an online Instagram web viewer

#teamnocalves medias

Photos

Workout fueled by kmmealplans.com •
•
•
•
•
#fit #bodybuilding #npc #npcmensphysique 
#ifbbmensphysique #fitfam #instafit #bodybuilding #grind #motivation #teamnocalves #mealprep #diet #cardio #lift #mensphysique @_kendrickmiree_
If you use your imagination and look very closely, you can almost see a glimmer of hope for my baby calves. #teamnocalves #fitstagram #fitnessjourney #fitlife #gymrat #gymmotivation #gymlove #fitnessaddict #workout #fitnessgoals #fitforlife #justdoit #youcandoit #fit #fitness #gains #gymtime #getstrong #getfit #exercise #strength #muscle #physique #fitfam #weightlifting #train #fitspiration #gym #gymlife #motivation
Skwwaaattss were feeling AMAZING today with the 💯's, 15lb jump from last week had 445 flying! Haven't felt this good in awhile💦Peep the muffin top with the front swkats 😂
•
•
•
•
Week 5/Day 3:
Comp. squats 4x3 445 @7 
Front squats 4x5 335 @7
Skwwaaattss were feeling AMAZING today with the 💯's, 15lb jump from last week had 445 flying! Haven't felt this good in awhile💦Peep the muffin top with the front swkats 😂 • • • • Week 5/Day 3: Comp. squats 4x3 445 @7 Front squats 4x5 335 @7
😂😂😂TAG A FRIEND WHO WANTS #360CALVES 🐮 LIKE 👍If we've ever  helped. COMMENT post ideas if you want more 🤔 Turn on post notifications 📲
😂😂😂TAG A FRIEND WHO WANTS #360CALVES  🐮 LIKE 👍If we've ever helped. COMMENT post ideas if you want more 🤔 Turn on post notifications 📲
THE REASONS WHY YOUR CALVES MIGHT NOT BE GROWING 😤 COMMON MISTAKES (provided by @bodybuildingcom)
1. Doing Calf Exercises At The End Of Your Leg Workout: don't push off doing calves until your already pre-exhausted.😧
2.Limiting Yourself To The Conventional 10-15 Rep Range: don't be afraid to go for a higher rep range 📈
3.Not Training The Soleus And Gastrocnemius Equally: change up your exercises frequently to target both muscles equally 🏋️‍♂️
4.Using Too Much Weight🚫
5. Failing To Isolate And Fully Contract Your Calves😑
6.Using Improper Foot Placement👣
TAG A FRIEND WHO WANTS #360CALVES 🐮 LIKE 👍If this helped. COMMENT post ideas if you want more 🤔 Turn on post notifications 📲
THE REASONS WHY YOUR CALVES MIGHT NOT BE GROWING 😤 COMMON MISTAKES (provided by @bodybuildingcom) 1. Doing Calf Exercises At The End Of Your Leg Workout: don't push off doing calves until your already pre-exhausted.😧 2.Limiting Yourself To The Conventional 10-15 Rep Range: don't be afraid to go for a higher rep range 📈 3.Not Training The Soleus And Gastrocnemius Equally: change up your exercises frequently to target both muscles equally 🏋️‍♂️ 4.Using Too Much Weight🚫 5. Failing To Isolate And Fully Contract Your Calves😑 6.Using Improper Foot Placement👣 TAG A FRIEND WHO WANTS #360CALVES  🐮 LIKE 👍If this helped. COMMENT post ideas if you want more 🤔 Turn on post notifications 📲
Been slacking on the Instagram game, so here's a little #throwbackthursday to my best lifts from my first @usapowerlifting meet. I totaled 1,100 lbs and hope to add a couple hundred more to that before year end.
Been slacking on the Instagram game, so here's a little #throwbackthursday  to my best lifts from my first @usapowerlifting meet. I totaled 1,100 lbs and hope to add a couple hundred more to that before year end.
What did you do for your 35 b-day ? No days off. Going by bike by a hot 34 C day to do some squats ! Struggling with 100 kg. Is it the weather or the 20 minutes cycling?! Squatter par 34 degrés après 20 minutes de vélo à 14:00, je me sens faible 🤔😮#fitness #bodybuilding #cardio #squats #legs #legday #35 #nodayoff #notthatold #summer #cyclist #teamnocalves
More balance training....... This is a great example of decreasing stability in a movement instead of adding weight to make the exercise more difficult @bodyshapers_fitness #pistolsquat #pistolsquats #fitness #fit #legday #personaltrainer #personaltraining #bosu #tampa #tampafit #tampafitness #southtampa #workout #workouts #crossfit #chickenlegs #teamnocalves
Announcement: I will be competing in my first @uspapower powerlifting meet on October 7th and I cannot describe how excited I am to face this challenge! I am going to be prepping very soon, but I'm going in focused and loose at the same time to avoid any unnecessary anxiety. I will be posting a bit more often in regards to my progress in hopes to inspire others to not be afraid to push beyond their bubble. I may be facing a few injuries, adversity, and may be a bit skeptical about my own abilities BUT I have an amazing amount of support to back me up in this process.. change is coming, and it smells like dinner. 
#bodybuilding #powerlifting #ironaddict #uspa #fitness #nutrition #beard #health #teamnocalves
Announcement: I will be competing in my first @uspapower powerlifting meet on October 7th and I cannot describe how excited I am to face this challenge! I am going to be prepping very soon, but I'm going in focused and loose at the same time to avoid any unnecessary anxiety. I will be posting a bit more often in regards to my progress in hopes to inspire others to not be afraid to push beyond their bubble. I may be facing a few injuries, adversity, and may be a bit skeptical about my own abilities BUT I have an amazing amount of support to back me up in this process.. change is coming, and it smells like dinner. #bodybuilding  #powerlifting  #ironaddict  #uspa  #fitness  #nutrition  #beard  #health  #teamnocalves 
4x1@ 405 Pause deadlifts...working on being a bit more patient off the ground with conventional to have a better back position at my sticking point. Did each rep with varying foot position/stance width. Came to the conclusion that feet pointed out gives me a lot more speed off the ground...hopefully I'll figure out stance width once the weights get a little heavier #squateveryday #deadlifteveryday #squat #deadlift #powerlifting #f2kpowerlifting #shortshorts #teamnocalves
The first rule of compete class is:

You must always don a snap back! 🤓🤓🤓
➖➖➖➖➖➖➖➖
Another awesome session:

A) 12 sets of:  30 secs Muscle up/C2B  90 secs PVC pipe deadlifts

B) 30 clean & Jerks for quality 
@60-65%

C) 4x10 clean pulls @80-90%

D) 5 Min AMRAP -wall balls ➖➖➖➖➖➖➖➖➖ #crossfit #crossfitwolverhampton #metcon #fitness #enginebuilding #competeclass #weightlifting #lifting #gymnastics #constantlyvaried #intensity #nobodycarestrainharder #teamnocalves #snapbackcity
The first rule of compete class is: You must always don a snap back! 🤓🤓🤓 ➖➖➖➖➖➖➖➖ Another awesome session: A) 12 sets of: 30 secs Muscle up/C2B 90 secs PVC pipe deadlifts B) 30 clean & Jerks for quality @60-65% C) 4x10 clean pulls @80-90% D) 5 Min AMRAP -wall balls ➖➖➖➖➖➖➖➖➖ #crossfit  #crossfitwolverhampton  #metcon  #fitness  #enginebuilding  #competeclass  #weightlifting  #lifting  #gymnastics  #constantlyvaried  #intensity  #nobodycarestrainharder  #teamnocalves  #snapbackcity 
Leg pump ____________________________________________#morequadthancalf #teamnocalves #quads #legs #calf #gym #fitness #squats
De load part 2 , ready for some food tonight going to have me some bur and burgers 🍔 schwing! #programming #teamnocalves #bench #benchpress #pause #doubletap #doublepause #gym #progress #powerlifter #powerlifting #powerliftinglife #deloadweek #shoulders #biceps #triceps #gorillagrip #tattoo #takeitslow #watchmework #ironjungle
No work today😛, but hella homework to catch up on :( When I'm not at work you bet my sock game is going to be on point and the short shorts are going to come out! Lmao especially when it's over 100 degrees out. Working out later tonight!🤤💪🏽
No work today😛, but hella homework to catch up on :( When I'm not at work you bet my sock game is going to be on point and the short shorts are going to come out! Lmao especially when it's over 100 degrees out. Working out later tonight!🤤💪🏽
Sometimes you just have to cue yourself through the rep🤷🏻‍♂️ hard #deadlifts day today. 80%, 405lbs, 5x3 was not necessarily the prettiest.. however I'll take the mental barrier and volume wins today. Body felt off through out the whole session today, couldn't warm up the best, knees felt creaky, upper/mid back is tight, and I could keep going but bottom line for me I got in there, hit my weight, hit my reps, and walked out just feeling sore. Lots of things to work on but first deadlift session of #meetprep is over and the goal next week is to definitely show up feeling and looking A LOT better. Determined to chase down 500+ by October. Now it's time for a nap #148lbs #67kg #teamnocalves #deadlifttillimdead
Sometimes you just have to cue yourself through the rep🤷🏻‍♂️ hard #deadlifts  day today. 80%, 405lbs, 5x3 was not necessarily the prettiest.. however I'll take the mental barrier and volume wins today. Body felt off through out the whole session today, couldn't warm up the best, knees felt creaky, upper/mid back is tight, and I could keep going but bottom line for me I got in there, hit my weight, hit my reps, and walked out just feeling sore. Lots of things to work on but first deadlift session of #meetprep  is over and the goal next week is to definitely show up feeling and looking A LOT better. Determined to chase down 500+ by October. Now it's time for a nap #148lbs  #67kg  #teamnocalves  #deadlifttillimdead 
Started this week off with doing my workouts in am. Has definitely been a struggle, but I'm getting used to it! 
Started this workout off with some weighted wide grip pull-ups 3x10x15. This movement has definitely built up my back better then any other. I just started adding them back into my routine. Lets just say I got lazy. After that I followed up with tbar rows, over hand bent over rows, and dumbell rows. Most of my lifts consist of a 3x10 set and rep range. The angles of these videos are horrible and make me look like a string bean lol
Started this week off with doing my workouts in am. Has definitely been a struggle, but I'm getting used to it! Started this workout off with some weighted wide grip pull-ups 3x10x15. This movement has definitely built up my back better then any other. I just started adding them back into my routine. Lets just say I got lazy. After that I followed up with tbar rows, over hand bent over rows, and dumbell rows. Most of my lifts consist of a 3x10 set and rep range. The angles of these videos are horrible and make me look like a string bean lol
