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True love never dies😤❤️
Tag the person you love most❤️
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For more fitness content follow @lions_fitness_🦁
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Credit @turiapitt
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#trueloveneverdies #truelovewaits #truelovestory #trueloves #truelovequotes #fitnessmotivations #motivationalwords #workoutathome #workoutflow #workoutfit #workharder #workhardtrainhard #takecareofyou #neverchange #fitinspiration #loveinspiration #gymworkout
Buona immacolata ragazzi 😍! Oggi mi sento davvero rinata dopo aver utilizzato le mie creme di @hellobody_it - Coco Clear è un fango termale - rende la pelle morbida e luminosa
- l'argilla contenuta aiuta a combattere tutte le impurità della pelle dovute all'inquinamento - stimola il rilascio di tossine
-aiuta l'acne, punti neri e pori dilatati - Coco Soft, crema notte, rivitalizzante per il viso contiene argilla naturale. olio di avocado. olio di semi di jojoba. Idrata e rende la pelle morbida. 
Inoltre , cari followers, aver  diritto al 20% di sconto con il codice STEFANIA20
#hellobody #cococlear #cocosoft #naturalisglamorous
#hellobody #stefaniamarchionna #takecareofyou #8december2017 #withspecialpeople #sunnyday #mountains #saintvincent #hotelbilliasanvincent #casinodelavallee
Buona immacolata ragazzi 😍! Oggi mi sento davvero rinata dopo aver utilizzato le mie creme di @hellobody_it - Coco Clear è un fango termale - rende la pelle morbida e luminosa - l'argilla contenuta aiuta a combattere tutte le impurità della pelle dovute all'inquinamento - stimola il rilascio di tossine -aiuta l'acne, punti neri e pori dilatati - Coco Soft, crema notte, rivitalizzante per il viso contiene argilla naturale. olio di avocado. olio di semi di jojoba. Idrata e rende la pelle morbida. Inoltre , cari followers, aver diritto al 20% di sconto con il codice STEFANIA20 #hellobody  #cococlear  #cocosoft  #naturalisglamorous  #hellobody  #stefaniamarchionna  #takecareofyou  #8december2017  #withspecialpeople  #sunnyday  #mountains  #saintvincent  #hotelbilliasanvincent  #casinodelavallee 
Happy Monday! 🙌🏽 #quotes
I'm not here for the perfect ass, I'm tryna chase my Grandkids around when the time comes and if they can say damn your Grandma got a peach on her I'll take it 😎

#takecareofyou
#thisisbeyondthephysical
#thisisMentalwork
#stayfit
#homegrownass 😂
My goal in starting this page was to help other people like me who care about longevity, looking good,feeling good and living in a state of high performance.  I was so sick of being tired all the time and didn’t know how to change my lifestyle to drop poor habits. 
A lot of that had to do with a unbalanced lifestyle (thanks shift work), little sleep and the lack of nourishment I was giving my body. 
I binged on sugar and had no clue the damage I was creating in my body. 
We only know what we know until we learn something different.

My approach is focused on lifestyle, breaking habits and mindset. 
All of this equals WHOLE life transformation.
My goal in starting this page was to help other people like me who care about longevity, looking good,feeling good and living in a state of high performance. I was so sick of being tired all the time and didn’t know how to change my lifestyle to drop poor habits. A lot of that had to do with a unbalanced lifestyle (thanks shift work), little sleep and the lack of nourishment I was giving my body. I binged on sugar and had no clue the damage I was creating in my body. We only know what we know until we learn something different. My approach is focused on lifestyle, breaking habits and mindset. All of this equals WHOLE life transformation.
Subscribe to our newsletter and become a part of the HEJ ORGANIC Family! As a Thankyou for your registration to the HEJ ORGANIC Newsletter you will receive our Unique Face & Décolleté Ghassoul Mask. Follow the link in our bio!⠀
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Photo: @twelvemonthsofsummer_com⠀
#thehejway #sayhej #hejorganic #moreheartincosmetic
Subscribe to our newsletter and become a part of the HEJ ORGANIC Family! As a Thankyou for your registration to the HEJ ORGANIC Newsletter you will receive our Unique Face & Décolleté Ghassoul Mask. Follow the link in our bio!⠀ .⠀ Photo: @twelvemonthsofsummer_com⠀ #thehejway  #sayhej  #hejorganic  #moreheartincosmetic 
Because it's #ChooseDay I choose my brother @luka120sa ,check out his  new song #TakeCareOfYou on itunes ...
