How does being alone make you feel? Taking time out to do something that is just for you? For many of us, we fall down the priority list, after chores, errands, social engagements, family commitments and needs. .
How can we keep pouring out if we don't take time occasionally to refill our cup?
Being alone can feels scary or selfish or just plain indulgent and lush. But it's actually really important. We can press pause on any demands made of us from the outside world, take time to breathe and reset, recharge our batteries, come back renewed and energised. .
This is the last week to book onto the next one day urban yoga retreat on Saturday 11th November - in the heart of west London, this is a day for YOU, from 10-5pm, we will focus on STRENGTH and GRACE. Expect to enjoy meditation, vinyasa yoga practice, a nourishing vegetarian lunch feast, a stimulating workshop and a delicious slow flow to end the day. Email for details. Last chance to book. £79 for a full day, £45 to join in after lunch. *take £10 off of booking with a friend.
A Jam packed fashion mania! Cheers to @smcitymarilao for #smnorthluzonfashionmania !!! Seeing @sm_youth and @smwoman collection slaying the runway excites me for some holiday ootds! Get ready and lets slay the holiday!!! Ho ho ho!
Drop by to this coffee shop last week. Sometimes if we don't have enough hour to cook and used to deliver some works to clients or buying materials needed for business, we usually eat somewhere that is cheap and affordable. and at the same time we talk about what happen the whole day. We realized that it's important for us to have communication and giving time to each other despite of our busy days.
Embrace the moments 🙌 This life is beautiful. ✨ When we take time to look out, lift our hearts and breathe it all in ❤️ Know that no moment is permanent. So try to make the most of the good ones and know that the bad ones will pass and make you a better you 🤗 Photo credit @adamjones2590 #weekendvibes
Down in so cal doin the damn thing and after a couple days in the studio city Hollywood area it was a refreshing spontaneous day spent with a new friend at his kids school which happened to also b a Thai a Buddhist temple. I can't express clearly enough how liberating, friendly, and calming the energy was here at the temple. They hosted a wedding this morning and held a market all day with all kinds of delicious Thai food! The highlight was entering the temple itself🙏🙌🏼While monks prayed, my friend, his son, and I lit candles, burned incense, and knelt and prayed with the monks for a while... Walking down the stairs out of the temple I felt lighter, clearer, with more calm than I've felt in sometime🙏❤️💛💚. Slow down and enjoy the moment folks🙌🏼. #blessingsabound#thisisourlife#onlyonenow#loveistheonlyway#blessedisthebest#humlove#taketime#selflove#infinity#positiveenergyflows
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