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My Sunday couched buddy. It's been getting hectic with tue wedding now under three weeks away.
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#Sunday #relax #takebreaks #forthemind #forthebody #forthesoul #love #home #weekends #bloodhound #puppy
•4• "The body will become better at whatever you do or don't do. You don't move? The body will make you better at not moving. If you move, your body will allow more movement." #idoportal  Choose moving! 🏃 When possible, move in nature, take a walk to school or work, use stairs instead of elevator. And when working in office, sitting in chair all day, take breaks, AND use your legs to throw away trash, not your chair wheels - trust me, your legs can do it and they will be grateful! 💪 These legs are made for moving! #hihabits #move #moving #moveeveryday #habits #goodhabits #happypeople #takeawalk #walk #run #enjoynature #nature #zen #useyourlegs #legsaremeantforwalking #strong #takebreaks #officework #moveinoffice #needtomove #wanttomove #feelmoving #stronglegs #fitness #fitnessmotivation
•4• "The body will become better at whatever you do or don't do. You don't move? The body will make you better at not moving. If you move, your body will allow more movement." #idoportal  Choose moving! 🏃 When possible, move in nature, take a walk to school or work, use stairs instead of elevator. And when working in office, sitting in chair all day, take breaks, AND use your legs to throw away trash, not your chair wheels - trust me, your legs can do it and they will be grateful! 💪 These legs are made for moving! #hihabits  #move  #moving  #moveeveryday  #habits  #goodhabits  #happypeople  #takeawalk  #walk  #run  #enjoynature  #nature  #zen  #useyourlegs  #legsaremeantforwalking  #strong  #takebreaks  #officework  #moveinoffice  #needtomove  #wanttomove  #feelmoving  #stronglegs  #fitness  #fitnessmotivation 
Nobody else can decide what’s right for you.  You have to listen to yourself.  Some journeys are hard, some are beautiful, some lonely, some fun.  Regardless of where you go, you will never stay there forever.  Life is constant change and there are endless ways to learn.  #keepgoing #takebreaks #loveyourself #fluctuation #alwayschanging
Nobody else can decide what’s right for you. You have to listen to yourself. Some journeys are hard, some are beautiful, some lonely, some fun. Regardless of where you go, you will never stay there forever. Life is constant change and there are endless ways to learn. #keepgoing  #takebreaks  #loveyourself  #fluctuation  #alwayschanging 
I’ve been off the past two weeks. Haven’t been feeling well and just couldn’t find the motivation to workout. I think my body needed the break though and I’m glad I did it and was able to get right back into the gym!! Breaks are okay to take once in a while! Know your body and know when to take a step back for a day or two (or 14 in my case 😐) #weightloss #weightlossjourney  #takebreaks #yourbodyandmindwillthankyou
I’ve been off the past two weeks. Haven’t been feeling well and just couldn’t find the motivation to workout. I think my body needed the break though and I’m glad I did it and was able to get right back into the gym!! Breaks are okay to take once in a while! Know your body and know when to take a step back for a day or two (or 14 in my case 😐) #weightloss  #weightlossjourney  #takebreaks  #yourbodyandmindwillthankyou 
OPTIMISM - Last Sunset Of Hindu Year (विक्रम संवत २०७४)

#OPTIMISM is When you see the Sunset, And Hope, Next day, It will be a Rise Once Again. It's Not That the Bright Light has lost against the approaching Darkness. It's a Signal , That The Sun has just taken a necessary BREAK from it's Routine, only to come back more Powerful The next Morning. 
OPTIMISM is When You see the Frightening Never Ending Sea and still think, How many Fishermen get their livelihood from it.
OPTIMISM is When you see the Dark Clouds approaching, And think, That they are Necessary for the Life on this Earth.  It's OK to Get Hurt, as it shall make You Learn.
It's Ok to Fight and Get Mad, as it shall Relieve your inner Hatred.
It's Ok to Curse, as it shall make you feel Lighter from within.
It's Ok To Take BREAKS as it will only make the Relationship Stronger and Better the next Time.

