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Mince pie using porridge oats instead of pastry, 2 syns for the mincemeat if using the oats as a heb #slimmingworld #weightloss #healthyeating #foodoptimising #healthyextra  #syns #swmember #swfamily #swmafia #swinsta #swfamilyuk
Matcha herbal tea from #pret

And a free Christmas chocolate from them 😍

Looked it up and it is 7 #syns 
Will either share it or completely gift it to my other half......I'm sure he won't mind doing me the favour of eating it hahahaha

#slimmingworld
#slimmingworlduk
#synvalue
#foodoptimising
#beingtreatwise
Lots of perks being a #slimmingworldconsultant one of them is getting things first like the #slimmingworldmagazine & also the #hifi the new #fruit & #nut is #delicious can't believe it is only 3  #syns
Aww Harry made me this cute melted snowman biscuit at nursery this morning. ⛄️ I’m not going to count syns for this, isn’t not every day your 2 year old brings home an edible hand made gift πŸ’ 
#swmumlife #notcountingsyns #syns #nurserygift #toddlerbaking #toddlercrafts #meltedsnowmanbiscuit
Same dress, one year later, 3 and a half stone down. I still have a long way to go but i am finally starting to see a difference!

#slimmingworld #sw #swarmy #swblogger #fooddiary #recipes #swfood #syns #freefood #slimmingworldfood #swfooddiary #blogger #weightloss #weightin #weightlossaccount #slimmingworld #sw #swarmy #swblogger #fooddiary #recipes #swfood #syns #freefood #slimmingworldfood #swfooddiary #blogger #weightloss #weightin #weightlossaccount #swinspo #slimmingworlduk #slimmingworldinspiration
Felt starving. Ran in the house for a pastrami sandwich with horseradish sauce. 5.5 #syns  for bread (already had heb) and 1 syn for the sauce. With two eggs. #slimmingworld #slimmingworlduk #sw #slimmingworldfriends πŸ’œ
Slow cooker beef stew in the making using @jdseasonings Cottage Pie Meal Kit.  Proper winter warmer food πŸ₯˜ .
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ Use my @jdseasonings code MIKE20 to get a 20% DISCOUNT off of your order at the www.jdseasonings.co.uk checkout .... 🌍 Wordwide Delivery 🌍
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
.
#foodie #foodblogger #slimmingworld #swmafia #swfamily #swfriends #swjourney #swrecipes #synfree #syns #extraeasy #foodoptimising #cleaneating #caloriecounting #mfp #jdseasonings #weightwatchers #fitfam #iifym #transformation #motivation #lifestyle #nosugar ❀ #recipes #healthyeating #slimmingworldireland #slimmingworldwales #slimmingworldusa #winterfood
Slow cooker beef stew in the making using @jdseasonings Cottage Pie Meal Kit. Proper winter warmer food πŸ₯˜ . πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ Use my @jdseasonings code MIKE20 to get a 20% DISCOUNT off of your order at the www.jdseasonings.co.uk checkout .... 🌍 Wordwide Delivery 🌍 πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ . #foodie  #foodblogger  #slimmingworld  #swmafia  #swfamily  #swfriends  #swjourney  #swrecipes  #synfree  #syns  #extraeasy  #foodoptimising  #cleaneating  #caloriecounting  #mfp  #jdseasonings  #weightwatchers  #fitfam  #iifym  #transformation  #motivation  #lifestyle  #nosugar  ❀ #recipes  #healthyeating  #slimmingworldireland  #slimmingworldwales  #slimmingworldusa  #winterfood 
BREAKFAST poached eggs and mushrooms on 3 wm crustless toast πŸ…±οΈ 1/2 syn for ketchup.
Works Xmas doo today so filling up on a massive breakfast and going to snack on this fruit. Totally going to be OFF plan after 2pm but sometimes life has to get in the way πŸŽ„πŸΉπŸ» #slimmingworld#slimmingworlduk#slimmingworldfamily#slimmingworldsupport#slimmingworldfollowers#slimmingworldjourney#slimmingworldfood#slimmingworldfoodblog#SW#Swuk#Swinsta#Swjourney#Weightloss#Weightlossjourney#Syns#Synfree #Fooddiary#Foodblogger#Onplan
BREAKFAST poached eggs and mushrooms on 3 wm crustless toast πŸ…±οΈ 1/2 syn for ketchup. Works Xmas doo today so filling up on a massive breakfast and going to snack on this fruit. Totally going to be OFF plan after 2pm but sometimes life has to get in the way πŸŽ„πŸΉπŸ» #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldfollowers #slimmingworldjourney #slimmingworldfood #slimmingworldfoodblog #SW #Swuk #Swinsta #Swjourney #Weightloss #Weightlossjourney #Syns #Synfree  #Fooddiary #Foodblogger #Onplan 
Who said in Herbalife we only use  pills and Shakes?
