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R E S T / / / 
With a balancing act of a hefty to do list and a constant battle of a cold, I've decided to rest this week. Its hard to make yourself clear the schedule and put off a few things to just in order to slow down and let your body mend. But I am thankful for this speed. Life is getting really exciting in my world but self love is still important to focus on!
R E S T / / / With a balancing act of a hefty to do list and a constant battle of a cold, I've decided to rest this week. Its hard to make yourself clear the schedule and put off a few things to just in order to slow down and let your body mend. But I am thankful for this speed. Life is getting really exciting in my world but self love is still important to focus on!
Simple but effective advice Luvs🌺 ***************************
#goodvibes #instagood #takeaction #takeabreath #collaboration #temeculastylist #temeculasalon #womanowned
When you are doing STOP today you can observe you body. How is your body in this very moment? What kind of sensation is here? #mindfulnesschallenge #stop #takeabreath #observe #proceed #practising #mindfulness #tietoisuustaidot #läsnäolo #keho #haaste
Bir oldugunu, butunlestigini anlamak...
Bir oldugunu, butunlestigini anlamak...
Back to city life ✌🏻
📸: @kerenzayuen .
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#skyline #toronto #backtotoronto #yyz #takeabreath #torontoskyline #reset #recharge
Mi chiedevo se
Salto nel vuoto, vieni con me 🌻

#run #away #music #song #coez #landscape #peaceful#sun #daylight #clouds #view #eyes #takeabreath #photo #photography #photographer #vsco #vscocam #capture #colors
The simple act of a few deep breaths can make your body sing.  Try it. .
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#takeabreath #lungs #breathe #slowdownforasec #yourbodyisart #takeamoment #muse #movement #pilates #yoga #mindfulmovement
Cuando sientas que estás atrapada, bloqueada y no veas la salida, simplemente déjate llevar.
Relájate y fluye....
_____________________________
📷 @carolina_ferrer_ / @yagobruna
Cuando sientas que estás atrapada, bloqueada y no veas la salida, simplemente déjate llevar. Relájate y fluye.... _____________________________ 📷 @carolina_ferrer_ / @yagobruna
"When you arise in the morning, think about what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius .
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#beuatifulview #lakeview #lakeside #morningquotes #moms #mom #bethankful #begrateful #stopforamoment #takeabreath #parent #parenting #love #relationships #sunrise #lakesidesunrise
im waterlover, so its easy to quess, that my fav place at my hometown is right here #water #lake #debno #poland #wood #nature #view #bike #biketrip #cycling #active #love #fav #favourite #place #hometown #myplace #takeabreath #all #i #need #is #blue #sky #happyness
Somedays the hardest thing to do is take care of YOU.
💕💕💕
#loveyourself #respectyou #takeabreath #youllbeok #dontfeelbad #lifestillhappens #relax #surroundyourselfwithlove #positivevibes
Sometimes I forget how much I love photography. Macro lenses are the best for detail. #photography #macrolens #everythinghasbeauty #stepbackandlookagain #takeabreath #closeyoureyesandyouwillsee
Well not going to lie I didn't expect to be aching this much this morning and without sufficient amount of sleep I've called in my rest day early. Bit disapointing but NECESSARY. 
But we all need to know WHEN to take a breather and realise that we have done A LOT to get to the places of where we are! 
Appreciation of one's self is a new start to self love, a new attitude and preparation to what's to come ahead! 
So, I've been talking with such an amazing girl just recently and with our conversations I'm so thankful for because she's shared with me so much, and I couldn't be happier to have been apart of something that means everything to her as well as myself with the path I'm now on away from the kitchen and making it into a full time career, she's given me a glimpse of how AMAZING it feels to make someone else feel GREAT about THEMSELVES! The fact I was ABLE to do that?! It makes me appreciate everything I've done to get to where I am and what has happened right now in such a small amount of time! I DID THAT! ME! And that's only just the start she's now starting a new army of friends and showing pride from what she's gone through to how she she is now and I couldn't be happier to see that I've contributed to her happiness. 
