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Chinese Feast here I come! Excited to try these for a Saturday Night Fakeaway. Available in @icelandfoods stores from Monday @slimmingworld have done it again. Gorgeous syn free alternative to a high syn favourite #slimmingworld #fakeaway #icelandfoods #newmeals #deliciousfood #synfree #extraeasy
Finished off the @slimmingeats Chicken and Leek pie that I made at the beginning of the week. And I just had to make some extra creamy leek sauce to go alongside it as it's soooo good and I do like my dinners saucy! Just one hexA for a portion and totally free! Served it with lots of green veg for a speedy boost ๐Ÿ’ช
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#slimmingworld #slimmingworldfood #swfood #slimmingworldfreefood #swfreefood #synfree #synfreefood #slimmingworldfooddiary #swfooddiary #slimmingworldjournal #slimmingworldcanada #slimmingworlduk #swinsta #swinstagram #slimmingworldstudent #slimmingworldlife #slimmingworldfamily
Finished off the @slimmingeats Chicken and Leek pie that I made at the beginning of the week. And I just had to make some extra creamy leek sauce to go alongside it as it's soooo good and I do like my dinners saucy! Just one hexA for a portion and totally free! Served it with lots of green veg for a speedy boost ๐Ÿ’ช . #slimmingworld  #slimmingworldfood  #swfood  #slimmingworldfreefood  #swfreefood  #synfree  #synfreefood  #slimmingworldfooddiary  #swfooddiary  #slimmingworldjournal  #slimmingworldcanada  #slimmingworlduk  #swinsta  #swinstagram  #slimmingworldstudent  #slimmingworldlife  #slimmingworldfamily 
Post Gym Snack! (Yes I Went To The Gym At 2am ๐Ÿ˜) Tried This #SynFree Yoghurt & Iโ€™ve Noticed A Slight After Taste But Itโ€™s Not Bad ๐Ÿ‘๐Ÿพ Getting A Bit Sick Of The Muller Light Flavours ๐Ÿ™ˆ #slimmingworld #slimmingworlduk #slimmingworldmama #slimmingworldmafia #slimmingworldsupport #swuk #danicaversusfat #weightlossjourney #hashtaggamestrong #foodoptimising #bodymagic
So after a few days of having very few Syns I enjoyed a Chinese with the girls tonight! Back on track tomorrow...๐Ÿ‘๐Ÿป
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
So after a few days of having very few Syns I enjoyed a Chinese with the girls tonight! Back on track tomorrow...๐Ÿ‘๐Ÿป ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofit  #syns  #synfree  #speedfood  #freefood  #foodoptimising  #swfamily  #swfriends 
Tea last night was cheesy chicken with courgettes, onion, peppers & mushroom with sweet potato slices! Syn free as used my healthy extra, grapes for afters! Ending the day on 0 syns used & 2.89miles walked. #yummy #slimmingworld #synfree #healthyextra #35weekspregnant #exhausted #badday #tomorrowisanewday #comeatme
Mustn't forget to load these in the morning! Plenty of Slimming World Hi-fi bars for our new members to buy in group. Slimming World Horsham Station group opens today!!! 8am start, all are welcome! #slimmingworlduk #slimmingworld #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldmen #slimmingworldmafia #slimmingworldskater #slimmingworldcycling #onplan #synfree #targethereicome
Mustn't forget to load these in the morning! Plenty of Slimming World Hi-fi bars for our new members to buy in group. Slimming World Horsham Station group opens today!!! 8am start, all are welcome! #slimmingworlduk #slimmingworld #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldmen #slimmingworldmafia #slimmingworldskater #slimmingworldcycling #onplan #synfree #targethereicome
Did someone say carbs? ๐Ÿ™„๐Ÿ˜‚ Completely forgot I was making chips and started making spaghetti too, so I though stuff it COME TO MAMA! ๐Ÿ‘…๐Ÿ˜ plus it's star week so I am hungryyyy! But hey, at least it's all free, and I suppose the sauce on the chicken and spaghetti has some speed to make up for it right? ๐Ÿค”  #perks .