#MorningMotivation Strength It Out 💯 #TakeCareOfYou #Yoga #Flexible #VibeKreyol
My therapy day! 🙌🎉
I've got a lot of things to do on my day off (lol) BUT first I'm going to take some me time 😀 
#takecareofyou #therapyforthesoul #mommaneedsaminute #ilovemassages
Don’t forget to love yourself. God loves you for you, so why shouldn’t you live yourself? I challenge YOU to go look in the mirror and tell yourself “good morning gorgeous” and then do this every morning. Comment 👇🏻 once you’ve done it. 😘 
#loveyourself #takecareofyou #youreloved #youregorgeous #challengeyourself
Morning cardio, check!! 😃 Turbo Jam Cardio Party Mix 3!! Love that workout and the feeling when I'm done! Happy Tuesday!! Hope everyone has a great day!! 💗🎽💪🔥
Morning cardio, check!! 😃 Turbo Jam Cardio Party Mix 3!! Love that workout and the feeling when I'm done! Happy Tuesday!! Hope everyone has a great day!! 💗🎽💪🔥
Take time out to focuss on you, it is not selfish you can not serve from and empty vessel. #takecareofyou #loveyourselffirst #belive #positivemindset #positivementalhealth
A questions worth pondering, hey mums?! 😘
A questions worth pondering, hey mums?! 😘
This is the glamour life when you work as a coachdriver. Breakfast and a warm cozy bus 🤪🙏🏻 this morning was king Bore on bad mood. Snow everywhere and windy. ❄️🌨🌫 #breakfast #adayatwork #quiettimes #coachdriver #takecareofyou #coffiecup
12 Dicembre = Pacco n.12
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Da PuroPhi l’Inhibition Mask, l’innovativa maschera monouso che agisce su due fronti: quello dell’invecchiamento biologico e meccanico, inibendo la contrazione reversibile muscolare con un effetto che perdura per ore (effetto botox-like), riparando le cellule dai radicali liberi e riducendo le macchie d'età. I tratti del viso e le rughe, grazie alla maschera, appaiono più distesi e la texture della pelle più compatta ed omogenea.
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#nataleconvanity2017
#vanityspaceblog #vanityspace #vanityspacebeautyadvent 
#calendargirls #postspacchettamento #bio #ibisco #tartufobianco #vitaminac #iris #mask #botox #beyoung #biocosmesi #ecobio #skincare #takecareofyou #organic #natural #bioproducts #ecofriendly #ecobiolovers #biodegradabile #purophi #inhibitionmask #protection #beauty  #vanity #bioalchemilla @bioalchemillait @vanityspaceblog @purophi
12 Dicembre = Pacco n.12 🌻🌗🌻 - Da PuroPhi l’Inhibition Mask, l’innovativa maschera monouso che agisce su due fronti: quello dell’invecchiamento biologico e meccanico, inibendo la contrazione reversibile muscolare con un effetto che perdura per ore (effetto botox-like), riparando le cellule dai radicali liberi e riducendo le macchie d'età. I tratti del viso e le rughe, grazie alla maschera, appaiono più distesi e la texture della pelle più compatta ed omogenea. - #nataleconvanity2017  #vanityspaceblog  #vanityspace  #vanityspacebeautyadvent  #calendargirls  #postspacchettamento  #bio  #ibisco  #tartufobianco  #vitaminac  #iris  #mask  #botox  #beyoung  #biocosmesi  #ecobio  #skincare  #takecareofyou  #organic  #natural  #bioproducts  #ecofriendly  #ecobiolovers  #biodegradabile  #purophi  #inhibitionmask  #protection  #beauty  #vanity  #bioalchemilla  @bioalchemillait @vanityspaceblog @purophi
•• YSL is my fav 👌🏼 ce lait pour le corps est une merveille ! Je l’utilise depuis des années ... une valeur sûre , merci Yves de sublimer les femmes haha! 😍 cocooning time avant d’attaquer la journée 🤦🏼‍♀️ #morning #chill #yvessaintlaurent #perfect #bodycream #cocooning #haveaniceday #morningvibes #goodtime #chillinbeforework #inspo #sweet #takecare #enjoy #loveisallyouneed #tuesday #bed #takecareofyou
Confidence starts from within us. Plant the right seeds and you’ll grow in confidence.