Ground-breaking. 
#iacheeveryehere #gonnabeworthit #earlyrestday #takeabreath #appreciate #selflove #lifeprep #youramazing #sohappy #makingadifference #lovemakingpeoplehappy #ididthat #groundbreaker
Well not going to lie I didn't expect to be aching this much this morning and without sufficient amount of sleep I've called in my rest day early. Bit disapointing but NECESSARY. But we all need to know WHEN to take a breather and realise that we have done A LOT to get to the places of where we are! Appreciation of one's self is a new start to self love, a new attitude and preparation to what's to come ahead! So, I've been talking with such an amazing girl just recently and with our conversations I'm so thankful for because she's shared with me so much, and I couldn't be happier to have been apart of something that means everything to her as well as myself with the path I'm now on away from the kitchen and making it into a full time career, she's given me a glimpse of how AMAZING it feels to make someone else feel GREAT about THEMSELVES! The fact I was ABLE to do that?! It makes me appreciate everything I've done to get to where I am and what has happened right now in such a small amount of time! I DID THAT! ME! And that's only just the start she's now starting a new army of friends and showing pride from what she's gone through to how she she is now and I couldn't be happier to see that I've contributed to her happiness. Ground-breaking. #iacheeveryehere  #gonnabeworthit  #earlyrestday  #takeabreath  #appreciate  #selflove  #lifeprep  #youramazing  #sohappy  #makingadifference  #lovemakingpeoplehappy  #ididthat  #groundbreaker 
Nouveauté de la rentrée: 
Le mercredi, c'est #breathingtime 🌬 avec du #pilates à @wefit.club_doue_la_fontaine et du #yoga.🕉 #takeabreath #taketime #momentpourdecompresser #suspendreletemps #angers #douelafontaine
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#area #photographic #riveruna #fortress #perfectcapture #creativephotography #oldbuildings #photoseverywhere #erasmuslife #dayforlike #bestdestinations #oldcity #takeabreath #museumlife #sidestreet #aroundeurope #natgeotravel #beautifulplace #travellover #beutifulmoment #dnescestujem #visiteurope #oldtown #beautifulview #feather_perfection #exposure #myviewrightnow #beatifulcolors #peisaj #restful
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Repost @ukologi.id: Baraya sadukur sadaya. Omat enjing libur. UKO: Ulah Kajajah Obyekan. Luangkan waktu bersama keluarga, jangan cuma kejar gemilang dunia. Ketika tubuh perlu beristirahat, jiwa kita pun butuh waktu yang berkualitas. Semangat!
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#ukologi #uko #bandung #indonesia #tanggalmerah #instagood #instadaily #graphic #graphicdesign #quote #holidays #takeabreak #takeabreath #moment #instaquote #instamoment #motd
Faire un tour dans les bois
Vive l'automne 😊🍂🌰
#takeabreath #takeabreak
Baraya sadukur sadaya. Omat enjing libur. UKO: Ulah Kajajah Obyekan. Luangkan waktu bersama keluarga, jangan cuma kejar gemilang dunia. Ketika tubuh perlu beristirahat, jiwa kita pun butuh waktu yang berkualitas. Semangat!
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#ukologi #uko #bukancalonwalikotabandung #bukancalonwalikota #bandung #indonesia #tanggalmerah #bukan #instagood #instadaily #graphic #graphicdesign #quote #holidays #takeabreak #takeabreath #moment #instaquote #instamoment #motd
Yaza veda etkinliğimiz hazır, hem doğru nefesi ögrenelim, rahatlayalım hem de tekneyle Bodrum'un en güzel koylarını gezelim ister misiniz?
O zaman haydi bizi arayın :)
24 Eylül Pazar günü nefes teknikleri eğitimi, Asuman Büyüksoy ile şamanik meditasyon, bol yüzme, bol sohbet, bol eğlence için rezervasyonunuzu bekliyoruz.