-
Look at these goodies made from Herbalife Formula 1:
♧ Waffles .
♧ Pancakes .
♧ Cookies .
♧ Ice cream .
♧ Puddings .
-
We have over hundreds of healthy recipes to get healthy and fit.
Contact me to find out more about healthy meal plans
-
πŸ‘‰ @getfitwithvlad .
πŸ“² 917-309-4150
Who said in Herbalife we only use pills and Shakes? - Look at these goodies made from Herbalife Formula 1: ♧ Waffles . ♧ Pancakes . ♧ Cookies . ♧ Ice cream . ♧ Puddings . - We have over hundreds of healthy recipes to get healthy and fit. Contact me to find out more about healthy meal plans - πŸ‘‰ @getfitwithvlad . πŸ“² 917-309-4150
A maintain since last Monday and up 0.5lbs since Friday morning! Safe to say that probably has to do with the fact that I was NOT well yesterday! πŸ™ˆ hexB toast, poached eggs and cherry tomatoes this morning.. We're so close to Christmas!! #slimmingworldireland #slimmingworlddublin #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #swfamily #swireland #swuk #sw #syns #synfree #swjourney #healthyliving #swmafia #fooddiary #swfriends #swideas #foodoptimising #extraeasy #everythingthatpassesmylips
A maintain since last Monday and up 0.5lbs since Friday morning! Safe to say that probably has to do with the fact that I was NOT well yesterday! πŸ™ˆ hexB toast, poached eggs and cherry tomatoes this morning.. We're so close to Christmas!! #slimmingworldireland  #slimmingworlddublin  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #swfamily  #swireland  #swuk  #sw  #syns  #synfree  #swjourney  #healthyliving  #swmafia  #fooddiary  #swfriends  #swideas  #foodoptimising  #extraeasy  #everythingthatpassesmylips 
Yesterday was a rather synful festive day. And a bit of an overkill with the chocolate cravings..... BUT today is a new day and I won’t let it spoil a great week. Changing my relationship with food is an everyday process that I need to keep practicing and creating new grooves and habits and I will not be defeated! Today I have planned and prepped my day. Starting with a huge bowl of chocolates goodness 65g porridge oats - #hexb +4.5 #syns and a white choc advent calendar treat for 1.5 syns. I’ve made it with water and popped in the microzapper for 1.5 mins then drizzled some synfree @skinnycaffe vanilla syrup over ❀️ #slimmingworld #slimmingworldinspiration #slimmingworldlife #slimmingworldfriends #slimmingworldsupport #slimmingworldmums #slimmingworldjourney  #swuk #sw #losingweight #foodoptimising #extraeasy #slimmingmeals #sw #swuk #slimmingworldlife #swmafia #foxandmoonplanner #healthyextras ⛄️
Yesterday was a rather synful festive day. And a bit of an overkill with the chocolate cravings..... BUT today is a new day and I won’t let it spoil a great week. Changing my relationship with food is an everyday process that I need to keep practicing and creating new grooves and habits and I will not be defeated! Today I have planned and prepped my day. Starting with a huge bowl of chocolates goodness 65g porridge oats - #hexb  +4.5 #syns  and a white choc advent calendar treat for 1.5 syns. I’ve made it with water and popped in the microzapper for 1.5 mins then drizzled some synfree @skinnycaffe vanilla syrup over ❀️ #slimmingworld  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmums  #slimmingworldjourney  #swuk  #sw  #losingweight  #foodoptimising  #extraeasy  #slimmingmeals  #sw  #swuk  #slimmingworldlife  #swmafia  #foxandmoonplanner  #healthyextras  ⛄️
Meet my new best friend from next Wednesday. Nearly 1 year ago, I gained 9lbs in the xmas week and since then I have not been able to get my head back into it. Fluctuating between the same 7lbs for 6 months and now quite shamefully I am over 2 stone heavier than I was last Christmas πŸ™ˆI restarted back in September with my amazing consultant but then suddenly lost my Nanny in October which threw me completely off track again. The last thing she said to me was about my weight and I intend to make 2018 all about sorting myself out again! I’m turning the dreaded 30 too. So I apologise in advance, I’ll be posting lots and hopefully you’ll be seeing lots of my speedy spinach !! #slimmingworld #spinach #speedy #syns #freshstart #2018 #30thyear #weightloss #mummyto3 #slimmingmummy
