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PIERNAS Y GLÚTEOS DE ACERO⚠️🔥
Este es un ejercicio INCREÍBLE para trabajar isquituiotibiales y glúteos🍑. Aparte de que estás contrayendo el resto del cuerpo al estar en superficies inestables, estás realizando contracciones concéntricas y excéntricas con carga, en mi caso son pesas de tobillo de 3 libras.
Puedes combinar los dos ejercicios como yo lo hice o trabajarlos de manera aislada. 15x3 con cada pierna 🍗🔥.
Gracias al mejor entrenador @fusiontrainingve 👊🏽 #funcionaltraining #booty🍑 #yocandoit #takecareofyou #bosu #superficieinestable #isquitiotibiales #femoral #legday #vamospormas💪 #entrenaconconciencia #hipextension #trainwithme #followme
PIERNAS Y GLÚTEOS DE ACERO⚠️🔥 Este es un ejercicio INCREÍBLE para trabajar isquituiotibiales y glúteos🍑. Aparte de que estás contrayendo el resto del cuerpo al estar en superficies inestables, estás realizando contracciones concéntricas y excéntricas con carga, en mi caso son pesas de tobillo de 3 libras. Puedes combinar los dos ejercicios como yo lo hice o trabajarlos de manera aislada. 15x3 con cada pierna 🍗🔥. Gracias al mejor entrenador @fusiontrainingve 👊🏽 #funcionaltraining  #booty 🍑 #yocandoit  #takecareofyou  #bosu  #superficieinestable  #isquitiotibiales  #femoral  #legday  #vamospormas 💪 #entrenaconconciencia  #hipextension  #trainwithme  #followme 
Spent my lunch break boosting up my podcast favorites.  I'm not a fan of driving and with my scehdule I feel like I'm always shuttling shomewhere so having these to listen to during my commutes is GOLD! 📱
Spent my lunch break boosting up my podcast favorites. I'm not a fan of driving and with my scehdule I feel like I'm always shuttling shomewhere so having these to listen to during my commutes is GOLD! 📱
I'm so excited I just can't hide it! My new office has everything I need 😍😍😍😍 it's time YOU got on top of your Health & Wellness & stop putting it off. #lowbackpain #poorposture #tmj #necktension #stress #stressrelease #massage #therapeuticmassage #dallas #addison #sportstherapist #uptowndallas #therapy #takeyourbreak #takecareofyou #sciatica #medicalmassage #itband #reflexology #sportsmassage #totalbodystreching #prenatal #deeptissue #swedish #Ashiatsu Contact me for Availability & Location. ((5 year Licensed Professional))
I'm so excited I just can't hide it! My new office has everything I need 😍😍😍😍 it's time YOU got on top of your Health & Wellness & stop putting it off. #lowbackpain  #poorposture  #tmj  #necktension  #stress  #stressrelease  #massage  #therapeuticmassage  #dallas  #addison  #sportstherapist  #uptowndallas  #therapy  #takeyourbreak  #takecareofyou  #sciatica  #medicalmassage  #itband  #reflexology  #sportsmassage  #totalbodystreching  #prenatal  #deeptissue  #swedish  #Ashiatsu  Contact me for Availability & Location. ((5 year Licensed Professional))
We all have flaws... some bigger than others. But I try and see those flaws as something unique to me that I try and turn into something positive. .
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I have a super tender heart... which also stems to a HUGE fear of rejection. But, I just have to keep in mind that having a tender heart means I want to help people. So, if I can help someone else (even if that means facing some sort of rejection) - then the risk is worth it to me. .
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So, just remember this the next time you try and beat yourself up over something that is part of YOU. Part of what makes you so special. Part of what makes you unique. And part of why you are so loved. ❤️
We all have flaws... some bigger than others. But I try and see those flaws as something unique to me that I try and turn into something positive. . . I have a super tender heart... which also stems to a HUGE fear of rejection. But, I just have to keep in mind that having a tender heart means I want to help people. So, if I can help someone else (even if that means facing some sort of rejection) - then the risk is worth it to me. . . So, just remember this the next time you try and beat yourself up over something that is part of YOU. Part of what makes you so special. Part of what makes you unique. And part of why you are so loved. ❤️
I'm so excited I just can't hide it!! My new office has everything I need 😍😍😍😍 it's time YOU got on top of your Health & Wellness & stop putting it off. #lowbackpain #poorposture #tmj #necktension #stress #stressrelease #massage #therapeuticmassage #dallas #addison #sportstherapist #uptowndallas #therapy #takeyourbreak #takecareofyou #sciatica #itband #reflexology #sportsmassage #medicalmassage #totalbodystreching #prenatal #deeptissue #swedish #Ashiatsu Contact me for Availability & Location. ((5 year Licensed Professional))
I'm so excited I just can't hide it!! My new office has everything I need 😍😍😍😍 it's time YOU got on top of your Health & Wellness & stop putting it off. #lowbackpain  #poorposture  #tmj  #necktension  #stress  #stressrelease  #massage  #therapeuticmassage  #dallas  #addison  #sportstherapist  #uptowndallas  #therapy  #takeyourbreak  #takecareofyou  #sciatica  #itband  #reflexology  #sportsmassage  #medicalmassage  #totalbodystreching  #prenatal  #deeptissue  #swedish  #Ashiatsu  Contact me for Availability & Location. ((5 year Licensed Professional))
The other day walking through JFK... I am stronger every day in every way. Pink was my favorite color before I was diagnosed with breast cancer... the color has come to mean and symbolize so many things for me personally in addition to hope, courage, faith, and breast cancer. 
