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Treino de cada dia!! #teamqnt #miamibeach 👌
#qnt #qntsport #teamqnt #nutrition #inthegym 3H Energyzer Bar with Protein Choco Nut :3 :D
Ainda não tomou metapure? Vc não sabe o que está perdendo. A mais gostosas whey do mundo 😱😋😱 faça igual a  @aryoficial ・・・
De voltaa com os meu queridos e melhores suplementos! Pude comprovar nos EUA, usei outras marcas lá e nenhuma, supera o QNT @metapure_qnt #teamqnt 
Mais uma exclusividade @fitnessgoiania
Ainda não tomou metapure? Vc não sabe o que está perdendo. A mais gostosas whey do mundo 😱😋😱 faça igual a @aryoficial ・・・
De voltaa com os meu queridos e melhores suplementos! Pude comprovar nos EUA, usei outras marcas lá e nenhuma, supera o QNT @metapure_qnt #teamqnt  Mais uma exclusividade @fitnessgoiania
Nothing like a Sunday evening workout to cleanse the body and clear the mind for the week ahead 😁💪. I always finish with some @qntsportuk Metapure to ensure I recover quick www.qntuk.com #QNT #TeamQNT
Nothing like a Sunday evening workout to cleanse the body and clear the mind for the week ahead 😁💪. I always finish with some @qntsportuk Metapure to ensure I recover quick www.qntuk.com #QNT  #TeamQNT 
Thanks to @qntsportuk for their continued support. They've been incredible to me for over 10 years now.
You can get a 10% discount on all their great products by using code 'THESTONE' at the checkout www.qntdirect.co.uk
#teamqnt #supplements #Gains #protein
Thanks to @qntsportuk for their continued support. They've been incredible to me for over 10 years now. You can get a 10% discount on all their great products by using code 'THESTONE' at the checkout www.qntdirect.co.uk #teamqnt  #supplements  #Gains  #protein 
@qntsportuk BCAAs making morning fasted cardio not so bad  #teamqnt #supplements #bcaa #protein #muscle
Top training with the crew @bkk_chelmsford tonight. Some SERIOUS talent coming through. 
Keeping my energy high with BCAAs from @qntsportuk whilst keeping my calories low on a great plan from @ojaypt 
#TeamQNT #bkkfighters #mma #ufc
Top training with the crew @bkk_chelmsford tonight. Some SERIOUS talent coming through. Keeping my energy high with BCAAs from @qntsportuk whilst keeping my calories low on a great plan from @ojaypt #TeamQNT  #bkkfighters  #mma  #ufc 
Had a good roll with my man @steveaimable455 after #Wrestling class tonight, getting some extra work in. Great way to end the week!
@qntsportuk Metapure Protein shake and glutamine and then bed for me!
#BKKChelmsford #BKKFighters #TeamQNT #GracieBarra #GracieBarraChelmsford #Grappling #NoGi #BJJ
First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters #TeamQNT
First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters  #TeamQNT 
QNT Light Digest Whey Protein elérhető a ProteinShop Mammut szaküzletben 😊 👌 ➡ www.proteinwebshop.hu ✔ #qnt #teamqnt #qntsport @qntsportnutrition #lightdigestwhey #wheyprotein #yummy #sexy #Fitness #sport #body #proteinwhey #sexyisthenewbeauty #stayfit #staystrong #health #fitlife #gymlife #whitechocolate #trainhard #eatclean #diet #ProteinShop #proteinshopmammut
8 WEEKS POST COMP UPDATE

So here is what remains of the good ol "abs" 😆😆😆 could be better, could be worse.... naaaatttt too bothered! 🤷 .
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Happy, content, LOVING training, LOVING food and  overall this reverse/post comp experience has been fab for me. My coach @nath.nels has pretty much let me rule the roost in terms of diet and training since the comp and thats exactly what I wanted. Ive been strict  enough with having 36 weeks on a diet since Jan 1st 2017 so Im delighted that I've was able to control my reverse be where I want to be now at this point post comp. .
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The most important thing is that my mindset and headspace have not been affected by competing. I know a lot of people struggle with this after the show and I can completely understand why! The hardest part is not dieting its reversing... the time when the stage is over, the bikini is packed away and the freedom to eat what we want is there 🍩🍫🍰🍭 Smashed out  shoulders this evening they were burnt off me 🔥🔥🔥Loving the carbs and feeling full and strong!! 💪

#irishfitfam #fitfam #Reversediet #diet #ifbb #ribbf #springclassic #honestpost #weightgain #gains #abs #ukfitfam #bikinifitness #gains4girls #gymbunny #qntireland #TeamQNT #shredz #gaintrick #honest #bikiniathlete #mentalhealth #strong #usfitfam  #girlsonprep #nabba  #l4l #postcomp #shestrong #musclepump
8 WEEKS POST COMP UPDATE So here is what remains of the good ol "abs" 😆😆😆 could be better, could be worse.... naaaatttt too bothered! 🤷 . . Happy, content, LOVING training, LOVING food and overall this reverse/post comp experience has been fab for me. My coach @nath.nels has pretty much let me rule the roost in terms of diet and training since the comp and thats exactly what I wanted. Ive been strict enough with having 36 weeks on a diet since Jan 1st 2017 so Im delighted that I've was able to control my reverse be where I want to be now at this point post comp. . . The most important thing is that my mindset and headspace have not been affected by competing. I know a lot of people struggle with this after the show and I can completely understand why! The hardest part is not dieting its reversing... the time when the stage is over, the bikini is packed away and the freedom to eat what we want is there 🍩🍫🍰🍭 Smashed out shoulders this evening they were burnt off me 🔥🔥🔥Loving the carbs and feeling full and strong!! 💪 #irishfitfam  #fitfam  #Reversediet  #diet  #ifbb  #ribbf  #springclassic  #honestpost  #weightgain  #gains  #abs  #ukfitfam  #bikinifitness  #gains4girls  #gymbunny  #qntireland  #TeamQNT  #shredz  #gaintrick  #honest  #bikiniathlete  #mentalhealth  #strong  #usfitfam  #girlsonprep  #nabba  #l4l  #postcomp  #shestrong  #musclepump 
These supps are well needed after a tough week and great wrestling class @bkk_chelmsford  tonight! @qntsportuk protein, glutamine & zinc before bed. Going to sleep well tonight 💤💤
#teamqnt #qntsport #supplements #protein #muscles #fitness #sleep #strength #recovery #mma #ufc #bkkfighters #bkkchelmsford #graciebarra #wrestling
Ляво /  Дясно
28.11.2013г. / 28.11.2017г.
17г. /  21г.
67кг. /  72кг.
 На снимката в ляво е Антоанчо в 🔝🔝🔝 форма след 2 години усърдни тренировки! 💪  На снимката в дясно е Антоанчо след голяма пауза в 3та седмица тренировъчен режим! 😂😂😂👌🙈
#backinthegame #qntsport #teamqnt #geniusnutrition #prolabsnutrition
#qntbulgaria #многосъмотслабналамапакщесемъча 😂😂😂
Ляво / Дясно 28.11.2013г. / 28.11.2017г. 17г. / 21г. 67кг. / 72кг. На снимката в ляво е Антоанчо в 🔝🔝🔝 форма след 2 години усърдни тренировки! 💪 На снимката в дясно е Антоанчо след голяма пауза в 3та седмица тренировъчен режим! 😂😂😂👌🙈 #backinthegame  #qntsport  #teamqnt  #geniusnutrition  #prolabsnutrition  #qntbulgaria  #многосъмотслабналамапакщесемъча  😂😂😂
Because I get asked all the time what supplements I use ... heres our QNT supplement stack @louise__dowd 🤣🤣 .
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🔹Daily Vitamins .
🔹Super Minerals .
🔹Omega 3
🔹BCAAs
🔹 Glutamine .
🔹Creatine Monohydrate .
🔹Vegan Protein Chocolate Muffin flavour (lactose free)
🔹Light Digest Whey - belgian chocolate, coconut & white chocolate flavour
🔹White Chocolate Protein Waffles
🔹Delicious Whey - cookies & cream flavour
🔹Guarana Shots .
🔹NO+ Elite pre-workout shots
🔹Thermo Booster and L-carnitine  drinks (l-carnitine, green tea and guarana)

