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I’m two weeks deep now doing two workouts a day on most days. It was super hard at first but today all that grinding has payed because it felt easy tonight. 30 minutes of stairs destroyed so I went and did some rounds of battle ropes. Grind mode is back and nothing can stop me. Let’s go!
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#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #iwantyourpie #journey #sweat #run
I’m two weeks deep now doing two workouts a day on most days. It was super hard at first but today all that grinding has payed because it felt easy tonight. 30 minutes of stairs destroyed so I went and did some rounds of battle ropes. Grind mode is back and nothing can stop me. Let’s go! • • • #teambeast_underneath  #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #obesetobeast  #usplabs  #beyondtheweak  #motivation  #picoftheday  #papichulo  #powerlifting  #bodybuilding  #bodypositive  #teamusplabs  #letsgo  #determination  #inspiration  #fitfam  #fit  #fitness  #weightlifting  #motivationalquotes  #bench  #transformation  #mealprep  #iwantyourpie  #journey  #sweat  #run 
Weight Loss Tip: Eat more soup. The noncreamy ones are filling but low-cal.
Weight Loss Tip: Eat more soup. The noncreamy ones are filling but low-cal.
Weight Loss Tip: Ignoring "Serving Size" on the Nutrition Facts panel.
Weight Loss Tip: Ignoring "Serving Size" on the Nutrition Facts panel.
Weight Loss Tip: Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
Weight Loss Tip: Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
My version of a "cheat" meal. Protein waffles made with one cup of kodiak cake mix, and one scoop of @usplabs protein powder.  Zero calorie butter spray and sugar free syrup.  On the side some fresh strawberries and turkey bacon.  Really hits the spot! We're gonna crush this weekend and come out not gaining like last weekend.  Gotta stay strong! Keep your goals in mind.  We got this! Let's go 💪🏻💪🏻
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#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #wakeup #journey #sweat #run
My version of a "cheat" meal. Protein waffles made with one cup of kodiak cake mix, and one scoop of @usplabs protein powder. Zero calorie butter spray and sugar free syrup. On the side some fresh strawberries and turkey bacon. Really hits the spot! We're gonna crush this weekend and come out not gaining like last weekend. Gotta stay strong! Keep your goals in mind. We got this! Let's go 💪🏻💪🏻 • • • • • • #teambeast_underneath  #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #obesetobeast  #usplabs  #beyondtheweak  #motivation  #picoftheday  #papichulo  #powerlifting  #bodybuilding  #bodypositive  #teamusplabs  #letsgo  #determination  #inspiration  #fitfam  #fit  #fitness  #weightlifting  #motivationalquotes  #bench  #transformation  #mealprep  #wakeup  #journey  #sweat  #run 
Weight Loss Tip: Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
Weight Loss Tip: Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
Weight Loss Tip: Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.
Weight Loss Tip: Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.
Weight Loss Tip: A smoothie made with fat-free milk, frozen fruit, and wheat germ.
Weight Loss Tip: A smoothie made with fat-free milk, frozen fruit, and wheat germ.
Shoulders smashed for workout number two! No cardio after this one but I spent an hour killing my shoulders.  6 days, 11 workouts. Pretty damn proud of that! Shall we make it 7 days tomorrow 😉😂 let's go!!!
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #niceeverything
Shoulders smashed for workout number two! No cardio after this one but I spent an hour killing my shoulders. 6 days, 11 workouts. Pretty damn proud of that! Shall we make it 7 days tomorrow 😉😂 let's go!!! • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #niceeverything 
Weight Loss Tip: Rediscover the sweet potato.
Weight Loss Tip: Rediscover the sweet potato.
Weight Loss Tip: Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.
Weight Loss Tip: Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.
Weight Loss Tip: Spend the extra few dollars to buy vegetables that are already washed and cut up.
Weight Loss Tip: Spend the extra few dollars to buy vegetables that are already washed and cut up.
Two different angles but still a pretty dramatic difference to me. Crazy that was me July last year.  Nothing makes me happier than a good sweat in the gym now. Pushing myself to do these two a days recently has been amazing.  It's good to not be comfortable that's when change happens.  Every good day that passes is another mental victory and its only making me stronger and stronger.  We're gonna destroy this weekend and come out with weightloss Monday! No over eating, no slacking! We got this!!
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#teambeast_underneath#facetoface #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #datflexdoe
Two different angles but still a pretty dramatic difference to me. Crazy that was me July last year. Nothing makes me happier than a good sweat in the gym now. Pushing myself to do these two a days recently has been amazing. It's good to not be comfortable that's when change happens. Every good day that passes is another mental victory and its only making me stronger and stronger. We're gonna destroy this weekend and come out with weightloss Monday! No over eating, no slacking! We got this!! • • #teambeast_underneath #facetoface  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #datflexdoe 
First time doing pendlay rows, think I'm in love.  Did one set at 275 then brought it back down to 225 for my working sets.  Then did more heavy back work. Finished with 30 minutes on the treadmill. Excellent workout, felt amazing in there today.  Have a great Friday everyone. Let's go!
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #myhandsomebeauty
First time doing pendlay rows, think I'm in love. Did one set at 275 then brought it back down to 225 for my working sets. Then did more heavy back work. Finished with 30 minutes on the treadmill. Excellent workout, felt amazing in there today. Have a great Friday everyone. Let's go! • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #myhandsomebeauty 
Weight Loss Tip: Spend the extra few dollars to buy vegetables that are already washed and cut up.