When my hair fell out leaving me bald... when my breasts were amputated leaving me breastless and marred... when my doctor told me my ovaries need to come out within 5 years (I still have them)... when I looked in the mirror and didn't recognize the person staring back at me, every time I felt less of a woman stripped of femininity and riddled with body image issues... when I felt unpretty, unsexy, unwomanly... I saw Pink. I wore pink every day and kept something Pink in view at all times... I still wear my pink Team Marenda bracelet every day... Pink is my note to self that no matter what cancer took away or did to me I am still and will always be 100% all woman... a Strong Woman, a Wonder Woman, a Phenomenal Woman, a Brave Woman, a Woman capable of loving, nurturing, and caring for others and herself. Pink was represented a beacon of hope in my darkest hours... When I see the color Pink it's like a confirmation and a reminder of all the aforementioned... I wear Pink because I am a Survivor every day not just in October. I rock Pink for the women in the trenches fighting right now for their lives and overcoming the attacks on their womanhood. Pink screams to my spirit no matter what FIGHT LIKE A GROWN ASS WOMAN! Never Give Up!
💞Marenda
#morethanpink #womanhood #femininity #breastcancer #Pinktober #SurvivorChronicles #lifeaftercancer #pink #love #gratitude #Takecareofyou #Fightlikeagrownasswoman #bodyimage
The other day walking through JFK... I am stronger every day in every way. Pink was my favorite color before I was diagnosed with breast cancer... the color has come to mean and symbolize so many things for me personally in addition to hope, courage, faith, and breast cancer. When my hair fell out leaving me bald... when my breasts were amputated leaving me breastless and marred... when my doctor told me my ovaries need to come out within 5 years (I still have them)... when I looked in the mirror and didn't recognize the person staring back at me, every time I felt less of a woman stripped of femininity and riddled with body image issues... when I felt unpretty, unsexy, unwomanly... I saw Pink. I wore pink every day and kept something Pink in view at all times... I still wear my pink Team Marenda bracelet every day... Pink is my note to self that no matter what cancer took away or did to me I am still and will always be 100% all woman... a Strong Woman, a Wonder Woman, a Phenomenal Woman, a Brave Woman, a Woman capable of loving, nurturing, and caring for others and herself. Pink was represented a beacon of hope in my darkest hours... When I see the color Pink it's like a confirmation and a reminder of all the aforementioned... I wear Pink because I am a Survivor every day not just in October. I rock Pink for the women in the trenches fighting right now for their lives and overcoming the attacks on their womanhood. Pink screams to my spirit no matter what FIGHT LIKE A GROWN ASS WOMAN! Never Give Up! 💞Marenda #morethanpink  #womanhood  #femininity  #breastcancer  #Pinktober  #SurvivorChronicles  #lifeaftercancer  #pink  #love  #gratitude  #Takecareofyou  #Fightlikeagrownasswoman  #bodyimage 
Reason No. 420 to get #bettereveryday: a good night's rest. 
Stress and exhaustion are my two biggest triggers: bad when it's one, really bad when it's both at the same time. Glad that last night I recognized that and headed to bed early...to wake up refreshed and ready to take on the world today. Isn't it amazing how a good night's sleep can change your outlook? 
