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Transcranial Magnetic Stimulation (TMS) is a FDA approved noninvasive method to cause depolarization or hyperpolarisation in the neurons of the brain helpful for neuropsychiatric disorders and rehabilitation purposes. #Soothewithoutsurgery

Speak to our experts on 022-68888667 or visit any of our clinics in - Kemps Corner, Bandra, Malad, Panvel or Goa.
Transcranial Magnetic Stimulation (TMS) is a FDA approved noninvasive method to cause depolarization or hyperpolarisation in the neurons of the brain helpful for neuropsychiatric disorders and rehabilitation purposes. #Soothewithoutsurgery  Speak to our experts on 022-68888667 or visit any of our clinics in - Kemps Corner, Bandra, Malad, Panvel or Goa.
BEDANKT!

Lieve mensen.
Ontzettend bedankt.
Voor alle felicitaties.

Via alle communicatie wegen.

Ik heb ontzettend genoten.
Ik heb gedaan wat ik wilde op mijn dag.
En ik heb intense dankbaarheid gevoeld dat ik al 35 jaar "hier" mag zijn.

Oké!
En nu weer doorrrr!
Met het bouwen aan het emperium Healthy Mom aan Huis😊 ❤🙏
#thankyou #blessed #dank #takecareofyourself #healthylife #healthymom😉
BEDANKT! Lieve mensen. Ontzettend bedankt. Voor alle felicitaties. Via alle communicatie wegen. Ik heb ontzettend genoten. Ik heb gedaan wat ik wilde op mijn dag. En ik heb intense dankbaarheid gevoeld dat ik al 35 jaar "hier" mag zijn. Oké! En nu weer doorrrr! Met het bouwen aan het emperium Healthy Mom aan Huis😊 ❤🙏 #thankyou  #blessed  #dank  #takecareofyourself  #healthylife  #healthymom 😉
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To be friend with anyone, 
Just friend, no pound issues. 
Btw take care of my friend's school holiday..
#happyholidays #missyou #takecareofyourself
If we take our obsessive ability to manage phone battery charge levels and apply it to how we manage our own energy we can better take care of ourselves. ⠀
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Double tap if you agree.⠀
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#true #recharge #energylevel #takecareofyourself #goodquestion #quote #somethingtothinkabout #socialmedia #onlinemedia #onlinebusiness #onlinemarketing #iphone #Beaumee #Beaumeemedia
Fresh haircut  at @jimbosbarbershop_portmacquarie !!!! Thanks Ash for the good work you put on it !! 👍🕶🔝⚓️ ✂️ #haircut #jimbo #jimbobarbershop #takecareofyourself #lookclean #razors #cutthroat #faidedhair #style #menstyles
If the filter fits.... Sometimes hump days are just that!! My Wednesday ended up with a good bottle of wine, a great friend combined with Snapchat shenanigans.... if you don’t take care of you the you can’t take care of everything else.
Laughter is so medicinal. 
#theforties #mydamnlife #snapchatgeeking😋 #thosecheekbonesthough #feetfirmlyonthegroundwhilemyheadsupintheclouds #loveandlight #takecareofyourself
let the beauty of what you love’ Be what you do 🤗😊💅🏻💋💄👄🤷🏻‍♀️ 👉🏻left  #girls💞 #takecareofyourself #bebeautifulbeyou #workandfunbalanced #lifeisfullofchoices #liveonyourdreams #beyourownboss #livelivebeauty #behappy❤️ #greatdaysahead 😘
Questi che verranno saranno giorni molto frenetici, saranno giorni che trascorreró in compagnia delle persone più care, oggi rimarró a dormire a casa di un'amica e sarà una giornata all'insegna di shopping,🎁 cerette, maschere per il viso e capelli💅💇 e, sopratutto, studio!📚📚 Mentre domani, starò quasi tutto il giorno con il mio ragazzo 👫che si è proposto di prepararmi una cenetta🍝; chissà cosa ne verrà fuori! 
Quel che vorrei dirvi è che, ovviamente, saranno giornate in cui quello che si mangia è l'ultimo dei pensieri, dove non si pensa ai grammi di pasta, ai carboidrati e alle proteine. Ogni tanto, è giusto staccare la spina, godersi le giornate senza l'ossessione di contare calorie, rispettare il digiuno intermittente, non mangiare il dolce perché è troppo cioccolatoso. Godetevi queste giornate in compagnia, godetevi quest'età, che i 20 anni non ve li rende nessuno. La parola d'ordine è leggerezza!
Fate quello che vi fa sentire felici, non obbligatevi a non mangiare qualcosa che volete, il trucco sta nel non esagerare! 🙆
Così, vi do il buongiorno mentre aspetto il treno 🚅 per andare all'università. Non me ne vogliate se in questi giorni sarò poco presente! (Probabilmente, pubblicherò qualche instagramstories quindi #staytuned !) #dowhatmakesyouhappy #happyness #diet #workout #dieta #allenamento #grassa #magra #volersibene #takecareofyourself #beauty #carboidrati #proteine #dimagrire #leangains #intermittentfasting #likeforlike #followforfollow #loseweight #diarioalimentare #studiare #instagood #instalove #felice
Questi che verranno saranno giorni molto frenetici, saranno giorni che trascorreró in compagnia delle persone più care, oggi rimarró a dormire a casa di un'amica e sarà una giornata all'insegna di shopping,🎁 cerette, maschere per il viso e capelli💅💇 e, sopratutto, studio!📚📚 Mentre domani, starò quasi tutto il giorno con il mio ragazzo 👫che si è proposto di prepararmi una cenetta🍝; chissà cosa ne verrà fuori! Quel che vorrei dirvi è che, ovviamente, saranno giornate in cui quello che si mangia è l'ultimo dei pensieri, dove non si pensa ai grammi di pasta, ai carboidrati e alle proteine. Ogni tanto, è giusto staccare la spina, godersi le giornate senza l'ossessione di contare calorie, rispettare il digiuno intermittente, non mangiare il dolce perché è troppo cioccolatoso. Godetevi queste giornate in compagnia, godetevi quest'età, che i 20 anni non ve li rende nessuno. La parola d'ordine è leggerezza! Fate quello che vi fa sentire felici, non obbligatevi a non mangiare qualcosa che volete, il trucco sta nel non esagerare! 🙆 Così, vi do il buongiorno mentre aspetto il treno 🚅 per andare all'università. Non me ne vogliate se in questi giorni sarò poco presente! (Probabilmente, pubblicherò qualche instagramstories quindi #staytuned  !) #dowhatmakesyouhappy  #happyness  #diet  #workout  #dieta  #allenamento  #grassa  #magra  #volersibene  #takecareofyourself  #beauty  #carboidrati  #proteine  #dimagrire  #leangains  #intermittentfasting  #likeforlike  #followforfollow  #loseweight  #diarioalimentare  #studiare  #instagood  #instalove  #felice 
It’s the only one you’ve got. If you have poor health, nothing else is going to be of any use to you. #health #body #lifestyle #priorities #takecareofyourself #loveyourself #body #qatar #doha #hypothyroidism #nutrients #eatclean #moderation #love #quoteoftheday #fitness #personaltrainer #fatloss
A girl just needs her Lipstick 💜
A girl just needs her Lipstick 💜
Tag a friend & Comment 🔥
Follow @booty.legs 
Credit @joiechavis
Tag a friend & Comment 🔥 Follow @booty.legs Credit @joiechavis
Hope you taking another load off ladies I am #takecareofyourself...🥀🥀💋❤💞💖💕💗💕💕 #roses #milkbath #mimosa #candlelightbath
This was my morning selfie cause I was #feelingmyself. How did you fare this holiday with family and friends? I had some laughs, pumpkin pie, lots of deep breaths and a little more @deepeddyvodka than I’m used to. It was a pretty ok day. I think sometime tomorrow I will take some time to see small to get my mind back to center. What will you do to #takecare of you? 💋 ✌🏼🖤✨
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#thanksgiving2017 #isurvived #familygatherings #lotsofenergy #hsp #highlysensitiveperson #empath #theholidays #selfcare #survival #meditation #quiettime #takecareofyourself
This was my morning selfie cause I was #feelingmyself . How did you fare this holiday with family and friends? I had some laughs, pumpkin pie, lots of deep breaths and a little more @deepeddyvodka than I’m used to. It was a pretty ok day. I think sometime tomorrow I will take some time to see small to get my mind back to center. What will you do to #takecare  of you? 💋 ✌🏼🖤✨ . . . #thanksgiving2017  #isurvived  #familygatherings  #lotsofenergy  #hsp  #highlysensitiveperson  #empath  #theholidays  #selfcare  #survival  #meditation  #quiettime  #takecareofyourself 
Подарки о каких вы только могли мечтать, ждут вас на шоу программе @charlieandgirls , специально от студии красоты @lak.lab.studia 🌟✨✨ не упустите своего шанса стать ещё красивей к новому году! 😉😘 #laklab #charlieandgirls #presents #surprise #fashion #beauty #newyear2018 #lixurylight #luxurylightshow #luxurylife #isthatehatyouwant #dontmissyourchance #bebeautiful #takecareofyourself #bethebest #beready #2018 #beautyisthepower #professionalstylist #maroccanoil #luxurycare
Подарки о каких вы только могли мечтать, ждут вас на шоу программе @charlieandgirls , специально от студии красоты @lak.lab.studia 🌟✨✨ не упустите своего шанса стать ещё красивей к новому году! 😉😘 #laklab  #charlieandgirls  #presents  #surprise  #fashion  #beauty  #newyear2018  #lixurylight  #luxurylightshow  #luxurylife  #isthatehatyouwant  #dontmissyourchance  #bebeautiful  #takecareofyourself  #bethebest  #beready  #2018  #beautyisthepower  #professionalstylist  #maroccanoil  #luxurycare 
Happy Returns of the day.. wish you very very happy bday #brother 🎂😘
#enjoy 
#takecareofyourself
Parce qu’on adore sa pratique du #yogaintegral traditionnel, son énergie colorée, son enseignement généreux et sa spiritualité... Nico Shanti poursuit son cycle d’ateliers au @tigreyogaclub avec un #workshop « Chakras Kundalini & Sons » pour réveiller le feu intérieur, se régénérer et libérer sa créativité. 
RdV dimanche à 14h30 au #tigrechaillot - Inscriptions sur contact@tigre-yoga.com

