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That was me today!!πŸ‘Œ Last night i just needed a break, but today got back at it πŸ’ͺπŸ‘Š #getbackup #justdoit #youllbehappyafterwards #nevergiveup #takebreaks #thengetatitagain #strength #power #dedication #willpower #drive #motivation #strive #reachyourgoals #nopainnogain
G inspires me to work hard, but to also make time for fun. I like to repay him by trying to return the favor. Thanks for the push @rockgeist (all of them πŸ’ͺ🏼) #weekendvibes #takebreaks #avl #blueridgeparkway #blueridgemountains #givemetheblues #ridebikes #roadride #backtowork #itsnotworkifyouloveit
Detail of firewatercolor . 
this painting was made for a friend whose favorite color is every kind of red . 
#watercolor #details #deets #fire #πŸ”₯ #red #gifts #penpal #everyred #allthereds #hawt #takebreaks #slowslowslow #paint
getting to know watercolor:
it is teaching me to be subtle, be decisive (no take backs; only build on what's there!), and to be patient and take breaks every once in a dang while. . 
this painting was made for a friend whose favorite color is every kind of red . 
#watercolor #fire #πŸ”₯ #red #gifts #penpal #everyred #allthereds #hawt #takebreaks #slowslowslow #paint
Sometimes there is not enough time to finish. Take it in. Learn from it. Commit to it and it shall get done. Day 2 painting 2 of Summer 2017 under the guidance of @LoriGoldberg πŸ˜πŸ’›πŸ™πŸΌ πŸ’›πŸ’› #pleinairpainter  #workhardplayhard #takebreaks #viewfromafar #perspective b#yvr #emilycarr #supportlocal #artisintheeyeofthebeholder #artist #artistintraining #creative #creativeprocess #arttheory #troutlake #vancouver #lovevancouver #lovecolor #vibrant #brushstrokes #composition #inspired #twokidsca #twokidscanada #notforsale
Sometimes there is not enough time to finish. Take it in. Learn from it. Commit to it and it shall get done. Day 2 painting 2 of Summer 2017 under the guidance of @LoriGoldberg πŸ˜πŸ’›πŸ™πŸΌ πŸ’›πŸ’› #pleinairpainter  #workhardplayhard  #takebreaks  #viewfromafar  #perspective  b#yvr  #emilycarr  #supportlocal  #artisintheeyeofthebeholder  #artist  #artistintraining  #creative  #creativeprocess  #arttheory  #troutlake  #vancouver  #lovevancouver  #lovecolor  #vibrant  #brushstrokes  #composition  #inspired  #twokidsca  #twokidscanada  #notforsale 
I had to stop and ask myself the same thing! Hot as balls! #desertheat but it's only 87 #humidity #takebreaks
Sssssh! I have a "secret" to tell you!

Most mornings-I'm riding the struggle bus through most of my workout. 😳
Yep, my videos show me smiling, completing moves, looking mostly like I've got my shiznit together and I typically like to show the different moves so you can all get an idea of what I'm doing....BUT...I've come to realize something about how I portray my workout.... ✨If I were someone who was thinking about starting a workout program, and saw this girl on Facebook (me) completing their workouts with ease, I'd look at that as potentially an unattainable thing, I'd be overwhelmed and intimidated and likely scared to even try....✨ So here is what Cheryl REALLY looks like during a workout.... sweaty, tired, flopping down after a move, screwing up the sequence of a move, and then having to quit early because of Charlie Horses in my hamstring and abs 😩😜 Workouts are hard work. That's how you get better. But they can be done! They're designed that way. Even if you have to modify the snot out of them, take breaks, do half the moves-whatever.... at least you're up and moving!! Remember- I'm aiming for Fit(ish). Not perfection. 
Feeling ready to take steps to be Fit(ish) with me? You can do it! Shoot me a message. My next group starts September 5, and I have a few spots left!
Sssssh! I have a "secret" to tell you! Most mornings-I'm riding the struggle bus through most of my workout. 😳 Yep, my videos show me smiling, completing moves, looking mostly like I've got my shiznit together and I typically like to show the different moves so you can all get an idea of what I'm doing....BUT...I've come to realize something about how I portray my workout.... ✨If I were someone who was thinking about starting a workout program, and saw this girl on Facebook (me) completing their workouts with ease, I'd look at that as potentially an unattainable thing, I'd be overwhelmed and intimidated and likely scared to even try....✨ So here is what Cheryl REALLY looks like during a workout.... sweaty, tired, flopping down after a move, screwing up the sequence of a move, and then having to quit early because of Charlie Horses in my hamstring and abs 😩😜 Workouts are hard work. That's how you get better. But they can be done! They're designed that way. Even if you have to modify the snot out of them, take breaks, do half the moves-whatever.... at least you're up and moving!! Remember- I'm aiming for Fit(ish). Not perfection. Feeling ready to take steps to be Fit(ish) with me? You can do it! Shoot me a message. My next group starts September 5, and I have a few spots left!