#rest #takecareofyou #mentalhealth #physicalhealth
Reason No. 420 to get #bettereveryday : a good night's rest. Stress and exhaustion are my two biggest triggers: bad when it's one, really bad when it's both at the same time. Glad that last night I recognized that and headed to bed early...to wake up refreshed and ready to take on the world today. Isn't it amazing how a good night's sleep can change your outlook? #rest  #takecareofyou  #mentalhealth  #physicalhealth 
Fairy tail, make your own happiness, smile to the stupid things,see light's even if there isn't one,make sure that you love yourself and spending your time with people that you love ❤❤💙💕
#traveler #traveling #fairytail #love #beyourselfalways #portugal #happiness #happylife #enjoyinglifetothefullest #takecareofyou #adveture #positivethoughts #onelove❤
We all have heard the word MOTIVATION, like the word emotion, comes from the Latin root meaning "to move". However we hardly ask ourselves what moves us and truthfully answer. As I began to ask myself why I do the things I do, I noticed it was much deeper than being broke. Yes, I moved toward certain goals, and moved away from any unpleasant situation because I feared being broke living in poverty. I have sacrifice my well-being, my mental and emotional state. What is your motive and how far will you go? When I started to love and embrace my mind, body and emotions as they are, which powerfully catalyzes greater expression throughout. I literally became aware of self and started to become mindfully aware of every action. Many of our actions and choices occur without any direction by our conscious self. Today, in this present moment be aware of self. Understand why you may sacrifice happiness and well-being because of the kind of goals you set and what actual pleasure will that goal bring. Comment below👇🏾 what is your motive: psychological goal, biological need, or fulfill a psychological ambition, all of the above. 🙋🏾
We all have heard the word MOTIVATION, like the word emotion, comes from the Latin root meaning "to move". However we hardly ask ourselves what moves us and truthfully answer. As I began to ask myself why I do the things I do, I noticed it was much deeper than being broke. Yes, I moved toward certain goals, and moved away from any unpleasant situation because I feared being broke living in poverty. I have sacrifice my well-being, my mental and emotional state. What is your motive and how far will you go? When I started to love and embrace my mind, body and emotions as they are, which powerfully catalyzes greater expression throughout. I literally became aware of self and started to become mindfully aware of every action. Many of our actions and choices occur without any direction by our conscious self. Today, in this present moment be aware of self. Understand why you may sacrifice happiness and well-being because of the kind of goals you set and what actual pleasure will that goal bring. Comment below👇🏾 what is your motive: psychological goal, biological need, or fulfill a psychological ambition, all of the above. 🙋🏾
INSPIRE WITH VG!!
"HEALTHY STATE"!!
Health is an overall state of being, #mind #body #soul and #spirit!! #takecareofyourbody #healthylifestyle #notatrend #itsawayoflife #allinthemindset #youareyourbestinvestment #workeachdayforgreatness #progressnotperfection #yourhealthisyourwealth #TAKECAREOFYOU #yougotonebodytakecareofit ❌⭕️💪🏻❌⭕️💪🏻❌⭕️💪🏻‼️‼️‼️, VG
You, too, can experience the myriad of health benefits! Reach out to me for more info!
You, too, can experience the myriad of health benefits! Reach out to me for more info!
Facebook Live at noon @facebook/positivecoupling talking with Trista Zinn pelvic floor expert!
Facebook Live at noon @facebook/positivecoupling talking with Trista Zinn pelvic floor expert!
✨DermaGlow Facial ✨ A client favorite at the Spa for many reasons! 
1. Removes all Vellus Hair (fuzzies of the face) 2. Exfoliates and removes dead skin from the face 3. Diminishes the looks of fine lines 4. Reduces the appearance of scaring 5. Promotes deeper product penetration 6. Makes the skin soft and smooth 7. At Organic Glow Skin Studio this Facial isn't just a clinical treatment but is more of a Relaxing & Pampering Facial that a includes Dermaplane Treatment ✨ Book yours Today! Indian Wells (760)834-5731 or Palm Springs (760)832-8404
✨DermaGlow Facial ✨ A client favorite at the Spa for many reasons! 1. Removes all Vellus Hair (fuzzies of the face) 2. Exfoliates and removes dead skin from the face 3. Diminishes the looks of fine lines 4. Reduces the appearance of scaring 5. Promotes deeper product penetration 6. Makes the skin soft and smooth 7. At Organic Glow Skin Studio this Facial isn't just a clinical treatment but is more of a Relaxing & Pampering Facial that a includes Dermaplane Treatment ✨ Book yours Today! Indian Wells (760)834-5731 or Palm Springs (760)832-8404
Do you consider kindness to be the most beautiful thing about you? Your heart, your soul is what makes you beautiful - despite what diet culture tells us. If everyone spent as much time working on their inner-selves as their outer-selves, this world would be so much better for it. ⠀
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Do you show yourself kindness when things don't go exactly as planned? Do you offer yourself the same level of compassion you'd offer to a friend? ⠀
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Diet culture is rooted in being hard on yourself, and often times, lots of negative self-talk. ⠀
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Clients come to Ignite with a very deflated sense of self due to years of dieting, and really truly believing the negative self-talk they hear in their heads, on repeat. ⠀
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Incredibly, by offering kindness to ourselves, we are able to make space for positive health behaviours - things that feel right to us - while making space for inevitable up's and down's. Kindness offers us the space to learn, make mistakes, and ultimately, figure out what we value most about our health, rather than diet culture telling us what we  should value most about our health.⠀
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Seeing one of our dietitians can help with that - visit Ignite today.⠀
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#yycdietitian #yychealth #yycliving  #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #nourish #healthylifestyle #healthylife #loveyourbody #HAES #ditchthediet #takecareofyou #bodylove #healthateverysize #livetoeat #yycnutritionist
Do you consider kindness to be the most beautiful thing about you? Your heart, your soul is what makes you beautiful - despite what diet culture tells us. If everyone spent as much time working on their inner-selves as their outer-selves, this world would be so much better for it. ⠀ ⠀ Do you show yourself kindness when things don't go exactly as planned? Do you offer yourself the same level of compassion you'd offer to a friend? ⠀ ⠀ Diet culture is rooted in being hard on yourself, and often times, lots of negative self-talk. ⠀ ⠀ Clients come to Ignite with a very deflated sense of self due to years of dieting, and really truly believing the negative self-talk they hear in their heads, on repeat. ⠀ ⠀ Incredibly, by offering kindness to ourselves, we are able to make space for positive health behaviours - things that feel right to us - while making space for inevitable up's and down's. Kindness offers us the space to learn, make mistakes, and ultimately, figure out what we value most about our health, rather than diet culture telling us what we should value most about our health.⠀ ⠀ Seeing one of our dietitians can help with that - visit Ignite today.⠀ ⠀ #yycdietitian  #yychealth  #yycliving  #nutrition  #dietitian  #dietitianapproved  #eatbetternotless  #foodislove  #mindfuleating  #eatwhatyoulove  #dietitiansdoitbetter  #healthyeating  #nourish  #healthylifestyle  #healthylife  #loveyourbody  #HAES  #ditchthediet  #takecareofyou  #bodylove  #healthateverysize  #livetoeat  #yycnutritionist 
CUSTOMER APPRECIATION SPECIAL!!! This promotion is only for existing clients. Special includes Carotene, Sanvita, Vitamin C Day, Vitamin A Night, Azulen, Rinazell, UV 20 with Vitamin C Day, Fresh and Fruit, Hydro Collagen Day.
