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#takecareofyourself medias

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Time to prove to the world the benefits of shopping! 😎
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You didn't think I would leave my Bolt Beat at home on a trip to the shopping mall, did you? 👗👚🔖
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Shopping (especially window shopping) has got to be the easiest way to burn calories. You simply don't realize how much you have walked! And the gorgeous clothes in the stores provide you the much needed inspiration 😀
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After all, our fashion guru Carrie Bradshaw knew what she was talking about when she said,
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"Shopping is the Best Cardio"!
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#bolttinspiresfitness #bolttbeat #fitmommy #fitnesswatch #fitnessblogger #sports #momwellness #mommyblogger #mommylife #shopping #shoppingmall #cardioworkout #activitytracker #fitnesstracker #walking #exercise #shoppingismycardio #cardiofix #cardiotime #fitness #exercisedaily #takecareofyourself #staystrong
Time to prove to the world the benefits of shopping! 😎 . You didn't think I would leave my Bolt Beat at home on a trip to the shopping mall, did you? 👗👚🔖 . Shopping (especially window shopping) has got to be the easiest way to burn calories. You simply don't realize how much you have walked! And the gorgeous clothes in the stores provide you the much needed inspiration 😀 . After all, our fashion guru Carrie Bradshaw knew what she was talking about when she said, . "Shopping is the Best Cardio"! . . #bolttinspiresfitness  #bolttbeat  #fitmommy  #fitnesswatch  #fitnessblogger  #sports  #momwellness  #mommyblogger  #mommylife  #shopping  #shoppingmall  #cardioworkout  #activitytracker  #fitnesstracker  #walking  #exercise  #shoppingismycardio  #cardiofix  #cardiotime  #fitness  #exercisedaily  #takecareofyourself  #staystrong 
You know those crappy days when everyone bothers you and everything is too loud, too bright, and too much? That was yesterday and the day before and the day before that. But I made it through the fog of emotional turmoil and today I slept like I had run a marathon. I guess I kind of did. An emotional marathon. But it's all good. And we're all good. And maybe the world isn't all good at the moment, but there is hope for it. Yesterday there wasn't because I couldn't see it, but today there is and that's all that matters. Today. So I will be happy and tired and hopeful and grateful today. Tomorrow is another day and I will deal with it then. And guess what?? Halloween is almost here!! 🎃🙀👻
You know those crappy days when everyone bothers you and everything is too loud, too bright, and too much? That was yesterday and the day before and the day before that. But I made it through the fog of emotional turmoil and today I slept like I had run a marathon. I guess I kind of did. An emotional marathon. But it's all good. And we're all good. And maybe the world isn't all good at the moment, but there is hope for it. Yesterday there wasn't because I couldn't see it, but today there is and that's all that matters. Today. So I will be happy and tired and hopeful and grateful today. Tomorrow is another day and I will deal with it then. And guess what?? Halloween is almost here!! 🎃🙀👻
Yes! And Yes! Sometimes you gotta just cut them loose! You know who I'm talkin' about .. those energy suckers , complainers, rain on your parade kind of people. We all have them or many around us. Or better yet how about those frenemies? People who love you to your face, and loathe you at home or to others. Done ✅ and done ✅ time to make some new friends your too damn special for that business #wordsofwisdom .
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#truth #vsco #camera #livelife #authentic #inspired #community #moments #collectmoments #mom #wisdom #unfiltered #unedited #raw #alignment #changes #precious #onelove #bossbabe #mompreneur #takecareofyourself #action #lifeisbeautiful #lifestyle #yeswecan
Yes! And Yes! Sometimes you gotta just cut them loose! You know who I'm talkin' about .. those energy suckers , complainers, rain on your parade kind of people. We all have them or many around us. Or better yet how about those frenemies? People who love you to your face, and loathe you at home or to others. Done ✅ and done ✅ time to make some new friends your too damn special for that business #wordsofwisdom  . . . . #truth  #vsco  #camera  #livelife  #authentic  #inspired  #community  #moments  #collectmoments  #mom  #wisdom  #unfiltered  #unedited  #raw  #alignment  #changes  #precious  #onelove  #bossbabe  #mompreneur  #takecareofyourself  #action  #lifeisbeautiful  #lifestyle  #yeswecan 
Day 10 of #PositiveVibesInspirePositiveLives Is Responsibility. We are no good to anyone if we don't put ourselves first and make sure we are taken care of. We have so much more to give when our own cups are full from showing ourselves kindness and love before trying to give any away. Especially for those of us who are naturally drawn to nurture, and feel very deeply about others, we have to protect ourselves. We give so much so freely, we quickly become depleted of both physical and emotional energy. You can't pour from an empty cup, so make sure to make time for yourself in whichever ways work best for you to restore your energy. You'll be able to give so much more each time you do. It's not selfish, it's self-care, and we all need at least a little.
