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#tara medias

Photos

[#ACAPELLA]
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Artist: #Lovelyz
Song: #Cimorelli - Million Bucks
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โ†ช@official_lvlz8_
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#exo #exol #bts #army #wannaone #wannable #got7 #igot7 #seventeen #mostax #monbebe #girlsgeneration #sone #2ne1 #tara #twice #once #redvelvet #blackpink #gfriend #buddy #sm #jyp #yg #cube #korea
I have been thinking a lot if i should post a fancam of her or not, but i realized that while i was looking the other girls fancams, my eyes were always following Chanmi, so iโ€™m going to giver her the benefit of that, she is talented, that is un undeniable fact, and iโ€™m always soft for talented material
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Show: Mixnine
Trainee: Chanmi
Song: After This Night .
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#chanmi #heochanmi #mixnine
I have been thinking a lot if i should post a fancam of her or not, but i realized that while i was looking the other girls fancams, my eyes were always following Chanmi, so iโ€™m going to giver her the benefit of that, she is talented, that is un undeniable fact, and iโ€™m always soft for talented material - Show: Mixnine Trainee: Chanmi Song: After This Night . - #chanmi  #heochanmi  #mixnine 
[#ACAPELLA]
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Artist: #Lovelyz
Song: #demilovato - This is me
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โ†ช@official_lvlz8_
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#exo #exol #bts #army #wannaone #wannable #got7 #igot7 #seventeen #mostax #monbebe #girlsgeneration #sone #2ne1 #tara #twice #once #redvelvet #blackpink #gfriend #buddy #sm #jyp #yg #cube #korea
[#ACAPELLA]
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Artist: #Lovelyz
Song: #demilovato - This is me
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โ†ช@official_lvlz8_
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#exo #exol #bts #army #wannaone #wannable #got7 #igot7 #seventeen #mostax #monbebe #girlsgeneration #sone #2ne1 #tara #twice #once #redvelvet #blackpink #gfriend #buddy #sm #jyp #yg #cube #korea
[#ACAPELLA]
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Artist: #Lovelyz
Song: #littlemix - word up
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โ†ช@official_lvlz8_
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#exo #exol #bts #army #wannaone #wannable #got7 #igot7 #seventeen #mostax #monbebe #girlsgeneration #sone #2ne1 #tara #twice #once #redvelvet #blackpink #gfriend #buddy #sm #jyp #yg #cube #korea
[#ACAPELLA]
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Artist: #Lovelyz
Song: #littlemix - word up
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โ†ช@official_lvlz8_
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#exo #exol #bts #army #wannaone #wannable #got7 #igot7 #seventeen #mostax #monbebe #girlsgeneration #sone #2ne1 #tara #twice #once #redvelvet #blackpink #gfriend #buddy #sm #jyp #yg #cube #korea
[#ACAPELLA]
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Artist: #Lovelyz
Song: #littlemix - word up
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โ†ช@official_lvlz8_
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#exo #exol #bts #army #wannaone #wannable #got7 #igot7 #seventeen #mostax #monbebe #girlsgeneration #sone #2ne1 #tara #twice #once #redvelvet #blackpink #gfriend #buddy #sm #jyp #yg #cube #korea
[#ACAPELLA]
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Artist: #Lovelyz
Song: #littlemix - word up
