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6-0! ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ๐Ÿ‡ธ๐Ÿ‡ฌ #teamsingapore #onechampionship  #mma #wmma #onefc #singapore #teamsg
This post was reposted using @honeybadger305 
@the.instasave.app  #theinstasaveapp
ใƒปใƒปใƒป
"Another One! Amazing performance for @tiffyteomma in @onechampionship  Tonight!!!"
For the one who want to know who is the male model is @louislay
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#AsNTM #asntm5 #teamshikin #teamclara #teamtu #teamlayla  #teamcindy #teamtwns #teamalicia #teammaureen #teamdorothy #teamjennica #teamanjelica #teamheidi  #teamnametha  #teamtaiwan #teamvietnam #teamsingapore #teamindonesia#teammalaysia#teamphillipines#teamthailand#taiwanontop#vietnamontop#singaporeontop#indonesiaontop#malaysiaontop#phillipinesontop#thailandontop #onlylovenohate
For the one who want to know who is the male model is @louislay ------------------------------------------------------------------ Follow this fan page for more ! ------------------------------------------------------------------ #AsNTM  #asntm5  #teamshikin  #teamclara  #teamtu  #teamlayla  #teamcindy  #teamtwns  #teamalicia  #teammaureen  #teamdorothy  #teamjennica  #teamanjelica  #teamheidi  #teamnametha  #teamtaiwan  #teamvietnam  #teamsingapore  #teamindonesia #teammalaysia #teamphillipines #teamthailand #taiwanontop #vietnamontop #singaporeontop #indonesiaontop #malaysiaontop #phillipinesontop #thailandontop  #onlylovenohate 
๐Ÿ˜ฑ๐Ÿ˜ฐ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ˜ฉ | Army Open House 2017
๐Ÿ˜ฑ๐Ÿ˜ฐ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ˜ฉ | Army Open House 2017
Red Lions in action ๐Ÿ‡ธ๐Ÿ‡ฌ | Army Open House 2017 #lifeinPA
Red Lions in action ๐Ÿ‡ธ๐Ÿ‡ฌ | Army Open House 2017 #lifeinPA 
Bao enjoys working with nice people...They are very lovely people...Bao misses these fun people...โคโคโค #baotravelsoverseastoplayandwork #baolovescrazypeople #teamsingapore #teamyaya
Guys. Support #TeamSingapore k malam ni. @dyn_norahim you can do it bro.

#aksiasia
Congrats to @zavjalovadiana for winning her second Queens tiara! So happy for you~ ๐Ÿ˜˜๐Ÿ‘ธ๐Ÿผ
It was of course disappointing the way it ended after coming so far, but as always, many valuable lessons to learn from with each tournament and each defeat, and it was definitely a bonus to be able to make the show and a run for the title.
Huge thank you to everybody on the @pwbatour, at @stormproducts, @viseinserts, @high5gear, Jimmy, Del, Mike, @singaporebowling and @singaporesportsinstitute for providing us with the best equipment, help and support we can possibly have out there. ๐Ÿ’›
So blessed and honored to be given the opportunity to bowl with all the amazing ladies on tour. We hope to be back soon. ๐Ÿ™†๐Ÿป
๐Ÿ“ท: @pwbatour
#oneteamsg #teamsingapore #singaporebowling #pwba #pwbatour #stormnation #stormbowling #viseinserts #high5gear #h5g #usa #singapore
Congrats to @zavjalovadiana for winning her second Queens tiara! So happy for you~ ๐Ÿ˜˜๐Ÿ‘ธ๐Ÿผ It was of course disappointing the way it ended after coming so far, but as always, many valuable lessons to learn from with each tournament and each defeat, and it was definitely a bonus to be able to make the show and a run for the title. Huge thank you to everybody on the @pwbatour, at @stormproducts, @viseinserts, @high5gear, Jimmy, Del, Mike, @singaporebowling and @singaporesportsinstitute for providing us with the best equipment, help and support we can possibly have out there. ๐Ÿ’› So blessed and honored to be given the opportunity to bowl with all the amazing ladies on tour. We hope to be back soon. ๐Ÿ™†๐Ÿป ๐Ÿ“ท: @pwbatour #oneteamsg  #teamsingapore  #singaporebowling  #pwba  #pwbatour  #stormnation  #stormbowling  #viseinserts  #high5gear  #h5g  #usa  #singapore 
#Kindness is all around! Earlier this week, #Kiss92's @joshuasimonxl was at the National University Cancer Institute, Singapore (NCIS) clinic to promote kindness with #SingaporeKindnessMovement (@kindnesssg). The #tabletennis players from #TeamSingapore (@teamsingapore) also joined us for an awesome morning of fun and food. Remember - be kind whenever possible, it is always possible โค๏ธ @sgtabletennisassociation #kiss92fm #oneteamsg #kindnesssg ๐Ÿ“ท: @kiss92fm
#Kindness  is all around! Earlier this week, #Kiss92 's @joshuasimonxl was at the National University Cancer Institute, Singapore (NCIS) clinic to promote kindness with #SingaporeKindnessMovement  (@kindnesssg). The #tabletennis  players from #TeamSingapore  (@teamsingapore) also joined us for an awesome morning of fun and food. Remember - be kind whenever possible, it is always possible โค๏ธ @sgtabletennisassociation #kiss92fm  #oneteamsg  #kindnesssg  ๐Ÿ“ท: @kiss92fm
This week we had to say good-bye ๐Ÿ‘‹ to Veronika from ๐Ÿ‡ฎ๐Ÿ‡ฉ.
