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#taketimeforyourself medias

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At the end of a long day, even when you didn’t get everything accomplished, even when you’re tired and just want to go to bed...it’s necessary to put your PJ’s on and sit on the couch for a few minutes! Can you guess who picked out these Jammie’s!??
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#couchtime #longdays #busytimes #selfcarematters #taketimeforyourself #healthymindbodysoul
Look at these pics from last season, mostly from the Finals. I have since lost 20 lbs of fat, and bother to take some time for myself & wear makeup. Lol. Seriously who is this person? I actually feel my age for once. #enjoylife #enjoyingmy20s #taketimeforyourself #dowhatyoulove #beyourbest #beyourbestself #selfcare  #investinyourself #weightloss #gloup #selfimprovement #workinprogress #setgoals #dubnation #Warriors #gamegoing #champs #readyforanotherchampionship #basketballlover #gsw #fangirl
Look at these pics from last season, mostly from the Finals. I have since lost 20 lbs of fat, and bother to take some time for myself & wear makeup. Lol. Seriously who is this person? I actually feel my age for once. #enjoylife  #enjoyingmy20s  #taketimeforyourself  #dowhatyoulove  #beyourbest  #beyourbestself  #selfcare  #investinyourself  #weightloss  #gloup  #selfimprovement  #workinprogress  #setgoals  #dubnation  #Warriors  #gamegoing  #champs  #readyforanotherchampionship  #basketballlover  #gsw  #fangirl 
i started my "do a puzzle" challenge today! this is a list item i won't finish within the day but will give updates at the end of october: open mind & heart!
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i have had this puzzle for at least 5 years. i hadn't even opened the box! there are such rich colors and 1000 very difficult pieces to work with here :) i started making a little progress after sorting out like colors/designs and edge pieces. will definitely keep working on this in my spare time!
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i just love jigsaw puzzles, word puzzles, logic problems... but it has been a long while since i sat down and enjoyed them. looking forward to having this puzzle to fill in some spare or bored moments!
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i hope you are remembering to make time for yourselves and reconnect with all the good things that nourish your spirit! #octoberopenmindheart
i started my "do a puzzle" challenge today! this is a list item i won't finish within the day but will give updates at the end of october: open mind & heart! * i have had this puzzle for at least 5 years. i hadn't even opened the box! there are such rich colors and 1000 very difficult pieces to work with here :) i started making a little progress after sorting out like colors/designs and edge pieces. will definitely keep working on this in my spare time! * i just love jigsaw puzzles, word puzzles, logic problems... but it has been a long while since i sat down and enjoyed them. looking forward to having this puzzle to fill in some spare or bored moments! * i hope you are remembering to make time for yourselves and reconnect with all the good things that nourish your spirit! #octoberopenmindheart 
Try this and sleep better tonight. ⠀
#mindfulzebra
I love that I get little reminders to drink my water here is one that Injust got. Sometimes they are a little more cleaver but I love it! Also a great reminder to drink my water!

Have you been drinking your water today?

#momoftwo#motivation#goals#lovinglife#hardworkpaysoff#faithandkids#itsuptoyou#joinme#knowyourlimits#FaithFueledMama#pastorswife#teanotcoffee#onedayatatime#shorthairdontcare#chocolateaddict#knittingislife#normalday#taketimeforyourself#booklover#buttkicked#sweatitout#earlymornings#backonthewagon#waterdrinking#lovewater#gymnasticsmom#faith#insperation
I love that I get little reminders to drink my water here is one that Injust got. Sometimes they are a little more cleaver but I love it! Also a great reminder to drink my water! Have you been drinking your water today? #momoftwo #motivation #goals #lovinglife #hardworkpaysoff #faithandkids #itsuptoyou #joinme #knowyourlimits #FaithFueledMama #pastorswife #teanotcoffee #onedayatatime #shorthairdontcare #chocolateaddict #knittingislife #normalday #taketimeforyourself #booklover #buttkicked #sweatitout #earlymornings #backonthewagon #waterdrinking #lovewater #gymnasticsmom #faith #insperation 
🍁Pause nature 🍁 Les belles  Jonagold qui iront directement du pommier à votre assiette 🤗 Parce qu’il est important de savoir s’accorder du temps 💚 
#harvest #picking #countryside #restaurant #apple #jonagold #malusdomestica #plants #plantbased #green #intothegreen #recipe #pause #dayoff #locallygrown #iledefrance #local #seasonal #breathe #nature #slowfood #meditation #taketime #taketimeforyourself
Is your inner voice becoming your enemy? Isn't it crazy how worry and fear can take over our life? 