#yogasunday #yogaparis #yogafriends #hathayoga #meditation #asanas #chakras #kundalini #nadha #nomorestress #release #relax #innerpeace #takecareofyourself #sundaymood #namaste
Parce qu’on adore sa pratique du #yogaintegral  traditionnel, son énergie colorée, son enseignement généreux et sa spiritualité... Nico Shanti poursuit son cycle d’ateliers au @tigreyogaclub avec un #workshop  « Chakras Kundalini & Sons » pour réveiller le feu intérieur, se régénérer et libérer sa créativité. RdV dimanche à 14h30 au #tigrechaillot  - Inscriptions sur contact@tigre-yoga.com #yogasunday  #yogaparis  #yogafriends  #hathayoga  #meditation  #asanas  #chakras  #kundalini  #nadha  #nomorestress  #release  #relax  #innerpeace  #takecareofyourself  #sundaymood  #namaste 
happy holiday ❤
#takecareofyourself
Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life, right? But, sometimes no amount of positive self-talk is enough to avoid the blues. dōTERRA Cheer Uplifting Blend of citrus and spice essential oils provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day.
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A few ways to use CHEER:
↠Diffuse at home, work, or school to promote a positive, uplifting environment.
↠Apply to a cotton ball or terra cotta plate and place in car to experience dŌTERRA Cheer’s energizing aroma while driving.
↠When feeling down, apply one drop to hands, rub together, and inhale deeply as needed throughout the day.
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↠↠Need some Cheer in your life and don’t have a wholesale account yet? No problem, contact me and let’s chat about your health and wellness needs and how oils can help you! 💙 562-331-3739 #dōTERRA #Cheer #uplifting #emotionalhealth #emotions #selfcare
Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life, right? But, sometimes no amount of positive self-talk is enough to avoid the blues. dōTERRA Cheer Uplifting Blend of citrus and spice essential oils provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day. . A few ways to use CHEER: ↠Diffuse at home, work, or school to promote a positive, uplifting environment. ↠Apply to a cotton ball or terra cotta plate and place in car to experience dŌTERRA Cheer’s energizing aroma while driving. ↠When feeling down, apply one drop to hands, rub together, and inhale deeply as needed throughout the day. . ↠↠Need some Cheer in your life and don’t have a wholesale account yet? No problem, contact me and let’s chat about your health and wellness needs and how oils can help you! 💙 562-331-3739 #dōTERRA  #Cheer  #uplifting  #emotionalhealth  #emotions  #selfcare 
Everyone must have a foam roller! - Roll through the tight muscles, knots and kinks that prevent feeling good and moving well. 🍃 @tp_therapy offers the BEST quality with various options. ❤️ Invest I’m one today!
Everyone must have a foam roller! - Roll through the tight muscles, knots and kinks that prevent feeling good and moving well. 🍃 @tp_therapy offers the BEST quality with various options. ❤️ Invest I’m one today!
An amazing afternoon with an awesome woman! Nothing like a little mani pedi followed by a great lunch to help us two busy mamas get a little R&R! 
#friendship #love #oneofakind #thankful #makingmemories #donewthings #potd #planta #toronto #healthychoices #takecareofyourself #relax
mani pedi cred: @novo_spa
Doesn't matter your pain... mistakes... or what have u done before... u're a human being... so you can always begin again... so... don't be afraid... Be your own bitch... kick your tears and fears... start over again and again until you find the path to become the person you most want to be! #tip #yourself #start #believing #strong #thinkingoutloud #faith #hope #outsidethebox #mylife #mymind #mythoughts #myself #feelings #bebetter #becool #takeresponsabilityforyourself #takecareofyourself #oportunities #nosense #humanbeing #lawyer #lifestyle
Doesn't matter your pain... mistakes... or what have u done before... u're a human being... so you can always begin again... so... don't be afraid... Be your own bitch... kick your tears and fears... start over again and again until you find the path to become the person you most want to be! #tip  #yourself  #start  #believing  #strong  #thinkingoutloud  #faith  #hope  #outsidethebox  #mylife  #mymind  #mythoughts  #myself  #feelings  #bebetter  #becool  #takeresponsabilityforyourself  #takecareofyourself  #oportunities  #nosense  #humanbeing  #lawyer  #lifestyle 
Happy thanksgiving everyone! Today and everyday I'm thankful for this man. He tries to understand me even when I don't understand myself. He loves and respects me as a person and a partner. He loves our fur kids as much as i do even though they love me more lol. I love you babe. 2 years down, one million left to go. @scottyb317 
#thfbamf #takecareofyourself #teamheartfitness #accountabilitypost #selflovejourney #dalmatianlover #doitforyourself #foodisfuel #fitfurmom #goals #girlboss #progressnotperfection #indyfit #indygirl #indianapolisfitness #texaswoman #endorphinjunkie #worklifebalance #midwest #maketime #mindovermatter #partnersincrime #retailworker #depressionsucks #anxietyhelp #beatinggenetics #thankfulforyou
Happy thanksgiving everyone! Today and everyday I'm thankful for this man. He tries to understand me even when I don't understand myself. He loves and respects me as a person and a partner. He loves our fur kids as much as i do even though they love me more lol. I love you babe. 2 years down, one million left to go. @scottyb317 #thfbamf  #takecareofyourself  #teamheartfitness  #accountabilitypost  #selflovejourney  #dalmatianlover  #doitforyourself  #foodisfuel  #fitfurmom  #goals  #girlboss  #progressnotperfection  #indyfit  #indygirl  #indianapolisfitness  #texaswoman  #endorphinjunkie  #worklifebalance  #midwest  #maketime  #mindovermatter  #partnersincrime  #retailworker  #depressionsucks  #anxietyhelp  #beatinggenetics  #thankfulforyou 
💙♥💙What fills your universe, what do allow in your space and give your time to, what reality is true to you? 💙 💜 💙 Only we understand our own reality. 🌏🦄💚💭🕣 But then again, do we really?
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°#selfportrait #portraitphoto #selfcare #meditation #meditate #dreads #dread_love #insta_dread #dreadhead #dread_girl #self_love #relfection #relax  #portrait #takecareofyourself #takecareofyourspirit #hippy #lifeisbeautiful #lifeisgood #remeberwhoyouare #relaxation #lifeiswonderful #edit_mania #editz4fun #tv_edits #icolorama #photoart #artistry_flair #edits #happyhippy
💙♥💙What fills your universe, what do allow in your space and give your time to, what reality is true to you? 💙 💜 💙 Only we understand our own reality. 🌏🦄💚💭🕣 But then again, do we really? ° ° ° ° ° ° ° ° °#selfportrait  #portraitphoto  #selfcare  #meditation  #meditate  #dreads  #dread_love  #insta_dread  #dreadhead  #dread_girl  #self_love  #relfection  #relax  #portrait  #takecareofyourself  #takecareofyourspirit  #hippy  #lifeisbeautiful  #lifeisgood  #remeberwhoyouare  #relaxation  #lifeiswonderful  #edit_mania  #editz4fun  #tv_edits  #icolorama  #photoart  #artistry_flair  #edits  #happyhippy 
I’ve always had an eye for food... whether it’s nutritious foods packed with vitamins and nutrients or foods that are easy in the mouth and harder on the tummy, regardless meal prepping was part of my big life change. It made the difference of a healthy life and a life full of health problems 🤒🤕 —————————————————————————— Picture 1️⃣ : One of my six meals I had the other day, specifically my dinner meal. I had thin sliced inside rounds ( the steak 🥩 ) , I had Yellow Yukon potatoes with fat free cheese melted on top and a side Caesar salad from #Safeway which is a great little dish to grab for those on the go lunches and dinners. Give it a try if you’re a juicy protein lover like me! —————————————————————————— Picture 2️⃣ : A story I thought was very inspirational. This is a person who isn’t close to me but a further extent of my family. I never knew the years she suffered from this horrible disorder but to read her recent update had me believing that dedication to something can make for an incredible result. Congrats on the amazing progress and way to go for pushing through those tough times. —————————————————————————— Picture 3️⃣ : Another piece of information I like about meal prepping as it provides some of the great benefits. If you’re looking for someone to show you the ropes of meal prep give me a shout and let’s get cooking! For meal plans, weight loss plans, muscle gain plans and overall health plans email me at nicolehallpt@gmail.com —————————————————————————— #takecareofyourself #fit #fitness #healthy #health #mealprep #food #cleaneating #cleaneats #steak #salad #foodlover #coach #onlineprograms #programs #personaltrainer #trainer #stayactive #lifestyle #fitspo