xoxo 
#AsNTM5 #AsNTM #teamindonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ #teammalaysia ๐Ÿ‡ฒ๐Ÿ‡พ #teamphilippines ๐Ÿ‡ต๐Ÿ‡ญ #teamsingapore ๐Ÿ‡ธ๐Ÿ‡ฌ #teamtaiwan ๐Ÿ‡น๐Ÿ‡ผ #teamthailand ๐Ÿ‡น๐Ÿ‡ญ #teamvietnam ๐Ÿ‡ป๐Ÿ‡ณ #teamclara #teamvalerie #teamveronika #teamalicia #teamshikin #teamangelica #teamjennica #teammaureen #teamlayla #teamnametha #teamcindy #teamdorothy #teamheidi #teamminhtu #expecttheunexpected #onlylovenohate โค๏ธ
This week we had to say good-bye ๐Ÿ‘‹ to Veronika from ๐Ÿ‡ฎ๐Ÿ‡ฉ. xoxo #AsNTM5  #AsNTM  #teamindonesia  ๐Ÿ‡ฎ๐Ÿ‡ฉ #teammalaysia  ๐Ÿ‡ฒ๐Ÿ‡พ #teamphilippines  ๐Ÿ‡ต๐Ÿ‡ญ #teamsingapore  ๐Ÿ‡ธ๐Ÿ‡ฌ #teamtaiwan  ๐Ÿ‡น๐Ÿ‡ผ #teamthailand  ๐Ÿ‡น๐Ÿ‡ญ #teamvietnam  ๐Ÿ‡ป๐Ÿ‡ณ #teamclara  #teamvalerie  #teamveronika  #teamalicia  #teamshikin  #teamangelica  #teamjennica  #teammaureen  #teamlayla  #teamnametha  #teamcindy  #teamdorothy  #teamheidi  #teamminhtu  #expecttheunexpected  #onlylovenohate  โค๏ธ
Team YAYA...On their way back to Singapore...Left one A there...Enjoy Azyinomoto! Thank you gang for these 2 weeks of fun, laughter, care and love! Now let's look forward to Phase 3!โคโคโค #baotravelsoverseastoplayandwork #baolovescrazypeople #teamyaya #teamsingapore #thenecessarystage
Come check out the @phshairscience booth at @takashimayasc ! Browse through a wide range of hair products that will keep your hair happy, healthy, and shiny! Dress by @zalorasg !โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
Shot with the Canon Powershot G7X Mark II (courtesy of @canonsingapore ) ๐Ÿ“ท โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore #canonsg #g7xmarkII #supportlocaldesigners #supportsingaporedesigners #fashion #phshairscience #phs #zalorastyleedit
Come check out the @phshairscience booth at @takashimayasc ! Browse through a wide range of hair products that will keep your hair happy, healthy, and shiny! Dress by @zalorasg !โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € Shot with the Canon Powershot G7X Mark II (courtesy of @canonsingapore ) ๐Ÿ“ท โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #missuniverse  #missuniverse2016  #missuniversesingapore2016  #confidentlybeautiful  #teamsingapore  #canonsg  #g7xmarkII  #supportlocaldesigners  #supportsingaporedesigners  #fashion  #phshairscience  #phs  #zalorastyleedit 
And I'm here! Heading down to the Beauty Hall at @takashimayasc and will be at the @phshairscience booth in a bit! โ €โ €โ €โ €โ €โ €โ €โ €โ €
Shot with the Canon Powershot G7X Mark II (courtesy of @canonsingapore ) ๐Ÿ“ท โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore #canonsg #g7xmarkII #supportlocaldesigners #supportsingaporedesigners #fashion #phshairscience #phs #zalorastyleedit
And I'm here! Heading down to the Beauty Hall at @takashimayasc and will be at the @phshairscience booth in a bit! โ €โ €โ €โ €โ €โ €โ €โ €โ € Shot with the Canon Powershot G7X Mark II (courtesy of @canonsingapore ) ๐Ÿ“ท โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #missuniverse  #missuniverse2016  #missuniversesingapore2016  #confidentlybeautiful  #teamsingapore  #canonsg  #g7xmarkII  #supportlocaldesigners  #supportsingaporedesigners  #fashion  #phshairscience  #phs  #zalorastyleedit 
ใˆใจ...Tips for choosing your AirBnB...Ya...๐Ÿ˜ #baotravelsoverseastoplayandwork #baoreallypatternzuayguaybadminton #baolovescrazypeople #teamsingapore #teamyaya
