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Taught my disciple weight lifting 101
Used my Ptc powers to workout at a different LA. Tukwila I'm cheating on you with Burien 
#squats #deadlifts #ohp #bentoverrow #lats #gains #gainz #traininsaiyan #ripped #teamnocalves #quads #thisisnotevenmyfinalform #immorewolverineandlessdeadpooldaybyday #selfie #pumped #nofilter #kingofspandex #bearsraw #hailtotheking #jerkqueen #hailtothequeen #inspandexkinda
Deadlifts.
205x1
190 3x4(last set shown)
@RPE hard. Should start recovering quicker by next week. One week of accumulating volume left before a deload then its the intensity block!
#deadlift #powerlifter #gains #fitness #gym #strength #strong #powerlifting #abpu #fitfam #fitspo #bodybuilding #muscle #mindpump #3dmj #startingstrength #teamnocalves #noskinnychampions
Todays #squat session was pretty brutal 160kg (70%) for 2x8 and a final set of 10 for a nice little volume PR. Thanks to @declanjlee_ for tye spotting. #powerlifter #powerlifting #strong #gym #gains #deadlift #squat #bench #strongman #fast #shitform #idontevenlift #teamnocalves #GPC #classicraw #apemanstrong
Early morning leg workout. No excuse not to get it done before the working day!
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5x10 Squats
5x10 Leg Press
3x15 Hip Thrusts
3x20 Lunges
3x20 SLDL
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Just having some fun slicing it all together let me know what ya thinksss pls 🤔🤓
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#growthoseglutes #legday #easygym #gym #teamnocalves #fitness #grow #bulk #bulking #lifting #powerlifting #muscle #bench #deadlifting #deadlift #squat #nutrition #sickangledude #gains #everforward #gymlife #gymmotivation #gymdouche #isymfs #lastsetbestset #projectme #allkindsofgains
Early morning leg workout. No excuse not to get it done before the working day! . 5x10 Squats 5x10 Leg Press 3x15 Hip Thrusts 3x20 Lunges 3x20 SLDL . Just having some fun slicing it all together let me know what ya thinksss pls 🤔🤓 . #growthoseglutes  #legday  #easygym  #gym  #teamnocalves  #fitness  #grow  #bulk  #bulking  #lifting  #powerlifting  #muscle  #bench  #deadlifting  #deadlift  #squat  #nutrition  #sickangledude  #gains  #everforward  #gymlife  #gymmotivation  #gymdouche  #isymfs  #lastsetbestset  #projectme  #allkindsofgains 
There is only one corner of the universe you can be certain of improving, and that's your own self. -Aldous Huxley #motivation #quotes #aesthetic #natural #bodybuilding #fitness #dream #nevergiveup #teamnocalves
Never skip leg day! Unless its for something better, every day can be arms day! #neverskiplegday #everydayisarmday #teamnocalves
Nur noch 3x schlafen dann sind wir wieder im mcfit..
#allgainslost  #beach #holidays #summer #sun #fitness #gym #sea #greece #enjoy #free #shredded #ripped #skinnyfat #teamnocalves #fun #family
Upper body split
Bench 95kg / 210lbs 3 sets x 4 reps
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Arch improving but still poverty. | @kararobertson13 
#teamnocalves #povertybench
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#IPF #gym #squat #bench #deadlifts #fitfam #powerlifting #power #strength #progress #powerlifter #powerbuilding #howmuchyabench  #motivation #gains #inspiration #muscle #fitsporstion #gymshark #bulk #gzcl #rawpowerlifting #GBPF #powerliftingsg
💣REMATORE CON MANUBRIO💣
L'allenamento del dorso è molto ostico, ci sono moltissimi muscoli 💪 e altrettanti angoli per poterli lavorare al meglio; ma il vero problema che si presenta sempre è la sensazione ➡ La gente non sente i muscoli lavorare e attivarsi durante gli esercizi (specialmente il gran dorsale) e il rematore 🏋 con manubrio non è un'eccezione.
Molto spesso questo problema è dato dall'esecuzione

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❌TECNICA MENO OTTIMALE❌
Quella che viene spesso insegnata nelle palestre, non è scorretta ma sicuramente si potrebbe fare di meglio: Il manubrio viene portato esclusivamente⬆verso l'alto, ciò comporta una maggiore adduzione della scapola e flessione de gomito, con una conseguente enfasi sui flessori del gomito (bicipite brachiale, brachiale, ecc.) e sui romboidi/trapezio, mentre lo scopo di questo esercizio (data la posizione di braccio e manubrio) dovrebbe essere lavorare il gran dorsale

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✔TECNICA OTTIMALE✔
Ripeto, partiamo dal fatto che con questo esercizio si dovrebbe cercare di lavorare il gran dorsale, per trapezio e bicipiti c'è altra roba più efficace! 
