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Throwback to one of the better pulls of this training cycle. Winning this Asian Champ title is something really meaningful for me. Even though injury got the better of me, things could not be possible without MANY MANY of you guys. But i have to give special credits to 5 KEY players. Firstly, my Grandma who've just passed on. If not for her, alot of things wouldn't run so smoothly. Next, my girlfriend @jessjesswong who is my pillar of support, someone that has to endure me being quite crazy at times. Also, @wilsurn my mentor, always being so ready to listen to my distress and setting me in the right path when I'm going off track. Of course, without said, my assistant coach @fatty.traininglog who sacrificed SO SO SO much time for the athletes and I, you are one of a kind and you deserve way more credit than you were given. Lastly, @jasontsg for the program and always speaking positively to me when things are not going well. I am REALLY REALLY BLESSED. From the bottom of my heart i just want to say a big thank you to everyone who has made a difference, big or small. I'm sorry I couldn't do much in return, but I promise to keep striving and pushing hard and one day I can in turn make your life a little better. More updates will be up on my Youtube channel soon so stay tuned! ๐Ÿ˜‰
Throwback to one of the better pulls of this training cycle. Winning this Asian Champ title is something really meaningful for me. Even though injury got the better of me, things could not be possible without MANY MANY of you guys. But i have to give special credits to 5 KEY players. Firstly, my Grandma who've just passed on. If not for her, alot of things wouldn't run so smoothly. Next, my girlfriend @jessjesswong who is my pillar of support, someone that has to endure me being quite crazy at times. Also, @wilsurn my mentor, always being so ready to listen to my distress and setting me in the right path when I'm going off track. Of course, without said, my assistant coach @fatty.traininglog who sacrificed SO SO SO much time for the athletes and I, you are one of a kind and you deserve way more credit than you were given. Lastly, @jasontsg for the program and always speaking positively to me when things are not going well. I am REALLY REALLY BLESSED. From the bottom of my heart i just want to say a big thank you to everyone who has made a difference, big or small. I'm sorry I couldn't do much in return, but I promise to keep striving and pushing hard and one day I can in turn make your life a little better. More updates will be up on my Youtube channel soon so stay tuned! ๐Ÿ˜‰
#Repost @mingweirocks training ๐Ÿ ๐Ÿ kick โ—๐Ÿ‘Œ
ใƒปใƒปใƒป
Use the #taekwondo_alfat7 for a chance to be featured !!
#taekwondo#tkd#tkdboy #taekwondoboy #tkdkick #tkdlife#martialarts #martialartist #martialart#mma#karate #worldtaekwondofederation #taekwondowtf #wtftaekwondo #wtftkd #taekwondoallday #taekwondolife #tkdfight #club #Training#practice#mma#ufc
 #twist#teamsingapore#singapore
Country before self ๐Ÿ‡ธ๐Ÿ‡ฌ #pumasg #foreverfaster #teamsingapore #oneteamsg #singaporeathletics
2017 ๐Ÿ”š. Finally the end of the semester and back to training! Really hope the #bellcurve will help to **TWIST** my grades around ๐Ÿ˜… Many thanks to those who helped me this semester! ๐Ÿ™†๐Ÿปโ€โ™‚๏ธ Time for winter break! โ˜ƒ๏ธ #mw54 #taekwondo #tkd #twist #ntu #ntusg #psychology #psy #psych #teamsingapore #teamsg #singapore #sg #winter
#AsNTM alum around the world ๐ŸŒŽ @angiewatkinsss did we ever decide which bf takes better photos!? Or were we too busy shivering haha โ˜ƒ๏ธ #asntm3 #asntm4 #teamsingapore
#AsNTM  alum around the world ๐ŸŒŽ @angiewatkinsss did we ever decide which bf takes better photos!? Or were we too busy shivering haha โ˜ƒ๏ธ #asntm3  #asntm4  #teamsingapore 
Baru balik SG skejap dah rindu my baby bamboo @nadafitrih27_daa3, please dont be naughty naughty in Jakarta ok, i see you this coming 9th Dec ๐Ÿ˜˜โค๏ธ #teamsingapore #nadafitri #sambalbodo #rahilarashun
#teamsingapore ๐Ÿ‡ธ๐Ÿ‡ฌ @mediacorp_suria 
Repost from @iskandar_ismail78 @TopRankRepost #TopRankRepost Jangan lupa saksikan #rapsodi2017 ๐Ÿ˜Ž๐Ÿ‘ #mediacorpsuria  #singaporebrunei
Is everyone in? Usually behind the lenses, enjoying the moment of being captured together. Wonderful volunteer photographers who captured many poignant moments of our TeamSG athletes when minds triumphed over bodies, and of the human emotions of determination, courage, relief, disappointment and jubilation. Thank you guys for your hard work and support in bringing the stories of our sporting heroes to the public. 
