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🍗DIETA (O ALIMENTAZIONE) FLESSIBILE🍗
Questo è il modo in cui approccio la mia alimentazione e quella dei miei clienti, scopriamo come funziona

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🍎SU COSA SI BASA?🍎
Si basa su un concetto ormai dimostrato più e più volte dalla letteratura, ovvero che per avere modificazioni a livello di composizione corporea (es. perdere grasso o guadagnare muscolo) la cosa veramente importante è il bilancio energetico settimanale (kcal bruciate 🔥 vs kcal ingerite) e la distribuzione di macronutrienti ➡ Proteine, carboidrati e grassi

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🌭COME FUNZIONA?🌭
Siccome ciò che importa alla fine della giornata per raggiungere i miei obbiettivi sono kcal e macronutrienti, non impongo delle restrizioni a livello di tipi di alimenti permessi, semplicemente impongo dei paletti a livello di quantità target (g di proteine, carboidrati e grassi , che poi sommati costituiscono la quota calorica giornaliera).
Ciò vuol dire che posso mangiare cosa voglio? No! Ciò vuol dire che la quantità di alimenti permessi è maggiore, ma comunque la maggior parte dell'alimentazione deve essere "salutare", quindi deve permettermi di assumere le giuste quantità di vitamine, minerali e fibra ➡ Una volta raggiunti questi paramentri fondamentali, sono permessi piccoli sgarri giornalieri PURCHÉ RIENTRINO NELLA QUOTA DI MACRONUTRIENTI

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📔COSA DICE LA LETTERATURA?📔
A parità di quota calorica e distribuzione di macronutrienti, non sono state riscontrate differenze sostanziali a livello di composizione corporea tra una 📏dieta rigida📏 e una 🍎flessibile🍕, ma un'alimentazione flessibile è inoltre associata a maggior costanza e aderenza alla dieta, minori disturbi alimentari e minor indice di massa corporea rispetto a una dieta rigida

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Se il post ti è stato utile e ti ha incuriosito, tagga gli amici 👥, metti ❤ e SEGUI