Acele edin, kontejyanımız sadece 10 kişi :)
05333105108
Yaza veda etkinliğimiz hazır, hem doğru nefesi ögrenelim, rahatlayalım hem de tekneyle Bodrum'un en güzel koylarını gezelim ister misiniz? O zaman haydi bizi arayın :) 24 Eylül Pazar günü nefes teknikleri eğitimi, Asuman Büyüksoy ile şamanik meditasyon, bol yüzme, bol sohbet, bol eğlence için rezervasyonunuzu bekliyoruz. Acele edin, kontejyanımız sadece 10 kişi :) 05333105108
Everyday may not be good 
But there is something good in everyday

#willow #sallows #green #nature #relax #takeabreath #air #navigli #lovelyday #goodday #trees #water #sunny #sunset #knowyourself #knowyourworth
เวลาเราเผลอทุกอย่างดูผ่านไปเร็ว 🍃🌾🍀🍀 #ไปทำบุญมาแวะเซลฟี่บนคันเทนาแพ้บนึง เด้อ 🙆 🌾🌼
#green ☔💧💧#takeabreath #rainraingoaway come again anotherday
เวลาเราเผลอทุกอย่างดูผ่านไปเร็ว 🍃🌾🍀🍀 #ไปทำบ ุญมาแวะเซลฟี่บนคันเทนาแพ้บนึง เด้อ 🙆 🌾🌼 #green  ☔💧💧#takeabreath  #rainraingoaway  come again anotherday
NEW MOON  As we head into the equinox later this week this new moon is a time to focus on beginnings, what is needed to reset and how you can support this?  How would you like to see yourself grow and develop in the months ahead?  What would you like to bring to life?  Now is a powerful time to connect with our intention, and sow the seeds of new creation.  Take some time tonight to concsiously look at where you would like a reset, what needs to go, and honour this in the coming days.  At the same time as writing down your clear intentions for manifestation of the coming months.  And then.... set them free.... take intentional steps towards your dreams without getting attached to the outcome.
📷 @carolina_nusadua
NEW MOON  As we head into the equinox later this week this new moon is a time to focus on beginnings, what is needed to reset and how you can support this?  How would you like to see yourself grow and develop in the months ahead?  What would you like to bring to life?  Now is a powerful time to connect with our intention, and sow the seeds of new creation.  Take some time tonight to concsiously look at where you would like a reset, what needs to go, and honour this in the coming days.  At the same time as writing down your clear intentions for manifestation of the coming months.  And then.... set them free.... take intentional steps towards your dreams without getting attached to the outcome. 📷 @carolina_nusadua
How has your day been? I use the Kan Ban technique to be super productive and I love it. We shared this with the beautiful women that came to our event with @businesswithbabies I have so much on the done board today I feel fabulous and it's time for a break before kids pick up. Love this photo @jowestaway #cupoftea #celebratetheday #mindfulness #momemtum #money #mumsinbiz #productivityhacks #kanban #timemanagement #networkingevents #womeninbiz #sisterhood #accountabilitypartner #businessmentor #businessmindset #mindfulnesscoach #mindfulmama #gettingstuffdone #productivityhabits #takeabreath #feelingawesome
How has your day been? I use the Kan Ban technique to be super productive and I love it. We shared this with the beautiful women that came to our event with @businesswithbabies I have so much on the done board today I feel fabulous and it's time for a break before kids pick up. Love this photo @jowestaway #cupoftea  #celebratetheday  #mindfulness  #momemtum  #money  #mumsinbiz  #productivityhacks  #kanban  #timemanagement  #networkingevents  #womeninbiz  #sisterhood  #accountabilitypartner  #businessmentor  #businessmindset  #mindfulnesscoach  #mindfulmama  #gettingstuffdone  #productivityhabits  #takeabreath  #feelingawesome 
New center piece for the backyard table 🌵☀️ #succulents #oc #lagunaniguel #lagunabeach #danapoint #cactus #garden #relax #takeabreath