#optimalesthetics 
#takecareofyou 
#makeupfree 
#yyc 
#drspiller 
#weppreciateyou
Avoid overtraining by periodising your program and incorporating tapering before competition 😐➡️😁 💪📈
Avoid overtraining by periodising your program and incorporating tapering before competition 😐➡️😁 💪📈
The view from the top never sucks.
The view from the top never sucks.
Reppin’ my city! ✌🏼🦋
Where do you live?
Reppin’ my city! ✌🏼🦋 Where do you live?
The only thing getting lit this weekend are my fall scented candles 🍂🎃🔥
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#autumn🍁 #autumn #leaves #changeisintheair #changeisgood #colours #bliss #mindfulness #takecareofyou #selfcare #selflove #loveyourself #atvriding #ocotober2017 #loveyourlife #favouritetimeyear #thislife #sunnyday #muskoka #muskokalife #trees #lit
Thursday Morning Affirmations coming at ya👊🏻 I don’t know about you but somedays you just need to hear these self declarations just to know things are going to be ok!

Take some time today to soak these in..because they are oh so true😘 #dailygrind #thursdaythoughts #dailyaffirmations #onelifetolive #happymoms #busylife #takecareofyou
Figure it out! Show up! And play better than you did yesterday! Go! 😄👊🏽#dedication #mindset #positivethinking #motivated #grit #hustle #takecareofyou #grateful
My go to's for today 👍
*Whisper - calms my emotions that can sometimes (lol) get out of hand...
*Deep Blue - soothes and cools my lower back muscles after an insane workout yesterday
*Frankincense - taking internally to support my immune, nervous, and digestive systems AND support healthy cellular function #mysupporteam #doTERRA #healthyliving #3somefortheday #takecareofyou #betheBESTyou ❤
My go to's for today 👍 *Whisper - calms my emotions that can sometimes (lol) get out of hand... *Deep Blue - soothes and cools my lower back muscles after an insane workout yesterday *Frankincense - taking internally to support my immune, nervous, and digestive systems AND support healthy cellular function #mysupporteam  #doTERRA  #healthyliving  #3somefortheday  #takecareofyou  #betheBESTyou  ❤
Achieve radiant, younger looking skin with this at-home anti-aging tool that uses photo-rejuvenation to treat problem areas such as crow’s feet, bags and wrinkles under the eyes, cheeks and more. ❤️
Achieve radiant, younger looking skin with this at-home anti-aging tool that uses photo-rejuvenation to treat problem areas such as crow’s feet, bags and wrinkles under the eyes, cheeks and more. ❤️
Do you sleep well? We can over-complicate self-care - but you can start tonight just by allowing yourself to go to bed a little earlier. It really does make ALL the difference!⠀
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#sleep #selfcare #selflove #takecareofyou #youreworthit #valueself #youdeserveit #fifteenminutes #maybethirty #worldofdifference #tryit #tryittonight #bedroom #bedtime #bed
Day 4 just went down. I'm working thru my soul program for the second time. It only seems fitting. This is the one I started with when I was 35 lbs. overweight, feeling depressed, feeling physically unwell, crazy tired all the time, and just really not super happy with my life, my body, my well being, my mindset, overall. And it changed everything the first time. Got down to my high school weight, had more energy than maybe I've ever had, I stopped getting colds all the time, stopped randomly passing out, my scraggly short hair hour crazy thick and healthy, my periods came back after being nonexistent for 7 years, I felt a bajillion times stronger - physically and mentally, GOT ABS 😱, built my confidence and self-esteem and finally feeling passionate about something in my life AND took action. So, yeah, for real, everything changed. Makes sense that I feel like it's a pretty great place to start this time. 25 minutes a day, for 5-10 weeks, from my casa and boom, DONE. This one is by far the toughest for me, and continued to be this morning, but I modified, pushed thru, got it done. Onto Day 5 👊 #day4 #shortworkout #coreshredding #fitlife #gettingfit #feelinggood #pcos #pcoslife #vasovagalsyncope #timetogethealthy #sweatfest #sweatsesh #gamechanger #gamechanging #lifechanging #lifechanger #boom #boomdone #pushingthru #onedayatatime #confidencebuilding #confidencebuilder #takecareofyou #yougotthis #justdoit #gettingitdone #getitdone #morethanyouknow