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#pizzakebab#nonsonobellomaperiodizzo#SSS#benchpress#resistenzanellospazio #Powerlifting#powerliftingmotivation #usapowerlifting#DrugFreePowerlifting#italianpowerlifting#italianfitfam #italianfitness#fitness#ftitfam#dietaflessibile #flexiblediet#teamnocalves #teamscience #palestra#gym#training#muscoli#muscles#scienza#biomeccanica #anatomia#coach#allenamento#allenatore#bodybuilding
🍗DIETA (O ALIMENTAZIONE) FLESSIBILE🍗 Questo è il modo in cui approccio la mia alimentazione e quella dei miei clienti, scopriamo come funziona _ 🍎SU COSA SI BASA?🍎 Si basa su un concetto ormai dimostrato più e più volte dalla letteratura, ovvero che per avere modificazioni a livello di composizione corporea (es. perdere grasso o guadagnare muscolo) la cosa veramente importante è il bilancio energetico settimanale (kcal bruciate 🔥 vs kcal ingerite) e la distribuzione di macronutrienti ➡ Proteine, carboidrati e grassi _ 🌭COME FUNZIONA?🌭 Siccome ciò che importa alla fine della giornata per raggiungere i miei obbiettivi sono kcal e macronutrienti, non impongo delle restrizioni a livello di tipi di alimenti permessi, semplicemente impongo dei paletti a livello di quantità target (g di proteine, carboidrati e grassi , che poi sommati costituiscono la quota calorica giornaliera). Ciò vuol dire che posso mangiare cosa voglio? No! Ciò vuol dire che la quantità di alimenti permessi è maggiore, ma comunque la maggior parte dell'alimentazione deve essere "salutare", quindi deve permettermi di assumere le giuste quantità di vitamine, minerali e fibra ➡ Una volta raggiunti questi paramentri fondamentali, sono permessi piccoli sgarri giornalieri PURCHÉ RIENTRINO NELLA QUOTA DI MACRONUTRIENTI _ 📔COSA DICE LA LETTERATURA?📔 A parità di quota calorica e distribuzione di macronutrienti, non sono state riscontrate differenze sostanziali a livello di composizione corporea tra una 📏dieta rigida📏 e una 🍎flessibile🍕, ma un'alimentazione flessibile è inoltre associata a maggior costanza e aderenza alla dieta, minori disturbi alimentari e minor indice di massa corporea rispetto a una dieta rigida _ Se il post ti è stato utile e ti ha incuriosito, tagga gli amici 👥, metti ❤ e SEGUI _ __ #pizzakebab #nonsonobellomaperiodizzo #SSS #benchpress #resistenzanellospazio  #Powerlifting #powerliftingmotivation  #usapowerlifting #DrugFreePowerlifting #italianpowerlifting #italianfitfam  #italianfitness #fitness #ftitfam #dietaflessibile  #flexiblediet #teamnocalves  #teamscience  #palestra #gym #training #muscoli #muscles #scienza #biomeccanica  #anatomia #coach #allenamento #allenatore #bodybuilding 
Squats are like sex. The deeper you go,  The better it is. 
Breaking PR's this bulking season and man am i fucking glad. Focusing on maximum strength gains this bulk. 
Squat: 110kgs - 242.5 lbs for 2 reps. Still not my PR though 🙌💯
#teamnocalves .
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#squats #asstograss #bench #deadlift #powerlifting #bodybuilding #aesthetic #fitnessmodel #motivate #inspire #instaview #powerbuilding #workout #legday #gym #muscle #quads #squatbooty #getstrong #getfit #followme #instafit #fitfamindia #power
Squats are like sex. The deeper you go, The better it is. Breaking PR's this bulking season and man am i fucking glad. Focusing on maximum strength gains this bulk. Squat: 110kgs - 242.5 lbs for 2 reps. Still not my PR though 🙌💯 #teamnocalves  . . . . . . . . #squats  #asstograss  #bench  #deadlift  #powerlifting  #bodybuilding  #aesthetic  #fitnessmodel  #motivate  #inspire  #instaview  #powerbuilding  #workout  #legday  #gym  #muscle  #quads  #squatbooty  #getstrong  #getfit  #followme  #instafit  #fitfamindia  #power 
Mr. Olympia 2017!!!! It was a pleasure meeting you!! @christianguzmanfitness you've been such an inspiration for me!!! #teamnocalves 💪🏻💪🏻💪🏻💪🏻#alphalete #alphaleteathletics#gym#fitness#motivation#fitlife #vegas#olympia2017
Good morning and goodbye #amsterdamcity 😞 we're spending our last day here and will fly back in the evening✈ I can't wait to sleep in my own bed again😍 
#happyfriday 💜
Good morning and goodbye #amsterdamcity  😞 we're spending our last day here and will fly back in the evening✈ I can't wait to sleep in my own bed again😍 #happyfriday  💜
Well I thought I was past the selfie stage but after having Arnie in the gym training before our eyes, a bodybuilding style selfie had to be done! 
#fitness #training #physique #arnold #arnoldschwarzenegger #strong #strength #muscle #health #wellness #fitspo #fitfam #fitlife #gethealthy #gains #gainz #abs #traditionaltattoo #bodybuilding #powerlifting #crossfit #progress #motivation #inspiration #personaltrainer #leedspt #teamnocalves
it's lit 🔥🍻🏋🏻 treated myself to another 3 new PR's tonight with 88/113/201 😁 not the cleanest technique tonight but kept it consistent and FINALLY earned a spot in the 200 club 🙌🏼 restarting the training cycle next week. head down, eyes forward. @capilanoweightliftingclub
it's lit 🔥🍻🏋🏻 treated myself to another 3 new PR's tonight with 88/113/201 😁 not the cleanest technique tonight but kept it consistent and FINALLY earned a spot in the 200 club 🙌🏼 restarting the training cycle next week. head down, eyes forward. @capilanoweightliftingclub
After a summer of barely any squatting due to inuries I would like to inform everyone not much has changed 😂 long legs, tiny calves, mediocre thighs. Going to make these little guys grow this year! I swear I don't skip leg days 🍑🍑🍑 #legs #mediocre #neverskiplegday #thickthighs #nocalves #gains #muscles #bodybuilding #powerlifting #grow #gethuge #progress #fitfam #teamnocalves
‼️‼️CAPTION‼️‼️