J'veux qu'tu sois comme mon ombre, que tu m'apportes la lumière .. j'veux qu'tu sois ma lumière, que tu m'fasses briller dans l'ombre ... #Montreal #Montroyal #canada #Takeabreak #takeabreath #holidays #chill #work #followme #vew #sky #blue #smile #love #enjoyinglife #lifeisgreat
Just Breathe ... 😗 Take a moment ⏱... Take it all in 🤗 ... Realize 😎 ... Energize 🙌🏻 ... Be in the Moment 😎 ... Take a Breath ... Live by these words 📝 ... Just Breathe ... I am eternally branded with this vow ... #justbreathe #takeabreath #live #liveinthemoment #expecttheunexpected #gowiththeflow #makeyourdestiny
Sometimes you have to stop and appreciate the little things. #leaves #fall #adventurewithmylove #adventure #ob4569 #takeabreath #colorado
Cuando se oculta el sol todo se transforma, todo cambia, la realidad que conocemos deja de existir. La ciudad se divide y todo queda en penumbras, en sombras, en luces rojas y blancas, en cierta soledad que inspira miedo y desconfianza porque en medio de la oscuridad se ocultan los bandalos, prostitutas y drogadictos. En la noche ya no hay ley que valga, solo queda la ley de la calle, esa ley  hardcore, la puñalada o el disparo. Cuando anochese nace un mundo que muchos evitan y que otros a la fuerza les toca vivir. 
N: yo no soy el super escritor, pero quería tratar de explicar con algunas palabras lo aspero que es la noche; a mi si me gusta ese mundo que muchos evitan. La noche en medio de sus peligros esconde algo muy aspero. Feliz noche ciudad.🌃💕 #bogota #bogotart #fotosbogotanas #igersbogota #igerscolombia #photographer #photo #photography #ig_color #photooftheday #createcomune #explore #exploremore #job #dad #awesome #amazing #amazingphoto #love #inspire #man #car #greatpic #heatercentral #share #takeabreath #newphoto #visualambassadors #fotografia #beautiful
Cuando se oculta el sol todo se transforma, todo cambia, la realidad que conocemos deja de existir. La ciudad se divide y todo queda en penumbras, en sombras, en luces rojas y blancas, en cierta soledad que inspira miedo y desconfianza porque en medio de la oscuridad se ocultan los bandalos, prostitutas y drogadictos. En la noche ya no hay ley que valga, solo queda la ley de la calle, esa ley hardcore, la puñalada o el disparo. Cuando anochese nace un mundo que muchos evitan y que otros a la fuerza les toca vivir. N: yo no soy el super escritor, pero quería tratar de explicar con algunas palabras lo aspero que es la noche; a mi si me gusta ese mundo que muchos evitan. La noche en medio de sus peligros esconde algo muy aspero. Feliz noche ciudad.🌃💕 #bogota  #bogotart  #fotosbogotanas  #igersbogota  #igerscolombia  #photographer  #photo  #photography  #ig_color  #photooftheday  #createcomune  #explore  #exploremore  #job  #dad  #awesome  #amazing  #amazingphoto  #love  #inspire  #man  #car  #greatpic  #heatercentral  #share  #takeabreath  #newphoto  #visualambassadors  #fotografia  #beautiful 
"Zawsze tak jest, że szczęście przychodzi do innych, jest wszędzie
Tylko nie tu i nie teraz i wydaje Ci się, że zawsze tak będzie,
Lecz na szczęście, tak się tylko zdaje Tobie,
Bo szczęście jest tam, gdzie coś dla innych robisz
No i wreszcie od każdego słońca wschodu śmiejesz się i mówisz
Don't Worry Be Happy i do przodu."😚😍
#polishgirl#blackandwhite#oldphoto#memories#2016#takemeback#willbeok#takeabreath#cantsleep#stupiddreams#dontworrybehappy#surprise#havegoodnight😂😚😕👌❤
"Zawsze tak jest, że szczęście przychodzi do innych, jest wszędzie Tylko nie tu i nie teraz i wydaje Ci się, że zawsze tak będzie, Lecz na szczęście, tak się tylko zdaje Tobie, Bo szczęście jest tam, gdzie coś dla innych robisz No i wreszcie od każdego słońca wschodu śmiejesz się i mówisz Don't Worry Be Happy i do przodu."😚😍 #polishgirl #blackandwhite #oldphoto #memories #2016 #takemeback #willbeok #takeabreath #cantsleep #stupiddreams #dontworrybehappy #surprise #havegoodnight 😂😚😕👌❤
"Non mi interessa essere capito. 
