjourney  #sw  #swfollowers  #slimmingworldfollowers  #foodoptimising  #weightloss  #swmemberuk  #swmum  #swfriendsuk  #swfamilyuk  #slimmingworldjourneyuk 
Managed another day on plan! Dinner after work was slimming world chicken saag and rice. The first time I’ve tried it, and I’d definitely have it again. Ending today on 10 syns 😊
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#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
Managed another day on plan! Dinner after work was slimming world chicken saag and rice. The first time I’ve tried it, and I’d definitely have it again. Ending today on 10 syns 😊 ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
Beef Kebabs with wedges and salad. I used @jdseasonings to season the wedges and for the kebab mix and served with a 2 syn @lodough.co wrap! Delicious!!! #swuk #swuk❀️ #swukfood #slimmingworld #slimmingworldjourney #slimmingworldinsta #slimmingworldrecipe #jdseasonings #jdseasoningsrubsandmealkits #healthyfood #healthyeating #weightlossjourney #healthyfoodideas #kebab #tillysswarmy
Chilli con carne for dinner tonight with rice and 40g grated light cheddar (HXA) This is actually a picture of my lunch tomorrow as my dinner looked like an absolute train wreck πŸ˜‚ Chucked in lots of mushrooms and onion for speed. 4syns for the chilli mix as I couldn't be bothered to make it from scratch tonight !! It was YUM 😍 #sw #swuk❀️ #swukfood #slimmingworld #slimmingworlduk #slimmingworldplan #healthyfood #healthylifestyle #healthyeating #healthydinner #inthezone
Chilli con carne for dinner tonight with rice and 40g grated light cheddar (HXA) This is actually a picture of my lunch tomorrow as my dinner looked like an absolute train wreck πŸ˜‚ Chucked in lots of mushrooms and onion for speed. 4syns for the chilli mix as I couldn't be bothered to make it from scratch tonight !! It was YUM 😍 #sw  #swuk β€οΈ #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldplan  #healthyfood  #healthylifestyle  #healthyeating  #healthydinner  #inthezone 
A few weeks ago I made @pinchofnom's lamb rogan josh and froze the remaining curry paste. We had it tonight and it was still the best homemade curry I've done. I reduced my rice portion and filled the curry with cauliflower and spinach for speed. Going to make the paste again ready for when I'm back at work.
A few weeks ago I made @pinchofnom's lamb rogan josh and froze the remaining curry paste. We had it tonight and it was still the best homemade curry I've done. I reduced my rice portion and filled the curry with cauliflower and spinach for speed. Going to make the paste again ready for when I'm back at work.
🌢Fajita night!🌢
Quorn chicken strips, peppers & onion with 20g reduced fat cheddar (the other half of my #hea), half a sliced avocado (7 syns) & a WW wrap (5.5 syns as I've already had my #heb)
So it was a little bit synny, but I reeeeaaaallllllly fancied some avocado and haven't had any since starting SW! πŸ₯‘πŸ™Š
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#slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldmotivation #slimmingworlddiary #slimmingworldveggie #swveggie #swee #extraeasy #swuk #swukfood #synfree #weightloss #weightlossinspiration #weightlossinprogess #extraeasysp
🌢Fajita night!🌢 Quorn chicken strips, peppers & onion with 20g reduced fat cheddar (the other half of my #hea ), half a sliced avocado (7 syns) & a WW wrap (5.5 syns as I've already had my #heb ) So it was a little bit synny, but I reeeeaaaallllllly fancied some avocado and haven't had any since starting SW! πŸ₯‘πŸ™Š . . . #slimmingworld  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldveggie  #swveggie  #swee  #extraeasy  #swuk  #swukfood  #synfree  #weightloss  #weightlossinspiration  #weightlossinprogess  #extraeasysp 
Worth the 45 minute wait for the potato to cook. Bannister farms jacket potato (1), m&s salmon flakes (0.5) and 2 tbsp lighter than light mayo (1) plus rocket, baby spinach, cherry tomatoes and grated carrot (speed).