To name just a few 😆....
Thank you to @qntsportnutrition
@thehealthhut_ for keeping us fuelled every month this makes both off-season and prep sooooo much easier. 
If you have any questions on supplements  just shoot me a message. For 20% off QNT products use code LG101 at the checkout @thehealthhut_ 👌

#qntireland #bikinifitness #offseason #supplements #qnt #teamqnt #protein #supplements #nutrition #athlete #irishfitfam #fitfam #ukfitfam #nbfi #ribbf #goals #fitness #gym #preworkout #gains #supplementstack #qntathlete
Because I get asked all the time what supplements I use ... heres our QNT supplement stack @louise__dowd 🤣🤣 . . 🔹Daily Vitamins . 🔹Super Minerals . 🔹Omega 3 🔹BCAAs 🔹 Glutamine . 🔹Creatine Monohydrate . 🔹Vegan Protein Chocolate Muffin flavour (lactose free) 🔹Light Digest Whey - belgian chocolate, coconut & white chocolate flavour 🔹White Chocolate Protein Waffles 🔹Delicious Whey - cookies & cream flavour 🔹Guarana Shots . 🔹NO+ Elite pre-workout shots 🔹Thermo Booster and L-carnitine drinks (l-carnitine, green tea and guarana) To name just a few 😆.... Thank you to @qntsportnutrition @thehealthhut_ for keeping us fuelled every month this makes both off-season and prep sooooo much easier. If you have any questions on supplements just shoot me a message. For 20% off QNT products use code LG101 at the checkout @thehealthhut_ 👌 #qntireland  #bikinifitness  #offseason  #supplements  #qnt  #teamqnt  #protein  #supplements  #nutrition  #athlete  #irishfitfam  #fitfam  #ukfitfam  #nbfi  #ribbf  #goals  #fitness  #gym  #preworkout  #gains  #supplementstack  #qntathlete 
Top training with the crew @bkk_chelmsford tonight. Some SERIOUS talent coming through. 
Keeping my energy high with BCAAs from @qntsportuk whilst keeping my calories low on a great plan from @ojaypt 
#TeamQNT #bkkfighters #mma #ufc
Top training with the crew @bkk_chelmsford tonight. Some SERIOUS talent coming through. Keeping my energy high with BCAAs from @qntsportuk whilst keeping my calories low on a great plan from @ojaypt #TeamQNT  #bkkfighters  #mma  #ufc 
I could not be prouder to be part of the QNT Team @qntsportsnutrition @metapure_qnt .
The Health Hut are the Irish Distributors of QNT and I became a sponsored athlete with the company in March before I even stepped foot on stage. Im so grateful to all at QNT and The Health Hut for havibg faith in me and keeping  me fuelled every month with the best quality supplements 🖤 .
@Regranned from @thehealthhut_ -  Meet our 6 QNT athletes. 
A team of champions fuelled by high quality supplements 🏆
@nigel.crowley
@laura.gallagher.fitness @jr_physique_ 
@louise__dowd 
@stefansmithhealthandfitness 
@_ciaraxdrea_
 QNT We Build Champions 💥

#qntireland #teamqnt #irishfitfam #webuildchampions #athletes #dublinfitfam #galwayfitfam #fitfam #corkfitfam #crossfit #bodybuilding #champions #ribbf #pca #nabba #nbfi  #fitness #meettheteam #muscle #irishfitfam #bossgirls #physique #aesthetic #ukfitfam #gymfreaks #nutrition #supplements - #regrann
I could not be prouder to be part of the QNT Team @qntsportsnutrition @metapure_qnt . The Health Hut are the Irish Distributors of QNT and I became a sponsored athlete with the company in March before I even stepped foot on stage. Im so grateful to all at QNT and The Health Hut for havibg faith in me and keeping me fuelled every month with the best quality supplements 🖤 . @Regranned from @thehealthhut_ - Meet our 6 QNT athletes. A team of champions fuelled by high quality supplements 🏆 @nigel.crowley @laura.gallagher.fitness @jr_physique_ @louise__dowd @stefansmithhealthandfitness @_ciaraxdrea_ QNT We Build Champions 💥 #qntireland  #teamqnt  #irishfitfam  #webuildchampions  #athletes  #dublinfitfam  #galwayfitfam  #fitfam  #corkfitfam  #crossfit  #bodybuilding  #champions  #ribbf  #pca  #nabba  #nbfi  #fitness  #meettheteam  #muscle  #irishfitfam  #bossgirls  #physique  #aesthetic  #ukfitfam  #gymfreaks  #nutrition  #supplements  - #regrann 
Proud to be one of the six sponsored QNT athletes in Ireland 😌🙌🏼💕
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💥QNT, We Build Champions💥