Confidence starts from within us. Plant the right seeds and you’ll grow in confidence.
¿De qué te vale tener un cuerpo perfecto si no cuidas tu interior?🌈 Lo que los demás ven de ti es el reflejo de cómo tú te sientes por dentro y lo que haces con tu cuerpo determina cuánto te quieres ♥️.
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Es momento de cuidarTE por dentro y por fuera ☄️💥✨ Buenos días y un #besosintrazas💋 para toooodos .
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¿De qué te vale tener un cuerpo perfecto si no cuidas tu interior?🌈 Lo que los demás ven de ti es el reflejo de cómo tú te sientes por dentro y lo que haces con tu cuerpo determina cuánto te quieres ♥️. . Es momento de cuidarTE por dentro y por fuera ☄️💥✨ Buenos días y un #besosintrazas 💋 para toooodos . .
Petankk...... #justwantsayM___U #takecareofyou #alwaysrememberyourpromises ...
#hhhmmmuaahckit 😘💕💕💕
Fick sällskap på salongen när bästa @kimsfransar fixade mina fransar. Bättre än en filt☺️ #dog #lashes #volym #takecareofyou #chihuahua #cozy #winter
I love @butterfliesandpebbles & I love her words about December. It's so easy to get caught up in the crazy that is December instead of loving it & enjoying it. #december #loveit #dontstress #takecareofyou #selfcare #selflove #enjoy #loveeveryday #laugh #love #believe #magic #happiness #family #friends #christmas #positive #inspiration #motivation #singlemum #loveyourlife #words #quote #instaquote
Being an empath can feel like a burden, but it's really a great strength. Own it, take good care of yourself, and strengthen your personal space each day. .
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#empath #strongwomen #intuition #youarebeautifullymade #aintnoshame #takecareofyou #empoweredwomen #beyourself #betruetoyou
eat well. work out. love yourself. #takecareofyou
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check out our new releases on our site// link in bio
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#beach#bikini#bahamas#maldives#swim#swimwear#beachbabe#babes#tropical#alexisren#model#vegan#cancun#travel#fitness#palmtrees#ocean#maui#love#healthy#fit#summer
"Take care of your body. It's the only place you have to live." -Jim Rohn
Check out our YouTube channel. I made a short video about a Natural hair rinse you can make in the comfort of your home! ⬇⬇⬇
Link in bio✨🙌💥
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#naturesgifts #rosemary #hair #hairtreatment #naturalremedies #youtuber #youtubers
Close the door nice and silent, walk away not becouse of pride ,incapcity or arrogance but simpely becouse they no longer lead somewhere  #instagood #lesson #neveragain #trust #never #stand #takecareofyou #heart
Love my days where all I do is lift and play. So much more rewarding that the usual job day grind. Invest in yourself, which means take time to do what you gotta do for your life and your being. Always push forward! 
Really feel like I need some more effects....
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#bass #fender #grind #practice #neverstop #metal #bassplayers #deathmetal #iron #negan #life #lifegoals #lifepurpose #takecareofyou #music #comingsoon #atatheaternearyou #andgetfunklikeashoe #what #misfits #blackcraftcult
Love my days where all I do is lift and play. So much more rewarding that the usual job day grind. Invest in yourself, which means take time to do what you gotta do for your life and your being. Always push forward! Really feel like I need some more effects.... . . . . #bass  #fender  #grind  #practice  #neverstop  #metal  #bassplayers  #deathmetal  #iron  #negan  #life  #lifegoals  #lifepurpose  #takecareofyou  #music  #comingsoon  #atatheaternearyou  #andgetfunklikeashoe  #what  #misfits  #blackcraftcult 
#babyallen2 is oblique, posterior & my placenta is still low lying at our 30Week checkup. 
Concerns are low at this point as alot can happen in 10 weeks.... Cup of Tea and afternoon snuggles with MissK just what the Dr ordered.
