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What an honor to #takehealthyback with these ladies! @jphealthymama @jenna_lee_rude @tonibranner
What an honor to #takehealthyback  with these ladies! @jphealthymama @jenna_lee_rude @tonibranner
I texted one of my dear friends and Juice Plus customer. ๐ŸŽ
I asked how she was doing and if she was ready for her next shipment. She sent me this: โžก๏ธ "So excited! I have been meaning to text you. I received all my blood work back on Tuesday, and everything was excellent. They couldn't believe how good my cholesterol was and everything else was perfect they said. They told me to keep doing whatever I am doing. I think they couldn't believe with my weight that everything was so good!! Feeling great. Trying to do my elliptical more. Need to step it up though. Thank you for all your support!๐Ÿ˜"
This is why I do what I do! ๐Ÿ™Œ๐Ÿ˜‚๐Ÿ˜‡ Thank you for letting me share this awesome testimony Mai Williams!
Keep up the good work! ๐Ÿ˜˜
#inspiringhealthyliving #lovemyjob #healthcoach #takehealthyback #healthyliving #nashville #healthygut #franklintn #weightlossjourney #medication #cholesterol #juicepluslife #helpingpeoplegethealthy
I texted one of my dear friends and Juice Plus customer. ๐ŸŽ I asked how she was doing and if she was ready for her next shipment. She sent me this: โžก๏ธ "So excited! I have been meaning to text you. I received all my blood work back on Tuesday, and everything was excellent. They couldn't believe how good my cholesterol was and everything else was perfect they said. They told me to keep doing whatever I am doing. I think they couldn't believe with my weight that everything was so good!! Feeling great. Trying to do my elliptical more. Need to step it up though. Thank you for all your support!๐Ÿ˜" This is why I do what I do! ๐Ÿ™Œ๐Ÿ˜‚๐Ÿ˜‡ Thank you for letting me share this awesome testimony Mai Williams! Keep up the good work! ๐Ÿ˜˜ #inspiringhealthyliving  #lovemyjob  #healthcoach  #takehealthyback  #healthyliving  #nashville  #healthygut  #franklintn  #weightlossjourney  #medication  #cholesterol  #juicepluslife  #helpingpeoplegethealthy 
Enjoy #inspiring, and #encouraging others? Want the flexibility to #workfromanywhere ? Looking to make some #extraincome? Love #sharingyourstory ? Let's chat, I believe I have a great opp for you :)
Now that's my kind of pizza! My half is the greenest! lol gluten free crust from aldi, lots of veggies and fresh kale from my tower garden!! It was delicious!! We haven't ordered pizza in forever, they never add as many veggies as I like, plus we always eat WAY too much, feel like crap and it's costs a lot! Lol this keeps us ok check on all levels!!#pizzanight #veggieloaded #didnttakelong #fasterthandelivery #takehealthyback
Now that's my kind of pizza! My half is the greenest! lol gluten free crust from aldi, lots of veggies and fresh kale from my tower garden!! It was delicious!! We haven't ordered pizza in forever, they never add as many veggies as I like, plus we always eat WAY too much, feel like crap and it's costs a lot! Lol this keeps us ok check on all levels!!#pizzanight  #veggieloaded  #didnttakelong  #fasterthandelivery  #takehealthyback 
Had a great BBQ last night with my #tribe. Thank you to everyone who joined and brought a dish. Loving summer potlucks! #teamHb #healthgivingandliving #takehealthyback #family #friends
CARE about what you put IN your body!! LOVE yourself ๐Ÿ’—
CARE about what you put IN your body!! LOVE yourself ๐Ÿ’—
Mexican Quinoa Salad!! ๐Ÿ˜‹ #healthyrevolution #yummy #wholefoods #takehealthyback
We wanna know!! What makes you sMiLe?? ๐ŸŒž๐Ÿ˜€
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Smile and follow @_wellwithin_ 
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We wanna know!! What makes you sMiLe?? ๐ŸŒž๐Ÿ˜€ # # Smile and follow @_wellwithin_ # #
โคA piece of my heartโค

These pictures tell a lot about our family... and honestly brings me to tears. On the right was taken today (our last full day of vacation) and the one to the left just one year ago. I can still remember feeling trapped, helpless, exhausted, ashamed and with #onesimplechange at a time, we changed the trajectory of our health over the course of this year. I can't even describe how full my heart is that we have our health as an entire family and are truly experiencing life in ways I never thought possible. I am so thankful to the Lord for His leading through everything and for the amazing life experiences He provides everyday for us to love and serve others. There are so many things that we are now able to say YES to because we have changed our story. Please don't wait to make positive changes for your health, do itย today... for you and for future generations - because whether you like it or not, they are watching everything you do.

#takehealthyback #changeyourstory #blessedlife #familyonamission #preventionisimportant #monkeyseemonkeydo
โคA piece of my heartโค These pictures tell a lot about our family... and honestly brings me to tears. On the right was taken today (our last full day of vacation) and the one to the left just one year ago. I can still remember feeling trapped, helpless, exhausted, ashamed and with #onesimplechange  at a time, we changed the trajectory of our health over the course of this year. I can't even describe how full my heart is that we have our health as an entire family and are truly experiencing life in ways I never thought possible. I am so thankful to the Lord for His leading through everything and for the amazing life experiences He provides everyday for us to love and serve others. There are so many things that we are now able to say YES to because we have changed our story. Please don't wait to make positive changes for your health, do itย today... for you and for future generations - because whether you like it or not, they are watching everything you do. #takehealthyback  #changeyourstory  #blessedlife  #familyonamission  #preventionisimportant  #monkeyseemonkeydo 
Hey girls we have been having so much fun packing the dance floor  on Saturday's 9:30 @springklein.jazzercise so grab a friends and lets torch ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผsome calories together! 