Weight Loss Tip: Spend the extra few dollars to buy vegetables that are already washed and cut up.
Weight Loss Tip: Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).
Weight Loss Tip: Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).
Weight Loss Tip: Use a salad plate instead of a dinner plate.
Weight Loss Tip: Use a salad plate instead of a dinner plate.
Weight Loss Tip: Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
Weight Loss Tip: Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
I had every excuse in the world today to not hit my second workout. "You already made weightloss today skip it" "you been working hard give yourself a break" "you did cardio today you don't need to go again" that's a slippery slope I've fallen down many times this year but not today. Today I forced myself and because I had those thoughts I did 30 minutes on the stairs. I hadn't done that in over 6 months. So f those excuses. Getting week threes weigh in started now. Let's go!
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cutie
I had every excuse in the world today to not hit my second workout. "You already made weightloss today skip it" "you been working hard give yourself a break" "you did cardio today you don't need to go again" that's a slippery slope I've fallen down many times this year but not today. Today I forced myself and because I had those thoughts I did 30 minutes on the stairs. I hadn't done that in over 6 months. So f those excuses. Getting week threes weigh in started now. Let's go! • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #cutie 
Weight Loss Tip: Eating supersize bagels of 400 to 500 calories for snacks.
Weight Loss Tip: Eating supersize bagels of 400 to 500 calories for snacks.
Here's my weightloss for the last two weeks. Every dot is a weigh in. You can see during the last weekend I had some high peaks coming out but I stayed on it and came out with weightloss still as you can see by the gradual line sloping down. Weight fluctuates like crazy that's why I weigh myself everyday. It averages out in weightloss. So if you get a higher number than expected don't get discouraged just keep on that grind. We got this! Let's go 💪🏻
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #coffeelover
Here's my weightloss for the last two weeks. Every dot is a weigh in. You can see during the last weekend I had some high peaks coming out but I stayed on it and came out with weightloss still as you can see by the gradual line sloping down. Weight fluctuates like crazy that's why I weigh myself everyday. It averages out in weightloss. So if you get a higher number than expected don't get discouraged just keep on that grind. We got this! Let's go 💪🏻 • App is happy scale. • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #coffeelover 
Weight Loss Tip: A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.
Weight Loss Tip: A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.
Two weeks in a row of weightloss! It has been a long long time since I've managed that. Time to make it three weeks! Very happy with 3 pounds, just takes one pound at a time and before I know it I'll be at my goal. This weekend I'm going to try my best to stay in my caloric deficit. Last weekend I did eat more than I should of but still counting it as a victory because I didn't eat junk food or binge! Very happy today! Thanks for everyone's encouraging words this week. Really gave me the strength to push my two a days even tho I work late. Let's go!
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #loveyoutonsandtons
Two weeks in a row of weightloss! It has been a long long time since I've managed that. Time to make it three weeks! Very happy with 3 pounds, just takes one pound at a time and before I know it I'll be at my goal. This weekend I'm going to try my best to stay in my caloric deficit. Last weekend I did eat more than I should of but still counting it as a victory because I didn't eat junk food or binge! Very happy today! Thanks for everyone's encouraging words this week. Really gave me the strength to push my two a days even tho I work late. Let's go! • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #loveyoutonsandtons 
Deadlifts, punched shit, rode the cycle for the first time. Deadlifts weren't the best today so I beat up a bag lol weigh in post coming up soon! Let's go 💪🏻💪🏻
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bestteam
Deadlifts, punched shit, rode the cycle for the first time. Deadlifts weren't the best today so I beat up a bag lol weigh in post coming up soon! Let's go 💪🏻💪🏻 • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bestteam 
Weight Loss Tip: Have mostly veggies for lunch.
Weight Loss Tip: Have mostly veggies for lunch.
One of those mornings you don't feel like going to gym. I know lots of us have had those right? Well pushed through it did some upper body work in including my boys @rowdogg619 @chuckster_89 @beast_underneath FAVORITE ARM DAY BABY!!! @uspapower @powerliftingmotivation @gymmotivation @usplabs
#thursday  #strong #armday #chest #fuerza #gordito #gordo #bodybuilding #vegasstrong #lasvegas #positivity #chingon #bench #powerlifting #weightlossjourney #transformation #motivation  #puropositive  #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath #SISEPUEDE
One of those mornings you don't feel like going to gym. I know lots of us have had those right? Well pushed through it did some upper body work in including my boys @rowdogg619 @chuckster_89 @beast_underneath FAVORITE ARM DAY BABY!!! @uspapower @powerliftingmotivation @gymmotivation @usplabs #thursday  #strong  #armday  #chest  #fuerza  #gordito  #gordo  #bodybuilding  #vegasstrong  #lasvegas  #positivity  #chingon  #bench  #powerlifting  #weightlossjourney  #transformation  #motivation  #puropositive   #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath  #SISEPUEDE 
Weight Loss Tip: Thinking all energy bars and fruit smoothies are low-cal.
Weight Loss Tip: Thinking all energy bars and fruit smoothies are low-cal.
Weight Loss Tip: A peanut butter sandwich on whole wheat bread with a glass of 1% milk and an apple.
Weight Loss Tip: A peanut butter sandwich on whole wheat bread with a glass of 1% milk and an apple.
Weight Loss Tip: Precut fruit for a salad and add yogurt.
Weight Loss Tip: Precut fruit for a salad and add yogurt.