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#carissaallen #lifewithmissk #mumlife #pregnancy #pregnant #babyallen2 #30weekspregnant  #checkup #takecareofyou
Absolutely!  Take care of you thru the hustle & bustle.  I'm not frazzled at all this year. Majority of the family are headed out of the state this year for Christmas but not my family & I. We'll be joining my brother & sister for Xmas & he'll be doing the majority of the cooking 👍😄 It'll be nice & I'll be able to relax.  Can't believe how fast Christmas is coming 🎄🎅 #this #sotrue #christmas #noel #xmas #feliznavidad #takecareofyou #hustlesndbustle #spoonie  #tistheseason #spoonielife #autoimmuneillness #spoonie #autoimmunedisease #truth #mytruth #myspoonielife #spoonieknows #purpleness #chronicness #invisibleillness #chronicchaos #chronicpain #weneedcures #spooniefamily #butyoudontlooksick #chronicillness  #gentlehugs #spooniehugs 💜🌼 #counselingrecovery
Absolutely! Take care of you thru the hustle & bustle. I'm not frazzled at all this year. Majority of the family are headed out of the state this year for Christmas but not my family & I. We'll be joining my brother & sister for Xmas & he'll be doing the majority of the cooking 👍😄 It'll be nice & I'll be able to relax. Can't believe how fast Christmas is coming 🎄🎅 #this  #sotrue  #christmas  #noel  #xmas  #feliznavidad  #takecareofyou  #hustlesndbustle  #spoonie  #tistheseason  #spoonielife  #autoimmuneillness  #spoonie  #autoimmunedisease  #truth  #mytruth  #myspoonielife  #spoonieknows  #purpleness  #chronicness  #invisibleillness  #chronicchaos  #chronicpain  #weneedcures  #spooniefamily  #butyoudontlooksick  #chronicillness  #gentlehugs  #spooniehugs  💜🌼 #counselingrecovery 
Too late for #mondaymotivation? Let’s just say this is what I tried to do today. (Thankfully, it worked... thanks to good friends, real conversation and an 8-hour break from social media.) Do what you gotta do when you’ve gotta do it. Always. #thefabmom
Too late for #mondaymotivation ? Let’s just say this is what I tried to do today. (Thankfully, it worked... thanks to good friends, real conversation and an 8-hour break from social media.) Do what you gotta do when you’ve gotta do it. Always. #thefabmom 
So you weren’t feeling the Monday MoJo, no worries you have another chance to start fresh tomorrow at 9a or 7p! #takecareofyou #itspersonal #youwillbegladyoudid
A huge part of being healthy in my opinion is that INSIDE health... you know, your mind and soul. Yet, that’s a really easy one to let slide, especially this time of the year when life is busier than normal. Sometimes I think the best thing we can do is stop! Stop the stress, stop working, stop rushing,  and instead take time to nourish our inside. 
Afterall, If we’re not in a good place ourselves, what good are we really to others? I’m feeling a bit down tonight, so I’m putting aside the emails and work and taking time to nourish ME! 
Take care of YOU first, inside and out, so you can better take care of the people and things you love. #insidebeautiful #outsidestrong #momstrong #takecareofyou
A huge part of being healthy in my opinion is that INSIDE health... you know, your mind and soul. Yet, that’s a really easy one to let slide, especially this time of the year when life is busier than normal. Sometimes I think the best thing we can do is stop! Stop the stress, stop working, stop rushing, and instead take time to nourish our inside. Afterall, If we’re not in a good place ourselves, what good are we really to others? I’m feeling a bit down tonight, so I’m putting aside the emails and work and taking time to nourish ME! Take care of YOU first, inside and out, so you can better take care of the people and things you love. #insidebeautiful  #outsidestrong  #momstrong  #takecareofyou 
Focus on your relationship with yourself this week. Is there something you need or need to do? Give yourself permission to do this.
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When you are well cared for, those around you will notice and rise up to make changes in their lives as well. .