When you have a power cut, so no internet, and rather than going to a cafe take it as a sign to go for a walk! πŸ™Œ 
Happy Friday πŸ’œ
#fridayselfie
When you have a power cut, so no internet, and rather than going to a cafe take it as a sign to go for a walk! πŸ™Œ Happy Friday πŸ’œ #fridayselfie 
What working from home looks like today : a big, empty the fridge salad and laptop for writing upcoming newsletters. I feel incredibly grateful to be working in my field of more than a decade as a seamstress etc in theatre and film in the costume department, as well as growing my side hustle of health coaching. It gets my brain working in different ways, and I enjoy the challenge of starting something new. But I want to remind you and myself that it's ok to take it slow during times of transition and change. Do what you can. And remember to rest. And play! Happy Thursday friends 😎

#healthcoach #healthcoaching #iinhealthcoach #workingday #workfromhome #timemanagement #schedule #scheduleitin #remembertoeat #takebreaks #listentoyourbody #remembertoplay
What working from home looks like today : a big, empty the fridge salad and laptop for writing upcoming newsletters. I feel incredibly grateful to be working in my field of more than a decade as a seamstress etc in theatre and film in the costume department, as well as growing my side hustle of health coaching. It gets my brain working in different ways, and I enjoy the challenge of starting something new. But I want to remind you and myself that it's ok to take it slow during times of transition and change. Do what you can. And remember to rest. And play! Happy Thursday friends 😎 #healthcoach  #healthcoaching  #iinhealthcoach  #workingday  #workfromhome  #timemanagement  #schedule  #scheduleitin  #remembertoeat  #takebreaks  #listentoyourbody  #remembertoplay 
I left more in there than that! Haha anyways! Got a good chunk of my to do list done today. If I didn't have to keep taking breaks then I'd be done. Different joints keep giving out on me and stabbing pain in my spine is worse than normal. #cheesecake #dessertbreak #pain #chronicpain #connectivetissuedisorder #arthritis #degeneratingspine #bonespur #takebreaks #begoodtoyourbody #occasionalsplurge #igotthis #keepfighting
Afternoon pick me up after working all day shipping & making some outfits! Much needed! Add a little milk & a little sugar to make it #sweet ! #lularoe #workhard #takebreaks #afternoonpickmeup #coffee #boomerang #sweet #30daychallenge #lulapetals #ihaventmissedaday #gome #ilovemyjob
Busy day today, need brain fuel 😍😍
Don't forget to take a break and rest your brain and eyes.....it actually makes you more productive and focused when you get back to work. #fuelforbrain #takebreaks #lunch
Busy day today, need brain fuel 😍😍 Don't forget to take a break and rest your brain and eyes.....it actually makes you more productive and focused when you get back to work. #fuelforbrain  #takebreaks  #lunch 
Don't Forget to take Your Lunch.. πŸ’•πŸ’•
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#happylunchtime 
#happyeating #takebreaks
There is no point in managing your time effectively if you don't manage your energy effectively. You can have all the time in the world, but if you're tired, drained, mentally exhausted you still won't get your stuff done, nor will you get it done well. 
Just because you have 12 hours spare to take on another job or go out partying, or start a renovation project, does not mean you have the energy spare to do it. 
Take time off, have breaks during the day, get enough sleep, EXERCISE, learn to say no to yourself and to others so you have the energy to do the things you are committed to well.