It is very difficult to go into the gym and not squat bench or deadlift? Lol gym session number two done. 10 minutes steady pace on elliptical, bi's and tri's, then 10 minutes of interval sprints on the elliptical. Tomorrow is weigh in post day! I been so focused I can't wait to share week two with all of you. Let's go!
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #windy
It is very difficult to go into the gym and not squat bench or deadlift? Lol gym session number two done. 10 minutes steady pace on elliptical, bi's and tri's, then 10 minutes of interval sprints on the elliptical. Tomorrow is weigh in post day! I been so focused I can't wait to share week two with all of you. Let's go! • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #windy 
Half way through the week and so far and having a good focused week.  I know alot of us doubt ourselves throughout our lives including me.  To this day I still doubt myself on certain things. I never thought I would squat over 500 lbs or deadlift 550  lbs. Even on meet day I had Doubts! But once I strap my belt and chalk my hands Doubt went out the door. Can't explain what it feels like to be under the bar in front of a crowd but I feel like a different person. Powerlifting has helped me with doubting myself along with crazy ass @overweight2great!!!!! I know I'm still a rookie in this sport but I'm blessed to have a great community to help me in my never-ending journey!!! Thank you all for always showing love  @uspapower @uspastevedenison @powerliftingmotivation @gymmotivation @deadlifttillimdead @usplabs @metroflexlbc @angryjoe15 
#humpday #wednesday #strong  #support #inspiration  #vegasstrong #lasvegas #positivity #chingon #deadlift #deadlifts #squat #bench #powerlifting #weightlossjourney #transformation #motivation  #puropositive  #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
Half way through the week and so far and having a good focused week. I know alot of us doubt ourselves throughout our lives including me. To this day I still doubt myself on certain things. I never thought I would squat over 500 lbs or deadlift 550 lbs. Even on meet day I had Doubts! But once I strap my belt and chalk my hands Doubt went out the door. Can't explain what it feels like to be under the bar in front of a crowd but I feel like a different person. Powerlifting has helped me with doubting myself along with crazy ass @overweight2great!!!!! I know I'm still a rookie in this sport but I'm blessed to have a great community to help me in my never-ending journey!!! Thank you all for always showing love @uspapower @uspastevedenison @powerliftingmotivation @gymmotivation @deadlifttillimdead @usplabs @metroflexlbc @angryjoe15 #humpday  #wednesday  #strong  #support  #inspiration  #vegasstrong  #lasvegas  #positivity  #chingon  #deadlift  #deadlifts  #squat  #bench  #powerlifting  #weightlossjourney  #transformation  #motivation  #puropositive   #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Fiber baby!!! Very important to make sure you have some or else you gonna be backed up and not be pooping 💩💩💩💩💩 I know some of these are not keto friendly but majority of them are!!! Thanks to @syattfitness for posting this!! Like I said before I'm not a doctor or nutritionist just trying to help our IG community out!!! Let's make it a great Wednesday fitfam!! #fiber #help #nutrition #fiber #keto #poop #regular #food  #inspiration  #vegasstrong #lasvegas #positive #positivity #chingon #weightlossjourney #transformation #motivation #inspire #bodypositive #puropositive  #powerlifting #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
Fiber baby!!! Very important to make sure you have some or else you gonna be backed up and not be pooping 💩💩💩💩💩 I know some of these are not keto friendly but majority of them are!!! Thanks to @syattfitness for posting this!! Like I said before I'm not a doctor or nutritionist just trying to help our IG community out!!! Let's make it a great Wednesday fitfam!! #fiber  #help  #nutrition  #fiber  #keto  #poop  #regular  #food  #inspiration  #vegasstrong  #lasvegas  #positive  #positivity  #chingon  #weightlossjourney  #transformation  #motivation  #inspire  #bodypositive  #puropositive   #powerlifting  #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Weight Loss Tip: Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
Weight Loss Tip: Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
Weight Loss Tip: Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
Weight Loss Tip: Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
If you don't post a sweaty selfie did you really workout? 😂😂😂 bench day followed by 30 minutes on the treadmill for some light cardio.  Grinding day in and day out.  Keeping that momentum rolling in the middle of the week. Let's go! •
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #redcheeks
If you don't post a sweaty selfie did you really workout? 😂😂😂 bench day followed by 30 minutes on the treadmill for some light cardio. Grinding day in and day out. Keeping that momentum rolling in the middle of the week. Let's go! • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #redcheeks 
Weight Loss Tip: See what you eat. Plate your food instead of eating out of the jar or bag.
Weight Loss Tip: See what you eat. Plate your food instead of eating out of the jar or bag.
Weight Loss Tip: As obvious as it sounds, don't stand near the food at parties. Make the weight loss effort, and you'll find you eat less.
Weight Loss Tip: As obvious as it sounds, don't stand near the food at parties. Make the weight loss effort, and you'll find you eat less.