Worth the 45 minute wait for the potato to cook. Bannister farms jacket potato (1), m&s salmon flakes (0.5) and 2 tbsp lighter than light mayo (1) plus rocket, baby spinach, cherry tomatoes and grated carrot (speed).
Not the best looking #soup but it was yummy. Didn't have time to take a good picture I was too hungry. Pumpkin soup #pumpkinsoup syn free I also added some chicken and some fruit
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#slimmingworlduk #slimmingworlduk #slimmingworldfollowers #swuk #swukfood #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #slimmingworlduk #slimmingworldplan
Breakfast - 2 slices of wholemeal crustless bread (HexB) 🍞2 bacon medallions πŸ₯“ (2 syns as only 50% fat free) and 2 fried eggs 🍳 #slimmingworlduk #swuk #slimmingworldsupport #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #swukinsta #swukfamily #swukfood #myweightlossjourney #sw #swfollowers #slimmingworldfollowers #foodoptimising #weightloss #swmemberuk #swmum #swfriendsuk #swfamilyuk #slimmingworldjourneyuk
#breakfast 
Bacon medallions, egg & beans #freefood 
Tomatoes #speedfood 
Lemon & honey water 1 #syn 
These steroids I’ve been put on are making me sleepless and so very hungry 
I had half my syns and all my #healthyextrab at 2 am this morning 😬😩 and I’m already thinking of lunch and tea πŸ·πŸ˜‚
On the plus side I’m starting to feel much better but being cooped up is doing my head in and my dogs being extra naughty as he’s bored from no walking. 
#swuk #swukfood #onplan #foodoptimising #weightlossjourney #slimmingworld #slimmingworlduk #oakwoodslimmingworld #slimmingworldderby #springwoodslimmingworld #slimmingworldinsta #swukinstagram #slimmingworldmember #slimmingworldjourney #fooddiary #slimmingworldcommunity
#breakfast  Bacon medallions, egg & beans #freefood  Tomatoes #speedfood  Lemon & honey water 1 #syn  These steroids I’ve been put on are making me sleepless and so very hungry I had half my syns and all my #healthyextrab  at 2 am this morning 😬😩 and I’m already thinking of lunch and tea πŸ·πŸ˜‚ On the plus side I’m starting to feel much better but being cooped up is doing my head in and my dogs being extra naughty as he’s bored from no walking. #swuk  #swukfood  #onplan  #foodoptimising  #weightlossjourney  #slimmingworld  #slimmingworlduk  #oakwoodslimmingworld  #slimmingworldderby  #springwoodslimmingworld  #slimmingworldinsta  #swukinstagram  #slimmingworldmember  #slimmingworldjourney  #fooddiary  #slimmingworldcommunity 
Doesn’t look pretty but oh so warm and comforting post-run! Oats, soya milk, cinnamon chopped apple an peanut butter.
Doesn’t look pretty but oh so warm and comforting post-run! Oats, soya milk, cinnamon chopped apple an peanut butter.
I really fancied naughty food for breakfast this morning...like a proper big fat fry up!! Probably a good thing that I was working early today, as I only had time to grab an apple and some yogurt on my way out the door! .
Sweetened up some natural yoghurt with stevia and salted caramel flavouring (a little drop of the Tesco one is syn-free!) and stuck some apple slices in it - hit the spot and I can feel my pesky cravings slowwwly disappearing!
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#slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldmotivation #slimmingworlddiary #slimmingworldveggie #swveggie #swee #extraeasy #swuk #swukfood #synfree #weightloss #weightlossinspiration #weightlossinprogess #extraeasysp
I really fancied naughty food for breakfast this morning...like a proper big fat fry up!! Probably a good thing that I was working early today, as I only had time to grab an apple and some yogurt on my way out the door! . Sweetened up some natural yoghurt with stevia and salted caramel flavouring (a little drop of the Tesco one is syn-free!) and stuck some apple slices in it - hit the spot and I can feel my pesky cravings slowwwly disappearing! . . . #slimmingworld  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldveggie  #swveggie  #swee  #extraeasy  #swuk  #swukfood  #synfree  #weightloss  #weightlossinspiration  #weightlossinprogess  #extraeasysp 
I made some pretty incredible baked oats this morning to eat in the car on my way out but my daughter stole half so I'm now having an alpen light bar as the other half of my HEB.