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🌸Hosts: @hwolf2389 @sarahcpitman @duchess_of_plur
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🦋Sponsors: @consciousink @om_matters @chattrayoga @willowandbirch1 @treeloversco
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#responsibility #responsibilities #takecareofyourself #selfcare #putyourselffirst #putyourhealthfirst #positiveenergy #positivethinking #positiveattitude #positiveaffirmation #affirmations #beinspired #behappy #igchallenge #igchallenges #positivevibes #positivethoughts #fillyourcup #yogiofinstagram #positivemotivation #changeyourmindset #changeperspective #positivemindset #changeyourmindsetchangeyourlife #challengeyourself #youfirst #positivelife  #positivemood #responsible
Day 10 of #PositiveVibesInspirePositiveLives  Is Responsibility. We are no good to anyone if we don't put ourselves first and make sure we are taken care of. We have so much more to give when our own cups are full from showing ourselves kindness and love before trying to give any away. Especially for those of us who are naturally drawn to nurture, and feel very deeply about others, we have to protect ourselves. We give so much so freely, we quickly become depleted of both physical and emotional energy. You can't pour from an empty cup, so make sure to make time for yourself in whichever ways work best for you to restore your energy. You'll be able to give so much more each time you do. It's not selfish, it's self-care, and we all need at least a little. . 🌸Hosts: @hwolf2389 @sarahcpitman @duchess_of_plur . 🦋Sponsors: @consciousink @om_matters @chattrayoga @willowandbirch1 @treeloversco . . . . . . . . #responsibility  #responsibilities  #takecareofyourself  #selfcare  #putyourselffirst  #putyourhealthfirst  #positiveenergy  #positivethinking  #positiveattitude  #positiveaffirmation  #affirmations  #beinspired  #behappy  #igchallenge  #igchallenges  #positivevibes  #positivethoughts  #fillyourcup  #yogiofinstagram  #positivemotivation  #changeyourmindset  #changeperspective  #positivemindset  #changeyourmindsetchangeyourlife  #challengeyourself  #youfirst  #positivelife  #positivemood  #responsible 
Sometimes we forget to take some time for ourselves. #beselfish #bekind #takecareofyourself #mentalhealth #womenpower #bestrong #ladies #mums
Woke up this morning feeling pretty terrible. Bad dreams, anxiety and bugger all sleep does not make a very happy Rina. After doing some things that make me happy (coffee scrub, quick face mask, yummy smelling body lotion, makeup, promite toast and a Milo) I felt a bit more equipped to face the day. Had a nice few hours out with Zoe, Mum and Nana. Bought myself a new mug because that makes me happy also 🙃😁 #mentalhealth #takecareofyourself #dothingsthatmakeyouhappy #loveyourself
Woke up this morning feeling pretty terrible. Bad dreams, anxiety and bugger all sleep does not make a very happy Rina. After doing some things that make me happy (coffee scrub, quick face mask, yummy smelling body lotion, makeup, promite toast and a Milo) I felt a bit more equipped to face the day. Had a nice few hours out with Zoe, Mum and Nana. Bought myself a new mug because that makes me happy also 🙃😁 #mentalhealth  #takecareofyourself  #dothingsthatmakeyouhappy  #loveyourself 
Nighttime 🌌 facial routine for this momma!! #exfoliatingpeel and #repairage for the win. 
It's NEVER too early to start paying attention to your skin. You only get the skin you've got, better take care of it!! 👸👑🌿 #facials #pamperathome #skincare #skincareroutine #allnatural #botanicalisbest #botanicalbasedbeauty #startnow #bodyisatemple #takecareofyourself #selfconfidence #spoilyourself #dontforgetyourskin #dontwait #naturalskincare #healthychoices
Nighttime 🌌 facial routine for this momma!! #exfoliatingpeel  and #repairage  for the win. It's NEVER too early to start paying attention to your skin. You only get the skin you've got, better take care of it!! 👸👑🌿 #facials  #pamperathome  #skincare  #skincareroutine  #allnatural  #botanicalisbest  #botanicalbasedbeauty  #startnow  #bodyisatemple  #takecareofyourself  #selfconfidence  #spoilyourself  #dontforgetyourskin  #dontwait  #naturalskincare  #healthychoices 
First time checking out @glossier #popupshop 🙌💄💋. Luckily, we didn't have to pay for shipping 😂or go to New York because it was here in #toronto for a week. #giveitatry 😘
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#wearewomen #womenloveshopping #shopping #cosmetics #skincare #glossier #takecareofyourself #treatyourself #beauty #foodforbeauty #beautyfood #skinfood #facemask #lipbalm #beautygram #skincareproducts #mybeauty #girlshopping #tryingnewproducts .
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#billfoodie #porruthaibillie 👩🏻.
First time checking out @glossier #popupshop  🙌💄💋. Luckily, we didn't have to pay for shipping 😂or go to New York because it was here in #toronto  for a week. #giveitatry  😘 . . . . . #wearewomen  #womenloveshopping  #shopping  #cosmetics  #skincare  #glossier  #takecareofyourself  #treatyourself  #beauty  #foodforbeauty  #beautyfood  #skinfood  #facemask  #lipbalm  #beautygram  #skincareproducts  #mybeauty  #girlshopping  #tryingnewproducts  . . #billfoodie  #porruthaibillie  👩🏻.