#energymanagement #marketingcoaching
There is no point in managing your time effectively if you don't manage your energy effectively. You can have all the time in the world, but if you're tired, drained, mentally exhausted you still won't get your stuff done, nor will you get it done well. Just because you have 12 hours spare to take on another job or go out partying, or start a renovation project, does not mean you have the energy spare to do it. Take time off, have breaks during the day, get enough sleep, EXERCISE, learn to say no to yourself and to others so you have the energy to do the things you are committed to well. #energymanagement  #marketingcoaching 
We often try to handle too much all at once and when we get overwhelmed, many often give up on their goals and aspirations. It's ok to take  breaks here and there to recharge, but never give up on your goals✨
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#learntorestnottoquit #neverquit #takebreaks #findtimeforyourself #learntorest #worktowardsyourgoal #lifegoals #takecareofyourself #mindbodysoul #holistic #positivequotes #positivevibes #livelifehappy #dontgiveup #positivemind #lifequotes #inspirationalquotes #inspiration #perseverance #persevere #holisticnutrition #holisticnutritionist #rhn
We often try to handle too much all at once and when we get overwhelmed, many often give up on their goals and aspirations. It's ok to take breaks here and there to recharge, but never give up on your goals✨ . . . #learntorestnottoquit  #neverquit  #takebreaks  #findtimeforyourself  #learntorest  #worktowardsyourgoal  #lifegoals  #takecareofyourself  #mindbodysoul  #holistic  #positivequotes  #positivevibes  #livelifehappy  #dontgiveup  #positivemind  #lifequotes  #inspirationalquotes  #inspiration  #perseverance  #persevere  #holisticnutrition  #holisticnutritionist  #rhn 
Anyone else feeling emotionally exhausted? 😟 Today I'm going to take a news break and bring some joy in my life. We can't ignore, we can't stop advocating for what is right, we can't stop fighting. But we CAN balance this darkness with things that fill our souls. Self-care and recharge are vital in turbulent times. Don't forget to take a break - even if it's just a few minutes to catch your breath. Stay strong. πŸ’—
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#regram @ines_festini #selfcare #advocacy #resist #joy #Charlottesville #breathe #dontstop #recharge #chasinglight #fightback #blacklivesmatter #wellnesscoach #healthyhabits #staystrong #takebreaks
Anyone else feeling emotionally exhausted? 😟 Today I'm going to take a news break and bring some joy in my life. We can't ignore, we can't stop advocating for what is right, we can't stop fighting. But we CAN balance this darkness with things that fill our souls. Self-care and recharge are vital in turbulent times. Don't forget to take a break - even if it's just a few minutes to catch your breath. Stay strong. πŸ’— ... ... ... #regram  @ines_festini #selfcare  #advocacy  #resist  #joy  #Charlottesville  #breathe  #dontstop  #recharge  #chasinglight  #fightback  #blacklivesmatter  #wellnesscoach  #healthyhabits  #staystrong  #takebreaks 
Fun day with Jen at the Cloisters 🏰 Despite being a bit of a workaholic, I'm noting that slowing down is essential to speeding up. Taking breaks is the best -- especially in NYC and especially at a castle in NYC. πŸ’– πŸŒ‡
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#cloisters #nycsummer #nyc #newyork #newyorkcity #takebreaks #entrepreneur #girlboss #bossbabe
Feeling so sad about the riot in Charlottesville today...and politics in general. Our collective stress spans outward in our communities and many of my clients feel it (or feel it coming off their parents). If you feel disheartened today, I hope you'll take a moment to be kinder, more gentle with yourself and those you love. Take a break from the news. Hug your kids, your partner, your pets. Remember, hope is greater than fear: in politics, recovery from addiction, grief, anxiety, depression, life changes...hope is our light. Let's send out love ripples this weekend❀️.
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#floodtheworldwithkindness #bekindtoyourself #selflove #nonviolentcommunication #charlottesville #havehope #hugsomebody #takebreaks
#counselorkate #raleighcounselor
Feeling so sad about the riot in Charlottesville today...and politics in general. Our collective stress spans outward in our communities and many of my clients feel it (or feel it coming off their parents). If you feel disheartened today, I hope you'll take a moment to be kinder, more gentle with yourself and those you love. Take a break from the news. Hug your kids, your partner, your pets. Remember, hope is greater than fear: in politics, recovery from addiction, grief, anxiety, depression, life changes...hope is our light. Let's send out love ripples this weekend❀️. . . . #floodtheworldwithkindness  #bekindtoyourself  #selflove  #nonviolentcommunication  #charlottesville  #havehope  #hugsomebody  #takebreaks  #counselorkate  #raleighcounselor 
I love this. I also love following my heart. I also-also love people who allow their people to do this without judgement. πŸ™ƒ
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#today #ready #followmyheart #fully #aslong #doingsomethingfun #faraway #from #mostofthepeopleiknow #followyourheart #takebreaks #rest #refresh #recharge #reenergize #ilovepeople #but #ialso #lovemysolitude #space #balance #whathealsyou #brianandreas @brianandreas
Just playing in the sunflowers 🌻 {}
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#endofsummer #adventures #befree #nature #sunflowers #takebreaks #peace #stressfree
C l a r i t y. | Will never be found in complicated spaces. #takebreaks #undo #walkhikekayak #buypottery #ceramiclicious #ceramicsmagazine
πŸ‘†Just Be YouπŸ‘†#yourself #kind #giving #smile #confidence #stylehasnosize #blessed #changinglives #helpfull  #goplaces #takebreaks #coffee #lashesallday #lashgrowthserum πŸ€³πŸ’„πŸ’‹πŸ‘„#greeneyes πŸ’š#highquality #cosmetics πŸ’„
Took a nice walk midday today for a fresh air break and grabbed an iced passion tea at Starbucks 😏#tiuteam #takebreaks #fitlife #whole30 #healthylifestyle @toneitup
Good Morning!  Here's to a new day of unexpectedness.... πŸ€·πŸ»β€β™€οΈ#Meditation helps get things done effortlessly. So let's go for an effortless day! #relax #enjoy #TakeBreaks #DoSomethingNew #Believe #Peace
Celebrating woman's day @giraffestop #dubai, with a Tosa cappucino #takebreaks #takeaholiday #coffeetime #dubailife #travelbug #happywomansday
I let myself skip counting macros this weekend because I was away with family and I was feeling a little cray-cray. Back on the horse this week; which of course means planning #dessert that fits at the end of a long day. For help with your diet go to: kailapooler.com and hit me up.  #fatfreegreek #almondbutter #blueberries #honey #kpfitness #bodybuilding #takebreaks #thengetbackonit
@seeds.of.success 
Rest when necessary.