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โ†ช@official_lvlz8_
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#exo #exol #bts #army #wannaone #wannable #got7 #igot7 #seventeen #mostax #monbebe #girlsgeneration #sone #2ne1 #tara #twice #once #redvelvet #blackpink #gfriend #buddy #sm #jyp #yg #cube #korea
[๐Ÿ€]Good morning my girl ๐Ÿ™ˆ
@qtfreet 
#tara #qri #qripretty_original
#NANCY #MOMOLAND โค๏ธ
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. โ›”๏ธ follow for more โค๏ธ
#nancy #momoland #snsd #twice #kpop #girlband #tara #hyomin #qri #taeyeon #tiffany #apink #exid #hani #jeonghwa #suzy #missa #yoona #seohyun #blackpink #lisa #redvelvet #fx #krystal #jessica #irene
Dear diary. Today is a sad day. My family are all going back to work today. Except Muffins but heโ€™s a jerk when the hoomans arenโ€™t here. So Iโ€™m all alone. Might dig some holes or chew the outdoor furniture for good measure. Thatโ€™ll teach โ€˜em. #howdarethey #someonecallRSPCA #1istheloneliestnumber #overit #tara #amstaff #staffyx #amstaffx #americanstaffy #staffy #recuedogsofinstagram #dog
โ—†ไปŠๆ—ฅใฎ2ๅŒน nagi & taraโ—†

ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™
่ถณๅ…ƒ ่ฆๆณจๆ„ใฎๆœใงใ™

#้›ชใฎๆœ

#ๆŸด็Šฌ #้ป’ๆŸด #ใ—ใฐใ„ใฌ #ๆŸด็Šฌๅคš้ ญ้ฃผใ„ #ๆ—ฅๆœฌ็Šฌ #ๅ‡ชใŸใ‚‰ #nagi #tara #shiba #shibainu #shibaofig #shibe #doge #japanesedog #shibastagram #shibalovers
โ—†ไปŠๆ—ฅใฎ2ๅŒน nagi & taraโ—† ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™ ่ถณๅ…ƒ ่ฆๆณจๆ„ใฎๆœใงใ™ #้›ชใฎๆœ  #ๆŸด็Šฌ  #้ป’ๆŸด  #ใ—ใฐใ„ใฌ  #ๆŸด็Šฌๅคš้ ญ้ฃผใ„  #ๆ—ฅๆœฌ็Šฌ  #ๅ‡ชใŸใ‚‰  #nagi  #tara  #shiba  #shibainu  #shibaofig  #shibe  #doge  #japanesedog  #shibastagram  #shibalovers 
Why did he let Davichi and SG Wannabe get their name after leaving MBK but not T-ara? ๐Ÿค”๐Ÿ.
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Cr netizenbuzz
#kdailydiary #koreanupdates #nate #netizenbuzz #mbk #tara
My queens ๐Ÿ’› 
Dia๐Ÿ‘‘
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#tara #girlsday #lovelyz #dia โ™กโ™กโ™ก
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#infinite #goldenchild #monstax โ™กโ™กโ™ก
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#theunin #leerubin #runningman #kpop
My queens ๐Ÿ’› 
Lovelyz ๐Ÿ‘‘
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#tara #girlsday #lovelyz #dia โ™กโ™กโ™ก
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#infinite #goldenchild #monstax โ™กโ™กโ™ก
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#theunin #leerubin #runningman #kpop
#TARA najlepsi poklon zauvek! ๐Ÿ‘‘โค
#sweet25 ๐Ÿญ #happybday2me ๐ŸŽˆ
Wow๐Ÿ˜soo beautiful pic looking soo beautiful pretty gorgeous sweet & adorable๐Ÿ‘Œ๐Ÿ˜@aalishapanwar157 
@colorstv

#sooo #beautiful #pic #looking #sooo #beautiful #pretty #gorgeous #sweet #mindblowing #adorble #lovlysmile #ishqmainmarjawan #immj #colorstv #ardeep #deera #arohi #arohiraichand #tara #tararaichand #alisha #alishapanwar 
#princessera9914
My queens ๐Ÿ’› 
Girl's day ๐Ÿ‘‘
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#tara #girlsday #lovelyz #dia โ™กโ™กโ™ก
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#infinite #goldenchild #monstax โ™กโ™กโ™ก
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#theunin #leerubin #runningman #kpop
๐Ÿถ๐Ÿ” Malviviendo y tal๐Ÿ˜‚ #tara #malavida
My queens ๐Ÿ’› 
T-ara ๐Ÿ‘‘
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#tara #girlsday #lovelyz #dia โ™กโ™กโ™ก
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#infinite #goldenchild #monstax โ™กโ™กโ™ก
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#theunit #leerubin #runningman #kpop
Wow๐Ÿ˜๐Ÿ˜ so beautiful pic๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œtara looking so gorgeous & beautiful & deep looking so handsome๐Ÿ˜๐Ÿ˜๐Ÿ˜
Deera๐Ÿ’‘ .