: despite the first day of ramadhan im still here to support the fighters. #teamsingapore #teamcanada #team malaysia #roarofsg2 #ringstarmanagement #roarsingapore #boxing #sports #entertainment #roarofsingapore2
Thank you The Necessary Stage for this wonderful Phase 2! Gona miss this rooftop...โคโคโค #baotravelsoverseastoplayandwork #teamsingapore #baolovescrazypeople #baoreallypatternzuayguaybadminton #spamlikesiaocozlastnight #teamyaya
RIDHWAN IS NOW THE FIRST SINGAPOREAN TO BECOME A WORLD CHAMPION ! HISTORY HAS BEEN MADE ! CONGRATULATIONS !!! #TEAMSINGAPORE p.s. this photo was from his previous fight
RIDHWAN IS NOW THE FIRST SINGAPOREAN TO BECOME A WORLD CHAMPION ! HISTORY HAS BEEN MADE ! CONGRATULATIONS !!! #TEAMSINGAPORE  p.s. this photo was from his previous fight
Shoutout to my man @tcube98 for shooting the first 300 game in the ongoing 2017 Singapore International Open earlier today. Congrats Timothy!
Cr: @singaporebowling 
#timothy #tham #tcube98 #Bowling #bowlingvids #teamsg #teamsingapore #singaporebowling #singapore #open #sgopen #cannon #temasek #club #strike #Long #oil #pattern #44ft
This is actually kinda therapeutic๐Ÿ™ƒ
This is actually kinda therapeutic๐Ÿ™ƒ
Our own #singaporegirl !! A proud moment and @ryancheng80 caught this moment timely!! Thank you so much for sharing with #whatissingapore ใƒปใƒปใƒป
LAST NIGHT And Still ..!!!!!! The Unstoppable @angelaleemma
at the main event featuring our local girl Angela Lee VS Istella Nunes 
Lee retained her One Woman's Atomweight world championship!! ๐Ÿ†๐Ÿ†๐Ÿ†
.
Great fight !!
.
.
โ€ข
โ€ข
โ€ข
โ€ข
#ONEFightNight #ONEChampionship #singapore #MMA #WMMA #titlefight #theone 
#FloCombat #mixedmartialarts #grappling #BJJ #submission #submissiononly #submissiononlygrappling #MMAfans #LiveMMA #watchONE #Singapore #onesingapore #titlefight #mmfc #mmaphotography #fightclub #champion 
#visitsingapore  #yoursingapore #teamsingapore
Our own #singaporegirl  !! A proud moment and @ryancheng80 caught this moment timely!! Thank you so much for sharing with #whatissingapore  ใƒปใƒปใƒป LAST NIGHT And Still ..!!!!!! The Unstoppable @angelaleemma at the main event featuring our local girl Angela Lee VS Istella Nunes Lee retained her One Woman's Atomweight world championship!! ๐Ÿ†๐Ÿ†๐Ÿ† . Great fight !! . . โ€ข โ€ข โ€ข โ€ข #ONEFightNight  #ONEChampionship  #singapore  #MMA  #WMMA  #titlefight  #theone  #FloCombat  #mixedmartialarts  #grappling  #BJJ  #submission  #submissiononly  #submissiononlygrappling  #MMAfans  #LiveMMA  #watchONE  #Singapore  #onesingapore  #titlefight  #mmfc  #mmaphotography  #fightclub  #champion  #visitsingapore  #yoursingapore  #teamsingapore 
We are here at an amazing island getaway for the @Puma #TeamFaster2017Retreat. Introducing the beautiful ambassadors from #TeamSingapore, looking shiny and fresh just before the first workout of the retreat which was conducted by us @WeBarre girls! โœจ

#PumaSG
#TeamFaster 
#DOYOU
#ForeverFaster
Officially joined the @phshairscience family! Looking forward to all the scalp treatments and having happy, healthy, and shiny hair! Spent my Saturday afternoon being pampered with their Revitalizing Therapy to rid my scalp of the chemicals from all my hair dye sessions and at the same time, hydrating my hair with the Miracle Oil Therapy so that it will improve its elasticity and prevent future breakage. 
