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Shake, rattle ‘n’ rice paper rollin’ our way toward the weekend 🍃✨
#refine4
Shake, rattle ‘n’ rice paper rollin’ our way toward the weekend 🍃✨ #refine4 
Peek-a-boo! Hope you're staying cool on this hot Melbourne day! #BeeHydrated #bee #Melbourne
🔵⚪️⚫️▶️ Playing around with my new 10kg tactical weighted vest. ✌️ Key tip: Don’t just Box Jump when wearing this particular vest, if you don’t want to smash your jaw with weight plates, I learnt the hard way 😂 hence why I’m holding onto the vest for my Jumps. 👍

Quick but really tough little whole body circuit I threw together.
100kg Prowler March while dragging 90kg on a sled. + 120kg Deadlifts + Box Jumps + Push Ups + Pull Ups, all while obviously wearing the vest. 👊

While I generally stick to  compound lifts, I do like to mix it up and challenge myself with different things as well. This was simple yet quite challenging, and a little fun 😝🤙 Tired of the same old workouts at the gym, or not knowing what to do in terms of your goals? Come challenge yourself at Team Transform! 🔵⚪️⚫️ #teamtransform #teamtransformHQ #personaltrainer #grouptraining #weightloss #loseweight #burnfat #getfit #getstrong #challengeyourself #buildmuscle #strengthtraining #smai #fairfieldeast #fairfieldgrouptraining #ausfitfam #sydneyfitness #football
🔵⚪️⚫️▶️ Playing around with my new 10kg tactical weighted vest. ✌️ Key tip: Don’t just Box Jump when wearing this particular vest, if you don’t want to smash your jaw with weight plates, I learnt the hard way 😂 hence why I’m holding onto the vest for my Jumps. 👍 Quick but really tough little whole body circuit I threw together. 100kg Prowler March while dragging 90kg on a sled. + 120kg Deadlifts + Box Jumps + Push Ups + Pull Ups, all while obviously wearing the vest. 👊 While I generally stick to compound lifts, I do like to mix it up and challenge myself with different things as well. This was simple yet quite challenging, and a little fun 😝🤙 Tired of the same old workouts at the gym, or not knowing what to do in terms of your goals? Come challenge yourself at Team Transform! 🔵⚪️⚫️ #teamtransform  #teamtransformHQ  #personaltrainer  #grouptraining  #weightloss  #loseweight  #burnfat  #getfit  #getstrong  #challengeyourself  #buildmuscle  #strengthtraining  #smai  #fairfieldeast  #fairfieldgrouptraining  #ausfitfam  #sydneyfitness  #football 
Oh how we love nut butter! Especially this little goodie from @totallynutsonline in our January box. 🙌🏻💚
Oh how we love nut butter! Especially this little goodie from @totallynutsonline in our January box. 🙌🏻💚
NuMeals! 🍴💪
Get delicious, pre-packed and highly nutritious meals on the go at NU Miranda! Stop by our fridge or ask staff about getting your own made!
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#readymeals #paleodiet #sydneymealprep #healthyfood #healthyfoodporn #sydneylife #fitfoodie #sydneyfood #mealprepping #nutritionstation #cleaneating #weightlossfood #sydneycafe #sydney #lowcarbdiet #sydneyfoodies #sydneyeats #keto #sydneyfitness #sydneyfoodshare #mealprep #foodie #lowcalorie
NuMeals! 🍴💪 Get delicious, pre-packed and highly nutritious meals on the go at NU Miranda! Stop by our fridge or ask staff about getting your own made! . . #readymeals  #paleodiet  #sydneymealprep  #healthyfood  #healthyfoodporn  #sydneylife  #fitfoodie  #sydneyfood  #mealprepping  #nutritionstation  #cleaneating  #weightlossfood  #sydneycafe  #sydney  #lowcarbdiet  #sydneyfoodies  #sydneyeats  #keto  #sydneyfitness  #sydneyfoodshare  #mealprep  #foodie  #lowcalorie 
1st ever pull-up complete. 2018 bringing the goods! 💪🏻 #fitness #sydneyfitness #pullups #inthesunshine
Morning customer trial!!!!
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You’ll never regret starting day with HYPOXI FAT-BURN exercise!!!!🔥🔥🔥
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#hypoxi #fitness #fitnessmotivation #fitnesstechnology #bodytransformation #slim #sexy #bodyfitness #fitnessgoals #fatburn #workout #workoutmotivation #loseweigh #weightloss #weightlossjourney #sweat #cellulite #cellulitetreatment #waterretention  #sydney #sydneyfitness #chatswood
Brunch is served! 🙌🏼
Enjoy our vibrant tossed vegie salad today @nutritionstation_marrickville 🥗😋
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#NutritionStation #Sydney #Australia #Marrickville #SydneyCafe #SydneyCafes #NSW #SydneyLocal #SydneyLife #SydneyEats #SydneyFood #SydneyFoodies #SydneyFoodie  #Petersham #Stanmore #Summerhill #Newtown #Enmore #Dulwichhill #Tempe #sydneyfitness #workout #gym #ilovesydney #sydneyfoodblogger #foodblogger #foodie #food #salad #veggie
Brunch is served! 🙌🏼 Enjoy our vibrant tossed vegie salad today @nutritionstation_marrickville 🥗😋 ____________________________________________ #NutritionStation  #Sydney  #Australia  #Marrickville  #SydneyCafe  #SydneyCafes  #NSW  #SydneyLocal  #SydneyLife  #SydneyEats  #SydneyFood  #SydneyFoodies  #SydneyFoodie  #Petersham  #Stanmore  #Summerhill  #Newtown  #Enmore  #Dulwichhill  #Tempe  #sydneyfitness  #workout  #gym  #ilovesydney  #sydneyfoodblogger  #foodblogger  #foodie  #food  #salad  #veggie 
#FAQ: Does lifting weights make me look like a man? .