I made some pretty incredible baked oats this morning to eat in the car on my way out but my daughter stole half so I'm now having an alpen light bar as the other half of my HEB.
I have a huuuuge craving for comfort food... and it's only 6.30am!! πŸ€¦πŸΌβ€β™€οΈ
Was planning fruit for breakfast and salad for lunch, but I just don't think that'll cut it today! Heeeeeeelp! #foodmergency #snackattack #cravings #weightlossproblems
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#slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldmotivation #slimmingworlddiary #slimmingworldveggie #swveggie #swee #extraeasy #swuk #swukfood #weightloss #weightlossinspiration #weightlossinprogess #extraeasysp
I have a huuuuge craving for comfort food... and it's only 6.30am!! πŸ€¦πŸΌβ€β™€οΈ Was planning fruit for breakfast and salad for lunch, but I just don't think that'll cut it today! Heeeeeeelp! #foodmergency  #snackattack  #cravings  #weightlossproblems  . . . #slimmingworld  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldveggie  #swveggie  #swee  #extraeasy  #swuk  #swukfood  #weightloss  #weightlossinspiration  #weightlossinprogess  #extraeasysp 
H O T  C H O C ---------------------------------------------------- 16g sachet of Options hot chocolate (2.5syns) and topped with 6g of Tesco mini marshmallows (1 syn) πŸ‚ 
Perfect for autumnal evenings 
#slimmingworld #sw #swukfood #slimmingworldinspiration #slimmingworldmotivation #weightlossjourney #sweettooth #hotchocolate #autumn #marshmallow @slimmingworld
Tonight’s snacks are a @pinkladyappleuk, 3.5syns worth of daim @mikado_uk and a nutella b-ready for 5.5syns. Ending today on 10syns πŸ‘πŸ». Officially back on plan!
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#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
Tonight’s snacks are a @pinkladyappleuk, 3.5syns worth of daim @mikado_uk and a nutella b-ready for 5.5syns. Ending today on 10syns πŸ‘πŸ». Officially back on plan! ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
Evening pud. The rest of my big tub of coconut muller, berries and a pear. All my favourites in one bowl. I actually haven't reached for my chocolate tubs in ages which is most unlike me. Only had 4 syns today but I feel like I'd be eating for the sake of it if I had any more. Do you use all yours?
Evening pud. The rest of my big tub of coconut muller, berries and a pear. All my favourites in one bowl. I actually haven't reached for my chocolate tubs in ages which is most unlike me. Only had 4 syns today but I feel like I'd be eating for the sake of it if I had any more. Do you use all yours?
