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Day 5/21 Shift Shop

There are some people who pay big money for therapy! I can do it with a great workout! 🙌🏼 This morning has been VERY challenging already! I love my children to death but there are days I would not blink an eye at giving them away!!! Ugh! Trying to clean, do laundry, pack and get ready for a weekend away for softball and the kids have been at each other since they woke up! I know they have had a long busy summer too! They are exhausted and worn out but man oh man it's so much easier to get along with one another! Because then mom doesn't need to lose her sh*t! 😳😳 Now that I am done my 30min session, I have had a chance to regroup and destress so I think I am good to go! Ready to take a shower, wait for Travis to get home and hit the road! 🚙

#shiftshop #therapysession #takeadeepbreath #lovemyworkout #onthegohealthandfitness #busyweekend
Day 5/21 Shift Shop There are some people who pay big money for therapy! I can do it with a great workout! 🙌🏼 This morning has been VERY challenging already! I love my children to death but there are days I would not blink an eye at giving them away!!! Ugh! Trying to clean, do laundry, pack and get ready for a weekend away for softball and the kids have been at each other since they woke up! I know they have had a long busy summer too! They are exhausted and worn out but man oh man it's so much easier to get along with one another! Because then mom doesn't need to lose her sh*t! 😳😳 Now that I am done my 30min session, I have had a chance to regroup and destress so I think I am good to go! Ready to take a shower, wait for Travis to get home and hit the road! 🚙 #shiftshop  #therapysession  #takeadeepbreath  #lovemyworkout  #onthegohealthandfitness  #busyweekend 
​Non-physical limitations are only in our mind and 90% of the process is to
acknowledge those limitations.

Ego, bias or subconscious filtering can make it very difficult for you to be aware of them,
that's why you have clear your mind and see things objectively.

Once you know your limitations, and you know they’re just a mind trick, it’s time to drop them
and move on to greater things waiting for you.
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#healthtip #satkirtankaurkhalsa #kundaliniyoga #nineminmax #yogaeveryblessedday
#yogatothecore #yogamedicine #yogamotivation #yogaforbegginers #yogatips
#yogalifestyle #yogainspiration #takeadeepbreath #biased #bias #knowyourself
#knowyourwhy #knowyourtone #knowyourworth #knowyourvalue #objective #neutral
​Non-physical limitations are only in our mind and 90% of the process is to acknowledge those limitations. Ego, bias or subconscious filtering can make it very difficult for you to be aware of them, that's why you have clear your mind and see things objectively. Once you know your limitations, and you know they’re just a mind trick, it’s time to drop them and move on to greater things waiting for you. . . . . #healthtip  #satkirtankaurkhalsa  #kundaliniyoga  #nineminmax  #yogaeveryblessedday  #yogatothecore  #yogamedicine  #yogamotivation  #yogaforbegginers  #yogatips  #yogalifestyle  #yogainspiration  #takeadeepbreath  #biased  #bias  #knowyourself  #knowyourwhy  #knowyourtone  #knowyourworth  #knowyourvalue  #objective  #neutral 
.. ขอพื้นที่เล็กๆนี้ยังเป็นเด็กไปนานๆ ให้เรายังได้ฝันให้เรายังยิ้มได้ .. #บางทีก็ไม่อยากโต #worldisnotfair 🌍 #นี่คือแต่งตัวอยู่บ้าน แม่กล่าว !!! #icanthroughthis 🖕🏻... #spoon #stress but #strong #takeadeepbreath 🌬 ...
.. ขอพื้นที่เล็กๆนี้ยังเป็นเด็กไปนานๆ ให้เรายังได้ฝันให้เรายังยิ้มได้ .. #บางท ีก็ไม่อยากโต #worldisnotfair  🌍 #น ี่คือแต่งตัวอยู่บ้าน แม่กล่าว !!! #icanthroughthis  🖕🏻... #spoon  #stress  but #strong  #takeadeepbreath  🌬 ...