#allforone #teamSingapore #teamnila #photographers #mapawards2017
Is everyone in? Usually behind the lenses, enjoying the moment of being captured together. Wonderful volunteer photographers who captured many poignant moments of our TeamSG athletes when minds triumphed over bodies, and of the human emotions of determination, courage, relief, disappointment and jubilation. Thank you guys for your hard work and support in bringing the stories of our sporting heroes to the public. #allforone  #teamSingapore  #teamnila  #photographers  #mapawards2017 
Great day for #teamsingapore :) half way there ๐Ÿ™Œ ๐Ÿ“ท: @adrianseetho
Great day for #teamsingapore  :) half way there ๐Ÿ™Œ ๐Ÿ“ท: @adrianseetho
Good luck Irwin and Team Singapore..
#asianmensnetballchampionship #teamsingapore
#myprecious1stborn #irwinshahamirul
Team Singapore enroute to the @asianmennetball championship ๐Ÿ‡ธ๐Ÿ‡ฌ #herewego #netball #mensnetball #travelinstyle #LacosteSG #mylacostepolo #asianmennetballchampionship #majulahsingapura #teamsingapore
All the best Paul and team Singapore who are traveling up to KL today for the Asian mensโ€™ netball championships 2018! #Netball #mens #teamsingapore #asianmensnetballchampionships2018 #blackandgold #scc #sccnetball #sccfalcons
Throwback to one of the better pulls of this training cycle. Winning this Asian Champ title is something really meaningful for me. Even though injury got the better of me, things could not be possible without MANY MANY of you guys. But i have to give special credits to 5 KEY players. Firstly, my Grandma who've just passed on. If not for her, alot of things wouldn't run so smoothly. Next, my girlfriend @jessjesswong who is my pillar of support, someone that has to endure me being quite crazy at times. Also, @wilsurn my mentor, always being so ready to listen to my distress and setting me in the right path when I'm going off track. Of course, without said, my assistant coach @fatty.traininglog who sacrificed SO SO SO much time for the athletes and I, you are one of a kind and you deserve way more credit than you were given. Lastly, @jasontsg for the program and always speaking positively to me when things are not going well. I am REALLY REALLY BLESSED. From the bottom of my heart i just want to say a big thank you to everyone who has made a difference, big or small. I'm sorry I couldn't do much in return, but I promise to keep striving and pushing hard and one day I can in turn make your life a little better. More updates will be up on my Youtube channel soon so stay tuned! ๐Ÿ˜‰
Throwback to one of the better pulls of this training cycle. Winning this Asian Champ title is something really meaningful for me. Even though injury got the better of me, things could not be possible without MANY MANY of you guys. But i have to give special credits to 5 KEY players. Firstly, my Grandma who've just passed on. If not for her, alot of things wouldn't run so smoothly. Next, my girlfriend @jessjesswong who is my pillar of support, someone that has to endure me being quite crazy at times. Also, @wilsurn my mentor, always being so ready to listen to my distress and setting me in the right path when I'm going off track. Of course, without said, my assistant coach @fatty.traininglog who sacrificed SO SO SO much time for the athletes and I, you are one of a kind and you deserve way more credit than you were given. Lastly, @jasontsg for the program and always speaking positively to me when things are not going well. I am REALLY REALLY BLESSED. From the bottom of my heart i just want to say a big thank you to everyone who has made a difference, big or small. I'm sorry I couldn't do much in return, but I promise to keep striving and pushing hard and one day I can in turn make your life a little better. More updates will be up on my Youtube channel soon so stay tuned! ๐Ÿ˜‰
What we like about what we do is that we are able to meet alot of people and help them heal and recover.
Today we had a great session with @dnlfrz ..relieving his lower back and hamstring before flying off on wednesday to represent #singapore in sepak takraw competiton. Go for it bro! ๐Ÿ’ช
What we like about what we do is that we are able to meet alot of people and help them heal and recover. Today we had a great session with @dnlfrz ..relieving his lower back and hamstring before flying off on wednesday to represent #singapore  in sepak takraw competiton. Go for it bro! ๐Ÿ’ช
have a good week ahead ๐Ÿค— #josephschooling
YOU CAN PREVENT THIS BY PAYING CLOSE ATTENTION TO YOUR BOOTS 
Former Liverpool and English star striker @themichaelowen is seen here twisting his knee and rupturing his ACL in the process. Excruciating to watch. Whilst there many other contributing factors to this happening, a key factor is a high shoe-surface interaction which causes the studs of the football boot to be stuck and unable to turn through and released from the grass surface. This causes a high amount of twisting force to be sustained by the knee, rupturing the ACL in the process. It is a very common lower limb injury mechanism in field sports.