WAIT WHAT, DID I JUST HAVE A BABY??? HOW CAN BOTH OF THESE PICTURES BE TAKEN MERELY MINUTES APART? Ladies and gentlemen I can not stress to you enough how important it is to realize how much goes into taking and posting pictures on here. Just because a person looks one way in a picture, ALMOST NEVER means they look like that all the time!!! (However my calves will always look small no matter what 😭😂) On the left you can see me in a casual, non-flexing state, while on the right I am clearly posing for the camera. This is important to realize because you shouldn't be worried about how you look like compared to some of the people you see on here and magazines, etc. because for the most part, THEY DON'T ALWAYS LOOK LIKE THAT EITHER!!! There are even cases where people will use photoshop to further "improve" the way people view them. You need to learn to accept yourself for who you are and how you look, this doesn't mean that you give up on fitness and just stop trying to live a healthier life, but to rather not set such unrealistic goals for yourself and realize that EVERYONE has their flaws. Nobody is perfect and, so long as you can keep doing what you love and progressing towards the best version of yourself that you can be, that is perfectly fine! Anyways, that's my little rant on the topic, I hope you all have a wonderful night! 😴
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#fitness #fit #fitfam #fitinstagram #instafit #instafitness #gym #workout #exercise #health #wellness #lifting #weightlifting #muscle #muscles #gains #abs #biceps #triceps #arms #teamnocalves #smallcalves #veins #shoulders #bodybuilding #teenbodybuilding #motivation #SelfLove #BodyPositivity #LoveYourself ❤️🙌🏼☝🏼
‼️‼️CAPTION‼️‼️ WAIT WHAT, DID I JUST HAVE A BABY??? HOW CAN BOTH OF THESE PICTURES BE TAKEN MERELY MINUTES APART? Ladies and gentlemen I can not stress to you enough how important it is to realize how much goes into taking and posting pictures on here. Just because a person looks one way in a picture, ALMOST NEVER means they look like that all the time!!! (However my calves will always look small no matter what 😭😂) On the left you can see me in a casual, non-flexing state, while on the right I am clearly posing for the camera. This is important to realize because you shouldn't be worried about how you look like compared to some of the people you see on here and magazines, etc. because for the most part, THEY DON'T ALWAYS LOOK LIKE THAT EITHER!!! There are even cases where people will use photoshop to further "improve" the way people view them. You need to learn to accept yourself for who you are and how you look, this doesn't mean that you give up on fitness and just stop trying to live a healthier life, but to rather not set such unrealistic goals for yourself and realize that EVERYONE has their flaws. Nobody is perfect and, so long as you can keep doing what you love and progressing towards the best version of yourself that you can be, that is perfectly fine! Anyways, that's my little rant on the topic, I hope you all have a wonderful night! 😴 . . . #fitness  #fit  #fitfam  #fitinstagram  #instafit  #instafitness  #gym  #workout  #exercise  #health  #wellness  #lifting  #weightlifting  #muscle  #muscles  #gains  #abs  #biceps  #triceps  #arms  #teamnocalves  #smallcalves  #veins  #shoulders  #bodybuilding  #teenbodybuilding  #motivation  #SelfLove  #BodyPositivity  #LoveYourself  ❤️🙌🏼☝🏼
If I look sad it's cause I'm looking at my next leg day 🙂🙃 #TeamNoCalves .
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#fitness #fit #aesthetic #fitfam #fitnessmodel #abs #arms #grind #instafit #bicep #lifting #gym #strong #healthy #bodybuilding #model #workout #gains #goals #happy #life #sweat #focus #cardio #work #muscle #flex #motivation #fitspo
Haters will say this is Photoshopped but it's the real me. In all seriousness, working on my incline bench has really kept my chest healthy this year. #benchpress #inclinebench #pugsofinstagram #fitness #bench #upperbody #teamnocalves #kevinhart
🐓🍚 = 😴
🐓🍚 = 😴
W7D3 deadlift cheat day aka #sumo today. 3x4 w/380 on the bar. Last warm up (340) shown. Kept it #beltless all the way through my first set, and #hookgrip is finally truly setting in I feel like. Very happy with how today went 😈 #148lbs #67kg #powerlifting #pullsumoeatbutt #teamnocalves #4weeksout
USPA meet prep week 8
Chained deadlifts 385+40 in chains 3*5
Straight leg deadlifts 415*5 died dropped to 315 2*5
#quadcitystrongman #deadlifts #deads #almostdiedtonight #teamnocalves #powerlifting #lifting #natty
Squats felt heavy and couldn't position the bar on my back due to a blood blister from squatting yumm .... I learned that the cambered bar really keeps you in check and shows any flaws in form. 5x6 @ 275 currently dead. 
#powerlifting #apemanstrong #liftangry #poweredbyrage #deathbysquats #treetrunks #teamnocalves
I GOT MUSIC?! And thanks to @elleryburks for the spot. I've been dealing with a lot of frustration recently in life. Events, what people have said, my own actions, things have been just getting me worked up. I've dealt with a lot of negativity and it's not fun but I do have to say I've been more motivated for the gym then I have been in awhile. Life tears you down, that's a fact, it's hard it's ugly and it's real. All of the things that have been working me up however I can use as fuel. Fuel to prove everyone wrong, fuel to go to the gym every day and kill a workout, fuel to be a better person to the people I care about. Honestly I should write a thank you note to everyone who has put me through crap, pain is some of the best motivation you can get, out of suffering comes endurance and with endurance comes hard work. So for all of that crap your going through, use it as fuel for something that's good. ----------------------------------------------------------
#gainz #smole #doyourset #doitforryan #bodybuilder #bodybuilding #teamnocalves #fitfam #motivation #powerlifter #powerlifting #chestday #internationalchestday #lac #lacwestport #lightweightbby
