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Don't be one of these this summer! Join us for our May 10 Day Shred and kickstart your way to the healthier body you've been putting off! We start soon but only a few spots left! And yes, that's a pig. His name is Yago. We're tight. He fell asleep on my chest. #piginthepark #takehealthyback #cleaneating #poweredbyplants #beachseason
Don't be one of these this summer! Join us for our May 10 Day Shred and kickstart your way to the healthier body you've been putting off! We start soon but only a few spots left! And yes, that's a pig. His name is Yago. We're tight. He fell asleep on my chest. #piginthepark  #takehealthyback  #cleaneating  #poweredbyplants  #beachseason 
I agree! It used to be easy when I was growing up. (Especially when I came home to a ‘home cooked meal’ all the time! ☺️)
Eating clean takes a decision to take small steps each day. 
#decideforthepeopleyoulove #takehealthyback #healthylivingrevolution
Made some healthy treats for holiday party tonight with some of my business partners #jpfamily #jpcomplete #glutenfree #takehealthyback #healthylivingrevolution🍎
My version of Paleo Asian Cabbage Salad. I used what I have at home regular raw cabbage (not a Savoy cabbage and didn’t sauté it either) left over black rice, yellow and red peppers, tomatoes, avocado and green onions and topped with egg over easy. The dressing was really perfect for it.
Dressing: 3T rice vinegar, 2T sesame oil, 2T coconut aminos and 1t grated ginger. iheartumami.com
#soasian #husbandapproved #easydinner #healthyeats #takehealthyback
My version of Paleo Asian Cabbage Salad. I used what I have at home regular raw cabbage (not a Savoy cabbage and didn’t sauté it either) left over black rice, yellow and red peppers, tomatoes, avocado and green onions and topped with egg over easy. The dressing was really perfect for it. Dressing: 3T rice vinegar, 2T sesame oil, 2T coconut aminos and 1t grated ginger. iheartumami.com #soasian  #husbandapproved  #easydinner  #healthyeats  #takehealthyback 
I have gotten into the habit of a morning ritual and an evening ritual. I’m loving it! My evening ritual consists of yoga (which formerly was my morning ritual) and a gratitude journal. I find the focus on my body, whether it’s a rejuvenating or energetic practice, has greatly impacted my sleep. In a positive way! #takehealthyback #sweetdreams #healthylivingrevolution #yoga
I have gotten into the habit of a morning ritual and an evening ritual. I’m loving it! My evening ritual consists of yoga (which formerly was my morning ritual) and a gratitude journal. I find the focus on my body, whether it’s a rejuvenating or energetic practice, has greatly impacted my sleep. In a positive way! #takehealthyback  #sweetdreams  #healthylivingrevolution  #yoga 
Wrap up the gift of good health this holiday season! #takehealthyback #perkcoffeetequesta
How do we have time for a healthy meal in the hustle and bustle??? A healthy Shake is totally doable! Let me share a recipe I love! I added whip today since I’m not shredding! It was such a treat!
10 oz Unsweetened Vanilla Almond, handful of dark frozen cherries, 1 TBSP flax, 1 scoop of your favorite chocolate protein and a little ice!!!! #yourewelcome #takehealthyback #plants #cherries
How do we have time for a healthy meal in the hustle and bustle??? A healthy Shake is totally doable! Let me share a recipe I love! I added whip today since I’m not shredding! It was such a treat! 10 oz Unsweetened Vanilla Almond, handful of dark frozen cherries, 1 TBSP flax, 1 scoop of your favorite chocolate protein and a little ice!!!! #yourewelcome  #takehealthyback  #plants  #cherries 
Bossbabe-ing with this beauty in hoodies over prepped lunches! Staying healthy through the holidays so I can fit into that ball gown on Friday 😂😂 We’re putting together an informational online event on Dec 16th so come check out what we’re up to! @stephpritchy #takehealthyback
Bossbabe-ing with this beauty in hoodies over prepped lunches! Staying healthy through the holidays so I can fit into that ball gown on Friday 😂😂 We’re putting together an informational online event on Dec 16th so come check out what we’re up to! @stephpritchy #takehealthyback 
My health and life have changed so much by adding this whole food nutrition. Do you battle lack of energy, sick days, or foggy thinking? Why not give this a try? What do you have to lose? #takehealthyback #wholefoods
My health and life have changed so much by adding this whole food nutrition. Do you battle lack of energy, sick days, or foggy thinking? Why not give this a try? What do you have to lose? #takehealthyback  #wholefoods 
Happy Weekend!  The countdown to Christmas continues 🎄. I know I’ve posted this before, but it’s my super special favorite. You must try! 😋 9 days until Christmas! 🎅🏼
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#inspirehealthyliving #shred10 #changinglives #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #momonamission #getjuicy #becomplete #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
Happy Weekend! The countdown to Christmas continues 🎄. I know I’ve posted this before, but it’s my super special favorite. You must try! 😋 9 days until Christmas! 🎅🏼 . . . . . #inspirehealthyliving  #shred10  #changinglives  #freedomrevolution  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #momonamission  #getjuicy  #becomplete  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  👩🏻‍🍳👑
LET'S GO BACK IN TIME⏳⏰ •
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This is an old flow Friday I created a year ago today. Now I know what you're thinking - "John you crazy, being in the snow in shorts 'n' shit." But what if I told you the cold is one of the best elements for burning fat? ....ahhh now I have your attention 😉. •
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Researchers at UC Berkeley found that exposure to cold temperatures increases levels of a newly discovered protein that is critical for the formation of brown fat, the type of fat in our bodies that generates heat. With extended exposure to chilly air, the protein, called transcription factor Zfp516, also helps the more abundant white fat in our bodies – the kind that stores excess energy – become more similar to brown fat in its ability to burn energy.