I don't know about you but I want to be present in my life and my family's life. I don't want my mind to take me places or hold me back. This past year I started reading or listening to personal development books and videos. The book I'm listening to right now is completely changing the way I think and get things done. 
I've come to realize if you're not working to improve yourself where do you expect your life to go? Why do we not spend more time focusing on ourselves and growing as individuals? The more you grow as an individual the more time you can give your family and the more present you will be in life.
Is your inner voice becoming your enemy? Isn't it crazy how worry and fear can take over our life? I don't know about you but I want to be present in my life and my family's life. I don't want my mind to take me places or hold me back. This past year I started reading or listening to personal development books and videos. The book I'm listening to right now is completely changing the way I think and get things done. I've come to realize if you're not working to improve yourself where do you expect your life to go? Why do we not spend more time focusing on ourselves and growing as individuals? The more you grow as an individual the more time you can give your family and the more present you will be in life.
It's gonna be a bright.. bright... bright.. bright..sunshiny day! Take time time today for you! Feel the sunshine! Hear the birds singing and smile! YOU are doing your best! #love #loveyourself #healing #strength #sunshine #lovewhoyouare #selflove #happiness #happy #smile #doyou #taketimeforyourself
What others think a "coach" does:
✖eat gourmet vegetables for every meal
✖️meal prep like a wizard ✖workout all day
✖play on fb
✖️attached to their phone ✖left to figure out this business alone

What actually happens: ❤use dry shampoo for the days in a row
❤drink natural pre-workout
❤read or listen to personal development ❤post something positive ❤workout with my daughter climbing on me
❤drink my shake ❤meet a new friend
❤high five my challenge group
❤make sure my toddler & husband have something healthy to eat ❤️connect with the amazing women on my team going through the same struggles as me 
Being a "coach" isn't complicated, time consuming or expensive. Being a coach is working to create the life you envision with PASSION. It's simple, and has changed my life. If this is something you desire, let's chat.
What others think a "coach" does: ✖eat gourmet vegetables for every meal ✖️meal prep like a wizard ✖workout all day ✖play on fb ✖️attached to their phone ✖left to figure out this business alone What actually happens: ❤use dry shampoo for the days in a row ❤drink natural pre-workout ❤read or listen to personal development ❤post something positive ❤workout with my daughter climbing on me ❤drink my shake ❤meet a new friend ❤high five my challenge group ❤make sure my toddler & husband have something healthy to eat ❤️connect with the amazing women on my team going through the same struggles as me Being a "coach" isn't complicated, time consuming or expensive. Being a coach is working to create the life you envision with PASSION. It's simple, and has changed my life. If this is something you desire, let's chat.
Nemen jullie soms ook me-time? Met een eigen webshop kun je altijd wel bezig blijven en met kinderen waarschijnlijk ook 😃Natuurlijk voelt het niet altijd als werk maar af en toe even wat anders is toch ook wel belangrijk! Vanmiddag ben ik lekker even wezen shoppen en heb ik van het mooie weer genoten. Fijne avond allemaal 😘 #positiefdenken #tekstliefsvancindy #taketimeforyourself
Nemen jullie soms ook me-time? Met een eigen webshop kun je altijd wel bezig blijven en met kinderen waarschijnlijk ook 😃Natuurlijk voelt het niet altijd als werk maar af en toe even wat anders is toch ook wel belangrijk! Vanmiddag ben ik lekker even wezen shoppen en heb ik van het mooie weer genoten. Fijne avond allemaal 😘 #positiefdenken  #tekstliefsvancindy  #taketimeforyourself 
Breast Cancer Awareness Month isn't over -- and our efforts to raise awareness for education and research shouldn't end as the calendar turns another page. Continue to join us this month in wearing pink! .
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#strong #breastcancerawareness #empowering #goals #cancersucks #together #taketimeforyourself
Yesterday was my first day back at work. It went very well. I feel a lot better. #TakeCareOfYou #TakeTimeForYourself #WCW
17/30... starting my day with herbal detox tea & meditation 🌟 #taketimeforyourself #healthyliving #dropapumpkin #detoxtea #detoxify #meditation #meditate #day17
Your health is an investment - make time for you! You are worth it!!
Your health is an investment - make time for you! You are worth it!!
Prendre le temps pour notre cerveau! Nouvelle lecture du jour. #evacuer #decompresser #penserasoi #teatime #taketimeforyourself
i am looking over the remaining possibilities for daily challenges this month (see link in bio for the full list). so many interesting choices and i feel great knowing i have completed many fun, difficult, mindful, relaxing, thought-provoking and/or de-stressing tasks so far!