Una delle funzioni del gran dorsale è ✔l'estensione della spalla✔ ed è proprio questa che va enfatizzata con il rematore ➡ Per fare ciò bisognerebbe cercare di portare il manubrio verso l'alto ⬆ e verso il bacino ↗
Provate e ditemi se si sente la differenza di attivazione!

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Se ti è piaciuto il post metti 💜 tagga un amico e SEGUI

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#pizzakebab#rematore#SSS#row#resistenzanellospazio #Powerlifting#powerliftingmotivation #usapowerlifting#DrugFreePowerlifting#italianpowerlifting#italianfitfam #italianfitness#fitness#ftitfam#dietaflessibile #flexiblediet#teamnocalves #teamscience #palestra#gym#training#muscoli#muscles#scienza#biomeccanica #anatomia#coach#allenamento#allenatore#bodybuilding
💣REMATORE CON MANUBRIO💣 L'allenamento del dorso è molto ostico, ci sono moltissimi muscoli 💪 e altrettanti angoli per poterli lavorare al meglio; ma il vero problema che si presenta sempre è la sensazione ➡ La gente non sente i muscoli lavorare e attivarsi durante gli esercizi (specialmente il gran dorsale) e il rematore 🏋 con manubrio non è un'eccezione. Molto spesso questo problema è dato dall'esecuzione _ ❌TECNICA MENO OTTIMALE❌ Quella che viene spesso insegnata nelle palestre, non è scorretta ma sicuramente si potrebbe fare di meglio: Il manubrio viene portato esclusivamente⬆verso l'alto, ciò comporta una maggiore adduzione della scapola e flessione de gomito, con una conseguente enfasi sui flessori del gomito (bicipite brachiale, brachiale, ecc.) e sui romboidi/trapezio, mentre lo scopo di questo esercizio (data la posizione di braccio e manubrio) dovrebbe essere lavorare il gran dorsale _ ✔TECNICA OTTIMALE✔ Ripeto, partiamo dal fatto che con questo esercizio si dovrebbe cercare di lavorare il gran dorsale, per trapezio e bicipiti c'è altra roba più efficace! Una delle funzioni del gran dorsale è ✔l'estensione della spalla✔ ed è proprio questa che va enfatizzata con il rematore ➡ Per fare ciò bisognerebbe cercare di portare il manubrio verso l'alto ⬆ e verso il bacino ↗ Provate e ditemi se si sente la differenza di attivazione! _ Se ti è piaciuto il post metti 💜 tagga un amico e SEGUI _ #pizzakebab #rematore #SSS #row #resistenzanellospazio  #Powerlifting #powerliftingmotivation  #usapowerlifting #DrugFreePowerlifting #italianpowerlifting #italianfitfam  #italianfitness #fitness #ftitfam #dietaflessibile  #flexiblediet #teamnocalves  #teamscience  #palestra #gym #training #muscoli #muscles #scienza #biomeccanica  #anatomia #coach #allenamento #allenatore #bodybuilding 
Something that I have always struggled with is a weak core 👎🏻 Having a weak core can hold you back in nearly every one of your lifts and cause other musculoskeletal problems. Lately, I have been trying to incorporate some sort of core work like this mini circuit shown, after each one of my workouts, especially on cardio day. Identify your weak points, do not be afraid to admit them to yourself, and train hard to make them non-existent 💪🏻
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Supps: @maxeffortmuscle 🥝🍓🍋
Song: Strange Clouds - B.O.B.