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Simply put, when exposed to the cold the body has a way of generating heat that burns fat.  It's an interesting topic that I recommend you research when you get the opportunity😊👌.
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@health_alchemist
@iceman_hof 
@bengreenfieldfitness
LET'S GO BACK IN TIME⏳⏰ • • This is an old flow Friday I created a year ago today. Now I know what you're thinking - "John you crazy, being in the snow in shorts 'n' shit." But what if I told you the cold is one of the best elements for burning fat? ....ahhh now I have your attention 😉. • • • Researchers at UC Berkeley found that exposure to cold temperatures increases levels of a newly discovered protein that is critical for the formation of brown fat, the type of fat in our bodies that generates heat. With extended exposure to chilly air, the protein, called transcription factor Zfp516, also helps the more abundant white fat in our bodies – the kind that stores excess energy – become more similar to brown fat in its ability to burn energy. • • • Simply put, when exposed to the cold the body has a way of generating heat that burns fat. It's an interesting topic that I recommend you research when you get the opportunity😊👌. • • @health_alchemist @iceman_hof @bengreenfieldfitness
Taking these after teaching #sculpt and #danceblast to fight #oxidativestress! Have you noticed how super hard workouts stress and age the body? Slow that down and speed up recovery with more #plantfoods! These capsules have 30 different fruits, veggies, and berries  that have been juiced, frozen, and put in a capsule or gummy! I’m so thankful to get all the #antioxidants and none of the sugar! #blessedtobeablessing #juiceplus #takehealthyback #reduceinflammation #reduceoxidativestress #eatmoreplants #plantbased #wholefoodnutrition #thefitnessangel #honoryourbody #fitatanyage #fitover40 #bodyisatemple #agegracefully #fitmoms #braintumorsurvivor
Taking these after teaching #sculpt  and #danceblast  to fight #oxidativestress ! Have you noticed how super hard workouts stress and age the body? Slow that down and speed up recovery with more #plantfoods ! These capsules have 30 different fruits, veggies, and berries that have been juiced, frozen, and put in a capsule or gummy! I’m so thankful to get all the #antioxidants  and none of the sugar! #blessedtobeablessing  #juiceplus  #takehealthyback  #reduceinflammation  #reduceoxidativestress  #eatmoreplants  #plantbased  #wholefoodnutrition  #thefitnessangel  #honoryourbody  #fitatanyage  #fitover40  #bodyisatemple  #agegracefully  #fitmoms  #braintumorsurvivor 
It’s been reported that over 100 new cases of the flu are being reported weekly and the CDC is estimating that to get worse through the holiday season! What are you doing to stay healthy?!? .
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#takehealthyback #mamawarrior #girlboss  #progressnotperfection #strongmom #betheexample #buildUPwithLOVE #bossbabe #strongissexy #noexcuses #leadmetotherockhigherthani #fueledbyJuicePlus+  #olivemyhealth #healthiestversionofme #healthylivingrevolution #OmegaMeCrazy #faithfamilyhealthfitness #onesimplechange #projecthealthyholidays #plantpower
It’s been reported that over 100 new cases of the flu are being reported weekly and the CDC is estimating that to get worse through the holiday season! What are you doing to stay healthy?!? . . . . #takehealthyback  #mamawarrior  #girlboss  #progressnotperfection  #strongmom  #betheexample  #buildUPwithLOVE  #bossbabe  #strongissexy  #noexcuses  #leadmetotherockhigherthani  #fueledbyJuicePlus + #olivemyhealth  #healthiestversionofme  #healthylivingrevolution  #OmegaMeCrazy  #faithfamilyhealthfitness  #onesimplechange  #projecthealthyholidays  #plantpower 
Had an amazing few days with this chick. From Kansas to Missouri to IL we shared a vision of health and wealth for all. Can't wait for our future adventures @ellie_montgomerie! Xoxo #healthylivingrevolution #bossbabes #takehealthyback #hustle #dreambig #shareyourheart
Here is my Saturday morning so hard to tell TRUTH⤵

If you believe that the key to happiness is in your appearance , I think you lie to yourself.

If your are reaching for food as comfort or restricting it to feel in control, none will address the root of the issue. State room is cheap, flattery is shallow and in the end, the things that you really need have nothing to do with your looks and everything yo do who you know you are. If you are holding on to something someone said or did to you , remember, you allow them to influence your life. 