I GOT MUSIC?! And thanks to @elleryburks for the spot. I've been dealing with a lot of frustration recently in life. Events, what people have said, my own actions, things have been just getting me worked up. I've dealt with a lot of negativity and it's not fun but I do have to say I've been more motivated for the gym then I have been in awhile. Life tears you down, that's a fact, it's hard it's ugly and it's real. All of the things that have been working me up however I can use as fuel. Fuel to prove everyone wrong, fuel to go to the gym every day and kill a workout, fuel to be a better person to the people I care about. Honestly I should write a thank you note to everyone who has put me through crap, pain is some of the best motivation you can get, out of suffering comes endurance and with endurance comes hard work. So for all of that crap your going through, use it as fuel for something that's good. ---------------------------------------------------------- #gainz  #smole  #doyourset  #doitforryan  #bodybuilder  #bodybuilding  #teamnocalves  #fitfam  #motivation  #powerlifter  #powerlifting  #chestday  #internationalchestday  #lac  #lacwestport  #lightweightbby 
I've been considering it for a couple months now, but I've finally made up my mind that I'm going to jump head first into this sport and compete in a #USAPL meet soon. So with that said I'm meeting with the owner of a powerlifting gym tomorrow. Hopefully I like the place and I get to train at a more serious gym. Training at a gym with other competitors has to be good for me, right? Even if I'm the smallest guy in the room😅 
Anyways, low bar skwats and sumo pulls have been hell for me to get right but something I need to learn for competition.  Still not perfect, but leaps and bounds better than they were a month ago. This has been my deload week, so naturally it's a good time to drop weights and work on weak points👌 .
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#Kizen #Skwaats #peachbois #teamnocalves #powerlifting #benchpress #squat #deadlift #fitness #natty #dedication #lifting #roguefitness #liftheavy #bodybuilding #strength #anytimefitness #muscle #gainsville #foreverbulking
I've been considering it for a couple months now, but I've finally made up my mind that I'm going to jump head first into this sport and compete in a #USAPL  meet soon. So with that said I'm meeting with the owner of a powerlifting gym tomorrow. Hopefully I like the place and I get to train at a more serious gym. Training at a gym with other competitors has to be good for me, right? Even if I'm the smallest guy in the room😅 Anyways, low bar skwats and sumo pulls have been hell for me to get right but something I need to learn for competition. Still not perfect, but leaps and bounds better than they were a month ago. This has been my deload week, so naturally it's a good time to drop weights and work on weak points👌 . . . . #Kizen  #Skwaats  #peachbois  #teamnocalves  #powerlifting  #benchpress  #squat  #deadlift  #fitness  #natty  #dedication  #lifting  #roguefitness  #liftheavy  #bodybuilding  #strength  #anytimefitness  #muscle  #gainsville  #foreverbulking 
Went to my new favorite place to walk, and look who was nice enough to stop for a picture? Lol #cardio #trails #walking #teamnocalves #teambooty
Well considering its throw back Thursday I found this gem. As you can see im a solid 230lbs solid muscle  here rocking an XXXL t shirt from baby gap 😂. Clearly I was skipping calvesback then too hahah. I was more like 135lbs soaking wet in this picture 😂😂, this photo was taken a few weeks after I got stationed in Camp Pendleton, California as a little PFC. It's funny because at that time I thought I was "so big" man I was something else. Still a young kid at that point scared shitless as my Marine Corps career was just beginning. What amazes me is I remember this is when I really started getting into fitness, and never in a million years would I of thought I'd be where I am now, both in fitness and in life. Just goes to show what happens when you stay the course. #tbt #samesize #whatsarmday #teamnocalves #calveshavenotgrown#babygains #bodybuilding #physique #mensphysique #fitness #instafit #lifestyle #dedicated #gymlife #weightlifting #thegrind #thegreatsthinkdifferently
Well considering its throw back Thursday I found this gem. As you can see im a solid 230lbs solid muscle here rocking an XXXL t shirt from baby gap 😂. Clearly I was skipping calvesback then too hahah. I was more like 135lbs soaking wet in this picture 😂😂, this photo was taken a few weeks after I got stationed in Camp Pendleton, California as a little PFC. It's funny because at that time I thought I was "so big" man I was something else. Still a young kid at that point scared shitless as my Marine Corps career was just beginning. What amazes me is I remember this is when I really started getting into fitness, and never in a million years would I of thought I'd be where I am now, both in fitness and in life. Just goes to show what happens when you stay the course. #tbt  #samesize  #whatsarmday  #teamnocalves  #calveshavenotgrown #babygains  #bodybuilding  #physique  #mensphysique  #fitness  #instafit  #lifestyle  #dedicated  #gymlife  #weightlifting  #thegrind  #thegreatsthinkdifferently 
@gr8bam made a post... so now I want to make one. Just because it's been awhile... #fitnessandthickness #BodyByE •
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#chest #arms #vascular #macros #countingmacros #gainz #chestday #armday #nocalves #teamnocalves #alphalete #nike #cables #chestflys #stringer #cutoff
When you think someone is standing in front of your camera mid set, gotta correct that shit. 285 for 3x3 followed by 225 clossgrip bench 2 sets till failure. #benchpress #benchtits #fittits #getoutoftheway #iwilldestroyyou #youdontmesswiththezohan #discobreak #dickbuldge #teamnocalves #teamnokids #hybridathlete #hybridperformance
That was killer. 
60 deadlifts @ 315 in 30 minutes. Dead 💀@testosteronenation
That was killer. 60 deadlifts @ 315 in 30 minutes. Dead 💀@testosteronenation
❌ Devenez simplement la meilleure version de vous même, il n'y a que de ça de vrai dans la vie ! 🙏