โ€ข 
By paying close attention to the selection of boots in relation to the grass surface, such an injury could potentially be avoided. Indeed, research has shown that a lower shoe-surface interaction can reduce injury risk by 2.5 times. Perhaps @themichaelowen could have chosen another boot?
YOU CAN PREVENT THIS BY PAYING CLOSE ATTENTION TO YOUR BOOTS Former Liverpool and English star striker @themichaelowen is seen here twisting his knee and rupturing his ACL in the process. Excruciating to watch. Whilst there many other contributing factors to this happening, a key factor is a high shoe-surface interaction which causes the studs of the football boot to be stuck and unable to turn through and released from the grass surface. This causes a high amount of twisting force to be sustained by the knee, rupturing the ACL in the process. It is a very common lower limb injury mechanism in field sports. โ€ข By paying close attention to the selection of boots in relation to the grass surface, such an injury could potentially be avoided. Indeed, research has shown that a lower shoe-surface interaction can reduce injury risk by 2.5 times. Perhaps @themichaelowen could have chosen another boot?
What an exhausting & crazy weekend but totally worth it to see everyone enjoying themselves! 
Thank you all for making 10th Edition Jagsport Invitation Championship a success! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
Up next, Jagsport Year-End Party! ๐ŸŽ‰ 
#TeamJagsport #Jagsportไธ‡ๅฒ
๐Ÿ“ท: @airv888
What an exhausting & crazy weekend but totally worth it to see everyone enjoying themselves! Thank you all for making 10th Edition Jagsport Invitation Championship a success! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ Up next, Jagsport Year-End Party! ๐ŸŽ‰ #TeamJagsport  #Jagsportไธ‡ๅฒ  ๐Ÿ“ท: @airv888
#teamsg #teamsingapore turnout at @rednose_mini4wd_shop
#Repost @mingweirocks training ๐Ÿ ๐Ÿ kick โ—๐Ÿ‘Œ
ใƒปใƒปใƒป
Use the #taekwondo_alfat7 for a chance to be featured !!
#taekwondo#tkd#tkdboy #taekwondoboy #tkdkick #tkdlife#martialarts #martialartist #martialart#mma#karate #worldtaekwondofederation #taekwondowtf #wtftaekwondo #wtftkd #taekwondoallday #taekwondolife #tkdfight #club #Training#practice#mma#ufc
 #twist#teamsingapore#singapore
After 8 days of winter, it's finally a wrap for us. Not easy terrains, but I believe we conquered the challengers. Cheers ๐Ÿป

#zeetropeproductions #filminglife #travelfilmmaker #clubmed #clubmedtomamu #teamsingapore
[End of Day 3/Day 1.5 of QLD Championship] โ€ข 
This is probably the longest duration meet Iโ€™ve been to. We were there since 7.30am till 9.30pm (with an hour break inbetw). Our long day started at [Riccoโ€™s Cafe] for Breakfast; best time to use my Nutribullet insulated bag! 
I doubled up as an acting physiologist with Blood Lactate, had my kind of simple food for Lunch, sunburnt under the Super hot sun in the AM & chilly-cooling in the mid-afternoon till evening with occasional strong wind - that blew my recording sheet & 1 Lactate Lancet out the compound, and I had to walk one big round to retrieve it! >:( Another โ€œDay 1โ€ tomorrow, Go Swimmers! ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž And Goodnight. Looking forward to a nice cup of coffee tomorrow AM. Hee.
[End of Day 3/Day 1.5 of QLD Championship] โ€ข This is probably the longest duration meet Iโ€™ve been to. We were there since 7.30am till 9.30pm (with an hour break inbetw). Our long day started at [Riccoโ€™s Cafe] for Breakfast; best time to use my Nutribullet insulated bag! I doubled up as an acting physiologist with Blood Lactate, had my kind of simple food for Lunch, sunburnt under the Super hot sun in the AM & chilly-cooling in the mid-afternoon till evening with occasional strong wind - that blew my recording sheet & 1 Lactate Lancet out the compound, and I had to walk one big round to retrieve it! >:( Another โ€œDay 1โ€ tomorrow, Go Swimmers! ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž And Goodnight. Looking forward to a nice cup of coffee tomorrow AM. Hee.