Day 4 just went down. I'm working thru my soul program for the second time. It only seems fitting. This is the one I started with when I was 35 lbs. overweight, feeling depressed, feeling physically unwell, crazy tired all the time, and just really not super happy with my life, my body, my well being, my mindset, overall. And it changed everything the first time. Got down to my high school weight, had more energy than maybe I've ever had, I stopped getting colds all the time, stopped randomly passing out, my scraggly short hair hour crazy thick and healthy, my periods came back after being nonexistent for 7 years, I felt a bajillion times stronger - physically and mentally, GOT ABS 😱, built my confidence and self-esteem and finally feeling passionate about something in my life AND took action. So, yeah, for real, everything changed. Makes sense that I feel like it's a pretty great place to start this time. 25 minutes a day, for 5-10 weeks, from my casa and boom, DONE. This one is by far the toughest for me, and continued to be this morning, but I modified, pushed thru, got it done. Onto Day 5 👊 #day4  #shortworkout  #coreshredding  #fitlife  #gettingfit  #feelinggood  #pcos  #pcoslife  #vasovagalsyncope  #timetogethealthy  #sweatfest  #sweatsesh  #gamechanger  #gamechanging  #lifechanging  #lifechanger  #boom  #boomdone  #pushingthru  #onedayatatime  #confidencebuilding  #confidencebuilder  #takecareofyou  #yougotthis  #justdoit  #gettingitdone  #getitdone  #morethanyouknow 
We as women wear so many hats. We're wives, mothers, girlfriends, daughters, career women, and role models. We spend so much time making sure everyone else is good, that we tend to neglect ourselves. Today, as we don our capes and handle business, do a little something just for you. You've earned it!!!!
#workingmoms #sahm #women #superwoman #shatterceilings #rolemodel #queens #takecareofyou
We as women wear so many hats. We're wives, mothers, girlfriends, daughters, career women, and role models. We spend so much time making sure everyone else is good, that we tend to neglect ourselves. Today, as we don our capes and handle business, do a little something just for you. You've earned it!!!! #workingmoms  #sahm  #women  #superwoman  #shatterceilings  #rolemodel  #queens  #takecareofyou 
A quick run, full cardio sesh, weight lifting, anything you do is better than sitting on yo booty. 🍑
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Commit to yourself today and get that workout in! ..
What are some of your favorite core exercises to do? 👇🏼👇🏼
.. #planoly #fitnessmom #momlifeisthebestlife #fitjourney #reallifetalk #momstrong #thistooshallpass #newdaynewopportunities #anotherday #anotherchance #healthyliving #healthierme #dontstopmenow #lifehappens #takecareofyou #iloveyou #badass #humpday #rootforyourself #happymind #loveyourselffirst #transformationthursday 
#beyourbiggestfan
A quick run, full cardio sesh, weight lifting, anything you do is better than sitting on yo booty. 🍑 .. Commit to yourself today and get that workout in! .. What are some of your favorite core exercises to do? 👇🏼👇🏼 .. #planoly  #fitnessmom  #momlifeisthebestlife  #fitjourney  #reallifetalk  #momstrong  #thistooshallpass  #newdaynewopportunities  #anotherday  #anotherchance  #healthyliving  #healthierme  #dontstopmenow  #lifehappens  #takecareofyou  #iloveyou  #badass  #humpday  #rootforyourself  #happymind  #loveyourselffirst  #transformationthursday  #beyourbiggestfan 
Voici trois de mes petits chouchou, une petite bougie achetée chez @primark elle sent super bon la vanille ♥️
Je vous conseille cette jolie bombe de bain à la rose de chez @bombcosmetics_official achetée chez @soapeo, elle est très effervescente et sent super bon. En plus il y a du fondant pour le bain nourrissant qui donne une peau incroyablement douce et surtout, ce qui me fait craquer ce sont les jolis boutons et pétales de rose qui se libèrent dans le bain pour un agréable moment de détente 🥀
Finalement mon réel coup de cœur, un de mes chouchou depuis sa sortie cest le scrubee que vous retrouvez chez @lushcosmetics. Cest un exfoliant et beurre corporel riche en miel et beurre de cacao qui gomme réellement grace aux coques de noix de coco et amandes moulues qu'il contient. Il laisse sur la peau gommée et exfoliée un léger voile doux et soyeux qui sent terriblement bon 🖤🐝
Voici trois de mes petits chouchou, une petite bougie achetée chez @primark elle sent super bon la vanille ♥️ Je vous conseille cette jolie bombe de bain à la rose de chez @bombcosmetics_official achetée chez @soapeo, elle est très effervescente et sent super bon. En plus il y a du fondant pour le bain nourrissant qui donne une peau incroyablement douce et surtout, ce qui me fait craquer ce sont les jolis boutons et pétales de rose qui se libèrent dans le bain pour un agréable moment de détente 🥀 Finalement mon réel coup de cœur, un de mes chouchou depuis sa sortie cest le scrubee que vous retrouvez chez @lushcosmetics. Cest un exfoliant et beurre corporel riche en miel et beurre de cacao qui gomme réellement grace aux coques de noix de coco et amandes moulues qu'il contient. Il laisse sur la peau gommée et exfoliée un léger voile doux et soyeux qui sent terriblement bon 🖤🐝
My oldest was up early again this morning.... since I had a short workout- I took a few minutes and we went outside and enjoyed the sunrise together - before the world woke up - before the boys were up..... I held her and she hugged me. We talked about the colors in the sky and how the sun lights up the world every morning.... It is those stolen few minutes that she may or not remember forever.... but I know because I fill my cup first each early morning, with my devotional, my exercise, my quiet time, I have more to give out to her and all my family. 