#takebreaks #neverquit #seedsofsuccess
#transformationtuesday 
I haven't stopped thinking for the last couple days how last year I worked out inside or on the deck of the condo ... I was proud of how far id come ... and I was determined to push play β–Ά ... but I wasn't ready for other people to see me yet πŸ™ˆ I wasn't #brave enough to fail in front of others, #pushhard or #takebreaks ... so I worked bt in hiding ... This year #holydifference ... I did one of the hardest workouts I've ever done #speed45 on the beach at 11am! πŸ˜‚πŸ˜‚ #ofcourseisleptinfirst πŸ˜‚πŸ˜΄ I will be πŸ’―πŸ’― real with you I did not love all of #shiftshop ... I enjoy it bt I am not overly passionate about it is all 😊 (results later #staytuned πŸ˜‰) ... that being said ... the speed workouts were amazing πŸ’ͺ #innerathlete 
So yea this is part of a program I'm not in love with but i love this workout! πŸ‘Š I love the #challenge of the workout and I kinda love the #crazycardio πŸ˜‚πŸ™ŠπŸ™Š I got #sweatyinthesand and loved it!! I loved every look of people as they walked by like what is her problem πŸ€” I loved it sooo much I actually filmed a little extra after it just to show you the extra challenge that came from working in the sand πŸ€—πŸ˜₯πŸ’ͺπŸ‘Š
#downingburpees  @chrisdowningfitness 
#cantfilmandbodatthesametime πŸ˜‚ #bod #beachbodyondemand #travelingworkouts #pushit 
#confidence #internaltransformation #igotthis #watchmework
#transformationtuesday  I haven't stopped thinking for the last couple days how last year I worked out inside or on the deck of the condo ... I was proud of how far id come ... and I was determined to push play β–Ά ... but I wasn't ready for other people to see me yet πŸ™ˆ I wasn't #brave  enough to fail in front of others, #pushhard  or #takebreaks  ... so I worked bt in hiding ... This year #holydifference  ... I did one of the hardest workouts I've ever done #speed45  on the beach at 11am! πŸ˜‚πŸ˜‚ #ofcourseisleptinfirst  πŸ˜‚πŸ˜΄ I will be πŸ’―πŸ’― real with you I did not love all of #shiftshop  ... I enjoy it bt I am not overly passionate about it is all 😊 (results later #staytuned  πŸ˜‰) ... that being said ... the speed workouts were amazing πŸ’ͺ #innerathlete  So yea this is part of a program I'm not in love with but i love this workout! πŸ‘Š I love the #challenge  of the workout and I kinda love the #crazycardio  πŸ˜‚πŸ™ŠπŸ™Š I got #sweatyinthesand  and loved it!! I loved every look of people as they walked by like what is her problem πŸ€” I loved it sooo much I actually filmed a little extra after it just to show you the extra challenge that came from working in the sand πŸ€—πŸ˜₯πŸ’ͺπŸ‘Š #downingburpees  @chrisdowningfitness #cantfilmandbodatthesametime  πŸ˜‚ #bod  #beachbodyondemand  #travelingworkouts  #pushit  #confidence  #internaltransformation  #igotthis  #watchmework 
True testimony! #wonthedoitπŸ™ŒπŸΎ #Repost @alimiballard
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Maaaaaan...the UNLIMITED power of GRACE βœ¨πŸ™βœ¨ #Dare #Believe #KeepDreaming #KeepPRAYING #StayMoving #TakeBreaks #Exhale #ReLoad #GOHARD #GiveThanks #YesYouCanDAMMIT :) β€’ "Your gift will make ROOM for you." β€’ "You are worthy.. You are Worthy.. You ARE WORTHY..."