Un bon entraînement de dos accompagné par @humainconnu merci pour la photo mon ami ! 📸😘 STAY FOCUS. 👊💥 SmartMuscle : @smartmuscle_be
@ironmoon96
❌ Devenez simplement la meilleure version de vous même, il n'y a que de ça de vrai dans la vie ! 🙏 Un bon entraînement de dos accompagné par @humainconnu merci pour la photo mon ami ! 📸😘 STAY FOCUS. 👊💥 SmartMuscle : @smartmuscle_be @ironmoon96
✔️ Comment savoir si un legs day est réussi ?
Concrètement il y a la phase où on sent bien la douleur, puis arrive le moment où ta envie de vomir pendant tes squats et UNE FOIS que tes séries de squats sont terminées, tu récupères au sol bien gentiment 😂💪
⏩ Puis tu marches comme un pingouin 🐧

@ironmoon96 est assez doué pour les clichés en douce pendant que je souffre... 📸
Donnez vous à fond dans chaque entraînement, c'est important ! 🔥

STAY FOCUS. 👊💥 SmartMuscle : @lhanse8
@ironmoon96
✔️ Comment savoir si un legs day est réussi ? Concrètement il y a la phase où on sent bien la douleur, puis arrive le moment où ta envie de vomir pendant tes squats et UNE FOIS que tes séries de squats sont terminées, tu récupères au sol bien gentiment 😂💪 ⏩ Puis tu marches comme un pingouin 🐧 @ironmoon96 est assez doué pour les clichés en douce pendant que je souffre... 📸 Donnez vous à fond dans chaque entraînement, c'est important ! 🔥 STAY FOCUS. 👊💥 SmartMuscle : @lhanse8 @ironmoon96
🤣WAIT FOR IT🤣
I BURPED in between reps😂😂
350lbs for 5 sets of 2 reps
IM READY FOR A NEW I REP MAX!!!
I'm shooting for a NEW one rep MAX SOOOOOON. 
STAY TUNED BABYYYYYY!!!
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DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE!
♦️LINK IN MY BIO♦️
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📺YouTube: _LifeAsCam
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👻SC:cam-theham
🐥Twitter: _LifeAsCam
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💻Email: TheLifeAsCam@gmail.com
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#teamnocalves #IIFYM #Happiness #Powerlifting #Macros #FlexibleDieting #Strength #Love #Squat #Bench #Deadlift #HoeReady #Inspiration #Ghostliftstyle #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Bicep #Tricep #Strong #Gymshark #Gangsta #🍑Gang #LordGoomah #RoadToA1000Total #AssToGrass
🤣WAIT FOR IT🤣 I BURPED in between reps😂😂 350lbs for 5 sets of 2 reps IM READY FOR A NEW I REP MAX!!! I'm shooting for a NEW one rep MAX SOOOOOON. STAY TUNED BABYYYYYY!!! 🔻 🔻 🔻 DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE! ♦️LINK IN MY BIO♦️ 🔻 🔻 🔻 📺YouTube: _LifeAsCam 📷IG: _LifeAsCam 👻SC:cam-theham 🐥Twitter: _LifeAsCam 🙈Fb: LifeAsCam 💻Email: TheLifeAsCam@gmail.com 🔻 🔻 🔻 #teamnocalves  #IIFYM  #Happiness  #Powerlifting  #Macros  #FlexibleDieting  #Strength  #Love  #Squat  #Bench  #Deadlift  #HoeReady  #Inspiration  #Ghostliftstyle  #Vlog  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Bicep  #Tricep  #Strong  #Gymshark  #Gangsta  #🍑Gang #LordGoomah  #RoadToA1000Total  #AssToGrass 
Deadlifts are the most mentally taxing exercise for me personally. I always psyche my self out and over think. Been working on pushing my feet through the floor and being way more aggressive and just not thinking so much. The weight is moving so much easier recently. I wanted to go up but my programmer said no way lol. I like having this Instagram bc I can see so much progress in myself. Love this shit. And I got new tights! FWM.
Deadlifts-167.5kg, 2x5,2x6
SLDeadlifts-1x2@122.5kg, 1x2@120kg
#usapl #usaplnationals #ipf #usapowerlifting #powerlifting #strengthtraining #weightlifting #weighttraining #excercise #fitness #legday #squats #squat #bench #deadlift #deadlifts #fitfam #gym #strength #power #hypertrophy #workout #volume #chestday #quadsquad #teamnocalves #training #kg #rawnationals2017
Deadlifts are the most mentally taxing exercise for me personally. I always psyche my self out and over think. Been working on pushing my feet through the floor and being way more aggressive and just not thinking so much. The weight is moving so much easier recently. I wanted to go up but my programmer said no way lol. I like having this Instagram bc I can see so much progress in myself. Love this shit. And I got new tights! FWM. Deadlifts-167.5kg, 2x5,2x6 SLDeadlifts-1x2@122.5kg, 1x2@120kg #usapl  #usaplnationals  #ipf  #usapowerlifting  #powerlifting  #strengthtraining  #weightlifting  #weighttraining  #excercise  #fitness  #legday  #squats  #squat  #bench  #deadlift  #deadlifts  #fitfam  #gym  #strength  #power  #hypertrophy  #workout  #volume  #chestday  #quadsquad  #teamnocalves  #training  #kg  #rawnationals2017 
W2D3 more stuff that causes me to break a sweat and smell 😂😂
Return of the #DOMS
#highbarsquats 3x10 @95kg
#didlift 5x5 @145kg
#singlelegpress 3x15 @85kg
Final set vids shown
Weighing in at a monstrous 104.4kg, all this #hypertrophy is making me sooooo hungry ALL the time 😂😂
#sweets #crisps #carbsforlife
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W2D3 more stuff that causes me to break a sweat and smell 😂😂 Return of the #DOMS  #highbarsquats  3x10 @95kg #didlift  5x5 @145kg #singlelegpress  3x15 @85kg Final set vids shown Weighing in at a monstrous 104.4kg, all this #hypertrophy  is making me sooooo hungry ALL the time 😂😂 #sweets  #crisps  #carbsforlife  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
115kg paused bench (2,5kg PR)
Kleines 1RM nach meinen eigentlichen Arbeitssätzen, damit ich für #SmolovJR einen Anhaltspunkt habe und mich nicht nur Kniebeugen-mäßig sondern auch Bankdrück-mäßig voll aus dem Leben schießen kann 😅 hoffe der Plan schlägt genau so ein wie bei der Beuge 💪
Zum Glück wird unser Fitnessstudio renoviert und ich muss mir morgen ein anderes zum benchen suchen 😒