Have a beautiful Thursday my friends. Share the love, spread the light, hug your babies. ❤️❤️❤️😍😍😍
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#happyhealthymama #lovebeingmommy #toddlermom #joyfulmoms #stayathomemama #floridamom #floridalife #mamalovestocook #cleaneats #mamalovestoread #takecareofyou #loveyourself #prayingmama #twoboysandonegirl #tennismama #onelifeonebody #yogamom #toddlerlife #adoptionislove #fitmama #mommaof3 #healthymom #mamaof3
My oldest was up early again this morning.... since I had a short workout- I took a few minutes and we went outside and enjoyed the sunrise together - before the world woke up - before the boys were up..... I held her and she hugged me. We talked about the colors in the sky and how the sun lights up the world every morning.... It is those stolen few minutes that she may or not remember forever.... but I know because I fill my cup first each early morning, with my devotional, my exercise, my quiet time, I have more to give out to her and all my family. Have a beautiful Thursday my friends. Share the love, spread the light, hug your babies. ❤️❤️❤️😍😍😍 . . . #happyhealthymama  #lovebeingmommy  #toddlermom  #joyfulmoms  #stayathomemama  #floridamom  #floridalife  #mamalovestocook  #cleaneats  #mamalovestoread  #takecareofyou  #loveyourself  #prayingmama  #twoboysandonegirl  #tennismama  #onelifeonebody  #yogamom  #toddlerlife  #adoptionislove  #fitmama  #mommaof3  #healthymom  #mamaof3 
Do more of what makes you happy and let Universe to take care of your dreams 🌋🎇✨🎆
Do more of what makes you happy and let Universe to take care of your dreams 🌋🎇✨🎆
Are you LIVING the life you want to live?! How are you FUELING your body? How are you LOVING your body? How are you taking care of your SOUL? How are you having FUN in your health? All of this works together to LIVE the Life you are meant to LIVE 💃🏼I'm on an amazing journey and I INVITE YOU to join me! You know you want to 🙋🏼 Let's be FIERCE and FOCUSED in our Health 💪🏻 our relationships 💕 Our Finances 💰 our goals 🥇Our walk with Jesus ⚓️ Our love ❤️ for others 👉🏻 Our Passions 👑 and in EVERY area of Life 🌴☀️If you need help, ask me 🤝I want to walk with you on YOUR journey!! Let's march to the beat of a different drum 🥁 #BetterTogether #HopeWins #NewSeason #LovingPeopleToLIFE #TakeCareOfYOU
Are you LIVING the life you want to live?! How are you FUELING your body? How are you LOVING your body? How are you taking care of your SOUL? How are you having FUN in your health? All of this works together to LIVE the Life you are meant to LIVE 💃🏼I'm on an amazing journey and I INVITE YOU to join me! You know you want to 🙋🏼 Let's be FIERCE and FOCUSED in our Health 💪🏻 our relationships 💕 Our Finances 💰 our goals 🥇Our walk with Jesus ⚓️ Our love ❤️ for others 👉🏻 Our Passions 👑 and in EVERY area of Life 🌴☀️If you need help, ask me 🤝I want to walk with you on YOUR journey!! Let's march to the beat of a different drum 🥁 #BetterTogether  #HopeWins  #NewSeason  #LovingPeopleToLIFE  #TakeCareOfYOU 
Country DAY...nutrition day! 🐎☀️Good afternoon beautiful people! How are you?
Country DAY...nutrition day! 🐎☀️Good afternoon beautiful people! How are you?