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anxiety and depression have really kept me from things i enjoy and trying new things i want to accomplish. this project is really encouraging me to push through the kinds of thoughts and feelings that make me feel like i cannot do stuff and instead open new doors to improving my confidence. i really feel like i have gotten re-acquainted with some parts of my interests and happiness. also i am doing challenges that allow me to pause and think outside of myself and start viewing the world around me and extending kindness to others.
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in the midst of this month's challenges i started exercising, eating better, and drinking more water. i have days where these challenges feel hard! who knew i'd take this further and start repairing other aspects of my life? i didn't even know i'd feel like tackling my physical health yet. i just feel really good and it's a great time!
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this challenge is not perfect, but it's a start. i am anxious a lot and this won't cure me :) but it's given me good focus and purpose. this project has shown me that i truly am my own best friend and advocate. i wouldn't have tried this challenge or made it this far if others told me to do it. i had to really put the pieces together myself.
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and literally i am going to put the pieces together myself today by doing the challenge where i work on a puzzle! it's been awhile! and i have a puzzle i haven't opened that has been sitting in my closet for years! #octoberopenmindheart
i am looking over the remaining possibilities for daily challenges this month (see link in bio for the full list). so many interesting choices and i feel great knowing i have completed many fun, difficult, mindful, relaxing, thought-provoking and/or de-stressing tasks so far! * anxiety and depression have really kept me from things i enjoy and trying new things i want to accomplish. this project is really encouraging me to push through the kinds of thoughts and feelings that make me feel like i cannot do stuff and instead open new doors to improving my confidence. i really feel like i have gotten re-acquainted with some parts of my interests and happiness. also i am doing challenges that allow me to pause and think outside of myself and start viewing the world around me and extending kindness to others. * in the midst of this month's challenges i started exercising, eating better, and drinking more water. i have days where these challenges feel hard! who knew i'd take this further and start repairing other aspects of my life? i didn't even know i'd feel like tackling my physical health yet. i just feel really good and it's a great time! * this challenge is not perfect, but it's a start. i am anxious a lot and this won't cure me :) but it's given me good focus and purpose. this project has shown me that i truly am my own best friend and advocate. i wouldn't have tried this challenge or made it this far if others told me to do it. i had to really put the pieces together myself. * and literally i am going to put the pieces together myself today by doing the challenge where i work on a puzzle! it's been awhile! and i have a puzzle i haven't opened that has been sitting in my closet for years! #octoberopenmindheart 
Good morning my Poetic Spirits. Ugh, I didn't want to get out of bed this morning. But I'm finally up and getting ready for the day. 😴 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hope your morning is going well so far. I need to wake up. 😴+ ☕️= 😀 #goodmorning #itswednesday #lowkeyday #twoclassestoday #weekisalmostover #whosreadyfortheweekend #iam #taketimeforyourself #selfcareisntselfish #mentalhealthmatters
promise me that you'll take time out for yourself today. #unplug #disconnect #selfcare #selfpreservation #peace #kindness #taketimeforyou #taketimeforyourself #care #love #relax #relaxation #RandR
Day 5/21 "Train with a purpose, eat with a plan." I am sore from yesterday's upper body workout out but I know if I don't continue to workout I am only going to get more sore and it feels good to stretch those sore muscles.

Luckily, today was low impact workout so that was a very nice welcoming change. Did I still feel my workout? Yes, yes I did! And it felt great!

Still time to get in on the Three Day Cleanse if you have not already. Let me know if you want to join or have interest in it.

How did you start your day?