#angelcards #angels #angelintelligence #angelintelligent #spiritjunkie #createalifeyoulove #createyourlife #lovelife #relationship #takeCareofYou #messages #guidedmessages
“Let it Go” and “Under the Sea” are our top songs currently. #disney
“Let it Go” and “Under the Sea” are our top songs currently. #disney 
1807 days in a row of yoga. Everyone has a heart beating within their chest with thoughts and feelings and worries. We are all human. Let’s be a little kinder to everyone we meet. 🌿
📷 @hesperyoga
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#yogaeverydamnday #yogaeverywhere #trusttheprocess #slowdown #onestepatatime #bekind #lovemore #selfcare #takecareofyou #yogalove #yoga #lululemon #thesweatlife #venicewalkstreets
Today was a good day, now skincare and sleepy time😴 #goodnight #skincare #night #beautyrest #takecareofyou #takecareofyourskin #selfcare #nightroutine #sleepygirl #doublecleanse #moisturizer #nightynight
Be gentle with yourself. Speak kindly to your body—it hears everything you say. It’s that simple. Hurry over to our website to get your simplicity box by the 16th 💜📷 Huskyherz via Pixabay
Be gentle with yourself. Speak kindly to your body—it hears everything you say. It’s that simple. Hurry over to our website to get your simplicity box by the 16th 💜📷 Huskyherz via Pixabay
Hoje venho falar um pouco de aromaterapia.
Aromaterapia é a utilização de óleos essenciais para fins terapêuticos, isto significa que certos óleos essenciais podem trabalhar de forma física e emocional para melhorar o nosso bem-estar.
Ansiedade, insónias, gripe e até problemas de pele. A aromaterapia atua de forma física e emocional em vários males.
A Alma Care disponibiliza produtos aromaterapeuticos, feitos com materiais de boa qualidade.
#aromatherapy #aromaterapia #takecareofyou #cuidedasaude #AlmaCare
Hoje venho falar um pouco de aromaterapia. Aromaterapia é a utilização de óleos essenciais para fins terapêuticos, isto significa que certos óleos essenciais podem trabalhar de forma física e emocional para melhorar o nosso bem-estar. Ansiedade, insónias, gripe e até problemas de pele. A aromaterapia atua de forma física e emocional em vários males. A Alma Care disponibiliza produtos aromaterapeuticos, feitos com materiais de boa qualidade. #aromatherapy  #aromaterapia  #takecareofyou  #cuidedasaude  #AlmaCare 
This smelled SO good all day in the crockpot and boy was my belly happy at dinner time! ❤️ This soup 🍜 is one of the BEST and always a family favorite! 🙌🏻 Have you tried it? If not, you should! ✌🏻Check out my insta-stories for my specific ingredients and I’ll put recipe in comments! .
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#dinner #crockpot #soup #chickentortillasoup #food #healthy #recipe #cleaneating #organic #eatclean #fitness #fitmom #momgoals #weightloss #motivation #strong #getmotivated #fuelyourbody #nutrition #habits #goals #priorities #journey #takecareofyou wholefoods #loveyourbody #donteatlesseatright
This smelled SO good all day in the crockpot and boy was my belly happy at dinner time! ❤️ This soup 🍜 is one of the BEST and always a family favorite! 🙌🏻 Have you tried it? If not, you should! ✌🏻Check out my insta-stories for my specific ingredients and I’ll put recipe in comments! . . . . . . . . . #dinner  #crockpot  #soup  #chickentortillasoup  #food  #healthy  #recipe  #cleaneating  #organic  #eatclean  #fitness  #fitmom  #momgoals  #weightloss  #motivation  #strong  #getmotivated  #fuelyourbody  #nutrition  #habits  #goals  #priorities  #journey  #takecareofyou  wholefoods #loveyourbody  #donteatlesseatright 
Today's #transformationtuesday I'm reflecting back to a younger me. A version of myself that was enveloped in self doubt. A me that was feeling very broken, carried a lot of self hate in her heart, told herself she was fat, unwanted, unloveable, and unimportant. When I look back - you can see it in my eyes, the pain, the hurt, the sadness. But now - I'm in a place of healing. A place where my wellness is a priority. A place that the younger me never thought I would get to. 💜 I've fallen in love with myself. I'm learning to look at who I am from a place of acceptance and freedom instead of disappointment and heartbreak. My wellness journey is ever evolving - never the same two days in a row. But that being said I'm so grateful for the young girl as well as the woman I am now. If it weren't for that young girl and everything she went though - I wouldn't be where I am today ❤️ self confidence, self love, and self acceptance is so very important. And I'm so glad I made a choice to grow and expand from the pain and darkness instead of contract and allow it to overwhelm me. This transformation is always a work in progress with no specific end goal, and no specific path to be on. All I know is I'm going to be exactly where I need to be exactly when I need to be there ❤️ 🌟☀️🌟 #loveyourself #beproudofwhoyouare #barriersdownbarriersdownbarriersdown #beproudofyou #expandnotcontract #wellnessiswinning #takecareofyou #letyourlightshinebright