Of course not! The primary reason that females cannot gain muscle mass as fast or to the extent as males are the difference in hormone status.
#FAQ : Does lifting weights make me look like a man? . Of course not! The primary reason that females cannot gain muscle mass as fast or to the extent as males are the difference in hormone status.
Strike a pose like I had no idea this photo was being taken 🙊🙊
My fitness dreams are becoming a reality one day at a time 💪🍑💪🍑
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#fitness #fitgirl #nike #sydneyfitness #strikeapose #training #activewear #sportwear #gymlife #lifestyle #gains #goals #hardwork #consistency #nutrition #fitspo #curves #lift #inspire #muscle #peach #instagram #photooftheday #happy #girl #coach #danjones #aussiegirl
What people think we do at training 👉🏽 verse what really happens at training! 
#GirlsWhoCrossFit #CrossFitDrummoyne #FitnessInSydney #SydneyFitness
Absolute last day of our Talbot Avenue sale! Shop today and pay later with Afterpay! USE DISCOUNT CODE TA IN THE CHECKOUT AREA!
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#Talbotavenue #activewear #activewearobsession #activewearonline #sydneyfitnessblogger #sydneyfitness #bbggirls #fitnessfashion #fitstyle #fitfashionista #sportsluxefashion #sportsluxetrend #sportslux #sportsluxestyle #gynwear #gymfashionista #gynstyle #stylefit #stylefitonline #BEFITWITHSTYLE
EMS is more effective and fast method of getting fit. In 20 minutes we can get the same result as 3 hours in the traditional gym. We can train everywhere. We can do it in your home, park, beach or you can just come to us. Don’t wait any longer ... call Hanni for free trial

#visiongym #visiongympyrmont #visiongymaustralia #emssydney #sydneyemstraining #sydneygym #gymsydney #fitnesssydney #sydneyfitness #fitnessblogger #sydneyblogger
Feeling on top of the world in our Utopia high waist supplex capris 😃
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Available in sizes L & XL online now x
Feeling on top of the world in our Utopia high waist supplex capris 😃 • Available in sizes L & XL online now x
Pilates is amazing for focusing on a healthy spine and posture.
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If your looking for a different way to strengthen your core then come in and try a class or two.
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Tap on the link in our bio for more details.
Pilates is amazing for focusing on a healthy spine and posture. • If your looking for a different way to strengthen your core then come in and try a class or two. • Tap on the link in our bio for more details.
“I forgot my body board”
SHOULDERS
▪️5 x 7 reps standing military press 60-65kgs
▪️3 x 7 reps 30kg shoulder dumbbell press
▪️3 x 7-10 reps isolated shoulder press using T Bar (awesome)
▪️3 x 10-15 reps dumbbell side raises 12-15kg
▪️3 x 10 rotations each side, around the head with 10kg plate 
Another light session for me :) I’ll start to pick it up again soon
FOLLOW➡️➡➡️ @jbreva_fitness ⬅⬅️⬅️FOLLOW 🔴⚪️⚫️Be the best you can be✌️⚫️⚪️🔴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#fitnessgoals #workhustle #fitnessfirst #absworkout #shredding #fitnessbody #gymlife #motivate #doyouevenlift #fitnessfirstau #sydneyfitness #beachbody #trainharderthanme #trainhard #fitnessgear #fitnesslife #shreddedacademy #shreddedlife #fitnessphysique #bodygoals #fitnessforlife #gymforlife #instafitness #instafitsociety #workoutmotivation #fitnessblog #fitnessblogger #workoutoftheday #fitnessmodel
“I forgot my body board” SHOULDERS ▪️5 x 7 reps standing military press 60-65kgs ▪️3 x 7 reps 30kg shoulder dumbbell press ▪️3 x 7-10 reps isolated shoulder press using T Bar (awesome) ▪️3 x 10-15 reps dumbbell side raises 12-15kg ▪️3 x 10 rotations each side, around the head with 10kg plate Another light session for me :) I’ll start to pick it up again soon FOLLOW➡️➡➡️ @jbreva_fitness ⬅⬅️⬅️FOLLOW 🔴⚪️⚫️Be the best you can be✌️⚫️⚪️🔴 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fitnessgoals  #workhustle  #fitnessfirst  #absworkout  #shredding  #fitnessbody  #gymlife  #motivate  #doyouevenlift  #fitnessfirstau  #sydneyfitness  #beachbody  #trainharderthanme  #trainhard  #fitnessgear  #fitnesslife  #shreddedacademy  #shreddedlife  #fitnessphysique  #bodygoals  #fitnessforlife  #gymforlife  #instafitness  #instafitsociety  #workoutmotivation  #fitnessblog  #fitnessblogger  #workoutoftheday  #fitnessmodel 
Nothing more powerful than training couple... we have a special offer for couples who want to do partner workouts together !! Call Hanni today !

#visiongym #visiongympyrmont #visiongymaustralia #gym #gymaustralia #gymaustralia #fitnessydney #sydneygym #sydneyfitness
🙌🏾Direction is more important than speed🙌🏾✅Don't give up your success is just one move away. Never Give up. @abneww set up cleared example 🎖whatever your mind can believe it can achieve.
🚣🏻⛹We started working day in day out specifically  on the desiered goals. 🏃🏼He started with 90kgs and did achieved his goal of 75kgs withing this period. His dedication of working day in and day out made it all happend. 
We started working on the following
✅Creating Diet Plan for calculated macros and micro appraoch ACCORDING TO THE CLIENT's BODY TYPE
✅Fat LOSS Workout Regime
✅Working on muscle dysfunctions and improving the mobility of joints
✅Strength improvement was a big challenge when i started working with Raja since it was his first time attempting weights.
✅Giving healthy options to eat out when going out on family dinner or with friends.

All your effors will always bear fruit once you put up efforts for it.

