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Now we're ready for our new set of back-to-back races for the week!
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Starting this Saturday afternoon, #TeamRunnerRocky #TeamRR will conquer these three races:
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• Sunpiology Resolution Run
• Run and Raise 4
• Hope from Lupus Run
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Good luck #team! Let's #run, enjoy the #race, and help the needy! 👊😄💪
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#TRR #Sunpiology #ResolutionRun #SunpiologyResolutionRun #HopefromLupusRun #RunandRaise #fit #fitness #fitspiration #teamfit #instafit #doubletap #f4f #RunnerRocky #poster #Goodluck
Now we're ready for our new set of back-to-back races for the week! . Starting this Saturday afternoon, #TeamRunnerRocky  #TeamRR  will conquer these three races: . • Sunpiology Resolution Run • Run and Raise 4 • Hope from Lupus Run . Good luck #team ! Let's #run , enjoy the #race , and help the needy! 👊😄💪 . #TRR  #Sunpiology  #ResolutionRun  #SunpiologyResolutionRun  #HopefromLupusRun  #RunandRaise  #fit  #fitness  #fitspiration  #teamfit  #instafit  #doubletap  #f4f  #RunnerRocky  #poster  #Goodluck 
✌️❤️💋✨ If anyone is interested in Myadventuretofit's 21 day meal plan 
Link and Promo Code In Bio 😘☝ #21daymealplan #fitfam #goaldigger
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning#dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration#maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning
✌️❤️💋✨ If anyone is interested in Myadventuretofit's 21 day meal plan  Link and Promo Code In Bio 😘☝ #21daymealplan  #fitfam  #goaldigger  #21dayfix  #21dfx  #autumnnation  #autumncalabrese  #beachbody  #BOD  #chrisdowning #dedication  #determined  #fitmom  #goalsmasher  #hotmessmom  #insanity  #inspiration #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #shaunt  #sweatitout  #shiftshop  #transformation  #teamfit  #weightlosstransformation  #weightloss  #winning 
Estamos de fiesta!!
Celebrando los resultados del #teamfit 🎖💪
Así como nos capacitamos para brindar un mejor servicio a todos nuestros clientes..también celebramos y reconocemos los buenos resultados del equipo 😆💃🎉
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. . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #omarmorifit
Estamos de fiesta!! Celebrando los resultados del #teamfit  🎖💪 Así como nos capacitamos para brindar un mejor servicio a todos nuestros clientes..también celebramos y reconocemos los buenos resultados del equipo 😆💃🎉 . . . . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #omarmorifit 
BEST SUGAR-FREE LOW CARB ICE CREAM RECIPE (NO CHURN) - 4 INGREDIENTS
The best sugar-free low carb ice cream recipe is easy to make with just 4 ingredients & 5 mins prep! It's delicious keto ice cream you can feel good about.
Ingredients
* 3 tbsp Butter
* 4 cups Heavy cream (divided - see notes)
* 3/4 cup Powdered erythritol
* 1 tsp Vanilla extract
* 1 medium Vanilla bean (optional; seeds scraped)
* 2 tbsp MCT Oil (optional - for softer ice cream)
INSTRUCTIONS
1. Melt the butter in a large saucepan over medium heat. Add half of the heavy cream (2 cups) and powdered erythritol. Bring to a boil, then reduce to a simmer. Simmer for 30-45 minutes, stirring occasionally, until the mixture is thick enough to coat the back of a spoon and volume is reduced by half. (This will go faster if you use a larger pan.)
2. Pour into a large bowl and allow to cool to room temperature. Stir in the vanilla extract, and seeds from the vanilla bean, if using. Stir in the MCT oil if using.
3. Meanwhile, beat the remaining 2 cups of heavy cream using a hand mixer for about 2-3 minutes, until stiff peaks form.
4. Gently and gradually fold the beaten heavy cream into the sweet mixture in the bowl, about 1/2 cup at a time. (Be careful not to deflate the cream or overmix.)
5. Transfer the mixture to a freezer container (like a 9x5" loaf pan) and smooth the top with a spatula. (If you want to add mix-ins, gently stir them in at this step, and also sprinkle some on top.) Line the surface with a piece of parchment or wax paper to keep ice crystals from forming. (You can use an ice cream maker if you have one, but it's not required.)
6. Freeze for 5-6 hours, until firm. For a smoother, creamier texture, stir the ice cream a few times throughout the freezing process, then return to the freezer. (Ice cream will get hard in the freezer after longer periods. Let it soften slightly on the counter for a few minutes before serving, and use a wet ice cream scoop to serve.)
