I'm definitely attending this conference.... As soon as I saw @chizormalize post, I said to myself, I hope this doesn't clash with one of my conferences but hey am lucky this time... Who wants to come me?
#NationalBrandingConference ! Brandzone at its usual Best!!! The Industry Giants!!! Talking Branding. Talking Development. Talking National Growth!!! Talking Nigeria!!! Can any one want to miss this!!! This ain't the full Speakers line up!! Not even 10%!!! 2 days of action!!! Power packed as usual!!! What are you waiting for? #TakeActionNow
Call/Whatsapp: 0909 000 1030
Thank you to all 9Rounders who checked-in last month and this month on Facebook or Instagram at 9Round Beaverton. For every check-in you make at 9Round Beaverton, we donate money to charity! Each month is a different charity. For September, we are so excited to be partnering with Rescue Bank through Sweat Angels by Causley. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. So far this month, your check-ins have helped donate 487,257 bowls of food to shelter animals through our partner Rescue Bank! Keep checking in this month, so we can continue to help change the world. #care4animals
Part 2 of 2
A life coach: 💡Acts like a strong teammate that keeps you accountable towards your mission while encouraging a positive mindset through adversity
💡Supports you by challenging you to push past all the “Yeah, buts” and fears that we have internally
💡Helps replace those thoughts and actions that do not bring value to your life with ones that do
💡Aids in learning new skills and creating the necessary habits for you to believe in yourself and truly strive after your goals.
It is nice when we have people in our lives that make us better and help us become the best version of ourselves. @katieelizabethkemp, @johncmaxwell, @lewishowes and Michael Neill have been some of the most instrumental people in my life.
I get asked all the time what a life coach is. How does this fit with what you thought a life coach does?
Please check out Part 1 if you missed it.
Congratulation Matt for reaching 50 workouts and EARNING this shirt by hard training, bag hitting, sweat dripping, calorie burning, and goal reaching! You cannot buy this shirt, but only earn it!! Thank you for being part of 9Round Beaverton family! Great job 9Rounder! Keep up the good work!! 💪🏽👊🏻🎉 Next goal, 100 workouts shirt!!
'Tomorrow Is Too Late.'
Don't wait on your goals. There's never a perfect time to start, so why not do it now? Today.
The time will pass anyway, so why not fill it with something worth doing.
5 Steps To Taking Action
In The Bio Now
It's all about choices ✨Today is Wednesday and I have a little treat of a nice coffee on this day. My coffee by the way is made with soya milk-no dairy for this mumma! In the past I'd come to Costa and be met by the array of delicious treats as seen in photo, and always succumb to the lure of all the yummy sugary trays of scrumptious screamingly staring back at me. Today my goddess within had my back, and I thanked the little voice inside my head trying to keep me safe by keeping me the same but today I am a goddess rising and I've got this THANKYOU 🙌💜#LoveandLightness#LeadingandEmpoweringWomen#RaisingGoddesses
Some of you may wonder why I post my workouts, sweaty selfies, and meals. It's not just because fitness is my business. It's because it's my life/lifestyle. It's the reason I've stayed healthy and trim and feel better than ever at age 50!!
It's worked for me and I want everyone else to be able to live and feel as strong and energetic as I do.
If my pictures and videos can motivate even 1 person to go workout, skip that donut, then I've done my job for the day. I want to inspire 1 person to get healthier every day. I'm passionate about doing so. Therefore, get ready to continue seeing pics of a healthy lifestyle.....and hopefully, join me and my team to make a difference in your life as well as the life of those around you!
**Currently taking reservations for my BOO-tay Challenge begins October 1st! PM me for details! #inspire#motivate#helpothers#gethealthy#getfit#eatclean#getstrong#feelbetter#gainconfidence#justdoit#dontwish#takeactionnow
Oooh yummy, what shall I have next...? I decided to treat my Mum to a Pink Champagne Afternoon Tea at the iconic Betty's in York yesterday.
What makes Betty's so special is that they've tried to keep as much of the look and feel from the 1920s, when the first Betty's was opened, as possible, whilst also evolving to adapt to changing times.
The combination of the delicious food, the decor, the uniformed staff, the presentation and the first class service mean there are often queues around the corner to experience this step back in time... Melanie x
Please take a moment to prayer for everyone in Hurricane Maria's path. She's strong and relentless. But so are we, yes?! The power of prayer is real. Please help by praying with me. We need as many people to join forces. Hurricane Maria will pale in comparison to our power and strength!