Reminder girls 16-21 dance free all year 
#jazzercise #girlforce #takeover #dance #fun #justdoit #free #burnthecalories #tourch #danceyourownpath #springkleinjazzercise #takehealthyback #paigemcpeek
How about we put intention into increasing our โœจHEALTHSPANโœจ? Sadly, our kids' generation HEALTHSPAN is already far poorer than when we were kids. โ˜น๏ธ Let's not sit back & watch...how about we as parents link arms & support each other to take little steps which DO add up and start to make a difference!!! #takehealthyback #strongertogether๐Ÿ’ช 
#30fruitsandvegetableseveryday
How about we put intention into increasing our โœจHEALTHSPANโœจ? Sadly, our kids' generation HEALTHSPAN is already far poorer than when we were kids. โ˜น๏ธ Let's not sit back & watch...how about we as parents link arms & support each other to take little steps which DO add up and start to make a difference!!! #takehealthyback  #strongertogether ๐Ÿ’ช #30fruitsandvegetableseveryday 
#fridayindulgence but still keeping it #healthy with fresh, local veggies and enhancements - garlic and parsley...potatoes, carrots, yellow beans, and peaches & cream corn on the cob...so good...so greasy ๐ŸŒž 
#takehealthyback #freshfood #supportlocalagriculture #farmshare #
6 more โœ… It feels great to be back at it again. I took a few weeks off because of traveling and pure laziness๐Ÿ˜† Some things I have learned to avoid muscle soreness and injury are to make sure you stretch really well after a run, hang your ankles off of a step to avoid shin splints, and consume tons of fruits and veggies to combat all the oxidative stress that your body releases after excercising. I found an easy way to get clean super nutrients and antioxidants into my body to do just that! ๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŽ๐Ÿ’ฆ #prevention #support #plantpower #takehealthyback #setgoals #forwardisforward #healthylivingrevolution
6 more โœ… It feels great to be back at it again. I took a few weeks off because of traveling and pure laziness๐Ÿ˜† Some things I have learned to avoid muscle soreness and injury are to make sure you stretch really well after a run, hang your ankles off of a step to avoid shin splints, and consume tons of fruits and veggies to combat all the oxidative stress that your body releases after excercising. I found an easy way to get clean super nutrients and antioxidants into my body to do just that! ๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŽ๐Ÿ’ฆ #prevention  #support  #plantpower  #takehealthyback  #setgoals  #forwardisforward  #healthylivingrevolution 
The average woman should eat 46 - 76 grams of protein daily.  Closer to 46 if sedentary, more if working out... As a society we focus too much on protein and not enough on nutrients!!!
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#wholefood #plantpower #eatclean #cleaneating #lifestlye #wellness #energy #motivation #health #nutrition #nutrients #inspiration #teamwork #success #inspire #support #workfromhome #JPLife #takehealthyback #onesimplechange #shred10 #gethealthywithmarci #changeyourhealthforlife
The average woman should eat 46 - 76 grams of protein daily. Closer to 46 if sedentary, more if working out... As a society we focus too much on protein and not enough on nutrients!!! . . #wholefood  #plantpower  #eatclean  #cleaneating  #lifestlye  #wellness  #energy  #motivation  #health  #nutrition  #nutrients  #inspiration  #teamwork  #success  #inspire  #support  #workfromhome  #JPLife  #takehealthyback  #onesimplechange  #shred10  #gethealthywithmarci  #changeyourhealthforlife 
Got up and did first day of week 5 today. Feel powerful and unstoppable. Only a few more runs and I'm running without walking. This has taught me the power of making one small decision over and over again for big results. #couch25k #running #takehealthyback #smallsteps #5k #repitition #becomingarunner #gettingfit #mommarunner #fitmama
It's that time of year soon. BACK TO SCHOOL ๐Ÿ“š๐Ÿ˜Š
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What's the one thing that most parents dread when their kids go back? Usually it's the fact that they are exposed to all those germs again. -
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Children who take JP, not only get it for free, but also eat more fruits and veggies, drink more water, miss less school and have stronger immune systems. Why is this? It's simple! When you up their nutritional intake their bodies get healthier and they start to crave more healthy food. ๐Ÿ˜Š Message me for more info ๐Ÿ‘๐Ÿผ
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#peasncarrots #realfood #realingredients #jplife #jpkids #juiceplusbaby #juicepluskids #wholefood #wholenutrition #eathealthy #eatright #eatyourfruit #eatyourveggies #healthyeating #healthyhabits #healthychoices #gethealthy #takehealthyback