#Creativity #TinyTales  #microtales  #mini  #microblogging  #instagram  #StoryWriting  #story #Poetry 
#Love  #attachment #TakeBreaks #breakupquotes #friends #quotes #writing
#wordporn  #wordgasm #storytelling #GoodVibes #goodquotes #Harmony #peace#support #hatred
OPTIMISM - Last Sunset Of Hindu Year (विक्रम संवत २०७४) #OPTIMISM  is When you see the Sunset, And Hope, Next day, It will be a Rise Once Again. It's Not That the Bright Light has lost against the approaching Darkness. It's a Signal , That The Sun has just taken a necessary BREAK from it's Routine, only to come back more Powerful The next Morning. OPTIMISM is When You see the Frightening Never Ending Sea and still think, How many Fishermen get their livelihood from it. OPTIMISM is When you see the Dark Clouds approaching, And think, That they are Necessary for the Life on this Earth. It's OK to Get Hurt, as it shall make You Learn. It's Ok to Fight and Get Mad, as it shall Relieve your inner Hatred. It's Ok to Curse, as it shall make you feel Lighter from within. It's Ok To Take BREAKS as it will only make the Relationship Stronger and Better the next Time. #Creativity  #TinyTales  #microtales  #mini  #microblogging  #instagram  #StoryWriting  #story  #Poetry  #Love  #attachment  #TakeBreaks  #breakupquotes  #friends  #quotes  #writing  #wordporn  #wordgasm  #storytelling  #GoodVibes  #goodquotes  #Harmony  #peace #support  #hatred 
Absolutely beautiful!  This is why we preserve - beauty, resources, habitats, it all goes full circle. Where will you travel to this fall?  Will you take time for yourself or with your families?  Either way, we hope you get out there and enjoy. Another fun part of our daily business is helping families with second homes. Spoil yourself and find a home where you can take some amazing breaks!  The 10 best national parks to visit in fall #AskCristinaRE #cwgre Curbed LA http://ow.ly/usmN30f4GLY #secondhome #takebreaks #breathtakingview #relaxationtime #fallfoliage #getoutside #lakeside #seetheusa #nationalparks #cwgre
Absolutely beautiful! This is why we preserve - beauty, resources, habitats, it all goes full circle. Where will you travel to this fall? Will you take time for yourself or with your families? Either way, we hope you get out there and enjoy. Another fun part of our daily business is helping families with second homes. Spoil yourself and find a home where you can take some amazing breaks! The 10 best national parks to visit in fall #AskCristinaRE  #cwgre  Curbed LA http://ow.ly/usmN30f4GLY #secondhome  #takebreaks  #breathtakingview  #relaxationtime  #fallfoliage  #getoutside  #lakeside  #seetheusa  #nationalparks  #cwgre 
LINK IN BIO!Vlogs make me SOOO nervous but my first one got good feedback and I’m more than happy to share one of my most important law school lessons with you: Taking Breaks! .
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Let me know what else you’d like to see that’s makeup or vlog related and stay tuned for a @hudabeauty Foundation review later this week!
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#lawschool #lawstudent #makeupartist #makeupblogger #makeupoftheday #hudabeauty #shophudabeauty #hudabeautyfauxfilterfoundation #hudabeautyfauxfilter #fauxfilter #boston #2L #1L #3L #MPRE #barassociation #takebreaks #takeadayoff
LINK IN BIO!Vlogs make me SOOO nervous but my first one got good feedback and I’m more than happy to share one of my most important law school lessons with you: Taking Breaks! . . Let me know what else you’d like to see that’s makeup or vlog related and stay tuned for a @hudabeauty Foundation review later this week! . . . #lawschool  #lawstudent  #makeupartist  #makeupblogger  #makeupoftheday  #hudabeauty  #shophudabeauty  #hudabeautyfauxfilterfoundation  #hudabeautyfauxfilter  #fauxfilter  #boston  #2L  #1L  #3L  #MPRE  #barassociation  #takebreaks  #takeadayoff 
TIP OF THE WEEK: Stagnancy- not just sitting- can age you biologically by eight years! Make sure you move around a little every hour- stretch ,take water breaks, or simply walk around your office!