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#starweek #carbsarelife #slimmingworld #slimmingworlduk #slimmingworldfollower #slimmingworldsupport #swuk #weightlossjourney #losingweight #workingonme #transformation #diet #healthyeating #cleaneating #foodoptimising #foodblog #foodpics #postpartum #postpartumweightloss #onplan #speed #speedfood #synfree #syns #motivation #follow
Did someone say carbs? ๐Ÿ™„๐Ÿ˜‚ Completely forgot I was making chips and started making spaghetti too, so I though stuff it COME TO MAMA! ๐Ÿ‘…๐Ÿ˜ plus it's star week so I am hungryyyy! But hey, at least it's all free, and I suppose the sauce on the chicken and spaghetti has some speed to make up for it right? ๐Ÿค” #perks  . . . . #starweek  #carbsarelife  #slimmingworld  #slimmingworlduk  #slimmingworldfollower  #slimmingworldsupport  #swuk  #weightlossjourney  #losingweight  #workingonme  #transformation  #diet  #healthyeating  #cleaneating  #foodoptimising  #foodblog  #foodpics  #postpartum  #postpartumweightloss  #onplan  #speed  #speedfood  #synfree  #syns  #motivation  #follow 
Proud of myself of avoiding going crazy on food today. I'm tired, I'm coldy, I'm a little anxious and I'm alone this evening-all of which are normally factors that would usually make me reach for junk food. Instead I treated myself with a huge, but SW friendly dinner and kept my syns in line. Happy girl! #slimmingworldlife #slimmingworldbridetobe #healthyeating #healthyfood #weightloss #fruit #syns #synfree #tips #weightlosstips #health #fitness #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #swuk #greens #speed #synfree #delicious #foodie #potatoaddict #slimmingworldinspiration #slimmingworldmeals
Proud of myself of avoiding going crazy on food today. I'm tired, I'm coldy, I'm a little anxious and I'm alone this evening-all of which are normally factors that would usually make me reach for junk food. Instead I treated myself with a huge, but SW friendly dinner and kept my syns in line. Happy girl! #slimmingworldlife  #slimmingworldbridetobe  #healthyeating  #healthyfood  #weightloss  #fruit  #syns  #synfree  #tips  #weightlosstips  #health  #fitness  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmafia  #swuk  #greens  #speed  #synfree  #delicious  #foodie  #potatoaddict  #slimmingworldinspiration  #slimmingworldmeals 
Carrot weetabix muffins with lemon curd and cream cheese topping. 
Syn free - wafer flowers less than 1 syn for the 6 ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Omg!!!! These are blooming lush!!
#slimmingworld #synfree #healthyeating #healthychoices #weetabix #carrotcake #creamcheese #quark #lemoncurd #cake
Tonight's dinner was - garlic and rosemary pork loin with potatoes (free) broccolli, carrots and spring greens (Speed) โค๐Ÿ‘Œ #slimmingworld #foodoptimising  #synfree #onplan
Todayโ€™s very plain lunch of chicken salad. Work has been so busy that I barely even had time to eat this but proud that I stayed on plan. Also had a friend round tonight and we ordered a kebab.. I asked the shop to remove my pitta (so I wouldnโ€™t even be tempted!) and add more salad. I love their chips too but resisted! Forgot to take a photo as was so excited to eat it! And felt so full afterwards! Love slimming world! #salad #lunch #dinner #takeaway #kebab #sw #slimmingworlduk #slimmingworld #slimmingworldfollowers #diet #lifestyle #weightloss #health #healthy #healthyliving #food #foodie #foodoptimising #freefood #syns #synfree #speedfood #syns #synfree