I've been feeling pretty distracted lately, but every day is another chance to refocus and start again. #takeadeepbreath #focus #newbeginnings #goals #fitnessgoals #itsalifestyle #lifegoals #justbreathe #fitlife #icanandiwill
🔮Ruba una pausa e ama te stesso senza attendere che sia qualcuno a farlo al posto tuo. #pause #inlovewithyourself #imnotselfish #takeadeepbreath #singingbirds #birds #trees #dancingshadows #igerpuglia #parco2giugno #bike #silence #precious
Today I made a mistake at work by sending an email with my personal notes to a LOT of colleagues instead of the email that was ment for their eyes... I felt shitty and ashamed. What shall I do? I decided to send them an extra mail with the remark, "now you know me even better which could benefit our cooperation 😉😉". #goodquote #mistakes #mistakesdontdefineyou #relax #nottheendoftheworld #takeadeepbreath #correctmistakes #humor #positivity #positivemindset #personalgrowth #personality #mindful #journey #selfloveclub #bekindtowardsyourself #minderstress #ontdekkingsreis #persoonlijkegroei #weesjezelf #weesaardigvoorjezelf #ademin #ademuit
Today I made a mistake at work by sending an email with my personal notes to a LOT of colleagues instead of the email that was ment for their eyes... I felt shitty and ashamed. What shall I do? I decided to send them an extra mail with the remark, "now you know me even better which could benefit our cooperation 😉😉". #goodquote  #mistakes  #mistakesdontdefineyou  #relax  #nottheendoftheworld  #takeadeepbreath  #correctmistakes  #humor  #positivity  #positivemindset  #personalgrowth  #personality  #mindful  #journey  #selfloveclub  #bekindtowardsyourself  #minderstress  #ontdekkingsreis  #persoonlijkegroei  #weesjezelf  #weesaardigvoorjezelf  #ademin  #ademuit 
มิสแกรนด์ พังง๊าาาาาาาาาาาาาาาาาาาาาาา 🏞 #WROReunion #Phangnga
มิสแกรนด์ พังง๊าาาาาาาาาาาาาาาาาาาาาาา 🏞 #WROReunion  #Phangnga 
We all have some issues, it's how we deal with them on a daily basis that really matters. #youreagem so the #next time your #notsopretty #stuff #rearsitsuglyhead #pauseforthought #takeadeepbreath and #before you do something stupid just because you feel #harddoneby or #sorryforyourself #acknowledgeyourfeelings #phoneafriend and #getitoffyourchest #writeitdown in a fabulous #notebook #giveyourselfabreak and #cryifyouhaveto then #dontwallowinselfpity #pickyourselfup #dustyourselfoff #straightenyourcrown and #continuetoshine - #keepcalmandcarryon
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SWIPELEFT
 #fun #notebooks like this #moreissuesthanvogue at #DiamondBoulevardGiftShop #DiamondVale #DiegoMartin #TrinidadandTobago
We all have some issues, it's how we deal with them on a daily basis that really matters. #youreagem  so the #next  time your #notsopretty  #stuff  #rearsitsuglyhead  #pauseforthought  #takeadeepbreath  and #before  you do something stupid just because you feel #harddoneby  or #sorryforyourself  #acknowledgeyourfeelings  #phoneafriend  and #getitoffyourchest  #writeitdown  in a fabulous #notebook  #giveyourselfabreak  and #cryifyouhaveto  then #dontwallowinselfpity  #pickyourselfup  #dustyourselfoff  #straightenyourcrown  and #continuetoshine  - #keepcalmandcarryon  * SWIPELEFT #fun  #notebooks  like this #moreissuesthanvogue  at #DiamondBoulevardGiftShop  #DiamondVale  #DiegoMartin  #TrinidadandTobago 
A little (or a lot) of sparkle does the heart good! I think we could use it! ☄️ #flashbackfriday to when I was a kid and the only thing that mattered was which Lisa Frank folder I was gonna rock in class. 💖 #simplertimes
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#feelgoodpost #lisafrank #childhood #tgif #fbf #takeadeepbreath #feminism #feminist #femalerightsarehumanrights #dosomething #smartgirls #smartwomen #strongwomen #stronggirls #womenwholead #femaleleaders #womensmagazine #feministmagazine #feministblog #femaleempowerment #nastywomen #nastywomenunite #nastywomengetshitdone
A little (or a lot) of sparkle does the heart good! I think we could use it! ☄️ #flashbackfriday  to when I was a kid and the only thing that mattered was which Lisa Frank folder I was gonna rock in class. 💖 #simplertimes  . . . #feelgoodpost  #lisafrank  #childhood  #tgif  #fbf  #takeadeepbreath  #feminism  #feminist  #femalerightsarehumanrights  #dosomething  #smartgirls  #smartwomen  #strongwomen  #stronggirls  #womenwholead  #femaleleaders  #womensmagazine  #feministmagazine  #feministblog  #femaleempowerment  #nastywomen  #nastywomenunite  #nastywomengetshitdone 
Terrible view! 😝
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📷 credit @maritfolland
Terrible view! 😝 . 📷 credit @maritfolland
Ich kann es als Rückschlag bezeichnen, als Bremse oder auch einfach als Kacke. 😉 Oder ich kann es als Chance sehen, Dinge zu tun, welche ich schon lange tun wollte, Dinge welche ich öfters machen wollte und sollte. Mal Pause zu machen, nur das Nötigste zu tun und mit meinen Kindern zu spielen, zu lesen, mit einer Tasse Tee dazusitzen und sie zu beobachten.

