My goal in starting this page was to help other people like me who care about longevity, looking good,feeling good and living in a state of high performance. I was so sick of being tired all the time and didn’t know how to change my lifestyle to drop poor habits.
A lot of that had to do with a unbalanced lifestyle (thanks shift work), little sleep and the lack of nourishment I was giving my body.
I binged on sugar and had no clue the damage I was creating in my body.
We only know what we know until we learn something different.
My approach is focused on lifestyle, breaking habits and mindset.
All of this equals WHOLE life transformation.
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Confidence starts from within us. Plant the right seeds and you’ll grow in confidence.
¿De qué te vale tener un cuerpo perfecto si no cuidas tu interior?🌈 Lo que los demás ven de ti es el reflejo de cómo tú te sientes por dentro y lo que haces con tu cuerpo determina cuánto te quieres ♥️.
Es momento de cuidarTE por dentro y por fuera ☄️💥✨ Buenos días y un #besosintrazas 💋 para toooodos .
Too late for #mondaymotivation ? Let’s just say this is what I tried to do today. (Thankfully, it worked... thanks to good friends, real conversation and an 8-hour break from social media.) Do what you gotta do when you’ve gotta do it. Always. #thefabmom
A huge part of being healthy in my opinion is that INSIDE health... you know, your mind and soul. Yet, that’s a really easy one to let slide, especially this time of the year when life is busier than normal. Sometimes I think the best thing we can do is stop! Stop the stress, stop working, stop rushing, and instead take time to nourish our inside.
Afterall, If we’re not in a good place ourselves, what good are we really to others? I’m feeling a bit down tonight, so I’m putting aside the emails and work and taking time to nourish ME!
Take care of YOU first, inside and out, so you can better take care of the people and things you love. #insidebeautiful#outsidestrong#momstrong#takecareofyou
Be gentle with yourself. Speak kindly to your body—it hears everything you say. It’s that simple. Hurry over to our website to get your simplicity box by the 16th 💜📷 Huskyherz via Pixabay
Hoje venho falar um pouco de aromaterapia.
Aromaterapia é a utilização de óleos essenciais para fins terapêuticos, isto significa que certos óleos essenciais podem trabalhar de forma física e emocional para melhorar o nosso bem-estar.
Ansiedade, insónias, gripe e até problemas de pele. A aromaterapia atua de forma física e emocional em vários males.
A Alma Care disponibiliza produtos aromaterapeuticos, feitos com materiais de boa qualidade.
Today's #transformationtuesday I'm reflecting back to a younger me. A version of myself that was enveloped in self doubt. A me that was feeling very broken, carried a lot of self hate in her heart, told herself she was fat, unwanted, unloveable, and unimportant. When I look back - you can see it in my eyes, the pain, the hurt, the sadness. But now - I'm in a place of healing. A place where my wellness is a priority. A place that the younger me never thought I would get to. 💜 I've fallen in love with myself. I'm learning to look at who I am from a place of acceptance and freedom instead of disappointment and heartbreak. My wellness journey is ever evolving - never the same two days in a row. But that being said I'm so grateful for the young girl as well as the woman I am now. If it weren't for that young girl and everything she went though - I wouldn't be where I am today ❤️ self confidence, self love, and self acceptance is so very important. And I'm so glad I made a choice to grow and expand from the pain and darkness instead of contract and allow it to overwhelm me. This transformation is always a work in progress with no specific end goal, and no specific path to be on. All I know is I'm going to be exactly where I need to be exactly when I need to be there ❤️ 🌟☀️🌟 #loveyourself#beproudofwhoyouare#barriersdownbarriersdownbarriersdown#beproudofyou#expandnotcontract#wellnessiswinning#takecareofyou#letyourlightshinebright
WHO'S GOT HEALTH GOALS FOR 2018?! 🙋🏻 .
Then keep reading, because YOU'RE INVITED! 😍 .
We all wish for SOMEthing to change about our health, right? Maybe it has to do with our fitness routine (or lack there-of?) 🏋🏼♀️ Perhaps our nutrition is less than ideal (or we don't even know what "ideal nutrition" would look like!) 🍽 Kristina and Danny certainly had some goals they wanted to reach--and from looking at their transformation photos I'd say this fiercely fit couple CRUSHED them, wouldn't you?! 👏🏻👏🏻👏🏻 .
Whether you are looking to tone up, drop some pounds, or completely transform your body, you have the opportunity to jump start your OWN transformation photo too! 📸 I am inviting YOU to a behind-the-scenes look at what's in store for the new year that can help YOU reach YOUR goals in a virtual event on FB that kicks off this week! We'll talk about the amazing new 80 day fitness and nutrition program that's being released in January (so you can determine if it's something that would be a good fit for you), but we will also go over a slew of other topics--like what other programs are available, how you view them, how I as a coach can help hold you accountable--and 💥SO💥MUCH💥MORE💥! .
We have so much to share as a matter of fact that some of the other leaders on my team and I will be going LIVE within the event page Wednesday night at 9pm EST to kick things off, but will then keep the event open for a week after that so we can continue to answer your questions and tell you what we know! ❤️ .
Please keep in mind that there is ❌NO committment❌ required to join this event--it is purely informational! If you're at all curious how you can change your life ((or the lives of those you know or love)) in 2018, comment below👇🏻 and I'll add you to our event page!