The best revenge is always  happiness and the most beautiful women have always faced their lies 🙌🙏❤ #takehealthyback #truth #saturdaythoughts #besmartbeyourself #respect #strong #ownyourlife #thegoodquote
Here is my Saturday morning so hard to tell TRUTH⤵ If you believe that the key to happiness is in your appearance , I think you lie to yourself. If your are reaching for food as comfort or restricting it to feel in control, none will address the root of the issue. State room is cheap, flattery is shallow and in the end, the things that you really need have nothing to do with your looks and everything yo do who you know you are. If you are holding on to something someone said or did to you , remember, you allow them to influence your life. The best revenge is always happiness and the most beautiful women have always faced their lies 🙌🙏❤ #takehealthyback  #truth  #saturdaythoughts  #besmartbeyourself  #respect  #strong  #ownyourlife  #thegoodquote 
Everyone wants to give the  perfect gift but don't know where to start. Let me send you free information on how you can change the way you AND your loved ones are eating. It may or may not work for you but you never know unless you ask. #plantbased #towergarden #healthyfood #vinerippened #vegan #onesimplechange #takehealthyback #herbs
✨Taking time to *pause* and be grateful.✨ NO MATTER WHAT I actually eat, or how busy I am, or where I go TODAY and every day, I am STILL flooding my body with 30 fruits/veg/berries (and now Omegas too)!! ❤💚💜 Day after day after day. Year after year. The last 2 years of eating these capsules and joining this company's mission has been LIFE CHANGING for me and so many other people close to my heart ❤ I know all of the short term research benefits.. but to sit here and think about what the cumulative effects are in a lifetime - WOW😍 🎁✨🙏
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#giftofhealth #morepreciousthangold #takehealthyback #healthylivingrevolution #onesimplechange #healthandhappiness #changeyourstory #joyonthejourney #hopedealers #storychangers #choosehealth
✨Taking time to *pause* and be grateful.✨ NO MATTER WHAT I actually eat, or how busy I am, or where I go TODAY and every day, I am STILL flooding my body with 30 fruits/veg/berries (and now Omegas too)!! ❤💚💜 Day after day after day. Year after year. The last 2 years of eating these capsules and joining this company's mission has been LIFE CHANGING for me and so many other people close to my heart ❤ I know all of the short term research benefits.. but to sit here and think about what the cumulative effects are in a lifetime - WOW😍 🎁✨🙏 . . . . . . #giftofhealth  #morepreciousthangold  #takehealthyback  #healthylivingrevolution  #onesimplechange  #healthandhappiness  #changeyourstory  #joyonthejourney  #hopedealers  #storychangers  #choosehealth 
Give the gift of added nutrition without having to go shopping for bags of #fruits and #vegetables that they are never going to eat. There are many ways to help your loved ones alter their grocery bill and get healthier.  Why not start now ? If you are open to receiving free information that could change you and your loved ones loves, let me know. #wholefoods #plantbased #takehealthyback #healthyfood #healthy #getfit #healthylivingrevolution #christmas #gifts that count.
It’s time to move forward. Are you ready for one simple change? 🤔
It’s time to move forward. Are you ready for one simple change? 🤔
Jump-starting the New Year with Shred 10! Please text me if you'd like to join me or find out more about it  #takehealthyback
Jump-starting the New Year with Shred 10! Please text me if you'd like to join me or find out more about it #takehealthyback 
COMPLETE GINGERBREAD SHAKE. Even in the cold December weather, this gingerbread shake is so delicious and will warm your soul. The Complete Shake Mix is all plant-based & one of the most perfect protein shakes out there. In fact, check the PDCAAS (Protein Digestibility – Corrected Amino Acid Score) of your protein powder. This is the internationally acepted standard for protein quality and a perfect score is 1.0. And guess what, Juice Plus+ Complete Protein Shake Mix has a perfect score! Isn’t it nice to know that you will be getting the highest quality protein a human can consume? AND it’s affordable! What a wonderful Christmas gift this would be for you and your family! 🌿 🌿 🌿 🌿 🌿 🌿 🌿 
#onesimplechange #takehealthyback #juice-plus #projectsmallwins #simplewins #loveyourlife  #projectbacktobasics  #goodnutrition  #plantstrong  #eattherainbow #begrateful #plantbasedomegas #thankfulfor #nofishyburps #healthylivingrevolution #kidsgetjuiceplusforfree  #healthyliving #farmtocapsule #projectheart #changinglives #30fruitsandveggies #inspiringhealthylivingaroundtheworld #takinghealthyback #towergarden #fruitsandveggies 
#smallactsofkindness  #staystrong #yesyoucan
COMPLETE GINGERBREAD SHAKE. Even in the cold December weather, this gingerbread shake is so delicious and will warm your soul. The Complete Shake Mix is all plant-based & one of the most perfect protein shakes out there. In fact, check the PDCAAS (Protein Digestibility – Corrected Amino Acid Score) of your protein powder. This is the internationally acepted standard for protein quality and a perfect score is 1.0. And guess what, Juice Plus+ Complete Protein Shake Mix has a perfect score! Isn’t it nice to know that you will be getting the highest quality protein a human can consume? AND it’s affordable! What a wonderful Christmas gift this would be for you and your family! 🌿 🌿 🌿 🌿 🌿 🌿 🌿 #onesimplechange  #takehealthyback  #juice -plus #projectsmallwins  #simplewins  #loveyourlife  #projectbacktobasics  #goodnutrition  #plantstrong  #eattherainbow  #begrateful  #plantbasedomegas  #thankfulfor  #nofishyburps  #healthylivingrevolution  #kidsgetjuiceplusforfree  #healthyliving  #farmtocapsule  #projectheart  #changinglives  #30fruitsandveggies  #inspiringhealthylivingaroundtheworld  #takinghealthyback  #towergarden  #fruitsandveggies  #smallactsofkindness  #staystrong  #yesyoucan 
Y'all... why have I never made cauliflower mashed potatoes until now? They are so good. Marinated portobello (sesame oil, tamari,garlic cloves) with sesame dressing for dipping was a great combo with the cauliflower!  Oh and these little silicone cupcake  liners are great for sauces and separating foods for my kids! #healthhackswithlindsaygantt #healthmadesimple #takehealthyback #portobello #cauliflowermash #plantbased #plantpowered #veggies #eattherainbow #plantsdoabodygood #eatright #dinner  #dinnerideas