Meet my new best friend from next Wednesday. Nearly 1 year ago, I gained 9lbs in the xmas week and since then I have not been able to get my head back into it. Fluctuating between the same 7lbs for 6 months and now quite shamefully I am over 2 stone heavier than I was last Christmas πŸ™ˆI restarted back in September with my amazing consultant but then suddenly lost my Nanny in October which threw me completely off track again. The last thing she said to me was about my weight and I intend to make 2018 all about sorting myself out again! I’m turning the dreaded 30 too. So I apologise in advance, I’ll be posting lots and hopefully you’ll be seeing lots of my speedy spinach !! #slimmingworld  #spinach  #speedy  #syns  #freshstart  #2018  #30thyear  #weightloss  #mummyto3  #slimmingmummy 
So after 2 days off plan with Christmas parties and catching up with friends it's a 2lb gain this week. Honestly I'm happy with that because I expected it to be a lot more. Back on it today 😊 #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldbeginner #weightloss #weightlossjourney #speedfood #syns #healthyfood #synfree #hexa#hexb
Save a HUGE 70% on 2 x Vanilla Skinny Coffee by using code XMASDAY3 
ONLY Β£20.97 for 2 Months Supply which is only Β£0.34 per serving! SHOP NOW by clicking the link in our Instagram Stories πŸ‘πŸ»β˜•οΈπŸŒ²πŸŽ…πŸΌ
Save a HUGE 70% on 2 x Vanilla Skinny Coffee by using code XMASDAY3 ONLY Β£20.97 for 2 Months Supply which is only Β£0.34 per serving! SHOP NOW by clicking the link in our Instagram Stories πŸ‘πŸ»β˜•οΈπŸŒ²πŸŽ…πŸΌ
Breakfast on the go today en route to the bus! I'm having speedy melon, my HExB of Hi-Fi bars, and my advent calendar chocolate for 2.5 syns. Yum 😊
Breakfast on the go today en route to the bus! I'm having speedy melon, my HExB of Hi-Fi bars, and my advent calendar chocolate for 2.5 syns. Yum 😊
Breakfast today Porridge (40g hexb) made with almond alpro ( 1L for today’s hexa) sprinkled with cinnamon 
#swjourney#slimmingworld
#foodoptimising#syns 
#slimmingworlddiary #slimmingworldplans #swtargetmember
#slimmingworldinsta
Good morning. Just a quick breakfast today. As it's my 1st nite flying solo in group!! Excited and scared lol. So got lots to do... Muller light, 2 hifi bars (hexb) and options hot chocolate (1.5 syns) πŸ‘πŸ˜† #slimmingworlder #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworlddiary #slimmingworldjourney #slimmingworldmummy #slimmingworldmafia #slimmingworldmotivaton #slimmingworldinpiration
#sw #swinsta #weightloss #weightlossdiary #weightlossjourney #foodlogs #fooddiary #breakfast #hexb #syns #lowsyn #mullerlight #hifibars #targertmember #slimmingworldconsultant
Good morning. Just a quick breakfast today. As it's my 1st nite flying solo in group!! Excited and scared lol. So got lots to do... Muller light, 2 hifi bars (hexb) and options hot chocolate (1.5 syns) πŸ‘πŸ˜† #slimmingworlder  #slimmingworlduk  #slimmingworld  #slimmingworldmeals  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldmummy  #slimmingworldmafia  #slimmingworldmotivaton  #slimmingworldinpiration  #sw  #swinsta  #weightloss  #weightlossdiary  #weightlossjourney  #foodlogs  #fooddiary  #breakfast  #hexb  #syns  #lowsyn  #mullerlight  #hifibars  #targertmember  #slimmingworldconsultant 
Nothing like a 7am run in the cold and dark to set you up for the day πŸ˜‚ Really enjoying getting out and exercising right now, helps me so much in the mind πŸ‘Œ #slimmingworld #sw #weightloss #swuk #slimmingworldfamily #swmafia #slimmingworldjourney #weightlossjourney #swfamily #healthy #healthyeating #swinsta #slimmingworldfriends #slimmingworldsupport #swfriends #foodoptimising #diet #extraeasy #onplan #motivation #synfree #slimming #healthyliving #swfollowers #fooddiary #food #syns #fitness
Nothing like a 7am run in the cold and dark to set you up for the day πŸ˜‚ Really enjoying getting out and exercising right now, helps me so much in the mind πŸ‘Œ #slimmingworld  #sw  #weightloss  #swuk  #slimmingworldfamily  #swmafia  #slimmingworldjourney  #weightlossjourney  #swfamily  #healthy  #healthyeating  #swinsta  #slimmingworldfriends  #slimmingworldsupport  #swfriends  #foodoptimising  #diet  #extraeasy  #onplan  #motivation  #synfree  #slimming  #healthyliving  #swfollowers  #fooddiary  #food  #syns  #fitness 
#MondayMotivation in 2 of these pics my health although visiting the gym 3-4 times a week was at an all time low suffering from sleep apneoa, high blood pressure, asthema and constant aches and pains in my back and legs.
Now i actually feel like i am living and not just existing. I feel alive and bursting with confidence that i'm finally achieving the body that i have always wanted with thanks to @slimmingworld and now with thanks to my pt @adyjamespt who is pushing my boundaries and guiding me along the path of building muscle strength and toning.