#familyfeelingch #familyfeeling #slowfamily #artgerecht #naturnah #relaxing #Entspannen #shithappens #pause #takeadeepbreath #ilovemykids #Ilove2beamom #insured #fingertips
Ich kann es als Rückschlag bezeichnen, als Bremse oder auch einfach als Kacke. 😉 Oder ich kann es als Chance sehen, Dinge zu tun, welche ich schon lange tun wollte, Dinge welche ich öfters machen wollte und sollte. Mal Pause zu machen, nur das Nötigste zu tun und mit meinen Kindern zu spielen, zu lesen, mit einer Tasse Tee dazusitzen und sie zu beobachten. #familyfeelingch  #familyfeeling  #slowfamily  #artgerecht  #naturnah  #relaxing  #Entspannen  #shithappens  #pause  #takeadeepbreath  #ilovemykids  #Ilove2beamom  #insured  #fingertips 
Look for something positive in each day, even if some days you have to look a little harder.👊🏼 #tgif #tgifriday #tgif🙌 #lookforthegood #bepositiveperson #behappy #lifeisawesome #feelsogood #takeadeepbreath #startagain #everydayisnewbeginning #everydayisanewday #haveanicefriday
Утро в новом доме. Спустя 3 дня переезд завершен. Разбирать все, что нажито 😆 еще очень долго, особенно в условиях двух 11месячных детенышей. Но!!! Тут очень вкусно дышать. И кажется, здесь просто волшебно 💞 #goodmorning #takeadeepbreath #moveonbaby
Утро в новом доме. Спустя 3 дня переезд завершен. Разбирать все, что нажито 😆 еще очень долго, особенно в условиях двух 11месячных детенышей. Но!!! Тут очень вкусно дышать. И кажется, здесь просто волшебно 💞 #goodmorning  #takeadeepbreath  #moveonbaby 
stay true to yourself
stay true to yourself
May your heart be as full as the ocean is deep and the sky is wide! #loveistheanswer #openyourheart #takeitallin #embraceyourjourney #takeadeepbreath #feelthenewmoonsmile
Friday - take a deep breath, defend against pollution by day; detox your skin by night ❤️❤️
#philosophy #takeadeepbreath #oilfreegelbalm #detoxskin #antipollution #breatheeverynight 
Thank you @spring_pr @aamiorr @lovephilosophy
Take a deep breath...... #yogapose
#relaksasi 
#takeadeepbreath 
#haveagoodmood
Mang giày sport tập yoga có gì sai :)) Hãy điên theo cách của bạn! 
#crazy #yoga #takemefaraway #takeadeepbreath #greennature #travelingphotography #christaphotography #behindme #like4kike #followforfollow #instatravel #marungluquan
Paz
Solo hay silencio
En las cimas de las montañas
Entre las copas de los árboles
Apenas se percibe una respiración
Incluso los pájaros del bosque
Se mantienen quietos y están en silencio
Esperando entonces
Solo un poco más
Y tú también encontrarás por fin la paz.
J.W VON GOETHE
#mindfulness #takeadeepbreath #peacefulness
Paz Solo hay silencio En las cimas de las montañas Entre las copas de los árboles Apenas se percibe una respiración Incluso los pájaros del bosque Se mantienen quietos y están en silencio Esperando entonces Solo un poco más Y tú también encontrarás por fin la paz. J.W VON GOETHE #mindfulness  #takeadeepbreath  #peacefulness 
"When silence being an option"
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❤️ #keepcalm #takeadeepbreath #alliswell
#tbt Kauai 2016!