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#Deera #deepra #tararaichand #TaraDeepRaichand #deepraichand #deeprajsingh #arohiraichand #tara #ardeep #ArSha #arohi #deep #ishqmeimarjawan #IMMJ #beautifulcouple #colorstv 
#nurunayaan 
@aalishapanwar157 @arjunbijlani
#L.A GIRL  eyebrow filler 
#TARA powder
#Glow kit by fbh
#zaron eye-shadow....
#client mis Laura...
ใŠใฏใ‚ˆ๏ฝž Eunjungใงใ™๐Ÿ’•
4ๅนดใถใ‚Šใฎๅคง้›ช๐Ÿ’ฆ
้–ขๆฑใฎๆ–น ่ถณๅ…ƒๆณจๆ„ใ—ใฆใใ ใ•ใ„ใญ๐Ÿง๐Ÿง
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ใใ†ใ„ใˆ4ๅนดๅ‰ใฎๅคง้›ชใฎ้š›ใ€ไฝ•ๆ•…ใ‹ๆฑไบฌใซใ„ใฆ
โœˆ๏ธใงๅธฐใ‚Œใšๆผซ็”ปๅ–ซ่ŒถใซๆณŠใพใฃใŸใชใ
โœจ
#eunjung #jiyeon #qri #boram #soyeon #hyomin #tara #ํ‹ฐ์•„๋ผ #์€์ • #ๆฉ้™ #kpop #cute #beautiful #tiamo #whatsmyname
ใŠใฏใ‚ˆ๏ฝž Eunjungใงใ™๐Ÿ’• 4ๅนดใถใ‚Šใฎๅคง้›ช๐Ÿ’ฆ ้–ขๆฑใฎๆ–น ่ถณๅ…ƒๆณจๆ„ใ—ใฆใใ ใ•ใ„ใญ๐Ÿง๐Ÿง . ใใ†ใ„ใˆ4ๅนดๅ‰ใฎๅคง้›ชใฎ้š›ใ€ไฝ•ๆ•…ใ‹ๆฑไบฌใซใ„ใฆ โœˆ๏ธใงๅธฐใ‚Œใšๆผซ็”ปๅ–ซ่ŒถใซๆณŠใพใฃใŸใชใ โœจ #eunjung  #jiyeon  #qri  #boram  #soyeon  #hyomin  #tara  #ํ‹ฐ์•„๋ผ  #์€์ •  #ๆฉ้™  #kpop  #cute  #beautiful  #tiamo  #whatsmyname 
[New promo]
Ishq main marjawa๐Ÿ’˜

@Regranned from @aalishapanwar157 -  Watch #Aarohi as #Kesari in #IMMJ @Colorstv #Staytuned ๐Ÿ™‡โ˜บ - #regrann 
#newpromo #excited๐Ÿ˜€ #ishqmainmarjawan #immj #colorstv #ardeep #deera #aruhi #aruhiraichand #deep #deepraichand #tara #tararaichand #alisha #alishapanwar #arjun #arjunbijlani 
#princessera9914
@aalishapanwar157 @arjunbijlani @colorstv
Good morning ๐ŸŒ๐ŸŒ๐ŸŒ #tara2018again
#ํ‹ฐ์•„๋ผ #์ง€์—ฐ #์€์ • #์†Œ์—ฐ #๋ณด๋žŒ #ํ๋ฆฌ #ํšจ๋ฏผย  #Jiyeon #Hyomin #Eunjung #Soyeon #Qri #Boramย  #ParkJiyeon #ParkHyomin #HahmEunjung #ParkSoyeon #JeonBoRam #LeeQri #Tiara #Tara #TiaraQueensย  #Queens 
@jiyeon2__ 
@hyominnn 
@eunjung.hahm 
@qtfreet 
@melodysoyani 
@bo_ram_0322
T-ara๐ŸŒท
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#kpop #tara
T-ara๐ŸŒท โ€ข โ€ข #kpop  #tara 
It s time to fly home after this amazing scientific experience onboard the boat Tara. 