It truly brings a smile to my face when my friends and family tell me I'm looking leaner because I don't necessarily see the changes I'm making. I look at myself everyday so it's hard for me to accept the progress I've made but with people always telling me I'm looking healthier I know I'm on the right track towards my goals! #workhardplayhard #thankful #staypositive #stayfocused #staygrindin #teamnocalves #halfnattylighting #allkindsofgains #gymshark #cheesin #workinprogress #slowlybutsurely
It truly brings a smile to my face when my friends and family tell me I'm looking leaner because I don't necessarily see the changes I'm making. I look at myself everyday so it's hard for me to accept the progress I've made but with people always telling me I'm looking healthier I know I'm on the right track towards my goals! #workhardplayhard  #thankful  #staypositive  #stayfocused  #staygrindin  #teamnocalves  #halfnattylighting  #allkindsofgains  #gymshark  #cheesin  #workinprogress  #slowlybutsurely 
Team no calves forever @omarisuf 
#calves #fitness #fail #gymfail #teamnocalves #bodybuilding #meme #valencia #venezuela
First attempt at 295, still need to work on it. Smiling at the end because I thought I was going to get crushed. #teamnocalves #whatsalegday #bootythicctho
Love these stringers/tank tops by #engineeredlife 😍 You look aesthetic af wearing these. If u lift, you should definitely try these out! Do you know any other awesome stringers ? Wanna buy more🙄
-
-
-
#aesthetic #gym #legday #focused #flex #mcfit #fitness #fitnesslifestyle #fitnessboy #bizeps #highcarb #hungry #teamnocalves #pictureoftheday #pump #beastmode #hardgainercrew #pumpdown  #zecplus #zecplusarmy #sport #lift  #workout #stringer
Pro tip #567: wrap those chickens in knee highs so they look #thicc as thanksgiving dinner. 🍗
.
.
.
.
#thicc #potato #powerlifting #femalepowerlifter #deadlift #backday #back #fitnessmotivation
#protip #nike #nikepro #flex #chicken #fitchicks
195 for 3 during my cut, trying to maintain strength but I'm getting tiny 👀 oh no......my calves are gunna shrink too -----------------------------------------
#teamnocalves #gainz #powerlifting #powerlifter #smole #chestday #internationalchestday #benchpress #bodybuilding #bodybuilder
Rep #squat session from today, im quite pleased with how i did managed to get 185kg for 4, and then a fimal set of 5 reps which sadly i did not film, so does it even count? 😂😂 then i did some sets of pause reps with 145kg. #powerlifter #powerlifting #strong #gym #gains #deadlift #squat #bench #strongman #fast #shitform #idontevenlift #teamnocalves #fuckyourelbow #classicraw #GPC #slow #fitness
What are thoooooose? These little puppies are my new leg day creps. Hopefully my last pair of trainers for the next few months 😉
What are thoooooose? These little puppies are my new leg day creps. Hopefully my last pair of trainers for the next few months 😉
"Maintenant je vis mes reves comme si j'avais invoqué shenron"💪🔥🔥
#roadtosaiyan #teamnomolet #teamnocalves
Best moment ever!! Got to train with @theonlinecoach I pulled 445lbs.. @salvoeun_fitness and @_alexstaysfit_ said that with how fast I pulled it I had 500lbs in me.. I asked Raymond what he suggests and he said 475lbs.. well here it is!! 25lbs PR @thecampusgym he told me don't think about the weight. Get behind the bar, pull the slack, and rip it off the floor! Thank you for getting rid of that mental barrier coach! ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
Outfit: @built_apparel
Code: DBUILT
📸: @htu_ronika17 ◾◾◾
Check the link in my bio and use Dbuilt at checkout for 10% off
◾◾◾
#itsallamindgame #thecampusgym #teamtheonlinecaoch #74kg #165lbs #BUILTnation #BUILTApparel #BUILTsummer #BUILTtoinspire #BUILTfavorite #bpisports #builtnotbought #powerlifting #22BB #motivation #benchpress #squats #grind #sumodeadlift #uspa #powerliftingmotivation #depth #focused #deadlifts #fitness #teamnocalves #squats #lifestyle