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#slimmingworld #slimmingworlduk #swtransformation #slimmingworldmeals #swmafia #swfamily #slimmingworldmafia #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #healthyeating #syns #FoodOptimising #slimmingworldtransformation #weightlossinprogress #swinstagram #weightlossinspiration #gohardorgohome #motivationΒ  #weighdayΒ  #Swmen #Slimmingworldmen #SlimLikeAMan
#MondayMotivation  in 2 of these pics my health although visiting the gym 3-4 times a week was at an all time low suffering from sleep apneoa, high blood pressure, asthema and constant aches and pains in my back and legs. Now i actually feel like i am living and not just existing. I feel alive and bursting with confidence that i'm finally achieving the body that i have always wanted with thanks to @slimmingworld and now with thanks to my pt @adyjamespt who is pushing my boundaries and guiding me along the path of building muscle strength and toning. ------------------------------------------- #slimmingworld  #slimmingworlduk  #swtransformation  #slimmingworldmeals  #swmafia  #swfamily  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldjourney  #weightloss  #weightlossjourney  #healthyeating  #syns  #FoodOptimising  #slimmingworldtransformation  #weightlossinprogress  #swinstagram  #weightlossinspiration  #gohardorgohome  #motivation Β  #weighday Β  #Swmen  #Slimmingworldmen  #SlimLikeAMan 
#motivationmonday and I’m excited to be spending the evening with some of the amazing friends I have made on my weight loss journey but before that I’m finalising my on plan Christmas menus where the intention is to use more syns than usual to enjoy eating with everyone but I’ll still remain within my official allowance of up to 25 syns per day.
Looking forward to seeing you later Krystina (@mrsmummywright_sw), Ed (@mrdaddywright_sw), Lewis (@lewise_sw), Emma (@ems_slimmingworldjourney), Suzette (@swazeretta_sw) and Karen (@strawberrygoddess_sw).
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#slimmingworld #slimmingworlduk #weightlosssupport #healthyfood #healthyeating #foodie #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #syns #foodoptimising #extraeasy #synfree #foodblog #slimmingworldsupport #slimlikeaman #weightlosstransformation #slim4xmas #swinsta #foodporn #diet #swfriends #swfamily #lowfat #weightlossinspiration #mondaymotivation #slimmingworldfriends
#motivationmonday  and I’m excited to be spending the evening with some of the amazing friends I have made on my weight loss journey but before that I’m finalising my on plan Christmas menus where the intention is to use more syns than usual to enjoy eating with everyone but I’ll still remain within my official allowance of up to 25 syns per day. Looking forward to seeing you later Krystina (@mrsmummywright_sw), Ed (@mrdaddywright_sw), Lewis (@lewise_sw), Emma (@ems_slimmingworldjourney), Suzette (@swazeretta_sw) and Karen (@strawberrygoddess_sw). **************************************************** #slimmingworld  #slimmingworlduk  #weightlosssupport  #healthyfood  #healthyeating  #foodie  #weightlossjourney  #swmen  #speedfood  #slimmingworldmen  #slimmingworldjourney  #syns  #foodoptimising  #extraeasy  #synfree  #foodblog  #slimmingworldsupport  #slimlikeaman  #weightlosstransformation  #slim4xmas  #swinsta  #foodporn  #diet  #swfriends  #swfamily  #lowfat  #weightlossinspiration  #mondaymotivation  #slimmingworldfriends 
Busy day ahead for me and Braydon, my first day out spreading the slimming world word in Droylsden! Eeek, it's all getting more real now, 19 days to Launch....... If you'd love to know more about losing weight with Slimming World, get in touch or just come along to one of my warm and friendly groups. *New Weekend Group*
Droylsden - St Martins Church Hall, Greenside Lane, Saturdays 9.30am 
I'm also going to be out and about with my raffle ticket book collecting names and numbers for anyone interested in a free prize draw for 6 weeks of slimming with me at my new group, if you'd like to be entered into the draw, you can also send me a message with your phone number. 
With Sharne 07720 236 961.