"You are a complete masterpiece all by yourself."🦋
#belovedasanas
⠀🐫•Ustrasana
Hosts:
@yogi_goddess
@milena.moon
@dade2shelby
@summerperez 
@mmaneevese .
Sponsors:
@aloyoga 
@pranamat
@sunwarriortribe
"You are a complete masterpiece all by yourself."🦋 #belovedasanas  ⠀🐫•Ustrasana Hosts: @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese . Sponsors: @aloyoga @pranamat @sunwarriortribe
#Constipation #HomeRemedies in Hindi: कब्ज का इलाज करने के लिए कई घरेलु उपाय हैं। इन उपायों का पालन करना बहुत आसान है और बहुत शक्तिशाली है https://goo.gl/et9P4t
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#nature #remedies #healyourself #natural #pure #simple #thankfulthursday #goodread #lovetoread #stayinformed #keeplearning #takecareofyourself #begoodtoyou #yourbodyisatemple #youarewhatyoueat #nourishingfoods #believe #receive #HindiRemedy
#Constipation  #HomeRemedies  in Hindi: कब्ज का इलाज करने के लिए कई घरेलु उपाय हैं। इन उपायों का पालन करना बहुत आसान है और बहुत शक्तिशाली है https://goo.gl/et9P4t ----- #nature  #remedies  #healyourself  #natural  #pure  #simple  #thankfulthursday  #goodread  #lovetoread  #stayinformed  #keeplearning  #takecareofyourself  #begoodtoyou  #yourbodyisatemple  #youarewhatyoueat  #nourishingfoods  #believe  #receive  #HindiRemedy 
#Cough HomeRemedy in Hindi: कई भारतीय परिवार अभी भी विश्वास करते हैं की सर्दी और खाँसी का इलाज करने के लिए घरेलू उपचार #CoughTreatment Home Remedy ही भरोसेमंद है https://goo.gl/5WUHh4
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#nature #remedies #healyourself #natural #pure #simple #thankfulthursday #goodread #lovetoread #stayinformed #keeplearning #takecareofyourself #begoodtoyou #yourbodyisatemple #youarewhatyoueat #nourishingfoods #believe #receive #HindiRemedy
#Cough  HomeRemedy in Hindi: कई भारतीय परिवार अभी भी विश्वास करते हैं की सर्दी और खाँसी का इलाज करने के लिए घरेलू उपचार #CoughTreatment  Home Remedy ही भरोसेमंद है https://goo.gl/5WUHh4 ----- #nature  #remedies  #healyourself  #natural  #pure  #simple  #thankfulthursday  #goodread  #lovetoread  #stayinformed  #keeplearning  #takecareofyourself  #begoodtoyou  #yourbodyisatemple  #youarewhatyoueat  #nourishingfoods  #believe  #receive  #HindiRemedy 
#HomeRemedies of #DiarrheaTreatment in Hindi: पढ़िए घरेलू अतिसार #Diarrhoea के राम बाण इलाज। ये सभी घरेलू उपाय आपको जल्दी इस समस्या से निजात दिलाने में मदद करेंगे। https://goo.gl/i9e7oJ
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#nature #remedies #healyourself #natural #pure #simple #thankfulthursday #goodread #lovetoread #stayinformed #keeplearning #takecareofyourself #begoodtoyou #yourbodyisatemple #youarewhatyoueat #nourishingfoods #believe #receive #HindiRemedy
#HomeRemedies  of #DiarrheaTreatment  in Hindi: पढ़िए घरेलू अतिसार #Diarrhoea  के राम बाण इलाज। ये सभी घरेलू उपाय आपको जल्दी इस समस्या से निजात दिलाने में मदद करेंगे। https://goo.gl/i9e7oJ ----- #nature  #remedies  #healyourself  #natural  #pure  #simple  #thankfulthursday  #goodread  #lovetoread  #stayinformed  #keeplearning  #takecareofyourself  #begoodtoyou  #yourbodyisatemple  #youarewhatyoueat  #nourishingfoods  #believe  #receive  #HindiRemedy 
We have 3 amazing new scents available on our moisturizing body butters. Almond, black cherry and peony!! And soon to be available in our whipped soaps 🙌🏽 get yours today sweetmjsco.etsy.com clickable link in bio ❤️
#bodybutter #bodycream #bodypolish #whippedbodybutter #skincare #mosturize #deepmoisture #loveyourskin #takecareofyourself #takecareofyourskin #beautycare #sugarscrubs #whippedsoap #bathsoaks #blackcherry #peony #almond #newproduct
Refills! Conditioner, epsom salt, deodorant, Canadian marine glacial clay & kaolin clay for some DIY masks, and rosehip oil. Also a few new items to help bring me closer to #zerowaste: 16oz/pint/~473mL mason with handle,  dental lace which is 100% silk floss that comes in a glass container and one refill, regular organic lunapad with insert. Plus roll-on bottles and lemongrass essential oil for DIY scents 💛

#reducewaste #lessplastic #sustainable #naturalliving #ecofriendly #greenliving  #saynotosingleuse #bulkisbeautiful #naturalskincare  #organicvancouver #takecareofyourself #oneearth #oneplanet
Refills! Conditioner, epsom salt, deodorant, Canadian marine glacial clay & kaolin clay for some DIY masks, and rosehip oil. Also a few new items to help bring me closer to #zerowaste : 16oz/pint/~473mL mason with handle, dental lace which is 100% silk floss that comes in a glass container and one refill, regular organic lunapad with insert. Plus roll-on bottles and lemongrass essential oil for DIY scents 💛 #reducewaste  #lessplastic  #sustainable  #naturalliving  #ecofriendly  #greenliving  #saynotosingleuse  #bulkisbeautiful  #naturalskincare  #organicvancouver  #takecareofyourself  #oneearth  #oneplanet 
My feet have taken me some pretty incredible places...