It's that time of year soon. BACK TO SCHOOL ๐Ÿ“š๐Ÿ˜Š - - What's the one thing that most parents dread when their kids go back? Usually it's the fact that they are exposed to all those germs again. - - Children who take JP, not only get it for free, but also eat more fruits and veggies, drink more water, miss less school and have stronger immune systems. Why is this? It's simple! When you up their nutritional intake their bodies get healthier and they start to crave more healthy food. ๐Ÿ˜Š Message me for more info ๐Ÿ‘๐Ÿผ - - #peasncarrots  #realfood  #realingredients  #jplife  #jpkids  #juiceplusbaby  #juicepluskids  #wholefood  #wholenutrition  #eathealthy  #eatright  #eatyourfruit  #eatyourveggies  #healthyeating  #healthyhabits  #healthychoices  #gethealthy  #takehealthyback 
After a summer of fun ๐Ÿญ, great food ๐Ÿฅ™and more than a few glasses of wine ๐Ÿท, I am really looking forward to our next Shred10!  It's always a great chance to hit the reset button. ๐Ÿ›Ž

If you have done the Shred please comment on how you feel and your experience! Feeling your B E S T doesn't have to be hard ๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ’๐Ÿ† We can show you how! ๐Ÿ๐ŸŒ๐Ÿ’๐Ÿ‘
๐ŸŒฑ Eat real F O O D
๐ŸŒฑ Exercise
๐ŸŒฑ Join our community ๐ŸŒฑ Health and wellness information 
#juicylife #thrive #wholefoodnutrition #takehealthyback #healthylivingrevolution #fuelyourbody #fuelyourlife #eattherainbow #plantpower
After a summer of fun ๐Ÿญ, great food ๐Ÿฅ™and more than a few glasses of wine ๐Ÿท, I am really looking forward to our next Shred10! It's always a great chance to hit the reset button. ๐Ÿ›Ž If you have done the Shred please comment on how you feel and your experience! Feeling your B E S T doesn't have to be hard ๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ’๐Ÿ† We can show you how! ๐Ÿ๐ŸŒ๐Ÿ’๐Ÿ‘ ๐ŸŒฑ Eat real F O O D ๐ŸŒฑ Exercise ๐ŸŒฑ Join our community ๐ŸŒฑ Health and wellness information #juicylife  #thrive  #wholefoodnutrition  #takehealthyback  #healthylivingrevolution  #fuelyourbody  #fuelyourlife  #eattherainbow  #plantpower 
I'm on the road quite often these days and have not made the best lifestyle choices. Time for a healthy revolution! Water planned out for the day plus some! #takehealthyback #JoyJourney #timefreedomrocks
These two brothers have some of the biggest hearts I know.. Not only is one a #Firefighter ๐Ÿ‘ฉโ€๐Ÿš’ and the other a #Police officer ๐Ÿ‘ฎ but they are #AMAZING Husbands, Fathers, Sons, Brothers, and Friends... It's is a TRUE blessing to call you boys family! GREAT JOB today ๐Ÿ‹๏ธโค๏ธ๐Ÿ‘Š #Takehealthyback #HealthyJourney #Brentwoodgym #Workout #Stlstrength
Shred10 group start September 5th. It's perfect for starting into a new chapter and season ๐Ÿ˜Š kids going back to school, summers over, and your going to get healthy. โค๏ธ
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Message me for more information. If you feeling groggy, bloated, or like you just need a boost, this just might be for you! You'll have access to recipes, workouts, group support, and individual support. -
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Message me today to find out more. It's starts in just over 2 weeks. ๐Ÿ˜
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#peasncarrots #realfood #realingredients #wholefood #wholenutrition #wholefoodcapsules #eatright #eathealthy #eatyourfruit #eatyourveggies #eliminatetoxins #takehealthyback #shred10 #healthyfood #healthyhabits #creatinggoodhabits
Shred10 group start September 5th. It's perfect for starting into a new chapter and season ๐Ÿ˜Š kids going back to school, summers over, and your going to get healthy. โค๏ธ - - Message me for more information. If you feeling groggy, bloated, or like you just need a boost, this just might be for you! You'll have access to recipes, workouts, group support, and individual support. - - Message me today to find out more. It's starts in just over 2 weeks. ๐Ÿ˜ - - #peasncarrots  #realfood  #realingredients  #wholefood  #wholenutrition  #wholefoodcapsules  #eatright  #eathealthy  #eatyourfruit  #eatyourveggies  #eliminatetoxins  #takehealthyback  #shred10  #healthyfood  #healthyhabits  #creatinggoodhabits 
Spicy veggie chilli con carne courtesy of the boys @thehappypear ... check it out on their YouTube channel.. โ‚ฌ5 for 4 good servings and they say healthy eating is expensive #excuses #healthylivingrevolution #takehealthyback #plantbased #healthyfood #healthylifestyle #goforit
For my (yes, 40th ๐Ÿ˜†) birthday, I want 6 new people to participate in Shred10 with me.  And to make it the easiest it's ever been to get started (and literally ONLY for this September group) I am offering a 10 day only package. Y'all, this is HUGE!! ๐ŸŽ‰ Comment or message me asap - no need to be local!
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Deadline to get in on this deal is midnight on August 25th (that's a week from today). One time offer - only 6 spots available! Oh, and in case you were confused, we eat real food too - lots of it. ;)
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Shred10 is a 10 day jumpstart to my 4 month nutrition program. You get 1:1 coaching from me, an online support group, program guide with cookbook, and nutritional support products! Let's start with 10 days and create a lifetime of healthy habits together!