#momoftwo#motivation#goals#lovinglife#hardworkpaysoff#faithandkids#itsuptoyou#joinme#knowyourlimits#FaithFueledMama#pastorswife#teanotcoffee#onedayatatime#shorthairdontcare#chocolateaddict#knittingislife#normalday#taketimeforyourself#booklover#buttkicked#sweatitout#earlymornings#backonthewagon#waterdrinking#lovewater#gymnasticsmom#faith#insperation
Day 5/21 "Train with a purpose, eat with a plan." I am sore from yesterday's upper body workout out but I know if I don't continue to workout I am only going to get more sore and it feels good to stretch those sore muscles. Luckily, today was low impact workout so that was a very nice welcoming change. Did I still feel my workout? Yes, yes I did! And it felt great! Still time to get in on the Three Day Cleanse if you have not already. Let me know if you want to join or have interest in it. How did you start your day? #momoftwo #motivation #goals #lovinglife #hardworkpaysoff #faithandkids #itsuptoyou #joinme #knowyourlimits #FaithFueledMama #pastorswife #teanotcoffee #onedayatatime #shorthairdontcare #chocolateaddict #knittingislife #normalday #taketimeforyourself #booklover #buttkicked #sweatitout #earlymornings #backonthewagon #waterdrinking #lovewater #gymnasticsmom #faith #insperation 
Another free dietetic seminar delivered in Puregym, I am progressing towards corporate speaking therefore please get in touch if you feel your work place could benefit from a seminar on “Nutrition for improved work performance” #sportdietitian #sportnutrition #gym #gains #powerlifting #bodybuilding #loveyourfood #onlinetransformation #onlinetrainer #strengthtraining #motivation #inspiration #taketimeforyourself #edinburgh #happiness #inspiration #mindset #sportsperformance #faster #stronger #fitfam #irishfitness #amazingresults #theresmoretoitthanjusteatinghealthy
Another free dietetic seminar delivered in Puregym, I am progressing towards corporate speaking therefore please get in touch if you feel your work place could benefit from a seminar on “Nutrition for improved work performance” #sportdietitian  #sportnutrition  #gym  #gains  #powerlifting  #bodybuilding  #loveyourfood  #onlinetransformation  #onlinetrainer  #strengthtraining  #motivation  #inspiration  #taketimeforyourself  #edinburgh  #happiness  #inspiration  #mindset  #sportsperformance  #faster  #stronger  #fitfam  #irishfitness  #amazingresults  #theresmoretoitthanjusteatinghealthy 
This is so true... our energy can be depleted so easily... take time out to relax, revive and heal...🌸🌻🌸🌻#loveyourself 
#inspiration #truth #reality #taketimeforyourself #loveyourbody #treasureyourself #yogaforlife #revive #reenergize #findthelight #peace #relax #meditate #yogalove #beatpeace #takecareofyou #yogalife #clearyourmind
Braidz for dayz. This should be the teachers official hair do @yogafitretreats thanks to @antonia.j.j ❤️ hands up who's wants a braid stand next year?! 🙋
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Having the most amazing time out here in Ibiza, meeting so many lovely people. I'm so glad I came here on my own as being out of your comfort zone really is where the magic happens ✨ With this opportunity only arising 2 weeks ago, I feel like it was meant to be 🙌🏻. I encourage you all to do something out of your comfort zone and see what rewards you get!
Braidz for dayz. This should be the teachers official hair do @yogafitretreats thanks to @antonia.j.j ❤️ hands up who's wants a braid stand next year?! 🙋 . . Having the most amazing time out here in Ibiza, meeting so many lovely people. I'm so glad I came here on my own as being out of your comfort zone really is where the magic happens ✨ With this opportunity only arising 2 weeks ago, I feel like it was meant to be 🙌🏻. I encourage you all to do something out of your comfort zone and see what rewards you get!
Always up for those hip openers... My hair tho doesn't want to curl or be straight guess that's my new style... 😋😋😋#hipsdontlie #yogaeverydamnday #yogaeverywhere #sweatybetty #smileandalliscoming #curlyhair #taketimeforyourself #gratitude 🙏🏽🙏🏽🙏🏽
When was the last time you did something for YOURSELF? Something that makes you SMILE 😀

For me it’s time spent at the beach, running, reading and being outside in nature within the fresh air - these are all the simple things that I do regularly to make myself smile. 
We’re all busy and often life gets hectic with projects, work, tasks and social events but it’s so important to take time to allow yourself to rest, rejuvenate and have fun! Your body is your vessel in life so make sure you treat it kindly! 
What are you doing each day to show appreciation to yourself? 
Take note of how often you allow rest? How often do you take time to do the things that light you up? Are you taking note of what you’re feeding your body? Is your body getting the nourishment it deserves? 
We all demand so much of our bodies, we are constantly asking it to work hard, to accomplish all of our dreams, goals and desires but are you filling it with the right fuels to do so? 
Compliments, nutrition, exercise, rest, excitement, laughs, connections, learnings and most importantly love 💕 - you should always be filling your own cup first! 
