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Relaxing with some deep reading...How do you relax?

#relax #reading #books #read #cslewis #theproblemofpain
Once in a physics class, the teacher asked the students, “Why do we have brakes in a car?” Varied answers were received: “To stop” “To reduce speed” “To avoid collision” etc., But the best answer was, “To enable you to drive faster”

Give it a thought.

For a moment assume you have no brakes in your car then how fast will you drive your car?

It’s because of brakes that we can dare to accelerate, dare to go fast and reach destinations we desire.At various points in life, we find our parents, teachers, mentors & friends etc. questioning our progress, direction or decision. Or the Spiritual master giving a Hit and stopping us...We consider them as irritants or consider such inquiries as “brakes” to our ongoing work.But, remember, it’s because of such questions (periodical brakes) that you have managed to reach where you are today. Without brakes, you could have skid, lost direction on Life or met with an unfortunate accident.Appreciate the Restful Time off Breaks and low period “Brakes” in your life. 
They help you be safe, more efficient and lead and more active Life..! 😊🌅💖🌠🎻🙏🏼🕉😊💐
#takebreaks #restful #relax☀️ #joyoflife #watcher #lovetobeyourprayer #miracles #gratitude🙏🙏🙏🙏💕💕💕💕💖💖💞💞💕💖💞💕💖
Once in a physics class, the teacher asked the students, “Why do we have brakes in a car?” Varied answers were received: “To stop” “To reduce speed” “To avoid collision” etc., But the best answer was, “To enable you to drive faster” Give it a thought. For a moment assume you have no brakes in your car then how fast will you drive your car? It’s because of brakes that we can dare to accelerate, dare to go fast and reach destinations we desire.At various points in life, we find our parents, teachers, mentors & friends etc. questioning our progress, direction or decision. Or the Spiritual master giving a Hit and stopping us...We consider them as irritants or consider such inquiries as “brakes” to our ongoing work.But, remember, it’s because of such questions (periodical brakes) that you have managed to reach where you are today. Without brakes, you could have skid, lost direction on Life or met with an unfortunate accident.Appreciate the Restful Time off Breaks and low period “Brakes” in your life. They help you be safe, more efficient and lead and more active Life..! 😊🌅💖🌠🎻🙏🏼🕉😊💐 #takebreaks  #restful  #relax ☀️ #joyoflife  #watcher  #lovetobeyourprayer  #miracles  #gratitude 🙏🙏🙏🙏💕💕💕💕💖💖💞💞💕💖💞💕💖
Hello Everyone! What do you do if you have a longer to do list than you can accomplish that day?
I have a non-negotiables list with only a few accomplishable itemsthat I could do even if I had only 1 hour disponible. ..and still feel productive at the end of the day!

#nonnegotiable #nonnegotiableslist #stillproductive 
#prioritize #boundaries #timeisvalueable #punctuality #punctual #professional #professionalism #respect #time #tasks #important #valueable #value #getthingsdone #gettingthingsdone #personaldevelopment #selfdevelopment #onedayatatime #morningperson #progressnotperfection #whatgetstrackedgetsmanaged
Hello Everyone! What do you do if you have a longer to do list than you can accomplish that day? I have a non-negotiables list with only a few accomplishable itemsthat I could do even if I had only 1 hour disponible. ..and still feel productive at the end of the day! #nonnegotiable  #nonnegotiableslist  #stillproductive  #prioritize  #boundaries  #timeisvalueable  #punctuality  #punctual  #professional  #professionalism  #respect  #time  #tasks  #important  #valueable  #value  #getthingsdone  #gettingthingsdone  #personaldevelopment  #selfdevelopment  #onedayatatime  #morningperson  #progressnotperfection  #whatgetstrackedgetsmanaged 
Therefore...It’s vItal for your eye health as well as your mInd to take breaks from the phone screen whIle scrollIng through your Instagram or SocIal medIa feed...take breaks...stabIlIze your InformatIonal Intake so that your mInd can process the correct InformatIon In moderatIon!....Or It wIll be dIffIcult to stay focus! Don’t clutter your mInd!! ✌🏽ya’ll...break tIme! #phoneaddIctIon #control #takebreaks #phonefast #Instagramfast #socIalmedIa #socIalmedIafast
Therefore...It’s vItal for your eye health as well as your mInd to take breaks from the phone screen whIle scrollIng through your Instagram or SocIal medIa feed...take breaks...stabIlIze your InformatIonal Intake so that your mInd can process the correct InformatIon In moderatIon!....Or It wIll be dIffIcult to stay focus! Don’t clutter your mInd!! ✌🏽ya’ll...break tIme! #phoneaddIctIon  #control  #takebreaks  #phonefast  #Instagramfast  #socIalmedIa  #socIalmedIafast 
Healthy Workday Tip #7 🍏💻📱🧘🏽‍♀️
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Staring at a computer screen all day (in addition to using our smartphones constantly) is bound to lead to eye strain. I’ve personally suffered from intense headaches as well. 
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Take care of your eyes with the 20-20-20 style: for every 20 minutes, look away at something 20 feet away, for 20 seconds. You can also take yesterday’s healthy workday tip #6 and go for a short walk. 😉