#Repost @thehealthhut_ (@get_repost)
・・・
Meet our 6 QNT athletes. 
A team of champions fuelled by high quality supplements 🏆
@nigel.crowley
@laura.gallagher.fitness @jr_physique_ 
@louise__dowd 
@stefansmithhealthandfitness 
@_ciaraxdrea_
 QNT We Build Champions 💥

#qntireland #teamqnt #irishfitfam #webuildchampions #athletes #dublinfitfam #galwayfitfam #fitfam #corkfitfam #crossfit #bodybuilding #champions #ribbf #pca #nabba #nbfi  #fitness #meettheteam #muscle #irishfitfam #bossgirls #physique #aesthetic #ukfitfam #gymfreaks #nutrition #supplements
Proud to be one of the six sponsored QNT athletes in Ireland 😌🙌🏼💕 . 💥QNT, We Build Champions💥 #Repost  @thehealthhut_ (@get_repost) ・・・ Meet our 6 QNT athletes. A team of champions fuelled by high quality supplements 🏆 @nigel.crowley @laura.gallagher.fitness @jr_physique_ @louise__dowd @stefansmithhealthandfitness @_ciaraxdrea_ QNT We Build Champions 💥 #qntireland  #teamqnt  #irishfitfam  #webuildchampions  #athletes  #dublinfitfam  #galwayfitfam  #fitfam  #corkfitfam  #crossfit  #bodybuilding  #champions  #ribbf  #pca  #nabba  #nbfi  #fitness  #meettheteam  #muscle  #irishfitfam  #bossgirls  #physique  #aesthetic  #ukfitfam  #gymfreaks  #nutrition  #supplements 
Good time sparring last night :-) #Repost @jackstonemason (@get_repost)
・・・
First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters #TeamQNT
Good time sparring last night :-) #Repost  @jackstonemason (@get_repost) ・・・ First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters  #TeamQNT 
@qntsportuk BCAAs making morning fasted cardio not so bad  #teamqnt #supplements #bcaa #protein #muscle
I didn't get the baby oil memo 😞😂 #Repost @jackstonemason (@get_repost)
・・・
First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters #TeamQNT #friends #training #train #gym #work #sweaty #me  #man #abs #instalike #instagood #team #bjj #mma #ufc #beard #workout #potd #GypsyJiuJitsu #likeaboss
I didn't get the baby oil memo 😞😂 #Repost  @jackstonemason (@get_repost) ・・・ First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters  #TeamQNT  #friends  #training  #train  #gym  #work  #sweaty  #me  #man  #abs  #instalike  #instagood  #team  #bjj  #mma  #ufc  #beard  #workout  #potd  #GypsyJiuJitsu  #likeaboss 
First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters #TeamQNT
First day back sparring for 5 months after my knee injury. Still easing back in but feeling good! 😁 thanks to everyone for the work tonight. @qntsportuk shake straight after to aid my recovery of course! #bkkfighters  #TeamQNT 
Preparation is king. #TeamQNT #QNT #SportsNutrition #Supplements #Gains #Muscles #Fit #Fitness #muscle
I would just like to thank my amazing sponsors QNT for always keeping me fuelled.

QNT sponsored me before I even competed and I am so grateful to them for that. 
Proudly repping QNT today and delighted to be supported and fuelled by such a high quality brand. 
Thank you so much guys  @qntsportnutrition
@thehealthhut_ ❤

QNT We Build Champions 🏆 
#qntireland #teamqnt #irishfitfam #ribbf #ribbfnationals #sponsors #supplements #bikinifitness #bikinigirl #girlsonprep #abs #shreds #iggirlswithmuscles
I would just like to thank my amazing sponsors QNT for always keeping me fuelled. QNT sponsored me before I even competed and I am so grateful to them for that. Proudly repping QNT today and delighted to be supported and fuelled by such a high quality brand. Thank you so much guys @qntsportnutrition @thehealthhut_ ❤ QNT We Build Champions 🏆 #qntireland  #teamqnt  #irishfitfam  #ribbf  #ribbfnationals  #sponsors  #supplements  #bikinifitness  #bikinigirl  #girlsonprep  #abs  #shreds  #iggirlswithmuscles 
Trying out the new Tiramisu flavour @qntsportuk Metapure protein powder with my evening oats! Feeling great thanks to help from coach @ojaypt with my nutrition including all the @qntsportuk supplements that I need
#tiramisu #protein #teamqnt #qnt #dessert #athleteupgrade #upgrade #nutrition #oats #fitness #health #muscle #gains #gainz #weightloss #athlete
9 days to ✂✂✂ please stay baby muscles 💪🙇 #irishfitfam #ribbf #irishfitness #workoutwednesday #irishmuscle
17 days out! 
Arms and Abs today 💪 
Bicep Superset:
🔹Barbell Bicep Curls
🔹Dumbell Hammer Curls 
Arms on fyaaaaa 🔥🔥🔥🔥 #ribbf #bikinifitness #shreds #ribbfnationals #shredding #irishfitfam #gymvids #fitfam #armday #westrong #strongwomen #fitgirls #qntireland #teamqnt #videos #gym #instafitness #weights #bodybuilding  #growbabybiceps  #looklikealadytrainlikeabeast #workhard #nationals #ifbb
Great last sparring session for @Aimable455 before @Phoenix.Championship on Friday this morning. All the preparation is done and a big thanks to Carl, Craig and Matt for giving up their Sunday mornings recently help Steve get ready #TeamWork #TeamQNT #BKKChelmsford #BKKFighters #GBChelmsford #GracieBarra
🔥А ти опита ли❓
✅ Тунквана протеинова вафла
✅ 32% съдържание на 100% Суроватъчен протеин
✅ Ниско съдържание на захар и мазнини
✅ 3 невероятни вкуса
 Купи сега, като ни посетиш на:
💻 http://qntbulgaria.com/qnt-protein-wafer-35g-p-3280.html
#qnt #qntbulgaria #qntsport #teamqnt
🔥А ти опита ли❓ ✅ Тунквана протеинова вафла ✅ 32% съдържание на 100% Суроватъчен протеин ✅ Ниско съдържание на захар и мазнини ✅ 3 невероятни вкуса Купи сега, като ни посетиш на: 💻 http://qntbulgaria.com/qnt-protein-wafer-35g-p-3280.html #qnt  #qntbulgaria  #qntsport  #teamqnt 
So often we become so focused on the finish line that we fail to enjoy the journey!! 💫