Location: The most raw gym around 😈
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#coreworkout #coretraining #stayhated #wintheday #maxeffort #maxeffortmuscle #corestability #vsitups #crunches #abroller #wrestling #wrestlingtraining #boxing #boxingtraining #weightedsitups #cardio #weakcore #corestrength #corestrengthening #trainraw #traindirty #functionaltraining #powerlifting #powerbuilding #powershred #absareoverrated #getyourselfabigboy #westsidebarbell #permabulk #teamnocalves
Something that I have always struggled with is a weak core 👎🏻 Having a weak core can hold you back in nearly every one of your lifts and cause other musculoskeletal problems. Lately, I have been trying to incorporate some sort of core work like this mini circuit shown, after each one of my workouts, especially on cardio day. Identify your weak points, do not be afraid to admit them to yourself, and train hard to make them non-existent 💪🏻 ----------------------------------------- Supps: @maxeffortmuscle 🥝🍓🍋 Song: Strange Clouds - B.O.B. Location: The most raw gym around 😈 • • • • • • #coreworkout  #coretraining  #stayhated  #wintheday  #maxeffort  #maxeffortmuscle  #corestability  #vsitups  #crunches  #abroller  #wrestling  #wrestlingtraining  #boxing  #boxingtraining  #weightedsitups  #cardio  #weakcore  #corestrength  #corestrengthening  #trainraw  #traindirty  #functionaltraining  #powerlifting  #powerbuilding  #powershred  #absareoverrated  #getyourselfabigboy  #westsidebarbell  #permabulk  #teamnocalves 
Legs have always been a massive weak point for me. I've always struggled to put on or maintain any size on them, especially calves😅. They're going to be the main thing I focus on during this bulk. Time to these grow pencils✏️#teamnocalves#bulk
Legs have always been a massive weak point for me. I've always struggled to put on or maintain any size on them, especially calves😅. They're going to be the main thing I focus on during this bulk. Time to these grow pencils✏️#teamnocalves #bulk 
Started including hip thrusts on leg days 🍑. Glutes are not an area I'm experienced in. If anybody has any tips/comments they're welcomed! 😘
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Positive vibes peeps ✌️
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#growthoseglutes #easygym #gym #teamnocalves #fitness #grow #bulk #bulking #lifting #powerlifting #muscle #bench #deadlifting #deadlift #squat #nutrition #sickangledude #gains #everforward #gymlife #gymmotivation #gymdouche #isymfs #lastsetbestset #projectme #allkindsofgains
Started including hip thrusts on leg days 🍑. Glutes are not an area I'm experienced in. If anybody has any tips/comments they're welcomed! 😘 . Positive vibes peeps ✌️ . #growthoseglutes  #easygym  #gym  #teamnocalves  #fitness  #grow  #bulk  #bulking  #lifting  #powerlifting  #muscle  #bench  #deadlifting  #deadlift  #squat  #nutrition  #sickangledude  #gains  #everforward  #gymlife  #gymmotivation  #gymdouche  #isymfs  #lastsetbestset  #projectme  #allkindsofgains 
▶️ Aesthetics everywhere with @sp_aesthetics clothes in Marrakesh 💪☀️🔥 #bodybuilding #musculation #fitness #instafit #fit #fitboy #body #bodygoal #model #dedicated #focus #aesthetics #ripped #shredded #body #summer #travel #sun #vibe #motivation #inspiration #shoulders #biceps #triceps #back #arms #beast #teamshape #teamnocalves
Decided to train full body from now on to improve the main 4 lifts, but damn was it tough. Glutes and hams were dead by the time I got to deadlift that 70% felt like 90. Did some close grip bench and weighted chin ups after too which were tiring as hell. But oh well, eventually I'll adapt to it it's gunna be a challenge but I do love challenges, I ain't about the easy life!! #powerlifting#bodybuilding#boxsquats#deadlifts#overheadpress#teamnocalves#punisher#trisbisandthighs#liftingislife#nopainogain#neverquit
Decided to train full body from now on to improve the main 4 lifts, but damn was it tough. Glutes and hams were dead by the time I got to deadlift that 70% felt like 90. Did some close grip bench and weighted chin ups after too which were tiring as hell. But oh well, eventually I'll adapt to it it's gunna be a challenge but I do love challenges, I ain't about the easy life!! #powerlifting #bodybuilding #boxsquats #deadlifts #overheadpress #teamnocalves #punisher #trisbisandthighs #liftingislife #nopainogain #neverquit 
When the pump + the lighting + the planets align + the Lord of Light blesses you 👌 💪😤
If only it lasted 24/7 😣
#OnceInAPurpleMoon #FiltersHelpToo #FarmersTan #TeamNoCalves #GetThicc🍑
Gettin' my leanness back with some added muscle density from consistent lifting over the years. It's not the weekly or monthly progress that the body can make that keeps me doing this day in and day out because that changes like the daily temperature. It's the evolution over the years the body can make with consistency that fascinates me. Those changes are more permanent like the climate as opposed to daily temperature. As above, so below.  #bodybuilding #lifestyle #art #sculpture #consistency #selfie #gym #physique #teamnocalves #asabovesobelow
Gettin' my leanness back with some added muscle density from consistent lifting over the years. It's not the weekly or monthly progress that the body can make that keeps me doing this day in and day out because that changes like the daily temperature. It's the evolution over the years the body can make with consistency that fascinates me. Those changes are more permanent like the climate as opposed to daily temperature. As above, so below. #bodybuilding  #lifestyle  #art  #sculpture  #consistency  #selfie  #gym  #physique  #teamnocalves  #asabovesobelow 
Wasn't feeling well today... the gym makes me happy. 