Morning everyone and happy #humpday Jacked this from the carnalito @jorge_ruthlesspowerlifting but had to post this!!! I try to spread  POSITIVITY to as many people as I can.  So might love it some might hate it but you will respect it!!! Our IG community has alot of negativity surrounding it, I don't understand why people go on to post and start bashing. Really?!?!?! We are all out here to help each other and try to better ourselves so to the trolls look in the mirror before you decide to bash someone!!! Lets keep it PURO POSITIVE baby!!! #wednesday #positive #positivevibes #strong #comeonman #think #support #inspiration  #vegasstrong #lasvegas #positivity #chingon #love #weightlossjourney #transformation #motivation  #bodypositive #puropositive  #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
Morning everyone and happy #humpday  Jacked this from the carnalito @jorge_ruthlesspowerlifting but had to post this!!! I try to spread POSITIVITY to as many people as I can. So might love it some might hate it but you will respect it!!! Our IG community has alot of negativity surrounding it, I don't understand why people go on to post and start bashing. Really?!?!?! We are all out here to help each other and try to better ourselves so to the trolls look in the mirror before you decide to bash someone!!! Lets keep it PURO POSITIVE baby!!! #wednesday  #positive  #positivevibes  #strong  #comeonman  #think  #support  #inspiration  #vegasstrong  #lasvegas  #positivity  #chingon  #love  #weightlossjourney  #transformation  #motivation  #bodypositive  #puropositive   #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
8x shirt vs 4x shirt. Weight difference? 40 pounds. The before was taken June 2016. Near the end of my first month in the gym and I was feeling amazing. No idea that just over a year later how much I would of fallen in love wth lifting. It's changed my life. It's given me life. The path might be slow and difficult but that's all the more of a reason I want to walk it. It's mine and mine alone. I love and appreciate each and every one of you who leave support and positive comments.  Today is a new day. Let's forget about yesterday and focus on today. Actively think and stay positive. Positivity gives you all the power you'll ever need to get whatever you want. Let's go!
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #snowprincess #exercise #love
8x shirt vs 4x shirt. Weight difference? 40 pounds. The before was taken June 2016. Near the end of my first month in the gym and I was feeling amazing. No idea that just over a year later how much I would of fallen in love wth lifting. It's changed my life. It's given me life. The path might be slow and difficult but that's all the more of a reason I want to walk it. It's mine and mine alone. I love and appreciate each and every one of you who leave support and positive comments. Today is a new day. Let's forget about yesterday and focus on today. Actively think and stay positive. Positivity gives you all the power you'll ever need to get whatever you want. Let's go! • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #snowprincess  #exercise  #love 
Today's chest workout was a great one! Still keeping it semi light (scared I'm gonna hurt my back) However the pump was real! Currently sitting at 215lbs in the birthday suit 🤗 Really would like to get to 195lbs 🤔 #teamusplabs #usplabsbarbellclub #usplabs #modernprotein #jack3d #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlifting #weighttraining #fattofit #obesetobeast #fitness #fitnessmotivation #gymselfie #gymrat #lifestyle #hulkintraining #hulksmash #gonnabeepic #cuttingseason #powerlifting #powerlifterintraining #bodybuilding #bodybuilderintraining #teampuropositive #teambeast_underneath
Today's chest workout was a great one! Still keeping it semi light (scared I'm gonna hurt my back) However the pump was real! Currently sitting at 215lbs in the birthday suit 🤗 Really would like to get to 195lbs 🤔 #teamusplabs  #usplabsbarbellclub  #usplabs  #modernprotein  #jack3d  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlifting  #weighttraining  #fattofit  #obesetobeast  #fitness  #fitnessmotivation  #gymselfie  #gymrat  #lifestyle  #hulkintraining  #hulksmash  #gonnabeepic  #cuttingseason  #powerlifting  #powerlifterintraining  #bodybuilding  #bodybuilderintraining  #teampuropositive  #teambeast_underneath 
Keep your eyes on me little puppies. Keep on barking. One day you'll see. Feel free to repost this if it resonates with you at all. Let those negative eyes watching you know what you're made of. Unbreakable. Let's go!!
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• @therock •
#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #youandmetogether #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Keep your eyes on me little puppies. Keep on barking. One day you'll see. Feel free to repost this if it resonates with you at all. Let those negative eyes watching you know what you're made of. Unbreakable. Let's go!! • • @therock • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #youandmetogether  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Weight Loss Tip: Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.
Weight Loss Tip: Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.
What good fitfam!! #transformationtuesday is here and today it's my gym edition. From one of the 1st gym selfies, to my 1st few deadlift sessions struggling with 365 lbs to today repping out 500 lbs!!! Definitely not where I want to be, but getting closer and closer to reaching more goals! Remember our journeys are marathons,  not sprints. So if you have some bad days just push through and keep it PURO POSITIVE!!!! #tuesday #deadlift #deadlifts #strong #inspiration  #vegasstrong #lasvegas #usplabs #usplabbarbellclub  #positive #positivity #chingon #weightlossjourney #transformation #motivation #inspire #bodypositive #puropositive  #powerlifting #contodo #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
What good fitfam!! #transformationtuesday  is here and today it's my gym edition. From one of the 1st gym selfies, to my 1st few deadlift sessions struggling with 365 lbs to today repping out 500 lbs!!! Definitely not where I want to be, but getting closer and closer to reaching more goals! Remember our journeys are marathons, not sprints. So if you have some bad days just push through and keep it PURO POSITIVE!!!! #tuesday  #deadlift  #deadlifts  #strong  #inspiration  #vegasstrong  #lasvegas  #usplabs  #usplabbarbellclub  #positive  #positivity  #chingon  #weightlossjourney  #transformation  #motivation  #inspire  #bodypositive  #puropositive   #powerlifting  #contodo  #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
🔥NO ONE🔥
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No one will take my spot🚫
No one can uplift me 🚫
No one is better than me 🚫
No one will intimidate me🚫
No one will defeat me🚫
Why? Why? Why? Why? Why? 