#move #walk #movement #movearound #takebreaks #nostagnancy #preventaging #health #healthy
Pressing pause. On vacation for a wedding so I'll be out of touch for the next 5 days ✌ #takebreaks
Pressing pause. On vacation for a wedding so I'll be out of touch for the next 5 days ✌ #takebreaks 
You are half way through the week and sometimes its hard to feel motivated, but on these beautiful days try and give yourself breaks to take a walk or swim in the ocean, even if its only 15 minutes its so important.. #healthyliving #healthymind #healthybody #feedyoursoul #keepactive #takebreaks #doctorsorders #MD #lagunabeach #integrative #membership #dropin #familyhealth #lagunabeach
I decided to take a breather from all the courseworks today and treated myself out to watch #LovingVincent, the world's first fully painted feature film 🎨 (But as you can see I still took my laptop bc i proceeded to work on management accounting straight after the film 😂) #TakeBreaks #TheGrind #HighlyRecommended #WakeMeUpBeforeYouGoghGogh
A few minutes of downtime at the park on this busy day.. #momlife #park #takebreaks #cutie
Learning to find beauty in rest in nature everywhere is my new renewed practice... As I'm sitting here outside in the parking lot, I decided to take a nice hour long break before my next meeting. It's amazing how much wrestling of animals, squirrels, bugs, spiders and other creatures are scurrying behind me, and how yummy the warmth of the sun feels on my skin! The opportunity to encounter beauty is everywhere all arouns me, I am learning how to find it again. 🍂🍁🍃💕If I sit still maybe the squirrels will think I'm one of them! LOL🤣😁 #squirl #vibration #trees #nature #beauty #wonder #simple #joys #pleasure #rest #takebreaks #warm #sunshine
Learning to find beauty in rest in nature everywhere is my new renewed practice... As I'm sitting here outside in the parking lot, I decided to take a nice hour long break before my next meeting. It's amazing how much wrestling of animals, squirrels, bugs, spiders and other creatures are scurrying behind me, and how yummy the warmth of the sun feels on my skin! The opportunity to encounter beauty is everywhere all arouns me, I am learning how to find it again. 🍂🍁🍃💕If I sit still maybe the squirrels will think I'm one of them! LOL🤣😁 #squirl  #vibration  #trees  #nature  #beauty  #wonder  #simple  #joys  #pleasure  #rest  #takebreaks  #warm  #sunshine 
What we live for 🔅🔅🔅
What we live for 🔅🔅🔅
Don't think of it as "starting over". You just took a break. No biggie. We do it every day for food. #entrepreneur #takebreaks #femaleentrepreneur #notquitting
Go easy on yourself. Whatever you do today, Let it be enough. 
#positive #beauty #peace #rest #listentoyourbody #relaxation #slowdown #takebreaks #dowhatyoucando #dontoverdoit #healthy #life #challenges
For your own sanity... watch until the end.
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Thank you @astudionameddesire for your digital art skills and portraying this page so meaningfully. 💚
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Need some empowerment tools in a fun and easy way? Pick up a copy of my coloring book, 💥How to Become A Superhero 💥. Link in bio. ☝️
For your own sanity... watch until the end. . . Thank you @astudionameddesire for your digital art skills and portraying this page so meaningfully. 💚 . . Need some empowerment tools in a fun and easy way? Pick up a copy of my coloring book, 💥How to Become A Superhero 💥. Link in bio. ☝️
This morning as I head to the airport, I have been offered the gift of a pause.  My life can often summed up as a series of gear shifts from one responsibility to the next until I climb into bed each night exhausted and grateful for the days accomplishments and that the only commitment left is to rest.  The pause is a critical component of my days success.  It allows me to catch my breath, find my ground and mentally prepare for the next action.  A moment of being to support the hours ahead of doing.  The practice for me, is to not wait for the pause, but to own it.  To live so responsive to my needs that I declare the time to pause in the same way I declare the time to pee.  Some things just need to happen regardless of what is going on and as I sit and recognize the calm filling my body, the pause is definitely one of them.  #youdeserveabreak #taketimetobreathe #beingisdoing 👊🏻 Thank you to the beautiful Trixie Freebird @loveloveloveistheway for capturing this pause in Jamaica 💚💛❤️
This morning as I head to the airport, I have been offered the gift of a pause. My life can often summed up as a series of gear shifts from one responsibility to the next until I climb into bed each night exhausted and grateful for the days accomplishments and that the only commitment left is to rest. The pause is a critical component of my days success. It allows me to catch my breath, find my ground and mentally prepare for the next action. A moment of being to support the hours ahead of doing. The practice for me, is to not wait for the pause, but to own it. To live so responsive to my needs that I declare the time to pause in the same way I declare the time to pee. Some things just need to happen regardless of what is going on and as I sit and recognize the calm filling my body, the pause is definitely one of them. #youdeserveabreak  #taketimetobreathe  #beingisdoing  👊🏻 Thank you to the beautiful Trixie Freebird @loveloveloveistheway for capturing this pause in Jamaica 💚💛❤️
I have spent all day at the pool and the beach at Miami Beach. (watch my insta stories!) 😊 No computer (ok just once for 10min--I really needed to do that one thing) 😅 But no work otherwise!! Now I'm out with the girls driving from one place to another.
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It was so sunny and perfect today!!! 🌴☀️👙 And it felt so weird not working or doing anything related to work besides those 10min. But it felt so good!!
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I needed this break, I needed this girls trip, and it feels so amazing! I sometimes don't take enough breaks but I was reminded recently how important this is.
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So work hard but take breaks and have fun! Ok, now off to the next party 😉
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#girlstrip #takebreaks #havefun
I have spent all day at the pool and the beach at Miami Beach. (watch my insta stories!) 😊 No computer (ok just once for 10min--I really needed to do that one thing) 😅 But no work otherwise!! Now I'm out with the girls driving from one place to another. • It was so sunny and perfect today!!! 🌴☀️👙 And it felt so weird not working or doing anything related to work besides those 10min. But it felt so good!! • I needed this break, I needed this girls trip, and it feels so amazing! I sometimes don't take enough breaks but I was reminded recently how important this is. • So work hard but take breaks and have fun! Ok, now off to the next party 😉 • #girlstrip  #takebreaks  #havefun 
Here's to a grounded,  prosperous, high vibe Saturday!! Get outdoors and reduce your stress levels and Revitalize yourself! 🌱
