Once in a physics class, the teacher asked the students, “Why do we have brakes in a car?” Varied answers were received: “To stop” “To reduce speed” “To avoid collision” etc., But the best answer was, “To enable you to drive faster”
Give it a thought.
For a moment assume you have no brakes in your car then how fast will you drive your car?
It’s because of brakes that we can dare to accelerate, dare to go fast and reach destinations we desire.At various points in life, we find our parents, teachers, mentors & friends etc. questioning our progress, direction or decision. Or the Spiritual master giving a Hit and stopping us...We consider them as irritants or consider such inquiries as “brakes” to our ongoing work.But, remember, it’s because of such questions (periodical brakes) that you have managed to reach where you are today. Without brakes, you could have skid, lost direction on Life or met with an unfortunate accident.Appreciate the Restful Time off Breaks and low period “Brakes” in your life.
They help you be safe, more efficient and lead and more active Life..! 😊🌅💖🌠🎻🙏🏼🕉😊💐
#takebreaks#restful#relax ☀️ #joyoflife#watcher#lovetobeyourprayer#miracles#gratitude 🙏🙏🙏🙏💕💕💕💕💖💖💞💞💕💖💞💕💖
Therefore...It’s vItal for your eye health as well as your mInd to take breaks from the phone screen whIle scrollIng through your Instagram or SocIal medIa feed...take breaks...stabIlIze your InformatIonal Intake so that your mInd can process the correct InformatIon In moderatIon!....Or It wIll be dIffIcult to stay focus! Don’t clutter your mInd!! ✌🏽ya’ll...break tIme! #phoneaddIctIon#control#takebreaks#phonefast#Instagramfast#socIalmedIa#socIalmedIafast
Healthy Workday Tip #7 🍏💻📱🧘🏽♀️
Staring at a computer screen all day (in addition to using our smartphones constantly) is bound to lead to eye strain. I’ve personally suffered from intense headaches as well.
Take care of your eyes with the 20-20-20 style: for every 20 minutes, look away at something 20 feet away, for 20 seconds. You can also take yesterday’s healthy workday tip #6 and go for a short walk. 😉
Winter wonderland!!! I used to hate winter so much. Admittedly I prefer being in booty shorts over a northface. Hey, I'm a island gal 🙆🏾but I am slowly recognizing the need to rest. The need to be dormant. The need to slow down. The earth deserves that too. Somethings need to die for other things to grow. That's just life. I love how everything shuts down in the south. 💖 #justbe#hideoutsometimes#takebreaks
So I am taking FIVE minutes out of my day to write this post. •
Let me just say it is a CRAAAAAAZY Monday and I am so ready to hit the road for home. •
Jobs can be stressful, right? 🤷🏼♀️ Well, I made a commitment to myself this morning when I woke up. I made the commitment to NO LONGER skip meals while I am working. •
I am notorious for NEVER taking a lunch break. I just don’t. I never have. I eat while I work. Or I just work.
No more. •
Today I committed to TIMED NUTRITION for 80 straight days. I NEED to do this for me. I need to make sure my body is fueled with the right stuff. •
In order to do that I need to eat clean and often. No skipping meals. •
So I am thankful for what this program has made me do: Pre-Plan. Food Prep. Those are 2 very important things that you need in order to be successful.
What good am I if I don’t eat right? I got up this morning EARLY to actually EAT before I worked out. 😳 I have never done that before. Let me just say I am glad I did. •
It is the whole reason I am getting through this hellacious day.