#igtransformation #transformationtuesday #PS_TRANSFORMATION
 #bodytransformation #physique #weightloss #healthyeating  #shred  #motivation #fitnessmotivation #fitness #gym  #dubai #mydubai #mydxb #fitnessdubai #fitdubai #myuae #burdubai #personaltrainer #pt #india #coachindia #australia #sydneylife #sydneyfitness
🙌🏾Direction is more important than speed🙌🏾✅Don't give up your success is just one move away. Never Give up. @abneww set up cleared example 🎖whatever your mind can believe it can achieve. 🚣🏻⛹We started working day in day out specifically on the desiered goals. 🏃🏼He started with 90kgs and did achieved his goal of 75kgs withing this period. His dedication of working day in and day out made it all happend. We started working on the following ✅Creating Diet Plan for calculated macros and micro appraoch ACCORDING TO THE CLIENT's BODY TYPE ✅Fat LOSS Workout Regime ✅Working on muscle dysfunctions and improving the mobility of joints ✅Strength improvement was a big challenge when i started working with Raja since it was his first time attempting weights. ✅Giving healthy options to eat out when going out on family dinner or with friends. All your effors will always bear fruit once you put up efforts for it. #igtransformation  #transformationtuesday  #PS_TRANSFORMATION  #bodytransformation  #physique  #weightloss  #healthyeating  #shred  #motivation  #fitnessmotivation  #fitness  #gym  #dubai  #mydubai  #mydxb  #fitnessdubai  #fitdubai  #myuae  #burdubai  #personaltrainer  #pt  #india  #coachindia  #australia  #sydneylife  #sydneyfitness 
Rome wasn’t built in a day but they were laying bricks every hour! Don’t let time be an excuse. Make the most of the time you have by increasing the intensity of your workouts. This mentality will help build your fitness day by day. #notbuiltinaday #roamfitness
Rome wasn’t built in a day but they were laying bricks every hour! Don’t let time be an excuse. Make the most of the time you have by increasing the intensity of your workouts. This mentality will help build your fitness day by day. #notbuiltinaday  #roamfitness 
Who’s ready for some planks ? 👌🏻
Who’s ready for some planks ? 👌🏻
When you don’t feel like slogging it at the gym.... a swim and a walk here will do!! #sydney #sydneyfitness #health #wellbeing #hike #wellness #outdoors #outdoorliving
When you can't decide which flavour to order... just order ALL flavours 🙈💛 I absolutely love @pranaon #phytofireprotein !🙏🏼 It is THE BEST #plantbasedprotein I ever had and it really works!!! #raworganic ✅ #organicnutrition ✅ #metabolicboost ✅ #fatburning ✅ I use this every morning in my porridge/smoothies or in my #preworkoutsnack 👅. #chailatte #icedmocha #superberry #whitechocolate 💛💛💛 #fitness #fitspo #proteinpowder #fatburnersonly #supplements #sydneyfitness
When you can't decide which flavour to order... just order ALL flavours 🙈💛 I absolutely love @pranaon #phytofireprotein  !🙏🏼 It is THE BEST #plantbasedprotein  I ever had and it really works!!! #raworganic  ✅ #organicnutrition  ✅ #metabolicboost  ✅ #fatburning  ✅ I use this every morning in my porridge/smoothies or in my #preworkoutsnack  👅. #chailatte  #icedmocha  #superberry  #whitechocolate  💛💛💛 #fitness  #fitspo  #proteinpowder  #fatburnersonly  #supplements  #sydneyfitness 
The first DEFINE F45 8 Week Challenge for 2018 is approaching fast! • Info Night • 24th of January • 7:30pm • Book your spot now on the app or direct message us!
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Things to be discussed:
🔹Challenge Phases
🔹Meal Prep and Tricks
🔹Goal setting
🔹InBody Scans
The first DEFINE F45 8 Week Challenge for 2018 is approaching fast! • Info Night • 24th of January • 7:30pm • Book your spot now on the app or direct message us! ______________________________________________________ Things to be discussed: 🔹Challenge Phases 🔹Meal Prep and Tricks 🔹Goal setting 🔹InBody Scans
Find what you love and figure out how you can make it your living! 😃 Big shout out to my amazing group this evening for their top effort at tonight’s FITFAST bootcamp. .
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#bootcamp #training #outdoortraining #irishinsydney #sydneyfitness #irishinoz #irishfitfam #fitfam #fitness #fitness #grouptraining #healthylifestyle #fun #exercise #everyday #centennialpark #sydneybootcamp #fitgroup #thebest #nopainnogain #trainhardorgohome #fitnessmotivation #fitnesslife #thegang #workout #circuittraining #happy #lifestyle
Find what you love and figure out how you can make it your living! 😃 Big shout out to my amazing group this evening for their top effort at tonight’s FITFAST bootcamp. . . #bootcamp  #training  #outdoortraining  #irishinsydney  #sydneyfitness  #irishinoz  #irishfitfam  #fitfam  #fitness  #fitness  #grouptraining  #healthylifestyle  #fun  #exercise  #everyday  #centennialpark  #sydneybootcamp  #fitgroup  #thebest  #nopainnogain  #trainhardorgohome  #fitnessmotivation  #fitnesslife  #thegang  #workout  #circuittraining  #happy  #lifestyle 
Get fit and active in style with the gorgeous @lyndsay_gracegannon #photoshoot#activewear #hairstyles #sydneyblogger #sydneymakeupartist #sydneyfitness #beautybloggers #studioshoot #fitnessmotivation #fitnessgirl #instagram #hourglasscosmetics #stillacosmetics #naturalmakeup #sheerglowfoundation 
Photography @jgarmentphotos 
Model @lyndsay_gracegannon 
MUAH @remabadiha.mua
Problem solved 👊 #wherethereisawillthereisaway Check out www.speedfit.com.au for the most convenient workout in town. Use code FIT2018 until end of the month to get 50% off your trial. #speedfitrocks #kidsfriendlygym #sydneyfitness #northsydney #fitfam #babyweight must go #noexcuses #emstraining #mihabodytec #thesmarterworkout #strengthtraining #fatloss #muscletoning #toning #speedfitlifestyle
One for the road to keep me from dehydrating! I don't drink soft drink so I drink just over 2 litres of water a day and because I always get thirsty, I used to buy bottled water from servos for up to $4 or $5 PER BOTTLE but since having Curo in my fridge all the time, I realised how much money I've wasted on inferior products!! Makes me so mad!! Curo comes in 1.5L and 600ml bottles so it's convenient whether you're at home or heading out. It's meant to get super hot again in Sydney the next few days and just because I love you guys, you get 20% off if you use code MINELA20! 😘