More news! I will be at the Beauty Hall at Takashimaya with #phshairscience tomorrow from 12:30pm-2:30pm for their scalps treatment workshop. Do pop by and say hi if you can, always happy to take silly selfies with you guys ๐Ÿ˜œ See you there! And to @phshairscience thank you for having meโค๐Ÿ™†๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €
Shot with the Canon Powershot G7X Mark II (courtesy of @canonsingapore ) ๐Ÿ“ท โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
#missuniverse #missuniverse2016 #missuniversesingapore2016 #confidentlybeautiful #teamsingapore #canonsg #g7xmarkII #phs #phshairscience #hairtreatment
Officially joined the @phshairscience family! Looking forward to all the scalp treatments and having happy, healthy, and shiny hair! Spent my Saturday afternoon being pampered with their Revitalizing Therapy to rid my scalp of the chemicals from all my hair dye sessions and at the same time, hydrating my hair with the Miracle Oil Therapy so that it will improve its elasticity and prevent future breakage. More news! I will be at the Beauty Hall at Takashimaya with #phshairscience  tomorrow from 12:30pm-2:30pm for their scalps treatment workshop. Do pop by and say hi if you can, always happy to take silly selfies with you guys ๐Ÿ˜œ See you there! And to @phshairscience thank you for having meโค๐Ÿ™†๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € Shot with the Canon Powershot G7X Mark II (courtesy of @canonsingapore ) ๐Ÿ“ท โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #missuniverse  #missuniverse2016  #missuniversesingapore2016  #confidentlybeautiful  #teamsingapore  #canonsg  #g7xmarkII  #phs  #phshairscience  #hairtreatment 
Buka Puasa be like.... @sanchezjennica @dorothypetzold @laylaong @hangriii @shikingomez @valerie.twns @veronika.twns @valerieandveronika @clarasutantio @mauwrob @yshin.c @minhtu_nguyen @namethaa_ @asntm #TeamPhilippines #TeamThailand #TeamMalaysia #TeamIndonesia #TeamTaiwan #TeamVietnam #teamsingapore #Asntm5 #Asntm
ACUTE:CHRONIC WORKLOAD RATIO. 
I always have had a great interest in injury prevention in sport. Load management, in whatever sport you're in, is the most fundamental tenet of this. Now there has been a scientifically proven method to reduce your injury risk just by tracking your training load - the acute:chronic workload ratio. 
This ratio essentially tracks and compares your short term vs mid term training load and gives you a score. Your injury risk is heightened when the ratio exceeds 1.2, and increased significantly when it exceeds 1.5. This has been used and found to be valid across multiple sports e.g football,rugby, running etc
I like to give it to runners as it's an incredibly useful and easy tool to use to monitor training load and lower injury risk (picture 2). A lot of injuries I see are primarily due to sudden spikes in training load. Remember - the body is a creature of habit and likes routine. It breaks down when there is a sudden increase in load. 
Another interesting and important point from studies on this ratio is this: Athletes that are of the lowest injury risk are the ones that have the highest chronic workload and a low acute:chronic ratio. These athletes are likely to be extremely well conditioned due to the high chronic workload, and they avoid spikes in training load which allows timely adaptation of the body.