#taketimeforyourself #whatmakesyousmile #whatmakesyouhappy #fillyourowncupfirst #nourishyourbody #nourishyoursoul #selflove
When was the last time you did something for YOURSELF? Something that makes you SMILE 😀 For me it’s time spent at the beach, running, reading and being outside in nature within the fresh air - these are all the simple things that I do regularly to make myself smile. We’re all busy and often life gets hectic with projects, work, tasks and social events but it’s so important to take time to allow yourself to rest, rejuvenate and have fun! Your body is your vessel in life so make sure you treat it kindly! What are you doing each day to show appreciation to yourself? Take note of how often you allow rest? How often do you take time to do the things that light you up? Are you taking note of what you’re feeding your body? Is your body getting the nourishment it deserves? We all demand so much of our bodies, we are constantly asking it to work hard, to accomplish all of our dreams, goals and desires but are you filling it with the right fuels to do so? Compliments, nutrition, exercise, rest, excitement, laughs, connections, learnings and most importantly love 💕 - you should always be filling your own cup first! #taketimeforyourself  #whatmakesyousmile  #whatmakesyouhappy  #fillyourowncupfirst  #nourishyourbody  #nourishyoursoul  #selflove 
these victoria sunsets never fail to give me peace and perspective. life is so beautiful 🌅✨😌
these victoria sunsets never fail to give me peace and perspective. life is so beautiful 🌅✨😌
Beautiful night. Cozy fire. The man of my dreams. Date night. Enough said.
Beautiful night. Cozy fire. The man of my dreams. Date night. Enough said.
Had a great weekend at #paolihospital learning about the #lymphaticsystem 
There are so many benefits to #lymphaticdrainagemassage
Mainly: ~improving the function of the immune system ( so important for this time of year) ~reduces inflammation in the body ~ relaxation ~ healing after surgery ~ better breastfeeding #relaxation #parasympatheticnervoussystem #betterbreastfeeding #healing #improvedimmunesystem .
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#massagetherapy #lifespa #lifespakop #foreverstudent #neverstoplearning #healthylifestyle #healthyliving #loveyourbody #weonlygetone #taketimeforyourself #bodymaintenance #healingtherapies
Had a great weekend at #paolihospital  learning about the #lymphaticsystem  There are so many benefits to #lymphaticdrainagemassage  Mainly: ~improving the function of the immune system ( so important for this time of year) ~reduces inflammation in the body ~ relaxation ~ healing after surgery ~ better breastfeeding #relaxation  #parasympatheticnervoussystem  #betterbreastfeeding  #healing  #improvedimmunesystem  . . . . #massagetherapy  #lifespa  #lifespakop  #foreverstudent  #neverstoplearning  #healthylifestyle  #healthyliving  #loveyourbody  #weonlygetone  #taketimeforyourself  #bodymaintenance  #healingtherapies 
Love the inspiration from @alexandrajohastings to just start journaling: "...If you don't know how to journal write at the top of the page. What is it? I always ask myself that. What is it that needs to come out? What is it that I need to know? Need to heal? If nothing comes up just write out " it is... it is... it is... " over and over again until the words morph into something real. Trust me, it'll flow out of you ❤️️" @alexandrajohastings is definitely an account to follow and check out her vlogs too!
💜 Here you can spot an Aura bracelet in purple Leidolite. Each bracelet comes with information on the stone and affirmations matched to their intent. Use your Aura bracelet as a reminder to be mindful throughout the day and give yourself the time and space for proper selfcare. 💕
 #chakrahealing
#heartchakra 
#thirdeyeopen
Love the inspiration from @alexandrajohastings to just start journaling: "...If you don't know how to journal write at the top of the page. What is it? I always ask myself that. What is it that needs to come out? What is it that I need to know? Need to heal? If nothing comes up just write out " it is... it is... it is... " over and over again until the words morph into something real. Trust me, it'll flow out of you ❤️️" @alexandrajohastings is definitely an account to follow and check out her vlogs too! 💜 Here you can spot an Aura bracelet in purple Leidolite. Each bracelet comes with information on the stone and affirmations matched to their intent. Use your Aura bracelet as a reminder to be mindful throughout the day and give yourself the time and space for proper selfcare. 💕 #chakrahealing  #heartchakra  #thirdeyeopen 
today i took some time to work on the following item on my challenge list: "research a new hobby/try it out." i decided to spend more time reading up on tarot and specifically this deck i bought several months ago, the wild wood tarot.
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i purchased the app version of this deck. having no prior experience with tarot, i was very intrigued with the descriptions and explanations preparing for and during the reading. the physical deck is so stunning in its illustrations. the accompanying booklet has so much detail. while i couldn't read through it all today, i am so drawn in by tarot now and plan to learn a bit more throughout the week. i'd like to get more fluency before i do an actual reading.