One for the road to keep me from dehydrating! I don't drink soft drink so I drink just over 2 litres of water a day and because I always get thirsty, I used to buy bottled water from servos for up to $4 or $5 PER BOTTLE but since having Curo in my fridge all the time, I realised how much money I've wasted on inferior products!! Makes me so mad!! Curo comes in 1.5L and 600ml bottles so it's convenient whether you're at home or heading out. It's meant to get super hot again in Sydney the next few days and just because I love you guys, you get 20% off if you use code MINELA20! 😘
Comidinha saudável aiaiai 😍quem não gosta? É a minha prioridade e para a minha família também 💝
Comidinha saudável aiaiai 😍quem não gosta? É a minha prioridade e para a minha família também 💝
With the weather warming up its important to remember to hydrate 💦💦 Especially when you're smashing out a session like these legends!
With the weather warming up its important to remember to hydrate 💦💦 Especially when you're smashing out a session like these legends!
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#시드니 #crossfitplay #크로스핏 #투혼 #Olylifting #역도 #iphoneX #아이폰X .
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오랜만에 #Fran 
@weareplay_ 🐯. 🎥 : @apple .
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Sydeny 🏋🏽personal training🇦🇺
Crossfit(크로스핏)&Olympiclifting(역도)
FitnessModel 
Q&A for DM📲
Looking for healthy dessert ideas? Look no further...⠀⠀
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Healthy Baked Spiced Pears 😋 with protein!⠀
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1 cup oats⠀⠀
2 cups almond milk⠀⠀
1 scoop WPC⠀⠀
1 tsp cinnamon⠀⠀
1 pear⠀⠀
Greek yoghurt⠀⠀
Hazel nuts⠀⠀
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#fitness #motivation #gym #inspiration #brisbanefitness #sydneyfitness #protein #proteinshake #proteindrink #proteinpowder #supplements #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #healthspo #gymmotivation #chooseyourdestiny #vpaaustralia #vpa
Looking for healthy dessert ideas? Look no further...⠀⠀ .⠀⠀ Healthy Baked Spiced Pears 😋 with protein!⠀ .⠀⠀ 1 cup oats⠀⠀ 2 cups almond milk⠀⠀ 1 scoop WPC⠀⠀ 1 tsp cinnamon⠀⠀ 1 pear⠀⠀ Greek yoghurt⠀⠀ Hazel nuts⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #fitness  #motivation  #gym  #inspiration  #brisbanefitness  #sydneyfitness  #protein  #proteinshake  #proteindrink  #proteinpowder  #supplements  #fitnessgoal  #fitspo  #instagramfitness  #fitinspriation  #fitnessgram  #healthspo  #gymmotivation  #chooseyourdestiny  #vpaaustralia  #vpa 
Just put in the hard work, don’t cheat yourself, and results will come in time. 
FOLLOW➡️➡➡️ @jbreva_fitness ⬅⬅️⬅️FOLLOW 🔴⚪️⚫️Be the best you can be✌️⚫️⚪️🔴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#fitnessgoals #workhustle #fitnessfirst #absworkout #shredding #fitnessbody #gymlife #motivate #doyouevenlift #fitnessfirstau #sydneyfitness #beachbody #trainharderthanme #trainhard #fitnessgear #fitnesslife #shreddedacademy #shreddedlife #fitnessphysique #bodygoals #fitnessforlife #gymforlife #instafitness #instafitsociety #workoutmotivation #fitnessblog #fitnessblogger #workoutoftheday #fitnessmodel
Just put in the hard work, don’t cheat yourself, and results will come in time. FOLLOW➡️➡➡️ @jbreva_fitness ⬅⬅️⬅️FOLLOW 🔴⚪️⚫️Be the best you can be✌️⚫️⚪️🔴 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fitnessgoals  #workhustle  #fitnessfirst  #absworkout  #shredding  #fitnessbody  #gymlife  #motivate  #doyouevenlift  #fitnessfirstau  #sydneyfitness  #beachbody  #trainharderthanme  #trainhard  #fitnessgear  #fitnesslife  #shreddedacademy  #shreddedlife  #fitnessphysique  #bodygoals  #fitnessforlife  #gymforlife  #instafitness  #instafitsociety  #workoutmotivation  #fitnessblog  #fitnessblogger  #workoutoftheday  #fitnessmodel 
Christmas doesn't have to end just because it's the new year. Order your PB Box now with code 2018NEWPB to get 10% off your first box when you purchase a month-to-month subscription and have goodies delivered to your door every month. Code expires 31 January 2018
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#crossfitaustralia #crossfitbabes #crossfit #crossfitlife #crossfitgirls #weightlifting #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitfamily #canberrafitness #fitness #melbournefitness #adelaidefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #wholefoods #gym #melbournefitfam #pbbox #pbyourlife
Christmas doesn't have to end just because it's the new year. Order your PB Box now with code 2018NEWPB to get 10% off your first box when you purchase a month-to-month subscription and have goodies delivered to your door every month. Code expires 31 January 2018 . . . . . #crossfitaustralia  #crossfitbabes  #crossfit  #crossfitlife  #crossfitgirls  #weightlifting  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitfamily  #canberrafitness  #fitness  #melbournefitness  #adelaidefitness  #sydneyfitness  #perthfitfam  #perthfitness  #activeinperth  #ausfit  #australia  #paleo  #cleaneating  #healthyeating  #wholefoods  #gym  #melbournefitfam  #pbbox  #pbyourlife 
Take time to prioritise wellness and strength, and save a bunch in the process! Just use promo code “JANUARY15” at checkout, online, in-studio, or through the MindBody app 🦋
Take time to prioritise wellness and strength, and save a bunch in the process! Just use promo code “JANUARY15” at checkout, online, in-studio, or through the MindBody app 🦋
Go against the team
Get your cheese grated
Go against the team Get your cheese grated
Did you know that we have two beachside PXA Studios!?
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Come in for a class & take a stroll to the beach afterwards for some quiet time.
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Such a magical way to finish the day 😍
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Image from our amazing PXA owner @ashleigh_px featuring the coolest guy ever, Mojo ❤️
Did you know that we have two beachside PXA Studios!? • Come in for a class & take a stroll to the beach afterwards for some quiet time. • Such a magical way to finish the day 😍 • Image from our amazing PXA owner @ashleigh_px featuring the coolest guy ever, Mojo ❤️
Our ‘Night Sky’ singlet is made of light weight mesh cool dry material, that’s a must in our Aussie summers!
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It’s currently on sale and available in sizes XS & S.
Our ‘Night Sky’ singlet is made of light weight mesh cool dry material, that’s a must in our Aussie summers! • It’s currently on sale and available in sizes XS & S.
I am buzzing!! 💥💥Week 1 of FIT, WELL & FAB is going beyond amazing! 
All 5 Fabulous Warriors are giving their best in all of their Personal Training and Wellness Coaching Sessions. Weeee! Bring on the results! 🍑🤸🏼‍♀️✌️
Investing 8weeks into your health is nothing comparing to a lifetime!