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 You can't be the best you and the most productive if you are all balled up with stress and tight with all the have to's and didn't do's.  Go release the low energy and clear your amazing mind!
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#happysaturday #getoutside #releaseyourstress #stressrelief #antianxiety #antidepressant #nature #natureheals #selflove #morrobay #montanadeoro #centralcalicoast
Here's to a grounded, prosperous, high vibe Saturday!! Get outdoors and reduce your stress levels and Revitalize yourself! 🌱 . . You can't be the best you and the most productive if you are all balled up with stress and tight with all the have to's and didn't do's. Go release the low energy and clear your amazing mind! . . #happysaturday  #getoutside  #releaseyourstress  #stressrelief  #antianxiety  #antidepressant  #nature  #natureheals  #selflove  #morrobay  #montanadeoro  #centralcalicoast 
Today’s run proved that stopping to enjoy the scenery definitely beats just looking at your phone or your running watch. 🌱❤️ #nature #Oslo #norwegianhiking hiking #running #trailrunning #nordmarka #enjoynature #stopandlookaround #takebreaks #stoptosmelltheroses #lake #lakepictures #norway #scenery #beautifulnature #naturephotography #naturephoto #mittoslo
I REALLY wanted to share this before I took my media break and we had a bit of a family emergency yesterday so getting my post up was not a priority at the moment
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I am taking sometime to disconnect and reconnect with myself...a much needed mini break from social media!! I think giving yourself time away from social media is super important now a days because I know I can live in my screen sometimes and forget to experience what is going on around me.  If you are joining and want to keep in touch for these couple of weeks here is my email contact@synergysoulyoga.com
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I wanted to tell you all about the @ScareYourSoul Challenge October 27th-29th that you can participate in on or off media!  I am honored to be a part of an amazing ambassador team and project put together by @scott_simon216 , he is a badass Clevelander with a big mission!! Scare Your Soul is meant to do just that SCARE YOUR SOUL by pushing yourself to do something during those three days listed above that pushes you out of your comfort zone!!!! I have not chose what I am going to do for those three days yet but I have decided to make my social media cleanse part of my challenge because I have never done a social media cleanse 10 days!... 2 and a half week is a pretty long break when I live to connect with other super humans here in this little square.  Here is some information about the challenge straight from scareyoursoul.com
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On three days in October, we all get to do just that. People from around the world will be participating in this free, self-generated exercise in small moments of courage.
It’s free! Just sign up for the challenge, and we’ll provide you with the tools and inspiration to choose three challenges that fit your life and lifestyle. Here’s how you can participate:
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THINK. Choose 3 small actions that would push your comfort zones and face your fears.
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ACT. On October 27-29, commit one small act of courage per day, facing your fears, and breaking through your comfort zones.
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SHARE. Tell about your experiences and feel the support of thousands around the world in the Facebook community.
I REALLY wanted to share this before I took my media break and we had a bit of a family emergency yesterday so getting my post up was not a priority at the moment . . I am taking sometime to disconnect and reconnect with myself...a much needed mini break from social media!! I think giving yourself time away from social media is super important now a days because I know I can live in my screen sometimes and forget to experience what is going on around me. If you are joining and want to keep in touch for these couple of weeks here is my email contact@synergysoulyoga.com . . I wanted to tell you all about the @ScareYourSoul Challenge October 27th-29th that you can participate in on or off media! I am honored to be a part of an amazing ambassador team and project put together by @scott_simon216 , he is a badass Clevelander with a big mission!! Scare Your Soul is meant to do just that SCARE YOUR SOUL by pushing yourself to do something during those three days listed above that pushes you out of your comfort zone!!!! I have not chose what I am going to do for those three days yet but I have decided to make my social media cleanse part of my challenge because I have never done a social media cleanse 10 days!... 2 and a half week is a pretty long break when I live to connect with other super humans here in this little square. Here is some information about the challenge straight from scareyoursoul.com . . On three days in October, we all get to do just that. People from around the world will be participating in this free, self-generated exercise in small moments of courage. It’s free! Just sign up for the challenge, and we’ll provide you with the tools and inspiration to choose three challenges that fit your life and lifestyle. Here’s how you can participate: * 
THINK. Choose 3 small actions that would push your comfort zones and face your fears. * 
ACT. On October 27-29, commit one small act of courage per day, facing your fears, and breaking through your comfort zones. * 
SHARE. Tell about your experiences and feel the support of thousands around the world in the Facebook community.
Scheduling in rest days is crucial, your body needs to recover. If you workout every single day, you could injure yourself or overtrain, which keeps your muscles from rebounding and your body from improving. That’s true even if you’re just a casual gym goer. So be sure to take regular breaks, whether it’s every other day (if you’re a beginner) or once a week (for the advanced). And keep your workout varied! If you don’t mix things up, doing the same training pattern can lead to injuries. #gym #excercise #healthy #takebreaks #muscleandstrength #healthybody
Scheduling in rest days is crucial, your body needs to recover. If you workout every single day, you could injure yourself or overtrain, which keeps your muscles from rebounding and your body from improving. That’s true even if you’re just a casual gym goer. So be sure to take regular breaks, whether it’s every other day (if you’re a beginner) or once a week (for the advanced). And keep your workout varied! If you don’t mix things up, doing the same training pattern can lead to injuries. #gym  #excercise  #healthy  #takebreaks  #muscleandstrength  #healthybody 
Day 5 brought a new cardio routine that was quite intense and actually had me pause the workout just before round 3. 🤤 It was only about 45 extra seconds, but it was so needed.