Because this is my journey and is ME VS ME. Is about the one looking eye to eye in the mirror and tell him DO BETTER-DO MORE-DO WORK-DO DO DO 
That’s why😡😡😡😡😡😡
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Love killing the chest with 20 reps 3 machines 90lbs 🔥🔥
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@beast_underneath @zach_attacks_fat @yo_momma_loveme @ejmwellness @colbystrunk @bodybuilding_motivation @24hourfitness 
@usplabs 
@puro_positive 
#weightlossjourney #weightlosstransformation #weightloss #beastmode #usplabs #teamusplabs #gym #gymrat #teampuropositive #doyouevenlift #lift #instagram #trainingvideo #motivation #burnouts #dontgiveup #obesetobeast #beast #chestworkout #goals #leadership #leader #trainer #bodybuilding #coach #healthy #eat2live
🔥NO ONE🔥 • No one will take my spot🚫 No one can uplift me 🚫 No one is better than me 🚫 No one will intimidate me🚫 No one will defeat me🚫 Why? Why? Why? Why? Why? Because this is my journey and is ME VS ME. Is about the one looking eye to eye in the mirror and tell him DO BETTER-DO MORE-DO WORK-DO DO DO That’s why😡😡😡😡😡😡 • Love killing the chest with 20 reps 3 machines 90lbs 🔥🔥 • @beast_underneath @zach_attacks_fat @yo_momma_loveme @ejmwellness @colbystrunk @bodybuilding_motivation @24hourfitness @usplabs @puro_positive #weightlossjourney  #weightlosstransformation  #weightloss  #beastmode  #usplabs  #teamusplabs  #gym  #gymrat  #teampuropositive  #doyouevenlift  #lift  #instagram  #trainingvideo  #motivation  #burnouts  #dontgiveup  #obesetobeast  #beast  #chestworkout  #goals  #leadership  #leader  #trainer  #bodybuilding  #coach  #healthy  #eat2live 
So I'm told after you do cardio you need to do an ab check? Still searching but 15 minutes on the stairs done after a solid leg day. We're killing this week too! Let's gooooo
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#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #stairsforyou #journey #sweat #run
So I'm told after you do cardio you need to do an ab check? Still searching but 15 minutes on the stairs done after a solid leg day. We're killing this week too! Let's gooooo • • • #teambeast_underneath  #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #obesetobeast  #usplabs  #beyondtheweak  #motivation  #picoftheday  #papichulo  #powerlifting  #bodybuilding  #bodypositive  #teamusplabs  #letsgo  #determination  #inspiration  #fitfam  #fit  #fitness  #weightlifting  #motivationalquotes  #bench  #transformation  #mealprep  #stairsforyou  #journey  #sweat  #run 
Just a basic leg day today. Used the SSB to give my shoulders a break from low bar squats. Did 275 for reps. Then did some just below the knee rack pulls to aid my deadlifts. Then jumped on the leg press for the first time and managed 740 4x10 was pretty surprised by that lol. Finished with some seated leg curls and extension. Added in some low back extension also to improve my deadlifts. Great workout today! Let's go 💪🏻💪🏻
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#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #poorback #journey #sweat #run
Just a basic leg day today. Used the SSB to give my shoulders a break from low bar squats. Did 275 for reps. Then did some just below the knee rack pulls to aid my deadlifts. Then jumped on the leg press for the first time and managed 740 4x10 was pretty surprised by that lol. Finished with some seated leg curls and extension. Added in some low back extension also to improve my deadlifts. Great workout today! Let's go 💪🏻💪🏻 • • • #teambeast_underneath  #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #obesetobeast  #usplabs  #beyondtheweak  #motivation  #picoftheday  #papichulo  #powerlifting  #bodybuilding  #bodypositive  #teamusplabs  #letsgo  #determination  #inspiration  #fitfam  #fit  #fitness  #weightlifting  #motivationalquotes  #bench  #transformation  #mealprep  #poorback  #journey  #sweat  #run 
Weight Loss Tip: Take your lunch to work.
Weight Loss Tip: Take your lunch to work.
Rise N GRIND baby! Rockn my boy @greyhairedgains Old Natty Negro SHIRT! Definitely feeling "KINDA OF CHUBBY BUT KINDA OF SWOLL" Just getting ready to start my  next meet prep for January next week!! Big thanks to @mr_lolley and @overweight2great for hooking me up!!! So Just messing around this week and burning as many calories as I can!!! Did lots of Deadlifts with some accessories and finished with 10 mins on the stairmaster!!! Let's make it a great day fam!!!! @uspapower @usplabs @powerliftingmotivation @gymmotivation @deadlifttillimdead
#transformationtuesday #tuesday #morning #keto #inspiration  #vegasstrong #lasvegas #usplabs #usplabbarbellclub  #positive #chingon #love #weightlossjourney #transformation #motivation #inspire #bodypositive #puropositive  #powerlifting #deadlift #deadlifts #bqck #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
Rise N GRIND baby! Rockn my boy @greyhairedgains Old Natty Negro SHIRT! Definitely feeling "KINDA OF CHUBBY BUT KINDA OF SWOLL" Just getting ready to start my next meet prep for January next week!! Big thanks to @mr_lolley and @overweight2great for hooking me up!!! So Just messing around this week and burning as many calories as I can!!! Did lots of Deadlifts with some accessories and finished with 10 mins on the stairmaster!!! Let's make it a great day fam!!!! @uspapower @usplabs @powerliftingmotivation @gymmotivation @deadlifttillimdead #transformationtuesday  #tuesday  #morning  #keto  #inspiration  #vegasstrong  #lasvegas  #usplabs  #usplabbarbellclub  #positive  #chingon  #love  #weightlossjourney  #transformation  #motivation  #inspire  #bodypositive  #puropositive   #powerlifting  #deadlift  #deadlifts  #bqck  #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Weight Loss Tip: Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."