Mi interessa Essere, capito!?
....
Ho come la sensazione di essere incompleto... in completo disaccordo... col mondo.
E vivo solo a metà." .
(Caparezza)
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#desperado #callingyou #fear #scared #angry #tired #EmiliaDeodato #buonanotte #boanoitee #bonnenuit #goodnight #buenasnoche #gutennatch #anxiety #savemefrommyself #stopyourbrain #takeabreath #trytosleep #determination #senonmisentigridopiùforte
It’s hard when you’re so busy in one area of your life that you can barely catch a breath in the others. The careful routines, the well-built habits, get pushed aside for expediency’s sake. Do more do more do more-I feel like that’s all I have been hearing in my brain these last couple of weeks at work. But solace comes in the most unexpected of places. In this case, via a well-articulated post by a friend (who is without a doubt even busier than me) that we only have one life, and we have to show up for it-even if it means something as small as appreciating an unexpected rainbow. 🚗💦🌈 Thanks @thismessygrace 
#wordsofwisdom #takeabreath #showupforyourlife #slowdown #unexpectedrainbows #bewitness
It’s hard when you’re so busy in one area of your life that you can barely catch a breath in the others. The careful routines, the well-built habits, get pushed aside for expediency’s sake. Do more do more do more-I feel like that’s all I have been hearing in my brain these last couple of weeks at work. But solace comes in the most unexpected of places. In this case, via a well-articulated post by a friend (who is without a doubt even busier than me) that we only have one life, and we have to show up for it-even if it means something as small as appreciating an unexpected rainbow. 🚗💦🌈 Thanks @thismessygrace #wordsofwisdom  #takeabreath  #showupforyourlife  #slowdown  #unexpectedrainbows  #bewitness 
Say Goodbye to the old and Hello to the new .. Watch out because "I'm coming in like a wrecking ball" #Revolution #newbeginnings #stepup #takeabreath #takeachance #cantstopthis #trymenow #fuckyou #love #passion #pride #selfworth #nature #passion #smile #sunnyday #sun #onelove #momentum #energy #drive #force #action
Mindful Breath // Pause your movement for a moment, come to physical stillness. Exhale your breath then slowly and mindfully bring a deep long breath into your body, hold for 3 seconds and then slowly release. Maybe close your eyes for an inwards gaze. Try this a few times.  How do you feel? 
Mindful deep breathing will help you relax, ease physical tension, pour more oxygen into the cells of your body, improves detoxification and the oh so wonderful happy endorphins are released creating a feeling of calm 🌳
(📷 @ Pinterest)
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#takeabreath #newenergy #respiratory #lungs #mindfulbreathing
Mindful Breath // Pause your movement for a moment, come to physical stillness. Exhale your breath then slowly and mindfully bring a deep long breath into your body, hold for 3 seconds and then slowly release. Maybe close your eyes for an inwards gaze. Try this a few times. How do you feel? Mindful deep breathing will help you relax, ease physical tension, pour more oxygen into the cells of your body, improves detoxification and the oh so wonderful happy endorphins are released creating a feeling of calm 🌳 (📷 @ Pinterest) . . . . . #takeabreath  #newenergy  #respiratory  #lungs  #mindfulbreathing