The scientists are heading now to the Philippines to continue their work on coral reef biodiversity, their state of health and ability to adapt to climate and environmental changes.
@taraexpeditions
#corals #tarapacific #environment #biodiversity #dronepics #drone #islands #Pacific #boat #tara #dji @earthpix
Rainy day with vivid colours all around.
I really like this kind of weather. What about you?

Kisni dan sa razigranim bojama naokolo.
Ja zaista volim kad je ovakvo vreme, a vi?

#rain #rainyday #kisa #mecavnik #serbia #myserbia #vidisrbiju #exploreserbia #srbija #tara #kustendorf #visitserbia #travel #travelphotography #traveling #vacation #beautifuldestinations #instagramsrbija #ig_serbia #instaserbia #viditeurope #ig_europe #mountain #planine #meettheserbs #meetserbia
Rainy day with vivid colours all around. I really like this kind of weather. What about you? Kisni dan sa razigranim bojama naokolo. Ja zaista volim kad je ovakvo vreme, a vi? #rain  #rainyday  #kisa  #mecavnik  #serbia  #myserbia  #vidisrbiju  #exploreserbia  #srbija  #tara  #kustendorf  #visitserbia  #travel  #travelphotography  #traveling  #vacation  #beautifuldestinations  #instagramsrbija  #ig_serbia  #instaserbia  #viditeurope  #ig_europe  #mountain  #planine  #meettheserbs  #meetserbia 
Iโ€™m not ready for him to go๐Ÿ˜ญ๐Ÿ’”does anyone know who the owner is to this so I can give them credit?? #thewalkingdead #sashawilliams #rosita #aron #badass #michonne #edin #seasonfinale #twd #tara #twdfam #twdedit #TheWalkingDead #ripglenn #rickgrimes #carlgrimes #carol #like #follow #comment #amctalkingdead #amcthewalkingdead #maggie #hilltop #kingdom #saviors #negan #chandlerriggs #twdseason8 #ripcarl
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ู‡ุงุฏ ุจุฑูŠุชููŠ ูŠู‚ู‡ุฑ ๐Ÿ˜’ุนู„ู‰ ุฃุณุงุณ ู…ูˆุฌูˆุฏ ุจุบูˆุง ๐Ÿ˜‚
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@mihir458

@mihir458 .
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#ishqmeinmarjawan #ishqmeinmarjawan๐Ÿ’œ๐Ÿ’œit #ishqmeimarjawa #ishqmeinmarjawaan #ishqmein #deep #raichand #deepraichand #deepraichand๐Ÿ˜๐Ÿ”ฅ #arohi #tara #ardeep #tararaichand #tararaichandโœจ๐Ÿ’“ #imm #immj #mahiyaa #laksh #ุณุฃู…ูˆุช_ูุฏุงุก_ู„ู„ุญุจ #ุงุฑูˆู‡ูŠ # #1 #1 #arjunbijlani #arjunbijlaniโค๏ธ #1 #aalisha #deeprajsingh  #deepraj
๐Ÿ˜ก . . . ู‡ุงุฏ ุจุฑูŠุชููŠ ูŠู‚ู‡ุฑ ๐Ÿ˜’ุนู„ู‰ ุฃุณุงุณ ู…ูˆุฌูˆุฏ ุจุบูˆุง ๐Ÿ˜‚ . @mihir458 @mihir458 . . . #ishqmeinmarjawan  #ishqmeinmarjawan ๐Ÿ’œ๐Ÿ’œit #ishqmeimarjawa  #ishqmeinmarjawaan  #ishqmein  #deep  #raichand  #deepraichand  #deepraichand ๐Ÿ˜๐Ÿ”ฅ #arohi  #tara  #ardeep  #tararaichand  #tararaichand โœจ๐Ÿ’“ #imm  #immj  #mahiyaa  #laksh  #ุณุฃู…ูˆุช_ูุฏุงุก_ู„ู„ุญุจ  #ุงุฑูˆู‡ูŠ  # #1  #1  #arjunbijlani  #arjunbijlani โค๏ธ #1  #aalisha  #deeprajsingh  #deepraj 
Tara โค๏ธ๐Ÿ˜ป
#kiacherotaratilsima #tara
#T_ARA #Eunjung ๐Ÿ‘ธ๐Ÿ™‹โ€โ™€๏ธโค
@eunjung.hahm
#GoodMorning
#Beautiful #Beautifulgirl #Mybaby #Petty #Love #lloveyou #Lovelyday #Cute #Girl #Myqueen #Queen #Hahmeunjung #Kpop #taraeunjung1212 #tara #taraej0729 Cre.Euunchannet
IF ANYONE IS TRYING TO HOST A PANNEL WITH ME AT METRO CON HMUU โ€ข
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#blackpink #jennie #lisa #rosรฉ #jisoo #asifitsyourlast #boombayah #whistle #sohot #playingwithfire #bts #blackpink #exo #got7 #bigbang #twice #redvelvet #gfriend #girlsgeneration #superjunior #vixx #2ne1 #shinee #seventeen #highlight #missa #girlsday #mamamoo #tara
That time I was introduced to my new sister.. I wanted to take her a walk and sheโ€™s just wasnโ€™t that interested! ๐Ÿถ .