I’ve always had an eye for food... whether it’s nutritious foods packed with vitamins and nutrients or foods that are easy in the mouth and harder on the tummy, regardless meal prepping was part of my big life change. It made the difference of a healthy life and a life full of health problems 🤒🤕 —————————————————————————— Picture 1️⃣ : One of my six meals I had the other day, specifically my dinner meal. I had thin sliced inside rounds ( the steak 🥩 ) , I had Yellow Yukon potatoes with fat free cheese melted on top and a side Caesar salad from #Safeway  which is a great little dish to grab for those on the go lunches and dinners. Give it a try if you’re a juicy protein lover like me! —————————————————————————— Picture 2️⃣ : A story I thought was very inspirational. This is a person who isn’t close to me but a further extent of my family. I never knew the years she suffered from this horrible disorder but to read her recent update had me believing that dedication to something can make for an incredible result. Congrats on the amazing progress and way to go for pushing through those tough times. —————————————————————————— Picture 3️⃣ : Another piece of information I like about meal prepping as it provides some of the great benefits. If you’re looking for someone to show you the ropes of meal prep give me a shout and let’s get cooking! For meal plans, weight loss plans, muscle gain plans and overall health plans email me at nicolehallpt@gmail.com —————————————————————————— #takecareofyourself  #fit  #fitness  #healthy  #health  #mealprep  #food  #cleaneating  #cleaneats  #steak  #salad  #foodlover  #coach  #onlineprograms  #programs  #personaltrainer  #trainer  #stayactive  #lifestyle  #fitspo 
Today and everyday I am thankful that I woke up and that I have the ability to workout. 💪🏽👊🏽👍🏽 This is a privilege that not everyone has so remember not to take it for granted. 😊
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I choose to treat my body with love and respect. I will feed it, keep it active and listen to its needs (I’m not perfect, but I do my best). -
If I don’t take care of my body, who will?!?!? -
#loveyoself #takecareofyourself #selfcare #thankfulthursday #thanksgivingbreak
Today and everyday I am thankful that I woke up and that I have the ability to workout. 💪🏽👊🏽👍🏽 This is a privilege that not everyone has so remember not to take it for granted. 😊 - I choose to treat my body with love and respect. I will feed it, keep it active and listen to its needs (I’m not perfect, but I do my best). - If I don’t take care of my body, who will?!?!? - #loveyoself  #takecareofyourself  #selfcare  #thankfulthursday  #thanksgivingbreak 
Bad experienced but a good thing happened, new family members. Thank Zaref and take care @thekamarul__ and @hishamakim . And not forget (3 abdul) @eastzulkarnain @saifullahzaili @athirruzmi 😂 a very good and kind friends. 
#takecareofyourself
Bad experienced but a good thing happened, new family members. Thank Zaref and take care @thekamarul__ and @hishamakim . And not forget (3 abdul) @eastzulkarnain @saifullahzaili @athirruzmi 😂 a very good and kind friends. #takecareofyourself 
Wasn’t feeling well at all today, got out of bed around 4pm, so there’s not much to my meals today, but it was tasty. I went back for round 2 also....Made it through the holiday, now back to getting myself well...Day 23 of @myaplanet9 ‘s #rawvegan #vegan #vegetarian challenge.....green beans, collard greens, macaroni and cheese, rice, yams and potato salad..... ..... #healthiswealth #iAmSam #selflove #healing #insideout #progressnotperfection #mya #28dayvegetarianchallenge #health #startwhereyouare #healthylife #takecareofyourself #growth #planet9 #meals #learning #foodshare
Wasn’t feeling well at all today, got out of bed around 4pm, so there’s not much to my meals today, but it was tasty. I went back for round 2 also....Made it through the holiday, now back to getting myself well...Day 23 of @myaplanet9 ‘s #rawvegan  #vegan  #vegetarian  challenge.....green beans, collard greens, macaroni and cheese, rice, yams and potato salad..... ..... #healthiswealth  #iAmSam  #selflove  #healing  #insideout  #progressnotperfection  #mya  #28dayvegetarianchallenge  #health  #startwhereyouare  #healthylife  #takecareofyourself  #growth  #planet9  #meals  #learning  #foodshare 
Spring is starting to give way to summer as Christmas approaches in a months time. During this busy time of the year make time for yourself, make time for a massage.
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#tessgiffordbowenmassage #canberra #canberrabusiness #canberrabusinesswomen #bowen #bowentherapy #massage #massagetherapy #massagecanberra #reiki #energyhealing #spring #summer #selfcare #takecareofyourself #healing
I'm sure most of you think that this whole fitness thing is a breeze for me since I have been doing it day after day for years now. Well, I am here to tell you that you are kinda wrong (Sorry). Everyday is a choice for me just like it is for you. Everyday I have to wake up and make the same choices of eating healthy or crappy food, doing my workout or sitting on my ass, taking care of myself or simply just letting myself go. And let me tell you, not every day is as easy as you would think. With work and children and activities and life in general it's f'n hard some days...worth it? 100%, but still damn hard!! I had very little sleep lastnight so decided to snuggle in with my son at naptime instead of doing my workout like I usually would which then led into a busy night with the kids and a 9:15 pm workout start time. I got through half of my workout and honestly turned it off. I am done today - mentally, physically and even emotionally and I could feel every bit of that during those 15 minutes so I knew that this was the right choice for me to make today! 
I am going to go make some of my favorite green tea and crawl into bed and just take care of me! You have to remember, and this took me awhile to really understand, that being healthy isn't just about the exercise or the foods we eat, it's about your overall mental, emotional, physical and spiritual state - it's about your attitude and your outlook on life - it's about you as a whole and if one thing is off and not taken care of it will start to reflect on everything else. Trust me!! Take time for YOU and learn what YOU need in all areas of your life in order to be 100% healthy!!
I'm sure most of you think that this whole fitness thing is a breeze for me since I have been doing it day after day for years now. Well, I am here to tell you that you are kinda wrong (Sorry). Everyday is a choice for me just like it is for you. Everyday I have to wake up and make the same choices of eating healthy or crappy food, doing my workout or sitting on my ass, taking care of myself or simply just letting myself go. And let me tell you, not every day is as easy as you would think. With work and children and activities and life in general it's f'n hard some days...worth it? 100%, but still damn hard!! I had very little sleep lastnight so decided to snuggle in with my son at naptime instead of doing my workout like I usually would which then led into a busy night with the kids and a 9:15 pm workout start time. I got through half of my workout and honestly turned it off. I am done today - mentally, physically and even emotionally and I could feel every bit of that during those 15 minutes so I knew that this was the right choice for me to make today! I am going to go make some of my favorite green tea and crawl into bed and just take care of me! You have to remember, and this took me awhile to really understand, that being healthy isn't just about the exercise or the foods we eat, it's about your overall mental, emotional, physical and spiritual state - it's about your attitude and your outlook on life - it's about you as a whole and if one thing is off and not taken care of it will start to reflect on everything else. Trust me!! Take time for YOU and learn what YOU need in all areas of your life in order to be 100% healthy!!
Take care of yourself from the inside out friends ❤ Give thanks and love always  #thecopperkat #selflove #takecareofyourself #begenuine #selfcare #vancouver #portmoody #insideout #love #care #givethanks #bethankful #loveyourself
I am so grateful and thankful to be in the position to bring a positive impact on people's lives 🙏🏼❤️🙌🏻. Thanks for sharing your experience @rachieplops 😘