#wellness #wellnesscoaching #wellnesscoach #fitwellfab #elastaniak #fitness #personaltrainer #wellbeing #sydney #sydneyfitness #weightloss #fatloss #transformation #women #womenshealth #womenempowerment #woman #fit #goals #results #jettsneutralbay #jettsfitness #motivation #fitnessmotivation #bodypositive #body #bodypositive #healthy #sydneylife #healthywomen
I am buzzing!! 💥💥Week 1 of FIT, WELL & FAB is going beyond amazing! All 5 Fabulous Warriors are giving their best in all of their Personal Training and Wellness Coaching Sessions. Weeee! Bring on the results! 🍑🤸🏼‍♀️✌️ Investing 8weeks into your health is nothing comparing to a lifetime! #wellness  #wellnesscoaching  #wellnesscoach  #fitwellfab  #elastaniak  #fitness  #personaltrainer  #wellbeing  #sydney  #sydneyfitness  #weightloss  #fatloss  #transformation  #women  #womenshealth  #womenempowerment  #woman  #fit  #goals  #results  #jettsneutralbay  #jettsfitness  #motivation  #fitnessmotivation  #bodypositive  #body  #bodypositive  #healthy  #sydneylife  #healthywomen 
Wondering what's included in our Body Transformation program? Here it is 👆
Wondering what's included in our Body Transformation program? Here it is 👆
You’ve heard the rumours, seen the results, now isn’t it time to experience it for yourself?