I'm loving the whole experience.. yes prep has tough days but I do this as my own choice nobody forces me to do it. 
Staying happy, positive, very grateful im able to do it and loving the whole journey! 👙 
#irishfitfam #qntireland #teamqnt #prepupdate  #progresspics
So often we become so focused on the finish line that we fail to enjoy the journey!! 💫 I'm loving the whole experience.. yes prep has tough days but I do this as my own choice nobody forces me to do it. Staying happy, positive, very grateful im able to do it and loving the whole journey! 👙 #irishfitfam  #qntireland  #teamqnt  #prepupdate  #progresspics 
Quer um lanchinho prático, gostoso e melhor que chocolate? Experimente a Protein Wafer da Metapure!
Simplesmente demais! 😋
#Repost @larissabuschinelli ・・・
Minha companheira de estrada BARRINHA DE PROTEÍNA @metapure_qnt ❤️ #barradeproteina #metapure #lanchedatarde #lanchinho #proteina #protein #metapure #qnt #teamqnt #delicious #botucatu #mundoverde #vocemaissaudavel #mundoverdebotucatu
@qntsportuk Amino Acids to help me through my morning cardio before work #TeamQNT #QNT #Supplements #WeBuildChampions #Gains #Fitness
P R E P.  U P D A T E : 
So this is where I'm at 9 weeks out. Things are going good, still holding all the water in ma belly but apart from that I'm leaning out and that's most important really. 🙌

Food is up, cardio is still low and im feeling great... another week chipping away and staying focused .. 9 weeks!! 👙 .
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Fuelled by: QNT  @thehealthhut_ @qntsportnutrition 
Prepped by: @nathan.nelsonpt .
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#irishfitfam #qntireland #teamqnt #prepupdate  #progresspics #l4l #f4f #transformation #progresspictures #ribbf #nabba #macros #physique  #bikinifitness #bikiniprep #bodycomposition #transformationtuesday #preplife #fitfam #usfitfam #ukfitfam #weightlossjourney #fitspo #bossgirls #fitchicks #shelifts #muscle #ribbf2017 #ribbfnationals #flexingladies
P R E P. U P D A T E : So this is where I'm at 9 weeks out. Things are going good, still holding all the water in ma belly but apart from that I'm leaning out and that's most important really. 🙌 Food is up, cardio is still low and im feeling great... another week chipping away and staying focused .. 9 weeks!! 👙 . . Fuelled by: QNT @thehealthhut_ @qntsportnutrition Prepped by: @nathan.nelsonpt . . #irishfitfam  #qntireland  #teamqnt  #prepupdate  #progresspics  #l4l  #f4f  #transformation  #progresspictures  #ribbf  #nabba  #macros  #physique  #bikinifitness  #bikiniprep  #bodycomposition  #transformationtuesday  #preplife  #fitfam  #usfitfam  #ukfitfam  #weightlossjourney  #fitspo  #bossgirls  #fitchicks  #shelifts  #muscle  #ribbf2017  #ribbfnationals  #flexingladies 
Got my @qntsportuk order through this weekend. Will keep  me on track to meet my fitness goals this month. Amazing stuff, tastes great and improves my recovery so much 😁. Use code 'THESTONE' at the checkout for your 10% discount www.qntdirect.co.uk 
#QNT #TeamQNT #WeBuildChampions #Supplements #Gains #Gainz #Protein #Muscles #Fitness #Crossfit  #BodyBuilding #MMA #UFC #CageWarriors
Prep update 🐽🐽🐽🤣🤣🤣
Prep update 🐽🐽🐽🤣🤣🤣
Persistence guarantees that results are inevitable 💫