ACUTE:CHRONIC WORKLOAD RATIO. I always have had a great interest in injury prevention in sport. Load management, in whatever sport you're in, is the most fundamental tenet of this. Now there has been a scientifically proven method to reduce your injury risk just by tracking your training load - the acute:chronic workload ratio. This ratio essentially tracks and compares your short term vs mid term training load and gives you a score. Your injury risk is heightened when the ratio exceeds 1.2, and increased significantly when it exceeds 1.5. This has been used and found to be valid across multiple sports e.g football,rugby, running etc I like to give it to runners as it's an incredibly useful and easy tool to use to monitor training load and lower injury risk (picture 2). A lot of injuries I see are primarily due to sudden spikes in training load. Remember - the body is a creature of habit and likes routine. It breaks down when there is a sudden increase in load. Another interesting and important point from studies on this ratio is this: Athletes that are of the lowest injury risk are the ones that have the highest chronic workload and a low acute:chronic ratio. These athletes are likely to be extremely well conditioned due to the high chronic workload, and they avoid spikes in training load which allows timely adaptation of the body.
I honestly haven't felt greater hope for Singapore mountain biking than this year. 
Was speaking to teammates, Faroz and Irvin about it. We are really lucky to have a very passionate mountain biker, Shariff to be the local cycling federation's VP of MTB. 
Besides that, I think the increase in cycling events both road and mtb have started to raise the profile of the sport as a whole. 
Above all, I have observed an increase in private support for active MTB racers. This year there was the establishment of the new local XCO juggernaut, Team Awano-Treknology which also doubles as a development programme for 2 extremely talented youngsters right now, backed by a sizable arsenal of sponsors. 
For me, I have been enjoying support from local SMEs, @redwhite_bibshorts and @trailplus, for which i am extremely grateful for. 
Here I am pictured with a new fun bike courtesy of @trailplus. Something for me to work on my skills! 
Right now, it's really up to us athletes to put in the work, to make the dream work. 
#cranknpedalneverstops #trailplus #redwhiteapparel #rideeverything #outsideisfree #teamsg #teamsingapore #singaporecycling #singaporemtb #thankyou #bicicleta
I honestly haven't felt greater hope for Singapore mountain biking than this year. Was speaking to teammates, Faroz and Irvin about it. We are really lucky to have a very passionate mountain biker, Shariff to be the local cycling federation's VP of MTB. Besides that, I think the increase in cycling events both road and mtb have started to raise the profile of the sport as a whole. Above all, I have observed an increase in private support for active MTB racers. This year there was the establishment of the new local XCO juggernaut, Team Awano-Treknology which also doubles as a development programme for 2 extremely talented youngsters right now, backed by a sizable arsenal of sponsors. For me, I have been enjoying support from local SMEs, @redwhite_bibshorts and @trailplus, for which i am extremely grateful for. Here I am pictured with a new fun bike courtesy of @trailplus. Something for me to work on my skills! Right now, it's really up to us athletes to put in the work, to make the dream work. #cranknpedalneverstops  #trailplus  #redwhiteapparel  #rideeverything  #outsideisfree  #teamsg  #teamsingapore  #singaporecycling  #singaporemtb  #thankyou  #bicicleta 
ONEFC: DYNASTY OF HEROES
Fight night bite night
Where underdogs become kings,
Where champions reign supreme.
Where them blood, sweat and tears rage and roam free.

Awesome spectacular night out, hopefully I get to play around in a cage too maybe with a titantron of my own lel teehee! 
Like the "Alligator" said: gimme a chance, i'll do it for free!
Oddly finding the female fighters hotter than ring girls, maybe its the raging passions.

#onefc #teamangela #fightnight #teamsingapore #inspired #pleasepickme #funnight
ONEFC: DYNASTY OF HEROES Fight night bite night Where underdogs become kings, Where champions reign supreme. Where them blood, sweat and tears rage and roam free. Awesome spectacular night out, hopefully I get to play around in a cage too maybe with a titantron of my own lel teehee! Like the "Alligator" said: gimme a chance, i'll do it for free! Oddly finding the female fighters hotter than ring girls, maybe its the raging passions. #onefc  #teamangela  #fightnight  #teamsingapore  #inspired  #pleasepickme  #funnight 
Catch our very own @stefanietan_  as she talks @RolandGarros on @FoxSportsAsia ~  Home of the Slams! ๐Ÿ‡ซ๐Ÿ‡ท๐ŸŽพ๐Ÿ† Stef has represented Singapore in many international tournaments, including the Youth Olympics, SEA Games and Fed Cup. She is also ranked on the WTA. We so need more role models like her. You go, girl! 