It gave me enough time to catch my breath and really push hard for the last 6 minutes.

Pretty crazy what you can accomplish in 22 minutes.

#hardcorp #getsome #beperky #takebreaks #cardio
Day 5 brought a new cardio routine that was quite intense and actually had me pause the workout just before round 3. 🤤 It was only about 45 extra seconds, but it was so needed. It gave me enough time to catch my breath and really push hard for the last 6 minutes. Pretty crazy what you can accomplish in 22 minutes. #hardcorp  #getsome  #beperky  #takebreaks  #cardio 
Check out my latest blog! It has some cool tips for yoga teachers or an insight into a yoga teacher's life. Full article in the link in my bio 🙏❤️ I didn't have a cool yoga pic up my sleeve so thought I'll upload a selfie which I have heaps of... 😜😂
#howtoturnyourpassionintoacareerandkeeplovingit #tipsforyogateachers #hobbyintowork #tipsforbalancedyogilife
It is believed that those that are truly successful and able to conquer mountains and achieve their goals are people that are flawless and that don’t ever have a day unfulfilled with motivation. Here are 5 ways to stay motivated daily.
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#motivation #inspiredaily #dailymotivation #stayhustlin #takebreaks #findagroup #likemindedpeople #reminder #dontsnooze #getupandwork #staymotivated #tipsforsuccess #rewardyourself #believeinyourself #bealeader #leadyourself
It is believed that those that are truly successful and able to conquer mountains and achieve their goals are people that are flawless and that don’t ever have a day unfulfilled with motivation. Here are 5 ways to stay motivated daily. . . . #motivation  #inspiredaily  #dailymotivation  #stayhustlin  #takebreaks  #findagroup  #likemindedpeople  #reminder  #dontsnooze  #getupandwork  #staymotivated  #tipsforsuccess  #rewardyourself  #believeinyourself  #bealeader  #leadyourself 
Saw this posted in an office. Breaks are important for health, sanity, and productivity. #50waystotakeabreak break #selfcare #ecothriver #rest #takeabreak #youngcancersurvivor #breastcancersurvivor #thrive #bewell #liveyourbestlife #takebreaks
Yesterday was my first day back in a week, 🗣A FREAKING WEEK since I worked BOTH jobs (💀😴) #tiredAF

So yea I wasn't very thrilled pressing play this morning but I chugged the 🦄Magical JUICE⚡️, logged onto my account and pressed play; little did I know TONY had us do a move called "Mountain⛰Squats", where we started off standing then laid flat on the floor (picture posted below) & let's just say I was a bit delayed getting back up... Week 5 • Day 3• Hard Corps • Resistance 3
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#magicjuice #pressplay #keepmoving #takebreaks #tiredaf #twojobs #noexcuses #humpday #support #accountability #showup
#mindset #getitdone #fitlife #girlswholift #22minanddone
Yesterday was my first day back in a week, 🗣A FREAKING WEEK since I worked BOTH jobs (💀😴) #tiredAF  So yea I wasn't very thrilled pressing play this morning but I chugged the 🦄Magical JUICE⚡️, logged onto my account and pressed play; little did I know TONY had us do a move called "Mountain⛰Squats", where we started off standing then laid flat on the floor (picture posted below) & let's just say I was a bit delayed getting back up... Week 5 • Day 3• Hard Corps • Resistance 3 . . . . #magicjuice  #pressplay  #keepmoving  #takebreaks  #tiredaf  #twojobs  #noexcuses  #humpday  #support  #accountability  #showup  #mindset  #getitdone  #fitlife  #girlswholift  #22minanddone 
Today I commit to teaching our 7 year old how to weave and to doing my nails tonight. What are somethings you have put off? Are you taking breaks to be renewed?