#powerlifting #weightlifting #competition #raw #strong #fit #fitness #healthy #gym #heavy #sport #crossfit #gains #squat #bench #deadlift #overheadpress #workout #lifestyle #muscle #sbd #teamnocalves #athleticaesthetics #potd
115kg paused bench (2,5kg PR) Kleines 1RM nach meinen eigentlichen Arbeitssätzen, damit ich für #SmolovJR  einen Anhaltspunkt habe und mich nicht nur Kniebeugen-mäßig sondern auch Bankdrück-mäßig voll aus dem Leben schießen kann 😅 hoffe der Plan schlägt genau so ein wie bei der Beuge 💪 Zum Glück wird unser Fitnessstudio renoviert und ich muss mir morgen ein anderes zum benchen suchen 😒 #powerlifting  #weightlifting  #competition  #raw  #strong  #fit  #fitness  #healthy  #gym  #heavy  #sport  #crossfit  #gains  #squat  #bench  #deadlift  #overheadpress  #workout  #lifestyle  #muscle  #sbd  #teamnocalves  #athleticaesthetics  #potd 
140kg - 10 reps  @keld_p1982 sagde jeg skulle køre dødløft uden straps for at fremme min underarm, så finder man ud af hvor svedig og slippery stangen bliver, når tre mænd deles om den samme 😂  Som altid tak for de gode råd @keld_p1982 du ved jeg tager det til mig!  #bodybuilding #teamnocalves #dontjudgebadcalvesgenetics
140kg - 10 reps @keld_p1982 sagde jeg skulle køre dødløft uden straps for at fremme min underarm, så finder man ud af hvor svedig og slippery stangen bliver, når tre mænd deles om den samme 😂 Som altid tak for de gode råd @keld_p1982 du ved jeg tager det til mig! #bodybuilding  #teamnocalves  #dontjudgebadcalvesgenetics 
Goldener Herbst 🙏🏻
So gefällt mir das Wetter schon viel besser. Bin eh kein Fan von kurzen Hosen #teamnocalves 😐.
Für mich gehts jetzt noch ins Gym. 😈💪🏻 Schönen Abend 🙌🏻 ________________________________________
#neversurrender #free #style #gym #sun  #fitness #life  #happy #germany  #sommer #beard  #iifym #study #holiday #herbst #herbstoutfit #lifestyle #shoulders #goldenerherbst
Leg day baby!! 👊🏻
Genuinely destroyed myself today, so much so I literally could not walk for at least 20-30 mins after 😅👌🏻💪🏻
And I think I may actually, finally, have something I can call a calve muscle! 😂😂
Listen carefully and you'll hear the lovely sound of my ankles clicking every rep! 😬😳
Been a little inactive for the last week due to work hours etc etc but I'm back baby! 🙌🏻
Hope everyone's been looking after themselves, I'll be doing my annual spamming of likes on all your profiles today and tomorrow so don't be alarmed 😜haha!
As always, positive vibes only people! ✌🏻
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#legday #calves #teamnocalves #legpress #lean #progress #quads #hamstrings #glutes #sore #jellylegs #signofagoodworkout #neverskiplegday #motivate #inspire #fitfam #oldschoolbodybuilding #aestheticsovereverything #physique #fitnessfanatic #gymmonkee #nike
Leg day baby!! 👊🏻 Genuinely destroyed myself today, so much so I literally could not walk for at least 20-30 mins after 😅👌🏻💪🏻 And I think I may actually, finally, have something I can call a calve muscle! 😂😂 Listen carefully and you'll hear the lovely sound of my ankles clicking every rep! 😬😳 Been a little inactive for the last week due to work hours etc etc but I'm back baby! 🙌🏻 Hope everyone's been looking after themselves, I'll be doing my annual spamming of likes on all your profiles today and tomorrow so don't be alarmed 😜haha! As always, positive vibes only people! ✌🏻 - #legday  #calves  #teamnocalves  #legpress  #lean  #progress  #quads  #hamstrings  #glutes  #sore  #jellylegs  #signofagoodworkout  #neverskiplegday  #motivate  #inspire  #fitfam  #oldschoolbodybuilding  #aestheticsovereverything  #physique  #fitnessfanatic  #gymmonkee  #nike 