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If you're considering making some changes, and want a place to start surrounded by the most positive and loving community ever, Shred10 is for YOU!
For my (yes, 40th ๐Ÿ˜†) birthday, I want 6 new people to participate in Shred10 with me. And to make it the easiest it's ever been to get started (and literally ONLY for this September group) I am offering a 10 day only package. Y'all, this is HUGE!! ๐ŸŽ‰ Comment or message me asap - no need to be local! โ€ข Deadline to get in on this deal is midnight on August 25th (that's a week from today). One time offer - only 6 spots available! Oh, and in case you were confused, we eat real food too - lots of it. ;) โ€ข Shred10 is a 10 day jumpstart to my 4 month nutrition program. You get 1:1 coaching from me, an online support group, program guide with cookbook, and nutritional support products! Let's start with 10 days and create a lifetime of healthy habits together! โ€ข If you're considering making some changes, and want a place to start surrounded by the most positive and loving community ever, Shred10 is for YOU!
Ladies lunch with #mytribe!!! Listening to an amazing health talk by the crazy plant lady!!! ๐Ÿฅ—๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐Ÿฅ‘ #eatmoreplants  #livedirtyeatclean  #takehealthyback #healthylivingrevolution
Let's be real here, isn't this sometimes THE most difficult thing to do? To truly learn love YOURSELF? God has made us in His PERFECT image so why do we find it so hard to love US?  Step out in His glory๐Ÿ’œ #love #abundantlife #loveyourself #takehealthyback #healthylivingrevolution #inhisimage
Superrrr emocionada por nuestro evento de maรฑana en el Museo del Deporte! ๐ŸŒŸAnรญmate si quieres aprender estrategias simples y duraderas para cambiar tu Estilo de Vida a uno mรกs Saludable YA! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐ŸปEstรกs a tiempo para registrarte en Eventbrite! #missiondriven #metamorfosisbylola #takehealthyback #contribution #growthandcontribution #blessed #healthyliving #healthylifestyle #healthylivingrevolution #tresprofesionales #fitforlifewellnessconsultant #fitforlife #fitness
Superrrr emocionada por nuestro evento de maรฑana en el Museo del Deporte! ๐ŸŒŸAnรญmate si quieres aprender estrategias simples y duraderas para cambiar tu Estilo de Vida a uno mรกs Saludable YA! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐ŸปEstรกs a tiempo para registrarte en Eventbrite! #missiondriven  #metamorfosisbylola  #takehealthyback  #contribution  #growthandcontribution  #blessed  #healthyliving  #healthylifestyle  #healthylivingrevolution  #tresprofesionales  #fitforlifewellnessconsultant  #fitforlife  #fitness 
Who else starts their day with 30 different fruits and vegetables? It's important to fuel your body with great nutrition every day. โค๐Ÿ’š๐Ÿ’œ๐Ÿ’› My body is thanking me everyday;  no pains, no brain fog, no MS attacks!! Life is great!!! #eatrealfood #TakeHealthyBack #HealthyLivingRevolution #enchantedeagles #onesimplechange
Hey Beautiful!๐Ÿ™‹
Drink some Water.๐Ÿ’ง
#projectH2O #takehealthyback #onesimplechange #stayhydrated
We celebrated Rebecca's birthday yesterday but I had to share how thankful I am to know her! She's a nurse and missionary and has a heart โค๏ธ of gold! She shared JuicePlus with me after all my #BrainTumor treatments. I knew I needed more #wholefoodnutrition and she told me how to get 45 #plantfoods in my body EVERY SINGLE DAY! And I could get it for my kids for FREE! Then Maria, on the right, showed me how to share with others and actually make this a business! It's my passion to help others stay healthy and live the abundant life Jesus came to give us! ๐Ÿ˜‡๐Ÿ™๐Ÿ™Œโค๏ธ#TheFitnessangel #JesusGirl #braintumorsurvivor #takehealthyback #healthylivingrevolution #fitnessmotivation #fitnessinspiration #fitmom #franklintn #nashville #healthygut #entrepreneur #mompreneur #healthcare #selfcare #preventativemedicine #fruitsandveggies #plantpowered #teamwork #teammiracle #inspiringhealthylives
We celebrated Rebecca's birthday yesterday but I had to share how thankful I am to know her! She's a nurse and missionary and has a heart โค๏ธ of gold! She shared JuicePlus with me after all my #BrainTumor  treatments. I knew I needed more #wholefoodnutrition  and she told me how to get 45 #plantfoods  in my body EVERY SINGLE DAY! And I could get it for my kids for FREE! Then Maria, on the right, showed me how to share with others and actually make this a business! It's my passion to help others stay healthy and live the abundant life Jesus came to give us! ๐Ÿ˜‡๐Ÿ™๐Ÿ™Œโค๏ธ#TheFitnessangel  #JesusGirl  #braintumorsurvivor  #takehealthyback  #healthylivingrevolution  #fitnessmotivation  #fitnessinspiration  #fitmom  #franklintn  #nashville  #healthygut  #entrepreneur  #mompreneur  #healthcare  #selfcare  #preventativemedicine  #fruitsandveggies  #plantpowered  #teamwork  #teammiracle  #inspiringhealthylives 
Back to school means back to germs! ๐ŸคงI've already helped two Mamas get their immune system boosting gummies for their little darlings.  Do you need some too? Less sick days for them means less time off work for you. Kids eat FREE! Just ask me how ๐Ÿ˜
#takehealthyback #fewersickdays #fewermisseddays #fruitsandveggiesrockmyworld #nocoldsorfluhere #journeytobetterhealth
We are living in a time where people pay very little to no attention to what they are putting in and on their body. For this reason there is a prominence in autoimmune diseases, obesity, skin disorders, hormone imbalances, sickly babies, allergies, asthma, and the list goes on and on. PLEASE TAKE THE TIME to consider everything you put in your mouth to be consumed is either fueling your disease or fueling your health. EVERYTHING YOU PUT ON YOUR SKIN ( your largest organ) is absorbed into your blood stream! Advocate for your health and the health of your children because no one else is going to. 