Y'all... why have I never made cauliflower mashed potatoes until now? They are so good. Marinated portobello (sesame oil, tamari,garlic cloves) with sesame dressing for dipping was a great combo with the cauliflower! Oh and these little silicone cupcake liners are great for sauces and separating foods for my kids! #healthhackswithlindsaygantt  #healthmadesimple  #takehealthyback  #portobello  #cauliflowermash  #plantbased  #plantpowered  #veggies  #eattherainbow  #plantsdoabodygood  #eatright  #dinner  #dinnerideas 
I want to hear from you! Have you started thinking of some personal for 2018? Share in the comments below! #healthiswealth #healthyliving #takehealthyback #positivevibes #livewell #healthyfamilies #fitfam #fitpro #community #womensupportingwomen #momshelpingmoms #momlife #parenthood #onesimplechange
Mini Micro Blog; 
Just had one of those moments again. Being healthy isn’t complicated. Not that long ago I was more than unhealthy. I was lost. I was 210lbs. I was depressed. I was riddled with anxiety. I had no hope for any sort of brightness. One day I decided to make a change. A very simple one. That day changed my life. It’s not always about losing weight. For me it has been more than that. It’s been about feeling and being my best. It’s been about having energy. Having a stronger immune system. It’s been about keeping ahead of life. Living life successfully. About stressing less. I’ve become a better Mom. A better wife and a better human being. So grateful for the life I now lead. It’s the one I’ve chosen. It’s the one I’m excited about every single day. It’s the one I’m excited about for the future! 
#takecontrol #designyourlife #takehealthyback #onesimplechange #turnyourselfaround #nowisthetime
Mini Micro Blog; Just had one of those moments again. Being healthy isn’t complicated. Not that long ago I was more than unhealthy. I was lost. I was 210lbs. I was depressed. I was riddled with anxiety. I had no hope for any sort of brightness. One day I decided to make a change. A very simple one. That day changed my life. It’s not always about losing weight. For me it has been more than that. It’s been about feeling and being my best. It’s been about having energy. Having a stronger immune system. It’s been about keeping ahead of life. Living life successfully. About stressing less. I’ve become a better Mom. A better wife and a better human being. So grateful for the life I now lead. It’s the one I’ve chosen. It’s the one I’m excited about every single day. It’s the one I’m excited about for the future! #takecontrol  #designyourlife  #takehealthyback  #onesimplechange  #turnyourselfaround  #nowisthetime 
Juice Plus+has a Nutritional label NOT a Supplement label. Its food not vitamins. Juice Plus+ is bioavailable that allows the nutrients from the food do its work. #complete #takehealthyback #healthyrevolution
Juice Plus+has a Nutritional label NOT a Supplement label. Its food not vitamins. Juice Plus+ is bioavailable that allows the nutrients from the food do its work. #complete  #takehealthyback  #healthyrevolution 
Orange and chocolate, what a combination!
What's your favourite slice to make?
#foodblogger #takehealthyback #foodphotography #foodgasm #healthfood #vegansweets #govegan #veganfood #vegansofig #plantbased
This has been on my mind a lot lately and I refuse to fall into the trap. I see it all around me.Why wait until the New Year to work on it? 
Make your life HAPPEN. Be honest with yourself. If you have a health issue that can be solved with lifestyle, CHANGE YOUR LIFESTYLE. Try something new. Rewrite your story (no one else is going to edit it for you). Make your wellbeing a priority. Let your eyes light up. Confront tense situations and move on. Use your words. Do what you want. Pursue what you want. Play. Write long, cliche social media posts to try and inspire people (😉). Say no to things that don't interest you ('No.' is a complete sentence). Nourish your body and mind. Reduce toxicity. Build a career that helps people. Stop pretending you enjoy every second with your kids. Laugh at yourself. Eat real food. Clock out. Live somewhere you love. And be my friend.

Happy Friday. Now get started.

#healthyliving #takechargeofyourhealth #makeithappen #anythingcanhappen #takehealthyback #takehappyback #motivation #honesty #momonamission #hope #lifestyle #livingmytruth #health #nutrition #prevention #plantmedicine #reducetoxins #mentalhealth #mentalclarity #makeachange
This has been on my mind a lot lately and I refuse to fall into the trap. I see it all around me.Why wait until the New Year to work on it? Make your life HAPPEN. Be honest with yourself. If you have a health issue that can be solved with lifestyle, CHANGE YOUR LIFESTYLE. Try something new. Rewrite your story (no one else is going to edit it for you). Make your wellbeing a priority. Let your eyes light up. Confront tense situations and move on. Use your words. Do what you want. Pursue what you want. Play. Write long, cliche social media posts to try and inspire people (😉). Say no to things that don't interest you ('No.' is a complete sentence). Nourish your body and mind. Reduce toxicity. Build a career that helps people. Stop pretending you enjoy every second with your kids. Laugh at yourself. Eat real food. Clock out. Live somewhere you love. And be my friend. Happy Friday. Now get started. #healthyliving  #takechargeofyourhealth  #makeithappen  #anythingcanhappen  #takehealthyback  #takehappyback  #motivation  #honesty  #momonamission  #hope  #lifestyle  #livingmytruth  #health  #nutrition  #prevention  #plantmedicine  #reducetoxins  #mentalhealth  #mentalclarity  #makeachange 
Need a warm December cocktail to mix up this weekend? I got you. I love this little spin on the classic Hot Toddy. I made this with my favorite Zhena’s Coconut Chai, Bulleit Bourbon, honey, and a little lemon. Stir it up with a cinnamon stick and enjoy! It couldn’t be easier and it’s just so yummy. I served this at my pumpkin centerpiece workshop and people who thought they weren’t into hot toddies were totally into this Bourbon Chai Hot Toddy. Winter Dranks! The recipe is up on my blog. Link in bio. 🎄
Need a warm December cocktail to mix up this weekend? I got you. I love this little spin on the classic Hot Toddy. I made this with my favorite Zhena’s Coconut Chai, Bulleit Bourbon, honey, and a little lemon. Stir it up with a cinnamon stick and enjoy! It couldn’t be easier and it’s just so yummy. I served this at my pumpkin centerpiece workshop and people who thought they weren’t into hot toddies were totally into this Bourbon Chai Hot Toddy. Winter Dranks! The recipe is up on my blog. Link in bio. 🎄
One busy Friday afternoon!