#eyehealth #getunplugged #healthyworkplace #healthylifestyle #healthcoach #mac #takebreaks
Healthy Workday Tip #7  🍏💻📱🧘🏽‍♀️ # Staring at a computer screen all day (in addition to using our smartphones constantly) is bound to lead to eye strain. I’ve personally suffered from intense headaches as well. # Take care of your eyes with the 20-20-20 style: for every 20 minutes, look away at something 20 feet away, for 20 seconds. You can also take yesterday’s healthy workday tip #6  and go for a short walk. 😉 #eyehealth  #getunplugged  #healthyworkplace  #healthylifestyle  #healthcoach  #mac  #takebreaks 
Wie sieht euer Arbeitsalltag aus? 🤓

Mir ist es immer ganz wichtig genug Pausen zwischen den Kunden einzuplanen in denen ich mich, und das Behandlungszimmer für den nächsten Kunden vorbereiten kann. 
#kosmetikstudio #kosmetik #lashes #wimpernverlängerung #passion #lovemyjob #takebreaks #brows #beauty
Winter wonderland!!! I used to hate winter so much. Admittedly I prefer being in booty shorts over a northface. Hey, I'm a island gal 🙆🏾but I am slowly recognizing the need to rest. The need to be dormant. The need to slow down. The earth deserves that too. Somethings need to die for other things to grow. That's just life. I love how everything shuts down in the south. 💖 #justbe #hideoutsometimes #takebreaks
Winter wonderland!!! I used to hate winter so much. Admittedly I prefer being in booty shorts over a northface. Hey, I'm a island gal 🙆🏾but I am slowly recognizing the need to rest. The need to be dormant. The need to slow down. The earth deserves that too. Somethings need to die for other things to grow. That's just life. I love how everything shuts down in the south. 💖 #justbe  #hideoutsometimes  #takebreaks 
40 minutes of cardio...not my favourite thing to do at 5:30am...I admit I had to take breaks and slow down some of the moves...this is one area that I know I need to improve on...I showed up and got it done!! That’s what I expect from myself and everyone I coach. You don’t get better if you don’t push yourself!! Did I sweat...oh yah...so much that I had to go blind for the last 10 minutes because my glasses were falling off my nose 😂

Have a wonderful Wednesday!! #cardio #day3 #slowdown #takebreaks #sweat #exercise #healthyliving 
#hockeymom #momoftwo #foodie #obsessed #forme #workthisbodyfitness
40 minutes of cardio...not my favourite thing to do at 5:30am...I admit I had to take breaks and slow down some of the moves...this is one area that I know I need to improve on...I showed up and got it done!! That’s what I expect from myself and everyone I coach. You don’t get better if you don’t push yourself!! Did I sweat...oh yah...so much that I had to go blind for the last 10 minutes because my glasses were falling off my nose 😂 Have a wonderful Wednesday!! #cardio  #day3  #slowdown  #takebreaks  #sweat  #exercise  #healthyliving  #hockeymom  #momoftwo  #foodie  #obsessed  #forme  #workthisbodyfitness 
Today is a new day! A new chance to give your best! Don't sit and mourn over yesterday's failures! Today you start again with a blank sheet!  #prioritize #boundaries #timeisvalueable #punctuality #punctual #professional #professionalism #respect #time #tasks #important #valueable #value #getthingsdone #gettingthingsdone #personaldevelopment #selfdevelopment #onedayatatime #morningperson #progressnotperfection #whatgetstrackedgetsmanaged #inspiration #motivation #failures
Today is a new day! A new chance to give your best! Don't sit and mourn over yesterday's failures! Today you start again with a blank sheet! #prioritize  #boundaries  #timeisvalueable  #punctuality  #punctual  #professional  #professionalism  #respect  #time  #tasks  #important  #valueable  #value  #getthingsdone  #gettingthingsdone  #personaldevelopment  #selfdevelopment  #onedayatatime  #morningperson  #progressnotperfection  #whatgetstrackedgetsmanaged  #inspiration  #motivation  #failures 
Feeling accomplished is the best feeling 😌📄🗂🔍
Feeling accomplished is the best feeling 😌📄🗂🔍
Take a chance to slow down, pull back, and appreciate your surroundings. Enjoy what you were given in life. #appreciation #lovelife #heart2heart #newalbanyindiana #takebreaks #mentalhealth #lifecoaching #therapy #yoga #meditation #wellness #behappy
第1⃣️次玩無他相機😝
好似正過B612 wo📷 
#hahahahaa #funnypictures #crazy #uglygirls #sofunny #onduty #takebreaks #selfie
第1⃣️次玩無他相機😝
好似正過B612 wo📷 
#hahahahaa #funnypictures #crazy #uglygirls #sofunny #onduty #takebreaks #selfie
It’s just the beginning of the year, know that you will get tired. #donotquit #takebreaks #followyourgoals
🍁🍂🍃 Sometimes spending time away from the rest of the World just to hear your own thoughts is SO important.  I took a moment today to relax in the fallen leaves of Autumn. ..the trees are SO bare in the Valley now in Wintertime.  They're  getting ready for new growth in the Spring and it feels magical..! 🌻

