Lovely week at the FZ Forza Irish Para-Badminton International 2017 this week in Dublin, Ireland - one of the most well executed tournaments so far! 🇮🇪
I've had a good tournament and feel much stronger; as after playing 11 matches over four days, my recovery has been much faster than previous! 💪🏼
So happy I'll be returning home with two gold medals in the women's singles and mixed doubles with Andrew Martin! 🏸🥇🥇
Thanks go to my family and friends; GB coaches, @richardmorris2601 and @kaityhall6191, and GB sports psych, Sally McGinn; PT, @kiwifitlive; Jackie of @the_coreclinic; Wendy Bill of Maurice Robinson Sports and Yonex Badminton; and @badmintonireland for organising a great tournament! 💋
@officialbadmintonengland @badminton_europe @parabadmintongb @asiansportsfoundation @sportingequals @womensporttrust @sportireland
#dandoadeusaos3digitos fechamos a segunda semana de planejamento ontem, e essa segunda semana foi bem proveitosa, intensificando tanto o trabalho com pesos quanto à parte aeróbica, a dieta mantivemos a mesma durante essas duas semanas, hoje iniciamos a terceira semana e já tivemos alguns ajustes no planejamento.
Vale lembrar: Thiago iniciou o desafio com 156kg. Na primeira semana a meta era perder 4kg, e ele superou perdendo 8kg (ficando com 148kg) e de presente veio uma refeição livre (refeição fora da dieta) onde ele detonou algumas fatias de pizza no rodízio... o peso do Thiago foi estabilizar novamente nos 148kg na quarta feira, e Ainda tinha a meta da semana pra alcançar que era os 142kg, porém nessa semana o organismo dele já respondeu de forma diferente, e por isso não conseguimos bater a meta que era -6kg, talvez se não tivéssemos feito a refeição livre ele teria batido com sobra, mas o foco aqui é longevidade e o mínimo de sofrimento possível. Thiago pesou ontem 144kg, são 14 dias de dieta, treino com pesos e cardiovasculares e eliminamos incríveis 12kg!
Thiago ontem fez novamente outra refeição livre, e hoje estávamos cedo novamente na pegada, pq o trabalho não para, e vamos chegar no objetivo do desafio! E a meta semanal irá continuar... e essa semana será alcançar a casa dos 140kg, 4kg pra perder, vamos em busca!
Venha fazer parte do desafio #dandoadeusaos3digitos informações no direct/inbox.
#TheBoys have landed safely back in Canada. Thanks, boys, for the memories and the experience of a lifetime! We'll miss you, Czechia, but we're happy to be back in #Canada . #TeamGB#czechyourself @brandon.dymond @woodcr @mitchypalooza91 @mattsdeli @clemas12 @mhawrylak37 @mckenzeemacqueen @points88 @swisssss_cheese @
Body's still in bits after a long hard camp last week but after a rest day we have to get back to Sheffield and at it for another long week 2 weeks time we have a training camp in Germany 🇩🇪 before flying out to Belarus 🇧🇾🙌🇬🇧 #puttinginthework#roadtotokyo#gbboxing#teamgb
Europeans 2017: going into the race with stress responses I knew I wasn't going to be competitive but had to just try to complete the race which thankfully I did! 😊 Sadly, I am calling this the end of my 2017 season and will be following the medics/physio/coaches advice to rest, recover and then slowly rebuild training over the next 6months. It's going to be mentally challenging but I am determined to be back stronger than ever next year. I had a great weekend in Düsseldorf with amazing friends and can't wait for future Championships! Thank you so much for all the support @swansuk @kineticcycles @swimzi @brittri @lufbrastudentstriathlon and of course my family....I will be back! . . .
Pleased to welcome Josef Craig MBE 2x Paralympic Champion, Rio2016 World Champion and British Record Holder onboard as a #TeamYSN athlete 🥇🥇🇬🇧🏊🏽
#PROTEEN 🥛🍓 - Supporting our current and next generation of world class athletes on the road to @Tokyo2020 🥇 #Dietitian and #InformedSport Approved ✅Link in bio >>
I cannot explain how powerful training surrounded by @teamgb athletes is 🇬🇧 Since moving to Bath I've had the luxury of training at GB's greatest sporting facility 🙌🏽 Every time I train I'm surrounded by sheer excellence 🏃♀️ Tonight's spin class faced onto the running track, where the @paralympicsgb_official team were sprinting. TELL ME THAT'S NOT MOTIVATION ENOUGH⁉️ I love everything about this city and all it has to offer ❤️ #Bath#teamgb
2 FORTE athletes, 1 goal 🏆
Many great track events to look forward to including the British Championships, World Beer Mile, and the IAAF World Championships to be held in our city of London 🎉🇬🇧
#fortemgmt 📸: @emilypidgeon
Having a great time in Canada. Went out with some of the squad and walked around town; a dip turned into a jump and swim in the lake. The mosquitoes here are not ramping... Our leisurely stroll in the forest turned into an intense run away from an army of them 😂😩So even on our morning off we got some cardio in😅The views are stunning.