After a yearlong of producing greens for our salad and smoothie, my indoor tower garden deserves a spa like treatment of vinegar soak😉!
It will be up and running again in 2018!!!
And oh, for that special person that’s hard to buy a present for, tower garden might just be the ticket. Message me for more information ...............................
🌿🍓🥒🌶🍆🍃🍅🌱
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#towergarden #greatgift #giftofhealth #takehealthyback #towertotable #aeroponicgardening #soilless #lessspace #lesswater
One busy Friday afternoon! After a yearlong of producing greens for our salad and smoothie, my indoor tower garden deserves a spa like treatment of vinegar soak😉! It will be up and running again in 2018!!! And oh, for that special person that’s hard to buy a present for, tower garden might just be the ticket. Message me for more information ............................... 🌿🍓🥒🌶🍆🍃🍅🌱 ..................................... #towergarden  #greatgift  #giftofhealth  #takehealthyback  #towertotable  #aeroponicgardening  #soilless  #lessspace  #lesswater 
Anyone else’s babes eat apple, carrot, orange, walnuts, pepitas, Greek yoghurt and more for breakfast?

I love this recipe and my 15mo twins do too!
Anyone else’s babes eat apple, carrot, orange, walnuts, pepitas, Greek yoghurt and more for breakfast? I love this recipe and my 15mo twins do too!
The Shred10 is definitely NOT a diet; it is a system that transfers to real life (you know, like, for real people). 💪🏼 I'm not trying to convince anyone to make a change, but I AM looking for folks who are READY to take on simple changes for the New Year.

Folks who are ready to:
🍎feel deeply nourished *👫 have online (and optional live) community support during a 10-day jumpstart to a healthy lifestyle 💻use an online recipe book to make tasty, healthy meals & snacks ✅ receive regular check-ins with a wellness buddy 💦 develop rituals for hydrating, nourishing, and moving their bodies daily

Are you curious if this is the last "thing" you will have to try?  Are you ready? Have you been watching? Is it time to take the leap? So many questions! We are ready for yours---ask away! 
#Shred10 is an investment in your health. 
You. Are. Worth. It. 
We would be honored to support you. 
Groups are forming regularly in 2018. See comments for dates to jump in. 
#takehealthyback #newyearsresolution #healthynewyou #onesimplechange #healthylivingrevolution #healthynewyear
The Shred10 is definitely NOT a diet; it is a system that transfers to real life (you know, like, for real people). 💪🏼 I'm not trying to convince anyone to make a change, but I AM looking for folks who are READY to take on simple changes for the New Year. Folks who are ready to: 🍎feel deeply nourished *👫 have online (and optional live) community support during a 10-day jumpstart to a healthy lifestyle 💻use an online recipe book to make tasty, healthy meals & snacks ✅ receive regular check-ins with a wellness buddy 💦 develop rituals for hydrating, nourishing, and moving their bodies daily Are you curious if this is the last "thing" you will have to try? Are you ready? Have you been watching? Is it time to take the leap? So many questions! We are ready for yours---ask away! #Shred10  is an investment in your health. You. Are. Worth. It. We would be honored to support you. Groups are forming regularly in 2018. See comments for dates to jump in. #takehealthyback  #newyearsresolution  #healthynewyou  #onesimplechange  #healthylivingrevolution  #healthynewyear 