#takebreaks #mommabreak #weavingforkids #diyweaving #craftsathome #craftswithkids #nailnight #sparklersigchallenge #takeyourbreaks #friendlyreminders #cheeryourfriendson #affordableluxuries #montessoriathome #montessorimom #arttherapy #artatyourfingertips
Title: Today I take a break and rest- We all been told that if we rest or take breaks that’s consider laziness or not motivated but I would say that’s not true at all. Taking a break from time to time is so essential for our mind, body and spirit. When you are working so hard and don’t take breaks you are not allowing yourself to recharge. So, from time to time between your crazy busy world try to stop and take a break. Sending you all so much love and happy Wednesday 🍂🌻✨🌼🤗💛 and remember to: ✨Turn on your inner light✨ #takebreaks #selflove 
Music: soundscape- Harp Soliloquy
Title: Today I take a break and rest- We all been told that if we rest or take breaks that’s consider laziness or not motivated but I would say that’s not true at all. Taking a break from time to time is so essential for our mind, body and spirit. When you are working so hard and don’t take breaks you are not allowing yourself to recharge. So, from time to time between your crazy busy world try to stop and take a break. Sending you all so much love and happy Wednesday 🍂🌻✨🌼🤗💛 and remember to: ✨Turn on your inner light✨ #takebreaks  #selflove  Music: soundscape- Harp Soliloquy
This picture doesn't do it justice but I love to frickin sweat 💦💦💦
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This mornin I didn't have clients for the first 2hrs of my shift so I threw on my headphones and reverted to my default break mode 😎
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I haven't been selfish enough to call out for a mental health day but I always sneak away for a dance or yoga break 😌
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#dancelikenobodyswatching #yogisdoitbetter #shamelessselfie #selflove #takebreaks #nationalmentalhealthday #itsokaynottobeokay #dancetherapy #yogaheals #yogaendsboredom #movementculture #movementtherapy #anxiety #depression #sweatitout #dontforgettobreathe #moksha #namaste #namaslay #selfcareeveryday
This picture doesn't do it justice but I love to frickin sweat 💦💦💦 . This mornin I didn't have clients for the first 2hrs of my shift so I threw on my headphones and reverted to my default break mode 😎 . I haven't been selfish enough to call out for a mental health day but I always sneak away for a dance or yoga break 😌 . #dancelikenobodyswatching  #yogisdoitbetter  #shamelessselfie  #selflove  #takebreaks  #nationalmentalhealthday  #itsokaynottobeokay  #dancetherapy  #yogaheals  #yogaendsboredom  #movementculture  #movementtherapy  #anxiety  #depression  #sweatitout  #dontforgettobreathe  #moksha  #namaste  #namaslay  #selfcareeveryday 
Just a little love to those who have trouble getting through the day. I feel you and I'm right there with you. ☀ ❤#worldmentalhealthday #mentalhealth #mentalhealthday #takeabreak #anxiety #depression #andmore #invisibleillness #morelove #takebreaks #thebeatles #Dearprudence #youreenough
I love mornings like this. A break from this busy life to take a moment for Self & reflect. The sunshine is so rejuvenating. Ever in a bad mood? Go outside, even for a short while, and you'll start to feel better. °
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#staypositive #liveinpositivity #liveinpeace #letgo #newbeginnings #destress #takebreaks #timeforself #self #journal #writing #mmmcoffee #ilovecoffee #overnightoats #healthybreakfast #healthy #almondmilk #bigthingscoming #writeaboutit #compass
I love mornings like this. A break from this busy life to take a moment for Self & reflect. The sunshine is so rejuvenating. Ever in a bad mood? Go outside, even for a short while, and you'll start to feel better. ° ° ° ° ° #staypositive  #liveinpositivity  #liveinpeace  #letgo  #newbeginnings  #destress  #takebreaks  #timeforself  #self  #journal  #writing  #mmmcoffee  #ilovecoffee  #overnightoats  #healthybreakfast  #healthy  #almondmilk  #bigthingscoming  #writeaboutit  #compass 
A much needed arm workout after a busy day.  10/10 (Kind of) 💪🏼 Add my fitness/food page: @thaliafitness ❤️
A much needed arm workout after a busy day. 10/10 (Kind of) 💪🏼 Add my fitness/food page: @thaliafitness ❤️
It can be difficult to get work done, meet deadlines and be productive. These skills can be improved on and is the foundation for setting yourself up for success. 
So, can how you improve your time management skills? Here are my suggestions below:

1. Keep a time diary - You might be wondering where all your time goes. Have a think about how much time you spend doing things and be honest. 
2. Think about why you procrastinate - Instead of becoming upset that you are putting a task off, think about why you do this, what are the causes? 
3. Make lists - Make lists of things you need to do that day or week. Cross them off and this makes you encouraged and motivated. Prioritize important tasks and do them first. 
4. Have deadlines - Do your best to stick to deadlines, make them realistic so that you don't put pressure on yourself. What you do today is all that matters!