Todayโ€™s very plain lunch of chicken salad. Work has been so busy that I barely even had time to eat this but proud that I stayed on plan. Also had a friend round tonight and we ordered a kebab.. I asked the shop to remove my pitta (so I wouldnโ€™t even be tempted!) and add more salad. I love their chips too but resisted! Forgot to take a photo as was so excited to eat it! And felt so full afterwards! Love slimming world! #salad  #lunch  #dinner  #takeaway  #kebab  #sw  #slimmingworlduk  #slimmingworld  #slimmingworldfollowers  #diet  #lifestyle  #weightloss  #health  #healthy  #healthyliving  #food  #foodie  #foodoptimising  #freefood  #syns  #synfree  #speedfood  #syns  #synfree 
A bit of a Picky Eater Day for me!  Havenโ€™t been feeling well but know l still need to eat- sensibly. Got goals to achieve! So Focused On Speed Foods and keeping Syns low.  My homemade Tomato ๐Ÿ…Soup, Muller Light Yoghurt, a huge Pear ๐Ÿfrom @costco , Blueberries @tescofood  @asda Wafer Honey Roast Ham, 2x @ryvitauk Multigrain Rice Cakes (1 syn Each Or 6 as an HEb) with sliced Cucumber ๐Ÿฅ’ sprinkled with @schwartz.uk Garlic Pepper#swinspiration #pickyeaters #snacks #lightfood #slimmingworldmotivation #lowsyns #speedfood #synfree #synfreemeals  #nofuss #nocooking #extraeasy #asda #ryvita #costco #tesco #tescofood #nofoodcheating #eatingwell #healthyeating #healthyfood #gettingbacktotarget #goals #healthylifestyle #schwartz
A bit of a Picky Eater Day for me! Havenโ€™t been feeling well but know l still need to eat- sensibly. Got goals to achieve! So Focused On Speed Foods and keeping Syns low. My homemade Tomato ๐Ÿ…Soup, Muller Light Yoghurt, a huge Pear ๐Ÿfrom @costco , Blueberries @tescofood @asda Wafer Honey Roast Ham, 2x @ryvitauk Multigrain Rice Cakes (1 syn Each Or 6 as an HEb) with sliced Cucumber ๐Ÿฅ’ sprinkled with @schwartz.uk Garlic Pepper#swinspiration  #pickyeaters  #snacks  #lightfood  #slimmingworldmotivation  #lowsyns  #speedfood  #synfree  #synfreemeals  #nofuss  #nocooking  #extraeasy  #asda  #ryvita  #costco  #tesco  #tescofood  #nofoodcheating  #eatingwell  #healthyeating  #healthyfood  #gettingbacktotarget  #goals  #healthylifestyle  #schwartz 
Overnight oats ready for tomorrow using 40g oats 1 toffee muller light and some frozen raspberries strawberries and blueberries โค๏ธ๐Ÿ“๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldrecipe #healthyoptions #healthyeating ##slimmingworld #foodporn #tea #dinner #tonightschoice #synfree #instalike #instagood #instafood #igers #sw #overnightoats #yum #followmyjourney
Throw back to my beautiful #synfree wedding cake haha ๐Ÿ’™
Throw back to my beautiful #synfree  wedding cake haha ๐Ÿ’™
Standard Friday chicken salad ๐Ÿ™Œ๐Ÿป no pitta or sauce ๐Ÿ’๐Ÿป I count 5 syns for any oil used ๐Ÿคท๐Ÿปโ€โ™€๏ธ #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #fitness #swinsta #motivation #slimmingworldsupport #cleaneating #slimmingworldmafia #synfree #planning #fooddiary #eatclean #swfollowers #healthychoices #health #losingweight #inspiration #love #goals #amazing #wow
Standard Friday chicken salad ๐Ÿ™Œ๐Ÿป no pitta or sauce ๐Ÿ’๐Ÿป I count 5 syns for any oil used ๐Ÿคท๐Ÿปโ€โ™€๏ธ #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #fitness  #swinsta  #motivation  #slimmingworldsupport  #cleaneating  #slimmingworldmafia  #synfree  #planning  #fooddiary  #eatclean  #swfollowers  #healthychoices  #health  #losingweight  #inspiration  #love  #goals  #amazing  #wow 
Love fooooood ๐Ÿ‘ฉโ€๐Ÿณโค๏ธ #chefimogen #lovefood #synfree #pie #yum #foodie ๐Ÿด๐Ÿ—๐Ÿฒ
Iโ€™ve jumped RIGHT on the bandwagon! Only 3.5syns for this whole tub - WTF?!!! There is a god!!!! #slimmingworldinsta #syns #synfree #diet #swbreakfast #swlunch #swdinner #swsnack #swtreat #detox #healthyeating #healthyfood #healthylifestyle #healthy  #weighday #weightloss #weightlossjourney #weightlosstransformation
Considering I woke up wanting a chocolate bar! 