#keto #misskaezari #weightloss #weightlossjourney #training #teamfit #gym #fitfam #fitspo #healthylifestyle #healthyeating #nutrition #teamfit #usmclife #ketodiet #fitnessjourney #fitmama #fitness #lowcarb #paleo #whole30
BEST SUGAR-FREE LOW CARB ICE CREAM RECIPE (NO CHURN) - 4 INGREDIENTS The best sugar-free low carb ice cream recipe is easy to make with just 4 ingredients & 5 mins prep! It's delicious keto ice cream you can feel good about. Ingredients * 3 tbsp Butter * 4 cups Heavy cream (divided - see notes) * 3/4 cup Powdered erythritol * 1 tsp Vanilla extract * 1 medium Vanilla bean (optional; seeds scraped) * 2 tbsp MCT Oil (optional - for softer ice cream) INSTRUCTIONS 1. Melt the butter in a large saucepan over medium heat. Add half of the heavy cream (2 cups) and powdered erythritol. Bring to a boil, then reduce to a simmer. Simmer for 30-45 minutes, stirring occasionally, until the mixture is thick enough to coat the back of a spoon and volume is reduced by half. (This will go faster if you use a larger pan.) 2. Pour into a large bowl and allow to cool to room temperature. Stir in the vanilla extract, and seeds from the vanilla bean, if using. Stir in the MCT oil if using. 3. Meanwhile, beat the remaining 2 cups of heavy cream using a hand mixer for about 2-3 minutes, until stiff peaks form. 4. Gently and gradually fold the beaten heavy cream into the sweet mixture in the bowl, about 1/2 cup at a time. (Be careful not to deflate the cream or overmix.) 5. Transfer the mixture to a freezer container (like a 9x5" loaf pan) and smooth the top with a spatula. (If you want to add mix-ins, gently stir them in at this step, and also sprinkle some on top.) Line the surface with a piece of parchment or wax paper to keep ice crystals from forming. (You can use an ice cream maker if you have one, but it's not required.) 6. Freeze for 5-6 hours, until firm. For a smoother, creamier texture, stir the ice cream a few times throughout the freezing process, then return to the freezer. (Ice cream will get hard in the freezer after longer periods. Let it soften slightly on the counter for a few minutes before serving, and use a wet ice cream scoop to serve.) #keto  #misskaezari  #weightloss  #weightlossjourney  #training  #teamfit  #gym  #fitfam  #fitspo  #healthylifestyle  #healthyeating  #nutrition  #teamfit  #usmclife  #ketodiet  #fitnessjourney  #fitmama  #fitness  #lowcarb  #paleo  #whole30 
#repost ! We were already cool but then these pants just raised the roof 💁🏽‍♀️
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#sensazao #coolpants #squadgoals #dancefitness #dancefit #teamfit #dancelife #lovedance #gymlife #studiolife #filming #fitnesslifestyle #dcfitfam
LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC WAS LIVE!!! YALL ARE AWESOME!! THANK YOU! WE WILL BE BACK!!!
LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC WAS LIVE!!! YALL ARE AWESOME!! THANK YOU! WE WILL BE BACK!!!
@_yobuddy_ TORE THE TRACKS UP!!! Man we appreciate you bro. LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC WAS LIIITTTTTT!!
@_yobuddy_ TORE THE TRACKS UP!!! Man we appreciate you bro. LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC WAS LIIITTTTTT!!
William is 28..He said "Bro I appreciate what you're doing for the community. Keep doing it. I respect that."..Humbling experience to hear that from a young man!
William is 28..He said "Bro I appreciate what you're doing for the community. Keep doing it. I respect that."..Humbling experience to hear that from a young man!
The fellas!! LIGHTS OUT WORKOUT PARTY IN AIKEN SC!! DID IT!! DONE!!!
The fellas!! LIGHTS OUT WORKOUT PARTY IN AIKEN SC!! DID IT!! DONE!!!
Mannnnnnn let me tell u about lil Keshawn!! He made my nite! He said "Joy better watch out!" He got a crush at school & he getting in shape..He was on the floor gettin it with the adults. The kids are our future!! Gotta love them!!
Mannnnnnn let me tell u about lil Keshawn!! He made my nite! He said "Joy better watch out!" He got a crush at school & he getting in shape..He was on the floor gettin it with the adults. The kids are our future!! Gotta love them!!
OUR MISSION
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CHANGE LIVES

#team #mission #changelives #teamfit #jointheteam #exited #lima #peru
В основе Body Ballet лежат упражнения на растяжку из классического балета, конечно, в более упрощенном варианте. Они отлично развивают гибкость суставов и позвоночника. 
Занимаясь боди-балетом, вы научитесь в совершенстве владеть телом и обретете потрясающую грациозность движений. 
Занимаясь у станка в зеркальном зале, осваивая основные позиции из классического балета, вы приучаетесь следить за собой, за своим телом: положением головы, шеи, корпуса, движением рук, осанкой. 
Не смотря на то, что все движения довольно медленные и размеренные, аэробная нагрузка весьма существенная. Занятия улучшают координацию движении и тренируют дыхательную систему.

Поспешите записаться в группу!!!