5. Have a calender - Having a calender can give you reminders and allows you to highlight important events. 
6. Take breaks - Schedule breaks during your day, breaks allow you to recharge and come back fresher. 
7. Give yourself incentives - If you don't feel like something, give yourself a reward to give you extra motivation and self belief. 
Start improving your time management today! #strongertogether 
Please leave your thoughts in the comments below, have a great Saturday! 
#timemanagement #timemanagementskills #timemanagementtips #maketime #createtime #giveyourselfabreak #rewardsystem #extramotivation #selfbelief #takebreaks #calenders #highlighted #setdeadlines #deadlines #makelists #importantevents #procrastinator #procrastinate #selfdiary #timeloss #lifecoaching #suggestions #yourfutureisbright #makeeverydaycount
It can be difficult to get work done, meet deadlines and be productive. These skills can be improved on and is the foundation for setting yourself up for success. So, can how you improve your time management skills? Here are my suggestions below: 1. Keep a time diary - You might be wondering where all your time goes. Have a think about how much time you spend doing things and be honest. 2. Think about why you procrastinate - Instead of becoming upset that you are putting a task off, think about why you do this, what are the causes? 3. Make lists - Make lists of things you need to do that day or week. Cross them off and this makes you encouraged and motivated. Prioritize important tasks and do them first. 4. Have deadlines - Do your best to stick to deadlines, make them realistic so that you don't put pressure on yourself. What you do today is all that matters! 5. Have a calender - Having a calender can give you reminders and allows you to highlight important events. 6. Take breaks - Schedule breaks during your day, breaks allow you to recharge and come back fresher. 7. Give yourself incentives - If you don't feel like something, give yourself a reward to give you extra motivation and self belief. Start improving your time management today! #strongertogether  Please leave your thoughts in the comments below, have a great Saturday! #timemanagement  #timemanagementskills  #timemanagementtips  #maketime  #createtime  #giveyourselfabreak  #rewardsystem  #extramotivation  #selfbelief  #takebreaks  #calenders  #highlighted  #setdeadlines  #deadlines  #makelists  #importantevents  #procrastinator  #procrastinate  #selfdiary  #timeloss  #lifecoaching  #suggestions  #yourfutureisbright  #makeeverydaycount 
It's a good trip. 
California is a beautiful state, and I can now say I've finally done some exploring up north. 
It's good to be out in the country again where image doesn't mean anything and the air is clean. 
It's a precious reminder that the most beautiful things in this world are the things you can't quite capture in a post. 
Our experience with existence is so much more vast than our little phones can hold.
But I mean, I've included a couple of photos anyway 🙈
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#travel #roadtrip #beach #forrest #californiacoast #oregon #camp #rei #getoutside #love #live #takebreaks #loveyourself
It's a good trip. California is a beautiful state, and I can now say I've finally done some exploring up north. It's good to be out in the country again where image doesn't mean anything and the air is clean. It's a precious reminder that the most beautiful things in this world are the things you can't quite capture in a post. Our experience with existence is so much more vast than our little phones can hold. But I mean, I've included a couple of photos anyway 🙈 . . . . . . . #travel  #roadtrip  #beach  #forrest  #californiacoast  #oregon  #camp  #rei  #getoutside  #love  #live  #takebreaks  #loveyourself 
Novice Tip: TAKE BREAKS WHEN YOU NEED TOO

As I followed along with the video I was upset I couldn't hang. I have to keep myself in check. I was grew a life inside me, it was extracted from my body Via major surgery. I just started my "fitness journey". It's ok to not keep up. Bc one day I will!! .
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#luvafitmom #momlife #momfitness #takebreaks #breathe #workout #befit #keepup #cantkeepup #fitlife #losingweight #buildingendurance #toningitup #nomoreoverhang #nomoreextraskin #csection #momof2 #2kids1body0excuses #onedayatatime
Novice Tip: TAKE BREAKS WHEN YOU NEED TOO As I followed along with the video I was upset I couldn't hang. I have to keep myself in check. I was grew a life inside me, it was extracted from my body Via major surgery. I just started my "fitness journey". It's ok to not keep up. Bc one day I will!! . . . . . #luvafitmom  #momlife  #momfitness  #takebreaks  #breathe  #workout  #befit  #keepup  #cantkeepup  #fitlife  #losingweight  #buildingendurance  #toningitup  #nomoreoverhang  #nomoreextraskin  #csection  #momof2  #2kids1body0excuses  #onedayatatime 
Coffee time with...☕ #takebreaks #enjoyit #cutecoffee
Sometimes life gets going so fast it seems to just get ahead of me. My Spirit becomes unsettled in my physical world. These times come more often then I'd like to admit. #betruthful 
I have to take breaks from life often. I feel bad taking time away but I know that it is necessary. I forgive myself. #begentle 
Much of my time "away" is spent reconnecting with my spirit. Going within to the depths of my unknown and finding myself. #befearless