Always remember that! Be you, do you, and KEEP DREAMING BIG! Your actions will always determine your outcomes so do something daily to move you forward toward accomplishing your dreams and you will get there! #yourbestgalpal#youareworthit#takeactionnow
Yes .... it is this easy 🔥❤️🔥❤️ Link in bio --- 8 weeks diving deep to learn exactly how you can make it so much easier on yourself, attract more money and clients, all by being more you and hustling less! It IS possible for you to have it all! See you there 😍
I can't wait for this day. How about you?
Visualise how good it will feel... Smell how good it will feel
Stay the course... take consistent action on the 20% of activities that yield 80% of the results in your business and you'll be grand. @becbrosnandotcom
'You were born to, but to be a winner you must plan to win, prepare to win, and expect to win.'
Success is something everybody wants, it's why I set up my website, to help people achieve it.
For me, this quote says everything about success. The planning, the preparation and the BELIEF that you will succeed.
It isn't something that happens overnight. It takes years of discipline, organization, belief, drive and motivation, and this is only the tip of the iceberg.
One major factor, though, in achieving success is the ACTION you choose to take every second of everyday.
If you want to learn more about what it takes to achieve a Success Mindset, click the link in the description and get started on the blog posts, everything you could possibly need is there, but ut requires YOUR ACTION.
Its when you compete with others that you put limits in yourself. But when you're only in competition with you, you'll always continue to get better. Stay focused on what you want and don't seek approval from people around you. It's you against . And it's all for you ✨
At some point in life we all set goals for ourselves. Ideal career, marriage and family by a certain age, weight loss.... the list can go on and on. We have set weight loss goals for ourselves non stop for years with ups and downs due to plateaus and giving up. Never did I think there would come a day when a goal was to "be healthier". That thought never crossed my mind and I don't think it did his either. We felt good for the most part, but still knew the extra weight is never a good thing and needed to come off!
This is a new goal for us that has been set. Back in April the goal was to get him off of all of the medications he was given at the hospital ✔️ goal met!!! Now the goal is to get him off of this table of supplements. There have been ups and downs and plateaus and my veering off course hasn't helped, but this is one goal we plan on checking off sooner than later.
I will do whatever it takes. I will research until my eyes hurt! I will make him whatever he needs. I will spend as much time in the kitchen as needed to crush this goal, but we will crush it. We have a great plan we are working with, plus a vegan shake to go with the plan and over 600 different workouts to choose from. Pretty sure this is in the bag and the harder it gets...the harder we will work to get him there!!! He has already lost 116 pounds since April, so I'm pretty sure we got this!!! Life is better as two when you have done it for 38 years together! #kidneydiseasefighter#kidneyfailure#chfsurvivor#chf#lifeisbetterwithyou#lifeisbetter#donthavetodoit#doitbeforeitstoolate#takeactionnow#kidneydisease#caregiverlife#dowhatittakes#byebyepills#justsayno @beachbody @21dayfix @shakeology
PLEASE consider contacting your representatives regarding the latest attempt to cut Medicaid funding. This will be devastating to our families, let your voices be heard! 📌This is not a drill. There has been action around the Graham-Cassidy bill that was introduced last week. The Senate has until September 30th to pass the bill and there is a full court press. The time to act is NOW! 📌The newest version of the Graham-Cassidy-Heller-Johnson Health Care bill may be on a fast track for a Senate vote before the authority for passage by a simple majority under the budget reconciliation instructions expires on September 30. Reports from the Senate indicate that Senators Graham (R-SC) and Cassidy (R-LA) have nearly the 50 votes needed for the bill to trigger a tie-breaking vote by Vice-President Mike Pence for passage. If successful, expectations are that the bill would go immediately to the House floor for passage and then to the President for signature. 📌This would be a devastating blow to people with disabilities and their families who have worked so hard this year to prevent block grants and per capita caps from destroying the Medicaid program - a program which provides basic health care and long term supports which make it possible for millions of people to live as independently as possible in their home communities. 📌People with certain services - such as home- and community-based care for seniors and people with disabilities - are especially at risk. TAKE ACTION NOW!
Before filter (keeping it real) and after filter. Thank you snapchat for making 3 miles look effortless. 😂
If you don't look like this after running 3 miles in 89% humidity...I'm not sure we can be friends. Haha. I'm so envious of those girls who don't sweat like a faucet! I am for sure not one of them! 💦💦💦
Have a fabulous Tuesday! Do something today that your future self will thank you for! 😊
Normally it's me getting on a plane to go help people, this time it's my wife @sarah_walsh11 and son Noel. Grace and I miss you already and we'll hold down the fort until you get back... We love and miss you both deeply and know you will #ConquerWhatYouChase