REPOST @stefanietan_
ใƒปใƒปใƒป
French Open ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ Catch me on @foxsportsasia

#stefanietan #foxsportsasia #sgtennis #sgsports #rolandgarros #RG17 #WTA #wtatennis #TeamSingapore #๐ŸŽพ
Catch our very own @stefanietan_ as she talks @RolandGarros on @FoxSportsAsia ~ Home of the Slams! ๐Ÿ‡ซ๐Ÿ‡ท๐ŸŽพ๐Ÿ† Stef has represented Singapore in many international tournaments, including the Youth Olympics, SEA Games and Fed Cup. She is also ranked on the WTA. We so need more role models like her. You go, girl! REPOST @stefanietan_ ใƒปใƒปใƒป French Open ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ Catch me on @foxsportsasia #stefanietan  #foxsportsasia  #sgtennis  #sgsports  #rolandgarros  #RG17  #WTA  #wtatennis  #TeamSingapore  #๐ŸŽพ
LAST NIGHT And Still ..!!!!!! The Unstoppable @angelaleemma
at the main event featuring our local girl Angela Lee VS Istella Nunes 
Lee retained her One Woman's Atomweight world championship!! ๐Ÿ†๐Ÿ†๐Ÿ†
.
Great fight !!
.
.
โ€ข
โ€ข
โ€ข
โ€ข
#ONEFightNight #ONEChampionship #singapore #MMA #WMMA #titlefight #theone 
#FloCombat #mixedmartialarts #grappling #BJJ #submission #submissiononly #submissiononlygrappling #MMAfans #LiveMMA #watchONE #Singapore #onesingapore #titlefight #mmfc #mmaphotography #fightclub #champion 
#visitsingapore #whatissingapore #yoursingapore #teamsingapore
LAST NIGHT And Still ..!!!!!! The Unstoppable @angelaleemma at the main event featuring our local girl Angela Lee VS Istella Nunes Lee retained her One Woman's Atomweight world championship!! ๐Ÿ†๐Ÿ†๐Ÿ† . Great fight !! . . โ€ข โ€ข โ€ข โ€ข #ONEFightNight  #ONEChampionship  #singapore  #MMA  #WMMA  #titlefight  #theone  #FloCombat  #mixedmartialarts  #grappling  #BJJ  #submission  #submissiononly  #submissiononlygrappling  #MMAfans  #LiveMMA  #watchONE  #Singapore  #onesingapore  #titlefight  #mmfc  #mmaphotography  #fightclub  #champion  #visitsingapore  #whatissingapore  #yoursingapore  #teamsingapore 
ONE championship was amazing and it was even more amazing with the people i was with. Thank you all for the amazing experience. Congrats to Tiffany, Amir and Angela!!! Angela Lee's fight was crazy. So happy they all won. #teamsingapore #angelaleevsistelanunes #wrestlingfederationofsingapore
Last weekend for Phase 2...Isit time passes very quicky or what?

Good morning Singapore!

#baotravelsoverseastoplayandwork #teamyaya #baolovescrazypeople #teamsingapore #baoreallypatternzuayguaybadminton #blessed
A sight to behold and One of the best eras in competitive bodybuilding, just look at the conditions and small tight waists of Kevin Levrone, Dorian Yates and Shawn Ray ๐Ÿค—
๐Ÿ”น
Photo by @tonydohertyoz
๐Ÿ”น
#NFFT #NFFTSG #NFFT.net #amazing #fitness #fitfam #amazing #bodybuilding #fitspo #sgfitness #sgfitfam #sgsports #sgcycling  #sgphysiques #crossfitsg #yogasingapore #sgfitfam #bodybuildingsg #powerliftingsg #sggym #sgfitnesshotties  #gymboxx #mmasg  #sgaesthetic #singaporeathletics #teamsingapore
A sight to behold and One of the best eras in competitive bodybuilding, just look at the conditions and small tight waists of Kevin Levrone, Dorian Yates and Shawn Ray ๐Ÿค— ๐Ÿ”น Photo by @tonydohertyoz ๐Ÿ”น #NFFT  #NFFTSG  #NFFT .net #amazing  #fitness  #fitfam  #amazing  #bodybuilding  #fitspo  #sgfitness  #sgfitfam  #sgsports  #sgcycling  #sgphysiques  #crossfitsg  #yogasingapore  #sgfitfam  #bodybuildingsg  #powerliftingsg  #sggym  #sgfitnesshotties  #gymboxx  #mmasg  #sgaesthetic  #singaporeathletics  #teamsingapore 
Bangga sey aku @dyn_norahim dpt 2nd place for first round... #teamsingapore
Bangga sey aku @dyn_norahim dpt 2nd place for first round... #teamsingapore 
GO ANGELA LEE! #teamsingapore
Open your minds to the bigger picture. They're all sisters outside the competition. We shouldn't be too consumed w the show's drama, okay? Focus on your faves & respect the others as well. ๐Ÿ˜Š #OnlyLoveNoHate people! โค๏ธ๏ธ #AsNTM5 #malaysiaontop #TeamMalaysia #shikingomez #TeamShikin #TeamAlicia #singaporeontop #TeamNametha #TeamSingapore #thailandontop #TeamDorothy #TeamThailand #indonesiaontop #TeamVeronika #teamtwns #TeamValerie #philippinesontop #TeamMaureen #TeamJennica #TeamPhilippines
Open your minds to the bigger picture. They're all sisters outside the competition. We shouldn't be too consumed w the show's drama, okay? Focus on your faves & respect the others as well. ๐Ÿ˜Š #OnlyLoveNoHate  people! โค๏ธ๏ธ #AsNTM5  #malaysiaontop  #TeamMalaysia  #shikingomez  #TeamShikin  #TeamAlicia  #singaporeontop  #TeamNametha  #TeamSingapore  #thailandontop  #TeamDorothy  #TeamThailand  #indonesiaontop  #TeamVeronika  #teamtwns  #TeamValerie  #philippinesontop  #TeamMaureen  #TeamJennica  #TeamPhilippines 
Last day of cooking by team Singapore!