Grateful to have been invited by Mandarin Oriental Hotel Group! « Exclusive place » #perfection #guestlist #worldconcierge #detailed #privateclub #lifestylemanager #takecareofyou #luxurylifestyle #mandarinorientalhotel #mandarinorientalparis #louise345 #brussels #upgrade #personalised #events #bestplace #bestquality #greatpeople #qualitytime #atyourservice #member #viptreatment #enjoy 🦋🦋 info@world-concierge.com - www.world-concierge.com
~>@cookienamnam
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#lovevibes#minimalism#fengshui#art#rewilding#gaia#nature#yoga#meditation#reiki#crystals#holistichealth#essentialoils#earthing#plantbased#vegan#embracethesilence#flow#takecareofyou#namaste#om
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Do you have yours yet? 💖 #retinalrevolution #takecareofyou
Snippets from the #halohaloparty held last week. Fun!!! Til next time! @team_friends4life #hushangelsnaturals #theoilnaturalproject #TONPevents
This is how I feel for so many reasons because of taking care of me and choosing better health...I have so much energy...so much mental clarity...I feel younger...lost 15 pounds...and my body is constantly craving nutrition. Best decision I’ve ever made!!!! #health #forme #energyfordays #sleepingsomuchbetter #loveonyourself #takecareofyou #nutritious #lifestylechanges #healthybody #healthymama #askmehow
هل تساءلتي يوماً عن النبتة الفعّالة التي نستخدمها في مجموعة سيروم فيجيتال؟ استرخي و اكتشفي النبتة التي نسميها أيضاً(نبتة الحياة) + نبتة تعابير الوجه
🍀❤️🍀
Have you ever wondered which active plant we use in Serum Vegetal? Relax and discover the plant that we also called (The Life plant) + emoji plant🍀❤️🍀 #Thursday #Skincare #takecareofyou #botanicaleffects #girls  #YvesRocheriraq #fashionista #IRAQ #Boyes  #Baghdad 
#سروم  #نباتي #إيف_روشيه #العراق #بغدادامبرنوير  #عطوراربيل #البصره  #ايف_روشيه عراق
هل تساءلتي يوماً عن النبتة الفعّالة التي نستخدمها في مجموعة سيروم فيجيتال؟ استرخي و اكتشفي النبتة التي نسميها أيضاً(نبتة الحياة) + نبتة تعابير الوجه 🍀❤️🍀 Have you ever wondered which active plant we use in Serum Vegetal? Relax and discover the plant that we also called (The Life plant) + emoji plant🍀❤️🍀 #Thursday  #Skincare  #takecareofyou  #botanicaleffects  #girls  #YvesRocheriraq  #fashionista  #IRAQ  #Boyes  #Baghdad  #سروم  #نباتي  #إيف_روشيه  #العراق  #بغدادامبرنوير  #عطوراربيل  #البصره  #ايف_روشيه  عراق
املئي يومك بالألوان مع روائح ملوّنة ذات انتعاش🌸💕
Colored your day with colored scents!

#Thursday #perfume #takecareofyou #botanicaleffects #girls  #YvesRocheriraq #fashionista #IRAQ #Boyes  #Baghdad 
#عطورر  #نباتي #إيف_روشيه #العراق #بغداد  #عطوراربيل #البصره  #سليمانيه
Pulseira em couro legítimo preto com fecho de prata e berloque com detalhes de flores na cor turquesa. Pode ser vendido separado! Compras aqui pelo direct, pelo nosso site e nesse sábado na Praça Benedito Calixto, n. 79.

#pulseirismo #pulseiras #berloque #pranamapratas #prata925 #pratas #valor #silver #moda #jewellery #loveyourself #autoestima #takecareofyou #beautiful #pinheiros #praçabeneditocalixto #vilamadalena
A little #throwbackthursday for ya. Four years ago, celebrating our 7th #weddinganniversary. Health wise, I was not exercising, paying attention to what I ate and weighed a solid 240lbs (very well could have been more). From the age of about 22 until 37, I never really paid attention to a scale. 240 may not seem like a lot to some folks, but for my body, it's about all I could handle. Physically I felt miserable. I was very uncomfortable. But I wasn't willing to do anything about it. You can imagine how that turned out. Today is much different. I'm down 40lbs and I wake up every morning excited to get after it and tackle each day. A simple daily routine, surrounding myself with awesome people and personal development have played a #HUGE impact on where I am today. Small, deliberate, daily actions toward a larger end goal has been absolutely monstrous for me and will be monstrous for you as well. It's so easy, but not so easy (The Slight Edge, go read the book😉). Are you currently working on any of these things?  Should you be?  Have an awesome Thursday!#comefishingwithme #personaldevelopment #theslightedge #readsomething #pickupabook #goworkout #nutrition #babysteps #motivation #getsome #takecareofyou #mindfulness #youmatter #fitfam #teamFTFP
A little #throwbackthursday  for ya. Four years ago, celebrating our 7th #weddinganniversary . Health wise, I was not exercising, paying attention to what I ate and weighed a solid 240lbs (very well could have been more). From the age of about 22 until 37, I never really paid attention to a scale. 240 may not seem like a lot to some folks, but for my body, it's about all I could handle. Physically I felt miserable. I was very uncomfortable. But I wasn't willing to do anything about it. You can imagine how that turned out. Today is much different. I'm down 40lbs and I wake up every morning excited to get after it and tackle each day. A simple daily routine, surrounding myself with awesome people and personal development have played a #HUGE  impact on where I am today. Small, deliberate, daily actions toward a larger end goal has been absolutely monstrous for me and will be monstrous for you as well. It's so easy, but not so easy (The Slight Edge, go read the book😉). Are you currently working on any of these things? Should you be? Have an awesome Thursday!#comefishingwithme  #personaldevelopment  #theslightedge  #readsomething  #pickupabook  #goworkout  #nutrition  #babysteps  #motivation  #getsome  #takecareofyou  #mindfulness  #youmatter  #fitfam  #teamFTFP 
Pink Aztec (pictured centre) headbands have sold out already! Thank you thank you thank you. It's beautiful to see our Spring #selfcarepackages headed off to so many deserving ladies around Australia this week #womensupportingwomen 👊
Pink Aztec (pictured centre) headbands have sold out already! Thank you thank you thank you. It's beautiful to see our Spring #selfcarepackages  headed off to so many deserving ladies around Australia this week #womensupportingwomen  👊
Thursday tempo ✔️. .