Transform your life in 8 weeks. 
Next Challenge begins 29 January. Register now at: www.f45willoughby.com.au/challenge

Link in bio
You’ve heard the rumours, seen the results, now isn’t it time to experience it for yourself? Transform your life in 8 weeks. Next Challenge begins 29 January. Register now at: www.f45willoughby.com.au/challenge Link in bio
TMB to when my daily outfit was a bikini 🙋🏼‍♀️
TMB to when my daily outfit was a bikini 🙋🏼‍♀️
No! Really?? Yaaassssssssss!!!!!
It is coming, you’re gonna love it! 
#suncatcherswholefoods #brownie #plantbased #glutenfree #vegan #paleo #wholefoods #superfoods #handmade #sydney
This was almost a year ago (100kgx10) when I first started deadlifting. It’s insane to think how much my form and strength improved over 6 months before I changed my training style.
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Back in September I decided lifting heavy weights wasn’t an enjoyable way for me to move anymore (I still do weights every now and then when I feel like it, but it’s no longer my focus). I was so bored in the gym that I resented going. So what did I do? I didn’t stop going. Instead, I changed my training style. I changed to HIIT (high intensity interval training) and plyometrics based training because I wanted to be an absolute weapon! I wanted to be able to run fast, jump high, and push every physical ability I have to be an absolute ninja!
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Basically all I’m saying is moving your body should be fun! You shouldn’t have to struggle to move your body, and if you do, you’re moving wrong! What you need to do is find something that excites you! I guarantee when you find something that excites you, you won’t have to be ‘motivated’ to do it.
This was almost a year ago (100kgx10) when I first started deadlifting. It’s insane to think how much my form and strength improved over 6 months before I changed my training style. ⠀ Back in September I decided lifting heavy weights wasn’t an enjoyable way for me to move anymore (I still do weights every now and then when I feel like it, but it’s no longer my focus). I was so bored in the gym that I resented going. So what did I do? I didn’t stop going. Instead, I changed my training style. I changed to HIIT (high intensity interval training) and plyometrics based training because I wanted to be an absolute weapon! I wanted to be able to run fast, jump high, and push every physical ability I have to be an absolute ninja! ⠀ Basically all I’m saying is moving your body should be fun! You shouldn’t have to struggle to move your body, and if you do, you’re moving wrong! What you need to do is find something that excites you! I guarantee when you find something that excites you, you won’t have to be ‘motivated’ to do it.
I really need to stretch more before and after workouts. I've been slacking on it the last few months since my increased mobility with my hip replacement and I really need to get back into my stretching routine. #StretchLikeSlaughter
I really need to stretch more before and after workouts. I've been slacking on it the last few months since my increased mobility with my hip replacement and I really need to get back into my stretching routine. #StretchLikeSlaughter 
Day 75 of #100daysofLSit 💪

There are way too many new toys to play with in my new playground over at @studio_evolution_fitness. ✌😁 I just cannot stop hanging upsidedown on the damn rings, it feels so good during and after. Plus it's really hard work slowing down the dismount! 😱