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#puppy #puppiesofinstagram #cutepuppy #cockerspaniel #cockerspanielofinstagram #spanielsofinstagram #poppy #tara #cockernation
I wish Id have the chance to see him Irl atleast once In my Life time :(
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#JooE #Momoland #BTS #Blackpink #Twice #Apink #Tara #Exid #Snsd #MissA #Wondergirls #Lovelyz #Mamamoo #Crayonpop #Ninemuses #Ohmygirl #AOA #CLC #Hyuna #Sunmi #chaerin #Chungha #Pristin #Redvelvet #Stellar #Wekimeki #Mukbang #Korean #Loona
#Kard
Yellow/Orange! (I couldnโ€™t find plain orange)

#aries #taurus #gemini #cancer #leo #virgo #libra #scorpio #saggitarius #capricorn #aquarius #pisces #zodiac #astrology #firstpost #newaccount #layla #tara #aesthetics
ุชูุงุนู„ูˆุง ๐Ÿ’•๐Ÿ‘„
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ุณ/ ุจุฑุฃูŠูƒ ุชูŠุงุฑุง ูŠุณุชุญู‚ูˆู† ุงู„ูŠ ุตุงุฑ ููŠู‡ู… ุงูˆ ู„ุงุŸุŸ
ุณ/ ูˆุฌู‡ ุฌูŠูˆู† ุงูˆ ุฌูˆู†ู‚ูŠูˆู† ุŸุŸ
ุณ/ ู„ูˆ ุจุงู…ูƒุงู†ูƒ ุชุนูŠุดูŠ ูƒุญุฏุง ู…ู† ุงู„ุงูŠุฏูˆู„ุฒ ู„ูŠูˆู… ูˆุงุญุฏ ู…ูŠู† ุจุชุฎุชุงุฑูŠ ุŸุŸ
ุณ/ุฌูŠูˆู† ูƒู„ ุญุฑู ุจูƒูˆู…ู†ุช ุŸุŸ
{{ุญุณู†ุฉ ู„ูƒ}}
#ูƒูŠุจูˆุจ#ูƒูŠุจูˆุจูŠุงุช#kpop#kpopers#gg#girlgroup #jiyeon#tara#haneul๐Ÿฆ„#parkjiyeon #kpopidols
ุชูุงุนู„ูˆุง ๐Ÿ’•๐Ÿ‘„ . . . . .. ุณ/ ุจุฑุฃูŠูƒ ุชูŠุงุฑุง ูŠุณุชุญู‚ูˆู† ุงู„ูŠ ุตุงุฑ ููŠู‡ู… ุงูˆ ู„ุงุŸุŸ ุณ/ ูˆุฌู‡ ุฌูŠูˆู† ุงูˆ ุฌูˆู†ู‚ูŠูˆู† ุŸุŸ ุณ/ ู„ูˆ ุจุงู…ูƒุงู†ูƒ ุชุนูŠุดูŠ ูƒุญุฏุง ู…ู† ุงู„ุงูŠุฏูˆู„ุฒ ู„ูŠูˆู… ูˆุงุญุฏ ู…ูŠู† ุจุชุฎุชุงุฑูŠ ุŸุŸ ุณ/ุฌูŠูˆู† ูƒู„ ุญุฑู ุจูƒูˆู…ู†ุช ุŸุŸ {{ุญุณู†ุฉ ู„ูƒ}} #ูƒูŠุจูˆุจ #ูƒูŠุจูˆุจูŠุงุช #kpop #kpopers #gg #girlgroup  #jiyeon #tara #haneul ๐Ÿฆ„#parkjiyeon  #kpopidols 
Do you like this comeback? I'm sure I do ๐Ÿ˜
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#korean #pop #kpop #girlgroup #girlgroupfancam #fancam #sunmi #์„ ๋ฏธ #korea #girl #wondergirls #twice #jyp #blackpink #redvelvet #blackpink #2ne1 #gfriend #snsd #girlsgeneration #tara #sistar
Vem sofrer! Sigam o nosso Twitter, link na BIO.