These photos were take while hiking the Kalalau Trail on the Island of Kauai. It was an amazing adventure, but not one I would have been able to experience had I not made my health and fitness a priority. "Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body."
My feet have taken me some pretty incredible places... These photos were take while hiking the Kalalau Trail on the Island of Kauai. It was an amazing adventure, but not one I would have been able to experience had I not made my health and fitness a priority. "Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body."
This. 💙
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Two businesses in one day 🙌🏼 Thanks to Babcock Design for having me at their office today!
Two businesses in one day 🙌🏼 Thanks to Babcock Design for having me at their office today!
Taking care of my skin 🙎with SeneDerm Solutions Polishing Exfoliator with Vanuatu Volcanic🌋 Ash.
In stock $50 + S&H
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#takecare #takecareofyourself
#skin #facemask #polishing #exfoliator #vanuatu #volcanic #ash #senederm #solutions #wowlipmagic #youngerskin #lookyounger #reverseaging
"Oh well, whatever, nevermind" 24"x24" acrylic on wood panel 1/8 resin finish. Man, I loved angsty music as a teen. I love all music! Crazy how people affect other people lives. Kurt, your catchy, tortured reflection of ourselves will be missed! #nirvana #kurtcobain #grunge #anarchy #anxiety #takecareofyourself #passionforwhatyoudo #art #painting #resinart #urbanpop #music #ilovetopaint #ilovetocreate #ipaintmylife because it's hectic in my head!
We see so many awe-inspiring and impressive ways to change our lives for the better- going paleo, joining cross fit, committing to running a marathon😍 - and we think to ourselves - gosh I'd love to try but it looks like SO MUCH WORK and HOW can I ever get a routine down?

Or we get so ready to do it all and we run out of steam FAST because heck, 😥 changing our lives and life style is HARD WORK and when we have jobs and careers and family and friends it's just a LOT TO ASK to change everything at once.

So here's the dealio. My Beachbody team is offering a 4 week back-to-nutrtition basics group for new clients. 🍓🥕🍍🍎We will focus SOLELY on real sustainable nutrition, budget conscious meal plans and making shifts that will actually yield results using shakeology and other Beachbody tools.  I am only accepting 3 new people for this because I want to give you such genuine attention! This will be highly customized.

Who is ready to make real sustainable shifts in their nutrition? No work outs needed! Heck, I'm excited for this because these days I'm really good at eating but not so good at cardio. 😂 Drop a comment, gif, emoji or shoot me a message and we will talk about your goals! 😍😉
We see so many awe-inspiring and impressive ways to change our lives for the better- going paleo, joining cross fit, committing to running a marathon😍 - and we think to ourselves - gosh I'd love to try but it looks like SO MUCH WORK and HOW can I ever get a routine down? Or we get so ready to do it all and we run out of steam FAST because heck, 😥 changing our lives and life style is HARD WORK and when we have jobs and careers and family and friends it's just a LOT TO ASK to change everything at once. So here's the dealio. My Beachbody team is offering a 4 week back-to-nutrtition basics group for new clients. 🍓🥕🍍🍎We will focus SOLELY on real sustainable nutrition, budget conscious meal plans and making shifts that will actually yield results using shakeology and other Beachbody tools. I am only accepting 3 new people for this because I want to give you such genuine attention! This will be highly customized. Who is ready to make real sustainable shifts in their nutrition? No work outs needed! Heck, I'm excited for this because these days I'm really good at eating but not so good at cardio. 😂 Drop a comment, gif, emoji or shoot me a message and we will talk about your goals! 😍😉
Home practice with deep stretching and slow breathing. #takecareofyourself #LoaCworksout
Let's talk about this AMAZING Vapour Siren Lipstick in Bold. I am absolutely loving it and think it is a great transitional color as we start moving into the Fall season. The  Vapour lipstick is similar to the Nudist Lip Balm in texture and sheen, but the color itself is more saturated and lasts alot longer. I purchased a few more colors that I can't wait to check out! Further proof that switching to natural products doesn't mean you need to compromise on anything!