I resisted and had no other cravings all day! ๐Ÿ˜Š
Considering I woke up wanting a chocolate bar! I resisted and had no other cravings all day! ๐Ÿ˜Š
Dessert. Frozen raspberries, ๐Ÿ“ currants, and blackberries ๐Ÿ˜‹ with Greek style ๐Ÿ‹ yoghurt and completely #synfree #slimmingworld ๐Ÿ‘Œ๐Ÿป
Dessert. Frozen raspberries, ๐Ÿ“ currants, and blackberries ๐Ÿ˜‹ with Greek style ๐Ÿ‹ yoghurt and completely #synfree  #slimmingworld  ๐Ÿ‘Œ๐Ÿป
Keeping my syns low after my blip with the buffet in the week so saved my A and B so hubby and I have had a ham mushroom and cheese calzone using a weight watchers wrap it  was so good ๐Ÿ˜Š #latenightsnack #snack #snackhappy #happysnacking #calzone #weightwatcherswrap #hb #40glightcheddar #ha #mushrooms #leanham #synfree #freefood #speedfood #healthyfood #onplan #swinsta #swfamily #swmafia #Blean #eatclean #Binspired #getlean #teamcase
REALLYYYYY late din dins of Sea bass cooked on the hob with fry light (excuse the charcoaled skin! I did remove this but it looked nice for a photo obvs ๐Ÿ˜‚) a poached egg and spinach with pomegranate seeds ๐Ÿ˜‹ 
#slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstransformation #fattofit #targetmember #syns #synfree #speedfood #foodoptimising #swfamily #swfriends
REALLYYYYY late din dins of Sea bass cooked on the hob with fry light (excuse the charcoaled skin! I did remove this but it looked nice for a photo obvs ๐Ÿ˜‚) a poached egg and spinach with pomegranate seeds ๐Ÿ˜‹ #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfamily  #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofit  #targetmember  #syns  #synfree  #speedfood  #foodoptimising  #swfamily  #swfriends 
Tonight I was #wingingit with #dinner and managed to make something quite #delicious #synfree #healthyextraa #pastabake with #lots of #spinach and salad #speedfood #food #weightloss #slimmingworld #onplan
Day 19 of #swphotochallengejanuary is #favSWmeal and these are a few of mine!! Can never just pick one ๐Ÿ™ˆ๐Ÿคฃ #swuk #swblogger #swfriendsuk #swfamily #swfoodie #swfollowers #swmafiauk #swmotivation #swinstagram #swinspo #swmeals #swmealideas #synfree #hexa #hexb
Tea- chicken and veg #synfree #slimmingworld #sw #eesp
I know there's no speed food but I have eaten 2 carrots ๐Ÿฅ•๐Ÿฅ•since. Lol. Nothing better than cheese & beans on toast! #swfooddiary #swusa #swuk #foodoptimising #slimmingworldusa #slimmingworld #slimmingworlduk #synfree #healthyextra
Friday Fakeaway 
Indian-Syn free Chicken Balti with Syn Free Onion Bhajis & Poppadoms (2syns each) been wanting to try this for awhile now finally got to and it didnโ€™t disappoint the curry was amazing๐Ÿ’ƒ๐Ÿป๐Ÿ‘Œ๐Ÿป .