#droylsden #audenshaw #clayton #openshaw #abbeyhey
#heatons #stockport #manchester #slimmingworld #slimmingworlduk #slimmingworldconsultant #foodoptimising #weightloss #sw #swuk #slimmingworlduk #freefood #syns #slimmingworldmotivation #slim4xmas #slimmingworldinspiration #slimmingworldmafia #swmafia #livehappy #slimmingworldjourney #swjourney #swinsta #slimmingworldsupport #touchingheartschanginglives #slimmingworldmum
Busy day ahead for me and Braydon, my first day out spreading the slimming world word in Droylsden! Eeek, it's all getting more real now, 19 days to Launch....... If you'd love to know more about losing weight with Slimming World, get in touch or just come along to one of my warm and friendly groups. *New Weekend Group* Droylsden - St Martins Church Hall, Greenside Lane, Saturdays 9.30am I'm also going to be out and about with my raffle ticket book collecting names and numbers for anyone interested in a free prize draw for 6 weeks of slimming with me at my new group, if you'd like to be entered into the draw, you can also send me a message with your phone number. With Sharne 07720 236 961. #droylsden  #audenshaw  #clayton  #openshaw  #abbeyhey  #heatons  #stockport  #manchester  #slimmingworld  #slimmingworlduk  #slimmingworldconsultant  #foodoptimising  #weightloss  #sw  #swuk  #slimmingworlduk  #freefood  #syns  #slimmingworldmotivation  #slim4xmas  #slimmingworldinspiration  #slimmingworldmafia  #swmafia  #livehappy  #slimmingworldjourney  #swjourney  #swinsta  #slimmingworldsupport  #touchingheartschanginglives  #slimmingworldmum 
πŸ‘±πŸΌβ€β™€οΈNEVER stop until you’re happy. Find your fire and use it πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Weightloss #Healthy #Lifestyle  #weightlossjourney #slimmingworldfriends #swmafia #blogger #weightlossblogger #foodblogger #lifestyleblogger #slimmingblog #healthblog #slimmingworld #swblogger #slimmingworldmeals #foodoptimising #healthyeating #syns #slimmingworldfood
#fitfam #fitnessmotivation #swcleaneating #slimmingworldblogger #mondaymotivation πŸŽ„
πŸ‘±πŸΌβ€β™€οΈNEVER stop until you’re happy. Find your fire and use it πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Weightloss  #Healthy  #Lifestyle  #weightlossjourney  #slimmingworldfriends  #swmafia  #blogger  #weightlossblogger  #foodblogger  #lifestyleblogger  #slimmingblog  #healthblog  #slimmingworld  #swblogger  #slimmingworldmeals  #foodoptimising  #healthyeating  #syns  #slimmingworldfood  #fitfam  #fitnessmotivation  #swcleaneating  #slimmingworldblogger  #mondaymotivation  πŸŽ„
This time next week... my breakfast will be chocolate πŸ˜‚πŸ˜‚πŸ˜‚ But for now it's @honeymonsteruk and @grapenuts_uk πŸ’–πŸ’–
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#slimmingworld #weightloss #targetmember #swuk #slimmingworlduk #love #food #weightlossuk #foodoptimising #eesp #foodblogger #syns #healthyextra #instagood #photooftheday #happy #blogger #extraeasy
I was super organised last night and prepped my oats for this morning πŸ˜‡ 40g oats (HexB), Alpro blackberry yogurt (3syns) and loads of speedy raspberries πŸ‘πŸ» #sw #swuk #swinsta #swmafia #slimmingworld #slimmingworlduk #slimmersofinstagram #fooddiary #foodoptimising #ee #extraeasy #speedfood #hexb #syns #breakfast #alpro #dairyfree #operationtarget
Back to the grind from today! We had an amazing time at the Christmas party and paid for it yesterday. Need to be strict the next few days to shift this 2lbs gain by Thursday #slimmingworlddiary #slimmingworldgoals #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworld #targetmember #slimmingworldmafia #slimmingworldgirl #slimmingworldmeals #swinsta #swrecipes #SW #slimmingworldfriends #slimmingworldfamily #slimmingworldfollwers #foodoptimising #healthyeating #weightloss #onplan #syns #fooddiary #foodie #foodporn #blogger
Back to the grind from today! We had an amazing time at the Christmas party and paid for it yesterday. Need to be strict the next few days to shift this 2lbs gain by Thursday #slimmingworlddiary  #slimmingworldgoals  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworld  #targetmember  #slimmingworldmafia  #slimmingworldgirl  #slimmingworldmeals  #swinsta  #swrecipes  #SW  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollwers  #foodoptimising  #healthyeating  #weightloss  #onplan  #syns  #fooddiary  #foodie  #foodporn  #blogger 
I work best when I have a plan of action in place.  This is what I've planned for this week.  I will see a gain on the scales over the next few weeks but plan to remain on plan when I can even when having the treats shall doing semi fasts.  #planofaction #actionplan #workbest #4andhalfstoneaward #hittargetΒ  #targetjourneyunderway #combindingplans #mixtureof52ccsw #52 #slimmingworld #slimmingworldsolo  #slimmingworldblog #slimmingdiary  #slimmingworldathome #calorie #calories #syns #swblog #slimmingworldblog #slimmingworldblogger #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife
I work best when I have a plan of action in place. This is what I've planned for this week. I will see a gain on the scales over the next few weeks but plan to remain on plan when I can even when having the treats shall doing semi fasts. #planofaction  #actionplan  #workbest  #4andhalfstoneaward  #hittarget Β  #targetjourneyunderway  #combindingplans  #mixtureof52ccsw  #52  #slimmingworld  #slimmingworldsolo  #slimmingworldblog  #slimmingdiary  #slimmingworldathome  #calorie  #calories  #syns  #swblog  #slimmingworldblog  #slimmingworldblogger  #caloriecountingblogger  #caloriecounting  #targetjourney  #target  #goldbodymagic  #bodymagic  #momlife 
Breakfast time one syn for light spread and b choice for today with two boiled eggs #swmafia #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldglasgow #slimmingworldinsta #slimmingworldfamily #synfree #syns #swblogger
Breakfast. A random chicken and lettuce on toast. 2 syns for flora light. .