Vem sofrer! Sigam o nosso Twitter, link na BIO.
#jiyeon โ™ฅโ™ฅ ๐ŸŒท๐ŸŒท
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๐Ÿ‘‘ #tara ๐Ÿ‘‘ #6. .
#Boram #qri #soyeon #eunjung #hyomin #Queens #sugarfree
She's so talented and cute~
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Cr:@c.jiny โ€ข
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#JooE #Momoland #BTS #Blackpink #Twice #Apink #Tara #Exid #Snsd #MissA #Wondergirls #Lovelyz #Mamamoo #Crayonpop #Ninemuses #Ohmygirl #AOA #CLC #Hyuna #Sunmi #chaerin #Chungha #Pristin #Redvelvet #Stellar #Wekimeki #Mukbang #Korean #Loona
#Kard
๐Ÿ’ช๐Ÿ’Ÿ
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ุฎุท ุฃุญู…ุฑ ูˆ ูŠุงุฑุจูŠูŠูŠูŠูŠ ๐Ÿ˜ป
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@aalishapanwar157 
@aalishapanwar157 .
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#ishqmeinmarjawan #ishqmeinmarjawan๐Ÿ’œ๐Ÿ’œit #ishqmeimarjawa #ishqmeinmarjawaan #ishqmein #deep #raichand #deepraichand #deepraichand๐Ÿ˜๐Ÿ”ฅ #arohi #tara #ardeep #tararaichand #tararaichandโœจ๐Ÿ’“ #imm #immj #mahiyaa #laksh #ุณุฃู…ูˆุช_ูุฏุงุก_ู„ู„ุญุจ #ุงุฑูˆู‡ูŠ # #1 #1 #arjunbijlani #arjunbijlaniโค๏ธ #1 #aalisha #deeprajsingh  #deepraj
๐Ÿ’ช๐Ÿ’Ÿ . . . ุฎุท ุฃุญู…ุฑ ูˆ ูŠุงุฑุจูŠูŠูŠูŠูŠ ๐Ÿ˜ป . @aalishapanwar157 @aalishapanwar157 . . . #ishqmeinmarjawan  #ishqmeinmarjawan ๐Ÿ’œ๐Ÿ’œit #ishqmeimarjawa  #ishqmeinmarjawaan  #ishqmein  #deep  #raichand  #deepraichand  #deepraichand ๐Ÿ˜๐Ÿ”ฅ #arohi  #tara  #ardeep  #tararaichand  #tararaichand โœจ๐Ÿ’“ #imm  #immj  #mahiyaa  #laksh  #ุณุฃู…ูˆุช_ูุฏุงุก_ู„ู„ุญุจ  #ุงุฑูˆู‡ูŠ  # #1  #1  #arjunbijlani  #arjunbijlani โค๏ธ #1  #aalisha  #deeprajsingh  #deepraj 
shane was shook lmao // filter credits to the one and only @yaytwd ๐Ÿ’—๐Ÿ’—โค๏ธ
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comment your favorite number? 37
shane was shook lmao // filter credits to the one and only @yaytwd ๐Ÿ’—๐Ÿ’—โค๏ธ โ€” comment your favorite number? 37
Mnai ene gxde 31tei bj nuhur hvvhed bdohqm bhda๐Ÿค”๐Ÿ’•. #qri #queen #qrincess #qrincessia #qripretty #jihyun #T-ara #Tara #leader #cury
#motivationmonday 
To be honest, I think most people are sick of the โ€œinfluencersโ€ and the โ€œsuccess storiesโ€ 
Me on the left now
Me on the right 2 years ago. 