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Классы Педагога АК-МООР САТИЕВОЙ
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❗️❗️❗️Фитнес клуб “Team Fit”
🚩Ул.Шота Руставели, 42 А (перес. Айни)
Расписание:
Пн., Ср., Пт. -16.00-17.00
Оплата: 2000 сом (12 занятий) 
Разовое занятие - 300 сом
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❗️❗️❗️Фитнес клуб премиум класса “Life Fitness”
🚩р-н Дордой Плазы, напротив маг. Народный
Расписание:
ВТОРНИК, ЧЕТВЕРГ - 16.00-17.00,
СУББОТА - 11.00-12.00
Оплата: 2500 сом (12 занятий) 
Разовое занятие - 500 сом
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☎ Тел. (0555) 711-233; (0700) 711-233

#love #body #ballet #bodyballet #balletclass #dance #balletdancers #fitness #stretching #bishkek #teamfit #lifefitness #балет #бодибалет #растяжка #бишкек
В основе Body Ballet лежат упражнения на растяжку из классического балета, конечно, в более упрощенном варианте. Они отлично развивают гибкость суставов и позвоночника. Занимаясь боди-балетом, вы научитесь в совершенстве владеть телом и обретете потрясающую грациозность движений. Занимаясь у станка в зеркальном зале, осваивая основные позиции из классического балета, вы приучаетесь следить за собой, за своим телом: положением головы, шеи, корпуса, движением рук, осанкой. Не смотря на то, что все движения довольно медленные и размеренные, аэробная нагрузка весьма существенная. Занятия улучшают координацию движении и тренируют дыхательную систему. Поспешите записаться в группу!!! ————————————————— Классы Педагога АК-МООР САТИЕВОЙ ————————————————— ❗️❗️❗️Фитнес клуб “Team Fit” 🚩Ул.Шота Руставели, 42 А (перес. Айни) Расписание: Пн., Ср., Пт. -16.00-17.00 Оплата: 2000 сом (12 занятий) Разовое занятие - 300 сом ————————————————— ❗️❗️❗️Фитнес клуб премиум класса “Life Fitness” 🚩р-н Дордой Плазы, напротив маг. Народный Расписание: ВТОРНИК, ЧЕТВЕРГ - 16.00-17.00, СУББОТА - 11.00-12.00 Оплата: 2500 сом (12 занятий) Разовое занятие - 500 сом ————————————————— ☎ Тел. (0555) 711-233; (0700) 711-233
 #love  #body  #ballet  #bodyballet  #balletclass  #dance  #balletdancers  #fitness  #stretching  #bishkek  #teamfit  #lifefitness  #балет  #бодибалет  #растяжка  #бишкек 
Clinton came to rock out with us at the LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC & rockin that PRAY, LOVE, GRIND shirt!! Killed it bro!!
Clinton came to rock out with us at the LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC & rockin that PRAY, LOVE, GRIND shirt!! Killed it bro!!
A long week, but had to make room for some Friday Fitness.
A long week, but had to make room for some Friday Fitness.
@supasexycool came to GRIND with us at the LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC!! Always good to see her & thank you for the support!!
@supasexycool came to GRIND with us at the LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN SC!! Always good to see her & thank you for the support!!
Huge shout out to the GrindHouse family member @arie_chavis for attending the LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN, SC!! She was on the front row!!💪💪
Huge shout out to the GrindHouse family member @arie_chavis for attending the LIGHTS OUT LIVE GRIND WORKOUT PARTY IN AIKEN, SC!! She was on the front row!!💪💪
Night all! ❤️🔥💋✨ If anyone is interested in Myadventuretofit's 21 day meal plan 
Link and Promo Code In Bio 😘☝ #21daymealplan #fitfam #goaldigger
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning#dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning
Night all! ❤️🔥💋✨ If anyone is interested in Myadventuretofit's 21 day meal plan  Link and Promo Code In Bio 😘☝ #21daymealplan  #fitfam  #goaldigger  #21dayfix  #21dfx  #autumnnation  #autumncalabrese  #beachbody  #BOD  #chrisdowning #dedication  #determined  #fitmom  #goalsmasher  #hotmessmom  #insanity  #inspiration  #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #shaunt  #sweatitout  #shiftshop  #transformation  #teamfit  #weightlosstransformation  #weightloss  #winning 
Day 5/80 completed! 
Today was Leg day. It's a love hate relationship kind of workout haha there were times where I'm like "ehhh it won't matter if I don't do this last rep." But then I snapped myself out of that real fast! 🔥 🔥 🔥

I will make no progress if I half @$$ this! Real talk. 🔥 🔥 🔥

I'm going to be sharing this entire journey with you because I need support! Some might look at me and think I'm so motivated. NOT all the time. I struggle just like anyone else. Your support means the world to me! ♡ 🔥 🔥 🔥

Click like 👆🏽 share or double tap ❤ to show me some love and support!