Rachael recently posted this: I have been training 5 days a week with Rischelle for 4+ years now. Initially it was all about weight loss but as the time went by and Rischelle got to know my personal life she began to work with me on how I react to situations. 
I am now able to see life events in a totally different way. I use the cognitive thinking that we have worked on not only on myself but with my children and I am a much stronger person mentally as a result.
Furthermore I am pretty damn strong and fit - the Bootcamp’s offers variety - each day is different - and fun! I have met lifelong friends with similar goals and obstacles as me - we laugh, we build one another up, we never judge, it is a safe place, it is fun, it is happy, it is healthy - it is part of
My life and whenever I am unable to attend I crave to be back.
I may not be the skinniest person but I am richer in life, mind and happier because of Rischelle’s coaching and training. To me that’s a win!

If you're interested in improving your mindset and health, take advantage of my mind-body, PT & Coaching packages today. Message me for details!
I am so grateful and thankful to be in the position to bring a positive impact on people's lives 🙏🏼❤️🙌🏻. Thanks for sharing your experience @rachieplops 😘 Rachael recently posted this: I have been training 5 days a week with Rischelle for 4+ years now. Initially it was all about weight loss but as the time went by and Rischelle got to know my personal life she began to work with me on how I react to situations. I am now able to see life events in a totally different way. I use the cognitive thinking that we have worked on not only on myself but with my children and I am a much stronger person mentally as a result. Furthermore I am pretty damn strong and fit - the Bootcamp’s offers variety - each day is different - and fun! I have met lifelong friends with similar goals and obstacles as me - we laugh, we build one another up, we never judge, it is a safe place, it is fun, it is happy, it is healthy - it is part of My life and whenever I am unable to attend I crave to be back. I may not be the skinniest person but I am richer in life, mind and happier because of Rischelle’s coaching and training. To me that’s a win! If you're interested in improving your mindset and health, take advantage of my mind-body, PT & Coaching packages today. Message me for details!
Hope everyone had a lovely Thanksgiving 🙏🏻 As we talk about gratitude, the kids are getting older and understanding so much more about life, relationships, their feelings, changes, and disappointments...how to cope with it all and be grateful for it, even if it was a lesson at the end and not what they had expected or anticipated.

Today Matteo had to accept the hard lesson of loving someone who was like family but who has pretty much not been there for a while, or visited, or even send a simple little happy birthday message (huge when you are a little 10 year old!). When you open your doors or take someone in as family, kids give their all! They don’t hold back, they don’t forget, they are raw, real, and every little bit you give them, they see it as the most amazing gift, even if it means listening to their stories. Kids are the most beautiful souls, loving their tribe to the fullest! 
It’s not easy to see a child breakdown, but it’s also a reminder to be grateful for those who are part of our lives, who stick by us, check up on us, who truly are as equally grateful for us as we are for them! 
People change, their journeys change, and we change! It’s ok to let go, but always keep a grateful heart for those moments shared! Tough lesson, but such an important one! 
Here’s to gratitude of all types, from health, love, family, friends, and life lessons! Stay safe on Black Friday if you brave yourself outside!
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#thanksgiving2017 #thursday #lessons #letgo #bereal #motherhood #thursdayvibes #staypositive #keepitreal #openyourmind #buddha #pause #meditate #bepresent
Hope everyone had a lovely Thanksgiving 🙏🏻 As we talk about gratitude, the kids are getting older and understanding so much more about life, relationships, their feelings, changes, and disappointments...how to cope with it all and be grateful for it, even if it was a lesson at the end and not what they had expected or anticipated. Today Matteo had to accept the hard lesson of loving someone who was like family but who has pretty much not been there for a while, or visited, or even send a simple little happy birthday message (huge when you are a little 10 year old!). When you open your doors or take someone in as family, kids give their all! They don’t hold back, they don’t forget, they are raw, real, and every little bit you give them, they see it as the most amazing gift, even if it means listening to their stories. Kids are the most beautiful souls, loving their tribe to the fullest! It’s not easy to see a child breakdown, but it’s also a reminder to be grateful for those who are part of our lives, who stick by us, check up on us, who truly are as equally grateful for us as we are for them! People change, their journeys change, and we change! It’s ok to let go, but always keep a grateful heart for those moments shared! Tough lesson, but such an important one! Here’s to gratitude of all types, from health, love, family, friends, and life lessons! Stay safe on Black Friday if you brave yourself outside! . . . . . . #thanksgiving2017  #thursday  #lessons  #letgo  #bereal  #motherhood  #thursdayvibes  #staypositive  #keepitreal  #openyourmind  #buddha  #pause  #meditate  #bepresent 
30 Days of Wellness Gratitude
🌿Days 21, 22 and 23🌿

Today there are three things I'm thankful for: essential oils, reflexology and the #wellness they provide.

I'm also extremely filled with gratitude to be hosting a class this Sunday after noon with Kat Romett of @peace.roots.reflexology to share with all the beautiful women in our lives how essential oils and reflexology can improve your wellness.

This can be a really crazy season; especially for women. Take some time to take care of you!! Join us; you're worth it 💗

Details are in the pics above!