#naturalbeautynaturallife #naturalbeauty #naturallife #selfcare #cleanliving #livehealthy #healthyliving  #takecareofyourself #nontoxic #nontoxicbeauty #organic #greenliving #makeup  #naturalproducts #allnatural #votewithyourdollar #wellnesswarrior #organicbeauty #nodirtybeauty #vapour #notsponsored
Let's talk about this AMAZING Vapour Siren Lipstick in Bold. I am absolutely loving it and think it is a great transitional color as we start moving into the Fall season. The Vapour lipstick is similar to the Nudist Lip Balm in texture and sheen, but the color itself is more saturated and lasts alot longer. I purchased a few more colors that I can't wait to check out! Further proof that switching to natural products doesn't mean you need to compromise on anything! #naturalbeautynaturallife  #naturalbeauty  #naturallife  #selfcare  #cleanliving  #livehealthy  #healthyliving  #takecareofyourself  #nontoxic  #nontoxicbeauty  #organic  #greenliving  #makeup  #naturalproducts  #allnatural  #votewithyourdollar  #wellnesswarrior  #organicbeauty  #nodirtybeauty  #vapour  #notsponsored 
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." -Deborah Day #bubblebath #indulge #selflove #heal #care #cleanse #soak #takecareofyourself #youareresponsibleforyourownhappiness #nourish #soulfood #relax #letgo #keepgoing
A little dash of eyeliner goes a long way with pretty lashes!! Thank you @bambolina_lashes for my 4 week fill. ❤️💜❤️💜#popeyessupplements #girlswholift #prettyeyes #batmylashes #takecareofyourself #feelingpretty #nomascaraneeded #aroundtheopa #bodybuilder #stronggirlsrule #sellsupplements #fitness #healthylifestyle #trainharder
Because you're worth it 💓💓
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Late night gym sesh done 💪
Because you're worth it 💓💓 • Late night gym sesh done 💪
Pamper yourself with doTERRA SPA Exfoliating Body Scrub! #body #scrub #bodyscrub #exfoliate #takecareofyourself #behealthy #behappy #essentialoils #gonatural
Man, I struggle with slowing down. 😵 I guess I didn't realize it as much until getting a silly cold MADE me have to slow down! I've straight up worked myself into a sinus infection in the past by not taking the time to really take care of ME! It's actually been WEIRD not working out and it's been odd to have to cancel a handful of activities because I'm TRYING this self-care thing even when it makes me uncomfortable. 🤷‍♀️ I'm all about the personal development books and talking with people about growing and helping them get there!! I love sweating it out and working on nutrition! But then I have something that "slows me down" a little and suddenly I'm antsy and just wanna do ALL THE THINGS, ALL AT ONCE. But slowing down reminds me, once again, that there's more than one way to provide self-care and establish healthy boundaries for yourself. ❤️🙌 You can't be there for yourself or for others if you burn the candle at both ends all the time!!! Something's gotta give, ya know?? Stay grateful, stay humble, and stay open to learning something new!! #slowdown #sickday #loveyourself #fitnesslover
Man, I struggle with slowing down. 😵 I guess I didn't realize it as much until getting a silly cold MADE me have to slow down! I've straight up worked myself into a sinus infection in the past by not taking the time to really take care of ME! It's actually been WEIRD not working out and it's been odd to have to cancel a handful of activities because I'm TRYING this self-care thing even when it makes me uncomfortable. 🤷‍♀️ I'm all about the personal development books and talking with people about growing and helping them get there!! I love sweating it out and working on nutrition! But then I have something that "slows me down" a little and suddenly I'm antsy and just wanna do ALL THE THINGS, ALL AT ONCE. But slowing down reminds me, once again, that there's more than one way to provide self-care and establish healthy boundaries for yourself. ❤️🙌 You can't be there for yourself or for others if you burn the candle at both ends all the time!!! Something's gotta give, ya know?? Stay grateful, stay humble, and stay open to learning something new!! #slowdown  #sickday  #loveyourself  #fitnesslover 
Healthy Living Tip: The word Disease - break it up into 2 parts and it's Dis-Ease... or a body not at ease. Find time to distress today and your body will thank you! What's your favorite way to take your stress levels down? Mine is walking/running with my crazy dog daily.  I think it helps her 2! #destressing #healthylifestyle #healthyliving #beatthestress #njliving #mealdivapix #mealdiva #takecareofyourself #justdoit #noexcuses#postrunnap #boxerdog #boxerloversforlife
Yes!! Mamas...take care of yourselves in whatever ways provide a needed break, time to relax and rejuvenate your spirit!! You deserve it!! #neverselfish #needmorepractice #takecareofyourself #takeabreak #relaxandrejuvenate #feedyoursoul #happymamas #happybabies
If you know what to do to reach your goal, it's not a big enough goal #bobproctor #gardening #organic #vegetables #nourishment #norwalk #juicing #coldpressed #raw #takecareofyourself #live
Did you know Banana is good for a hangover ?
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Learn Something New Every Day With
👉🏽 @defton_gautreaux
https://goo.gl/5Tk2Ez
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Did you know Banana is good for a hangover ? . . . Learn Something New Every Day With 👉🏽 @defton_gautreaux https://goo.gl/5Tk2Ez .