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#slimmingworld #swuk #swfriends #swblogger #slimmingworldmotivation #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #weighlossjourney #foodporn #foodblog #foodblogger #weighlossblogger #healthyeating #healthylifestyle #foodoptimising #lowsyn #synfreemeal #synfree #lowsynmeal #recipe #homemade #fitness #fitfam #swinsta #swfoodie #instafoodie #foodie #feedfeed
Friday Fakeaway Indian-Syn free Chicken Balti with Syn Free Onion Bhajis & Poppadoms (2syns each) been wanting to try this for awhile now finally got to and it didnโ€™t disappoint the curry was amazing๐Ÿ’ƒ๐Ÿป๐Ÿ‘Œ๐Ÿป . . #slimmingworld  #swuk  #swfriends  #swblogger  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfamily  #weighlossjourney  #foodporn  #foodblog  #foodblogger  #weighlossblogger  #healthyeating  #healthylifestyle  #foodoptimising  #lowsyn  #synfreemeal  #synfree  #lowsynmeal  #recipe  #homemade  #fitness  #fitfam  #swinsta  #swfoodie  #instafoodie  #foodie  #feedfeed 
#SynFree butternut squash & sweet potato ๐Ÿ  soup ๐Ÿœ๐Ÿ‘๐Ÿผ๐Ÿ‘… #slimmingworld #speedfood #4ofmy5aday
No picture of my dinner tonight as I am away for the weekend with my mum and it was waaay to naughty to put on here. So here's a picture of my lovely nails that I had done at Aztec spa in torquay today  #slimmingworlduk #slimmingworldjourney #slimmingworld #weightlosssupport #healthyeating #foodblogger #sw #weightlossjourney #speedfood #extraeasy  #synfree #weightlossblogger #slimmingworldsupport #swinsta #foodporn #diet #healthyeating #healthylifestyle  #weightloss #swfollowers #achieve  #inspire #motivate
No picture of my dinner tonight as I am away for the weekend with my mum and it was waaay to naughty to put on here. So here's a picture of my lovely nails that I had done at Aztec spa in torquay today #slimmingworlduk  #slimmingworldjourney  #slimmingworld  #weightlosssupport  #healthyeating  #foodblogger  #sw  #weightlossjourney  #speedfood  #extraeasy  #synfree  #weightlossblogger  #slimmingworldsupport  #swinsta  #foodporn  #diet  #healthyeating  #healthylifestyle  #weightloss  #swfollowers  #achieve  #inspire  #motivate 
Flew again today and had no time for pics ๐Ÿ›ซ๐Ÿ“ธ.
B - Overnight oats 
L - breakfast muffins a banana and a cereal bar (2.5)
D - cous cous salad with chicken 
Snacks- hot choc when I got in just now (2) some crab sticks during the flight. #slimmingworld #slimmingworlduk #slimming #syns #sp #eesp #sw #synfree
Flew again today and had no time for pics ๐Ÿ›ซ๐Ÿ“ธ. B - Overnight oats L - breakfast muffins a banana and a cereal bar (2.5) D - cous cous salad with chicken Snacks- hot choc when I got in just now (2) some crab sticks during the flight. #slimmingworld  #slimmingworlduk  #slimming  #syns  #sp  #eesp  #sw  #synfree 
#slimmingworld friendly nacho style feast. #synfree if you use your HEA for the reduced fat cheddar cheese. A nice fakeaway alternative for a Friday night :)
#slimmingworld  friendly nacho style feast. #synfree  if you use your HEA for the reduced fat cheddar cheese. A nice fakeaway alternative for a Friday night :)
Easy Chicken Curry with Spicy Tenderstem Broccoli & Green Beans, recipe from the #slimmingworld app, made without rice because I just wasn't really that hungry! Made a batch 2 weeks ago (not the greens) and it froze very well. The spicy greens give it a good flavour, otherwise it's a little bland ๐Ÿ™ˆ But it's a handy recipe to pin for days where there's just not enough time! 