The last day in #amsterdam 😊 @thefoodcow and I went to the Rijksmuseum and are in the queue for the Anne Frank house now. I'm excited to visit the house because I was interested in it since I read her diary when I was 14 years old, so for a long time. 
And tomorrow we'll fly back to #germany 🇩🇪
#happythursday 💜
The last day in #amsterdam  😊 @thefoodcow and I went to the Rijksmuseum and are in the queue for the Anne Frank house now. I'm excited to visit the house because I was interested in it since I read her diary when I was 14 years old, so for a long time. And tomorrow we'll fly back to #germany  🇩🇪 #happythursday  💜
A moment of silence for those of us suffering from ILS: Indian Leg Syndrome ✏️ #TeamNoCalves #LegDayGameIndian #WaxForWho #Gym #GymMemes #NotForTheFaintHearted #TheStruggleIsRealNotMyLegs
Today's strength focused workout:
Squats 3x5 140kg
Bench 5x5 107.5kg
Last sets of both shown
Finished with 3x8 on pull-ups
#fitness #training #physique #mindpump #startingstrength #strong #strength #muscle #health #wellness #fitspo #fitfam #fitlife #gethealthy #gains #gainz #abs #traditionaltattoo #bodybuilding #powerlifting #crossfit #progress #motivation #inspiration #personaltrainer #leedspt #teamnocalves
ASS TO GRASSSSSSSS.
Squat PR!!!
130kg./286.601lbs.💪😤
I squat cuz I’m chicken legs.
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#sbd 
130kg挙がりました🙌
メインの120kg1セット目7発
2セット目6発しかできなかったから
来週2セットとも8発出来るようにします😤
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#powerlifting #bodybuilding #squats #physique #18yearsold #fitness #fitnessmodel #fitnessmotivation #teamnocalves #hardgainer #hardwork #optimumnutrition #pinoy #pinoypride #adobogains #피트니스 #트레이닝 #일본 #필리핀 #18세 #筋トレ #フィットネス #フィジーク #ボディビル #bbj #高校生 #18歳 #dope
ASS TO GRASSSSSSSS. Squat PR!!! 130kg./286.601lbs.💪😤 I squat cuz I’m chicken legs. . #sbd  130kg挙がりました🙌 メインの120kg1セット目7発 2セット目6発しかできなかったから 来週2セットとも8発出来るようにします😤 . #powerlifting  #bodybuilding  #squats  #physique  #18yearsold  #fitness  #fitnessmodel  #fitnessmotivation  #teamnocalves  #hardgainer  #hardwork  #optimumnutrition  #pinoy  #pinoypride  #adobogains  #피트니스  #트레이닝  #일본  #필리핀  #18세  #筋トレ  #フィットネス  #フィジーク  #ボディビル  #bbj  #高校生  #18歳  #dope 
This may sound extremely dumb and vain. But when I'm having trouble getting out of bed in the mornings, I watch these videos on loop. Somehow it helps seeing myself trying to be strong.
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#fitspiration #fitx #fitfam #mcfit #pumpen #circuittraining #건강 #스트레스해소 #운스타그램 #functionaltraining #bodyunderconstruction #muskeln #endorphins #flowgress #dontgiveup #fitlife #mentalhealthmatters #stigmafree #staystrong #mentalhealthsupport #mentalhealthawareness #mentalhealth #bipolar #furtherfasterstronger #depression #fitdurch2017 #justmovechallenge #doyourbest #eskaliert #teamnocalves
This may sound extremely dumb and vain. But when I'm having trouble getting out of bed in the mornings, I watch these videos on loop. Somehow it helps seeing myself trying to be strong. . . . . . #fitspiration  #fitx  #fitfam  #mcfit  #pumpen  #circuittraining  #건강  #스트레스해소  #운스타그램  #functionaltraining  #bodyunderconstruction  #muskeln  #endorphins  #flowgress  #dontgiveup  #fitlife  #mentalhealthmatters  #stigmafree  #staystrong  #mentalhealthsupport  #mentalhealthawareness  #mentalhealth  #bipolar  #furtherfasterstronger  #depression  #fitdurch2017  #justmovechallenge  #doyourbest  #eskaliert  #teamnocalves 
When recording yourself, you can see what's wrong with your technic and make improvements for the next session! 👊