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#sw #slimmingworld #onplan #syns #weddinggoals #weightlossjourney #weightloss #motivation #slim4xmas #swblogger #willpower
Breakfast and lunch. 1.5 syns for the quark yoghurt and 2 syns for the Spanish omelette (HexA). Alpen bars (HexB). Last day of work today... #slimmingworld #sw #slimmingworlduk #slimmingworldfood #syns #synfree #foodoptimising
In between eating Christmas dinners, too many celebrations and drinking prosecco πŸ€¦πŸΌβ€β™€οΈ I managed to do some food prep yesterday. @slimmingworld chilli (syn free) with @pinchofnom creamy chicken curry. πŸ˜‹ bring on the new year when the wedding shred really needs to start! πŸ‘°πŸΌ
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#slimmingworld #sw #foodprep #foodblog #syns
In between eating Christmas dinners, too many celebrations and drinking prosecco πŸ€¦πŸΌβ€β™€οΈ I managed to do some food prep yesterday. @slimmingworld chilli (syn free) with @pinchofnom creamy chicken curry. πŸ˜‹ bring on the new year when the wedding shred really needs to start! πŸ‘°πŸΌ . #slimmingworld  #sw  #foodprep  #foodblog  #syns 
πŸ“πŸ“πŸ“πŸ“πŸ‡πŸ‡πŸ‡πŸ‡πŸ˜πŸ˜πŸ˜ #slimmingworlduk #slimmingworld #foodoptimisingΒ  #swuk #sw #slimmingworldfamily #slimmingworldfood #onplan #fooddiary #syns #weightlossjourney #healthyeating #swinsta #healthyeating #healthy #diet #dietfood #foodie #foodporn #weightloss #breakfast
2 stone 8lbs gone since the 6th September 2017. Still got a way to go but made a positive start to my healthier me πŸ’ͺ🏼
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#slimmingworld #slimmingworlduk #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #foodoptimising #healthyeating #slimmingworldsupport #healthy #onplan #motivation #healthylifestyle #foodie #food #weightlosstransformation #health #losingweight #christmas #healthyliving #monday #transformation #nutrition #speedfood #mondaymotivation #healthychoices #syns
Kickstarting my week of being back on track with cinnamon French toast, a banana and 1 syn of choc-shot. Love the s breakfast, and really wanted it on Saturday but hubby didn’t feel confident cooking it! Had a huge shock on the scales this morning which is just what I needed!! #slimmingworldfriends #slimmingworldfamily #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swmummy #slimmingworldmummy #slimmimgworldtargetmember #swinsta #syns #hexb #onplan #myjourney #swfoodie #foodblog #motivation
Kickstarting my week of being back on track with cinnamon French toast, a banana and 1 syn of choc-shot. Love the s breakfast, and really wanted it on Saturday but hubby didn’t feel confident cooking it! Had a huge shock on the scales this morning which is just what I needed!! #slimmingworldfriends  #slimmingworldfamily  #slimmingworlduk  #slimmingworld  #sw  #swuk  #swmafia  #swmummy  #slimmingworldmummy  #slimmimgworldtargetmember  #swinsta  #syns  #hexb  #onplan  #myjourney  #swfoodie  #foodblog  #motivation 
Chocolate orange porridge 🍫🍊 3ish #syns of nutella and less than 1 syn for the choc shot stirred through ... happy Monday folks! πŸ’πŸΌ#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimstagram #swfood #swfamily #swmafia #swinsta #swfooddiary #weightloss #weightlossblog #foodblog #fooddiary #healthyeating
Too early so had no choice but to go large this morning to make the train journey a bit more bearable. β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈSkinny Americano with a dash of HexA skimmed milk. #coffee #morning #breakfast #slimmingworld #slimming #sw #slimmingworldUK #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmums #slimmingworldinstagram #slimmingworldrecipes
#slimwithroxy #slimmingworldlife #cleaneating #extraeasy #speed #syns  #swinsta #swinstamafia  #onplan #motivation #followback #swbloggers #ww #weightloss #food #instafood #instagood
Too early so had no choice but to go large this morning to make the train journey a bit more bearable. β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈSkinny Americano with a dash of HexA skimmed milk. #coffee  #morning  #breakfast  #slimmingworld  #slimming  #sw  #slimmingworldUK  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmums  #slimmingworldinstagram  #slimmingworldrecipes  #slimwithroxy  #slimmingworldlife  #cleaneating  #extraeasy  #speed  #syns  #swinsta  #swinstamafia  #onplan  #motivation  #followback  #swbloggers  #ww  #weightloss  #food  #instafood  #instagood 
Under this very crumpled coat is a dress... All I want to do is get in to it. At the moment I can't even get it above my bum. πŸ˜₯ #slimmingworld #sw #slimmingworlduk #slimmingworldfood #syns #synfree #foodoptimising
Thank you @baldys_knits_and_bits for my #widn tag. Breakfast and then work for me this morning.