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#cooltemps #fastrun
E alla nostra fantastica modella  @astridericsson abbiamo applicato delle #estensioneperallungamento e volumizzanti 📸👱‍♀️ Super top 😍
#benessere #benesserecapelli #estension #hair #beauty #takecareofyou #instahair #fashion #beauty
Be someone your children can be proud of...take care of yourself and They will learn to take care of themselves too..be kind to yourself and They will learn to be kind to themselves too.. My mom once said to me...i promise to never make you embarrassed I'm your mother and you should never make me embarrassed I'm your mother..that stuck..to toys day its my first thought before i do anything.  Proud to have my mama!  #childrenlearnwhattheysee #takecareofyou #thinkaboutitthursday
Be someone your children can be proud of...take care of yourself and They will learn to take care of themselves too..be kind to yourself and They will learn to be kind to themselves too.. My mom once said to me...i promise to never make you embarrassed I'm your mother and you should never make me embarrassed I'm your mother..that stuck..to toys day its my first thought before i do anything. Proud to have my mama! #childrenlearnwhattheysee  #takecareofyou  #thinkaboutitthursday 
Good morning!! Remember you can’t fill other peoples cups if you don’t fill yours first! #takecareofyou #fitmom #thisis39 #habitsmakeresults
Le petit coup de cœur du moment. À marier et varier avec les routines habituelles Mais la douceur et l'odeur divine de cette gamme fort sympathique met de l'été en automne juste comme il faut.
#trouvaille #action #actionmagasin #coconut #coconutcare #shampoo #shampoing #crememains #handcream #smellgood #smellagram #instalove #instapic #automne #noixdecoco #perfect #love #nice #moment #takecare #takecareofyou #naturalmood #naturalbeauty
My favorite food at the moment - KITCHARI🙏🏼 Ein heilendes, wärmendes Gericht aus Reis, Mungbohnen und indischen Gewürzen. Perfekt gerade jetzt im Herbst und kann mit beliebigem Gemüse ergänzt werden! Ich liebe es zum Beispiel mit gedämpftem Kürbis🎃
Das Rezept findest du online 👉🏼 4heartandhealth.comviel Spass beim Ausprobieren👌🏼
#kitchari #ayurvedafood #detox #warming #grounding #feelgood #autumnfood #realfood #yummy #4heartandhealth #ganesha #yogagirl #yogapath #mindfulleating #holisticlifestyle #takecareofyou #healthyfood #namaste
My favorite food at the moment - KITCHARI🙏🏼 Ein heilendes, wärmendes Gericht aus Reis, Mungbohnen und indischen Gewürzen. Perfekt gerade jetzt im Herbst und kann mit beliebigem Gemüse ergänzt werden! Ich liebe es zum Beispiel mit gedämpftem Kürbis🎃 Das Rezept findest du online 👉🏼 4heartandhealth.comviel Spass beim Ausprobieren👌🏼 #kitchari  #ayurvedafood  #detox  #warming  #grounding  #feelgood  #autumnfood  #realfood  #yummy  #4heartandhealth  #ganesha  #yogagirl  #yogapath  #mindfulleating  #holisticlifestyle  #takecareofyou  #healthyfood  #namaste 
Stop fighting for someone who will not fight for you. You deserve greatness. Your value, your worth is not up for auction. Your goals are bigger...achieve them. #theresmoreofthegoodstuff #standards #peace #vibehigher #heartwork #relationships #friendships #staythecourse #takecareofyou #forgive #carryhope
Hard, if you are an open person! But I 🙍 try! 👄 **
#keepquiet #dog #kindness #meandyouandadognamedboo #lobo #takecareofyou #carpewhatyoulike