Bedtime skincare routine: 🍶White mineral clay mask
🌊 Sea mineral mud mask
🥒 Cucumber gel mask
= Happy skin cells + good night's rest💤
Bedtime skincare routine: 🍶White mineral clay mask 🌊 Sea mineral mud mask 🥒 Cucumber gel mask = Happy skin cells + good night's rest💤
Talk to your doctor about mental health. I had the best appointment today with a brilliant and empathetic physician. Your mental health is as important as your physical health. Don’t be ashamed #mentalhealth #advocacy #takecareofyourself
Talk to your doctor about mental health. I had the best appointment today with a brilliant and empathetic physician. Your mental health is as important as your physical health. Don’t be ashamed #mentalhealth  #advocacy  #takecareofyourself 
Plasma treatment before and after day 7 model has healed she has no sagging skin all gone in one treatment she is still healing will update soon!#plasmablast #nonsurgery #softsurgery #nosaggingskin #amazingresults #lookyounger #noanesthesia #nostichesneeded#medicalesthetics #plasmapen #plasma #firstincanada🇨🇦 #elsaesthetics #514mtl #tryitnow #cheaperthansurgery #nosurprises #takecareofyourself #youngerskin #newtreatment #resultsmatter #montreal #facelift #eyelift #liftsaggingskin #necklift #smoothwrinkes
Plasma treatment before and after day 7 model has healed she has no sagging skin all gone in one treatment she is still healing will update soon!#plasmablast  #nonsurgery  #softsurgery  #nosaggingskin  #amazingresults  #lookyounger  #noanesthesia  #nostichesneeded #medicalesthetics  #plasmapen  #plasma  #firstincanada 🇨🇦 #elsaesthetics  #514mtl  #tryitnow  #cheaperthansurgery  #nosurprises  #takecareofyourself  #youngerskin  #newtreatment  #resultsmatter  #montreal  #facelift  #eyelift  #liftsaggingskin  #necklift  #smoothwrinkes 
Happy Hump Day 🌈
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@wellbeing_magazine #downtime #relaxation #reading #takecareofyourself
First pic with new iPhone 7 plus....camera is bad ass. 👌just like my lunch. Kitchari, sweet potato, beets, broccolini, avocado and ground golden flax. 😎
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#foodpicworthy #kitchari #kitcharibowl #ayurveda #ayurvedicchef
#balanced living #nourishyourbody #spices #digestion #delicious #tasty #healthy #vegetarian #cleansing #cumin #coriander #fennel #tumeric #maketimetocook #takecareofyourself #tastyAF
New Moon energy... I'm gentle with myself. I don't know about my new beginnings or what I want to "call in." I'm just present within the day🤷🏼‍♀️ Everything feels uncomfortable in my body as I'm transitioning in life but I'm just chillin' with it. 
#selflove #gentle #newmoon #empress #takecareofyourself 
@pusssywitch
Art by @tinamariaelena
New Moon energy... I'm gentle with myself. I don't know about my new beginnings or what I want to "call in." I'm just present within the day🤷🏼‍♀️ Everything feels uncomfortable in my body as I'm transitioning in life but I'm just chillin' with it. #selflove  #gentle  #newmoon  #empress  #takecareofyourself  @pusssywitch Art by @tinamariaelena
Finding my peace. My center. And my inner calm. 💙Reminding myself that it's okay to take time for myself, to be quiet, and to be alone every once in a while. I've always naturally been an extroverted people person and it wasn't only until recently that I realized I crave my alone time more than ever. Why? What is wrong with me?! I couldn't help but think I was loosin' it and becoming anti-social. Well, really, I just needed to save and restore my own energy! It's easy to give my energy away when I'm teaching, training, and just working with people in general because I want to help others in any way possible! But I also have realized I need to protect and save my own too. Well it's been especially quiet around the house this past week with Ben gone, and I have STILL had the desire to recharge and keep to myself when I get the chance! I think when we become more aware of ourselves and our energy, we can see whether we are giving too much or not withdrawing enough from the craziness of every day. Some of the things I turn to: yoga, meditations, reading, being outside, being creative, detox baths, and meditation own workouts. How do you restore your energy?! I now realize that life is all about energy and finding the perfect balance that works for us. 💙🙌🏼🙏🏼🕉✌🏼
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#mindful #mindfulness #namaste #yoga #meditation #meditate #introvert #energy #energyhealing #yogastudio #yogainstructor #yogapractice #yogainspiration #staytrue #mindbodysoul #takecareofyourself #goodvibes #positivevibes #restore #relax #unwind #turninward #quiettime #metime #spiritjunkie #spiritualentrepreneur #entrepreneurlife #spiritualawakening #zen #zenandpowstudio