Weight Loss Tip: Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."
ب#الامس رحت #sba قريب علي بس للأسف يوم واحد بالأسبوع للنساء ...والاجهزة الرياضية معليها مدرب استغليت الوقت ب #السباحة ومشيت شوي على جهاز #المشي بس حسّيت ان المشي بالهواء الطلق صباحا أفضل لان ما اعرف ليه مليت بسرعة من #جهاز #المشي
derneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation
#لياقة#رياضة#دايت#سعادة#ترتيب#اتكنز #دشتي#لو_كارب #دايت_صحي #دايت_عرب #دايت_سنتر #دايت_المحبوب #دايتيون #حلم #فاشن#فاشينستا #بنات#صبايا#love #sport
ب#الامس  رحت #sba  قريب علي بس للأسف يوم واحد بالأسبوع للنساء ...والاجهزة الرياضية معليها مدرب استغليت الوقت ب #السباحة  ومشيت شوي على جهاز #المشي  بس حسّيت ان المشي بالهواء الطلق صباحا أفضل لان ما اعرف ليه مليت بسرعة من #جهاز  #المشي  derneath #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #لياقة #رياضة #دايت #سعادة #ترتيب #اتكنز  #دشتي #لو_كارب  #دايت_صحي  #دايت_عرب  #دايت_سنتر  #دايت_المحبوب  #دايتيون  #حلم  #فاشن #فاشينستا  #بنات #صبايا #love  #sport 
#motivationmonday is coming to an end but I had to make this post real quick!!! My #weightlossjourney started because of my mom!!! It wasn't me , it wasn't some videos on social media, or anyone else it was Doña  Rosa and her spirit!! She came to me in a dream and told me GORDO shape up or else you will be here with me soon, . and then I woke up in a cold sweat!!! And since that day I have dedicated every sweat, tear, pounds lost to her and will continue to for the rest of my life!!! ⚘⚘⚘⚘⚘⚘ LOVE AND MISS YOU MI ROSITA DE OLIVO!!!! ******************************************************** SO I ASK YOU #fitfam WHAT'S YOUR MOTIVATION!?!?!?!*************************************************** #monday #motivationmonday #keto #love #mom #inspiration  #vegasstrong #lasvegas #usplabs #usplabbarbellclub #positive #positivity #support #chingon #love #weightlossjourney #transformation #motivation #inspire #puropositive  #powerlifting #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
#motivationmonday  is coming to an end but I had to make this post real quick!!! My #weightlossjourney  started because of my mom!!! It wasn't me , it wasn't some videos on social media, or anyone else it was Doña Rosa and her spirit!! She came to me in a dream and told me GORDO shape up or else you will be here with me soon, . and then I woke up in a cold sweat!!! And since that day I have dedicated every sweat, tear, pounds lost to her and will continue to for the rest of my life!!! ⚘⚘⚘⚘⚘⚘ LOVE AND MISS YOU MI ROSITA DE OLIVO!!!! ******************************************************** SO I ASK YOU #fitfam  WHAT'S YOUR MOTIVATION!?!?!?!*************************************************** #monday  #motivationmonday  #keto  #love  #mom  #inspiration  #vegasstrong  #lasvegas  #usplabs  #usplabbarbellclub  #positive  #positivity  #support  #chingon  #love  #weightlossjourney  #transformation  #motivation  #inspire  #puropositive   #powerlifting  #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Weight Loss Tip: When dining out, make it automatic: Order one dessert to share.
Weight Loss Tip: When dining out, make it automatic: Order one dessert to share.
Just a little #motivationmonday I used to have a hard time making those videos you can see most of the time I wouldn't look at the camera. Have no problem doing it now. Just one of the many changes that's happened since I began all this January 12 2016 at nearly 600 pounds. Confidence, and believing in myself. •
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#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday  #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #loveyou88 #journey #sweat #run
Just a little #motivationmonday  I used to have a hard time making those videos you can see most of the time I wouldn't look at the camera. Have no problem doing it now. Just one of the many changes that's happened since I began all this January 12 2016 at nearly 600 pounds. Confidence, and believing in myself. • • • #teambeast_underneath  #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #obesetobeast  #usplabs  #beyondtheweak  #motivation  #picoftheday  #powerlifting  #bodybuilding  #bodypositive  #teamusplabs  #letsgo  #determination  #inspiration  #fitfam  #fit  #fitness  #weightlifting  #motivationalquotes  #bench  #transformation  #mealprep  #loveyou88  #journey  #sweat  #run 
Just wanted to post this to help others out with choices of fats!!! If you trying out keto or thinking about it be smart about it!!! Here are some smart options!! I'm not a Dr or nutritionist by any means. I'm just trying to help out!!! #monday #motivationmonday #keto #fat #healthyfood #mealprep #food #nutrition #vegasstrong #lasvegas #positive #positivity #support #chingon #food #love #weightlossjourney #transformation #motivation #inspire #bodypositive #puropositive  #comida #nomnom  #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
Just wanted to post this to help others out with choices of fats!!! If you trying out keto or thinking about it be smart about it!!! Here are some smart options!! I'm not a Dr or nutritionist by any means. I'm just trying to help out!!! #monday  #motivationmonday  #keto  #fat  #healthyfood  #mealprep  #food  #nutrition  #vegasstrong  #lasvegas  #positive  #positivity  #support  #chingon  #food  #love  #weightlossjourney  #transformation  #motivation  #inspire  #bodypositive  #puropositive   #comida  #nomnom  #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Weight Loss Tip: Use prebagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot pasta, and added to salads.