Chipping away every day... theres definitely abs hiding in there somewhere ✂✂✂ #10weeksout #comeonabs
#stophiding #persistence #results #progress #patience #girlsonprep #irishfitfam
White chocolate flavour! Absolutely gorgeous 😍😍
Don't forget to use discount code LALLY10 when ordering. Link in bio ⬆
#protein #cleaneating #macros #balance #fitfam #fitness #workout #teamQNT
Such a lovely morning training with @ciara_hyland_ at RAW gym. It's always good to have a change of scenery and train with other likeminded people. I killed her with a shoulder workout and she killed me with abs followed by rower sprints with med ball slams ... it was 🔥🔥🔥 .
SUPER psyched for Irish Muscle Power next weekend @irishmusclepower after meeting up with all the QNT team this morning. Make sure to get your tickets before Saturday .... it's going to be a great weekend of fitness fun!! Cannot wait to meet some of you there .... be sure to come say hello ❤
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Have a lovely Sunday everyone, get out and enjoy the ☀☀☀
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#IMP #IrishMusclepower #qntireland #teamqnt #irishfitfam #irishfitness #ausfitfam
Such a lovely morning training with @ciara_hyland_ at RAW gym. It's always good to have a change of scenery and train with other likeminded people. I killed her with a shoulder workout and she killed me with abs followed by rower sprints with med ball slams ... it was 🔥🔥🔥 . SUPER psyched for Irish Muscle Power next weekend @irishmusclepower after meeting up with all the QNT team this morning. Make sure to get your tickets before Saturday .... it's going to be a great weekend of fitness fun!! Cannot wait to meet some of you there .... be sure to come say hello ❤ . . Have a lovely Sunday everyone, get out and enjoy the ☀☀☀ . . #IMP  #IrishMusclepower  #qntireland  #teamqnt  #irishfitfam  #irishfitness  #ausfitfam 
And soooo  the scales go UP for me again!!! ⬆🙈
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I'm digging deep with patience and persistence. It's hard when your doing everything by the book, everything to plan and even more and then seeing things go the opposite way then you would expect but I'm reminding myself to stay positive and persevere! .
Any of you struggling with this prep or your fitness/diet goals in general here's a few lil quotes to remind you... DO NOT GIVE UP...Stick with the plan! (Swipe left 👈) Don't become disappointed and go off plan because your not seeing results. Keep going and you will get the results you want. Just remember why you started in the first place.. You can do it!👊💗
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Patience is a virtue and I am faaar too stubborn and motivated to give up!  #10weeksout #letsgo 👙👡💪
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#ribbf #nabba #weight #girlsonprep #irishfitfam #fitfam #ukfitfam #weightgain #bikinifitness #ifbb #teamqnt #qntireland #perseverance #stubborn #determination #sticktotheplan #trusttheprocess #patience #fatloss #usfitfam #fitnessjourney #fatlossjourney #fitness #l4l #gym #gymquotes #fitnessquotes #keepgoing
And soooo the scales go UP for me again!!! ⬆🙈 . I'm digging deep with patience and persistence. It's hard when your doing everything by the book, everything to plan and even more and then seeing things go the opposite way then you would expect but I'm reminding myself to stay positive and persevere! . Any of you struggling with this prep or your fitness/diet goals in general here's a few lil quotes to remind you... DO NOT GIVE UP...Stick with the plan! (Swipe left 👈) Don't become disappointed and go off plan because your not seeing results. Keep going and you will get the results you want. Just remember why you started in the first place.. You can do it!👊💗 . Patience is a virtue and I am faaar too stubborn and motivated to give up! #10weeksout  #letsgo  👙👡💪 . . #ribbf  #nabba  #weight  #girlsonprep  #irishfitfam  #fitfam  #ukfitfam  #weightgain  #bikinifitness  #ifbb  #teamqnt  #qntireland  #perseverance  #stubborn  #determination  #sticktotheplan  #trusttheprocess  #patience  #fatloss  #usfitfam  #fitnessjourney  #fatlossjourney  #fitness  #l4l  #gym  #gymquotes  #fitnessquotes  #keepgoing 
DONT WANT TO HIT THE GYM WITH THIS LOVELY WEATHER!? ☀🌡 No worries! Grab yourself some Dumbbells and a few weights and make the garden your gym. No need for expensive equipment... where theres a will there's a way! ✌
Trained my sister in the sun today... some dumbbells, a barbell, ab roller, a garden bench and some plates, followed by 40 mins cardio and man did we sweat!! 💦💦💦 Hope everyone is enjoying the lovely sunshine!!!!
☀💜☀💚☀💙☀❤☀💜☀💚☀💙
#irishfitfam #outdoors #exercise #outdoorworkout #sunny #fitfam #ukfitfam #wod #weights #wheretheresawilltheresaway #getitdone #sweat #trainhard #irishsunshine #gym #fitness #irishfitness #l4l #f4f #abs #arms
DONT WANT TO HIT THE GYM WITH THIS LOVELY WEATHER!? ☀🌡 No worries! Grab yourself some Dumbbells and a few weights and make the garden your gym. No need for expensive equipment... where theres a will there's a way! ✌ Trained my sister in the sun today... some dumbbells, a barbell, ab roller, a garden bench and some plates, followed by 40 mins cardio and man did we sweat!! 💦💦💦 Hope everyone is enjoying the lovely sunshine!!!! ☀💜☀💚☀💙☀❤☀💜☀💚☀💙 #irishfitfam  #outdoors  #exercise  #outdoorworkout  #sunny  #fitfam  #ukfitfam  #wod  #weights  #wheretheresawilltheresaway  #getitdone  #sweat  #trainhard  #irishsunshine  #gym  #fitness  #irishfitness  #l4l  #f4f  #abs  #arms 
DONT BASE PROGRESS ON THE SCALES!
When the scales ain't shifting so you base progress on delts and glutes poppin!! ☝️🤣
So the scales are literally not moving for me at all which is completely different to my last prep. I'm judging my progress on how I look and feel rather than getting worked up.  I try to take lots and lots of pictures and make comparisons to see my progress because the scales (a.k.a the sad step😋) should not be the one and only progress assessment and far too many people base their progress on the number in front of them instead of the overall picture. 
When the scales don't go your way or your weight increases its important to remember that there are so many possible reasons for this:
➡Water: if you are not drinking enough water then you may have water retention therefore an increase on the scales
➡Stress: if we are stressed out it results in increased cortisol levels in the body, a stress hormone our body releases as a flight or fight mechanism which can also result in water retention particularly in the stomach area
➡Lack of sleep: when the body gets stressed from a lack of sleep again it can decide to hold onto water and therefore an increase on the scales. 
When I stood on the scales every day this week it was either the same, barely down or back up. I purposely put this picture up because it's clear to see that I am holding so much water in my stomach area... again, keeping it real 😋 My body in general is leaner which is obvious by my shoulders but my stomach is holding a whole lot of water. 
This week,I will be sure to get enough water and sleep and I 100% need to take more rest/downtime. I love being super busy and on the go but sometimes chill is needed. Going to see how my comparison pictures look next week. Moral of my rant is do not depend on the scales, it is a good guide but it does not take into account so many other factors. Take lots of pictures and remember to evaluate how you feel in yourself and in your clothes before getting upset about a little number in front of you✌💜 #thesadstep #weight #weighingscales #fitfam #irishfitfam #hormones #waterretention #delts #girlsonprep #realtalk #fatloss #weightloss #usfitfam
DONT BASE PROGRESS ON THE SCALES! When the scales ain't shifting so you base progress on delts and glutes poppin!! ☝️🤣 So the scales are literally not moving for me at all which is completely different to my last prep. I'm judging my progress on how I look and feel rather than getting worked up. I try to take lots and lots of pictures and make comparisons to see my progress because the scales (a.k.a the sad step😋) should not be the one and only progress assessment and far too many people base their progress on the number in front of them instead of the overall picture. When the scales don't go your way or your weight increases its important to remember that there are so many possible reasons for this: ➡Water: if you are not drinking enough water then you may have water retention therefore an increase on the scales ➡Stress: if we are stressed out it results in increased cortisol levels in the body, a stress hormone our body releases as a flight or fight mechanism which can also result in water retention particularly in the stomach area ➡Lack of sleep: when the body gets stressed from a lack of sleep again it can decide to hold onto water and therefore an increase on the scales. When I stood on the scales every day this week it was either the same, barely down or back up. I purposely put this picture up because it's clear to see that I am holding so much water in my stomach area... again, keeping it real 😋 My body in general is leaner which is obvious by my shoulders but my stomach is holding a whole lot of water. This week,I will be sure to get enough water and sleep and I 100% need to take more rest/downtime. I love being super busy and on the go but sometimes chill is needed. Going to see how my comparison pictures look next week. Moral of my rant is do not depend on the scales, it is a good guide but it does not take into account so many other factors. Take lots of pictures and remember to evaluate how you feel in yourself and in your clothes before getting upset about a little number in front of you✌💜 #thesadstep  #weight  #weighingscales  #fitfam  #irishfitfam  #hormones  #waterretention  #delts  #girlsonprep  #realtalk  #fatloss  #weightloss  #usfitfam 
Legs today 😷😷 that's how i felt by the end of it!! Some front squats. I find easier to balance bar on front of shoulders as I find it too hard on the wrists the other way.
Session fuelled by @qntsportnutrition 😉
#squats #booty #quads #gains #workedupasweat #gottalovelegday #workhard #gymlife #gymjunkie #fitmom #irishfitfam #teamQNT #teamgmf
If you have Discipline, Drive and Determination.... Nothing is Impossible 💫
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Photo Credit: @agatalovelift  @cannonfitphotography .
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Wearing: @gymversus High Neck Bra and Black Pro Fit Shorts
➡Discount Code "GALLAGHER10" at the checkout for 10% off your order .
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Fuelled by: QNT @thehealthhut_ @qntsportnutrition 💥
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚋⚊⚋⚊⚊
#cannonfitphotography #photoshoot #fitness #irishfitfam #fitfam #qntireland #teamqnt #usfitfam #gymversus #shapeyourfuture #glutes #dream #believe #achieve #photoshoot #fitnessmodel #ribbf #nabba #gym #discipline #drive #determination
If you have Discipline, Drive and Determination.... Nothing is Impossible 💫 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Photo Credit: @agatalovelift @cannonfitphotography . . Wearing: @gymversus High Neck Bra and Black Pro Fit Shorts ➡Discount Code "GALLAGHER10" at the checkout for 10% off your order . . Fuelled by: QNT @thehealthhut_ @qntsportnutrition 💥 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚋⚊⚋⚊⚊ #cannonfitphotography  #photoshoot  #fitness  #irishfitfam  #fitfam  #qntireland  #teamqnt  #usfitfam  #gymversus  #shapeyourfuture  #glutes  #dream  #believe  #achieve  #photoshoot  #fitnessmodel  #ribbf  #nabba  #gym  #discipline  #drive  #determination 
🌟 The three C's in Life:
Choices, Chances, Change