Today: Risotto for lunch, Spaghetti Goreng for dinner by Chef Azyinomoto @kittytude 
2 days ago: 3 types egg sandwich + salad for lunch, Mapo toufu n veg for dinner by Chef @ellisontanyy 
ISIT WE CAN ALL COOK OR WHHHHHAAAATTTTT!!! Thank you team YAYA for this wonderful cooking experience together!โคโคโค #baotravelsoverseastoplayandwork #haocet #teamsingapore #teamyaya #baolovescrazypeople #thenecessarystage
๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป AND STILL... 8-0
#TEAMLEE
#TEAMSINGAPORE
@ANGELALEEMMA
๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป AND STILL... 8-0 #TEAMLEE  #TEAMSINGAPORE  @ANGELALEEMMA
One more sleep away! #onechampionship #wmma #strawweight #onefc #mma #teamsg #teamsingapore ๐Ÿ‡ธ๐Ÿ‡ฌ
One for the road. #war @angelaleemma !  Thanks @onechampionship for the invite. #teamsingapore #onechampionship #mma #asianmma #evolve #love
Thank you everyone for this trip y'all have made this trip so much betterโ˜บ๏ธ Let's train harder and smarter to get closer to our goals after this eye-opening and humbling experience as we face people from other countries with different standards๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ and all the best for those going World Youth and SEA games!
#AYAC2017 #celebrateathletics #teamsingapore
Thank you everyone for this trip y'all have made this trip so much betterโ˜บ๏ธ Let's train harder and smarter to get closer to our goals after this eye-opening and humbling experience as we face people from other countries with different standards๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ and all the best for those going World Youth and SEA games! #AYAC2017  #celebrateathletics  #teamsingapore 
#Repost @dorothyxmaureen (@get_repost)
ใƒปใƒปใƒป
BAD GIRLS | BLACK ร— #onlylovenohate #asntm5 
Bad Girls feat. the twin 'spy' ๐Ÿ˜‰ (Remember that time when Vero transferred into the BGR for a few days? Lol we love you @veronika.twns ๐Ÿ™ˆ) Who else misses them girls? These girls are iconic ya know. Am I right? ๐Ÿ˜

Keep rooting for our remaining original bad girl.. I mean strong girl! ๐Ÿ˜โค๏ธ #malaysiaontop #TeamMalaysia #TeamAlicia #TeamShikin #singaporeontop #TeamNametha #TeamSingapore #thailandontop #TeamDorothy #TeamThailand #indonesiaontop #TeamVeronika #teamtwns #TeamIndonesia
#Repost  @dorothyxmaureen (@get_repost) ใƒปใƒปใƒป BAD GIRLS | BLACK ร— #onlylovenohate  #asntm5  Bad Girls feat. the twin 'spy' ๐Ÿ˜‰ (Remember that time when Vero transferred into the BGR for a few days? Lol we love you @veronika.twns ๐Ÿ™ˆ) Who else misses them girls? These girls are iconic ya know. Am I right? ๐Ÿ˜ Keep rooting for our remaining original bad girl.. I mean strong girl! ๐Ÿ˜โค๏ธ #malaysiaontop  #TeamMalaysia  #TeamAlicia  #TeamShikin  #singaporeontop  #TeamNametha  #TeamSingapore  #thailandontop  #TeamDorothy  #TeamThailand  #indonesiaontop  #TeamVeronika  #teamtwns  #TeamIndonesia 
Presenting our WCBU 2017 Singapore National Womenโ€™s squad! ๐Ÿ‘ธ๐ŸผThey are looking forward to matching up against the best in the world, and are aiming to place top 10 at the World Championships. There are also plans to devour cheese and indulge in French wine. ๐Ÿง€๐Ÿฅ๐Ÿฅ–๐ŸทGet around them and show your support! ๐Ÿ‘๐Ÿผ #WCBU2017 #TeamSingapore #SGUltimate #teamSGWCBU #womeninultimate #playlikeagirl Coaches - Jason Lopez and Joshua Ringer