#changingoftheseasons #goingwiththeflowoflife #bekindtoyourself #takebreaks #forestsbythesea #seasonschange #meditation🙏 #getawayfromtheworld #moments
So I am taking FIVE minutes out of my day to write this post. •
Let me just say it is a CRAAAAAAZY Monday and I am so ready to hit the road for home. •
Jobs can be stressful, right? 🤷🏼‍♀️ Well, I made a commitment to myself this morning when I woke up. I made the commitment to NO LONGER skip meals while I am working. •
I am notorious for NEVER taking a lunch break.  I just don’t. I never have.  I eat while I work.  Or I just work.
No more. •
Today I committed to TIMED NUTRITION for 80 straight days.  I NEED to do this for me.  I need to make sure my body is fueled with the right stuff. •
In order to do that I need to eat clean and often.  No skipping meals. •
So I am thankful for what this program has made me do:  Pre-Plan.  Food Prep.  Those are 2 very important things that you need in order to be successful.
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What good am I if I don’t eat right? I got up this morning EARLY to actually EAT before I worked out. 😳 I have never done that before. Let me just say I am glad I did. •
It is the whole reason I am getting through this hellacious day.
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This is an earlier meal that I ate albeit answering 2 different phones, responding to emails and talking to people as they  came into my office with requests and questions. 🤷🏼‍♀️
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I need to remember I am a work in progress. I realize this journey is going to take some getting used to.  I am going to TRY and break away to eat somewhere peaceful someday.  But for now I am focusing on one thing at a time.  Eat first.  Work on self care next.💞💞💞
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One thing at a time….😌
So I am taking FIVE minutes out of my day to write this post. • Let me just say it is a CRAAAAAAZY Monday and I am so ready to hit the road for home. • Jobs can be stressful, right? 🤷🏼‍♀️ Well, I made a commitment to myself this morning when I woke up. I made the commitment to NO LONGER skip meals while I am working. • I am notorious for NEVER taking a lunch break. I just don’t. I never have. I eat while I work. Or I just work. No more. • Today I committed to TIMED NUTRITION for 80 straight days. I NEED to do this for me. I need to make sure my body is fueled with the right stuff. • In order to do that I need to eat clean and often. No skipping meals. • So I am thankful for what this program has made me do: Pre-Plan. Food Prep. Those are 2 very important things that you need in order to be successful. • What good am I if I don’t eat right? I got up this morning EARLY to actually EAT before I worked out. 😳 I have never done that before. Let me just say I am glad I did. • It is the whole reason I am getting through this hellacious day. • This is an earlier meal that I ate albeit answering 2 different phones, responding to emails and talking to people as they came into my office with requests and questions. 🤷🏼‍♀️ • I need to remember I am a work in progress. I realize this journey is going to take some getting used to. I am going to TRY and break away to eat somewhere peaceful someday. But for now I am focusing on one thing at a time. Eat first. Work on self care next.💞💞💞 • One thing at a time….😌
Day 15! We are halfway there! And if you are in a season where you are feeling constantly overwhelmed and stressed out..... DO THIS CHALLENGE! I first noticed the effect that “worldly noise” had on me after having my daughter. She would go to bed at night and I would try to watch tv or read a book and I literally couldn’t do it. I couldn’t focus; the noise of the TV felt like listening to nails on a chalkboard! What was happening to me?! I remember blaming “Mom brain” but I didn’t hear any other moms having this problem. They were all binge watching their favorite shows with their hubby’s every night and I just wanted absolute silence and stillness! I have learned a lot about myself post kids and what my limits are. I see them in my kids too. We have done lots of these things over the last couple years to help minimize the NOISE in our home and it really does help! We have control over what “noise” we allow in our lives! What noise are you willing to let go of this year?! #simplicitychallenge2018 #asimplifiedlife #getridofthenoise #turnoffthenotifications #takebreaks #beintentionalwithwhatyouletin #mymamaspie
Day 15! We are halfway there! And if you are in a season where you are feeling constantly overwhelmed and stressed out..... DO THIS CHALLENGE! I first noticed the effect that “worldly noise” had on me after having my daughter. She would go to bed at night and I would try to watch tv or read a book and I literally couldn’t do it. I couldn’t focus; the noise of the TV felt like listening to nails on a chalkboard! What was happening to me?! I remember blaming “Mom brain” but I didn’t hear any other moms having this problem. They were all binge watching their favorite shows with their hubby’s every night and I just wanted absolute silence and stillness! I have learned a lot about myself post kids and what my limits are. I see them in my kids too. We have done lots of these things over the last couple years to help minimize the NOISE in our home and it really does help! We have control over what “noise” we allow in our lives! What noise are you willing to let go of this year?! #simplicitychallenge2018  #asimplifiedlife  #getridofthenoise  #turnoffthenotifications  #takebreaks  #beintentionalwithwhatyouletin  #mymamaspie 
I’m anemic again this pregnancy and think I’ve missed some iron meds lately. Due to this, I can’t do much and have to lay down because I feel yucky. I need to be happy with the progress we’ve done this weekend and know I have this afternoon to do what I can. #paceyourself #dowhatyoucan #itsok #dontpushyourselftoohard #romewasntbuiltinaday #takeyourtime #takebreaks