I don't think I will reach the 60 second off the floor mark on the P-bars before the 100 days are done but the 30+ seconds are getting easier. 🙌🙌 See you tomorrow! ☸☠☯🐺 #calisthenics #calisthenicsmovement #yoga #fun #skinthecat #strongereveryday #onedayatatime
#Sydneyfitness #climbing #lsit #monkeybars #studioevolutionfitness #gymnasticsrings
Day 75 of #100daysofLSit  💪 There are way too many new toys to play with in my new playground over at @studio_evolution_fitness. ✌😁 I just cannot stop hanging upsidedown on the damn rings, it feels so good during and after. Plus it's really hard work slowing down the dismount! 😱 I don't think I will reach the 60 second off the floor mark on the P-bars before the 100 days are done but the 30+ seconds are getting easier. 🙌🙌 See you tomorrow! ☸☠☯🐺 #calisthenics  #calisthenicsmovement  #yoga  #fun  #skinthecat  #strongereveryday  #onedayatatime  #Sydneyfitness  #climbing  #lsit  #monkeybars  #studioevolutionfitness  #gymnasticsrings 
Day 3. 💪🏽 The face of a woman struggling to lose weight! 🐷 It’s been a while since I posted a selfie with no make up. 😂 A week off work means a week of work out. 💪🏽 This is me after dancing to @thefitnessmarshall ‘s songs. Still prefer to dance than run. Staying away from the sun too. ☀️
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#fitbod #fitmum #fitnesschallenge #fitnessmarshall #morning #workout #lifestyle #fitness #Sydney #saninsweets #weightloss #sydneyfitness #healthshare #stronger #fitter #instarun #instafitness #determination #motivation #progress #health #fit #cardio #photooftheday #getfit #fitfam #myfitness #fitbit #fitstagram #fitnessgoals
Day 3. 💪🏽 The face of a woman struggling to lose weight! 🐷 It’s been a while since I posted a selfie with no make up. 😂 A week off work means a week of work out. 💪🏽 This is me after dancing to @thefitnessmarshall ‘s songs. Still prefer to dance than run. Staying away from the sun too. ☀️ • • • • • #fitbod  #fitmum  #fitnesschallenge  #fitnessmarshall  #morning  #workout  #lifestyle  #fitness  #Sydney  #saninsweets  #weightloss  #sydneyfitness  #healthshare  #stronger  #fitter  #instarun  #instafitness  #determination  #motivation  #progress  #health  #fit  #cardio  #photooftheday  #getfit  #fitfam  #myfitness  #fitbit  #fitstagram  #fitnessgoals 
Day 2. 💪🏽 The face of a woman struggling to lose weight! 🐷 It’s been a while since I posted a selfie with no make up. 😂 A week off work means a week of work out. 💪🏽 This is me after dancing to @thefitnessmarshall ‘s songs. Still prefer to dance than run. Staying away from the sun too. ☀️
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#fitbod #fitmum #fitnesschallenge #fitnessmarshall #morning #workout #lifestyle #fitness #Sydney #saninsweets #weightloss #sydneyfitness #healthshare #stronger #fitter #instarun #instafitness #determination #motivation #progress #health #fit #cardio #photooftheday #getfit #fitfam #myfitness #fitbit #fitstagram #fitnessgoals
Day 2. 💪🏽 The face of a woman struggling to lose weight! 🐷 It’s been a while since I posted a selfie with no make up. 😂 A week off work means a week of work out. 💪🏽 This is me after dancing to @thefitnessmarshall ‘s songs. Still prefer to dance than run. Staying away from the sun too. ☀️ • • • • • #fitbod  #fitmum  #fitnesschallenge  #fitnessmarshall  #morning  #workout  #lifestyle  #fitness  #Sydney  #saninsweets  #weightloss  #sydneyfitness  #healthshare  #stronger  #fitter  #instarun  #instafitness  #determination  #motivation  #progress  #health  #fit  #cardio  #photooftheday  #getfit  #fitfam  #myfitness  #fitbit  #fitstagram  #fitnessgoals 
Day 1. 💪🏽 The face of a woman struggling to lose weight! 🐷 It’s been a while since I posted a selfie with no make up. 😂 A week off work means a week of work out. 💪🏽 This is me after dancing to @thefitnessmarshall ‘s songs. Still prefer to dance than run. Staying away from the sun too. ☀️
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#fitbod #fitmum #fitnesschallenge #fitnessmarshall #morning #workout #lifestyle #fitness #Sydney #saninsweets #weightloss #sydneyfitness #healthshare #stronger #fitter #instarun #instafitness #determination #motivation #progress #health #fit #cardio #photooftheday #getfit #fitfam #myfitness #fitbit #fitstagram #fitnessgoals
Day 1. 💪🏽 The face of a woman struggling to lose weight! 🐷 It’s been a while since I posted a selfie with no make up. 😂 A week off work means a week of work out. 💪🏽 This is me after dancing to @thefitnessmarshall ‘s songs. Still prefer to dance than run. Staying away from the sun too. ☀️ • • • • • #fitbod  #fitmum  #fitnesschallenge  #fitnessmarshall  #morning  #workout  #lifestyle  #fitness  #Sydney  #saninsweets  #weightloss  #sydneyfitness  #healthshare  #stronger  #fitter  #instarun  #instafitness  #determination  #motivation  #progress  #health  #fit  #cardio  #photooftheday  #getfit  #fitfam  #myfitness  #fitbit  #fitstagram  #fitnessgoals 
We're pretty stoked that mother nature is delivering the goods this Saturday for our pop-up! If you're an instructor, or manage a pool, head over to our bio and register to join us to have a play between 1:30-3pm 🌊🌞
📷 via @daphneprld
We're pretty stoked that mother nature is delivering the goods this Saturday for our pop-up! If you're an instructor, or manage a pool, head over to our bio and register to join us to have a play between 1:30-3pm 🌊🌞 📷 via @daphneprld
Are you coming for a play with us this Saturday at North Sydney Olympic Pool? We'll be hanging out giving instructors, pool managers and group exercise managers an opportunity to try out the Floats and see how Salti can be incorporated into their business! Register online www.salti.com.au 🌞✌🏼
Are you coming for a play with us this Saturday at North Sydney Olympic Pool? We'll be hanging out giving instructors, pool managers and group exercise managers an opportunity to try out the Floats and see how Salti can be incorporated into their business! Register online www.salti.com.au 🌞✌🏼
We all have those moments when we cant control our appetite. How can you say no to delicious food? The best thing to do is to ensure your diet is high in protein, the perfect thing for that is La Kult Organic Spirulina which is 70% protein which keeps you satiated and reduces cravings.
We all have those moments when we cant control our appetite. How can you say no to delicious food? The best thing to do is to ensure your diet is high in protein, the perfect thing for that is La Kult Organic Spirulina which is 70% protein which keeps you satiated and reduces cravings.
The booty burnin’ bub workout with @speedo_fitnessclub & @levisgram 🔥 Funny how even bodyweight exercises are ‘weighted’ these days! My final #prenatal beach workout! 🙌 SHARE w/ a girlfriend! For the full video, including prenatal fitness tips from Levi, check out the latest post on AnnaKooiman.com (LINK IN BIO) https://www.annakooiman.com/baby-/9-months-pregnant-final-beach-workouts-with-speedo-fitness-club🤰👙🏄‍♀️🌸🧘‍♀️ #bondibeach #bondibeachsydney #sydneyaustralia @dopejouls #bondifitness #sydneyfitness #sydneyfit #fitpregnancy #fitpreggo #betterwithfriends #charlottenc #nycfitness #losangelesfitness #healthymomhealthybaby #healthymomhealthykids #aussiebaby #usababy
👗@lululemon @lululemonausnz #lululemonathletica #lululemonausnz
The booty burnin’ bub workout with @speedo_fitnessclub & @levisgram 🔥 Funny how even bodyweight exercises are ‘weighted’ these days! My final #prenatal  beach workout! 🙌 SHARE w/ a girlfriend! For the full video, including prenatal fitness tips from Levi, check out the latest post on AnnaKooiman.com (LINK IN BIO) https://www.annakooiman.com/baby-/9-months-pregnant-final-beach-workouts-with-speedo-fitness-club🤰👙🏄‍♀️🌸🧘‍♀️ #bondibeach  #bondibeachsydney  #sydneyaustralia  @dopejouls #bondifitness  #sydneyfitness  #sydneyfit  #fitpregnancy  #fitpreggo  #betterwithfriends  #charlottenc  #nycfitness  #losangelesfitness  #healthymomhealthybaby  #healthymomhealthykids  #aussiebaby  #usababy  👗@lululemon @lululemonausnz #lululemonathletica  #lululemonausnz 
Hey guys check out our latest blog today featuring the beautiful @beckjstevens ! Beck gives us some personal tips on being healthy and happy! Thanks for your input Beck! LINK IN BIO! #BEFITWITHSTYLE *
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#stylefitblog #beckjstevens #stylefitwoman #activewear #activelifestyle #sportsluxe #sportsluxestyle #athleisure #gymwear #gymstyle #tvhost #sydneyweekender #sydneyfitness #sydneystyleblogger #stylefit #stylefitonline #BEFITWITHSTYLE
Add some green friends to your office 🌱🌿🌵It will help:
⭐️Boost Morale
⭐️Clean the air of toxins ⭐️Enhance Memory
Add some green friends to your office 🌱🌿🌵It will help: ⭐️Boost Morale ⭐️Clean the air of toxins ⭐️Enhance Memory
❤️ @anna.olheden @crossfitwoolloongabba Ref: Twister $59⚡️Our fabrics and seams Support high degrees of elongation Squat Proof / Stylish & functional leggings ⚡️- we now accept AFTERPAY ——> ☀️10% OFF + Free Shipping ☀️ www.gcactive.com.au
#fitnessgirl #brisbane #pilates #gymgirl #leggings #tights #sydney #goldcoast #sunshinecoast #workoutmotivation #weightlosstransformation #girlpower #fitnessmotivation #crossfitgirls #ifeelgood #gymtime #girlwholift #healthyfood #healthylifestyle #fitness #instagramfitness #brisbanefitness #goldcoastfitness #sydneyfitness
❤️ @anna.olheden @crossfitwoolloongabba Ref: Twister $59⚡️Our fabrics and seams Support high degrees of elongation Squat Proof / Stylish & functional leggings ⚡️- we now accept AFTERPAY ——> ☀️10% OFF + Free Shipping ☀️ www.gcactive.com.au #fitnessgirl  #brisbane  #pilates  #gymgirl  #leggings  #tights  #sydney  #goldcoast  #sunshinecoast  #workoutmotivation  #weightlosstransformation  #girlpower  #fitnessmotivation  #crossfitgirls  #ifeelgood  #gymtime  #girlwholift  #healthyfood  #healthylifestyle  #fitness  #instagramfitness  #brisbanefitness  #goldcoastfitness  #sydneyfitness 
Ellery showing off her Cobra pose ☄💙
Ellery showing off her Cobra pose ☄💙
Did you know our classes have 2 very different styles.