My fixture for tomorrow match ๐Ÿ’ช๐Ÿ˜Š #asianyouthparagames2017 #parabadminton #teamsingapore
2017 ๐Ÿ”š. Finally the end of the semester and back to training! Really hope the #bellcurve will help to **TWIST** my grades around ๐Ÿ˜… Many thanks to those who helped me this semester! ๐Ÿ™†๐Ÿปโ€โ™‚๏ธ Time for winter break! โ˜ƒ๏ธ #mw54 #taekwondo #tkd #twist #ntu #ntusg #psychology #psy #psych #teamsingapore #teamsg #singapore #sg #winter
Love from @dollylo5757 at Jagsport Invitation Championship! โ™ฅ๏ธ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿœ
Thank you @namnamnoodlebar for the deliciousfood!
#TeamJagsport #Jagsportไธ‡ๅฒ #Jagsport #NamNam
[mission foods nations cup]
best event ive ever volunteered for.
โค๏ธall the players
๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ธ๐Ÿ‡ฟ
#teamkukis #teamhongkong #teamireland #teamsingapore #teammalaysia #teamswaziland
Always be a sailor! ๐Ÿ˜Ž Sending good vibes and good luck to our squad in Sanya! #youthworlds #yswcsanya #SailforSG #MakingWavesTogether
Zoukout 2K17 ended ๐Ÿ˜Š team Singapore haha ! #zoukoutsg #zoukout2017 #lifestyle #teamsingapore #teambodybuilding #manhunt @hainanesekid @kroos07 @bnwy93 @tintedspades_
Patient Care Center Fundraising Dinner 2017.  A privilege to attend an event organised by the healthcare and other related communities.  With Guest of Honour Dr Amy Khor, Senior Minister of State for Healthcare.  #cdcsingaporeteam #tantockseng  #tantocksenghospital #doctors #healthcare #teamsingapore #discoveryourtruth #chartyourpath #justbe #livekindly #mysingapore #yoursingapore #oursingapore
Dramatic snow on the last day in NYC. Blessed to meet such a great friend in @darrentangjiawei till next time, in Dallas ๐Ÿค˜#TeamSingapore #NYC #Proverbs356  #DiceKing
Team medal haul
#teamsingapore #powerliftingsg
2017 Asialink Conquers Asia
#teamsingapore
#yearend 
#christmasparty
#teamSingapore for Rapsodi 2017, โ€œFriends in Musicโ€ โค๏ธโค๏ธ #Repost @iskandar_ismail78 (@get_repost)
ใƒปใƒปใƒป
Jangan lupa saksikan #rapsodi ... ๐Ÿ˜Ž๐Ÿ‘#mediacorpsuria  #singaporebrunei
#ootd #teamsingapore Sporting Director, EPL style
Iโ€™m here and Iโ€™m ready!!.๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ’ช๐Ÿผ #stronger #imready #teamsingapore
We played. We celebrated.

#hellionssg
#teamsingapore
#singaporepaintball
#wpc2017
Thanks loyal friend loyal customer ๐Ÿ™๐Ÿ™๐Ÿ™ jaga orang tua dengan Usana Product mengatasi masalah tulang otot sendi nya ๐Ÿ‘๐Ÿ‘๐Ÿ‘ belum coba belum tahu ,,, coba lah Sekarang !!! Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way 
#supplement #usana #produkUSA #produkdoktermyron #produkdokterSains #produkpakarilmuwan #produkdokterimmunilogist #produkdoktermicrobiologist #hidupsehatbersamausana #nutritionalsyoucantrust #teamindo #teammalaysia #teamsingapore #unitedB #testimony #healthylifestyle #Usana #enzymedigestive #biomega #proflavanolc100 #fishoil #grapeseedextract #activecalcium #hidupsehatbersamausana #procosa #glucosamine #usanimals #probiotic #testimony #testimonials #teamindo #teammalaysia #teamsingapore 
Your Health Your Life Your Way *************************************
Contact :

WA. : 08126199316
Line : chell_iymah
Thanks loyal friend loyal customer ๐Ÿ™๐Ÿ™๐Ÿ™ jaga orang tua dengan Usana Product mengatasi masalah tulang otot sendi nya ๐Ÿ‘๐Ÿ‘๐Ÿ‘ belum coba belum tahu ,,, coba lah Sekarang !!! Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way #supplement  #usana  #produkUSA  #produkdoktermyron  #produkdokterSains  #produkpakarilmuwan  #produkdokterimmunilogist  #produkdoktermicrobiologist  #hidupsehatbersamausana  #nutritionalsyoucantrust  #teamindo  #teammalaysia  #teamsingapore  #unitedB  #testimony  #healthylifestyle  #Usana  #enzymedigestive  #biomega  #proflavanolc100  #fishoil  #grapeseedextract  #activecalcium  #hidupsehatbersamausana  #procosa  #glucosamine  #usanimals  #probiotic  #testimony  #testimonials  #teamindo  #teammalaysia  #teamsingapore  Your Health Your Life Your Way ************************************* Contact : WA. : 08126199316 Line : chell_iymah