Weight Loss Tip: Use prebagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot pasta, and added to salads.
El homie Gabe rocking his PURO POSITIVE Black and yellow shirt  and showing love appriciate bro!!! Big gabe has been down with Team @Puro_positive since day one!!! Much love carnal!!! #monday #support #team #morning #vegasstrong #lasvegas #positive #positivity #support #chingon  #weightlossjourney #transformation #peso #transformation #motivation #inspire #bodypositive #puropositive #contodo #vamos #TEAMPUROPOSITIVE  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
El homie Gabe rocking his PURO POSITIVE Black and yellow shirt and showing love appriciate bro!!! Big gabe has been down with Team @Puro_positive since day one!!! Much love carnal!!! #monday  #support  #team  #morning  #vegasstrong  #lasvegas  #positive  #positivity  #support  #chingon  #weightlossjourney  #transformation  #peso  #transformation  #motivation  #inspire  #bodypositive  #puropositive  #contodo  #vamos  #TEAMPUROPOSITIVE  #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Monday workout in the bag. Back day and cardio! Made it through the weekend binge free. Was super tempted on Saturday and the cravings were unreal but I managed to survive and didn't give in. Love when I'm able to make it through the weekend without giving in to fast food temptation. Let's keep the ball rolling and have an amazing week! Thursday weigh in is in my mind. Let's go 💪🏻
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#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #sodamngorgeous #journey #sweat #run •
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@rogers_redemption @colbystrunk @beastgrind_hustlemind @zach_attacks_fat @chuckster_89 @rowdogg619 @puro_positive @beauxfl3x @yo_momma_loveme_too  @usplabs
Monday workout in the bag. Back day and cardio! Made it through the weekend binge free. Was super tempted on Saturday and the cravings were unreal but I managed to survive and didn't give in. Love when I'm able to make it through the weekend without giving in to fast food temptation. Let's keep the ball rolling and have an amazing week! Thursday weigh in is in my mind. Let's go 💪🏻 • • • #teambeast_underneath  #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #obesetobeast  #usplabs  #beyondtheweak  #motivation  #picoftheday  #papichulo  #powerlifting  #bodybuilding  #bodypositive  #teamusplabs  #letsgo  #determination  #inspiration  #fitfam  #fit  #fitness  #weightlifting  #motivationalquotes  #bench  #transformation  #mealprep  #sodamngorgeous  #journey  #sweat  #run  • • @rogers_redemption @colbystrunk @beastgrind_hustlemind @zach_attacks_fat @chuckster_89 @rowdogg619 @puro_positive @beauxfl3x @yo_momma_loveme_too @usplabs
Happy Monday! Thankful I am blessed to be awake today. Busy day at work, but can’t complain because I am blessed to have a job. Look at positive side of things because being a negative Nancy it’s not fun. #SorryIfYourNameIsNancy

Have an amazing day, go be amazing. Find a reason to smile because you are blessed😘
Happy Monday! Thankful I am blessed to be awake today. Busy day at work, but can’t complain because I am blessed to have a job. Look at positive side of things because being a negative Nancy it’s not fun. #SorryIfYourNameIsNancy  Have an amazing day, go be amazing. Find a reason to smile because you are blessed😘
30 mins of cardio this morning with Rosie the #shitzu !!! Took her for a 15 min walk then came back and did 15 mins of HIIT in the back yard to start this beautiful Monday morning!!!! Hope everyone has a blessed day!!! #monday #motivationmonday #cardio #dog #HIIT #morning #vegasstrong #lasvegas #positive #positivity #support #chingon  #weightlossjourney #transformation #peso #transformation #motivation #inspire #bodypositive #puropositive #contodo #vamos #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
30 mins of cardio this morning with Rosie the #shitzu  !!! Took her for a 15 min walk then came back and did 15 mins of HIIT in the back yard to start this beautiful Monday morning!!!! Hope everyone has a blessed day!!! #monday  #motivationmonday  #cardio  #dog  #HIIT  #morning  #vegasstrong  #lasvegas  #positive  #positivity  #support  #chingon  #weightlossjourney  #transformation  #peso  #transformation  #motivation  #inspire  #bodypositive  #puropositive  #contodo  #vamos  #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Weight Loss Tip: A registered dietitian (RD) can help you find healthy ways to manage your weight loss with food.
Weight Loss Tip: A registered dietitian (RD) can help you find healthy ways to manage your weight loss with food.
My one and only goal this week. Stay consistent and have my second week be good like my first week. Stay away from fast food. Stay in meal prep. Lift weights and do cardio. It's been a long time since I've had two good weeks so that's what I want this week. We got this. Let's go!
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#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #myeverything #transformation #mealprep #mylove #journey #sweat #run
My one and only goal this week. Stay consistent and have my second week be good like my first week. Stay away from fast food. Stay in meal prep. Lift weights and do cardio. It's been a long time since I've had two good weeks so that's what I want this week. We got this. Let's go! • • • • • • #teambeast_underneath  #teampuropositive  #weightlossjourney  #weightloss  #weightlosstransformation  #obesetobeast  #usplabs  #beyondtheweak  #motivation  #picoftheday  #papichulo  #powerlifting  #bodybuilding  #bodypositive  #teamusplabs  #letsgo  #determination  #inspiration  #fitfam  #fit  #fitness  #weightlifting  #motivationalquotes  #myeverything  #transformation  #mealprep  #mylove  #journey  #sweat  #run 
Weight Loss Tip: Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.