Maaaaaan...the UNLIMITED power of GRACE βœ¨πŸ™βœ¨ #Dare #Believe #KeepDreaming #KeepPRAYING #StayMoving #TakeBreaks #Exhale #ReLoad #GOHARD #GiveThanks #YesYouCanDAMMIT :) β€’ "Your gift will make ROOM for you." β€’ "You are worthy.. You are Worthy.. You ARE WORTHY..."
Rainy days are Good for Relaxation and a great reminder to nurture my Soul.

I prefer to Take "Body Breaks" vs Body Breakdown!
#nooverwhelm #noperfectionism
#noprocrastination #takeaction
#takebreaks
#mondays #mondaymorning  Let's get it done!.. I had a full breakfast and #special #water Good day today in #computer #world ! Make sure you #takebreaks #haveagoodday #good #chair and #getthroughtheday !#dogs_of_instagram #dogslife Discovered there are good friends out there in #dogs_of_instagram like #overpowered_dogs ! They #posted my #pictureoftheday when I was on my way to the #beach to #surf wearing my #shades πŸ˜ŽπŸ‘πŸ»πŸΎπŸΎπŸ’›
#mondays  #mondaymorning  Let's get it done!.. I had a full breakfast and #special  #water  Good day today in #computer  #world  ! Make sure you #takebreaks  #haveagoodday  #good  #chair  and #getthroughtheday  !#dogs_of_instagram  #dogslife  Discovered there are good friends out there in #dogs_of_instagram  like #overpowered_dogs  ! They #posted  my #pictureoftheday  when I was on my way to the #beach  to #surf  wearing my #shades  πŸ˜ŽπŸ‘πŸ»πŸΎπŸΎπŸ’›
This was intended to be a 7-mile run but my hamstrings thought otherwise. Proud of my pace even though I stopped a few times to stretch out! πŸƒπŸΌβ€β™€οΈ
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Going to give myself a homemade protein bar and a protein packed smoothie to celebrate πŸŽ‰ β€’
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#mondaymiles #motivationmonday #nikerunclub #runnersofinstagram #intuitiveeatingaugust #sexypace #fuelyourworkout #everymilecounts #takebreaks #trainingforlife #balance #run #rd2be #eatsmart #eathappy #eatmindfully
This was intended to be a 7-mile run but my hamstrings thought otherwise. Proud of my pace even though I stopped a few times to stretch out! πŸƒπŸΌβ€β™€οΈ β€’ β€’ β€’ Going to give myself a homemade protein bar and a protein packed smoothie to celebrate πŸŽ‰ β€’ β€’ #mondaymiles  #motivationmonday  #nikerunclub  #runnersofinstagram  #intuitiveeatingaugust  #sexypace  #fuelyourworkout  #everymilecounts  #takebreaks  #trainingforlife  #balance  #run  #rd2be  #eatsmart  #eathappy  #eatmindfully 
⌚Breaktime⌚

For those that follow me on these apps, I'll be taking a break for awhile.
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I believe it's a good idea to take breaks from trackers and things alike once in awhile cause you don't want to have the habit of being dependent upon them.

I say this to those that have used them for some time and have an understanding of approximately how much food they're eating and activity levels.  I wouldn't suggest this to a newbie.

This is also assuming you're not prepping for an event or competition where dialing things in is a must. 
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Adapt to being more mindful at times and don't have the obligation to do something cause the reading on your wrist doesn't say you've reached your "step goals".
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πŸ˜ŽπŸΆπŸ‘πŸ’ͺ
#suggestions #breaks #takebreaks #bemindful #mindful #mindfuleating #paleo #primal #adudeandhisdogfitness
⌚Breaktime⌚ For those that follow me on these apps, I'll be taking a break for awhile. _____________ I believe it's a good idea to take breaks from trackers and things alike once in awhile cause you don't want to have the habit of being dependent upon them. I say this to those that have used them for some time and have an understanding of approximately how much food they're eating and activity levels. I wouldn't suggest this to a newbie. This is also assuming you're not prepping for an event or competition where dialing things in is a must. _______________ Adapt to being more mindful at times and don't have the obligation to do something cause the reading on your wrist doesn't say you've reached your "step goals". _______________ πŸ˜ŽπŸΆπŸ‘πŸ’ͺ #suggestions  #breaks  #takebreaks  #bemindful  #mindful  #mindfuleating  #paleo  #primal  #adudeandhisdogfitness 
Just practicing some string stuff on this lovely tree stump. The swirl is next on my list.. #kendama #playkendama #utahkendama #havefun #takebreaks #gamborlini
Life shouldn't always be hard work - sometimes you gotta remind yourself to stop and smell the roses.