Exactly 500 cals - fast day - even managed a really good session at gym, 3 syns for hifi bar πŸ’ͺ🏻πŸ’ͺ🏻
Need to shift some serious weight and not prepared to give up my weekend vodka and with loads of nights out coming up with bdays & Xmas im going to try and add in a few fast days get some extra cals xx #myfitnesspal 
#myfitnesspaljourney x #sw #swfriends #swmafia #swfamily #swmums #swmembers #slimmingworldmeals #slimmingworldfollowers #slimmingworldmafia #slimmingworlddiary #slimmingworldideas #slimmingworldmums #slimmingworldmums #swukfood #swukinstagramπŸ’•πŸ‘ŒπŸ½πŸ˜πŸ˜ #swuk #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldmotivations #caloriecountingo #fasting #fastday #52mafia #52family #52fastdiet
Exactly 500 cals - fast day - even managed a really good session at gym, 3 syns for hifi bar πŸ’ͺ🏻πŸ’ͺ🏻 Need to shift some serious weight and not prepared to give up my weekend vodka and with loads of nights out coming up with bdays & Xmas im going to try and add in a few fast days get some extra cals xx #myfitnesspal  #myfitnesspaljourney  x #sw  #swfriends  #swmafia  #swfamily  #swmums  #swmembers  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldideas  #slimmingworldmums  #slimmingworldmums  #swukfood  #swukinstagram πŸ’•πŸ‘ŒπŸ½πŸ˜πŸ˜ #swuk  #slimmingworlduk  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmotivations  #caloriecountingo  #fasting  #fastday  #52mafia  #52family  #52fastdiet 
A random concoction which ended up as a build your own chicken burger! Chicken burger from @musclefooduk with a @scharglutenfreeuk ciabatta roll, melted cheese and then whatever speed I could find and chuck on my plate πŸ™ŒπŸ» it hit the spot! πŸ‘ŒπŸ»#speedfood #onplan #speed #targetmember #slimmingworld  #freefood #slimmingworld #slimmingworlduk #foodoptimising #swfamily #swukfood #fooddiary #swuk #speed #swmafia #swukmums #swinsta #instadiet #healthyeating #healthyfood #health #food #weightloss #slimmingworldmeals #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #fastfood#workday
A random concoction which ended up as a build your own chicken burger! Chicken burger from @musclefooduk with a @scharglutenfreeuk ciabatta roll, melted cheese and then whatever speed I could find and chuck on my plate πŸ™ŒπŸ» it hit the spot! πŸ‘ŒπŸ»#speedfood  #onplan  #speed  #targetmember  #slimmingworld  #freefood  #slimmingworld  #slimmingworlduk  #foodoptimising  #swfamily  #swukfood  #fooddiary  #swuk  #speed  #swmafia  #swukmums  #swinsta  #instadiet  #healthyeating  #healthyfood  #health  #food  #weightloss  #slimmingworldmeals  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmotivation  #fastfood #workday 
Breakfast for dinner with SW sausages, bacon medallions, 2 egg omelette, beans and cherry toms, mushrooms and spinach for speed. 1 syn for 1 tbsp ketchup.
Breakfast for dinner with SW sausages, bacon medallions, 2 egg omelette, beans and cherry toms, mushrooms and spinach for speed. 1 syn for 1 tbsp ketchup.
Salad for lunch today - lettuce, tomatoes, peppers, sweetcorn & quorn chicken (all speed/free). I was supposed to put my #hea of cheese in there but I FORGOT! 😱 I never forget about cheese...what is happening to me!! πŸ§€πŸ§€πŸ§€
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#slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldmotivation #slimmingworlddiary #slimmingworldveggie #swveggie #swee #extraeasy #swuk #swukfood #synfree #weightloss #weightlossinspiration #weightlossinprogess #extraeasysp
Salad for lunch today - lettuce, tomatoes, peppers, sweetcorn & quorn chicken (all speed/free). I was supposed to put my #hea  of cheese in there but I FORGOT! 😱 I never forget about cheese...what is happening to me!! πŸ§€πŸ§€πŸ§€ . . . #slimmingworld  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldveggie  #swveggie  #swee  #extraeasy  #swuk  #swukfood  #synfree  #weightloss  #weightlossinspiration  #weightlossinprogess  #extraeasysp 
Well the results are in - and not nearly as bad as I though 😊. I have plans for Saturday which involve gin and pizza πŸ• but I will be a slimming world angel the rest of the week to compensate for it! To think I almost convinced myself this morning not to go - so glad I did! It’s never as bad as I think it will be. Ready for a loss next week πŸ’ͺ🏻