You must make a Choice to take a Chance or your life will never Change.

Step outside of your comfort zone

DREAM, BELIEVE, ACHIEVE 🌟
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Photo Credit: @agatalovelift 
Such a super talented photographer, be sure to follow her page @cannonfitphotography (Thank you Agata 💗)
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Wearing: @gymversus High Neck Bra and Black Pro Fit Shorts
➡Discount Code "GALLAGHER10" at the checkout for 10% off your order .
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Fuelled by: QNT @thehealthhut_ @qntsportnutrition 💥
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚋⚊⚋⚊⚊
#cannonfitphotography #photoshoot #fitness #irishfitfam #fitfam #qntireland #teamqnt #gymversus #glutes #dream #believe #achieve #photoshoot #usfitfam #fitnessmodel #ribbf #nabba #gym #youcandoit
🌟 The three C's in Life: Choices, Chances, Change You must make a Choice to take a Chance or your life will never Change. Step outside of your comfort zone DREAM, BELIEVE, ACHIEVE 🌟 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Photo Credit: @agatalovelift Such a super talented photographer, be sure to follow her page @cannonfitphotography (Thank you Agata 💗) . . Wearing: @gymversus High Neck Bra and Black Pro Fit Shorts ➡Discount Code "GALLAGHER10" at the checkout for 10% off your order . . Fuelled by: QNT @thehealthhut_ @qntsportnutrition 💥 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚋⚊⚋⚊⚊ #cannonfitphotography  #photoshoot  #fitness  #irishfitfam  #fitfam  #qntireland  #teamqnt  #gymversus  #glutes  #dream  #believe  #achieve  #photoshoot  #usfitfam  #fitnessmodel  #ribbf  #nabba  #gym  #youcandoit 
Awesome first sampling evening for me  going down with @jayrob1502 @qntsportnutrition at Go Gym @gogym1 in Greystones 💥 #teamqnt #qntireland #irishfitfam #fitfam #ukfitfam
A great morning at @galwaycitygym such a pleasure meeting @blessing_awodibu such a nice and humble guy! He really put Conor through his paces training shoulders. 💪
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#theboogieman #ifbbpro #ifbb #procard #suchabeast #legend #bodybuilding #ribbf #gym #irishfitfam #fitfam #ukfitfam #galwaycitygym #galwayfitfam
Some of today's workout. Didn't feel like training today but went and did it anyway! And felt good after it was done as I always do 😁
Pull ups, one of THE best exercises!
#back #strongwomen #pullups #juststrong #girlswithmuscle #grind #workhard #workoutlife #gymsharkleggings #gymsharkwomen #gymlife #teamQNT #teamgmf
Had a good roll with my man @steveaimable455 after #Wrestling class tonight, getting some extra work in. Great way to end the week!
@qntsportuk Metapure Protein shake and glutamine and then bed for me!
#BKKChelmsford #BKKFighters #TeamQNT #GracieBarra #GracieBarraChelmsford #Grappling #NoGi #BJJ
Today's QNT delivery: .
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💥White Chocolate Light Digest Whey Protein Isolate
💥Belgian Chocolate Flavour Waffles Mix
💥BCAA powder 8500 Lemon Flavour
💥Full Energy Explosive Endurance Fruit Punch Flavour
💥Super Mins Mineral Complex
💥Essential Amino RMT  Muscle Revitalizer .
.💥Protein Casein 92 Strawberry Flavour
💥Burner Extreme Formula (I don't use fat burner products but might give this a go and let you know how I get on) 🔥🔥🔥 .
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QNT kindly supporting me throughout prep keeping me fuelled before, during and after my workouts. 
Thank you @thehealthhut_ @qntsportnutrition 💞