#wellness #reflexology #womenempowerment
30 Days of Wellness Gratitude 🌿Days 21, 22 and 23🌿 Today there are three things I'm thankful for: essential oils, reflexology and the #wellness  they provide. I'm also extremely filled with gratitude to be hosting a class this Sunday after noon with Kat Romett of @peace.roots.reflexology to share with all the beautiful women in our lives how essential oils and reflexology can improve your wellness. This can be a really crazy season; especially for women. Take some time to take care of you!! Join us; you're worth it 💗 Details are in the pics above! #wellness  #reflexology  #womenempowerment 
That's me, 2nd from the left. At my HEAVIEST. It's one of the only "fat photos" I have. I was struggling with balancing life, working nights, & school full time. I thought I was going to have my life figured out by that point.

I'm sure we've all been there:
"I have plenty of time to get in shape" (I'm only 23)
"So I gained a few pounds in college!" (55 pounds) "I'll take better care of myself later"

Little did I know that 2 years after that, I would be diagnosed with an autoimmune disorder. Those 55 pounds, caused my blood pressure & cholesterol to skyrocket.

Did you know? ~1 in 5 Americans will die of a complication related to obesity. Let's start working to change that. #health #wellness #mcwellness #healthcoach #obesity #fat #balance #takecare #gainedweight #loseweight #feelgreat #autoimmune #bloodpressure #cholesterol #healthychanges #lifestyle #lifestylechanges #betterlife #obesity #complications #livelife #metime #takecareofyourself #youareworthit #youdeserveit #takecareofyou #yourtime #collegelife
That's me, 2nd from the left. At my HEAVIEST. It's one of the only "fat photos" I have. I was struggling with balancing life, working nights, & school full time. I thought I was going to have my life figured out by that point. I'm sure we've all been there: "I have plenty of time to get in shape" (I'm only 23) "So I gained a few pounds in college!" (55 pounds) "I'll take better care of myself later" Little did I know that 2 years after that, I would be diagnosed with an autoimmune disorder. Those 55 pounds, caused my blood pressure & cholesterol to skyrocket. Did you know? ~1 in 5 Americans will die of a complication related to obesity. Let's start working to change that. #health  #wellness  #mcwellness  #healthcoach  #obesity  #fat  #balance  #takecare  #gainedweight  #loseweight  #feelgreat  #autoimmune  #bloodpressure  #cholesterol  #healthychanges  #lifestyle  #lifestylechanges  #betterlife  #obesity  #complications  #livelife  #metime  #takecareofyourself  #youareworthit  #youdeserveit  #takecareofyou  #yourtime  #collegelife 
Now has never been a better time to grab your Premium Starter Kit! Starting tonight at 12:01 CST I'm giving everyone who purchases their Premium Starter Kit $15 cash back and a Free bottle of Christmas Spirit, that will be included in your welcome kit! The Kit is $160 and includes your choice of either a Home or Dewdrop diffuser, 11 oils (lavender, Frankincense, Lemon, Peppermint, Digize, Panaway, Purification, RC (respiratory care), Thieves, Copaiba, and Stress Away. You also get some drams and samples for sharing, ningxia red pouch (antioxidant drink) to try, and tons of info. You are then a wholesale member and get 24% off every single item you purchase from then on, with absolutely no obligation to buy more! I'll teach you how to use your oils, send you a welcome package (oily goodies like recipe books, fractionated coconut oil, roller balls, Epsom salt, etc), add you to a couple FB education groups and send you $15 cash and a bottle of Christmas Spirit (Christmassy heaven in a bottle)! That's not all...you can totally snag any of the awesome Black Friday deals from Young Living if you want as well...like a awesome second diffuser (your gonna end up wanting one..I have 3 and am snagging another 🤗), or amazing Savvy Minerals Make up, a second bottle of lavender...sky is the limit! (See previous post for deets on YL Black Friday deals). This deal will go live at 12:01 CST tonight and end 11:59 CST Friday night!!! 🙌🙌🙌
Now has never been a better time to grab your Premium Starter Kit! Starting tonight at 12:01 CST I'm giving everyone who purchases their Premium Starter Kit $15 cash back and a Free bottle of Christmas Spirit, that will be included in your welcome kit! The Kit is $160 and includes your choice of either a Home or Dewdrop diffuser, 11 oils (lavender, Frankincense, Lemon, Peppermint, Digize, Panaway, Purification, RC (respiratory care), Thieves, Copaiba, and Stress Away. You also get some drams and samples for sharing, ningxia red pouch (antioxidant drink) to try, and tons of info. You are then a wholesale member and get 24% off every single item you purchase from then on, with absolutely no obligation to buy more! I'll teach you how to use your oils, send you a welcome package (oily goodies like recipe books, fractionated coconut oil, roller balls, Epsom salt, etc), add you to a couple FB education groups and send you $15 cash and a bottle of Christmas Spirit (Christmassy heaven in a bottle)! That's not all...you can totally snag any of the awesome Black Friday deals from Young Living if you want as well...like a awesome second diffuser (your gonna end up wanting one..I have 3 and am snagging another 🤗), or amazing Savvy Minerals Make up, a second bottle of lavender...sky is the limit! (See previous post for deets on YL Black Friday deals). This deal will go live at 12:01 CST tonight and end 11:59 CST Friday night!!! 🙌🙌🙌
Hands down my FAV probiotics. I've taken these little green babies for a year now and can vouch for their awesomeness. Holla at your girl 👉 @tami864 if you're in need of an awesome probiotic to support your digestion.
Hands down my FAV probiotics. I've taken these little green babies for a year now and can vouch for their awesomeness. Holla at your girl 👉 @tami864 if you're in need of an awesome probiotic to support your digestion.
Homemade ginger tea for the win!!!
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RECIPE:
- Boil a large pot of water
- Put in 10 + slices of fresh ginger
- Boil for 15 minutes
- Drain
- Drink with lemon
**I store mine in a large mason jar in the fridge and warm up when I need it!
Homemade ginger tea for the win!!! . RECIPE: - Boil a large pot of water - Put in 10 + slices of fresh ginger - Boil for 15 minutes - Drain - Drink with lemon **I store mine in a large mason jar in the fridge and warm up when I need it!
외국에서 자란 한국 아이들이 한국말을 못할경우 어떤분들은 왜 한국사람이(특히, 엄마나 아빠가 한국인인데) 한국말을 못하냐고 비판하는 글들을 자주본다. 물론 어떤 유명인 자녀는 한국에서 기르는데 한국말보다 영어가 유창한 것을 보고 나도 놀란 적은 있으나 굳이 그렇게 비판 받을이라기 보다

외국에서 자녀를 낳고 키우고 양육했지만, 한국어를 구사하는 것에 칭찬해주고 대단하다고 격려나 응원을 하는 쪽이 낫다고 보는 쪽이다. 즉, 내말의 중심은 외국에서 한국어를 왜 못가르쳤냐는 관점보다 외국에서도 모국어를 접하기 어려운 외국 환경중에 한국어를 가르친 부모들이 칭찬을 받는 관점의 시각으로 시선을 돌리잔 말이다. 
우리사회는 또 인간의 본능은 비판하기, 험담하기, 내려깎는 문화는 안가르쳐도 쉽게 배운다. 그리고 물론 한가지의 관점은 다른 사물과 상황을 보는 눈을 대변해 주기도 한다. 물론 일반화의 오류니 확대해석이라고 보기 쉬울수 있으나 대략적으로 무엇을 보고 말할때 비판적으로 먼저 집어내는 사람은 다른것도 그렇게 보고 적용하며 이야기 하는일이 많다.  비판하고 잘못된것나 실수를 둘추고 꼬집어 내는 것은 칭친하는 것보다 상대적으로 쉽다. 칭찬을 하려면 잘 관찰하고 집중해서 봐야 하는 부분이 있는 반면, 비판은 내가 원치 않아도 인간의 본능이라서 쉽게 보인다. 인터넷에 보면 다들 변호사 검사 판사 교수 의사 전문가이다. 컴퓨터나 핸폰 키보드로 자신의 지식이나 비판을 신랄하게 적어 놓는다. 정말 꼬집기에 얼마나 대가 들인지 화면에 나오는 사람과 나와는 아무 상관이 없지만 댓글이나 평가를 읽다가 내가 움찔움찔하다.