Tried some HIIT exercises today for the first time and I was dying 🤕
Wasn't feeling well today... the gym makes me happy. Tried some HIIT exercises today for the first time and I was dying 🤕
Der ehrliche Weg dauert lang, doch ich wollte es.
Also immer schön dran bleiben und Ausdauer beweisen. 💪
Wer kennt's nicht.. beim Training entgleist einem einfach der Gesichtsausdruck total 😅😅
#immerready #aesthetics #motivation #physique #fitness #training #sport #alphalete #chestday #pizzagainz #teamnocalves
Got in a nicee back sesh with my wolves tonight @swoleflex91 @nickgarcia00 💯💪We out here eatin up them gainz boiiii🔥Workin on that thickness on the back and taper waist like my brother @jeremypotvin_ 👌🏆#weightcrushingwednesday #backday #teamnocalves #pumpchasers #dreamchasers #brobros #getbig #nevergiveup #inspire #motivation #dedication #hardwork#consistency #swole #swolegang #squad #teamworktomakethedreamwork #dontsleeponus #TeamTorres☝️
Got in a nicee back sesh with my wolves tonight @swoleflex91 @nickgarcia00 💯💪We out here eatin up them gainz boiiii🔥Workin on that thickness on the back and taper waist like my brother @jeremypotvin_ 👌🏆#weightcrushingwednesday  #backday  #teamnocalves  #pumpchasers  #dreamchasers  #brobros  #getbig  #nevergiveup  #inspire  #motivation  #dedication  #hardwork #consistency  #swole  #swolegang  #squad  #teamworktomakethedreamwork  #dontsleeponus  #TeamTorres ☝️
Deads 3 for 3. Once again shorted myself on the third attempt just like I did on the last meet. I know I had at least another 25lbs left in the tank. Initially my opener was supposed to be 435 but the weight was flyin up in warm ups so I went ahead and changed my opener to 451. Glad I did! Ended up with 451/485/507 ⚪️⚪️⚪️ #castategames #powerlifting #powerlifter #usapl #usaplca #squats #bench #deadlift #105kg #teamnocalves
Rise (Post #4)
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Holy sh** guys! This post workout treat was absolutely fantastic! (lactose intolerance please don't kill me lol) Gotta give it a try if you ever have the chance!
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- S'mores @halotopcreamery Ice Cream
- Chocolate flavored Cliff Bar
= #Gainz #ThankMeLater
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Here are the macros on this beautiful piece of deliciousness:
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🔹Protein: 45 grams
🔹Carbs: 70 grams
🔹Fats: 20 grams
🔹Fiber: 15 grams 💩
🔹Total Calories: 640 calories
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#BodyBuilding #MensPhysique #PowerBuilding #StrengthTraining #Fitness #Aesthetics #Gym #ImprovementSeason #Gains #LeanGains #Carbs #HaloTop #CliffBar #Shredz #FoodPorn #TeamNoArms #TeamNoAbs #TeamNoCalves
Rise (Post #4 ) • • Holy sh** guys! This post workout treat was absolutely fantastic! (lactose intolerance please don't kill me lol) Gotta give it a try if you ever have the chance! • • - S'mores @halotopcreamery Ice Cream - Chocolate flavored Cliff Bar = #Gainz  #ThankMeLater  • • Here are the macros on this beautiful piece of deliciousness: • • 🔹Protein: 45 grams 🔹Carbs: 70 grams 🔹Fats: 20 grams 🔹Fiber: 15 grams 💩 🔹Total Calories: 640 calories • • #BodyBuilding  #MensPhysique  #PowerBuilding  #StrengthTraining  #Fitness  #Aesthetics  #Gym  #ImprovementSeason  #Gains  #LeanGains  #Carbs  #HaloTop  #CliffBar  #Shredz  #FoodPorn  #TeamNoArms  #TeamNoAbs  #TeamNoCalves 
And the Taper begins. Hit 500 for a top single with exceptional speed and great depth 💯💯 I've hit this number before in a cycle but for a complete max out at an RPE 108573. Attempted 501 at nationals but shot up too fast with my hips causing unwanted tension on my already strained hamstring. •
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Week 9/Day 1:
Comp. squat 445x3 @8 
Comp. squat top single 500x1 @8.5