Best moment ever!! Got to train with @theonlinecoach I pulled 445lbs.. @salvoeun_fitness and @_alexstaysfit_ said that with how fast I pulled it I had 500lbs in me.. I asked Raymond what he suggests and he said 475lbs.. well here it is!! 25lbs PR @thecampusgym he told me don't think about the weight. Get behind the bar, pull the slack, and rip it off the floor! Thank you for getting rid of that mental barrier coach! ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ Outfit: @built_apparel Code: DBUILT 📸: @htu_ronika17 ◾◾◾ Check the link in my bio and use Dbuilt at checkout for 10% off ◾◾◾ #itsallamindgame  #thecampusgym  #teamtheonlinecaoch  #74kg  #165lbs  #BUILTnation  #BUILTApparel  #BUILTsummer  #BUILTtoinspire  #BUILTfavorite  #bpisports  #builtnotbought  #powerlifting  #22BB  #motivation  #benchpress  #squats  #grind  #sumodeadlift  #uspa  #powerliftingmotivation  #depth  #focused  #deadlifts  #fitness  #teamnocalves  #squats  #lifestyle 
Leg day
5x5 Squat 100kg
5x7 squat 70kg 2sec. Isometria in basso
1-2-3-4-5-6-7-8-9-10 squat 50kg in meno di 5"(fallito:D)
5x5GHR
5x10 affondi con 40kg
E 0 polpacci tanto non crescono:)
Leg day 5x5 Squat 100kg 5x7 squat 70kg 2sec. Isometria in basso 1-2-3-4-5-6-7-8-9-10 squat 50kg in meno di 5"(fallito:D) 5x5GHR 5x10 affondi con 40kg E 0 polpacci tanto non crescono:)
Hay mucha controversia en cuanto a la frecuencia de comidas a lo largo del día ( comer cada 3 horas, hacer ayuno intermitente...).
.
Lo importante para conseguir un objetivo a largo plazo es el total de calorías y para ello, hay que hacer que la alimentación se adapte a tu estilo de vida y no al revés.
.
Escoge la frecuencia que te guste y puedas mantener. Al final, la constancia es más importante que cualquier otra cosa 💪🏽💪🏽
Hay mucha controversia en cuanto a la frecuencia de comidas a lo largo del día ( comer cada 3 horas, hacer ayuno intermitente...). . Lo importante para conseguir un objetivo a largo plazo es el total de calorías y para ello, hay que hacer que la alimentación se adapte a tu estilo de vida y no al revés. . Escoge la frecuencia que te guste y puedas mantener. Al final, la constancia es más importante que cualquier otra cosa 💪🏽💪🏽
I've always found excuses not to back squat. Whether it's structure or it not being very "quad specific", I've always looked for research to support my negative opinion of it. However, on this 22nd day of June in the year of our Lord 2016, I fell in love with them. Today's squatting: 205x60=12,300 lbs. Side note, was there a prohibition of donuts I was unaware of? Everyone is just now eating them. 🤔yes, bakery items taste good. 
#teamnocalves #fitstagram #fitnessjourney #fitlife #gymrat #gymmotivation #gymlove #fitnessaddict #workout #fitnessgoals #fitforlife #justdoit #youcandoit #fit #fitness #gains #gymtime #getstrong #getfit #exercise #strength #muscle #physique #fitfam #weightlifting #train #fitspiration #gym #gymlife #motivation
I've always found excuses not to back squat. Whether it's structure or it not being very "quad specific", I've always looked for research to support my negative opinion of it. However, on this 22nd day of June in the year of our Lord 2016, I fell in love with them. Today's squatting: 205x60=12,300 lbs. Side note, was there a prohibition of donuts I was unaware of? Everyone is just now eating them. 🤔yes, bakery items taste good. #teamnocalves  #fitstagram  #fitnessjourney  #fitlife  #gymrat  #gymmotivation  #gymlove  #fitnessaddict  #workout  #fitnessgoals  #fitforlife  #justdoit  #youcandoit  #fit  #fitness  #gains  #gymtime  #getstrong  #getfit  #exercise  #strength  #muscle  #physique  #fitfam  #weightlifting  #train  #fitspiration  #gym  #gymlife  #motivation 
"I want to push you around. Well I will, well I will" 
#fitness #morning #workout #fitfam #gym #gymlife #exercise #gains #grind #abs #chest #tatoo #muscle #strength #motivation #push #challenge #passion #love #training #teamnocalves
Ieri allenamento tecnico: 🔹Tempo squat (3" discesa, 3" risalita) 3x2x120kg
🔹Panca pausa 3" al petto 5x2
Purtroppo sono poco studiato e sono andato ad allenarmi all'1. 
Ded.