Top 10 Reasons Your Family Wants a Tower Garden for Christmas🎄🎁
1. It’s a fun way to teach children about science and healthy eating by helping them plant a garden! 👨‍🌾👩‍🌾
2. FREE food!!! —it pays for itself in about 8-10 months with what you’ll save on produce at the grocery 🤑
3. Grow fresh produce & herbs all year round! 🌱🌱
4. Kids will actually eat greens when they grow their own! 🥦🥒🍅
5. Tower Garden produce tastes so much better than grocery store produce 😋
6. Produce from the tower garden is actually more nutrient dense than store-bought! 🥗
7. No weeding! No dirt! Less pests!👍🏼
8. Tower Garden produces 30% more yield on average 30% faster than a traditional garden
9. Uses 90% less water and land than a soil garden—sustainability and environmentalism is important!🌎
10. Tower Garden is self-watering and low maintenance.

#towergarden #givethegiftofhealth #giftthatkeepsongiving #fruits #vegetables #herbs #cooking #farmtotable #fresh #sustainablelifestyle #sustainablefarming #takehealthyback #simplesteps #simplechanges #progressisperfection #SDG
Top 10 Reasons Your Family Wants a Tower Garden for Christmas🎄🎁 1. It’s a fun way to teach children about science and healthy eating by helping them plant a garden! 👨‍🌾👩‍🌾 2. FREE food!!! —it pays for itself in about 8-10 months with what you’ll save on produce at the grocery 🤑 3. Grow fresh produce & herbs all year round! 🌱🌱 4. Kids will actually eat greens when they grow their own! 🥦🥒🍅 5. Tower Garden produce tastes so much better than grocery store produce 😋 6. Produce from the tower garden is actually more nutrient dense than store-bought! 🥗 7. No weeding! No dirt! Less pests!👍🏼 8. Tower Garden produces 30% more yield on average 30% faster than a traditional garden 9. Uses 90% less water and land than a soil garden—sustainability and environmentalism is important!🌎 10. Tower Garden is self-watering and low maintenance. #towergarden  #givethegiftofhealth  #giftthatkeepsongiving  #fruits  #vegetables  #herbs  #cooking  #farmtotable  #fresh  #sustainablelifestyle  #sustainablefarming  #takehealthyback  #simplesteps  #simplechanges  #progressisperfection  #SDG 
"We are in the BUSINESS of treating SICK people. We are NOT in the BUSINESS of trying to PREVENT people from becoming sick." Dr. Milton Mills

Let that sit in your thoughts for a little bit....how does that make you feel? 
Scary right? This is our health care system.... it's Not about health...care....it's about sick care. 
#foodismedicine
#medicineisfood #takehealthyback #healthylivingrevolution #warrioronamisson
Prepping for a #christmaswedding shower I am hosting tomorrow!! One of the best parts is going to be the #hotchocolatebar (featuring my delicious healthy #hotchocolate recipe) we are having for all of the guests!! Who doesn’t love a good cup of hot chocolate?! 😍❄️☕️🎄 #healthmadesimple #takehealthyback #weddingshower #hotcocoa #healthyholidays #christmas
Happy Friday! 10 days until Christmas 🎄 A hot chocolate sounds perfect on this freezing cold day ❄️☃️
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#inspirehealthyliving #shred10 #changinglives #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #momonamission #getjuicy #becomplete #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
Happy Friday! 10 days until Christmas 🎄 A hot chocolate sounds perfect on this freezing cold day ❄️☃️ . . . . . #inspirehealthyliving  #shred10  #changinglives  #freedomrevolution  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #momonamission  #getjuicy  #becomplete  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  👩🏻‍🍳👑
Free workout Friday ➡ because you don't need equipment to be a bad ass!! 🙌💪😎 #keepmoving #getyourfrickout #takehealthyback #nogymnoproblem #inspiringhealthtliving #madameoasis #followme
Chocolate #jpcomplete pudding with unsweetened coconut and dried blueberries #vegan #healthysnack #takehealthyback
12 days of SMOOTHIE BOWLS ❤️ I gave up on making this one pretty because I just wanted to eat it. It was delicious and I have no regrets. 😆🍫🍌 #12daysofsmoothiebowls
12 days of SMOOTHIE BOWLS ❤️ I gave up on making this one pretty because I just wanted to eat it. It was delicious and I have no regrets. 😆🍫🍌 #12daysofsmoothiebowls 
Excited to see these # going in the right direction.. They haven't been this LOW 👇for along time. Just made a few changes in my diet.. Shred,  kombucha, omega!!! It's getting closer to putting into remission!!
#youareworthit  #takehealthyback #myinspiringlife #ownyourownlife
I wanted a peppermint mocha from Starbucks but decided on a healthier  option...Introducing the Thin Mint Smoothie: 1/4 ice; 1 cup unsweetened plant milk; 1 scoop chocolate juice plus complete plant powder; 1/4 tsp peppermint extract; handful kale. Mine also has 1 banana (optional). #healthhackswithlindsaygantt #healthmadesimple #healthmadeeasy #smoothie #vegan #kale #juicepluscomplete #takehealthyback #peppermint #thinmintcookies #thinmintsmoothie #veggies #plantstrong #holidayparty #holidaydrinks
I wanted a peppermint mocha from Starbucks but decided on a healthier option...Introducing the Thin Mint Smoothie: 1/4 ice; 1 cup unsweetened plant milk; 1 scoop chocolate juice plus complete plant powder; 1/4 tsp peppermint extract; handful kale. Mine also has 1 banana (optional). #healthhackswithlindsaygantt  #healthmadesimple  #healthmadeeasy  #smoothie  #vegan  #kale  #juicepluscomplete  #takehealthyback  #peppermint  #thinmintcookies  #thinmintsmoothie  #veggies  #plantstrong  #holidayparty  #holidaydrinks 
Such a healthy plant based dinner last night! #immunebooster #wholefoods #plantbased #nutrition #shred10 #takehealthyback #tjc