And the Taper begins. Hit 500 for a top single with exceptional speed and great depth 💯💯 I've hit this number before in a cycle but for a complete max out at an RPE 108573. Attempted 501 at nationals but shot up too fast with my hips causing unwanted tension on my already strained hamstring. • • • • • Week 9/Day 1: Comp. squat 445x3 @8 Comp. squat top single 500x1 @8.5
Here's some footage from a recent #TeamHighCalves workout- it was a straight high volume murder sesh. A quality calf workout will have 4 key moves: seated calf raise, leg press/donkey calf raise, shin raise, and standing calf raise. I did this routine at home so I used the @go_exxentric #KBox4 flywheel trainer for the seated and donkey calf raises which provide eccentric overload (the more force you exert upwards, the more force you have to control downwards). Give this routine a shot using whatever equipment you have access to and resting no more than 60 seconds between sets:
1. Seated Calf Raises @ 5 sets of 20-30 reps
2. Seated Shin Raises @ 5 sets of 20-30 reps
3. Donkey Calf Raises @ 5 sets of 15-20 reps
4. Single-leg standing calf raises @ 5 sets of max slow and controlled reps/side
I post my exact daily workouts from the week before including sets, reps, rest, etc. at my site TheDailyBJ.com (direct link in my bio). Check it out! #TheDailyBJ #NotAPornSite #AllBJNoBS #CalfWorkout #Calves #TeamNoCalves #CalfExercises #EccentricTraining #BJGaddour #Bodybuilding #AskYourGymToBuyThis
Here's some footage from a recent #TeamHighCalves  workout- it was a straight high volume murder sesh. A quality calf workout will have 4 key moves: seated calf raise, leg press/donkey calf raise, shin raise, and standing calf raise. I did this routine at home so I used the @go_exxentric #KBox4  flywheel trainer for the seated and donkey calf raises which provide eccentric overload (the more force you exert upwards, the more force you have to control downwards). Give this routine a shot using whatever equipment you have access to and resting no more than 60 seconds between sets: 1. Seated Calf Raises @ 5 sets of 20-30 reps 2. Seated Shin Raises @ 5 sets of 20-30 reps 3. Donkey Calf Raises @ 5 sets of 15-20 reps 4. Single-leg standing calf raises @ 5 sets of max slow and controlled reps/side I post my exact daily workouts from the week before including sets, reps, rest, etc. at my site TheDailyBJ.com (direct link in my bio). Check it out! #TheDailyBJ  #NotAPornSite  #AllBJNoBS  #CalfWorkout  #Calves  #TeamNoCalves  #CalfExercises  #EccentricTraining  #BJGaddour  #Bodybuilding  #AskYourGymToBuyThis 
Put in the hard work when no one else is willing to. 
So on my non strength days now I am doing functional fitness, to stay athletic as well.

Support a company working as hard as you.
RedCon1 10% off code: T10NathanielM

#natrualbodybuilding #fitness #redcon1 #tieroperator #16inchguns #teamnocalves @redcon1tieroperators
Squats are going really well these days. Hit some small PRs today: 435x2 and 430x3. Then proceeded to do 6 sets of 430x2, 405x2 paused and 315 for a 10 second paused single. I hope these squat gainzz will transfer to my deadlifts as well 📸 : @peytonewells @jmauney0324 @eric #sickanglesdude
Squats are going really well these days. Hit some small PRs today: 435x2 and 430x3. Then proceeded to do 6 sets of 430x2, 405x2 paused and 315 for a 10 second paused single. I hope these squat gainzz will transfer to my deadlifts as well 📸 : @peytonewells @jmauney0324 @eric #sickanglesdude 
Proud member of #TeamNoCalves. PC: JulioJones. OkPeaceOutBye #WaybackWednesday #ItIsWednesdayMyDudes
🏋🏽 10x3 with 85% 🏋🏽 Here's the last set of the 10x3
My back was FRIED! 🍤🍗🥓🍳
Really happy with how my form withstood all of this butchering. Towards the end I thought my back will round like no other but it looked a lot better than it felt. 🔻
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DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE!