Life shouldn't always be hard work - sometimes you gotta remind yourself to stop and smell the roses.
I didn’t expect to have a child at 16 years old, I thought my life my literally was β€œOVER” but as time passed it’s just a long never ending joyful amazing process, becoming a father is one of the best things a man can experience. .
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Sometimes you might think you’re all alone but your not, at the end of the day when he/she calls you daddy that’s like putting gas in your tank. It never gets old hearing that and then annoying you with 1.5 million questions from β€œWhat are solar panels?” to β€œWhat’s that smell?” β€œCan we go over there?” They ask enough questions to fill a damn book. ”When a father holds his son for the first time, a sense of pride and joy beams from his face. A young boy with an attachment to his dad often has the same look in his eyes. "The relationship a boy shares with his father is a constant in life – friendships with schoolmates, fraternity brothers and work colleagues will come and go, but the father-son relationship is one that lasts throughout life”.
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Being a single dad can lead to feelings of isolation. No matter how strong you are and how much you’ve achieved to date, you won’t be able to go through the entire single parenting process alone. 
No one is really ready for everything that comes with being a parent for the first time, at any age. And anyone who says they are is a liar. But as soon as I held my son, I knew I’d try my damnedest to make sure I was every bit the father and grown man he needed me to be. Not because I had to, but because I wanted to. 
Don’t give up! Keep going! Someone is counting on you! .
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#daddy #dadlife #dadliferules #keepgoing #dads #fathers #son #dadandson #bond #singledads #dadlyfe #strongdad #jaylen #dontquit #dontquit #takebreaks #joy #myhappiness #myheart #shelby #fathersday #fatherhood #fatherhoodrocks #bethedadyouwishyouhad #oneshot #legacy #impact #greatness #striveforgreatness #blackdads @jessajones2014
I didn’t expect to have a child at 16 years old, I thought my life my literally was β€œOVER” but as time passed it’s just a long never ending joyful amazing process, becoming a father is one of the best things a man can experience. . . . Sometimes you might think you’re all alone but your not, at the end of the day when he/she calls you daddy that’s like putting gas in your tank. It never gets old hearing that and then annoying you with 1.5 million questions from β€œWhat are solar panels?” to β€œWhat’s that smell?” β€œCan we go over there?” They ask enough questions to fill a damn book. ”When a father holds his son for the first time, a sense of pride and joy beams from his face. A young boy with an attachment to his dad often has the same look in his eyes. "The relationship a boy shares with his father is a constant in life – friendships with schoolmates, fraternity brothers and work colleagues will come and go, but the father-son relationship is one that lasts throughout life”. . . . Being a single dad can lead to feelings of isolation. No matter how strong you are and how much you’ve achieved to date, you won’t be able to go through the entire single parenting process alone. No one is really ready for everything that comes with being a parent for the first time, at any age. And anyone who says they are is a liar. But as soon as I held my son, I knew I’d try my damnedest to make sure I was every bit the father and grown man he needed me to be. Not because I had to, but because I wanted to. Don’t give up! Keep going! Someone is counting on you! . . . . . . . #daddy  #dadlife  #dadliferules  #keepgoing  #dads  #fathers  #son  #dadandson  #bond  #singledads  #dadlyfe  #strongdad  #jaylen  #dontquit  #dontquit  #takebreaks  #joy  #myhappiness  #myheart  #shelby  #fathersday  #fatherhood  #fatherhoodrocks  #bethedadyouwishyouhad  #oneshot  #legacy  #impact  #greatness  #striveforgreatness  #blackdads  @jessajones2014
As if I didn't already think I had an awesome job!
#lovewhatyoudo #takebreaks #outdoors #picnic #summerschool #summertime
Yep...pretty much it.