Back on plan. 40g oats 🌾(hexB) almond milk πŸ₯› (1syn) and raspberries (free) πŸ₯„
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#slimmingworld #slimmingworlduk #slimmingworldbreakfast #slimmingworldglutenfree #glutenfreeslimmingworld #slimmingworldonplan #eeday #syns #glutenfree #glutenfreebreakfast #glutenfreediet #glutenfreeliving #glutenfreelifestyle #foodblogger #myfitnesspal #believe #motivation #healthyfood #healthyeating #student #weightlossjourney #foodie #foodpic #december #winter #emmabridgewater
Thank you @baldys_knits_and_bits for my #widn  tag. Breakfast and then work for me this morning. Back on plan. 40g oats 🌾(hexB) almond milk πŸ₯› (1syn) and raspberries (free) πŸ₯„ β€’ β€’ β€’ #slimmingworld  #slimmingworlduk  #slimmingworldbreakfast  #slimmingworldglutenfree  #glutenfreeslimmingworld  #slimmingworldonplan  #eeday  #syns  #glutenfree  #glutenfreebreakfast  #glutenfreediet  #glutenfreeliving  #glutenfreelifestyle  #foodblogger  #myfitnesspal  #believe  #motivation  #healthyfood  #healthyeating  #student  #weightlossjourney  #foodie  #foodpic  #december  #winter  #emmabridgewater 
And re-fuel!!! Busy day today and what a way to start it off 😁😁 in the best of moods and ready to take on β€˜the week before Christmas’ ! Happy Monday guys!! #healthyliving #eatclean #healthyforlife #healthybodyhealthymind #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #healthymeal #fitnessworld #slimmingworldmafia #syns #fitnessgoals #slimmingworldmeals #fitforlife #fattofit #gethealthy #loseweight #feelgreat #swmeal #exercise #fitnessmotivation #fitfor30 #fitforlife #fitness #meagainstme #gym #iwill #shecan #shewill
And re-fuel!!! Busy day today and what a way to start it off 😁😁 in the best of moods and ready to take on β€˜the week before Christmas’ ! Happy Monday guys!! #healthyliving  #eatclean  #healthyforlife  #healthybodyhealthymind  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworlduk  #healthymeal  #fitnessworld  #slimmingworldmafia  #syns  #fitnessgoals  #slimmingworldmeals  #fitforlife  #fattofit  #gethealthy  #loseweight  #feelgreat  #swmeal  #exercise  #fitnessmotivation  #fitfor30  #fitforlife  #fitness  #meagainstme  #gym  #iwill  #shecan  #shewill 
Each morning when I get out of the shower I have a cup of tea waiting for me. ❀️ I use 5 syns every day on milk for my tea as I drink quite a lot, then I use my HexA on cheese. 😊

Just jumped on the scales and I'm 10st 3.25lbs, even though I was wayyyy over syns yesterday. Roll on weigh in day on Friday. Hoping for a 1.5lb loss.

#slimmingworld #sw #slimmingworlduk #slimmingworldfood #syns #synfree #foodoptimising
Each morning when I get out of the shower I have a cup of tea waiting for me. ❀️ I use 5 syns every day on milk for my tea as I drink quite a lot, then I use my HexA on cheese. 😊 Just jumped on the scales and I'm 10st 3.25lbs, even though I was wayyyy over syns yesterday. Roll on weigh in day on Friday. Hoping for a 1.5lb loss. #slimmingworld  #sw  #slimmingworlduk  #slimmingworldfood  #syns  #synfree  #foodoptimising 
Monday Motivation ✨🌟
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We come in all shapes and sizes embrace it!!! We work hard and it pays off. Sometimes  it’s a nice reminder to take progress pics to look at how far
You have come.
Keep it going and be determined you’ll get there πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™πŸ½ stay humble as my
Good friend says. ✨🌟
Happy Monday peeps be amazing πŸ‚πŸƒπŸŽ„πŸ˜˜ @myfitnesspal @slimmingworld
Monday Motivation ✨🌟 ~~ We come in all shapes and sizes embrace it!!! We work hard and it pays off. Sometimes it’s a nice reminder to take progress pics to look at how far You have come. Keep it going and be determined you’ll get there πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™πŸ½ stay humble as my Good friend says. ✨🌟 Happy Monday peeps be amazing πŸ‚πŸƒπŸŽ„πŸ˜˜ @myfitnesspal @slimmingworld
@Regranned πŸ˜πŸ‘… @mrdaddywright_sw - 😍😍😍😍😍 Oh yes comfort food at it’s finest! 