Day 5/80 completed! Today was Leg day. It's a love hate relationship kind of workout haha there were times where I'm like "ehhh it won't matter if I don't do this last rep." But then I snapped myself out of that real fast! 🔥 🔥 🔥 I will make no progress if I half @$$ this! Real talk. 🔥 🔥 🔥 I'm going to be sharing this entire journey with you because I need support! Some might look at me and think I'm so motivated. NOT all the time. I struggle just like anyone else. Your support means the world to me! ♡ 🔥 🔥 🔥 Click like 👆🏽 share or double tap ❤ to show me some love and support!
Repost from @saiphifer - You don’t get what you wish for. You get what you WORK for. It feels so good when you know you’ve earned it! 😁 🙌🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #legday #bodybuilding #nike #gym #wshhfitness #nikewomen #blackfitness #blackgirlsworkout #abs #thebodyreligionapparel #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #blackfitnesswomen #blackgirlmagic
Repost from @saiphifer - You don’t get what you wish for. You get what you WORK for. It feels so good when you know you’ve earned it! 😁 🙌🏾 HARD WORK • DEDICATION 💪🏾 Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 💪🏾🏆 #watchmework  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #legday  #bodybuilding  #nike  #gym  #wshhfitness  #nikewomen  #blackfitness  #blackgirlsworkout  #abs  #thebodyreligionapparel  #motivation  #instagood  #ig_fitness_freaks  #teamfit  #fitfam  #blackfitnesswomen  #blackgirlmagic 
She goes in! Lol clearly as u see! 🙌🙌✌💪💪💪😏💯💕🍑🍑🍑👌👏👏👀❤❤🌈❤🌈❤🌈❤ #squatgirls🍑🍑 #teamsquatgirls #teamfit #workouts💪 #workupasweat💦 #bellyworkout #armworkouts #legworkouts #cardio #zumbaworkouts #weightloss #shestayfit #shedidthat #loveurself #loveurbody #latina #puertorican #sagittarius♐ #novemberbaby #tsbabes #hrt #transisbeautiful🌈 #slimthick #latinasdoitbetter #translatinas #2018 #shh...feelingteamfitness😏😉💪💪 #blondesdoitbetter #slimthick
She goes in! Lol clearly as u see! 🙌🙌✌💪💪💪😏💯💕🍑🍑🍑👌👏👏👀❤❤🌈❤🌈❤🌈❤ #squatgirls 🍑🍑 #teamsquatgirls  #teamfit  #workouts 💪 #workupasweat 💦 #bellyworkout  #armworkouts  #legworkouts  #cardio  #zumbaworkouts  #weightloss  #shestayfit  #shedidthat  #loveurself  #loveurbody  #latina  #puertorican  #sagittarius ♐ #novemberbaby  #tsbabes  #hrt  #transisbeautiful 🌈 #slimthick  #latinasdoitbetter  #translatinas  #2018  #shh ...feelingteamfitness😏😉💪💪 #blondesdoitbetter  #slimthick 
It’s up to you! How good do you want to be? There’s thousands of average athlete out there, what are you going to do to set yourself apart? #teamking #ksp #memphis #teamfit #childplease
Tonight’s Bootcamp was🔥🔥🔥🔥
So proud of the crew that came out tonight.

Jumpstart your weekend with Friday Night Lights! $10 Drop In Rate!! #60DayChallenge Discounts are Available. 
Contact me to Sign Up and Receive a FREE BOOTCAMP SESSION ($40 value) 
Inbox or Email me at gdorsey@lifetimefitness.com for to reserve your spot before time closes!! ❌Pay for Cover Up and Big Tee shirts.... YOUR CHOICE! OR 🤷🏾‍♂️🤷🏽‍♀️If you are not a Member of LifeTime 🤷🏽‍♀️🤷🏾‍♂️
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Inbox or email me at coach@livemoredaily.fit  for details on upcoming 13 Week Training Specials available and individual online Training TO YOU!! #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit  #Albuquerque #SanFrancisco #LosAngeles #followme #tagforlikes #instagood #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer #HIIT #healthy #followme #workout #running
Tonight’s Bootcamp was🔥🔥🔥🔥 So proud of the crew that came out tonight. Jumpstart your weekend with Friday Night Lights! $10 Drop In Rate!! #60DayChallenge  Discounts are Available. Contact me to Sign Up and Receive a FREE BOOTCAMP SESSION ($40 value) Inbox or Email me at gdorsey@lifetimefitness.com for to reserve your spot before time closes!! ❌Pay for Cover Up and Big Tee shirts.... YOUR CHOICE! OR 🤷🏾‍♂️🤷🏽‍♀️If you are not a Member of LifeTime 🤷🏽‍♀️🤷🏾‍♂️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Inbox or email me at coach@livemoredaily.fit for details on upcoming 13 Week Training Specials available and individual online Training TO YOU!! #HealthyLiving  #iLoveMyJob  #CoachGreg  #TeamFit  #Albuquerque  #SanFrancisco  #LosAngeles  #followme  #tagforlikes  #instagood  #personaltraining  #pt  #wonderwoman  #dorseykirkacademy  #ArtOfBalance  #Baltimore  #live  #love  #Atlanta  #America  #Houston  #dream  #fundementalFitness  #travelingtrainer  #HIIT  #healthy  #followme  #workout  #running 
Ran into these ladies during fitness shoot! Was a pleasure and an honor!#workingtogether #fitness#photoshootfun #teamfit #standstrong #alwaysimproving #beyourbest #photographer #models#fitmodels
Aiming for 2-a-days until I lose 18 pounds! In the morning 3 miles on the treadmill, squats and quads. I’m the evening stairs.