Thanks for repeated order koko dari Bandung ๐Ÿ™๐Ÿ™๐Ÿ™ sehat selalu ya ๐Ÿ˜‡๐Ÿ™ Usana selalu menjadi makanan kesehatan bagi sel sel tubuh , sehingga Imun menjadi sangat baik ๐Ÿ‘๐Ÿ‘๐Ÿ‘ mari memperbarui & mempertingkat sel tubuh anda dan keluarga , dengan USANA nutrisi dari Pakar Ilmuwan 
HEalth by Scientist ๐Ÿ‘ฉโ€๐Ÿ”ฌ ๐Ÿ‘จโ€๐Ÿ”ฌ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way 
#supplement #usana #produkUSA #produkdoktermyron #produkdokterSains #produkpakarilmuwan #produkdokterimmunilogist #produkdoktermicrobiologist #hidupsehatbersamausana #nutritionalsyoucantrust #teamindo #teammalaysia #teamsingapore #unitedB #testimony #healthylifestyle #Usana #enzymedigestive #biomega #proflavanolc100 #fishoil #grapeseedextract #activecalcium #hidupsehatbersamausana #procosa #glucosamine #usanimals #probiotic #testimony #testimonials #teamindo #teammalaysia #teamsingapore 
Your Health Your Life Your Way **************************************
Contact :

WA. : 08126199316
Line : chell_iymah
Thanks for repeated order koko dari Bandung ๐Ÿ™๐Ÿ™๐Ÿ™ sehat selalu ya ๐Ÿ˜‡๐Ÿ™ Usana selalu menjadi makanan kesehatan bagi sel sel tubuh , sehingga Imun menjadi sangat baik ๐Ÿ‘๐Ÿ‘๐Ÿ‘ mari memperbarui & mempertingkat sel tubuh anda dan keluarga , dengan USANA nutrisi dari Pakar Ilmuwan HEalth by Scientist ๐Ÿ‘ฉโ€๐Ÿ”ฌ ๐Ÿ‘จโ€๐Ÿ”ฌ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way #supplement  #usana  #produkUSA  #produkdoktermyron  #produkdokterSains  #produkpakarilmuwan  #produkdokterimmunilogist  #produkdoktermicrobiologist  #hidupsehatbersamausana  #nutritionalsyoucantrust  #teamindo  #teammalaysia  #teamsingapore  #unitedB  #testimony  #healthylifestyle  #Usana  #enzymedigestive  #biomega  #proflavanolc100  #fishoil  #grapeseedextract  #activecalcium  #hidupsehatbersamausana  #procosa  #glucosamine  #usanimals  #probiotic  #testimony  #testimonials  #teamindo  #teammalaysia  #teamsingapore  Your Health Your Life Your Way ************************************** Contact : WA. : 08126199316 Line : chell_iymah
Anak jadi Pintar ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Usanimals salah satu pilihan orang tua ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way 
#supplement #usana #produkUSA #produkdoktermyron #produkdokterSains #produkpakarilmuwan #produkdokterimmunilogist #produkdoktermicrobiologist #hidupsehatbersamausana #nutritionalsyoucantrust #teamindo #teammalaysia #teamsingapore #unitedB #testimony #healthylifestyle #Usana #enzymedigestive #biomega #proflavanolc100 #fishoil #grapeseedextract #activecalcium #hidupsehatbersamausana #procosa #glucosamine #usanimals #probiotic #testimony #testimonials #teamindo #teammalaysia #teamsingapore 
Your Health Your Life Your Way *************************************
Contact :

WA. : 08126199316
Line : chell_iymah

Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way 
#supplement #usana #produkUSA #produkdoktermyron #produkdokterSains #produkpakarilmuwan #produkdokterimmunilogist #produkdoktermicrobiologist #hidupsehatbersamausana #nutritionalsyoucantrust #teamindo #teammalaysia #teamsingapore #unitedB #testimony #healthylifestyle #Usana #enzymedigestive #biomega #proflavanolc100 #fishoil #grapeseedextract #activecalcium #hidupsehatbersamausana #procosa #glucosamine #usanimals #probiotic #testimony #testimonials #teamindo #teammalaysia #teamsingapore 
Your Health Your Life Your Way ***********************************************************
Contact :

WA. : 08126199316
Line : chell_iymah
