Spent my lunch break boosting up my podcast favorites. I'm not a fan of driving and with my scehdule I feel like I'm always shuttling shomewhere so having these to listen to during my commutes is GOLD! 📱
We all have flaws... some bigger than others. But I try and see those flaws as something unique to me that I try and turn into something positive. .
I have a super tender heart... which also stems to a HUGE fear of rejection. But, I just have to keep in mind that having a tender heart means I want to help people. So, if I can help someone else (even if that means facing some sort of rejection) - then the risk is worth it to me. .
So, just remember this the next time you try and beat yourself up over something that is part of YOU. Part of what makes you so special. Part of what makes you unique. And part of why you are so loved. ❤️
The other day walking through JFK... I am stronger every day in every way. Pink was my favorite color before I was diagnosed with breast cancer... the color has come to mean and symbolize so many things for me personally in addition to hope, courage, faith, and breast cancer.
When my hair fell out leaving me bald... when my breasts were amputated leaving me breastless and marred... when my doctor told me my ovaries need to come out within 5 years (I still have them)... when I looked in the mirror and didn't recognize the person staring back at me, every time I felt less of a woman stripped of femininity and riddled with body image issues... when I felt unpretty, unsexy, unwomanly... I saw Pink. I wore pink every day and kept something Pink in view at all times... I still wear my pink Team Marenda bracelet every day... Pink is my note to self that no matter what cancer took away or did to me I am still and will always be 100% all woman... a Strong Woman, a Wonder Woman, a Phenomenal Woman, a Brave Woman, a Woman capable of loving, nurturing, and caring for others and herself. Pink was represented a beacon of hope in my darkest hours... When I see the color Pink it's like a confirmation and a reminder of all the aforementioned... I wear Pink because I am a Survivor every day not just in October. I rock Pink for the women in the trenches fighting right now for their lives and overcoming the attacks on their womanhood. Pink screams to my spirit no matter what FIGHT LIKE A GROWN ASS WOMAN! Never Give Up!
Reason No. 420 to get #bettereveryday : a good night's rest.
Stress and exhaustion are my two biggest triggers: bad when it's one, really bad when it's both at the same time. Glad that last night I recognized that and headed to bed early...to wake up refreshed and ready to take on the world today. Isn't it amazing how a good night's sleep can change your outlook?
We all have heard the word MOTIVATION, like the word emotion, comes from the Latin root meaning "to move". However we hardly ask ourselves what moves us and truthfully answer. As I began to ask myself why I do the things I do, I noticed it was much deeper than being broke. Yes, I moved toward certain goals, and moved away from any unpleasant situation because I feared being broke living in poverty. I have sacrifice my well-being, my mental and emotional state. What is your motive and how far will you go? When I started to love and embrace my mind, body and emotions as they are, which powerfully catalyzes greater expression throughout. I literally became aware of self and started to become mindfully aware of every action. Many of our actions and choices occur without any direction by our conscious self. Today, in this present moment be aware of self. Understand why you may sacrifice happiness and well-being because of the kind of goals you set and what actual pleasure will that goal bring. Comment below👇🏾 what is your motive: psychological goal, biological need, or fulfill a psychological ambition, all of the above. 🙋🏾
✨DermaGlow Facial ✨ A client favorite at the Spa for many reasons!
1. Removes all Vellus Hair (fuzzies of the face) 2. Exfoliates and removes dead skin from the face 3. Diminishes the looks of fine lines 4. Reduces the appearance of scaring 5. Promotes deeper product penetration 6. Makes the skin soft and smooth 7. At Organic Glow Skin Studio this Facial isn't just a clinical treatment but is more of a Relaxing & Pampering Facial that a includes Dermaplane Treatment ✨ Book yours Today! Indian Wells (760)834-5731 or Palm Springs (760)832-8404
My go to's for today 👍
*Whisper - calms my emotions that can sometimes (lol) get out of hand...
*Deep Blue - soothes and cools my lower back muscles after an insane workout yesterday
*Frankincense - taking internally to support my immune, nervous, and digestive systems AND support healthy cellular function #mysupporteam#doTERRA#healthyliving#3somefortheday#takecareofyou#betheBESTyou ❤
Voici trois de mes petits chouchou, une petite bougie achetée chez @primark elle sent super bon la vanille ♥️
Je vous conseille cette jolie bombe de bain à la rose de chez @bombcosmetics_official achetée chez @soapeo, elle est très effervescente et sent super bon. En plus il y a du fondant pour le bain nourrissant qui donne une peau incroyablement douce et surtout, ce qui me fait craquer ce sont les jolis boutons et pétales de rose qui se libèrent dans le bain pour un agréable moment de détente 🥀
Finalement mon réel coup de cœur, un de mes chouchou depuis sa sortie cest le scrubee que vous retrouvez chez @lushcosmetics. Cest un exfoliant et beurre corporel riche en miel et beurre de cacao qui gomme réellement grace aux coques de noix de coco et amandes moulues qu'il contient. Il laisse sur la peau gommée et exfoliée un léger voile doux et soyeux qui sent terriblement bon 🖤🐝
Are you LIVING the life you want to live?! How are you FUELING your body? How are you LOVING your body? How are you taking care of your SOUL? How are you having FUN in your health? All of this works together to LIVE the Life you are meant to LIVE 💃🏼I'm on an amazing journey and I INVITE YOU to join me! You know you want to 🙋🏼 Let's be FIERCE and FOCUSED in our Health 💪🏻 our relationships 💕 Our Finances 💰 our goals 🥇Our walk with Jesus ⚓️ Our love ❤️ for others 👉🏻 Our Passions 👑 and in EVERY area of Life 🌴☀️If you need help, ask me 🤝I want to walk with you on YOUR journey!! Let's march to the beat of a different drum 🥁 #BetterTogether#HopeWins#NewSeason#LovingPeopleToLIFE#TakeCareOfYOU
A little #throwbackthursday for ya. Four years ago, celebrating our 7th #weddinganniversary . Health wise, I was not exercising, paying attention to what I ate and weighed a solid 240lbs (very well could have been more). From the age of about 22 until 37, I never really paid attention to a scale. 240 may not seem like a lot to some folks, but for my body, it's about all I could handle. Physically I felt miserable. I was very uncomfortable. But I wasn't willing to do anything about it. You can imagine how that turned out. Today is much different. I'm down 40lbs and I wake up every morning excited to get after it and tackle each day. A simple daily routine, surrounding myself with awesome people and personal development have played a #HUGE impact on where I am today. Small, deliberate, daily actions toward a larger end goal has been absolutely monstrous for me and will be monstrous for you as well. It's so easy, but not so easy (The Slight Edge, go read the book😉). Are you currently working on any of these things? Should you be? Have an awesome Thursday!#comefishingwithme#personaldevelopment#theslightedge#readsomething#pickupabook#goworkout#nutrition#babysteps#motivation#getsome#takecareofyou#mindfulness#youmatter#fitfam#teamFTFP
Pink Aztec (pictured centre) headbands have sold out already! Thank you thank you thank you. It's beautiful to see our Spring #selfcarepackages headed off to so many deserving ladies around Australia this week #womensupportingwomen 👊
Be someone your children can be proud of...take care of yourself and They will learn to take care of themselves too..be kind to yourself and They will learn to be kind to themselves too.. My mom once said to me...i promise to never make you embarrassed I'm your mother and you should never make me embarrassed I'm your mother..that stuck..to toys day its my first thought before i do anything. Proud to have my mama! #childrenlearnwhattheysee#takecareofyou#thinkaboutitthursday