🌱Especially with the right plant based protein powder. Low glycemic to balance your blood sugar for several hours. 🌱
🌱Especially with the right plant based protein powder. Low glycemic to balance your blood sugar for several hours. 🌱
May your Friday be MERRY & BRIGHT, and may YOU be a blessing to others🎄💖#speaklove #hopefortheholidays 
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May your Friday be MERRY & BRIGHT, and may YOU be a blessing to others🎄💖#speaklove  #hopefortheholidays  # # Follow us @_wellwithin_ # #
Ok peeps ... listen up 🙋🏻...this one's about grown up stuff...and it's important ! ( we're #adulting today 😶) Today is the last day to get health insurance locked in for the new year .  The choices stink and the prices are outrageos🤑🤑🤑 but we have no choice , right ? WRONG! Your choice is to stay healthy 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥝🥑🌽🥕🥒🍆🍅..... i'm not suggesting not  to have insurance 🙅🏻You have to 😐I'm recommending make effective changes to your well care routine so as not to get stuck paying out on your deductibles, your co-pays, prescription meds for yourself and your kids and unforeseen medical and sick care cost$$$$. Here's the racket... to quote my health insurance agent ..."Premiums were determined by August and the insurers had to calculate that if the ACA is overturned, that many fewer people would be insured leaving more people with illness, so they raised the premiums!" I can think of much better ways to spend my hard earned $$$ than lining the pockets of corporate insurance robots 😡 #JuicePlus is my families real #healthinsurance . Last quick little tidbit ... when I went to fill a prescription for my son last week they told me he wasn't covered and I would have to pay out of pocket 😱 it took me a few minutes to realize he wasn't covered in their system because I never actually updated his insurance card with the pharmacy over the last TWO YEARS!!!! That means no prescription💊💊 for this school aged child , no strep, flu, ear infections, stomach virus or anything else in TWO WHOLE years 🏆🏅⛹🏻👏🏻👏🏻👏🏻. And his body craves fruits & veggies now to boot thanks to Juice Plus #gummies . My wish for all of you is a year filled with happiness 😃love 😍 prosperity ( it would be tacky to stick the $ sign in here ) and the GOOD HEALTH to enjoy it !!! .... PEACE OUT ✌️🙏🌈 #yogikitchen #youarewhatyoueat 🍓🍊🍑🥒🍅#kosher #growyourownsalad #organicliving #organicfood #saladtree 🥗🌴#takehealthyback #healthylivingrevolution  #organicrecipes #healthysnacks #easy&healthy #keepingitsimple #yogaisinnerpeace #livelifehappy 🙏✌️😇 #healthykosher #healthykoshermom #healthyfamilies #yogafamily  #yogicnutrition #vegan #vegetarian #glutenfree #workingmom #busymoms #stayathomemom .... link in bio
Ok peeps ... listen up 🙋🏻...this one's about grown up stuff...and it's important ! ( we're #adulting  today 😶) Today is the last day to get health insurance locked in for the new year . The choices stink and the prices are outrageos🤑🤑🤑 but we have no choice , right ? WRONG! Your choice is to stay healthy 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥝🥑🌽🥕🥒🍆🍅..... i'm not suggesting not to have insurance 🙅🏻You have to 😐I'm recommending make effective changes to your well care routine so as not to get stuck paying out on your deductibles, your co-pays, prescription meds for yourself and your kids and unforeseen medical and sick care cost$$$$. Here's the racket... to quote my health insurance agent ..."Premiums were determined by August and the insurers had to calculate that if the ACA is overturned, that many fewer people would be insured leaving more people with illness, so they raised the premiums!" I can think of much better ways to spend my hard earned $$$ than lining the pockets of corporate insurance robots 😡 #JuicePlus  is my families real #healthinsurance  . Last quick little tidbit ... when I went to fill a prescription for my son last week they told me he wasn't covered and I would have to pay out of pocket 😱 it took me a few minutes to realize he wasn't covered in their system because I never actually updated his insurance card with the pharmacy over the last TWO YEARS!!!! That means no prescription💊💊 for this school aged child , no strep, flu, ear infections, stomach virus or anything else in TWO WHOLE years 🏆🏅⛹🏻👏🏻👏🏻👏🏻. And his body craves fruits & veggies now to boot thanks to Juice Plus #gummies  . My wish for all of you is a year filled with happiness 😃love 😍 prosperity ( it would be tacky to stick the $ sign in here ) and the GOOD HEALTH to enjoy it !!! .... PEACE OUT ✌️🙏🌈 #yogikitchen  #youarewhatyoueat  🍓🍊🍑🥒🍅#kosher  #growyourownsalad  #organicliving  #organicfood  #saladtree  🥗🌴#takehealthyback  #healthylivingrevolution  #organicrecipes  #healthysnacks  #easy &healthy #keepingitsimple  #yogaisinnerpeace  #livelifehappy  🙏✌️😇 #healthykosher  #healthykoshermom  #healthyfamilies  #yogafamily  #yogicnutrition  #vegan  #vegetarian  #glutenfree  #workingmom  #busymoms  #stayathomemom  .... link in bio
We have two weeks left in 2017! 
I ask you to consider not making a New Years Resolution to lose weight! We have it backward.... So many people focus on losing weight to get healthy, when we should just be focusing on getting healthy! Once we have our health our weight will adjust to a healthy weight! Don't wait until 2018 to start your healthy journey! You can start now with one simple change! Making one simple lifestyle change every week, every two weeks or monthly can make a huge difference in your health! Join me and my HEALTHY LIVING REVOLUTION and take your health back once and for all!!!
Comment or send me a message if you want to learn more.