♦️LINK IN MY BIO♦️
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📺YouTube: _LifeAsCam
📷IG: _LifeAsCam
👻SC:cam-theham
🐥Twitter: _LifeAsCam
🙈Fb: LifeAsCam
💻Email: TheLifeAsCam@gmail.com
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#teamnocalves #IIFYM #Happiness #Powerlifting #Macros #FlexibleDieting #Strength #Love #Squat #Bench #Deadlift #Motivation #Inspiration #Ghostliftstyle #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Bicep #Tricep #Strong #Gymshark #Gangsta #🍑Gang #LordGoomah #RoadToA1000Total #gymlife
🏋🏽 10x3 with 85% 🏋🏽 Here's the last set of the 10x3 My back was FRIED! 🍤🍗🥓🍳 Really happy with how my form withstood all of this butchering. Towards the end I thought my back will round like no other but it looked a lot better than it felt. 🔻 🔻 🔻 DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE! ♦️LINK IN MY BIO♦️ 🔻 🔻 🔻 📺YouTube: _LifeAsCam 📷IG: _LifeAsCam 👻SC:cam-theham 🐥Twitter: _LifeAsCam 🙈Fb: LifeAsCam 💻Email: TheLifeAsCam@gmail.com 🔻 🔻 🔻 #teamnocalves  #IIFYM  #Happiness  #Powerlifting  #Macros  #FlexibleDieting  #Strength  #Love  #Squat  #Bench  #Deadlift  #Motivation  #Inspiration  #Ghostliftstyle  #Vlog  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Bicep  #Tricep  #Strong  #Gymshark  #Gangsta  #🍑Gang #LordGoomah  #RoadToA1000Total  #gymlife 
🏋🏽 10 REPS OF 3 PLATES 🏋🏽 Had 3 plates for dinner🤰🏽
Switched up Canditos program to have a heavy deadlift day. 
Aaaaaaand I fully regret it. Lol. 
It had me hit 10 reps of my 85%
And that wasn't the end.
I hit 10x3 with the same weight💀💀💀
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DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE!
♦️LINK IN MY BIO♦️
🔻
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📺YouTube: _LifeAsCam
📷IG: _LifeAsCam
👻SC:cam-theham
🐥Twitter: _LifeAsCam
🙈Fb: LifeAsCam
💻Email: TheLifeAsCam@gmail.com
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#teamnocalves #IIFYM #Happiness #Powerlifting #Macros #FlexibleDieting #Strength #Love #Squat #Bench #Deadlift #Motivation #Inspiration #Ghostliftstyle #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Bicep #Tricep #Strong #Gymshark #Gangsta #🍑Gang #LordGoomah #RoadToA1000Total #gymlife
🏋🏽 10 REPS OF 3 PLATES 🏋🏽 Had 3 plates for dinner🤰🏽 Switched up Canditos program to have a heavy deadlift day. Aaaaaaand I fully regret it. Lol. It had me hit 10 reps of my 85% And that wasn't the end. I hit 10x3 with the same weight💀💀💀 🔻 🔻 🔻 DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE! ♦️LINK IN MY BIO♦️ 🔻 🔻 🔻 📺YouTube: _LifeAsCam 📷IG: _LifeAsCam 👻SC:cam-theham 🐥Twitter: _LifeAsCam 🙈Fb: LifeAsCam 💻Email: TheLifeAsCam@gmail.com 🔻 🔻 🔻 #teamnocalves  #IIFYM  #Happiness  #Powerlifting  #Macros  #FlexibleDieting  #Strength  #Love  #Squat  #Bench  #Deadlift  #Motivation  #Inspiration  #Ghostliftstyle  #Vlog  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Bicep  #Tricep  #Strong  #Gymshark  #Gangsta  #🍑Gang #LordGoomah  #RoadToA1000Total  #gymlife 
#Legday - #backsquats. Worked upto 515lbs for a dub in sleeves, followed by a 525lb single in sleeves. Prior my 525 set, I see the #silverback @jimmyrichie111 lookin up at somethin...this warning label is what he was lookin at 😂 I found out after my final set. -

#fitfam #warning #high #brutelife #fcvk #leo #dragon #silverback #burried #nomamasboys #liftheavyshit #lift #lifestyle #gym #legdays #🍑king #savage #sbd #noexcuses #teamnocalves #squat #dirty #strength #45tribe
#Legday  - #backsquats . Worked upto 515lbs for a dub in sleeves, followed by a 525lb single in sleeves. Prior my 525 set, I see the #silverback  @jimmyrichie111 lookin up at somethin...this warning label is what he was lookin at 😂 I found out after my final set. - #fitfam  #warning  #high  #brutelife  #fcvk  #leo  #dragon  #silverback  #burried  #nomamasboys  #liftheavyshit  #lift  #lifestyle  #gym  #legdays  #🍑king #savage  #sbd  #noexcuses  #teamnocalves  #squat  #dirty  #strength  #45tribe 
While @omarisuf is #teamnocalves I'm #AllCalvesBaby #GotCalves 
PC: @valenziatyler
Push day. Paused bench 8x4 with 250. Strict press up to 175 for as many as possible. #skillacquisition  #frequency #powerbuilding #powerlifting #teamnocalves