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Inhale * Exhale * Repeat * RELAX!
#tbt  Kauai 2016! * * Inhale * Exhale * Repeat * RELAX!
朝着自己的兴趣一边跌倒,一边攀爬着,选择,比天賦更重要。。。💪🌳🌎
Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want... 👀❤🌱
#tree #trunk #highup #headupview #leaves #onlygoodvibes #motivate #sunlight #hopeful #keepgoing #climbing #higher #naturelover #forest #explore #adventure #awaits #oxygen #takeadeepbreath #gogreen #lovelife #跌倒 #攀爬 #选择 #天赋 #重要
朝着自己的兴趣一边跌倒,一边攀爬着,选择,比天賦更重要。。。💪🌳🌎 Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want... 👀❤🌱 #tree  #trunk  #highup  #headupview  #leaves  #onlygoodvibes  #motivate  #sunlight  #hopeful  #keepgoing  #climbing  #higher  #naturelover  #forest  #explore  #adventure  #awaits  #oxygen  #takeadeepbreath  #gogreen  #lovelife  #跌倒  #攀爬  #选择  #天赋  #重要 
For one minute, walk outside, stand there, in silence, look up to the sky and contemplate how amazing beautiful life is 🌾 what are you grateful for today!!?? #grateful#feelingblessed#todaysisamazing#agardecida#lovelife#naturaleza#lovemyview#takeadeepbreath#beautiful#amazing#lifeisbeautiful#loveyourself#themiracleoflife#godislove
Επόμενη στάση στο δρόμο για το Κρυονέρι (παραλία Άγιου Ιωάννη) όπου θα σας περιμένει ένα δυνατό  Cross Training με συντροφιά την πιο δροσερή ατμόσφαιρα. Πάμε δυνατά Παρασκευή 28/7 και ώρα συνάντησης 17:50 Μην λείψει κανείς..👍💪🌳🌱🌞 * Η συμμετοχή σε εικόνες και βίντεο είναι προαιρετικη*
#streetvibesfitness #streetworkout #stayactive #funwayoftraining #fitnessinspiration #fitness #fitnessmotivation #outdoortraining #outdoorfitness #trainingday #trainingbythesea #groupfitness #grouptraining #justdoit #dontquit #getstrong #healthylifestyle #healthychoices #benature #nature #takeadeepbreath #workoutbythesea #youcandoit #fitnessgoals #workoutbythesea #trainingbythesea  #crosstraining #bodyweight #lefkadaisland #lefkada #summer #2017
Επόμενη στάση στο δρόμο για το Κρυονέρι (παραλία Άγιου Ιωάννη) όπου θα σας περιμένει ένα δυνατό Cross Training με συντροφιά την πιο δροσερή ατμόσφαιρα. Πάμε δυνατά Παρασκευή 28/7 και ώρα συνάντησης 17:50 Μην λείψει κανείς..👍💪🌳🌱🌞 * Η συμμετοχή σε εικόνες και βίντεο είναι προαιρετικη* #streetvibesfitness  #streetworkout  #stayactive  #funwayoftraining  #fitnessinspiration  #fitness  #fitnessmotivation  #outdoortraining  #outdoorfitness  #trainingday  #trainingbythesea  #groupfitness  #grouptraining  #justdoit  #dontquit  #getstrong  #healthylifestyle  #healthychoices  #benature  #nature  #takeadeepbreath  #workoutbythesea  #youcandoit  #fitnessgoals  #workoutbythesea  #trainingbythesea  #crosstraining  #bodyweight  #lefkadaisland  #lefkada  #summer  #2017 
Dieses kleine Vögelchen hat uns eine Weile am See Gesellschaft geleistet 🐦💙 #see #eifel #ausflug #draußen #wasser #vogel #naturliebe #naturfoto #lake #outside #bird #naturelovers #naturephotography #love #freiheit #freedom #sunshine #sonne #picoftheday #pics #tweet #sosüß #cute #frischeluft #takeadeepbreath #letsflyaway #liebe #felsen #cliff
Not everyone has the same drive as you. Push yourself because you are the only reason to fail.