This is an earlier meal that I ate albeit answering 2 different phones, responding to emails and talking to people as they came into my office with requests and questions. 🤷🏼♀️
I need to remember I am a work in progress. I realize this journey is going to take some getting used to. I am going to TRY and break away to eat somewhere peaceful someday. But for now I am focusing on one thing at a time. Eat first. Work on self care next.💞💞💞
One thing at a time….😌
Day 15! We are halfway there! And if you are in a season where you are feeling constantly overwhelmed and stressed out..... DO THIS CHALLENGE! I first noticed the effect that “worldly noise” had on me after having my daughter. She would go to bed at night and I would try to watch tv or read a book and I literally couldn’t do it. I couldn’t focus; the noise of the TV felt like listening to nails on a chalkboard! What was happening to me?! I remember blaming “Mom brain” but I didn’t hear any other moms having this problem. They were all binge watching their favorite shows with their hubby’s every night and I just wanted absolute silence and stillness! I have learned a lot about myself post kids and what my limits are. I see them in my kids too. We have done lots of these things over the last couple years to help minimize the NOISE in our home and it really does help! We have control over what “noise” we allow in our lives! What noise are you willing to let go of this year?! #simplicitychallenge2018#asimplifiedlife#getridofthenoise#turnoffthenotifications#takebreaks#beintentionalwithwhatyouletin#mymamaspie
It's really important to get your #child to #takebreaks when #studying for their #exams . They can work for 45 minutes and take a 15 minute break, or for an hour with a 30 minute break. Breaks help their brain process the information they've been studying. I love #gettingoutside . Jaelithe xxx
If you'd like a FREE 'Exam Stress Survival Kit' to help you and your child stay calm in the run up to their exams, you can sign up here. http://www.mrsmojo.co.uk/exam-stress-survival-kit/
My place of business is like a sanctuary for me 💜 I’m in the middle of a decorating project and it’s so hard to find pieces because I want them all to have personal meaning. 😩
this morning I walked in and remembered why I started, I remembered why I’m not for everybody, I recalled the stumbling blocks past and present (personal life and business growing pains) and made a strong affirmation to continue to work hard, don’t sweat the small stuff and to GET SOME REST
I vow to keep my spirit and atmosphere full of positive energy, strength, and encouragement for all who enter.
I had No #2018 resolution until today 😩 #rest#takebreaks#freeyourmind#travelagain#relax
I’m no good to anybody when exhausted 😩
@tiffanyevansofficial #illbethere 🎵
#madamcjwalker my fav piece of decor 💪🏽💜
Take breaks to stretch, stand and move around so you can avoid fatigued muscles, which are more prone to injury. Get up, walk around, and do some basic stretches to help prevent injury.
Click the link in the profile to schedule your free exam!
For some of us, this is our first full work week of the year. Remember to break large tasks or projects into bite-sized "snacks" -- you'll feel less overwhelm and by taking breaks in between work sessions you'll have more consistent energy.
📌It's important to take breaks while you're studying, especially if you're feeling tired or frustrated. Working too long on a task can actually decrease your performance.
When you take a break, make sure you get away from your desk or study space. A bit of physical activity - even just a walk around the block - can sometimes help you to look at a problem in a different way and could even help you to solve it.📚📖📝📙📗📒📓
Some people start the new year out like, “Train! Train! Super motivated!” Where I am starting out 2018 with a two week break from climbing. I am getting my rest on like @prairiekearney did on this epic belay ledge. #restisgood#takebreaks#recover#naplikeaqueen
It’s important to stay active, even at your desk. Take hourly breaks to get up from your desk and move around for five minutes. Take a walk around the office or outside. Try to stand at your desk as much as you can, instead of sitting, even for a few seconds. Stretch at your desk. Do tricep dips using your desk and leg lifts in your chair. A few minutes of movement can make a huge difference. #WellnessWednesday
If there’s ever a time for #freshstarts is a brand new year! .
So why not make #2018 your heathiest year ever! .
YES! That’s doable ~ especially with this set of “starter tips”. .
During the next 3 Days, and as a countdown to 2018, I’ll be sharing some tips on how you can slowly make this next year your HEALTHIEST ONE YET! . .
Making small changes is all you need to BELIEVE IN YOURSELF and to get moving. .
Today I will focus on #EXERCISE . It’s easy to EXERCISE MORE: .
🏃♀️Prompt yourself! Use your phone for reminders to take breaks, march in place, or walk around your office building!
🚶♂️Rethink your commute! Everyone knows I live in a 3 mile radius! I tend to walk (or run) rather than take the car often when I am heading outdoors. I also park my car as far as possible so I can get a few extra steps in! . . . 🏋️♂️Ask me about my 30 min home workouts! I can do them at ANY TIME is convenient, I don’t deal with gym crowds and they cost a fraction of what a trainer and a gym membership cost! .
Tomorrow, we’ll talk nutrition! Stay tuned!