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i didn't even know there were different styles of laying the cards out during a reading. also this deck offers some additional layouts specific to the wild wood tarot. i guess there are a lot of assumptions and stereotypes about tarot and readings. it is nice to read further and explore more about not just the card meanings but how tarot decks in general align very purposefully with astrophysical, cultural, natural and other realms.
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looking forward to continuing my education with tarot. curious to read more about the history and origins of tarot as well!
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what piqued your interest today? i hope you find something to make you curious and that you enjoy the process of having new experiences and learning! #octoberopenmindheart
today i took some time to work on the following item on my challenge list: "research a new hobby/try it out." i decided to spend more time reading up on tarot and specifically this deck i bought several months ago, the wild wood tarot. * i purchased the app version of this deck. having no prior experience with tarot, i was very intrigued with the descriptions and explanations preparing for and during the reading. the physical deck is so stunning in its illustrations. the accompanying booklet has so much detail. while i couldn't read through it all today, i am so drawn in by tarot now and plan to learn a bit more throughout the week. i'd like to get more fluency before i do an actual reading. * i didn't even know there were different styles of laying the cards out during a reading. also this deck offers some additional layouts specific to the wild wood tarot. i guess there are a lot of assumptions and stereotypes about tarot and readings. it is nice to read further and explore more about not just the card meanings but how tarot decks in general align very purposefully with astrophysical, cultural, natural and other realms. * looking forward to continuing my education with tarot. curious to read more about the history and origins of tarot as well! * what piqued your interest today? i hope you find something to make you curious and that you enjoy the process of having new experiences and learning! #octoberopenmindheart 
Important read after today’s WW meeting. We talked about giving ourselves permission to be selfish. That may sound like a hard thing to do because we are taught that “selfish” is such a negative word. But replace it with “self-care” and think about why you need to take care of yourself and before you know it you’ll have convinced yourself that it’s okay, maybe even necessary!
Important read after today’s WW meeting. We talked about giving ourselves permission to be selfish. That may sound like a hard thing to do because we are taught that “selfish” is such a negative word. But replace it with “self-care” and think about why you need to take care of yourself and before you know it you’ll have convinced yourself that it’s okay, maybe even necessary!
SERIOUSLY! Am I the only one??? I love painting my nails but the hardest part is sitting and waiting for it to dry! And of course I always NEED chapstick, or gum, or something from my purse while I'm waiting. I think I'm in the clear and then it smudges.🤦‍♀️ Any recommendations for fast drying nail polish???😝
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#thestruggleisreal #fallcolor #paintingmynails #hurryanddryalready #beyou #taketimeforyourself #thoughtitwasdry #nope
🍍How are you living your life?
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😙How are you loving yourself?
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🔆Being healthy physically and mentally is so important. Take care of not only your body but also your mind.
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🏖Take time for yourself. Do something you love. Think positively and confidently!
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#healthyfat #healthyish #healthyyou #healthyfit #naturallyfit #happyhealthy #happyhealthyfit #gethealthynow #choosehealth #choosehealthy #investinyou #investinyourhealth #healyourbody #healyourlife #betterbody #healthybodyandmind #stayhealthymyfriends #keephealthy #feelthedifference #feelingmotivated #feelingamazing #amazingresults #smilenomatterwhat #betteryou #supplementstore #focusonyourself #focusonyou #workhardforit #betterliving #thinkpositively
🍍How are you living your life? . 😙How are you loving yourself? . 🔆Being healthy physically and mentally is so important. Take care of not only your body but also your mind. . 🏖Take time for yourself. Do something you love. Think positively and confidently! . . #healthyfat  #healthyish  #healthyyou  #healthyfit  #naturallyfit  #happyhealthy  #happyhealthyfit  #gethealthynow  #choosehealth  #choosehealthy  #investinyou  #investinyourhealth  #healyourbody  #healyourlife  #betterbody  #healthybodyandmind  #stayhealthymyfriends  #keephealthy  #feelthedifference  #feelingmotivated  #feelingamazing  #amazingresults  #smilenomatterwhat  #betteryou  #supplementstore  #focusonyourself  #focusonyou  #workhardforit  #betterliving  #thinkpositively 
I’ve had natural nails for 2 days... can’t cope so painting them 😂😂😂 I am always so scared of breaking them when they don’t have paint on. Completely irrational 😂😂 they are super strong now and in great condition. 
