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The more I find myself the more people I lose .. I just can’t be basic and follow suit . I LEAD !! Time to start competing . 190 lbs #goals #goals❤️ #fitness #fitnessmotivation #fitink #tatted #inkedup #tattedfirefighter #tattedfireman #firefighter #truckielife #fitforlife #firefit #fitforfire #555fitness #spartansofsmoke #caliboy #tattedppldoitbetter #comingforyou #gains #kingofhearts
CLEARLY MY COACH KNOWS WHAT HE'S  DOING ..half gallon of water tomorrow 5 meals and carbing up but NO SALT ! Get it . 2 and half days away  #alvinsgym #inked #inkedup #tattedfirefighter #tattedfireman #tatted #clippershiptattoo #fitness #fitnessmotivation #fitnessmonday #thinredline #fullbodytattoo #fitink #cutting #shredding #priming #carbdepletion #waterdepletion #bodybuilding #proofinthepudding #gainz #nofucksgiven #noexcuses #teamcoleman #carbingup
CLEARLY MY COACH KNOWS WHAT HE'S DOING ..half gallon of water tomorrow 5 meals and carbing up but NO SALT ! Get it . 2 and half days away #alvinsgym  #inked  #inkedup  #tattedfirefighter  #tattedfireman  #tatted  #clippershiptattoo  #fitness  #fitnessmotivation  #fitnessmonday  #thinredline  #fullbodytattoo  #fitink  #cutting  #shredding  #priming  #carbdepletion  #waterdepletion  #bodybuilding  #proofinthepudding  #gainz  #nofucksgiven  #noexcuses  #teamcoleman  #carbingup 
EXCITED about the last ink to finish my torso and my abs are coming in time for Sunday morning !! Still only a lil carbs in morning with 2 gallons of water . Water depletion starts wed .. make results not excuses ! Can't wait for end photos #inked #inkedup #tattedfirefighter #tattedfireman #tatted #clippershiptattoo #fitness #fitnessmotivation #fitnessmonday #thinredline #fullbodytattoo #fitink #cutting #shredding #priming #carbdepletion #waterdepletion #bodybuilding #proofinthepudding #gainz #nofucksgiven #noexcuses
EXCITED about the last ink to finish my torso and my abs are coming in time for Sunday morning !! Still only a lil carbs in morning with 2 gallons of water . Water depletion starts wed .. make results not excuses ! Can't wait for end photos #inked  #inkedup  #tattedfirefighter  #tattedfireman  #tatted  #clippershiptattoo  #fitness  #fitnessmotivation  #fitnessmonday  #thinredline  #fullbodytattoo  #fitink  #cutting  #shredding  #priming  #carbdepletion  #waterdepletion  #bodybuilding  #proofinthepudding  #gainz  #nofucksgiven  #noexcuses 
Arm pump at work, need to work off the literal ton of food I have eaten these holidays. #firefighter #yeg #eia #airportfire #workout #fitness #bicep #flex #fighter #mma #boxing #kickboxing #bjj #pump #holidaygains #tattoos #sleeve #tattooedfireman #tattedfireman #musclerich
335 x 2 at the end of my bench workout. Was feeling myself today! Trying to get show ready! 405 is within reach! #beastmode #bulking  #beastly #heavybench #firefighter #nashvillefirefighter #mrfebruary #workoutjunkie #stronger #tattooedfireman #nashvillefire #tattedfireman  #firemedic #nashvillefirefighters #focused #chestday #motivated #babyweight #stronger
Beastmode is in Full Effect! Few weeks ago I was maxing out at  405lbs, now I'm repping it. Form's getting better. #beastmode #flexin #deadlifts #workoutjunkie #stronger #tattooedfireman #nashvillefire #firefighter #tattedfireman  #firemedic #nashville #nashvillefirefighters #tattedfirefighter #converse #chucktaylorallstars #beatsbydre #focused #reachinggoals #backday #legday #babyweight #dedication #focused
How I spend my Friday nights! 320 x 5! 405 here I come! #gettinstronger #flexin #beastmode #chestday #benchpress #gymrat #nashvillefirefighter #tattooedfireman #NFD #tattedfireman #firemedic #nashvillefire
My finished half-sleeve. Custom work done by @brandon5144 #kustomthrills #besttattooshop #nashville #family #mybrotherskeeper #formomma #tattedfirefighter #tattedfireman