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. #takehealthyback #healthylivingrevolution #liveclean #healthylifestyle #plantbasednutrition #wholefoodnutrition
We are living in a time where people pay very little to no attention to what they are putting in and on their body. For this reason there is a prominence in autoimmune diseases, obesity, skin disorders, hormone imbalances, sickly babies, allergies, asthma, and the list goes on and on. PLEASE TAKE THE TIME to consider everything you put in your mouth to be consumed is either fueling your disease or fueling your health. EVERYTHING YOU PUT ON YOUR SKIN ( your largest organ) is absorbed into your blood stream! Advocate for your health and the health of your children because no one else is going to. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. #takehealthyback  #healthylivingrevolution  #liveclean  #healthylifestyle  #plantbasednutrition  #wholefoodnutrition 
Our most successful program for almost 25 years #onesimplechange #takehealthyback #healthylivingrevolution โค๏ธ๐Ÿ’š๐Ÿ’œ๐Ÿ€๐Ÿ˜€๐Ÿ‘
Looking forward to our Sweet September Shred! 
Like a lot of us I've 'enjoyed' lots of treats this summer but it's time to shred some of those unhealthy habits and #takehealthyback 
Let me know if you would like to join us.  #itsonly10days #feelsamazing #eatmoreplants #healthylivingrevolution #journeytobetterhealth
Today I did something I've never done before...and It. Felt. So. Good! I ran 3 mi in the heat of the day (yeay for the outdoor shower๐Ÿ˜†), walked nearly 3 mi with my roomie, and pounded out another 3 hilly miles ๐Ÿ‘ŠThat's almost 9 miles y'all!! Kudos to flooding my body with 30 vine-ripened fruits/veggies/berries & vegan omegas EVERY day...plus going whole-food-plant-based. BOOM๐ŸŽ‰  #ikindalikethisrunningthing #abundantlife #trails #hills #running #sweatbabysweat #earnit #loveyourself #wfpb #jp #plants  #thatlonelycornstalk #takehealthyback #healthylivingrevolution #respectyourbody
Today I did something I've never done before...and It. Felt. So. Good! I ran 3 mi in the heat of the day (yeay for the outdoor shower๐Ÿ˜†), walked nearly 3 mi with my roomie, and pounded out another 3 hilly miles ๐Ÿ‘ŠThat's almost 9 miles y'all!! Kudos to flooding my body with 30 vine-ripened fruits/veggies/berries & vegan omegas EVERY day...plus going whole-food-plant-based. BOOM๐ŸŽ‰ #ikindalikethisrunningthing  #abundantlife  #trails  #hills  #running  #sweatbabysweat  #earnit  #loveyourself  #wfpb  #jp  #plants  #thatlonelycornstalk  #takehealthyback  #healthylivingrevolution  #respectyourbody 
You know you've made a lot of changes when you're actually excited about the possibility of spending your birthday at a plant-based food and product festival #takehealthyback #teamrisehealthylivingrevolution
โ˜€๏ธMy morning ritual the last 3.5 years because I've learned that a little dose of prevention every morning is worth SO much more than trying to find a cure ๐Ÿ’š  45 Plants everyday and I get to rewrite my DNA. Allergy and cold season don't really exist in my life anymore , migraines or joint pain. Grateful for the hope that live in these capsules and I get to put in my body . #whenyouknowbetter #youdobetter  #takehealthyback
โ˜€๏ธMy morning ritual the last 3.5 years because I've learned that a little dose of prevention every morning is worth SO much more than trying to find a cure ๐Ÿ’š 45 Plants everyday and I get to rewrite my DNA. Allergy and cold season don't really exist in my life anymore , migraines or joint pain. Grateful for the hope that live in these capsules and I get to put in my body . #whenyouknowbetter  #youdobetter  #takehealthyback 
When your zucchini is as big as you're pooch, you make TWO lasagnas. ๐Ÿ™Œ๐Ÿป๐Ÿฅ’๐Ÿฅ๐Ÿถโœจ #EatLocal #Organic #PupsOfInstagram
When your zucchini is as big as you're pooch, you make TWO lasagnas. ๐Ÿ™Œ๐Ÿป๐Ÿฅ’๐Ÿฅ๐Ÿถโœจ #EatLocal  #Organic  #PupsOfInstagram 
I work from home so my #littles overhear me talking and I guess they absorb more than I realize ๐Ÿ˜ณ๐Ÿ‘. Today Levi asked, "Mom, are we still on the #shred?"...which is a 10 day commitment to shredding the toxins, foods, and habits, that aren't  serving us. He then told me that he was cutting out candy & "desserty" ๐Ÿ˜‰foods. I've never told him what this lifestyle approach is all about, but this was a reminder that #healthyhabits are contagious. So if you don't value your own health yet, do it for your kids. Do it for the people who love and look up to you. They don't need you to be perfect ๐Ÿ™Œ, just willing to weave in #onesimplechange at a time! #wholefoods #wholefamily #shred10 #lifestyle #momlife #progressionnotperfection #youareworthit #theyareworthit #takehealthyback #healthylivingrevolution
I work from home so my #littles  overhear me talking and I guess they absorb more than I realize ๐Ÿ˜ณ๐Ÿ‘. Today Levi asked, "Mom, are we still on the #shred ?"...which is a 10 day commitment to shredding the toxins, foods, and habits, that aren't serving us. He then told me that he was cutting out candy & "desserty" ๐Ÿ˜‰foods. I've never told him what this lifestyle approach is all about, but this was a reminder that #healthyhabits  are contagious. So if you don't value your own health yet, do it for your kids. Do it for the people who love and look up to you. They don't need you to be perfect ๐Ÿ™Œ, just willing to weave in #onesimplechange  at a time! #wholefoods  #wholefamily  #shred10  #lifestyle  #momlife  #progressionnotperfection  #youareworthit  #theyareworthit  #takehealthyback  #healthylivingrevolution 
