**EVOLUTION BOXING AND FITNESS** Brilliant Work by you all that came in and took part in a session Today good to see many new and old faces and you all putting in maximum effort into smashing you rown personal goals 🏃💪👊🏃💪🎶🏃💪👊🏃💪👊🏃👊🏃💪👊🏃💪👊🏃💪
What class you joining us for tomorrow
#workoutwednesday#getfit2018 **Please note that the morning classes will now start attached 09.30*" Tomorrow's Timetable
09:30-10:30 Ladies Boxing
10:30-16.30 Pre Booked 1-2-1's
18:00-18:45 Vibe Cycle
18:00-19:00 Legs Bums Tums
18:00-19:30 Juniors Boxing(10-15yrs)
19:30-21.00 Seniors Boxing(16yrs+) #onemorerep#earnyourshower#legs#bums#tums#excercise#vibecycle#boxing#pushyourlimits#squats#teamevolution#gym
I’m not sure I realized it, and I couldn’t put my finger on what “it” was, but *something* was missing.
I’ve spent 25+ years in this profession. And I’ve LOVED teaching + mentoring–first as a public school teacher then a university prof. Then I moved through the ranks of coordinator, director, and dean. A couple of years ago, I became vice president. In all of those roles, I can say without a doubt - teaching has given me an indescribable rush! And helping others advance + grow in their careers makes my ❤️ swell. But as the years passed, more and more has changed in education. My friends in the corporate world tell me it’s happened there too.
I guess, I didn’t want to admit that I was feeling less fulfilled. Then I became numb to it and resigned myself to thinking, “This just happens after being in the same profession for years.” I didn’t realize it was affecting me even as my weight went up, my migraines increased, and the stress ramped to higher levels. Now I know, it was part of why my health went south and I wasn’t feeling part of something “bigger than me” anymore.
THEN… I was just looking for a solution to my own health and frustration problems. And I found it too. It’s not an exaggeration to say that with a $140 investment, I found a healthy lifestyle that worked for me and my busy life. And the private online group I joined “for accountability” gave me a new sense of value. I was getting healthy AND helping other women in the group. My energy and confidence returned. And the physical results were amazing. I FINALLY felt comfortable in my own skin! But best of all… I was HAPPY. 😁
Then I was offered the chance to keep this JOY in my life by becoming a coach – supporting others on their health journey and leading a team of coaches.
I did it! And I FINALLY realized what was missing in my “day job” – the JOY! But that feeling didn’t just come from “teaching” as a coach. (I can do that whenever I want in my career.) It came from RECLAIMING ME! (Keep reading... ❤️)
**evolution boxing and fitness** Great start to the week #teamevolution
brilliant to see all the Classes Busy and you all putting in 100% Effort in achieving your goals
Carry on your good work and smash your 2018 goals by joining us for a class tomorrow **PLEASE note we Now Have Seniors Boxing on a Tuesday Evenings @6pm *** **ALL MORNING CLASSES WILL NOW BE AT THE NEW START TIME OF 09.30** Which one you choosing ?? Tomorrow Timetable
09.3010.30 Skip Circuits
10.30-16.30 Pre Booked 1-2-1's
18.00-19.00 Legs Bums and Tums
18.00-19.30 Seniors Boxing
Uma das fontes de carboidrato favoritas dos esportistas, a batata doce pode ser utilizada tanto por quem está à procura de hipertrofia muscular como por aqueles que querem apenas um corpo definido e com baixas taxas de gordura!!!
Defina tua meta e venha para Evolution! 📲 (19) 99751-0777
🚘 Rua Salvador Rotella, n°400 - Vinhedo SP
#Repost @evolutionfitnesscenterestepa (@get_repost)
Esta tarde a las 19.15h no te puerdas nuestra clase de #dumbbells Tonificación para todo em cuerpo en una hora. Qué te parece? Te esperamos. #teamevolution