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9/100 DOP. WEAK HAND CHOP OUT. spent a lot of time on working out my non-dominant hand to the “i’m with the banned” playlist on spotify. 🎶 to get the hands to sound even you must spent extra time working your weak hand to make up for its lack of use throughout the day. then take a break to rest the hand! use a foam roller; your body will thank you. 😁 for you drum nerds out there, i’m playing paradiddlesdiddles and swiss army triplets off the left.
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#imwiththebanned #inclusion #100daysofpractice #practice #percussion #percussionist #xymoxpercussion #foamroller #paradiddlediddle #swissarmytriplets #rudiments #nike #chopout #takebreaks #loveyourbody
9/100 DOP. WEAK HAND CHOP OUT. spent a lot of time on working out my non-dominant hand to the “i’m with the banned” playlist on spotify. 🎶 to get the hands to sound even you must spent extra time working your weak hand to make up for its lack of use throughout the day. then take a break to rest the hand! use a foam roller; your body will thank you. 😁 for you drum nerds out there, i’m playing paradiddlesdiddles and swiss army triplets off the left. . . . #imwiththebanned  #inclusion  #100daysofpractice  #practice  #percussion  #percussionist  #xymoxpercussion  #foamroller  #paradiddlediddle  #swissarmytriplets  #rudiments  #nike  #chopout  #takebreaks  #loveyourbody 
This is me on vacation. Just gonna leave this here to remind you to take breaks, be magical, and be yo damn fine self.
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From @slothnation
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#sloth #unicorn #pizza #rainbows #magicalmoments #embracerest #embracetheslothiness #takebreaks #beyourself #selfcare #edrecovery #funnymemes #besilly #vacation
Afternoon coffee break
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Although the view has changed several times over the years...this one by far is my favorite
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#coffee #coffeebreak #coldbrew #coffeebarbakery #tahoedonner #truckee #donnerlake #takebreaks #getoutside #nofilter
Penny was a little nervous in #unleashed during our #oneononewalks so we took a minute to settle on the floor. Watching me relax helped her relax almost instantly. 
#takebreaks #calmwalks #buildingconfidence #settletime #pawsitivelytrained
Day 10: 30 - 30 lb. dumbbell thrusters 
#30for30 #ouch #takebreaks #shakeitout
@jocofitness
I used to prefer ghosting people to communicating with them. 😬
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Rather than having the courage to say
“I don’t want to do that” 
I would simply stop communicating with that person at all. .
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With lots of practice and guidance I am finally learning to respect my own feelings enough to let someone know how I am truly feeling. 
If I don’t respect my own desires and needs, how can I expect anyone else to?? 🙏
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Communication takes practice. 💜
Communication takes courage. 💜
Communication is vital for good relationships. 💜
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#itsoktosayno #respectyourself #listentoyourbody #communicatewithlove #fromtheheart #rest #selflove #selfrespect #takebreaks #dontovercommit #onlydowhatbringsyoujoy #speakyourtruth #awkward #proudofmyjourney #overglorificationofbusy #sorrytothoseIghosted 👻 #ilearnedbetter #nowiknow #justsayno #yearofgrowth #knowbetterdobetter #noonesperfect #loveyouall
I used to prefer ghosting people to communicating with them. 😬 . . Rather than having the courage to say “I don’t want to do that” I would simply stop communicating with that person at all. . . With lots of practice and guidance I am finally learning to respect my own feelings enough to let someone know how I am truly feeling. If I don’t respect my own desires and needs, how can I expect anyone else to?? 🙏 . Communication takes practice. 💜 Communication takes courage. 💜 Communication is vital for good relationships. 💜 . . #itsoktosayno  #respectyourself  #listentoyourbody  #communicatewithlove  #fromtheheart  #rest  #selflove  #selfrespect  #takebreaks  #dontovercommit  #onlydowhatbringsyoujoy  #speakyourtruth  #awkward  #proudofmyjourney  #overglorificationofbusy  #sorrytothoseIghosted  👻 #ilearnedbetter  #nowiknow  #justsayno  #yearofgrowth  #knowbetterdobetter  #noonesperfect  #loveyouall 
It's really important to get your #child to #takebreaks when #studying for their #exams. They can work for 45 minutes and take a 15 minute break, or for an hour with a 30 minute break. Breaks help their brain process the information they've been studying. I love #gettingoutside. Jaelithe xxx
If you'd like a FREE 'Exam Stress Survival Kit' to help you and your child stay calm in the run up to their exams, you can sign up here. http://www.mrsmojo.co.uk/exam-stress-survival-kit/
It's really important to get your #child  to #takebreaks  when #studying  for their #exams . They can work for 45 minutes and take a 15 minute break, or for an hour with a 30 minute break. Breaks help their brain process the information they've been studying. I love #gettingoutside . Jaelithe xxx If you'd like a FREE 'Exam Stress Survival Kit' to help you and your child stay calm in the run up to their exams, you can sign up here. http://www.mrsmojo.co.uk/exam-stress-survival-kit/
My place of business is like a sanctuary for me 💜 I’m in the middle of a decorating project and it’s so hard to find pieces because I want them all to have personal meaning. 😩 
this morning I walked in and remembered why I started, I remembered why I’m not for everybody, I recalled the stumbling blocks past and present (personal life and business growing pains) and made a strong affirmation to continue to work hard, don’t sweat the small stuff and to GET SOME REST 
I vow to keep my spirit and atmosphere full of positive energy, strength, and encouragement for all who enter. 
I had No #2018 resolution until today 😩 #rest #takebreaks #freeyourmind #travelagain #relax 
I’m no good to anybody when exhausted 😩