πŸ“· Credit: @cloviee_shibee
#WeWerentMadeForThis #SlowDeath #EntrepreneurLife #StartupGrind #TakeBreaks #Doge #Doggo #Shiba #HeckinWork #Work #HumpDay
Hangin out in the Smokey mountains 😎 one of my favorite places to be! #girlstrip once a year is so fun! Relaxing, shopping, great family time and good eating. Can't beat that 😍 it's good for the soul to get away every now and then. I do miss my family though ❀️ #goodtimes #havefuneveryday #mountainlife
Hangin out in the Smokey mountains 😎 one of my favorite places to be! #girlstrip  once a year is so fun! Relaxing, shopping, great family time and good eating. Can't beat that 😍 it's good for the soul to get away every now and then. I do miss my family though ❀️ #goodtimes  #havefuneveryday  #mountainlife 
5️⃣0️⃣ways to take a break
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#takebreaks #relievethemind #relievethebody #read #write #exercise #meditate #enjoynature #nap #dance #listentomusic #givethanks #takeabath #bike #breathe #eatameal #colour #livelifetothefullest #relax
Work hard but don't be afraid to take breaks. Give yourself room to recharge.
Work hard but don't be afraid to take breaks. Give yourself room to recharge.
I HAVE to get my butt back in the gym today!!!! Yes I've been busy , but at some point you have to stop making excuses and do what you know is best for you!!! #nomoreexcuses #priorities #backatit #takebreaks #butneverquit
In the midst of all of the world's drudgery and chaos, remember this: Don't be afraid of the pause... The power of the pause allows you to reflect and dig deep when we’re exhausted and overwhelmed. Happy Tuesday,  everyone!
In the midst of all of the world's drudgery and chaos, remember this: Don't be afraid of the pause... The power of the pause allows you to reflect and dig deep when we’re exhausted and overwhelmed. Happy Tuesday, everyone!
Tuesday - Get Inspired. I checked out the Body Worlds exhibit yesterday at California Science Center in La. Appreciation for the bodies, art, hard work, and our complex system at work details. A great see for anyone studying #humanAnatomy
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#science #anatomy #inspiration #aspiringDentist #predental #dentistFun #takeBreaks #scienceRocks
Getting used to this entrepreneurial life.  When I need to unplug for a while, I ❀ taking breaks outside with my cat niece, enjoying the sunshine and the beauty of the flower beds.  She has an admirer (or stalker). He's lurking behind the flower pot.  #takebreaks #nowisbeautiful #believeinyourdreams #bewhoyouare #believeinyourself #flowerbed #create #selfcare #entrepreneurslife
"Don't Die, Take Breaks!" (VLOG 05 | Andreas Hem) #part2 
@andreeashem @erikhem video belongs to Andreas YouTube channel (see full video on YouTube!)
#andreashem #erikhem #filmproduction #inspiration #fimmaking #motivation #takebreaks #youtube
Exactly right. New blog post up about lessons learned on my vacation! (See link in bio) #carpediem #celebrateeveryday #selfcare #selfcarefornurses #selfcareforcaregivers ##selfcareforsocialworkers #takecareofyou #slowdown #takebreaks #fika #sweden #norway #scotland #thankyou #liveyourdream
Hobbies. We all need a break from work and studying sometimes.... remember your #wristGuards and custom #sportsGuard from your #dentist .
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#hobbies #fun #skatergirl #takebreaks #weekendfun #californiaLivin #aspiringDentist #inspiration #summerFun #rollerderby @kernerjen #losangeles
Sometimes you have to take a moment and slow the busy down to enjoy the beautiful moments in the slow. 
#Gay #GayModel #PoolDayze #HappyRelaxed #ChampagneInvolved #TakeBreaks #BusyLife #SlowingItDown #Shades #Hats #Water #Thankful #Blessed #GayGuy #Mixed #Model #PropertyManagement #LuxuryRealEstate #Life #Living #FeelGood #LookGreat
Mothers are always struggling. "Should I work or stay home with my kids?" I decided to go to work and support the family, but it's hard. Now after so many years of being self employed I have more time for my son and I love every minute. So listen to your heart and make your decisions. It's okay! You just need to find balance between family and your work. And take your time to rest!!! We need breaks to find our strength. What's your story? β€’β€’β€’β€’β€’ #workingmom #workinghard #nationallipstickday #lipstick #purple #notebook #apple #mumisworking #supportthefamily #takebreaks #findyourstrength
Mothers are always struggling. "Should I work or stay home with my kids?" I decided to go to work and support the family, but it's hard. Now after so many years of being self employed I have more time for my son and I love every minute. So listen to your heart and make your decisions. It's okay! You just need to find balance between family and your work. And take your time to rest!!! We need breaks to find our strength. What's your story? β€’β€’β€’β€’β€’ #workingmom  #workinghard  #nationallipstickday  #lipstick  #purple  #notebook  #apple  #mumisworking  #supportthefamily  #takebreaks  #findyourstrength 
In response to my #ADHD #SocialInteraction post, here are some awesome things I have learned to help! Β»  When speaking to people, it's OK to #spaceout. Try your best to stay there, but allow your mind to do its own thing Β» When speaking to people, try to find something they're doing, like watch their eyes move, or their mouth. This way, your #attention is still on them! Β»  Learn to direct conversations to things that you want to talk about. #Transition from the topic you're not interested in to a related topic that you can focus on Β» If you're scrambling for things to say and can't keep up with a conversation, (usually in a group or during an argument), don't force yourself. Recognize your anxiety, take a deep breath, and accept that it's OK to just #listen. (I know that one is super hard) #selfcontrol Β» ADHD sometimes prevents the visualization of #relationships. I still really struggle with what makes a friend. So: #Friends are people that you like talking with. Friends are people you feel less anxious around. Friends are people who have things in common with you. Learn to recognize your reactions to people, this will help you identify who your friends are and give you a sense of security. Β» learn to #takebreaks . Interacting with people takes a lot of mental #energy, so it's best to do it in small dosages. Β» OR talk to people during a physical activity, like #sports or #gymclass. Getting regular #cardio exercise is incredibly helpful for people with ADHD. Physical activity helps stimulate the front of your brain, promoting focus, getting rid of some excess energy, and alleviating stress. Great conditions for making relationships!