_
#pizzakebab#squat#SSS#squats#resistenzanellospazio #Powerlifting#powerliftingmotivation #usapowerlifting#DrugFreePowerlifting#italianpowerlifting#italianfitfam #italianfitness#fitness#fitfam#dietaflessibile #flexiblediet#teamnocalves #teamscience #palestra#gym#training#muscoli#muscles#scienza#biomeccanica #anatomia#coach#allenamento#allenatore#bodybuilding
Ieri allenamento tecnico: 🔹Tempo squat (3" discesa, 3" risalita) 3x2x120kg 🔹Panca pausa 3" al petto 5x2 Purtroppo sono poco studiato e sono andato ad allenarmi all'1. Ded. _ #pizzakebab #squat #SSS #squats #resistenzanellospazio  #Powerlifting #powerliftingmotivation  #usapowerlifting #DrugFreePowerlifting #italianpowerlifting #italianfitfam  #italianfitness #fitness #fitfam #dietaflessibile  #flexiblediet #teamnocalves  #teamscience  #palestra #gym #training #muscoli #muscles #scienza #biomeccanica  #anatomia #coach #allenamento #allenatore #bodybuilding 
Deadlifts 
Last two sets of doubles at 425. Feat. two of my biggest fans @d.sudz and @nick.witczak . I don't usually do this but I sent them home with a nice autograph poster each and a few selfies for coming all the way out to watch me lift. The grateful look on those eyes was something special. Thank you little boys.