If you have any questions about any products or supplements feel free to shoot me a message here. 
#webuildchampions #qntireland #teamqnt #supplements #nutrition #sportnutrition #bikinifitness #irishfitfam #fitfam #ukfitfam #foodforfuel #gymfreak
Today's QNT delivery: . . 💥White Chocolate Light Digest Whey Protein Isolate 💥Belgian Chocolate Flavour Waffles Mix 💥BCAA powder 8500 Lemon Flavour 💥Full Energy Explosive Endurance Fruit Punch Flavour 💥Super Mins Mineral Complex 💥Essential Amino RMT Muscle Revitalizer . .💥Protein Casein 92 Strawberry Flavour 💥Burner Extreme Formula (I don't use fat burner products but might give this a go and let you know how I get on) 🔥🔥🔥 . . QNT kindly supporting me throughout prep keeping me fuelled before, during and after my workouts. Thank you @thehealthhut_ @qntsportnutrition 💞 If you have any questions about any products or supplements feel free to shoot me a message here. #webuildchampions  #qntireland  #teamqnt  #supplements  #nutrition  #sportnutrition  #bikinifitness  #irishfitfam  #fitfam  #ukfitfam  #foodforfuel  #gymfreak 
It is soooooo crazy seeing my name in 3rd place up there. ☝️ I used spend sooo long dreaming about having my name on the RIBBF results list to show the dedication and hard work and here it is!!!
Whatever your goals are stick with them... No goal is too big or small! YOU CAN achieve whatever you want! Consistency is key 🗝
🌟🌟DREAM, BELIEVE, ACHIEVE 🌟🌟
#Ribbf
#irishfitfam
#Goals
#springclassic 
#firsttimer 
#Top3
#Goals2017
#ifbb 
#bikinifitness 
#teamqnt 
#QNTIRELAND
It is soooooo crazy seeing my name in 3rd place up there. ☝️ I used spend sooo long dreaming about having my name on the RIBBF results list to show the dedication and hard work and here it is!!! Whatever your goals are stick with them... No goal is too big or small! YOU CAN achieve whatever you want! Consistency is key 🗝 🌟🌟DREAM, BELIEVE, ACHIEVE 🌟🌟 #Ribbf  #irishfitfam  #Goals  #springclassic  #firsttimer  #Top3  #Goals2017  #ifbb  #bikinifitness  #teamqnt  #QNTIRELAND 
Only 3 weeks left until the biggest Fitness Expo in Ireland @irishmusclepower at the Titanic Exhibition Centre, Belfast 💥
Come hang out with myself and the QNT gang for some free goodies, competitions, samples and LOADS of fitness fun!
Looking forward to meeting all you fitness fanatics over the weekend.... It's going to be epic! .
PREPARE FOR THE POWER 💪☘
#IMP2017
#QNTIRELAND 
#IrishMusclepower
#Irishfitfam
Only 3 weeks left until the biggest Fitness Expo in Ireland @irishmusclepower at the Titanic Exhibition Centre, Belfast 💥 Come hang out with myself and the QNT gang for some free goodies, competitions, samples and LOADS of fitness fun! Looking forward to meeting all you fitness fanatics over the weekend.... It's going to be epic! . PREPARE FOR THE POWER 💪☘ #IMP2017  #QNTIRELAND  #IrishMusclepower  #Irishfitfam 
That feeling!
Photo credit: @dollyclew 
#CageWarriors #QNT #TeamQNT #WeBuildChampions #Supplements #Gains
Always good to see progress in pics.  Nice shape coming along with back & shoulders 💪💪
#shoulders #back #girlswithmuscle #girlswholift #strong #juststrong #workoutlife #gymjunkie #gymlife #teamQNT #teamgmf #workhard
One of my favourite meals 😍😍 liberte yoghurt with some Belgian  chocolate whey protein and some dark chocolate grated through. Delicious!! A must try @qntsportnutrition 
#protein #recovery #cleaneating #teamQNT #tasty #fitfam #workout #gymlife
BACK DAY WORKOUT!! 💪
Here's some of tonight's back session thanks to the amazing videographer @louise__dowd 😘
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🔹DB Flyes
🔹Close Grip Lat Pulldown
🔹BB Bicep Curls .
🔹Machine Assisted Wide Grip Pull Ups
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I'm trying to make videos of my workouts because I can remember when I used be petrified of weights I would watch people's videos on here and it really helped me. It gave me the encouragement and the basis to start and I never looked back. Maybe they will be of some use to even just one person. 💕
 Now... time for more carbs #alwayshangry 😂
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Fuelled by: QNT @thehealthhut_ @qntsportnutrition 💥
➡Discount Code: LG101 ⬅
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#irishfitfam #gymvids #fitfam #backday #westrong #strongwomen #fitgirls #qntireland #teamqnt #gymversus #videos #gym #instafitness #weights #bodybuilding  #growbabylats #growingwings #looklikealadytrainlikeabeast #workhard #ribbf #nationals #ifbb
BACK DAY WORKOUT!! 💪 Here's some of tonight's back session thanks to the amazing videographer @louise__dowd 😘 . 🔹DB Flyes 🔹Close Grip Lat Pulldown 🔹BB Bicep Curls . 🔹Machine Assisted Wide Grip Pull Ups . I'm trying to make videos of my workouts because I can remember when I used be petrified of weights I would watch people's videos on here and it really helped me. It gave me the encouragement and the basis to start and I never looked back. Maybe they will be of some use to even just one person. 💕 Now... time for more carbs #alwayshangry  😂 . . Fuelled by: QNT @thehealthhut_ @qntsportnutrition 💥 ➡Discount Code: LG101 ⬅ . . #irishfitfam  #gymvids  #fitfam  #backday  #westrong  #strongwomen  #fitgirls  #qntireland  #teamqnt  #gymversus  #videos  #gym  #instafitness  #weights  #bodybuilding  #growbabylats  #growingwings  #looklikealadytrainlikeabeast  #workhard  #ribbf  #nationals  #ifbb 
Mini clips from yesterday's shoulder session ... thank you @louise__dowd 💕
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💪Cable Front Lateral raise with Rope attachment .
💪Cable Single Arm Side Lateral Raise .
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Happy to see some definition is zee shouldas at last. I love these two exercises. Superset them for some fun .. try it out and tag me 📸🙌😋 .
#shoulders #wod #gymvids #irishfitfam #delts #fitfam #ukfitfam #gym #instafitness #tryitout #bouldershoulders #strong #gymgirls #fitchicks #cutting #shredding #ribbf #nationals #instagood #instavid
Mini clips from yesterday's shoulder session ... thank you @louise__dowd 💕 . . 💪Cable Front Lateral raise with Rope attachment . 💪Cable Single Arm Side Lateral Raise . . Happy to see some definition is zee shouldas at last. I love these two exercises. Superset them for some fun .. try it out and tag me 📸🙌😋 . #shoulders  #wod  #gymvids  #irishfitfam  #delts  #fitfam  #ukfitfam  #gym  #instafitness  #tryitout  #bouldershoulders  #strong  #gymgirls  #fitchicks  #cutting  #shredding  #ribbf  #nationals  #instagood  #instavid 
One year difference...
⬆ July 2016 ⬇ July 2017 ... onwards and upwards 🙌
Take progress pictures peeps !! 📸📷
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 #transformationtuesday #irishfitfam #transformation #fitnessjourney #progresspic #progress #babygotback #l4l #f4f #weoghtlossjourney #fattofit #bodybuilding #latspread #lats #youcandoit #oneyeardifference #fatloss #goals
Current condition. Barely hitting the gym recently, diet all over the place. Time to tidy things up and get a routine together . #never #quit #family #fitfam #fitlife #fitness #gym #gymlife #gymbuddy #miltonkeynes #muscles #bodybuilding #teamqnt #teamAstar #ukbff #wbff #life #lifestyle #physique #weightloss #28daychallenge #fitgirls #physique #teamuk #fit
When you realise your sister has more QNT products than you!! I promise this is Not set up!! What the fluff?? 🤔 🤣🤣 @qntsportnutrition
@andieg12