Presenting our WCBU 2017 Singapore National Womenโ€™s squad! ๐Ÿ‘ธ๐ŸผThey are looking forward to matching up against the best in the world, and are aiming to place top 10 at the World Championships. There are also plans to devour cheese and indulge in French wine. ๐Ÿง€๐Ÿฅ๐Ÿฅ–๐ŸทGet around them and show your support! ๐Ÿ‘๐Ÿผ #WCBU2017  #TeamSingapore  #SGUltimate  #teamSGWCBU  #womeninultimate  #playlikeagirl  Coaches - Jason Lopez and Joshua Ringer
Watching these on repeat and listening to my annoying instructions, I finally realise the mistakes for today's lesson! Obviously we have to cater to their skill level but we don't set the bar too low or too high. ---------- BUT WHAT A DAMN PRODUCTIVE MORNING! 
If u want to work on ur quick reflexes, catch flying shuttlecock. The little cockster had a good laugh when he smashed the shuttlecock to my face and chest.

Baseball is nth without a random cleaner uncle being the ball picker, so we had unlimited balls rolling in throughout batting. Hah!

Tennis was last and we were both running on low batt alr. Well that's what u get when u only had cereal in the morning. #homeschoollife #noexcusemomsingapore #oldworkhabits #nofreetrials #underthrees #TeamSingapore #tenniskids #exercisegonewrong @wongi.kagawa
Watching these on repeat and listening to my annoying instructions, I finally realise the mistakes for today's lesson! Obviously we have to cater to their skill level but we don't set the bar too low or too high. ---------- BUT WHAT A DAMN PRODUCTIVE MORNING! If u want to work on ur quick reflexes, catch flying shuttlecock. The little cockster had a good laugh when he smashed the shuttlecock to my face and chest. Baseball is nth without a random cleaner uncle being the ball picker, so we had unlimited balls rolling in throughout batting. Hah! Tennis was last and we were both running on low batt alr. Well that's what u get when u only had cereal in the morning. #homeschoollife  #noexcusemomsingapore  #oldworkhabits  #nofreetrials  #underthrees  #TeamSingapore  #tenniskids  #exercisegonewrong  @wongi.kagawa
Introducing our WCBU 2017 Singapore National Men's ๐Ÿƒ๐ŸฝLet's support and follow them through this exciting journey to France where they go up against USA and JAP on the big sandy world stage! ๐Ÿ

#WCBU2017 #TeamSingapore #SGUltimate #TeamSGWCBC
Introducing our WCBU 2017 Singapore National Men's ๐Ÿƒ๐ŸฝLet's support and follow them through this exciting journey to France where they go up against USA and JAP on the big sandy world stage! ๐Ÿ #WCBU2017  #TeamSingapore  #SGUltimate  #TeamSGWCBC 
Leaving SAIS - it is parting with my Singaporean counterparts that I will miss. These two Super women will be taking over my role for team Singapore. It's going to be great! #girlfriends #teamsingapore #sais #schoolmums #beautifulwomen #superwoman #kiasuparents
Bao's very EXPRESSIVE friends!!! WAHAHAHA...LUFF DIE ME!!!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #baotravelsoverseastoplayandwork #baoreallypatternzuayguaybadminton #teamsingapore #haocet #sushizanmai #aburitoro
Morning at Tsukiji! Hahaha... Thanks Yajito and @ellisontanyy for your art directing and videoing!โค #baotravelsoverseastoplayandwork #baoreallypatternzuayguaybadminton #teamsingapore #haocet
Successful orienteering training with the Youth team of Northbrooks Secondary School! #orienteeringsg #wodcolourtheworld #worldorienteeringday #colourtheworld #globaldevelopment #teamsingapore #representing