Iโ€™ve been a trainer for almost seven years and itโ€™s stressful as a trainer, to be the strongest, be the fastest, to be current and enthusiastic. 
I became a trainer because during my school days I did not understand exercise, I didnโ€™t like it, and when I finally found my motivation to feel good I fell in love with moving my body. I loved the FEELING and I wanted to be able to pave a path for those who felt like me in school, to live a healthy life no matter what fitness level or size they are. I wanted to make people feel good and reassure them, you donโ€™t have to be an athlete, you just have to make an effort to love your own body. 
A few years into my career the pressure of having to have a six pack, be the strongest or to run a marathon left me back to where I was in school. Confused by exercise and why would you do something that makes you fell so, so useless? Yoga brought me back to the sense of well being, the sense of, you donโ€™t need to have your best practice every day, but if you practice IT WILL COME.
 I have found Yoga. As it allows me to teach my students in a way that suits my personality, non aggressive, but a little exciting. 
I make my clients feel good, I make them realise that how they are is exactly how they are supposed to be at this moment. I tell them that with practice comes strength and with that the ability to listen to your OWN BODY, and your OWN MIND. You can feel better than you ever have before. It teaches you to block out the pure noise of the hundreds of voices that give you advice, โ€œeat carbs, donโ€™t eat carbs, take protein, lift heavy, run fasterโ€
What suits YOU? 
What do YOU like? 
Although I physically look better in my after picture, and have been in this shape before, I now trust my body. I listen to it when it needs a rest and when it needs some chocolate. I also ignore it when it wants to be lazy but I know the energy is in there. Make friends with yourself, love yourself and be your best friend. You got this, you know what youโ€™re doing. All is as it should be ๐Ÿ™‚
#motivationmonday  To be honest, I think most people are sick of the โ€œinfluencersโ€ and the โ€œsuccess storiesโ€ Me on the left now Me on the right 2 years ago. Iโ€™ve been a trainer for almost seven years and itโ€™s stressful as a trainer, to be the strongest, be the fastest, to be current and enthusiastic. I became a trainer because during my school days I did not understand exercise, I didnโ€™t like it, and when I finally found my motivation to feel good I fell in love with moving my body. I loved the FEELING and I wanted to be able to pave a path for those who felt like me in school, to live a healthy life no matter what fitness level or size they are. I wanted to make people feel good and reassure them, you donโ€™t have to be an athlete, you just have to make an effort to love your own body. A few years into my career the pressure of having to have a six pack, be the strongest or to run a marathon left me back to where I was in school. Confused by exercise and why would you do something that makes you fell so, so useless? Yoga brought me back to the sense of well being, the sense of, you donโ€™t need to have your best practice every day, but if you practice IT WILL COME. I have found Yoga. As it allows me to teach my students in a way that suits my personality, non aggressive, but a little exciting. I make my clients feel good, I make them realise that how they are is exactly how they are supposed to be at this moment. I tell them that with practice comes strength and with that the ability to listen to your OWN BODY, and your OWN MIND. You can feel better than you ever have before. It teaches you to block out the pure noise of the hundreds of voices that give you advice, โ€œeat carbs, donโ€™t eat carbs, take protein, lift heavy, run fasterโ€ What suits YOU? What do YOU like? Although I physically look better in my after picture, and have been in this shape before, I now trust my body. I listen to it when it needs a rest and when it needs some chocolate. I also ignore it when it wants to be lazy but I know the energy is in there. Make friends with yourself, love yourself and be your best friend. You got this, you know what youโ€™re doing. All is as it should be ๐Ÿ™‚