@marksandspencer skinny sausages (1syn each!) cooked in the frying pan! πŸ‘ŒπŸ» grilled bacon medallions! Fried eggs using @frylighthq! Baked beans and @tefal.uk actifry chips of course using the amazing @jdseasonings chips & wedges! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ 1.5 syns if @crucial_sauce ketchup! 
Code SLIMJD will save you pennies off your @jdseasonings order! 😘

#foodie #foodblogger #slimmingworld #swmafia #swfamily #swfriends #swjourney #swrecipes #synfree #syns #extraeasy #foodoptimising #cleaneating #caloriecounting #mfp #jdseasonings #weightwatchers #fitfam #fitness #workout #iifym #transformation #motivation #lifestyle #nosugar ❀ #recipes #fakeaway #healthyeating
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USE CODE SLIMJD FOR 20% OFF YOUR ORDER AT JDSEASONINGS.COM πŸ˜‰β€
@Regranned πŸ˜πŸ‘… @mrdaddywright_sw - 😍😍😍😍😍 Oh yes comfort food at it’s finest! @marksandspencer skinny sausages (1syn each!) cooked in the frying pan! πŸ‘ŒπŸ» grilled bacon medallions! Fried eggs using @frylighthq! Baked beans and @tefal.uk actifry chips of course using the amazing @jdseasonings chips & wedges! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ 1.5 syns if @crucial_sauce ketchup! Code SLIMJD will save you pennies off your @jdseasonings order! 😘 #foodie  #foodblogger  #slimmingworld  #swmafia  #swfamily  #swfriends  #swjourney  #swrecipes  #synfree  #syns  #extraeasy  #foodoptimising  #cleaneating  #caloriecounting  #mfp  #jdseasonings  #weightwatchers  #fitfam  #fitness  #workout  #iifym  #transformation  #motivation  #lifestyle  #nosugar  ❀ #recipes  #fakeaway  #healthyeating  . . USE CODE SLIMJD FOR 20% OFF YOUR ORDER AT JDSEASONINGS.COM πŸ˜‰β€
B R E A K F A S T 
There is so much wrong with this picture 😭😭
β€’ the egg is hard
β€’ the toast is burnt
β€’ there’s no colour

Regardless, it’s lovely ❀️ #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldlife #syns #swuk #newtoinstagram #newtoslimmingworldinsta #loseweigh #healthyeating @slimmingworld
Tomorrow is the day which has been keeping me motivated and focused over the last few weeks. I'm now a day away and I can do this.  I have a busy day ahead which will make my fasting easier. I'm positive I can do this.  #fastday #fastdaymonday #fasting #fasttrain #4andhalfstoneaward #hittargetΒ  #targetjourneyunderway #combindingplans #mixtureof52ccsw #52 #slimmingworld #slimmingworldsolo  #slimmingworldblog #slimmingdiary  #slimmingworldathome #calorie #calories #syns #swblog #slimmingworldblog #slimmingworldblogger #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife
Tomorrow is the day which has been keeping me motivated and focused over the last few weeks. I'm now a day away and I can do this. I have a busy day ahead which will make my fasting easier. I'm positive I can do this. #fastday  #fastdaymonday  #fasting  #fasttrain  #4andhalfstoneaward  #hittarget Β  #targetjourneyunderway  #combindingplans  #mixtureof52ccsw  #52  #slimmingworld  #slimmingworldsolo  #slimmingworldblog  #slimmingdiary  #slimmingworldathome  #calorie  #calories  #syns  #swblog  #slimmingworldblog  #slimmingworldblogger  #caloriecountingblogger  #caloriecounting  #targetjourney  #target  #goldbodymagic  #bodymagic  #momlife 
Today is the day we move office 😬 These things never run smoothly as we’ve been trying to move since last Thursday. So today, like every day, I’ll start with coffee and go from there 🀞
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #slimmingworld #slimmingworlduk #swinsta #swfriends #swideas #sw #swuk #food #foodoptimising #healthyfood #healthychoices #syns #healthandfitness #fitnessjourney #fitnessmotivation #fitfam
Today is the day we move office 😬 These things never run smoothly as we’ve been trying to move since last Thursday. So today, like every day, I’ll start with coffee and go from there 🀞 . . #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #slimmingworld  #slimmingworlduk  #swinsta  #swfriends  #swideas  #sw  #swuk  #food  #foodoptimising  #healthyfood  #healthychoices  #syns  #healthandfitness  #fitnessjourney  #fitnessmotivation  #fitfam