#diet #weightloss #synfree #lowcarb #protein #speedfood #batchcooking #foodisfuel #preparationiskey #preplikeaboss #lowfat #leanin15 #thebodycoach #restday #easyrecipe #quickrecipe #eatclean #cleaneating #fitfam #irishfitfam #healthyliving #curry #spicy #fitness #activeliving
Easy Chicken Curry with Spicy Tenderstem Broccoli & Green Beans, recipe from the #slimmingworld  app, made without rice because I just wasn't really that hungry! Made a batch 2 weeks ago (not the greens) and it froze very well. The spicy greens give it a good flavour, otherwise it's a little bland ๐Ÿ™ˆ But it's a handy recipe to pin for days where there's just not enough time! #diet  #weightloss  #synfree  #lowcarb  #protein  #speedfood  #batchcooking  #foodisfuel  #preparationiskey  #preplikeaboss  #lowfat  #leanin15  #thebodycoach  #restday  #easyrecipe  #quickrecipe  #eatclean  #cleaneating  #fitfam  #irishfitfam  #healthyliving  #curry  #spicy  #fitness  #activeliving 
friday fakeaway ๐ŸŽ€ chicken shish kebab with tzatziki, chips and salad #fakeaway #kebab #synfree #slimmingworldkebab #sw #slimmingworld #slimmingworlduk #slimmingworldinsta #weightlossjourney
This year I have become obsessed with king prawns, oranges and toffee yogurt โœŒ๐Ÿผ #slimmingworld #sw #swuk #swinsta #fooddiary #foodblogger #weightloss #inspiration #motivation #syns #synfree #swfriends #swfamily #caloriecounting #extraeasy #foodoptimising
Swipey โžก๏ธโžก๏ธโžก๏ธ Swipey
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โ€ขBreakfast - Cup of Tea โ˜•๏ธ(F+HEA), Porridge Oats (40g made with water HEB), Nutella ๐Ÿซ(1 tsp 1.5 syns), Strawberries ๐Ÿ“(S).
โ€ขLunch - Ham Pasta Salad - Ham (P), Pasta (F), Lettuce, Cucumber, Tomato, Spring Onion ๐Ÿฅ—(S), Light Mayo (1 tbsp 2 syns). Tangerine ๐ŸŠ(S). โ€ขSnack - Cup of Tea โ˜•๏ธ(F+HEA), SCK Disk ๐Ÿซ(2 syns).
โ€ขGym - Water ๐Ÿ’ฆ, Apple ๐Ÿ(S).
โ€ขTea - Homemade Chicken Kiev - Chicken ๐Ÿ”(P), Philadelphia Light with Garlic & Herbs (20g 2 syns), Panko Breadcrumbs ๐Ÿž(15g 2 syns), Egg ๐Ÿฅš(P), Potatoes ๐Ÿฅ”(F), Peas (F).
โ€ขDessert - Mullerlight (F), Strawberries ๐Ÿ“(S), Tangerine ๐ŸŠ(S), Grapes ๐Ÿ‡(F).
โ€ขTreat - Cup of Tea โ˜•๏ธ(F+HEA), Hartleyโ€™s 10cal Jelly (175g 0.5 syns), Light Squirty Cream (3 tbsp 0.5 syns), Kinder Chocolate ๐Ÿซ(21g 6 syns!) .
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Ending on 14.5 syns! 
Steps 10,135 .