#powerlifting #rpowerlifting #powerbuilding #roguefitness #deadlifts #deathwishcoffee #legday #deadlifts #sumo #girlswholift #teamnocalves #sbd #sbdapparel #sonyalpha #cpu #ipf #notnatty #fat #deads #backday #gopro #hero5 #bestbelts
Deadlifts Last two sets of doubles at 425. Feat. two of my biggest fans @d.sudz and @nick.witczak . I don't usually do this but I sent them home with a nice autograph poster each and a few selfies for coming all the way out to watch me lift. The grateful look on those eyes was something special. Thank you little boys. #powerlifting  #rpowerlifting  #powerbuilding  #roguefitness  #deadlifts  #deathwishcoffee  #legday  #deadlifts  #sumo  #girlswholift  #teamnocalves  #sbd  #sbdapparel  #sonyalpha  #cpu  #ipf  #notnatty  #fat  #deads  #backday  #gopro  #hero5  #bestbelts 
Bronzage tellement pas régulier qu'on dirait une glace choco/vanille mon gars #teamnocalves
Bronzage tellement pas régulier qu'on dirait une glace choco/vanille mon gars #teamnocalves 
#Repost @_kxtony (@get_repost)
・・・
||"Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair."|| 38 days out BW: 170
.
SQ
New rep pr
D DL
80% 3 x 3
60% 2 x 3
.
.
#181boiz
#powerlifting
#teamnocalves
#conventionalboiz
#Repost  @_kxtony (@get_repost) ・・・ ||"Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair."|| 38 days out BW: 170 . SQ New rep pr D DL 80% 3 x 3 60% 2 x 3 . . #181boiz  #powerlifting  #teamnocalves  #conventionalboiz 
Had a little photo shoot with @loud_s_dime on this awesome leg day. Just to let everyone know I don't skip on legs. Lol #dontskiplegs #letsgetit #feltgoodtoday #feelingood #quadsfordays #widerbacksmallerwaist #workingabseveryday #evenifitkillsme #teamnocalves #theyregrowing #imjustsaiyan #oneday #onlygettingbetterwithage #photoshoot #almost #deadswol #humpday #justsayain #killingit #legs #veinspoppin #veins #baldhead
3x3 60kg strict press today.

Getting more mobility in shoulder girdle it seems and strength is climbing. Stoked.