교수님께서 대학생때 학생운동 실컷하고 그 당시 정치를 비판하고 우습게 여기던 학생운동가들이 훗날에 정치인이 되어서 똑같은 일을 한다고 한다. 자신은 흰옷을 입었다고 처음에는 고결 순진무구한 착각을 하다가 자신도 자신의 생각과 신념은 다르지만 전체의 의견인 거의 90%이상의 정치세계의 생각에 편입이나 압도되어 그런것 같다. 전체가 개인의 생각과 문화를 바꾸기 쉽고 개인이 전체에 동화되기 쉬운 이유에서인 것 일 것이다.  비판은 상대적으로 너무 쉽다는 이야기를 하고 싶어서 짧은 예를 들었다. 사회나 교회. 학교나 가정에서 잘못된 현상이나 제도. 사람들의 매너나 생각까지 우리에게 얼마나 뼈속깊이 비판하고 싶은 뿌리가 내제하고 있는가.. 비판은 곧 우리 자신의 부분적인 삶을 살기도 하다. 허나 해결점이나 더 나은 대안과 좋은 점을 칭찬하고 밖으로 끄집어 내는 것은 어렵다. 따라서 칭찬이나 격려에 인색하기 쉽상이다.  그래서 우리에게 제안하고 싶은게 있다. 잘못되고 안된것 부족한 것에 초점을 맞춰서 끄집어 내고 들추고 약점을 노리고 공개하고 부정적으로 말해서 상처주고 깎아내리기보다 
상대적으로 반대쪽 기본과 규칙. 질서와 도덕. 그런 바른문화나 예의를 잘 지키는 사람들에게 눈을 돌려 그들에게 칭찬해주고 격려해주는 문화말이다. 
다시 원점으로 돌아와서 나 역시도 외국에서 자녀를 기르는 입장이기 때문에 자녀에게 한국어를 잘 가르치신 부모님들을 보면 신기 그 자체다. 아니 그런분들의 자녀의 한국어 구사가 경이롭고 그들의 부모가 너무나 존경스럽다.  우선 나는 국제결혼을 했기때문에 남편과는 영어로 소통하지만 아이에게는 한국에 있는 가족과 친척들과의 소통을 위해서 한국어로만 대화한다. 아이는 영어도 알아듣지만 상대적으로 한국어 노출에 24시간 되어있기 때문에 한국어 부터 트였다. (물론 영어로도 doggy, baby, mommy, daddy, hello, hi, amen, hallelujah, papa등 쉬운단어들. 상대적으로 빈도수가 높은 단어들을 잘 구사하며 다른 단어들도 부모나 TV에서 듣는 영어문자들을 모방하고 있다^^*) 물론 나도 어설프게 한영, 영한 통역도 많이 해보았지만 그것은 일정 시간이 정해져있다. 3시간 4시간. 한국 사람들과 남편이나 외국친구들과 보내는 시간엔 그렇게할 수 있는 것이고.. 아이와는 한국어로 했다가 남편이랑 영어로 이야기하고 하는 것이 쉬운 일은 아니다. 두뇌 버퍼링이 한국어 모드였다가 영어였다가 하는 각 언어 시동을 거는데 시간이 걸린다. 귀찮기도하고 답답하기도 하고 헷갈리기도 하고 생각의 소모가 많다.(다들 아실것이다. 육체적 움직임이 없는 공부도 머리를 많이쓰고 굴리기 때문에 얼마나 많은데 에너지와 칼로리 소모가 많은지..) 차라리 한가지 언어만 가르쳤다면 나도 아기도 남편도(이제는 곰동이 아저씨가 강아지도 영어로 말하라고 하
외국에서 자란 한국 아이들이 한국말을 못할경우 어떤분들은 왜 한국사람이(특히, 엄마나 아빠가 한국인인데) 한국말을 못하냐고 비판하는 글들을 자주본다. 물론 어떤 유명인 자녀는 한국에서 기르는데 한국말보다 영어가 유창한 것을 보고 나도 놀란 적은 있으나 굳이 그렇게 비판 받을이라기 보다 외국에서 자녀를 낳고 키우고 양육했지만, 한국어를 구사하는 것에 칭찬해주고 대단하다고 격려나 응원을 하는 쪽이 낫다고 보는 쪽이다. 즉, 내말의 중심은 외국에서 한국어를 왜 못가르쳤냐는 관점보다 외국에서도 모국어를 접하기 어려운 외국 환경중에 한국어를 가르친 부모들이 칭찬을 받는 관점의 시각으로 시선을 돌리잔 말이다. 우리사회는 또 인간의 본능은 비판하기, 험담하기, 내려깎는 문화는 안가르쳐도 쉽게 배운다. 그리고 물론 한가지의 관점은 다른 사물과 상황을 보는 눈을 대변해 주기도 한다. 물론 일반화의 오류니 확대해석이라고 보기 쉬울수 있으나 대략적으로 무엇을 보고 말할때 비판적으로 먼저 집어내는 사람은 다른것도 그렇게 보고 적용하며 이야기 하는일이 많다.  비판하고 잘못된것나 실수를 둘추고 꼬집어 내는 것은 칭친하는 것보다 상대적으로 쉽다. 칭찬을 하려면 잘 관찰하고 집중해서 봐야 하는 부분이 있는 반면, 비판은 내가 원치 않아도 인간의 본능이라서 쉽게 보인다. 인터넷에 보면 다들 변호사 검사 판사 교수 의사 전문가이다. 컴퓨터나 핸폰 키보드로 자신의 지식이나 비판을 신랄하게 적어 놓는다. 정말 꼬집기에 얼마나 대가 들인지 화면에 나오는 사람과 나와는 아무 상관이 없지만 댓글이나 평가를 읽다가 내가 움찔움찔하다. 교수님께서 대학생때 학생운동 실컷하고 그 당시 정치를 비판하고 우습게 여기던 학생운동가들이 훗날에 정치인이 되어서 똑같은 일을 한다고 한다. 자신은 흰옷을 입었다고 처음에는 고결 순진무구한 착각을 하다가 자신도 자신의 생각과 신념은 다르지만 전체의 의견인 거의 90%이상의 정치세계의 생각에 편입이나 압도되어 그런것 같다. 전체가 개인의 생각과 문화를 바꾸기 쉽고 개인이 전체에 동화되기 쉬운 이유에서인 것 일 것이다.  비판은 상대적으로 너무 쉽다는 이야기를 하고 싶어서 짧은 예를 들었다. 사회나 교회. 학교나 가정에서 잘못된 현상이나 제도. 사람들의 매너나 생각까지 우리에게 얼마나 뼈속깊이 비판하고 싶은 뿌리가 내제하고 있는가.. 비판은 곧 우리 자신의 부분적인 삶을 살기도 하다. 허나 해결점이나 더 나은 대안과 좋은 점을 칭찬하고 밖으로 끄집어 내는 것은 어렵다. 따라서 칭찬이나 격려에 인색하기 쉽상이다.  그래서 우리에게 제안하고 싶은게 있다. 잘못되고 안된것 부족한 것에 초점을 맞춰서 끄집어 내고 들추고 약점을 노리고 공개하고 부정적으로 말해서 상처주고 깎아내리기보다 상대적으로 반대쪽 기본과 규칙. 질서와 도덕. 그런 바른문화나 예의를 잘 지키는 사람들에게 눈을 돌려 그들에게 칭찬해주고 격려해주는 문화말이다. 다시 원점으로 돌아와서 나 역시도 외국에서 자녀를 기르는 입장이기 때문에 자녀에게 한국어를 잘 가르치신 부모님들을 보면 신기 그 자체다. 아니 그런분들의 자녀의 한국어 구사가 경이롭고 그들의 부모가 너무나 존경스럽다.  우선 나는 국제결혼을 했기때문에 남편과는 영어로 소통하지만 아이에게는 한국에 있는 가족과 친척들과의 소통을 위해서 한국어로만 대화한다. 아이는 영어도 알아듣지만 상대적으로 한국어 노출에 24시간 되어있기 때문에 한국어 부터 트였다. (물론 영어로도 doggy, baby, mommy, daddy, hello, hi, amen, hallelujah, papa등 쉬운단어들. 상대적으로 빈도수가 높은 단어들을 잘 구사하며 다른 단어들도 부모나 TV에서 듣는 영어문자들을 모방하고 있다^^*) 물론 나도 어설프게 한영, 영한 통역도 많이 해보았지만 그것은 일정 시간이 정해져있다. 3시간 4시간. 한국 사람들과 남편이나 외국친구들과 보내는 시간엔 그렇게할 수 있는 것이고.. 아이와는 한국어로 했다가 남편이랑 영어로 이야기하고 하는 것이 쉬운 일은 아니다. 두뇌 버퍼링이 한국어 모드였다가 영어였다가 하는 각 언어 시동을 거는데 시간이 걸린다. 귀찮기도하고 답답하기도 하고 헷갈리기도 하고 생각의 소모가 많다.(다들 아실것이다. 육체적 움직임이 없는 공부도 머리를 많이쓰고 굴리기 때문에 얼마나 많은데 에너지와 칼로리 소모가 많은지..) 차라리 한가지 언어만 가르쳤다면 나도 아기도 남편도(이제는 곰동이 아저씨가 강아지도 영어로 말하라고 하
✖️golden mylk porridge topped with peanut butter✖️ 😋 this can be a beautiful breakfast dish... but it’s also the perfect lunch for when you have tonsillitis 😷 🤒 😫 
I’ve made this wheat free porridge on coconut milk and added turmeric, ginger, cinnamon, honey, and a pinch of salt & pepper. Topped with crunchy peanut butter and coconut shreds  #imsick #nofun #foodismedicine #takecareofyourself -
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#goldenmilk #goldenmylk #wheatfree #porridge #peanutbutter #crunchypeanutbutter #coconutmilk #coconutshreds #tonsillitis #nurtureyourself #roarfoodie #healthcoach #nutritioncoach #nutrition #fitfood #eatrealfood #healthyeating #turmeric
✖️golden mylk porridge topped with peanut butter✖️ 😋 this can be a beautiful breakfast dish... but it’s also the perfect lunch for when you have tonsillitis 😷 🤒 😫 I’ve made this wheat free porridge on coconut milk and added turmeric, ginger, cinnamon, honey, and a pinch of salt & pepper. Topped with crunchy peanut butter and coconut shreds #imsick  #nofun  #foodismedicine  #takecareofyourself  - — #goldenmilk  #goldenmylk  #wheatfree  #porridge  #peanutbutter  #crunchypeanutbutter  #coconutmilk  #coconutshreds  #tonsillitis  #nurtureyourself  #roarfoodie  #healthcoach  #nutritioncoach  #nutrition  #fitfood  #eatrealfood  #healthyeating  #turmeric 
Whenever I feel anxious... I feel the need to put pencil to paper and create something. When my mind is racing with stress/anxiety/dark thoughts, creativity goes out the window. I can’t create anything. I can’t picture something in my mind long enough to bring it to life. It is at this time I find nothing more comforting than portraiture. I don’t have to think about it. I just focus on the formal elements of my subject and transfer them to paper. And it eases my mind. And it brings me back down. And it makes me feel slightly functional again. This is the true reason why I love portraiture and drawing faces—whether my own or that of others. It’s easy and it’s calming and it’s all that matters. Idk if this will become something but I hope it does.
Whenever I feel anxious... I feel the need to put pencil to paper and create something. When my mind is racing with stress/anxiety/dark thoughts, creativity goes out the window. I can’t create anything. I can’t picture something in my mind long enough to bring it to life. It is at this time I find nothing more comforting than portraiture. I don’t have to think about it. I just focus on the formal elements of my subject and transfer them to paper. And it eases my mind. And it brings me back down. And it makes me feel slightly functional again. This is the true reason why I love portraiture and drawing faces—whether my own or that of others. It’s easy and it’s calming and it’s all that matters. Idk if this will become something but I hope it does.
Hahaha, yup!😂 @xxivactive @wholesomeculture
Hahaha, yup!😂 @xxivactive @wholesomeculture
Take surveys and get paid from home. Click my bio link to start!!! 💲
Take surveys and get paid from home. Click my bio link to start!!! 💲
🌱🌴Loose Yourself In the Here and Now 🌿🌴#life#loveislove#love yourself first#nature#garden-vibes#wanderer#myhappyplace#takecareofyourself#toronto#canada#
Happy Thanksgiving! 🦃🍁🍂
Happy Thanksgiving! 🦃🍁🍂
Aren’t we just imperfect in many ways?  How times have we made ourselves feel bad about not doing something right or living the lives that’s expected out of us?  Do read this amazing post about how to value our imperfections and to gain sight on how to move forward.  #Repost @thegoodquote (@get_repost)
・・・
You want some real legitimate advice about mental health?
Stop being mean to yourself.
Like, when you wanna say mean shit about yourself either internally or externally,
work to learn how to step back a moment and remind yourself that what you are doing is a form of self-harm and not a fair or legitimate judgement on you as a person,
and furthermore is not productive to your survival or well-being.
.
.
 Even if you fuck something up,
you can resolve to do better in the future,
you can tell yourself that you’re going to make this a learning experience, and even if you’ve made the same mistake 50 times already,
 telling yourself you’ll get it right someday if you just keep trying will always do you better than calling yourself an idiot and beating yourself up for not being able to get it right.
.
.
 Take it from me, a lot of mental health shit is a product of your environment and personal history,
 and therefore you really don’t have the control over it that you need to get by without others’ help,