#Focus
#Drive
#WeGotThis
#SlowDown
#TakeADeepBreath
#StayFocused
Have Faith!! Live your life and enjoy the little things because they matter more than you think!! #Breathe #Enjoy #LiveLife #Thankful #LittleThings #TheyMatterMore #HaveFaith #Trust #TakeADeepBreath
Do you ever have seasons that feel like a blank slate? They can be exciting....the prospect of new beginnings, better opportunities, new relationships. Freedom. ⠀
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But freedom is also terrifying. It can mean instability, loneliness, isolation, lack of safety. Blank slates can be scary, because they're blank. They're uncertain. ⠀
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I feel like I am walking into a blank slate season. I'm excited, but scared. Thankful for the constants in my life during this time...my boyfriend, friends, family. My faith and the certainty that God is leading me, even if it isn't clear, and that He goes with me. In the meantime, I am just walking day by day, trusting that opportunities will become clear. ⠀
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Have you ever gone through a blank slate time? What have you learned from it? ⠀
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#wellness #blankslate #mindbodyspirit #mindfulness #mindful #intentionalliving #takeadeepbreath #enjoythelittlethings #peaceofmind #enjoythejourney #simpleliving #beherenow #betterlife #happinessoverload #findbalance #itsallgood #calming #recharge #refresh #unwind #feelingfree #takeabreak #millennialwomen #ivoryandpine #decidewithme
Do you ever have seasons that feel like a blank slate? They can be exciting....the prospect of new beginnings, better opportunities, new relationships. Freedom. ⠀ ⠀ But freedom is also terrifying. It can mean instability, loneliness, isolation, lack of safety. Blank slates can be scary, because they're blank. They're uncertain. ⠀ ⠀ I feel like I am walking into a blank slate season. I'm excited, but scared. Thankful for the constants in my life during this time...my boyfriend, friends, family. My faith and the certainty that God is leading me, even if it isn't clear, and that He goes with me. In the meantime, I am just walking day by day, trusting that opportunities will become clear. ⠀ ⠀ Have you ever gone through a blank slate time? What have you learned from it? ⠀ ⠀ ⠀ ⠀ ⠀ #wellness  #blankslate  #mindbodyspirit  #mindfulness  #mindful  #intentionalliving  #takeadeepbreath  #enjoythelittlethings  #peaceofmind  #enjoythejourney  #simpleliving  #beherenow  #betterlife  #happinessoverload  #findbalance  #itsallgood  #calming  #recharge  #refresh  #unwind  #feelingfree  #takeabreak  #millennialwomen  #ivoryandpine  #decidewithme 
...without any words! Totally happy 🍀⭐️🐖💕.....take a deep breath....enjoy Live...enjoy Love...enjoy everything......stunning!✨👸🏼✨ #instasky #instagirl #instablogger #instamom #lifestylechange #lifeisshort #lifeissocool #paradise #socool #🍀 #blondehair #deepblueeyes #lovinglife #sunsunsun #takeadeepbreath #stunning #✨ #instadaily #instastyle #⭐️
Some days i just want to hide 🙈😅 but i choose yoga instead of my bed 🙏 #namaste 🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌 #yoga #forthesoul #yoginisofinstagram #takeadeepbreath #innerpeace #bodybalance #listentoyourbody #listentoyourheart #igers #practisemakesprogress
​You are not a bunch of pieces thrown together. You are a whole.

Appreciate what you are in body, mind and spirit as if they were one, because they will only work correctly if you move them together.

Unity and consistency in actions, thoughts and feelings is key to finding your true motivations in life.
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#healthtip #satkirtankaurkhalsa #kundaliniyoga #nineminmax #yogaeveryblessedday
#yogatothecore #yogamedicine #yogamotivation #yogaforbegginers #yogatips
#yogalifestyle #yogainspiration #takeadeepbreath #unity #consistency #bodymind
#bodymindsoul #bodymindspirit #bodymindandspirit #bodymindconnection #balance
#mindset
​You are not a bunch of pieces thrown together. You are a whole. Appreciate what you are in body, mind and spirit as if they were one, because they will only work correctly if you move them together. Unity and consistency in actions, thoughts and feelings is key to finding your true motivations in life. . . . . #healthtip  #satkirtankaurkhalsa  #kundaliniyoga  #nineminmax  #yogaeveryblessedday  #yogatothecore  #yogamedicine  #yogamotivation  #yogaforbegginers  #yogatips  #yogalifestyle  #yogainspiration  #takeadeepbreath  #unity  #consistency  #bodymind  #bodymindsoul  #bodymindspirit  #bodymindandspirit  #bodymindconnection  #balance  #mindset