@tiffanyevansofficial #illbethere 🎵 
#madamcjwalker my fav piece of decor 💪🏽💜
My place of business is like a sanctuary for me 💜 I’m in the middle of a decorating project and it’s so hard to find pieces because I want them all to have personal meaning. 😩 this morning I walked in and remembered why I started, I remembered why I’m not for everybody, I recalled the stumbling blocks past and present (personal life and business growing pains) and made a strong affirmation to continue to work hard, don’t sweat the small stuff and to GET SOME REST I vow to keep my spirit and atmosphere full of positive energy, strength, and encouragement for all who enter. I had No #2018  resolution until today 😩 #rest  #takebreaks  #freeyourmind  #travelagain  #relax  I’m no good to anybody when exhausted 😩 @tiffanyevansofficial #illbethere  🎵 #madamcjwalker  my fav piece of decor 💪🏽💜
So i put some weight on recently from poor diet; or should i say lots of donuts 🤷🏽‍♀️ but they make me happy! Still hitting the gym heavy but eating everything in sight lately! Yummmm.. Took a day off today for a mental health day; but even a day off i look at picture to keep my motivation going. I’ll be back tomorrow and I’ll come stronger then before 💪🏽 #trusttheprocess #trustthejourney #takebreaks #listentoyourmind #listentoyourbody #gym #gains #lifestlye 🙏🏽
So i put some weight on recently from poor diet; or should i say lots of donuts 🤷🏽‍♀️ but they make me happy! Still hitting the gym heavy but eating everything in sight lately! Yummmm.. Took a day off today for a mental health day; but even a day off i look at picture to keep my motivation going. I’ll be back tomorrow and I’ll come stronger then before 💪🏽 #trusttheprocess  #trustthejourney  #takebreaks  #listentoyourmind  #listentoyourbody  #gym  #gains  #lifestlye  🙏🏽
Pura Vida
Costa Rica 2017 🇨🇷
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Never underestimate the power of travelling ✈️ , immersing yourself in nature 🌿, and spending quality DISCONNECTED 📱time with family 🌤🌺🌴🐵🌊
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#costarica #familyvacay #puravida #ALLDAYFIT #DayByDay #travel #activelifestyle #chasewaterfalls #workhardplayhardertravelhardest #rainforest #torontopersonaltrainer #hikingadventures #takebreaks #costaricansunset #nature
Do you ever have one of those days where you want to give up half way through your workout?
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That was today for me. It was so tough, the moves have gotten really hard and push me to my absolute max. But I didn't give up, I may have stopped quite a few times and modified but I didn't give in.
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Being consistent with working out is key to getting stronger and increasing my fitness levels.
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So I'll be seeing you again tomorrow. Who else is up for it?
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#challenge #challengeyourself #challenging #pushtothelimit #pushtothemax #maxout #workout #instaworkout #workoutdone #exercise #instaexercise #instafitness #fitness #fitnessjourney #fitlife #everyday #homeworkouts #homegym #30minutes #bod #modified #modify #noshameinthemodificationgame #noshame #takebreaks #dontgiveup #dontgivein
Do you ever have one of those days where you want to give up half way through your workout? . That was today for me. It was so tough, the moves have gotten really hard and push me to my absolute max. But I didn't give up, I may have stopped quite a few times and modified but I didn't give in. . Being consistent with working out is key to getting stronger and increasing my fitness levels. . So I'll be seeing you again tomorrow. Who else is up for it? . . . . . . . . . . . . #challenge  #challengeyourself  #challenging  #pushtothelimit  #pushtothemax  #maxout  #workout  #instaworkout  #workoutdone  #exercise  #instaexercise  #instafitness  #fitness  #fitnessjourney  #fitlife  #everyday  #homeworkouts  #homegym  #30minutes  #bod  #modified  #modify  #noshameinthemodificationgame  #noshame  #takebreaks  #dontgiveup  #dontgivein 
An informative and exciting presentation by #danielhpink on his new book "When: The Scientific Secrets of Perfect Timing"  #cbsspeakerseries #takebreaks #peakanalytical #troughadministrative #recoverycreative #whenthescientificsecretsofperfecttiming
You are stronger than you think 💪