You’d never guess I used to chew my nails so bad they would bleed 🙈 one little addition every day and look at these bad boys 😁 ********************************** #manicure #longstrongnails #longnails #strongnails #naturalnails  #nutrition #timeforachange #metime #pamper #taketimeforyourself
I’ve had natural nails for 2 days... can’t cope so painting them 😂😂😂 I am always so scared of breaking them when they don’t have paint on. Completely irrational 😂😂 they are super strong now and in great condition. You’d never guess I used to chew my nails so bad they would bleed 🙈 one little addition every day and look at these bad boys 😁 ********************************** #manicure  #longstrongnails  #longnails  #strongnails  #naturalnails  #nutrition  #timeforachange  #metime  #pamper  #taketimeforyourself 
Getting on Track Group

If you are doing a workout program  or want to get back into working out and do not have a coach and want an accountability group to help you stay on track and to walk this journey with you, this is the group for you. 
If you want to start doing a workout program and do not have a coach and want an accountability group to help you stay on track and to walk this journey you, this is the group for you. 
If I am your coach and you are doing a workout program or want to get back into doing a workout program and you want an accountability group to help you stay on track and walk this journey with you, this is the group for you. 
Your workouts do not have to be Beachbody workouts. 
This group is starting Oct 30, for more details, comment "me" on this post or message me.

#momoftwo#motivation#goals#lovinglife#hardworkpaysoff#faithandkids#itsuptoyou#joinme#knowyourlimits#FaithFueledMama#pastorswife#teanotcoffee#onedayatatime#shorthairdontcare#chocolateaddict#knittingislife#normalday#taketimeforyourself#booklover#buttkicked#sweatitout#earlymornings#backonthewagon#waterdrinking#lovewater#gymnasticsmom#faith#insperation
Getting on Track Group If you are doing a workout program or want to get back into working out and do not have a coach and want an accountability group to help you stay on track and to walk this journey with you, this is the group for you. If you want to start doing a workout program and do not have a coach and want an accountability group to help you stay on track and to walk this journey you, this is the group for you. If I am your coach and you are doing a workout program or want to get back into doing a workout program and you want an accountability group to help you stay on track and walk this journey with you, this is the group for you. Your workouts do not have to be Beachbody workouts. This group is starting Oct 30, for more details, comment "me" on this post or message me. #momoftwo #motivation #goals #lovinglife #hardworkpaysoff #faithandkids #itsuptoyou #joinme #knowyourlimits #FaithFueledMama #pastorswife #teanotcoffee #onedayatatime #shorthairdontcare #chocolateaddict #knittingislife #normalday #taketimeforyourself #booklover #buttkicked #sweatitout #earlymornings #backonthewagon #waterdrinking #lovewater #gymnasticsmom #faith #insperation 
Back to a regular practice today, took 2 1/2 weeks off to travel home for a family Vaca, it felt good to stretch.. My body definitely changed shape,  I lost some flexibility & put on a few lbs from all the good food & Halloween candy. I had to tell myself  I’m human & not perfect, life happens, it’s ok, it’s not the end of the world. I’m still learning not to be so hard on myself. I know my yoga practice is always there waiting for me to get my mind and body back on track, it’s all about me having the motivation, making time and just taking care of myself..So I will embrace the few extra lbs & the tight hamstrings, because I had a great vacation! Sometimes people post pics on social Media that make them look perfect every day, well I am def not one of those people &  I’m not perfect , just doing the best I can. so now I say Enjoy life, it’s to short not too, But take care of yourself, everything in moderation & Get on the mat and flow! ✌🏼
Back to a regular practice today, took 2 1/2 weeks off to travel home for a family Vaca, it felt good to stretch.. My body definitely changed shape, I lost some flexibility & put on a few lbs from all the good food & Halloween candy. I had to tell myself I’m human & not perfect, life happens, it’s ok, it’s not the end of the world. I’m still learning not to be so hard on myself. I know my yoga practice is always there waiting for me to get my mind and body back on track, it’s all about me having the motivation, making time and just taking care of myself..So I will embrace the few extra lbs & the tight hamstrings, because I had a great vacation! Sometimes people post pics on social Media that make them look perfect every day, well I am def not one of those people & I’m not perfect , just doing the best I can. so now I say Enjoy life, it’s to short not too, But take care of yourself, everything in moderation & Get on the mat and flow! ✌🏼
Release the aroma of Citrus Bliss into your bath by dropping a few drops in 1/4 cup of epsom salt and adding it to the warm water! I have found that moms especially find it challenging to take time to reconnect with themselves. This is a great way to relax and de-stress after a long day! *****
Merging the major benefits of citrus essential oils, Citrus Bliss Invigorating Blend holds energizing and refreshing properties that can uplift mood and reduce stress.