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#slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldrecipe
#slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldinsta #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeal #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #foodblog #weightloss
Swipey โžก๏ธโžก๏ธโžก๏ธ Swipey . . โ€ขBreakfast - Cup of Tea โ˜•๏ธ(F+HEA), Porridge Oats (40g made with water HEB), Nutella ๐Ÿซ(1 tsp 1.5 syns), Strawberries ๐Ÿ“(S). โ€ขLunch - Ham Pasta Salad - Ham (P), Pasta (F), Lettuce, Cucumber, Tomato, Spring Onion ๐Ÿฅ—(S), Light Mayo (1 tbsp 2 syns). Tangerine ๐ŸŠ(S). โ€ขSnack - Cup of Tea โ˜•๏ธ(F+HEA), SCK Disk ๐Ÿซ(2 syns). โ€ขGym - Water ๐Ÿ’ฆ, Apple ๐Ÿ(S). โ€ขTea - Homemade Chicken Kiev - Chicken ๐Ÿ”(P), Philadelphia Light with Garlic & Herbs (20g 2 syns), Panko Breadcrumbs ๐Ÿž(15g 2 syns), Egg ๐Ÿฅš(P), Potatoes ๐Ÿฅ”(F), Peas (F). โ€ขDessert - Mullerlight (F), Strawberries ๐Ÿ“(S), Tangerine ๐ŸŠ(S), Grapes ๐Ÿ‡(F). โ€ขTreat - Cup of Tea โ˜•๏ธ(F+HEA), Hartleyโ€™s 10cal Jelly (175g 0.5 syns), Light Squirty Cream (3 tbsp 0.5 syns), Kinder Chocolate ๐Ÿซ(21g 6 syns!) . . Ending on 14.5 syns! Steps 10,135 . . . . #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldrecipe  #slimmingworld  #slimming  #slimmingworlduk  #sw  #swuk  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldmums  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmeal  #healthyeating  #healthyfood  #eatinghealthy  #freefood  #synfree  #weightloss  #weightlossjourney  #motivation  #positivity  #healthylifestyle  #lunch  #healthylunch  #healthydinner  #breakfast  #foodblog  #weightloss 
Thai chicken stir fry and rice ๐Ÿ˜Š I was trying to swerve carbs on a night but Iโ€™ve had a wine so ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ๐Ÿ’๐Ÿคฆโ€โ™€๏ธ. #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #healthyfood #weightlossjourney
Thai chicken stir fry and rice ๐Ÿ˜Š I was trying to swerve carbs on a night but Iโ€™ve had a wine so ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ๐Ÿ’๐Ÿคฆโ€โ™€๏ธ. #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #2018  #syns  #synfree  #speedfood  #freefood  #foodoptimising  #swfamily  #swfriends  #healthyfood  #weightlossjourney 
Meatballs and Tomato Sauce made the syn free way! ๐Ÿฅซ๐Ÿฝ #slimmingworld #synfree #meatballs #tomatosauce #goodfood #weightloss #cooking #yum
Tea tonight was steak and chips! The sauce was one I found on Pinch of Nom, it's basically onions, mushrooms, black pepper, beef stock and quark, with some cornstarch for thickening. And this whole plate is SYN-FREE!! ๐Ÿ˜‹

@pinchofnom #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfood #freefood #speedfood #synfree #food #foodblog #yum #yummy #tasty #now #friday #whatiatetoday #steak #chips #swuk #swchips #peppercornsauce #pinchofnom #healthyfood
Tea tonight was steak and chips! The sauce was one I found on Pinch of Nom, it's basically onions, mushrooms, black pepper, beef stock and quark, with some cornstarch for thickening. And this whole plate is SYN-FREE!! ๐Ÿ˜‹ @pinchofnom #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfood  #freefood  #speedfood  #synfree  #food  #foodblog  #yum  #yummy  #tasty  #now  #friday  #whatiatetoday  #steak  #chips  #swuk  #swchips  #peppercornsauce  #pinchofnom  #healthyfood 
Caused a bit of chaos and confusion asking my SW group about this yoghurt. The exact one is not on the SW app, and if you run it through the calculator without any free food allowance, it comes out at 14 syns/pot !! Thankfully my consultant said it is #synfree. Now found a reference on the app to all Marks and Spencer natural fat free yoghurt including Greek style being free! Definitely confusing!!