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#health #wellness #fruits #vegetables #berries #motivation #success #wholefood #nutrition #nutrients #inspiration #support #team #opportunity #takehealthyback #onesimplechange #shred10 #gethealthywithmarci #changeyourhealthforlife
We have two weeks left in 2017! I ask you to consider not making a New Years Resolution to lose weight! We have it backward.... So many people focus on losing weight to get healthy, when we should just be focusing on getting healthy! Once we have our health our weight will adjust to a healthy weight! Don't wait until 2018 to start your healthy journey! You can start now with one simple change! Making one simple lifestyle change every week, every two weeks or monthly can make a huge difference in your health! Join me and my HEALTHY LIVING REVOLUTION and take your health back once and for all!!! Comment or send me a message if you want to learn more. . . . #health  #wellness  #fruits  #vegetables  #berries  #motivation  #success  #wholefood  #nutrition  #nutrients  #inspiration  #support  #team  #opportunity  #takehealthyback  #onesimplechange  #shred10  #gethealthywithmarci  #changeyourhealthforlife 
Me everyday until I discovered my magic beans 🍎🥦🍇 #takehealthyback
For the past couple of months, I've heard my friends talk about their families being so sick with stomach bugs, colds, flu, etc. Every year when this happens I wait for it to hit our house hard....nothing!! We maybe get a sniffle or sore throat but nothing like we used to. We dodge that flue + nasty cold bullet every year. Why? We're feeding our bodies with God's medicine cabinet - whole food nutrition from plants and LOTS of them!! Wanna stay well too???
#wholefoodsheal #preventionisbest #noonehastimetobesick #floodyourbodywithplants #takehealthyback 
#healthylivingrevolution
For the past couple of months, I've heard my friends talk about their families being so sick with stomach bugs, colds, flu, etc. Every year when this happens I wait for it to hit our house hard....nothing!! We maybe get a sniffle or sore throat but nothing like we used to. We dodge that flue + nasty cold bullet every year. Why? We're feeding our bodies with God's medicine cabinet - whole food nutrition from plants and LOTS of them!! Wanna stay well too??? #wholefoodsheal  #preventionisbest  #noonehastimetobesick  #floodyourbodywithplants  #takehealthyback  #healthylivingrevolution 
I teach humans how to take control of their own lives and prioritize accordingly to who they are suppose to be...
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I always imagined that by my age I would have arrived at this defining moment of " togetherness". The reality is ( I see it now more clear then ever before) that we will never reach a moment in life we feel like we have arrived, no matter what we accomplish...
The key to living "on purpose " is seeing every day as that moment and every opportunity as arriving. .
We prove to know our power and how strong we  are when we praise, uplift and support one another, so cheers to all the humans who choose to #rellentllesly do just that 💪🙏🙌🎆🌟💕 #followme @madame_oasis #inspiringhealthyliving  #inspiretoaspire #takehealthyback #rellentllesly #uplift #jplife #lovemytribe #beagoodhuman #grateful #gratitude
I teach humans how to take control of their own lives and prioritize accordingly to who they are suppose to be... . I always imagined that by my age I would have arrived at this defining moment of " togetherness". The reality is ( I see it now more clear then ever before) that we will never reach a moment in life we feel like we have arrived, no matter what we accomplish... The key to living "on purpose " is seeing every day as that moment and every opportunity as arriving. . We prove to know our power and how strong we are when we praise, uplift and support one another, so cheers to all the humans who choose to #rellentllesly  do just that 💪🙏🙌🎆🌟💕 #followme  @madame_oasis #inspiringhealthyliving  #inspiretoaspire  #takehealthyback  #rellentllesly  #uplift  #jplife  #lovemytribe  #beagoodhuman  #grateful  #gratitude 
You guys I was on 2 calls yesterday hearing how #OneSimpleChange in just a short time has impacted lives already!!! ❌ NO more debilitating headaches
❌ NO more leg cramps ❌ NO more inflammation/pain from arthritis ❌ NO allergy meds needed after a month ✔️ More Energy ✔️Better Sleep ✔️ Better Mood ✔️ Life Changed 👉🏼TALK. TO. ME. 👈🏼 Mother Nature needs no Hype 🙌🏼but I’m over here like 💃🏻💃🏻💃🏻 locking arms with roof top screamers because keeping this to ourselves would be a crime! What’s really cool is the Research is there to back it up! 👇🏼👇🏼 If you would like the research summary comment below or send me a PM and I’ll gladly send to you!! Nothing in the world like it!🙌🏼🙌🏼
#HopeDealer #WholeFood #TakeHealthyBack #RawfullyAbundant #OwnYourInfluence #MessyMamaMakingADifference
You guys I was on 2 calls yesterday hearing how #OneSimpleChange  in just a short time has impacted lives already!!! ❌ NO more debilitating headaches ❌ NO more leg cramps ❌ NO more inflammation/pain from arthritis ❌ NO allergy meds needed after a month ✔️ More Energy ✔️Better Sleep ✔️ Better Mood ✔️ Life Changed 👉🏼TALK. TO. ME. 👈🏼 Mother Nature needs no Hype 🙌🏼but I’m over here like 💃🏻💃🏻💃🏻 locking arms with roof top screamers because keeping this to ourselves would be a crime! What’s really cool is the Research is there to back it up! 👇🏼👇🏼 If you would like the research summary comment below or send me a PM and I’ll gladly send to you!! Nothing in the world like it!🙌🏼🙌🏼 #HopeDealer  #WholeFood  #TakeHealthyBack  #RawfullyAbundant  #OwnYourInfluence  #MessyMamaMakingADifference