#legday #Youtuber #squats #lifting #workout #leggings #weightlossjourney #workoutmotivation #igers #instafit #instagramfitness #fitfam #fitspo #fitness19 #fitmomgoals #fitspiration #toofat #teamfit #motivation #blackfitness #bodytransformation #cardio #cleaneating #comebackskinnyjenny #gym #gainz #gymislife #justdoit #noexcuses
Aiming for 2-a-days until I lose 18 pounds! In the morning 3 miles on the treadmill, squats and quads. I’m the evening stairs. #legday  #Youtuber  #squats  #lifting  #workout  #leggings  #weightlossjourney  #workoutmotivation  #igers  #instafit  #instagramfitness  #fitfam  #fitspo  #fitness19  #fitmomgoals  #fitspiration  #toofat  #teamfit  #motivation  #blackfitness  #bodytransformation  #cardio  #cleaneating  #comebackskinnyjenny  #gym  #gainz  #gymislife  #justdoit  #noexcuses 
Yortuque fit 8:00 pm
Funcional ....
Quieres sumarte el entrenamiento del lunes?
📲953632957

#cinthycoach
#teamfitt  #teamfit  #yortuque  #streetstyle
Seems like yesterday I used to babysit these kids and chase them running around. Now they’re all grown up, some of them are about to start their own family. Time flies. .
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#cousins #family #CruzFamily #picoftheday #pictureoftheday #bestoftheday #bestpic #love #gay #gaysian #Archiefied #instafamous #instagay #fitfam #teamfit #travel #MabuhayPhilippines #instatrip #instatravel
Fit Friday. I made a list of 5 reasons to get fit. Team fit all year!

#ckandcllc #ckandcfitf #fitfriday #friday #fivereasons #getfit #teamfit
Big Shout out to @she_didit_031617!!!! Another fitness challenge and she just keep ranking among the best!!! Winner of our Fired Up challenge and came in 2nd place of our most recent Transformation contest!!! Results= 15 lbs down and lost 3% Body fat!!! Did this all in 6 weeks!!! She is walking away with 2 Volcano Bay tickets!!!! #TailoredFitness #TFIT #TeamFit #FiredUp #SouthFlorida #Miramar #Miami #GroupTraining #1on1Training #TransformationContest #6WeekChallenge #2ndPlaceChamp #VolcanoBayTickets
Big Shout out to @she_didit_031617!!!! Another fitness challenge and she just keep ranking among the best!!! Winner of our Fired Up challenge and came in 2nd place of our most recent Transformation contest!!! Results= 15 lbs down and lost 3% Body fat!!! Did this all in 6 weeks!!! She is walking away with 2 Volcano Bay tickets!!!! #TailoredFitness  #TFIT  #TeamFit  #FiredUp  #SouthFlorida  #Miramar  #Miami  #GroupTraining  #1on1Training  #TransformationContest  #6WeekChallenge  #2ndPlaceChamp  #VolcanoBayTickets 
#fbf #flexfriday the struggle real when you stuck between “put that box of krispy kreme donuts 🍩 down and get to those abs” or “treat yourself and eat everything in your path” 🤔🤪.