Today's #transformationtuesday  I'm reflecting back to a younger me. A version of myself that was enveloped in self doubt. A me that was feeling very broken, carried a lot of self hate in her heart, told herself she was fat, unwanted, unloveable, and unimportant. When I look back - you can see it in my eyes, the pain, the hurt, the sadness. But now - I'm in a place of healing. A place where my wellness is a priority. A place that the younger me never thought I would get to. 💜 I've fallen in love with myself. I'm learning to look at who I am from a place of acceptance and freedom instead of disappointment and heartbreak. My wellness journey is ever evolving - never the same two days in a row. But that being said I'm so grateful for the young girl as well as the woman I am now. If it weren't for that young girl and everything she went though - I wouldn't be where I am today ❤️ self confidence, self love, and self acceptance is so very important. And I'm so glad I made a choice to grow and expand from the pain and darkness instead of contract and allow it to overwhelm me. This transformation is always a work in progress with no specific end goal, and no specific path to be on. All I know is I'm going to be exactly where I need to be exactly when I need to be there ❤️ 🌟☀️🌟 #loveyourself  #beproudofwhoyouare  #barriersdownbarriersdownbarriersdown  #beproudofyou  #expandnotcontract  #wellnessiswinning  #takecareofyou  #letyourlightshinebright 
"💐✨💕 Entender como funciona a sua mente é essencial para alcançar a paz mental. Pra quem está em crise (e quem não está né? Ai, ai...) minha dica é estudar terapia congitiva. Na real estando em crise ou não eu acho q todo mundo deveria estudar o assunto porque é meio que básico a gente entender a si mesmo, vcs não concordam? 🤔 Por mim psicologia tinha q ser matéria obrigatória na escola a vida toda."
Por @marimoon 👏👏👏❤❤❤
Disse TUDO! Não teria foto melhor pra expressar esse texto maravilhoso ❤, simplesmente na praia mais linda do mundo.
#tcc #peaceofmind #itsoknotbeok #healthmind #takecareofyou #peace #love #paz #neuronha #noronha #noronhalovers #noronhando #fernandodenoronha #pernambuco #brasil #curtanoronha #yoga #yogando #yogaunderwater #underwater #baíadosancho #sancho #beach #praiamaislindadomundo #island #budismo #nammyohorenguekyo #psicologiaevida #maketerapy #takecareofyou
"💐✨💕 Entender como funciona a sua mente é essencial para alcançar a paz mental. Pra quem está em crise (e quem não está né? Ai, ai...) minha dica é estudar terapia congitiva. Na real estando em crise ou não eu acho q todo mundo deveria estudar o assunto porque é meio que básico a gente entender a si mesmo, vcs não concordam? 🤔 Por mim psicologia tinha q ser matéria obrigatória na escola a vida toda." Por @marimoon 👏👏👏❤❤❤ Disse TUDO! Não teria foto melhor pra expressar esse texto maravilhoso ❤, simplesmente na praia mais linda do mundo. #tcc  #peaceofmind  #itsoknotbeok  #healthmind  #takecareofyou  #peace  #love  #paz  #neuronha  #noronha  #noronhalovers  #noronhando  #fernandodenoronha  #pernambuco  #brasil  #curtanoronha  #yoga  #yogando  #yogaunderwater  #underwater  #baíadosancho  #sancho  #beach  #praiamaislindadomundo  #island  #budismo  #nammyohorenguekyo  #psicologiaevida  #maketerapy  #takecareofyou 
WHO'S GOT HEALTH GOALS FOR 2018?! 🙋🏻 .
Then keep reading, because YOU'RE INVITED! 😍 .
We all wish for SOMEthing to change about our health, right? Maybe it has to do with our fitness routine (or lack there-of?) 🏋🏼‍♀️ Perhaps our nutrition is less than ideal (or we don't even know what "ideal nutrition" would look like!) 🍽 Kristina and Danny certainly had some goals they wanted to reach--and from looking at their transformation photos I'd say this fiercely fit couple CRUSHED them, wouldn't you?! 👏🏻👏🏻👏🏻 .