Anak jadi Pintar ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Usanimals salah satu pilihan orang tua ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way #supplement  #usana  #produkUSA  #produkdoktermyron  #produkdokterSains  #produkpakarilmuwan  #produkdokterimmunilogist  #produkdoktermicrobiologist  #hidupsehatbersamausana  #nutritionalsyoucantrust  #teamindo  #teammalaysia  #teamsingapore  #unitedB  #testimony  #healthylifestyle  #Usana  #enzymedigestive  #biomega  #proflavanolc100  #fishoil  #grapeseedextract  #activecalcium  #hidupsehatbersamausana  #procosa  #glucosamine  #usanimals  #probiotic  #testimony  #testimonials  #teamindo  #teammalaysia  #teamsingapore  Your Health Your Life Your Way ************************************* Contact : WA. : 08126199316 Line : chell_iymah Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way #supplement  #usana  #produkUSA  #produkdoktermyron  #produkdokterSains  #produkpakarilmuwan  #produkdokterimmunilogist  #produkdoktermicrobiologist  #hidupsehatbersamausana  #nutritionalsyoucantrust  #teamindo  #teammalaysia  #teamsingapore  #unitedB  #testimony  #healthylifestyle  #Usana  #enzymedigestive  #biomega  #proflavanolc100  #fishoil  #grapeseedextract  #activecalcium  #hidupsehatbersamausana  #procosa  #glucosamine  #usanimals  #probiotic  #testimony  #testimonials  #teamindo  #teammalaysia  #teamsingapore  Your Health Your Life Your Way *********************************************************** Contact : WA. : 08126199316 Line : chell_iymah
Thx for trusting us @usana_health_life_way 
Peduli kesehatan dan daya tahan tubuh anak dengan nutrisi lengkap di dalam sebotol Usanimals Usana ๐Ÿ‘๐Ÿ‘๐Ÿ‘ mengatasi masalah selera makan , daya tahan tubuh yg lemah , flu batuk , alergi , DHA , kesehatan tulang, otot, mata , kurangnya konsumsi sayur-buah , dll 
Dengan rasa dan warna alami tanpa pemanis dan pewarna buatan , sehingga orang tua juga tidak kwatir akan pemberian Vitamin dalam waktu panjang kepada si buah hati โค๏ธโค๏ธโค๏ธ Anak sehat , Kita bahagia โค๏ธ๐Ÿ‘ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way 
#supplement #usana #produkUSA #produkdoktermyron #produkdokterSains #produkpakarilmuwan #produkdokterimmunilogist #produkdoktermicrobiologist #hidupsehatbersamausana #nutritionalsyoucantrust #teamindo #teammalaysia #teamsingapore #unitedB #testimony #healthylifestyle #Usana #enzymedigestive #biomega #proflavanolc100 #fishoil #grapeseedextract #activecalcium #hidupsehatbersamausana #procosa #glucosamine #usanimals #probiotic #testimony #testimonials #teamindo #teammalaysia #teamsingapore 
Your Health Your Life Your Way ***********************************************************
Contact :

WA. : 08126199316
Line : chell_iymah
Thx for trusting us @usana_health_life_way Peduli kesehatan dan daya tahan tubuh anak dengan nutrisi lengkap di dalam sebotol Usanimals Usana ๐Ÿ‘๐Ÿ‘๐Ÿ‘ mengatasi masalah selera makan , daya tahan tubuh yg lemah , flu batuk , alergi , DHA , kesehatan tulang, otot, mata , kurangnya konsumsi sayur-buah , dll Dengan rasa dan warna alami tanpa pemanis dan pewarna buatan , sehingga orang tua juga tidak kwatir akan pemberian Vitamin dalam waktu panjang kepada si buah hati โค๏ธโค๏ธโค๏ธ Anak sehat , Kita bahagia โค๏ธ๐Ÿ‘ Thanks selalu jadi pelanggan setia kami @usana_health_life_way @usana_health_life_way #supplement  #usana  #produkUSA  #produkdoktermyron  #produkdokterSains  #produkpakarilmuwan  #produkdokterimmunilogist  #produkdoktermicrobiologist  #hidupsehatbersamausana  #nutritionalsyoucantrust  #teamindo  #teammalaysia  #teamsingapore  #unitedB  #testimony  #healthylifestyle  #Usana  #enzymedigestive  #biomega  #proflavanolc100  #fishoil  #grapeseedextract  #activecalcium  #hidupsehatbersamausana  #procosa  #glucosamine  #usanimals  #probiotic  #testimony  #testimonials  #teamindo  #teammalaysia  #teamsingapore  Your Health Your Life Your Way *********************************************************** Contact : WA. : 08126199316 Line : chell_iymah
Congratulations to @baizuralf for your 100th cap! 
Yay..!!