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MUHFUCKINGSTRUGGLEBEREAL
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#fitnessjourney #fitfam #fitlife #getfit #inshape #abs #shredded #ripped #fit #guyswithtattoos #blackmen #gymrat #fitnessmodel #trainer #exercise #zyzz #workout #fitnessbody #fitnessaddict #fitbody #shredz #fitmen #beardgang #bodybuilding #body #teamfit #body #physique
#fbf  #flexfriday  the struggle real when you stuck between “put that box of krispy kreme donuts 🍩 down and get to those abs” or “treat yourself and eat everything in your path” 🤔🤪. - MUHFUCKINGSTRUGGLEBEREAL - #fitnessjourney  #fitfam  #fitlife  #getfit  #inshape  #abs  #shredded  #ripped  #fit  #guyswithtattoos  #blackmen  #gymrat  #fitnessmodel  #trainer  #exercise  #zyzz  #workout  #fitnessbody  #fitnessaddict  #fitbody  #shredz  #fitmen  #beardgang  #bodybuilding  #body  #teamfit  #body  #physique 
Guaranteed you are not doing this at your gym!!! Im your trainer's favorite trainer 😎😃🤓😛!!!! 🔥🔥🔥!!!! #TailoredFitness #TFIT #TeamFit #FiredUp #SouthFlorida #Miramar #Miami #GroupTraining #1on1Training
Meet my new personal strength coach jay , he just killed my triceps...had me lifting shit i didn’t know i could lol #teamfit #backatit #twoadays #fitness #feelsgood
That’s my dawg early night workout #teamfit #legendaryfitness  #trusttheprocess
the grind can get to a point where it’s both physically and mentally exhausting. when your body and your mind are exhausted. a feeling i’m familiar with. and sometimes you may actually need a break, but 9/10 you can push through that fatigue and not be temporarily defeated by it. you find out how tough you are when you hit that wall. and don’t think for once that maybe the next time it’ll be easier to cope with, you’d be fooling yourself. the work never gets easier, we just get better by increasing our capacity to work. if you want to keep progressing,  you gotta keep working. the work is the one thing that must remain constant 🏁🏃🏾‍♂️..
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#calisthenics #fitness #fitfam #workout #motivation #health #healthylifestyle #gym #grind #dailygrind #fit #fitspo #nutrition #teamfit #training #gains #muscle #tgif #nike #athlete #hardwork #discipline #consistency #strength #passion #personaltrainer #lifestyle #itsbiggerthanfitness #grindpays #tmc
the grind can get to a point where it’s both physically and mentally exhausting. when your body and your mind are exhausted. a feeling i’m familiar with. and sometimes you may actually need a break, but 9/10 you can push through that fatigue and not be temporarily defeated by it. you find out how tough you are when you hit that wall. and don’t think for once that maybe the next time it’ll be easier to cope with, you’d be fooling yourself. the work never gets easier, we just get better by increasing our capacity to work. if you want to keep progressing, you gotta keep working. the work is the one thing that must remain constant 🏁🏃🏾‍♂️.. • • #calisthenics  #fitness  #fitfam  #workout  #motivation  #health  #healthylifestyle  #gym  #grind  #dailygrind  #fit  #fitspo  #nutrition  #teamfit  #training  #gains  #muscle  #tgif  #nike  #athlete  #hardwork  #discipline  #consistency  #strength  #passion  #personaltrainer  #lifestyle  #itsbiggerthanfitness  #grindpays  #tmc 
“She Been in the gym.....where you been?#teamfit#chitownshowdown2018#10lbsdown
Always got my 9 on me. Let’s work!
Always got my 9 on me. Let’s work!
New additions to @austinmusclerestoration part 1- this is our new study skeleton. It’s a top of the line model that was a Christmas present from @autoimmunefoodie. It has a mobile spine, all origin and insertions, and ligaments. We are super excited to have such a useful tool to use for client education and our monthly study group. #anatomy #learning #muscles #rts #fitness #muscleactivation #strength #thebody #skeleton #austinmusclerestoration #austin #atx #atxbusiness #autoimmune #autoimmunegym #muscleexpert #exercise #exercisespecialist #medical #medicalexercise #thinking #exploration #mastery #biomechanics #musclefunction #teamfit
New additions to @austinmusclerestoration part 1- this is our new study skeleton. It’s a top of the line model that was a Christmas present from @autoimmunefoodie. It has a mobile spine, all origin and insertions, and ligaments. We are super excited to have such a useful tool to use for client education and our monthly study group. #anatomy  #learning  #muscles  #rts  #fitness  #muscleactivation  #strength  #thebody  #skeleton  #austinmusclerestoration  #austin  #atx  #atxbusiness  #autoimmune  #autoimmunegym  #muscleexpert  #exercise  #exercisespecialist  #medical  #medicalexercise  #thinking  #exploration  #mastery  #biomechanics  #musclefunction  #teamfit 
A @erwelley_fit_50off eliminou 50kg com reeducação alimentar atividade física. E agora está compartilhando toda a sua trajetória em um livro. Corre lá e confere! 
@erwelley_fit_50off
@erwelley_fit_50off

# vencendoobesidade #foco #tmj #teamfit #vemcomigo #vocepode #50kgoff #emagrecimento #exobesa #euvenci #acrediteemvoce
Raw photos. Please Be kind! 