Don’t forget that you are human, it’s okay to have a meltdown or two just don’t unpack and live there, cry it out and the refocus your head ❤️
#notalone #dontsufferinsilence #speakup #cryitout #bestrong #refocus #changescenery #bejuststrong #loveyourself #believeinyourself #healthyminds #beautifulsouls #fitnessjourney #day9/365daysofmotivation #dontgiveup #takebreaks #laughmore #fitlife #strongwomen #transformationtuesday #transformyourmindset @bejuststrong
You are stronger than you think 💪 Don’t forget that you are human, it’s okay to have a meltdown or two just don’t unpack and live there, cry it out and the refocus your head ❤️ #notalone  #dontsufferinsilence  #speakup  #cryitout  #bestrong  #refocus  #changescenery  #bejuststrong  #loveyourself  #believeinyourself  #healthyminds  #beautifulsouls  #fitnessjourney  #day9 /365daysofmotivation #dontgiveup  #takebreaks  #laughmore  #fitlife  #strongwomen  #transformationtuesday  #transformyourmindset  @bejuststrong
Take breaks to stretch, stand and move around so you can avoid fatigued muscles, which are more prone to injury. Get up, walk around, and do some basic stretches to help prevent injury. 
Click the link in the profile to schedule your free exam!
#workplaceinjury #stretch #takebreaks
Take breaks to stretch, stand and move around so you can avoid fatigued muscles, which are more prone to injury. Get up, walk around, and do some basic stretches to help prevent injury. Click the link in the profile to schedule your free exam! #workplaceinjury  #stretch  #takebreaks 
<< And they became golden warriors under the desert sky >> .
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So much gratitude for
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Doing the work with quality humans .
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Making fun sound scapes
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New dreams realized
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Natures vast beauty& wisdom
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Listening
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&sharing
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#GoldenWarriors
#NewYearsCrew
#TakeBreaks
#CallItIn
#RememberToPlay
#RememberToPray
For some of us, this is our first full work week of the year. Remember to break large tasks or projects into bite-sized "snacks" -- you'll feel less overwhelm and by taking breaks in between work sessions you'll have more consistent energy.
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#MondayMotivation #takebreaks #planning #schedule
For some of us, this is our first full work week of the year. Remember to break large tasks or projects into bite-sized "snacks" -- you'll feel less overwhelm and by taking breaks in between work sessions you'll have more consistent energy. . . . #MondayMotivation  #takebreaks  #planning  #schedule 
📌It's important to take breaks while you're studying, especially if you're feeling tired or frustrated. Working too long on a task can actually decrease your performance.
When you take a break, make sure you get away from your desk or study space. A bit of physical activity - even just a walk around the block - can sometimes help you to look at a problem in a different way and could even help you to solve it.📚📖📝📙📗📒📓
#study #motivations #youcan #nowisthemoment
#beyou #takebreaks #justdoit
#MeRightNow
📌It's important to take breaks while you're studying, especially if you're feeling tired or frustrated. Working too long on a task can actually decrease your performance. When you take a break, make sure you get away from your desk or study space. A bit of physical activity - even just a walk around the block - can sometimes help you to look at a problem in a different way and could even help you to solve it.📚📖📝📙📗📒📓 #study  #motivations  #youcan  #nowisthemoment  #beyou  #takebreaks  #justdoit  #MeRightNow 
An hour’s walk with quiet air, a big sky, cool dirt, fresh deer prints, calm mountains dotting the horizon and golden grasses that sing.
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#Alamosa #takebreaks #walkmore #lifeat3mph #colorado
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with @walk2connect @intrinsicpaths @slvgo @riograndefarmpark @sangrenha
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#sky #mountains #coloradogram #coloradolife #getoutside #walking #health #trees #grasses #valleys #sanluisvalley #freedom #livefree #naturelovers #nature
🏋️‍♀️YOU have the ability to make everyday great!! Don’t react to negativity, 🎯concentrate on your goals, stay away from 🚨distractions, 🌸choose to be happy!! It’s not always easy but we get to choose how we handle every part of our day. ☀️Make it a great week!!!! #MondayMotivation #ConquerTheDay #SlayYourGoals #ChooseHappiness #DontReact #TakeBreaks
現在立馬,right now 🍷
想去海島國家耍廢吶~ 🏖🏖🏖🍕🍺🍹🍾 #rainday #cold#holidays#takebreaks #taipei#taiwan