545x9 AMRAP on deadlifts. I wanted 10, but 9 reps still should put me around a 710lbs pull so I'm satisfied with it. 246lbs BW #deadliftday #powerlifting #roadto800 #roadto2000 #teamnocalves
Just because I'm now a powerlifter does not mean I can live of sweets and crisps -
Just because I'm now a powerlifter does not mean I can live of sweets and crisps
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Just because I'm now a powerlifter does not mean I can live of sweets and crisps
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Determined not to be a fat bitch for British Finals this year 😂😂😂
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree
Just because I'm now a powerlifter does not mean I can live of sweets and crisps - Just because I'm now a powerlifter does not mean I can live of sweets and crisps - Just because I'm now a powerlifter does not mean I can live of sweets and crisps - Determined not to be a fat bitch for British Finals this year 😂😂😂 ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
Ending the high volume leg sesh with sets of walking lunges. Couldn't see the usual 16's so had to settle for the 14's. Wondered if it would be enough.... Trying to sleep and my legs are cramping up haha 😭😂 Did 5x10 front squats, 5x10 stiff leg deadlift, 5x10 leg press, 6 sets of walking lunges, 3x12 calves seated and  standing 💪💪 #fitfam #legday #fitness #gym #bodybuilding #squats  #deadlift #lunges #teamnocalves #kettlebell #bulkpowders #reebok #hypertrophy #gainz #workout #goals #bulk #feltlikecardio #weightlifting #periodization #volume #instafit #fitfamuk
Ending the high volume leg sesh with sets of walking lunges. Couldn't see the usual 16's so had to settle for the 14's. Wondered if it would be enough.... Trying to sleep and my legs are cramping up haha 😭😂 Did 5x10 front squats, 5x10 stiff leg deadlift, 5x10 leg press, 6 sets of walking lunges, 3x12 calves seated and standing 💪💪 #fitfam  #legday  #fitness  #gym  #bodybuilding  #squats  #deadlift  #lunges  #teamnocalves  #kettlebell  #bulkpowders  #reebok  #hypertrophy  #gainz  #workout  #goals  #bulk  #feltlikecardio  #weightlifting  #periodization  #volume  #instafit  #fitfamuk 
I use bumper weights so it looks like I lift more. #gainzbrah #fitness #teamnocalves #mulatomafia #teamlightskin #paradigmshift #legendary #life #living #gym #fitlife #
That's it, last lot of heavy deadlifts done before comp!-
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Lucky ol you getting to see me in my sexy 'big show' singlet and my package, U mirin?😏😏-
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Looked quicker than that it felt which is rather promising.-
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157.5kg 3x1🍑🍑-
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You can donate to the @mndassoc by following the just giving link in my bio, #mndawareness #mnd #teamnocalves
That's it, last lot of heavy deadlifts done before comp!- - Lucky ol you getting to see me in my sexy 'big show' singlet and my package, U mirin?😏😏- - Looked quicker than that it felt which is rather promising.- - 157.5kg 3x1🍑🍑- - You can donate to the @mndassoc by following the just giving link in my bio, #mndawareness  #mnd  #teamnocalves 
Back and shoulder workout: -Weighted pull ups 5sets of 8 -OHP 5x5 -Side lateral raises 3x15
-Seated DB press 3x10 -Bent over rows 5x10-12
-Reverse delt flys -Row machine 10min #teenpowerlifting #teenbodybuilding #teamnocalves
Aujourd'hui c'était Pecs/triceps apres 2 jours off ça fait du bien de reprendre 🤗👌
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#musculation #gym #motivation #fit #fitfam #fitboy #fitness #fitfrenchies #fitnessaddict #fitnessmotivation #muscu #abs #abdos #nofilter #noexcuses #nopainnogain #sec #cut #shredded #shape #aesthetics #eatclean #lifestyle #instafit #instagood #team #team_am #teamnocalves
Little snippet of today's lifting. All the powers from now on. 
Many thanks to ma bro @jrsouthall for giving me the idea of box squats as a substitute for regular squats whilst knee is in rehab.