Check out my post on Facebook to see how you can win free samples for every child in your home... ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅ’๐Ÿ†
Check out my post on Facebook to see how you can win free samples for every child in your home... ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿฅ’๐Ÿ†
Thank you to @fitlittlemeg for appearing on my insta feed with this circuit today. 2 miles of sprints with the pup followed by 
4 rounds of: 
20 jump squats
20 crab walks
20 jumping lunges
20 mountain climbers ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€ add on a million degrees and a ton of humidity and you've got yourself a good one ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
Thank you to @fitlittlemeg for appearing on my insta feed with this circuit today. 2 miles of sprints with the pup followed by 4 rounds of: 20 jump squats 20 crab walks 20 jumping lunges 20 mountain climbers ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€ add on a million degrees and a ton of humidity and you've got yourself a good one ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
I love that joy is something we can CREATE! I'm sharing my top 5 habits to creating daily joy over in my Facebook group today. (comment or message to be added.)
โ€ข
๐Ÿ“ท: @mdblack
I love that joy is something we can CREATE! I'm sharing my top 5 habits to creating daily joy over in my Facebook group today. (comment or message to be added.) โ€ข ๐Ÿ“ท: @mdblack
I just rapped up my fourth summer shred yesterday and I'm feeling AMAZING!! It is so freaking crazy how focusing on eating whole foods can really make a difference. 
Some of you may wonder why do you Shred  Paige, your small you don't need to loss any weight. Your right I don't, the reason I she is to jump start every month by really focusing on me and my health. I  eliminate some of my not so healthy ones and really focus on some healthier ones. What does that look like? 
I make getting plenty of sleep a priority and my water intake up along with some other things. One of the biggest things I notice as I'm shredding is really having the energy to get through the day and a clear mind. My workout recovery is faster and my sinuses clear up because of inflation being reduced. 
Here's to a good rest of the month of living it out and pretty much staying shred friendly till September shred! 
#summershredding #shred10 #takehealthyback #onesimplechange #inflammation #healthyhabits #gain #eliminate #smoothiebowl #yum #justdoit #amazing #embracethejourney #paigemcpeek
I just rapped up my fourth summer shred yesterday and I'm feeling AMAZING!! It is so freaking crazy how focusing on eating whole foods can really make a difference. Some of you may wonder why do you Shred Paige, your small you don't need to loss any weight. Your right I don't, the reason I she is to jump start every month by really focusing on me and my health. I eliminate some of my not so healthy ones and really focus on some healthier ones. What does that look like? I make getting plenty of sleep a priority and my water intake up along with some other things. One of the biggest things I notice as I'm shredding is really having the energy to get through the day and a clear mind. My workout recovery is faster and my sinuses clear up because of inflation being reduced. Here's to a good rest of the month of living it out and pretty much staying shred friendly till September shred! #summershredding  #shred10  #takehealthyback  #onesimplechange  #inflammation  #healthyhabits  #gain  #eliminate  #smoothiebowl  #yum  #justdoit  #amazing  #embracethejourney  #paigemcpeek 
Super excited for this call tonight. Changing lives. Tonight at 9 pm eastern!  Athletes parents of athletes come learn about human performance from elite performers!! #takehealthyback #plantstrong pm me for call in info!#changinglives #athletesnutrition
Thank you Shred10... ๐Ÿค— I say it's time to invest in smaller jeans ๐Ÿ‘– 
Results: 
Zero bloating 
Pounds lighter 
Inches smaller 
Sleeping more soundly 
Zero cravings 
And more energy 
I ๐Ÿ’– my monthly resets 
#success 
#takehealthyback 
#healthyliving
Thank you Shred10... ๐Ÿค— I say it's time to invest in smaller jeans ๐Ÿ‘– Results: Zero bloating Pounds lighter Inches smaller Sleeping more soundly Zero cravings And more energy I ๐Ÿ’– my monthly resets #success  #takehealthyback  #healthyliving 
We are hosting a very powerful night of inspiration, learning and a shred10 dinner. If you or anyone you know has been effected by cancer this is for you. โค๐Ÿ’š๐Ÿ’œ๐Ÿ’› Come hear for yourself. Text me to reserve your spot now. ๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿฅ‘๐Ÿ†๐Ÿฅ•๐ŸŒถ๐Ÿ„๐Ÿฅ’ #onesimplechange #TakeHealthyBack #HealthyLivingRevolution #enchantedeagles #shred10 #cancersucks
We are hosting a very powerful night of inspiration, learning and a shred10 dinner. If you or anyone you know has been effected by cancer this is for you. โค๐Ÿ’š๐Ÿ’œ๐Ÿ’› Come hear for yourself. Text me to reserve your spot now. ๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿ’๐Ÿ“๐Ÿ…๐Ÿฅ‘๐Ÿ†๐Ÿฅ•๐ŸŒถ๐Ÿ„๐Ÿฅ’ #onesimplechange  #TakeHealthyBack  #HealthyLivingRevolution  #enchantedeagles  #shred10  #cancersucks 
You've been eyeing my beautiful Tower Garden posts and I know you're thinking, "I NEED one of those!" I know this because I did the same thing for WAY TOO LONG! 