April 2017 ➡️ January 2018

If anyone is interested in Myadventuretofit's 21 day meal plan 
Link and Promo Code In Bio 😘☝ #21daymealplan #fitfam #goaldigger
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning#dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning
Raw photos. Please Be kind! April 2017 ➡️ January 2018 If anyone is interested in Myadventuretofit's 21 day meal plan  Link and Promo Code In Bio 😘☝ #21daymealplan  #fitfam  #goaldigger  #21dayfix  #21dfx  #autumnnation  #autumncalabrese  #beachbody  #BOD  #chrisdowning #dedication  #determined  #fitmom  #goalsmasher  #hotmessmom  #insanity  #inspiration  #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #shaunt  #sweatitout  #shiftshop  #transformation  #teamfit  #weightlosstransformation  #weightloss  #winning 
A @erwelley_fit_50off eliminou 50kg com reeducação alimentar atividade física. E agora está compartilhando toda a sua trajetória em um livro. Corre lá e confere! 
@erwelley_fit_50off
@erwelley_fit_50off

# vencendoobesidade #foco #tmj #teamfit #vemcomigo #vocepode #50kgoff #emagrecimento #exobesa #euvenci #acrediteemvoce
Rain or shine I’m still attending, when they call roll call, I will say here 🙋🏼‍♀️💪🏽.
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@tite_1205 had me extra pump today with his new drop....🔥🙌🏽🔥🎤🎼
It will be available tomorrow on iTunes, Spotify, Amazon, Goggle Pay, and Apple Music...make sure y’all check him out. 🙏🏽 #TheCode
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#NoDaysOff #JustDoIt
#fitchicks #girlswholift #gymrat #teamfit #fitnessmodel #girlswithmuscle #fitmom #squats #fitfam #fitchick #gains #hardworkpaysoff #fitnessaddict #fitgirl #sweat #exercise #workingout #workout #getfit #squat #fitlife #training #fitspo  #24hourfitness #glutes #strength #fitbody —————————————————
@tite_1205 “In The Field” (Money Talks)
Rain or shine I’m still attending, when they call roll call, I will say here 🙋🏼‍♀️💪🏽. . . . @tite_1205 had me extra pump today with his new drop....🔥🙌🏽🔥🎤🎼 It will be available tomorrow on iTunes, Spotify, Amazon, Goggle Pay, and Apple Music...make sure y’all check him out. 🙏🏽 #TheCode  ————————————————— #NoDaysOff  #JustDoIt  #fitchicks  #girlswholift  #gymrat  #teamfit  #fitnessmodel  #girlswithmuscle  #fitmom  #squats  #fitfam  #fitchick  #gains  #hardworkpaysoff  #fitnessaddict  #fitgirl  #sweat  #exercise  #workingout  #workout  #getfit  #squat  #fitlife  #training  #fitspo  #24hourfitness  #glutes  #strength  #fitbody  ————————————————— @tite_1205 “In The Field” (Money Talks)
TGIF! 5 great days user our belt today we decided to go walking . #excellentweek#achievingourgoals#teamfit#healthylifestyle#ketogenicdiet#blessedbeyondmeasure
Remind yourself everyday of your “why”. Once you know your purpose, you’ll always keep going 💪🏾
Remind yourself everyday of your “why”. Once you know your purpose, you’ll always keep going 💪🏾
Definitely need to man up next Friday with those split squats! 😖 #gripfail #chalkedup #mtfu #amfitness #thebestgym #teammike #teamfit #trusttheprocess #fit #fitlife #checkinchallenge #bestmeyet #beastmode #workforit #getafterit #livefit 
@coachmikeharland @spenceyyy @ghamm52 @mamak1219 @raabi_blackwell
We love first impressions! Thank you to everyone who has shown their support and we hope we can change some people’s lives along the way. #firstimpressions
We love first impressions! Thank you to everyone who has shown their support and we hope we can change some people’s lives along the way. #firstimpressions 
@cincowaugh5 @mr_wonderful26 @youngrising__  #teamfit
@cincowaugh5 @mr_wonderful26 @youngrising__ #teamfit 
🏋🏻‍♀️MODE PRÉPARATION @celticseries !! J-1 #dublin
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🗣Team Picsou en action 💥
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12 pays représentés ce week end , c’est juste dingue 😍 Enorme d’avoir été qualifié à cette finale et vivre ça ⭐️👏🏻
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Après 2 mois de préparation , Demainnnnnn on représente notre box & #france🇫🇷 😘
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Soutenez nous hihi 😂😂👊🏻
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#crossfitroanne #crossfit #dublin #competitioninternationale #team #celticscup #crossfitgirls #crossfitter #crossfitcommunity #crossfitlifestyle #dublincity #nationalshowcentre #cup #fitness #fitnesseries #concept2 #concept #fit #teamfit #smallball #sandbag #haltero #ball