#crossfit #crossfitwolverhampton #metcon #fitness #enginebuilding #weightlifting #lifting #hookgrip #intensity #nobodycarestrainharder #teamnocalves
Shout out to @cardilloweightbelts for making the most awesome lifting belts 👌🏼👌🏼
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#teamnocalves #legdayproblems #beavisionary #cardilloweightbelts #basicfit #legdayeveryday #bootybuilder
Here's my 5th set of 5x5 52.5kg OHP 🏋
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Currently running an Upper/Lower/off/Upper/Lower/off/off split. Second upper day focused on volume & shoulders. Really enjoy the gym atm 😊
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Hope you're having a great day & remember it ant that serious ✌️
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#bouldershoulders #easygym #gym #teamnocalves #fitness #grow #bulk #bulking #lifting #powerlifting #muscle #bench #deadlifting #deadlift #squat #nutrition #sickangledude #gains #everforward #gymlife #gymmotivation #gymdouche #isymfs #lastsetbestset #projectme #allkindsofgains
Here's my 5th set of 5x5 52.5kg OHP 🏋 . Currently running an Upper/Lower/off/Upper/Lower/off/off split. Second upper day focused on volume & shoulders. Really enjoy the gym atm 😊 . Hope you're having a great day & remember it ant that serious ✌️ . #bouldershoulders  #easygym  #gym  #teamnocalves  #fitness  #grow  #bulk  #bulking  #lifting  #powerlifting  #muscle  #bench  #deadlifting  #deadlift  #squat  #nutrition  #sickangledude  #gains  #everforward  #gymlife  #gymmotivation  #gymdouche  #isymfs  #lastsetbestset  #projectme  #allkindsofgains 
Mixing up the variable resistance with KB forward lunges by having ankle straps with cables. #teamNoCalves 
#fitness #bodybuilding #mensphysique #fitfam #fitfamsa #fitfamatx #satx #atx #legday
Excited to squat heavy again post injury! 315lbs for a set of 3 weighing @ 162 pounds and no pain! Time to bring up my legs! Let's see if I can hit 405 by the end of the year. #teamnocalves #doctorswholift #physicaltherapystudent

Don't skip leg day! No matter who you are, developed legs will benefit you. They are being used everyday. Squats are hard but productive since they ⬆ your testosterone levels, improve your posture and call upon other muscle groups-- a total body effort.

Don't be scared to push yourself and ask someone to spot you! Don't hold back, give it everything you got. Training your legs = GAINS.
Excited to squat heavy again post injury! 315lbs for a set of 3 weighing @ 162 pounds and no pain! Time to bring up my legs! Let's see if I can hit 405 by the end of the year. #teamnocalves  #doctorswholift  #physicaltherapystudent  Don't skip leg day! No matter who you are, developed legs will benefit you. They are being used everyday. Squats are hard but productive since they ⬆ your testosterone levels, improve your posture and call upon other muscle groups-- a total body effort. Don't be scared to push yourself and ask someone to spot you! Don't hold back, give it everything you got. Training your legs = GAINS.
Calves, not the easiest part of the body to train😅. Everybody in the gym knows the stuggle. As for me? I am part of #teamnocalves 
Standing Smith machine calve raises - 16reps - 30kg's. -
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#gym #gymmotivation #gymshark #gymlife #gymtime #gymquotes #dutchies #dutch #fitdutchies #fitness #fit #fitnessmotivation #fitlife #stayfit #fitfamnl #instafitness #getfit #myprotein #aesthetics #instagood #instadaily #instagram #gains #weights #bodybuilding #workout #workoutmotivation
Calves, not the easiest part of the body to train😅. Everybody in the gym knows the stuggle. As for me? I am part of #teamnocalves  Standing Smith machine calve raises - 16reps - 30kg's. - - #gym  #gymmotivation  #gymshark  #gymlife  #gymtime  #gymquotes  #dutchies  #dutch  #fitdutchies  #fitness  #fit  #fitnessmotivation  #fitlife  #stayfit  #fitfamnl  #instafitness  #getfit  #myprotein  #aesthetics  #instagood  #instadaily  #instagram  #gains  #weights  #bodybuilding  #workout  #workoutmotivation 
What a week. Started to lean out and... IM GONNA BE AN UNCLE!!! best fucking day everrrrr #fitness #fitnessmom #teamnocalves
New video! Link in my description 💪📽
We all have that one lagging body part that just does not seem to grow regardless of what we do. Whether it's your calves, delts, lats, or any other body part, this video will guide you to train that body part in a way that will maximize it's growth.
#blacuttfitness #teamnocalves
New video! Link in my description 💪📽 We all have that one lagging body part that just does not seem to grow regardless of what we do. Whether it's your calves, delts, lats, or any other body part, this video will guide you to train that body part in a way that will maximize it's growth. #blacuttfitness  #teamnocalves 
Not sure if back just big or calves too small. Definitely the latter😿 day2week2 #teamnocalves #backday #backworkout #rearlatspread #lats #latspread #back #gymlife #gymmotivation #motivation #gym #teenbodybuilder #teenbodybuilding #bodybuilding