Finding my peace. My center. And my inner calm. 💙Reminding myself that it's okay to take time for myself, to be quiet, and to be alone every once in a while. I've always naturally been an extroverted people person and it wasn't only until recently that I realized I crave my alone time more than ever. Why? What is wrong with me?! I couldn't help but think I was loosin' it and becoming anti-social. Well, really, I just needed to save and restore my own energy! It's easy to give my energy away when I'm teaching, training, and just working with people in general because I want to help others in any way possible! But I also have realized I need to protect and save my own too. Well it's been especially quiet around the house this past week with Ben gone, and I have STILL had the desire to recharge and keep to myself when I get the chance! I think when we become more aware of ourselves and our energy, we can see whether we are giving too much or not withdrawing enough from the craziness of every day. Some of the things I turn to: yoga, meditations, reading, being outside, being creative, detox baths, and meditation own workouts. How do you restore your energy?! I now realize that life is all about energy and finding the perfect balance that works for us. 💙🙌🏼🙏🏼🕉✌🏼 • • • • • #mindful  #mindfulness  #namaste  #yoga  #meditation  #meditate  #introvert  #energy  #energyhealing  #yogastudio  #yogainstructor  #yogapractice  #yogainspiration  #staytrue  #mindbodysoul  #takecareofyourself  #goodvibes  #positivevibes  #restore  #relax  #unwind  #turninward  #quiettime  #metime  #spiritjunkie  #spiritualentrepreneur  #entrepreneurlife  #spiritualawakening  #zen  #zenandpowstudio 
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Happy New Moon 🌠
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"You are a child of the universe, no less than the trees and the stars; You have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. " -Max Ehrmann
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#newmoon #newmooninvirgo #astrology #shinefortoday #healing #soulvibes #mindfulness #meditate #bodymindspirit #takecareofyourself 
Artist unknown
I wanted to share this picture. This cost me a total of $21.42.... as I was leaving the store with my bag of food all I could think about was all the people ripping through the fast food drive thru and how much money they were spending for that quick fix, greasy, high calorie meal. This meal will last no longer than 10 mins.  It will have been consumed and it will now become apart of that person, influencing their cell growth. This growth won't be for the good, but manipulating their genes to turn towards disease. It will not alone manipulate the cells to mutate... maybe into cancer genes, but there will be no left overs, no more food for another day. This will feed us for a couple meals and snacks. On top of that it will provide my family with the nutrients their bodies need to function, grow, create strength, and longevity. I know it may seem like effort to go to the store and grab a few groceries but this is where the world needs to go back to. Prepare your own meals. Enjoy the food you cook. Come back to the dinner table.
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#youcook #reality #nofastfood #healthy #prepare #yourownkitchen #takecareofyourself #takecareofyourfamily #kidswatchandlearn #fuelyourbody #BOL #SW2017 #fitness #fitmom #strength #courage #standout #fittruth #ashletes #ashleyhorner #transformyou #sweetcakes #bestself
I wanted to share this picture. This cost me a total of $21.42.... as I was leaving the store with my bag of food all I could think about was all the people ripping through the fast food drive thru and how much money they were spending for that quick fix, greasy, high calorie meal. This meal will last no longer than 10 mins. It will have been consumed and it will now become apart of that person, influencing their cell growth. This growth won't be for the good, but manipulating their genes to turn towards disease. It will not alone manipulate the cells to mutate... maybe into cancer genes, but there will be no left overs, no more food for another day. This will feed us for a couple meals and snacks. On top of that it will provide my family with the nutrients their bodies need to function, grow, create strength, and longevity. I know it may seem like effort to go to the store and grab a few groceries but this is where the world needs to go back to. Prepare your own meals. Enjoy the food you cook. Come back to the dinner table. . . #youcook  #reality  #nofastfood  #healthy  #prepare  #yourownkitchen  #takecareofyourself  #takecareofyourfamily  #kidswatchandlearn  #fuelyourbody  #BOL  #SW2017  #fitness  #fitmom  #strength  #courage  #standout  #fittruth  #ashletes  #ashleyhorner  #transformyou  #sweetcakes  #bestself 
Be kind to your self! Today was a good day for my anxiety... but I didn't leave my house so that's probably why. Lol. #clearmind #anxiety #gad #generalizedanxietydisorder #breathe #mindfulness #takecareofyourself #mentalhealthisphysicalhealth #mentalhealth #kettleblack
Well said 👏 
With Miraculous&Glowing Skincare Derma Roller, you can become your own skincare expert. ✨
🗣 The simple step: Check the link in the bio, order yours, follow the online instructions comes with it, and keep using it as a part of your skincare routine. You will no longer need to make a facial appointment and spend all your money on facials, you will become your own facialist with Miraculous&Glowing Skincare Derma Roller. ✨ 
Are you still here?? THE LINK IN THE BIO, GO GET YOURS NOW 👌

#dermacare #dermaroller #amazon #amazonprime #microdermabrasion #skincare #skincareroutine #beautyroller #skinroller #faceroller #bodyroller #healthycare #onsale #microneedling #microneedlingtherapy #skincareroutine #microneedle #inspirationalquotes #instagood #instamood #instamoment #takecareofyourself #youdeservebetter #scalpmassager #skintreatment #skincare #skincareroutine #facial #beauty #amazon #amazondeals #amazonprime #amazonprime #amazonbestseller