#momhack #relax #destress #smellsamazing #metime #reconnect #fillyourbucket #reenergize #longday #taketimeforyourself #thrivewithoils
Release the aroma of Citrus Bliss into your bath by dropping a few drops in 1/4 cup of epsom salt and adding it to the warm water! I have found that moms especially find it challenging to take time to reconnect with themselves. This is a great way to relax and de-stress after a long day! ***** Merging the major benefits of citrus essential oils, Citrus Bliss Invigorating Blend holds energizing and refreshing properties that can uplift mood and reduce stress. #momhack  #relax  #destress  #smellsamazing  #metime  #reconnect  #fillyourbucket  #reenergize  #longday  #taketimeforyourself  #thrivewithoils 
Today I am starting my lists, and they are already making me realize what a #blessed life I have lived and am currently living. #taketimeforyourself #52happylists #reflect #emsdowntime #invest #acknowledge #tuesdayvibes #balance #positivity #inspiration
Happy Tuesday friends! There is so much I want to start sharing with you, but of course I've got to take one thing at a time.
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I started thinking of the one thing that has really changed my life and my perspective on how I want to live every single day...that one thing is meditation.
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A couple of years ago, I would have laughed at the notion of taking time to meditate. Fast forward to today, and it's the one constant in my daily life that I absolutely CRAVE. Mediation doesn't have to be perfect, you don't have to be sitting up straight closing your eyes. You can practice moving meditation wherever you are. If meditation isn't for you, that's okay! But what about your breath? Do you ever really focus on how you breathe? Do you ever really take time for yourself? If not, I want to challenge you to do so.
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Taking time for ourselves is so important and it could literally change your mood in an instant! You have a choice to wake up and have a good day or a bad day. I choose to have good days everyday no matter what I am dealing with at the time. Why?...WHY NOT?! Take the time to be here, now, for YOU. You and everyone around you with be grateful.
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If you're reading this right now, do yourself a favor and take 3 really long, deep breaths, no matter where you are. Notice how you feel after...I promise you won't regret it. And then ask yourself...do you ever REALLY breathe to the best of your ability every single day? Maybe now you will 🙂🙏🏼😘 #breathe #meditate #meditation #taketimeforyourself #mantra #lifewithtlc #tlc
Happy Tuesday friends! There is so much I want to start sharing with you, but of course I've got to take one thing at a time. . I started thinking of the one thing that has really changed my life and my perspective on how I want to live every single day...that one thing is meditation. . A couple of years ago, I would have laughed at the notion of taking time to meditate. Fast forward to today, and it's the one constant in my daily life that I absolutely CRAVE. Mediation doesn't have to be perfect, you don't have to be sitting up straight closing your eyes. You can practice moving meditation wherever you are. If meditation isn't for you, that's okay! But what about your breath? Do you ever really focus on how you breathe? Do you ever really take time for yourself? If not, I want to challenge you to do so. . Taking time for ourselves is so important and it could literally change your mood in an instant! You have a choice to wake up and have a good day or a bad day. I choose to have good days everyday no matter what I am dealing with at the time. Why?...WHY NOT?! Take the time to be here, now, for YOU. You and everyone around you with be grateful. . If you're reading this right now, do yourself a favor and take 3 really long, deep breaths, no matter where you are. Notice how you feel after...I promise you won't regret it. And then ask yourself...do you ever REALLY breathe to the best of your ability every single day? Maybe now you will 🙂🙏🏼😘 #breathe  #meditate  #meditation  #taketimeforyourself  #mantra  #lifewithtlc  #tlc 
I'm always asked why I sell Rodan + Fields.?.
Look at these results...my own kiddos! Love that I can help my kids get their confidence back.  Amazing results with Soothe and Unblemish! I couldn't be happier with these results.  Their smiles say it all.
Message me for more info!
Dmueller10.myrandf.com  #loveyourskin  #joinnow #rodanandfields  #realresults  #nofilter
I'm always asked why I sell Rodan + Fields.?. Look at these results...my own kiddos! Love that I can help my kids get their confidence back. Amazing results with Soothe and Unblemish! I couldn't be happier with these results. Their smiles say it all. Message me for more info! Dmueller10.myrandf.com #loveyourskin  #joinnow  #rodanandfields  #realresults  #nofilter 
Who could use a massage this week? 💆 I have a couple openings left for tomorrow if anyone is interested!
Who could use a massage this week? 💆 I have a couple openings left for tomorrow if anyone is interested!