Meet Jay and I in Santa Barbara NEXT Saturday to learn EVERYTHING you need to know about getting started with your very own! No more excuses for not eating more plants!!! Back by popular demand! Tower Garden Workshop with the folks from Chapala Gardens in Santa Barbara! This workshop will get you participating with the Tower Gardens, from set up, to planting and transplanting to harvest and meal prep! (which you will eat!) You and your guests will have a ball AND learn tons about this amazing gardening sysytem. Must register at https://santabarbarajp.eventbrite.com #towergarden #growyourown #fruitsandveggies #aeropnics #verticalgarden #apartmentgarden #takehealthyback
You've been eyeing my beautiful Tower Garden posts and I know you're thinking, "I NEED one of those!" I know this because I did the same thing for WAY TOO LONG! Meet Jay and I in Santa Barbara NEXT Saturday to learn EVERYTHING you need to know about getting started with your very own! No more excuses for not eating more plants!!! Back by popular demand! Tower Garden Workshop with the folks from Chapala Gardens in Santa Barbara! This workshop will get you participating with the Tower Gardens, from set up, to planting and transplanting to harvest and meal prep! (which you will eat!) You and your guests will have a ball AND learn tons about this amazing gardening sysytem. Must register at https://santabarbarajp.eventbrite.com #towergarden  #growyourown  #fruitsandveggies  #aeropnics  #verticalgarden  #apartmentgarden  #takehealthyback 
Tonight at 9 pm eastern!  Athletes parents of athletes come learn about human performance from elite performers!! #takehealthyback #plantstrong pm me for call in info!
Tonight at 9 pm eastern! Athletes parents of athletes come learn about human performance from elite performers!! #takehealthyback  #plantstrong  pm me for call in info!
The most common question I get ask while on a #PlantBased diet: "Where do you get your protein from?" Here is where the majority, and not even all, of my protein is derived from. โ€ข
๐ŸŒฟ Fact: All living things contain protein. Plants are just the leanest and cleanest sources.
โ€ข
๐Ÿ‡ Fact: Protein deficiency in America is basically unheard of. A study done on people following plant based diets showed that on average, they get 70% more protein than what they actually need everyday. โ€ข
๐ŸŒ Fact: When you buy plant protein, you get a "Buy one, get these free" special with antioxidants, fiber, vitamins, minerals and phyto-chemicals โ˜บ๏ธ
โ€ข
๐Ÿ’ Fact: When you buy animal protein, it comes with not so fancy "gifts with purchase" like saturated fat, cholesterol, added hormones, antibiotics, parasites and carcinogens which all feed disease ๐Ÿ‘Ž๐Ÿผ
โ€ข
๐ŸŠ Fact: We need to eat foods that supply us with the 9 essential amino acids that our bodies canโ€™t make on their own. Some plant based foods have all of them (quinoa, buckwheat, soy, chia and hempseed) while others have a mix of some and not others. As long as foods like legumes, nuts, seeds, gluten free whole grains, fruits and vegetables are consumed daily, youโ€™re getting everything you need and more.