For those that want to focus on weights we have our Strength Classes and those that love high intensity we have our HIT classes.

Not sure what class suits you? Our $7, 7 day trial is the perfect way to work it out for new members!
Did you know our classes have 2 very different styles. For those that want to focus on weights we have our Strength Classes and those that love high intensity we have our HIT classes. Not sure what class suits you? Our $7, 7 day trial is the perfect way to work it out for new members!
P A L E O • P R O T E I N 🍃
Have you tried replacing breadcrumbs with crushed nuts and herbs on your crumbed chicken? We promise it’s the bomb!
#refine4
P A L E O • P R O T E I N 🍃 Have you tried replacing breadcrumbs with crushed nuts and herbs on your crumbed chicken? We promise it’s the bomb! #refine4 
@Regrann from @freeitupdance -  Jump up so!!!! Choreography and SOKAFIT classes - 7.30pm Wed @ Stanmore , 8pm Thurs @ Lidcombe Freeitupdance@gmail.com for info.

#freeitupdance #sokafit #sydneydanceclasses
#sydney #sydneysoca #socamusic
#sydneysocaclass #dance #sydneydance #twerk #dancehallsoca  #sydneydancers 
#wukkup #whatsonsydney #winer #fitness #sydneyfitness #zumba #soca #caribbeandance #caribbeansydney #werk #carnivalbody #dancefitness #socadance #dancefit #carnival #fun #fitsydney #gettingfit
@Regrann from @freeitupdance - Jump up so!!!! Choreography and SOKAFIT classes - 7.30pm Wed @ Stanmore , 8pm Thurs @ Lidcombe Freeitupdance@gmail.com for info. #freeitupdance  #sokafit  #sydneydanceclasses  #sydney  #sydneysoca  #socamusic  #sydneysocaclass  #dance  #sydneydance  #twerk  #dancehallsoca  #sydneydancers  #wukkup  #whatsonsydney  #winer  #fitness  #sydneyfitness  #zumba  #soca  #caribbeandance  #caribbeansydney  #werk  #carnivalbody  #dancefitness  #socadance  #dancefit  #carnival  #fun  #fitsydney  #gettingfit 
Feels good to be back in the gym! Looking forward to a big year of training, personal development and building  brand new relationships with some amazing people! #fitness #igers #lifestyle #fitnessaddict #business #marketing #inspiration #motivation #healthyliving #barefoot #cronulla #sydneyfitness #fitspirational #2018 #summer #sun #mindset #focus
Oh, you are SO welcome, ClassPass. 😎 Mantra: badass all day, every damn day. #Repost @classpass
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Why, thank you 💁. Studio: @the_barre_project
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#thebarreproject #TBP #fitfam #classpass #classpassau #thesweatlife #sydneyfitness #sydneybarre #cbd #sydneycbd #barrestrong
In the office, cutting cabbages bound for @chokubaijo
👌🏽👌🏽👌🏽
This paddock is pretty weedy too, I think we’ve chosen the worst paddocks for the passed two videos
😂😂😂
In the office, cutting cabbages bound for @chokubaijo 👌🏽👌🏽👌🏽 This paddock is pretty weedy too, I think we’ve chosen the worst paddocks for the passed two videos 😂😂😂
Write it on your heart ❣ that every day is the best day.
تو قلبت بنويس، هر روز  بهترين روز  براي تو هستش
#Zoofitness#fitness #bodybuilder#personaltrainer#body#fit#fitfam#gym#coach#boxing#karate#cardio#bodybuilding#GymLife#GymTime#fitgirls#Sixpack#love#hardwork#eat#train#sleep#Australia#persian#Motivation#sydneyfitness#loveyourself#best_day#write#❣️
Morning from A Beauty Boutique!!!☀️☀️☀️ HYPOXI FAT-BURN Exercise is always a good way to start a day!!! 🔥🔥🔥 #hypoxi #fitness #fitnessmotivation #fitnesstechnology #bodytransformation #slim #sexy #bodyfitness #fitnessgoals #fatburn #workout #workoutmotivation #loseweigh #weightloss #weightlossjourney #sweat #cellulite #cellulitetreatment #waterretention  #sydney #sydneyfitness #chatswood
Salted Caramel! Yes please! 🙌🏻💚👌🏼
Salted Caramel! Yes please! 🙌🏻💚👌🏼
Just keep swimming, just keep swimming swimming 🐟 .

Who's ready to begin their swimming lessons? WE SURE ARE! .

Starting from the 31st January, our #OasisFemaleFitness qualified swimming instructors will be offering lessons for all adults and children! . *Casual pool passes are now available! .

Call (02) 9759 0224 or visit us for more enquiries! . 📍 22 Garema Circuit, Kingsgrove 2208
Just keep swimming, just keep swimming swimming 🐟 . Who's ready to begin their swimming lessons? WE SURE ARE! . Starting from the 31st January, our #OasisFemaleFitness  qualified swimming instructors will be offering lessons for all adults and children! . *Casual pool passes are now available! . Call (02) 9759 0224 or visit us for more enquiries! . 📍 22 Garema Circuit, Kingsgrove 2208
Shop Talbot Avenues Neo Leggings, still at 40% off! Limited sizes left so get in quick!. USE DISCOUNT CODE TA IN THE CHECKOUT AREA! LINK IN BIO! Shop now and pay later with Afterpay today!
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#sydneyfitness #sydneylife #leggingslover #leggings #activewear #activewearonpoint #activewearfashion #athleisure #athleticwear #fitstyle #fitnessfashion #fitfashionista #sportsluxe #sportsluxetrend #sportsluxefashion #sportsluxestyle #sportsluxebrand #gymwear #gymfashionista #gymstyle #stylefit #stylefitonline #BEFITWITHSTYLE
Shop Talbot Avenues Neo Leggings, still at 40% off! Limited sizes left so get in quick!. USE DISCOUNT CODE TA IN THE CHECKOUT AREA! LINK IN BIO! Shop now and pay later with Afterpay today! * * * * * * * * * #sydneyfitness  #sydneylife  #leggingslover  #leggings  #activewear  #activewearonpoint  #activewearfashion  #athleisure  #athleticwear  #fitstyle  #fitnessfashion  #fitfashionista  #sportsluxe  #sportsluxetrend  #sportsluxefashion  #sportsluxestyle  #sportsluxebrand  #gymwear  #gymfashionista  #gymstyle  #stylefit  #stylefitonline  #BEFITWITHSTYLE 
‘Dreams and dedication are a powerful combination’ ✨🌙
‘Dreams and dedication are a powerful combination’ ✨🌙
Bee Hydrated Honey Water contains 100 percent raw local Victorian honey 👌 
#BeeHydrated #honey #australian
Not all exercise has to be done in the gym! ....
I was lucky enough to be in Queenstown last week so made a weekend trip down to Milford Sound. Kayaking through the beautiful fjord ....
Kayaking is great for working your upper body and keeping your cardiovascular fitness interesting. Not to mention it also is great connecting with nature which can boost your mood. 💪🏻😄
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Check your local area as many places do kayak hire so you don’t need to invest much to have a good afternoon. Do it regularly and you will be fit and loving life. 😍
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#kayaking #thegreatoutdoors #outdoorfitness #cardio #fitnessmotivation #Sydneyfitness #personaltrainerSydney #StrengthBeing @strong_steve_
Not all exercise has to be done in the gym! .... I was lucky enough to be in Queenstown last week so made a weekend trip down to Milford Sound. Kayaking through the beautiful fjord .... Kayaking is great for working your upper body and keeping your cardiovascular fitness interesting. Not to mention it also is great connecting with nature which can boost your mood. 💪🏻😄 .... Check your local area as many places do kayak hire so you don’t need to invest much to have a good afternoon. Do it regularly and you will be fit and loving life. 😍 .... #kayaking  #thegreatoutdoors  #outdoorfitness  #cardio  #fitnessmotivation  #Sydneyfitness  #personaltrainerSydney  #StrengthBeing  @strong_steve_
#wackywednesday 
Trying to #workout and Miss G wants to do a #backbend while I do #100 🙃
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#pilates #humpday #workoutwednesday #josephpilates #matwork