#reflection #shadowwork #innerwork #mytruth #lifeofahealer #selfcare #takebreaks #loveyourself #findingmyself #crystallove #crystalhealing #CrystalGoddess #CrystalHealer #TaimaGemz🌻
Sometimes life gets going so fast it seems to just get ahead of me. My Spirit becomes unsettled in my physical world. These times come more often then I'd like to admit. #betruthful  I have to take breaks from life often. I feel bad taking time away but I know that it is necessary. I forgive myself. #begentle  Much of my time "away" is spent reconnecting with my spirit. Going within to the depths of my unknown and finding myself. #befearless  #reflection  #shadowwork  #innerwork  #mytruth  #lifeofahealer  #selfcare  #takebreaks  #loveyourself  #findingmyself  #crystallove  #crystalhealing  #CrystalGoddess  #CrystalHealer  #TaimaGemz 🌻
Lunchbreak at the @metmuseum with this little lady today? I think so 💫
Lunchbreak at the @metmuseum with this little lady today? I think so 💫
Jumpin' it! Don't forget ti breathe m..lets go...
#cardio#takebreaks
#fitness##abgoals 
#motivation#wednesday
Practice Self Care... Don't be consumed with what others expect of you. You just can't please everyone...
Plus, the only way you can help others or be there for others is to care for yourself. 
BobbiRaffin.com 
FB.com/BobbiRaffinbiz 
#selfcare 
#selflove 
#takebreaks 
#rest
#workfromhome 
#networkmarketing 
#workathomemom 
#momslife
My breaktime spot this afternoon. Work hard - of course, mandatory. Take breaks - Absolutely. 
Happy Tuesday y'all!
#breaktime #workhard #takebreaks #beachlife #lovethisplace #santacruz #americathebeautiful
Rest, rest, rest! .
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Anything that taps into our emotional reserves will make us more tired...for example:
-Recovery from addiction or eating disorders or disruptive life patterns
-Grief
-Leaving toxic relationships/abuse
-Family drama
-Tragedy
-Stressful news media (including social media)
-Mental health struggles
-Chronic illness or disease
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Rest does not mean giving up or quitting. It's rest. We all need it. .
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Take some naps. Take a relaxing bath. Laze on the couch. Put your legs up the wall. Take the day off. Turn off your phone. .
#restisthebest #takebreaks #healyourself #naptime #bathtime #restorativeyoga #healing #recovery #edrecovery #addiction #mentalhealthquotes #grief #chronicillness #raleighcounselor
Rest, rest, rest! . . Anything that taps into our emotional reserves will make us more tired...for example: -Recovery from addiction or eating disorders or disruptive life patterns -Grief -Leaving toxic relationships/abuse -Family drama -Tragedy -Stressful news media (including social media) -Mental health struggles -Chronic illness or disease . . Rest does not mean giving up or quitting. It's rest. We all need it. . . Take some naps. Take a relaxing bath. Laze on the couch. Put your legs up the wall. Take the day off. Turn off your phone. . #restisthebest  #takebreaks  #healyourself  #naptime  #bathtime  #restorativeyoga  #healing  #recovery  #edrecovery  #addiction  #mentalhealthquotes  #grief  #chronicillness  #raleighcounselor 
Remember to take breaks, you're allowed!

This one goes out to everyone that puts in "just ten more minutes" till they're blue in the face.

Short bursts of work combined with regular breaks is the key to staying fresh!

#takebreaks depictionstudios #marketing
Remember to take breaks, you're allowed! This one goes out to everyone that puts in "just ten more minutes" till they're blue in the face. Short bursts of work combined with regular breaks is the key to staying fresh! #takebreaks  depictionstudios #marketing 
☀️Happy Monday everyone!!☀️ Hope you're all feeling relaxed and ready to start the week. This little clip was part of the fun weekend we had in Yosemite🏕🌲, but I wanted to share it also as a reminder that movement doesn't have to be lifting weights or cycling on a stationary bike or just the same old treadmill routine. 💃MOVE YOUR BODY💃 in whatever way brings you the most joy, whether that's dancing or strength training or just breaking out into a nice yoga flow. I always feel better after hours of sitting if I just walk around for 10 minutes and reconnect my mind to my body. Anyone else want to join in on the do-si-do?
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#dancing #movement #playtime #moveyourbody #weekendfun #mondaymotivation #selfcare #takebreaks #getup #movearound #justmove #mindtobodyconnection #texastwostep #dosido #roundandround #stretch #healthytips #fitspiration
☀️Happy Monday everyone!!☀️ Hope you're all feeling relaxed and ready to start the week. This little clip was part of the fun weekend we had in Yosemite🏕🌲, but I wanted to share it also as a reminder that movement doesn't have to be lifting weights or cycling on a stationary bike or just the same old treadmill routine. 💃MOVE YOUR BODY💃 in whatever way brings you the most joy, whether that's dancing or strength training or just breaking out into a nice yoga flow. I always feel better after hours of sitting if I just walk around for 10 minutes and reconnect my mind to my body. Anyone else want to join in on the do-si-do? . . . . . #dancing  #movement  #playtime  #moveyourbody  #weekendfun  #mondaymotivation  #selfcare  #takebreaks  #getup  #movearound  #justmove  #mindtobodyconnection  #texastwostep  #dosido  #roundandround  #stretch  #healthytips  #fitspiration 
"Raise the phone. Move the cell phone (and other devices) to eye level so the head doesn’t have to be tilted." #realtalk #textneck #healthiswealth #knowledgeispower #stretchyourneck #takebreaks #neckpain #prevention #bepresent #adjustposture #improveposture #sashflow #sashwellness
My adrenal Quartet programme ... #wellbeing #takebreaks #giveyourselfholidays
Took a few  breaks while I was studying to get outside yesterday and enjoy the nice weather!
Along the way stopping to enjoy mother nature. Hard to  believe  it is  Oct already!
#rebelfitnhealthy #studying #preandpostnatalfitness