#missionfoodsnc17 #ilovenetball #netball #netballers #teamsingapore #iamkhloey
i actually miss the olympics ๐Ÿ†๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿคฝ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #josephschooling
i actually miss the olympics ๐Ÿ†๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿคฝ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #josephschooling 
For our customers we go the extra mile #happybirthday #teamsingapore
#teamsingapore ๐Ÿ‡ธ๐Ÿ‡ฌ @mediacorp_suria 
Repost from @iskandar_ismail78 @TopRankRepost #TopRankRepost Jangan lupa saksikan #rapsodi2017 ๐Ÿ˜Ž๐Ÿ‘ #mediacorpsuria  #singaporebrunei
#CoachbyMARC ๐ŸŒŸ
237.5kg Deadlift, Asian record.
This pull was for the Total World record at 588kg and most importantly, for the win!! Going up against the opponent that trashed me at worlds by 32.5kg was definitely scary. My promise to my late grandmother was probably the fuel for the win. I told her that I was going to win and retain my Asian Champโ€™s title. 
Calves cramped on the way down and fortunately I managed to make it look convincing enough.
This win definitely couldnโ€™t happen without the brilliant decisions and plans of my 2 coaches. Thank you!
#CoachbyMARC  ๐ŸŒŸ 237.5kg Deadlift, Asian record. This pull was for the Total World record at 588kg and most importantly, for the win!! Going up against the opponent that trashed me at worlds by 32.5kg was definitely scary. My promise to my late grandmother was probably the fuel for the win. I told her that I was going to win and retain my Asian Champโ€™s title. Calves cramped on the way down and fortunately I managed to make it look convincing enough. This win definitely couldnโ€™t happen without the brilliant decisions and plans of my 2 coaches. Thank you!
Our youth sailors are ready for the 47th Youth Worlds in Sanya!โ›ต๏ธ๐Ÿ‡จ๐Ÿ‡ณ #youthworlds #SailforSG #MakingWavesTogether
Making Waves Together (3/3)

One of the videos we produced for the recent SEA Games event for Singapore Sailing Federation. 
Watch all the videos at www.vicinity.studio
Making Waves Together (3/3) One of the videos we produced for the recent SEA Games event for Singapore Sailing Federation. Watch all the videos at www.vicinity.studio
Country before self ๐Ÿ‡ธ๐Ÿ‡ฌ #pumasg #foreverfaster #teamsingapore #oneteamsg #singaporeathletics
#AsNTM alum around the world ๐ŸŒŽ @angiewatkinsss did we ever decide which bf takes better photos!? Or were we too busy shivering haha โ˜ƒ๏ธ #asntm3 #asntm4 #teamsingapore
#AsNTM  alum around the world ๐ŸŒŽ @angiewatkinsss did we ever decide which bf takes better photos!? Or were we too busy shivering haha โ˜ƒ๏ธ #asntm3  #asntm4  #teamsingapore 
SG squad ๐Ÿ™ˆโค #teamsingapore #rooftopbar #bestview #gardensbythebay #supertree #marinabay #singaporeflyer @cyprien.benefice best photograph
Yes, I love my Nasi Lemak, but letโ€™s be real, it came from ๐Ÿ‡ฒ๐Ÿ‡พ My wanderlust has always kept me roaming - a nomadic existence I never want to come to an end. But these past months have gotten me really attached to this place. Home will always be where the heart is. Where mum and dad are, where my wonderful friends are. Itโ€™s been one hell of an adventure Singapore, and Iโ€™m going to miss all my beautiful baby angels. Especially my ride-or-die, would-bury-dead-bodies-for-yous @napxxz @theoctoberscent @limenyang #TeamSingapore #SingaporeanAndProud
Yes, I love my Nasi Lemak, but letโ€™s be real, it came from ๐Ÿ‡ฒ๐Ÿ‡พ My wanderlust has always kept me roaming - a nomadic existence I never want to come to an end. But these past months have gotten me really attached to this place. Home will always be where the heart is. Where mum and dad are, where my wonderful friends are. Itโ€™s been one hell of an adventure Singapore, and Iโ€™m going to miss all my beautiful baby angels. Especially my ride-or-die, would-bury-dead-bodies-for-yous @napxxz @theoctoberscent @limenyang #TeamSingapore  #SingaporeanAndProud 
Lost out to a better opponent yesterday. Itโ€™s frustrating knowing I couldโ€™ve played better but thatโ€™s the life of an athlete and credit to my opponent who put me under a lot of pressure. Iโ€™ve definitely learnt quite a bit from the experience and Iโ€™m looking forward to next year! Thanks to the Association for the local spot in this tournament, letโ€™s keep the sport growing with more events like this! Thanks also to @dollylo5757 and @runsohfast for the support! 
Now for some time off to recover from my injuries and get ready for next year! 