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#slimmingworlduk #slimmingworldfamily #slimmingworldsupport #swfooddiary  #foodoptimising  #swuk #sw  #healthy  #weightloss #healthylifestyle #slimmingworldinspiration 
#weightlossjourney  #foodporn #foodblog  #foodie #swfollowers #fooddiary #swjourney #swblogger #swmafia #slimmingworldmafia #swfamily #slimmingworldjourney #iwillbehealthy
Caused a bit of chaos and confusion asking my SW group about this yoghurt. The exact one is not on the SW app, and if you run it through the calculator without any free food allowance, it comes out at 14 syns/pot !! Thankfully my consultant said it is #synfree . Now found a reference on the app to all Marks and Spencer natural fat free yoghurt including Greek style being free! Definitely confusing!! ____ #slimmingworlduk  #slimmingworldfamily  #slimmingworldsupport  #swfooddiary  #foodoptimising  #swuk  #sw  #healthy  #weightloss  #healthylifestyle  #slimmingworldinspiration  #weightlossjourney  #foodporn  #foodblog  #foodie  #swfollowers  #fooddiary  #swjourney  #swblogger  #swmafia  #slimmingworldmafia  #swfamily  #slimmingworldjourney  #iwillbehealthy 
Chicken Pizzaiola for tea tonight - so tasty :-) #slimmingworld #slimmingworlduk #sw #healthyeating #weightlossjourney #synfree
Another day off plan... the weekend will be off plan too celebrating a friends birthday but I will be trying to make better choices and will get back on it asap ๐Ÿ’ช๐Ÿป โ€ข

#offplan #food #foodie #fooddiary #caloriecounting #healthy #healthyeating #healthyliving #weightloss #weightlossjourney #motivation #sw #slimmingworld #slimming #slimmingworldjourney #slimmingworlduk #slimmingworldfood #myfitnesspal #foodoptimising #synfree #homemade #syns #freefood
Another day off plan... the weekend will be off plan too celebrating a friends birthday but I will be trying to make better choices and will get back on it asap ๐Ÿ’ช๐Ÿป โ€ข #offplan  #food  #foodie  #fooddiary  #caloriecounting  #healthy  #healthyeating  #healthyliving  #weightloss  #weightlossjourney  #motivation  #sw  #slimmingworld  #slimming  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfood  #myfitnesspal  #foodoptimising  #synfree  #homemade  #syns  #freefood 
Home from work to pud ๐Ÿ˜#slimmingworld
Steak Night! Amazing ribeye from @themeatroom.uk with #actifrychips mushrooms, carrots and broccoli. All syn free! #sw #swuk #slimstagram #swinsta #slimming #slimmimgworld #slimmingworlduk #swmeals #extraeasy #synfree #foodoptimising #swchips #steak #steaknight #weightloss #freefood #speedfood
Tonight's tea was perfect for this cold wintry day. 
Braised steak & onions which had been in the slow cooker since 8.30am, mash, sprouts, carrots & gravy. 
ALL SYN FREE - Bonus !!!!
Very filling and super yummy. 
Happy weekend fellow slimmers ๐Ÿ’๐ŸŒ๐Ÿ๐Ÿ‡๐Ÿ
#slimmingworldsupport #foodoptimising #healthyeating #healthy #family #teatime #food #slimmingworldjourney #slimmingworlduk #food #diet #superfood #slimmingworldsupportuk
#slimmingworld #synfree  #slimmingworldsyns #slowcookercooking #braisedsteak #onions #mash #veggies #gravy #nofilterneeded #yummy #fullupnow
Tonight's tea was perfect for this cold wintry day. Braised steak & onions which had been in the slow cooker since 8.30am, mash, sprouts, carrots & gravy. ALL SYN FREE - Bonus !!!! Very filling and super yummy. Happy weekend fellow slimmers ๐Ÿ’๐ŸŒ๐Ÿ๐Ÿ‡๐Ÿ #slimmingworldsupport  #foodoptimising  #healthyeating  #healthy  #family  #teatime  #food  #slimmingworldjourney  #slimmingworlduk  #food  #diet  #superfood  #slimmingworldsupportuk  #slimmingworld  #synfree  #slimmingworldsyns  #slowcookercooking  #braisedsteak  #onions  #mash  #veggies  #gravy  #nofilterneeded  #yummy  #fullupnow