Nossa produção de burgers, batatas (de verdade), molhos, picles e outros acompanhamentos é diária! Nada congelado ou de dias atrás, tudo feito com amor e qualidade para vocês ❤️ #Oldman#sandwichshop#takeout#delivery
This is Erica’s kitchen green bowl coming up for next week. Did you place your order yet? Read on and learn why this green bowl should be in your week meal schedule.
Leeks are one of the few foods that contain prebiotics, a type of good bacteria, which is necessary for a better nutrient absorption. It eliminates noxious waste matter in the body, stimulates peristaltic action and secretes digestive fluids, thereby improving digestive function.
Leeks contain notable quantities of vitamins A and K, along with healthy amounts of folic acid, niacin, riboflavin, magnesium, and thiamin.
Parsley is chock full of vitamin C, one of the most highly regarded vitamins out there. Vitamin C is an essential nutrient for all humans—without it, we can develop nasty illnesses.
You might think you are getting plenty of Vitamin C in your morning orange juice but unless you are juicing oranges you are getting more sugar which lowers your immune system and vitamin C is useless.
This is the time to load on Vitamin C to help your body keep the immune system up and sickness away.
So I added broccoli, orange and dried cranberries. All high in Vitamin C as well.
Broccoli has significant amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus.
Oranges - whole fruit, store-bought juice doesn’t have this values - are rich in fiber, folate, calcium and vitamin B6.
Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein, fiber, calcium, vitamin E, riboflavin and niacin.
Now you might understand why I haven’t been sick in ... 2 years?? I can’t even remember the last time I was sick. When your body is not shut down with process sugar, chemicals and foods your body can’t digest, your body work at its best. #multivitamins#healthyfood#healthyeating#nutrientrich#realfood#wholefoods#energized#nosickness#boost#immunesystem#eatforhealth#ericaskitchen#takeout
Moving fuel! We are all moved into our house, and about 20% unpacked. A long way to go, but I got my old school stockings up! Got to get into the holiday spirit! 🐻🎄
Je viens de manger une tourtière pas mal meilleure que la tienne.
Je ne vois donc plus l’intérêt d’aller au réveillon de Noël cette année, à moins que tu veuilles que je t’en apporte une boîte?
Which list are you on?
The naughty 😈 or nice 👼 one.
Three more Sundays! 🎄