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#swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
Well the results are in - and not nearly as bad as I though 😊. I have plans for Saturday which involve gin and pizza πŸ• but I will be a slimming world angel the rest of the week to compensate for it! To think I almost convinced myself this morning not to go - so glad I did! It’s never as bad as I think it will be. Ready for a loss next week πŸ’ͺ🏻 ... #swuk  #swukfamily  #swukfriends  #swukjourney  #swukmafia  #swukdiary  #swukfood  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldmafia  #lifestylechange  #mfpuk  #foodoptimising  #onplan  #healthyeating  #mealsonplan  #extraeasy  #extraeasysp  #eesp  #weightloss  #weightlossjourney  #fitnotskinny  #healthyliving  #balancedlifestyle  #foodblogger 
Lunch πŸ₯—- Naked Noodle Singapore curry noodles (free) with garlic and herb chicken (free) and mixed vegetables πŸ₯•πŸ² a packet of Velvets (4 syns) a banana 🍌 and Dr Pepper zero #slimmingworlduk #swuk #slimmingworldsupport #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #swukinsta #swukfamily #swukfood #myweightlossjourney #sw #swfollowers #slimmingworldfollowers #foodoptimising #weightloss #swmemberuk #swmum #swfriendsuk #swfamilyuk #slimmingworldjourneyuk
Lunch πŸ₯—- Naked Noodle Singapore curry noodles (free) with garlic and herb chicken (free) and mixed vegetables πŸ₯•πŸ² a packet of Velvets (4 syns) a banana 🍌 and Dr Pepper zero #slimmingworlduk  #swuk  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldjourney  #swukinsta  #swukfamily  #swukfood  #myweightlossjourney  #sw  #swfollowers  #slimmingworldfollowers  #foodoptimising  #weightloss  #swmemberuk  #swmum  #swfriendsuk  #swfamilyuk  #slimmingworldjourneyuk 
Breakfast was yoghurt, banana, granola and chia seeds. #healthybreakfast
When you decide to treat yourself to cheese on your jacket and the shop forget to put it on!! 😩😩😩
When you decide to treat yourself to cheese on your jacket and the shop forget to put it on!! 😩😩😩
Nice easy breakfast with my girlie this morning. Toast (heB) and chocolate spread 🍫 and my first coffee of the day β˜•οΈπŸ‘πŸ»πŸ˜‹ #slimmingworlduk #slimmingworldlife #slimmingworldinsta #onplan #breakfast #treats #swukinstagramπŸ’•πŸ‘Œ #swukmafia #swukfood #slimmingworldinspiration #whatdiet  #chocolateforbreakfast
My waffle mould did not cooperate this morning. I blame the cooked blueberries. 1/2 syn for 50g cooked fruit.
My waffle mould did not cooperate this morning. I blame the cooked blueberries. 1/2 syn for 50g cooked fruit.
DESSERTβ€’ strawberries and raspberry flavoured quark! πŸ˜πŸ˜πŸ˜˜πŸ“ #slimmingworld #slimmingworlduk #slimmingworldinsta #sw #swdiary #swfood #swdessertideas #speed #synfree #weightloss #swukfood #swfamily #swideas #swsupport
Tonight’s dinner 2 syns - Gammon grill (Syn free) Fried egg (hubby made it like a dogs dinner πŸ™ˆπŸ˜‚) 100g of crinkle cut chips - 2 syns and baked beans #slimmingworlduk #swuk #slimmingworldsupport #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #swukinsta #swukfamily #swukfood #myweightlossjourney #sw #swfollowers #slimmingworldfollowers #foodoptimising #weightloss #swmemberuk #swmum #swfriendsuk #swfamilyuk #slimmingworldjourneyuk
Tonight’s dinner 2 syns - Gammon grill (Syn free) Fried egg (hubby made it like a dogs dinner πŸ™ˆπŸ˜‚) 100g of crinkle cut chips - 2 syns and baked beans #slimmingworlduk  #swuk  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldjourney  #swukinsta  #swukfamily  #swukfood  #myweightlossjourney  #sw  #swfollowers  #slimmingworldfollowers  #foodoptimising  #weightloss  #swmemberuk  #swmum  #swfriendsuk  #swfamilyuk  #slimmingworldjourneyuk 
Morrisons salmon, cod & haddock cheesey centre fishcakes (2 syns of deliciousness!), butternut squash fries, cabbage & pepper (all speedy) stuffed with 2 x cheese triangles (3 syns, as I've already used my #hea)πŸ§€πŸ§€πŸ§€#cheesoholic
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Forgot to take a photo of my lunch! I had a salad made up of quorn chicken pieces, peppers, tomatoes, sweetcorn, lettuce (all speed/free) and 20g reduced fat cheddar (part of my #hea).