Well said 👏 With Miraculous&Glowing Skincare Derma Roller, you can become your own skincare expert. ✨ 🗣 The simple step: Check the link in the bio, order yours, follow the online instructions comes with it, and keep using it as a part of your skincare routine. You will no longer need to make a facial appointment and spend all your money on facials, you will become your own facialist with Miraculous&Glowing Skincare Derma Roller. ✨ Are you still here?? THE LINK IN THE BIO, GO GET YOURS NOW 👌 #dermacare  #dermaroller  #amazon  #amazonprime  #microdermabrasion  #skincare  #skincareroutine  #beautyroller  #skinroller  #faceroller  #bodyroller  #healthycare  #onsale  #microneedling  #microneedlingtherapy  #skincareroutine  #microneedle  #inspirationalquotes  #instagood  #instamood  #instamoment  #takecareofyourself  #youdeservebetter  #scalpmassager  #skintreatment  #skincare  #skincareroutine  #facial  #beauty  #amazon  #amazondeals  #amazonprime  #amazonprime  #amazonbestseller 
SO sad to find out that my precious Pika, @mannythedrummer is leaving @ghosttown but I am SO blessed to have known this beautiful soul of a man for FIVE years now... Miss you lots, Manny, but I am so incredibly proud of how far you've come and you can only go up my love. 🖤👻🖤 #ghostforever #foreveraghost #ghosttown #mannythedrummer #mannymannymanny #pika #pikachu #takecare #takecareofyourself #godsplans #godhasaplan #onceaghostalwaysaghost
Need running shoes but of course that's no excuse. Got in some good HIIT sprint work at the track. #explorewithcharles #barefoot #oldschool #runanyway #noexcuses #stayfit #takecareofyourself #work #train #rest #diet #keto #hiit
Proud to say that I for the most part take care of my body!! I work 3 jobs but still make time for eating right and getting some me time in the gym!!! Do it for you my loves 😘😘 and you will never look back! #personaltrainer #workout #legs #gymrat #gym #gymmotivation #tuesday #fitness #fitgirls #fitnessjourney #selfie #barehandgloves #celebrateyou #loveyourself #takecareofyourself #priorities
Swipe it!! ➡️ Worked some abs, shoulders, and traps tonight. That moment when you start to see more definition it just makes you want to go that much harder!! Guys if your feeling down and out just tell yourself that better days are coming!! We are all on the journey to a better us! Keep pushing forward, don't ever give up, because this battle is only the beginning!! #fit #fitgirl #fitness #instafit #workingonabetterme #takecareofyourself #workout #workoutdone #puttinginwork #progress #flex #girlswholift #girlswithtattoos #tatted #tattedup #noshirtclub #noshirt #girlswithshorthair #girlswithmuscle #motivated #motivation #noexcuses #nodaysoff #fitnessmotivation #fitnesslifestyle #beachbody
Swipe it!! ➡️ Worked some abs, shoulders, and traps tonight. That moment when you start to see more definition it just makes you want to go that much harder!! Guys if your feeling down and out just tell yourself that better days are coming!! We are all on the journey to a better us! Keep pushing forward, don't ever give up, because this battle is only the beginning!! #fit  #fitgirl  #fitness  #instafit  #workingonabetterme  #takecareofyourself  #workout  #workoutdone  #puttinginwork  #progress  #flex  #girlswholift  #girlswithtattoos  #tatted  #tattedup  #noshirtclub  #noshirt  #girlswithshorthair  #girlswithmuscle  #motivated  #motivation  #noexcuses  #nodaysoff  #fitnessmotivation  #fitnesslifestyle  #beachbody 
So as some of you know, I have NEVER counted my macros before.😶 That is changing!

Overall, I'm fairly happy with how I look (though would like to lose a little bit more body fat). I decided to take the plunge and start counting my macros in addition to a new workout program. More out of curiosity to see what my body  would do and how it would respond. 💪 
My goal isn't to get down to 10% body fat, just for a little more definition. Something that is sustainable for me and my lifestyle.

So far it's certainly been a learning experience and I'm still trying to perfect the right combination of foods to meet my macros. 
I should have taken a picture when I FIRST started, but just didn't think about it (excuse that goofy look on my face). 💕

One week down, 6 more to go. 
What are some of the hardest things you guys have faced when starting a new program or learning something new?👇
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#stefaniesarmor #fitnesslife #fitnessgoals #challengeyourself #betteryourself #healthliving #healthybody #healthylifestyle #vitamins #mineralsupplements #minerals #healingfood #naturalbody #naturallife #takecareofyourself #takecontrolofyourhealth #fitnessmotivation
So as some of you know, I have NEVER counted my macros before.😶 That is changing! Overall, I'm fairly happy with how I look (though would like to lose a little bit more body fat). I decided to take the plunge and start counting my macros in addition to a new workout program. More out of curiosity to see what my body would do and how it would respond. 💪 My goal isn't to get down to 10% body fat, just for a little more definition. Something that is sustainable for me and my lifestyle. So far it's certainly been a learning experience and I'm still trying to perfect the right combination of foods to meet my macros. I should have taken a picture when I FIRST started, but just didn't think about it (excuse that goofy look on my face). 💕 One week down, 6 more to go. What are some of the hardest things you guys have faced when starting a new program or learning something new?👇 . . . #stefaniesarmor  #fitnesslife  #fitnessgoals  #challengeyourself  #betteryourself  #healthliving  #healthybody  #healthylifestyle  #vitamins  #mineralsupplements  #minerals  #healingfood  #naturalbody  #naturallife  #takecareofyourself  #takecontrolofyourhealth  #fitnessmotivation