but one thing you can have some control over is whether you’re going to be a friend to yourself
or just another enemy,
 and if you want to survive,
you’ve gotta strive to be in your own corner as best you can. - Cyborg-sevalle
#thegoodquote 🌻 #takecareofyourself #loveyourself #youarebeautiful #destiny #life #encouragement #bekindtoyourself #liveyourlife #youareworthit #yourlifeisimportant #faithingod #havefaith #youareunique #yougothis #readthis  #donotgiveup #precious #lifeisprecious #figureout 💫🌈💖🎊🌟
Aren’t we just imperfect in many ways? How times have we made ourselves feel bad about not doing something right or living the lives that’s expected out of us? Do read this amazing post about how to value our imperfections and to gain sight on how to move forward. #Repost  @thegoodquote (@get_repost) ・・・ You want some real legitimate advice about mental health? Stop being mean to yourself. Like, when you wanna say mean shit about yourself either internally or externally, work to learn how to step back a moment and remind yourself that what you are doing is a form of self-harm and not a fair or legitimate judgement on you as a person, and furthermore is not productive to your survival or well-being. . . Even if you fuck something up, you can resolve to do better in the future, you can tell yourself that you’re going to make this a learning experience, and even if you’ve made the same mistake 50 times already, telling yourself you’ll get it right someday if you just keep trying will always do you better than calling yourself an idiot and beating yourself up for not being able to get it right. . . Take it from me, a lot of mental health shit is a product of your environment and personal history, and therefore you really don’t have the control over it that you need to get by without others’ help, but one thing you can have some control over is whether you’re going to be a friend to yourself or just another enemy, and if you want to survive, you’ve gotta strive to be in your own corner as best you can. - Cyborg-sevalle #thegoodquote  🌻 #takecareofyourself  #loveyourself  #youarebeautiful  #destiny  #life  #encouragement  #bekindtoyourself  #liveyourlife  #youareworthit  #yourlifeisimportant  #faithingod  #havefaith  #youareunique  #yougothis  #readthis  #donotgiveup  #precious  #lifeisprecious  #figureout  💫🌈💖🎊🌟
Are you ready for Black Friday? Guess what!! Young Living is!!!! You can get started with a Premium Starter Kit and add a second diffuser for only $208! Eleven oils in the kit plus two more with the diffuser! This deal is only good from 7am Pacific Time to 10am. Don’t miss out. Here’s the link and message me if you have questions
bit.ly/Elizabethyl Now let’s get you started!!!
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#younglivingessentialoils #younglivingblackfriday #getoiling #letmehelpyou #blackfriday2017 #getstartednow #oilylifestyle #behealthy #takecareofyourself #healthylifestyle #healthandwellness #younglivingrocks #nevertoomanydiffusers #savvymineralsmakeup #journeytowellness #illbeyoursupport #joinourcommunity #livebetter
Are you ready for Black Friday? Guess what!! Young Living is!!!! You can get started with a Premium Starter Kit and add a second diffuser for only $208! Eleven oils in the kit plus two more with the diffuser! This deal is only good from 7am Pacific Time to 10am. Don’t miss out. Here’s the link and message me if you have questions bit.ly/Elizabethyl Now let’s get you started!!! . . . . . #younglivingessentialoils  #younglivingblackfriday  #getoiling  #letmehelpyou  #blackfriday2017  #getstartednow  #oilylifestyle  #behealthy  #takecareofyourself  #healthylifestyle  #healthandwellness  #younglivingrocks  #nevertoomanydiffusers  #savvymineralsmakeup  #journeytowellness  #illbeyoursupport  #joinourcommunity  #livebetter 
Don't wish you had, Be glad you did! 👍
Don't wish you had, Be glad you did! 👍
Amen to that!! After a looOOOnngg day... you can catch me taking a hot steamy eucalyptus shower, enjoying my sleepy time tea in bed... I have come to terms with being in bed by 9:30 ✌🏻 I ain’t even mad about it! 😂 It’s Friday tomorrow y’all... Friyayyyyy! #selfcare #selflove #sleep #mamalife #busyweek #takecareofyourself #life #lifestyle #wellness #flourish #nourish #peace #relax #teacherlife
#truth #reality #sayno #selfish #takecareofyourself Tell someone NO and watch there true colors come out
There is no number two, you are the only number in your life and that is number One, you are the one person to stay with til you leave this realm, so love yourself so much that your inner voice accepts to only drown out negative energy. Your achievements matter, your goals matter, you feelings matter, YOU MATTER. ✨💛 manifest your power ✨💛
There is no number two, you are the only number in your life and that is number One, you are the one person to stay with til you leave this realm, so love yourself so much that your inner voice accepts to only drown out negative energy. Your achievements matter, your goals matter, you feelings matter, YOU MATTER. ✨💛 manifest your power ✨💛
In the hustle bustle of everyday life, I sometimes find myself anxious & stressed out. If I  take a few minutes somewhere alone, do some deep breathing & get centered (and calm) within myself, life flows more harmoniously and I an able to move forward in a better state of mind 💟 🍃 🌸 🌱 💟 🌿🌸 💟
#takecareofyourself  #tunein  #beherenow #thepresentisallwehave #findyourpower #relax
In the hustle bustle of everyday life, I sometimes find myself anxious & stressed out. If I take a few minutes somewhere alone, do some deep breathing & get centered (and calm) within myself, life flows more harmoniously and I an able to move forward in a better state of mind 💟 🍃 🌸 🌱 💟 🌿🌸 💟 #takecareofyourself  #tunein  #beherenow  #thepresentisallwehave  #findyourpower  #relax 
I’m taking advantage of the Black Friday special from Plexus.... I hope you do too!!! Get your health back and/or maintain your health....just take advantage of this special!!! #health #youareworthit #takecareofyourself #fillyourcup #sharingiscaring #family #friends #soontobefriends #HEALTHY
rare occasion where u will see me do mobility and CARDIO...
WHAT DID I JUST SAY... THE GIRL WHO HATES CARDIO AND SWEARS AGAINST IT JUST DID CARDIO??
ya that’s right, needed to get some sweat on after my nights out...
this girl would much rather have fun eating pounds of icecream smothered in peanut butter than drink my life away....
if u enjoy it, I’m glad!
If you like being healthy and working out, I’m glad!
if you like watching tv and eating potato chips, I’m glad!
If you like going for runs, I’m glad!
If you like eating ur extra cals in ice cream and carrot cake, I’m glad!
Whatever you choose to do, do it because you love to.
My two times out were fun, but drinking is just not for me, it kills my body too much and right now I have goals and drinking just doesn’t fit into them!
Don’t get me wrong, I will def drink once in a while but not every week or sometimes every month!
So as coach says, you are in control of your body and what you put in it!
#becomingthebestyou
rare occasion where u will see me do mobility and CARDIO... WHAT DID I JUST SAY... THE GIRL WHO HATES CARDIO AND SWEARS AGAINST IT JUST DID CARDIO?? ya that’s right, needed to get some sweat on after my nights out... this girl would much rather have fun eating pounds of icecream smothered in peanut butter than drink my life away.... if u enjoy it, I’m glad! If you like being healthy and working out, I’m glad! if you like watching tv and eating potato chips, I’m glad! If you like going for runs, I’m glad! If you like eating ur extra cals in ice cream and carrot cake, I’m glad! Whatever you choose to do, do it because you love to. My two times out were fun, but drinking is just not for me, it kills my body too much and right now I have goals and drinking just doesn’t fit into them! Don’t get me wrong, I will def drink once in a while but not every week or sometimes every month! So as coach says, you are in control of your body and what you put in it! #becomingthebestyou 
You are loved 💚