#不是蟑螂鬚好嗎是韓系綁髮look😅🔥🔥
Don’t ever let anyone tell you that you don’t deserve self care. Self care is not self indulgence. Take your time ✌️💚 #doodle #selfcare #takecare #takebreaks #fillupyourgastank #mentalhealthpost #listentoyourneeds #sketchbook #devilbabyart
first week done, 51 more to go this year ! 😁😙☺ dreaming of my first cheat meal 😍😍😍😍 #2018weightloss #longroad #imready #takebreaks #butnevergiveup #weightlossstruggle #weightlossstory #weightlosstransformation #fitnessfreak #again
#Repost @smileyouarebeauuutiful (@get_repost)
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It is rough and you must be tired. Let's take a break and try again when you feel ready, I believe in you. ❤️
#SmileYouAreBeauuutiful

#YouGotThis #DontGiveUp #Focus #FollowYourHeart #TakeBreaks #TakeTimeToRest #TakeTimeToPrepare #StrikeAgainWhenYouAreReady #entrepreneurship #YouShouldToo #PromiseMe 
Thank you for sharing @coasttocoast_poppin -  Promise me you'll never give up. #NeverQuit #entrepreneurlifestyle #EmbraceTheStruggle #Ziglar
And see more at oteezy.simplesite.com
#Repost  @smileyouarebeauuutiful (@get_repost) ・・・ It is rough and you must be tired. Let's take a break and try again when you feel ready, I believe in you. ❤️ #SmileYouAreBeauuutiful  #YouGotThis  #DontGiveUp  #Focus  #FollowYourHeart  #TakeBreaks  #TakeTimeToRest  #TakeTimeToPrepare  #StrikeAgainWhenYouAreReady  #entrepreneurship  #YouShouldToo  #PromiseMe  Thank you for sharing @coasttocoast_poppin - Promise me you'll never give up. #NeverQuit  #entrepreneurlifestyle  #EmbraceTheStruggle  #Ziglar  And see more at oteezy.simplesite.com
Last night the dreaded head aches came back. Two weeks without a headache, after three weeks straight with one. I came to realize maybe I simply cannot do everything. That’s okay. Maybe, 100 listings a day is too much for ME. That’s okay too. Moral of the story. Listen to your body. I rather take it easy, daily, take breaks, frequently. Than to blow through it all, in one day, and be out for weeks. Without my health, I cannot do anything. I do not like being on bedrest for weeks at a time and just having one really good day. I rather have good in everyday, taking breaks, never giving up and learning to listen to my body. After all I only get one. 💙 #loveyourself #breathe #takebreaks #nevergiveup #smileoften #laughloudly #ebayseller #reseller #breathe #overlander #ob5801 #foodforthough #happyfriday #lovefridays #lotsofpackagesgoingout #chronicpain #hustlemoodon #ratherbeontrail #mynameiswendy
Last night the dreaded head aches came back. Two weeks without a headache, after three weeks straight with one. I came to realize maybe I simply cannot do everything. That’s okay. Maybe, 100 listings a day is too much for ME. That’s okay too. Moral of the story. Listen to your body. I rather take it easy, daily, take breaks, frequently. Than to blow through it all, in one day, and be out for weeks. Without my health, I cannot do anything. I do not like being on bedrest for weeks at a time and just having one really good day. I rather have good in everyday, taking breaks, never giving up and learning to listen to my body. After all I only get one. 💙 #loveyourself  #breathe  #takebreaks  #nevergiveup  #smileoften  #laughloudly  #ebayseller  #reseller  #breathe  #overlander  #ob5801  #foodforthough  #happyfriday  #lovefridays  #lotsofpackagesgoingout  #chronicpain  #hustlemoodon  #ratherbeontrail  #mynameiswendy 
Are you healthy enough to be productive? Never forget your #greens no matter the form you take them!

See more foods to boost your #brain #health #focus #fitness and #productivity @ketogenic.md !