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There was a lunch buffet at a work meeting today which required A LOT of willpower to stay away from...they even had cupcakes! πŸ˜±πŸŽ‚πŸ° I did have a cheeky little veggie samosa, onion bhaji and some crisps. No idea on the syn values but I'm thinking of counting 10 for the lot...they were only mini! πŸ™Š
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#slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldmotivation #slimmingworlddiary #slimmingworldveggie #swveggie #swee #extraeasy #swuk #swukfood #synfree #weightloss #weightlossinspiration #weightlossinprogess #extraeasysp
Morrisons salmon, cod & haddock cheesey centre fishcakes (2 syns of deliciousness!), butternut squash fries, cabbage & pepper (all speedy) stuffed with 2 x cheese triangles (3 syns, as I've already used my #hea )πŸ§€πŸ§€πŸ§€#cheesoholic  . Forgot to take a photo of my lunch! I had a salad made up of quorn chicken pieces, peppers, tomatoes, sweetcorn, lettuce (all speed/free) and 20g reduced fat cheddar (part of my #hea ). . There was a lunch buffet at a work meeting today which required A LOT of willpower to stay away from...they even had cupcakes! πŸ˜±πŸŽ‚πŸ° I did have a cheeky little veggie samosa, onion bhaji and some crisps. No idea on the syn values but I'm thinking of counting 10 for the lot...they were only mini! πŸ™Š . . . #slimmingworld  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #slimmingworlduk  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldveggie  #swveggie  #swee  #extraeasy  #swuk  #swukfood  #synfree  #weightloss  #weightlossinspiration  #weightlossinprogess  #extraeasysp 
Pudding. Wow oh wow I have the light and free yogurt in my bowl tonight and it is lovely! 
Strawberries and apple (S)
Light and free yogurt (F)
Hifi bar (3) ...
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#slimmingworlduk #slimmingdiary #swmafia #slimmingworlduk #slimmingworldfollowers #slimmingworlddiary #slimmingworldfriends #slimmingworldjourney #swuk #swmafia #swmafia #swukfood
This was amazing! @spicentice tikka sizzler on the chicken and @jdseasonings chips and wedges on sweet potato fries cooked in the actifry. Lots of salad, corn on the cob and natural yoghurt mixed with mint sauce (1/2). I was going to have a ww wrap with it but decided I didn't need it.
This was amazing! @spicentice tikka sizzler on the chicken and @jdseasonings chips and wedges on sweet potato fries cooked in the actifry. Lots of salad, corn on the cob and natural yoghurt mixed with mint sauce (1/2). I was going to have a ww wrap with it but decided I didn't need it.
Chicken Tikka Masala this evening just missing poppadoms!
Chicken Tikka Masala this evening just missing poppadoms!
Less carbs and more speed!πŸ’ͺπŸ’ͺ#Iceland #sw #swuk #swukinstagramπŸ’•πŸ‘ŒπŸ½πŸ˜πŸ˜ #swuk❀️ #swukdiet #swukfood #swukmafia #swukfollowers #swuk2017 #swuk2017 #slimmingworldfollowers #slimmingworldinspiration #slimmingworlduk
Cucumber wrapped in ham for lunch πŸ‘ŒπŸΌ #swfamily #swukfood #swuk #slimmingworld #slimmingworlduk #slimmingworldfood
Lunch out with @working_towards_a_better_me_sw and some of the other baby sensory mummies. Tried to behave as best we could. Jacket potato with gammon, pineapple and cheese with a rather pathetic looking side salad! #slimmingworlduk #slimmingworldinspiration #slimming  #slimmingworldpostpartum #slimmingworldpostbaby #slimmersofinstagram #instaslimmers #sw #swuk #swukfood #weightloss #weightlossjourney
Leftover spag Bol on a purchased jacket!
Leftover spag Bol on a purchased jacket!