@grizzlypabs 📸

#gains #powerlifting #ohp #overheadpress #bodybuilding #teamnocalves #strengthtraining #power
First time I've ever posted a bench video 😅 This is the lift I struggle the most with, regardless I'm confident that within the coming months I'll finally be able to hit 225 for a single. But I'm Lowkey just trying to bench with an arch like @benchbooty 🤤 lmao #archgoals
First time I've ever posted a bench video 😅 This is the lift I struggle the most with, regardless I'm confident that within the coming months I'll finally be able to hit 225 for a single. But I'm Lowkey just trying to bench with an arch like @benchbooty 🤤 lmao #archgoals 
Well everything else has gone to shit so I suppose I might as well focus on my chicken legs 😂#nattyproblems #nattylosinggains #natty #injuriessuck #chickenlegs #teamnocalves #chickenlegsfordays #chickenlegsyndrome #chiangmai
||"Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair."|| 38 days out BW: 170
.
SQ
New rep pr
D DL
80% 3 x 3
60% 2 x 3
.
.
#181boiz
#powerlifting
#teamnocalves
#conventionalboiz
||"Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair."|| 38 days out BW: 170 . SQ New rep pr D DL 80% 3 x 3 60% 2 x 3 . . #181boiz  #powerlifting  #teamnocalves  #conventionalboiz 
Had the best time ever @thecampusgym today. Getting to meet @theonlinecoach was awesome. This guy is amazing, he truly is inspiring and anyone that gets to workout or even just talk to him on the daily are lucky! Keep up the hard work!! I hope to stop back before I head back to Iowa!!
◾◾◾
#thecampusgym #theonlinecoachteam #74kg #165lbs #BUILTnation #BUILTApparel #summer #inspire #builtnotbought #powerlifting #motivation #benchpress #squats #grind #sumodeadlift #uspa #powerliftingmotivation #depth #focused #deadlifts #fitness #teamnocalves #squats #lifestyle
Had the best time ever @thecampusgym today. Getting to meet @theonlinecoach was awesome. This guy is amazing, he truly is inspiring and anyone that gets to workout or even just talk to him on the daily are lucky! Keep up the hard work!! I hope to stop back before I head back to Iowa!! ◾◾◾ #thecampusgym  #theonlinecoachteam  #74kg  #165lbs  #BUILTnation  #BUILTApparel  #summer  #inspire  #builtnotbought  #powerlifting  #motivation  #benchpress  #squats  #grind  #sumodeadlift  #uspa  #powerliftingmotivation  #depth  #focused  #deadlifts  #fitness  #teamnocalves  #squats  #lifestyle 
Halo! I rarely flex my right arm cuz I feel like my left arm looks a little more defined lol but yeah happy hump day 🐫
Halo! I rarely flex my right arm cuz I feel like my left arm looks a little more defined lol but yeah happy hump day 🐫
Always do things your own way🤙🏻
Actual gains were made at a Planet Fitness for once 😂 Just playing around after my main workout
#training #conditioning #teamnocalves #bro #abs #aesthetic #gains #gaintrain #gym #gymrat #gymlife #fit #fitspo #fitfam #fitlife #igfit #igfitness #instafit #instafitness #video #videos #alpha #diet #motivated #dedication #noexcuses #stfuat #isymfs  #lifestyle #bodybuilding
Major PR horrible angle cuz I was just Ready to kill that shit. My best paws with straight weight is 255. I smell a big bench pr coming soon.

#iH8Volume 
#fitness #gainz #bodybuilding #powerlifting #bench #squat #deadlift #crossfit #weightlifting #stfuat #video  #conjugate #hamstring #chickenlegs #legday  #fun #pause  #upper  #health  #nutrition #weekend #music #pr #tbt #teamnocalves  #gucci
Happy #humpday 🐪🐫 today was strength day with skwaats and deads! Just trying to build that #booty🍑 but really trying to get rid of any chicken leg resemblance lol #babygotback #chickennuggets #treetrunksforlegs #teamnocalves #humpday #naturalbodybuilding #bodybuilding #bootygainz #babygotback
Good to be back again under a decent load. 230kg for a nicely wrapped 2x2 before a drop set of 200 for 8 reps. Felt okay.Still looking forward to see what i could get if someone could suffocate my knees like ben did back in the day.

#squats #legday #teamnocalves
Good to be back again under a decent load. 230kg for a nicely wrapped 2x2 before a drop set of 200 for 8 reps. Felt okay.Still looking forward to see what i could get if someone could suffocate my knees like ben did back in the day. #squats  #legday  #teamnocalves