#teamsingapore #oneteamsg #singaporeopen #singaporesquash #teamgatoradesg
Lost out to a better opponent yesterday. Itโ€™s frustrating knowing I couldโ€™ve played better but thatโ€™s the life of an athlete and credit to my opponent who put me under a lot of pressure. Iโ€™ve definitely learnt quite a bit from the experience and Iโ€™m looking forward to next year! Thanks to the Association for the local spot in this tournament, letโ€™s keep the sport growing with more events like this! Thanks also to @dollylo5757 and @runsohfast for the support! Now for some time off to recover from my injuries and get ready for next year! #teamsingapore  #oneteamsg  #singaporeopen  #singaporesquash  #teamgatoradesg 
Itโ€™s Friday but our 470 sailors are still putting in the work ๐Ÿ’ช๐Ÿป It's what you do in the off season that shows in competition! Keep it up guys! @smallbutkickass @_cchheerryyll @_xavierng_ @danieliantoh #SailforSG #470 #FridayFeeling #Friyay
Itโ€™s Friday but our 470 sailors are still putting in the work ๐Ÿ’ช๐Ÿป It's what you do in the off season that shows in competition! Keep it up guys! @smallbutkickass @_cchheerryyll @_xavierng_ @danieliantoh #SailforSG  #470  #FridayFeeling  #Friyay 
Meet Singapore's first Winter Olympian - speed skater Cheyenne Goh. The 18-year-old is headed to #Pyeongchang2018 after earning enough points to make it to top 36 in the world last month. Find out more about Cheyenne on channelnewsasia.com. (๐Ÿ“ท: Justin Ong, Tony Chung) #TeamSingapore
Meet Singapore's first Winter Olympian - speed skater Cheyenne Goh. The 18-year-old is headed to #Pyeongchang2018  after earning enough points to make it to top 36 in the world last month. Find out more about Cheyenne on channelnewsasia.com. (๐Ÿ“ท: Justin Ong, Tony Chung) #TeamSingapore 
sorry for not posting yesterday but throwback to national day!!! ๐Ÿ‡ธ๐Ÿ‡ฌ๐ŸŽ‰๐ŸŽˆ #josephschooling
sorry for not posting yesterday but throwback to national day!!! ๐Ÿ‡ธ๐Ÿ‡ฌ๐ŸŽ‰๐ŸŽˆ #josephschooling 
Day 1 - What is sleep? ๐Ÿคชโ˜•๏ธ โ€ข 
It has been two years since the memorable flood, SFG1 at @qldkettlebells. I would love to revisit Piersโ€™ or even train there! But schedule may not allow :( Anyway, itโ€™s good to be back! 
Touched down at almost 1am, home at 3am. Slept at 3.45am, Woke up at 7am, Training at 8.30am ๐Ÿ‘๐Ÿป Looking forward to my training, perhaps in the afternoon ;) Day 1 has begun! Here weeee go ๐Ÿ˜Žโ˜€๏ธ [7-12 Trng, 9-12 Comp, 13-23 Trng]
Day 1 - What is sleep? ๐Ÿคชโ˜•๏ธ โ€ข It has been two years since the memorable flood, SFG1 at @qldkettlebells. I would love to revisit Piersโ€™ or even train there! But schedule may not allow :( Anyway, itโ€™s good to be back! Touched down at almost 1am, home at 3am. Slept at 3.45am, Woke up at 7am, Training at 8.30am ๐Ÿ‘๐Ÿป Looking forward to my training, perhaps in the afternoon ;) Day 1 has begun! Here weeee go ๐Ÿ˜Žโ˜€๏ธ [7-12 Trng, 9-12 Comp, 13-23 Trng]
International Spotlight ft. @nfftsg! Check out their great selection of Syntrax Matrix and Goliath! โ€ขโ€ขโ€ข
PREORDER NOW at Special Price: SYNTRAX Matrix 5.0 5Lb Trio Packs and get the awesome looking Aerobottle USA FREE - http://bit.ly/2yKoTrW
โ€ข
#fitspo #sgfitness #fitfam #sgsports #wls #sgcycling #physiques #crossfitsg #yogasingapore #bodybuilding #vsg #powerlifting #gym  #aesthetic #crossfit #fitness #singaporeathletics #teamsingapore #rny #syntrax #matrix
International Spotlight ft. @nfftsg! Check out their great selection of Syntrax Matrix and Goliath! โ€ขโ€ขโ€ข PREORDER NOW at Special Price: SYNTRAX Matrix 5.0 5Lb Trio Packs and get the awesome looking Aerobottle USA FREE - http://bit.ly/2yKoTrW โ€ข #fitspo  #sgfitness  #fitfam  #sgsports  #wls  #sgcycling  #physiques  #crossfitsg  #yogasingapore  #bodybuilding  #vsg  #powerlifting  #gym  #aesthetic  #crossfit  #fitness  #singaporeathletics  #teamsingapore  #rny  #syntrax  #matrix