โ€ข
#healthylivingrevolution #takehealthyback #FeedDiseaseOrFightIt
The most common question I get ask while on a #PlantBased  diet: "Where do you get your protein from?" Here is where the majority, and not even all, of my protein is derived from. โ€ข ๐ŸŒฟ Fact: All living things contain protein. Plants are just the leanest and cleanest sources. โ€ข ๐Ÿ‡ Fact: Protein deficiency in America is basically unheard of. A study done on people following plant based diets showed that on average, they get 70% more protein than what they actually need everyday. โ€ข ๐ŸŒ Fact: When you buy plant protein, you get a "Buy one, get these free" special with antioxidants, fiber, vitamins, minerals and phyto-chemicals โ˜บ๏ธ โ€ข ๐Ÿ’ Fact: When you buy animal protein, it comes with not so fancy "gifts with purchase" like saturated fat, cholesterol, added hormones, antibiotics, parasites and carcinogens which all feed disease ๐Ÿ‘Ž๐Ÿผ โ€ข ๐ŸŠ Fact: We need to eat foods that supply us with the 9 essential amino acids that our bodies canโ€™t make on their own. Some plant based foods have all of them (quinoa, buckwheat, soy, chia and hempseed) while others have a mix of some and not others. As long as foods like legumes, nuts, seeds, gluten free whole grains, fruits and vegetables are consumed daily, youโ€™re getting everything you need and more. โ€ข #healthylivingrevolution  #takehealthyback  #FeedDiseaseOrFightIt 
#day4shred

LIFE๐Ÿ“CHANGING

Each day is better then the one before. More clarity, tons of energy, only healthy cravings , great sleep & definitely 0% bloating. That's what our shredders experience while they continuously flood their body's with whole food nutrition !!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ By the way, did you know that strawberries are the only fruit that wear their seeds on the outside? An average strawberry  is adorned with some 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.๐Ÿ˜ #snacktime #strawberries #shred10 #madameoasis #nutrienergizerist #takehealthyback
#day4shred  LIFE๐Ÿ“CHANGING Each day is better then the one before. More clarity, tons of energy, only healthy cravings , great sleep & definitely 0% bloating. That's what our shredders experience while they continuously flood their body's with whole food nutrition !!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ By the way, did you know that strawberries are the only fruit that wear their seeds on the outside? An average strawberry is adorned with some 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.๐Ÿ˜ #snacktime  #strawberries  #shred10  #madameoasis  #nutrienergizerist  #takehealthyback 
Crazy looking, but delicious! #blackkrim #myfavoritetomato #homegrown #takehealthyback #jpjake
With school back in who wants to be sick?? Not me! Not my kids! They have too many activities going on to have time for that! #takehealthyback #aintnoonegottimeforthat #whywejuiceplus #jpkids #jpfamily #fruitsandveggies
Needed some endorphins this morning so I hopped on for a few minutes before an appointment. Not far or fast but it got my heart going and was just what I needed! #takehealthyback #moveyourbody
Needed some endorphins this morning so I hopped on for a few minutes before an appointment. Not far or fast but it got my heart going and was just what I needed! #takehealthyback  #moveyourbody 
Kid approved snack ideas for a great school year! #healthyfood #takehealthyback #healthykids
My 10 day cleanse is done...but this habit tastes so good, I keep right on going all month. Over 50 fruits, veggies, berries & seeds...the true breakfast of champions!!! #eattherainbow #variety #takehealthyback #fuelingwell #feelingood #lovethislife
#Repost @costasurfpt (@get_repost)
ใƒปใƒปใƒป
Here is an opportunity to free yourself from dis-ease and be #tilitified with @tilita Register at 
Busylifestylenutrition.eventbrite.com 
#nutrition #coach #solutions #keepitsimple #opportunity #lifestyle #wholefood #takehealthyback #culvercity #california
Happy Thursday! Another great FREE health webinar happening 8/20 from the comfort of wherever your at. Inflammation is at the root of most disease processes and the cause of a lot of pain for athletes. Learn how not to get burned! Comment below if u r interested in listening in.

#takehealthyback #healthylivingrevolution #inflammation #disease #athletes #ra #health #wellness #fitness #ironman #doctor #arthritis #heartdisease #diabetes
Great start to the day... organic whole fat 100% grass fed plain yogurt topped with orange segments and @traderjoes sesame almonds.  Served with some delicious high-impact tea ๐Ÿ˜Ž  I'm not a big dairy fan (Just too much evidence out there ๐Ÿ˜ฑ), but I am a yogurt proponent- so select organic plain because of everything that is NOT included, and grass fed whole fat because it's super good for us.  #Makinghealthysimple #healthylivingrevolution #takehealthyback #yogurt #healthybreakfast #fastfood #healthygut #yummyinmytummy #antiinflammatory #tumeric #healthychoices #healthyhabits #goodfoodgoodlife #foodismedicine #eatbreakfast #noexcuses #hottea #delicous #almonds #citrus #unsweetened
Great start to the day... organic whole fat 100% grass fed plain yogurt topped with orange segments and @traderjoes sesame almonds. Served with some delicious high-impact tea ๐Ÿ˜Ž I'm not a big dairy fan (Just too much evidence out there ๐Ÿ˜ฑ), but I am a yogurt proponent- so select organic plain because of everything that is NOT included, and grass fed whole fat because it's super good for us. #Makinghealthysimple  #healthylivingrevolution  #takehealthyback  #yogurt  #healthybreakfast  #fastfood  #healthygut  #yummyinmytummy  #antiinflammatory  #tumeric  #healthychoices  #healthyhabits  #goodfoodgoodlife  #foodismedicine  #eatbreakfast  #noexcuses  #hottea  #delicous  #almonds  #citrus  #unsweetened 
Here is an opportunity to free yourself from dis-ease and be #tilitified with @tilita Register at 
Busylifestylenutrition.eventbrite.com 
#nutrition #coach #solutions #keepitsimple #opportunity #lifestyle #wholefood #fitness #wellness #takehealthyback #culvercity #california