🏋🏻‍♀️MODE PRÉPARATION @celticseries !! J-1 #dublin  • 🗣Team Picsou en action 💥 • 12 pays représentés ce week end , c’est juste dingue 😍 Enorme d’avoir été qualifié à cette finale et vivre ça ⭐️👏🏻 • Après 2 mois de préparation , Demainnnnnn on représente notre box & #france 🇫🇷 😘 • Soutenez nous hihi 😂😂👊🏻 • #crossfitroanne  #crossfit  #dublin  #competitioninternationale  #team  #celticscup  #crossfitgirls  #crossfitter  #crossfitcommunity  #crossfitlifestyle  #dublincity  #nationalshowcentre  #cup  #fitness  #fitnesseries  #concept2  #concept  #fit  #teamfit  #smallball  #sandbag  #haltero  #ball 
💪💪🏋🏋 Gainz #gainz #teamfit #arms #gymislife #musclegain #toning
Arms day pour finir la semaine avec un tricep qui commence a se formé😂 les effort paie quand même un peu malgré une diet pas toujours tenu et un manque cruelle de fatigue 😧
#theproteinworks #TPW #workout #determination #motivation #musculation  #effortmaximun #fitnerd #fromhumantoviking #instafit #gymlife #beastmode  #fitnessaddict #warriorgear #trainhardorgohome #picoftheday #nopainnogain #fitboy  #gymlife #teamfit #shoulderday #gigafit  #teamthonyz #instagood  #teamgladiaThor #metalguy  #beyondthelimits #warriorgear
Arms day pour finir la semaine avec un tricep qui commence a se formé😂 les effort paie quand même un peu malgré une diet pas toujours tenu et un manque cruelle de fatigue 😧 #theproteinworks  #TPW  #workout  #determination  #motivation  #musculation  #effortmaximun  #fitnerd  #fromhumantoviking  #instafit  #gymlife  #beastmode  #fitnessaddict  #warriorgear  #trainhardorgohome  #picoftheday  #nopainnogain  #fitboy  #gymlife  #teamfit  #shoulderday  #gigafit  #teamthonyz  #instagood  #teamgladiaThor  #metalguy  #beyondthelimits  #warriorgear 
And with your own eyes you will see the punishment of the wicked 😏😏 #mystyle #mensstyle #fit #fitness #eatclean #love #lol #nofilter #motivated #motivation #food #happy #me #menshealth #fun #gym #fashionmen #loveit #life #living #healthyfood #healthychoices #diet #lol #summer #godisgood #nofilter #nyc #godfirst #teamfit
time to put in this WERK... #happyhour #turnup #grindtime #fridayfun #teamfit #goaldigger #fitandfiner #mZfit6 💋
Vegan Ramen 🍜! First time making it and it is easily one of my favorite Vegan Meals. This experience has been such a eye opener. Losing this 10 pounds has also been such motivation. I cant wait to see how God blesses me on this spiritual, physical and mental journey!!! Blessings Fam .
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#abs #vegetarian #plantbaseddiet #plantbased #fitfam #fitgirl #fitchick #fitlife #fitness #fitnessaddict #fitspo #glutes #slimthick #instafit #healthylifestyle #veganrecipes #healthylifestyle #healthyliving #veganism #vegan #anxiety #vegansofinstagram #healthyfood #fitnessmotivation #afrogirlfitness #fitmom #mentalhealth #teamfit #healthychoices #healthyeating
Vegan Ramen 🍜! First time making it and it is easily one of my favorite Vegan Meals. This experience has been such a eye opener. Losing this 10 pounds has also been such motivation. I cant wait to see how God blesses me on this spiritual, physical and mental journey!!! Blessings Fam . . . . #abs  #vegetarian  #plantbaseddiet  #plantbased  #fitfam  #fitgirl  #fitchick  #fitlife  #fitness  #fitnessaddict  #fitspo  #glutes  #slimthick  #instafit  #healthylifestyle  #veganrecipes  #healthylifestyle  #healthyliving  #veganism  #vegan  #anxiety  #vegansofinstagram  #healthyfood  #fitnessmotivation  #afrogirlfitness  #fitmom  #mentalhealth  #teamfit  #healthychoices  #healthyeating 
Push it to the limit all day everyday!
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Recovery is all about how much you want to come back stronger and healthier — get it back with @oofos 
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#oofoam #feeltheoo #yourfeetearnedthis #oofos #weights #weighttraining #weightlifting #fitnessmotivation #fitness #fitnessjourney #fit #instafit #fitlife #teamfit #trainers #train #training #teamtrainhard #teamnolimit #wod #wodapalooza #teamwod #crossfit #crossfitgirls #crossfiter
Push it to the limit all day everyday! ____________________________________ Recovery is all about how much you want to come back stronger and healthier — get it back with @oofos __________________________________ . . . . . . #oofoam  #feeltheoo  #yourfeetearnedthis  #oofos  #weights  #weighttraining  #weightlifting  #fitnessmotivation  #fitness  #fitnessjourney  #fit  #instafit  #fitlife  #teamfit  #trainers  #train  #training  #teamtrainhard  #teamnolimit  #wod  #wodapalooza  #teamwod  #crossfit  #crossfitgirls  #crossfiter