Weight Loss Tip: Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.
🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️ Been kinda MIA lately...threw out my back like an old man 👴🏽 last week so I haven't been able to hit the gym.. also the wifey and I been trying to get all the last minute stuff done for our boys birthday party this weekend...back to the gym tomorrow with some cardio and sauna 🤗 #soexcited #westillhere #gymlife #weightlossjourney #weightlosstransformation #weightlosscommunity #usplabs #teamusplabs #modernprotein #jack3d #dadbod #teampuropositive #teambeast_underneath #hulkup
🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️ Been kinda MIA lately...threw out my back like an old man 👴🏽 last week so I haven't been able to hit the gym.. also the wifey and I been trying to get all the last minute stuff done for our boys birthday party this weekend...back to the gym tomorrow with some cardio and sauna 🤗 #soexcited  #westillhere  #gymlife  #weightlossjourney  #weightlosstransformation  #weightlosscommunity  #usplabs  #teamusplabs  #modernprotein  #jack3d  #dadbod  #teampuropositive  #teambeast_underneath  #hulkup 
Meal prep finally done!!! Grilled some chicken thighs decided to use both flavors that I have on my story poll. Then steam some broccoli, made some cauliflower mash and then snacks in between meals. Ready to kick some ass this week and continue to stay focused. Hope you all have a great week fam!!! #mealprep #food #nutrition #sunday #sundayfunday #morning #vegasstrong #lasvegas #positive #positivity #support #chingon #food #weekend #weightlossjourney #transformation #peso #transformation #motivation #inspire #bodypositive #puropositive  #powerlifting #comida #nomnom #TEAMPUROPOSITIVE #teamo2g  #teambeast_underneath  #nevergiveup #weightloss #obesetobeast #SISEPUEDE
Meal prep finally done!!! Grilled some chicken thighs decided to use both flavors that I have on my story poll. Then steam some broccoli, made some cauliflower mash and then snacks in between meals. Ready to kick some ass this week and continue to stay focused. Hope you all have a great week fam!!! #mealprep  #food  #nutrition  #sunday  #sundayfunday  #morning  #vegasstrong  #lasvegas  #positive  #positivity  #support  #chingon  #food  #weekend  #weightlossjourney  #transformation  #peso  #transformation  #motivation  #inspire  #bodypositive  #puropositive   #powerlifting  #comida  #nomnom  #TEAMPUROPOSITIVE  #teamo2g   #teambeast_underneath   #nevergiveup  #weightloss  #obesetobeast  #SISEPUEDE 
Weight Loss Tip: Eat at least two servings of a fruit or veggie at every meal.
Weight Loss Tip: Eat at least two servings of a fruit or veggie at every meal.
Sneak peak of my lunch for this weeks meal prep. Will be adding roasted tomatoes as well. Macros pretty dang on point for "pasta" the sodium isn't an issue for me because I sweat like crazy daily and when I did reduce my sodium intake I actually had a sodium deficiency ha. •
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #mybeautifulgirl #cleaneating #eatclean #exercise #love
Sneak peak of my lunch for this weeks meal prep. Will be adding roasted tomatoes as well. Macros pretty dang on point for "pasta" the sodium isn't an issue for me because I sweat like crazy daily and when I did reduce my sodium intake I actually had a sodium deficiency ha. • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #mybeautifulgirl  #cleaneating  #eatclean  #exercise  #love 
Weight Loss Tip: "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."
Weight Loss Tip: "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."
SBD day! (Squat, bench, deadlift) low bar feeling better and better every time I do it 4x4 @ 315lbs (142kilo) tried a wider grip on bench today, had my middle finger in the ring vs I usually have my pinky inside or on the ring 5x5 @ 205 lbs (92 kilo) with pauses. Bench is sped up 2x the speed to Fit. Then deadlifts were feeling pretty good as well, managed a 4x3 @ 365lbs (165 kilo) feeling pretty dang smashed after that workout. Time to clean up, do some shopping and get my meal prep game on! Let's go 💪🏻
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#teambeast_underneath#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #TEAMPUROPOSITIVE#determination #lifestyle #diet #wekilledit #cleaneating #eatclean #exercise #love
SBD day! (Squat, bench, deadlift) low bar feeling better and better every time I do it 4x4 @ 315lbs (142kilo) tried a wider grip on bench today, had my middle finger in the ring vs I usually have my pinky inside or on the ring 5x5 @ 205 lbs (92 kilo) with pauses. Bench is sped up 2x the speed to Fit. Then deadlifts were feeling pretty good as well, managed a 4x3 @ 365lbs (165 kilo) feeling pretty dang smashed after that workout. Time to clean up, do some shopping and get my meal prep game on! Let's go 💪🏻 • • • #teambeast_underneath #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #TEAMPUROPOSITIVE #determination  #lifestyle  #diet  #wekilledit  #cleaneating  #eatclean  #exercise  #love 
Weight Loss Tip: Skipping meals. Many people on healthy weight loss programs "diet by day and binge by night."
Weight Loss Tip: Skipping meals. Many people on healthy weight loss programs "diet by day and binge by night."
Weight Loss Tip: Eating supersize bagels of 400 to 500 calories for snacks.
Weight Loss Tip: Eating supersize bagels of 400 to 500 calories for snacks.