#strength #strengthtraining #powerlifting #frontsquat #tallpeopleproblems #teamnocalves #ffsa
W5D1
Squats - 152.5kg - 3x1
2ct Pause Bench - 92.5kg - 3x1

W5D2
Deadlifts - 190kg - 3x1 ---------------------------------------------------------------------------------------------
Last training sessions before the meet this week, did some easy singles and it all moved pretty fast. Taking some nice well deserved rest and hopefully hit some pbs! So keen 😊
---------------------------------------------------------------------------------------------#powerlifting #thegrind #gym #athelete #alphalete #fit #fitness #bodybuilding #nike #romaleos #adidas #everforward #squats #bench #deadlift #sbd #lowbar #gzcl #gymshark #teamnocalves #slingshot #markbell #ausipf #ipf #supertraining #peachbois
W5D1 Squats - 152.5kg - 3x1 2ct Pause Bench - 92.5kg - 3x1 W5D2 Deadlifts - 190kg - 3x1 --------------------------------------------------------------------------------------------- Last training sessions before the meet this week, did some easy singles and it all moved pretty fast. Taking some nice well deserved rest and hopefully hit some pbs! So keen 😊 ---------------------------------------------------------------------------------------------#powerlifting  #thegrind  #gym  #athelete  #alphalete  #fit  #fitness  #bodybuilding  #nike  #romaleos  #adidas  #everforward  #squats  #bench  #deadlift  #sbd  #lowbar  #gzcl  #gymshark  #teamnocalves  #slingshot  #markbell  #ausipf  #ipf  #supertraining  #peachbois 
Where they at doe? 👀 🤷
Where they at doe? 👀 🤷
Lifting Things As Usual ✌
Lifting Things As Usual ✌
"Was that five?" - Josh Patacca, 2017.
3x5 on 262.5kgs. Felt easy but screwed up the last rep coz I was too busy having a chat with coach. 
Thanks @yue2898 for filming :) 3 2 more heavy deadlift sessions before the national championships. Getting pumped as! #vikingstrength #viking #vikingpower #cowjuice #powerlifting #powerlifter #IPF #bench #deadlift #squat #shesquats #🍑gang #teamnocalves #norse #norsepower #norsestrength  #superheavyweight #strength #strongman #bodybuilding #powerliftingaustralia
"Was that five?" - Josh Patacca, 2017. 3x5 on 262.5kgs. Felt easy but screwed up the last rep coz I was too busy having a chat with coach. Thanks @yue2898 for filming :) 3 2 more heavy deadlift sessions before the national championships. Getting pumped as! #vikingstrength  #viking  #vikingpower  #cowjuice  #powerlifting  #powerlifter  #IPF  #bench  #deadlift  #squat  #shesquats  #🍑gang #teamnocalves  #norse  #norsepower  #norsestrength  #superheavyweight  #strength  #strongman  #bodybuilding  #powerliftingaustralia 
Now I know why people hate doing snatch grip deadlift, it's like knocking your small toe against a door it sucks 😪😥💔. #snatch #snatchgripdeadlift #backraises #dab #bottleflipchallenge #powerlifting #death #fitness #Fatty #cubemethod #deadlift #thesoil #theta @zonefitness_sa #zonefitness #instafitness #instadaily #deathlifts #stmmspartantalent #instagood #idratherbedeadthanaverage #teamnocalves
عينك عالبطات 🌚🔥✅ calves always win #teamnocalves  @jeff_fitness
عينك عالبطات 🌚🔥✅ calves always win #teamnocalves  @jeff_fitness
This weeks Eccentric squat double @110 moving nicely, really happy with how all my lifts after feeling technique wise atm, still got room for improvement tho
This weeks Eccentric squat double @110 moving nicely, really happy with how all my lifts after feeling technique wise atm, still got room for improvement tho
Har prioriterat vaderna de senaste två åren till minst två pass i veckan, ibland 3, och äntligen börjar ge med sig lite, de är fortfarande bebisar, men de skall bli kossor "cows" istället för "calves" som @joeyswoll säger! 😏💪🏼
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#teamnocalves #chickenlegs #träning #aldrigvila #flagom #tyngre #nopainnogain #renvilja #motivation #inspiration #livsstil #jagharviljan #icaniwill #minresaräknas #fitness #bodybuilding #gym #calves #workhard #aesthetic #gymrat #fitspo #gains #diet #cleaneating #workout
Har prioriterat vaderna de senaste två åren till minst två pass i veckan, ibland 3, och äntligen börjar ge med sig lite, de är fortfarande bebisar, men de skall bli kossor "cows" istället för "calves" som @joeyswoll säger! 😏💪🏼 _____________________________________________ #teamnocalves  #chickenlegs  #träning  #aldrigvila  #flagom  #tyngre  #nopainnogain  #renvilja  #motivation  #inspiration  #livsstil  #jagharviljan  #icaniwill  #minresaräknas  #fitness  #bodybuilding  #gym  #calves  #workhard  #aesthetic  #gymrat  #fitspo  #gains  #diet  #cleaneating  #workout 
Hip Thrusts for the win during @mikeyludden35 first few sessions. Glute development for improvement of hip extension. By now everyone should know how highly I value the glutes or any other muscle group that actively contribute to hip extension. Ever since @bretcontreras1 introduced the hip thrust it's almost been a stable in my own programme and even my young athletes programmes in development of the hinge movement and also pelvic position.

Hip extension is the most dominant movement in all sports (track and field). Running, jumping (single or double leg), changing direction, leaping or bounding are huge examples of movements requiring strong hip extesors and efficient muscle recruitment and co-ordination.

Mixing it up between double leg hip extension (hip thrust with a focus on the glutes) and single leg hip extension (single leg RDL with a focus on the hamstrings). Slowly but surely reducing @mikeyludden35 risk of experiencing a non-contact injury and improving his acceleration over the first 10 yards and his ability to jump vertically 💪 .

Improving sports performance is more than just making individual muscles strong, they have to be able to contract at a higher velocity and in a co-ordinated fashion with other muscle groups (triple extension). Stay tuned for a full video of a session with Mikey in which I'll give a full commentary on each exercise and why I've chosen to use it 🏋 .

#TeamNoCalves #DoMore #BeMore #BeElite
Hip Thrusts for the win during @mikeyludden35 first few sessions. Glute development for improvement of hip extension. By now everyone should know how highly I value the glutes or any other muscle group that actively contribute to hip extension. Ever since @bretcontreras1 introduced the hip thrust it's almost been a stable in my own programme and even my young athletes programmes in development of the hinge movement and also pelvic position. Hip extension is the most dominant movement in all sports (track and field). Running, jumping (single or double leg), changing direction, leaping or bounding are huge examples of movements requiring strong hip extesors and efficient muscle recruitment and co-ordination. Mixing it up between double leg hip extension (hip thrust with a focus on the glutes) and single leg hip extension (single leg RDL with a focus on the hamstrings). Slowly but surely reducing @mikeyludden35 risk of experiencing a non-contact injury and improving his acceleration over the first 10 yards and his ability to jump vertically 💪 . Improving sports performance is more than just making individual muscles strong, they have to be able to contract at a higher velocity and in a co-ordinated fashion with other muscle groups (triple extension). Stay tuned for a full video of a session with Mikey in which I'll give a full commentary on each exercise and why I've chosen to use it 🏋 . #TeamNoCalves  #DoMore  #BeMore  #BeElite