#productive #ProductivityTipOfTheDay #productivityhacks #productivitytools #tips #beefficient #beproductive #takebreaks #habits #decisions #performance #greatness #timemanagement #ideas #productivelife #worksmart #scheduling #principles #tools #work #domorestressless #important
Are you healthy enough to be productive? Never forget your #greens  no matter the form you take them! See more foods to boost your #brain  #health  #focus  #fitness  and #productivity  @ketogenic.md ! #productive  #ProductivityTipOfTheDay  #productivityhacks  #productivitytools  #tips  #beefficient  #beproductive  #takebreaks  #habits  #decisions  #performance  #greatness  #timemanagement  #ideas  #productivelife  #worksmart  #scheduling  #principles  #tools  #work  #domorestressless  #important 
I love this quote on my calendar today. As New Yorkers, we are particularly guilty of using busy/stressed as a badge of honor. What if we all work on being more relaxed in 2018?! It’ll be good for us all #slowdown #chillout #relax #worklife #workhuman #worklifebalance #worklifeblend #worklifeintegration #workadvice #careeradvice #takebreaks
WOAH!! Jackson 14.5 inches!! Be safe with the clean up friends. #bendwithyourknees #takebreaks #staywarm #shoveling #findateenager
How many times do you hear someone say he or she is so busy but they're not getting a thing done?! Work smarter not harder! #careercoach #leadership #productivity #risefromtheashesofburnout #takebreaks
THOUGHT...GIVING OUR MINDZ AH BREAK IS #vital...REFUELING.REFRESHING.REVITALIZING.RENEWING AND YES THEY ARE ALL #free...HOW BLESSED ARE WE💎💎💎 #takebreaks #refresh #renew #revitalize #refuel...DA 🔑 IS FINDING BALANCE...FEL
Some people start the new year out like, “Train! Train! Super motivated!” Where I am starting out 2018 with a two week break from climbing. I am getting my rest on like @prairiekearney did on this epic belay ledge. #restisgood #takebreaks #recover #naplikeaqueen
Some people start the new year out like, “Train! Train! Super motivated!” Where I am starting out 2018 with a two week break from climbing. I am getting my rest on like @prairiekearney did on this epic belay ledge. #restisgood  #takebreaks  #recover  #naplikeaqueen 
It’s important to stay active, even at your desk. Take hourly breaks to get up from your desk and move around for five minutes. Take a walk around the office or outside. Try to stand at your desk as much as you can, instead of sitting, even for a few seconds. Stretch at your desk. Do tricep dips using your desk and leg lifts in your chair. A few minutes of movement can make a huge difference. #WellnessWednesday
It’s important to stay active, even at your desk. Take hourly breaks to get up from your desk and move around for five minutes. Take a walk around the office or outside. Try to stand at your desk as much as you can, instead of sitting, even for a few seconds. Stretch at your desk. Do tricep dips using your desk and leg lifts in your chair. A few minutes of movement can make a huge difference. #WellnessWednesday 
Are you struggling in PT school or school in general?? Well, lucky for you here are 7 tips that helped us pass our classes✌🏼 Link in bio!!
Are you struggling in PT school or school in general?? Well, lucky for you here are 7 tips that helped us pass our classes✌🏼 Link in bio!!
I think conversations can be colorful like the #sea. Sometimes they're grey like a cloudy day and that's alright. .
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#sea #naturesgift #takebreaks #blue
Hey there! You may or may not have noticed we’ve been away for a few weeks and not posting. We are busy taking some major down time. Taking a break from being on the homestead, taking some to heal, retreating and resting BIG. Andddd, we aren’t done yet either! So we may not be online much while we are doing this big work. But we are alive and working on getting well! And in the meantime, we did want to say how grateful we are for all your kind words, emails, notes, cards and support lately... and wanted to wish you the happiest of New Years! We’ve got such big love for you all. Stay warm out there one and all! ❤️, the eight owls. #permaculture #rest #winter #retreat #breaktime #downtime #feedyourspirit #love #loveyourself #takesomemetime #takebreaks #zonezero #reflect #forestbath #walk #cultivate #calm #grow #heal #breathe #homestead #healing
Hey there! You may or may not have noticed we’ve been away for a few weeks and not posting. We are busy taking some major down time. Taking a break from being on the homestead, taking some to heal, retreating and resting BIG. Andddd, we aren’t done yet either! So we may not be online much while we are doing this big work. But we are alive and working on getting well! And in the meantime, we did want to say how grateful we are for all your kind words, emails, notes, cards and support lately... and wanted to wish you the happiest of New Years! We’ve got such big love for you all. Stay warm out there one and all! ❤️, the eight owls. #permaculture  #rest  #winter  #retreat  #breaktime  #downtime  #feedyourspirit  #love  #loveyourself  #takesomemetime  #takebreaks  #zonezero  #reflect  #forestbath  #walk  #cultivate  #calm  #grow  #heal  #breathe  #homestead  #healing 
Sometimes when I feel like I'll be overwhelmed by my workload, I set myself goals to achieve and work on it bit by bit. I can get so lost in focusing on these things that I forget to look after myself. Don't be like me, remember to eat 😅 #AQV #AQuietVoice #DailyGoals #targets #WorkFromHome #BackToTheGrind #eat #TakeBreaks #CivilEngineering #Engineering #studying #StudentLife #GodsGotMe #Christian
If there’s ever a time for #freshstarts is a brand new year! . 
So why not make #2018 your heathiest year ever! . 
YES! That’s doable ~ especially with this set of “starter tips”. . 
During the next 3 Days, and as a countdown to 2018, I’ll be sharing some tips on how you can slowly make this next year your HEALTHIEST ONE YET! . . 
Making small changes is all you need to BELIEVE IN YOURSELF and to get moving. . 
Today I will focus on #EXERCISE. It’s easy to EXERCISE MORE: .
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🏃‍♀️Prompt yourself! Use your phone for reminders to take breaks, march in place, or walk around your office building!
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🚶‍♂️Rethink your commute! Everyone knows I live in a 3 mile radius! I tend to walk (or run) rather than take the car often when I am heading outdoors. I also park my car as far as possible so I can get a few extra steps in! . . . 🏋️‍♂️Ask me about my 30 min home workouts! I can do them at ANY TIME is convenient, I don’t deal with gym crowds and they cost a fraction of what a trainer and a gym membership cost! . 
Tomorrow, we’ll talk nutrition! Stay tuned!
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#startertips #freshstart #brandnewyear #2018 #2018goals #takebreaks #walkmore #movemore #thinkyourcommute #believeinyourself #makeithappen #makeitcount #smallsteps #compoundeffect #habits #habitsofhealth #fitat50 #fitforlife
If there’s ever a time for #freshstarts  is a brand new year! . So why not make #2018  your heathiest year ever! . YES! That’s doable ~ especially with this set of “starter tips”. . During the next 3 Days, and as a countdown to 2018, I’ll be sharing some tips on how you can slowly make this next year your HEALTHIEST ONE YET! . . Making small changes is all you need to BELIEVE IN YOURSELF and to get moving. . Today I will focus on #EXERCISE . It’s easy to EXERCISE MORE: . . 🏃‍♀️Prompt yourself! Use your phone for reminders to take breaks, march in place, or walk around your office building! . 🚶‍♂️Rethink your commute! Everyone knows I live in a 3 mile radius! I tend to walk (or run) rather than take the car often when I am heading outdoors. I also park my car as far as possible so I can get a few extra steps in! . . . 🏋️‍♂️Ask me about my 30 min home workouts! I can do them at ANY TIME is convenient, I don’t deal with gym crowds and they cost a fraction of what a trainer and a gym membership cost! . Tomorrow, we’ll talk nutrition! Stay tuned! . . . . . . . . . #startertips  #freshstart  #brandnewyear  #2018  #2018goals  #takebreaks  #walkmore  #movemore  #thinkyourcommute  #believeinyourself  #makeithappen  #makeitcount  #smallsteps  #compoundeffect  #habits  #habitsofhealth  #fitat50  #fitforlife 
it's not just texting anymore—almost all the time we spend looking at any screen has the potential for damaging the neck. 
Develop a habit of taking a three-minute break for every 15-20 minutes you use your device. Change your posture and move around.

#setlimits#takebreaks#ergonomicchair#lookup#straightenup#beaware#pain#techneck #neckpain#preventivehealth#tampafamilychiro#chiropractic
‚Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go‘ Holly Mosier #instadaily #instagood #slowdown #development #selfworth #takebreaks #sheisnotlost #cambodia #angkorwat #siemreap #temple #tour #walkingallday #travel #travelphotography #worldtravel #boyfriend #quotes #travelgram #silence
If you're not falling in love with life and what you think you think you already love then you're not doing it right? #travel #takebreaks #fallinlove #getinspired #nola #beer #beergeek #nonaps #cheflife #dobetter