@nourishandeat via @GPRepostApp for Android
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To all those celebrating the holidays alone, I see you. Whether it’s by choice or not, I see you. 
I’m proud of you. 
For fostering an environment that feels right for you. For remembering that friends are the family we choose, and that your own mental health comes first.
For being where you are, right now.

If you’re feeling alone this holiday season, please comment below. Let me know how you’re doing, and maybe find someone else here who needs a little extra support this week. ❤️
#thanksgiving #givethanks #friendsarefamily #takecareofyourself ♡
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#emotionalhealth #emotionalhealing #selfcare #selflove #sendinglove #imhereforyou #acceptance #mindfulness #heartchakra #lovewarrior #happyholidays
You are loved 💚 @nourishandeat via @GPRepostApp for Android -- To all those celebrating the holidays alone, I see you. Whether it’s by choice or not, I see you. I’m proud of you. For fostering an environment that feels right for you. For remembering that friends are the family we choose, and that your own mental health comes first. For being where you are, right now. If you’re feeling alone this holiday season, please comment below. Let me know how you’re doing, and maybe find someone else here who needs a little extra support this week. ❤️ #thanksgiving  #givethanks  #friendsarefamily  #takecareofyourself  ♡ ♡ ♡ ♡ ♡ #emotionalhealth  #emotionalhealing  #selfcare  #selflove  #sendinglove  #imhereforyou  #acceptance  #mindfulness  #heartchakra  #lovewarrior  #happyholidays 
Make self care your priority ✌🏼💆🏻
#takecareofyourself #loveyourself #selfcare  #life #heal #healthy #thoughtoftheday
“It is not joy that makes us grateful, it is gratitude that makes us joyful.” 💗🍂💗🍂💗
“It is not joy that makes us grateful, it is gratitude that makes us joyful.” 💗🍂💗🍂💗
Missing a few, but #grateful for these knuckleheads 😜#pdx #family #selfie #autumn #sisters #cousins #plaid #hunting #nothanksnogiving #givethankseveryday #love #remember
Watching Outlander and enjoying a milk chocolate quinoa @cocopolosuperfood bar! I'm obsessed with this show...anyone else?! .
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#keto #ketogenic #lowcarb #lchf #weightloss #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #takecareofyourself #cocopolo #chocolate #nosugaradded #outlander