I hope these #tips might #help others who are struggling with me :) #journey
In response to my #ADHD  #SocialInteraction  post, here are some awesome things I have learned to help! Β» When speaking to people, it's OK to #spaceout . Try your best to stay there, but allow your mind to do its own thing Β» When speaking to people, try to find something they're doing, like watch their eyes move, or their mouth. This way, your #attention  is still on them! Β» Learn to direct conversations to things that you want to talk about. #Transition  from the topic you're not interested in to a related topic that you can focus on Β» If you're scrambling for things to say and can't keep up with a conversation, (usually in a group or during an argument), don't force yourself. Recognize your anxiety, take a deep breath, and accept that it's OK to just #listen . (I know that one is super hard) #selfcontrol  Β» ADHD sometimes prevents the visualization of #relationships . I still really struggle with what makes a friend. So: #Friends  are people that you like talking with. Friends are people you feel less anxious around. Friends are people who have things in common with you. Learn to recognize your reactions to people, this will help you identify who your friends are and give you a sense of security. Β» learn to #takebreaks  . Interacting with people takes a lot of mental #energy , so it's best to do it in small dosages. Β» OR talk to people during a physical activity, like #sports  or #gymclass . Getting regular #cardio  exercise is incredibly helpful for people with ADHD. Physical activity helps stimulate the front of your brain, promoting focus, getting rid of some excess energy, and alleviating stress. Great conditions for making relationships! I hope these #tips  might #help  others who are struggling with me :) #journey 
I'm switching my workouts up at the gym in the mornings next week.  I will be focusing on lifting heavier weights, less reps and longer recovery breaks in between reps.  I need to focus on my Adrenal Body Type and not put stress on the Adrenals and try and keep Cortisol from spiking.  From what I've read and heard, when Cortisol spikes it causes Adrenal Fatigue and nullifies my workouts.  It's always good to change things up and see what works and in this case what helps heal.
#adrenalfatigue #takeabreath #liftheavy #takebreaks #dontgiveup #onamissiontosucceed
I'm switching my workouts up at the gym in the mornings next week. I will be focusing on lifting heavier weights, less reps and longer recovery breaks in between reps. I need to focus on my Adrenal Body Type and not put stress on the Adrenals and try and keep Cortisol from spiking. From what I've read and heard, when Cortisol spikes it causes Adrenal Fatigue and nullifies my workouts. It's always good to change things up and see what works and in this case what helps heal. #adrenalfatigue  #takeabreath  #liftheavy  #takebreaks  #dontgiveup  #onamissiontosucceed 
Me, Buddha and a bolo tie. β€οΈπŸŒ΅πŸ’«#breakfromwork #therapistlifestyle #lovewhatido #takebreaks
Happy Thursday! Found this during a short break on a walk around my hood. What do you do during your breaks? #smallbusiness #solopreneur #accountant #proadvisor #qbo #beamfinancial #entrepreneur #smb #bookkeeping #walks #takebreaks #productivity
This work gets emotional. #Break #TakeBreaks or #Both @jreedatl26 = #TheConduit πŸ”Œ #UseUsGod #ForTheCulture #Amen
Taking a mid-day work break at the office! A little yoga, meditation, and muscle rolling! #entrepreneurlife #takebreaks #takecareofyourbody #recharge #ilovebeingmyownboss #meditation #yoga #breaktime #simplykerry