For 20% off use discount code: LG101 at  @thehealthhut_ 🎉

#qntireland #teamqnt #supplements #irishfitfam  #chasinggains #girlsthatlift #stronggirls #qntathlete #slimmingforthewedding #musclebride #fitbridetobe
Swipe left to see how @louise__dowd and @nathan.nelsonpt nearly killed me yesterday 🤣🤣🤣
It's always good to mix things up a bit but man the DOMS are fierce today.. good thing today is shoulders. 🤣

Some of the exercises we did in the clip. 👉

Here are a few pointers on BB hip thrusts:
🔹Don't go too heavy, if you can't hold a pause at the top more than likely you are using your lower back rather than your glutes. It's much more effective to lower the weight, use correct technique with good form and squeeze those glutes at the top. 🔥🔥🔥
🔹If feet are too close to the glutes then it is a more quad focused exercise. If feet are too far away it's not putting enough focus on glutes and hammies. Find what works best for you using mind to muscle connection. Concentrate on the movement. .
.🔹On the push, exhale and drive through the heels. Slightly elevating the toes off the floor helps in this movement. 
Practice makes perfect!! 💖

#irishfitness #irishfitfam #doms #ded #fitfam #wod #fitness #hipthrusts #gymtips #irishfitness #shredded #flexfriday #gymfreak #fitnessfreak #fitnesstips  #gymvideos #workout #trainhard #ribbf #nationals #l4l #f4f #teamgmf #teamqnt #qntireland #girlswithmuscle  #tgif #thegrindincludesfriday #gym #irishmuscle
Swipe left to see how @louise__dowd and @nathan.nelsonpt nearly killed me yesterday 🤣🤣🤣 It's always good to mix things up a bit but man the DOMS are fierce today.. good thing today is shoulders. 🤣 Some of the exercises we did in the clip. 👉 Here are a few pointers on BB hip thrusts: 🔹Don't go too heavy, if you can't hold a pause at the top more than likely you are using your lower back rather than your glutes. It's much more effective to lower the weight, use correct technique with good form and squeeze those glutes at the top. 🔥🔥🔥 🔹If feet are too close to the glutes then it is a more quad focused exercise. If feet are too far away it's not putting enough focus on glutes and hammies. Find what works best for you using mind to muscle connection. Concentrate on the movement. . .🔹On the push, exhale and drive through the heels. Slightly elevating the toes off the floor helps in this movement. Practice makes perfect!! 💖 #irishfitness  #irishfitfam  #doms  #ded  #fitfam  #wod  #fitness  #hipthrusts  #gymtips  #irishfitness  #shredded  #flexfriday  #gymfreak  #fitnessfreak  #fitnesstips  #gymvideos  #workout  #trainhard  #ribbf  #nationals  #l4l  #f4f  #teamgmf  #teamqnt  #qntireland  #girlswithmuscle  #tgif  #thegrindincludesfriday  #gym  #irishmuscle 
On leg day we do lat spread 🤣
Teaching @silverbackfitness98 how to bikini pose with @louise__dowd 👙👑😆 Thanks @webbbarry for the photography 📸 some messin with these ones today @clubactivemgar 💞

#lats #deltsfordays #irishfitfam #bikiniposing #gym #latspread  #gains #back #legday #wings #progress #mensphysique #irishfitness #fitfam #ukfitfam
So my first pictures for this prep. Current feels: fluffy 🤣 Just over 12 weeks out from my first show of the season @ireland_ultimate_physiques on September 23rd. Which will be followed by NABBA the following week. Then RIBBF Nationals the week after. 
I only started back at cardio last week. The break was good from it and I was actually so excited to get back to my beloved stairmaster again. Been holding a lot of water over the last few weeks but I've lost 1.7kg in the last 2 days so I'm happy my body is finally starting to cooperate and drop it at last. I'm still a fluff monster but sure plenty of time😁

Ive been training lats 3 times per week for the last 6 weeks to get better proportions with my lower body and I can see an improvement in width. 
Overall in a much better starting point than I was 12 weeks out from spring classic so here's to all the excitement and fun of another prep! Woooohoooo!!!!! 🎉👙
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 Fuelled by: QNT @thehealthhut_ 
Prepped by: @gerardmasterson .
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#irishfitfam #12weeksout #fitfam #prepupdate #bikinifitness #physique  #ultimatephysiques #RIUP #nabba #ribbf #ukfitfam #teamgmf #teamqnt #bikini #qntireland #booty #l4l #f4f #girlsonprep #glutes #muscle #girlswithmuscle #bossgirls #fitgirls #irishfitness #fluffy #gains #bikiniathlete  #naturalbodybuilding #natural
So my first pictures for this prep. Current feels: fluffy 🤣 Just over 12 weeks out from my first show of the season @ireland_ultimate_physiques on September 23rd. Which will be followed by NABBA the following week. Then RIBBF Nationals the week after. I only started back at cardio last week. The break was good from it and I was actually so excited to get back to my beloved stairmaster again. Been holding a lot of water over the last few weeks but I've lost 1.7kg in the last 2 days so I'm happy my body is finally starting to cooperate and drop it at last. I'm still a fluff monster but sure plenty of time😁 Ive been training lats 3 times per week for the last 6 weeks to get better proportions with my lower body and I can see an improvement in width. Overall in a much better starting point than I was 12 weeks out from spring classic so here's to all the excitement and fun of another prep! Woooohoooo!!!!! 🎉👙 . . Fuelled by: QNT @thehealthhut_ Prepped by: @gerardmasterson . . #irishfitfam  #12weeksout  #fitfam  #prepupdate  #bikinifitness  #physique  #ultimatephysiques  #RIUP  #nabba  #ribbf  #ukfitfam  #teamgmf  #teamqnt  #bikini  #qntireland  #booty  #l4l  #f4f  #girlsonprep  #glutes  #muscle  #girlswithmuscle  #bossgirls  #fitgirls  #irishfitness  #fluffy  #gains  #bikiniathlete  #naturalbodybuilding  #natural