Whether you are looking to tone up, drop some pounds, or completely transform your body, you have the opportunity to jump start your OWN transformation photo too! 📸 I am inviting YOU to a behind-the-scenes look at what's in store for the new year that can help YOU reach YOUR goals in a virtual event on FB that kicks off this week! We'll talk about the amazing new 80 day fitness and nutrition program that's being released in January (so you can determine if it's something that would be a good fit for you), but we will also go over a slew of other topics--like what other programs are available, how you view them, how I as a coach can help hold you accountable--and 💥SO💥MUCH💥MORE💥! .
We have so much to share as a matter of fact that some of the other leaders on my team and I will be going LIVE within the event page Wednesday night at 9pm EST to kick things off, but will then keep the event open for a week after that so we can continue to answer your questions and tell you what we know! ❤️ .
Please keep in mind that there is ❌NO committment❌ required to join this event--it is purely informational! If you're at all curious how you can change your life ((or the lives of those you know or love)) in 2018, comment below👇🏻 and I'll add you to our event page! 
#ontheroadtoobsessed 🙌🏻
WHO'S GOT HEALTH GOALS FOR 2018?! 🙋🏻 . Then keep reading, because YOU'RE INVITED! 😍 . We all wish for SOMEthing to change about our health, right? Maybe it has to do with our fitness routine (or lack there-of?) 🏋🏼‍♀️ Perhaps our nutrition is less than ideal (or we don't even know what "ideal nutrition" would look like!) 🍽 Kristina and Danny certainly had some goals they wanted to reach--and from looking at their transformation photos I'd say this fiercely fit couple CRUSHED them, wouldn't you?! 👏🏻👏🏻👏🏻 . Whether you are looking to tone up, drop some pounds, or completely transform your body, you have the opportunity to jump start your OWN transformation photo too! 📸 I am inviting YOU to a behind-the-scenes look at what's in store for the new year that can help YOU reach YOUR goals in a virtual event on FB that kicks off this week! We'll talk about the amazing new 80 day fitness and nutrition program that's being released in January (so you can determine if it's something that would be a good fit for you), but we will also go over a slew of other topics--like what other programs are available, how you view them, how I as a coach can help hold you accountable--and 💥SO💥MUCH💥MORE💥! . We have so much to share as a matter of fact that some of the other leaders on my team and I will be going LIVE within the event page Wednesday night at 9pm EST to kick things off, but will then keep the event open for a week after that so we can continue to answer your questions and tell you what we know! ❤️ . Please keep in mind that there is ❌NO committment❌ required to join this event--it is purely informational! If you're at all curious how you can change your life ((or the lives of those you know or love)) in 2018, comment below👇🏻 and I'll add you to our event page! #ontheroadtoobsessed  🙌🏻
Who would LOVE to join me to a FREE 7 Day Loving and Living Out Your Faith through Fitness “Body, Mind & Spirit”? #OurBodiesAreTheTemeOfGod🙌🏼❤️ .
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FREE GIFT Included!!!🎁 #GWWH
Who would LOVE to join me to a FREE 7 Day Loving and Living Out Your Faith through Fitness “Body, Mind & Spirit”? #OurBodiesAreTheTemeOfGod 🙌🏼❤️ . . FREE GIFT Included!!!🎁 #GWWH 
A nutrient dense salad full of all the healthy fats. 🥑🥗 #healthyliving #dinner #fancysalad #healthyfats #nourishbowl #nutrition #realfoods #holisticliving #grainfree #glutenfree #paleo #vegetarian #takecareofyou #loveyourbody
When you have the #flu, #thisguy will #takecareofyou #tomatosoup and #grilledcheese in bed
Are YOU on your Christmas list anywhere?

Maybe it’s time you put yourself there. 
#nutritionalcleansing #FTW 
#moreenergy #feelbetter #takecareofyou #MotivationalMonday
One of my favourite ways to unwind, treat sore muscles, and relax. 
Loving this @coalandcanary candle one of my beautiful friends got me. 
The smell is amazing! 
#candlelit #candles #coalandcanary #bathtub #selfcare #takecareofyou #unwind #soremuscles #soothe #healthandwellness #healthandfitness #momlife💕 #momlife #bestself #goals #thisgirlsgotgoals 
Sent via @planoly #planoly